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# Best Electric Standing Desks & TV Lifts Company, Australia
The best Australian made electric standing desks and TV lifts.
## Posts
### [Maximizing Health Benefits: The Ultimate Standing Desk Setup Guide](https://ergomotion.com.au/standing-desk-blog/maximizing-health-benefits-the-ultimate-standing-desk-setup-guide/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
In today’s fast-paced, technology-driven world, the paradigm of work has shifted dramatically. Long hours of sitting at a desk have become the norm, but recent health studies have revealed the negative impacts of prolonged sitting on our health. Enter the [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") – a solution that promises to combat the health risks associated with a sedentary lifestyle and revolutionize the workspace.
An increasing number of office workers are discovering the [health benefits of electric stand up desks](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-worth-it-health-benefits/ "health benefits of a standing desk"). There is compelling evidence to suggest that using a standing desk can alleviate back pain, reduce the risk of heart disease, and even boost productivity. If you’re considering upgrading your workspace, a standing desk is an investment that pays dividends for your health and career.
Before you dive into purchasing a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/), it’s crucial to plan your workstation meticulously. Standing desks are typically more compact than traditional desks, so optimizing your space is key. Here are a few essentials to consider when [setting up your standing](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/) desk:
– Laptop: A laptop is indispensable for a standing desk setup. Choose one that is compact yet powerful.
– Laptop Stand: To prevent eye strain, ensure your eyes are level with the middle of your laptop screen. A laptop stand can help achieve this.
– External Monitor: Depending on your laptop’s screen size, an external monitor can provide additional screen [real estate](https://ergomotion.com.au/standing-desk-blog/white-collar-hiring-declines-real-estate-and-energy-sectors-thrive-in-india/).
– Audio Equipment: Don’t compromise on sound quality. Invest in a good set of computer speakers for clear audio during online meetings or while listening to music.
– Desk Lamp: Good lighting is [essential for reducing eye strain and maintaining productivity](https://ergomotion.com.au/standing-desk-blog/top-5-essential-items-for-remote-workers-comfort-and-productivity/).
If you’re a minimalist at heart, you might appreciate a simple yet functional setup. An ultra-thin laptop like Apple’s MacBook Air, paired with a portable and [ergonomic laptop stand](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-ergonomic-standing-desks-and-office-solutions/) like the Soundance model, can create a sleek and minimalist workstation.
For those who love their tech gadgets and require ample space, choose an electric height adjustable standing desk with an extra-large tabletop from Autonomous. Pair it with powerful hardware like the Microsoft Surface Pro and a high-resolution monitor such as the Monoprice MP 35″ Zero-G Curved Ultrawide UWQHD Gaming Monitor. Don’t forget to add audiophile-quality computer speakers like Edifier’s S2000MKIII Powered Bluetooth Bookshelf Speakers for an immersive audio experience.
If you’re constantly on the move and need to [create an impromptu workspace](https://ergomotion.com.au/standing-desk-blog/creating-a-comfortable-and-efficient-home-workspace/) wherever you go, consider the Portable Height Adjustable Standing Desk. It’s versatile and can be set up on any surface. Pair it with a lightweight yet powerful laptop like Dell’s XPS9360 and a durable Logitech mouse for a portable workstation.
Choosing the best sit stand desk is not just about aesthetics or convenience; it’s about investing in your [health and productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/). So, if you’re ready to take your workspace to new heights, consider making the switch to a standing desk today.
Remember, it’s not just about [standing all day but alternating between sitting](https://ergomotion.com.au/standing-desk-blog/why-you-should-buy-an-electric-sit-stand-desk-from-ergomotion-in-australia/) and standing. Experts [recommend starting with 20-minute intervals of standing](https://ergomotion.com.au/standing-desk-blog/buzzfeed-editor-highly-recommends-flexispot-comhar-eg8-standing-desk/) and gradually increasing it as your body adapts.
Whether you’re working from home, at an office, or on the go, the right standing desk setup can make a world of difference to your work life and health. So why wait? [Explore the variety of standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") available in the market today and start reaping the benefits of this revolutionary piece of office furniture.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Height-Adjustable Desks: Boosting Productivity and Promoting Well-Being](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
In the contemporary workspace, the quest for achieving a blend of comfort and productivity is paramount. A key ingredient that can significantly transform your work area is a height-adjustable desk. This type of desk, also known as an adjustable desk, offers you the liberty to adjust the height to suit your needs, fostering optimal ergonomics and overall wellness. This article will delve into the concept of a height-adjustable desk, its importance, and introduce the Motions Series Standing Desk as an exemplar of [style and functionality in the realm of adjustable desks](https://ergomotion.com.au/standing-desk-blog/mastering-desk-lamp-selection-size-style-and-eye-comfort/).
The [height-adjustable desk, as the term implies, is a desk](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) with a flexible height feature. Unlike conventional [desks with a fixed height](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desk-used-in-central-tafe-wa/), these adjustable desks allow you to alter the work surface to align with your preferred sitting or standing posture. This flexibility enables you to find the perfect ergonomic setup tailored to your body and work style, [enhancing comfort and productivity](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/).
The primary reason to consider investing in a height-adjustable [desk is its potential to facilitate customized ergonomics](https://ergomotion.com.au/ergonomic-desk/). We all have unique body structures and preferences, and a desk that’s too high or too low can lead to discomfort and strain. With an [adjustable desk](https://ergomotion.com.au/standing-desk-blog/enhance-workplace-wellbeing-with-adjustable-height-standing-desks/), you can conveniently find the perfect height that encourages correct posture, minimizes the risk of musculoskeletal issues, and fosters a more comfortable work experience.
Sitting for extended durations has been associated with several health problems, including poor posture, a higher risk of chronic illnesses, and even reduced life expectancy. Conversely, standing for long periods can also result in fatigue and discomfort. A height-adjustable desk offers a solution by allowing you to alternate between [sitting and standing](https://ergomotion.com.au/standing-desk-blog/paper-at-the-national-conference-of-the-human-factors-and-ergonomics-society-of-australia-highlights/) throughout the day. This movement stimulates blood circulation, mitigates the adverse effects of sedentary behavior, and enhances your overall health and well-being.
A height-adjustable [desk isn’t just about physical](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/) benefits; it also positively influences your mental wellness and productivity. The freedom to [adjust your desk’s height](https://ergomotion.com.au/standing-desk-blog/ergomotion-develops-electric-height-adjustable-desks-for-melbourne-hospital/) lets you find the position that keeps you most engaged and focused. The ability to switch between [sitting and standing](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) can invigorate energy levels, heighten alertness, and ward off the afternoon slump. This results in improved productivity and a heightened ability to handle tasks with clarity and efficiency.
Another [benefit of a height-adjustable desk](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/) is its versatility. Different tasks might necessitate different working positions. For instance, you might favor [sitting when working](https://ergomotion.com.au/standing-desk-blog/finding-ways-of-working-to-ensure-we-sit-less/) on detailed tasks that require concentration and standing when interacting with colleagues or during brainstorming sessions. The adjustable feature of these [desks lets you seamlessly transition between various postures,](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/) catering to your specific needs and preferences throughout the workday.
When it comes to [height-adjustable desks,](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-skyrocket-reaching-24-5b-by-2028/) the Motions Series Standing Desk stands out for its style and functionality. This exemplary desk merges sleek design, smooth height adjustments, and customizable features to offer you the [ultimate ergonomic experience](https://ergomotion.com.au/standing-desk-blog/top-affordable-gaming-desks-for-an-ultimate-gaming-experience/). With the Motions Series Standing Desk, you can smoothly transition between sitting and standing, reaping the benefits of a versatile workstation that enhances both your productivity and workspace aesthetics.
Investing in a height-adjustable desk is a wise decision for creating a comfortable and [productive work](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) environment. The ability to customize the desk’s [height enables optimal ergonomics](https://ergomotion.com.au/standing-desk-blog/up-and-at-em-7-signs-you-should-invest-in-an-ergonomic-height-adjustable-desk/) that encourage good posture, alleviate discomfort, and enhance overall well-being. By incorporating movement into your work routine, you can counteract the negative effects of sedentary behavior and [boost both your physical and mental health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/). When it comes to choosing the best sit [stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/), the Motiondesk Series Standing Desk offers a blend of style, functionality, and versatility that will transform your workspace into an ergonomic sanctuary.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Top 10 FAQ about Standing Desks or Sit Stand Desks Australia](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/)
**Published:** November 2, 2023
**Author:** Guy
**Content:**
#### 1. What is a [sit stand desk](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/ "how long should you stand at a Sit Stand desk") or standing desk, and how does it work?
A sit stand desk is a type of desk that allows you to work while sitting and standing all day. It’s designed to promote better posture and reduce the negative effects of prolonged sitting. Standing desks are adjustable, allowing you to switch between [sitting and standing](https://ergomotion.com.au/) positions.
#### 2. What are the benefits of using a standing desk?
Using a [standing desk can improve posture,](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) reduce the risk of certain health issues like obesity and cardiovascular disease, alleviate back pain, increase energy levels, and potentially boost productivity and focus.
#### 3. Are there any drawbacks to using a standing desk?
Standing for extended periods can lead to fatigue and discomfort, particularly in the lower back and feet. It’s [important to find a balance between sitting and standing](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/) to avoid potential issues.
#### 4. How do I transition to using a standing desk?
Start by gradually increasing the amount of time you spend [standing each day](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/). Use an [anti-fatigue mat](https://ergomotion.com.au/standing-desk-blog/uncover-the-benefits-of-anti-fatigue-mats-for-long-standing-entrepreneurs/) for comfort, wear supportive shoes, and ensure your monitor and keyboard are at the right height to maintain good posture.
#### 5. Can I use a sit stand up desk all day?
No, it’s not [recommended to stand](https://ergomotion.com.au/standing-desk-blog/buzzfeed-editor-highly-recommends-flexispot-comhar-eg8-standing-desk/) all day. Alternate between [sitting and standing](https://ergomotion.com.au/standing-desk-blog/what-is-the-ideal-sit-stand-desk-height-for-me/) every 30-60 minutes. Listen to your body, and find a balance that works for you.
#### 6. What features should I look for in a standing desk?
Look for [adjustable height settings,](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-to-soar-reaching-5-55b-by-2030/) stable construction, sufficient workspace, and cable management options. Most modern sit stand desks also offer electric adjustments for convenience.
#### 7. Are sit stand desks suitable for everyone?
While standing desks have benefits, they may not be suitable for individuals with certain health conditions. Consult a healthcare professional if you have concerns about using a [standing desk](https://ergomotion.com.au/), especially if you have issues related to circulation, joint problems, or musculoskeletal disorders.
#### 8. Can I convert my existing desk into a standing desk?
Yes, there are various options available, such as [desk converters](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-converters-market-set-for-major-growth-2023-2029/) or risers that can be placed on top of your existing desk. These allow you to alternate between sitting and [standing without replacing your entire desk](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/).
#### 9. How do I set up an ergonomic workspace with a sit stand up desk?
Ensure that your monitor is at eye level, your elbows are at a 90-degree angle, and your wrists are straight while typing. Use an anti-fatigue mat and comfortable footwear to reduce strain on your feet.
#### 10. Are there any studies supporting the benefits of standing desks?
Yes, there are studies that suggest standing desks can have positive effects on health and productivity. However, the [key is finding a balance](https://ergomotion.com.au/standing-desk-blog/balancing-coffee-consumption-the-key-to-unlocking-health-benefits/) between sitting and standing, as excessive standing can also have its own set of problems. It’s important to listen to your body and make adjustments accordingly.
Remember that individual experiences with [standing desks](https://ergomotion.com.au/standing-desk-blog/do-standing-desks-help-with-back-pain-and-posture/ "standing desks help posture") may vary, so it’s important to find what works best for you and your specific needs.
[Contact Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss our [range of electric height adjustable sit stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). We only specialize in electric standing desks in Australia and have a sit stand desk to suit everyone.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How long should you stand at your sit-stand desk?](https://ergomotion.com.au/standing-desk-blog/how-long-should-you-stand-sit-stand-desk/)
**Published:** June 23, 2020
**Author:** Guy
**Content:**
To sit or not to sit… that is the question.
It’s one of the those eternal debates in ergonomics circles, whether it’s better to sit or stand:
- [**Standing can improve your health**](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/), reducing heart disease, keep you active throughout the day and **[helping you stay alert](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/)**
- Sitting is more comfortable, and it reduces the risk of issues like **[varicose veins](https://www.hopkinsmedicine.org/health/conditions-and-diseases/varicose-veins#:~:text=When%20the%20valves%20become%20weakened,stretch%20from%20the%20increased%20pressure.)** and muscle pain
There’s been a lot of buzz around this question recently – especially with so many people suddenly shifting to working from home and triggering a run on standing desks.
Here’s our take: instead of going all-in on sitting or standing, it’s best to alternate between the two, consistently throughout your day.
Make the most of your brand new **[electric sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/)** – read on to learn how sitting and standing work together to look after your health!
## How long should you stand at an electric standing desk?
Okay, so you know that it’s a good idea to alternate between sitting and standing. But how long should you spend in either mode?
At the beginning, for every 1 to 2 hours you spend sitting, you should ideally be spending at least 1 hour standing, alternating between sitting and standing roughly every 30 minutes.
Once you’ve gotten into the habit however, you can start shifting the sitting-standing ratio until it’s 50:50, with half of your time spent on your feet and the other half in your comfy, ergonomic office chair.
That means switching every 30 minutes to an hour, working your way up towards an even split between the two.
If you want to **[get most out of your electric standing desk](https://ergomotion.com.au/standing-desk-blog/how-to-get-the-most-out-of-electric-standing-desk/)**, then you have to plan how often you should alternate sitting and standing. After all, standing for prolonged periods of hours is also bad for you… just in different ways.
## The risks of standing for too long
We’ve talked about the hazards of spending too much time seated and inactive. You probably already know these risks – that’s why you’re here, after all.
What you may not have known is that standing for too long comes with its own risks too!
One common question that users of electric standing desks like to ask is, “is it ok to stand all day?” – to which the answer is “no!”
Sitting is the new smoking, true – however, spending all day standing isn’t much of an alternative, and can end up putting your health at risk thanks to other conditions such as…
### Increased muscle tension
There’s no doubt in saying that standing desks can cause great benefits in your health.
However, *too much* standing can cause discomfort and pain in your lower back, legs, and feet.
You might find it so painful and tiring to stand for prolonged hours that you have to default back to sitting!
Many first-timers experience tension as a result of spending all day on their feet. In particular, they carry a lot of tension in their legs, feet and in their lower back.
It makes sense – you’re using these muscles a lot more than you normally do. If they aren’t used to it, then of course they’re going to feel quite uncomfortable!
And that in turn can lead to issues like tension, strain and even muscle cramps.
### Increases the risk of heart disease
Spending more time on your feet can reduce your risk of heart disease
Overdo it however, and it loops all the way back around!
Studies show that prolonged standing can cause the blood to accumulate in the legs, putting pressure in the veins affecting circulation. As a result, blood may not be able to move as efficiently from your legs up to your heart.
Over time, this can lead to a range of heart conditions.
### Varicose veins
Blood accumulating in your leg veins doesn’t just cause strain and affect circulation – it also stretches the veins.
This in turn causes varicose veins. Your vein walls stretch and swell, weakening over time thanks to prolonged standing.
While varicose veins are generally benign, for some people, they’re accompanied by pain.
### Slouching
If you have bad posture to begin with, a standing desk can actually *exacerbate* the issue.
While an ergonomic office chair provides support and can “force” you to adopt a healthier posture, standing offers no such support.
If your posture is already bad, you could end up experiencing a lot of posture-related pain.
This is just another reason why alternating between sitting and standing is the best way to go about using your electric sit-stand desk – by having periods where you’re seated, you can “reset” your posture and get the support you need for at least some of the day.
## How to use your electric standing desk: 3 tips for first-time standing desk users
### Know your body
We know that we said you should ideally have a 50:50 split between sitting and standing.
However, if your body can’t handle that much, there’s no shame in dialling it back!
Your health is paramount. Never force yourself to stand beyond your threshold. Pushing yourself too far can lead to serious aches and pains.
Standing should be done as long as it’s comfortable. If you know for a fact that your body can only handle short chunks, there’s no shame in starting – and staying at – 10 minute increments, only increasing them if you can handle them.
And if you experience fatigue and discomfort from standing, take that as a sign that you’re pushing yourself too far!
### 
### Planning your standing
Yep, you heard us right!
For first-time users of electric sit-stand desks, we’ve found that it’s a good idea to plan your transition to standing, with clear milestones.
The point is to help your body adjust and acclimate to your new way of working.
What’s more, it also forces you to make a plan and stick to it!
Your standing progression may look a little bit like this:
- Week 1 – Stand for 10 minutes every hour
- Week 2 – Stand for 15 minutes every 45 minutes
- Week 3 – Stand for 10 minutes every 30 minutes
### Adjust your desk and screen position
Everyone’s different – to maximise the benefits of your electric standing desk, you need to set it at a height that fits your body.
That means setting your standing desk so that your:
- Eyes align with the top third of your screen
- Hands sit comfortably on the table
- Elbows rest at a 90-degree angle
- Shoulders and neck don’t need bunch up
Our standing desks are height adjustable, allowing you to find your most ergonomic fit.
Furthermore, they’re also *electric* standing desks. Not only does it mean that they’re easy to adjust – just press a button – but they can also save your preferred height settings.
That means you won’t have to waste time adjusting your desk every time you change between sitting and standing!
## Stand up for better health with an electric standing desk
Enjoy a healthier, more productive and pain-free workplace with our custom-made standing desks.
Your health is important – and something you should invest in.
Whether you’re setting up your home office or looking to improve the wellbeing of your entire team, standing desks are the solution. Each of electric sit-stand desk comes with:
- Whisper-quiet operation
- Powerful Danish motors
- Memory settings that allow you to save your preferred height
- Additional extras like **[monitor arms](https://ergomotion.com.au/monitor-arms/)** and [**cable trays**](https://ergomotion.com.au/cable-tray-with-power/)
Reduce work-related injuries and create a safer and comfortable working environment for you and your team with Ergomotion.
Call our ergonomic experts on **[(03) 9579 1454](tel:0395791454)** or**[ fill in the form](https://ergomotion.com.au/product/edesk-electric-standing-desk/#)** to reach out to us online.
“Proudly supported by Glen Eira City Council”
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How sit stand desks reduce employee turnover and boost retention](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-reduce-employee-turnover-boost-retention/)
**Published:** October 4, 2019
**Author:** Guy
**Content:**
Admittedly, we’re a bit biased, but sit-stand desks can be one of the best decisions you make for your business!
There’s the obvious benefits, like how constantly switching between sitting and standing can help your team work more effectively and better maintain their attention, all the while helping to safeguard their long-term health.
However, there’s another benefit to fitting your workplace out with sit stand desks: namely, how they can then can improve staff retention and reduce turnover too!
At Ergomotion, we’ve made **[sit stand desks in Australia](https://ergomotion.com.au/height-adjustable-standing-desk/)** for a **[wide range of workplaces](https://ergomotion.com.au/pro-height-adjustable-desks/)** since 2005.
Over that period, we’ve seen the power of standing desks, and how you can stand to:
- Improve employee health
- Reduce staff turnover
And today, we’ll be explaining how!
## Why it’s important to hold on to good staff
Simply put, it’s your staff that keep everything together for the long term.
While greeting new employees is fun, saying goodbye to trusted, high-performing veterans isn’t.
What’s more, they could also be taking valuable institutional knowledge and productivity with them!
Not to mention, turnover is expensive. Not only will you have to worry about the (hopefully temporary) dip that results from a skilled employee leaving, but the cost to replace a skilled employee can easily be **[double their annual salary](https://www.hrcloud.com/blog/the-real-cost-of-employee-turnover)**.
As such, staff retention is one of the most important considerations for any managing director or business owner, and is an issue that keeps HR managers around the world up at night.
Luckily, there are many ways to increase staff retention. In particular, we’ve made sit stand desks for Australian businesses eager to reduce their employee turnover.
## The link between sit stand desks and staff retention
As they say, most people don’t quit jobs – rather, they quit managers and workplaces.
We’ve all worked under somebody who was disagreeable, or left a workplace where we didn’t feel valued. It isn’t pleasant, and it’s little wonder that turnover in these cases is considerably higher.
By providing sit stand desks to all of its employees your automatically, you’re demonstrating your commitment to employee wellbeing, thereby reducing employee turnover.
It’s hard to quantify exactly what it means to “care” about your employees – however, it’s pretty easy to figure out the impact that caring for staff can have on your turnover!
Happy, satisfied staff are more likely to stick around, and will perform at a higher level than disconnected, unmotivated employees. Really, it’s as simple as that.
### How sit stand desks improve morale
The physical **[benefits of sit stand desks](https://ergomotion.com.au/standing-desk-blog/why-sit-stand-desk-key-lies-in-consistent-switching/)** are well known.
What is perhaps less known, are the **[psychological benefits](https://ergomotion.com.au/standing-desk-blog/psychological-benefits-of-standing-desks/)** of standing desks.
Employees today are increasingly demanding support for their physical health and emotional wellbeing. And frankly, who can blame them?
Standing desks are a sign that you take employee wellbeing and health seriously, and a sense of feeling valued and important is a crucial part of staff morale.
And that in turn translates to improved staff retention and reduced turnover.
### Improved employee comfort
Certain muscle conditions and pains can be aggravated by long periods spent seated – lower back pain is a common culprit.
In particular, [**sciatica**](https://physioaus.com.au/final-chapter-low-back-pain-and-sciatica/) is a common pain that can flare up while sitting.
This pain is the result of your sciatic nerve (the main nerve that runs up your spine) being pinched or impinged on. Sitting compresses your nerves and applies pressure to your back muscles, all of which can aggravate back pain and set back your recovery.
Staff who suffer from such conditions need special accommodations in order to maintain their focus and enjoy a pain-free workday.
Put yourself in their shoes: if your workplace refuses to accommodate for your chronic pain, would you stick around? Of course not!
This ties into the previous point about how standing desks demonstrate that you care for employee wellbeing.
Employees who are suffering from these conditions will naturally gravitate towards workplaces that accommodate for them.
And by extension, that also means that they’ll also be more willing to stay around!
## Why sit stand desks specifically?
We all know sitting for extended periods is bad for you. However, what fewer people know is that standing all day **[can be just as bad](https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1)** – specifically, it can contribute to:
- Lower limb fatigue
- Long-term back pain
- Leg cramps
- Back aches
- Fatigue
The solution? Alternating between sitting and standing throughout the day!
This allows you to get the best of both worlds, keeping your legs active while also avoiding the problems that come with standing *too* much. A 50-50 split is the best way to go about it, ideally spread throughout the day in short increments.
We here at Ergomotion don’t just make standing desks – we produce **[electric sit-stand desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**.
Like the name suggests, these are desks that can be adjusted between sitting and standing – so technically, a sit stand desk.
With the push of a button, you can raise or lower your desk in a matter of seconds. Each of our desks also comes with the ability to save multiple heights, allowing your desk to be shared with others.
Alternatively, you could use one of our **[standing desk platforms](https://ergomotion.com.au/workfit-standing-desk-platform/)** to turn *any* desk into a sit-stand desk!
## Choose our sit stand desks in Australia
At Ergomotion, our mission is simple: to improve workplaces all over the country with ingenious ergonomic ideas and office furniture.
However, that isn’t all we do – we’re also committed to helping you retain skilled and talented staff by helping you build a more comfortable and ergonomic workplace!
We produce our sit-stand desks in Australia, using high-quality European motors and expert workmanship. Each of our sit-stand desks can be tailored to your needs, with extras like **[cable trays](https://ergomotion.com.au/cable-tray-with-power/)**, **[CPU holders](https://ergomotion.com.au/vertical-cpu-holder/)** and power sockets integrated directly into your desk.
Can’t stand your turnover rate? It’s time to start thinking about how you can retain valuable staff.
And sit stand desks are one that’s easy to implement!
Talk to our ergonomics experts today on **[(03) 9579 1454](tel:0395791454)**, or **[click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boost Your Posture with the Power of Standing Desks](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
Elevating Your Health: The Advantages of Standing Desks for Posture Enhancement
In the realm of office health, standing desks are becoming increasingly popular. This is not without reason, as they offer numerous benefits, particularly when it comes to improving posture. If you’ve ever wondered how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), or pondered the health benefits of an electric stand-up desk, then this article is for you.
Standing desks, particularly [electric height adjustable standing desks,](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/) are designed to help you maintain an upright position. When we sit, it’s all too easy to fall into bad habits such as slouching or hunching over. However, when standing, our bodies naturally align themselves in a more correct posture. This is because standing encourages us to engage our core muscles, which in turn helps us maintain a straighter back and relaxed shoulders.
When you use a standing desk, you become more conscious of your posture. This increased awareness can lead to long-term improvements in how you hold yourself, even when you’re not at your desk. It’s a simple yet effective way to combat the effects of prolonged sitting, which can lead to a host of health issues including back pain, neck strain, and even cardiovascular problems.
Now, let’s delve deeper into the advantages of using a [standing desk for posture enhancement](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/).
1\. Encourages Good Posture: A standing desk naturally promotes better posture by making it easier for you to keep your back straight and shoulders relaxed. You’re less likely to slouch or hunch over when standing, which goes a long way in improving your overall posture.
2\. Height Adjustable: One of the [key features of the best sit-stand desks](https://ergomotion.com.au/standing-desk-blog/why-sit-stand-desk-key-lies-in-consistent-switching/) is their adjustability. This means you can set the desk at a height that suits you best, ensuring you maintain a good posture throughout the day. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) is particularly handy as it allows you to change positions effortlessly.
3\. Reduces Back Pain: Poor posture can often lead to back pain. By helping you maintain a good posture, standing desks can alleviate this issue. It’s a simple change that can make a significant difference in your comfort and productivity levels.
4\. Increases Awareness: Using a standing desk makes you more conscious of your posture. This increased awareness can lead to long-term improvements, helping you maintain a better posture even when you’re not [standing at your desk](https://ergomotion.com.au/standing-desk-blog/how-long-should-you-stand-sit-stand-desk/).
5\. Enhances Productivity: With improved posture comes increased comfort, which can lead to enhanced productivity. When you’re not distracted by discomfort or pain, you can focus more on your work.
In conclusion, standing desks offer a host of benefits, particularly when it comes to improving posture. They encourage good posture, reduce back pain, increase awareness, and can even enhance productivity. So whether you’re looking for the best sit-stand [desk or considering the health benefits of an electric](https://ergomotion.com.au/height-adjustable-standing-desk/) stand-up desk, remember that the right desk can make a significant difference in your overall health and well-being.
And while we’re discussing standing desks, it’s worth mentioning that a TV lift can also offer similar benefits. By raising your TV to eye level, it encourages better posture and reduces neck strain. It’s another simple yet effective way to improve your posture and overall health.
So take a stand for your [health and consider investing in a standing desk](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/). Your back, neck, and overall well-being will thank you for it!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why sit-stand desk? The key lies in consistent switching!](https://ergomotion.com.au/standing-desk-blog/why-sit-stand-desk-key-lies-in-consistent-switching/)
**Published:** July 8, 2019
**Author:** Guy
**Content:**
We all know how staying seated for long periods of time can be detrimental to our health.
What you may not know however is that prolonged standing – just like sitting – can **also** harm one’s health!
If you want to safeguard your health, the way to go about it is by alternating between sitting and standing throughout the day.
And thanks to innovations in ergonomic office furniture like an [**electric sit-stand desk**](https://ergomotion.com.au/standing-desk/), you can cycle between sitting and standing effortlessly, allowing you to enjoy the healthiest, most ergonomic workplace possible!
## So, why a sit-stand desk? A mix of standing and sitting is best
Without proper preparation, prolonged periods of physical activity can lead to injury and other musculoskeletal issues – that’s why [**tradies**](https://www.bordermail.com.au/story/5558136/injuries-seen-as-part-of-the-job-its-time-to-focus-on-tradie-health/?cs=9271) and **[athletes](https://www.betterhealth.vic.gov.au/health/HealthyLiving/sports-injuries)** are so overrepresented in the physical injuries department!
It isn’t just strenuous physical activity, either – standing all day can also pose several health problems, including…
### Sore feet
When you stand, you put weight on your feet – stand for too long, and you may feel soreness and pain.
In order to avoid this, you’ll need to think about weight, and how it’s distributed.
Specifically, putting too much weight on one leg can lead to soreness – the human body was designed with two feet in mind, after all!
We suggest alternately shifting your weight from left to right and right to left, so the pressure won’t be left to a specific area of your foot, but is instead more evenly distributed.
Another good idea is to invest in a [**standing mat**](https://ergomotion.com.au/topo-standing-mat/) for when your desk is in standing mode.
This gives your feet extra support and cushioning, and can help you get even more out of your electric sit-stand desk.
### Varicose veins
Prolonged standing can result in swollen, enlarged, and twisting veins. These are called varicose veins, which appear as visible blue or dark purple veins.
In addition to not looking very pleasing, these veins can be painful and uncomfortable.
What does standing have to do with your veins? We’re glad you asked.
Standing for long periods can negatively impact blood circulation – what’s more, it can also cause blood to pool, stretch, and increase in pressure. Over time, this may stretch, enlarge, weaken and even damage the veins in your legs.
This may lead to pain in your legs – specifically, a burning or aching sensation while you’re standing, as well as the signature blue spiders running up your legs.
If you want to avoid varicose veins in your legs, you’ll want to moderate the amount of time you spend standing in order to improve circulation.
### Muscle fatigue
We aren’t talking about tiring out your leg muscles, either (though if you’re starting to use an electric sit-stand desk without preparation, you’ll likely feel some fatigue as your body adjusts).
No, we’re talking about the muscles in your:
- Back
- Neck
- Shoulders
- Hips
That’s because bad posture and a habit of slouching over can result in discomfort once you start standing for the entire day.
In particular, your body may not be in correct alignment – this means your body isn’t distributing its weight properly, which can cause your muscles to feel tired as a result.
Additionally, prolonged standing can **also** cause your legs to cramp, as your entire weight is being pushed onto your legs.
## The key is to alternate between sitting and standing with a sit-stand desk!
So now you know the risks that come with prolonged standing. What can you do to avoid these?
Simple: mix things up a bit and cycle between sitting and standing, that’s how!
It’s a good idea to sit back down and give your feet a break every now and then. According to some studies, the sweet spot is [**4 hours’ total of standing**](https://www.bmj.com/company/wp-content/uploads/2015/06/COI.pdf), distributed throughout the day and slowly built up towards.
By changing your electric sit-stand desk to the “sit” setting and giving your legs a bit of a break every now and then, you can enjoy the best of both worlds.
### How electric standing desks help
Sitting for long periods at work doesn’t have to be mandatory anymore – thanks to standing desks, prolonged sitting (and the associated health risks) is no longer the norm.
With a sit-stand desk, you can fight back against the risks that come with a sedentary job.
And with an electric standing desk, you can alternate freely between sitting and standing, allowing you to enjoy the best possible health outcomes!
Unlike conventional sit stand desks, Ergomotion’s electric sit-stand desks allow you to:
- Set a height that matches your body
- Save your preferred heights
- Switch between sitting and standing in seconds with the press of a button
How’s that for convenience?
## Experience a healthier body and more positive work environment with an electric sit-stand desk
Look after your health with an Ergomotion sit-stand desk.
Custom-built to a variety of sizes, heights, and configurations, our electric sit-stand desks allow you to enjoy better health, alertness, and easier movement while at work.
We combine quality European electrical components with Australian made design and build to develop electric sit-stand desks that are created to suit your specific needs.
Whether you’re looking for a desk for your home office, or an office manager eager to promote wellbeing among your staff, Ergomotion can make your working life healthier and more comfortable!
Stand up for your health!
Contact Ergomotion’s ergonomics experts today on **[(03) 9589 1454](tel:0395891454)** or **[fill in the form](https://ergomotion.com.au/contact-ergomotion/)** and transform your workspace today.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Electric sit-stand desks: improve productivity when you work from home!](https://ergomotion.com.au/standing-desk-blog/electric-sit-stand-desks-improve-productivity-work-from-home/)
**Published:** February 13, 2020
**Author:** Guy
**Content:**
They say that people who work from home are more productive compared to office-based workers. But is this true?
Some argue **[yes](https://www.businessnewsdaily.com/15259-working-from-home-more-productive.html)** – others say **[no](http://theconversation.com/its-not-just-the-isolation-working-from-home-has-surprising-downsides-107140)**, claiming that working from home causes distraction and hurts productivity.
Really, there’s little consensus on the topic, and it depends heavily on the type of work… as well as the individual!
One thing that everyone *does* agree on however is the power of **[electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** to improve not just health, but also **[performance, productivity and attention span](https://www.telegraph.co.uk/news/2018/10/10/standing-desks-will-improve-productivity-study-university-leicester/)**.
Worried about distractions when working from home? Or simply looking for ways to take your telecommuting setup even further?
Either way (and regardless of which side of the telecommuting debate you’re on), including a standing desk in your home office setup can have tangible benefits!
## The perks (and challenges) of working from home
With work-life balance increasingly on everyone’s lips, it’s no wonder solutions such as telecommuting are rapidly climbing in popularity!
Firstly, people with long commutes won’t have to spend hours (sometimes literally) going to and from their place of employment.
Secondly, working from home gives family-oriented workers the freedom to take care of their loved ones whenever the need arises.
Finally, some people just work better independently, and may not feel all that comfortable in an office environment – maybe they need more isolation to do their best work.
Of course, working from home has some disadvantages of its own:
- You may find yourself being left out of the loop more often
- It blurs the line between work and home
- Communication can be more difficult
- You may not have access to all the resources you need
Most importantly, working from home can also mean more distractions. You may find your attention wandering more, or your focus shifting throughout the day.
Luckily, that’s something [**standing desks**](https://ergomotion.com.au/product/edesk-electric-standing-desk/) can help with!
## How electric standing turns you into a better worker
Did you know?
Boosting your workplace performance could be as simple as getting up on your feet!
In addition to the myriad health benefits of using an electric sit-stand desk, working on your feet can also improve job performance in a number of different ways…
### Fight off fatigue
Ever felt your eyelids getting heavy while sitting down at work?
Notice how the vast majority of those feelings vanish the moment you get up and head to the train station or car park?
It’s not because the workday’s over and you’re heading home (or, not entirely, anyway, though that might play a role!)
Rather, it’s because you’re on your feet again!
Most people are energised by movement. With a standing desk, you’ll be able to move, shift and fidget throughout the day, pumping fresh oxygen throughout your body and fighting off feelings of fatigue.
### The link between job performance and standing
According to some research, **[standing directly improves alertness levels](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/)**.
The reasoning is that standing up is a subconscious signal to your brain that you’ll be using your body soon.
In response to this, your brain automatically increases the amount of brain power it has on tap.
While the effects are small (the study in question notes that the difference is measured in milliseconds), just think of how much thinking you do in a typical workday.
After a while, this small difference can add up!
Fit your home office out with an electric standing desk, and you may find yourself feeling more alert, focused and attentive (and more importantly, perform a better job!)
## 
## How to: work standing into your home office
### Set yourself up at a bench or raised table
If you have a high kitchen bench or bar table at home, this might be the perfect place to set up!
Ideally, you should be able to:
- Rest your forearms on the table
- Comfortably keep your elbows at a 90-degree angle
- Work with your feet flat on the floor
- Adjust your screen to align with eye level (phone books are great for this)
Of course, this type of set up has a couple of issues.
For starters, it’s kind of basic. While it can work if you do most of your work on a single laptop, if you use a more complex setup with more office equipment or paperwork, this may not be suitable.
Secondly, it isn’t adjustable. Research suggests the best results are obtained by **[switching between sitting and standing throughout the day](https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk)** – something you can’t do with a kitchen bench or tall bar table.
Sure, you can get around this by relocating between tables. This is a major pain, however – not to mention, it won’t work if you have to relocate a lot of heavy equipment to do so!
The fallout? It will become too cumbersome and annoying to keep moving – and before you know it, you won’t even bother doing it anymore.
### Use an electric sit-stand desk
If you ask us, this is the best way to get the most out of your telecommuting setup!
With an electric sit-stand desk, you’ll be able to freely alternate your desk between sitting and standing modes with the flick of a button, allowing you to enjoy the greatest health benefits.
Electric sit-stand desks are a great solution – in our experience, they’re especially suited for people who are planning on spending a lot of time working from home in the future:
- Remote workers
- Employees with special working arrangements
- Home businesses
- Freelancers
- Workers with certain health conditions
- Self-employed workers
Each of our electric sit-stand desks can be further customised to suit your needs, with a range of additional features including:
- A wide range of sizes
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**CPU holders**](https://ergomotion.com.au/vertical-cpu-holder/)
- Inbuilt electrical outlets
- [**Cable trays**](https://ergomotion.com.au/cable-tray-with-power/)
### Standing desk platforms
So you’re going to be spending a lot of time working from home – however, it isn’t going to be a permanent thing.
For example, you may work remotely in order to…
- Recover from an injury
- Keep an eye on the kids during school holidays
- Continue working through an office renovation
Ergomotion’s **[Workfit standing desk platform](https://ergomotion.com.au/workfit-standing-desk-platform/)** is essentially a portable mini standing desk that sits directly on top of your existing desk or table – no installation or mounting required.
It’s a lightweight option that allows you to turn just about any surface into a standing desk.
Better yet, when your telecommuting arrangement comes to an end, you’ll be able to take your standing desk platform and bring it into the office, allowing you to stay on your feet.
## Stand up for your health with Ergomotion’s electric sit-stand desks
Bringing your work home doesn’t mean you should bring the problems associated with desk work along with it!
Join the elite club of remote workers who are enjoying improved health and productivity.
If you want to become a more productive worker and prove to your boss that working from home is a viable option, get in touch with Ergomotion today on **[(03) 9579 1454](tel:0395791454)** or **[click here](https://ergomotion.com.au/contact-ergomotion/)** to talk about how our electric sit-stand desks can help you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why radiologists choose standing desks in Melbourne](https://ergomotion.com.au/standing-desk-blog/why-radiologists-choose-standing-desks-melbourne/)
**Published:** November 4, 2019
**Author:** Guy
**Content:**
Being at a workstation looking at one or more monitors is a familiar scene for [radiologists](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/ "Height Adjustable Imaging Desk").
Other tasks of radiologists may also be completed at the same spot.
While there may be opportunities to move around, working as a radiologist means a lot of time spent stationed in a particular spot.
So making sure that a portion of your day is spent at a standing desk can no doubt bring tremendous health benefits, as well as a boost to your energy and concentration!
Why should radiologists choose **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** in Melbourne from Ergomotion?
## Health benefits of standing desks
Like a lot of other modern day roles, radiologists can spend a lot of time sitting.
Examining images on screens, a big part of radiology work, is often done at a workstation.
And many workstations include desks you can only sit at.
How can this be a problem?
Research shows that sedentary behaviours, **[meaning the time you spent sitting or lying down in your waking hours](https://www1.health.gov.au/internet/main/publishing.nsf/Content/sbehaviour)**, are associated with negative health outcomes.
Health outcomes linked to sedentary behaviours include:
- **[Obesity](https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity-an-interactive-insight/contents/causes)**
- [**Type 2 diabetes**](https://www1.health.gov.au/internet/main/publishing.nsf/Content/sbehaviour)
- [**Some types of cancer**](https://canceraustralia.gov.au/publications-and-resources/position-statements/lifestyle-risk-factors-and-primary-prevention-cancer/lifestyle-risk-factors/physical-activity-and-sedentary-behaviour)
- [**Cardiovascular disease**](https://www.heartfoundation.org.au/images/uploads/publications/Blueprint/Blueprint_Prolonged_sitting.pdf)
- **[Less muscle strength](https://www.abc.net.au/news/2014-03-11/physical-activity-guidelines-explainer/5295552)**
- [**Early death**](https://www.heartfoundation.org.au/images/uploads/publications/Blueprint/Blueprint_Prolonged_sitting.pdf)
Tips for avoiding these outcomes and even looking after your mental health are **[sitting less and being more active](https://www1.health.gov.au/internet/main/publishing.nsf/content/F01F92328EDADA5BCA257BF0001E720D/$File/brochure%20PA%20Guidelines_A5_18-64yrs.PDF)**.
Too much time sitting down as a radiologist could have a negative impact on your health.
With a **[standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** (which we also call a sit-stand desk because you can do both) you can reduce the time you spend sitting to improve and protect your health. If you have an existing condition such as back pain a sit-stand desk could help to reduce any pain or discomfort you experience sitting down for prolonged periods.
## Sit-stand desks encourage improved productivity and performance
Using a standing desk can make radiologists more productive and perform better in their roles.
For a start improved health and feeling more comfortable at a workstation reduces the likelihood of radiologists having reduced capacity to work and perform at their best.
Better health and greater levels of comfort means improved productivity and performance.
It has been **[reported](https://www.abc.net.au/news/health/2015-11-04/tips-for-working-at-a-standing-desk/6908666)** that workers also experience higher levels of energy and concentration when they are able to spend more time standing.
These are obviously important results for radiologists trying to remain alert and productive in their roles.
The suitability of quality sit-stand desks as radiologist workspaces discussed below adds to their productivity and performance benefits.
## Suitability as workspaces
Our standing desks make great workspaces for any radiologist.
### Looking at screens
One of the major parts of working as a radiologist is looking at a screen. Ergomotion standing desks make looking at a screen easier. How do they do this?
Ergomotion **[monitor arms](https://ergomotion.com.au/monitor-arms/)** allow radiologists to move their computer monitor to the perfect position.
The monitor arms are the perfect complementary accessory to your standing desk and can be moved in any direction.
With an adjustable arm radiologists no longer have to crane, twist and bend their neck to see the screen. The reach, pan, tilt and height of your monitor can be adjusted in seconds to suit your exact specifications.
While looking at the monitor to diagnose physical problems, radiologists will be avoiding their own!
Radiologists often work with multiple screens.
Which means the benefits of monitor arms in our desks can be multiplied. Our **[7500 wing monitor arm mount](https://ergomotion.com.au/7500-wing-monitor-arms/)** is able to hold two screens at once.
### Cable trays and in-built power sockets
Radiologist workspaces involve cables and their natural match, power sockets.
Our standing desks make keeping cables in the right spot and accessing power sockets easy.
With our sit-stand desks control cables, cords, adaptors, and more are neatly contained in **[desk cable trays](https://ergomotion.com.au/desk-cable-trays/)** and power sockets can be easily built in.
An OH&S issue and workspace practicality and tidiness problem solved!
### Flexible working positions
Height adjustable sit-stand desks allow radiologists to switch between sitting and standing during the time they spend at a workstation.
While sitting too much is a problem, research shows too much standing **[can cause health problems too](https://www.abc.net.au/news/2017-09-13/standing-too-much-at-work-can-double-your-risk-of-heart-disease/8940558)**. So how do you find the right balance?
Good standing desks are height adjustable.
This means they can be used for sitting *and* standing – the key to using a standing desk to its full benefit!
Our standing desks, with electronic motors from reputable European manufacturers, allow different height settings to be saved.
This means radiologists can sit and stand without wasting any time and effort.
Once settings are saved, the right height is one push of a button away, ensuring you can gain the maximum benefits from a height-adjustable standing desk.
Saving multiple height settings with our sit-stand desks also makes hot desking and shared workspaces a breeze.
Radiologists who are hot desking or sharing their workspace can easily access the benefits of Ergomotion sit-stand desks.
## Need standing desks in Melbourne?
Radiologists find sit-stand desks a great option for their work. If you need **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** for radiology work call Ergomotion!
Ergomotion is one of the first Melbourne-based businesses offering standing desks to clients all over Australia.
Our early adoption into the standing desk craze means we have extensive experience and understand the science behind a high-quality, expertly manufactured standing desk.
### Are you ready to stand up for your health?
Ergomotion designs and manufactures standing desks in Melbourne, and can custom-make your desk to suit your specific needs (including your height and your office orientation).
Tell us what you need, and our team will work with you to create a custom solution for your workspace.
[**Learn more about standing desks**](https://ergomotion.com.au/standing-desk/), and find out what some of our **[clients](https://ergomotion.com.au/testimonials/)** have to say about using sit-stand desks in their home or office!
Are you looking for standing desks in Melbourne? Contact Ergomotion today by calling **[(03) 9579 1454](tel:0395791454)** or **[click here to reach us online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How electric standing desks are improving back pain stats](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-improve-back-pain-stats/)
**Published:** January 1, 2020
**Author:** Guy
**Content:**
Here’s a statistic for you: did you know that around [16.4% of the population](https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems) suffer from back pain? That’s about 4 million Aussies!
The numbers are alarming. Worse however is the fact that this number looks set to rise thanks to [increasing rates of inactivity and sedentary behaviour](https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-active-evidence.htm).
The number one culprit? Prolonged sitting.
If you work a desk job, this is a very real risk to your health. It can affect your metabolic system, affect your weight, and increase your risk of heart attacks, blood pressure, diabetes, and even cancer unless it’s stopped.
What can you do to safeguard your health? And how can an [electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) help?
## The link between extended sitting and back pain
Most of us accept that much of our working day will be spent seated in an office chair. That’s 8 hours (and sometimes more) spent in your chair, working – and we haven’t even gotten started on time spent seated at home, or during your commute home!
Needless to say, it’s pretty safe to say that we’re spending more time seated than ever before. And with that comes a range of side effects, including back pain.
Dealing with chronic [back pain](https://ergomotion.com.au/standing-desk-blog/4-common-causes-back-pain-electric-sit-stand-desks/)? Your time spent seated could be playing a part!
Long periods of inactivity (in particular, sitting) can put stress on your back – in particular, it compresses your muscles and the discs in your spine, and can cause tightness in your lower back and hips.
Not to mention, many of us default to a slouched position when sitting – something that affects our posture and which in turn can also result in back pain.
Finally, your body operates on a “use it or lose it” principle – therefore, inactivity leads to your muscles and spine weakening. Over time, this makes you more susceptible to back pain and other problems.
### Fighting back: how to combat back pain from sitting
So the link between back pain and sitting is strong. And now that we know the cause, we can take steps to fight back!
It doesn’t have to be major changes, either – all you need to do is make a few changes to find relief for back pain.
This can include simple changes that get you out of your chair and which get you to engage your body, such as:
- Taking short breaks in between sitting to relieve stress on your lower back
- Using [ergonomically-designed chairs](https://ergomotion.com.au/ergonomic-office-chairs/) for instances where you must remain seated
- Try standing when talking over the phone
- Taking the stairs instead of the elevator
- Eating your lunch or taking breaks standing
In particular, [electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) can give a huge lift to your health!
## Electric standing desks: your secret weapon in the battle against back pain
“Okay, so these tips are handy,” you think to yourself, “but I don’t see how they’re going to have much of an impact in the big picture.”
Even the smallest of changes can help improve your health and wellbeing, as well as reduce your risk of back pain.
And that can include something as simple as standing up while doing office work.
Today, corporations or even those work-at-home individuals are becoming aware of the benefits standing desks can bring.
While they won’t totally eliminate the use of chairs, they *will* get you out of your chair and on your feet.
By spending more of the day on your feet (read: not seated), you’re automatically cutting out one of the biggest contributing factors to back pain.
## How standing desks are changing back pain statistics
Simple: more and more businesses are recognising the impact desk work is having on their employees, and are taking active measures to fight back and protect their workers.
In some workplaces, that takes the form of mandatory stretch breaks – others that prefer something a little bit less disruptive are opting for [standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/).
Even top companies and large public sector institutions are making the switch over to standing desks – in fact, [we’ve worked with several of them](https://ergomotion.com.au/pro-height-adjustable-desks/)!
As the number of workplaces offering the option of electric standing desks increases, hopefully we’ll also see a drop in back pain statistics!
## Why electric standing desks in particular?
Some work can’t be performed standing, while other tasks will require you to be seated.
Not to mention, according to some research, the best results are obtained if you alternate between sitting and standing.
That’s because spending too much time on your feet [comes with its own unique problems](https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health) – just ask any tradie or childcare educator!
Compared to traditional standing desks, electric standing desks can be easily shifted between sitting height and standing height with the push of a button, making it easy to get the most out of your new office arrangement.
## We’re the leading provider of standing desks in Melbourne
Don’t be a statistic – look after your back with one of our electric standing desks.
At Ergomotion, we’ve got your back! Our specialty is looking after your health and wellbeing.
We believe that the office as it stands simply isn’t good enough from a health perspective – that’s why we’re leading the charge in ergonomic office furniture.
Since 2005, we’ve been the leading provider of standing desks in Melbourne. With 15 years of experience, we’re also one of Melbourne’s first.
We’re also one of the most trustworthy – each of our electric standing desks is engineered to the highest standard, combining whisper-quiet operation with unbeatable build quality.
In some cases, we’ve even been called in to replace [faulty standing desks bought from overseas](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/).
Most of our desks are made right here in Melbourne and customised to meet your requirements, thanks to our range of standing desk platforms.
In addition to dimensions, you’ll also be able to choose from extras such as:
- [Monitor arms](https://ergomotion.com.au/monitor-arms/)
- [Cable trays](https://ergomotion.com.au/cable-tray-with-power/)
- In-built electrical sockets
- [CPU holders](https://ergomotion.com.au/vertical-cpu-holder/)
Stand up for your health!
Call our team to discover how Ergomotion can transform your office into a more dynamic, productive, and healthier workplace.
- Call [(03) 9579 1454]()
- [Click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [Top 10 FAQ's about TV Lifts](https://ergomotion.com.au/standing-desk-blog/top-10-faqs-about-tv-lifts/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
Below are the 10 most common asked questions, with answers, about TV lifts
1\. What is a TV lift?
A TV lift is a mechanism designed to raise and lower a television set, usually hidden within furniture or cabinetry, to provide a hidden or space-saving solution for displaying and concealing the TV when not in use.
2\. How does a TV [lift mechanism work](https://ergomotion.com.au/standing-desk-blog/benefits-of-tv-lifts-how-tv-lifts-work-and-why-you-need-one/)?
TV lifts typically consist of a motorized system that raises and lowers the TV using remote control, wall switch, or even automation through [smart home](https://ergomotion.com.au/standing-desk-blog/el-moussas-smart-strategy-for-small-space-home-office-setup/) systems. The TV is attached to the lift mechanism and can be smoothly lifted out of a cabinet or piece of furniture for viewing and retracted again when not in use.
3\. What are the [benefits of using a Pop Up TV lift](https://ergomotion.com.au/standing-desk-blog/benefits-of-a-tv-lift/)?
TV lifts can save space, protect the TV, enhance the aesthetics of a room by hiding the TV when not in use, prevent clutter, and provide a unique element of surprise when the TV is revealed.
4\. Can TV lifts accommodate different TV sizes and weights?
Yes, many TV lifts are designed to handle various TV sizes and weights. It’s important to [choose a TV lift](https://ergomotion.com.au/standing-desk-blog/a-guide-to-choosing-your-projector-lift/) that is compatible with the specific dimensions and weight of your television.
5\. Where can a motorized TV lifts be installed?
TV lifts can be installed in various locations, including cabinets, walls, ceilings, and even within furniture pieces like footboards of beds or custom entertainment centers. TV [lifts can also be used in mobile applications,](https://ergomotion.com.au/standing-desk-blog/unique-application-for-ergomotions-motionpc-tv-lift/) like boats, [caravans](https://ergomotion.com.au/standing-desk-blog/pop-up-tv-lift-used-in-caravan/ "TV lift in caravan") and motor homes.
6\. Can TV lifts be retrofitted into existing furniture?
Yes, there are retrofit TV lift kits available that can be added to existing furniture. However, the feasibility of retrofitting depends on the [design and dimensions of the furniture](https://ergomotion.com.au/standing-desk-blog/furniture-firms-clash-over-office-design-function-vs-aesthetics/).
7\. Are TV lift mechanisms noisy?
Modern TV lifts are designed to operate quietly using smooth and efficient motor systems. However, the noise level can vary depending on the quality of the lift mechanism.
8\. Are there manual TV lifts available?
Yes, there are manual TV lifts that use a hand crank to raise and lower the TV. These are not common anymore. However, motorized TV [lifts offer](https://ergomotion.com.au/standing-desk-blog/stroud-homes-young-and-goulburn-offer-ergomotion-tv-lift/) more convenience and ease of use.
9\. Do TV lifts require professional installation?
While some TV lifts can be [installed by individuals](https://ergomotion.com.au/standing-desk-blog/qa-conversation-about-tv-lifts-between-a-customer-and-guy-at-ergomotion/ "TV lift questions") with basic DIY skills, professional installation is recommended to ensure proper setup, safety, and functionality.
10\. Are TV [lift kits compatible with smart home](https://ergomotion.com.au/standing-desk-blog/how-tv-lift-cabinet-improve-home-theatre/) systems?
Yes, many modern TV [lifts can be integrated with smart home](https://ergomotion.com.au/standing-desk-blog/ergomotion-supply-the-motionpc-tv-lifts-at-the-sydney-hia-home-show-2008/) systems, allowing you to control the lift using voice commands or smartphone apps, and even incorporating them into automation scenarios.
As technology continues to advance, TV [lifts offer versatile solutions for integrating televisions into home](https://ergomotion.com.au/standing-desk-blog/ergomotion-supply-the-motionpc-tv-lifts-at-the-sydney-hia-home-show-2008/) environments while maintaining aesthetics and functionality. Always ensure that you [choose the right TV lift](https://ergomotion.com.au/standing-desk-blog/a-guide-to-choosing-your-projector-lift/) for your specific needs and consider professional guidance if necessary.
[Contact Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss our [range of TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for your environment and application. We only manufacture, supply and specialize in [electric TV lifts in Australia and have a range](https://ergomotion.com.au/height-adjustable-standing-desk/) to suit most TV’s up to 65″.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [5 tips to style your living room around a hidden TV lift](https://ergomotion.com.au/standing-desk-blog/5-tips-to-style-your-living-room-around-hidden-tv-lift/)
**Published:** September 10, 2020
**Author:** Guy
**Content:**
One of the fundamental rules of interior design (or any sort of design for that matter) is to design around a centrepiece; a focal point that occupies people’s attention.
And for most living rooms, that centrepiece is the TV.
With minimalist styles like Scandi all the rage right now, it’s little wonder we’ve seen demand for **[TV lifts](https://ergomotion.com.au/tv-lifts/)** rise (no pun intended) in popularity in both homes and workplaces over the last couple of years.
Of course, as with anything interior design-related, it’s crucial that all the elements in your home work well together to form a cohesive flow and appearance.
While popup TV lifts are a great choice for your place, you can take it even further by bringing in other ideas…
## Why TV lifts?
Compared to conventional TV cabinets, popup cabinets bring a whole range of neat features beyond their slick, sci-fi appearance:
- Protect your TV screen from physical and sun damage
- Free up your TV cabinet when it isn’t in use and reduce visual clutter
- Eliminate the risk of tipping
- Creates space, allowing you to do more with your living room
If space is tight, TV lifts are something you should be thinking about. As you’re no doubt aware, every single inch of free space is valuable, and by being able to hide your TV whenever you want, you’ll have that much more space to play with.
Not only that, but as anyone with kids has probably guessed, they can also be great ways of protecting your TV from damage caused by young kids running around.
Not to mention, they’re just plain cool, end of story!
[**Learn more about the benefits of TV lift cabinets**](https://ergomotion.com.au/standing-desk-blog/benefits-of-tv-lifts-how-tv-lifts-work-and-why-you-need-one/).
## Styling your living room with TV lifts
TV lift cabinets aren’t like regular cabinets – since they allow you to show or hide your TV whenever you want, they open a whole world of new options when it comes to styling your living room.
- Don’t really have an eye for interior design?
- Aren’t sure what you can get away with?
- Eager to learn what sorts of mistakes you need to avoid?
Luckily for you, we’ve put together a couple of pointers, suggestions and tips you can use when trying to figure out how to work a TV lift into your living room…
### Be careful when putting something where your TV is
This is one of the biggest advantages of TV lifts – just think what you could do with all of that extra space you now have.
Just remember to give it a second thought.
When styling around a TV lift, some people make the mistake of assuming that they need to put something where the TV usually sits in order to avoid having empty space.
Just remember to think about the practical considerations. Depending on how much space you have, your TV and whatever you use to fill the space when it isn’t in use could interfere with each other, causing problems.
### Have you thought about where you’re going to keep your CDs, DVD player or games consoles?
Because you might not be able to keep them in the TV cabinet like you’re used to!
The lift mechanism and the screen itself take up room. While this depends more so on the size and specifications of the cabinet your carpenter is crafting, be sure to consider what you store in your current unit – and remember that now, you’ll have a TV lift mechanism to house as well.
Luckily, for most people it isn’t a problem – a lot of us hardly have a large collection of DVDs or CDs anymore! Still, it’s worth thinking about.
### You don’t need to make the TV the centrepiece anymore
In most homes, the TV is the centrepiece of the living room.
That doesn’t have to be the case anymore.
Since TV lift cabinets allow you to show and hide your TV as needed, you can get away with designing your living room layout around something else instead – after all, your TV isn’t going to be taking up space all the time anymore.
Whether it’s your prized collection of vinyls, a feature wall that you want to show off or the piano you inherited from your grandparents, TV lifts give you the freedom to make something more meaningful the focus of the room.
### It’s perfect for minimalist styles
After all, the main draw of TV lifts is that they free up space and reduce the amount of visual clutter when you aren’t using your television!
It’s this attribute that makes them the perfect fit for minimalist designs.
When creating a minimalist living room, there are a lot of hurdles you’ll have to overcome. One of the biggest (literally) is the TV screen in the middle of the room, which can occupy a lot of space and force you to compensate by cutting other things out of the room:
- Other decor or accessories
- Photos and paintings on your walls
- TV cabinet decorations like vases
With a TV lift however, you’ll be able to hide the screen when it isn’t in use, giving you more freedom to bring other decorations in *without* creating clutter and ruining your carefully-crafted minimalist theme.
### Get creative with locations
The most common place people get electric TV lifts installed are in living room TV cabinets.
However, that isn’t the only option – so long as there’s enough space for the screen, the lift mechanism and the electrical wiring, you can fit a TV lift just about anywhere!
One of the biggest mistakes when it comes to designing rooms with these innovative devices is that since they’re new, a lot of people haven’t quite figured out what to do with them, and thus stick to a handful of more common ideas.
Really, there’s no limit to what a TV lift can do to your interior design!
For example, some of the more creative uses we’ve seen are:
- Installing a popup TV lift at the end of a spa, jacuzzi or bathtub
- Putting TVs in kitchen counters
- Fitting screens into bed frames
- Using TV lifts to integrate computer screens into conference tables
- Making the most of limited space on a boat!
Long story short, it isn’t just the living room anymore!
[**Click here to see some of the creative ways our TV lifts have been used by our clients**](https://ergomotion.com.au/standing-desk-blog/4-ways-tv-life-elevate-high-end-fit-out/).
## 
## More than just standing desks
### Style your living room with Ergomotion’s range of TV lifts
While we’ve been doing a pretty strong push for our **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** range recently, by no means are electric standing desks the only things we offer!
Just like our standing desks, each of our popup TV cabinets:
- Are custom-built to your specifications
- Can be retrofitted into existing pieces of furniture
- Are made with high-quality motors and workmanship
While we may not be able to help you style your living room beyond general tips about what you can do with TV lifts, we *can* supply some of the best TV lifts in Melbourne!
[10 FAQ’s on TV lifts](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-rise-of-standing-desks/ "10 FAQ's on TV lifts")
We supply lifts in a wide range of sizes, allowing us to accommodate screens running from **[computer monitors](https://ergomotion.com.au/motionpc-small-tv-lift/)** to **[TVs up to 65-inches](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)** across.
Call Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** to find out how we can help you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [How to choose the best hidden TV Lift Cabinet](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-best-hidden-tv-lift/)
**Published:** July 26, 2023
**Author:** Guy
**Content:**
When choosing the [best hidden TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for your project, there are several aspects to consider. Here are 8 key points from Ergomotion® to help you make an informed decision:
1. Weight and Size Compatibility: Determine the weight and size of your TV to ensure compatibility with the TV lift. Each TV lift has weight and size limitations, so it’s vital to select a lift that can handle the dimensions and weight of your television.
2. Lift Mechanism: TV lifts come with different mechanisms, such as electric lifts, mechanical lifts, and hydraulic lifts. Electric lifts are the most common and provide smooth and quiet operation. They are also maintenance free. Mechanical lifts require manual effort to lift the TV, while hydraulic lifts use fluid pressure to raise and lower the TV. Consider your preferences and the convenience of the lift mechanism.
3. Mounting Options: Consider the mounting options available with the TV lift. Some lifts are designed for floor mounting, while others are meant for wall or ceiling installations. Choose a lift that aligns with your desired installation method and available space. All Ergomotion® TV lifts are designed to be hidden in a cabinet and pop up from the floor.
4. Control Options: Look for a TV lift that offers convenient control options. Many lifts come with remote controls or cabinet-mounted control panels, allowing you to raise and lower the TV with ease. Some [innovative models even offer integration with home](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-these-innovative-amazon-products/) automation systems. Ergomotion® TV lifts come standard with a Bluetooth remote control.
5. Safety Features: Safety should be a priority when selecting a TV lift. It is very important to look for lifts that have built-in safety features such as anti-collision sensors, which detect obstacles and stop the lift from lowering or raising, preventing damage or injury. Ergomotion® TV lifts have an anti-collision sensor that will only stop the lift but will also retract it in the opposite direction to eliminate the collision. Additionally, choose a lift with a sturdy construction that can securely hold your TV.
6. Noise Level: If you prefer a quieter TV lifting experience, consider lifts that are specifically designed for reduced noise. Electric lifts with smooth and quiet operation are a good choice for minimizing noise.
7. Warranty and Support: Check the warranty and customer support provided by the manufacturer. A reliable warranty and good customer support ensure that you can address any issues or concerns that may arise after your purchase.
8. Budget: Set a budget for your TV lift and consider options within that price range. TV lifts can vary significantly in cost depending on their features and quality. Ensure you get the best value for your money while meeting your specific requirements.
By considering these factors and conducting thorough research, you can choose the [best pop up TV lift](https://ergomotion.com.au/standing-desk-blog/why-you-should-buy-an-electric-tv-lift-from-ergomotion-in-australia/ "Why you should buy a tv lift from Ergomotion") that meets your needs in terms of compatibility, convenience, safety, and budget.
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we will be happy to give you the best advice to assist you with choosing the right [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for your project.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [6 things you NEED to consider when buying a pop-up TV cabinet](https://ergomotion.com.au/standing-desk-blog/6-things-need-to-consider-when-buying-pop-up-tv-cabinet/)
**Published:** March 3, 2020
**Author:** Guy
**Content:**
You’ve made your mind up – besides having an [electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/), you NEED a TV lift cabinet in your home.
There are [plenty of reasons](https://ergomotion.com.au/standing-desk-blog/6-reasons-you-need-tv-lift-cabinet-in-home/) to fit your home (or even your business) out with a pop-up TV cabinet:
- You don’t want your kids to break your television screen
- Space is tight
- You want to (safely) put a TV in an unconventional spot
- You just want to show off!
There are also plenty of companies that make [TV lifts](https://ergomotion.com.au/tv-lifts/), not all of which you can trust to provide a quality product!
Luckily, there are a couple of things you can look out for!
## Considerations when buying a pop up tv cabinet
It isn’t just our phones, appliances, gadgets and cars that are becoming more advanced – home furniture is also making progress!
One particular easily coping with the trend, and one area that is slowly gaining popularity are pop-up tv lift cabinets.
With lots of TV lift options to choose from, it’s easy to feel overwhelmed. How do you know you’re getting one that’s good quality, and built for the long-run?
Before you engage a cabinet maker to source a TV lift mechanism and craft your unit, make sure you consider these 6 all-important factors first…
### 1) Flexibility in design
Your choice of tv lift design will depend on your home. Is your interior design style…
- Modern?
- Traditional?
- Minimalistic?
Regardless of how your house or office is styled, it’s important that you choose a TV lift design that can work in any type of building, and which can fit in with any style.
Here’s the thing: when we say ‘TV lift’, we’re talking about the lifting mechanism itself – NOT the cabinet it’s in.
We work with carpenters, focusing on integrating our TV lifts into your cabinet to create a pop-up TV cabinet.
It isn’t just limited to TV cabinets, either – some of our previous jobs include:
- Kitchen benches
- Outdoor spas
- Reception desks and counters
- Basically, anywhere with enough space
That’s the kind of flexibility we’re talking about!
### 2) TV weight and size
Not all televisions are the same.
From smart television features, to brand, to energy-efficiency, to the technology that powers the screen itself, homeowners are spoilt for choice.
Of course, what we’re concerned with is TV dimensions and weight!
When choosing a pop up tv lift, make sure that it can bear the weight of your television.
Our ability to integrate TV lifts into different surfaces isn’t the only way we’re able to offer superior versatility and flexibility – we also offer a range of TV lifts that can hold screens up to 65’’ and 100kg!
When shopping for a pop-up TV cabinet, make sure you measure and weigh your TV first (or failing that, consult the manual for specs).
Only then will you be sure that your cabinet can withstand the weight!
### 3) Quality
Make sure that you get your money’s worth by choosing a TV lift that is:
- Durable
- Won’t break easily
- Well-built
Just one problem: how can you be sure that your pop-up TV cabinet will stand the test of time?
There are a couple of proxies you can use to gauge workmanship and build quality.
For starters, reviews and [case studies](https://ergomotion.com.au/testimonials/) are a great tool that you can use to get a feel for your manufacturer.
Another general rule is to avoid overseas-sourced TV lifts. In many cases, the build-quality simply isn’t up to snuff, which can lead to a host of other issues, namely the mechanism failing and your television screen being stuck within the cabinet!
### 4) Placement
Before buying a pop up tv cabinet, make sure that you know where you are going to place it and what function will it serve you in the long run.
- Will it serve to be a cabinet divider?
- Will you put it on the end of your bed?
- Is there a specialised area in your home where you want to put it such as beside the pool or inside your home office?
All of this can affect how feasible your requests are, and how much work it will take to successfully install a TV lift.
This is especially important if you’re planning a less conventional setup!
### 5) Noise, fit and seamlessness
The last thing you want to happen when you press the button that gets your TV screen to pop up? A horrible, noisy whirring sound.
If you want the most seamless pop-up TV cabinet for your home however, it’s something that you’ll want to consider.
At Ergomotion, we use high-quality, whisper-quiet motors Danish motors and hydraulics. Instead of distracting hissing and whirring, you’ll get a TV lift cabinet that’s as quiet as it is smooth!
### 6) Electricity
Pop-up TV cabinets use electrical motors. Naturally, they need a power source nearby to work.
Half the appeal of a pop-up TV cabinet is its seamless appearance – the last thing you want to do is ruin it with visible extension cords!
Before committing to one, be sure that the area you have in mind has an electrical socket nearby not just for the lift mechanism, but for your TV (as well as extras like DVD players and speakers) as well!
## High-quality, Australian-made pop-up TV lift cabinets
It doesn’t matter whether you need it in the office, conference room, outdoor pool, or even in your roof deck – if you want to bring TV lifts into your home or business, it’s vital that you do your prep work first.
And it all starts with choosing a trustworthy supplier.
Ergomotion provides you with a range of TV lift mechanisms that can be installed anywhere in your home or office space, and which can accommodated any screen you want:
- [Motionpc TV lift (up to 40” TV)](https://ergomotion.com.au/motionpc-small-tv-lift/)
- [Motiontv – DL442 TV lift (up to 49” TV)](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
- [Motiontv – DL1160 TV lift (up to 65” TV)](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
For a more aesthetically-pleasing and seamless home, get in touch with Ergomotion – call [(03) 9579 1454](tel:0395791454) today, or [fill in this form](https://ergomotion.com.au/contact-ergomotion/) and start enjoying the technology of a TV lift device!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Why you should buy an electric TV lift from Ergomotion in Australia](https://ergomotion.com.au/standing-desk-blog/why-you-should-buy-an-electric-tv-lift-from-ergomotion-in-australia/)
**Published:** November 28, 2023
**Author:** Guy
**Content:**
🌟 Elevate Your Home Entertainment with Ergomotion’s Electric TV Lift! 🌟
If you’re ready to add a touch of luxury, innovation, and seamless functionality to your home entertainment setup, look no further than [Ergomotion’s exceptional electric TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). Let me share why investing in an [Ergomotion electric TV lift in Australia](https://ergomotion.com.au/standing-desk-blog/6-things-need-to-consider-when-buying-pop-up-tv-cabinet/ "6 things to consider when buying a tv lift") is a decision that promises to enhance your viewing experience in ways you never thought possible:
✨ Sleek Space Transformation: Say goodbye to bulky TV stands and cluttered spaces! With Ergomotion’s electric TV lifts, you have the power to effortlessly conceal or reveal your television at the push of a button. Transform your living room into an elegant, clutter-free zone where your TV remains hidden when not in use, allowing you to appreciate the aesthetics of your space without compromise.
✨ Tailored to Perfection: Your home is a reflection of your unique style, and Ergomotion understands that. Their electric TV lifts come in a variety of designs and sizes, ensuring a seamless integration with your interior décor. Whether you prefer a modern, minimalistic look or a classic, timeless vibe, Ergomotion has the perfect TV lift to match your vision.
✨ Immersive Viewing Comfort: Elevate your TV to the perfect viewing height, ensuring that every movie night, gaming session, or binge-watching marathon is an immersive and comfortable experience. Avoid straining your neck or eyes by customizing the TV’s position to your preferences, making sure you never miss a moment of excitement.
✨ Modern Convenience: Embrace the convenience of modern technology with Ergomotion’s electric TV lift. Whether you’re hosting a gathering or enjoying a quiet evening, you can effortlessly raise or lower the TV without leaving your seat. This level of control at your fingertips is a game-changer for enhancing your home entertainment setup.
✨ Whisper-Quiet Operation: Worried about noisy distractions during your favorite show? Fear not! Ergomotion’s electric TV lifts operate with whisper-quiet precision, allowing you to smoothly transition between concealed and visible modes without disrupting the audio experience or disturbing the ambiance. Ergomotion’s TV lifts have motors and electronics, from Linak in Denmark, the worlds #1 supplier, and the rest of the lifts are manufactured in Melbourne, Australia.
✨ Craftsmanship That Lasts: When you invest in an Ergomotion electric TV lift, you’re investing in quality craftsmanship. These lifts are engineered for durability and longevity, ensuring that your investment pays off for years to come. Your TV lift will continue to provide seamless functionality and elegant aesthetics for countless entertainment moments.
✨ Australian Excellence: By choosing Ergomotion, you’re supporting local ingenuity and innovation. As an Australian company, Ergomotion takes pride in delivering products that meet the highest standards of quality and design. This means you can trust that your electric TV lift is backed by homegrown expertise and dedication to excellence.
Transform your living space into a haven of sophistication and comfort with Ergomotion’s electric TV lifts. Elevate your entertainment, embrace smart design, and create a truly captivating atmosphere that reflects your style and enhances your lifestyle. The perfect blend of luxury and technology awaits – your next level of home entertainment starts with Ergomotion. 📺🎉
[Contact Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss our range of TV lifts for your environment and application. We only manufacture, supply and specialize in [electric TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") in Australia and have a range to suit most TV’s up to 65″.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [6 surprising reasons why you need a TV lift cabinet in your home](https://ergomotion.com.au/standing-desk-blog/6-reasons-you-need-tv-lift-cabinet-in-home/)
**Published:** February 4, 2020
**Author:** Guy
**Content:**
You’ve gotten used to [touching on with your phone](https://www.ptv.vic.gov.au/tickets/myki/mobile-myki/) when you take public transport.
Your car unlocks and starts with the push of a button (and sometimes, not even that).
You don’t even need to use the keypad on your smartphone any more – a simple voice command will do!
With each passing day, it seems like we’re getting closer and closer to that sci-fi vision of the future.
And it isn’t just our appliances, computers, cars and [electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/) that are becoming more advanced – so too are pieces of furniture!
[TV lift cabinets](https://ergomotion.com.au/tv-lifts/) put a futuristic spin on the traditional TV cabinet. So-called “pop up” TV cabinets are quickly growing in popularity bringing that futuristic [aesthetic to homes](https://ergomotion.com.au/standing-desk-blog/home-office-furniture-functionality-vs-aesthetics-debate-heats-up/) all around the country.
However, the benefits of TV lifts are more than just appearance…
## 1) Enjoy a child-friendly environment
As a parent, your number one priority is to create a safe and secure place where kids can play and watch television without injury or accident.
That means eliminating problems like:
- Sharp corners
- Tripping hazards
- Falling objects
The good thing about TV lift cabinets is that you don’t have to worry about your TV affecting your child’s safety.
Unlike mounted screens or free-standing TVs on a table or cabinet, TV lifts hide TV screens when not in use.
When you aren’t watching anything, the screen withdraws into the cabinet where it poses no tipping or falling risk to your kids.
Not only that, but it also allows you to hide your television if you wish to limit kids’ screen time!
## 2) Space-saving measures
Wall-mounted TVs have always been popular among those aiming for a minimalist and clean style in their homes.
However, they aren’t the only option anymore!
If you’re looking to save space, a pop up TV cabinet might be just what you need to free up space and declutter your living room.
Just hit the button and get your TV to retreat into its cabinet, leaving you with a clean and uncluttered cabinet.
Enjoy the additional space as your television console now doubles as a coffee table!
## 3) Pop-up TV cabinets protect your TV from damage
TVs are expensive – damage one, and you could be left hundreds or even thousands of dollars out of pocket for a replacement.
This is especially important if you have kids.
As anyone with kids will tell you, children can be tiny little cyclones of destruction when they play. They’re constantly running, and toys and objects are prone to flying about the place while kids are at play.
By popping up only when in use, TV lift cabinets protect your TV from physical damage.
Not to mention, within your cabinet, your television is protected from damaging UV, and makes it a lot harder for would-be thieves to see – let alone take – your flatscreen.
## 4) Safely place TVs in spots you wouldn’t think of
It would be great to have a TV on your kitchen cabinet so you could put something on in the background while cooking or doing chores, wouldn’t it?
Unfortunately, kitchen grease, steam, and debris ) have a habit of getting absolutely everywhere. In a short period of time, your TV would become obscured by all sorts of mess.
But it doesn’t have to be this way!
Ergomotion doesn’t just offer TV lift cabinets – our high quality TV lifts can be integrated into just about any surface you want, turning it into a hidden TV cabinet!
If you have a custom request, our team can accommodate. That includes TV lifts built into kitchen benches for versatile entertainment.
Our team has even supplied TV lifts for [outdoor deckings, spa areas](https://www.facebook.com/ErgomotionAustralia/photos/a.10150288647858426/10151882841068426/?type=3&theater) and boats!
With our tough and durable TV lifts, we can put screens into places where a TV wouldn’t survive otherwise, creating bespoke weatherproof solutions depending on your requests.
## 5) Surprise and “wow” your guests
If you’re looking to impress the in-laws, you can’t go past a pop-up TV cabinet!
Impress your guests and friends whenever you invite them at home and wow them by summoning a TV screen.
You don’t even have to use them for TV screens – our TV lifts have been adapted by homeowners into [spice racks and knife holders](https://ergomotion.com.au/pro-tv-lift/)!
And if you run a business, they’re also a great way of projecting a high-tech image to potential partners, investors and customers too!
Our catalogue includes a variety of lifts in a range of different sizes that can be integrated into just about any desk or surface you can think of.
Whether it’s a screen in a conference room or a cash register, we help you maximise space in your office.
## 6) It’s super cool
There’s no shame in admitting it!
Having a TV you can summon with the press of a button… it reads like the stuff of science fiction, doesn’t it? Like something you’d see in *Star Trek* or *Blade Runner*.
However, they’re not – in fact, they’re something you can put in your home or business today!
If the concept of living in a sci-fi home speaks to you, you’ll want to speak to us.
In addition to being plain cool, TV lifts also give you unmatched flexibility, allowing you to put a TV in any area of your home without worrying about taking up too much space or being subject to damage.
## Quality, Australian-made TV lift cabinets
TV lift cabinets are sleek. They protect your kids and your screen. They let you put TV screens in places where it wouldn’t be possible otherwise.
And they look awesome!
Our TV lifts come in many different forms, and can be customised to suit your needs and requirements – install a TV lift in your office, conference room, or even your outdoor deck, in front of the spa!
Choose from our TV lift cabinets that fit a range of screen sizes and which can be installed anywhere to conceal your TV:
- [Motionpc TV lift (up to 40” TV)](https://ergomotion.com.au/motionpc-small-tv-lift/)
- [Motiontv – DL442 TV lift (up to 49” TV)](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
- [Motiontv – DL1160 TV lift (up to 65” TV)](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
Interested? All you need to do is give us a call! Alternatively, tell your cabinet maker or carpenter to get in touch with us.
Contact Ergomotion today on [(03) 9579 1454](tel:0395791454) or [fill in this form](https://ergomotion.com.au/contact-ergomotion/) and we’ll get back to you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [How a TV lift cabinet can improve your home theatre](https://ergomotion.com.au/standing-desk-blog/how-tv-lift-cabinet-improve-home-theatre/)
**Published:** July 19, 2019
**Author:** Guy
**Content:**
You’ve probably noticed that the TV lift cabinet has become increasingly popular.
You see them everywhere you go these days. In homes, corporate offices and even in schools.
The most popular place is in a home theatre though.
Why is everyone so excited about pop up TV cabinets though?
We know what you’re wondering – do you need one?
Well let us ask you this – do you want to protect your TV from damage and theft and improve the aesthetics of your lounge room?
That’s exactly what a TV lift cabinet is for!
They’re so convenient and they can completely transform the functionality of a room.
Let us explain.
## A TV lift cabinet will encourage quality time
After a long day, it’s very easy to come home, take the weight off your feet it and turn on the TV.
Let’s face it – we’re all guilty of it. There’s nothing wrong with it either – sometimes we just need to relax after a hard day at work.
That TV in the centre of your living room has become the focal point of many homes: without even thinking, we reach for the remote as soon as we sit down.
Our brain associates our lounge room with watching TV and so we turn on the telly without even thinking.
That’s okay – after all, everyone has the shows they love to binge watch.
Whether it’s *Game of Thrones* or *Family Guy* – sometimes you just need to zone out of the real world for a little while.
Until it gets to 9pm and you realise nobody has eaten dinner and you haven’t exactly shared more than a few words with your family since you all got home.
A TV lift cabinet will put the focus back on the people around you.
You can still come home, put your feet up and relax – but with one of our pop up TV cabinets you won’t subconsciously turn on the TV.
With the television concealed within its cabinet, you’ll be inclined to spend time with your family and get more done around the home.
Our brains may like to play funny tricks on us… but we can always retake control!
## A TV lift cabinet improves your home’s aesthetics
There are so many homes that use the TV as the focal point of their living room.
Now, we know when the TV is on it serves a very important purpose. It tells us what’s happening in the world (and it also distracts us from what’s happening in the world!)
It makes us laugh, it makes us cry, and it’s an all-round great source of entertainment.
When the TV is turned off though – it’s just a black box sitting in the middle of your room.
It doesn’t look very nice at all. So, why would you want it to be the focal point of your room?
Answer: you wouldn’t.
By using a pop up TV cabinet you can hide the TV away when you’re not using it.
You can place photos, vases of flowers, and other decorations on top of the cabinet when you’re not using the TV.
This otherwise wasted space is now usable when your television is concealed!
You can use it for almost anything: a drinks table when you have friends over, a board game table for Saturday night Scrabble…
## You can operate a pop up TV cabinet with a remote
A lot of people who want to hide their TVs decide to put them in a cupboard.
However this becomes a bit of a problem as the open doors can obstruct your vision depending on where you are sitting in the room.
Whoever draws the short straw will have to bend and lean just to be able to see the TV screen.
People will even end up sitting on the floor because it’s got a better view than the chair in the corner.
It’s also a bit of an inconvenience when you have to get up to open the cupboard so you can watch TV.
With a TV lift cabinet you can stay comfy in your armchair and raise your TV with a remote.
Simply press the button and your TV will raise up out of your cabinet.
## Buy the best TV lifts in Australia from Ergomotion
We are extremely proud to provide Australians with high quality pop up TV cabinets to meet a range of needs.
Our TV lifts can be inserted into TV cabinets or wall units. They can even be custom fitted to a piece of furniture – just tell your carpenter or cabinet maker to get in touch with us!
[TV lifts](https://ergomotion.com.au/tv-lifts/) improve the functionality of a room, protect your TV from damage and theft, and maximise the aesthetics.
We provide three different kinds of TV lift cabinets to suit a range of screen sizes:
- [Motionpc TV lift (up to 40” TV)](https://ergomotion.com.au/motionpc-small-tv-lift/)
- [Motiontv – DL442 TV lift (up to 49” TV)](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
- [Motiontv – DL1160 TV lift (up to 65” TV)](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
Interested in a TV lift for your living room, conference room, or even your boat?
Want to connect your cabinet maker with Ergomotion?
Contact us [here](https://ergomotion.com.au/contact-ergomotion/) or give us a call on [(03) 9579 1454](tel:0395791454).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [4 ways TV lifts elevate your high-end fit-out even further!](https://ergomotion.com.au/standing-desk-blog/4-ways-tv-life-elevate-high-end-fit-out/)
**Published:** August 13, 2019
**Author:** Guy
**Content:**
So you’re building a luxury home or a high-end office space. The building is more or less complete, and it’s time for the fit-out.
You’ve put countless hours worth of thought into what carpet you’re going with, or how your feature wall is going to elevate your home or reception area.
However, there’s another way to elevate your high-end fit-out even further: with a TV lift.
In our opinion, [**TV lift cabinets**](https://ergomotion.com.au/tv-lifts/) are perfect for high end builds.
And today, we’ll be explaining why we think so!
## 1) Declutter your space with a TV lift
Whether it’s a conference room or the living room of a luxury home, there’s nothing that brings down the feeling of luxury and exclusivity quite like clutter.
When it comes to high-end design and architecture, sleek design and seamless surfaces are all the rage right now. Just picture your nearest **[Apple Store](https://digiday.com/retail/everything-well-thought-apple-store-become-template-retailers/)**: sleek clean lines where everything seamlessly fits in place.
Unfortunately, TV screens take up considerable amounts of space, somewhat ruining this aesthetic.
And the multitude of cables that come with it certainly don’t help!
A TV lift will help you to achieve that well-balanced, seamless aesthetic you are after, allowing you to store your TV out of sight until it’s needed.
You’ll be left with a clean surface, free of cables, wires and a large screen that isn’t being used.
Additionally, it can also allow you to keep visitors’ focus on the design elements of the room instead – great news if you’re eager to impress guests.
That’s because TV typically (and usually unintentionally) becomes a focal point of any room.
With a TV lift cabinet however, you can put the focus of the room back on your artworks, your styling elements, or anything else that you want to draw attention to.
## 2) TV lift cabinets are safer and less prone to damage
In many high-end fit-outs, customers will opt for a wall-mounted TV, as it’s more slick and seamless (though not quite as slick or seamless as a TV lift cabinet!)
However, what many don’t realise is that there are potential safety issues associated with mounting your TV on the wall.
Namely, a poor installation can be prone to falling from the wall.
Sometimes it’s because of a poor-quality mounting. Other times, it’s because your installer chose a section of wall that wasn’t strong enough to sustain the weight of a TV.
In either case, this can cause serious damage to your TV, the wall it is mounted on and can even pose a threat to people in your home or workplace.
When you install a TV lift cabinet, you gain the slick and seamless style offered by a mounted TV, without the associated hazards.
Not to mention, a TV lift cabinet requires no extra drilling in your walls. If you decide to reorganise your reception, conference room or living area, you can do so without having to call a carpenter to re-do the wall.
## 3) TV lifts let you put screens in places you wouldn’t normally find them
At Ergomotion, we produce TV lifts in Australia for homes and offices alike.
Over the years, we’ve seen all sorts of clever applications, including a couple of unique requests!
We’re all about customising our TV lifts to suit your needs – after all, your high-end room is unique, and deserves better than a cookie-cutter solution. Here are a few highlights…
### ADF
One of our bigger projects was for the Australian Defence Force.
In conjunction with our partners at Wise Design, we created boardroom tables where each seat had a dedicated computer screen that would raise and lower on demand.
### Outdoor spa
Another was a request to build one of our TV lifts into an outdoor spa, allowing the homeowner to enjoy their favourite movies and TV shows from the comfort of their jacuzzi.
Not using the screen? No worries: protect it from damage as it retreats back into its cabinet.
These are just two examples of how TV lifts can give your home or office that extra level of exclusivity!
Click here to learn more about some of our **[past projects](https://ergomotion.com.au/pro-tv-lift/)**.
## 4) TV lifts simply look cool!
When we demo our TV lifts to potential customers, one of the most common reactions we get is amazement.
People are impressed when they realise that our TV lifts give them the power to summon a TV, seemingly out of thin air, with the push of a button.
Trust us when we say that TV lifts are impressive-looking pieces of furniture.
When it comes to fitting-out a high-end office or home, the fittings you choose play a large part in building that sense of exclusivity and class:
- Instead of using lightswitches, why not use sound-activated lights?
- Have you considered **[automating your home or office](http://www.yourhome.gov.au/energy/home-automation)** with Google Assistant or Alexa?
- What about motion-activated hallway lighting?
While they may seem extravagant, admit it: you’d be impressed if you walked into a home or office with these features.
Chances are, you’d walk out with the impression that it’s a very high-end house or workplace indeed.
These aren’t the only ways you can make your property look more high-end and exclusive – TV lifts are another great option.
One purpose of a high-end fit-out is to impress visitors, guests, and potential clients. If you’re keen to show off how luxurious and advanced your space is, there’s no better way to do so than with a TV lift cabinet.
## Elevate your space with Ergomotion’s TV lifts
Our TV lifts are built to last, and crafted to meet the needs of any high-end home or business.
Ergomotion’s TV lifts are suitable for a range of different screen sizes:
- [**Motionpc®**](https://ergomotion.com.au/motionpc-small-tv-lift/)
- [**Motiontv®-DL442**](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
- [**Motiontv®-DL1160**](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
What’s more, we work with homeowners, businesses and cabinet makes to provide high quality TV lift solutions that fit your home or office.
REnovating? Creating a high-end office or home? Put us in touch with your carpenter or cabinet maker for a TV lift mechanism that’s sure to impress.
Call us today on **[(03) 9579 1454](tel:0395791454)**. Alternatively, **[click here to get in contact online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Meet Guy Topolansky, "The Standing Desk Guy" Who's Got Your Health Covered!](https://ergomotion.com.au/standing-desk-blog/meet-guy-topolansky-the-standing-desk-guy-whos-got-your-health-covered/)
**Published:** October 10, 2023
**Author:** Guy
**Content:**
In the realm of ergonomic innovation, there’s one name that stands tall – quite literally! Meet Guy Topolansky, affectionately known as “The Standing Desk Guy” from Ergomotion. But why should you care about this man and his [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")? Well, let’s delve into the story of how Guy’s passion for health and wellbeing has led to a [revolution in the way we work](https://ergomotion.com.au/standing-desk-blog/remote-work-revolution-pandemic-alters-american-working-norms/).
The Genesis of Guy’s Passion
Guy isn’t your run-of-the-mill entrepreneur. He’s a visionary who has seen firsthand the toll a sedentary lifestyle can take on our health. The endless hours spent hunched over desks, straining our backs and necks, left him with a burning desire to make a change. This is where the concept of Ergomotion’s [standing desks](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) was born in 2005.
Why Does Guy Care So Much About Your Health?
Guy’s devotion to your health is deeply rooted in his belief that we all deserve better. He knows that long hours of [sitting are associated with a host of health](https://ergomotion.com.au/standing-desk-blog/combat-health-risks-of-prolonged-sitting-with-ergonomic-solutions/) issues, from back pain to cardiovascular problems. But rather than simply lamenting the status quo, he decided to take action.
Ergomotion’s [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) are not just pieces of furniture; they are transformative tools designed to combat the adverse effects of prolonged sitting. Guy cares about your health because he wants to see you thrive, not suffer silently in the confines of an uncomfortable office chair. He’s on a mission to improve your posture, boost your energy levels, and ultimately enhance your quality of life.
The Benefits of Ergomotion’s Standing Desks
So, what exactly can Guy’s [standing desks](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/) do for you? Here are a few key benefits:
1\. Improved Posture: Sitting all day can wreak havoc on your [posture](https://ergomotion.com.au/standing-desk-blog/maintain-good-posture-when-using-standing-desk/ "standing desk posture"). Ergomotion’s [standing desks](https://ergomotion.com.au/standing-desk-blog/how-long-should-you-stand-sit-stand-desk/) encourage you to stand up, stretch, and maintain a healthier alignment, reducing the risk of musculoskeletal issues.
2\. Increased Productivity: When you’re comfortable and free from nagging discomfort, your focus and [productivity](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-revolutionize-workplace-health-and-productivity/ "Standing desk productivity") skyrocket. Say goodbye to the mid-afternoon slump!
3\. Enhanced [Energy Levels](https://ergomotion.com.au/standing-desk-blog/boost-your-health-and-productivity-with-standing-work-desks/ "Standing desk energy levels"): Standing promotes better circulation, which can help keep your energy levels steady throughout the day. No more feeling like a deflated balloon by 3 PM.
4\. Customization: Ergomotion’s [desks are designed](https://ergomotion.com.au/standing-desk-blog/intension-design-unveils-lightweight-adjustable-tripod-standing-desk/) with your unique needs in mind. They’re electrically [adjustable to cater to your preferred working height](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-to-soar-reaching-5-55b-by-2030/), ensuring a personalized and comfortable experience.
Guy’s Guide to Ergonomic Excellence
Guy’s passion for your health doesn’t stop at providing standing desks. He’s a wealth of knowledge when it comes to ergonomic best practices. From tips on setting up your workspace for maximum comfort to advice on [staying active during the workday](https://ergomotion.com.au/standing-desk-blog/helpful-hints-for-office-exercises/ "Standing desk exercises"), Guy is your trusted guide to a healthier work life.
In conclusion, when you hear the name “Guy Topolansky,” remember that he’s not just “The Standing Desk Guy.” He’s a champion of your health, a proponent of productivity, and a pioneer in ergonomic excellence. So, if you’re ready to say goodbye to the perils of prolonged sitting and hello to a healthier, more productive work life, you know who to turn to. [Guy Topolansky and Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") are here to elevate your work experience, one standing desk at a time. Your health and wellbeing deserve nothing less!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Standing Desks: A Solution for Sedentary Lifestyle & Their Best Models](https://ergomotion.com.au/standing-desk-blog/standing-desks-a-solution-for-sedentary-lifestyle-and-their-best-models/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
With a majority of professionals spending most of their day behind a desk, the dangers of a sedentary lifestyle have become more apparent. Rising concerns over health issues like increased disease susceptibility and depression have led to the popularity of [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). These desks are designed to mitigate some of the negative impacts of sitting for extended periods, such as back and neck pain, by offering the option to alternate between sitting and standing. While they are not a magic cure-all for work-related discomforts, research indicates that they can be beneficial if used correctly.
As remote work continues to rise, the [standing desk](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/) market has seen a significant surge in demand, leading to a diverse range of products with various add-ons, colors, and automation options. We put seven of the most popular standing desks to the test and found the [motiondesk-DL11 Standing Desk](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk standing desk") to be the top choice. Other noteworthy mentions include the affordable FlexiSpot EC1, the compact [Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "edesk standing desk") for smaller spaces, and the highly customizable Uplift V2 Standing Desk to match your home decor.
The motiondesk-DL11 [Standing Desk](https://ergomotion.com.au/standing-desk-blog/ergomotion-listed-among-the-top-20-blogs-for-standing-desks/) emerged as the best standing desk. It offers a wide range of height adjustments that meet expert recommendations and can be programmed for up to four different settings. The desk remained stable even when being adjusted with two monitors on it. It boasts an attractive design and comes with a solid ten-year warranty.
The assembly process for the Vari desk is straightforward, thanks to clear instructions and helpful images. The [desk requires fewer individual parts than many other standing](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) desks, which simplifies assembly. It took us just 15 minutes to put it together. Once assembled, the Vari desk offers height settings that range from 25 inches to 50.5 inches, accommodating workers of varying heights comfortably.
The 60-by-30-inch surface is spacious enough to accommodate two monitors comfortably. The laminate surface we chose resembled a wooden slab, adding to its aesthetic appeal. The desk also features a panel on the right side for easy setting of four different height options. The smooth functioning motor ensures that objects on the desk remain stable during height adjustments.
The Vari desk also includes useful add-ons like desk hooks for hanging bags and cable wraps. However, it lacks a built-in cord management system, which can be bought separately. The only real drawback of the Vari desk is its higher price point, but its durability and stability justify the cost.
For those looking for a budget-friendly [standing desk, the Edesk](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/) is a great option. Despite its lower price point, it meets most of our criteria, offering sturdiness and basic features like a motor for height adjustments.
Ultimately, how to choose the best standing desk will depend on your individual needs and budget. Whether you’re looking for an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") like the motiondesk or a best sit stand desk like the Edesk, there are plenty of options available that offer health benefits of an electric stand up desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How do you use a standing desk properly? Read on to find out!](https://ergomotion.com.au/standing-desk-blog/how-to-use-standing-desk-property-read-on-to-find-out/)
**Published:** August 4, 2020
**Author:** Guy
**Content:**
Ergonomics are one of the most important parts of staying healthy, comfortable, and safe while at work.
Just changing the way that you sit can have a huge impact on your ability to focus, as well as your risk of ailments like muscle tension or aches.
Just because you’ve made the switch from a traditional desk to a standing desk doesn’t mean that you can just forget about ergonomics!
Our course, ergonomics with an **[electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/)** are a little bit different than a standard desk.
And that brings us to today’s topic: what is the “correct” way to stand at a standing desk?
## Ergonomics while working at your electric standing desk: let’s start with the similarities
Standing desks and traditional desks are like apples and oranges. A brief glance at them immediately reveals how different they are – after all, you [sit at one and stand](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) at the other!
However, there are a couple of ergonomic principles that hold true regardless of what type of desk you use at work or in your home office.
### Avoid a literal pain in the neck by setting your monitor to the right height
Does the phrase “**[tech neck](https://spineina.com/blog/all-about-tech-neck/#:~:text=Tech%20neck%2C%20also%20referred%20to,smartphone%20or%20another%20electronic%20device.)**” ring any bells?
If it doesn’t, it should – it’s only one of the fastest growing types of muscle pain out there!
Like the name suggests, the way we use technology is the culprit – and while smartphones take much of the blame, the reality is that a sore neck can result from *any* set-up that forces you to crane your neck for extended periods of time.
The solution is to make sure that your computer monitor is at a height that doesn’t force you to unnaturally look up or down; ideally, your line of sight should line up perfectly with the top third of your screen – this is the sweet spot.
Whether you’re using a standing desk or a traditional one, it’s important to ensure that your computer monitor is at the right height. There are a few ways you can do this:
- Adjusting your monitor stand
- Using a monitor arm to better control the depth, height, and angle
- Or, if you’re using a height adjustable desk, changing its height to a more comfortable level
### The 90-degree rule
It isn’t just your neck that can suffer when you hold it in a less-than-ideal position for long periods of time – your arms can also suffer from the same problem.
Ideally, your arms should lie flat on your desk and your elbows should make a 90-degree angle.
This gives support to your arms and wrists, minimising the amount of strain as well as the need to actively hold them in position, thereby minimising the risk of wrist pain further down the line.
There are a couple ways of achieving this – the most straightforward one being to adjust your seat until your arms are at the right angle.
Of course, if you use a height adjustable electric standing desk, you’ll be able to adjust the height of your desk as well until your wrists and arms comfortably rest on the desk.
## 
## What’s different: how to make the most of your standing desk
While there’s some overlap between ergonomics for traditional desks and their standing counterparts, there are also a couple of major differences (owing to the obvious difference between traditional and standing desks).
If you’ve recently made the jump from a traditional desk to a standing desk, it may be wise to read on and take some of these suggestions on board!
### Just because you have a standing desk doesn’t mean you have to stand all day long
Since you, you know, stand at standing desks, you’ll have to account for the added strain that standing for long periods of time can come with.
Just ask anyone who spends a lot of time on their feet and they’ll tell you how important it is to take care of your legs!
There are many potential consequences of spending too much time on your feet:
- Varicose veins
- Muscle pain
- Fatigue and tiredness
Making your body hold the same pose or posture for long periods of time is bad, regardless of what you’re standing or sitting. Just like with sitting, it’s best to break it up throughout the day.
Specifically, that means by alternating between sitting and standing.
Switching things up lets you enjoy the benefits of standing (like lower risk of heart disease and better concentration, just to name a few) while also giving your legs an opportunity to rest between bouts of standing.
Ideally, we recommend timing it so that you switch over every 30 minutes.
That means setting an alarm on your phone, or if you’re using our new **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**, using the desk’s inbuilt desk panel app to set reminders to change up your stance.
### Fidgeting is a *good* thing when using a standing desk
Under normal circumstances, fidgeting and squirming might get you some odd looks from around the office.
With a standing desk however, it’s completely fine. In fact, it’s what you *should* be doing!
Anyone who uses a standing desk will tell you that long sessions on flat ground can get uncomfortable. Holding the same pose can cause postural fatigue, cramping and other issues.
One of the best ways to fight this is by adjusting your standing throughout the day. By all means, feel free to fidget, squirm and shuffle to your heart’s content!
That’s exactly what our **[Topo standing mat](https://ergomotion.com.au/topo-standing-mat/)** is designed to do.
With all the ridges, curves and slopes needed to accommodate all sorts of shuffling, fidgeting, and more, a standing mat can help you articulate your joints and activate your muscles throughout the day, improving your circulation and making standing even healthier!
## Our Edesk standing desk takes workplace ergonomics to the next level!
Standing desks are starting to pop up in offices and workplaces all over Australia, and you want your home office to join them.
We’d like you to meet the **[Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**!
Our Edesk is in stock and ready to ship now – and it comes with a range of optional features that won’t be found in budget standing desks, such as:
- Sensors to prevent pinching and other accidents
- A mobile app to control your desk
- Multiple memory settings to ensure you have the most ergonomic working experience
- Optional ergonomic extras like monitor arms and desk trays
- Whisper-quiet electric motors
Our Edesk is the perfect standing desk solution for those working from home – which, at the moment, is a lot of us!
[**Order the Edesk online now**](https://ergomotion.com.au/product/edesk-electric-standing-desk/) and explore all the optional extras you can choose from.
Got questions? We’d love to chat: call **[(03) 9579 1454](tel:0395791454)**, or **[click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The risk of buying low-quality standing desks from overseas](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/)
**Published:** November 14, 2019
**Author:** Guy
**Content:**
Anybody who shops online regularly knows that it can be a bit of a minefield.
How do you know that you’re getting a product that’s quality, and how do you avoid cheap goods manufactured en-masse, using low quality materials?
The truth is, when you go with the lowest bidder, you often get what you pay for.
And that means products that:
- Break sooner
- Are of a poorer build quality
- Lack essential features
- Feel flimsy or cheap
Needless to say, you don’t want your **[standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/)** to be any of these things!
## A real example of the risk of poor-quality standing desks
We recently completed an order for a major Government organisation who learned this lesson the hard way.
Essentially, instead of going for a quality, locally made option, they opted for cheap low-quality standing desks from overseas.
After a few short months, their electric sit-stand desks were failing and motors seizing up.
They even told us of instances of one or two legs failing while the others continued to operate, making the entire table skew and leading to computer monitors falling off and breaking!
Needless to say, they weren’t happy – not only had money gone to waste, but they also had to deal with all the disruption that came with failing sit-stand desks.
Luckily, Ergomotion was able to help.
We produce **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** in Australia, combining Aussie ingenuity and engineering with high-quality motors imported from Europe.
Now they’re much happier, and their staff are now free to enjoy all the benefits that an **[electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** can bring into workplaces such as yours!
## Spotting a low-quality standing desk
Sure, it may be cheaper upfront – however, replacing a poor or low-quality standing desk can be expensive.
Also so if you have to replace the desks in your entire workplace like the client we mentioned above had to!
Avoid that additional cost altogether by buying a quality desk right off the bat.
Just one problem: how do you spot a dodgy, cheap desk?
### Red flag #1: it’s unstable
Stability is the number one factor that you should look for in buying standing desks.
We’re talking shaky legs, wobbles when you write and a general feeling of ‘flimsiness’.
Needless to say, your standing desk shouldn’t shake or wobble, regardless of whether it’s in sitting or standing mode (and more importantly, when it’s actually being raised or lowered!).
Standing desk brackets should support the standing desk and should be strong enough to support and provide stability. Screws and glides should be perfectly fitted and aligned, while the whole construction should feel solid.
If it doesn’t, you’ll probably find yourself falling back into the trap of sitting all day – exactly the opposite of what you wanted to achieve in the first place with your height adjustable desk!
### Red flag #2: loud motors
The benefits of choosing an electric sit-stand desk during your work day are **[numerous](https://ergomotion.com.au/standing-desk-blog/standing-desk-enjoy-ideal-workday/)**.
Without a doubt the biggest one however is that you can adjust the height with the push of a button – no more need to fiddle with knobs and levers.
(Find out more about why you should choose an electric standing desk over a manual one **[in this blog post](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/)**.)
When you hit that button, electric motors and hydraulic systems do the rest of the work, allowing you to seamlessly transition between sitting and standing.
If you ask us, this process shouldn’t only be fast – it should be quiet too!
Unfortunately, that isn’t the case when you opt for a cheap, overseas option instead of a standing desk made in Australia.
One of the most obvious symptoms of a cheap, low-quality desk are loud and clunky motors. Not only is it annoying, but it’s a major distraction too!
At Ergomotion, we make **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** in Australia, combining Aussie engineering and workmanship with high quality motors sourced from Europe, guaranteeing quiet operation.
### Red flag #3: Slow speed adjustment
We know that you’re busy, and that you don’t want your work disrupted.
That’s why each of our standing desks is designed to adjust from standing to sitting in as little time as possible. With an Ergomotion desk, you can adjust between both modes in a matter of seconds.
Poor quality overseas standing desks on the other hand often have slow speed adjustment, taking upwards of 30 seconds (or more) to adjust the height of your desk.
Combine that with low lifting and load-bearing capacity, which can limit the amount of work you can perform using your standing desk.
Now, it’s pretty clear that you’ve bought a cheap, low-quality standing desk that may be more trouble than it’s worth.
## How to avoid low quality standing desks
So now you know what to look out for. But what can you do to avoid it?
Luckily for you, there are a couple of ways you can avoid accidentally saddling yourself with a low-quality solution like our recent client did!
### Look beyond price – do your research!
Many office managers focus on the initial upfront cost of fitting out their office with standing desks.
While this is an important consideration, it isn’t the only one – think of standing desks not as another box of office paper or printer cartridges, but like buying a new printer or computer.
That means looking beyond price, and instead looking at value.
Before you decide on buying a standing desk, do your research.
In particular, you’ll want to focus on the specs such as:
- Maximum and minimum height requirements
- Desk width
- Lift speed
Doing thorough research gives you an idea of what to look for a standing desk that you can compare from one product to another.
Check customer reviews as it tells highly of what customers have experienced upon buying the standing desk.
If you see a lot of complaints from customers, this is a clear red flag that you need to pay attention to.
### Choose a manufacturer that provides a warranty
As with all other high-level office purchases, you should ensure that you order a product that comes with a generous warranty.
That way, on the off chance that your standing desk encounters problems, you can have them replaced at no cost, minimising the financial disruption that comes with a broken desk.
Of course, it would be better to not have to worry about your desk going haywire at all.
Luckily, a warranty can also be a sign of this too!
Not only does a warranty cover you in the event that something goes wrong with your desk (a slim chance if you do your due diligence), but it also signifies that your standing desk manufacturer is confident in their product!
For example, at Ergomotion we offer a **[10-year warranty](https://ergomotion.com.au/faq/)** on the frame and electrics, giving you peace of mind.
### Buy from a reputable company
And finally, make sure you’re buying a desk from a company that has a good reputation, and which you can trust!
There are standing desks available online from a range of manufacturers – where do you start?
We’ll tell you – you’ll want to start by looking at the manufacturer and their reputation!
First, see if you can even find a manufacturer’s name anywhere. Many cheap overseas manufacturers will release “generic” standing desks sold through resellers with no branding tied to them.
The problem is this often leaves you with no direct point of contact with the manufacturer, which can impact warranties and customer service when something goes wrong.
Needless to say, unbranded desks should be avoided altogether!
Okay, so you’ve found a desk with a name attached to it. The next thing you’ll want to do is look up the manufacturer’s website.
In addition to reviews, you’ll also want to take a look at their portfolio.
Standing desk companies will be more than happy to show off successful projects.
In particular, keep an eye out for case studies involving large businesses.
In addition to the aforementioned government agency, Ergomotion standing desks can also be found in:
- The Royal Children’s Hospital (Melbourne)
- The City of Kingston (Melbourne)
- Caulfield Hospital Brain Injury Unit (Melbourne)
- Ambulance NSW (Dubbo)
[**Click here to read more about our past projects**](https://ergomotion.com.au/projects/).
## Don’t fall for cheap, poorly made standing desks
### Ergomotion makes high-quality standing desks in Australia
Don’t be like our most recent client and get stuck paying to replace an entire office worth of standing desks.
Get ahead of the problem by fitting your workplace out with high-quality, locally made solutions.
Ergomotion is in the business of improving the health and safety of individuals in **[business](https://ergomotion.com.au/sit-stand-office-desk/)**, **[healthcare](https://ergomotion.com.au/standing-desk-healthcare/)**, **[education](http://www.ergomotion.com.au/standing-desk-blog/school-of-thought-standing-desks-in-classroom)** and even in Government.
Ergomotion’s **[electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** are designed for everyone who wants to break free of their sedentary lifestyle and stand up for their health.
Contact our ergonomics expert today on **[(03) 9579 1454](tel:0395791454)**, or **[click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [10 Health Benefits of a Standing Desk](https://ergomotion.com.au/standing-desk-blog/10-health-benefits-of-a-standing-desk/)
**Published:** February 26, 2023
**Author:** Guy
**Content:**
Sitting at a desk for long hours can have negative consequences on your health, including neck and back pain, poor posture, decreased circulation, and even increased risk of heart disease, diabetes, and certain cancers. A [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) may be a solution to these problems that has been gaining popularity in recent years. Here are 10 benefits of a standing desk:
1\. Improved Posture: Sitting at a desk for extended periods of time can lead to poor posture, which can cause chronic neck and back pain. Using a standing desk encourages good posture as standing helps maintain the natural S-curve of the spine.
2\. Increased Energy Levels: Standing [desks help increase](https://ergomotion.com.au/standing-desk-blog/combatting-health-risks-of-increased-desk-time-during-covid-19/) energy levels and decrease fatigue. Studies have shown that [standing at work increases productivity,](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/) alertness, and focus. Additionally, standing stimulates blood flow and oxygenation, which can lead to better brain function.
3\. Reduced Risk of Obesity: Sitting for long periods has been linked to obesity and other health issues. Standing while working increases calorie burn and can help prevent weight gain. In fact, standing can burn up to 50 more calories per [hour than sitting](https://ergomotion.com.au/standing-desk-blog/sitting-over-10-hours-daily-ups-dementia-risk-study-finds/).
4\. Lowered Risk of Heart Disease: Sitting for long periods has been linked to an increased risk of heart disease. Standing while working can help reduce the risk of heart disease by increasing blood flow and oxygenation, improving circulation, and reducing the risk of developing high blood pressure.
5\. Improved Mood and Mental Health: Standing while [working can improve](https://ergomotion.com.au/standing-desk-blog/electric-sit-stand-desks-improve-productivity-work-from-home/) mood and reduce stress levels. Studies have shown that [standing at work](https://ergomotion.com.au/standing-desk-blog/top-electric-standing-desks-boost-health-and-productivity-at-work/) can decrease symptoms of anxiety and depression, and improve overall well-being.
6\. Better Joint Health: Sitting for long periods can lead to stiff joints and decreased mobility. Standing while working helps keep joints flexible and can help prevent joint pain and stiffness.
7\. Increased Productivity: Standing desks have been shown to increase productivity, with some studies reporting up to a 10% increase in productivity when using a standing desk. Standing helps keep workers alert and focused, leading to increased productivity.
8\. Reduced Risk of Cancer: Prolonged [sitting has been linked to an increased risk](https://ergomotion.com.au/standing-desk-blog/exercise-mitigates-health-risks-of-prolonged-sitting-study-reveals/) of certain cancers, including breast, colon, and lung cancer. Standing while working can help [reduce the risk of developing](https://ergomotion.com.au/standing-desk-blog/baker-idi-with-the-support-of-the-vodafone-foundation-develop-app-to-reduce-the-amount-of-time-you-spend-in-your-chair/) these types of cancer.
9\. Improved Digestion: Sitting for long periods can cause digestive issues, including constipation and acid reflux. Standing while working can help improve digestion and prevent these issues.
10\. Better Overall Health: Standing [desks can help improve overall health](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) and wellness by reducing the negative effects of prolonged sitting. Using a standing desk can lead to a healthier, more active lifestyle.
While [standing desks offer many benefits,](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) it is important to note that standing for extended periods of time can also have negative consequences, including fatigue, joint pain, and swelling. It is recommended to switch between sitting and [standing throughout the day](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/), and to take breaks to stretch and move around.
In conclusion, [standing desks offer numerous benefits for those who work](https://ergomotion.com.au/standing-desk-blog/unlocking-a-healthier-more-productive-work-life-with-standing-desks/) long hours at a desk. From improved posture to reduced risk of obesity and heart disease, using a standing desk can help improve overall health and wellness. Incorporating standing into your workday can lead to increased energy levels, productivity, and focus, as well as better joint health, digestion, and [mental health](https://ergomotion.com.au/standing-desk-blog/work-mind-balance-podcast-prioritizing-mental-health-in-indian-workplaces/). If you are considering a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/), it is important to choose one that is adjustable, allowing you to switch between sitting and standing throughout the day.
For more information or advice contact us on (03) 95791454 or fill out a form on our [contact us](https://ergomotion.com.au/contact-ergomotion/) page and we’ll get back to you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [5 Ways To Optimize Your Work From Home Space.](https://ergomotion.com.au/standing-desk-blog/5-ways-to-optimize-your-work-from-home-space/)
**Published:** August 8, 2022
**Author:** Guy
**Content:**
**Ergomotion – 5 Ways To Optimize Your Work From Home Space**
First and foremost, let’s point out the elephant in the room: the whole in-office and work from home space notions have drastically altered over the last couple of years. Between the inevitable pandemic that shook up the entire world and tons of newfound technologies breaking modern grounds, it has collectively resulted in more people having the opportunity to work from home. And by more people, we are talking [*millions*](https://www.abs.gov.au/media-centre/media-releases/more-40-cent-australians-worked-home).
Overall, this still fresh work from home norm has helped support much healthier work/life balances as well as highlighted the [positive effects of sit to stand desks](https://www.ohow.com/2021/02/08/standing-desk-ergonomics-7-benefits-of-standing-at-work/) even more. That said, you are only as productive as your environment allows you to be. Because of that, we here at Ergomotion have compiled a cocktail list of home office essentials *(spoiler –* [*electric height adjustable standing desks*](https://ergomotion.com.au/height-adjustable-standing-desk/) *are on the list),* all in a core effort to help you accentuate your work from home space, optimize performance, and of course, ensure your work days are much more enjoyable and comfortable.
**5 Ways To Optimize Your Work From Home Space For Productivity & Success**
1. **Electric Height Adjustable Standing Desks For The Win**
Sit to stand desks made this list not just because we have been experts in their validity for the last 17 years but for their proven health and wellness effects that can transform any work from home space into something both productive and health-conscious. Generally speaking, sitting all [day and living a stationary lifestyle](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/) is unhealthy, as it can lead to poor circulation, joint stiffness, high blood pressure, and even abnormal cholesterol levels.
To combat this, invest in a quality sit to stand desk, or better yet, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/). Not only does having this in your work from home space help you burn an estimated [1,000 calories each week](https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#:~:text=Standing%20Lowers%20Your%20Risk%20of%20Weight%20Gain%20and%20Obesity&text=While%20exercise%20is%20the%20most,sitting%20can%20also%20be%20beneficial.&text=That's%20almost%201000%20extra%20calories,at%20your%20desk%20each%20afternoon.), but it has also been proven by [The International Journal of Workplace Health Management ](https://www.emerald.com/insight/content/doi/10.1108/IJWHM-10-2017-0078/full/html)to increase productivity by 65% and reduce neck, back, and shoulder pain by 47%.
2. **Kick Dehydration With A Filtered Water Dispenser**
Unfortunately, drinking water tends to be an ‘out of sight, out of mind’ type of thing for many people. Meaning, if you are intensely focused on your work and don’t have a water bottle near you, then there is a good chance you’ll forget to drink water completely until you finally break away hours later. Now, we all are aware that drinking enough water is critical for your overall [health and brain](https://ergomotion.com.au/standing-desk-blog/boost-your-brain-health-the-power-of-quality-sleep-and-how-to-achieve-it/) functioning. So, to avoid getting trapped in that “forget to drink water” cycle, consider optimizing your work from home space with a filtered water dispenser. From large ones to more compact ones, water dispensers make refilling your water bottle easy without leaving the room and act as a gentle reminder to stay hydrated.
3. **Add Ergonomic Equipment**
Sure, [electric height adjustable standing desks](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/) are technically part of the ergonomic equipment category, but this section is dedicated to the ergonomic assets that help accentuate the sit to standing benefits even more. This includes things like your keyboard, mouse, a seat cushion for the sitting down aspect, and a footrest to improve leg circulation. In short, investing in all things ergonomic in this manner is what will help you remain safe, comfortable and reduce the prevalent [risk of acute/chronic injuries to your back](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/), wrists, neck, etc. In the end, when investing in posture-improving equipment, always go with ergonomically graded items. Your body will thank you later.
4. **Have Anti-Blue Light Glasses On Standby**
Did you know that your computer screen illuminates high concentrations of blue light? This may sound like a “so what” scenario, but the reality is that blue light rays have been extensively studied *(and proven)* to [disrupt sleep patterns](https://www.sleepfoundation.org/bedroom-environment/blue-light#:~:text=Blue%20light%20suppresses%20the%20body's,we're%20trying%20to%20sleep.) and cause excess eye strain. And of course, both side effects can significantly hinder your work performance and life quality as a collective.
With that being said, the next way to optimize your work from home space is to always have a pair of anti-blue light glasses nearby. Wear these when staring at your screen for long periods, and enjoy being able to get everything while also giving your eyes a much-needed break from the UVs. You will also likely find that your quality of sleep will improve as well!
5. **Include Anything Red**
[Color psychology](https://londonimageinstitute.com/how-to-empower-yourself-with-color-psychology/#:~:text=1.-,Red,to%20sexuality%20and%20increased%20appetites.) is an incredible thing. And believe it or not, just the very concept of implementing the color red around you can help you inevitably [boost your productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-with-stylish-and-functional-home-office-designs/) levels up a few notches. Overall, the color red is well known to be an emotional color and motivates us to act, which becomes the catalyst for heart rates to increase a bit and your blood pumping slightly faster. This means if you see a red stapler, red painting, or even red paperclips, their very essence can help improve day-to-day mental power.
Keep in mind that blue and orange also have this type of focus-improving effect, but they don’t often lead to the same physical stimulation as red does – ultimately making anything red ideal for enhancing work from home productivity.
**Summary – A Product Of Your Environment**
In summary, it is no secret that a well-balanced work from home space is one of the most fundamental things you can create to ensure you gain peak performance and health every day. All in all, this is your area to get work done, stay motivated, and feel as comfortable as possible while you make some hard-earned cash. And because your work from home space is likely where you will be spending most of your time, be sure that it possesses all the resources necessary to unlock your highest-performing self.
Remember, investing in things like [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) holds much more value than just making your room look nice; it is about positioning you for max success both personally and professionally. Because at the end of the day, a [home office might be just a home office,](https://ergomotion.com.au/standing-desk-blog/from-pc-to-m1-pro-macbook-a-journey-of-new-home-office-setup/) but never forget that we are all products of our environments. By taking the time to integrate the right resources from brands you can trust, your space can quickly transform into something that draws out what you are innately capable of.
Phone: 03 9579 1454
Email:
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [3 simple tips to help get the most out of your electric sit-stand desk](https://ergomotion.com.au/standing-desk-blog/3-simple-tips-electric-sit-stand-desk-melbourne/)
**Published:** July 15, 2019
**Author:** Guy
**Content:**
Ergomotion is one of the leading suppliers of [**electric sit-stand desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) in Melbourne and Australia.
We provide high-quality standing desks that can protect your health, while also helping you feel more alert and productive at work.
And as experts in all things ergonomics, it’s no surprise that we get a lot of questions about the best practices for using an electric sit-stand desk.
In our experience, simply standing isn’t always enough to unlock these benefits – you have to go about it the *right* way.
What exactly does that involve?
## 3 tips for using your electric sit-stand desk
It’s 2019 – we all know that sitting down all day is really bad for our health, our productivity, and our posture.
Is it any surprise that standing desks have become such a popular office trend?
Like many things ergonomic however, there’s a “right” way to use a standing desk… and as such, there’s also a “wrong” way.
So, with that said – what are the best practices for using an ergonomic desk? And are you using your electric sit-stand desk correctly?
### Tip 1 – How long you stand for
This is a good question – and one that many first-time standing desk users get wrong!
Many assume that they should stand all the time – how else are you supposed to use a standing desk, after all?
Here’s the rub, however: standing all day can be almost as bad as sitting all day!
That’s because standing strains your legs, and can accelerate wear-and-tear.
The best way to avoid this? By alternating between the two modes.
According to a **[study by the University of Waterloo](https://uwaterloo.ca/kinesiology/how-long-should-you-stand-rather-sit-your-work-station)** – you should aim for 30 minutes of standing for every hour of sitting.
Other studies suggest 15 minutes of standing for every hour, while others recommend 45 minutes of standing every hour.
While the jury’s still out on the exact ratio of sitting to standing, what’s clear is that you’ll have to mix them up.
To start with, we suggest choosing a balance that fits you – test your limits, and set standing time based on that.
Another piece of advice is to alternate throughout the day. Instead of doing all your standing in one hours-long block and all your sitting in another, switch between the two regularly.
Consistently switching between sitting and standing is the critical key to unlocking the benefits of an electric sit-stand desk!
### Tip 2 – The height of your sit-stand desk
Now, obviously the answer to this question depends on how tall you are.
But that doesn’t really give you all the information you need:
- Where should your eyes be?
- How should your elbows rest?
- Where should your desk sit relative to your torso?
It mightn’t sound important – from an ergonomics standpoint however, each of these decisions has a dramatic impact on your body’s health and posture!
So how do you know you’re sitting (or standing) at the right height?
The easiest way to track this is to look at the position of you arms.
Ideally, your elbows should rest at a 90 degree angle, with your hands sitting level with your keyboard.
This is the ideal position for your arms to be in, as it minimises the amount of tensing your shoulders feel. You should avoid bunching your shoulders up while working; they should remain relaxed and neutral.
If you’re still unsure if your desk is at the right height, here’s an extra tip: the computer screen itself should be at eye level, with your eyes lining up with the top quarter of your monitor.
### Tip 3 – Keep moving!
When people purchase an ergonomic desk, we often see them assuming that all their health and physical needs are met.
Not quite true. In fact, there are several other things you need to do to make sure you’re looking after your body while using an electric sit-stand desk.
We mentioned above that standing for long periods of time simply puts stress on muscles and joints, which can result in pain and muscle tension over time.
The solution is to keep moving throughout the day.
In addition to stopping this, moving around also lets you keep other parts of your body active – for example, if your office plays the radio in the background, feel free to sway or tap your feet.
In addition to relieving the pressure off one joint and onto another, it also increases your amount of incidental physical activity.
Discover some additional low-impact exercises you can do at the office **[here](https://ergomotion.com.au/standing-desk-blog/5-exercises-electric-sit-stand-desk/)**.
## The best electric sit-stand desks in Melbourne
Our team at Ergomotion is committed to raising workplaces all over Melbourne and Australia to a higher level of health and productivity.
And that’s exactly what our electric sit-stand desks are designed to do.
Unlike conventional standing desks, electric sit-stand desks can be freely adjusted by the user with minimal effort – all you’ll need to do is toggle a couple of switches.
This allows you to adjust freely – you’ll be able to maximise the benefit of an electric sit-stand desk and employ each of these tips.
Our electric sit-stand desks can also be configured to save your preferences. Once you find the perfect height, you won’t need to worry about fumbling around with the dials. This also means your desk can be shared with coworkers.
No matter what type of business you run, your health and wellbeing can benefit from [**electric sit-stand desks**](https://ergomotion.com.au/height-adjustable-standing-desk/)**.**
It’s not just desks, however – as part of our mission to create more ergonomic workplaces, we also provide a wide range of other products to increase health and mobility in the office, including **[desk accessories](https://ergomotion.com.au/miscellaneous-desk-accessories/)**, **[monitor arms](https://ergomotion.com.au/monitor-arms/)**, **[projector lifts](https://ergomotion.com.au/projector-lifts/)** and **[TV lifts](https://ergomotion.com.au/tv-lifts/)**.
If you are interested in investing in the sit-stand desk Melbourne office workers choose, **[get in touch](https://ergomotion.com.au/contact-ergomotion/)** with us today. Alternatively, give us a call on **[(03) 9579 1454](tel:0395791454)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [10 Important Factors to Consider on How to Choose a Standing Desk](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/)
**Published:** May 26, 2023
**Author:** Guy
**Content:**
## Introduction:
Standing desks have gained popularity due to their potential health benefits and the ability to promote an active work environment. However, with numerous options available in the market, choosing the right standing desk can be overwhelming. To make an informed decision, consider these ten important factors to help you choose a standing desk.
### 1. Height Adjustability:
Make sure the [desk can be easily adjusted to suit your height](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desk-used-in-central-tafe-wa/) preferences and provide a comfortable working position, whether you’re sitting or standing. Electric adjustability is the easiest way to adjust your standing desk.
### 2. Stability and Sturdiness:
A standing desk should be stable and sturdy to support your equipment and provide a secure work surface. Consider desks made from high-quality materials. Ergomotion® [motiondesk® standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Ergomotion standing desk range") use electronics from Linak in Denmark and the rest of the desk is designed and manufactured in Australia.
### 3. Weight Capacity:
Check the weight capacity of the desk to ensure it can safely hold your equipment and other office essentials. A higher weight capacity is generally preferable, especially if you have multiple monitors or plan to add extra accessories.
### 4. Surface Area:
Evaluate the surface area of the [sit stand up desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to ensure it offers sufficient space for your work setup, including monitors, documents, and other peripherals. Consider your workflow and the items you typically use to determine the appropriate [desk size](https://ergomotion.com.au/standing-desk-blog/mastering-desk-lamp-selection-size-style-and-eye-comfort/).
### 5. Ergonomics:
Look for features that promote good ergonomics, such as adjustable monitor arms, and [cable management](https://ergomotion.com.au/standing-desk-blog/5-cable-management-ideas/) systems. These features can help you maintain a [comfortable and healthy posture while working](https://ergomotion.com.au/standing-desk-blog/sneakers-at-work-a-guide-to-stylish-and-comfortable-office-footwear/).
### 6. Ease of Use:
Consider how easy it is to operate the [desk’s adjustment](https://ergomotion.com.au/standing-desk-blog/ergomotion-develops-electric-height-adjustable-desks-for-melbourne-hospital/) mechanisms. Look for desks with smooth and quiet height adjustments, as this will allow you to tran[sition between sitting and standing](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) positions effortlessly.
### 7. Assembly and Installation:
Check whether the desk comes with clear instructions and easy-to-follow assembly steps. Some desks may require professional assistance for installation, so factor in the additional costs or effort involved.
### 8. Aesthetics:
Consider the overall design and aesthetics of the [desk to ensure it complements your workspace](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-rise-of-smart-sit-stand-desks/). Standing desks are available in various styles, materials, and finishes, allowing you to choose one that aligns with your personal preferences and existing décor.
### 9. Price and Value for Money:
Set a budget for your standing desk and explore options within that range. While price is a consideration, [prioritize value for money by evaluating the desk](https://ergomotion.com.au/standing-desk-blog/prioritizing-health-and-productivity-with-standing-desks-and-tv-lifts/)‘s features, quality, and durability in relation to its cost.
### 10. Warranty and Customer Support:
Check the warranty offered by the manufacturer, as it reflects their confidence in the product’s quality. Additionally, research customer reviews and ratings to gauge the level of customer support provided by the company. Also check how long the company has been in business. The longer they have been in business and more confidence you will have in their products and customer support.
## Conclusion:
Choosing the right standing desk is crucial for your comfort, productivity, and overall well-being. By considering these ten factors – [height adjustability,](https://ergomotion.com.au/standing-desk-blog/enhance-workplace-wellbeing-with-adjustable-height-standing-desks/) stability, weight capacity, surface area, ergonomics, ease of use, assembly, aesthetics, price, and warranty/customer support – you’ll be equipped to make an informed decision that meets your specific needs and preferences. Remember, investing in a quality standing desk is an investment in your health and work performance.
[**Contact us**](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss your specific requirements so we can help you choose the [right standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [10 FAQ and Answers for a Wheelchair Accessible Electric Height Adjustable Desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/)
**Published:** October 1, 2023
**Author:** Guy
**Content:**
1\. What is a wheelchair-accessible electric height adjustable desk?
A wheelchair-accessible electric height adjustable desk is a desk specifically designed to accommodate individuals who use wheelchairs. It features a motorized mechanism that allows users to easily adjust the desk’s height to a comfortable and ergonomic level.
2\. How does the electric height adjustment work?
These desks typically come with a motorized system that can be controlled with a switch, button, or [voice control via Bluetooth](https://youtu.be/rGotBhLE6BM "Bluetooth desk control"). Users can raise or lower the [desk to their desired height](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) with ease.
3\. What are the benefits of a wheelchair-accessible electric height adjustable desk?
The benefits include improved [accessibility for wheelchair users,](https://ergomotion.com.au/standing-desk-blog/european-users-denied-website-access-due-to-gdpr-enforcement/) enhanced ergonomics, and the ability to switch positions for better comfort and health.
4\. What is the weight capacity of such desks?
Weight capacities vary, but most wheelchair-accessible electric height adjustable desks can support over 100kg to accommodate both the desk’s weight and the user’s equipment.
5\. Can I customize the [desk’s height settings](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/)?
Yes, you can typically customize the [desk’s height](https://ergomotion.com.au/standing-desk-blog/ergomotion-develops-electric-height-adjustable-desks-for-melbourne-hospital/) settings to suit your specific needs, allowing you to find the most comfortable working position.
6\. Are these electric height adjustable desks easy to assemble?
Assembly difficulty varies, but many of these desks come with clear instructions and can be assembled by one or two people with basic tools. Ergomotion’s [range of electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") come either fully assembled and or can be assembled on site if in Melbourne.
7\. Are there any safety features to prevent accidents during [height adjustments](https://ergomotion.com.au/standing-desk-blog/enhance-workplace-wellbeing-with-adjustable-height-standing-desks/)?
Yes, most [desks have safety features](https://ergomotion.com.au/standing-desk-blog/5-features-you-should-look-for-in-a-standing-desk/) such as anti-collision technology, which stops the desk from moving if it encounters an obstacle, ensuring user safety.
8\. Can I add accessories like monitor arms or [cable trays to these desks](https://ergomotion.com.au/desk-cable-trays/)?
Yes, many wheelchair-accessible electric height adjustable desks have compatible accessories available, such as [monitor arms](https://ergomotion.com.au/monitor-arms/ "Ergomotion monitor arms") and [desk cable trays](https://ergomotion.com.au/cable-tray-with-power/ "Ergomotion cable trays"), to further enhance your workspace.
9\. Can I use these [standing desks](https://ergomotion.com.au/standing-desk-blog/meet-guy-topolansky-the-standing-desk-guy-whos-got-your-health-covered/) with different types of wheelchairs?
These sit [stand desks are designed to accommodate a wide range](https://ergomotion.com.au/height-adjustable-standing-desk/) of wheelchairs, but it’s important to check the desk’s specifications to ensure it suits your specific wheelchair.
10\. Are there any warranty options available?
Yes, most manufacturers offer warranties for their desks. Warranty coverage can vary, so be sure to review the warranty details provided by the manufacturer before purchasing. Ergomotion® Edesk comes with a 3-year warranty and the motiondesk® comes with a 10-year warranty.
When considering a wheelchair-accessible electric height adjustable desk, it’s essential to research and choose one that meets your specific needs, taking into account factors like desk dimensions, weight capacity, and available accessories.
[Contact Ergomotion®](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") where we can discuss your specific requirements and which of our [electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") will best suit your needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Exercise Mitigates Health Risks of Prolonged Sitting, Study Reveals](https://ergomotion.com.au/standing-desk-blog/exercise-mitigates-health-risks-of-prolonged-sitting-study-reveals/)
**Published:** October 19, 2023
**Author:** Guy
**Content:**
While you may be comfortable sitting at your desk for hours on end, recent studies have shown that a sedentary lifestyle is linked to serious health risks. According to research published in JAMA Cardiology, spending more than eight hours a day seated can increase your chances of developing heart disease and type 2 diabetes, and even lead to premature death. This is alarming news, especially if your job requires you to be desk-bound for the majority of the day.
However, there is hope. A meta-analysis of nine studies conducted by the Norwegian School of Sport Sciences suggests that 30 to 40 minutes of moderate to vigorous intensity exercise daily could counteract the health risks associated with prolonged sitting. This could involve any activity that gets your heart rate up, from a brisk walk or bike ride to an intense weightlifting session.
If you’re wondering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to reduce your sitting hours, consider an electric height adjustable standing desk. This type of [desk can be easily adjusted](https://ergomotion.com.au/standing-desk-blog/unveiling-growth-trends-in-adjustable-sit-stand-desk-market-beyond-2030/) to accommodate both sitting and standing positions, allowing you to switch between the two throughout your workday. By incorporating periods of standing into your routine, you could potentially reduce the amount of [exercise needed to offset the effects of sitting](https://ergomotion.com.au/standing-desk-blog/combat-chronic-sitting-with-10-minute-exercise-snacks-suggests-therapist/). Studies suggest that as little as 11 minutes of [physical activity](https://ergomotion.com.au/standing-desk-blog/physical-activity-boosts-job-performance-new-study-reveals/) may be sufficient if you’re seated for less than 8.5 hours in total.
However, it’s important to note that simply [reducing your sitting](https://ergomotion.com.au/standing-desk-blog/baker-idi-with-the-support-of-the-vodafone-foundation-develop-app-to-reduce-the-amount-of-time-you-spend-in-your-chair/) time isn’t enough. Extended periods of uninterrupted sitting are linked to a host of other problems, including [back and neck pain](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-improve-back-pain-stats/), tight hip flexors, increased blood pressure, and fatigue due to restricted blood flow and oxygen to the brain.
To truly safeguard your health, it’s recommended that you take [regular breaks from your desk](https://ergomotion.com.au/standing-desk-blog/combat-desk-warrior-health-risks-with-regular-stretching-and-movement/) throughout the day. Consider incorporating ‘exercise snacks’ into your routine – short bursts of physical activity that you can do at regular intervals. For instance, a study from the University of Toronto suggests that performing 15 body-weight squats every 30 minutes can help preserve muscle mass in individuals who sit for 7.5 hours a day. If you’re in an [office setting and want to maintain your professional](https://ergomotion.com.au/standing-desk-blog/hong-kong-professionals-flock-to-learn-family-office-management/) decorum, a brisk walk up and down the stairs could serve the same purpose.
In addition to the [health benefits of an electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/), there are productivity advantages as well. The University of Illinois found that sitting for more than 20 minutes at a time can hinder focus, while fidgeting or moving around can [improve concentration](https://ergomotion.com.au/standing-desk-blog/standing-desks-melbourne-improve-classroom-concentration/). Therefore, investing in the best [sit-stand desk could not only improve your health](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/) but also enhance your work performance.
For those who value their [health and productivity,](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/) it may also be worth considering other ergonomic solutions, such as a TV lift. This device allows you to adjust the height of your television, making it easier to maintain good posture while watching your favourite shows or conducting video conferences.
In conclusion, while the links between prolonged sitting and serious health conditions are concerning, there are practical steps you can take to mitigate these risks. By integrating regular exercise into your daily routine, taking frequent breaks from sitting, and investing in ergonomic furniture like an [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/) or a TV lift, you can maintain your health without compromising on your work commitments.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Combatting the Health Risks of 'The New Smoking': Prolonged Sitting](https://ergomotion.com.au/standing-desk-blog/combatting-the-health-risks-of-the-new-smoking-prolonged-sitting/)
**Published:** November 7, 2023
**Author:** Guy
**Content:**
#### Introduction
Prolonged sitting has been labelled as “the new smoking” due to mounting evidence that suggests its harmful on overall health. Whether it’s at the office, during daily commutes, or while watching TV, extended sitting can lead to health issues. From increased chances of heart disease to poor posture, sitting for long periods is far from harmless. This article delves into why excessive [sitting is a serious health](https://ergomotion.com.au/standing-desk-blog/combat-health-risks-of-prolonged-sitting-with-ergonomic-solutions/) concern. It also provides useful advice to tackle this modern-day problem.
#### Dangers
The dangers of extended sitting periods, particularly in relation to cardiovascular health, should not be overlooked. Long periods of inactivity obstruct proper blood circulation, leading to the accumulation of fatty acids in the arteries of the heart. Regardless of other contributing factors such as diet, age or exercise habits, people who sit for most of the day are at a higher risk of developing heart disease. These findings are compelling, urging people to rethink their daily habits involving prolonged sitting.
Extended sitting also [significantly contributes to weight gain and the global](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-market-set-for-significant-global-growth-by-2030/) obesity problem. When seated, your body’s metabolic rate drops drastically, leading to fewer calories being burned than when standing or moving. This metabolic decline leads to a slow but steady accumulation of body fat, especially in the abdominal area. There is worldwide rise in obesity and its associated health risks such as diabetes, heart disease, and high blood pressure. The link between a sedentary lifestyle and obesity is a pressing public health issue that needs immediate action.
The harmful effects of prolonged sitting go beyond physical health and also affect mental well-being. Sedentary behaviour has been associated with an [increased risk](https://ergomotion.com.au/standing-desk-blog/combatting-health-risks-of-increased-desk-time-during-covid-19/) of depression and anxiety. Lack of [physical activity](https://ergomotion.com.au/standing-desk-blog/physical-activity-boosts-job-performance-new-study-reveals/) can result in lower levels of endorphins, the ‘feel-good’ hormones. This can lead to feelings of sadness or depression. Furthermore, the absence of [regular movement](https://ergomotion.com.au/standing-desk-blog/combat-desk-warrior-health-risks-with-regular-stretching-and-movement/) can heighten stress levels, making it harder for individuals to manage everyday pressures.
#### Taking Action
To combat the negative effects of [prolonged sitting,](https://ergomotion.com.au/standing-desk-blog/exercise-mitigates-health-risks-of-prolonged-sitting-study-reveals/) incorporating more movement into your daily routine is an effective approach. Setting reminders to stand, stretch or walk around can break long periods of inactivity. Exercises such as squats or leg [lifts can be performed even while at a desk](https://ergomotion.com.au/standing-desk-blog/prioritizing-health-and-productivity-with-standing-desks-and-tv-lifts/), and combining these simple activities with short, brisk walks during breaks can drastically enhance circulation, metabolism and overall well-being.
Investing in a standing desk such as an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a transformative decision to counteract the adverse effects of sitting for extended periods. These desks allow for a seamless transition between sitting and standing positions, enabling you to break the cycle of prolonged sitting without disrupting your workflow. Using a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) can significantly reduce your risk of weight gain, obesity and related complications like diabetes. Standing [desks also improve](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) mood and energy levels, potentially easing symptoms of depression and anxiety. They also promote better posture, reducing the [risk of developing chronic back](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/) problems.
In this digital age, technology can be a useful tool to counteract the detrimental impacts of sitting for too long. There are various apps and smart devices designed to remind you to move, track your activity levels, and guide you through quick workouts that you can do at your desk or in a [small space](https://ergomotion.com.au/standing-desk-blog/maximizing-small-home-office-space-with-under-desk-storage-solutions/). Gadgets like smartwatches can monitor your heart rate, steps taken, and calories burned, providing valuable data that can motivate you to keep moving. These devices act as excellent accountability partners, encouraging you to meet your daily physical activity goals.
#### Conclusion
In conclusion, while prolonged sitting poses significant health risks, there are numerous ways to mitigate these risks. From incorporating more movement into your day to investing in the best [sit stand desk](https://ergomotion.com.au/), taking proactive measures can lead to improved physical and mental well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Optimal Standing Desk Height for Maximum Ergonomic Benefits](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
The Art of Perfecting Your Standing Desk Setup: A Guide to Optimal Ergonomics
As the trend of standing desks continues to rise, it’s crucial to understand how to properly set up these workspaces for optimal ergonomic benefits. The height of your standing desk plays a significant role in ensuring you reap the full health benefits of this innovative office solution.
The Ideal Height for a Standing Desk
The ideal standing desk height is not a one-size-fits-all solution, but rather a personalized configuration. Your standing desk should be adjusted to a height where your elbows form an angle between 90 and 100 degrees when standing. This means that the distance from the desktop to the floor should be such that your wrists rest naturally on the desk without any strain.
An excessively high desktop can result in an awkward wrist angle, while a low one can leave your hands hanging at an uncomfortable angle. Therefore, it’s essential to find that sweet spot where your elbows bend at the right angle, and your wrists rest [comfortably on the desk](https://ergomotion.com.au/standing-desk-blog/maximize-productivity-and-comfort-with-the-right-standing-desk/).
Steps to Determine Your Ideal Standing Desk Height
1\. Position yourself near your electric height adjustable standing desk and begin by raising it slowly until your wrists can rest naturally on the desktop. Maintain a relaxed and upright posture, without any slouching, to ensure a [comfortable standing](https://ergomotion.com.au/standing-desk-blog/standing-desk-comfort-mat-market-poised-for-major-growth/) position for extended periods.
2\. Gradually adjust your standing desk until your elbows form a right angle. At this point, your wrists should be in front of your keyboard, and your forearms should be parallel with the desktop. This is your optimal standing desk height.
Many modern [electric stand up desks](https://ergomotion.com.au/height-adjustable-standing-desk/) come equipped with digital controllers that allow you to save up to four height presets. This feature makes it easy to switch between sitting and standing positions with just the click of a button.
When seated at your best sit [stand desk](https://ergomotion.com.au/standing-desk-blog/correct-way-to-use-electric-standing-desk/), the same principles apply. Your elbows should form a 90 to 100-degree angle with the desktop, your feet should rest flat on the floor, and your chair should provide good lumbar support.
The Importance of Monitor Placement
While setting the perfect standing desk height is crucial, the position of your computer monitor is equally important. Ideally, your eyes should naturally fall on the top third of your screen, allowing your gaze to move downwards towards the center. Research suggests that your screen should be between 40cm and 75cm from your face to prevent eye strain.
Accessorizing Your Standing Desk for Optimal Ergonomics
Monitor arms are highly recommended standing desk accessories. These handy additions feature multiple pivot points, making it easy to [adjust the height](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-to-soar-reaching-5-55b-by-2030/) and angle of your computer screens. If you’re on a budget, a simple monitor stand can also serve the purpose.
In conclusion, setting up your standing desk for optimal ergonomics involves more than just [choosing the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). It requires careful consideration of [desk and monitor height](https://ergomotion.com.au/standing-desk-blog/enhance-workplace-wellbeing-with-adjustable-height-standing-desks/), as well as the use of appropriate accessories. Once you’ve mastered how to [choose and set up your standing desk](https://ergomotion.com.au/standing-desk-blog/why-radiologists-choose-standing-desks-melbourne/), you’ll find yourself more aware of your body’s needs and comfort, leading to a healthier and more productive work life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Working from home? Exercises and stretches to keep you moving!](https://ergomotion.com.au/standing-desk-blog/working-from-home-exercises-stretches-to-keep-you-moving/)
**Published:** August 31, 2020
**Author:** Guy
**Content:**
Kitting your home office out with an **[electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** can be one of the best decisions you make for yourself.
Alternating often between sitting and standing is one of the easiest things you can add to your routine in the fight against a sedentary lifestyle.
Of course, you can take it even further by actively working more physical activity into your daily routine.
It doesn’t even have to mean gearing up for a jog – staying active while working from home can be as simple as working the following exercises into your daily routine…
## Walk, walk and walk some more
Who said you need to go out to your local footy oval to get a good walk in?
Whether it’s a few laps of the house or jogging up and down the stairs a couple of times, fitting more walking into your day can help you fight off the negative consequences of sedentary behaviour.
It doesn’t have to be for a long time, either – a little lap or a bit of pacing for just a few minutes, a couple of times a day, are simple activities that help fit just that little bit of extra cardiovascular exercise into your routine.
Even fidgeting while you’re using your electric standing desk can contribute.
Long story short: every little bit counts!
## Make the most of your break times
What do you usually do during your break time?
If you’re like most of us, you find a seat and eat your lunch, maybe putting on a YouTube video, checking your socials or scrolling through the headlines while you’re at it.
However, you can do more with your break.
For example, you could put on a hat and pull on your runners and take a quick walk around the block to get the blood flowing. This could be as simple as 10 minutes before you return home to enjoy your lunch – and the rest of your break.
Getting outdoors is important, and even more during the current climate. Ensure you get even just a few minutes of fast-paced walking in every day – and it’s a great way to get that Vitamin D that a lot of us are lacking at the moment!
## Do simple exercise routines
Do you work in a large office? Were you part of a group that participated in mandated stretch breaks?
It wasn’t just to help you feel better – even simple exercise routines can improve your wellbeing and protect you from many of the risks posed by being sedentary.
Be intentional about staying active – start by setting a timer and going through an exercise routine that will activate and stretch your muscles.
Adapted from **[Hanna Tómasdóttir, Osteopath and Physiotherapist (download the poster here)](https://ergomotion.com.au/wp-content/uploads/2020/01/Home-Working-Exercise-Poster-Ergomotionn-scaled.jpg)**, these simple exercises keep you on the move and help improve your health, with minimal effort on your part!
### Exercise #1: Neck, shoulders and upper back stretching
Sitting for prolonged hours can cause pain in your neck, shoulders and upper back – that’s why you need to incorporate stretches that target those muscles.
We suggest starting by by:
- Holding your hands behind your head
- Lifting your head up and push your chest forward and your elbows backward
- Place your left or right hand on the side of your head and pull your head gently down
- Bend your neck gently towards your chest
Each of these put your neck, shoulders and upper back through their paces, reducing muscle problems in these vulnerable muscles.
### 
### Exercise #2: Spine exercises
Put your back into it!
When sitting in your ergonomic chair, straighten your back and try to cross your arms in front of your chest. Turn your upper body to the left or to the ride side up until what you can hold for a moment, and hold for 30 seconds.
When standing, straighten your back and put your feet and hip apart, and place your hands on the back touching your pelvis. Stretch backwards while looking up and try to keep your pelvis in the same position. Hold this position for 2 to 5 seconds, before letting go.
Another exercise is rotations, where you twist left and right while keeping your hips and pelvis as stable as possible. Hold this position for 2 to 5 seconds and repeat on the opposite side.
### Exercise #3: Shoulders, back, and neck exercises
Stretches won’t always do the trick – sometimes, you need to take it a bit further.
This is especially important when it comes to your shoulders, back and neck – the muscles that are among the most vulnerable to issues like these.
If stretches on their own aren’t doing it, you can always try this:
1. Stand with your back against the wall
2. Raise your arms and bend your elbows, making sure that your shoulders are in contact with the wall
3. Slowly slide both of your arms up and down along the wall, repeating the exercise for 4 times
### Exercise #4: Elastic exercises
If you want, you can even squeeze some strength training into your work routine while standing!
You can hold an elastic band between both of your hands, slowly moving your arms and pressing your shoulder blades together.
You can also strengthen your back, shoulders, and arm muscles by placing the band underneath your feet and looping it around your hands, bending your hips and knees.
Keep the elastic band as tight as you should to feel the tension in the elastic band.
There are a wide range of different elastic exercises you can sprinkle in throughout the day – take just a few minutes between tasks to get your body moving and stretch those typical problem areas.
## 
## Use an electric standing desk
Each of these exercises can be a great way of protecting you from the negative health problems that can arise when you spend too much time sedentary.
The number way to fight that isn’t by exercising or going out of your way to be more active (though that’s a big help) – rather, the most effective way of countering it is by working more incidental exercise into your routine.
And that can be as simple as spending more time on your feet!
Standing desks allows you to stay away from the sedentary lifestyle that’s all too easy to fall into if you sit all day.
Not only that, but standing desks also:
- Improve your focus and alertness
- Reduce your risk of heart diseases and obesity
- Make you physically active and creates a healthier workplace for you
An electric standing desk is exactly what you need to help protect your health and wellbeing while working from home – and we’ve got just the thing for you.
### Introducing our Edesk height adjustable desk
Designed for the needs of those who have made the transition to working from home, **[our Edesk range](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** comes packed with all the features remote workers need, with a lower price and faster turnaround than our made-to-order offerings.
This range of height-adjustable desks:
- Comes with multiple save slots for height settings
- Has anti-collision technology to protect your fingers and property
- Features optional smartphone control
There are also a ton of handy ergonomic features that can be added to your desk to optimise your home office, including:
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**CPU holders**](https://ergomotion.com.au/vertical-cpu-holder/)
- [**Cable trays**](https://ergomotion.com.au/cable-tray-with-power/)
- Inbuilt electrical outlets
Stand up for your health – contact Ergomotion today on **[(03) 9579 1454](tel:0395791454)** or **[fill in the form](https://ergomotion.com.au/product/edesk-electric-standing-desk/#)** to get in touch with us today.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to get the most out of an electric standing desk](https://ergomotion.com.au/standing-desk-blog/how-to-get-the-most-out-of-electric-standing-desk/)
**Published:** February 21, 2020
**Author:** Guy
**Content:**
You’ve finally decided to give that **[electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** a go!
You’ve convinced your boss of the health and performance benefits. You may even have used some of the **[talking points](https://ergomotion.com.au/standing-desk-blog/win-boss-over-ask-for-electric-standing-desk/)** we gave you.
Now the big day has come – you enter the office to find your old desk replaced with an **[electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/)**.
It feels good to use your standing desk for the first time. It’s sturdy, just the right height and it adjusts silently.
However, it can feel even better if you take a couple of extra steps!
## Alternate between sitting and standing
You know that prolonged sitting can be bad for your health.
What you might not know is that standing for long periods can be **[just as bad](https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health)**!
Just ask anyone who works in food service or a production line – standing all day comes with its own unique problems:
- Muscle aches and pain
- Varicose veins
- Cramps
The key to getting the most out of your standing desks is to alternate between sitting and standing frequently throughout the day.
This way, you can enjoy all the benefits of standing, without the potential complications!
No matter how much you love to sit in that ergonomic office chair or confidently stand at your standing desk, switching positions can greatly improve your focus and work productivity.
Your**[ electric sit stand desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** switches heights seamlessly, without disrupting you and the task at hand.
## Make sure you maintain the right posture while standing
Standing isn’t the only thing that’s good for your health – it’s also important that you stand with the right posture too!
You might not realise it, but poor posture has a significant effect on your health. Muscle pain, fatigue, and low energy levels… slouching and slumping can cause a whole host of issues, many of which can translate into bigger problems like back pain.
Take your electric sit-stand desk to the next level by taking measures to maintain your posture both when sitting and standing.
In particular, make sure that you:
- Keep your shoulders straight (don’t bunch them up!)
- Evenly distribute weight on both feet
- Stand with your feet slightly apart
And what of the periods when you’re sitting? Luckily for you, our **[ergonomic office chairs](https://ergomotion.com.au/ergonomic-office-chairs/)** are specially designed to provide support and help you maintain good posture while seated.
## 
## Get comfortable with your footwear
You’re going to be spending a lot more time on your feet, after all – best to make sure your shoes are comfortable!
When buying shoes for work, make sure that you choose a pair that has good arch support, and which will give your feet the support that they need while standing.
Comfort should also be the number one factor to consider so you can sit and stand at your convenience!
We suggest avoiding wearing high heels while working, as you might **[put strain on your legs and feet](https://www.osoc.com/High-Heels-Can-Lead-To-A-Dozen-Foot-And-Leg-Injuries.html)** while standing at your desk.
And if you’re wearing closed shoes, make sure that your toes have enough space to move and wriggle.
Not only does good footwear protect your feet, but it can also keep you standing!
Think about it – if you wear uncomfortable shoes, are you really going to look forward to standing at your desk? Of course not!
## Adjust your desk and screen
It isn’t enough to stand at your desk – your desk should be set to a height that fits your body.
Specifically, you’ll want to ensure that your desk and screen are set to levels that won’t put any unnecessary strain on your body.
That means setting your electric standing desk to a height where
- Your elbows are at a 90 degree angle
- They rest comfortably on the table
- Your eyes align with the top third of your screen
- You don’t need to crane your neck to do your work
- There’s a half metre distance to your computer screen
Luckily for you, our electric standing desks (by virtue of being adjustable) can be tweaked to suit each individual user.
What’s more, they also come with the option to include other ergonomic features…
## Consider these great extras!
At Ergomotion, we don’t just produce electric sit-stand desks – we also produce a range of ergonomic supports and extras to make your workday healthier and more comfortable.
Best of all, many of these can be integrated into your electric standing desk to maximise the health benefits!
For example, **[monitor arms](https://ergomotion.com.au/monitor-arms/)** give you even more control over the angle and height of your computer monitor.
With this, you can adjust your screen until you’re comfortable, eliminating the need to crane your neck (and all the posture problems that **[come with it](https://physioaus.com.au/a-caulfield-physio-explains-how-technology-has-changed-our-posture/)**).
Best of all, they can be integrated into your electric standing desk, making your workstation even more ergonomic than it already was!
## Use a non-slip and anti-fatigue mat
It’s a small thing, but it can make a world of difference!
When we stand, we don’t stand completely still. Many of us fidget and move while using our standing desks – this is a good thing!
Ideally, your work area should support this type of movement.
And that’s where the **[Topo standing mat](https://ergomotion.com.au/topo-standing-mat/)** comes in.
With its soft material and curved surface, this mat gives office workers plenty of support for their feet, no matter what stance they take while standing.
Over time, this can help alleviate cramps, pain and discomfort whenever you use your electric standing desk.
To get the most of your electric standing desk, you should include a Topo mat when using it for you to move and stretch with comfort while standing.
## Consult with any existing injuries before using the standing desk
Before you start using your electric standing desk, make sure you consult with your doctor or physiotherapist regarding any existing injuries that you might have, past or present.
The use of a standing desk will see you sitting and standing throughout the day. For some people, this can aggravate existing back, leg, or hip injuries.
Before making the transition to an electric standing desk, it’s a good idea to talk to a medical expert first to determine if it’s appropriate for you.
## Get the most out of your electric standing desk with Ergomotion
And of course, it’s crucial that your electric standing desk is of high quality!
You aren’t going to be getting much out of your desk if it’s cheap, poorly-made or not up for the rigours of daily office work.
Many of our clients have found this out the hard way – late last year, we were **[contracted by a large state government agency](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/)**.
Our brief was simple: to replace the faulty standing desks they had purchased from a no-name overseas manufacturer.
After a few short months, their motors were seizing up and the hydraulic table legs failed, leading the desks to skew and computer equipment and paperwork to fall all over the place!
Don’t be like them – get the most out of your electric standing desk by choosing a quality desk that’s built to last.
Ergomotion’s **[Motiondesk® range](https://ergomotion.com.au/height-adjustable-standing-desk/)** is proudly made right here in Melbourne, combining quality European motors and hydraulics with Aussie ingenuity and workmanship.
We’ll help you get the most out of your desk!
Call our ergonomics experts on **[(03) 9579 1454](tel:0395791454)** or **[fill in the form](https://ergomotion.com.au/contact-ergomotion/)** to reach out to us.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Stand up to well-being! How electric standing desks improve your health](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/)
**Published:** December 20, 2019
**Author:** Guy
**Content:**
You know that running, cycling to work, going to the gym regularly, and watching your diet has a positive effect on health.
What you may not have known is that even something as simple as standing up more can prevent a number of health issues!
It may not look like much, but standing can tangibly improve your health and wellbeing.
And while it may burn less energy compared to your nightly gym sesh or morning jog, it’s also *much* easier to fit into your routine (especially if your workplace uses [**electric standing desks**](https://ergomotion.com.au/standing-desk/)).
Not to mention, it’s a huge step up from spending all day sitting!
## Why Standing is good for your health
Simple: it’s a form of exercise.
Sure, it might not be high-intensity exercise – however, many studies confirm that even low-level physical activity can potentially have wide-reaching consequences!
### The more you stand up, the more your risk of heart disease goes down
According to research conducted by the [**British Journal of Sports Medicine**](https://www.health.harvard.edu/heart-health/inactivity-the-biggest-risk-for-developing-heart-disease), inactivity (such as prolonged sitting during the workday!) is one of the biggest risk factors in a range of health problems, including heart disease.
In fact, the study found that for participants between 30 and 80, inactivity and sitting had a bigger impact than smoking!
Here’s the thing, though: exercise doesn’t have to be high-intensity to benefit you – all that time spent standing adds up, and can potentially have an even greater effect.
According to a **[2015 study published by the European Heart Journal](https://www.health.harvard.edu/blog/standing-up-for-better-heart-health-201508058167)**, spending more time on your feet has similar effects to regular exercise.
Specifically, it was found to have helped control sugar and cholesterol levels in participants, thereby decreasing the risk for heart disease, diabetes and other chronic health conditions.
### How standing can help you lose weight
Ask any personal trainer, and they’ll tell you the same thing: weight loss comes down to calories in vs. calories out.
The maths says that as long as you’re using more calories than you consume, you will lose weight.
While exercise and diet help, at the end of the day, they’re all about shifting the calorie equation (exercise increases calorie burn, while diet reduces calorie intake).
Even simple behaviour such as standing can increase your calorie burn rate – conversely, inactivity can reduce it, increasing your risk of unwanted weight gain.
Standing for an hour can burn anywhere between [**100 and 200 calories**](https://www.healthline.com/health/fitness-exercise/calories-burned-standing) – if you spend even half a workday standing, you could potentially burn anywhere between 400 and 800 calories a day, without going to the gym!
Standing while working may not be a major factor in losing weight. However, it *can* build more muscle and help lose fat in small increments, making it a great complement to other weight loss strategies.
## Standing more at work
Most of us spend our working days seated – naturally, the office is the first place to look when it comes to finding ways to incorporate more standing into our daily routines.
But how can you integrate standing in your work routine?
Well, for starters you could:
- Stretch a little during breaks – grab a mug, take a short trip to the pantry, and drink your coffee standing
- Stretch your legs regularly – try standing during phone calls
- Take the stairs instead of the elevator
- Walk up to coworkers to talk instead of using email or IM
- Leave your office during lunch breaks – even for a 5-minute walk around the block
- Stand while doing your work with an electric standing desk
Of course, as with all things, it’s possible to have too much of a good thing!
### Are there perils in standing too much?
While we may have just spent a bunch of time extolling the benefits of standing over sitting, it would be remiss of us to ignore the potential health consequences of standing *too* much!
Just as how prolonged sitting comes with many **[negative health consequences](https://www.medicalnewstoday.com/articles/321084.php#2)**, extended standing can also be problematic too.
According to some health experts, excessive standing places strain on the leg muscles and veins. This can result in varicose veins, and can also wear your leg muscles, causing muscle pain.
Does this mean that standing is unhealthy? Far from it – while there are hazards if you stand *too* much, it’s still a world better than the alternative.
Don’t forget, sitting is the bad guy here!
Remember that standing can do a world of good for our bodies. But there is a secret…
### What’s the secret? Switching between sitting and standing with an electric standing desk
Basically, cycling between sitting and standing throughout the day gives you the best of both worlds.
You can enjoy the benefits of increased standing and reduces sedentary behaviour, while also protecting yourself from the potential damage you can cause your leg muscles.
It’s because of this that electric **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** are quickly becoming a workplace trend!
If you’re going to alternate between sitting and standing throughout the workday, you’re going to need a desk that you can adjust to accommodate your different stances.
While many traditional standing desks can be height adjusted, it’s a manual process. You’ll have to fiddle with knobs and dials, potentially taking minutes of your time.
The outcome is a desk that has the capability to move, but cumbersome operation eventually leads to it becoming just another stagnant desk.
By contrast, electric standing desks make the transition effortless – all you’ll have to do is flick a switch. Quiet internal motors will do the rest, automatically lowering or raising your desk much quicker than could be done by hand.
Ergomotion’s **[electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** even allow you to save your preferred heights – perfect if your desk is shared between multiple people or shifts!
## Explore our electric standing desks in Melbourne
Stand up for your health with Ergomotion!
Our mission is simple: to transform Australian offices into healthier, more ergonomic places to work.
To achieve that, we produce a wide variety of different ergonomic office equipment – **[electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** included.
Our team makes standing desks in Melbourne and ships Australia-wide, combining expert engineering and workmanship with reliable, high-quality electrical components from Europe.
With a wide range of standing desk platforms and optional extras, our team can customise your desk for you and your office.
Whether it’s a one-off for a home office or a large order for an entire office building, don’t hesitate – call Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[click here to reach out online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How Adjustable Standing Desks Can Boost Productivity & Overall Mental Health](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/)
**Published:** July 8, 2022
**Author:** Guy
**Content:**
**How Adjustable Standing Desks Can Boost Productivity & Overall Mental Health**
**
Let’s cut right to the chase; [adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) are not just a luxury anymore in the corporate/work from home world…but a necessity. In fact, there is a good chance you’ve heard in conversational passing just how powerful electric sitting to standing desks can be at optimizing physical health from head to toe. From shedding pounds *(yes, standing can* [*burn 100-200 calories*](https://www.healthline.com/health/fitness-exercise/calories-burned-standing) *per hour)* to eliminating back pain, investing in adjustable standing desks is the most effective way to regain control of your health.
**But here’s the zinger;** did you know that standing can also improve your overall mental health and productivity as well?
That’s right, there is much more internal magic going on when you make the life-changing switch from a sitting [desk to one that allows you to stand](https://ergomotion.com.au/standing-desk-blog/meet-guy-topolansky-the-standing-desk-guy-whos-got-your-health-covered/) up on demand. That said, below is a list of the fundamental, productivity-rich benefits that come with adjustable standing desks – impacts that you may not see physically *(at least not right away)*, but you will certainly feel in a matter of moments.
- **Better Mood and Higher Energy**
There is no denying that mood and energy go hand in hand. When you feel good, you are generally more creative, focused, and [productive because you have higher energy levels](https://ergomotion.com.au/standing-desk-blog/boosting-energy-levels-key-to-productivity-and-health-improvement/) that tag along with it. And you guessed it, are all things that can stem from owning electric sitting to standing desks. Part of this comes from better blood circulation to the brain, [part from endorphins that release when standing,](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/) and partly because it reduces stress and anxiety…which will be discussed deeper further down.
For some more insight, countless studies such as the one featured on [ScienceDirect](https://www.sciencedirect.com/science/article/abs/pii/S1755296614000088) have proven that standing reduces fatigue, improves mood, and enhances quality of life across the board. In short, it doesn’t matter your age, gender, or race; if you have an adjustable standing desk, you will gain this mood/energizing benefit.
- **Increases Brain Performance**
The brain works in mysterious ways, and usually subconsciously. Now, it might sound strange that the simple act of [standing can optimize](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) performance even with so much feeling out of conscious control, but it can and certainly does. In general, when you stand, you are also activating your psychological power by giving your mind something mindless to focus on so you can concentrate on the larger picture. For example, when you stand, you keep certain parts of your brain occupied, like toe-tapping or maintaining balance. In turn, you are freeing up more [space to concentrate on your work](https://ergomotion.com.au/standing-desk-blog/5-ways-to-optimize-your-work-from-home-space/) and gain more error-free performance along the way.
*Think of it this way:* When you stand, your mind becomes much more engaged. When your mind is engaged, you have better moods, productivity, and creative passion flowing. Couple that with keeping parts of your brain occupied on mindless tasks *(i.e., swaying)*, all form the perfect foundation to unlock increased brain performance.
- **Helps With Stress and Anxiety Management**
Do you tend to have a stressful workload? If so, we may not have the power to eliminate it *(that might call for a boss one-on-one)*, but we can certainly offer you the ideal solution to manage it better. All in all, [standing is an excellent way to relieve](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-relieve-neck-pain/) stress and diminish feelings of anxiety, rendering you much more balance and emotional control. The reason for this is because the simple act of standing sends those feel-good endorphins throughout your body as well as keeps your body occupied so your brain can focus better on the tasks at hand.
- **More Comfort Equals Better Productivity**
Believe it or not, sometimes accentuating productivity and better mental health as a collective boils down to being as comfortable as possible. And let’s face it – [sitting and/or standing](https://ergomotion.com.au/sit-stand-desks/) all day long is far from cozy. This is where adjustable standing desks come into play because it allows you to stop clogging your mind with how uncomfortable you are and do something about it in a matter of seconds. According to a [Texas A&M University 2016 study](https://today.tamu.edu/2016/05/25/boosting-productivity-at-work-may-be-simple-stand-up/), 46% of call center employees were more productive when using adjustable standing desks, and **75%** said that it decreased their overall body discomfort. This led the scientists *(and us!)* to conclude increased productivity is heavily related to people being merely more comfortable.
**Jumpstart Your Productivity and Wellbeing With Ergomotion**
Coffee to jumpstart your day? *Check.* Lunch prepared for that mid-day pick me up? *Double check.* The right equipment that can ensure your [days are as productive,](https://ergomotion.com.au/standing-desk-blog/elevate-your-day-how-morning-routines-impact-productivity/) positive, and creative as possible? If your answer is anything other than ‘yep…check,’ then now is no better time to get on board with [electric sitting to standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/). In summary, adjustable standing desks are renowned for their ability to improve performance, focus, and offer splashes of motivation to your days.
**Psst –** and give you some wonderful physical benefits, which you can read more about [here](https://ergomotion.com.au/standing-desk-blog/).
That being said, you deserve to see what you are truly capable of each day on a [personal and professional](https://ergomotion.com.au/standing-desk-blog/breaking-bad-habits-to-boost-personal-and-professional-success/) level. Even more, doing so through a 17+ year experienced brand *(ahem… Ergomotion)* that values your wellbeing and [productivity successes](https://ergomotion.com.au/standing-desk-blog/avoid-these-monday-morning-habits-for-success-and-productivity/) just as much as you do. Because the truth is that everyone can overcome the debilitating [health and wellness hurdles that 8+ hours of sitting](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-insufficient-to-offset-health-risks-from-prolonged-sitting/) creates. And the secret doesn’t entail uprooting your day-to-day or changing the trajectory of your wellness goals. All it takes is simply standing up.
*Are you ready to improve your life for the better both physically and mentally? If so,* [*contact us*](https://ergomotion.com.au/contact-ergomotion/) *today to begin propelling your wellness initiatives forward.*
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Don’t stand for back pain! How electric standing desks help](https://ergomotion.com.au/standing-desk-blog/dont-stand-for-back-pain-how-electric-desks-help/)
**Published:** July 7, 2020
**Author:** Guy
**Content:**
You’ve tried everything that you can to ease back pain that you’re almost at the point where you’re ready to simply accept it as a part of life.
Hot compress? Check
Memory foam pillow? Check.
Frequent massages? Check.
And yet, nothing’s having an effect.
No matter your efforts, you still feel that throbbing pain in your neck, shoulders, and all the way through to your lower back every time you sit.
You’re not alone – **[4 million people in Australia](https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems)** have some sort of back problem that causes serious discomfort or which negatively impacts productivity in the workplace.
What few people realise that one of the major causes for their back pain is spending a lot of time seated.
Luckily, you won’t have to worry about that with an electric standing desk!
## The link between sitting and back pain
A lot of people don’t realise, but there’s a direct link between sitting and lower back pain:
- Sitting compresses the muscles in your back
- Bad posture, which is reinforced when sitting, leads to back pain
- Sitting strains the **[discs in our spines](https://www.health.harvard.edu/pain/dont-take-back-pain-sitting-down)**
Sitting down can cause and exacerbate these types of issues – spend more time standing however, and you might find yourself feeling a lot less back pain!
It’s a small change to your habits, but it’s one that can benefit your health in the long-run with a huge range of **[physical benefits](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/)** (as well as a couple of **[psychological ones](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/)** too).
And if you want to alleviate your back pain and better improve your health, an electric standing desk is what you exactly need – but more on that in just a moment!
### Muscle strain
Oftentimes, back pain stems from muscle strain. Excess pressure in the muscles can be due to the strain, tension and even the injury from lifting a heavy object.
What many people don’t realise is that sitting down too much can *also* lead to muscle strain!
Sitting down for extended periods compresses the muscles in your lower back.
Worse, it also weakens them – the human body runs on a “use it or lose it” principle (which is why exercise is so important).
Sitting **[deconditions your back muscles](https://healthmatters.nyp.org/is-too-much-sitting-harming-your-body/)**, making them more prone to injury if you decide to start working out again.
### Sitting can cause disc problems
Your spine contains rubbery intervertebral discs that sit between the vertebrae in your spine and which are filled with liquid.
Their purpose is twofold:
1. To enable you to move your spine
2. To act as shock absorbers
Sitting too much doesn’t just strain the muscles – it can also put pressure on these discs. In some cases, **[it can cause these discs to slip or rupture](https://physioaus.com.au/elwood-physio-explains-bulging-disc-treatment/)**.
Sitting compresses your back, forcing the now-exposed vertebrae to touch (and causing pain)
While it won’t fix the issue (only a physio can), a standing desk *does* reduce the need to sit, helping you avoid the pain and keep focused on your work.
### Incorrect posture
Just to be clear, sitting down doesn’t automatically lead to bad posture (and by extension, posture-related back pain) – the problem is that very few office workers have a sufficiently ergonomic setup!
An ergonomic workstation needs to tick a whole bunch of different boxes:
- The top of your screen should to be at eye level
- Your arms need to rest at a 90-degree angle
- You should be able to work without craning your neck
Fail to meet these conditions, and your body compensates. You start slouching, you bunch your shoulders, and you crane your neck to see your work.
Bad posture becomes the norm, and has a massive impact going forward. It results in back pain thanks to an unequal distribution of weight that puts greater strain on your shoulders and back.
Our height-adjustable desks allow you to set up a truly ergonomic workstation that results in less pain and more productivity!
## How can an electric standing desk help alleviate your back pain?
A lot of the problems we mentioned above are made worse by sitting. Cut the sitting down however, and you may find yourself experiencing far fewer symptoms!
Of course, it’s a little bit hard to do that while you’re at work. After all, most work setups simply aren’t very conductive towards standing.
A standing desk can help – and if you’re thinking about adding one to your workstation, may we suggest an electric one?
### Customise your height with the press of a button
A traditional standing desk requires you to fiddle with knobs and levers if you want to adjust between sitting and standing (as you should be) or customise your desk to fit you.
While it works, it’s a bit of a pain!
An electric standing desk, on the other hand? That’s another story!
At the push of a button, you’ll be able to cycle between different heights and find the perfect, most ergonomic height that lets you alleviate your back pain.
### Memory settings
Of course, that isn’t the only reason to go for an electric sit-stand desk – our desks also feature memory settings that allow you to easily set your preferred height.
Each desk has memory settings that let you save a number of heights, meaning you can get straight to work (whether it’s seated or standing) without wasting time optimising your desk height every time.
### Optional extras
While certain extras like desk cable trays and monitor arms can be built into any standing desk (or any desk at all, for that matter), there are other extras that *only* work with an electric standing desk.
Take power sockets, for example.
Many of our clients request built-in electrical sockets, USB ports and ethernet ports in their height-adjustable desks.
However, these require electricity to work.
A traditional standing desk might not work with this – however, an electric standing desk is a different story!
### Suits a variety of industries
The beautiful thing about standing desks is that they’re suitable across a whole range of office- and desk-based industries.
No matter your job title, a standing desk has your back!
[**Corporate**](https://ergomotion.com.au/sit-stand-office-desk/), **[healthcare](https://ergomotion.com.au/standing-desk-healthcare/), [education](https://www.ergomotion.com.au/standing-desk-blog/school-of-thought-standing-desks-in-classroom)** and even **[public service and Government](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/)** – height adjustable desks can fit in just about any workplace thanks to their flexibility and durability.
With powerful motors and hydraulics, you can complete any task at hand, in comfort, with an electric standing desk from Ergomotion.
## Our electric standing desks have your back!
Make the switch today and banish back pain!
While they may not be a cure for back pain, a height-adjustable desk can help minimise pain and let you keep your focus on your work, and not on the pain in your lower back.
[**Explore our range of standing desks here**](https://ergomotion.com.au/height-adjustable-standing-desk/) – and please be in touch if you’ve got any questions. Give us a call on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** – we’d love to chat!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Standing Desks: Boosting Health, Productivity and Posture at Work](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
Health and productivity have become a focal point in modern workplaces. One innovation that has been gaining traction is the [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), lauded for its potential to enhance both health and productivity. This article will delve into the myriad of benefits associated with standing desks, particularly those that are electrically adjustable.
A standing desk presents a radical departure from the conventional office desk, encouraging a more active work lifestyle. It is designed to combat the sedentary work habits that have become the norm in many workplaces. The flexibility of these [desks allows users to switch between sitting and standing](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) positions, promoting better posture and reducing the risk of back pain.
Scientific research supports the health and productivity benefits of standing desks. They have been found to improve focus, increase productivity, and even burn extra calories. The ability to adjust the desk height to meet individual needs ensures a comfortable and personalized workspace.
While transitioning to a standing desk may seem like a minor adjustment, it can have a significant impact on your [health and productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/). The flexibility offered by these desks provides an optimal balance of comfort and efficiency, making them an excellent choice for modern workspaces.
Now, let’s delve into how to choose the best standing desk and what to look for in an electric height adjustable standing desk or a sit-stand desk.
Stability: A high-quality [standing desk](https://ergomotion.com.au/standing-desk-blog/correct-way-to-use-electric-standing-desk/) should offer stability at all heights. This stability is essential for comfort and safety, minimizing wobble and unnecessary movement during use. An unstable desk can disrupt productivity and pose risks to your valuable equipment, such as laptops and monitors.
Height Range: A wide height range is another essential feature of a good standing desk. It ensures that the desk can comfortably accommodate different heights, effectively catering to both sitting and standing positions. This adaptability is integral to the ergonomic design of these desks.
Weight Capacity: The weight capacity of the desk influences its functionality and durability. It must be robust enough to support the weight of your computer, monitors, and other essential office equipment without strain.
Ease of Adjustment: Transitioning from sitting to standing should be seamless, with intuitive and easy-to-use controls. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) makes adjusting the height effortless, contributing to a flexible and dynamic work environment.
Quality and Durability: The overall quality and durability of the standing desk are also critical. The desk should be made from high-quality materials to ensure its longevity. It’s an investment in your health and productivity, so it needs to be sturdy, reliable, and able to withstand daily use over an extended period.
Armed with this knowledge, you’re now ready to explore the best sit-stand desks on the market. Each product on our list offers a unique combination of the features mentioned above, quality, and value for money.
Remember that the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for you is one that meets your specific needs and workspace requirements. Whether you need ample desk space, portability, or a robust lifting system like a TV lift, our list has you covered.
Stay active, comfortable, and [productive with a standing desk](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) that’s just right for you. Discover the health benefits of an [electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/) today!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Ergomotion – 5 Shocking Health Benefits Of Sit-Stand Desks](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/)
**Published:** June 8, 2022
**Author:** Guy
**Content:**
Let’s be real for a moment; it’s no secret that sitting for hours upon hours every day is not exactly healthy. In fact, those not taking advantage of [electric sitting to standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) *(or adjustable standing desks at all, for that matter)* are at a massive risk of things like high blood pressure, joint stiffness, poor circulation, abnormal cholesterol levels, weight gain, you name it.
*And not to freak you out, but* [*Mayo Clinic*](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005#:~:text=Research%20has%20linked%20sitting%20for,that%20make%20up%20metabolic%20syndrome.) *found in 13 different studies that those who sit for 8+ hours every day without any physical activity tend to have lower lifespans.*
Couple that with the reality that [49.4% of Australians ages 18-64](https://www.abs.gov.au/statistics/health/health-conditions-and-risks/physical-activity/latest-release) have a job where they are mostly sitting, it can easily become a downward spiral into a pool of health concerns on a country-wide level. ***But want to know a secret?*** These far too common health issues may be prevalent for frequent sitters, but you can easily regain control of your health and reduce/eliminate those risks entirely by simply…standing up.
**Top 5 Health Benefits Of Electric Sitting To Standing Desks**
- **Say Goodbye To Anterior Pelvic Tilt**
Did you know that anterior pelvic tilt *(caused by sitting too much without stretch breaks)* is one of the main causes of postural issues that lead to back/neck pain? By definition, anterior pelvic tilt is when your pelvis is rotated forward, which causes your spine to curve. And you guessed it, resulting in some painful back and neck adversities along with imbalanced posture, muscle strains, and a bulging abdomen.
The good news here is that anterior pelvic tilt can be fixed with the right [stretches and exercises](https://www.youtube.com/watch?v=2NZMaI-HeNU), and can be prevented from coming back by using electric sitting to standing desks. In general, adjustable standing desks allow you to stretch your spine and pelvic area without strain and helps strengthen hip mobility – making standing in-between sitting the perfect blend to combat exiting anterior pelvic tilt and keeping it away for good.
- Can Help You Lose Weight *(Yes, You Did Read That Right)***
I want to start this one off with a quick disclaimer that [electric sitting to standing desks](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/) should not be replaced with exercise. Staying active, getting your heart rate up, and building muscle are all very important aspects of living a healthy lifestyle, which is something that standing alone cannot compete with. **HOWEVER…**you best bet that standing can help keep you on track with your weight loss/weight maintenance goals for the mere fact that standing burns on average [100-200 calories per hour](https://www.healthline.com/health/fitness-exercise/calories-burned-standing). Doing a little math, that equates to about 500-1,000 calories each week burned by just standing for one hour during your working day. Again, adjustable standing desks should not be seen as fitness equipment per se, but there is no denying they are a powerhouse calorie-burning asset to keep you propelling forward on your physical health.
- **Keeps Circulation Flowing Nicely**
This one likely may go without saying, but having the ability to both sit and stand in the office or at home is a wonderful way to keep healthy circulation going. Though sitting has its perks here and there *(like giving your legs and feet a rest),* sitting too much can cause a discrepancy in blood flow throughout the body. This is especially true when it comes to your legs, where prolonged sitting can lead to peripheral neuropathy, varicose veins, swollen ankles, and in worse case scenarios, blood clots. So, give your body the flow boost it needs by standing up every so often with a quick adjustment of your desk. Doing so enables you to promote better circulation to your extremities, improves focus/productivity, and ultimately helps keep you healthy on the inside.
*Psst – Don’t forget to stretch too!*
- **Lowers Blood Sugar Levels & Risk Of Type II Diabetes**
First and foremost, blood sugar and Type II diabetes are very much correlated. The higher your blood pressure is consistently, the higher your risk of developing Type II diabetes. Now, it is very normal for blood sugar to rise after eating a meal during the day. But what if I said standing can help your body dispose of those sugars into your skeletal muscle much easier than if you were sitting? Though it may seem like such a simple movement, taking advantage of [standing with an electric sitting to standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) can influence muscle contractions, increase insulin activity, and even glucose uptake. This means that standing not only can keep blood sugar levels at bay but can also help eliminate your risk of Type II diabetes altogether.
*PS: Keep in mind that standing is not a fool-proof way to avoid diabetes or high blood pressure. But that coupled with a healthy diet, and perhaps some gym time here and there, you are setting your health up for a positive trajectory for the long-term.*
- **Reduces Risk Of Heart Disease**
Slightly tied to the benefit above, lower blood sugar levels of standing can also equate to much better heart health. Sitting for hours a day without breaks or any outside physical activity, your body’s production of lipoprotein lipase drops by a [whopping 90%](https://www.beaumont.org/health-wellness/blogs/how-sitting-too-much-can-lead-to-heart-disease#:~:text=When%20you%20sit%2C%20your%20body's,risk%20factors%20for%20heart%20disease.), making it very hard for your body to use fat (thus, it gets stored). When this happens, it can also spark insulin resistance, leading to Type II diabetes and obesity – ***the two main factors that lead to heart disease.***
Tying that back to adjustable standing desks, these assets allow you to implement regular bouts of standing day to day, leading to lower blood sugar levels, lower “bad” cholesterol levels, and reduced risk of weight gain from the minor yet highly impactful added muscle activity it takes to stand. Collectively, these positive health catalysts from standing regularly translates to a lower risk of heart disease, something that has been extensively proven via studies like [*The Australian Diabetes, Obesity, and Lifestyle Study*](https://pubmed.ncbi.nlm.nih.gov/12062857/)*.*
**Ready To Take A Stand On Your Health?**
In the end, we humans were not meant to sit all day long. Even more, we were also not meant to stand all day long. ***The solution?*** To give yourself the opportunity to enjoy the best of both worlds by investing in [electric sitting to standing desks](https://ergomotion.com.au/standing-desk-blog/correct-way-to-use-electric-standing-desk/). Better yet, doing so from a longstanding brand that values your [health and productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) as much as you do.
Established 17+ years ago with a mission to prove there is a healthier way to work, us here at Ergomotion are proud adjustable [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) experts featuring a massive inventory of electric sitting to standing desks that will significantly reshape the trajectory of your health. All in all, there is an old saying that when you have your health, you have everything. And when you are ready to take a stand on your health and see just how transformative sit-stand desks are, we are just [one call away](https://ergomotion.com.au/contact-ergomotion/) from helping you make that happen.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [What’s the correct way to use an electric standing desk?](https://ergomotion.com.au/standing-desk-blog/correct-way-to-use-electric-standing-desk/)
**Published:** January 15, 2020
**Author:** Guy
**Content:**
“It’s just standing,” you think to yourself, “how difficult could it be?”
Turns out, it could be harder than you initially thought!
Just like buying a new gadget or new appliance at home, there’s a *right* way and a *wrong* way to use your brand-new **[electric standing desk](https://ergomotion.com.au/standing-desk/)**.
If you want to maximise the health benefits, you’ll want to ensure you’re using yours properly.
Believe it or not, there’s a lot of things you’ll want to think about if you want to stand up for your health!
For example, have you thought about:
- The ideal height for your standing desk?
- How long should you be using your standing desk?
- How far or how close should you be from your standing desk?
- Preventing muscle strain from extended standing?
- How often should you switch between sitting and standing?
These questions and many more all need to be considered when making the leap to **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**.
So, what is the correct way to use a standing desk?
## Do: alternate between sitting and standing
Prolonged sitting is bad for health – what you may not have known is that **[prolonged standing can also be problematic](https://www.medicalnewstoday.com/articles/321084.php#1)**.
The secret to maximising the value and health benefits you get out of your standing desk?
Alternating between sitting and standing positions throughout the day.
Too much standing can lead to a great deal of discomfort, causing pain in your leg muscles, lower back and lower limbs. Just ask any teacher, hiker or tradie – too much time on your feet can hurt!
In some cases, it can even cause varicose veins and negatively affect your feet, ankles, and legs.
By alternating between sitting and standing positions, you won’t just keep on the move – you’ll also have opportunities to rest your legs, preventing overuse injuries and wear-and-tear..
We advise breaking up your standing into chunks throughout the day instead of a long unbroken period. A good idea is to spend half of the average 8 hour workday sitting, and the other half standing.
However we advise against large chunks of one or the other. Try swapping your position every hour, and going for a walk around the block at lunch.
## Do: use a non-slip and anti-fatigue mat
Experiencing the discomfort from standing for a prolonged period? A standing mat can help.
These mats alleviate cramping and provide you comfort even as you stand throughout the day using your electric standing desk.
Usually made of foam or gel, these mats provide additional cushioning and support for your feet – perfect if you’re going to be spending a lot of time on your feet.
Ergomotion’s **[Topo standing mat](https://ergomotion.com.au/topo-standing-mat/)** allows users of electric standing desks like you to move and stretch while reducing the discomfort of long periods of standing.
Our mats are sculpted with slopes and ridges, allowing you to fidget and squirm in comfort!
## Do: think about ergonomics
Specifically, you’ll want to adjust your screen.
That’s because standing desks are just like regular desks in that you still need to ensure that your set up is ergonomic for you.
One major problem is monitor height and position.
Ideally, computer monitors should be set at a height where your eyes align with the top third of the screen.
This position minimises the need to crane and angle your neck, protecting you from neck pain.
You’ll also want to ensure that there’s roughly half a metre of distance between your head and your computer monitor, allowing you to see everything on the screen without moving your head.
To help with this, Ergomotion’s sit-stand desks can be fitted out with adjustable monitor arms, allowing you to choose a height or angle that’s comfortable for you.
Of course **[ergonomics](https://ergomotion.com.au/ergonomic-office/)** doesn’t end with your monitor!
As with any desk, it’s important when you use your electric standing desk that your elbows sit at a 90-degree angle.
This position will help you ease the strain in your arms by providing something to rest them on, reducing strain on your wrists and eliminating the need to tense your arms up.
## Don’t: forget about your chair
So far, we’ve talked about how to properly use your standing desk while in standing mode – but what about while it’s in seated mode?
As we mentioned, the best way to use an electric standing desk is to alternate between sitting and standing. As such, you’ll want to ensure that you’re still comfortable while seated!
Ensure that the chair you use while your desk is set to sitting mode provides adequate back and arm support, and is properly adjusted to accommodate your body and desk.
What makes an ergonomic office chair? **[Click here to find out](https://ergomotion.com.au/standing-desk-blog/choose-best-ergonomic-office-chair-to-go-with-sit-stand-desk/)**.
And once you’ve done that, feel free to explore Ergomotion’s range of **[ergonomically-designed office chairs](https://ergomotion.com.au/ergonomic-office-chairs/)** – you might find something that’s just right for you!
## Do: think about cable management
Cable management is an important part of any office setup. As we all know, loose cables and wires can present a tripping hazard – not to mention, it can make IT’s job a lot harder!
When replacing traditional desks with electric standing desks, it’s important that you think about your cables.
When adjusting between sitting and standing heights, your cables will move up and down. You’ll need to ensure they don’t get caught on anything as your desk changes height.
One way of doing this is through desk cable trays, which keep your wires in a neat cluster.
Another is to ask about getting electrical sockets installed directly into your desk, eliminating the need for loose cables and wires dangling from the back of your desk.
## Get the most out of your electric sit-stand desk
### Explore Ergomotion’s range of sit-stand desks!
Finally, the best way to maximise the value you get from your standing desk is by ensuring you purchase from a reputable manufacturer!
The last thing you want is to make a considerable spend upgrading your office with electric height adjustable desks, only to find your new desks falling and breaking within a handful of short months.
In some cases, we’ve been engaged by clients looking to replace a previous order of dodgy, **[low-quality desks purchased from overseas](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/)**!
Ergomotion provides you with high-quality Australian-made electric standing desks. We use quality components imported from Europe, and our desks are backed by an industry-leading **[10-year warranty](https://ergomotion.com.au/faq/)**.
[**Large workplaces all over Australia**](https://ergomotion.com.au/pro-height-adjustable-desks/) including the Royal Children’s Hospital and Ambulance NSW, put their trust in our electric sit-stand desks::
- [**Motiondesk® 1- DL 2**](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
- [**Motiondesk® 2 & 3 – DL11**](https://ergomotion.com.au/motiondesk-dl11-standing-desk/)
- [**Motiondesk® 2 & 3 – DL 14**](https://ergomotion.com.au/motiondesk-dl14-standing-desk/)
- [**Motiondesk® 2 & 3-DL17**](https://ergomotion.com.au/motiondesk-dl17-standing-desk/)
Or better yet, get a custom height adjustable desk that fits your exact dimensions and requirements.
All you have to do is call us on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** to get in touch with us today.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Do I need an electric sit-stand desk? Ask yourself](https://ergomotion.com.au/standing-desk-blog/do-i-need-electric-sit-stand-desk-ask-yourself-these-questions/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
**[Sitting is the new smoking](https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting)**.
With many of us spending much more time sedentary than ever before, it’s little wonder that any behaviour that encourages a more active lifestyle is taking off.
In particular, standing desks in the workplace and home are an increasingly popular way of standing up for one’s health.
If you ask us, an **[electric sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/)** is the solution to the challenges posed by a sedentary lifestyle.
By getting you back on your feet during the workday, standing desks can help safeguard your health.
Is an electric sit-stand desk right for you? The ergonomics experts at Ergomotion have put together this short Q&A to help you find out!
## Do I need an electric sit-stand desk? Ask yourself with these questions.
### How long do you sit during the day?
Naturally, if your work already sees you on your feet for long periods of time, an electric sit-stand desk probably isn’t what you need!
However, if you’re like most of us who spend most of our working time seated, a sit-stand desk might be in order.
In particular office workers stand to benefit from standing desks, all around Australia.
Most office workers don’t get much physical activity besides from walking to the break room a couple of times a day.
Prolonged sitting can cause health risks such as diabetes, obesity, and other cardiovascular diseases.
Each of us spends 8 hours a day at work – if you ask our experts, half of that should be spent standing (or otherwise using your body in some way).
Additionally, you’ll want to alternate between sitting and standing throughout the day instead of doing both in long unbroken chunks, as prolonged standing comes with **[its own unique problems.](https://www.abc.net.au/news/2017-09-13/standing-too-much-at-work-can-double-your-risk-of-heart-disease/8940558)**
By incorporating more physical activity into your day (such as standing), you may be able to reduce your risk.
That isn’t all you can do – **[click here to read about simple exercises](https://ergomotion.com.au/standing-desk-blog/5-exercises-electric-sit-stand-desk/)** you can do throughout the day.
### Do you feel unfocused and foggy during the workday?
Sitting all day may put your health at risk – however, that isn’t the only risk!
Did you know for example that sedentary behaviour can also impact your focus and attention?
And according to **[this article from Forbes](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/)**, that’s exactly what happens.
The idea is that standing increase the mental load on your brain. With more things to focus on, your brain automatically kicks into gear, leading to faster reactions and a higher level of attention.
While the differences are quite small, it adds up throughout the day.
Standing desks allows you to move on your feet, letting you alternate movements throughout the day. Thanks to the effect mentioned above, you’ll enjoy improved [focus at work](https://ergomotion.com.au/standing-desk-blog/psychological-benefits-of-standing-desks/) and greater productivity.
So if you feel your performance slipping, switching to an electric sit-stand desk might be all you need to get your edge back.
### Can I easily transition from sitting to standing desks?
Like we mentioned before, **[transitioning to an electric sit-stand desk](https://ergomotion.com.au/standing-desk-blog/tips-to-transition-from-sitting-to-standing-desk/)** isn’t always as straightforward as simply swapping one for the other.
As such, you’ll want to ask yourself whether or not you can feasibly make the transition.
While the answer is “yes” in the vast majority of cases, you will need to consider:
- Power sources for your electric sit-stand desks
- Your cable management system
- Whether you have enough space for extras like **[standing desk mats](https://ergomotion.com.au/topo-standing-mat/)**
These are just some of the things you’ll have to consider during the transition to an electric sit-stand desk. Before deciding to switch to standing, determine that your office can feasibly accommodate a standing desk.
### Do you feel muscle pain throughout the day?
Sitting for prolonged hours can have a negative impact on your posture. In particular, it causes your body to deal with loads that it simply isn’t designed to handle.
This flows to your back, neck, and hips, resulting in strain and pressure in your joints and muscles.
Standing desks get you back on your feet, essentially forcing your body to adopt a more comfortable posture. This reduces the strain on your shoulders and back, which in turn alleviates back, shoulder and neck pain.
If you suffer from these types of pain, an electric sit-stand desk might be just what you need!
## Call Ergomotion for the best standing desks in Australia
So you’ve answered “yes” to each of these questions. It’s official, you need a standing desk!
Now there’s just one thing left to do: start looking for a company that can provide your business with standing desks that are built to the highest standards, accommodate for all types of office layouts and user heights, and are so simple to use.
Create a healthier and happier workplace with one of Ergomotion’s expertly designed standing desks.
Built to your specs using high-quality European motors and crafted right here in Australia, Ergomotion’s electric sit-stand desks are the ideal solution for people who face each of the problems above.
Stand up for your health – contact our ergonomic experts on **[(03) 9589 1454](tel:0395891454)** or **[fill in the form](https://ergomotion.com.au/contact-ergomotion/)** to ask any additional enquiries that you may have today.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Ergomotion listed among the Top 20 Blogs for Standing Desks](https://ergomotion.com.au/standing-desk-blog/ergomotion-listed-among-the-top-20-blogs-for-standing-desks/)
**Published:** June 23, 2023
**Author:** Guy
**Content:**
It is with great pride that Ergomotion, a leading advocate for ergonomic solutions, finds itself listed among the top 20 best blogs for standing desks on the web. **[https://blog.feedspot.com/standing\_desk\_blogs/](https://www.feedspot.com/fs/tk/GEbRwGYh6OcXE%2BcX3fkfzuhDxrVjTewYSejmFdTFHsrfR%2Fi3ZB3q7x3o5BXYx0jJ5Q7A9Y9S8PYa6eQV18odxdtQ%2BfiiJvMeWSUhWN7EFfsbUfuulE4YGlghIFnS%2BFUG3lUI4ZxNHCRMEBVKFwBF%2BxtR%2B%2FNdKBkbShUaSeHKGtHlG8uyWhUnL1UW7iUKBFIFHlkJ8A%3D%3D)**
In today’s fast-paced world, where sedentary lifestyles have become the norm, the importance of maintaining a healthy work environment cannot be overstated. **[Standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** have emerged as a popular solution, offering numerous health benefits and improved productivity.
This recognition is a testament to the company’s commitment to empowering individuals with knowledge and providing practical guidance on creating [ergonomic workspaces](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-the-power-of-ergonomic-design/).
1. Passion for Ergonomics: Ergomotion’s inclusion in the top 20 blogs for standing desks **[https://blog.feedspot.com/standing\_desk\_blogs/](https://www.feedspot.com/fs/tk/GEbRwGYh6OcXE%2BcX3fkfzuhDxrVjTewYSejmFdTFHsrfR%2Fi3ZB3q7x3o5BXYx0jJ5Q7A9Y9S8PYa6eQV18odxdtQ%2BfiiJvMeWSUhWN7EFfsbUfuulE4YGlghIFnS%2BFUG3lUI4ZxNHCRMEBVKFwBF%2BxtR%2B%2FNdKBkbShUaSeHKGtHlG8uyWhUnL1UW7iUKBFIFHlkJ8A%3D%3D)** is a result of their unwavering passion for ergonomics. The blogs consistently provide valuable insights into the science of ergonomics, emphasizing the importance of proper posture, movement, and the benefits of standing desks. By sharing well-researched articles, ergonomic tips, and product recommendations, Ergomotion has established itself as a trusted resource for individuals seeking to improve their work environments.
2. Expertise and Credibility: One of the key factors that led to Ergomotion’s recognition is their team of knowledgeable experts. Their collective expertise ensures that the information presented is accurate, up-to-date, and tailored to meet the needs of different individuals and work environments.
3. Practical and Actionable Advice: Ergomotion’s blogs stand out for its focus on providing practical and actionable advice. Recognizing that simply raising awareness about the benefits of standing desks is not enough, the blogs offer step-by-step guides on setting up ergonomic workstations, incorporating movement breaks, and practicing exercises to combat sedentary habits. This hands-on approach empowers readers to take immediate action and make positive changes in their work routines.
4. User-Friendly and Engaging Content: Ergomotion understands the importance of presenting information in a user-friendly and engaging manner. The blogs layout is visually appealing, with well-structured articles that are easy to navigate. Additionally, the use of infographics, videos, and real-life case studies [enhances the reader’s understanding and creates an immersive experience](https://ergomotion.com.au/standing-desk-blog/ergonomics-and-entertainment-enhance-your-workspace-and-leisure-experience/). Ergomotion’s dedication to making complex ergonomic concepts accessible to everyone is evident through their use of clear and concise language.
Ergomotion’s inclusion as one of the top 20 blogs for standing desks is a well-deserved recognition of their commitment to promoting ergonomic workspaces and healthier lifestyles. By consistently providing expert advice and practical tips, Ergomotion has become an invaluable resource for individuals seeking to [optimize their work](https://ergomotion.com.au/standing-desk-blog/the-future-of-work-optimizing-hybrid-workspaces-for-health/) environments. As the demand for ergonomic solutions continues to grow, Ergomotion’s blogs will undoubtedly remain a trusted companion on the journey towards a healthier and more [productive work](https://ergomotion.com.au/standing-desk-blog/unlocking-productivity-mumbai-designer-boosts-performance-by-syncing-work-with-sleep-pattern/) life.
For more information or our **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** please **[contact us](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Ergonomics: The Key to Health and Productivity in the Workspace](https://ergomotion.com.au/standing-desk-blog/ergonomics-the-key-to-health-and-productivity-in-the-workspace/)
**Published:** November 11, 2023
**Author:** Guy
**Content:**
MELBOURNE (Ergomotion) – Ergonomics, often mistaken as a synonym for comfort, is a scientific field that studies the interaction between humans and their work environment. It seeks to design workspaces that boost well-being and productivity. This article explores the essentials of desk ergonomics, emphasising the crucial role a pain-free workspace plays in promoting health and efficiency.
The hazards of an ill-designed workspace should not be overlooked. Extended periods of sitting and repetitive movements can lead to health complications such as repetitive strain injuries, back and neck discomfort, carpal tunnel syndrome, and eye fatigue. These conditions can significantly impede an individual’s work output and personal well-being.
An ergonomic desk encourages a natural, relaxed posture. The desk height should match your elbow level when seated, with your chair adjusted so your feet are flat on the floor or a footrest. Keyboards and mice should be conveniently reachable, allowing your arms to form a right angle at the elbow. Monitors should be level with your eyes to avoid tilting your head, ideally at arm’s length. Document holders, aligned with the monitor, decrease neck movement and promote a healthier workflow.
Adequate lighting mitigates eye strain and headaches. The workspace should be brightly lit, with task lighting for specific tasks and ambient lighting to reduce screen glare. The importance of sound ergonomics is often disregarded. A quiet workspace or the use of white noise machines can minimise auditory disruptions and enhance concentration.
A high-quality [chair is the foundation of desk](https://ergomotion.com.au/standing-desk-blog/a-chair-for-your-standing-desk-key-considerations-for-comfort-and-health/) ergonomics. It should support your spine’s natural curve, with adjustable seat height, backrest, and armrests. An ergonomic chair alleviates the strain on your back, neck, and shoulders, promoting dynamic sitting.
Ergonomics is supplemented by appropriate tools. Standing desks provide a respite from sitting, while ergonomic keyboards and mice can reduce the risk of RSIs. Wrist rests and adjustable monitor stands further augment the ergonomic experience.
Ergonomics is not a one-size-fits-all solution as every individual is unique. Customisable features are crucial. This includes incorporating personal comfort items such as ergonomic cushions for extra lumbar support and personal items like plants, proven to alleviate stress.
The importance of movement and breaks in desk ergonomics cannot be overstated. Stretching, walking, and posture changes are crucial. Techniques like the Pomodoro Technique, which includes regular breaks, can prevent fatigue and maintain mental acuity.
To fully adopt desk ergonomics, companies should enact ergonomic policies, offer training, and conduct regular ergonomic assessments. This proactive approach safeguards [employees’ well-being and can foster a more productive work](https://ergomotion.com.au/standing-desk-blog/boss-denies-remote-work-due-to-employees-hay-fever-condition/) environment.
There is ample evidence supporting the benefits of ergonomic intervention. Anecdotal and statistical data show significant improvements in comfort levels, a decrease in injury claims, and a boost in productivity when ergonomics is prioritised.
Creating a pain-free workspace is an investment in your health and future. By adhering to the principles of desk ergonomics detailed in this article, you can enhance comfort, prevent injuries, and boost your overall work engagement.
Incorporating ergonomic principles into your workspace [design can significantly impact your daily life at work](https://ergomotion.com.au/standing-desk-blog/unlocking-productivity-mumbai-designer-boosts-performance-by-syncing-work-with-sleep-pattern/) and beyond. It’s a proactive step towards a healthier, more productive you. Choose the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to maximise your workspace’s potential. Remember, the best sit [stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/) is one that suits your unique needs and contributes to your well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Will an electric standing desk help relieve neck pain?](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-relieve-neck-pain/)
**Published:** January 30, 2020
**Author:** Guy
**Content:**
Many don’t realise that their desk is often one of the main suspects in cases of neck pain!
Instead, many Aussies direct their ire towards other suspects like their pillow or smartphone usage, often allowing their desk to skate by without scrutiny.
Suffering from painful neck discomfort? Can’t move your neck? Has changing your sleeping position or pillow done nothing to improve your situation?
If so, it’s time to start looking at your office desk.
In particular, we recommend replacing your old desk with a new, [electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/)!
## Is your desk (literally) being a pain in the neck?
This might sound odd, but the truth is, many of us simply don’t know how to sit at a desk properly!
You probably don’t think much about it, but there’s an entire science behind sitting at your desk in a manner that minimises pain and health problems. Height, angles and more all factor into the equation.
Unless each of these variables is tailored to match your height and posture, you can expect a host of issues to pop up – neck pain included.
Luckily, an [electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/) can help!
### How can an electric sit-stand desk help?
Unlike traditional standing desks, an electric sit-stand desk can be adjusted (and without having to fiddle with dials and knobs, either).
It’s this adjustability that allows you to set your desk at a height that’s more ergonomic for you.
Specifically, you’ll want to work at a height that:
- Aligns your eyes with the top ⅓ of your computer screen
- Leaves your elbows resting at a 90-degree angle
- Supports your natural posture
Fail to accommodate these considerations, and you could be left with a range of different pains and aches!
The problem with traditional desks is that they’re one-size fits all. While you can adjust your seat or screen to compensate, this often isn’t enough to overcome the ergonomic barriers a fixed height presents.
By contrast, electric standing desks can easily be adjusted depending on the user, allowing them to enjoy a more ergonomic workstation with less effort.
### How can electric standing desks reduce neck pain?
Did you know that angling your neck by a mere 15 degrees can add an additional 15 pounds – almost 7 kilos – of weight to your neck?
Thanks, gravity!
Luckily for you, electric standing desks can be set to a height that eliminates the need to crane or angle your neck.
By taking pressure off your neck, standing desks can reduce sore neck muscles – according to some studies, the effect can be by as much as [54% less than before](https://www.cdc.gov/pcd/issues/2012/11_0323.htm)!
When you sit, the soft discs in your back may be squished and compressed unevenly. As a result, they may struggle to expand or soak up blood and nutrients.
Long story short, this makes your spine and neck less flexible and more susceptible to disc damage (and by extension, neck pain).
### The link between back pain and neck pain
One of the biggest benefits of a standing desk is a reduction in back pain.
Instead of compressing your spine and back muscles, your back will be relaxed – in many cases, a reduction in back pain can also lead to a reduction of neck pain.
You heard us right!
That’s because in some cases, neck pain is an extension of a problem in your back. This is what’s known as [referred pain](https://physioaus.com.au/our-elwood-physio-explains-referred-pain/).
By reducing back pain, an electric height adjustable desk can also eliminate neck pain that arises from back problems.
## Other things you can do to reduce neck pain
Electric standing desks can be a boon to those who suffer from neck pain.
However, they aren’t a cure-all solution – in some cases, you’ll have to take other measures to eliminate your neck pain.
### Check your posture
The more your body grows accustomed to working in the wrong position, the more the muscles surrounding your spine and shoulders will have to compensate.
Little surprise that over time this can lead to neck pain!
Eventually, you might start suffering from a stiff neck and even disruptive and painful headaches.
In the area of ergonomics, bad posture is public enemy number one!
Standing instead of sitting can help you improve your posture – however, you can take it even further by investing in an [ergonomic office chair](https://ergomotion.com.au/ergonomic-office-chairs/) so that when you *do* sit down, you won’t be harming your neck.
### Check your computer setup
Most office workers do their work using computers nowadays – naturally, computers and screens are a large part of the ergonomics equation.
You may not realise it, but your monitor could be one of the main culprits behind your neck pains.
In particular, many bulky old monitors were extremely difficult to adjust, making it hard to find a monitor position that minimises strain on your neck.
Luckily, today’s screens come with more options, allowing you to find a height that minimises neck strain.
However, there’s an even easier way!
Unlike other manufacturers, Ergomotion is more than happy to customise your electric standing desk for your needs. We offer a range of options that take your ergonomics to the next level.
One of which is [monitor arms](https://ergomotion.com.au/monitor-arms/) which attach to a stand that directly connects to your desk.
Monitor arms allow you to elevate, rotate and move your monitor screen to your heart’s desire. No fiddling with knobs or dials anymore – you’ll easily be able to find a height that works for you.
## Australia’s leading manufacturer of electric standing desks
Fed up with neck pain? An electric standing desk might be just what you need.
Of course, that isn’t the only benefit to switching to an electric standing desk – in addition to a reduction in neck pain, you can also expect to:
- Feel more alert
- Improve blood circulation
- Boost productivity
- Reduce stress on your legs and lower back
And it all starts by choosing the right desk.
Stand up for your health – [learn more](https://ergomotion.com.au/contact-ergomotion/) about Ergomotion’s electric standing desk and how we’ve helped [transform the offices all across Australia](https://ergomotion.com.au/projects/) into healthier and more productive spaces.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boost Productivity with Standing Desks: Health and Mood Enhancements](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/)
**Published:** October 29, 2023
**Author:** Guy
**Content:**
In the realm of workspace ergonomics, the standing desk has emerged as a remarkable tool to enhance health and productivity. This ingenious piece of furniture can significantly transform your work experience, offering a wide range of health benefits. This article will explore the myriad advantages of incorporating an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") into your workspace, whether at home or in the office.
The most compelling reason to opt for a standing desk is its potential to uplift your mood and mental wellbeing. Research has consistently linked sedentary lifestyles with depression and anxiety. By introducing a standing desk into your workspace, you could elevate not just your computer screen, but also your mood. Several scientific studies support this claim, indicating that standing desk users often experience reduced stress and fatigue levels throughout the day. This energy boost combined with an improved mood can lead to increased productivity. Indeed, by standing for a few hours each day, you may find your focus sharpening, enabling you to efficiently complete your daily tasks.
The benefits of a standing desk extend beyond mental health. In the 1950s, a study involving bus conductors discovered that those who spent their workday standing had a 50% lower risk of heart-related deaths compared to their seated colleagues. Recent research has reinforced these findings, suggesting that a sedentary lifestyle can escalate the risk of heart disease by nearly 150%. By merely standing at your desk for a few hours each day, you could substantially bolster your cardiovascular health.
Another significant advantage of using a best sit stand desk is the relief it can provide for back and neck pain. It is no secret that prolonged sitting can wreak havoc on your back and posture. However, numerous studies have highlighted the efficacy of standing desks in alleviating upper and lower back and neck pain within weeks. Therefore, if you’re seeking a solution to combat the physical strain of desk work, an electric stand up desk may be the answer.
Now that we’ve established the health benefits of standing desks, the question arises: how to choose the best standing desk? The answer lies in your specific needs and preferences. For instance, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) offers the flexibility to switch between sitting and standing positions easily, making it a popular choice. For those who value aesthetics along with functionality, a TV lift integrated into the desk could be a perfect fit.
In conclusion, standing desks are more than just a passing fad. They are a practical solution to the [health problems associated with prolonged sitting](https://ergomotion.com.au/standing-desk-blog/exercise-mitigates-health-risks-of-prolonged-sitting-study-reveals/). Whether you opt for a motorised standing desk or simply elevate your computer for standing work, integrating this change into your [workspace could do wonders for your health](https://ergomotion.com.au/standing-desk-blog/ergonomics-the-key-to-health-and-productivity-in-the-workspace/). The standing desk revolution is here, and it’s time to stand up for your health!
So, are you ready to experience the transformative power of a standing desk? It’s time to rise and shine in your workspace. Remember, your health is your wealth, and there’s no better investment than a standing desk that promotes wellbeing and productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How a standing desk helps you enjoy an ideal workday](https://ergomotion.com.au/standing-desk-blog/standing-desk-enjoy-ideal-workday/)
**Published:** August 16, 2019
**Author:** Guy
**Content:**
What does your ideal workday look like?
For some, the ideal workday is one where you’re productive, and can get ahead on your backlog of work.
For others, the ideal workday involves planning ahead for an upcoming busy period.
If you ask our **[ergonomic experts](https://ergomotion.com.au/ergonomic-office/)**, the best way to spend your workday is by keeping your body active throughout the day with a **[standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/)**!
Let’s just say that there’s a good reason we’re seeing more and more standing desks in Australian workplaces…
## How a standing desk helps boost productivity so you can smash deadlines!
We figure most people would agree: the ideal workday is one where you truly feel productive; when you’re confidently ticking items off your to-do list.
Many of us get a rush from smashing deadlines, or completing projects ahead of schedule. Now is the perfect opportunity to start planning for the rest of the week or month.
Good scheduling, planning and discipline are key to beating these deadlines.
However, they aren’t the only ways you can be extra productive – a standing desk can help!
### A standing desk keeps you alert
We’ve all had those moments during a typical workday where we feel our eyelids getting a bit heavy, or we notice our focus starts to drift.
As any desk worker knows, it’s that 3 o’clock slump that can really put a dent in your productivity.
Thankfully, a standing desk can help you keep you focused on the task at hand, getting you one step closer to finishing that to-do item.
That’s because constantly switching between sitting and standing keeps your brain active and alert.
You’ve probably noticed it yourself – you yawn less while you’re on your feet, but the moment you sit down…
Essentially, staying on your feet adds to your mental load. Your brain has to handle and process more things.
Even subconscious brain activity like maintaining balance or your footing requires **[extra work on the part of your brain](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/#668f4e8a66f7)**. It isn’t an excessive level of extra stress, but just enough to “kick-start” your brain.
To deal with it, the brain uses up more of its power, which has the side-effect of improving your attention.
It should go without saying that this can have a considerable impact on your ability to power through “3:30-itis” and smash your deadlines!
## Does your ideal day involve interacting with workmates? If so, standing desks are for you!
Some of us are the type of people who thrive when working with others. For these workers, the ideal workday is one where they get to interact with others and collaborate.
Luckily for you, electric sit-stand desks allow you to do just that.
Some studies suggest that **standing desks improve group work**, and help create a positive group dynamic. Standing and moving around brings out our collaborative nature that’s hard to ignore.
So get up off your feet, keep your brain active, and enjoy working with teammates on the latest strategy or analysing key numbers together!
Not only does this help improve your decision-making and work process, but it also makes working with colleagues more pleasant, which is great news for those people who love working with others.
## The best way to spend your workday is on your feet
We’re a health-obsessed nation. **[More of us are going to the gym](https://www.theguardian.com/lifeandstyle/2018/jul/31/gym-new-nightclub-party-workouts-sweat-crawls-friends)** than ever, and we’re dusting off our runners in increasingly large numbers.
However, according to some, it’s so-called “**[incidental exercise](https://www.smh.com.au/lifestyle/health-and-wellness/fitness-the-easy-way-20110905-1jsy5.html)**” that has the greatest impact on our health!
Basically, incidental exercise refers to all the little bursts of physical activity that happen throughout the day:
- Walking to and from the train station
- Visiting colleagues in-person rather than chatting via the computer or phone
- Moving around the office, to the bathrooms, and the staff kitchen
- Walking down to the cafe for your daily pick-me-up
According to some researchers, incidental exercise throughout the week can be just as effective as your weekly visit to the gym.
And one of the best forms of incidental exercise is standing!
### The secret is alternating between sitting and standing
Sitting down and being inactive all day is terrible for your health – however, staying on your feet all day comes with its own problems.
The solution? **[Alternating between the two](https://ergomotion.com.au/standing-desk-blog/why-sit-stand-desk-key-lies-in-consistent-switching/)**!
Doing so allows you to keep your muscles activated throughout the day, while also avoiding some of the musculoskeletal problems that can come with extended standing.
With an electric sit-stand desk, you can easily change between these two modes with the push of a button.
Your standing desk will save your preferred height settings, saving you the task of manually changing heights until you reach the “sweet spot”.
### How standing desks improve your long-term health
Height adjustable standing desks don’t just have **[psychological benefits](https://ergomotion.com.au/standing-desk-blog/psychological-benefits-of-standing-desks/)** – they also have several long-term **[physical](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/)** ones too.
Sedentary behaviour is linked to a range of different long-term health conditions, some of which include:
- Heart disease
- Diabetes
- Lower back pain
By spending chunks of your day standing, you can avoid these long-term health problems.
## Explore Ergomotion’s standing desks in Australia
Everybody has a different idea of what makes the perfect workday.
These are just some of the ways an electric standing desk can help you achieve your idea of a good workday!
Ergomotion manufactures **[standing desks](https://ergomotion.com.au/standing-desk)** in Australia, for businesses both large and small.
From corporates and Government teams to boutique agencies and home offices, our standing desks are making their way into workplaces all over the country.
We can also custom-make your desk so you get a standing desk that meets your exact requirements, including office configurations (for example, a corner desk) and your height.
Stand up for your health today! **[Explore our range of standing desks here](https://ergomotion.com.au/height-adjustable-standing-desk/)**.
Got questions? Contact Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[fill in our online form](https://ergomotion.com.au/contact-ergomotion/)** for answers to your questions.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Choosing the Correct Monitor Arm for Your Computer](https://ergomotion.com.au/standing-desk-blog/choosing-the-correct-monitor-arm-for-your-computer/)
**Published:** December 3, 2013
**Author:** Guy
**Content:**
A [monitor arm](https://ergomotion.com.au/monitor-arms/) is a device that attaches to your computer screen. It is easily adjustable which means it requires minimum effort but can achieve maximum precision.
A monitor arm gives you full control of your monitor’s positioning, such as height, depth, and angle. It also makes better use of your desk space: a suspended screen means more room and less clutter.
## Who is it good for?
Everyone!
We all have different preferences and requirements, so having the freedom to adjust monitors to our exact liking means more comfort, less strain on the neck, shoulders and wrists, and a more productive work environment.
Additionally, monitor arms are ideal for workstations which are shared between more than one user due to factors like long opening hours and multiple shifts. [Ergonomic office furniture](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-furniture/) means users can tailor their workstation to accurately suit them.
It’s also great for those who wear bifocal and multifocal lenses. Standard monitor heights probably won’t be suitable and may result in poor neck posture.
The optimum position of a monitor for someone who wears multifocal lenses is a balance between being able to easily see the screen through the correct lenses as well as minimising neck bends.
## **Which type is best for me?**
Choosing an appropriate monitor arm is simple once you’ve addressed your requirements. Think about the following:
1\) Will you normally be using one or two monitors?
Wing monitor arms are excellent for holding two monitors side-by-side (horizontally) or one over the other (vertically).
2\) What kind of adjustments do you want?
Height, depth and angle are the three key ones. Ergomotion’s range addresses all three of these adjustment types.
3\) How do you want your monitor arm mounted?
Do you want it clamped to the desk? Attached to the wall? Or are you unsure? Ergomotion’s 7Flex Monitor Arm and 7500 Wing Monitor Arm come with a special hardware called “FLEXmount” which means it’s fitted with six mounting options suited to almost any setting.
This is great if you’re not sure which kind of mount to select. You’ve got half a dozen options to choose from now!
## **What are some tips for optimum monitor positioning?**
– A good distance for your monitor arm is normally at about arm’s length – as far away as possible but where you can still read comfortably and are not straining your eyes to see your screen.
– The top of your screen should be just below your eye line. You should be able to read the bottom of the screen without feeling your head bow down.
– Adjust the screen position to eliminate factors like glare and reflections from lights or windows.
Of course, these guidelines will not suit everyone, so it does take a bit of trial and error to determine the best positioning of your monitor.
## Basic Monitor Arm
Ergomotion has a great range of [monitor arms](https://ergomotion.com.au/monitor-arms/). The following are our most popular.
Our basic model is the **[7Flex Monitor Arm](https://ergomotion.com.au/7flex-monitor-arms/)**. It has 360 degree rotation, a horizontal range of 61cm, and vertical range of 40cm. It is equipped with FLEXmount, giving you flexibility to choose how you want it mounted.
The six mounting options of FLEXmount are:
– Desk clamp
– Thru-desk
– Wall
– Reverse wall
– Grommet hole (a hole greater than 6.4cm)
– Side bolt
Next is the **[7500 Wing Monitor Arm](https://ergomotion.com.au/7500-wing-monitor-arms/)**. This monitor arm can support two monitors at once. This is great for dual-screen users because they can be neatly integrated side-by-side, or stacked one on top of the other. The 7500 Wing Monitor is also equipped with FLEXmount.
Finally, the **[Evo Monitor Arm](https://ergomotion.com.au/evo-monitor-arms/)** is a single arm designed for smaller panels ranging from 12″ to 24″. It can be viewed in portrait or landscape. It comes with three mounting options: desk edge, grommet, and thru-desk.
While these monitor arms are our most popular, they are only a small sample of what we can supply. We offer a great range that can suit all customer needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Motion Desk
---
### [Screen guards for the office](https://ergomotion.com.au/standing-desk-blog/perspex-screen-or-sneeze-guards/)
**Published:** January 5, 2021
**Author:** Guy
**Content:**
Ergomotion has just completed a job for one of it’s customers modifying their existing partitions to incorporate screen guards. Our customer found that their existing screens were not high enough to protect themselves and social distance. Ergomotion supplied clear screens that were custom made to clamp on top of their existing screens. These clear Perspex screens raised the height of their existing screens while still maintaining a collaborative and open workspace.
These screen guards or sneeze guards are made for clear acrylic to maintain an open collaborative workspace but still provide some protection from airborne particles. They help you set up a hygienic workspace and shield you from sneezes and coughs. They can be easily removed without any damage to the existing screens when they are not required .
### 
Got questions or if we can assist? Contact Ergomotion today on [(03) 9579 1454](tel:0395791454) or [fill in this form](https://ergomotion.com.au/contact-ergomotion/) to get in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Maximize Workspace with Newer Boom Stand: Affordable and Adjustable](https://ergomotion.com.au/standing-desk-blog/maximize-workspace-with-neewer-boom-stand-affordable-and-adjustable/)
**Published:** July 20, 2023
**Author:** Guy
**Content:**
In the modern workspace, a clean and organized environment is critical for productivity. However, there are certain essential tools that need to be within reach, yet not obstructive. For those like me who often use a webcam and microphone, finding the right stand to accommodate these devices can be a challenge. Fortunately, I found a solution in the Neewer boom stand, an affordable and efficient option that serves my needs perfectly.
Many of us have transitioned to [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their health benefits, and this Neewer boom stand pairs perfectly with them. It’s an ideal accessory for the best sit stand desk or even an electric height adjustable standing desk.
The Neewer boom stand, available on Amazon for just $17, is a versatile tool that keeps my webcam and ring light combo at the ready. Its extendable scissor-arm design allows me to easily move it out of the way when not in use. The stand attaches effortlessly to my standing desk, which has a top thickness of 1 ¾”. This enables me to position the stand exactly where I need it.
The Neewer boom stand comes with several features that add to its appeal. It has an adjustment knob that allows you to tighten or loosen the main joint according to your requirements. The desk clamp comes with rubber padding to protect your furniture surface. Additionally, it includes five cable straps to ensure your cables stay organized and tidy.
One important detail to note is that any device you attach to this arm must have a ⅜” or ⅝” bolt hole.
Why is the Neewer boom stand my go-to choice for my webcam? Most webcams are designed to clamp easily to the top of your monitor. However, this doesn’t provide much flexibility, especially for those who switch between standing and sitting at their desks.
With the Neewer boom stand, I can raise or lower my webcam effortlessly and position it in any direction I want. This flexibility allows me to change my background during meetings and even show attendees different parts of my office by simply swinging the arm around. Once I’m done, I can move it out of my way.
Indeed, having an extra item on my desk could be seen as a downside. However, the convenience and flexibility provided by the Neewer boom stand outweigh this minor inconvenience. The fact that it can swing out of the way and rest flush against the wall makes it seem as though the webcam and ring light aren’t there until needed.
For those struggling with a cluttered desk or wishing for more freedom in positioning their webcam, the Neewer boom stand is worth considering. Its affordability means that even if it doesn’t meet your expectations, you won’t be significantly out of pocket. Moreover, Amazon’s reliable return policy offers additional peace of mind.
In conclusion, the Neewer boom stand is a practical and cost-effective solution for managing your webcam and ring light setup. It’s an indispensable accessory for anyone using a standing [desk and seeking to optimize their workspace for productivity](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) and comfort.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Boosting Productivity: Designing the Perfect Home Office Amid Pandemic](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
The global pandemic has significantly redefined the way we work, with many transitioning to remote work. This shift has made the home office an integral part of modern living. Having a home office offers the unique opportunity to design a workspace that encourages productivity and inspiration, right in the comfort of your own home. In this article, we delve into innovative ways to design, decorate, and organize your home office to enhance productivity.
The first step towards creating an efficient home office is choosing the right location. Select a well-lit area with minimal distractions. Natural light and good ventilation can create an invigorating atmosphere that encourages focus and productivity. A dedicated, quiet space away from busy areas in your home will help you stay focused and undisturbed during work hours.
Investing in [ergonomic furniture,](https://ergomotion.com.au/benefits-of-ergonomic-office-furniture/) such as an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), is crucial to ensure comfort and prevent strain during long work hours. An [adjustable chair and a desk at the right height](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desk-used-in-central-tafe-wa/) can promote good posture and reduce discomfort. The best sit [stand desk](https://ergomotion.com.au/standing-desk-blog/how-it-professionals-benefit-from-electric-standing-desks/) can help you maintain a healthy posture and enhance productivity.
Arranging your computer, keyboard, and mouse in a manner that supports your wrists and neck is essential. Prioritizing ergonomics in your home office design can significantly improve your productivity and overall well-being.
Personalizing your home office can make it a space where you feel comfortable and inspired. Display motivational quotes, artwork, or photographs that reflect your personality. Opt for nature-inspired wallpaper with serene landscapes or botanical prints to create a calming and visually appealing backdrop.
Maintaining an organized workspace is key to a clutter-free mind. Regularly declutter your home office to maintain an efficient environment. Shelves, drawers, and organizers can help store items neatly and keep them within reach. An organized space reduces distractions, helps you find what you need quickly, and fosters a clear and focused mindset.
Choosing the right colors for your home office can influence productivity. Cool colors like blue and green foster calmness and concentration, ideal for focused tasks. Warm colors like yellow and orange promote energy and creativity, perfect for brainstorming sessions. Accent colors can add vibrancy and balance to your workspace.
Optimal lighting in your home office is crucial to boost productivity. Combine natural and artificial lighting for perfect visibility. Position your [desk near a window to maximize](https://ergomotion.com.au/standing-desk-blog/maximizing-health-benefits-the-ultimate-standing-desk-setup-guide/) natural light, which reduces eye strain and enhances mood. Supplement with adjustable task lighting, like desk lamps, to provide focused illumination for specific tasks.
Creating a clear distinction between your home office and living space helps maintain a work-life balance. Dedicate a specific room or corner solely to work to minimize distractions from household activities. This separation helps you mentally switch into [work mode when you enter your home](https://ergomotion.com.au/standing-desk-blog/electric-sit-stand-desks-improve-productivity-work-from-home/) office, enhancing focus.
Equipping your home office with essential technology such as high-speed internet, a reliable computer, updated software, and additional devices like a printer or scanner is crucial for efficient remote work.
Introducing greenery and natural elements into your home office can improve air quality, enhance well-being, reduce stress, and boost productivity. Choose low-maintenance indoor plants that thrive in your workspace’s lighting conditions.
Creating a designated relaxation corner within your home office can promote stress reduction and mental clarity. This space can be used for short breaks or meditation to recharge your mind.
Incorporating aromatherapy into your workspace can create a refreshing environment. Lavender scents promote relaxation, while citrus scents boost energy and focus.
Designing an inspiring home office can significantly impact your productivity and well-being. By choosing the right location, investing in ergonomic furniture such as an electric stand up desk, personalizing your space, organizing your workspace, and incorporating elements that reflect your style, you can create a home office that boosts creativity and efficiency.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Challenges and Pitfalls of Measuring Productivity in Software Development](https://ergomotion.com.au/standing-desk-blog/challenges-and-pitfalls-of-measuring-productivity-in-software-development/)
**Published:** August 22, 2023
**Author:** Guy
**Content:**
In the dynamic realm of software development, quantifying productivity has always been a daunting task. This challenge is rooted in the inherent complexity of the industry and the non-linear nature of software development processes. The issue has been further compounded by the prevalence of misguided metrics that often lead organizations astray from their actual goals.
In many organizations, productivity is often measured by simplistic metrics that do not capture the intricacies of software development. This is akin to the proverbial “drunk under the lamp-post syndrome” where one searches for lost keys under a lamp-post not because that’s where they were dropped, but simply because the light is better there. This approach is detrimental as it may lead to a misalignment between organizational goals and what is actually being measured.
A classic example of this misalignment can be found in the military base exchanges – department stores where military members can purchase goods. In an attempt to evaluate the performance of these stores’ managers, higher-ups decided to use the criterion of how well the shelves were stocked. However, this metric proved to be flawed as it led to managers overstocking items to meet the criteria, regardless of their actual demand.
The same principle applies to software development. Many organizations fall into the trap of measuring productivity based on the number of lines of code written or the number of bugs fixed. However, these metrics fail to capture the essence of productivity in software development. A skilled developer might spend a day identifying a critical bug that no one else could locate – a task that may not yield many lines of code or fix numerous bugs but is nonetheless vital for the project’s success.
Software development is not a linear process akin to manufacturing skirts or hats. It is a discontinuous process with frequent shifts in direction and priorities, especially when it comes to bug fixing. Therefore, productivity metrics should reflect this reality.
Productivity in software development should be measured holistically, taking into account factors such as code quality, innovation, and the ability to meet project timelines and objectives. This would require a shift from traditional metrics towards more nuanced ones that truly reflect the complexities of software development.
For those in the Standing Desks / Office Health industry, this discussion is particularly relevant. As more people opt for products like electric height adjustable standing desks, companies need to ensure their software development processes are efficient and productive.
Just as one would carefully consider how to choose the [best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), taking into account factors like ergonomics, adjustability, and durability, organizations need to thoughtfully select their productivity metrics. The [health benefits of an electric stand](https://ergomotion.com.au/standing-desk-blog/standing-up-for-office-health-the-age/) up desk are clear – it promotes better posture, reduces back pain, and increases energy levels. Similarly, the benefits of accurately measuring productivity in software development are undeniable – it leads to improved efficiency, better products, and ultimately, greater customer satisfaction.
In conclusion, measuring productivity in software development is a complex task that requires careful consideration and a departure from traditional metrics. As we continue to navigate this digital age, organizations must strive to develop more nuanced and accurate measures of productivity that truly reflect the multifaceted nature of software development. By doing so, they can ensure they are truly maximizing their potential and delivering the best possible products to their [customers – be it the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/qa-conversation-about-standing-desks-between-a-customer-and-guy-at-ergomotion/) or an innovative new app.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Boost Your Brain Health: The Power of Quality Sleep and How to Achieve It](https://ergomotion.com.au/standing-desk-blog/boost-your-brain-health-the-power-of-quality-sleep-and-how-to-achieve-it/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
The importance of a good night’s sleep cannot be overstated. It is as critical to our brain health and cognitive function as nutrition is to our physical wellbeing. Our brains are constantly at work, sending and receiving signals that, over time, create a buildup of metabolites between neurons. This is akin to the fatigue and exhaustion our muscles experience after a strenuous workout. Sleep, therefore, is our brain’s recovery time. It activates the glymphatic system, our neurological waste disposal unit. However, if we are not getting enough quality sleep, this waste starts to accumulate, leading to deteriorating cognitive function.
In today’s fast-paced society, sleep is often overlooked. We are so caught up in our work, social media, and other distractions that we forget to switch off. This constant engagement is detrimental to our sleep patterns and overall health. In fact, a study published in the journal Sleep indicates a link between inadequate or excessive sleep and adverse health outcomes.
To address this issue, it’s essential to set boundaries. For instance, if you’re constantly checking emails round the clock, it will invariably disrupt your sleep. As a change management consultant, I always encourage my clients to adhere to a 9-5 work schedule. This allows for a healthy work-life balance, which includes ample time for rest.
Now, let’s delve into some practical solutions. The aim is not to suggest unrealistic routines but to offer simple, effective methods that can be easily incorporated into your daily life.
A significant aspect of sleep regulation involves the reticular activating system (RAS), which facilitates biological signaling so your body and brain can synchronize hormones and neurotransmitters according to the time of day. There are two [key biological factors we can manipulate to support](https://ergomotion.com.au/standing-desk-blog/revamping-it-infrastructure-key-to-supporting-remote-workforce/) these systems: temperature and light.
As we drift off to sleep, our body temperature decreases. To facilitate this drop in temperature, consider lowering your bedroom thermostat or taking a warm shower before bedtime. A simpler method I use involves a facial roller I keep in my freezer, which I use on my face before bed. The face contains numerous temperature-sensitive neurons that are closely linked to our circadian rhythms.
The second factor is light. Our brains rely heavily on visual cues to determine the time of day. As the sun sets, dimming the lights in your house can signal to your brain that it’s time to wind down. This doesn’t require expensive lighting systems; even simple lamps with amber-colored light bulbs can do the trick. Additionally, reducing screen brightness on your devices in the evening can also help.
Incorporating these methods into your routine can significantly improve your sleep quality and overall health. Moreover, if you’re working in an office setting, consider using an [electric height adjustable standing desk or a sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). These desks have been associated with numerous health benefits and could further enhance your productivity and wellbeing.
In conclusion, sleep is not a luxury; it’s a necessity. By making small changes like regulating light and temperature and using ergonomic office furniture like the best sit stand desk or an electric stand up desk, we can improve our sleep quality and overall cognitive function. Let’s prioritize rest and recovery as much as we do work and productivity. After all, a well-rested brain is an efficient brain.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Creating the Perfect Home Environment for Productivity and Comfort](https://ergomotion.com.au/standing-desk-blog/creating-the-perfect-home-environment-for-productivity-and-comfort/)
**Published:** September 19, 2023
**Author:** Guy
**Content:**
In an era where remote work has become commonplace, creating a productive and comforting home workspace is paramount. Your workspace can significantly influence your productivity, creativity, and overall work experience. Here are some tips to help you create an ergonomic and soothing workspace that is conducive to productivity and comfort.
Firstly, consider investing in an electric height adjustable standing desk. The health benefits of an electric stand up desk are numerous, including improved posture, increased calorie burn, and reduced risk of cardiovascular disease. The best sit stand desk allows you to alternate between sitting and standing positions throughout the day, reducing the physical strain of prolonged sitting.
To ensure that you choose the best standing desk, consider factors such as adjustability, stability, and ease of use. The desk should be high enough so that when you’re standing, your elbows are at a 90-degree angle when typing. An added benefit of these desks is the potential for light exercise. Consider pairing your standing desk with a compact treadmill for those moments when you need to get your blood pumping while going through emails or brainstorming.
Next, consider the ambience of your workspace. Lighting plays a crucial role in setting the mood and reducing eye strain. Instead of harsh overhead lighting, opt for softer options like a desk lamp with adjustable brightness. If possible, position your workspace near a window to take advantage of natural light and fresh air.
Personalizing your workspace can also enhance your productivity and comfort. Decorate your space with items that reflect your personality and inspire creativity. This could be anything from posters of your favorite artworks to photographs of loved ones or places you’ve visited.
Another tip for creating a productive workspace is to keep it tidy and organized. Clutter can be distracting and stressful, so invest in storage solutions like shelves or filing cabinets to keep your workspace neat.
A comfortable chair is another crucial element of a productive workspace. Choose a chair that supports your back and promotes good posture. If you prefer a more relaxed seating option, consider a yoga ball or a cushioned meditation stool. These can encourage mindfulness and deep breathing, helping you to stay focused and calm during stressful workdays.
Don’t forget to include healthy snacks in your workspace. Having nutritious snacks on hand can help maintain your energy levels and prevent the mid-afternoon slump. Opt for options like fresh fruits, nuts, or yogurt.
Finally, consider incorporating elements that promote relaxation and stress relief. This could be a yoga mat for stretching breaks or a manifestation journal to jot down your thoughts and ideas. You might even consider adopting an emotional support animal, such as a snake. Not only are they known for their calming effects, but they also make for a great conversation piece during video calls!
In conclusion, creating a productive and comforting home [workspace involves more than just having a desk](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-to-surge-fueled-by-healthier-workspaces/) and a chair. It’s about creating an environment that promotes productivity, health, and well-being. Whether it’s investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), personalizing your space, or incorporating elements of relaxation, every detail contributes to a workspace that you’ll love spending time in.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [El Moussa's Smart Strategy for Small Space Home Office Setup](https://ergomotion.com.au/standing-desk-blog/el-moussas-smart-strategy-for-small-space-home-office-setup/)
**Published:** September 26, 2023
**Author:** Guy
**Content:**
Creating a home office in a compact space may seem like a daunting task, but with the right strategy, you can transform even the smallest nook into a functional and productive workspace. Here are some insightful tips to help you set up a home office in limited spaces, ensuring you can work from home comfortably and efficiently.
The first step in creating a small home office is selecting the appropriate location. The key is to find a quiet and less-trafficked area of your home. While the living room corner may work for some, others might find the most suitable space in the bedroom, a spare room, or even the kitchen or dining room. The idea is to find a spot where you are less likely to be disturbed and can focus on your work.
Once you’ve identified the perfect spot, it’s time to measure the available space. This step is crucial as it will guide you on how to choose the best standing [desk or any other desk that will fit](https://ergomotion.com.au/standing-desk-blog/lifespan-fitness-launches-kickstarter-for-power-generating-desk-bike/) perfectly into your chosen area. If you’re planning to place your desk in a corner surrounded by other furniture, accurate measurements will ensure that your new desk doesn’t cramp the room or obstruct movement.
When it comes to desks for small spaces, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be an excellent choice. Not only does it offer flexibility in terms of height adjustment, but it also promotes better posture and movement. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are numerous, including reduced back pain and increased energy levels.
After selecting your desk, it’s time to accessorize your workspace with essential office items like a comfortable chair, a lamp for adequate lighting, and storage solutions for your office supplies. Remember, your goal is to create a space that encourages productivity and comfort.
One clever trick to maximize space in your small home office is integrating your workstation into the existing space. This approach eliminates the need for costly renovations or drastic changes to your floor plan. Instead, it allows you to utilize the existing space more functionally. For instance, you can use a wall-mounted desk or a best sit stand desk that can be tucked away when not in use.
Another strategy to consider is using a TV lift to elevate your monitor and free up valuable desk space. This solution is particularly useful in small home offices where every inch of space counts. Plus, a TV lift can also help reduce neck and eye strain by allowing you to adjust the height and angle of your monitor for optimal viewing.
In conclusion, setting up a home office in a small space doesn’t have to be a challenge. With careful planning, accurate measurements, and the right furniture and accessories, you can create a comfortable and productive workspace in any corner of your home. Whether you opt for an electric height adjustable standing desk, a best sit stand desk, or incorporate a TV lift into your setup, remember that the ultimate goal is to create a space that promotes productivity and well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Bridging the Gap: Helping Autistic Adults Transition into Society](https://ergomotion.com.au/standing-desk-blog/bridging-the-gap-helping-autistic-adults-transition-into-society/)
**Published:** October 4, 2023
**Author:** Guy
**Content:**
Transitioning from adolescence to adulthood can be a challenging phase for anyone. However, when it comes to adults with autism, the journey can be even more daunting. In their school years, these individuals receive ample support from social workers, guidance counselors, speech and language therapists, and occupational therapists. They also have access to social skills classes and one-to-one support. However, once they step into adulthood, these services become scarce and difficult to access due to lack of insurance coverage or general funding.
As they transition into the adult world, they must apply for services such as Developmental Disabilities Administration or vocational rehab services. Unfortunately, not all adults with autism qualify for these services. This is where organizations like Itineris step in. They collaborate with local businesses and larger corporations to provide work opportunities for adults with autism.
Despite their efforts, community building remains a significant challenge. It involves matching the unique talents of individuals with autism to suitable employers, which requires training and education on the employer’s part. There is a misconception that hiring an adult with autism might require additional effort from the employer. However, just like any other employee, they might need certain accommodations in the office.
For instance, some employees might prefer using a whiteboard, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), or an extra monitor. Similarly, for adults on the autism spectrum, changes might include bringing in a lamp or adjusting a [desk so they aren’t sitting with their back](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/) to the door. They might also benefit from having a visual schedule. The key to overcoming these challenges is workplace education.
Organizations like Itineris join a rich history of local organizations that have been striving to make a difference in disability work for many years. The Hearing and Speech Agency of Baltimore (HASA), for example, has been supporting individuals with communication differences since 1926. HASA’s CEO Erin Lamb believes in developing the listening skills of different communities to create a world where everyone can understand and be understood.
In the world of invisible disabilities, individuals often have to advocate for their needs. For instance, a deaf consumer must connect with a venue to request an interpreter at a show. Lamb’s personal mission is to shift this burden from the individual and create a truly inclusive environment for individuals with hearing loss, autism, and other neurodiversities.
However, breaking stigma is just one part of the puzzle. Organizations like HASA also face operational challenges such as securing public and private funding and removing barriers to care. For example, hearing aids are expensive but not always covered by insurance. Despite these challenges, the social and emotional benefits of having access to these services are immense.
In conclusion, transitioning into adulthood for individuals with autism comes with its unique set of challenges. However, with the right support and understanding from society, these adults can lead fulfilling lives. It’s about time we rethink our workspaces and communities to accommodate everyone’s needs, whether it’s providing the best sit stand desk or creating a visually appealing schedule. Let’s work towards creating an inclusive environment where everyone can thrive.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Boosting Productivity with Stylish and Functional Home Office Designs](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-with-stylish-and-functional-home-office-designs/)
**Published:** October 5, 2023
**Author:** Guy
**Content:**
If all you need is a laptop and a cup of coffee, a minimalist home office might be your best bet. Keep the design simple with clean lines and a neutral color palette. A standing desk can be a great option for this type of space, helping you stay active and maintain good posture throughout the day. If you’re wondering how to choose the best standing desk, consider factors like adjustability, stability, and surface space.
The trend of working from home has ushered in an era where aesthetics and functionality go hand in hand. If you’re someone who enjoys a touch of elegance, consider incorporating a black accent wall in your home office. This not only adds depth to your workspace but also serves as an impressive backdrop for virtual meetings. Add a touch of glamour with a glass chandelier or gold fixtures.
A home office shouldn’t lack life – consider adding plants to your space. They not only purify the air but also have a calming effect, contributing to a more productive work environment. The pots they are housed in can also serve as additional decor elements.
If you’re an artist or simply appreciate art, let your workspace reflect that. Display your artwork or collections in your office. Surrounding yourself with things you love can inspire creativity and make your workspace more enjoyable.
A rug can be a fantastic addition to your home office. It not only enhances the visual appeal of the space but also adds a touch of comfort. Whether you choose a rug that complements your color scheme or opt for a neutral tone, it can tie all the elements of the room together. Pair it with sleek furniture for an elegant look.
If you prefer a minimalist approach, consider adopting the Hygge style for your home office. Embrace neutral colors, natural textures like wood and textiles, and functional furniture to [create a serene workspace that encourages productivity](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-creating-the-ultimate-home-office-space/) without feeling sterile.
Creating a gallery wall can be an excellent way to personalize your workspace. Display memorable moments or art pieces above your desk for inspiration. Use removable wall strips for easy rearrangement or additions.
Remember, you don’t have to splurge on new furniture when setting up your home office. Repurpose items from around the house to create a unique and comfortable workspace. A vintage rug or lamp can add a touch of charm to your office.
Lighting is crucial in any workspace. Natural light not only makes the space feel larger but also promotes productivity and wellbeing. If possible, set up your workspace near a window to take advantage of natural light.
When it comes to color, choose shades that resonate with you personally rather than following trends. You can paint the walls, ceiling, and furniture in one color to create a sense of spaciousness or add pops of color for a vibrant workspace.
Efficient organization is key, especially for small home offices. Utilize vertical space with wall-mounted cabinets or open shelves. If you use bulky equipment like a printer, consider placing it in a corner or under the table.
If you’re a fan of classic literature and the moody feel of home studies, consider a dark color scheme with antique furniture. A built-in bookcase can provide excellent storage while enhancing the aesthetic appeal of your workspace.
For those who prefer simplicity, a minimalist home office with an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be ideal. The health benefits of an electric stand up desk are numerous, including promoting better posture and reducing the risk of sedentary behavior-related health issues.
In conclusion, designing a productive and aesthetically pleasing home office involves careful consideration of many elements including color, lighting, furniture, and decor. Whether you prefer a modern or traditional style, there are numerous ways to create a workspace that reflects your personality and facilitates productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Boost Mood and Productivity with Well-Decorated Work Desk](https://ergomotion.com.au/standing-desk-blog/boost-mood-and-productivity-with-well-decorated-work-desk/)
**Published:** November 4, 2023
**Author:** Guy
**Content:**
In the realm of productivity, the environment plays a pivotal role. Often, the workstation where you spend countless hours can either inspire creativity or foster fatigue. Thus, enhancing the aesthetic appeal of your workspace, particularly your desk, can significantly boost your mood and productivity. A well-decorated desk can be a sanctuary of positivity, driving away monotony and sparking enthusiasm. Here’s how you can achieve that.
A well-curated work desk can be a source of inspiration. It’s not just about having a functional workspace; it’s about creating an environment that fuels creativity and productivity. Whether you’re working from home or in an office setting, the right decor can make a world of difference.
One way to enhance your workspace is by opting for an electric height adjustable standing desk. These desks offer flexibility, allowing you to switch between sitting and standing positions throughout the day. Not only does this break the monotony of a typical workday, but it also brings numerous health benefits. The electric stand up desk promotes better posture, reduces back pain, and even boosts energy levels, making it one of the best sit stand desks on the market.
When it comes to decorating your desk, consider adding personal touches that reflect your personality and interests. These could include family photos, inspirational quotes, or even a small plant. Plants not only add a touch of nature to your workspace but also purify the air and can reduce stress levels.
Lighting is another crucial aspect of a well-decorated work desk. Ensure your workspace is well lit to reduce eye strain and maintain focus. You might want to consider investing in a desk lamp with adjustable brightness settings for optimal comfort.
Furthermore, organising your desk can significantly improve productivity. Clutter can lead to distraction and stress, while a clean and organised workspace can help you focus better. Consider using desk organisers or trays to keep your stationery, documents, and other essentials in their respective places.
Another key aspect of a productive workspace is ergonomics. When choosing your desk, chair, or even your keyboard and mouse, make sure they are ergonomically designed. Ergonomics is the science of designing the workspace to fit the worker, not the other way around. For instance, an ergonomically designed chair can reduce the risk of back pain and other physical discomforts.
In terms of technology, a TV lift can be a great addition to your workspace. Not only does it add a modern touch to your desk, but it also allows you to adjust your screen’s height for optimal viewing comfort. This can help reduce neck strain and improve your overall posture.
In conclusion, a well-decorated work desk goes beyond aesthetics. It’s about creating an environment that promotes productivity, creativity, and overall wellbeing. From [choosing the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to adding personal touches, every element plays a crucial role in shaping your work experience. So, invest some time in decorating your desk – it might just be the productivity boost you need.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** Standing desk
---
### [Setting Up Your Cryptocurrency Trading Desk: A Budget-Friendly Guide](https://ergomotion.com.au/standing-desk-blog/setting-up-your-cryptocurrency-trading-desk-a-budget-friendly-guide/)
**Published:** November 8, 2023
**Author:** Guy
**Content:**
• Adjustable Desk: An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can help you switch between sitting and standing positions, reducing the risk of developing musculoskeletal disorders from prolonged sitting.
• Ergonomic Chair: With your increased budget, consider investing in a chair with more ergonomic features such as adjustable armrests, lumbar support, and a headrest.
For those willing to splurge for the ultimate trading experience, here are some considerations for a high-budget trading desk setup:
Invest in a high-performance computer. A desktop with an advanced processor, ample RAM and SSD storage will ensure smooth operation of trading software and multitasking. A triple monitor setup can provide the ultimate trading experience, offering ample screen space for multiple trading platforms and chart analysis. Opt for monitors with IPS panels for superior colour rendition and viewing angles.
Your internet connection should be top-tier, offering the highest download and upload speeds available to reduce lag and latency during trading activities.
Invest in a premium keyboard and precision mouse. Mechanical keyboards offer superior typing comfort and accuracy, while a high-end mouse with customizable buttons can improve navigation efficiency.
A best sit stand desk with an electric stand up desk feature can help reduce the health risks associated with prolonged sitting. Consider also investing in a premium ergonomic chair with advanced adjustable features for optimal comfort during long trading sessions.
Ensure your workspace has optimal lighting. Invest in high-quality desk lamps with adjustable brightness and colour temperature settings to reduce eye strain. Maintain a tidy workspace with premium cable management solutions such as cable sleeves and raceways.
Consider adding a hardware wallet to your setup for enhanced security. Brands like Ledger and Trezor offer secure options for storing your digital assets offline, protecting them from internet attacks.
Lastly, consider adding a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") to your setup. This can allow you to watch news and updates on cryptocurrency markets while working on your trading platforms.
In conclusion, setting up a cryptocurrency trading desk involves careful consideration of your budget, equipment, and workspace comfort. Whether you’re on a tight budget or ready to splurge, prioritising your comfort and efficiency can help enhance your trading experience. Remember, the health benefits of an electric stand up desk and ergonomic chair should not be overlooked, as they can significantly improve your wellbeing during long trading sessions.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Maximize Your WFH Office Oasis](https://ergomotion.com.au/standing-desk-blog/maximize-your-wfh-office-oasis/)
**Published:** November 21, 2023
**Author:** Guy
**Content:**
Creating an Efficient and Comfortable Small Home Office
As the landscape of work continues to evolve, with more Australians embracing the flexibility of working from home (WFH), the importance of a well-organized and efficient home office space has never been greater. For many, this means making the most of a small area where they can concentrate, be productive, and stay healthy. Here are some thoughtful tips for optimizing your small home office space, ensuring it’s a place where comfort meets productivity.
\*\*Comfort is Key: The Right Chair and Desk\*\*
When setting up your small home office, comfort should be at the forefront of your considerations. An ergonomic chair is not just a luxury; it’s a necessity for those long hours spent at your desk. It should provide proper back support, encourage good posture, and help prevent the discomfort that can arise from sitting for extended periods.
Alongside a supportive chair, the desk you choose is equally vital. An electric height adjustable standing desk is a versatile option that allows you to alternate between sitting and standing throughout the day. This flexibility can boost productivity, lessen discomfort, and combat the adverse health effects of prolonged sitting. If you’re pondering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), look for one that is sturdy, suits your space, and has enough surface area for your work essentials.
\*\*Light it Up: The Importance of Proper Lighting\*\*
Another element that can significantly influence your work efficiency is lighting. Adequate lighting is essential to avoid eye strain and maintain focus. Adjustable task lighting, like a desk lamp with a flexible neck, can provide targeted light where needed and allow you to customize the brightness to suit your tasks and preferences.
\*\*Stand Up for Health: The Benefits of Movement\*\*
The health benefits of an electric stand up desk are numerous. By enabling you to change your position from sitting to standing, these desks promote movement and circulation, which is crucial when working in a confined space. If you’re not ready to invest in a full standing desk, consider an ergonomic standing desk converter as an alternative. These can transform your existing desk into a sit-stand workstation with minimal fuss.
\*\*Block Out Distractions: Noise-Canceling Headphones\*\*
In a small home office, external noise can be a significant distraction. Noise-canceling headphones are an excellent investment to maintain focus, particularly if your household is lively during work hours. Opt for a wireless pair to avoid the hassle of cords and ensure they are comfortable enough for long-term wear.
\*\*Bring Life to Your Space: Houseplants and Personal Touches\*\*
Injecting personality into your home office can boost your mood and productivity. Houseplants are an excellent way to bring life to your workspace, improve air quality, and warm up the area. Choose low-maintenance varieties that thrive indoors, creating a serene environment without adding to your workload.
\*\*Declutter and Organize: Desk Accessories\*\*
A cluttered desk can lead to a cluttered mind. Keep your workspace tidy by organizing desk accessories in one designated area. Whether it’s pens, sticky notes, or chargers, using baskets or trays can help corral the clutter and keep your space neat. A clear workspace can lead to clearer thinking.
\*\*Reflect Your Style: Designing Your Space\*\*
Your home office should be a reflection of your style while also promoting productivity. Whether it’s a dedicated room or a corner in your living space, it should be designed to make you feel comfortable and inspired. Personal touches, efficient storage solutions, and space-saving furniture are all part of creating an office that works for you.
In conclusion, optimizing your small home office space is about combining form with function. It’s about choosing furniture that supports your health, like the best sit stand desk or an ergonomic chair; ensuring good lighting; minimizing distractions; and personalizing your space for maximum comfort and efficiency. With these tips in mind, you can create a home office that not only looks great but also enhances your work-from-home experience. Remember, even in the smallest spaces, smart choices can lead to big improvements in both productivity and well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [Creating A Comfortable And Efficient Home Workspace](https://ergomotion.com.au/standing-desk-blog/creating-a-comfortable-and-efficient-home-workspace/)
**Published:** November 29, 2023
**Author:** Guy
**Content:**
Working from home has become the new norm for many Australians, revolutionizing the way we think about our professional environments. Creating a comfortable and productive home office space can be instrumental in maintaining efficiency and ensuring the overall well-being that comes with remote working. At Ergomotion, we appreciate that every individual has unique needs and preferences, which is why we’re here to guide you through tailoring your home workspace.
First things first, selecting the perfect spot in your home is essential for creating your office sanctuary. Finding a quiet corner with minimal distractions is crucial. A room with a door is ideal, especially if you engage in frequent video conferencing and need to manage background noise. Proximity to a reliable Wi-Fi connection is also important for seamless connectivity.
Once you’ve selected your spot, the next step is to consider your furniture. Since supreme comfort and adaptability are key, [investing in an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can transform your workdays. Shifting regularly between sitting and standing has been shown to improve posture, increase energy, and offer significant health benefits by reducing the risks associated with prolonged sedentary behavior.
Choosing a versatile and best sit stand desk isn’t solely about functionality; it’s about personalization. The best standing desks accommodate your height and reach, ensuring that when seated, your feet are flat on the ground, your forearms are parallel to the floor, and your wrists aligned for optimum comfort. Moreover, raising your monitor to eye level prevents neck strain, enhancing long-term health and productivity. Consistent application of these principles will underscore the health benefits of an electric stand up desk which can be a cornerstone of your home office ergonomics.
Paying attention to your office chair is equally paramount. A suitable chair not only offers adjustable height and armrests but also provides necessary lumbar support to prevent back pain. If your existing chair isn’t up to scratch, a supplementary cushion could provide that extra spinal support. Albeit if you’re already experiencing discomfort or pain, it might be time for an upgrade.
Beyond the basics, there are additional items to streamline your work processes and maintain a productive environment. Consider a dedicated keyboard if you’re using a laptop or a monitor stand with an integrated docking station. A quality headset ensures your privacy while handling calls, and a desk lamp with adjustable brightness helps maintain focus without causing screen glare. Essential peripherals such as surge protectors and Wi-Fi extenders can also safeguard and enhance your tech setup.
Bear in mind that regular physical activity benefits both mind and body; therefore, incorporating small breaks for stretching or walking during the day promotes a healthy work routine. Sometimes, a smartly placed TV lift may offer a change in scenery, allowing you to stand and stretch while you continue to engage with your work content via screenings or presentations.
Organization begets efficiency. Utilise stationary organisers and filing systems to keep your workspace tidy and documents within easy reach. Storage solutions such as bookcases or mobile cabinets can neatly house your resources and equipment, freeing up desk space for essential work.
Lastly, personal touches can forge a space that’s not just functional but also inspiring. Whether it’s an elegant vintage clock to keep track of time, a vibrant lumbar cushion, or aesthetically pleasing bookends that double as pen holders, these small additions can invigorate your office area and stimulate productivity.
By considering these aspects when setting up your home office, you’ll be crafting an environment conducive to concentration, efficiency, and most importantly, your health. At Ergomotion, we understand the intricacies of creating the perfect balance between work and wellness, and we’re here to support you every step of the way.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** Standing desk
---
### [Mastering Desk Lamp Selection: Size, Style, and Eye Comfort](https://ergomotion.com.au/standing-desk-blog/mastering-desk-lamp-selection-size-style-and-eye-comfort/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
When it comes to creating an optimal workspace, selecting the right desk lamp is a crucial aspect. The perfect lamp not only illuminates your work area but also contributes to your overall productivity and health. Here are some key factors to consider when choosing a desk lamp for your standing desk or sit-stand desk.
The first factor to consider is the size of the lamp and the desk. “A desk lamp should complement your workspace, not dominate it,” advises Jack Risser, a lighting expert at Lam Partners. Therefore, it’s essential to measure the dimensions of your desk before choosing a lamp. If your workspace is compact, consider a lamp with a clamp to save space.
The adjustability of the desk lamp is another vital feature to look out for. “A flexible desk lamp is an asset,” says Risser. This means not only having a dimmable light switch within reach but also a base, head, and arms that can be easily adjusted. Jennifer Tsai, O.D., a board-certified optometrist in New York, explains that an adjustable lamp is beneficial for the eyes as it allows you to control the color temperature according to your sensitivities and needs.
The color temperature of the lamp plays a significant role in creating a comfortable working environment. Overhead or additional lighting in a home office in the U.S. is typically around 2700-3000K, which is considered warm color temperature. Dr. Tsai recommends choosing “a desk lamp with warm white or neutral white LED light, around 2700K to 3000K.” This light is gentle on the eyes and ideal for work.
Dr. Grossman, another expert, suggests that warm light is soothing to the eyes as it contains less blue light. Blue light can affect melatonin production in the body and disrupt sleep. Therefore, matching your desk lamp’s color temperature with the other lighting in the room can create a harmonious and productive work environment.
Next, let’s talk about lumens – a measure of the brightness of the bulb. Dr. Grossman suggests choosing a bulb that falls within the range of 450 and 600 lumens. “This softer light helps limit eye strain. Bulbs with lumens between 450-1000 are enough to see text without causing eye strain, but the best lumen range is 450-600,” he explains.
The Color Rendering Index (CRI) determines the amount of blue light emitted from a particular bulb or light. Dr. Grossman recommends choosing a bulb with at least 80 CRI as it emits less harmful blue light. You can usually find this rating on the manufacturer’s site.
The style of the desk lamp is also important. There’s a wide range of styles available, from industrial to modern to basic. You can even find unique designs like mushroom-shaped lamps! “The best desk lamp is one that you use and enjoy because it’s functional and adds beauty to your working environment,” says Risser.
Lastly, consider the position of your lamp in relation to your workspace. Dr. Tsai recommends placing your lamp beside a window to minimize glare and reflections. She also suggests positioning your screen at least 20-24 inches away from your eyes and about 10-15 degrees below your head’s positioning to reduce neck strain when using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or any other type of desk.
In conclusion, choosing the right desk lamp involves considering several factors such as size, adjustability, color temperature, lumens, CRI, style, and position. Remember to blink frequently while working on your screen and take regular breaks every 20 minutes for at least 20 seconds to reduce dry eyes and strain. With these tips in mind, you’ll be well on your way to creating an optimal workspace that maximizes productivity and promotes health benefits associated with an electric stand up desk or sit-stand desk setup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Choosing the Perfect Standing Desk Lamp: A Comprehensive Guide](https://ergomotion.com.au/standing-desk-blog/choosing-the-perfect-standing-desk-lamp-a-comprehensive-guide/)
**Published:** December 20, 2023
**Author:** Guy
**Content:**
As the world of office ergonomics continues to evolve, we’re seeing an increasing emphasis on not just where we work, but how we work. The right lighting is an integral part of any workspace, and while the market is flush with various options, it’s critical to consider how a desk lamp aligns with your broader office setup — especially if you’ve invested in an [electric height adjustable standing desk or best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
Most of us understand the detrimental effects of poor posture and prolonged sitting, but lighting is another piece of the puzzle often overlooked. Poor lighting can strain your eyes, cause headaches, and even affect your mood. It’s therefore essential for individuals using stand up desks to choose appropriate lighting that suits the dynamic nature of their workspace.
Let’s shed some light on how to choose the best standing desk lamp for your workspace, integrating the concept seamlessly with the health benefits of an electric stand up desk.
First, consider the height and adjustability of the lamp. For standing desks, you want a lamp that matches the versatility of your desk. The BenQ e-Reading LED Swing-Arm Desk Lamp, standing at 30 inches with an adjustable ball joint mounted head, embodies this principle, providing wide coverage that can benefit users even when they shift from sitting to standing.
Adjustability isn’t just about height, though — the range of motion also matters. Just as your electric height adjustable standing desk moves with you, your lamp should also be able to illuminate your work whether you are standing or sitting. A lamp with a wide range of motion, such as the FORSÅ Work Lamp, ensures that you can direct light where it’s needed without straining your eyes.
Brightness is next on the agenda. Being able to adjust the brightness of your lamp is crucial for different times of the day and for different tasks. Constant, flicker-free illumination of around 1,800 lux, like that provided by the BenQ lamp, is ideal as it reduces eye strain.
For our customers who use [TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), adjustable lighting is also important. You want to be able to adjust the brightness to complement the screen and reduce glare, which can be distracting and uncomfortable. A lamp with adjustable brightness settings contributes to a comfortable ambiance, whether you’re catching up on emails during a break or streaming your favorite shows.
Another aspect to consider is the color temperature setting. This feature allows you to change the light from a warm glow to cool white. Cool light is energizing and suitable for high-focus tasks during your peak working hours at a standing desk, while warm light is relaxing, perfect for winding down your workday.
Size matters as well, especially if you have a compact workspace. The Honeywell Foldable Desk Lamp, although not as tall as others, offers adjustability in a small, space-saving design. Its compact nature makes it ideal for tighter spaces, ensuring you can enjoy your health benefits of an electric stand up desk without a bulky lamp taking up valuable room.
In terms of budget, you’ll find that there is a range of options to suit various price points. The Honeywell lamp provides a budget-friendly choice without compromising on essential features like adjustable brightness and temperature settings.
Emphasizing the ergonomics of your office light sources is as important as ensuring you have the best sit stand desk. It’s about the synchronicity of your entire workspace — your standing desk, your chair (for those moments when you’re not standing), your monitor height, and yes, your desk lamp.
In conclusion, when you’re updating your office with a standing desk, don’t stop there. Go the extra mile to ensure that every aspect of your workstation, including your lighting, is contributing to a more energized, efficient, and ergonomically sound work environment. Look for a lamp that’s flexible, adjustable, and bright enough to keep you focused, just like your standing desk should be.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The MotionDesk 3‑DL11 Sit Stand Desk for Standing Corner Desks](https://ergomotion.com.au/standing-desk-blog/the-motiondesk-3‑dl11-sit-stand-desk-for-standing-corner-desks/)
**Published:** July 28, 2025
**Author:** Guy
**Content:**
The [**MotionDesk 3 – DL11**](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk DL11 range") is built around Linak’s DESKLIFT™ DL11 three-stage tabletop lifting columns—renowned for their compact Ø70 mm form, smooth 650 mm height range, and industry-leading noise control and stability. From 610 mm up to 1,260 mm, this desk easily accommodates sit‑stand workflow for users of nearly any height. With a total lift capacity around 200 kg, it’s tough enough for multi‑monitor setups or group workstations.
Ergomotion (based in Melbourne) manufactures cabinets and frames using this DL11 mechanism under the *MotionDesk 2 & 3* range. Their frames include modular corner-return kits and adjustable-length frames that fit corners seamlessly between 1.5–2.2 m worksurfaces. They’re tested for low minimum heights (600 mm) up to around 1,250 mm standing range, ensuring wide ergonomic adaptability and robust stability guaranteed by a 10-year warranty on both mechanics and frame.
---
## Why a Corner L-Shaped Desk Makes Perfect Sense
1. **Space Efficiency & Productivity**: An L‑shaped desk built on the DL11 provides expansive work surface and smart corner use—perfect for multi-taskers, dual monitors, or creative layouts, while still fitting snugly in compact rooms.
2. **Custom Fit Potential**: Ergomotion’s frames are adjustable via modular lengths and return add-ons, making it easy to configure bespoke corner setups from 1.5 m to 2.2 m sides—ideal for any office footprint.
3. **Ergonomics & Performance**: With fast, quiet motion—around 15 seconds full travel—multiple memory presets, anti‑collision systems, and heavy load capacity, the desk blends ergonomic comfort with high-function functionality.
---
## Customization for Every Style, Environment & Colour Scheme
### 🖌︎ Surface Materials & Colours
- Choose hardwood veneers, commercial-grade melamine in oak or white, or high-end laminates. Options are wide enough to suit minimalist, Scandinavian, industrial or executive aesthetics.
- Coordinate finishes with frame colour (black, white, grey) to create contrast or harmony.
### Frame & Column Finishes
- The DL11 lift columns are available in standard colours—black, white, grey—for aesthetic consistency or contrast with the desk top.
- Powder‑coated steel frames can be black or white (sometimes grey) depending on your environment.
### Cable Management & Accessories
- Optional under-desk cable trays or CPU holders can be added to maintain a tidy workspace—especially in shared or hot-desking environments .
- Control panels typically offer LED display, and up to four programmable height presets.
### Privacy & Acoustic Add-Ons
- Pair with divider screens (e.g. fabric or glass) for quiet focus zones in open office plans.
- Frame add-ons support acoustic modesty panels or monitor-mounted screens in screen‑lined configurations.
### Size Variants & Modular Layouts
- Adapt designs to corner spaces from compact home-office L‑shapes to expansive multi-user pods.
- Adjustable frame length (1.5–2.2 m) lets you tailor both legs of the “L” for your room shape.
Example setups:
- **Executive corner office**: dark walnut top, white DL11-plus build with trim rings, black frame, screen dividers.
- **Creative co‑working space**: oak or bright laminate top, row of mirrored L desks, white lift legs, cable trays and screen separators.
- **Minimalist home study**: white top, grey DL11 lift, sleek black frame, optional under-desk drawer for clutter-free lines.
---
## How the DL11 Mechanism Stands Out
FeatureBenefit**650 mm stroke (610–1,260 mm)**Suits users from children to tall adults, exceeds ergonomic standards**3‑stage lifting column, Ø70 mm**Compact design, hidden motor unit, high rigidity and anti‑twist stability**Quiet, smooth drive with control box (DESKLINE)**Minimal noise; pleasant actuation for dual-monitor load**Up to 4 memory presets**Rapid sit-stand switching tailored per user or task mode**PIEZO anti‑collision sensors**Built-in safety, reduces risk of damage when adjusting desk near obstacles**10‑year warranty**Durable investment for commercial or residential use
---
## Use‑Case Design Scenarios
- **Corporate office hubs**: Configurable pods arranged in corners or open plan islands; choose neutral tops and black frames for uniform aesthetics; screens for acoustic separation.
- **Creative studios or agencies**: White or oak tops with grey trims, colorful accent trim rings; integrated monitor arms and drawers for project teams.
- **Hybrid home offices / family spaces**: Color-coded desks (e.g. light grey, white) for different users; lockable CPU holders and cable management trays; quiet actuators for shared environments.
---
## Final Thoughts
The [MotionDesk 3‑**DL11**](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk-DL11 range")‑based corner desk sits at the intersection of ergonomic engineering, strong aesthetics, and customizable flexibility. Whether in a sleek minimal commercial setup or a bold, creative home workspace, its modular frames, variable finishes, and powerful yet silent lift make tailoring a corner desk to virtually any office environment easy and visually coherent. With a decade-long warranty and built-in safety features, it’s a robust, future-proof solution for sit‑stand corner workstation design.
—
**Interested in visual mock-ups, finish palettes, or accessory planning?** [Contact Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss and outline design explorations or link to configurators and finish charts next.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Uncategorized
---
### [Why Ergomotion Makes the Best Adjustable Standing Desk Frame in Australia](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-makes-the-best-adjustable-standing-desk-frame-in-australia/)
**Published:** June 26, 2025
**Author:** Guy
**Content:**
If you’re in the market for an electric height-adjustable desk frame, there’s one brand that consistently rises above the rest — **Ergomotion**. With over two decades of expertise in motion technology and a reputation for quality and innovation, Ergomotion’s motiondesk adjustable standing desk frames aren’t just a smart ergonomic choice — they’re an investment in your health, productivity, and workspace flexibility.
Here’s why the [Ergomotion motiondesk adjustable desk frame](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "Ergomotion DL11 desk frame") stands out as the **best choice for Australian professionals and home office users alike**.
---
###  Proudly Australian-Made
In a market filled with imported and mass-produced desk frames, Ergomotion stands apart by designing and assembling its products right here in Australia. That means local craftsmanship, better quality control, and fast, responsive support. When you choose Ergomotion, you’re not only getting a superior product — you’re also supporting Australian jobs, industry standards, and sustainable business practices.
---
### 🔧 Customisable Frame to Fit Your Space
One of Ergomotion’s standout features is its **adjustable frame width**. Whether you have a compact desktop or a large executive worktop, the frame can expand or contract to fit. This level of flexibility ensures the desk frame will suit your needs now — and in the future if you ever upgrade or redesign your workspace.
This is particularly useful for:
- **Home offices** with limited space
- **Shared workstations** with interchangeable desktops
- **Commercial fit-outs** where different desk sizes are used across departments
The frame’s modular design also makes assembly and adjustments easy, without compromising on stability or load capacity.
---
### ⚙️ Smooth & Silent Electric Height Adjustment
Equipped with dual-motor technology, Ergomotion motiondesk frames offer smooth, whisper-quiet height transitions that won’t disrupt your workday. With **programmable memory presets**, you can switch between sitting and standing positions with the touch of a button — no fumbling, no hassle.
Whether you’re 150cm or 200cm tall, the wide vertical range ensures a comfortable ergonomic position for everyone.
---
### 🛡️ Industry-Leading 10-Year Warranty
Ergomotion backs its motiondesk desk frames with a **full 10-year warranty** — a testament to their confidence in the product’s durability and engineering. Many competitors offer only 3 or 5 years, if that. With Ergomotion, you get peace of mind knowing your desk frame is built to last and that your investment is protected long-term.
---
### ✅ Why It’s the Smart Choice
- **Made in Australia**: Motiondesk, designed for Australian working conditions and compliance standards
- **Adjustable Width**: Fits a wide range of desktops from small to large
- **Electric Dual Motors**: Smooth, powerful lift with low noise
- **Durability**: High-quality steel construction built for daily use
- **10-Year Warranty**: Industry-leading support for your peace of mind
- **Locally Supported**: Easy access to parts, service, and expert advice
---
### Final Thoughts
Your workspace isn’t just where you work — it’s where you create, collaborate, and grow. Investing in an **Ergomotion motiondesk adjustable standing desk frame** is a step toward a healthier, more productive work environment, whether at home or in the office.
With local design and support, full customisability, and a decade-long warranty, Ergomotion offers **the best value and reliability in the market today**. Don’t settle for imported compromises — choose an Australian-made solution that moves with you. [Give us a call today.](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion")
**Ergomotion. Designed to move. Built to last.**
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Application for Ergomotion's Motionpc™ TV lift](https://ergomotion.com.au/standing-desk-blog/unique-application-for-ergomotions-motionpc-tv-lift/)
**Published:** December 18, 2007
**Author:** Guy
**Content:**
Ergomotion has supplied its [motionpc TV lift](https://ergomotion.com.au/motionpc-small-tv-lift/) to Acorn Kitchens and Cabinetry in Sydney for a unique kitchen application.
The TV lift has been designed for the preparation area of any kitchen, where a cabinet is lowered from above with all utensils /spices/cooking oils etc, placing them right at your finger tips.
From a safety point of view the TV lift houses all your knives which can be lifted and put out the way when not needed.
The front part of the cabinet can also be used for your glass ware, which is behind frosted glass doors.
There are many other [applications where the TV lift](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/) can be used e.g. bar areas, LCD, plasma panels for entertainment while working in your kitchen.
[Go to infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/unique-application-for-ergomotion-s-motionpc-tv-li "Infolink link on motionpc application")
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Work stations
---
### [Australian Made Week 2025 - Ergomotion Australian made Standing Desk](https://ergomotion.com.au/standing-desk-blog/australian-made-week-2025-ergomotion-australian-made-standing-desk/)
**Published:** May 13, 2025
**Author:** Guy
**Content:**
[Australian Made Week](https://australianmade.com.au/campaigns/australianmadeweek/ "Australian Made Week 2025") is from 19-25 May 2025. This is a chance for Australian made products to be highlighted to potential consumers and promote the benefits of Australian made products.
Ergomotion has been manufacturing its [motiondesk range of Australian Made standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") since 2005. We are proud to be able to manufacture our motiondesk height adjustable sit stand desks in Australia and still compete with imported standing desks, mainly from China.
If you are looking for a standing desk please [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss your specific requirements and see why buying an Australian Made Standing Desk is a better option than an imported desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How do I organize cables and wires with a standing desk setup?](https://ergomotion.com.au/standing-desk-blog/how-do-i-organize-cables-and-wires-with-a-standing-desk-setup/)
**Published:** April 23, 2025
**Author:** Guy
**Content:**
Switching to a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") is a fantastic move for your health and productivity, but it often introduces a new challenge: [cable management](https://ergomotion.com.au/cable-tray-with-power/ "Ergomotion desk cable trays"). As your desk moves up and down, messy wires can get tangled, tugged, or even damaged if not properly organized. Fortunately, with a few smart strategies, you can keep your cables tidy, safe, and functional.
Here’s a complete guide to mastering cable organization for your standing desk setup:
## 1. Plan Before You Plug
Before you connect anything, take a moment to plan your setup:
- **List all devices** you’ll be using (monitors, keyboard, mouse, chargers, etc.).
- **Identify power sources** and ports on your desk and equipment.
- **Measure cable lengths** to ensure you have enough slack for the desk’s full range of motion.
Planning upfront can save you time and headaches later.
## 2. Use Cable Management Accessories
Investing in a few key accessories makes a huge difference:
- [**Cable trays**: Mount a tray under your desk to hold power strips and cables.](https://ergomotion.com.au/cable-tray-with-power/ "Ergomotion desk cable trays")
- **Cable sleeves or raceways**: Bundle multiple cables together for a clean look.
- **Adhesive cable clips**: Stick these on the back or underside of your desk to route individual cables neatly.
- **Velcro straps**: These are great for grouping cables without damaging them and are adjustable when you need to add or remove devices.
## 3. Secure Power Strips to the Desk
Instead of leaving a power strip on the floor, **mount it to the underside** of the desk or inside a cable tray. Alternatively get a cable tray that has the power strips built in.
This reduces the amount of cord slack needed and helps everything move up and down smoothly with your desk.
## 4. Allow for Slack and Flexibility
Standing desks move, so **leave some slack** in the cables to prevent tension or accidental unplugging.
Use a “cable loop” or a flexible coiled cable organizer to give your cords room to move without getting tangled.
## 5. Route Cables Along the Frame
Use the desk’s frame to your advantage:
- Attach cables to the legs or crossbars using zip ties, Velcro, or magnetic clips.
- Keep cables close to the frame to reduce visible clutter and avoid tripping hazards.
## 6. Use a Monitor Arm
A monitor arm not only improves ergonomics but also makes cable management easier.
Many arms come with built-in cable management channels that hide wires from view and keep them moving gracefully with height adjustments.
## 7. Label Your Cables
Especially if you have a complex setup, **label each end** of your cables.
It saves tons of time when troubleshooting or when making changes to your system later.
## 8. Regularly Check and Tidy Up
Over time, cables can slip or new devices may get added. Schedule a quick cable check every few months to keep things organized and spot any issues early.
### Final Thoughts
A standing desk setup feels amazing when it’s clean and efficient — and great cable management is a huge part of that.
With a little planning, the right tools, and occasional maintenance, you’ll enjoy a clutter-free, flexible workspace that moves as smoothly as you do!
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") if you need any help or information to tidy up the cables on your standing desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** Cable trays, height adjustable standing desk, Standing desk
---
### [Ergomotion's Executive Electric Sit-Stand Desk](https://ergomotion.com.au/standing-desk-blog/executive-electric-sit-stand-desk/)
**Published:** June 2, 2016
**Author:** Guy
**Content:**
Ergomotion designed and supplied a beautiful [sit stand electric desk](/height-adjustable-desk/) to a Director at a company we supply desks to already. The brief was to create an executive desk with the functionality of electric sit stand. As can be seen from the photos below the desk looks stunning and the customer is absolutely thrilled with his desk. The desktop and modesty panels are made from Jarrah veneer and the desktop as a black leather writing pad inlay in the desktop. All the cabling and computer equipment is [hidden behind the modesty panels giving the desk](https://ergomotion.com.au/standing-desk-blog/office-politics-and-desk-placement-the-hidden-factors-affecting-productivity/) a nice clean look. The frame used was our [motiondesk®2-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/) frame so the desk can be used for sitting and standing throughout the day. [Contact us](https://ergomotion.com.au/contact-ergomotion/) if you would like an executive sit sand desk custom designed and made to your specifications.
 
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [How to Convert a Fixed Desk to an Electric Height Adjustable Standing Desk with Ergomotion Australia?](https://ergomotion.com.au/standing-desk-blog/how-to-convert-a-fixed-desk-to-an-electric-height-adjustable-standing-desk-with-ergomotion-australia/)
**Published:** March 21, 2025
**Author:** Guy
**Content:**
If you’re spending long hours at your desk, switching to a height-adjustable standing desk can improve your comfort, posture, and productivity. The good news is that you don’t have to buy an entirely new desk—you can convert your existing fixed desk into an electric height-adjustable workstation with Ergomotion Australia’s high-quality desk components. Here’s how you can do it.
### **1. Assess Your Current Desk**
Before making any changes, evaluate your existing desk to determine if it can accommodate [an electric height-adjustable frame](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia"). Consider:
- The weight and structure of the tabletop
- The dimensions and shape to ensure compatibility with Ergomotion’s desk frames
- Whether you need to remove or modify existing legs, supports or equipment around the desk
### **2. Choose the Right Ergomotion Desk Frame**
Ergomotion Australia offers a range of electric height-adjustable desk frames designed to fit different desk sizes and shapes and user needs. Look for features such as:
- Single, dual or triple motors for smooth, quiet adjustments
- Memory settings for preferred height positions
- Weight capacity to support your current tabletop
- Compatibility with your workspace dimensions
### **3. Remove the Old Desk Legs**
To install your new height-adjustable frame, you will need to detach the old desk legs or supports. Use the appropriate tools to unscrew and remove them carefully. Ensure the tabletop remains undamaged and is placed on a protective surface during this process.
### **4. Install the Ergomotion Adjustable Frame**
Follow the manufacturer’s instructions to assemble and install the Ergomotion electric desk frame. Key steps include:
- Positioning the frame correctly to align with your tabletop
- Securing the frame to the tabletop with screws
- Ensuring the frame is level and stable
### **5. Connect the Electrical Components**
All of Ergomotion height-adjustable frames are motorized systems that require a power connection. Follow these steps:
- Attach the control panel to the underside of the desk
- Connect the motor cables as per the instructions
- Plug the power cord into a nearby outlet and test the height adjustment functionality
### **6. Organize Your Cables**
To maintain a clean and clutter-free workspace:
- Use cable trays or clips to manage wires
- Secure excess cables with Velcro straps or cable ties
- Position power outlets conveniently to avoid stretching cables
### **7. Test and Adjust for Comfort**
Once installed, adjust the desk height to find your ideal ergonomic position. Use memory settings (if available) to save your preferred standing and sitting heights. Ensure your monitor is at eye level and your keyboard is positioned for comfortable typing.
### **8. Enhance Your Workstation**
To make the most of your new setup, consider adding ergonomic accessories such as:
- Cable trays to tidy all the cables
- A monitor arm for adjustable screen positioning
- An ergonomic chair for when you need to sit
### **9. Contact Ergomotion Australia for Advice**
For expert guidance on selecting and installing the right components, reach out to **Ergomotion Australia**. Our team can help ensure you get the best height-adjustable desk solution tailored to your needs.
### **Final Thoughts**
Converting your fixed desk into an electric height-adjustable workstation is a great investment in your health and productivity. With Ergomotion Australia’s reliable desk components, you can achieve a seamless transition to a more ergonomic workspace. Make the switch today and experience the benefits of a flexible work environment!
For more details on [Ergomotion Australia’s products, visit our website](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") or [contact our support team for personalized assistance](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion").
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why Ergomotion Australia's motiontv is the Best Pop-Up TV Lift Mechanism for Furniture](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-australias-motiontv-is-the-best-pop-up-tv-lift-mechanism-for-furniture/)
**Published:** February 19, 2025
**Author:** Guy
**Content:**
In today’s modern home, design and functionality need to go hand-in-hand. Whether you’re aiming for a sleek, minimalist look or a multi-functional living space, the pop-up TV lift mechanism is a game changer. And when it comes to quality, reliability, and innovation, [Ergomotion Australia’s motiontv](https://ergomotion.com.au/tv-lifts/#/ "TV Lift Range") stands head and shoulders above the rest.
#### Unparalleled Quality and Craftsmanship
At the heart of the motiontv is a commitment to excellence. Designed and manufactured in Australia, this pop-up TV lift mechanism embodies:
- **Premium Materials:** Crafted from high-quality components to ensure durability and longevity, the motiontv withstands daily use without compromising performance.
- **Precision Engineering:** Every detail is meticulously designed to deliver smooth, silent, and reliable operation, ensuring your TV emerges and retreats seamlessly every time.
- **Rigorous Testing:** Subjected to stringent quality controls, the motiontv guarantees the safety and integrity of your furniture while enhancing your home entertainment experience.
#### Aesthetic Elegance Meets Smart Functionality
Gone are the days of clunky, intrusive TV lifts. The motiontv is a masterpiece of both form and function:
- **Sleek Integration:** Its slim profile and elegant design mean it integrates effortlessly into any piece of furniture. Whether it’s a custom-built unit or a modern entertainment center, the motiontv complements your interior design.
- **Hidden Sophistication:** Enjoy a clutter-free living space. When not in use, your TV vanishes into your furniture, preserving the clean lines and minimalist aesthetic of your home.
- **User-Friendly Operation:** With a Bluetooth remote control and quiet mechanics, the motiontv ensures that the transition from hidden to viewing mode is as smooth as it is silent.
#### Versatility for Every Home
The motiontv isn’t just about looks—it’s about versatility and ease of use in every home environment:
- **Space-Saving Design:** Perfect for smaller living spaces or multi-use rooms, it provides a practical solution that maximizes room potential without sacrificing style.
- **Customization Options:** Tailor the mechanism to your specific needs. Whether it’s adjusting the lifting height, or integration with home automation systems, the motiontv adapts to your lifestyle.
- **Enhanced Safety:** Built with advanced safety features, the motiontv includes sensors that protect both your TV and your family, giving you peace of mind with every operation.
#### The Ergomotion Australia Advantage
Choosing Ergomotion Australia’s motiontv means investing in a product that goes beyond mere functionality:
- **Innovative Technology:** Continuously updated to stay ahead of industry trends, the motiontv integrates the latest technology to enhance performance and convenience.
- **Local Expertise:** With decades of experience in designing cutting-edge home solutions, Ergomotion Australia understands the demands of modern living and delivers products that exceed expectations.
- **Unmatched Support:** Our dedicated customer service team is always on hand to assist with installation, customization, or any queries you might have, ensuring a seamless experience from purchase to everyday use.
#### Transform Your Living Space Today
Imagine a living room where the TV elegantly emerges at the touch of a button, transforming your space into a stylish entertainment hub without the clutter of traditional setups. With the motiontv, that vision becomes a reality. It’s more than just a lift mechanism—it’s a statement of sophistication, innovation, and quality.
Ready to elevate your home entertainment experience? [Contact us today](https://ergomotion.com.au/contact-ergomotion/#/ "Contact Ergomotion") to learn more about how Ergomotion Australia’s motiontv can redefine your space, or visit our website for more information and customer testimonials.
Experience the future of furniture integration—choose the motiontv and see why it’s the best pop-up TV lift mechanism on the market.
Ergomotion Australia: Where technology meets design, and every home tells a story of innovation and style.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Celebrating 20 Years at Ergomotion Australia : Innovation, Quality, and Gratitude](https://ergomotion.com.au/standing-desk-blog/celebrating-20-years-at-ergomotion-australia-innovation-quality-and-gratitude/)
**Published:** January 7, 2025
**Author:** Guy
**Content:**
This year marks an incredible milestone for Ergomotion Australia: 20 years in business! Over the past two decades, we have dedicated ourselves to enhancing the way people work and live by providing innovative [Australian Made Standing Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and [TV Lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") that seamlessly blend ergonomic functionality with modern design. As we reflect on our journey, we want to take a moment to express our heartfelt gratitude to the customers who have made this milestone possible.
#### Our Story: Two Decades of Innovation
Ergomotion began with a simple yet powerful vision—to transform static, traditional workspaces into dynamic environments that promote health, comfort, and productivity. Our journey started with a commitment to designing ergonomic solutions that cater to the evolving needs of our customers.
From our first standing desk prototype to our latest line of cutting-edge adjustable TV lifts, we’ve consistently focused on quality, durability, and customer satisfaction. Whether it’s empowering professionals to reduce sedentary behavior or enabling homeowners to optimize their living spaces, we take pride in creating products that make a real difference.
#### Thank You to Our Customers
Our success over the past 20 years would not have been possible without you, our loyal customers. Your trust, feedback, and support have been the driving force behind our growth and innovation. From small business owners to remote workers, from homeowners to office managers, you’ve embraced our products and inspired us to keep raising the bar.
We’ve heard countless stories from customers who’ve experienced positive changes in their lives thanks to our standing desks and TV lifts. These testimonials fuel our passion and commitment to delivering even better solutions in the years to come.
Looking Ahead: The Future of Ergonomics
As we celebrate this milestone, we remain focused on the future. The landscape of work and living spaces is constantly evolving, and we are dedicated to staying at the forefront of ergonomic innovation. We will continue to expand our product offerings, explore sustainable practices, and adapt to new technologies to better serve our customers.
#### A Heartfelt Thank You
To all our customers, partners, and supporters, thank you for being an integral part of our journey. Your loyalty and encouragement have been instrumental in our success. As we celebrate 20 years of Ergomotion, we invite you to join us in looking forward to the next 20 years of innovation, growth, and collaboration.
Here’s to a future filled with comfort, health, and inspiration—together!
Warm regards,
[The Ergomotion Team](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion")
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Standing Desk, TV lift
**Tags:** height adjustable standing desk, Pop Up TV lift, sit stand desk, Standing desk, TV lift
---
### [How Do I Choose the Right Standing Desk for My Needs?](https://ergomotion.com.au/standing-desk-blog/how-do-i-choose-the-right-standing-desk-for-my-needs/)
**Published:** December 20, 2024
**Author:** Guy
**Content:**
The trend of incorporating [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") into workspaces and home offices has grown significantly in recent years. These desks promise benefits like improved posture, reduced back pain, and enhanced energy levels. However, selecting the right standing desk for your needs can be daunting with so many options available. Here’s a comprehensive guide to help you make an informed decision.
#### 1. Understand Your Workspace Requirements
Before diving into the features, consider your workspace and how you’ll be using the desk:
- **Space Availability**: Measure the area where you plan to place the desk. Ensure there’s enough room for the desk and any other office equipment.
- **Usage Needs**: Will the desk be used for writing, computer work, or dual-monitor setups? Make sure the desks’ surface area can accommodate all your essentials.
#### 2. Choose Between Adjustable and Fixed Heights
Standing desks come in two main types: adjustable and fixed-height.
- **Adjustable Standing Desks**: These allow you to alternate between sitting and standing positions. Options include manual crank, pneumatic, or electric height adjustments.
- *Electric*: Offers smooth transitions and programmable height presets but comes at a higher cost.
- *Manual*: Budget-friendly but requires more effort and is cumbersome to adjust.
- **Fixed-Height Desks**: These are set at a standing height. They’re less flexible and may require a separate stool for occasional sitting.
#### 3. Evaluate Weight Capacity and Stability
For users with multiple monitors, heavy equipment, or a desktop computer, weight capacity is crucial. Look for desks with a high load rating to ensure they’re stable and can handle your setup without wobbling.
#### 4. Consider Ergonomics
Your standing desk should promote a comfortable and healthy posture:
- **Height Range**: Ensure the desk can be adjusted to suit your height, whether sitting or standing.
- **Keyboard and Monitor Placement**: For optimal ergonomics, your monitor should be at eye level, and your keyboard should allow your elbows to rest at a 90-degree angle.
- **Additional Accessories**: Consider investing in an anti-fatigue mat, monitor arm, or keyboard tray to enhance comfort.
#### 5. Assess Build Quality and Materials
Durability is essential for a desk that’ll see daily use. Look for materials like:
- **Solid Wood**: Sturdy and visually appealing but heavier and more expensive.
- **Laminate or MDF**: Affordable and lightweight but may lack the longevity and beauty of wood or metal.
- **Metal Frames**: Ensure the frame is robust, especially for adjustable models.
#### 6. Budget Considerations
Standing desks range from budget-friendly to premium models. Set a budget and compare features in your price range. While a high-quality desk may cost more upfront, it’s a worthwhile investment for your health and productivity.
#### 7. Look for Reviews and Warranty
Research online reviews to understand the experiences of other users. Opt for desks with comprehensive warranties that cover potential defects or issues.
#### 8. Test Before You Buy (If Possible)
If you can, visit a showroom to test the desk. Pay attention to:
- Ease of adjustment
- Surface stability
- Overall feel and ergonomics
The right standing desk can transform your workspace, making it more ergonomic and conducive to productivity. By considering your workspace needs, budget, and ergonomic preferences, you can find a desk that fits your lifestyle and supports your health goals. Remember, the best desk is one that encourages movement throughout your day—so stand, sit, and stay active!
See our full range of [Australian Made Standing Desks here………](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for further information or advise on the best desk that will suit your needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Tips for Staying Comfortable while using a Standing Desk](https://ergomotion.com.au/standing-desk-blog/tips-for-staying-comfortable-while-using-a-standing-desk/)
**Published:** November 15, 2024
**Author:** Guy
**Content:**
Using a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be an excellent way to improve posture, reduce the health risks of prolonged sitting, and boost energy levels. However, standing for long periods can also lead to discomfort if not done mindfully. Here are some helpful tips to ensure you stay comfortable, maintain good posture, and make the most out of your standing desk setup.
### 1. Set Your Desk and Monitor to the Right Height
One of the most important factors in staying comfortable is to make sure your desk and monitor are at the correct height. When standing:
- **Desk Height:** Your desk should be at a level so your elbows can remain at a 90-degree angle while typing, keeping your forearms parallel to the floor.
- **Monitor Height:** The top of your screen should be at or slightly below eye level. This helps prevent neck strain from looking down or up for extended periods. Position your monitor about 50-75 cm away from your eyes.
### 2. Wear Supportive Footwear
Footwear makes a big difference in standing desk comfort. Wearing supportive shoes or standing on a cushioned anti-fatigue mat can reduce stress on your feet, knees, and lower back. If possible, avoid high heels or unsupportive flat shoes when standing for long periods.
### 3. Use an Anti-Fatigue Mat
Anti-fatigue mats are designed to reduce fatigue caused by standing on hard surfaces for prolonged periods. These mats encourage subtle movements that improve circulation and reduce the pressure on your feet and legs, helping you stay comfortable for longer.
### 4. Shift Positions Regularly
Alternating between sitting and standing is key to reducing discomfort:
- **Change your position every 30–60 minutes.** Stand, sit, or even take a quick walk to keep your body moving.
- **Try different standing positions** or put one foot on a footrest and switch periodically. This will help prevent stiffness in your legs and lower back.
### 5. Engage Your Core
Standing desks give you the opportunity to engage your core muscles, which helps reduce back strain and supports better posture. Practice gently tightening your core and standing upright, with your shoulders relaxed and back. Avoid locking your knees, which can lead to stiffness and poor circulation.
### 6. Stretch Regularly
Simple stretches can help you avoid stiffness:
- **Neck rolls, shoulder shrugs, and wrist stretches** can prevent tension from building up.
- **Leg and back stretches** can relieve tightness and reduce strain on your lower body.
### 7. Try a Balance Board
For added movement, a balance board can be a great addition to your standing desk setup. Balance boards engage your legs and core while standing, keeping your body moving in small, controlled motions that improve balance and prevent stiffness.
### 8. Adjust Your Desk Ergonomics as Needed
Finally, remember to adjust your setup as needed. It can take time to find your ideal standing desk height and posture, so be open to tweaking the height of your desk, monitor, and keyboard until you find what works best for you.
### 9. Take Short Breaks
Even with an ergonomic setup, it’s important to take short breaks throughout the day. Step away from your desk to walk, stretch, or simply rest your feet. Frequent breaks help prevent fatigue and ensure you stay refreshed.
A standing desk can be a fantastic tool for comfort and productivity if used correctly. By paying attention to ergonomics, incorporating movement, and taking regular breaks, you can avoid the common pitfalls of standing too long. Stay mindful of these tips, and your standing desk will become a valuable asset in creating a healthier and more comfortable workspace.
See our range of [Australian Made Standing Desks here….](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss the best solutions for your standing desk needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How much space do I need to install a TV lift?](https://ergomotion.com.au/standing-desk-blog/how-much-space-do-i-need-to-install-a-tv-lift/)
**Published:** October 30, 2024
**Author:** Guy
**Content:**
Installing a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can elevate your home entertainment experience, allowing you to hide your television when not in use. However, before diving into this project, it’s essential to understand the space requirements for a successful installation. Here’s a stater guide to help you determine how much space you’ll need.
#### 1. **Understanding TV Lift Mechanisms**
TV lifts come in various types, including:
- **Vertical Lifts**: These raise the TV up from furniture or cabinets.
- **Horizontal Lifts**: These slide the TV out from a wall or cabinet.
The type of lift you choose will influence the space requirements.
#### 2. **Measuring Your TV**
Before anything else, measure your TV. Key dimensions to note include:
- **Width**: The overall width of the TV.
- **Height**: The height, excluding the stand as this will be removed when mounting to a TV lift.
- **Depth**: The thickness of the TV.
Once you have these measurements, add some extra space for ventilation and a little clearances.
#### 3. **Space for the Lift Mechanism**
The lift mechanism itself requires specific space:
- **Height**: Ergomotion’s TV lifts are usually lower in height compared to the height to the TV.
- **Depth:** Depending on TV lift used the maximum depth required is 150mm plus the depth of the TV.
- **Width:** The TV lifts sit behind the TV and are narrower than the TV’s. The maximum width required is based on the TV width.
#### 4. **Cabinet or Furniture Dimensions**
If you’re integrating the TV lift into cabinetry or furniture, consider the following:
- **Height**: Ensure that the cabinet or furniture piece is tall enough to accommodate the TV when it is in its lowered position.
- **Width and Depth**: Make sure the structure is wide and deep enough for both the TV and the lift mechanism. For optimal function, the lift should be installed in a sturdy base.
#### 5. **Electrical and Cable Management**
Proper cable management is essential for a clean installation:
- **Access to Power**: Ensure there’s a power outlet nearby. If the lift is housed within furniture, plan for hidden cable management.
- **Ventilation**: Allow for airflow to prevent overheating, particularly if the TV will be enclosed when not in use.
#### 6. **Installation Space Considerations**
Think about the overall space where the lift will be installed:
- **Surrounding Space**: Ensure there’s adequate room around the TV lift for maintenance and adjustments.
- **Viewing Distance**: Factor in the viewing distance from seating areas to ensure an optimal viewing experience. The recommended distance is generally 1.5 to 2.5 times the diagonal size of the TV.
#### 7. **Consulting with Professionals**
If you’re unsure about measurements or installation, consider consulting with a professional. They can provide valuable insights into both the design and functionality of your TV lift system.
When planning to install a TV lift, thorough preparation is key. Measure your TV and the space where the lift will go, consider the lift mechanism’s dimensions, and ensure proper cable management. By taking these factors into account, you can enjoy a sleek, functional entertainment setup that enhances your living space. Happy viewing!
See our range of [TV Lifts here……](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we would be happy to discuss your requirements and give you advice on dimensions and any other technical information you require.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [What is the Ideal Sit Stand Desk Height for Me?](https://ergomotion.com.au/standing-desk-blog/what-is-the-ideal-sit-stand-desk-height-for-me/)
**Published:** June 27, 2024
**Author:** Guy
**Content:**
Finding the ideal height for your sit stand desk can make a significant difference in your comfort and productivity. An incorrectly adjusted desk height can lead to discomfort, poor posture, and even long-term health issues. Here’s a guide to help you determine the perfect sit stand desk height for you.
### Why Does Sit Stand Desk Height Matter?
The right sit stand desk height ensures that your body maintains a natural, comfortable posture while you work. This can help prevent strain on your neck, shoulders, back, and wrists. Additionally, it promotes better circulation and can increase energy levels throughout the day.
### Factors to Consider
1\. Your Height: The most crucial factor in determining the right desk height is your height.
2\. Ergonomics: Proper ergonomics ensure that your desk height allows your elbows to be at a 90-degree angle and your computer screen at eye level.
3\. Footwear: The type of shoes you wear can affect your standing height. It’s best to [measure your height](https://ergomotion.com.au/standing-desk-blog/introducing-the-revolutionary-electric-height-adjustable-baby-measuring-table-by-ergomotion/) while wearing the shoes you typically use at your desk.
### How to Calculate Your Ideal Desk Height
Here are the steps to find your perfect sit stand desk height:
1\. Stand Up Straight: Stand up straight with your shoulders relaxed and your arms hanging naturally at your sides.
2\. Measure Elbow Height: Bend your elbows to a 90-degree angle. The height from the floor to your elbows is your ideal desk height. This ensures that your forearms are parallel to the ground while typing or using the mouse.
3\. Adjust Monitor Height: Your computer monitor should be at eye level. The top of the screen should be at or slightly below eye level to prevent neck strain.
### General Height Guidelines
While individual preferences and body mechanics vary, here are some general guidelines based on height:
• For Individuals 152 cm to 160 cm: Desk height should be around 94 cm.
• For Individuals 161 cm to 170 cm: Desk height should be around 97 cm.
• For Individuals 171 cm to 180 cm: Desk height should be around 99 cm.
• For Individuals 181 cm to 188 cm: Desk height should be around 102 cm.
• For Individuals 189 cm and Above: Desk height should be around 104 cm or higher.
### Additional Tips
1\. Adjustable Desk: If possible, invest in an electric adjustable sit stand desk. This allows you to fine-tune the height to your exact needs and switch between [sitting and standing](https://ergomotion.com.au/standing-desk-blog/are-there-ergonomic-considerations-for-using-a-sit-stand-desk/) positions easily and quickly.
2\. Proper Footwear: Wear supportive shoes to maintain comfort and reduce fatigue.
Finding the ideal electric sit stand desk height involves a bit of measurement and adjustment, but the benefits of improved posture and reduced discomfort are well worth the effort. By considering your [height and ensuring proper ergonomics,](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) you can create a more comfortable and productive workspace.
See our full range of Electric Sit Stand Desk here…
Contact us and we can discuss the best options for your personal requirements.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The Benefits of a Mobile Standing Desk for Rehabilitation](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-mobile-standing-desk-for-rehabilitation/)
**Published:** October 15, 2024
**Author:** Guy
**Content:**
Rehabilitation is a crucial part of recovering from injury, surgery, or managing chronic health conditions. While traditional approaches focus on physiotherapy, medication, and rest, innovative tools like mobile standing desks are gaining recognition for their potential in aiding rehabilitation. [Ergomotion mobile standing desks](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "DL11 standing desk") allow users to alternate between sitting and standing, and bring a host of benefits that can speed up recovery and enhance overall well-being. Here’s why a mobile standing desk can be an excellent addition to any rehabilitation plan.
#### 1. **Improved Posture and Alignment**
Many people recovering from musculoskeletal injuries, particularly those affecting the spine, shoulders, or hips, suffer from poor posture. Sitting for prolonged periods often exacerbates these issues, leading to further discomfort and slowed recovery. A mobile standing desk encourages better posture by allowing users to stand, reducing pressure on the lower back and aligning the spine in a more natural position. This can significantly improve recovery outcomes, particularly for patients dealing with back or neck injuries.
#### 2. **Increased Mobility and Circulation**
Rehabilitation often requires gentle movement to prevent stiffness and encourage circulation, which aids healing. A mobile standing desk promotes movement by allowing users to easily shift positions, stretch, and walk short distances. The standing position itself encourages better blood flow compared to sitting, which can reduce swelling and inflammation in the lower extremities. Improved circulation also means faster delivery of oxygen and nutrients to injured tissues, speeding up the healing process.
#### 3. **Reduced Muscle Atrophy**
Extended bed rest or immobilization can lead to muscle atrophy, especially in the legs and lower body. A mobile standing desk can help counteract this by encouraging regular standing and slight movement. Over time, this can help rebuild muscle strength and endurance without placing excessive strain on healing tissues. For individuals recovering from surgeries or conditions that limit mobility, even small periods of standing can make a significant difference in preventing muscle loss.
#### 4. **Enhanced Mental Well-being**
Recovery from injury or illness isn’t just physical—it’s also mental. The feeling of being confined to a chair or bed can lead to feelings of frustration, anxiety, and even depression. A mobile standing desk allows for a change of environment and offers more flexibility in how patients engage with their surroundings. Standing, even for short intervals, has been shown to improve mood, increase energy levels, and boost mental clarity. These psychological benefits are crucial in maintaining motivation during the often slow and challenging rehabilitation process.
#### 5. **Adaptability for Different Rehabilitation Phases**
A mobile standing desk is highly adaptable and can be adjusted to suit various stages of rehabilitation. In the early stages, users may need to sit for most of the day but can gradually increase the amount of time they spend standing as they regain strength. The mobility of the desk also allows for easy relocation between different therapy areas, ensuring that patients can maintain their rehabilitation routine in various environments. This flexibility makes the desk a valuable tool across different phases of recovery, from early-stage rehabilitation to long-term maintenance.
#### 6. **Encouragement of Active Recovery**
Incorporating standing into daily routines promotes an “active recovery” mindset, where patients are encouraged to be more engaged in their rehabilitation. Unlike passive recovery, where individuals are primarily resting, active recovery involves gentle, intentional movements that support healing without overexertion. A mobile standing desk is an excellent tool for active recovery, offering a way for patients to engage in low-impact activity while still performing tasks like reading, working, or interacting with their therapists.
#### 7. **Versatile Use in Different Rehabilitation Settings**
Whether recovering at home, in a clinic, or at a rehabilitation center, a mobile standing desk fits seamlessly into different environments. Its portability, being on castors, allows for ease of use in small spaces or crowded therapy rooms, making it a practical choice for both patients and healthcare providers. Additionally, many mobile standing desks are height-adjustable and come with features such as built-in trays or monitor mounts, allowing users to continue their daily tasks with minimal disruption to their recovery routine.
Ergomotion’s mobile standing desk is much more than a piece of ergonomic office furniture—it’s a versatile and valuable tool for rehabilitation. By promoting better posture, improving circulation, reducing muscle atrophy, and boosting mental well-being, it enhances both physical and emotional recovery. Its adaptability makes it suitable for various rehabilitation phases, encouraging active recovery and supporting patients on their journey to full health. As part of a comprehensive rehabilitation plan, a mobile standing desk can play a pivotal role in helping individuals regain their strength, mobility, and independence.
See our full range of [standing desks here…..](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
To find out more about our mobile standing desks and how they can benefit you, [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion").
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to Transition to Using a Standing Desk Gradually](https://ergomotion.com.au/standing-desk-blog/how-to-transition-to-using-a-standing-desk-gradually/)
**Published:** October 1, 2024
**Author:** Guy
**Content:**
The idea of switching to a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be exciting, especially if you’re seeking to improve your posture, reduce back pain, or simply break the cycle of sitting for long hours. However, it’s important to approach this transition gradually. Jumping straight into standing for long hours can cause fatigue, discomfort, or other issues. The key is to take it slow, listen to your body, and make small adjustments as you go.
Here’s a step-by-step guide on how to transition to a standing desk in a way that works for you:
## 1. **Start Small with Sitting-Standing Intervals**
When you first start using a standing desk, it’s best to alternate between sitting and standing rather than jumping straight into full-time standing. You can begin by standing for 15–30 minutes at a time, and then sit down for 45 minutes to an hour. This approach allows your body to adjust gradually.
### Suggested Plan:
- **Week 1**: Stand for 15 minutes every hour.
- **Week 2**: Stand for 20 minutes every hour.
- **Week 3**: Increase to 30 minutes every hour.
- **Week 4**: Continue to increase standing time as comfortable, until you’re standing for half or more of your workday.
## 2. **Wear Comfortable Footwear**
Just like when walking or running, wearing comfortable shoes is crucial when standing for long hours. Shoes with good arch support will help you avoid pain or strain on your feet and legs. Avoid high heels or unsupportive footwear while standing.
If you work in a more casual environment, consider investing in shoes specifically designed for standing, or look for orthotic inserts to provide extra support.
## 3. **Adjust Desk and Monitor Height**
Ergonomics play a significant role in the success of your standing desk setup. Ensure that your desk and monitor are adjusted correctly. Your desk should be at elbow height, allowing your arms to rest comfortably at a 90-degree angle when typing. Your monitor should be positioned so that your eyes are level with the top of the screen, reducing the need to tilt your neck.
## 4. **Incorporate Movement**
One of the primary benefits of a standing desk is the ease of movement. While standing, take advantage of this by shifting your weight from one leg to the other, doing light stretches, or walking in place. These movements will help prevent stiffness and keep your blood circulating.
Consider adding:
- Small desk exercises to keep your muscles engaged.
## 5. **Listen to Your Body**
Pay close attention to how your body feels during and after using the standing desk. If you experience any pain or discomfort, take a break and sit down. Fatigue is normal when first transitioning, but persistent pain should be addressed by adjusting your desk setup or reducing your standing time.
## 6. **Gradually Extend Your Standing Time**
As you become more comfortable with standing for short intervals, you can begin to extend the length of time spent on your feet. Gradually increase your standing intervals by 10–15 minutes each week. Over time, you’ll be able to stand for several hours a day without discomfort.
By Week 5 or 6, your goal might be to stand for 4–6 hours per workday, while still sitting when needed. This slow progression will make it easier on your body and allow for a smoother transition.
## 9. **Don’t Forget to Take Breaks**
Whether you’re sitting or standing, taking regular breaks is crucial for your overall health. Aim to move around or stretch at least once every 30 minutes. Even standing can become tiring if you stay still for too long, so encourage yourself to take short walks, stretch, or even do light desk exercises.
Transitioning to a standing desk doesn’t have to be overwhelming. By starting with small intervals and gradually increasing your standing time, you can reap the benefits of improved posture and energy without the discomfort that comes with standing too long too soon. Remember to invest in ergonomic accessories, listen to your body, and keep moving throughout your workday to make the most of your standing desk experience.
See our range of [Australian Made standing desks here…..](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss you needs. We are happy to help you choose the right standing desk to suit your specific requirements.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Sit-Stand Desk for Home Office Productivity](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-for-home-office-productivity/)
**Published:** September 19, 2024
**Author:** Guy
**Content:**
With the rise of remote work, creating a productive and comfortable home office setup has become essential. One key feature that can significantly boost both health and productivity is the [sit-stand desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk standing desk"). This adjustable desk allows users to alternate between sitting and standing throughout the day, helping to balance the demands of a sedentary work style with the benefits of movement.
#### Benefits of a Sit-Stand Desk
1. Improved Focus and Energy Switching between sitting and standing helps to reduce the physical stagnation that often accompanies prolonged desk work. Standing increases blood flow and can reduce feelings of sluggishness, resulting in a more focused and energized mindset.
2. Enhanced Comfort For many people, staying seated for long periods can lead to discomfort, especially in the lower back and neck. A sit-stand desk allows you to adjust your position, which can alleviate pressure points and help avoid common musculoskeletal problems.
3. Boosted Productivity Research shows that standing while working can lead to a modest increase in productivity. When you’re more comfortable and energized, you can maintain concentration and work more efficiently, tackling tasks with greater speed and focus.
4. Promotes Physical Health Sedentary lifestyles have been linked to numerous health concerns, including obesity, heart disease, and diabetes. By incorporating standing periods into your work routine, you can increase your daily movement, improve posture, and even burn more calories. Over time, this can contribute to better overall health.
5. Mental Health Benefits Alternating between sitting and standing helps break the monotony of the workday, reducing stress and mental fatigue. The simple act of standing up can provide a refreshing change, giving your mind a momentary break and improving mental clarity.
#### Tips for Maximizing Productivity with a Sit-Stand Desk
- Set Standing Goals: Start by setting a goal to stand for 15-30 minutes every hour. Use an app or timer to remind yourself when to adjust the desk.
- Perfect Your Setup: Ensure that your monitors are at eye level when standing to prevent neck strain.
- Invest in making standing more comfortable, and wear supportive footwear.
- Listen to Your Body: Don’t force yourself to stand for too long. Alternate between sitting and standing as needed. Find the rhythm that works best for you and your productivity levels.
- Stay Active: Even with a sit-stand desk, it’s important to take breaks, stretch, or walk around to keep circulation going and prevent stiffness.
A sit-stand desk is an excellent addition to a home office for those looking to increase productivity and well-being. The flexibility it offers not only combats the drawbacks of prolonged sitting but also helps foster a more dynamic and comfortable workspace. By investing in ergonomics, you invest in your long-term health and efficiency, making remote work a much more sustainable and enjoyable experience.
Our Edesk sit stand desk has been specifically designed for home offices. See details [here…](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk standing desk")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") if you have any questions or require a custom desk for your home office.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The Benefits of a Hidden TV Lift in a Caravan: Elevate Your Mobile Living Experience](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-hidden-tv-lift-in-a-caravan-elevate-your-mobile-living-experience/)
**Published:** September 6, 2024
**Author:** Guy
**Content:**
Caravans, have come a long way from their humble beginnings as basic, mobile living spaces. Today’s caravans are miniaturized homes on wheels, equipped with sophisticated amenities that make traveling and living on the road both comfortable and enjoyable. One innovation that has significantly enhanced caravan living is the [hidden TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). If you haven’t yet considered installing one in your caravan, here’s why you might want to think about it.
#### 1. Maximize Space Efficiency
Space is at a premium in a caravan, and every inch matters. A hidden TV lift allows you to cleverly integrate a television into your living area, within the cabinets, without sacrificing valuable space. When not in use, the TV can be completely concealed, freeing up wall space and keeping the area uncluttered. This is particularly advantageous in smaller caravans where maximizing floor space can make a huge difference in overall comfort and functionality.
#### 2. Reduce Clutter
Traditional TVs mounted on walls or placed on stands can contribute to a cluttered look, especially in a compact area like a caravan. A hidden TV lift helps keep things tidy by hiding the TV when it’s not in use. This can make your caravan feel more organized and less cramped, contributing to a more relaxing and enjoyable environment.
#### 3. Enhanced Aesthetics
The visual appeal of a caravan can be significantly enhanced with a hidden TV lift. By concealing the TV within the furniture when it’s not in use, you maintain a clean and elegant look. The TV can be hidden behind stylish cabinetry or artwork, blending seamlessly with the interior decor. This can make your caravan feel more like a home rather than just a functional space.
#### 4. Improved Safety
In a moving caravan, having a TV securely stowed away reduces the risk of it becoming a potential hazard. A pop up TV lift keeps the TV out of the way when you’re traveling, minimizing the risk of it shifting or falling. This is especially important in a caravan where every item needs to be securely stored to ensure a safe journey.
#### 5. Flexibility and Convenience
A hidden TV lift provides flexibility in how you use your living space. With the ability to hide and reveal the TV at the touch of a button, you can easily adjust your living area according to your needs. Whether you want to watch TV while relaxing in the evening or hide it away to create more space for socializing, a hidden TV lift offers convenience and adaptability.
#### 6. Protect Your Investment
Investing in a Television lift system can help protect your television from potential damage. When the TV is not in use, it’s safely tucked away, reducing exposure to dust, dirt, and accidental bumps. This can extend the lifespan of your TV and ensure that it remains in good condition for years to come.
#### 7. Seamless Integration
Modern pop up TV mechanisms are designed to integrate seamlessly into the existing design of your caravan. Many systems can be customized to match your cabinetry or décor, ensuring that the TV lift doesn’t disrupt the aesthetic harmony of your space. This customization allows for a high-end, tailored look that enhances the overall appeal of your caravan.
#### 8. Create a Multi-Functional Space
With a hidden TV lift, your caravan’s living area can easily transform from a relaxing lounge to an entertainment center. This versatility is especially useful for caravans where space must serve multiple functions. By concealing the TV when it’s not needed, you can repurpose the space for dining, reading, or other activities.
Incorporating a hidden TV lift into your caravan offers numerous benefits, from maximizing space and reducing clutter to enhancing safety and aesthetics. It’s a modern solution that blends technology with design, creating a more functional and enjoyable living environment. If you’re looking to elevate your mobile living experience, a hidden TV lift might just be the upgrade you need to make your caravan feel more like home on the road.
See our full range of [TV Lifts here….](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss your specific requirements for your new caravan or other mobile application.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [What is a Standing Desk?](https://ergomotion.com.au/standing-desk-blog/what-is-a-standing-desk/)
**Published:** April 9, 2024
**Author:** Guy
**Content:**
## What is a Standing desk? A Modern Office Solution
In recent years, a growing trend has emerged in workplaces around the world: the adoption of [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia"). Traditional fixed desks, long being the norm of office environments, are being challenged by these dynamic alternatives. But what exactly is a standing desk, and how does it differ from the conventional office desk?
#### Understanding Standing Desks
Standing desks, also known as stand-up desks, height-adjustable desks, or sit-stand desks, are precisely what their name suggests: desks that allow users to easily adjust their desks to work comfortably while standing. These [desks are designed to be adjustable in height](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/), enabling individuals to switch between sitting and standing positions throughout the workday.
#### Contrasting with Traditional Desks
1\. Sedentary vs. Active: One of the most significant distinctions between standing desks and traditional desks is the level of physical activity they encourage. While traditional desks promote a sedentary lifestyle, where individuals often spend prolonged hours seated, standing desks offer the flexibility to stand, encouraging movement and potentially reducing the health risks associated with prolonged sitting.
2\. Customizability: Unlike fixed desks, which typically have a fixed height, standing desks are adjustable. This adaptability allows users to customize the [desk’s height to suit their individual preferences and ergonomic](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) needs. Whether you’re tall, short, or somewhere in between, a standing desk can be tailored to provide optimal comfort and support.
3\. Health Benefits: Numerous studies have highlighted the potential health [benefits of using standing desks](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/). These include reduced risk of obesity, lower back pain, and improved posture. Additionally, standing [desks may boost productivity and energy levels by promoting](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) better circulation and reducing the likelihood of the midday slump often experienced after long periods of sitting.
4\. Workspace Dynamics: Standing desks can also contribute to a more dynamic and collaborative work environment. By enabling employees to alternate between sitting and standing, these desks foster movement and interaction, potentially enhancing creativity and engagement among team members.
### [See our range of the Best Height Adjustable Standing Desks in Australia here…](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
In summary, standing desks represent a modern solution to the challenges posed by sedentary work habits. By offering adjustable height settings and promoting a more active approach to office work, these desks provide numerous benefits compared to traditional fixed desks. From improved health outcomes to increased productivity and collaboration, standing desks are reshaping the way we work, one adjustable height at a time.
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") if we can help you with any questions you may have.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Can I Lose Weight Using a Standing Desk?](https://ergomotion.com.au/standing-desk-blog/can-i-lose-weight-using-a-standing-desk/)
**Published:** April 22, 2024
**Author:** Guy
**Content:**
In recent years, [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") have gained popularity as a potential solution for combating the sedentary lifestyle often associated with office work. Proponents suggest that standing while working can help increase energy expenditure and promote weight loss. But the question remains: Can you truly shed those extra kilos by simply standing instead of sitting at your desk?
Standing [desks offer several potential benefits](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/) that could contribute to weight loss, although it’s not a magical solution on its own. Here’s a closer look at the factors involved:
1\. Increased Calorie Expenditure: Standing burns more calories compared to sitting. While the difference may not seem significant, over time, it can add up. Studies have shown that standing can increase energy expenditure by about 0.15 calories per minute compared to sitting. While this may not sound like much, standing for a few hours each day over the course of a year could potentially result in several kg of weight loss.
2\. Improved Posture and Core Strength: Standing [desks encourage better posture](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) and engage core muscles to support the body. Over time, this can lead to improved muscle tone and stability. Stronger core muscles not only aid in weight loss but also promote better overall health and reduce the risk of back pain and injuries.
3\. Increased Movement and Activity: Standing naturally leads to more movement throughout the day. Whether it’s shifting weight from one leg to another, pacing while on the phone, or taking short breaks to stretch or walk around, [standing desks can promote a more dynamic work](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) environment. These small movements can help increase calorie expenditure and contribute to weight loss over time.
However, it’s essential to recognize that standing desks alone may not be enough to achieve significant weight loss. A balanced approach that includes regular physical activity, mindful eating habits, and overall lifestyle changes is crucial for long-term success.
Additionally, standing for prolonged periods can also have its drawbacks. It may lead to discomfort or fatigue, especially if proper ergonomics are not maintained. It’s important to alternate between sitting and standing throughout the day and incorporate breaks for movement and stretching to prevent any adverse effects on health.
While using a standing desk can contribute to weight loss by increasing calorie expenditure and promoting better posture and movement, it’s just one piece of the puzzle. Pairing it with a healthy lifestyle, including regular exercise and mindful eating, is key to achieving and maintaining weight loss goals. Standing desks can be a valuable tool in the journey toward better health, but they are most effective when combined with a holistic approach to wellness.
#### [See our range of the best standing desks in Australia here…](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for for assistance in choosing the right desk for you. We are happy to help.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Do Standing Desks Help with Back Pain and Posture?](https://ergomotion.com.au/standing-desk-blog/do-standing-desks-help-with-back-pain-and-posture/)
**Published:** May 9, 2024
**Author:** Guy
**Content:**
In recent years, [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") have surged in popularity, touted as a remedy for the sedentary lifestyle many office workers endure and a solution to the persistent problem of back pain. Proponents claim that by standing instead of sitting, individuals can alleviate discomfort and improve their posture. But are standing desks truly the panacea they’re made out to be? Let’s delve into the evidence to unravel this question.
##### The Promise of Standing Desks
Standing desks offer a compelling proposition: by encouraging users to spend more time on their feet, they aim to counteract the negative health effects associated with prolonged sitting. Advocates argue that standing desks can reduce back pain, alleviate pressure on the spine, and promote better posture, ultimately contributing to improved overall health and well-being.
##### Understanding Back Pain and Posture
Before we evaluate the efficacy of standing desks, it’s crucial to understand the factors contributing to back pain and poor posture. Sedentary behaviour, such as prolonged sitting, can lead to muscle imbalances, weakened core muscles, and increased pressure on the spine—all of which can exacerbate back pain and contribute to slouching and poor posture.
##### Examining the Evidence
Numerous studies have investigated the effects of standing desks on back pain and posture, yielding mixed results. While some research suggests that standing desks can indeed reduce lower back pain and improve posture, other studies have found no significant differences between standing and sitting in terms of discomfort or posture.
##### The Benefits:
1\. Reduced Lower Back Pain: Some studies have shown that using a standing desk can lead to a reduction in lower back pain, particularly among individuals who previously experienced discomfort while sitting for extended periods.
2\. Improved Posture: Standing desks may encourage users to adopt a more upright posture, reducing slouching and promoting spinal alignment. This can potentially alleviate strain on the spine and contribute to long-term musculoskeletal health.
##### The Caveats:
1\. Gradual Adaptation Needed: Transitioning from sitting to standing for prolonged periods can be challenging for some individuals. It’s essential to gradually increase standing time to allow the body to adapt and avoid overuse injuries.
2\. Not a One-Size-Fits-All Solution: Standing desks may not be suitable for everyone. Individuals with certain [health conditions or mobility issues may find standing](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) for extended periods uncomfortable or impractical.
##### Finding Balance
Ultimately, the key to mitigating back pain and improving posture lies in adopting a balanced approach to workplace ergonomics and movement. Standing desks can be a valuable tool in this regard, but they are not a cure-all solution. Incorporating regular breaks, ergonomic seating options, and targeted exercises to strengthen core muscles and stretch tight areas can complement the use of standing desks and promote overall musculoskeletal health.
See our full range of the best electric standing desks in Australia [here….](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
So, do standing desks help with back pain and posture? The answer is nuanced. While standing desks have the potential to reduce lower back pain and encourage better posture, their effectiveness varies from person to person. When used appropriately and in conjunction with other ergonomic practices, standing desks can be a valuable component of a holistic approach to workplace wellness. However, it’s essential to listen to your body, make adjustments as needed, and prioritize movement and variety throughout the workday to support optimal musculoskeletal health.
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for any assistance you need to choose the right standing desk for yourself.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why would you buy a custom Australian Made Standing Desk from Ergomotion in Australia?](https://ergomotion.com.au/standing-desk-blog/why-would-you-buy-a-custom-australian-made-standing-desk-from-ergomotion-in-australia/)
**Published:** May 29, 2024
**Author:** Guy
**Content:**
### Elevate Your Workspace: Why Choose a Custom Australian Made Standing Desk from Ergomotion Australia?
In today’s fast-paced world, where work and life seamlessly blend, the importance of a well-designed workspace cannot be overstated. As we spend more time at our desks, whether working from home or in the office, investing in ergonomic solutions becomes essential for our health, productivity, and overall well-being. Among these solutions, a custom [standing desk from Ergomotion](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") stands out as a versatile and tailored option for individuals seeking the perfect balance of functionality and style. All of Ergomotion’s motiondesk [range of electric height adjustable sit stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/) are Australian Made.
#### Tailored Ergonomics for Your Needs
One size does not fit all when it comes to ergonomic furniture. Each individual has unique preferences and requirements based on factors like height, posture, and workflow. Ergomotion under[stands this diversity and offers custom standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) that can be tailored to meet specific needs.
Whether you’re a freelance writer, a software developer, or a graphic designer, your desk should adapt to your body and work style, not the other way around. With Ergomotion’s custom options, you can choose the perfect height, width, and depth for your desk, ensuring optimal comfort and efficiency throughout the day.
#### Personalized Design to Match Your Space
Aesthetics play a crucial role in creating a conducive work environment. Your desk is not just a piece of furniture; it’s a reflection of your personality and taste. Ergomotion’s custom standing desks come in a variety of styles, finishes, and materials, allowing you to create a workspace that seamlessly integrates with your existing decor.
Whether you prefer the sleek look of minimalist design or the warmth of natural wood, Ergomotion offers customization options to suit your preferences. From modern offices to cozy home studios, our desks are designed to elevate any space while providing the functionality you need to stay productive.
#### Quality Craftsmanship for Long-Term Performance
Investing in a standing desk is an investment in your health and productivity. It’s essential to choose a [desk that not only looks good but also stands](https://ergomotion.com.au/height-adjustable-standing-desk/) the test of time. Ergomotion takes pride in its commitment to quality craftsmanship, using premium materials and innovative engineering to create desks that are built to last. We have been building electric sit stand desks in Australia for over 19 years.
From sturdy frames to smooth, whisper-quiet motor systems, every aspect of an Ergomotion standing desk is designed with durability and reliability in mind. All our electronics and motors come from Linak in Denmark. Linak in the #1 supplier of actuators worldwide. You can trust that your custom desk will provide years of dependable performance, keeping you comfortable and focused through countless hours of work.
#### Elevate Your Workspace with Ergomotion
A custom standing desk from Ergomotion is more than just a piece of furniture; it’s a personalized solution designed to enhance your work experience. With tailored ergonomics, personalized design options, and unmatched quality craftsmanship, Ergomotion stands as a premier choice for individuals seeking the perfect blend of functionality and style in their workspace.
Investing in an Ergomotion standing desk is an investment in your health, productivity, and overall well-being. Elevate your workspace today and experience the difference firsthand.
[See our range of “Australian Made” electric standing desks here…](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss your specific requirements. We are always happy to assist you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Introducing the Revolutionary Electric Height Adjustable Baby Measuring Table by Ergomotion](https://ergomotion.com.au/standing-desk-blog/introducing-the-revolutionary-electric-height-adjustable-baby-measuring-table-by-ergomotion/)
**Published:** June 13, 2024
**Author:** Guy
**Content:**
Ergomotion is proud to announce the release of its latest innovation – the Electric Height Adjustable Baby Measuring Table designed with safety and convenience in mind using [cutting edge technology](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
### Key Features:
1. **Drawer Unit for Consumables**: We understand that efficiency is crucial in professional settings. Our measuring table comes equipped with a drawer unit that allows for easy storage of essential consumables. Whether it’s nappies, baby clothes, or other necessities, everything is within reach.
2. **1-Meter Inlaid Ruler**: Precise measurements matter when tracking an infant’s growth. Our measuring table features a 1-meter inlaid ruler for accurate height assessment.
3. **Surface-Mounted Power Point**: Eliminate trip hazards or children playing with power cables. Easily remove the power from the unit when not in use.
4. **Customised Sizing and Colours**: We offer personalised sizing options to ensure our table fits perfectly into your designated space. You can choose from a variety of colours to match your decor.
5. **Removable Acrylic Insert**: Our measuring table features a removable acrylic insert that can be easily cleaned – ensuring a sterile environment for every use.
### Why Choose Ergomotion’s Electric Height Adjustable Baby Measuring Table?
- **Safety First**: Rounded corners minimise the risk of accidents.
- **Precision Measurement**: The 1-meter ruler ensures accurate height tracking.
- **Convenience**: The drawer unit keeps consumables organised and accessible.
- **Customisation**: Tailor the table’s size and colour to your specific needs.
- **Hygienic Design**: The removable acrylic insert ensures easy cleaning.
Note: The image above is a representation of the product. Actual product may vary in appearance.
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for inquiries or to place an order, please visit our website or contact our sales team at . We look forward to working with you on your next project.
Ergomotion is a leading provider of innovative ergonomic solutions for various industries. Our mission is to create [products that enhance](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-standing-desks-health-and-mood-enhancements/) comfort, safety, and productivity. 🌟
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Standing Desk
**Tags:** Standing desk
---
### [Are there ergonomic considerations for using a sit stand desk?](https://ergomotion.com.au/standing-desk-blog/are-there-ergonomic-considerations-for-using-a-sit-stand-desk/)
**Published:** July 30, 2024
**Author:** Guy
**Content:**
Sit stand desks or as they are commonly referred to, standing desks, have gained popularity as an alternative to traditional sitting desks, promising various health benefits such as improved posture and reduced risk of chronic diseases. However, like any ergonomic solution, standing desks come with their own set of considerations to ensure they are used correctly and comfortably. Here are some key ergonomic factors to keep in mind when using a standing desk:
#### 1. Desk Height
The height of your sit to stand desk is crucial for maintaining a neutral body posture. Your desk should be adjusted so that your elbows are at a 90° angle when typing. This helps to minimize strain on your wrists and shoulders. The monitor should be at eye level, about 50-75cm from your face, with the top of the screen at or slightly below eye level.
2\. Footwear and Flooring
Wearing supportive footwear is essential when using a sit stand desk. High heels or unsupportive shoes can lead to discomfort and fatigue.
#### 3. Posture and Movement
Standing desks should not be used as a means to stand still all day. It’s important to shift your weight between legs, move around, and take breaks to sit. Alternating between sitting and standing throughout the day is essential as it can reduce the risk of developing varicose veins, lower back pain, and other issues associated with prolonged standing.
#### 4. Monitor and Keyboard Placement
To avoid neck and shoulder strain, place your monitor directly in front of you, at eye level. Your keyboard and mouse should be positioned close to each other and at a height where your wrists can remain straight and your forearms parallel to the floor. An adjustable keyboard tray can help in achieving the correct position.
#### 5. Listen to Your Body
Pay attention to any signs of discomfort or pain and adjust your workstation accordingly. Ergonomic setups are highly individual, so what works for one person might not work for another. Regularly evaluate your posture and [desk setup](https://ergomotion.com.au/standing-desk-blog/maximizing-health-benefits-the-ultimate-standing-desk-setup-guide/) to ensure it remains comfortable and supportive.
#### 6. Transition Slowly
If you are new to [sit to stand desks,](https://ergomotion.com.au/) transition slowly to allow your body to adjust. Start with short periods of standing and gradually increase the duration over time. This approach can help prevent fatigue and discomfort.
While sit to [stand desks offer several benefits,](https://ergomotion.com.au/standing-desk-blog/10-health-benefits-of-a-standing-desk/) their effectiveness heavily relies on proper ergonomic practices. By paying attention to desk height, posture, movement, and accessories, you can create a comfortable and healthy workstation that leverages the advantages of standing while minimizing potential drawbacks. Remember, the key is to find a balance between sitting and standing that works best for you.
See our full range of [electric standing desks here……](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
Or [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") we will be happy to help you choose a standing desk to suit your requirements.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Maximizing Space and Style: The Benefits of a TV Lift in a Tiny Home](https://ergomotion.com.au/standing-desk-blog/maximizing-space-and-style-the-benefits-of-a-tv-lift-in-a-tiny-home/)
**Published:** July 14, 2024
**Author:** Guy
**Content:**
Living in a tiny home often means embracing a minimalist lifestyle, where every square inch of space counts. One of the key challenges in these compact living environments is finding ways to seamlessly integrate modern conveniences without compromising on space or aesthetics. Enter the [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")—a brilliant solution that allows you to enjoy entertainment without the visual clutter. Here are the top benefits of installing a TV lift in your tiny home.
#### 1. Space Efficiency
In a tiny home, every bit of space must be utilized wisely. A TV lift allows you to hide your television when it’s not in use, freeing up valuable wall or surface space for other purposes. By installing a TV lift, you can easily transform your living area into a multi-functional space, suitable for dining, working, or relaxing without the distraction of a visible TV.
#### 2. Enhanced Aesthetics
A TV can dominate the visual space in a small room, making it feel cluttered and less cohesive. A TV [lift conceals your television within a cabinet](https://ergomotion.com.au/standing-desk-blog/how-tv-lift-cabinet-improve-home-theatre/) or piece of furniture, maintaining a clean and streamlined look. This integration not only enhances the overall aesthetics of your tiny home but also allows you to highlight other design elements and décor without the TV competing for attention.
#### 3. Improved Safety
In a compact living environment, it’s crucial to ensure that all items are securely placed to avoid accidents. A TV lift provides a safe and secure way to store your television, reducing the risk of it being knocked over or damaged. This is especially important if you have children or pets in your tiny home, where limited space can lead to more frequent bumps and collisions.
#### 4. Versatility and Flexibility
A TV lift offers the flexibility to place your television in various locations within your tiny home. Whether you choose to install it in a living area, bedroom, or even a kitchen nook, a TV lift allows you to enjoy your favourite shows and movies from multiple vantage points. This versatility ensures that your entertainment setup adapts to your lifestyle and preferences, rather than dictating the layout of your home.
#### 5. Increased Property Value
Innovative solutions like TV lifts can add a touch of luxury and modernity to your tiny home, potentially increasing its market appeal and value. Prospective buyers often appreciate thoughtful design features that enhance functionality without compromising on style. By investing in a TV lift, you’re not only improving your own living experience but also making your home more attractive to future buyers.
#### 6. Noise Reduction
Hiding your TV when it’s not in use can also help reduce the amount of noise in your living space. With the TV out of sight, there’s less temptation to leave it on as background noise, encouraging more intentional and quieter living. This can contribute to a more peaceful and serene environment, which is especially important in the close quarters of a tiny home.
#### 7. Easy Installation and Operation
Ergomotion’s modern TV lifts are designed for easy installation and operation. Our systems come with remote controls, allowing you to effortlessly raise or lower your TV with the push of a button. Additionally, there are various DIY and professional installation options available, ensuring that you can find a solution that fits your budget and skill level.
Incorporating a TV lift into your tiny home is a smart and stylish way to optimize space, enhance safety, and maintain a clean, modern aesthetic. With its versatility and potential to increase property value, a TV lift is an investment that brings both immediate and long-term benefits. Embrace this innovative solution and transform your tiny home into a functional and visually pleasing haven.
[See our complete range of TV lift here…](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we would be happy to assist with your project.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Combat Our Sedentary Population With A Standing Desk! | Part Two](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-our-sedentary-population-with-a-standing-desk-part-two/)
**Published:** August 26, 2014
**Author:** Guy
**Content:**
Welcome to Part Two of a Three-Part Blog Series focused on the benefits of standing desks.
Standing desks, also known as height adjustable or sit stand desks, are rising in popularity in offices around the world, and for very good reasons!
Be sure to read [Part One, The History of Standing Desks](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/), before you read on!
When you’re done here, head on over to Part Three: [Combat sitting with a standing desk!](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/)
## Standing desks and sit stand desks: what’s the difference?
‘Standing desk’ is probably the most common term used to describe a sit [stand desk or height adjustable desk](https://ergomotion.com.au/standing-desk-blog/working-from-home-get-edesk-electric-standing-desk/). Confusingly, a standing desk is occasionally used to describe a standing-only desk as well, which cannot be adjusted at all i.e. it is always in a standing position. Standing-only desks can be inconvenient because you will need a sitting desk as well. Yes, having a standing desk in the office does not mean you are standing all of the time! The benefits of a standing desk are attributed to avoiding a constantly sedentary position – whether that be sitting or standing.
Sit stand desks or height adjustable desks are more accurate terms as they quite literally describe a standing desk’s ability to alternate between sitting and standing positions. Modern height adjustable desks can be adjusted in height within seconds, at the push of a button. Conversely, older (and cheaper) adjustable desks need to be manually raised or lowered, which is more time-consuming and inefficient.
***In our experience, this generally means they’re rarely adjusted, thereby negating the purpose of having a standing desk at all!***
## Adjusting the height on a [sit stand desk](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/ "How long should you stand at a sit stand desk")
Ergomotion’s standing desks are electric sit stand desks that use an ultra-quiet energy efficient motor. These motors are European designed and built to extremely high specifications. They even have multiple memory positions so that you can quickly revert to your ideal sitting and standing height, with minimal fuss. The quick and quiet operation does not disrupt your working flow, and the desk remains totally level, so you don’t have to worry about things on your desk falling over!
**These are our Top Tips to think about when [making the switch](https://ergomotion.com.au/standing-desk-blog/making-the-switch-to-a-standing-desk/):**
*\* We recommend keeping a [supportive chair](https://ergomotion.com.au/ergonomic-office-chairs/) on hand, so you can alternate between standing and sitting as and when you need to*
*\* Make sure you have a comfy pair of shoes at work. Heels will offset most of the health benefits of a standing desk!*
*\* Concentrate on standing tall with your shoulders back and relaxed, keeping your head in a neutral position when looking at your computer screen*
*\* Start with small spurts of standing, and gradually work your way up to longer periods as you start to feel more comfortable. Give your body the time it needs to get used to your new routine!*
## …and what about height adjustable desks?
Height adjustable desks are simply another way of describing sit stand or standing desks, describing how they quite literally adjust their height so that you can either sit or stand throughout the day. The memory in the motor can adjust the desk to your perfect standing or sitting height in seconds, and alternating between the two positions offers huge health benefits!
Did you know that you only burn one calorie a minute by sitting? Stay tuned on the many health benefits associated with a standing desk, as we will cover this off in more detail in Part Three of our final series on standing desks.
For more information on [standing desks](https://ergomotion.com.au/height-adjustable-desk/), [get in touch](https://ergomotion.com.au/contact-ergomotion/) with one of our in-motion furniture experts today. And don’t forget to keep an eye out for our third and final part of the blog series: [Health risks of sitting](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/)!
PS:
Here’s [Part One](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/)
***UPDATE:*** Find Part Three [here](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk
---
### [How Standing Desks Improve Productivity in a Radiologist’s Workplace](https://ergomotion.com.au/standing-desk-blog/how-do-standing-desks-improve-productivity-and-reduce-injuries-in-a-radiologists-workplace/)
**Published:** September 8, 2015
**Author:** Guy
**Content:**
Recently, Ergomotion has had great success in providing height adjustable desks to radiologists. This niche market requires adaptable furniture in their offices and practices to fulfil a wide range of duties that staff perform daily.
Our desks meet the growing and changing demands of this industry and match the [ergonomic requirements of radiologists](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/ "Benefits of an electric height adjustable imaging desk"), allowing them to avoid static working positions, thus improving productivity.
## Benefits of ergonomic desks for radiologists
### 1. A better reading experience
Radiologists can spend a large part of their day reading, analysing and examining PACS (picture archiving and communication system). Choose a position (between sitting and standing), adjust to your optimum height, and read with ease and comfort – all day long.
Our desks are designed with user control in mind, ensuring your experience is as simple and hassle-free as possible.
### 2. Support up to 200kgs
Balance several monitors as well as your regular desk accessories with desks that offer support for up to an astonishing 200kgs. (And steadily adjust the height so there’s no spilt coffee or tumbling computer screens!)
### 3. Multiple memory height positions
The ability to quickly and simply switch between a seated and [standing position is made effortless by electronic desks](https://ergomotion.com.au/standing-desk-blog/standing-desk-enjoy-ideal-workday/). To make it even simpler, you can add multiple memory heights (like your optimum sitting and standing height) and switch between the two in seconds.
Don’t bother with a manual height adjustable desk that is raised and lowered with hassle, and without height precision. And trust us, those manual height adjustable desks? They’re almost guaranteed to remain in the one position – sitting – day after day.
### 4. Switch between sitting and standing as often as you need to throughout your workday
Starting off with a standing desk can feel a little daunting… if you don’t have the right information.
Remember: you must not spend all your day standing! (Just as you don’t want to spend your entire day sitting). Ease into a standing desk by standing for small, periods throughout the day. Start with half an hour at 11am, and repeat at 1.30pm and 4pm.
After a few weeks, as your body adjusts, you can crank up the frequency.
The key? Habitually switching between sitting and standing.
(Find out more about [making the switch to a standing desk](/standing-desk-blog/making-the-switch-to-a-standing-desk/) in this blog post.)
### 5. Spend your whole day in comfort, and, as a result, increase productivity
Keep your energy levels high, avoid the dreaded afternoon slump, and burn calories without even knowing it!
They’re three awesome benefits of incorporating [standing into your workday](https://ergomotion.com.au/standing-desk-blog/standing-desk-enjoy-ideal-workday/).
(And the kids agree, too: [standing desks are making their way into the classroom](/standing-desk-blog/thinking-on-their-feet-standing-desks-in-the-classroom/), improving students’ concentration, learning, and memory.)
### 6. Reduce the incident of work-related injuries…
…particularly those in the neck, shoulders, wrists, and back.
You’ve probably experienced at least one of these work-related injuries, or pain and discomfort: it’s estimated that between 70 and 90 per cent of Australia’s population will suffer back-related injuries or pain in their lifetime. (And for those who don’t, you can consider yourselves very lucky!)
Back related injuries result not only in horrible discomfort for your staff, but can impact your business. [Around half of those](http://www.abs.gov.au/ausstats/abs@.nsf/0/63ED457234C2F22DCA25732C002080A7?opendocument) that suffer from back pain have to take some time off work.
While your employees are taking care of your patients’ health, these height adjustable desks will be taking care of your employees.
## Ideal for hot desking radiology scenarios
Those work environments that see a number of employees using the one desk during different shift times across the entire day or night are referred to as hot desking offices.
The environments of radiologists may vary considerably, but for those who use the one desk across different time periods (like different shifts or part-time workers) can reap the benefits of having a desk that they can adjust to suit their own particular needs. Perhaps you find standing first thing in the morning sets your focus for the rest of your shift?
If the next person using your desk prefers sitting, or is even just a bit shorter than you, they can switch up their preferences and start their shift off with their exact preferences.
## The addition of monitor arms and cable management create the complete ergonomic workstation
Complete your entire workstation with a variety of additional ergonomic accessories, including:
### Monitor arms
Adjust the reach, pan, tilt and height of single or multiple monitors in just seconds. Precise adjustment optimises your reading, thanks to our [monitor arms](/monitor-arms/).
### Cable trays
Control cables, cords, adaptors, and more, by neatly containing them in our [desk cable trays](/desk-cable-trays/). This is an obvious OH&S issue, solved!
## Next steps…
- » Learn more about how our desks are used across a [variety of health facilities through our projects page](/pro-height-adjustable-desks/)
- » View our range of [height adjustable desks](/height-adjustable-desk/)
- » Let’s start talking: [contact us today](/contact-ergomotion/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Work stations
---
### [Is a Standing Desk Good for You??](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-good-for-you/)
**Published:** March 18, 2024
**Author:** Guy
**Content:**
### Embrace the Uplift: Why a Standing Desk is Good for You
In today’s fast-paced world, we often find ourselves glued to our seats for hours on end, whether at work, school, or home. This sedentary lifestyle can take a toll on our health and well-being in the long run. However, a simple yet effective solution has been gaining popularity in recent years – [the standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia"). Standing desks have emerged as a beacon of hope for those seeking to break free from the shackles of prolonged sitting, offering a myriad of [benefits for both physical and mental health](https://ergomotion.com.au/standing-desk-blog/ergomotion-5-shocking-health-benefits-of-sit-stand-desks/).
#### 1. Combat Sedentary Lifestyle
One of the most significant advantages of using a standing desk is its ability to combat the sedentary lifestyle that has become all too common in modern society. Research has shown that excessive sitting is associated with various health issues, including obesity, diabetes, cardiovascular disease, and even certain types of cancer. By standing while working, you can reduce the amount of time spent sitting and lower your risk of developing these chronic conditions.
#### 2. Improve Posture and Reduce Back Pain
Sitting for prolonged periods can wreak havoc on your posture and lead to back, neck, and shoulder pain. Conversely, standing encourages better alignment of the spine and engages core muscles, thereby promoting good posture. Many users report a reduction in back pain and stiffness after making the switch to a standing desk. Additionally, [incorporating periodic stretches and movements while standing](https://ergomotion.com.au/standing-desk-blog/helpful-hints-for-office-exercises/ "Exercises at your standing desk") can further alleviate muscle tension and enhance flexibility.
#### 3. Boost Energy and Productivity
It’s no secret that physical activity is closely linked to increased energy levels and productivity. Standing while working can help stimulate blood flow and oxygen circulation, leading to improved focus, concentration, and cognitive function. Many individuals find that they feel more energized and alert when they use a standing desk, leading to enhanced work performance and efficiency throughout the day.
#### 4. Burn More Calories
Standing burns more calories than sitting, albeit the difference may seem marginal at first glance. However, over time, these additional calories burned can add up and contribute to weight management and overall metabolic health. While standing alone is not a substitute for regular exercise, it can complement an active lifestyle and help you maintain a healthier weight.
#### 5. Enhance Mood and Mental Well-being
Physical activity has been shown to have a profound impact on mental health, with regular exercise known to reduce symptoms of anxiety, depression, and stress. Standing desks provide an opportunity to incorporate more movement into your daily routine, which can positively influence your mood and overall sense of well-being. The act of standing while working can promote feelings of empowerment and vitality, fostering a more positive outlook on work and life.
#### Important!!
Standing all day is also not good for your health. You want to have a nice balance between sitting and standing throughout the day. This is where the electric standing desk comes in to its own. Being easily adjustable between sitting and standing means it will get used to its maximum benefit. Remember movement is key to a healthy lifestyle!
#### Conclusion
In conclusion, the benefits of using a standing desk extend far beyond simply breaking the monotony of sitting. From improving posture and [reducing back pain to boosting](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-reduce-employee-turnover-boost-retention/) energy levels and enhancing mood, the advantages are numerous and compelling. While standing desks may not be suitable for everyone or every task, integrating periods of standing into your daily routine can have a profound impact on your health and quality of life. So, why not take a stand – quite literally – and uplift your well-being with a standing desk? Your body and mind will thank you for it.
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for further advice or information. We can help you with the perfect sit stand desk to suit your needs.
[View our range of the best standing desks in Australia here.](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia")
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The Benefits of an Ergomotion Electric Height Adjustable Imaging Desk for Radiologists](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/)
**Published:** August 28, 2024
**Author:** Guy
**Content:**
Radiologists play a critical role in the healthcare system, spending long hours analyzing medical images to diagnose and treat various conditions. However, the nature of their work often requires them to sit for extended periods, which can lead to several health issues, including back pain, poor posture, and decreased productivity. An [Ergomotion electric height-adjustable imaging desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") offers a practical solution to these challenges by providing radiologists with the flexibility to alternate between sitting and standing positions. This blog explores the key benefits of using such a desk in a radiology setting.
#### 1. Enhanced Ergonomics and Comfort
Sitting for long hours can strain the spine, neck, and shoulders, leading to discomfort and chronic pain. An electric height-adjustable imaging desk allows radiologists to customize the desk height to their comfort level, promoting better posture. By switching between sitting and standing positions throughout the day, they can reduce the strain on their musculoskeletal system, leading to less fatigue and fewer health problems over time.
#### 2. Increased Productivity and Focus
Physical discomfort can significantly impact concentration and productivity. By providing the option to [stand while working, a standing desk helps radiologists](https://ergomotion.com.au/standing-desk-blog/why-radiologists-choose-standing-desks-melbourne/) stay more alert and focused. Standing can improve blood circulation, reduce sluggishness, and enhance cognitive function, leading to better work performance. Additionally, the ability to move freely between sitting and standing can prevent the monotony of long periods of inactivity, helping radiologists maintain higher energy levels throughout the day.
#### 3. Reduced Risk of Sedentary Lifestyle Diseases
A sedentary lifestyle is associated with an increased risk of several health conditions, including obesity, cardiovascular disease, and diabetes. Radiologists, who spend most of their day seated, can be particularly vulnerable to these risks. An electric height-adjustable [desk encourages more movement during the workday](https://ergomotion.com.au/standing-desk-blog/standing-desk-enjoy-ideal-workday/), helping to counteract the negative effects of prolonged sitting. By standing periodically, radiologists can reduce their risk of developing these lifestyle-related diseases.
#### 4. Customizable Work Environment
Every radiologist has unique preferences and needs when it comes to their work environment. An electric height-adjustable imaging desk offers the flexibility to tailor the workspace to individual requirements. Whether a [radiologist prefers to sit during certain tasks and stand](https://ergomotion.com.au/standing-desk-blog/why-radiologists-choose-standing-desks-melbourne/) during others, the desk can be adjusted with ease, ensuring that the workstation is always optimized for comfort and efficiency.
#### 5. Promotes Collaboration
In a radiology department, collaboration is often essential. When discussing cases or reviewing images with colleagues, an adjustable desk can be quickly raised to standing height, making it easier for multiple people to view the screens simultaneously. This fosters a more dynamic and interactive work environment, where team members can share insights and make decisions more efficiently.
#### 6. Long-Term Health Benefits
Investing in an electric height-adjustable imaging desk is an investment in long-term health. By minimizing the risks associated with prolonged sitting, radiologists can enjoy a healthier work life and potentially reduce the likelihood of developing chronic health conditions. This not only benefits the individual radiologist but also contributes to a more effective and sustainable healthcare system.
#### 7. Future-Proofing the Workspace
As awareness of ergonomic practices continues to grow, more healthcare facilities are adopting adjustable workstations to promote the wellbeing of their staff. An electric height-adjustable desk is a forward-thinking addition to any radiology department, ensuring that the workspace remains adaptable to the evolving needs of the workforce.
For radiologists who spend much of their day analyzing images, an Ergomotion electric height-adjustable imaging desk is more than just a piece of furniture—it’s a tool that can significantly enhance their well-being and productivity. By promoting better posture, increasing movement, and providing a customizable work environment, these desks help radiologists stay comfortable, focused, and healthy, ultimately leading to better patient care. Investing in such ergonomic solutions is a wise decision for both radiologists and the healthcare institutions that rely on their expertise.
See our complete range of [Electric height adjustable standing desks here…..](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
We supply many practices and [hospitals](https://ergomotion.com.au/standing-desk-blog/how-do-standing-desks-improve-productivity-and-reduce-injuries-in-a-radiologists-workplace/ "Radiologist Standing desk for Royal Children's Hospital-Melbourne") around the country. [Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss your specific requirements so we can offer you a solutions that best suits your needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How long should I stand at my sit stand desk each day?](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/)
**Published:** August 13, 2024
**Author:** Guy
**Content:**
The shift toward using [sit-stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") in the workplace has become a popular trend, with the promise of improved health and productivity. But how long should you actually stand at your sit-stand desk each day to reap the benefits without overdoing it? Here’s a guide to help you strike the right balance.
### Why Stand at a Sit-Stand Desk?
Sitting for long periods has been linked to various health issues, including obesity, cardiovascular disease, and even a shortened lifespan. Incorporating standing into your workday can help combat these risks by:
• **Improving Posture:** Standing encourages better posture compared to sitting, potentially reducing the risk of back pain.
• **Boosting Energy Levels:** Many people find that standing helps them feel more alert and less fatigued throughout the day.
• **Burning More Calories:** While standing doesn’t burn a huge amount of calories, it’s still more than sitting, contributing to overall calorie expenditure.
### How Long Should You Stand?
There’s no one-size-fits-all answer, but most experts recommend starting with a ratio of standing to sitting that suits your comfort level. Here’s a general guideline:
• **Start Slow:** If you’re new to using a sit-stand desk, start by standing for 15 to 30 minutes every hour. Gradually increase this time as your body adapts.
• **Aim for 2 to 4 Hours of Standing:** Ideally, you should aim to stand for about 2 to 4 hours during an 8-hour workday. This amount of standing can help mitigate the risks associated with prolonged sitting while also preventing the fatigue that can come from standing too much.
• **Alternate Frequently:** Switching between sitting and standing throughout the day is key. Aim to change positions every 30 minutes to an hour.
### Listen to Your Body
While these guidelines are helpful, it’s essential to listen to your body’s signals. Standing too long can lead to discomfort, including leg pain or varicose veins, while sitting too long carries its own set of risks. Adjust your standing time based on how you feel, and consider these tips:
• **Use a Footrest:** When standing, alternate resting one foot on a small footrest to reduce strain on your lower back.
• **Wear Comfortable Shoes:** Supportive footwear can make a big difference in how comfortable you feel while standing.
• **Stay Active:** Incorporate small movements, such as shifting your weight or walking around, to keep your circulation going.
### The Bottom Line
The optimal time to stand at your sit-stand desk each day depends on your personal comfort and health needs. By starting slow, alternating between sitting and standing, and listening to your body, you can find a routine that enhances your well-being without causing unnecessary strain. Remember, the goal is to move more and sit less—whether that’s through standing, walking, or other activities throughout the day.
By following these guidelines, you’ll be well on your way to making the most out of your sit-stand desk while keeping both comfort and health in check.
See our full range of [sit stand desks here…..](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we would be happy to assist you with the best sit stand desk to suit your specific requirements.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Is a Standing Desk Worth it? Health Benefits!!](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-worth-it-health-benefits/)
**Published:** February 28, 2024
**Author:** Guy
**Content:**
### “Rise to Health: Exploring the Benefits of Standing Desks”
In the modern era, where the majority of us spend a significant portion of our day seated at desks, the impact of our work environment on our health cannot be overstated. With an increasing awareness of the detrimental effects of prolonged sitting, standing desks have emerged as a popular alternative. The question then arises: Is a standing desk worth it, and what health benefits does it bring to the table?
#### 1. Breaking Up with Sedentary Lifestyle:
The human body is not designed for prolonged periods of sitting. However, many of us find ourselves glued to our chairs for hours on end. Standing desks offer a simple solution to break the shackles of a sedentary lifestyle, promoting movement and reducing the risks associated with extended sitting.
#### 2. Boosting Energy and Productivity:
Advocates of standing desks often report increased energy levels and improved productivity. The act of standing naturally engages various muscle groups, enhancing blood circulation and oxygen flow to the brain. This can lead to heightened alertness and focus, ultimately translating into a more productive workday.
#### 3. Alleviating Back and Neck Pain:
One of the most touted benefits of standing desks is their potential to alleviate back and neck pain. Prolonged sitting can contribute to poor posture and musculoskeletal issues. Standing desks encourage a more upright stance, relieving pressure on the spine and reducing the likelihood of chronic pain associated with desk-bound work.
#### 4. Weight Management and Metabolic Boost:
Standing burns more calories than sitting, albeit the difference may seem subtle. Over time, this calorie expenditure can contribute to weight management and metabolic health. While not a substitute for regular exercise, standing desks offer a passive way to incorporate more movement into your daily routine.
#### 5. Improving Heart Health:
A sedentary lifestyle is a known risk factor for cardiovascular diseases. Studies suggest that incorporating standing into your daily routine can contribute to improved heart health by reducing the overall time spent sitting. It may help lower blood pressure, cholesterol levels, and the risk of heart-related issues.
#### 6. Enhancing Mood and Reducing Stress:
Physical activity is closely linked to mental well-being. Standing desks have been associated with a positive impact on mood and stress levels. The increased circulation and release of endorphins from standing can contribute to a more positive and focused mindset.
#### 7. Customizing Your Workspace:
One of the advantages of standing desks is their adjustable nature. Users can easily switch between sitting and standing positions, finding the balance that suits their comfort and needs. This flexibility allows for a personalized workspace that accommodates individual preferences.
#### Conclusion:
While standing desks may not be a one-size-fits-all solution, their potential health benefits make them a worthy consideration for those looking to improve their well-being in the workplace. The key is to strike a balance, alternating between sitting and standing throughout the day to enjoy the best of both worlds. As the adage goes, “Sitting is the new smoking,” and incorporating a standing desk into your routine might just be the remedy needed to stand up for your health.
#### Contact us:
If we can help you with any of your [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") needs or have any questions we can answer, please [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion"). We will be happy to assist you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Is a Standing Desk Worth it? The Economic Benefits!!](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-worth-it-the-economic-benefits/)
**Published:** March 13, 2024
**Author:** Guy
**Content:**
### “Elevate Your Work and Wealth: The Economic Advantages of Standing Desks”
In the dynamic landscape of the modern workplace, where healthy, productivity and efficiency are paramount, businesses and individuals alike are constantly seeking innovative solutions. One such solution gaining traction is the standing desk. Beyond its potential health benefits, the question arises: Is a standing desk worth it in economic terms, and can it bring tangible advantages to the bottom line?
#### 1. Increased Productivity, Increased Profit:
Productivity is the lifeblood of any business. Standing desks, by promoting a more active work environment, have been linked to heightened focus and efficiency. Employees who feel energized and engaged are likely to produce higher-quality work, potentially translating into increased profits for businesses.
#### 2. Reduced Absenteeism and Healthcare Costs:
A healthier workforce is a more reliable workforce. The health benefits associated with standing desks, such as alleviating back pain and improving overall well-being, can contribute to reduced absenteeism. As employees experience fewer health-related issues, businesses may see a decline in healthcare costs, a significant economic advantage over the long term.
#### 3. Retention and Attraction of Talent:
In a competitive job market, attracting and retaining top talent is crucial. Offering standing desks as part of the workplace environment can be an attractive perk for employees. Health-conscious individuals may see it as a testament to the company’s commitment to employee well-being, enhancing the company’s image and making it a more desirable place to work.
#### 4. Customizable and Cost-Effective Solutions:
Standing desks come in a variety of designs and price ranges, making them a customizable and cost-effective solution for businesses. Whether opting for adjustable standing desks or simple desktop additions, companies can tailor their investment to suit their budget while still reaping the economic benefits of a healthier and more productive workforce.
#### 5. Improved Employee Morale and Satisfaction:
Employee morale and satisfaction directly impact workplace dynamics. Providing employees with the option to use standing desks communicates a sense of care and consideration for their well-being. Happy and satisfied employees are more likely to be engaged and committed to their work, fostering a positive and productive work environment.
#### 6. Environmental and Space Efficiency:
From an economic perspective, standing desks can contribute to environmental and space efficiency. The need for expansive office spaces can be reduced, potentially leading to cost savings. Additionally, the adjustable and compact nature of standing desks allows for a more efficient use of available workspace.
#### 7. Long-Term Investment in Employee Wellness:
Viewing standing desks as a long-term investment in employee wellness is a forward-thinking economic strategy. By prioritizing health and well-being, businesses can potentially mitigate the long-term costs associated with preventable health issues, creating a workforce that is healthier, happier, and more economically valuable.
#### Conclusion:
In the ever-evolving landscape of the modern workplace, the standing desk emerges not only as a tool for promoting health but also as an economic asset. The potential benefits, ranging from increased productivity to cost savings on healthcare, make the [standing desk a worthy consideration for businesses](https://ergomotion.com.au/standing-desk-blog/convince-boss-to-get-sit-stand-desk/ "Convince your boss to get a standing desk") aiming to boost both the well-being of their employees and their economic bottom line. As we stand on the cusp of a new era in workplace dynamics, investing in standing desks could be a step towards elevating both work and wealth.
#### Contact us:
If we can help you with any of your [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Best Standing Desk Range in Australia") needs or have any questions we can answer, please [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion"). We will be happy to assist you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Troubleshooting and Instructions to Set up TV Lift with Bluetooth Remote Control](https://ergomotion.com.au/standing-desk-blog/troubleshooting-and-instructions-to-set-up-tv-lift-with-bluetooth-remote-control/)
**Published:** March 25, 2024
**Author:** Guy
**Content:**
## How to check your TV Lift and set it up correctly.
Whether you are setting up your [TV lift](https://ergomotion.com.au/tv-lifts/ "Best TV Lift Range in Australia") for the first time or it has stopped working, below are some instructions on what to check to get it up and running again. Sometimes a power surge and electronic interference can cause the remote not to activate the TV lift.
1. Make sure there is power to the system.
2. Check all connections are plugged in and that there is no damage to any of the cables.
3. Place the control box with the receiver towards the front of the cabinet. Sometimes electronic equipment will interfere with the remote.
4. If you can operate the lift with the small up/down button but not the remote then the receiver may have to re-paired to the transmitter.
5. Run the lift all the way down with the manual small up/down button panel.
6. Remove power from the control box for about 30s.
7. Replace the power and you should see a blue light flashing from the Bluetooth dongle plugged in to the control box.
8. While the blue light is flashing press both the up and the down buttons together on the remote control. The blue light should go from flashing to steady for a few seconds and then go off. The remote is now paired to the receiver.
9. Now take the small manual up/down button panel and reset the system by pressing the down button once, letting it go and then keeping it down again for about 5-10s. You should see a small up/down movement in the lift. Once the movement has stopped the lift is reset and you can let the down button go.
10. Now press the up button on the small manual up/down panel and keep it pressed until the lift gets to the height you want. When there let the up button go to stop the lift. Put the manual up/down control away.
11. Now use only the remote control to operate the lift from now on.
#### [See our range of the best TV Lifts in Australia here…](https://ergomotion.com.au/tv-lifts/ "Best TV Lift Range in Australia")
If the above doesn’t work then it may be a faulty remote, control box or motor, which we can replace. [Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we can fault find with you over the phone to isolate the problem and help you further.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [A Quick Guide To Ergonomic Office Chairs](https://ergomotion.com.au/standing-desk-blog/how-much-is-your-cheap-chair-costing-you-a-quick-guide-to-ergonomic-office-chairs/)
**Published:** January 14, 2015
**Author:** Guy
**Content:**
Here’s a quick guide to choosing the right kind of office chairs for your work environment. We’ll take a look at the risks associated with poor posture and what to look out for when choosing the right chair!
Let’s begin with a (very) brief history lesson…
## The history of ergonomic furniture (or, ergonomic tools)
Ergonomics can be defined as any tool, equipment or furniture that makes accomplishing a task easier, safer, and more comfortable. Makes sense, right?
Anthropologists believe the notion of ergonomics began way back in the day when our species was actually developing. An early hominid who inhibited East Africa about three million years ago used tools that were ergonomically shaped in order to complete tasks (like hunting) easier.
Fast forward many (many) centuries to now, past the industrial revolution and through World War II, where we realised that without an ergonomic component, we mightn’t be using equipment, tools and furniture to their full potential. Instead, we might be risking poor performance, human error, and injury. WWII was also the time we realised that these changes and improvements could be transferred to civilian applications.
## A ergonomic office in the 21st century
The Information Age has been a pivotal part in modernising ergonomics, particularly fusing ergonomics with technology and electronics. This age refers to a time in recent history (from 1970 onwards) where we began adopting various technology into a [public sphere and into modern society](http://en.wikipedia.org/wiki/Information_Age).
[](https://ergomotion.com.au/product/ergonomic-office-chairs)
## The risks associated with poor posture and stagnant sitting
The lumbar curve (the three vertebrae between the ribcage and pelvis) is a crucial part of the whole spine, providing support for the rest of the body, as well as movement.
So when you’re sitting, you need to – reciprocally – give it support. That little protruding cushion at the lower part of an [ergonomic chair](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-chairs-available-from-ergomotion/)? That’s the lumbar support, and it’s designed to position you so that you can keep your spine in its natural position: that gentle s-shaped bend.
We all know this – every part of your body is dependent on your spine. It provides movement, support, protection, coordination and control for the rest of your body.
So what happens if you’re wiling the days away in a poorly constructed office chair? Hunching, bunched up shoulders, and slouching will result is back pain (both lower and upper), neck pain, shoulder pain, headaches, and leg pain. So basically, a full-body pain-fest.
In reality, good posture is just as important to your health as exercise, nutrition and sleep, as well as avoiding substances like alcohol and tobacco. This might be surprising to some of you, but poor posture will result in both long- and short-term damage, both physically, in terms of the muscle strains mentioned above, and cognitively, like fatigue and poor concentration.
And for those of you who eat at your desks, too (which we’re willing to bet it’s a LOT of you!), you’ll be displeased to know that you’re more likely to overeat, that that hunched position over your lunch is doing no good for your digestion, and finally, think of the germs.
On second thought, if you’re a desk lunch-eater, maybe don’t think of the germs…
Environmental microbiology profession Charles Gerba says that, in terms of bacteria, your desk is 400 times more dirty than… your toilet. If that doesn’t get you up, away from your desk at lunch time, I don’t know what will!
## Ergomotion’s ergonomic office chairs
Every office is different, just like every human body! Would you buy sunglasses that are too big for your head and keep falling off, or shoes that are too small for your feet? Of course not!
So why would you buy office furniture that isn’t customised to your needs? That’s why we manufacture chairs designed for all workplaces, and all individuals. Mesh, leather or fabric are some of the materials we can use, and we’ll create furniture that suits varying body types and weights, as well as personal preferences!
## Now what?
1\) View our full range of [office, conference room, hospitality and restaurant seating](/ergonomic-office-chairs/) here.
2\) Get in touch with an ergonomics expert today by [filling out our contact form](/contact-ergomotion/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Office Chairs
---
### [Hybrid Roles Demand Skyrockets, Challenges Strict Office Policies](https://ergomotion.com.au/standing-desk-blog/hybrid-roles-demand-skyrockets-challenges-strict-office-policies/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
The struggle to attract top talent in the era of remote work has become a significant challenge for businesses that insist on a strict office-based work model. This issue is particularly pressing in sectors such as energy, finance, and technology, where the competition for skilled professionals is fierce. The question arises: how can these companies entice potential employees if their talent pool is limited to those willing to commute five days a week?
In an era where flexible work arrangements have become the norm, many highly qualified professionals are opting for hybrid roles that allow them to balance their work and personal life. This trend has left companies that insist on a traditional five-day-a-week office model at a disadvantage. These firms are finding it increasingly difficult to attract top talent, despite offering attractive compensation packages.
For instance, some mid-career professionals in the tech and finance sectors have expressed their reluctance to [return to a full-time office](https://ergomotion.com.au/standing-desk-blog/return-to-office-mandates-trigger-employee-attrition-and-recruitment-woes/) environment. One individual stated he would never accept a full-time office job, regardless of the pay. Another said he would consider it if his salary was doubled. A third withdrew from a final-round interview for a position that would have increased his annual salary by over $75,000. He cited the company’s strict in-office policy as a significant deterrent.
These professionals are not only concerned about their work-life balance but also the impact of a strict office-based job on their partners’ careers. They fear that commuting five days a week would consume the precious time they have for personal activities such as exercise, a key factor in maintaining one’s health in the long run. This concern is particularly relevant to professionals who use products like the best sit stand desk or [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), which are designed to promote [health and well-being in the workplace](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/).
The health benefits of an electric stand up desk or a TV lift, for example, are well-documented. These include reducing sedentary behavior, promoting better posture, and improving overall health. However, these benefits can only be fully realized if employees have the flexibility to use these products in their home office.
Therefore, companies that insist on a strict office-based work model need to reconsider their policies if they wish to attract and retain top talent. They need to understand that today’s professionals value flexibility and [work-life balance](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) just as much as, if not more than, monetary compensation. Furthermore, they need to recognize that by insisting on a rigid office-based work model, they could be inadvertently affecting their employees’ health and well-being.
In conclusion, attracting top talent in today’s competitive job market requires more than just offering an attractive salary package. Companies need to adapt to the changing workplace dynamics and offer flexible work arrangements that cater to the needs and preferences of today’s professionals. By doing so, they can not only attract top talent but also [promote a healthier and more productive](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) workforce.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Revolutionize Your WFH Experience With These Innovative Products](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-wfh-experience-with-these-innovative-products/)
**Published:** September 13, 2023
**Author:** Guy
**Content:**
As the work-from-home trend continues to rise, the demand for products that enhance the home office experience has grown substantially. From tools that keep you organized to devices that boost productivity and comfort, here are a few standout products that have been receiving rave reviews.
First, let’s talk about a charming, undated daily planner that can add a touch of creativity to your everyday WFH routine. This planner is not just for noting down your Zoom meetings or brainstorming lunch ideas, it offers various sections to help you strategically plan your day and stay on top of tasks.
Next is something for those who find themselves typing away at reports for hours on end – a pair of compression gloves. Designed to provide relief for tired, aching hands, these gloves are breathable, ensuring your hands stay dry even after long periods of use.
In the realm of tech, wireless Bluetooth earbuds with over 230,000 five-star reviews have been making waves. Offering over 10 hours of playtime, these earbuds are perfect for tuning into a Teams meeting or listening to your favorite playlist while working. They’re also ideal for those who occasionally like to switch their workspace to a coffee shop, effectively drowning out the background noise.
Keeping your workspace tidy is [essential for productivity](https://ergomotion.com.au/standing-desk-blog/eight-essential-habits-that-boost-productivity-a-comprehensive-guide/). A set of adhesive cable clips can help you keep all your cords in place on your desk, avoiding the frustration of dropped [laptop cords disappearing behind your desk](https://ergomotion.com.au/standing-desk-blog/work-exercise-and-charge-your-laptop-with-the-ampera-desk-bike/) amidst paper clips and snack crumbs.
To add a touch of color and durability to your cables, consider investing in a set of colorful cable protectors. Not only do these protectors prevent your cables from bending and fraying, but they also shield them from any furry coworkers who might mistake them for chew toys.
For the coffee or tea enthusiasts [working from home](https://ergomotion.com.au/standing-desk-blog/mastering-healthy-eating-habits-while-working-from-home/), an ingenious mug warmer is a must-have. It keeps your beverage warm throughout the morning, eliminating the need for constant reheating. This means more time for productivity and less time spent in the kitchen.
If you’re looking for a way to stay active while working, consider the compact, TikTok-famous rolling desk bike. It’s [practically guaranteed to keep you moving and motivated,](https://ergomotion.com.au/standing-desk-blog/revitalizing-work-motivation-practical-strategies-and-honest-conversations/) especially during that last hour of your shift when the temptation to clock-watch becomes overwhelming.
Finally, the 42-page Rocketbook Fusion reusable notebook is a game-changer. This notebook allows you to write on its pages, upload your notes to your devices by scanning the QR code on each page, and then wipe it clean with water to reuse. It’s an eco-friendly option that’s perfect for those who like the feel of pen on paper but want to keep their notes digitally organized.
In conclusion, there are numerous products available that can enhance your work-from-home experience, from the best sit [stand desk to the most comfortable](https://ergomotion.com.au/standing-desk-blog/boost-your-wfh-comfort-with-top-rated-standing-desk-mats/) compression gloves. When choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or any other product, consider your specific needs and work style. Remember, the goal is to create a workspace that fosters productivity, promotes health benefits such as better posture and reduced strain, and makes your work-from-home journey as seamless and enjoyable as possible.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Post-Pandemic Job Market Boosts Employment for Disabled Individuals](https://ergomotion.com.au/standing-desk-blog/post-pandemic-job-market-boosts-employment-for-disabled-individuals/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
The post-pandemic labor market has brought about a silver lining for individuals with disabilities, who have seen significant job growth. The Bureau of Labor Statistics (BLS) reported an increase of approximately 175,000 employed individuals in this group in June, raising the total to 7.6 million. This is the highest number since June 2008, the earliest date for which data is available. The employment-to-population ratio for disabled individuals now stands at a record 22.4%.
Allison Chase, president and CEO of The Able Trust, a nonprofit organization focused on the disabled community, expressed excitement over this upward trend. “It’s continuing to grow — and moving up every month it seems like,” she said.
Experts attribute these gains to strong labor demand due to worker shortages across various sectors and the growing acceptance of [remote work](https://ergomotion.com.au/standing-desk-blog/remote-work-predicted-to-reach-25-by-2023-study-reveals/) following the pandemic. The BLS reported that the U.S. added 209,000 jobs in June, with the unemployment rate falling to 3.6%.
One of the major hurdles faced by individuals with disabilities when seeking employment is transportation. The rise of remote work in the wake of the pandemic has effectively removed this obstacle, opening up a plethora of job opportunities.
Determining which industries or professions have seen the most significant recent gains in employing workers with disabilities is challenging due to limited data. Historically, individuals with disabilities have been employed primarily in retail and manual labor jobs such as food preparation or cleaning services. However, the most sought-after jobs are in the professional and business services sector, which generally offer higher pay.
The shift towards remote work and the hiring surge by tech companies in the immediate aftermath of the pandemic has led to an increase in white-collar opportunities for individuals with disabilities. However, it is worth noting that the tech sector has since experienced a downturn, resulting in mass layoffs.
The disabled community is diverse and complex. It is estimated that a quarter of the U.S. population lives with a disability, 70% of which are cognitive and thus “invisible”. Despite this diversity, individuals with disabilities continue to face significant employment barriers, with only 4% of workers identifying as disabled.
A report released by the BLS in February detailing the [2022 labor market](https://ergomotion.com.au/standing-desk-blog/standing-desks-market-set-to-surge-reaching-6653-5m-in-2022/) for people with disabilities found that across all age groups, individuals with disabilities were less likely to be employed than those without disabilities. The unemployment rate for people with disabilities was nearly double that of people without disabilities.
Carol Glazer, president of the National Organization on Disability, emphasized that while progress has been made, there is still much work to be done. “We’re building on a base that is extremely low,” she said.
The pandemic has also brought about a shift in workplace culture and practices. Many employees are now opting for ergonomic workstations like [**electric height adjustable standing desks and sit-stand desks**](https://ergomotion.com.au/height-adjustable-standing-desk/). These [products not only offer health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) benefits but also provide increased accessibility for individuals with physical disabilities. Companies that supply [Standing Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") have seen a surge in demand for their products.
However, Nicole Buonocore Porter, a law professor at the Chicago-Kent School of Law, warned that despite the progress made during the pandemic, there are still legal hurdles to overcome. Courts have been ruling against workers seeking accommodations such as remote work.
Glazer added that the labor force participation rate among disabled workers remains about half that of the overall population. “There’s still a long way to go,” she said.
In conclusion, while the post-pandemic labor market has brought about significant benefits for individuals with disabilities, there is still much work to be done to ensure equal opportunities for all.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Boosting Energy Levels: Key to Productivity and Health Improvement](https://ergomotion.com.au/standing-desk-blog/boosting-energy-levels-key-to-productivity-and-health-improvement/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
The correlation between time management and energy management is undeniable. By effectively managing your energy, you essentially control your time, directing your daily activities, and ultimately, your life. If you’ve ever felt like time is slipping away from you, it’s not just the ticking of the clock. It’s about your energy.
We’ve all been conditioned to believe that managing our time is the [secret to productivity](https://ergomotion.com.au/standing-desk-blog/secrets-to-a-productive-morning-early-rising-and-mindful-habits/). However, we often overlook an equally important aspect: managing our energy. When we think about energy, what comes to mind? Is it merely the physical strength needed to walk, drive, or move? Or is it the mental vigor required for concentration, thinking, and emotional processing?
In reality, our daily exertions draw from two separate pools of energy: physical and mental. Physical energy is straightforward. It’s the power required by our muscles and limbs to perform tasks—walking, jumping, or even just sitting. On the other hand, mental energy is more elusive. It fuels our emotions, focus, and our ability to absorb and process information.
While these two types of energy may seem disconnected—one external and driven by bodily functions, the other internal and powered by the brain—they are in fact interconnected. One can either enhance or deplete the other. Consider the clarity of mind you experience after a workout: your body might be exhausted, but your mind is sharp. Conversely, when you’re mentally drained or stressed, even the simplest physical task can seem daunting.
Interestingly, these twin energies—physical and mental—are not on equal footing. While a strenuous workout might leave you physically exhausted without affecting your mental state, the opposite isn’t true. A mentally exhausting day almost always impacts your physical energy levels. Why? Our bodies have limits. You can’t eat, sleep, or exercise beyond a certain point. Research indicates that humans can only use about two and a half times the energy they use while at rest. But the mind? It’s an expansive and limitless resource. The only restrictions are those we place on ourselves.
So, when looking for ways to enhance our energy levels, remember: it’s not just about the body. It’s also about freeing the mind.
Now consider this scenario: Your phone’s battery is at 1%. It’s slow and barely responsive. That’s you when running on low energy. But when fully charged, it’s a powerhouse, operating at optimum capacity. You’re no different.
Managing your energy is not a fad—it’s as essential as oil to a car engine. So why should you care about keeping your energy levels high?
The answer is simple: [higher energy equals better productivity](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-good-for-you/ "Benefits of a standing desk"). As motivational speaker Tony Robbins once said, you can’t fully commit to a task if you’re feeling drained or sleepy. If you arrive at work feeling sluggish, your performance will suffer and you’ll find yourself constantly racing against time, leading to increased frustration. But if you arrive energized? You’re not just completing tasks; you’re dominating the day.
This isn’t just rhetoric. A study involving over 4,000 U.S. workers revealed that poor sleep resulted in poor performance, impacting productivity and even safety. The cost? Nearly $2,000 lost per worker each year. Good energy doesn’t just enhance your mood; it also saves money.
But [life isn’t just about work](https://ergomotion.com.au/standing-desk-blog/unlocking-a-healthier-more-productive-work-life-with-standing-desks/). You have personal goals, hobbies, and personal time that also require energy. If you’re constantly running on empty, you won’t have the energy for anything beyond work. But when you’re fully charged, even life’s challenges seem manageable. You can think clearly, respond wisely and even find time for joy.
The stakes are even higher when it comes to health. Chronic low energy isn’t just an inconvenience; it’s a [health risk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-health-risks-the-ultimate-guide-to-standing-desks/). Stress hormones increase while your immune system weakens. Even the brain chemicals that promote happiness are absent. Over time, this energy deficit can lead to serious [health issues like high blood pressure and heart](https://ergomotion.com.au/standing-desk-blog/weekend-warrior-workout-just-as-beneficial-for-heart-health/) disease.
Research has also shown that [fatigue can impact](https://ergomotion.com.au/standing-desk-blog/afternoon-slump-and-friday-fatigue-impact-worker-productivity-study-finds/) your cognitive abilities and increase the risk of accidents and certain types of cancer. In essence, managing your energy isn’t just about getting through the day; it’s about living life to its fullest.
Now that we understand the importance of managing our energy let’s delve deeper into what causes low energy levels and how we can boost our energy for better productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Uncategorized
---
### [Why you should buy an electric sit stand desk from Ergomotion in Australia](https://ergomotion.com.au/standing-desk-blog/why-you-should-buy-an-electric-sit-stand-desk-from-ergomotion-in-australia/)
**Published:** December 7, 2023
**Author:** Guy
**Content:**
🌟 Elevate Your Work Experience with Ergomotion’s Electric Sit-Stand Desks! The best electric standing desks in Australia!!🌟
Are you ready to take your productivity, health, and comfort to new heights? Look no further than Ergomotion’s cutting-edge electric sit-stand desks, the ultimate solution for a dynamic and ergonomic workspace. Here’s why investing in an [Ergomotion electric sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") in Australia is a decision you won’t regret:
✨ Seamless Adjustability: Say goodbye to the constraints of traditional desks. With Ergomotion’s electric sit-stand desks, you have the power to effortlessly transition between sitting and standing positions at the touch of a button. Customize the height to match your comfort level, promoting better posture and reduced strain on your body.
✨ Tailored to Your Needs: Ergomotion understands that every individual is unique. Their electric sit-stand desks come in various sizes, styles, and finishes to seamlessly integrate with your existing workspace or interior design. Whether you need a compact desk for a home office or a spacious one for a corporate environment, Ergomotion has you covered.
✨ Health and Wellness: Prioritizing your well-being is paramount, and Ergomotion’s sit-stand desks are designed with your health in mind. Easily switch to a standing position to boost circulation, alleviate back pain, and maintain your energy levels throughout the day. Studies have shown that alternating between sitting and standing can lead to increased focus and productivity, making this desk a game-changer for your work routine.
✨ Silent and Smooth Operation: Concerned about noisy distractions in the office? Fear not! Ergomotion’s electric sit-stand desks operate quietly and smoothly, ensuring a seamless transition between sitting and standing without disrupting your concentration or your colleagues. All of Ergomotion’s standing desks use top of the line motors and electronics from Linak, the #1 suppliers from Denmark.
✨ Quality Craftsmanship: Ergomotion takes pride in delivering top-notch quality. Their electric sit-stand desks are built to last, featuring sturdy construction and durable materials that stand up to daily use. Rest assured that you’re investing in a product that will enhance your workspace for many years to come. Ergomotion’s motiondesk range of desks are Proudly “Australian Made”. When the desk is not being used, it goes into “standby mode” and draws no electricity, saving you money and being good on the environment.
✨ Aesthetic Appeal: Your workspace should be an inspiring environment that reflects your style. Ergomotion’s electric sit-stand desks are designed with aesthetics in mind, combining functionality with a sleek and modern appearance. Elevate the look of your office while improving your overall work experience.
✨ Australian Innovation: By choosing Ergomotion, you’re supporting local innovation and expertise. As an Australian company, Ergomotion takes pride in delivering products that meet the highest standards of quality and design, ensuring you receive a desk that’s built to exceed your expectations.
Make the leap towards a healthier, more productive work routine with Ergomotion’s electric sit-stand desk. Embrace the freedom to work the way you want, prioritize your well-being, and create an ergonomic oasis that empowers you to excel. Your workspace transformation begins with Ergomotion – a partner [committed to helping you](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-perfect-desk/ "How to choose the perfect standing desk") reach new heights in your professional journey.
[Contact Ergomotion](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") to discuss our [range of electric height adjustable sit stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). We only specialize in electric standing desks in Australia and have a range to suit everyone.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unlocking a Healthier, More Productive Work Life with Standing Desks](https://ergomotion.com.au/standing-desk-blog/unlocking-a-healthier-more-productive-work-life-with-standing-desks/)
**Published:** December 29, 2023
**Author:** Guy
**Content:**
As more and more Australians seek healthier ways to work and remain active throughout the day, the [popularity of small standing desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-rise-of-standing-desks/ "The rise of standing desks") has surged. These innovative pieces of office furniture not only cater to those working in cosier spaces but also provide a platform for improved wellness and productivity. If you’re contemplating how to choose the best standing desk, you’re about to take a step that could significantly enhance your work life.
[When selecting the right standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), size does matter. Ensure the desk you opt for fits well within the confines of your workspace without impeding movement. Measuring your available area is imperative before settling on a purchase, as a desk too large may become a hindrance rather than a help. Remember, a standing desk should integrate seamlessly into your office and not become an obstacle.
The material and storage features of a standing desk are just as crucial. Consider the aesthetics and durability of the materials; some may prefer the warmth of wood, while others might opt for the clean, contemporary look of metal or tempered glass. Storage solutions like drawers or shelves are also essential, especially in smaller desks where every square inch counts.
Taking the motiondesk mobile electric standing desk as an example, users can enjoy the flexibility of a standing desk without committing a large footprint or a significant portion of their budget. Such mobile standing desks can be a smart choice for those needing to frequently change their location or for home offices that double as living spaces.
Another interesting option includes adjustable height desks like the Koupa, which goes beyond the standard features with a tempered glass desktop that doubles as a whiteboard, encouraging users to jot down ideas and notes. This dual functionality makes it especially popular among the creatively inclined or those who appreciate multi-use furniture.
Electric height adjustable standing desks, such as the [motiondesk](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk standing desk") or [Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk standing desk") models, bring convenience with a touch of a button, a desirable feature for users who may not want to manually adjust their desk height throughout the day. The health benefits of an electric stand up desk are numerous; transitioning between sitting and standing can reduce the risk of obesity, diabetes, cardiovascular disease and cancer associated with long durations of sedentary behaviours.
In addition to choosing a desk with the right features, considering your posture and office ergonomics is paramount. The best sit stand desk will not only be height adjustable but will also encourage a posture that maintains the natural curve of your spine, helping to reduce back pain and improve overall comfort during long hours of work.
Furthermore, let’s not forget about the often-overlooked [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), an ingenious solution that seamlessly blends technology into your workspace. By incorporating a pop uo TV lift into your office, you can maintain a tidy and professional environment when the television isn’t in use, and enjoy the flexibility of having a screen at your disposal for video conferences, presentations, or even as a second monitor.
Whether you’re tapping away at a classic desk, utilising an electric height adjustable standing desk, or incorporating a TV lift for a multifunctional workspace, keeping your body moving with stretches and mini-exercises is key for a strong and fit life in the office. Small but frequent activity breaks can significantly mitigate the adverse health effects of prolonged sitting.
In conclusion, while the appeal of a small standing desk may be its compact nature, the benefits it can offer extend well beyond just saving space. It represents a commitment to improved health, better posture, and increased productivity. So when you’re ready to make this transformative addition to your office, do take these tips into consideration. They may just be the key to unlocking a more active and focused work life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Building High-Performing Teams: The Key to Startup Success](https://ergomotion.com.au/standing-desk-blog/building-high-performing-teams-the-key-to-startup-success/)
**Published:** November 11, 2023
**Author:** Guy
**Content:**
For start-up founders and CEOs, constructing a top-performing team is a crucial element of success. This process begins with the establishment of a robust organisational culture, underpinned by shared values. These values can foster a sense of unity and purpose among employees, boosting morale and productivity.
However, it’s essential to note that organisational culture goes beyond perks, trendy [office designs or social spaces](https://ergomotion.com.au/standing-desk-blog/maximizing-small-home-office-space-with-under-desk-storage-solutions/). In essence, culture is the collective beliefs, values, customs, and behaviours that characterise a company. A company culture based on strong values can attract and retain talent, cultivate a positive work environment, and provide clear direction for the business. Employees are more likely to be engaged and dedicated to their work when they feel a connection with the company’s shared vision.
So, what constitutes the shared values and pillars of high-performing teams? While this may differ depending on the organisation and industry, my experience in various successful organisations [suggests that certain themes are vital for productive](https://ergomotion.com.au/standing-desk-blog/boost-productivity-by-strategically-scheduling-emails-study-suggests/) and successful teams in any start-up.
Firstly, the customer is at the core of every business – without them, there would be no company. As such, a start-up’s primary responsibility is to attentively listen to customers, understand their needs deeply, and strive to meet them as effectively as possible. This ongoing [process requires companies to foster a culture](https://ergomotion.com.au/standing-desk-blog/tes-providers-streamlining-hiring-process-for-optimal-company-culture-fit/) of customer orientation and sensitivity among all employees. This approach creates a beneficial cycle of customer feedback and continuous improvement.
Secondly, while it’s one thing for a start-up to develop a great [product or service that fills a market](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-booms-with-health-and-productivity-benefits/) gap, it’s another thing entirely to successfully sell it to customers. For a start-up to grow and succeed, it must “productize” its offerings. This involves transforming a service, idea or process into a well-packaged product that can be sold and delivered on a large scale. Productizing is crucial for start-ups to expand their customer base, increase revenue, and improve profit margins. To achieve this, teams within the start-up ecosystem should be trained and encouraged to think and act like [product managers,](https://ergomotion.com.au/standing-desk-blog/boosting-student-productivity-the-power-of-effective-time-management/) focusing on standardisation, scalability, and replicability.
The phrase “Think big, move fast, start small” is often attributed to Eric Ries, author of “The Lean Start-up,” and has become a critical principle for start-ups. This approach emphasises quick experimentation, iterative development, and a customer-centric approach to building and scaling a business. Speed of action, the freedom to experiment, and the permission to fail and try again are all vital in a start-up environment. A focus on speed-to-market and Minimum Viable Product thinking is essential, along with a decision-making process that encourages quick, direct communication between teams.
High-performing teams are built on transparency, collaboration, and teamwork. Leaders should strive to create an open culture based on integrity, incorporating direct constructive feedback and one-on-one interactions. Candour and open communication are paramount in creating a high-performance team. In the fast-paced environment of start-ups, every team member’s insights, ideas, and feedback are invaluable. Transparent communication builds trust among team members, encouraging them to share their thoughts and concerns without fear of judgement. This open dialogue leads to more creative problem-solving, efficient decision-making, and a stronger sense of unity.
Building a high-performing team requires time and effort but yields significant results in the long run for a start-up’s success. Teams that can bond over shared values and a shared vision can execute faster, smarter, and better, creating enormous value for themselves and all stakeholders. As you’re working at your electric height adjustable standing desk or considering how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your start-up team, remember that the health benefits of an electric stand up desk are just one part of building a high-performing team. The other part is fostering a culture of shared values, transparency, and customer focus.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [Revolutionize Your Workspace: Choosing the Best Standing Desk](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-choosing-the-best-standing-desk/)
**Published:** December 31, 2023
**Author:** Guy
**Content:**
In an age where many of us are spending upwards of eight hours a day at our desks, it’s no surprise that there is a growing interest in creating healthier, more dynamic workspaces. One innovation leading this charge is the standing desk, a tool that not only transforms our work environment but also promises long-term health benefits. If you’re considering making a change to your office setup, this post will guide you on how to [choose the best standing desk](https://ergomotion.com.au/standing-desk-blog/choosing-the-best-electric-standing-desk-a-complete-guide/ "standing desk guide") and explore the benefits of integrating [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") into your daily routine.
The health benefits of an electric stand-up desk are widely documented. Research has shown that alternating between sitting and standing throughout the day can reduce back pain, lower the risk of heart disease, improve posture, and even boost productivity. By allowing you to adjust your work position, a standing desk encourages movement, helping to combat the sedentary lifestyle that comes with office work.
So, how do you select the best sit-stand desk for your needs? The key is to look for a desk that is not only sturdy and aesthetically pleasing but also provides ergonomic comfort and the right range of adjustability for your body. The ideal electric height adjustable standing desk should have a smooth transition between heights and a wide enough range to accommodate both your sitting and standing preferences.
When considering your choices, it’s essential to focus on the desk’s height range to ensure it suits your stature, whether you’re on the taller or shorter side. Additionally, weight capacity is an important factor, especially if you plan to have multiple monitors or heavy equipment on your desk. It’s impressive how much a well-built desk can support – some can hold up to 140 kilograms!
Convenience is another crucial aspect to think about. Features such as preset height settings can make it effortless to switch between your preferred heights. Moreover, a quiet motor is a godsend in a shared workspace, ensuring that your adjustments don’t become a noisy distraction.
While discussing the transformation of workspaces, let’s not forget about the potential entertainment spaces within our homes and offices. A [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), for example, is a fantastic way to incorporate technology seamlessly into your environment while maintaining a minimalist aesthetic. Just like choosing a standing desk, selecting a good pop TV lift involves considering the weight capacity, reliability and the mechanism’s smoothness.
But back to our standing desks, and here’s where thorough research pays off. Alongside the specs, customer reviews can provide insights into the long-term reliability of the desk, ease of assembly, and the level of customer service provided by the company.
Now, for those of you working from home or looking to revamp your office space, integration is key. The best desk for you will fit well within your existing environment, supporting not only your work but also the way you live and move throughout your day. Just as the desks evaluated in the Canadian article have been tailored to suit various needs, you should seek a standing desk that compliments your workflow and personal style.
Once your standing desk is in place, remember that the transition from a seated to a standing position should be gradual. It’s recommended to start with short standing intervals and gradually increase them as your body adjusts. And don’t get caught in the trap of standing still for too long – movement is vital. As such, consider adding a few stretches or simple exercises to your routine to keep your muscles engaged.
In conclusion, the quest for the ideal standing desk requires a blend of careful consideration and personal preference. Whether you opt for a sleek design or prioritize functionality above all else, the addition of a standing desk to your workspace can lead to a healthier, more productive life, both in the office and beyond. By following the tips shared here, you’ll be well on your way to embracing the dynamic workday that a standing desk can offer, without compromising on style or comfort.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Breaking Bad Habits to Boost Personal and Professional Success](https://ergomotion.com.au/standing-desk-blog/breaking-bad-habits-to-boost-personal-and-professional-success/)
**Published:** September 20, 2023
**Author:** Guy
**Content:**
What are your aspirations? Do you envision a future filled with prosperity and success, or maybe a blissful family life? Perhaps, you’re striving for an exceptional career trajectory. Regardless of what success means to you, it’s achievable. Often, what stands between us and our dreams are our own habits. However, the silver lining is that habits can be altered. Therefore, if you’re committed to realizing your dreams, it’s time to bid farewell to these 12 detrimental habits. Let’s start with one of the most challenging habits to break.
Despite 68% of smokers expressing a desire to quit, less than 10% successfully do so each year. Smoking isn’t just physically addictive; it’s also a mental habit that’s tough to break. It may even be a part of your identity that you’re unwilling or unable to change. But change it, you must. The financial burden of cigarettes can burn through your hard-earned money. The well-documented health risks of smoking include significantly increased chances of cancer and heart disease. However, the silver lining is that quitting smoking can be a powerful and empowering accomplishment, making you feel capable of overcoming any other obstacles in life.
The debate around whether moderate alcohol consumption is beneficial or harmful continues. However, there’s a consensus that excessive drinking is detrimental. As per the CDC, “Excessive alcohol use accounts for an estimated 1 in 5 deaths among adults aged 20–49 years.” While alcohol might have a fun effect on the brain, it’s essentially a poison, as anyone who’s ever suffered a severe hangover can attest. It can impact your health in the short and long term and hinder your progress towards your goals by causing sleep deprivation, hangovers, and reckless behavior. If you find yourself drinking excessively, gradually reducing your intake can lead to positive changes in your life.
Adults require seven to eight hours of quality sleep each night for optimal mental and physical health. Consistent sleep deprivation can negatively impact your memory, mood, and work performance. So, if you’re relying on your brilliant mind to propel you towards your dreams, ensure it gets ample rest. Committing to going to bed just 30 minutes earlier for one [week can have noticeable effects on your health](https://ergomotion.com.au/standing-desk-blog/spinal-health-week/) and happiness.
Physical inactivity can negatively impact both your mind and body. Spending your leisure time solely on the couch watching Netflix may not be contributing to the fulfilling life you aspire to live or bringing you any closer to your goals. If you’re spending a significant portion of your day sitting, you’re missing out on the health benefits of being active, like improved memory, alertness, focus, and overall health. This is where the best sit stand desk can be a game-changer. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can help incorporate more movement into your day, contributing to better physical and mental health as well as [economic benefits](https://ergomotion.com.au/standing-desk-blog/is-a-standing-desk-worth-it-the-economic-benefits/ "Economic benefits of a standing desk").
You don’t have to navigate your journey alone. Remember, there is strength in numbers. There are people who are willing to support you if you let them. There’s a wealth of knowledge and wisdom out there that you couldn’t possibly accumulate on your own, even in several lifetimes. You can learn from those who’ve achieved what you’re dreaming of and emulate their strategies. This can save you time and spare you from repeating their mistakes.
In life, there are things beyond our control. It’s easy to blame our parents for a troubled childhood, teachers for inadequate education, or the government for limited economic opportunities. But if you believe everything is out of your control, you’re denying yourself personal power. If you want to be powerful, you must take responsibility for the things you can control and the choices you make. Once you do, feelings of powerlessness will fade, replaced by increased self-confidence and belief in your ability to shape your own future.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Why choose electric sit-stand over manual sit-stand desks?](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/)
**Published:** January 30, 2019
**Author:** Guy
**Content:**
You’re employing a great fitness routine, have cleaned up your diet, and are sleeping better than ever before.
But you’re still searching for a way to break up that painful 8+ hours of sitting you’re doing every day in the office.
You’ve decided you’re tired of dealing with aching back pain, and have made it your mission to stand up for your health!
And for that, you’ll need a [sit-stand desk](/height-adjustable-desk/).
But how can you choose which desk is best suited to your needs? Which will provide the most effective and seamless system to ensure you enjoy easily switching between sitting and standing during the workday?
The major difference between all the players in the market?
Electric vs. manual.
Not sure which is right for you? We’ve built a strong case supporting the benefits of electric sit-stand desks.
Read on to learn why, and to discover some drawbacks of manual sit-stand desks that may help you make an informed decision for your office or workplace!
## The case for electric standing desks
Electronics makes everything easier for us:
- Electric drills make drilling a piece of cake – they’re a staple in every tradie’s toolbox
- We can open and close car windows quickly and with minimal effort compared to the manual crank
- Electric [TV lifts](/tv-lift) make it simple (and safe!) to conceal your television when it’s not in use
So why should your desk be any different?
Electric standing desks are not only sophisticated – they operate seamlessly and ensure you actually use your standing desk as intended.
## High weight capacity
Electric standing desks are built tough, withstanding up to an astonishing 200kg!
Ergomotion’s electric standing desks are custom-made with either 2 legs (DL2 regular desk) or 3 legs (DL3 corner desk).
The DL2 has a weight capacity of 140kg while the DL3 boasts an impressive capacity of up to 200kg!
## Seamless and quiet motor
Our electric standing desks are fitted with high-quality Danish motors, ensuring quiet and seamless operation.
Within seconds you can quietly adjust your desk between sitting and standing, without the need for a cumbersome, manual crank.
## Preset height levels
No need to spend time tweaking the height of your desk each time you lower or raise it – with preset height levels, you can reach your desired height (sitting or standing!) within seconds and just at the push of a button!
## No physical effort required
Due to its motorised activity, you don’t need to spend more than a few seconds adjusting your desk.
The ease at which you can raise or lower your desk means you’ll be more inclined to use it as, indeed, a sit-stand desk!
## Pitfalls of manual sit-stand desks
### Handle placement
A manual standing desk requires a manual crank or handle – this can be located in an awkward or inconvenient position.
At the front of the desk means it might interfere with your day-to-day movement, while at the back can be problematic if your desk is positioned up against a wall.
### Manual cranking is heavy
Beyond actual force to raise your desk, you’ll also be lifting all the components atop your desk. This can be truly cumbersome and even difficult for some.
Additionally, it can take many cranks to adjust from sitting to standing – imagine having to crank your desk 20 to 30 times each time you wanted to switch working positions?
The result? A manual sit-stand desk that quickly becomes a permanently lowered desk, negating its purpose!
### Limited weight capacity
Manual sit-stand desks are usually built to not withstand the same sort of weight as an electric standing desk.
Depending on your office set-up, a manual desk may not be able to withstand your needs.
We conducted our own research and found the capacity of most manual desks to be between 30-50kg – a significant amount less than Ergomotion’s [electric sit-stand desks](/height-adjustable-desk/)!
## Interested in electric sit-stand desks?
### Get in touch with the ergonomic experts – Ergomotion!
Our electric sit-stand desks are used throughout corporate and government settings, helping employees ease the burden and negate the ill effects of sitting all day.
They’re also used in the medical industry, for [rehabilitation purposes](https://ergomotion.com.au/standing-desk-blog/custom-made-desks-and-injuries-melbournes-rehabilitation-unit-patient-recovery/ "Standing desk for rehab"), and in call centres!
All our desks are custom-made to your exact height preferences, and made right here in Australia using high-quality Danish motors.
To learn more about Ergomotion’s electric sit-stand desks, please get in touch with our friendly team.
Give us a call on [(03) 9579 1454](tel:+61395791454) or [fill in this enquiry form](/contact-ergomotion/) and we will get back to you!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Elevate Your Work-From-Home Experience With the Perfect Standing Desk](https://ergomotion.com.au/standing-desk-blog/elevate-your-work-from-home-experience-with-the-perfect-standing-desk/)
**Published:** December 22, 2023
**Author:** Guy
**Content:**
As the world shifts towards more flexible working arrangements, many Australians are finding themselves in need of a comfortable and functional home office setup. The traditional office environment, with its structured layout and equipment, is hard to replicate at home, creating a demand for innovative solutions that promote health and productivity. Standing desks, once a novelty, have become a staple of the home and corporate office—a testament to our growing awareness of wellness in the workspace.
One of the most crucial pieces of ergonomic equipment for any remote worker or indeed anyone spending considerable time at a computer [Lamar County Football](https://lamarcountyfootball.com/) is a standing desk. But how to choose the best standing desk? This question is becoming increasingly relevant as people seek to enhance their work-from-home experience.
First of all, it’s crucial to understand the health benefits of an electric stand up desk. Movement is key to health, and the ability to vary your working position from sitting to standing can alleviate the stress on your spine, fight fatigue, and even keep your mind alert, contributing to higher productivity levels. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") brings the convenience of changing your posture with just the push of a button—no manual lifting, no awkward adjustments.
When considering the best sit stand desk for your home office, you shouldn’t overlook the size and durability of the product. Much like the Ergomotion Standing Desk, which supports a variety of heights and can hold significant weight, you’ll want something that can be tailored to your individual needs and also has the durability to last through day-to-day use. The option for add-ons such as USB outlets and surge protection can also sway your decision, as they bring extra functionality for the increasingly tech-reliant remote worker.
Ergonomics isn’t just about standing, though. It refers to the whole work environment and how it can adapt to promote your best health. That’s where features like a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") might come into play. Though traditionally used in living rooms for entertainment systems, a TV lift can cleverly adapt your screen to an ideal viewing height, reducing neck strain and maintaining an optimal line of sight—whether you’re sitting down or standing up.
While the aesthetics of the standing desk are essential, don’t underestimate the ergonomic design that can significantly influence your comfort and physical health. For taller individuals, the Ergomotion’s customer reviews have emphasised the importance of a desk that caters to those above average height, ensuring their workspace isn’t contributing to poor posture or discomfort. From this evidence, it’s clear that no one size fits all; thus, height adjustability is a key feature to consider.
Now, if you’re equipping a larger office space or your job is more hands-on, you may need a desk model that can fit into various business settings. The versatility seen in the Ergomotion Standing Desk, finding a place both in traditional and non-traditional settings, suggests that the sit stand desk you choose should be adaptable enough to fit into your specific workflow while offering the functional benefits of customization and comfort.
Aside from selecting the desk itself, maintaining a healthy and effective work environment involves regular breaks, stretching, and perhaps even incorporating a light workout regime into your day to keep your body strong and fit. Desk exercises and sit-to-stand transitions are excellent ways to keep the blood flowing.
In conclusion, whether you’re drawn to the technological integration of the Ergomotion Standing Desk or looking for something else, the market for standing desks in Australia is rich with choices. Remember, a standing desk brings with it numerous health and productivity benefits, and finding the right one requires understanding of specifications like size, durability, ergonomics, and adaptability to your workspace. By keeping these points in mind, you can enhance your at-home or corporate work environment for a healthier, more comfortable, and more productive day.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Choosing the Perfect Standing Desk: A Buyer's Guide](https://ergomotion.com.au/standing-desk-blog/choosing-the-perfect-standing-desk-a-buyers-guide/)
**Published:** December 25, 2023
**Author:** Guy
**Content:**
Creating an environment that fosters productivity and organization in the office is no small feat, and choosing the right furniture plays an integral role in this task. One of the most important pieces of office furniture is the desk – a cornerstone for your workspace where hours upon hours are spent each day. In today’s market, options abound. From classic models to innovative designs like the standing desk, variety is not lacking. But how does one navigate the sea of choices to find the most conducive setup for a healthy and productive work life?
Firstly, it’s essential to consider the magnitude of benefits a desk can offer when it’s not just a desk but a tool for health improvement. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is such an innovation that marries ergonomics with modern technology. Standing desks provide the flexibility to switch between sitting and standing, which is not just a boost for your productivity, but also a path to a healthier workday. But how to choose the best standing desk for your needs?
Consider these aspects when browsing for your new workstation:
1\. \*\*Adjustability\*\*: A high-quality electric height adjustable standing desk will offer smooth and easy transitions between sitting and standing. Look for desks with a range of height adjustments to suit your body size and shape. Desks with memory function can effortlessly recall your preferred settings, streamlining the switch throughout the day.
2\. \*\*Size and Shape\*\*: Like the spaciousness offered by the [motiondesk2-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk standing desk") large stand up desk, ample surface area allows for better organization and less clutter. However, with a standing desk, surface area should be balanced with a footprint that fits your office space. An L-shaped desk like the [motiondesk3-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "motiondesk standing desk") model can provide expansive workspace while fitting neatly into a corner, serving as a best sit stand desk alternative for compact areas.
3\. \*\*Stability\*\*: As in the robust construction of the [Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk standing desk") and motiondesk sit stand desks, stability is key to a stand-up desk. The last thing you want is wobbling when typing. Look for models with strong frames and sturdy feet to ensure your desk remains steady at any height.
4\. \*\*Health and Comfort\*\*: Engaging with the health benefits of an electric stand up desk is paramount. A desk that encourages movement can help reduce the risk of cardiovascular disease, diabetes, and obesity. It can also alleviate the pains and strains of prolonged sitting, promoting better posture and potentially enhancing life expectancy.
5\. \*\*Additional Features\*\*: Just as the motiondesk desk can come with USB charging ports, modern desks may come with features like [integrated cable management systems](https://ergomotion.com.au/cable-tray-with-power/ "Cable trays"), wireless charging spots, or even a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for a multi-purpose space. As our work and personal lives become increasingly intertwined, having a desk that can adapt to multiple uses is a valuable asset.
6\. \*\*Quality of Materials\*\*: Desks should be built to last. Look for desks made from durable materials that resist wear and tear. Be it the metal and high-quality MDF board in the motiondesk computer desk or the adjustable height desk’s robust mechanics, the quality of materials determines the lifespan of your investment.
While assessing your options, remember that the right desk is more than a flat surface to hold your computer and paperwork. It’s a dynamic component of your health [Corfu’s best tour guide](https://corfutour.guide/) and productivity toolkit. An electric height adjustable standing desk or a best sit stand desk takes this to the next level by transforming sedentary work habits into an active lifestyle choice.
In conclusion, whether you opt for versatility like the motiondesk or simplicity with a design reminiscent of the Edesk, ensuring the desk aids your work style, fits your personal space, and enhances your [health and comfort is key](https://ergomotion.com.au/standing-desk-blog/ergonomics-the-key-to-health-and-productivity-in-the-workspace/). Though investments in quality furniture might seem substantial upfront, the long-term health benefits and productivity gains make the decision worthwhile.
Find balance, maintain productivity, and bolster your well-being with a standing desk that stands the test of time, and allows you to elevate your work experience – one adjustable height at a time.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [5 Features You Should Look For In A Standing Desk](https://ergomotion.com.au/standing-desk-blog/5-features-you-should-look-for-in-a-standing-desk/)
**Published:** February 22, 2015
**Author:** Guy
**Content:**
Are you considering a standing desk? Perhaps you’re in the middle of some research, trying to get your head around the difference between ‘standing’ and ‘height adjustable’, whether you should consider a motorised or manual desk, and how you think you’ll fare incorporating standing into your workday. It can be a little overwhelming. And that’s why we’re here.
This month, we want to take a look at some of the most important features you should consider when learning about standing desks. Maybe this post will influence your purchase decision? Maybe you will be encouraged to take a step in a positive health direction by investing in a height adjustable desk. Let’s begin…
## 1: Structure
Sure, when you think of a regular office desk, you have that image in your head of a rectangular workspace with a computer and perhaps a laptop perched upon it, and it’s not unlikely it will be facing a wall. Of course, not every office set up is the same.
Ergomotion desks can be manufactured as a regular straight desk or as a corner workstation, and can be custom-made to fit your exact home, office, reception, or room requirements.
In particular, [Ergomotion’s Motiondesk DL11 frames](/motiondesk-dl11-standing-desk/) are custom made, so they’re designed to suit the size and shape of the desktop. That means no risk of knocking knees on desk legs.
## 2: Height memory
This is a great little feature that makes periodic switching between sitting and standing a simple task. You won’t get height memory on many manual height adjustable desks, so a motorised desk (more on the motor below) is a much more encouraging sign that a sit-stand desk will, in fact, be used both ways!
Multiple memory positions means you can – literally at the push of a button – transform your workspace from sitting to standing, within seconds! The ease at which you can adjust the desk eclipses manual desks (where you have to physically adjust the desk height) and electric desks without memory features (where you’re fiddling to find that sweet spot you lost when you moved the desk back down to a sitting height.)
Being able to program your preferred sitting and standing heights will encourage you to switch up your positions throughout your work day.
## 3: High quality material, technology, and motor
Linak’s Zero™ technology is used throughout [Ergomotion’s height adjustable desks](/height-adjustable-desk/). This advanced technology means power consumption is greatly reduced but at the same time your desk is always pulsed to spring back into action and adjust, at just the push of a button. You can read more details about [Linak’s Zero™ technology is this blog post](/standing-desk-blog/motiondesk-dl17-ergomotions-new-standing-desk/).
Ergomotion’s DL14 and DL17 desks also have the PIEZO anti-collision solution. This incredible feature means unobtrusive sensors detect collision with solid objects and halts and reverses movement to avoid collision. Prevent material damage with PIEZO hardware-based anti-collision technology.
## 4: A wide range of adjustability
A high-quality standing desk will have a wide range of mobility and adjustability to conform to specific and personalised height requirements.
Hot desking is not an uncommon work setup or design. It is a system that involves multiple workers using the same desks and other office setups during different time periods. One of the most popular examples of a hot desking work environments is a call centre.
If you’re a business owner or manager considering standing desks for a hot desking office environment, a wide adjustability range will accommodate all user preferences.
## 5: Accompanying ergonomic desk accessories
So you’ve decided on a desk, but why stop there? Transform your complete workstation into an ergonomist’s dream with accompanying ergonomic desk accessories.
— [Ergonomic chair](/ergonomic-office-chairs/): when you’re sitting, ensure you’re using a chair that has correct lumbar support, is adjustable, and is made from quality materials!
— [Footrest](/standing-desk-blog/say-goodbye-to-a-sedentary-lifestyle-why-were-more-proactive-against-prolonged-sitting/): solid aluminium legs, a non-slip plate and hand-welded joints can help to relieve pressure on the back of the thighs, and can even ease lower back pain.
— [Monitor arm](/monitor-arms/): which can give you precise adjustment and positioning of your screen (or multiple screens, which is becoming abundantly popular at work), to reduce eye and neck strain, and remove obstructions like light reflections or glare. Monitor arms can be [mounted in several different ways](/standing-desk-blog/choosing-the-correct-monitor-arm-for-your-computer/).
And that’s it! Five important factors and features you should consider when researching a standing desk. Ready to make a positive health change, or just want to ask some more questions? [Contact an ergonomics expert today](/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Ergonomic Commercial Furniture For Your Business](https://ergomotion.com.au/standing-desk-blog/ergonomic-commercial-furniture-for-all-types-of-business/)
**Published:** January 19, 2014
**Author:** Guy
**Content:**
Have you ever really thought about the chair you’re sitting on at work? Probably not.
Have you ever complained about back pain? That’s pretty likely! 
Indeed, it has been reported that at some point in our lives [80 per cent of us will experience back pain](http://www.abc.net.au/health/library/stories/2005/04/24/1829000.htm).
The chairs you’re using at work aren’t designed to fit your body only. And if you’re not using the correct type of chairs, it’s pretty likely you’re not offering the right commercial furniture to your clients, customers and visitors!
Many manufactured chairs can’t cater to different body shapes, sizes and structures across a broad range of businesses. Instead of the chair fitting you, you’re working to fit the chair. A poor office chair can result in not only back pain, but shoulder, neck, wrist and lower leg aches, as well as an increase in health risks like [heart disease and obesity](http://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risk+of+sitting+too+much).
## Commercial Furniture Solutions for Business
Commercial [furniture is just as important as office](https://ergomotion.com.au/standing-desk-blog/advice-on-ergonomic-office-furniture/) furniture when it comes to preventing back pain and damage. We can spend a great deal of our workdays bending, twisting and crooking our spines to adjust to poorly designed – and let’s admit it, uncomfortable – office chairs, so why should your customers, clients, visitors and guests, too?
## Waiting Room Chairs
We’ve all been there – sitting in a waiting room at a doctor’s office, health clinic or beauty salon, internally questioning why we are so uncomfortable.
While it’s never the aim to make visitors wait for long periods of time, commercial seating in a room such as a waiting room may serve as the first impression of your business, so you want to ensure customers are calm and comfortable.
At Ergomotion, you can choose from folding, stackable and cantilever waiting [room chairs that can match the style](https://ergomotion.com.au/standing-desk-blog/5-tips-to-style-your-living-room-around-hidden-tv-lift/) and décor of any waiting room.
## Restaurant Chairs
Customers visit restaurants not only for the food, but for the opportunity to socialise with friends and family, relax, and enjoy the atmosphere. Believe it or not, restaurant furniture is often one of the first things customers will notice, as it’s one of the first things we see as soon as we enter a restaurant.
Whether you’re on holiday with your family or visiting the local restaurant for the umpteenth time, you want to be seated in complete comfort.
This is why commercial seating for restaurants should accommodate the human body’s natural movements as well as being stylish and complementary to the ambiance of your restaurant.
Ergomotion provides restaurant chairs designed in-house by ergonomic experts. Our quality range is suitable for both outdoor and indoor restaurant settings, and we work with you to fit any style and budget.
## Hospitality Seating
The hospitality industry is huge. Markets include hotels and motels, nightclubs and bars, and government and healthcare establishments. These businesses typically require commercial seating for visitors, guests, tourists and customers.
Ergonomic experts can create aesthetically pleasing, quality seating to accommodate the widest range of requirements of the hospitality sector.
Ergomotion’s Australian-made range of hospitality seating can even be custom-made!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics
---
### [How Ergomotion’s TV lifts reduce tipping, theft and more!](https://ergomotion.com.au/standing-desk-blog/tv-lifts-reduce-tipping-theft-and-more/)
**Published:** June 14, 2019
**Author:** Guy
**Content:**
TV lifts and pop-up TV cabinets are a great way to bring your living room or conference area into the 21st century.
Just imagine how impressed your guests will be when you summon a TV screen out of a seemingly innocuous cabinet!
**However, [TV lifts](https://ergomotion.com.au/tv-lifts/) and pop-up TV cabinets aren’t just decorative – they can also serve to protect your TV from tipping, theft and more.**
This is a subject we’ve mentioned a couple of times. Today however, our ergonomics experts will be going into depth about what exactly that means!
Explore Ergomotion’s TV lifts [here](https://ergomotion.com.au/tv-lifts/), and if you’re interested in one for your home, put us in touch with your builder or cabinet maker! We’d love to help turn your dream into a reality.
## TV lifts are more than just a way to reduce clutter!
TV lifts and pop-up TV cabinets use motors, servos and hydraulics to extend and retract your TV. With the press of a button, your TV will either [rise out of a desk](https://ergomotion.com.au/standing-desk-blog/rise-of-autonomous-smart-desks-revolutionizing-office-health/) or cabinet, or retract.
If you’re looking for a way to reduce clutter or make your living space or office just a little bit tidier, a TV lift might be just what you need.
However, that’s not all these ingenious inventions can do – did you know that our TV lifts can also protect your TV – in more ways than one!
## TV lifts as security devices
### How a pop-up TV cabinet prevents theft
At Ergomotion, our TV lifts are designed to fit seamlessly into your cabinet, and remain as disguised as possible – until you hit the magic button, of course!
That’s what makes TV lifts such a great interior decorating choice.
On top of that, however, they can also double as a great security device!
Think about it: if your guests can’t tell your cabinet has a TV stashed away in it, what luck does a would-be thief, who’s nervous, under pressure and constantly watching their back?
### How TV lifts double as TV lock boxes
In addition to hiding your TV, a pop-up TV cabinet also doubles as a lock box for your TV.
Even if a thief is to notice that your pop-up TV cabinet contains a screen inside (unlikely, given how seamless the designs are), they’ll still have to pry their way in.
And thanks to our powerful motors and hydraulics (sourced from Denmark), as well as solid workmanship and construction from your carpenter or cabinet maker, that’s extremely difficult to do by hand!
## How a pop-up TV cabinet can prevent tipping
Our TV cabinets don’t just hold your screen – we use specially-designed mountings to ensure that your TV extends and retracts seamlessly without wobbling, getting caught on anything or falling over.
An extra feature of this system however is that it also stops your TV from tipping over!
Those of us with pets or kids knows that boisterous animals or curious hands tend to make things fall over.
And what if your office area sees a lot of people coming and going with trolleys, boxes and deliveries, there’s a very good chance somebody will accidentally bump into your TV screen, knocking it over.
None of these outcomes are ideal – luckily, the way in which TV is mounted in a TV lift ensures that this isn’t a problem.
## More than just physical damage…
Modern televisions are much more advanced than the TV sets of old. On top of tuning in to the latest episode of *The Bachelor*, modern TVs can browse the web, play music and more.
Unfortunately, they’re also more fragile than their predecessors.
A great example of this is screens. The crystals that make up LCD screens in particular are especially vulnerable to long-term exposure to UV rays, while the delicate internals of LED TVs can suffer from heat-related damage.
Needless to say, direct sunlight doesn’t exactly help either!
In order to prolong the life of your TV, we encourage taking efforts to control heat and to protect it from direct sunlight.
That can take the form of curtains or moving your TV… or it could mean getting a pop-up TV cabinet for your home or office!
This is especially important if your TV is in an outdoor area. Many businesses install screens in waiting areas and the like, while some homeowners put TVs in their outdoor entertainment areas.
By sheltering your screen when it isn’t in use, we can protect your TV from the elements, including harsh sunlight!
## Protect your TV when it isn’t in use
### Call Ergomotion today
While ergonomics may be our primary focus, by no means is it the only one – in addition to creating healthier spaces, our ergonomics experts work hard to make your home or workplace:
- Safer
- More visually appealing
- Comfortable
Our lifts can support screens up to 65 inches across, and can be integrated into just about anything – tell us what you need, and we’ll collaborate with your carpenter to turn your cabinet into a pop-up TV cabinet.
We’ve even integrated TV lifts into bed frames, [benches](https://www.google.com/maps/uv?hl=en&pb=!1s0x6ad66be7dd5f5133%3A0x8255f3cd06d0807d!2m22!2m2!1i80!2i80!3m1!2i20!16m16!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e5!2m2!1m1!1e4!2m2!1m1!1e6!3m1!7e115!4shttps%3A%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipNE3EHOVjlx0EBZ1Q_jlfPAU966uPKoD3rv69pH%3Dw213-h160-k-no!5sergomotion%20-%20Google%20Search!15sCAQ&imagekey=!1e10!2sAF1QipM_mMKfDcEPI1HHATGHienfjXV5UPBpQ19rjmwl&sa=X&ved=2ahUKEwjzyoS5nOjiAhWJf30KHbN0DbkQoiowFHoECAoQBg) and even [outdoor spas](https://www.google.com/maps/uv?hl=en&pb=!1s0x6ad66be7dd5f5133%3A0x8255f3cd06d0807d!2m22!2m2!1i80!2i80!3m1!2i20!16m16!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e5!2m2!1m1!1e4!2m2!1m1!1e6!3m1!7e115!4shttps%3A%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipNE3EHOVjlx0EBZ1Q_jlfPAU966uPKoD3rv69pH%3Dw213-h160-k-no!5sergomotion%20-%20Google%20Search!15sCAQ&imagekey=!1e10!2sAF1QipP8m3N8iLbje_5B8MKbBbLGHBFVFBlJb8Kt3vIl&sa=X&ved=2ahUKEwjzyoS5nOjiAhWJf30KHbN0DbkQoiowFHoECAoQBg)!
For a custom TV lift that protects your screen while also seamlessly blending into your home, get in touch with our team today – ring us on [(03) 9579 1454](tel:0395791454) to lift your home or office to a higher level.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Unleashing Mac's Hidden Features: Tips and Tricks Revealed](https://ergomotion.com.au/standing-desk-blog/unleashing-macs-hidden-features-tips-and-tricks-revealed/)
**Published:** October 9, 2023
**Author:** Guy
**Content:**
As we delve deeper into the digital age, Mac computers continue to evolve, revealing an endless array of hidden features and tricks. Even seasoned Mac users might find themselves surprised at the wealth of untapped potential lying just beneath the surface of their machines. This article aims to shine a light on some of these lesser-known capabilities, promising to equip even the most tech-savvy among us with at least a couple of new tricks to add to their repertoire.
The first trick on our list is the autofill function for challenging words. Imagine you’re working at your [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), engrossed in an important document, when you come across a difficult word – like Pyelonephritis, for instance. You attempt to type it out, but something doesn’t look quite right. Instead of reaching out for help or scouring the internet for the correct spelling, your Mac can come to your rescue. Simply start typing the word as best you can, and your Mac will offer autofill suggestions, saving you time and ensuring accuracy.
Next up is the ability to send text directly to TextEdit. This feature allows you to highlight text from any application and send it straight to a new TextEdit document. It’s a handy tool when you’re researching how to [choose the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and want to keep track of your findings.
Another neat trick involves selecting a rectangular area of text. This feature comes in handy when you want to copy or delete a specific section of text within a larger body of content. All you need to do is hold down the Option key while clicking and dragging your cursor over the desired area.
Quickly uninstalling apps is another time-saving trick that many Mac users are unaware of. Simply open Launchpad, press and hold the Option key until the apps begin to jiggle, and click the “X” that appears on the app you wish to uninstall.
Creating duplicate files is another handy feature. Instead of going through the tedious process of saving a file under a new name, you can simply select the file and press Command+D to create an exact copy.
The Quick Look trick allows you to preview files without opening them. Select the file and press Spacebar to activate Quick Look. This feature is especially useful when you’re browsing through potential TV lift options for your home office setup.
Another trick allows you to open multiple files from a Dock folder. Just click and hold on the Dock folder, and a grid of the folder’s contents will appear. From there, you can select multiple files to open simultaneously.
Additionally, Mac users can cycle through different [windows of the same app](https://ergomotion.com.au/standing-desk-blog/desk-control-app-is-now-available-for-your-windows-pc/) by pressing Command+` (the key above Tab). This feature is particularly useful when you’re multitasking between different documents or web pages.
For those who prefer a more customized workspace, the ability to snap the Dock to any edge of the screen is another hidden gem. Simply go to System Preferences, then Dock, and choose your preferred position.
Finally, Mac offers several helpful features for research purposes, like opening search results in a new tab or changing Safari’s background image. It also includes some YouTube tricks for enhanced video viewing and provides an alternative to right-clicking for easier navigation.
These are just a few of the countless hidden features and tricks that Mac computers have to offer. Whether you’re a seasoned Mac user or a newbie, there’s always something new to discover that can enhance your productivity and make your digital experience more enjoyable.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [IT Industry Sees 31% Dip in Job Creation Compared to Last Year](https://ergomotion.com.au/standing-desk-blog/it-industry-sees-31-dip-in-job-creation-compared-to-last-year/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
The IT industry, once a beacon of job creation and economic growth, is currently witnessing a significant slump. According to recent reports, there has been a staggering 31% drop in job creation compared to June of the previous year. This decline is causing concerns among industry experts and job seekers alike, as it marks a stark contrast to the industry’s previous trend of consistent expansion.
In the past, the IT sector has been a key driver of employment opportunities. It played an integral role in generating jobs for millions worldwide, making it a dependable avenue for young graduates and seasoned professionals alike. However, the recent downturn in job creation is casting a shadow over the industry’s future prospects.
Several reasons have been attributed to this decline. One of the major factors is the increasing adoption of automation and artificial intelligence (AI) technologies. As businesses continue to streamline their operations and cut costs, many routine tasks that were once handled by human employees are now being performed by machines. This [shift towards automation is inevitably leading to job](https://ergomotion.com.au/standing-desk-blog/us-job-market-shifts-power-to-employers-amid-rising-demand/) losses in certain areas of the IT industry.
Another contributing factor is the ongoing global economic uncertainty. Many companies are opting to hold back on hiring new employees until the economic climate stabilizes. This cautious approach is further exacerbated by the ongoing pandemic, which has forced many businesses to reevaluate their financial strategies and prioritize fiscal stability over expansion.
However, it’s not all doom and gloom for the IT industry. While certain job roles may be diminishing, others are taking their place. For instance, as businesses increasingly buy **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)**, there is a growing demand for IT professionals who can integrate these modern workstations into existing office systems. Similarly, the rise in popularity of [**electric height adjustable standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) has led to an increase in demand for IT experts who can ensure seamless connectivity and compatibility with these new office fixtures.
Moreover, as more companies recognize the health benefits of electric stand up desks and other ergonomic office furniture, there is an increasing need for IT professionals who can manage the software and hardware requirements of these advanced workstations. The demand for such specialized skills highlights how the IT industry is evolving and adapting to new trends and technologies.
In addition, the rise of remote working has created new opportunities for IT professionals. As more companies transition towards flexible working arrangements, there is a growing need for IT experts who can manage remote networks, ensure data security, and provide technical support to remote employees. This [trend could potentially offset some of the job](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) losses caused by automation and economic uncertainty.
Furthermore, the IT industry’s role in developing and maintaining new technologies like TV lifts is also creating new job opportunities. As more consumers buy TV lifts for their smart homes, there is a growing demand for IT professionals who can install, maintain, and troubleshoot these devices.
In conclusion, while the 31% decline in job creation in the IT industry is indeed concerning, it’s important to view this figure in context. The IT sector is undergoing a period of transformation, driven by technological advancements and changing business practices. While some job roles may be disappearing, others are emerging in their place. As such, it’s crucial for aspiring IT professionals to adapt and acquire the skills needed to thrive in this evolving landscape. The best sit stand desk or the most advanced TV lift won’t function optimally without the right IT expertise behind it – a fact that underscores the enduring importance of this industry.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Remote Work Revolution: Pandemic Alters American Working Norms](https://ergomotion.com.au/standing-desk-blog/remote-work-revolution-pandemic-alters-american-working-norms/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
The COVID-19 pandemic has undoubtedly reshaped the American work landscape, transitioning many employees from office cubicles to home office setups. The shift towards remote work, once seen as a temporary measure, has now become a prevalent mode of operation. Timothy Golden, a management professor at Rensselaer Polytechnic Institute in New York, explains that the pandemic has revolutionized our perception of work, making remote work not only acceptable but also expected.
Recent statistics from the U.S. Department of Labor reveal that about 34% of Americans worked remotely at least part of the time in 2022. This figure represents a significant increase from the pre-pandemic percentage of 24% in 2019. Several prominent companies, including Amazon, Apple, Meta \[Facebook\], and Disney, have reintroduced in-office work for a portion of the week. Goldman Sachs reported in October 2022 that over two-thirds of its employees had resumed full-time in-office work.
However, the shift back to the [office has not been met](https://ergomotion.com.au/standing-desk-blog/storm-antoni-met-office-issues-safety-tips-for-uk-drivers/) with universal approval. Cathleen Swody, an organizational psychologist and managing partner at Thrive Leadership, reports that many employees are resisting the compulsory return to full-time office work. After three years of proving their productivity and reliability while working from home, these employees feel their competence is being unfairly questioned.
Golden, who has spent over two decades studying remote work, observes that this transition underscores the enduring struggle between managerial control and employee autonomy. Many managers feel uneasy about not being able to physically supervise their employees, which challenges their sense of control.
A 2022 survey by management consulting firm McKinsey & Company found that 58% of 25,000 American respondents had the option to work from home at least one day per week. Of these, 87% chose to do so. According to Ryan Luby, an associate partner at McKinsey & Company, most employees prefer a blend of remote and in-office work. This hybrid model allows them to maintain a reasonable commuting distance while enjoying the flexibility of working from home.
Interestingly, Luby notes that many employees value this flexibility more than wage increases, presenting an opportunity for employers to manage wage growth concerns by offering flexible work options. Moreover, the newest members of the workforce – recent college [graduates – have entered the job market](https://ergomotion.com.au/standing-desk-blog/summer-job-market-favoring-young-blue-collar-workers-over-graduates/) with different expectations. Having started their careers amid the remote work trend, they are more likely to seek jobs offering remote or hybrid work options.
With an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the best sit stand desk, employees can create a comfortable and productive workspace at home. The health benefits of an electric stand up desk include improved posture and reduced risk of sedentary lifestyle diseases.
In conclusion, experts agree that a full-time return to the office is unlikely for most workers who have experienced remote work during the pandemic. The convenience offered by technology and the advantages for both employees and employers are too significant to ignore. As Swody puts it, “The horse has been let out of the barn… It’s going to be very hard to go back to where we were.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Ergomotion Featured in National Magazine](https://ergomotion.com.au/standing-desk-blog/ergomotion-featured-in-national-magazine/)
**Published:** September 2, 2012
**Author:** Guy
**Content:**
One of [Ergomotion’s height-adjustable desks](https://ergomotion.com.au/height-adjustable-desk/) features prominently in an article in the September 2012 issue of Australian health and fitness magazine Men’s Fitness. The article, “Stand and Deliver,” highlights ways in which office workers can combat the hazards of sedentary work routines.
The article examines height-adjustable desks as a remedy for back pain caused by working in an environment which requires workers to remain seated for prolonged periods. It includes a review of Ergomotion’s Motiondesk2-DL11 electric-height adjustable desk by a *Men’s Fitness* writer. The Motiondesk2 , which can be personalised to each individual’s standing and sitting heights, earned high praise. The writer noted that he experienced reduced back and neck discomfort within two weeks of switching to the [desk and deemed the Motiondesk2 “the best work](https://ergomotion.com.au/standing-desk-blog/revolutionary-desk-bike-combines-fitness-and-work-goes-viral-on-tiktok/) tool {he has} ever used.”
The article further explores the link between back pain, injuries and prolonged periods of sitting amongst Australia’s workforce and cites notable Australian and North American medical sources that detail significant health benefits of adding periods of standing to a typical workday. These health benefits include increased metabolic rate and longer expected lifespans.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics
---
### [Office Politics and Desk Placement: The Hidden Factors Affecting Productivity](https://ergomotion.com.au/standing-desk-blog/office-politics-and-desk-placement-the-hidden-factors-affecting-productivity/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
Office politics can be a significant drain on productivity and motivation, turning minor issues such as desk location and window access into battlegrounds of power dynamics. For instance, one employee found themselves in the crosshairs of office politics when they moved from a reception desk to an unoccupied window desk. Despite having their supervisor’s verbal consent, they were later reprimanded and forced to return to their original less favorable workspace. This scenario underscores the impact of office politics on employee morale and productivity.
Office placement is often viewed as a symbol of hierarchy and status, but it also has practical implications. Factors such as temperature control, access to fresh air, and natural light can significantly affect an individual’s ability to concentrate and perform tasks effectively. The introduction of air conditioning, for instance, has reportedly led to a 24% [boost in productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/). However, the reverse is also true when the AC is excessively cold, causing discomfort among employees.
Natural sunlight is another crucial factor in office environments. As a primary source of vitamin D, exposure to sunlight can impact [mental health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) and overall well-being. Countries like Germany have even legislated that office workers should receive a certain amount of sunlight per day, influencing building codes and office layouts. Lack of access to sunlight or even a window can lead to employees losing track of time, potentially resulting in sleep disorders and depression.
The problem, however, often lies not in the amenities available in the office but how they are allocated. In the past, superior amenities were reserved for higher-ranking employees, establishing a hierarchy and using these privileges as rewards. However, with many employees now working remotely, filling an office has become a challenge. Companies like Google have begun mandating [employees to return to the office,](https://ergomotion.com.au/standing-desk-blog/full-time-office-return-sparks-unrest-among-randwick-council-employees/) leading to large, underutilized spaces.
The incident of the employee being forced back to their original desk highlights how office politics can negatively impact productivity and motivation. The decision was made based on hypothetical future scenarios rather than current realities, demonstrating how decision-makers can sometimes make questionable choices with adverse effects on their teams.
One common issue is that individuals are often promoted based on their technical skills rather than their managerial abilities. This can lead to a false sense of superiority and a tendency to underestimate their mistakes while overestimating their importance. As a result, these managers can make decisions that negatively impact productivity and employee satisfaction.
In conclusion, office politics can have a significant impact on employee productivity and motivation. The allocation of amenities such as desk placement, temperature control, and access to natural light can greatly influence an employee’s ability to concentrate and perform effectively. It is crucial for decision-makers to consider these factors and make decisions that promote a positive work environment.
In this context, choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a game-changer. These desks offer health benefits such as improved posture and increased energy levels. Furthermore, they can help break the monotony of sitting all day, leading to increased productivity. Similarly, having a TV lift in the office can also contribute to a more comfortable and engaging workspace.
Despite the challenges posed by office politics, it’s important to remember that a well-structured and thoughtfully designed workspace can significantly enhance employee productivity and motivation. It’s high time organizations prioritized creating such environments over petty power dynamics.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [How Standby Power Can Reduce Your Electricity Bill](https://ergomotion.com.au/standing-desk-blog/standby-power/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Many appliances and electronic products – ranging from air conditioners to DVD players to [TV lifts](/tv-lifts/) – cannot be entirely powered down without unplugging them or turning off the power supply at the outlet. These products use small amounts of electricity even when not actively being used. This power consumption is referred to as “standby power.”
Although individual products generally utilise a very small amount of standby power, a typical Australian [home often has in excess of 30 different products](https://ergomotion.com.au/standing-desk-blog/seven-expert-approved-strategies-to-boost-home-office-productivity/) using standby power at any given time. Over a billing cycle, standby power can account for 5 – 10 percent of a household’s total power consumption. On a global scale, it is believed that standby power is responsible for roughly 1% of worldwide C02 emissions.
There are, however, actions you can take that have a direct impact on your home or business’ standby power consumption. Taking the example of [height adjustable desks](/height-adjustable-desk/), this [calculator](https://www.linak.com.au/segments/deskline/tech-trends/zerotechnology/) shows you your current standby power consumption and how much it could be reduced by using specialized standby power reduction technology.
## Additional tips for reducing standby power consumption
– Plug electronic appliance into power strips and turn off the strip when no products are in use.
– Get into the habit of eliminating standby power consumption by unplugging electronic products or turning off the outlet’s power.
– Invest in an inexpensive watt meter, which will allow to measure the standby power consumption of specific products and take targeted action.
Unfortunately, in some situations, it’s simply not feasible to switch off the power to a particular product. In such cases it is wise to look for electronics powered by technology, such as Zero™ technology by [Linak](http://www.linak.com.au/) that significantly reduces power consumption, greenhouse gases and power bills
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Return to Office Mandates Trigger Employee Attrition and Recruitment Woes](https://ergomotion.com.au/standing-desk-blog/return-to-office-mandates-trigger-employee-attrition-and-recruitment-woes/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
The aftermath of compulsory office returns is proving to be a turbulent storm for many businesses, with higher employee attrition rates and recruitment struggles taking center stage. This grim reality is highlighted in three insightful reports: the Greenhouse Candidate Experience Report, the Federal Reserve’s Survey of Household Economics and Decisionmaking (SHED), and Unispace’s “Returning for Good” report.
Unispace reveals that an alarming 42 per cent of firms enforcing office returns have seen a higher employee turnover than anticipated. Additionally, 29 per cent of these companies are grappling with recruitment issues. The severity of the situation was underestimated by many, with the fallout proving more damaging than expected.
The Greenhouse report further underscores this issue, revealing that a whopping 76 per cent of employees are prepared to leave their jobs if flexible work options are taken away. Furthermore, employees from historically underrepresented groups are 22 per cent more likely to seek alternatives if forced into rigid work schedules.
The SHED survey quantifies the discontentment among employees forced to switch from flexible to traditional work models as akin to a two-to-three per cent pay cut. In the high-stakes game of talent acquisition and retention, it’s clear that flexible work policies are the queen piece – formidable, decisive, and game-changing.
The Greenhouse report further emphasizes this point by revealing that 42 per cent of job candidates would reject roles without flexibility. The SHED survey supports this finding, affirming that employees value the ability to work from home a few days a week, comparing it to enjoying a day at the beach while remaining digitally connected.
So, what’s tempting employees away? The Greenhouse report suggests that flexible work policies are a major drawcard. These policies outshine other factors such as pay, job security, and promotion opportunities when it comes to employee preferences.
Unispace adds another dimension to the discussion: choice. Their report indicates that employees generally have positive feelings towards the office – 31 per cent feel happy, 30 per cent feel motivated, and 27 per cent feel excited. However, these feelings diminish for those forced to return to the office (27 per cent, 26 per cent, and 22 per cent respectively). This suggests that employees are more receptive to returning to the office when it’s a choice rather than a mandate.
Cognitive biases play a significant role in shaping our perceptions and decisions. For instance, the status quo bias, which inclines us towards maintaining current states or resisting change, can explain why employees are reluctant to give up flexible work arrangements. A tech startup that decided to revert to pre-pandemic in-person [work arrangements after successfully operating in a hybrid model](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-the-future-of-enterprise-collaboration/) during the pandemic experienced this firsthand with an unexpected surge in turnover.
The resounding message from the Greenhouse, SHED, and Unispace reports is clear: businesses must adapt to flexible work policies or risk being sidelined. As we forge ahead into the future of work, flexibility isn’t just a fleeting trend; it’s a necessity and the new norm.
While considering this new norm, businesses should also pay attention to creating comfortable work environments for those who choose to return to the office. For instance, providing ergonomic furniture like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the best sit stand desk can contribute to employee satisfaction and productivity. The health benefits of an electric stand up desk are numerous, including improved posture and reduced back pain.
In conclusion, as we navigate this evolving landscape of work, it’s crucial for businesses to adapt and prioritize employee preferences or risk facing higher attrition rates and recruitment struggles.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Unveiling The Key Traits Of Highly Reliable Individuals](https://ergomotion.com.au/standing-desk-blog/unveiling-the-key-traits-of-highly-reliable-individuals/)
**Published:** August 22, 2023
**Author:** Guy
**Content:**
any details, ensuring precision and excellence in all they do. This is a trait that can be particularly beneficial in the office health industry, where attention to detail can make a significant difference in product quality and customer satisfaction.
For instance, when choosing the best standing desk, an extremely reliable person would meticulously evaluate the product’s features, such as its adjustability, stability, and durability. They would also consider the health benefits of an electric stand up desk, such as improved posture, increased energy levels, and reduced risk of chronic diseases. This level of detail-oriented evaluation ensures they make the best possible choice for their needs.
In addition to being detail-oriented, an extremely reliable person is also highly organized. They manage their workload effectively, ensuring they can consistently fulfill their commitments without becoming overwhelmed. This trait is particularly important in the context of the office health industry. For example, when operating a business that sells electric height adjustable standing desks, maintaining a well-organized inventory and delivery system is crucial to meet customer expectations and deadlines consistently.
Moreover, extremely reliable people are known for their honesty and transparency. They set clear expectations and communicate changes promptly, minimizing confusion and ensuring everyone is on the same page. This trait is particularly valuable in customer service roles within the office health industry, where clear and timely communication can significantly enhance customer satisfaction.
Furthermore, extremely reliable people are problem solvers. They approach challenges methodically and find innovative solutions rather than getting bogged down by difficulties. This trait can be particularly beneficial when dealing with issues related to [product design or functionality in the office](https://ergomotion.com.au/standing-desk-blog/office-politics-and-desk-placement-the-hidden-factors-affecting-productivity/) health industry. For example, if a customer experiences a problem with their best sit stand desk, a reliable person would proactively address the issue and find a solution that meets the customer’s needs.
Finally, extremely reliable people value punctuality and respect others’ time. They understand the impact of being on time on productivity and relationships. This trait is crucial in any industry, including the office health sector, where tardiness can lead to delayed deliveries or unsatisfied customers.
In conclusion, extremely reliable people possess several distinctive traits that set them apart from others. They are detail-oriented, organized, honest, problem solvers, and punctual. These traits make them invaluable in any setting, including the office health industry. Whether they are choosing the best standing desk for their needs or running a business that sells [electric height adjustable sit to stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), their reliability ensures they deliver high-quality results consistently.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [The Hidden Sacrifices Behind Every Successful Achievement](https://ergomotion.com.au/standing-desk-blog/the-hidden-sacrifices-behind-every-successful-achievement/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
Success is not a walk in the park. It requires grit, determination, and sometimes, significant sacrifices. Even the most accomplished individuals confess that the journey to success is challenging. The reason? Success demands sacrifices – often substantial ones. The notion of sacrifice is well-understood by successful people, who willingly relinquish various aspects of their lives to reach their goals, even if it confounds or even upsets their peers.
After extensive research into the lives of successful individuals, we’ve compiled a [list of the top](https://ergomotion.com.au/standing-desk-blog/mexico-tops-cnbcs-list-as-ideal-destination-for-digital-nomads/) seven things they willingly forfeit to accomplish their objectives.
1\) Participation in every social event they’re invited to: Successful individuals are not always eager to please. They understand how to manage their time effectively and prioritize what’s important. If they’re engrossed in a project or saving up for a significant investment, like an [electric height adjustable standing desk for their home office](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), they might decline social invitations. They understand that to achieve their goals, they sometimes need to sacrifice social engagements and focus on their work or personal growth.
2\) Dating: While a supportive partner can be a great asset in achieving one’s goals, dating can often be a distraction. It requires time, energy, and emotional investment. Successful people understand this and are willing to put dating on hold while they concentrate on their goals.
3\) Impulsive spending: Those who achieve their goals do so by being prudent with their finances. They maintain and take care of their possessions and spend money wisely. They may continue using an old car or an outdated smartphone because they prioritize investing in their goals over materialistic pursuits.
4\) Leisure time: While it’s essential to have downtime to recharge and maintain productivity, successful individuals often sacrifice a significant portion of their leisure time to work on their goals. They understand that the path to success sometimes requires them to forego short-term pleasures for long-term gains.
5\) Succumbing to short-term pleasures: Successful people are disciplined and can resist immediate gratification if it jeopardizes their long-term goals. They understand that achieving their objectives requires consistency and dedication.
6\) Excessive social media use: While social media can be an excellent tool for communication and networking, it can also be a significant time-waster. Successful individuals limit their screen time and avoid mindless scrolling to ensure they’re spending their time productively.
7\) Always being the smartest in the room: Successful people understand that growth comes from learning and that learning often involves making mistakes. They’re not afraid to ask questions or fail publicly because they know that each failure brings them closer to success.
In conclusion, it’s essential to remember that success doesn’t require you to give up everything you love. The key is to [prioritize what’s important and find a balance](https://ergomotion.com.au/standing-desk-blog/work-mind-balance-podcast-prioritizing-mental-health-in-indian-workplaces/) between work and leisure. For instance, after a long day of work, you might want to relax by watching your favorite show on your TV lift. It’s all about knowing when to work hard and when to play hard.
Achieving success often requires making sacrifices, but it’s also about understanding what not to give up. It’s about maintaining your health by choosing the best sit stand [desk for your workspace or investing in an electric](https://ergomotion.com.au/standing-desk-blog/executive-electric-sit-stand-desk/) stand up desk for its health benefits. Success is about making smart choices and understanding that every decision you make contributes to your long-term goals.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Global Standing Desk Market Set for Steady Growth by 2028](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-for-steady-growth-by-2028/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
The Standing Desk Market Report 2023 offers an in-depth analysis of the factors propelling the market growth and the challenges that vendors and the market are currently facing. It provides a comprehensive view of the trends shaping this dynamic industry. The report also delves into the various segments of the market, their growth potential, and their respective sizes, while highlighting the top-performing countries. It caters to a wide array of stakeholders, including investors, CEOs, traders, suppliers, and other key industry players.
The report presents a thorough examination of the industry’s structural framework, the existing market landscape, the challenges faced, and the strategic [measures employed](https://ergomotion.com.au/standing-desk-blog/website-employs-innovative-measures-to-thwart-online-attacks/) by businesses to boost market efficacy. To get a sample copy of the report, visit: https://www.industryresearch.biz/enquiry/request-sample/22366398
In 2022, the [global Standing Desk market was valued at USD 2116.05 million](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-to-reach-2207-65-million-by-2028/). It is anticipated to grow at a CAGR of 0.71% during the forecast period, reaching USD 2207.65 million by 2028. The report integrates extensive quantitative analysis with an exhaustive qualitative analysis. It provides a macro overview of the total market size, industry chain, and market dynamics, along with micro details of segment markets by type, application, and region. This gives readers a holistic view and deep insight into the Standing Desk market covering all its crucial aspects.
For those wondering how to choose the best standing desk or looking for the best sit stand desk, this report also introduces industry players from a market share perspective, concentration ratio, etc., giving readers a better idea of their competitors and fostering a deeper understanding of the competitive landscape. It further considers mergers and acquisitions, emerging market trends, the impact of COVID-19, and regional conflicts.
The report classifies major applications and regions with available Standing Desk industry players. It analyses and displays the competitive situation among top manufacturers of Standing DeskZ, with sales, revenue, market share, and price. It also shows the Standing DeskZ market by type and application, with sales market share and growth rate by type, application, from 2023 to 2031.
For those interested in the health benefits of an electric stand up desk or looking for an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), this report provides an invaluable resource. It analyses competitive developments such as expansions, joint ventures, new [product launches,](https://ergomotion.com.au/standing-desk-blog/julys-most-memorable-product-launches-from-vacuums-to-dog-backpacks/) and acquisitions in the Standing DeskZ market. It identifies crucial [market trends and factors driving or preventing the growth](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-remarkable-growth-by-2031/) of the Standing DeskZ market and its submarkets. It also analyses opportunities in the Standing DeskZ market for shareholders by identifying high-growth segments of the market.
This report will be beneficial for leading firms seeking new revenue pockets if they wish to better comprehend the industry and its underlying dynamics. It will be useful for companies planning to venture into different industries or expand their existing operations in a new region. The report includes a wealth of information such as market dynamics scenario and opportunities during the forecast period, corporate-level, business-level, and functional-level regulatory trends, and end-user technologies being used to capture new revenue streams in the near future.
The competitive landscape includes the share of key players, new developments, and strategies in the last three years. Comprehensive companies offering products, relevant financial information, recent developments, SWOT analysis, and strategies by these players are also covered. By examining prices and the actions of producers and users, one can gain a thorough understanding of market dynamics.
To view the original version on The Express Wire visit Standing Desk Market 2023 to Showing Impressive Growth by 2031 | Industry Trends, Share, Size, Top Key Players Analysis and Forecast Research |No. of pages 100.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Companies Struggle to Prepare Employees for AI Revolution](https://ergomotion.com.au/standing-desk-blog/companies-struggle-to-prepare-employees-for-ai-revolution/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
As the wave of artificial intelligence (AI) continues to surge, transforming industries and job roles, many white-collar workers are left pondering about their future. The launch of ChatGPT last November sparked a blend of excitement and apprehension about the potential of AI to revolutionize workplaces. However, the reality is that change, particularly in larger organizations, is a gradual process. The buzz around AI has often outpaced businesses’ ability to adapt, leaving employees in a state of uncertainty, eagerly awaiting clear guidelines and training from their employers.
According to a survey conducted by Boston Consulting Group Inc., which involved around 13,000 workers from 18 countries, over 85% of employees are convinced that they will require training to tackle the changes brought about by AI in their jobs. However, less than 15% have received any form of such training so far.
This scenario is set to change as [companies are now strategizing and investing in employee](https://ergomotion.com.au/standing-desk-blog/nearly-half-of-companies-offering-etiquette-classes-to-employees-post-pandemic/) training for AI integration. While some firms have restricted the use of tools like ChatGPT due to security concerns, others have embraced generative AI fully, rushing to develop and roll out comprehensive training programs for their staff.
PricewaterhouseCoopers LLP, a leading consulting firm, is one such company that has embarked on this journey. The firm plans to roll out compulsory training for its entire US workforce over a span of five months, beginning from August. Yolanda Seals-Coffield, PwC’s US Chief People Officer, believes that the first step is to demystify AI technology. She said, “The sooner we can get out and start to teach people about this technology, the sooner we can dispel some of that.”
PwC plans to categorize its workforce into three groups based on the depth of understanding required for the new technology. The first group will receive mandatory training on the basics of generative AI, covering its definition, functioning, best practices, and ethical usage. The second and third groups will comprise software engineers who require more technical training to integrate AI into internal systems, and senior leaders who need a comprehensive understanding to assist clients in [transforming their businesses](https://ergomotion.com.au/standing-desk-blog/embracing-kaizen-the-japanese-philosophy-transforming-personal-and-business-success/).
PwC has a detailed training roadmap in place but has deliberately chosen not to extend it beyond December. Seals-Coffield explained this decision by saying, “Quite frankly we didn’t go beyond that because we think the technology will continue to evolve. We want to make sure that we’re not stuck and committed to something that by January will need to be completely redone.”
Other companies like Booz Allen Hamilton Inc. are adopting a less formal approach. This consulting firm offers voluntary training that employees can undertake in their own time. They also provide two weekly virtual sessions on best practices.
Digital consultancy Publicis Sapient is adopting a more targeted approach. The company plans to train all employees in prompt engineering – the process of crafting precise questions to get the best answers from a chatbot.
Meanwhile, online learning platform Coursera Inc. has adopted a learn-by-doing approach. CEO Jeff Maggioncalda encourages staff to experiment with new tech as much as possible in their work and share their learnings.
However, Maggioncalda believes that this kind of organizational transformation cannot be entirely bottom-up or top-down. He insists that middle managers play a crucial role in this process and need training on how to teach their direct reports how to do their jobs differently.
In conclusion, as companies strategize training employees for AI integration, it’s clear that the approach varies from company to company. Whether it’s an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or AI technology, adaptation is key in today’s fast-paced business world. As such, firms need to ensure they provide adequate training and support for their employees as they navigate this new technological landscape.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Remote Work Predicted to Reach 25% by 2023, Study Reveals](https://ergomotion.com.au/standing-desk-blog/remote-work-predicted-to-reach-25-by-2023-study-reveals/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
The landscape of remote work has undergone a seismic shift over the past three years. However, it’s worth remembering that the concept of working outside the office isn’t new; it has been evolving since the 1960s. A recent whitepaper from the Stanford Institute for Economic Policy Research, titled The Evolution of Working from Home, challenges the idea that remote work is on the decline. Authored by Jose Maria Barrero, Nicholas Bloom, and Steven J. Davis, the paper presents data suggesting that remote work will continue to grow with technological advancements, as it has in past decades.
In the 1960s, most Americans who worked from home were involved in agriculture or craft-based professions. Remote work accounted for about 0.4% of work time in 1965. This figure rose to 0.6% by 1985, and by the 1990s, remote work started to permeate the white-collar sector. Despite this, it was somewhat restricted due to the limitations of telecommunication technology at the time. Working remotely often meant physically transporting or sending documents between home and office, note the authors. However, despite these hurdles, the proportion of people working remotely continued to grow steadily. According to the report, work-from-home rates have “doubled approximately every 15 years since the 1960s.”
By 2016, about 4% of U.S. [workers reported working remotely](https://ergomotion.com.au/standing-desk-blog/pandemic-remote-work-surge-spurs-need-for-ergonomic-setups/) and the amount of time employees spent working from home occasionally also increased. In 2019, approximately 5% of work time was spent at home, a figure that skyrocketed to about 25% by 2023. Despite this growth, 60% of Americans are still required to work in person, a trend largely dictated by education levels. The report states that “the most significant predictor of whether someone gets to work from home is education, with college graduates doing more than twice as much as workers who only have a high school degree.”
As technology continues to advance, researchers predict “work-friendly innovations” will catalyse a new wave of remote work adoption in the coming two decades. During this period, workers are expected to spend between 30% and 40% of their weeks working from home. The COVID-19 pandemic has already demonstrated this [trend by sparking](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) “a surge in research and development into new hardware and software products to support working from home,” according to the report.
For those in the white-collar industry considering whether to buy a [**standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/) in Australia or invest in an [**electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/), it might be time to make the leap. The best sit stand desk can offer health benefits of electric stand up desks and contribute to a more comfortable remote work environment.
The debate about working from home will continue, but if history is any indication, it’s not going anywhere. Rather than getting caught up in the debate, it might be more productive to focus on refining [remote or hybrid work policies because remote work](https://ergomotion.com.au/standing-desk-blog/ais-rising-influence-in-shaping-the-future-of-remote-work/) is here to stay.
In future trends, we may see more roles such as chief wellness officers being created as companies recognise the need to support employees’ mental health amidst concerns about burnout and widespread mental health impacts due to COVID-19.
In conclusion, whether you’re considering to buy a TV lift for your home office or researching the best sit stand desk for your needs, investing in your remote work setup could be a smart move. As this trend continues to evolve, we can expect more [innovative solutions and products](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-wfh-experience-with-these-innovative-products/) designed to support remote work.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Boost Your Productivity with the Pomodoro Technique](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-the-pomodoro-technique/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
In the late 1980s, a revolutionary productivity tool was born out of the struggles of an Italian university student named Francesco Cirillo. This tool, known as the Pomodoro Technique, has since been adopted by professionals and individuals across the globe, effectively transforming their work habits and efficiency. The term “Pomodoro” is derived from the Italian word for “tomato”, a nod to the tomato-shaped kitchen timer Cirillo utilized during his studies.
The Pomodoro Technique was born out of Cirillo’s quest to improve his focus and productivity during his university years. He challenged himself to concentrate solely on his assignments for brief, intense periods. To achieve this, he employed a tomato-shaped kitchen timer to set 25-minute intervals, within which he would work without any distractions. Following each interval, he would reward himself with a 5-minute break.
As time progressed, Cirillo fine-tuned this approach, incorporating longer breaks after every fourth “Pomodoro”. He also added planning, tracking, and recording mechanisms to the technique, making it a [comprehensive productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-a-comprehensive-guide-to-standing-desks/) system. The Pomodoro Technique transcends mere time management; it is a philosophy aimed at enhancing the quality of work, boosting focus and concentration, and mitigating burnout.
The Pomodoro Technique has gained significant popularity over the years and has been embraced by many as a valuable productivity tool. Numerous apps, tools, and resources have been developed to facilitate the implementation of this technique.
Understanding how the Pomodoro Technique works is straightforward. Begin by choosing a task or project. Set your timer (a traditional one or an app on your smartphone or computer) for 25 minutes and commit to working on the task without interruption during this period. Once the timer rings, take a brief 5-minute break before embarking on the next 25-minute work session. After completing four “Pomodoros”, reward yourself with a longer break of about 15-30 minutes.
But why does this technique work so well? The Pomodoro Technique capitalizes on our natural rhythms of energy and attention. It encourages us to work with time rather than against it, promoting an optimal balance between work intensity and rest. The frequent breaks help to rejuvenate the mind, preventing fatigue and burnout.
Moreover, the Pomodoro Technique can be particularly beneficial for those working in environments such as using an [electric height adjustable standing desk or a sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). These workspaces promote physical health but can sometimes lead to prolonged periods of standing or sitting. Incorporating the Pomodoro Technique can encourage regular movement and breaks, enhancing both physical and mental well-being.
However, it’s important to note that the Pomodoro Technique may not be suitable for everyone. Individuals with jobs that require long periods of uninterrupted concentration or those who find the frequent breaks disruptive might not benefit from this method.
In a world where digital distractions are rampant, having a tool like the Pomodoro Technique can be a game-changer for productivity. Whether you’re working on a complex project at your [sit-stand desk](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-driving-workplace-wellness/) or brainstorming ideas for your next business venture, this method can help you stay focused and efficient. And remember, even if you don’t have a tomato-shaped kitchen timer like Cirillo, there are plenty of apps available that are designed specifically for this technique. These often come with added features like tracking and reporting to help you understand and improve your productivity patterns.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Return-To-Work Policies Threaten Stability for Women in Tech Industry](https://ergomotion.com.au/standing-desk-blog/return-to-work-policies-threaten-stability-for-women-in-tech-industry/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
In a move that has caused ripples within the tech industry, mandatory return-to-work policies are causing unease among many employees, particularly women. In May, Susheela Pavate, a 41-year-old tech professional, resigned from her high-paying job due to disagreements over the necessity to report to the office four days a week. “The transition was challenging after three years of working from home, not to mention the long commute,” says Pavate, a mother of two. She believes she is more efficient when [working from home and sees the hybrid](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-revolutionizing-business-and-boosting-talent-retention/) work policies as an inflexible approach by companies.
Another software professional, Janavi (name changed for privacy), 32, is also facing a similar predicament. Her employer, a multinational tech firm based in Bengaluru, has ended its fully remote work policy. Janavi, who moved to her hometown in Udipi district in Coastal Karnataka during the pandemic, now has to report to the office twice a week. The shift back to the city is proving difficult since her child is already enrolled in a local school and she lacks social support in the city.
Janavi has requested her manager to allow her to work eight consecutive days in the office, but she is still awaiting a response. If her request is denied, she may have no choice but to resign. Although she could potentially find employment at a company that allows remote work, the job search process is not easy. “I don’t want to quit without having another job offer. The companies I’ve been inquiring with have hybrid systems with mandated office days, and I’m not sure if they will accommodate my needs,” says Janavi.
These mandatory return-to-work policies are causing concern for many working women who fear they may have to quit or change jobs, leading to instability in their professional, economic, and family lives. It is estimated that around 1.8 million people are employed in IT and ITEs in Bengaluru, with women making up about 35% of this workforce.
The attrition rate among women in the tech industry is alarmingly high at 30% to 40%, compared to the industry average of 12% to 15%, according to Karnataka Information Technology Minister Priyank Kharge. He has called this trend “worrisome” and has appealed to the National Association of Software and Service Companies for a solution.
Tata Consultancy Services (TCS) also reported higher attrition rates among women in its workforce of 600,000 employees. Chief Human Resources Officer Milind Lakkad found this trend “unusual” as the attrition rate among women at TCS has typically been similar or lower than men’s. He speculates that the shift to working from home during the pandemic may have altered domestic arrangements for some women, making it difficult for them to return to the office.
Many tech professionals who have resigned in recent months did so in search of more flexibility, better [work-life balance,](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) improved working conditions, higher compensation, and growth opportunities. Some even quit their jobs to start their own businesses. One such example is Shefali Hiremath who left her tech job with a multinational company to start a catering venture with her family members. She argues that productivity and data security are not valid [reasons for forcing employees](https://ergomotion.com.au/standing-desk-blog/ample-reasons-to-distrust-ai-but-employee-confidence-grows/) back into the office.
HR managers and staffing firms acknowledge that while rising attrition is not unique to the IT industry, it is significantly higher than other sectors. Kamal Karanth, co-founder of Xpheno, a specialist staffing company, attributes this to the large number of white-collar workers and women in the tech industry.
Despite these challenges, there are some positive developments. The top five Indian IT services companies have seen a 44% growth in their female workforce since the start of the pandemic. These companies (TCS, Infosys, Wipro, HCL, and TechMahindra) have collectively added 165,000 women professionals to the tech sector since 2020.
However, as companies continue to implement mandatory return-to-work policies, it remains crucial for employers to consider the needs and concerns of their employees. For many professionals juggling work and personal life, a fully remote job or flexible work arrangements may be the best solution. As more people buy**[ standing desks in Australia](https://ergomotion.com.au/height-adjustable-standing-desk/)** or invest in an [**electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/) for their home office setup, it’s clear that the demand for flexible work environments is not going away anytime soon.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Maximising Office Efficiency: A Survival Strategy for UK SMEs Amid Inflation](https://ergomotion.com.au/standing-desk-blog/maximising-office-efficiency-a-survival-strategy-for-uk-smes-amid-inflation/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
In the wake of the Covid-19 pandemic and the economic inflation that followed, UK businesses are facing a myriad of challenges. SMEs (small and medium-sized enterprises) are bearing the brunt of these difficulties, grappling with surging fuel prices and an escalating cost of living. Amid these turbulent times, effective and efficient office space management can serve as a lifeline, easing some of the financial burden. A well-designed workspace can not only foster productivity and creativity but also offer significant cost savings through optimal resource use. Here are some strategies to help SMEs create a more intelligent and cost-effective workspace.
One of the first aspects to consider is furniture. The conventional office setup with heavy, immovable furniture is no longer practical. Instead, opt for flexible furniture that can be easily moved around. This is where furniture fitted with castors comes in handy. These wheel-like devices attached to the bottom of furniture pieces allow for easy reconfiguration of [space according to changing business](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/) needs.
In addition to mobility, functionality should be prioritized over aesthetics when choosing office furniture. For instance, a conference room does not necessarily need an extravagant table and luxurious chairs. Lightweight, straight-backed chairs can serve the purpose just as well. A practical desk with additional storage would be more beneficial than a sleek, minimalist table lacking in functionality.
The layout of your office is another crucial factor that can significantly influence productivity. An open, welcoming environment promotes collaboration and communication. Every square foot should be utilized effectively without making the space feel cramped. Ensure that each [employee has ample](https://ergomotion.com.au/standing-desk-blog/ample-reasons-to-distrust-ai-but-employee-confidence-grows/) space to work comfortably.
Lighting plays a vital role in creating a conducive work environment. A well-lit office space can [boost morale and productivity,](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) but excessive brightness can lead to discomfort. Opt for energy-efficient lighting solutions and make the most of natural light to reduce energy costs. SMEs, which constitute the majority of businesses globally, can benefit significantly from such small savings.
Creating a vibrant workspace can stimulate creativity and foster a positive work environment. Use warm lights and lively colour palettes to make the office inviting. However, it’s essential to strike a balance; the workspace should not feel intrusive or overwhelming. Instead of painting the walls in bright colours, consider soothing wallpapers that enhance the overall ambiance.
Adding elements like an aquarium can alleviate stress and bring a touch of life to the office environment. A thoughtfully chosen centrepiece can significantly enhance the aesthetic appeal of the workspace.
Incorporate plants into your office decor for a refreshing touch of green. Besides being visually appealing, plants create a calming atmosphere, reducing stress levels and [boosting employee morale](https://ergomotion.com.au/standing-desk-blog/workplace-pets-boost-morale-and-motivation-survey-reveals/).
An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is a great addition to any modern office space. It offers numerous health benefits, including improved posture and reduced risk of obesity and heart disease. Plus, it’s an excellent tool for promoting movement and reducing sedentary behaviour among employees.
For SMEs operating on tight budgets, these strategies can have a significant impact on business growth in the long run. By creating a smarter and more efficient workspace, you can get more value out of your rental expenses and facilitate your business’s growth trajectory. Remember, every little change counts when it comes to effective office space management.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Personalizing Your Corporate Attire: Expressing Style Within Dress Codes](https://ergomotion.com.au/standing-desk-blog/personalizing-your-corporate-attire-expressing-style-within-dress-codes/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
For those working in corporate environments with stringent dress codes, expressing personal style can seem like a daunting task. The traditional office attire of formal suits and blazers often leaves little room for the more vibrant and characterful pieces of fashion. However, there are several ingenious ways to infuse your personality into your office wear without violating the dress code.
One of the easiest ways to add a personal touch to your corporate attire is through the use of accessories. A pair of unique earrings or a vintage watch can instantly elevate a simple outfit, adding a dash of style and sophistication. For instance, a pair of pearl drop earrings from Completedworks or a vintage watch inherited from a beloved family member can make even the most basic outfit feel more personalized and chic.
Another way to inject some personality into your office wear is by experimenting with your color palette. Emily Bell, director of client development at RGP, suggests that neutrals such as whites, creams, tans, light browns, and light grays are safe options for office settings. She also recommends incorporating seasonal colors such as burgundy and hunter green during the fall/winter, and pastels like sage green or light yellow during the summer.
If you prefer more subdued shades, Shelby Goldfaden, director of merchandising at M.M.LaFleur, suggests trying navy, olive, camel, cream, wine, and brown. These colors add depth to your outfit while still conforming to stricter dress codes.
While black is often associated with strict office dress codes, there is room to experiment with other hues. Sali Christeson, founder and CEO of Argent, recommends ash gray and camel as chic alternatives that add freshness and versatility to your wardrobe.
When it comes to suits, Elizabeth Giardina, creative director for Another Tomorrow, suggests that matching your jacket to your pants isn’t necessary. Experimenting with different color combinations can make your attire more interesting. For instance, pairing a chocolate brown blazer with black slacks is a smart move.
Accessories can also play a vital role in personalizing your corporate attire. Goldfaden suggests planning your outfit around your accessories for a fun twist. A textured belt or a pair of snakeskin print shoes can instantly transform a simple dress into a stylish ensemble.
Switching up your work bag can also refresh your daily office look. Consider swapping your usual laptop bag for a soft suede option like Banana Republic’s Vida carryall or a colorful leather tote like Mansur Gavriel’s green piece.
Jewelry is another effective way to personalize your corporate attire. Unique earrings or personal pieces can add dimension and make your outfit feel special. Bell recommends the Pearl Drop earrings from Mejuri and the Solid Chunky Teardrop Hoops from Adina Eden as her favorites.
Finally, don’t underestimate the power of beauty [products in transforming your office](https://ergomotion.com.au/standing-desk-blog/chinas-ai-boom-revolutionizes-office-efficiency-with-intelligent-products/) look. Bell suggests changing up your perfume based on the outfit or season, pairing floral fragrances with spring dresses and vanilla amber scents with winter blazers. Hair styles and nail art can also add a touch of personality to your corporate attire.
In conclusion, while strict corporate dress codes may seem restrictive, there are several ways to express your personal style within these boundaries. From unique accessories and color experiments to beauty products and hair styles, there are numerous ways to make your 9-to-5 attire feel less like a uniform and more like an expression of yourself. So next time you’re getting ready for work, consider these [tips and transform your office](https://ergomotion.com.au/standing-desk-blog/boosting-office-productivity-and-health-with-pro-tips/) wear into a creative experiment that reflects your personal style.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Uncategorized
---
### [Overcoming Website Blocks Triggered By Security Systems](https://ergomotion.com.au/standing-desk-blog/overcoming-website-blocks-triggered-by-security-systems/)
**Published:** October 6, 2023
**Author:** Guy
**Content:**
Navigating the Digital Jungle: A Guide to Resolving Website Blocks due to Security Triggers
In the digital age, where most of our work and leisure activities are conducted online, encountering a blocked website can be a frustrating experience. This is particularly true for those in the standing desk and office health industry, where online resources are crucial for product research, purchasing, and customer support. This article will guide you on how to resolve website blocks due to security triggers and continue your search for the best sit stand desk or the latest TV lift.
Understanding the Block
Before we delve into solutions, it’s essential to [understand why a website block](https://ergomotion.com.au/standing-desk-blog/understanding-website-blocks-triggers-and-solutions/) occurs. Websites, especially those dealing with online transactions or sensitive information, use security services to shield themselves from online attacks. These [security measures are designed to detect and block](https://ergomotion.com.au/standing-desk-blog/user-blocked-from-site-navigating-online-security-measures/) potentially harmful actions. These actions could include the submission of specific words or phrases, a SQL command, or malformed data that the security system identifies as a potential threat.
So, why does this matter when you’re trying to learn about the health benefits of an electric stand up desk or looking to [buy an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")? The answer lies in the fact that these security triggers are not exclusive to malicious activities. Sometimes, innocent actions can inadvertently trigger these security systems, resulting in a block.
Resolving the Block
Now that we understand why blocks occur let’s explore how to resolve them. If you find yourself blocked from a website, the first step is to contact the site owner or administrator. You can usually find their contact information on the website’s contact page or in the error message itself. When reaching out, be sure to include details about what you were doing when the block occurred. This could include the specific search term you used, the page you were trying to access, or any other relevant information.
Additionally, most blocked pages will display a unique identifier known as a Cloudflare Ray ID at the bottom. This ID is crucial as it helps the site owner trace back the activities that led to the block. Including this ID in your email will expedite the process of resolving the issue.
While waiting for a response, there are a few things you can do on your end. Try clearing your browser cache or using a different browser. Sometimes, the issue could be with your internet connection, so try switching networks or resetting your router.
Preventing Future Blocks
Prevention is always better than cure. To avoid future blocks, be mindful of your online activities. Avoid entering suspicious phrases or executing SQL commands unless you’re sure they’re safe. Also, ensure your data is well-formed and free from errors.
Moreover, consider using a reputable VPN (Virtual Private Network). A VPN can provide an additional layer of security and privacy, making it less likely for your actions to trigger security systems.
In conclusion, while website blocks due to security triggers can be a nuisance, they are a necessary evil to keep the digital landscape safe. By understanding why these blocks occur and how to resolve them, you can navigate this landscape with ease and continue your quest for the [perfect standing desk](https://ergomotion.com.au/standing-desk-blog/choosing-the-perfect-standing-desk-a-buyers-guide/) or office health solution. Remember, patience and [communication with site owners are key](https://ergomotion.com.au/standing-desk-blog/mastering-effective-communication-key-to-organizational-success/) to resolving these issues swiftly and efficiently.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [The Benefits of a Standing Desk](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-standing-desk/)
**Published:** November 28, 2013
**Author:** Guy
**Content:**
The concept of a ‘seated desk job’ is nothing new, but advances in technology over the past few decades have made moving around the office a virtually obsolete task! This has resulted in prolonged sitting times across countless workplaces.
***Prolonged sitting, though, can cause significant body injuries.***
You can picture it easily: fatigued workers slouching in their desk chairs, struggling to maintain focus and becoming increasingly restless as the day wears on …
Back, neck and shoulder problems are the most common, but other issues can be as severe as [Deep Vein Thrombosis (DVT)](http://en.wikipedia.org/wiki/Deep_vein_thrombosis), where a blood clot can form in a vein after long periods of sitting.
Additionally, [workplaces may notice a drop in productivity](https://ergomotion.com.au/standing-desk-blog/the-holistic-approach-to-health-conscious-workplace-productivity/) if employees are weary and sore from constant sitting.
## Standing desks
[Ergomotion’s standing desks](/height-adjustable-desk/) are electric desks can that transform from traditional seated desks to elevated desks. This means you are able to quickly alternate between sitting and standing as often as required which results in a healthier work environment.
Remember, it’s not just the eight or so hours a day in the office where you’re sitting. Many of us commute to and from work sitting in our cars, and then are quite likely to spend a few hours in front of the television each evening.
These hours add up quickly, so your total [sitting time per day could be around twelve hours](https://ergomotion.com.au/standing-desk-blog/professor-jonathan-shaw-wants-sitting-for-over-2-hours-illegal-to-stop-diabetes/)!
Combine that with six or seven hours of sleep, and you could be on your feet for a mere five or six hours in a day!
## How to use a standing desk
If you’re new to the concept of working at a standing desk, remember that you should ease in to the practice.
A good routine to begin may be to choose a certain task, such as making and receiving calls, and every time you need to do that particular task, do it at your standing desk.
Week by week, increase the amount of time you stand per period, and remember to alternate between sitting and standing!
## Better Posture
Simply put, our bodies were not built to sit all day.
A standing desk can help minimise health risks that are normally associated with lengthy intervals of sitting at a desk, like back problems and poor blood circulation.
In fact, working for periods of time at a standing desk can even help to strengthen your back. You’ll begin to work muscles you never knew you had, because they’re actually working to give you better posture. When we’re standing, our muscles are engaged, contracting and relaxing to support us.
This means that we can burn a third more calories standing than sitting down.
Having the option to alternate between standing and sitting is also great for injured people to ease their way back into their office job.
Standing allows the free flow of blood, making you more alert and productive during the working day. It’s even been said to eliminate that ‘3 o’clock slump’!
Notable standers include:
– Leonardo da Vinci
– Benjamin Franklin
– Winston Churchill
– Thomas Jefferson
– Virginia Woolfe
So, you’re in good company!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Furniture Firms Clash Over Office Design: Function Vs Aesthetics](https://ergomotion.com.au/standing-desk-blog/furniture-firms-clash-over-office-design-function-vs-aesthetics/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
The debate is heating up among home office furniture suppliers over the priority of function versus aesthetics. While some suppliers are steadfast in their belief that functionality reigns supreme, others are shifting their focus towards the allure of aesthetics to meet the evolving needs of consumers.
There’s a growing sentiment that consumers are seeking less about storage and more about style. Micah Swick, president of a renowned furniture company, believes that the modern consumer is gravitating towards fashionable designs rather than practical storage. With the advent of compact and powerful gadgets like laptops and tablets, the need for bulky storage has significantly reduced. This shift has allowed consumers to prioritize creating a comfortable and pleasant environment that reflects their personal style.
Swick suggests that customers are seeking tranquility in their workspace, which can be achieved through the aesthetics of the furniture. Lighter finishes and curves, for instance, can add a touch of calmness to the workspace. Chuck Auten, a vice president at a high-end furniture manufacturing company, echoes this sentiment. He believes that as technology continues to evolve and reduce the need for physical storage, the demand for large, bulky storage units will decrease.
Auten’s company is focusing on producing decorative writing desks that can double as home office furniture. These desks are designed with a mix of materials like shagreen, eglomise glass, wrapped raffia, and embossed leathers, making them beautiful enough to be placed in various parts of the home. He suggests that [customers are looking for feminine desks](https://ergomotion.com.au/standing-desk-blog/qa-conversation-about-standing-desks-between-a-customer-and-guy-at-ergomotion/) that blend in with and enhance their interiors.
However, not all suppliers share this perspective. Companies like AspenHome and BDI still emphasize the importance of function in office furniture. Dave Adams, vice president of marketing at BDI, suggests that customers often don’t realize the importance of functional features until they start shopping. They may initially be drawn to a piece due to its aesthetics, such as when deciding how to choose the best standing desk, but it’s the [features that ultimately sell the product](https://ergomotion.com.au/standing-desk-blog/unveiling-ios-17-24-new-features-boosting-iphone-productivity/).
Adams believes that intelligently designed office furniture considers organization and workflow. It incorporates features like cable management, keyboard drawers, file storage, and supply organization to create an efficient workspace. He argues that [office furniture should inspire creativity and create](https://ergomotion.com.au/standing-desk-blog/bobby-berks-guide-to-creating-a-healthy-and-productive-home-office/) a space where people enjoy working.
A company spokesperson also highlighted the growing need for function-forward designs, storage, and multipurpose work surfaces. Consumers want office furniture that can fit into any room and save space. For these consumers, a writing desk or a lift-top workstation with an attached file cabinet could be the best sit stand desk option. Modular configurations are also perfect for multiple people working simultaneously.
In the end, the function versus aesthetics debate may be dependent on each company’s identity. Companies known for their style may lean towards aesthetics, while those specializing in [office furniture may prioritize function](https://ergomotion.com.au/standing-desk-blog/home-office-furniture-functionality-vs-aesthetics-debate-heats-up/). Understanding the consumer’s needs is [key to striking the right balance](https://ergomotion.com.au/standing-desk-blog/small-daily-habits-your-key-to-a-balanced-and-fulfilling-life/).
The industry continues to navigate the shift towards remote work, weighing its pros and cons. As suppliers grapple with the function versus aesthetics debate, one thing is clear: the home office furniture landscape is evolving, and suppliers must adapt to meet changing consumer needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Q&A Conversation about TV Lifts between a Customer and Guy at Ergomotion](https://ergomotion.com.au/standing-desk-blog/qa-conversation-about-tv-lifts-between-a-customer-and-guy-at-ergomotion/)
**Published:** February 1, 2024
**Author:** Guy
**Content:**
Customer: Hi, I’m interested in getting a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for my home, and I’ve heard Ergomotion is a reputable brand. Can you tell me more about your TV lifts?
Guy: Sure! Our Pop Up TV lifts are designed to provide a seamless and elegant solution for concealing and revealing your television. We have a range of pop up TV lifts to suit different TV sizes and installation preferences.
Customer: That sounds great. How do your TV lifts operate, and are they easy to use?
Guy: Our TV lifts are motorized and can be operated with a remote control, a switch or an automation system. The motorized mechanism ensures smooth and quiet movement, allowing you to raise or lower your TV with ease. The controls are user-friendly, making it a simple and convenient process.
Customer: Excellent. I’m curious about the installation process. Is it something I can do on my own, or do I need professional help?
Guy: The installation process for our TV lifts is designed to be user-friendly, however most times the lift is placed in a custom cabinet so the manufacturer of the cabinet would design the cabinet around the TV size and install the lift. Some customers choose to install them on their own if they are handy. Each TV lift comes with instructions and all the necessary hardware. However, if you prefer professional installation, we can recommend certified installers in your area to ensure everything is set up correctly.
Customer: Good to know. I’m also concerned about compatibility with my existing furniture and room setup. Do you offer different sizes or customization options?
Guy: Absolutely! We understand that every home is unique. Our TV lifts come in various sizes to accommodate different TV dimensions. We have standardised on 3 lifts to cover Tv’s up to 65″. This is to keep the lift price economical. We do not offer customisation of our TV lifts.
Customer: I’ve heard that TV lifts can add a touch of luxury to a room. Do you have any special features or designs that can enhance the aesthetic of my space?
Guy: Our TV lifts are not only functional but also designed with aesthetics in mind. Our TV lifts have been designed to sit behind the TV so you don’t see them. We have different mounting options for the lid of the lift so you don’t see the TV lift when in operation.
Customer: Sounds perfect. And one last thing, do your TV lifts come with any warranty?
Guy: Yes, we stand by the quality of our products. Our TV lifts typically come with a 2 warranty to ensure your satisfaction.
Customer: Great! Thanks for all the information. I think I’m ready to choose a TV lift from Ergomotion for my home.
Guy: You’re welcome! We’re delighted to hear that. If you have any more questions or need assistance with the selection or installation process, [feel free to reach out](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion"). We’re here to help you enhance your home entertainment experience with our TV lifts.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Q&A Conversation about Standing Desks between a Customer and Guy at Ergomotion](https://ergomotion.com.au/standing-desk-blog/qa-conversation-about-standing-desks-between-a-customer-and-guy-at-ergomotion/)
**Published:** January 22, 2024
**Author:** Guy
**Content:**
Customer: Hi there! I’m interested in getting a standing desk, and I’ve heard good things about Ergomotion. Can you tell me more about your standing desks?
Guy: Absolutely! We have a [variety of standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") that are designed to promote a healthier and more ergonomic workspace. Our desks are electrically adjustable, allowing you to easily switch between sitting and standing throughout the day. This can help reduce the negative effects of prolonged sitting.
Customer: That sounds great! How do your standing desks adjust, and are they easy to use?
Guy: All our standing desks have electric height adjustment, which makes it very easy to change the desk height with just the push of a button. You can preset your preferred sitting and standing heights for quick adjustments. If it’s not easy to adjust you won’t use it.
Customer: Nice! I’m concerned about the size of the desk fitting into my workspace. Do you offer different sizes or customization options?
Guy: Absolutely! We understand that every workspace is unique. Our standing desks come in various sizes and configurations to accommodate different needs. If you have specific requirements, we also offer customization options to ensure the desk fits seamlessly into your workspace.
Customer: That’s good to know. I’ve heard that standing desks can improve productivity. Is there any research or evidence supporting this?
Guy: Yes, there’s a growing body of research suggesting that standing desks can have [positive effects on productivity and overall well-being](https://ergomotion.com.au/standing-desk-blog/boost-your-health-and-productivity-with-standing-work-desks/ "Office Productivity"). By allowing you to change your working position, standing desks may reduce discomfort and fatigue, leading to increased focus and productivity. It’s also associated with better posture and reduced risk of certain health issues.
Customer: Interesting. How about the assembly process? Is it easy to set up your standing desks?
Guy: Definitely, we understand the importance of a hassle-free setup. Our Edesk standing desks typically come with a clear video showing how to assemble the desk. The assembly process is designed to be straightforward, and many customers find they can set up their desks without professional help. We also offer an assembly service and deliver the desk to your door fully assembled with a furniture removalist. Of course, if you ever have questions or need assistance, our customer support team is here to help.
Customer: That’s reassuring. And one last thing, do you offer any warranty on your standing desks?
Guy: Yes, we stand behind the quality of our products. Our motiondesk electric standing desks come with a 10 year warranty, and our Edesk standing desks come with a 3 year warranty, to ensure your satisfaction. The specific terms may vary depending on the model, so I recommend checking the product details or contacting our customer support for more information.
Customer: Great! Thanks for all the information. I think I’m ready to make a decision and invest in a standing desk from Ergomotion.
Guy: You’re welcome! We’re glad to hear that. If you have any more questions or if there’s anything else we can assist you with, [feel free to reach out](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion"). We’re here to help you create a healthier and more comfortable workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why we love TV lifts (and you should, too!)](https://ergomotion.com.au/standing-desk-blog/why-we-love-tv-lifts-and-you-should-too/)
**Published:** June 23, 2014
**Author:** Guy
**Content:**
[TV lifts](https://ergomotion.com.au/tv-lifts/) are devices that can securely and unobtrusively lift and lower your television screen out of a cabinet or wall unit. They’re ideal to conserve extra space and the ease in which they can adapt to multiple environments and uses makes them a popular choice for homes as well as work.
## Here are our top seven reasons we love TV lifts!
### **1. TV lifts prioritise safety**
## 
First and foremost. You might be surprised to learn the number of injuries and deaths involved in tipping furniture. Huge and heavy televisions are the main culprit, and the main target is young children, scrambling to change channels, reach a remote or climb furniture.
Freestanding televisions pose an easy danger to youngsters. [Various takeaways](http://www.npr.org/blogs/health/2013/07/22/204512828/tvs-pose-a-danger-to-kids-but-not-the-way-you-might-think) from the National Electronic Injury Surveillance System, an American study, show:
• About every 30 minutes a child is injured by a television falling on them
• Between 1990 and 2011, almost 381,000 children were injured by a TV (that’s an average of about 18,100 injuries every year)
• Most of these children were under the age of 5
This 21-year span covers the introduction and growth of flat screen TVs which replaced those huge, bulky TVs.
Meanwhile, in Australia, between 2006 and 2010, there were [389 emergency department visits ](http://www.monash.edu.au/miri/research/research-areas/home-sport-and-leisure-safety/visu/reports/tv-tip-over.pdf)due to an injury from a television tip over. The Victorian Injury Surveillance Unit found the following:
• 76 per cent were children aged 14 and under
• 58 per cent were children aged between 0 and 4
• Two-year-olds were most commonly injured (21 per cent)
• The most commonly injured body parts were the head (19 per cent), feet (16 per cent) and face (12 per cent)
TV lift mechanisms contain your flat screen and make your living room safer!
### **2. Transform your living room**
## 
We’re in the midst of the World Cup, and what better way to cheer your team on then with a spectacular area right in your own home. Enjoy your favourite sporting events (think Melbourne Cup and NRL or AFL Grand Finals) with a pop up TV cabinet that puts the focus on the plasma screen and gives you the best seat in the house!
### **3. Your pop up TV cabinet is custom-made**
Here at Ergomotion, we manufacture the TV lift mechanism, not the cabinet. We do, though, have a brilliant range of customer furniture maker contacts that use our lifts within their manufacturing process. (You can check out the [extensive list here](https://ergomotion.com.au/partners/)!)
### **4. Improve the aesthetics of your home**
Cable TV boxes, DVD players, numerous cords and power boards can be unsightly components of your living room. A TV lift allows you to conceal it all – simple! The quick and quiet operation adds to the simplistic yet efficient mechanism.
### **5. They’re built tough!**
High build quality further enhances safety. Our TV lifts can hold any flat screen in today’s market! That means a huge range of weights, spanning from small, 45kg TVs, all the way up to 100kg large TVs. Single and double post lift options means they’re equipped to hold any size TV and provide rigid stability.
## 
### **6. It adds the “cool factor”**
It’s a little vain, but we love showcasing our TV lift when friends and family visit! A TV lift, like the one we installed at the Barossa Valley “Glass House” (right) adds that modern, slick and sophisticated factor to a living room (or anywhere else you choose to incorporate it – how about the bedroom, or even the kitchen – get your Jamie Oliver on!), all while hiding the TV out of sight when it’s not needed. Elevate your home with a touch of luxury with a [motorised TV lift](https://ergomotion.com.au/standing-desk-blog/ergomotions-popular-motionlift-motorised-projector-lift-updated/).
### **7. We’re Australian-made**
We’re proud to manufacture our TV lifts right here in Australia, using high-tech European motors.
## **Think you’d like a pop up TV cabinet?**
Protect your television from scratches, minimise injuries caused by curious little ones, and conserve space in confined areas (they’re awesome for caravans) with a [pop up TV cabinet](https://ergomotion.com.au/tv-lifts/) from Ergomotion.
If you’d like to chat with an ergonomics expert, [contact Ergomotion today](https://ergomotion.com.au/contact-ergomotion/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [60 Minutes investigates: is sitting down killing us? Sitting is the new smoking](https://ergomotion.com.au/standing-desk-blog/60-minutes-investigates-is-sitting-down-killing-us-sitting-is-the-new-smoking/)
**Published:** September 25, 2014
**Author:** Guy
**Content:**
Sorry, did you say “sitting”? Surely you meant “smoking”? You know, those yucky sticks of tobacco smoke, linked to many types of cancers, lung diseases, heart disease, and poor blood circulation? Smoking, right?
Nope, we mean sitting. The risks of sitting are dire. Is sitting as bad as smoking? Various studies and research has discovered more about not only the risks of sitting, but that exercise – even if we are diligent at going to the gym three times a week (despite the desire to drive right past and go straight home!) – is being negated by all those hours we spend sitting in an [office chair](https://ergomotion.com.au/standing-desk-blog/ergonomic-desk-chair-for-standing-desk/) in front of our computers during the day, and slumping on the couch in front of the TV or laptop at night.
Last Sunday night, [60 Minutes](http://www.jump-in.com.au/show/60minutes/) looked at the dangers and health effects of prolonged sitting, and how we’re turning into a sedentary nation. Is sitting down killing us?
## The health hazards of sitting too much for office workers (and couch potatoes!)
Let’s not sugar coat it. Here are the facts. As soon as you sit:
• Your leg muscles shut off
• Your calorie-burning rate drops to just *one per minute* • Enzymes that help break down fat drop 90 per cent
With all this, our exercise rate is not increasing. No wonder our obesity rate is rocketing!
The health hazards of sitting too much are real, and scary. Links have been made between our sedentary lifestyles and:
→ certain kinds of cancer
→ type 2 diabetes
→ heart disease
→ mental health
→ obesity
→ high blood pressure
→ the risk of disability in the future
Lymphatic drainage, the body’s way of removing toxins, requires muscle movement. You’ve probably heard of many types of massage that manipulate muscles to facilitate this process. The lack of muscle movement means our lymphatic systems are compromised, and we’re unable to effectively remove not only toxins, but waste, excess water, and bacteria from the body.
## Stand up for the kids: standing desks in the classroom
Computers are great, the internet is awesome, and I love my iPhone. It’s safe to say we can all recognise the power of technology and how it has made communication, collaboration, interaction and research so much quicker and easier than decades past.
With our reliance on technology, though, is the lifestyle that is a result of it. Children are spending their Saturdays playing computer games or hooked on mum’s iPad, whereas even as little as ten years ago, kids were running round, sweating in their t-shirts and falling in dirt as they found ways to amuse themselves on the weekends.
It’s school holidays in some parts of Australia at the moment, and, not to sound cliché (or old), but “back in the day” we’d spend our school holidays playing “chasey”, riding our bikes, slam dunking in two-on-two basketball, and making up other adventure games. Today, the reliance on technology is often blindingly obvious.
Late last year, Mont Albert Primary School become the first school in the world to trial [standing desks in the classroom](http://www.heraldsun.com.au/news/victoria/pupils-ditch-chairs-to-stand-at-desks-for-healthier-learning-option-at-mont-albert-primary/story-fni0fit3-1226779205570). Feedback was overwhelmingly positive: children felt more alert, teachers loved teaching a more energetic and dynamic class, and kids are learning from a young age that an “office” lifestyle doesn’t necessarily mean a sedentary one.
## Stand up (literally) against the risks of sitting for long hours
60 Minutes teases that despite the health risks associated with sitting, there is something you can do about it.
It’s not about doubling exercise and running on the treadmill till your legs fall off; it’s about interrupting sitting as often as you can. So, what can you do?
✓ Take regular walks (yes, regular, as in *every hour*, not twice a day) around the office, the block, and up and down the stairs (it will only take two minutes – that email can wait!)
✓ Drink more water (you’ll be filling up your glass *and* visiting the bathroom more regularly)
✓ Get up and out of the office at lunchtime, and enjoy a brisk ten-minute walk
✓ Walk around the house during commercial breaks
✓ Do light housework tasks while watching TV (like folding clothes, ironing, or cleaning your room)
✓ If you work from home, walk the block a couple of times a day (and take the dog!)
## Stand up, Australia! A standing desk can defy the dangers of sitting too long
The office is generally where most Australians are spending the majority of their days. Almost a quarter of all the hours in a week are spent at work and 40-hour work weeks are far from unusual! That’s why the office is normally a great place to start when looking for ways to change this static lifestyle.
A [standing desk](/height-adjustable-desk/) gives us the opportunity to alternate between sitting and standing and break up those stagnant sitting and standing times (yep, standing all day is no better than sitting!) The key here is frequent adjustment.
Ergomotion’s electric [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) can alternate between sitting and standing positions within seconds.
[We’re designed to move](/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/). Kick your body back into action and get excited for more energy, reduced chronic pain, and a stronger back! [Stand up with Ergomotion](/contact-ergomotion/).
## The key takeaways from *60 Minutes*
– Sitting is as bad as smoking
– Prolonged sitting is killing us
– Choose a raised desk (or [height adjustable desk](https://ergomotion.com.au/height-adjustable-desk/)) when possible
– Sit less, and move more
– Move as often as you can in the office
– Disrupt sitting with frequent bursts of movement
– Try to do some office exercises throughout the day
Watch the videos below, and share your thoughts with us on [Facebook](https://www.facebook.com/ErgomotionAustralia) and [LinkedIn](https://www.linkedin.com/company/ergomotion-australia/about/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Small Daily Habits: Your Key to a Balanced and Fulfilling Life](https://ergomotion.com.au/standing-desk-blog/small-daily-habits-your-key-to-a-balanced-and-fulfilling-life/)
**Published:** August 25, 2023
**Author:** Guy
**Content:**
is another day, right? Here’s a simple yet effective strategy: adopt the “two-minute rule”. If a task can be done in two minutes or less, do it immediately. This approach helps to manage the small tasks that often slip through the cracks, leading to a more organized life and a greater sense of accomplishment.
Moving on, let’s talk about the power of physical movement. As more and more people are transitioning to a sedentary work lifestyle, the importance of incorporating physical activity into our daily routine has never been more crucial. One of the best ways to do this is by investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). This is not just a trendy office gadget but a tool that can significantly improve your health and productivity. The health [benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/benefits-standing-desks-melbourne-call-centres/) are numerous including reduced risk of obesity, lower blood sugar levels, reduced back pain, and improved mood and energy levels.
But just standing isn’t enough; it’s essential to alternate between sitting and standing throughout the day. This is where the best sit stand desk comes into play. It allows you to easily adjust the height according to your comfort level, encouraging movement and reducing the harmful effects of prolonged sitting. Not sure how to [choose the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/architects-standing-desks-melbourne/)? Look for one that’s sturdy, has a smooth transition between heights, and fits well in your workspace.
Another small daily habit that can make a big difference is mindful eating. In our fast-paced lives, it’s easy to eat while working or watching TV, but this often leads to overeating and poor food choices. Instead, try to set aside time for meals, focusing on the taste, texture, and aroma of your food. This not only enhances your enjoyment of food but also helps you listen to your body’s hunger and fullness cues, leading to healthier eating habits.
Finally, let’s not forget the importance of rest. In our hustle culture, taking breaks is often seen as a sign of weakness or laziness. But science tells us otherwise. Regular breaks can actually boost productivity and creativity, reduce stress, and improve overall well-being. So whether it’s taking a short walk, doing a quick workout, or simply sitting quietly for a few minutes, make sure to give yourself permission to rest.
In conclusion, it’s the small daily habits that shape our lives, not the occasional big actions. They might seem insignificant at first, but over time, they compound into significant changes. So start small, be consistent, and watch how these tiny habits lead to a more fulfilling life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Blog series: Combat sitting with a standing desk! | Part 3: Weight gain, belly fat and diabetes](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/)
**Published:** October 8, 2014
**Author:** Guy
**Content:**
Welcome to our third and final part of our standing desk blog series. We hope we’ve managed to provide you with an all-encompassing resource that you can refer to again and again!
If you need to catch up, start with part one: [the history of the standing desk](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/), followed by [part two](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-our-sedentary-population-with-a-standing-desk-part-two/): standing, sit stand, height adjustable: what’s the difference?
All caught up? Let’s go…
Part three takes a look at some of the most dangerous and unhealthy consequences of a sedentary lifestyle. Stand up when you read these facts!
## The dangers of sitting: our sedentary lifestyle
Studies over the past few years have found clear correlations between those who spend a large part of their day sitting and many health risks. Here’s a recap of some of the most prevalent dangers of sitting.
Is your sedentary lifestyle putting your health at risk?
### Those extra kilos can sneak up on you
Did you know that when you’re sitting, your calorie-burning rate can drop to just one per minute? That’s insanely low. That number rises though, each time you stand up, take the stairs, go for a quick walk, pound the pavement (or treadmill!), or any other movement that activates those muscles which have switched off.
### A sedentary lifestyle can contribute to belly fat (the dangerous kind)
This is the kind that can greatly increase the chance of heart disease.
**Why?**
In short, everyone has fat cells, and the purpose of these cells is to store energy and [secrete hormones that regulate blood sugar levels](http://www.newsmaxhealth.com/Dr-Crandall/abdominal-fat-metabolic-syndrome-diabetes-heart-disease/2014/08/14/id/588808/). Overweight people, though, have larger fat cells which can shut down, making insulin production (the hormone that regulates bloody-sugar) difficult.
Fat cells – scientifically known as visceral cells – can also lead to inflammation and artery clogging, resulting in high blood pressure and even heart attack and disease.
You’re also at a higher risk of type 2 diabetes (because blood-sugar levels are imbalanced), liver failure (due to the close proximity of this organ to the belly fat), and even [sleep apnea](http://www.greenvilleonline.com/story/sponsored/bon-secours/2014/08/18/belly-fat-dangers/14241593/).
To add insult to injury, a [study](http://content.onlinejacc.org/article.aspx?articleid=1711096) performed by the Journal of the American College of Cardiology found a correlation between this belly fat and the development of [certain kinds of cancers](http://www.huffingtonpost.com/2013/07/11/belly-fat-heart-disease-cancer-risk_n_3575481.html).
### Exercise may not necessarily negate the damage of sitting!
Yep, this is a harsh reality!
Australians are changing their attitudes towards healthy eating and regular exercise, which in itself is wonderful to see.
However, those hours you’re spending in the gym aren’t necessarily cancelling out the hours of damage you’re doing to your body when you’re sitting at your desk all day!
In fact, this [recent study](http://www.runnersworld.com/health/how-much-does-sitting-negate-your-workout-benefits) (July 2014) has found that for every hour you sit, you negate eight per cent of the health benefits of exercising!
A study way back in 1949 compared bus drivers (the “sitters”) and bus conductors (the “standers”), and found that the conductors had around half the risk of developing heart disease compared to the drivers, due in part to their lifestyle. The drivers sat for most of the day, while the conductors climbed up and down the bus steps, hitting around 500 – 700 steps per day.
## Standing all day isn’t the answer, either!
Just as [sitting for eight hours](https://ergomotion.com.au/standing-desk-blog/professor-jonathan-shaw-wants-sitting-for-over-2-hours-illegal-to-stop-diabetes/) straight wreaks havoc on our health and bodies, standing non-stop for the same amount of time is no better, either!
The key here is switching it up. Regularly alternating between [sitting and standing throughout the eight hours](https://ergomotion.com.au/standing-desk-blog/sitting-over-10-hours-daily-ups-dementia-risk-study-finds/) you’re in the office is the best way to beat a sedentary lifestyle and protect your body from the nasties we’re gone through above.
## Solve it!
Moving throughout the day needn’t be an inconvenient or arduous task.
### 1) Move your muscles.
When you’re sitting, flex, jiggle, stretch, contract and extend your legs. Raise your legs so that your calves are parallel to the ground and your feet are pointing up. Hold it for 30 seconds. you might start to quiver, but that’s OK! After 30 seconds, slowly lower them, rest for a moment, then back up they go! Repeat this 8-10 times (or as often as you can) throughout the day.
Skip the escalator or lift and power up that staircase! A brisk five minute walk a couple of times a day will re-energise you, and drinking more water will encourage you to get up and go the bathroom more often!
### 2) Regular breaks.
No matter where you’re sitting, and no matter for how long, regular breaks from sitting can greatly contribute to a lower risk of heart disease, obesity, and diabetes.
If you’re sitting at a desk or curled up on the couch with your laptop, we challenge you, right now! Up you get. Go for a walk around the office (or your house). Shoot up and down a flight of stairs a couple of times. How long did that take? Not more than 60 seconds, right?
## Ready for a standing desk?
If you feel restricted in your office to take regular walking breaks, a standing desk gives you the ultimate freedom to alternate between sitting and standing throughout your work day. The best practise is to alternate regularly: every half-hour or hour.
Our [desks are most commonly known as standing](https://ergomotion.com.au/height-adjustable-standing-desk/) desks, but they literally are height adjustable desks.
## Will a standing desk become an office distraction?
Not in the slightest!
Why? Because the quiet, motorised desk adjusts with just a push of a button, and you can program in your ideal standing and
sitting heights, so you can set it and forget it!
The desk is completely level, so you won’t ever have to worry about spilling your coffee or a precariously-balanced computer screen!
The misconception that [standing desks](https://ergomotion.com.au/product/edesk-electric-standing-home-desk/) are a new trend is now well and truly outdated. Ergonomic office furniture is a major part of a harmonious, healthy office or home, and we hope you’ll take away the vital facts about the dangers of prolonged sitting, and the benefits a standing desk can bring to you and your employees.
If you’d like to enquire about our range of electric, [height adjustable desks](https://ergomotion.com.au/height-adjustable-desk/), or any of our other ergonomic office furniture and accessories, please give us a call or fill in our [contact form](https://ergomotion.com.au/contact-ergomotion/).
*Find Part One [here](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/) and Part Two [here](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-our-sedentary-population-with-a-standing-desk-part-two/)!*
Like this article? Why not share it? Use the social share buttons below!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk
---
### [How Sit-Stand Desks Drive Workplace Wellness](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-driving-workplace-wellness/)
**Published:** October 24, 2017
**Author:** Guy
**Content:**
For the last 12 years, Ergomotion has been dedicated to improving the working lives of office-based Australians with our innovative electric sit stand desks. Now we’ve been recognised for the work we do by a leading provider of corporate health insurance policies – [Bupa Corporate](https://corporate.bupa.com.au/).
We were contacted by the insurance company, who was compiling a blog article about ways to [improve health and well-being in the workplace](https://corporate.bupa.com.au/Corporate-Health/inspiring-ideas-workplace-wellness). They selected several experts to contribute information and advice to the article and we’re delighted that Ergomotion was one of the expert service providers chosen. It’s wonderful to be recognised for our contribution to [workplace health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/).
The topic of improving health and well-being for corporate workers is generating more interest as employers are recognising the need to take action on the sedentary lifestyles of their staff. Over the years that we’ve been in business, we’ve seen a steady increase in demand for sit [stand desks,](https://ergomotion.com.au/height-adjustable-standing-desk/) due to the vast improvements they make for the comfort and productivity of office workers.
Many [office employees are obliged to sit at a desk](https://ergomotion.com.au/standing-desk-blog/must-have-office-desk-accessories/) for up to seven hours a day at work, in addition to leading fairly inactive lifestyles at home. Sitting for prolonged periods of time can cause several health problems, particularly since it puts a strain on muscles and joints. This can lead to discomfort, job dissatisfaction and time off work.
Installing sit stand desks addresses this problem by enabling employees to change their posture from sitting to standing whenever they feel the need, without interrupting their work. This results in a more varied workday, as well reducing strain on muscles and joints and improving cardiovascular health and circulation.
Above all, it shows your employees that you care about their health and well-being, which leads to more motivation, productivity and a happier workforce.
Please get [in touch](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") for more information about our [electric sit stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), and how they can benefit your workplace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Work stations
---
### [5 exercises to help get the most of your electric sit-stand desk](https://ergomotion.com.au/standing-desk-blog/5-exercises-electric-sit-stand-desk/)
**Published:** July 3, 2019
**Author:** Guy
**Content:**
If you’re like most of us, the only part of you that gets any considerable amount of exercise in a typical workday are your fingers, as you tap away on your keyboard between 9am and 5pm.
While it’s certainly good news for those of us who have fidgety fingers, it’s **[bad news for the rest of our bodies](https://ergomotion.com.au/resources/)!**
Believe it or not, standing all day isn’t much better either, as it can accelerate wear on our joints, muscle and cartilage.
However, there is a solution!
Alternating between sitting and standing throughout the day using an **[electric sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/)**.
This isn’t just us saying it, either – according to the experts, [**this is the ideal way to protect your health while at work**](http://ergo.human.cornell.edu/CUESitStand.html).
However, that isn’t all you can do…
## Standing isn’t the only exercise you can do in the office
The reason alternating between sitting and standing is so effective is that it’s “incidental” exercise – while not exactly high-intensity, it’s much closer to how our bodies are designed to operate.
However, you can take this even further by incorporating regular stretches and exercises into your daily routine.
Don’t worry, you don’t need to invest in a desk bike, dumbbells or replace your chair with an exercise ball.
Luckily for you, each of the stretches and exercises we’re about to list can be done from your desk!
### Desk dips
**Good for**: triceps, shoulders, chest
**What you’ll need**: a desk
What you’ll want to do is stand up facing away from your desk.
Place your palms on the edge of the desk, let your legs go slack and gradually bend your elbows and lower your body until your elbows are at a 90-degree angle.
Try to dip 10 or 20 times, and aim to do this two or three times throughout the day.
### Lunges
**Good for**: glutes, pelvis, hamstrings
**What you’ll need**: some space
Many of the exercises on this list can be done with minimal equipment. Lunges, however, can be done just about anywhere – and no equipment is required!
All you need is a bit of clear space.
Then, place on leg in front of the other and lean forward until both knees are at a 45-degree angle, ensuring the rear knee doesn’t touch the floor.
Once you’re done, repeat with your other leg. Aim for 30 lunges (15 lunges per leg).
### Torso twists
**Good for**: torso, including abdominals and stabilisers
**What you’ll need**: a swivel chair (preferably an ergonomically-designed one)
If you use a swivel office chair in conjunction with your electric sit-stand desk, torso twists are a simple exercise that you can do throughout the day to activate your torso muscles.
It’s simple: swivel your chair to one side while keeping your head and shoulders facing forward (or at least, as forward-facing as you can).
Hold the pose for 10 seconds, before repeating on the other side a couple of times.
### Calf raises
**Good for**: calves
**What you’ll need**: space, a desk (recommended)
When you get down to it, calf raises are one of the simplest office exercises out there – essentially, all you’re doing is standing on your tiptoes, nothing more!
… okay, so perhaps it isn’t *quite* that simple. Still, calf raises are pretty straightforward.
Stand on your tiptoes, and hold that position for about 10 seconds before gently lowering back down.
Repeat for 2 minutes – we recommend using your desk for support (as long as you don’t lean on it).
### Wall slides
**Good for**: quads
**What you’ll need**: a wall
Calf raises might be simple – however, another exercise that’s just as simple and easy to pull off are wall slides.
What you’ll want to do is put your back to a wall, with your legs out at a bit of an angle and your soles flat on the floor.
Then, gently lower yourself into a squatting position until your knees are at a 90-degree angle.
Hold for a few seconds, before gently returning to a standing position and repeat for a minute or two.
It may sound simple, but this exercise can improve leg strength, balance and posture, [**among other things**](https://www.verywellfit.com/wall-slides-an-effective-quad-strengthening-exercise-2696607)!
## The benefits of an electric sit-stand desk
While these exercises can help you keep your body healthy during the workday, the best way to stand up for your health is to, well, stand up!
As we’re sure you’re aware, spending too much time seated at work has been labelled by many health professionals as a silent killer, who have identified it as a major contributor to:
- [**Heart disease**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/)
- [**Muscle weakness and atrophy**](https://www.verywellhealth.com/what-is-muscle-atrophy-2552171)
- [**Type-2 diabetes**](https://www.verywellhealth.com/a-sedentary-lifestyle-and-diabetes-1086997)
According to those same health professionals, the best way to protect your health (and your waistline) is to consistently alternate between sitting and standing.
And an electric sit-stand desk allows you to do just that!
With the ability to switch between presets and save custom heights, electric sit-stand desks allow you to get the most benefit out of your standing desk… without having to fiddle with knobs or dials, or worse: [a **manual crank**](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/)!
## Stand up for your health with Ergomotion
### A healthier workplace starts with your office furniture.
From [**electric sit-stand desks**](https://ergomotion.com.au/standing-desk), to ergonomically-designed **[office chairs](https://ergomotion.com.au/ergonomic-office-chairs/)**, to **[desk accessories](https://ergomotion.com.au/miscellaneous-desk-accessories/)**, Ergomotion produces a range of specially designed office furniture that allows you to enjoy a healthier workplace.
Desk size, chair height, styling… all of this is personal, and can vary depending on preference and what you do in the office.
That’s why we work closely with you to design office furniture that isn’t just ergonomic, but a perfect fit for your workplace and body.
Get in touch with our ergonomics experts today to see how we can help create a healthier workplace with our standing desks.
Call us on [**(03) 9579 1454**](), or **[click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [What to look for in an ergonomic office chair?](https://ergomotion.com.au/standing-desk-blog/ergonomic-desk-chair-for-standing-desk/)
**Published:** June 26, 2019
**Author:** Guy
**Content:**
Sitting all day in the office with a bad chair is no fun at all. In fact, it can even be quite painful!
When it comes to ergonomics, your chair is one of the most important things to keep in mind.
In particular, a bad chair may result in:
- Poor posture
- Fatigue
- Back pain
This is why an **[ergonomic desk chair](https://ergomotion.com.au/ergonomic-office-chairs/)** is so important!
With the vast majority of us working in jobs that see us stay seated for much of the day, it’s no wonder that so much attention has shifted towards finding ways to make that work as ergonomic as possible.
In particular, office chairs have made leaps and bounds in ergonomics over the years!
### Office chairs? For a standing desk company?
You might be wondering why we’re concentrating on office chairs in this blog post when [**standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) are our main product. But the truth is, prolonged standing is just as bad as prolonged sitting.
Let us explain…
The key is consistently switching between sitting and standing throughout your workday. And each time you switch back to sitting, you’ll want to ensure that you’re sitting pretty in a comfortable, high quality, and supportive office chair.
## The reasoning behind an ergonomic office chairs
You might be surprised to learn the impact that ergonomic office furniture like chairs can have on productivity and concentration.
Take our word for it however, seating is one of the most important considerations when it comes to ergonomics!
An ergonomic office chair can help reduce:
- Lower back pain
- Pelvic pain
- Shoulder pain
- Long-term injuries and pain
- Wrist injuries
Not to mention, ergonomic office chairs also help you maintain healthy posture and support your body while you’re at work, which further insulates you against injury and pain.
So if you’re still using run-of-the-mill office furniture, we strongly advise setting aside some money in the budget to upgrade to a more ergonomic solution!
## What to look for in an ergonomic office chair
### Adjustable height
The size and height of ergonomic office chairs should fit your body. In particular, it should ensure that your back, knee and feet receive appropriate amounts of support, and aren’t under unnecessary strain.
The right ergonomic chair should place your thighs and forearms parallel to the ground, with your feet resting flat on the floor.
In particular, your knees should be at a 90-degree angle, while your elbows should rest comfortably on the desk, also at a right angle.
This gives your arms and legs the support they need, while also minimising the amount of tensing you’ll need to do (which can lead to muscle pain).
Luckily, ergonomic office chairs are designed with a wide range of different heights and bodies in mind, allowing you to enjoy the most ergonomic seat.
### Material
The best ergonomic chairs should be comfortable – in addition to physical support, material is an important consideration.
Ideally, you’ll find a chair built with soft, breathable material.
That’s because you’re (probably) going to be seated for extended periods of time.
Even if you use a standing desk in the office, you’ll still find yourself seated for at least half the workday (that is, if you want to maximise the **[benefits of standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)**).
Soft chairs, while comfortable, aren’t firm enough to offer you with **real** support. Conversely, a chair that’s too hard forces your body to adopt awkward posture and can impact blood flow – not to mention, it’s plain uncomfortable!
Essentially, you want to Goldilocks of chairs – not soft, but not too hard either!
### Lumbar support
Put your back into it – and by “it”, we mean your chair!
When choosing the best ergonomic desk chair, it’s important that you look for one that provides an appropriate level of support for your spine.
In particular, you’ll want a chair that naturally follows the contour of your spine (or can be adjusted to do so). This minimises the amount of pressure you may feel in your spine.
Not to mention, it also force you to maintain a healthier posture. This is important, as poor posture affects how much weight is placed on your spine, which can in turn lead to back pain.
### Foot support
Say your office desk is higher than most – you need a taller chair to go with it.
The problem is that in most cases, your options are limited to uncomfortable stool-type seats which lack back and arm support.
Worst of all, they also lack foot support too!
Like we mentioned before, foot support is a must-have – ideally, your feet should have something to rest on, particularly if your feet are dangling above the ground.
Solve that awkward gap between your feet and the floor with an adjustable footrest.
### Armrest
The goal of ergonomic office chairs is to lessen pain and provide your body with support.
That doesn’t just mean your back, either – it also includes your neck, shoulders, and in particular, arms.
Like we mentioned above, your arms should (ideally) sit at a 90-degree angle. This position ensures you don’t have to actively hold your arms up, minimising muscle strain.
In particular, this can reduce the likelihood of shoulder tension and pain.
Like many of the features that comes with ergonomic desk chairs, you may want to consider adjustable arms, so that your arms can be perfectly positioned at the right angle when sitting.
## Get the best ergonomic desk chair for you
### You office chair should be one of several tools used to create a safe, comfortable, and ergonomic workplace!
At Ergomotion, we do more than manufacture standing desks.
We’re ergonomics experts: we know what’s needed to create a truly safe and comfortable office, including an ergonomic office chair.
In particular, we appreciate that each client has unique requirements, and thus may need a unique ergonomic solution!
That’s why our range of ergonomic desk chairs are offered with a huge range of features and options, as well as a high degree of adjustability.
If you need, we can even custom-make a chair specifically for your unique requirements!
Get in touch with Ergomotion’s ergonomics experts today – contact us on **[03 9579 1454](tel:0395791454)** or send us an email at [**this link**](https://ergomotion.com.au/contact-ergomotion/) to start telling us about how we can make your workplace healthier and more comfortable!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Office Chairs
**Tags:** office chair
---
### [Pandemic Remote Work Surge Spurs Need for Ergonomic Setups](https://ergomotion.com.au/standing-desk-blog/pandemic-remote-work-surge-spurs-need-for-ergonomic-setups/)
**Published:** October 6, 2023
**Author:** Guy
**Content:**
The shift to remote working has seen an exponential growth in the past few years, with the number of American remote workers more than tripling from 2019 to 2021. As of 2022, approximately 35% of Americans have the flexibility to work from home five days a week. While this change has brought about numerous advantages, including shorter commutes, increased productivity, and improved work-life balance, it has also highlighted a significant problem – excessive sitting. The average American is seated for approximately 6.5 to 8 hours a day, which can lead to strain and discomfort.
Fortunately, working from home provides the opportunity to customize your workspace to suit your needs. You have the power to invest in ergonomic products that can significantly improve your health and comfort. Even if you’re required to work in an office, you might be able to persuade your employer to consider an ergonomic setup.
An ergonomic workspace is designed to maximize efficiency and comfort while minimizing potential health risks. As Dr. Matthew Cavanaugh, a chiropractor based in Lafayette, Louisiana, explains, a poorly designed workspace can contribute to a range of health issues. These include musculoskeletal problems like tendonitis and bursitis, caused by excess stress on ligaments and joints due to improper support. It can also lead to poor posture and decreased productivity due to discomfort.
Dr. Gerda Maissel, a board-certified rehabilitation physician and founder of My MD Advisor, adds that a non-ergonomic setup can cause issues in the neck, hips, back, hands, and wrists. Common health problems include strains and carpal tunnel syndrome.
When setting up a home office, it’s tempting to use existing furniture like kitchen tables or even working from your bed or couch. While this might seem comfortable initially, it can lead to long-term harm. Investing in an ergonomic workspace will not only improve your comfort but also contribute to your overall health and productivity.
One of the key components of an ergonomic setup is a good chair. Dr. Maissel recommends an ergonomic chair with adjustable armrests that provide proper support. When sitting, your feet should be flat on the floor, with a hands-width space between your knees and the seat. Good lumbar support is essential, and your armrests should allow your elbows to be at a 90-degree angle and level with the desk.
Another crucial aspect of an ergonomic setup is the desk. The best sit stand desk can help you avoid sitting all day long. A popular guideline, known as the 20/8/2 rule, was developed by Dr. Alan Hedge, a professor of ergonomics at Cornell University. It suggests that for every 20 minutes of sitting, you should stand for eight minutes and move around for two. An electric height adjustable standing desk can help you follow this rule without leaving your workspace.
Choosing the right mouse and keyboard is also essential for maintaining good posture and avoiding issues like joint stiffness, fatigue, and numbness in the hands.
If you’re looking to set up an [ergonomic workspace at home or in the office,](https://ergomotion.com.au/standing-desk-blog/how-much-is-your-cheap-chair-costing-you-a-quick-guide-to-ergonomic-office-chairs/) there are several products available that can help. For instance, VariDesk Converters for Desktops are a cost-effective alternative if you’re not ready to invest in a standing desk. These converters can transform any desktop into a standing desk without any assembly and can even accommodate up to two monitors.
An ergonomic chair like the Steelcase Gesture Chair is another excellent investment. It features a contoured back and comes in various colors. You can choose to have it with or without a headrest, depending on your preference, and it also has wheels suitable for carpet or hardwood floors.
For those using laptops, the Rain Design Laptop Stand is a simple yet effective tool. It raises your laptop screen to eye level (5.9 inches), has a cable management hole at the back, and provides space underneath for your external keyboard.
In conclusion, an ergonomic workspace is not a luxury but a necessity, especially for remote workers. It not only improves comfort and productivity but also contributes significantly to your overall health. So, whether you’re [choosing the best standing desk,](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") looking at the health benefits of an electric stand up desk, or considering a TV lift for your home office, remember that investing in your health is always worth it.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Advice on Ergonomic Office Furniture](https://ergomotion.com.au/standing-desk-blog/advice-on-ergonomic-office-furniture/)
**Published:** December 12, 2013
**Author:** Guy
**Content:**
The list of health dangers and risks associated with long periods of sitting is so exhaustive that sitting is increasingly being referred to as the [new smoking of our generation](http://www.smh.com.au/lifestyle/life/sitting-is-the-new-smoking-20130529-2nca0.html).
High blood pressure, obesity, poor nutrition, and musculoskeletal disorders like back, neck and shoulder pain are just some of the risks associated with sedentary work.
Too much sitting can [increase your chance of heart disease by as much as 50%](https://www.heartfoundation.org.au/news/sitting-less-more-important-than-exercise-study-says). This is really alarming, but prolonged sitting seems to be something we don’t really think about because everyone else is doing it, too.
It might be something you’ve thought about; something that has been pushed to the end of your ever-growing to-do list, but it’s something employers and employees can no longer ignore. Bad workplace habits are becoming deadly.
If sedentary work is something you’d like to adjust, the following tips will help you make both small and large changes in the office that your health will thank you for.
## Advice on ergonomic furniture for employers
– Firstly, raise awareness of the risks of prolonged sitting. People will be reluctant to even consider change their work habits (that they’re totally used to) unless they know the benefits it will provide. Inform employers with emails, during team meetings, and by displaying posters around the office.
– Next, review and assess what your current working environment looks like, and see whether there are ways you can incorporate standing and movement in various day-to-day tasks that are normally undertaken sitting. Consider standing meetings.
– Talk with your employees: find out what they think, and see if you can collectively come up with concepts that will get people moving more and breaking up their sitting routine throughout the day.
– If you determine [ergonomic furniture](https://ergomotion.com.au/standing-desk-blog/ergonomic-commercial-furniture-for-all-types-of-business/) is an option for you and your employees, ensure that this kind of environment is promoted and supported: encourage workers to not only learn about health benefits, but actually take part. Run trials with your staff, allowing them to test new practises and furniture.
– [Ergonomic office furniture](/standing-desk-blog/ergonomic-office-furniture/) can provide a huge amount of health benefits and can help minimise common workplace injuries and strains.
– [Sit-stand desks](https://ergomotion.com.au/standing-desk-australia/) give users ultimate control, as they are fully adjustable and can be raised or lowered as often as required throughout a working day.
– Correctly positioned computer monitors can ease back, neck, and shoulder tension. Monitor arms are a perfect
solution for you to gain complete control of the positioning, like the height and angle, of your computer screen.
## Tips for employees
– Use the stairs instead of the lift whenever possible.
– Take your lunch break away from your desk. Take this time to have a five or ten minute walk around the block.
– Regularly break up your day, even if it’s a 60-second walk to the bathroom or kitchen.
– If you can, walk or ride your bike to work. Even standing up on the train will help!
Ergomotion’s diverse product range allow each individual user complete control of their workplace environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Office Chairs
---
### [Standing Desks in the Classroom](https://ergomotion.com.au/standing-desk-blog/thinking-on-their-feet-standing-desks-in-the-classroom/)
**Published:** March 16, 2015
**Author:** Guy
**Content:**
Fidgeting and restless students can disrupt a classroom and impede learning. You can picture it, and, in fact, you’ve probably even been that kid at some point in the past. Slumped in his chair, he’s bored, disengaged, and tired. It’s only 1:30pm, and he knows there’s still two whole hours left of his school day.
Much like a call centre or any other workplace where multiple people routinely use desks during each workday, the ability to adjust heights to exact precisions is what makes electric height adjustable desks so versatile and useful.
Standing desks in the classroom have revolutionised the way students learn, participate, and work. It’s also one method designed to help combat childhood obesity, and promote a more active and engaged learning arena.
*Schools are starting to ditch the traditional [desk and opt for height adjustable](https://ergomotion.com.au/standing-desk-blog/win-an-ergomotion-height-adjustable-desk-with-on-your-feet-australia-2014/) desks. Improved concentration is one of many benefits being observed in primary school students!* ## Schools using standing desks
It’s so pleasing to hear news stories of schools all around the world introducing standing desks into their classrooms. Even more pleasing is that Australian schools appear to be some of the leaders! Here are a few stories from the past few years:
## [Australian Schools Turn To Standing Desks to Fight Child Obesity](http://au.ibtimes.com/australian-schools-turn-standing-desks-fight-child-obesity-1345571):
This article, from July 2014, refers to four Catholic schools in Perth who offered standing desks as an alternative to students sitting too long in class. One of the school’s principals said his students were encouraged to move every 20 minutes to ensure they are not in the same position for too long.
## [Standing Desks Are Coming To School, To Cure Obesity And Increase Attention Spans](http://www.fastcoexist.com/3036187/standing-desks-are-coming-to-schools-to-cure-obesity-and-increase-attention-spans):
Research conducted by A&M found that three Texan elementary schools who offered standing desks to 480 of their students increased activity and resulted in students burning 15% more calories than a control group that used regular sitting desks.
## [Pupils ditch chairs to stand at desks for healthier learning option at Mont Albert Primary](http://www.heraldsun.com.au/news/victoria/pupils-ditch-chairs-to-stand-at-desks-for-healthier-learning-option-at-mont-albert-primary/story-fni0fit3-1226779205570):
The leading catalyst in the growing trend of height adjustable desks at school, Mont Albert Primary School’s Grade 6 became the world’s first “standing classroom”. Research undertaken by Baker IDI Heart and Diabetes Institute will determine whether being upright can improve students’ health, fitness, learning, and memory.
## [Outstanding pupils! Primary school becomes first in Europe to introduce desks allowing children to stand up while working in bid to improve concentration and health](http://www.dailymail.co.uk/news/article-2623131/Primary-school-Europe-introduce-desks-allowing-children-stand-working.html):
Nine- and ten-year-old students from a primary school in Bradford, a city in Northern England, became the first students in Europe to use standing desks in their classrooms. Teachers reported students appeared more alert and concentration was improved.
## Stand up, and then sit down!
…And then stand again, and then sit again. This consistent adjustment between sitting and standing throughout the workday (or rather, school day!) is where you will really begin to reap the benefits associated with a height adjustable desk. It provides idleness among students and can also positively impact their learning.
Sitting still is against children’s nature, and it’s the adults that are telling them to be sedentary by teaching them in an environment where this behaviour is praised.
## It’s OK to sit
This is something that can sometimes be tough to translate. While you’re investing into a healthier future with a standing desk, it does not mean you’re expected to stand all day. In fact, that’s one of the worst things you could do, along with sitting all day.
Poor chairs. They’ve become the victim here, and those without the proper information are trading in their office chair for a standing desk – permanently. And that can be just as bad for our health as sitting all day. Instead, you should be avoiding a static position, and a static position could involve either sitting OR standing.
The growing presence of standing desks in the classroom forces us to rethink traditional classroom design and opens our minds into implementing methods that can help reduce boredom and fatigue, and increase engagement, participation, and a more productive student body.
Do you know a classroom that could benefit from standing desks for its students? Share this post using the links below. If you want to chat with an Ergonomics expert, [please contact us today](https://ergomotion.com.au/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Workplace Pets Boost Morale and Motivation, Survey Reveals](https://ergomotion.com.au/standing-desk-blog/workplace-pets-boost-morale-and-motivation-survey-reveals/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
The trend of pet-friendly workplaces is on the rise in the United States. This surge is not only a result of the pandemic-induced pet boom, but it’s a trend that seems to be here to stay. A recent 2022 survey by LiveCareer revealed that a whopping 94 percent of respondents were open to the idea of having pets around them in their office environment every day.
The appeal of pets in the workplace has been wonderfully demonstrated by a sausage dog who became an internet sensation. This cute dachshund, named Kallie, followed her owner to work and spent the entire day napping in her office. This charming incident was captured in a viral TikTok video which has since been viewed almost 4 million times since its upload on July 27.
The benefits of having pets, especially dogs, in the workplace are manifold. From reducing stress levels to boosting motivation, pets have a unique ability to create a positive and relaxed working environment. Kallie, the dachshund, seems to have this effect on her owner’s coworkers, as she comfortably snoozes on their keyboards or cuddles in their arms.
The viral video features a series of clips showing Kallie energetically running around her home before accompanying her owner, Ariel Freeborn, to work where she promptly falls asleep on her colleagues. The sight of a 10-week-old puppy sleeping on [desks and in the arms of office](https://ergomotion.com.au/standing-desk-blog/must-have-office-desk-accessories/) workers while they coo over her has been a hit with TikTok users.
Considering that a young puppy can sleep up to 19 hours a day, Kallie’s presence in the office is unlikely to disrupt important meetings or work schedules. However, one TikTok user humorously noted that it seemed like no work was done that day.
The TikTok post has received more than 550,000 likes and nearly 27,000 comments since it was shared. Some of the comments include Indeed’s official TikTok account saying, “Immediately checks our website to see if your office is hiring so we can hold him,” and another user stating, “Every office needs a support puppy to get through the day.” A third user chimed in with, “Snuggling a puppy all day while working would be great. Imagine how much better the day would be.”
The rising popularity of pet-friendly workplaces could also influence office furniture choices. For instance, choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be beneficial for employees who bring their pets to work. These desks provide health benefits like improved posture and increased energy levels, and they also allow for ample space for pets to nap or play.
This shift towards pet-friendly offices also highlights the need for best sit [stand desks or electric stand up desks](https://ergomotion.com.au/standing-desk-blog/new-feature-operate-your-standing-desk-from-your-computer/). These desks not only promote a healthier work lifestyle but also accommodate our furry friends’ needs. TV lifts could also be a great addition, allowing employees to watch their favorite shows during breaks without disturbing their pets’ nap time.
In conclusion, the trend of pet-friendly workplaces is gaining traction in the U.S., with many employees welcoming this change. The presence of pets like Kallie not only enhances the work environment but also [promotes a healthier lifestyle with choices like standing desks](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) and TV lifts. Newsweek has reached out to @afreeborn for comments via TikTok. If you have adorable videos or pictures of your pet you want to share, you can send them to life@newsweek.com for a chance to feature in our Pet of the Week lineup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Combat Chronic Sitting with 10-Minute Exercise Snacks, Suggests Therapist](https://ergomotion.com.au/standing-desk-blog/combat-chronic-sitting-with-10-minute-exercise-snacks-suggests-therapist/)
**Published:** August 23, 2023
**Author:** Guy
**Content:**
seat can move in all directions. They are also height-adjustable to accommodate different desk heights. We found this popular wobble stool that provides all of these features and more, including a cushioned seat for comfort.
Sitting for extended periods has been recognized as a significant health risk, leading to various physical ailments and discomforts. Orthopedic physical therapist, Theresa Marko, who is also a board-certified member of the American Physical Therapy Association, has highlighted the adverse effects of chronic sitting on overall health and circulation. From an orthopedic perspective, she notes that prolonged sitting can damage joints, muscles and over time, can lead to chronic pain and limited mobility, especially in areas like the lumbar spine and hip flexors.
Marko’s primary solution to counter these negative effects is simple – movement. She suggests integrating physical activity into the workday in manageable ways. One such method is what she calls ‘exercise snacks.’ These are short 10-minute exercise breaks every one or two hours where you can perform light exercises such as squats, stretches, or a quick walk before returning to your desk.
The therapist also shared her insights on popular at-desk exercise tools and workspace additions. One such tool is the electric height adjustable standing desk. These desks offer enhanced stability with four programmable height settings, allowing you to easily switch between sitting and standing positions. They come in various sizes and finishes to suit individual needs and preferences.
Marko believes that standing while working can be beneficial as it provides an opportunity to change positions and stretch out. However, she warns that standing for extended periods can be uncomfortable and suggests using foam pads for cushioning and body weight shifting. She also advises alternating leg positions and elevating the foot occasionally to change the hip position.
For those who already have a desk, Marko recommends using an adjustable desk riser to convert it into a sit stand desk. These risers are versatile and support dual [working spaces for both sitting and standing](https://ergomotion.com.au/standing-desk-blog/injured-but-keen-to-get-back-to-work-ease-back-into-it-with-a-little-help-from-a-standing-desk/). They can be extended pneumatically and can bear weights up to 33 pounds.
Walking pads have become a popular addition to many work-from-home setups. These pads offer quiet speeds that can be controlled using a remote or your feet, and are equipped with rollers for easy maneuvering. They can also be folded compactly for storage when not in use. However, Marko cautions against their use if you have balance issues or preexisting conditions that could make it unsafe for you, as most of them lack safety rails.
Another popular at-desk exercise tool is the under-desk bike. Marko uses a folding bike for her ‘exercise snacks.’ These bikes offer adjustable seats and resistance levels, and some even provide useful tracking features like distance biked and calories burned. They are compact and easy to store when not in use.
All these tools aim to promote movement while working, reducing the ill effects of chronic sitting. However, Marko emphasizes the importance of choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or other exercise tools that suit your needs and health conditions. She also recommends securing under-desk bikes against a wall during use to prevent slipping and considering the height of your desk while choosing one.
In conclusion, combating the effects of chronic sitting is possible with regular movement and the right tools. Whether it’s an electric stand up desk or a TV lift for better posture while watching television, every step towards a healthier work lifestyle counts.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Maximizing Small Home Office Space with Under-Desk Storage Solutions](https://ergomotion.com.au/standing-desk-blog/maximizing-small-home-office-space-with-under-desk-storage-solutions/)
**Published:** November 4, 2023
**Author:** Guy
**Content:**
In a compact office environment, utilising vertical storage solutions can be a game-changer. If your home office is on the smaller side, or if you’re simply dealing with an overflow of items and a lack of storage space, under-desk storage could be the answer to maximising your workspace. These storage solutions can accommodate essential office items, keeping them within reach while freeing up your desk and floor space. Don’t let a cluttered workspace affect your productivity; let’s explore five top under-desk storage solutions.
Strategically incorporating under-desk storage into your home office can result in a more organised, functional, and visually appealing workspace. This can positively impact your [productivity levels and reduce](https://ergomotion.com.au/standing-desk-blog/extreme-ownership-the-key-to-boosting-productivity-and-reducing-workplace-drama/) stress. Under-desk sliding shelves are an excellent solution for those looking to efficiently utilise available space. These shelves can be installed to capitalise on the vertical space under your desk, available in various sizes and adjustable heights to store items like printers, scanners, keyboards, or small stationery boxes.
If your desk lacks built-in drawers or doesn’t have flat space underneath, consider adding a sliding organising tray. These trays are designed specifically for [desks and come in a variety of styles](https://ergomotion.com.au/standing-desk-blog/affordable-chic-amazons-faux-marble-desk-blends-style-and-practicality/) and finishes. Some require drilling into the desk’s bottom, while others can be attached with adhesive. An under-desk keyboard can be slid [back under your desk](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/) when not in use, providing convenient storage for your keyboard and mouse.
Another common [issue in home offices](https://ergomotion.com.au/standing-desk-blog/solve-your-office-ergonomic-issues-with-the-ergotape/) is tangled cables; they can be a safety hazard and detract from the aesthetic appeal of your workspace. Under-desk [cable organisers are an effective](https://ergomotion.com.au/standing-desk-blog/tangled-messy-cables-secret-to-desk-cable-management/) solution to this problem, keeping wires, including power cords and USB cables, organised and out of sight. This not only declutters your workspace but also reduces the risk of tripping hazards, creating a safer work environment.
To keep items neatly organised, consider investing in a rolling file pedestal or tiered rolling cart. This [mobile storage container can be tucked under your desk](https://ergomotion.com.au/standing-desk-blog/nomad-labs-hitch-revolutionizes-wfh-with-customizable-mobile-desk/), providing extra storage for files and office essentials. These units are designed with segmented compartments to accommodate a wide array of office supplies, creating a well-structured, clutter-free environment that promotes productivity.
Another under-desk storage solution is to attach a pegboard or magnet board under your desk. You can attach hooks, pegboard or magnetic trays and baskets to hold items like pens and notepads, making the most of this often underutilised space. This can be a versatile alternative to under-desk shelves and can be particularly useful underneath floating desks.
Finally, multifunctional furniture is always a winner when it comes to maximising storage space. A chair with storage can keep an abundance of office supplies neatly tucked away. Stacking open front bins is another storage solution that makes use of the space under a desk.
Remember to organise your under-desk storage with convenience in mind, placing frequently accessed items within arm’s reach to minimise the need for constant bending or stretching. Lastly, ensure that your under-desk storage solutions do not compromise your ergonomic setup. Consider storage units that allow for easy mobility and leave you plenty of legroom, allowing you to reposition them as needed without strain.
In the quest for an organised workspace, don’t overlook the potential of your under-desk area. With careful planning and the right storage solutions, you can transform this often-neglected [space into a productivity](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-creating-the-ultimate-home-office-space/) booster. Whether you’re working at an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a traditional desk setup, these under-desk storage ideas can help you maximise your workspace and enhance your productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [White-Collar Hiring Declines, Real Estate and Energy Sectors Thrive in India](https://ergomotion.com.au/standing-desk-blog/white-collar-hiring-declines-real-estate-and-energy-sectors-thrive-in-india/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
In a recent study conducted by Naukri Jobspeak, it was revealed that there has been a noticeable decrease in the hiring of white-collar professionals in India in June 2023. The data indicated a 3% drop in such recruitment to 2,795 in June 2023, as compared to the same month the previous year. Additionally, a 2% decline was observed when compared to May 2023.
The report also spotlighted the IT industry, indicating a significant downturn in [job creation](https://ergomotion.com.au/standing-desk-blog/it-industry-sees-31-dip-in-job-creation-compared-to-last-year/) within the sector. When compared to June 2022, the industry experienced a 31% reduction in new job creation. This trend was observed across all categories of IT companies, encompassing global technology powerhouses, large IT service providers, tech start-ups, and unicorns. The decline was not limited to certain geographical areas but was observed across both metro and non-metro cities.
Despite the general downturn in job creation, certain sectors managed to buck the trend. The real estate and energy sectors, for example, were able to counterbalance the overall decline, resulting in a relatively stable job market. The oil and gas sector, in particular, experienced a surge in job creation with a 40% increase compared to the same period last year.
Leading the charge in recruitment were roles such as exploration engineers, refinery operations managers, and health, safety, and environment specialists. These roles saw significant demand in regions like Ahmedabad, Mumbai, and Delhi NCR.
The real estate sector also demonstrated resilience with a 17% growth in job creation. Key roles that experienced increased demand included property appraisers, construction project managers, and real estate consultants. Mumbai and Chennai emerged as significant employment hubs for these roles.
Interestingly, even as many employees face uncertainty due to the decline in white-collar hiring, there is a growing trend of investing in [ergonomic office](https://ergomotion.com.au/standing-desk-blog/solve-your-office-ergonomic-issues-with-the-ergotape/) furniture. Many are choosing to buy [**standing desks and electric height adjustable standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) to improve their work-from-home setups. These best sit stand desks are not just trendy but also offer health benefits of electric stand up desks such as reducing back pain and improving posture.
Despite the decline in IT and white-collar jobs, some sectors like pharmaceuticals, automobiles, and hospitality reported positive growth in job creation. This suggests that while certain sectors may be experiencing a downturn, others are capitalising on changing market dynamics and are continuing to create new opportunities.
In conclusion, while the recent decline in white-collar hiring and IT jobs in India is concerning, it does not paint a complete picture of the country’s employment landscape. Certain sectors have demonstrated resilience and adaptability amidst this downturn. As employees adapt to new ways of working, [products like electric height adjustable standing desks](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) are becoming increasingly popular. This suggests that while the [job market](https://ergomotion.com.au/standing-desk-blog/post-pandemic-job-market-boosts-employment-for-disabled-individuals/) may be changing, there are still opportunities for growth and innovation.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Revolutionizing Gaming Experience with High-Tech Desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-gaming-experience-with-high-tech-desks/)
**Published:** September 26, 2023
**Author:** Guy
**Content:**
So, what exactly is a gaming desk? While any desk or table can technically serve as a gaming desk, a dedicated gaming desk provides various features that enhance your gaming experience. These desks are designed keeping in mind the needs of gamers, whether you’re a PC gamer or a console enthusiast.
One of the key features of gaming desks is their ergonomic design. They are built to provide maximum comfort during long gaming sessions. This includes adjustable heights to cater to the individual needs of the gamer. With the rise of the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), gamers can now easily switch between sitting and standing positions, reducing the risk of back pain and improving muscle tone.
Another hallmark of a gaming desk is its larger surface area. This allows for more room to move your mouse freely and accommodate extra monitors for an immersive gaming experience. Gaming desks also come with practical features such as cutouts and trays for cable management, extra shelves and risers for screens and speakers, and electric motors for height adjustment capable of lifting heavy gear.
The Magnus Pro XL is a prime example of a high-end gaming desk. Despite its hefty price tag, it offers numerous features such as built-in cable management, a plug socket for your PC or console and monitors, and an integrated cable that runs up the desk’s leg to reduce clutter.
But what differentiates a regular desk from a gaming one? Is it just the fancy RGB lighting or the adjustability? Perhaps it’s the unique design that looks like it’s been assembled from discarded F1 car parts.
The Dlongone gaming desk offers a unique leg design with a broad, flat top that includes cutouts for cable routing, a notch for attaching a monitor arm, and even a headphone hook and cupholder fitted under the front edge.
The Steel-framed L-shaped desk topped with safety glass offers enough space for a monitor or two, plus space on the floor for a PC tower. It also includes a tray under one of the desktops to stow a keyboard or even a selection of gaming controllers.
Ikea’s gaming desk brings shelves to the party. It includes a pair of shelves at ankle level for a PC tower or stack of books, two on the outer edge of the uprights for speakers, one above the desktop for screens, and one at the very top for storing extra speakers or other equipment.
And of course, who can forget the RGB lighting? This has become a significant part of the gaming scene, with many gaming PC manufacturers incorporating programmable RGB lighting in their products. A gaming desk with 192 individual lighting zones spread across its front and back allows you to create a light show just below your keyboard or at the rear of the desk to reflect off the wall behind.
In conclusion, a gaming desk is more than just a table. It provides numerous features and benefits that enhance your gaming experience, from ergonomic design and adjustable heights to larger surface areas and practical features for cable management and gear storage. So, if you’re serious about gaming, it’s worth considering investing in a dedicated gaming desk. And remember, combining your gaming [desk with one of the best sit stand](https://ergomotion.com.au/standing-desk-blog/share-this-with-the-boss-how-to-justify-a-standing-desk-at-your-workplace/) desks can be a great way to complete your gaming setup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Summer Job Market Favoring Young, Blue-Collar Workers Over Graduates](https://ergomotion.com.au/standing-desk-blog/summer-job-market-favoring-young-blue-collar-workers-over-graduates/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
As the summer season rolls in, the job market presents a unique set of challenges for white-collar job seekers. With the advent of the vacation season, workers begin to enjoy their paid time off, leading to a slowdown in the hiring process. This is particularly true for companies that rely on consensus-based hiring decisions, a trend that is becoming increasingly common in the corporate world.
For white-collar job seekers, especially those with a college degree, the interview process can be lengthy, often involving meetings with up to ten different individuals over several months. This already lengthy process becomes even more challenging during the summer months when most Americans take their vacations. The availability of both interviewers and candidates becomes unpredictable, leading to a disjointed hiring process.
The summer season sees a constant flux of people going on and coming back from vacations. This constant shift disrupts the flow of the hiring process. The result is a summer malaise that puts productivity levels at an all-time low. Online job board Monster describes this phenomenon as a state where productivity levels are akin to the slow-moving nature of molasses.
With decision-makers away on vacation and out-of-office messages being the norm, the hiring process slows down. There is a silent consensus to either focus on high-priority recruitment or to put the hiring process on hold until September, when everyone is back from their vacations and ready to re-engage with work.
However, this summer slowdown does not affect all job seekers equally. For young individuals and blue-collar workers, the summer job market is expected to be robust, despite concerns of a potential recession. The National Restaurant Association predicts that the restaurant industry alone will provide 502,000 seasonal jobs this summer, marking the highest number since 2017.
Despite record-high inflation rates increasing the cost of everything from air travel to dining out, Americans continue to spend. This spending spree, fueled by credit cards and revenge travel, is good news for blue-collar workers. However, it may lead to a reduction in internship and summer job opportunities. Indeed Hiring Lab’s analysis of [job postings suggests that the market](https://ergomotion.com.au/standing-desk-blog/post-pandemic-job-market-boosts-employment-for-disabled-individuals/) for seasonal summer jobs may be less active than last year.
But all is not lost for white-collar job seekers. The summer slowdown can be turned into an opportunity. With fewer people in the office, white-collar employees can utilize this time to get ahead with their projects. This could involve networking with colleagues, attending conferences, taking online courses, or meeting with clients.
For those seeking new opportunities, this is also a great time to prepare for the job market rebound in September. Updating your résumé and LinkedIn profile, connecting with recruiters in your field, and applying for exciting job posts can all be done during this period.
In addition to these activities, white-collar workers could also consider investing in their workspace at home. Choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could significantly improve [productivity and health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/). The health benefits of an electric stand-up desk are well documented and investing in one could be a wise decision during this downtime.
In conclusion, while the summer job market may be challenging for white-collar job seekers, it also presents unique opportunities for personal and professional growth. With careful planning and a proactive attitude, this period can be utilized effectively to prepare for future opportunities.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Afternoon Slump and Friday Fatigue Impact Worker Productivity, Study Finds](https://ergomotion.com.au/standing-desk-blog/afternoon-slump-and-friday-fatigue-impact-worker-productivity-study-finds/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
A recent study conducted by researchers at Texas A&M University has revealed that worker productivity tends to dip in the afternoon, with a particularly noticeable drop on Friday afternoons. The researchers utilized a unique data collection method to confirm the longstanding belief that workers are less active and more prone to errors in the afternoon, especially on Fridays.
The study was led by Drs. Taehyun Roh and Nishat Tasnim Hasan from the Department of Epidemiology and Biostatistics, along with their colleagues from the Department of Environmental and Occupational Health, and a graduate student from the Department of Health Behavior. The team analyzed the computer usage metrics of 789 employees at a large energy company in Texas over a two-year period from 2017 to 2018.
Unlike previous studies that relied on subjective and potentially invasive methods like employee self-reports or wearable technology, this study utilized objective data derived from computer usage metrics such as typing speed, typing errors, and mouse activity.
The researchers then compared these computer usage patterns across different days of the week and times of the day. They [discovered that computer](https://ergomotion.com.au/standing-desk-blog/computer-ergonomics/) use increased during the week but saw a significant drop on Fridays. People typed more words and had more mouse movement, clicks, and scrolls from Monday through Thursday, but this activity decreased on Friday.
Interestingly, the study found that computer use decreased every afternoon, particularly on Friday afternoons. Employees were less active in the afternoons and made more typos—especially on Fridays. This trend aligns with similar findings that the number of tasks workers complete increases steadily from Monday through Wednesday, then decreases on Thursday and Friday.
In light of these findings, the researchers suggest that flexible work arrangements, such as hybrid work or a four-day work week, could [potentially lead to happier and more productive](https://ergomotion.com.au/standing-desk-blog/unlock-your-minds-potential-8-research-backed-steps-to-boost-productivity/) employees. As of May 2023, about 60 percent of full-time, paid workers in the U.S. worked on-site all of the time. The remaining employees either [work remotely or have a hybrid](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-revolutionizing-business-and-boosting-talent-retention/) arrangement involving a combination of remote and on-site work.
A number of employees also adhere to a compressed workweek in which they work longer hours on fewer days. Previous studies have shown that those who [work from home or work fewer days experience](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-work-experience-with-cooling-pad-and-desk-bike/) less stress from commuting, workplace politics, and other factors, leading to higher job satisfaction.
These flexible arrangements provide workers with more time for their families, reducing work-family conflicts. They also allow for more time for exercise and leisure activities, which can improve both physical and [mental health](https://ergomotion.com.au/standing-desk-blog/work-mind-balance-podcast-prioritizing-mental-health-in-indian-workplaces/). This could be an excellent opportunity for those in the standing desks/office [health industry to promote products](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) like the best sit stand desk or an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), which can further enhance the health benefits of flexible working arrangements.
Apart from improving employee [well-being and productivity,](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) flexible work arrangements could also have other beneficial effects such as reductions in electricity use, carbon footprint, and carbon dioxide emissions.
These findings can help business leaders identify [strategies to optimize work performance and workplace](https://ergomotion.com.au/standing-desk-blog/indias-escalating-diabetes-crisis-strategies-for-workplace-management/) sustainability. With the right approach, it is possible to turn Friday afternoons into a productive end to the workweek rather than a slump in productivity. The study is published in PLoS ONE.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [AI Tools to Transform, Not Replace, White-Collar Jobs: Study](https://ergomotion.com.au/standing-desk-blog/ai-tools-to-transform-not-replace-white-collar-jobs-study/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
The discourse surrounding the potential threat of generative AI tools, like ChatGPT, to white-collar jobs has been heating up. However, scholars from Stanford University and France’s emlyon business school argue that the fear of AI replacing professional roles is built on “oversimplified and uninformed perceptions” of such jobs and their execution. They believe that the relational expertise – knowledge formed and utilized in collaboration with others in an organizational setting – is not easily “extractible or codifiable” by machines. Consequently, they suggest that professional roles are more likely to evolve rather than disappear due to AI.
Nonetheless, other experts view the situation with more complexity. Helen Poitevin, Distinguished Vice President Analyst at Gartner HR, a research and consultancy firm, points out that we often categorize what AI and humans are good at and decide to keep them, leading to the question ‘what’s safe from AI?’ But we overlook the fact that humans are deciding how to interact with technology. Even if it’s not flawless, they’ll opt for it due to cost-efficiency. She uses the analogy of photocopiers from years ago – people preferred using lower-quality machines on their floor for convenience rather than going to another floor where experts operated high-quality machines. Similarly, convenience and ease of access will drive more people towards AI.
Applied Futurist Tom Cheesewright asserts that while job roles will inevitably transform due to technology, there might also be fewer opportunities available. He emphasizes that this “random assortment of tasks” is not and will not remain static.
Jens Loehmar, Chief Technology Officer for Workday Continental and DACH, believes that in the current context, this situation can only be beneficial. However, he poses a question: could this situation shift the power balance from employees back to employers over time? And could we witness an AI-enabled ‘Great Redundancy’ for those unwilling to adapt to their employers’ demands in the ongoing debate about [hybrid working](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-revolutionizing-business-and-boosting-talent-retention/) and returning to the office?
The challenge is that while many employers are eager for staff to return at least part-time, an equal number of employees are actively or passively resisting such directives. This issue was highlighted last month when Google warned employees that it would enforce a minimum of three days a week office attendance. The tech giant also hinted that compliance would be tracked using data from office badges and attendance would be included in all performance reviews.
However, Poitevin thinks it unlikely that employers, including Google, would escalate such sanctions and use AI as a tool to force their staff back to the office. Instead, she believes it will be the ongoing competitiveness of the labor market that ironically brings about the most significant change in circumstances.
But the situation will have other ripple effects beyond just white-collar job losses. Poitevin explains: She likens the situation to that of pilots today. While they used to fly planes manually in the past, their role has now shifted to monitoring electronic systems. She emphasizes: You have to be highly skilled at using these tools and it requires high levels of performance. However, humans are creative in different ways, and some will be heavily impacted by this shift.
Carl Frey’s book ‘The Technology Trap: Capital, Labor and Power in the Age of Automation’ suggests there’ll be a [negative impact for some people](https://ergomotion.com.au/standing-desk-blog/mastering-the-art-of-dealing-with-negative-people-effectively/) and societal fallout. Over time, certain sub-groups will raise productivity levels and it’s highly likely to be positive for society overall. But in the short term, certain groups will be very negatively impacted in their ability to thrive and work effectively in society.
Despite the ongoing debate about AI’s impact on white-collar jobs and the economy at large, there is still no concrete action in terms of regulation or attempts to mitigate the potentially severe societal impacts. Meanwhile, AI deployments continue to proliferate due to cost, convenience, and ironically, labor shortages.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [A guide to choosing your projector lift](https://ergomotion.com.au/standing-desk-blog/a-guide-to-choosing-your-projector-lift/)
**Published:** July 13, 2014
**Author:** Guy
**Content:**
How many types of business meetings can you think of in 30 seconds? Go!
We came up with: slideshow presentations, video conferences, brainstorming sessions, job interviews, board meetings, pitch sessions, damage control meetings, movie presentations, and client workshops.
They’re just a handful of all the types of business meetings happening every second all over the world.
Think of all the boardrooms and conference rooms who have different groups passing through them and holding various types of meetings every day. Now think about all the different equipment each specific meeting does and doesn’t need. The degree at which meeting settings and requirements change means maybe businesses have the one room that needs to adapt to many different purposes.
One aspect of those rooms are projectors. You don’t need them all the time (but you will for that big slideshow presentation next week!), so a [projector lift](https://ergomotion.com.au/projector-lifts/) is an ideal mechanisms that can help protect a projector as well as clear space from wires and cables on a conference room table.
Think of all the ways you can rearrange furniture in a room to adapt to a range of settings.
Imagine the frustration if you couldn’t add or remove office chairs, set up a lectern for large-scale meetings, enable video conferencing tools, incorporate microphones and speakers, and utilise visual displays.
## **Choosing a projector lift**
## 
Choosing a projector lift may seem a little trivial – surely it’s just an object that lifts and lowers a projector? Well, yes, that’s exactly what it is! Still, there are a few things you should look out for to ensure you’re getting the best deal. Look for:
• Quality craftsmanship
• Flexible range of movement
• Quick and quiet operation
• Easy, unobtrusive installation (that does not damage your existing framework!)
• Sleek design
• Individual remote operation
## **Things to ask yourself (before you shop around for projector lifts!)**
*How large is your projector, and how much does it weigh?*
This will, clearly, help you determine the size of the [projector lifts](https://ergomotion.com.au/standing-desk-blog/ergomotion-introduces-motionlift-projector-lift/) you should be looking at.
*What distance do you need the projector lowered and raised?*
Will a standard mechanism suffice, or will a scissor-lift provide a wider range of motion?
*Do you have [room in the ceiling for the lift](https://ergomotion.com.au/standing-desk-blog/5-tips-to-style-your-living-room-around-hidden-tv-lift/) mechanism?*
If not, that’s OK – they can be installed into a wall cavity, too!
## **Where can you use them?**
As we’ve already mentioned, [projector lifts are ideal](https://ergomotion.com.au/standing-desk-blog/create-ideal-cinema-room-at-home-projector-lift/) for office spaces that need to reveal and conceal projectors on a regular basis. But they’re also great for the home. If you’re lucky enough to be able to indulge in your own theatre room at home (lucky you!), a projector lift will not only conceal the device when you don’t need it, but will also protect it from damage.
You can also use them when space is confined – think the boat or smaller meeting rooms. The quick mechanical operation means you can seamlessly and rapidly hide the projector from view when it’s not being used.
## **Ergomotion’s projector lifts**
Ergomotion has [10 models of projector lifts](https://ergomotion.com.au/projector-lifts/) guaranteed to suit your needs whether you’re in the office or the home cinema. With a weight support ranging from 12kg to 50kg, you’re sure to find the [right solution](https://ergomotion.com.au/contact-ergomotion/).
(PS – check out this blog post if you’re after a [TV lift](https://ergomotion.com.au/standing-desk-blog/why-we-love-tv-lifts-and-you-should-too/), too!)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Projector Lift
---
### [A Comparison Of Different Models Of TV lifts](https://ergomotion.com.au/standing-desk-blog/ergomotion-provide-a-comparison-of-different-models-of-tv-lifts/)
**Published:** December 2, 2009
**Author:** Guy
**Content:**
Ergomotion are an Australian manufacturer of TV lifts and often observe consumers comparing pricing on TV lifts instead of the technical capabilities of the TV lifts.
All manufacturers make different TV lifts and there are many differences between all of the TV lift models available.
Some of the key questions to ask include:
- Do the TV lifts have one motor or multiple motors?
- Do the TV lifts have smart logic?
- How easy are the TV lifts to install?
- Are the TV lifts quiet when they operate?
- Do The TV lifts have an optional remote control and is this included in the cost or an optional extra?
- How stable are the TV lifts especially when fully extended?
- How long is the warranty?
- Are spare parts readily available?
Overseas TV lifts can also be considered and some key questions to be considered include:
- Is the lift an equivalent quality and design of a locally manufactured one?
- Who will backup the warranty, if anyone?
- Is the voltage suitable and approved for Australian use?
- Will there be duties, taxes and GST payable on the goods? These costs and other miscellaneous costs can end up costing a lot more than going through a local supplier.
Ergomotion [offers an unbiased breakdown of their TV lifts](https://ergomotion.com.au/standing-desk-blog/stroud-homes-young-and-goulburn-offer-ergomotion-tv-lift/) and the capabilities of each one. Each TV lift is designed for a specific market and costs can vary based on the design of each unit.
motionpc TV lifts have been designed for smaller TV’s up to 37” or 45kg in weight. They are single post lifts and are not as stable as the double post motiontv models. However, motionpc TV lifts are more than capable of lifting most of the flat screen TV’s on the market today. motionpc TV [lifts including](https://ergomotion.com.au/standing-desk-blog/home-furniture-trends-including-standing-desks-and-tv-lifts/) an IR remote control.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/ergomotion-provide-a-comparison-of-different-model)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [9 Effective Strategies to Stay Active in a Sedentary Job](https://ergomotion.com.au/standing-desk-blog/9-effective-strategies-to-stay-active-in-a-sedentary-job/)
**Published:** October 10, 2023
**Author:** Guy
**Content:**
In the modern work environment, many individuals find themselves sitting for prolonged periods, a lifestyle that can have detrimental effects on health. However, there are several ways to combat this sedentary work life and stay active. Here are nine strategies that can help you maintain an active lifestyle even when your job demands sitting all day.
1\. Opt for a Standing Desk: The first step to [combat a sedentary lifestyle](https://ergomotion.com.au/standing-desk-blog/combat-office-sedentary-lifestyle-with-under-desk-treadmills/) is to reconsider your workspace. Traditional [desks promote](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) prolonged sitting, but the solution could be as simple as choosing the best sit stand desk. Standing [desks are designed to allow you to work](https://ergomotion.com.au/standing-desk-blog/boost-mood-and-productivity-with-well-decorated-work-desk/) while standing comfortably. They are known to burn more calories and improve posture, making them a worthwhile investment for your [health and productivity](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-booms-with-health-and-productivity-benefits/).
2\. Utilize Your Lunch Break: Rather than spending your lunch break [sitting in the cafeteria or at your desk](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/), use this time to engage in some physical activity. A brisk walk outside not only helps you stay active but also provides a much-needed change of scenery, which can boost your energy levels and productivity.
3\. Embrace Walking Meetings: If you have a one-on-one or small group meeting, consider turning it into a walking meeting. This approach allows you to remain active while still having productive discussions. It also fosters creativity and encourages more open conversation.
4\. Stay Hydrated: Drinking plenty of water throughout the day is not only [essential for your health](https://ergomotion.com.au/standing-desk-blog/liver-doctors-nine-essential-habits-for-optimal-liver-health/), but it also encourages movement. Regular trips to refill your water bottle or visit the restroom can help break up long periods of sitting.
5\. Incorporate Yoga Stretches: Simple yoga exercises can be easily incorporated into your workday. These stretches can help relieve tension, improve flexibility, and promote better posture. They can be done right at your desk and take only a few minutes of your time.
6\. Regular Breaks: Long periods of [sitting can be harmful to your health](https://ergomotion.com.au/standing-desk-blog/combat-health-risks-of-prolonged-sitting-with-ergonomic-solutions/). Make it a habit to take a few minutes every hour to walk around or stretch. This practice not only helps you stay active but also prevents muscle stiffness and promotes better blood circulation.
7\. Stretch Regularly: Stretching is an easy and effective way to stay active at work. Stretch your arms, legs, and back once an hour. This not only relaxes your muscles but also [improves your posture and helps prevent aches and pains](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-improve-back-pain-stats/).
8\. Choose the Stairs: If your workplace has stairs, opt to take them instead of the lift. Climbing stairs is a great way to get some exercise and can significantly increase your daily step count.
9\. Consider an [Electric Height Adjustable Standing Desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"): If you’re looking for a more advanced solution, consider an electric height adjustable standing desk. These desks allow you to easily switch between sitting and standing positions, promoting movement and [reducing the health risks associated with prolonged sitting](https://ergomotion.com.au/standing-desk-blog/reducing-the-impacts-of-prolonged-sitting/). They offer the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/meet-guy-topolansky-the-standing-desk-guy-whos-got-your-health-covered/), including improved posture, increased calorie burn, and reduced risk of chronic diseases.
In conclusion, maintaining an active lifestyle while working a sedentary job may seem challenging, but it is entirely achievable with a few small changes. From choosing the best [sit stand desk](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) to incorporating simple stretches into your day, these strategies can help you stay active, improve your health, and boost your productivity at work.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [A Chair for Your Standing Desk: Key Considerations for Comfort and Health](https://ergomotion.com.au/standing-desk-blog/a-chair-for-your-standing-desk-key-considerations-for-comfort-and-health/)
**Published:** December 19, 2023
**Author:** Guy
**Content:**
In the age of dynamic workspaces, the focus on ergonomics has become essential for maintaining productivity and safeguarding our health. For those amongst us who’ve adopted the trend of standing desks, understanding the importance of selecting the right kind of [task chair](https://ergomotion.com.au/ergonomic-office-chairs/ "Office Chairs") to complement your desk is paramount. Indeed, while we embrace the health benefits of an electric stand up desk, there’s often a missing piece to this ergonomic puzzle – a chair that can offer support and relief during those much-needed breaks.
Choosing the right chair for your standing desk is not just about comfort, it’s about maintaining good posture and providing your body with the necessary support while you interchange between standing and sitting. The crux of the matter is how to determine the best option that meets your needs.
Firstly, let’s talk about adjustability. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") thrives on versatility; therefore, having a chair that mirrors this adaptability is key. Opt for a chair that offers a range of height settings, so it aligns perfectly with your desk at various levels. For instance, drafting chairs are popular for their ability to adjust to the height of standing desks. Some even extend up to 33 inches, making them an ideal companion for the taller tiers of a desk.
When considering a chair, prioritize one that’s designed to move around easily. If you’re integrating periods of sitting and standing throughout the day, you’ll want a chair that swivels smoothly and can be moved without effort – thus keeping the flow of your work environment seamless and active. The ease of movement is especially beneficial when you transition from your desk to, say, a TV lift within the office. It ensures that your focus on the task at hand remains undisturbed.
The backbone of a good ergonomic chair quite literally supports your own; hence, lumbar support cannot be overstated. After standing for prolonged periods, a chair that offers adequate lumbar support is a sanctuary for your spine. It’s worth investing in a chair just over $180 if it promises to cradle your lower back comfortably, especially since a standing desk is often adopted to counteract the ails of poor posture.
Now, while style might come secondary to function, it doesn’t mean it should be disregarded. The best sit stand desk merges sleek design with functionality, and your chair of choice should too. Today, chairs come in a plethora of colors and designs, enabling you to maintain a cohesive and aesthetically pleasing workspace.
Remember, the materials matter. Adjustable chairs made of steel or lightweight metal might be durable but ensure that size and function take precedence. The goal is to have a chair that complements the heights and spaces of your setup without being cumbersome or difficult to adjust.
It’s essential to keep in mind the health benefits of an electric stand up desk when selecting your chair. A standing desk aids in reducing the risk of weight gain, lowering blood sugar levels, and potentially lowering the risk of heart disease. To maximize these benefits, your chair should be an asset, not a hindrance – encouraging good health practices even while seated.
In summary, how to choose the best standing desk companion chair boils down to adjustability, movement, support, style, and size. A chair that checks these boxes not only enhances the functionality of your standing desk but also upholds the very ethos of workplace ergonomics – health and efficiency. Whether you’re sitting for a brief respite from standing or adjusting your TV lift for an office presentation, your chair is your workspace ally – choose it wisely.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Office Chairs, Sit stand desk, Standing Desk
---
### [7 Signs You Should Invest In An Ergonomic Height Adjustable Desk](https://ergomotion.com.au/standing-desk-blog/up-and-at-em-7-signs-you-should-invest-in-an-ergonomic-height-adjustable-desk/)
**Published:** June 16, 2014
**Author:** Guy
**Content:**
As ergonomic desks rise in popularity it’s becoming more and more common to see workplaces embracing a movement that was previously seen as “unconventional”. In the early days of standing desks, you’d stand out like a sore (and tall) thumb in the office, your head bobbing high above cubicles, with curious workmates questioning your purpose.
## **Benefits of height adjustable desks**
Today though, a quick search of “[benefits of height adjustable desks](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-standing-desk/)”, “benefits of ergonomic desks” or “[who’s using standing desks?](https://ergomotion.com.au/standing-desk-blog/whos-using-standing-desks/)” returns countless articles, studies and research detailing exactly what happens – or rather doesn’t happen – when we’re spending hours on end plonked in a chair.
If you’ve come across any of the eight points below, it’s time to seriously stand up and consider how an ergonomic desk could impact your health for the better.
### 
### **1. Lower back pain**
Do you consider your sitting position relaxed? Try collapsed, instead.
Eight out of ten people experience lower back pain, and one if its common causes is poor posture. The reason for poor posture? Slumping, slouching and hunching over a computer screen. Many office chairs do not support the natural curve of the spine (the part of your lower back that curves inwards), whereas standing forces the body to support the spine and can help to improve posture. [Sedentary sitting](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-standing-desk/) can also cause and spine misalignment and muscle shortening – yep, that’s about as [unpleasant as it sounds](http://abovethelaw.com/2014/04/does-your-desk-job-hurt-how-to-prevent-pain-associated-with-sitting)!
### **2. That three o’clock slump**
We’ve all been there: lunch is over and we’re two hours away from clock-off. Here comes the dreaded three o’clock slump! A sugar hit like junk food or a soft drink will bring you back up momentarily, before feeling the slump all over again at 4 o’clock.
Standing can keep your energy levels constant and can make you feel more alert and increased focus means improved productivity!
### **3. Neck and shoulder pain**
Strains of the muscles, ligaments and tendons, or tissue damage, all contribute the neck and shoulder pain. Intensely focusing on a computer screen at work can place unfavourable torque on the neck muscles. An ill fit between chair height and desk height can also cause you to unconsciously raise your shoulders (e.g. when you’re typing on a keyboard). This causes unnecessary strain to the neck muscles, as well as the muscles at the base of the skull.
### **4. Tight hip flexors and pelvis muscles**
Slipping down in your office chair can cause unwanted tilting of the pelvis. This puts strain on the muscles and can severely damage your hip flexors. Sitting causes your hip flexor muscles to shorten and tighten simply because they aren’t being used. The imbalance between these tight muscles, combined with weak gluteus muscles, can [pull the hip joint out of alignment](https://www.mylifestages.org/health/hip/system1_hip_pain.page).
## ****
### **5. You don’t exercise**
Weak back muscles often struggle to support the spine. If you’re not strengthening your back muscles and your abdominals, you’re more susceptible to injuries. If you’re sitting all day at work, does that mean you’re sitting all night at home, too?
Eight [hours of office](https://ergomotion.com.au/standing-desk-blog/friday-afternoons-the-least-productive-office-hours-study-reveals/) work, seven hours of sleeping, three hours of leisure time (read: laptop and TV time), and one hour of commute reduces active time to a paltry five hours a day.
### **6. You’ve read the facts**
You obviously know your stuff! It can be frightening when you’re confronted with statements like “sitting is killing you!”, but the truth of the matter is, scientific research has found a correlation between many health issues and prolonged sitting. Breaking up sitting time during your workdays can contribute to a lower risk of obesity, heart disease and type 2 diabetes.
### **7. You’re an “active couch potato”**
Some research suggests that the damage done while sitting cannot be offset by those who exercise even daily. This type of person is referred to as an “active couch potato”: even if they are exercising, they’re still spending the working hours of their day slogging it out in a desk chair.
## **Considering an ergonomic desk?**
We hope the above points have roused your mind and have got you seriously thinking about how a [standing desk](https://ergomotion.com.au/) can change the way you operate – every day! View our range of [ergonomic desks](https://ergomotion.com.au/height-adjustable-desk/) or [get in touch with an expert from Ergomotion today](https://ergomotion.com.au/contact-ergomotion/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk
---
### [6 tips to help you transition from sitting to a standing desk](https://ergomotion.com.au/standing-desk-blog/tips-to-transition-from-sitting-to-standing-desk/)
**Published:** June 21, 2019
**Author:** Guy
**Content:**
So you’ve decided to refit your office with electric sit-stand desks. If you ask us, you’ve made a fantastic decision – with a new standing desk, you’ll be able to:
- Enjoy **[higher levels of energy and alertness](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/)**
- See [**long-term health benefits**](https://www.sciencedaily.com/releases/2007/11/071119130734.htm)
- Easily switch between sitting and standing
Your Ergomotion electric sit-stand desks have arrived at the office and you’re excited to start experiencing all these benefits and more.
Now, the only thing left to do is to successfully make the transition! There are a few important pointers we recommend following if you’re new to the standing desk craze.
In summary, start low, and build up to longer periods of standing. And don’t forget – the most important way to use a standing desk is by consistently switching between sitting and standing throughout your workday.
## 1) Test different heights with your standing desk
Thanks to our modern understanding of the human body, we know exactly what sort of postures and positions best protect your health.
This forms the foundation of ergonomics.
For example:
- Feet should be flat while sitting; not dangling off the ground
- Arms and elbows should be given support when standing **and** sitting
- The back should by 90-degrees when seated
- Your eyes should align with the top third of your computer screen
- You shouldn’t need to lean, hunch, or squint your eyes while working
These are just some of the considerations we have to keep in mind when thinking about ergonomics. It’s also why we offer totally customisable standing desks.
Each person is unique – therefore, the exact height settings you use for your electric sit-stand desk will differ from person to person.
When you first get your standing desk, we suggest putting some time aside to experiment.
Fiddle around with the height until you find a setting that’s comfortable **and** ergonomic.
We expect it to take a few tries to find the perfect setting, and once you have, you can save it! So every time you switch between sitting and standing, you won’t have to waste time trying to find that sweet spot; it’s already programmed there and you’ll reach in with the touch of a button.
Our desks can also save different multiple height settings, allowing multiple employees to comfortably use the same desk.
## 2) Think about power sockets for your standing desk
Like we mentioned above, one of the great benefits of an electric sit-stand desk is the ability to easily adjust between both modes of usage – no need to drop your work and fiddle around with knobs and levers.
Of course, to do so requires electricity – it’s in the name, after all!
As you transition to standing desks, you’ll want to think about how you’re going to power the motors and hydraulics inside. In particular, you’ll want to look at the electrical sockets available in your office, and how you can connect each desk to your office circuitry.
In addition to improving your office layout to position desks closer to electrical sockets, you’ll also have to think about…
## 3) Cable management – what is it, and why does it matter?
With an electric sit-stand desk, you’ll be able to switch between sitting and standing with no more effort than the push of a button.
This allows you to get the most value out of your standing desk, as research suggests that alternating between the two is associated with the best health outcomes.
What office managers and business owners **don’t** realise is what happens to all your cables when you alternate between the two modes.
Cable management is an underrated part of office layout, if you ask us.
Cables that are too long can get caught on things, or may present tripping hazards. On the other hand, cables that are too short can result in computer equipment accidentally being unplugged, or pulled down to the floor.
Your cables need to be a length that minimises these issues.
Alternatively, you can invest in cable management systems that ensure that your cables are safely secured and able to adapt to the constant shifting they’ll have to do.
[**Cable trays**](https://ergomotion.com.au/desk-cable-trays/) can be a great asset to help with this!
## 4) Figure out how much standing you really need
We all know that spending all day seated is a “silent killer” – that’s why you’re here, after all!
But what about the other way around?
Despite what you may have been told, standing all day isn’t much better than spending all day seated.
That’s because standing for too long comes with its [**own unique health consequences**](https://www.medicalnewstoday.com/articles/321084.php) such as:
- Wearing out your tendons
- Excess pressure on your joints
- Physical tiredness and discomfort
- Varicose veins
The solution? Consistently alternating between the two!
According to the experts, the ideal amount of time spent on your feet should be around [**4 hours**](https://www.bmj.com/company/wp-content/uploads/2015/06/COI.pdf) – roughly half of the typical workday.
What’s more, they also recommend changing stance throughout the day – ideally, every half an hour – rather than having it all in one big, 4-hour block.
In addition to having the best health effects, it also means your legs won’t tire out as quickly, you’ll feel rejuvenated, and will enjoy improved concentration!
## 5) Ease into a standing desk
Like many other things in life, you can’t just dive right into your experiments with a standing desk. You need to walk before you can run.
This is especially true if your body has gotten used to sitting for long periods of time!
As anybody who’s ever returned to the gym after a long time away knows, diving straight in is not the smartest approach.
Your body simply isn’t ready for it yet, and needs to be eased into it if you want to avoid sore muscles and injuries.
Transitioning to a standing desk is no different.
We suggest starting off small before ramping up to the recommended 4 hours.
Start with the goal of 1-2 hours per day (broken up into segments). Day one might look like this:
- Sit: 9am-11am
- Stand: 11am-11.30am
- Sit: 11:30am-1:30pm
- Stand: 1:30pm-2pm
- Sit: 2pm-5pm
- Stand: 5pm-5:30pm
Using the above timetable, you’ve managed to stand for 1.5 hours throughout the day!
Slowly increasing the incidents of standing will help condition your body to its new routine.
## 6) Look after your feet when using a standing desk
After all, you’re going to be spending a **lot** more time on them than before!
As you transition into standing, you’ll want to take measures to look after your feet. In particular…
### Wear comfortable shoes
Since you’re going to be spending much more time on your feet, function is more important than form.
In particular, you’ll want to avoid dress-style shoes (unless you can find some orthopedic inserts).
### Buy an anti-fatigue mat
These mats are specially-designed to support those who use standing desks, providing soft cushioning and designed with specially-designed topography to facilitate a wide variety of stances and poses
Give your feet the support they need – **[Ergomotion’s Topo standing mat](https://ergomotion.com.au/topo-standing-mat/)** provides support for users of standing desks, allowing you to unlock the full benefits of your electric sit-stand desk.
## Experience an elevated level of health with Ergomotion’s standing desk
Electric sit-stand desks hold the secret to a healthier, more alert and more productive office.
Of course, if you want to see the benefits of a standing desk in your office, you’ll want to ensure that everything – the transition included – is handled properly.
These steps should set you on the right path.
Of course, we can’t overlook the most important part: choosing an **[electric sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/)**!
Ergomotion are leaders in standing desks in Australia – our business is built on making your business healthier, happier, and more productive!
We do this by offering high-quality, Australian-made desks.
In addition to electric sit-stand desks, we also provide a suite of ergonomic solutions for your workplace.
If you’re keen to transform your office into a healthier environment, give our ergonomics experts a call today on **[(03) 9589 1454](tel:0395891454)**, or **[contact us via our website](https://ergomotion.com.au/contact-ergomotion/)**.
A healthier office awaits you!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### ['Plan Weekly & Do Daily': The Key To Sustainable Productivity](https://ergomotion.com.au/standing-desk-blog/plan-weekly-do-daily-the-key-to-sustainable-productivity/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
In an era where time is of the essence, effective time management has emerged as a crucial factor in enhancing productivity. With a clear roadmap, every team member is aware of their responsibilities, fostering efficiency in operations. This article will delve into the significance of time management, its impact on productivity, and how it can revolutionize the way we work.
At the heart of effective time management lies the concept of strategic planning. A well-thought-out plan not only clarifies roles but also ensures that efforts are allocated where they are most impactful. It’s about understanding ‘what’ needs to be done and ‘when’, making the ‘how’ much more straightforward. This results in increased accountability among team members, which in turn fosters a culture of responsibility and ownership.
In the context of LifeHack, our philosophy revolves around the idea of sustainable momentum as opposed to fleeting victories. We believe in the power of consistent, small wins that accumulate over time to create significant impact. So, what’s our secret to achieving this steady progress? It’s simple: Plan Weekly & Do Daily.
Weekly planning provides a broader perspective, enabling us to earmark focused blocks of time for different tasks. It allows for flexibility and adaptability, ensuring that we are prepared for any unexpected developments that may arise. On the other hand, daily actions, no matter how minor they may seem, are instrumental in maintaining momentum. They serve as stepping stones towards our larger goals, keeping us on track and motivated.
Now, you might be wondering how this ties in with the Standing Desks/Office Health industry. Well, an integral part of effective time management and increased productivity is creating a conducive working environment. This is where products like the best sit stand desk or an electric height adjustable standing desk come into play.
An electric stand-up desk, for instance, offers numerous health benefits that can significantly improve productivity. By promoting better posture and reducing the risk of back pain and other health issues associated with prolonged sitting, these desks can help boost employee performance.
Moreover, choosing the best standing desk is not just about ergonomics; it’s also about efficiency. With features like adjustable heights, these desks can be tailored to individual comfort levels, thereby reducing strain and fatigue. This means employees can work for longer periods without feeling uncomfortable or tired, leading to improved productivity.
In addition to standing desks, incorporating a TV lift into your office setup can also enhance productivity. By allowing for easy adjustment of screen height and angle, a TV lift can reduce neck and eye strain, further improving comfort and efficiency.
In conclusion, effective time management is a critical aspect of boosting productivity. By implementing strategic planning and daily actions, we can create a steady rhythm of progress rather than sporadic bursts of achievement. Coupled with a comfortable and ergonomic workspace equipped with products like an [electric height adjustable sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), we can take our productivity to new heights.
Remember, it’s not always about sprinting towards the finish line; sometimes, it’s about the steady steps we take along the way. By managing our time effectively and creating a conducive work environment, we can achieve sustainable momentum and drive long-term success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### ['Lazygirljobs' Trend Sparks Debate on Work-Life Balance and Job Value](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
A novel trend has emerged on TikTok, promoting low-stress, flexible work opportunities, and it’s gaining significant traction. Spearheaded by Gen Z women, the trend, dubbed ‘lazygirljobs’, has seen influencers sharing their experiences of earning a comfortable income while carrying out minimal and non-strenuous tasks, often from the comfort of their homes. The term ‘lazygirljobs’ is a tongue-in-cheek reference to roles that require little exertion yet provide a satisfactory paycheck.
The viral hashtag #lazygirljobs has drawn millions of viewers, with self-identified ‘lazy girls’ sharing insights into their relaxed work lives. One TikToker shared her routine, which involves sending similar emails, making a few phone calls daily, taking breaks at her convenience, and enjoying her favorite podcast – all while earning a decent income.
The trend appears to reflect a shift in attitudes towards work-life balance, particularly among younger generations following the height of the COVID-19 pandemic. However, some experts warn against the trend. Liz Villani, founder of BeYourselfAtWork, cautions that the ‘lazy girl [jobs’ trend](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) could potentially harm the reputation of certain roles and women in the workplace.
Dissecting the hashtag, Gabrielle Judge, credited as the initiator of the trend, clarified that the term ‘lazy’ was incorporated for marketing purposes. The underlying message is about promoting a healthy work-life balance rather than endorsing laziness.
Numerous TikTokers have [shared their experiences](https://ergomotion.com.au/standing-desk-blog/workplace-woes-employees-share-frustrating-experiences-at-work/) with ‘lazy girl jobs’. Some examples include reading customer mail, mailing out maps, taking breaks whenever desired, and earning well with excellent benefits. Others have shared tips on landing such jobs, such as becoming a virtual friend for pay rates between $50-$100 per day or testing mobile apps for between $25-$35 an hour.
Despite the trend’s popularity, critics argue that it may undermine the value and purpose work can bring to one’s life. They caution that while some [roles may seem less demanding,](https://ergomotion.com.au/standing-desk-blog/hybrid-roles-demand-skyrockets-challenges-strict-office-policies/) they still require skill, time, and talent. Therefore, labeling them as ‘lazy girl jobs’ could insult a large segment of the workforce.
However, proponents argue that this trend is a backlash against ‘hustle’ culture and the idea that success necessitates near-burnout levels of effort. They suggest that working smarter rather than harder could be a better strategy, recognizing that work is just one aspect of life and success can look different for everyone.
The ‘lazygirljobs’ trend also highlights the increasing desire for people to prioritize their wellbeing over high-stress jobs. For instance, choosing an electric height [adjustable standing desk or finding the best sit stand](https://ergomotion.com.au/standing-desk-blog/maximize-workspace-with-neewer-boom-stand-affordable-and-adjustable/) desk can contribute to a healthier work environment. The health benefits of an electric [stand up desk](https://ergomotion.com.au/?page_id=3493) include improved posture and reduced risk of obesity and cardiovascular disease.
In conclusion, while the ‘lazygirljobs’ trend may have its critics, it undeniably reflects a broader societal shift towards prioritizing work-life balance and wellbeing over traditional notions of success. As we navigate the post-pandemic world, it will be interesting to see how this trend influences attitudes towards [work and productivity](https://ergomotion.com.au/standing-desk-blog/electric-sit-stand-desks-improve-productivity-work-from-home/) in the long term.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [The Perfect Office: Ergonomic Solutions for Health and Productivity](https://ergomotion.com.au/standing-desk-blog/the-perfect-office-ergonomic-solutions-for-health-and-productivity/)
**Published:** December 21, 2023
**Author:** Guy
**Content:**
In the modern office environment, where many Australians are finding themselves spending excessively long hours seated at their desks, the quest for a healthier, more dynamic workspace is more pressing than ever. With the rising awareness of the potential health risks associated with prolonged sitting, such as cardiovascular disease and diabetes, many are turning to solutions that can help mitigate these dangers. Enter the world of standing desks, which have become increasingly popular for those looking to incorporate more movement and flexibility into their workday.
One might wonder how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") that caters to both health and budgetary needs. For starters, it is essential to look for a standing desk or converter that seamlessly adapts to your existing workspace. This is where affordability meets functionality. Not every office can undertake a full-fledged refurbishment to include fixed standing desks, and this is why standing desk converters have risen in popularity. They are an ingenious solution that transforms your current desk into a sit-stand workstation, offering the health benefits of an electric stand up desk without necessitating a substantial investment.
Studies have shown that alternating between sitting and standing can reduce back pain, improve energy levels, and boost productivity. When shopping for a converter, consider an electric height adjustable standing desk model, which offers the convenience of changing positions with the simple press of a button – a feature that is helpful for maintaining a flow state while working, as it does not disrupt your concentration with manual adjustments.
Further driving the popularity of these converters is their easy installation, requiring minimal effort to set up. It’s recognised that a healthy workforce is a productive one, and so investing in an office setup with ergonomic solutions such as the best sit stand desk available is not just about individual health but also about enhancing overall workplace efficiency.
While we talk about health and posture, it’s valuable to note that physical well-being is not only about standing. The real magic comes from the movement – the shift from sitting to standing and vice versa – that keeps muscles active and blood flowing. This is important because it’s the lack of movement that is the root cause of many work-related physical ailments.
For those who have a dual purpose home and office, or who may utilise their space for leisure activities, [a pop up TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can also be a smart ergonomic addition. A TV lift provides the flexibility to adjust your screen’s height to an optimal viewing angle, which can reduce neck strain and make use of vertical space without compromising on style or comfort.
To enrich the standing desk experience, it’s advised to invest in an anti-fatigue mat and ensure you’re wearing supportive footwear. Additionally, setting a timer to remind yourself to transition between sitting and standing can be of aid until it becomes part of your routine.
Overall, what’s crucial is not overlooking the significance of ergonomics. When designed thoughtfully, office furniture like electric height adjustable standing desks, sit-stand desks, and TV lifts not only serve their primary functional purpose but also contribute immensely to the health and well-being of users.
In conclusion, whether you are interested in converting your existing desks with affordable standing desk converters or seeking full-scale solutions like an electric height adjustable standing desk, the focus on health, comfort, and versatility in office furniture is key. By investing wisely in ergonomic office solutions, you can promote a healthier, more active lifestyle while also potentially enhancing work performance. The benefits gained from these smart workplace investments are well worth the consideration for any Australian professional aiming to strike the perfect balance between health and productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Upgrade Your Home Workspace on a Budget](https://ergomotion.com.au/standing-desk-blog/upgrade-your-home-workspace-on-a-budget/)
**Published:** December 22, 2023
**Author:** Guy
**Content:**
As the world continues to embrace remote work, the need for a functional and comfortable home office has never been more pressing. But creating such a space doesn’t mean you have to break the bank. With a bit of savvy shopping and some ingenuity, you can put together a budget-friendly office that not only looks great but also promotes good health and productivity.
First off, anyone working from home knows that a good desk is the cornerstone of any office set-up. But when it comes to finding the best sit stand desk, it’s not just about cost—it’s about investment in your wellbeing. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a game-changer, and the health benefits of an electric stand up desk are abundant. By switching between sitting and standing throughout the day, you are contributing to better posture and circulation, reducing the risk of heart disease, and even improving mental focus.
How to choose the best standing desk for your home office involves assessing your space and understanding your work habits. Measure your work area before you purchase to ensure a perfect fit. Consider features like memory settings, which can be particularly useful if the desk will be used by more than one person. A broad range of height adjustments is also important to cater to different users or varied tasks.
But a desk isn’t the only thing to think about. Don’t forget about what goes on your desk—namely, your screens. A [pop up TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can be an excellent addition to any multifunctional home office. It allows you to cleverly conceal monitors or screens when not in use, giving you the flexibility to transform your workspace for different purposes, whether that’s work, leisure or even exercise.
Creating storage in a small space often means thinking vertically. Shelves above your desk, wall-mounted cabinets, or even pegboards can provide much-needed room without taking up valuable floor space. This approach ensures everything you need is within easy reach without cluttering your workspace.
When visiting thrift shops or online marketplaces for your furniture, don’t discount the opportunity to repurpose. An old dining table could become your new desk with a bit of modification, for example. DIY solutions can inject personal style into your environment while also making economic sense.
Supplies don’t have to cost a fortune. Scour discount stores for basic items like stationery, and utilize free or affordable software tools for your day-to-day tasks. Investing wisely in essential electronics, perhaps considering refurbished ones, can lead to significant savings.
Personalising your space is also crucial. It’s where you’ll spend a substantial amount of time, after all. DIY decor—like customised pen holders, plant pots or inspirational quote boards—can provide that sense of ownership and motivation that makes your workspace uniquely yours.
And let’s not forget about lighting. Proper lighting can reduce eye strain and improve your mood. Daylight bulbs that mimic natural sunlight can make a world of difference, especially in windowless spaces. Combine this with task lighting, such as a desk lamp, to illuminate your immediate work area without overloading the rest of the room with brightness.
Lastly, consider your acoustic environment. DIY soundproofing doesn’t have to be complicated—a few strategically placed rugs or fabric hangings can absorb sound, making for a quieter and more focused work environment.
In conclusion, creating a functional, stylish, and budget-friendly home office requires both creativity and practicality. By prioritising your health with an investment in an electric height adjustable standing desk, considering innovative solutions like a TV lift, and applying a bit of DIY ingenuity, you can construct a workspace that not only meets your professional needs but enhances your overall wellbeing too. Remember, a well-thought-out home office is an investment in your productivity and job satisfaction, one that pays dividends well into the future.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionize Your Workspace: The Benefits of Under-Desk Treadmills](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-the-benefits-of-under-desk-treadmills/)
**Published:** December 25, 2023
**Author:** Guy
**Content:**
As we navigate the demands of modern work environments, the quest for a healthy and productive workspace has led to innovations like standing desks and under-desk treadmills. These pedal-powered trends are transforming our static postures into dynamic ones, introducing movement back into our daily routines. The shift toward active office solutions isn’t just a passing fad—it’s a response to the health hazards associated with prolonged sitting, which can include increased risks of cancer, type 2 diabetes, and heart disease, conditions that are costing Australia’s healthcare system hundreds of millions annually.
Under-desk treadmills have captivated interest with their promise of promoting fitness while fulfilling job responsibilities. In the past year, online interest in these devices soared, with searches skyrocketing and social media platforms showcasing their popularity. However, integrating such equipment into our workspace requires careful consideration of both the pros and cons.
The primary advantage of these walking pads is the ability to keep active during sedentary office hours, helping professionals meet physical activity guidelines without having to carve out extra time from their busy schedules. It can increase calorie burn, improve cardiovascular health, and boost mental alertness.
However, potential obstacles should not be overlooked. Walking while working can split your attention, potentially leading to decreased mindfulness of your body’s movements, and there’s the undeniable risk of tripping or injury if not used correctly. Additionally, the benefits of natural sunlight and fresh air are absent in an indoor setting. Access to the outdoors for exercise is still recommended for overall wellbeing.
For desk-bound workers who are considering under-desk exercise options, it’s essential to evaluate how these devices complement other ergonomic solutions, such as the best sit-stand desk or an electric height adjustable standing desk. These desks are pillars of workplace ergonomics, offering versatility and promoting posture variation. When considering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your space, prioritize one that effortlessly adjusts to various heights, catering both to perching on a high stool or walking on a treadmill.
Moreover, the health benefits of an electric stand-up desk are notable. It allows for a seamless transition from sitting to standing, reducing the strain on your back and legs caused by long periods of immobility. Pairing an adjustable desk with an under-desk treadmill can create a well-rounded approach to office health, giving you the freedom to alternate between sitting, standing, and walking without disrupting your workflow.
When integrating any new office devices or furniture, it’s advisable to start with moderation. Similar to the expert recommendations for under-desk treadmills – starting with an hour a day and adjusting based on your body’s response – the same principle applies to transitions between sitting and standing at your desk. Listen to your body and build a routine that avoids fatigue and strain.
Outside the immediate desk environment, another aspect of office ergonomics is the positioning of screens, and this is where a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") becomes pertinent. Ergonomically placed screens can prevent neck strain and ensure optimal visibility, and a versatile TV lift can provide precisely that by adjusting your screen to the most comfortable viewing angle.
In conclusion, while adopting under-desk treadmills reflects a proactive step towards health, it’s essential to balance their use with other ergonomic office practices. By supplementing with a considered choice of an electric height adjustable standing desk, investing in the best sit-stand desk to cater to your body’s needs, and optimizing screen placement with a TV lift, the modern office worker can create a dynamic, health-conscious workspace. It is a workspace where productivity doesn’t come at the cost of well-being, and where movement is integrated seamlessly into the daily grind.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Rise of Autonomous Smart Desks: Revolutionizing Office Health](https://ergomotion.com.au/standing-desk-blog/rise-of-autonomous-smart-desks-revolutionizing-office-health/)
**Published:** December 26, 2023
**Author:** Guy
**Content:**
In the landscape of modern office equipment, the evolution of desks from static, inanimate objects to dynamic, health-promoting workstations embodies a significant shift toward a more ergonomic and productive work environment. As the sedentary nature of office jobs increasingly becomes a cause for health concerns, innovative solutions like the [electric height-adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") are rapidly gaining popularity, changing the way we approach our daily working routine.
A particularly noteworthy development in this field is the rise of autonomous smart standing desks, a leap in convenience and personalized workplace health. These desks are designed with technology that not only adjusts to your preferred height but also learns and adapts to your activity patterns, gently reminding you to switch between sitting and standing to maintain optimal posture and diminish the risks associated with prolonged sedentary behaviour.
Understanding the lure and functionality of these desks elucidates why they have become such a coveted item in both home and corporate workspaces. Equipped with artificial intelligence, these desks can prompt users with subtle alerts to change their posture while some come with features such as health coaching, posing a promising solution for improving concentration and overall job performance.
Now, if you are looking to integrate such innovative solutions into your workspace, there’s a wealth of aspects to consider to ensure you reap the maximum benefits. For those pondering how to choose the best standing desk, it is paramount to ensure that the investment aligns with both your health goals and technological needs. Analyzing factors like the compatibility of the desk with existing devices, the reliability of its software, and the long-term value are crucial in making an informed decision.
It is no surprise that the health benefits of an electric stand up desk are substantial. By alternating between sitting and standing, you not only combat the risks associated with a sedentary lifestyle but also potentially bolster your focus and productivity. Regular movement is known to facilitate better blood circulation, reduce muscle strain, and can even contribute to improved mental health by mitigating the effects of a sedentary workday.
For those who are specifically seeking a best sit stand desk, one should look beyond the technological bells and whistles and consider the ergonomics and quality of the desk. Stability, surface space, ease of movement, and adequate height range are essential parameters that define the effectiveness and comfort of use. After all, the primary objective is to support your body’s natural posture and movements throughout the day.
Expanding beyond the conventional office setting, ergonomic solutions extend to other aspects of office life, as represented by the increasingly popular [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") systems. Integrating a pop up TV lift into your workspace is not only about adding a touch of modernity but also about utilizing space wisely and preserving sight lines, which can go a long way in creating a multifunctional and comfortable office setting.
In the wave of future workspace innovations, the potential for growth in the autonomous standing desk market is unmistakable. The convergence of health consciousness and the burgeoning trend of remote working has created a fertile ground for these smart desks to thrive. While initial investments may seem steep, the long-term returns in terms of health and productivity savings make them a worthy consideration for anyone looking to enhance their workspace.
As technology evolves, smart desks are predicted to become even more intuitive, molding to the individual’s health and productivity needs with precision. The next step for potential buyers is to thoroughly research and understand these cutting-edge products. It is not only about embracing technology but also about investing in a healthier and more dynamic work life.
For those considering taking the plunge into this realm of autonomous, health-conscious office furniture, remember to delve deep into the specifics of what each model offers. Look past the allure of ‘smart’ labels and focus on the tangible impact the desk will have on your daily work experiences. It’s not just about standing up; it’s about standing up for your health and well-being in the workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Efficiency and Health: The Dynamic Duo of Modern Workspaces](https://ergomotion.com.au/standing-desk-blog/efficiency-and-health-the-dynamic-duo-of-modern-workspaces/)
**Published:** December 27, 2023
**Author:** Guy
**Content:**
In today’s fast-paced office environment, multitasking has become a necessary skill. For Mac users, setting up a split view on your screen is a clever trick to enhance productivity, allowing you to work on multiple tasks simultaneously without the hassle of switching back and forth between tabs. Imagine complementing such efficiency with a workspace that not only supports your tech-savvy needs but also bolsters your overall well-being. That’s where we come in, with our range of ergonomic furniture designed to keep you healthy and focused while you power through your workload.
When considering how to configure your ideal work environment, it’s not just the digital layout that should command attention; your physical office space is equally crucial. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") becomes the cornerstone of a setup optimized for health and productivity. With the flexibility to adjust your desk to the perfect height, whether you’re sitting or standing, you can ensure that your posture remains optimal throughout the day.
How to choose the best standing desk for you? It begins with understanding your workspace requirements. Measure your available space, consider the equipment you use daily, and think about the most comfortable standing height for your tasks. An electric height adjustable standing desk can cater to these specifics with the touch of a button, allowing seamless transitions from sitting to standing and fostering an active working style.
On that note, let’s not overlook the best sit stand desk options as part of your quest for office health. The versatility they offer translates into opportunities to shift your posture and engage different muscle groups, thus reducing the risks associated with prolonged sitting, such as obesity, cardiovascular issues, and more. Beyond the flexibility, the health benefits of an electric stand up desk are profound, promoting better circulation, enhanced concentration, and potentially even boosting productivity.
Furthermore, incorporating elements like a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") into your home or office setup not only adds a touch of modern sophistication but also helps maintain a clutter-free area, which is essential for mental clarity and focus. A pop up TV lift can house your screen when not in use, hence supporting a versatile and multipurpose workspace that adapts to your various needs throughout the day. Imagine beginning your morning with a market update from the elevated screen, then tucking it away to dive into focused work – all within the same well-orchestrated space.
Just like the split view on your Mac, your office environment should allow fluidity and adaptability. Your workspace should switch as effortlessly as toggling between windows on your screen, catering to various tasks, moods, and postural needs. This is the modern approach to office ergonomics – a symphony of technology and furniture design that empowers you to be your most efficient self.
Let’s not forget, your workspace is not just about the furniture – it’s a reflection of your lifestyle. By investing in ergonomically sound furniture, you’re also investing in a philosophy of work that places well-being alongside productivity. It’s about creating a space where you can stay active, reduce the risk of physical strain, and maybe even stimulate your creativity by providing you with the tools to organize your digital and physical workspace effortlessly.
In essence, setting up your Mac for split-screen multitasking and pairing it with an ergonomically designed office with features like an electric height adjustable standing desk checks two crucial boxes: efficiency and health. Such a dynamic duo ensures you can glide through your workday with ease, minimize discomfort, and maximize your output. Let’s make multitasking and wellness partners in your professional journey, enabling you to reach new heights while staying grounded in your commitment to health.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Enhance Your Workspace with Health-Promoting Office Furniture](https://ergomotion.com.au/standing-desk-blog/enhance-your-workspace-with-health-promoting-office-furniture/)
**Published:** December 28, 2023
**Author:** Guy
**Content:**
In today’s modern workspace, it’s becoming increasingly important for working professionals to find innovative ways to incorporate health and fitness into their daily routine. Given the risk of a sedentary lifestyle, particularly for those of us who work from home, there’s a growing interest in office furniture that not only supports our work but also our wellbeing. One such innovative solution is the treadmill desk — but for those who might not have the space or preference for this, there are a variety of alternatives like the [electric height adjustable standing desk or best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") which help to enhance your posture and keep you moving.
If you’re considering how to choose the best standing desk, it’s essential to think about the benefits they can provide. Standing desks are designed to help alleviate the aches and pains associated with sitting for prolonged periods. They assist in promoting better posture and circulation, which in turn can lead to reduced muscle fatigue, lowered risk of heart disease, and improved focus and productivity. In fact, studies have shown that standing desks can even boost creativity and enhance cognitive function.
The health benefits of an electric stand up desk cannot be overstated. These desks allow you to transition smoothly from sitting to standing with the simple push of a button. This feature is particularly beneficial as it encourages regular movement, which is key for maintaining muscle strength and joint flexibility — crucial factors for anyone who spends a significant amount of time at a desk. An electric height adjustable standing desk is also ideal for individuals of different heights to find the most ergonomic position for their body.
But standing desks are only one piece of the puzzle when it comes to creating a healthy and energized work environment. Another innovative solution for a flexible and comfortable workspace is the [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). A pop up TV lift can transform your work setting by discreetly hiding a television when not in use, which can be particularly useful in multipurpose spaces or where a clutter-free environment is necessary for focus. This technology can help maintain a professional backdrop for those important video calls or presentations.
While the concept of walking while working seems appealing — and indeed does have its merits, as suggested by the use of a treadmill desk like the Costway Goplus 3-in-1 — it may not be the optimum solution for everyone. For instance, a user of such a product found that although it was beneficial for staying energized, the treadmill desk broke down with rigorous use. This highlights an essential consideration: the importance of durability and reliability in office equipment.
Moreover, the multitasking nature of using a treadmill while working isn’t suitable for all working tasks. Some people may find that their concentration or the nature of their work doesn’t pair well with physical activity. It is this very reason that adjustable standing desks offer an extraordinary advantage. The best sit stand desk should offer a stable surface and have the flexibility to meet the needs of a diverse array of tasks, from intensive typing to intricate design work.
When exploring how to integrate more movement and better health practices into your workday, it’s also vital to consider your personal needs and workspace constraints. A one-size-fits-all approach does not apply when it comes to office furniture that doubles as fitness equipment. It’s about finding the right balance that enables you to stay active, look after your posture, and remain productive.
While the gesture of a free keychain is undoubtably pleasant, when it comes to investing in your health and workspace, what truly matters is the quality, versatility, and ergonomic benefits that can lead to long-term wellness improvements. Whether it’s through the subtle yet significant changes that come from switching to a sit-stand desk, or the discreet flexibility offered by a TV lift, it’s clear that there are numerous ways to create a workspace that is both conducive to work and wellbeing.
In conclusion, whether incorporating a treadmill into your desk setup works for you or not, the broader goal remains — finding ways to stay strong, fit, and healthy while working in an office. And with the right furniture and approach, it’s entirely possible to achieve this balance.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boost Your Work-From-Home Productivity with Ergonomic Upgrades](https://ergomotion.com.au/standing-desk-blog/boost-your-work-from-home-productivity-with-ergonomic-upgrades/)
**Published:** December 30, 2023
**Author:** Guy
**Content:**
As more Australians increasingly embrace the flexibility of working from home, setting up a home office that is both comfortable and conducive to productivity has become a priority. While there are various ways to enhance your workspace, incorporating a sit-stand desk or installing a TV lift can significantly improve your home office experience. Today, we’ll delve into creating an ideal home office and how our products, like [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), can benefit your health and productivity.
A comfortable and productive home office is anchored by furniture that not only looks good but also promotes health and well-being. Significant research has shown that the sedentary nature of desk jobs can lead to a range of health issues, leading many people to explore the health benefits of an electric stand-up desk. These desks allow you to easily switch between sitting and standing throughout your workday, which can reduce the risk of heart disease, diabetes, and obesity.
When it comes to how to choose the best standing desk, there are several factors to consider. Firstly, think about the space you have available. The dimensions of your home office will determine the size of the desk you can accommodate. Moreover, the desk’s height range should comfortably suit all the individuals who may use it. An [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) offers a convenient solution, as it can be adjusted at the touch of a button, making transitions seamless and encouraging more regular movement.
Comfort goes hand in hand with productivity. An investment in a best sit stand desk is an investment in your long-term health and efficiency. As you alternate between sitting and standing, you are likely to notice an increase in focus and a reduction in discomfort and fatigue. This is because standing encourages better posture and circulation compared to sitting for extended periods.
Moreover, integrating a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") into your home office setup can be a surprising yet valuable addition. A TV lift allows you to conceal your monitor or television when not in use, freeing up desk space and reducing visual clutter, which is essential for maintaining focus. For those who use larger screens for their work, a TV lift facilitates an ergonomic viewing position by adjusting the height and angle, reducing neck strain, and improving overall comfort.
In addition to a suitable desk and TV lift, there are other ergonomic accessories that can enhance your home office setup. For instance, an ergonomic chair, which supports your posture, an adjustable monitor arm to keep your screen at eye-level, and an ergonomic mouse or keyboard to minimize the risk of repetitive strain injury. Additionally, consider a [Topo standing mat](https://ergomotion.com.au/topo-standing-mat/ "Standing mat") or a similar anti-fatigue product to provide cushioning and support for your feet and legs when standing.
Lastly, it’s not all about the equipment; your overall workspace plays a significant role in your productivity and well-being. Natural light, indoor plants, and a clutter-free environment contribute to a positive and motivating home office.
Creating a comfortable and productive home office takes careful consideration. From selecting an electric height adjustable standing desk to installing a TV lift, each element should promote both comfort and health. At our store, we pride ourselves on offering solutions that enhance your work-from-home experience. We invite you to explore our range and discover the perfect additions to your home office space that will keep you strong, fit, and focused on the job at hand.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Maximize Morning Productivity and Well-Being with Simple Habits](https://ergomotion.com.au/standing-desk-blog/maximize-morning-productivity-and-well-being-with-simple-habits/)
**Published:** December 31, 2023
**Author:** Guy
**Content:**
As the sun rises and casts its early light, a myriad of Australians begin their day with the intent of maximizing productivity and fostering a positive mindset. Cultivating the right morning habits can not only spearhead your workday with vigor but also amplify your overall health and well-being, particularly when you’re spending long hours at the office.
Initiating your day in a technology-free zone is the first step towards a tranquil mind space. Avoid the instinct to check emails or social media first thing in the morning and resist switching on the TV. Dedicating the first hour of your day to personal well-being, rather than digital stimuli, aids in setting a serene tone for the day’s tasks. It ensures that when you step into your workspace, whether home or office, your mind is primed for clarity and efficiency.
Drinking a glass of water to activate your metabolism is a simple yet powerful act. It revs up your internal engine, preparing you for a day of sustained energy and focus. Complement this with a nutritious breakfast to fuel your body and brain. From there, embracing the 80/20 rule to prioritize high-impact tasks can dramatically elevate your day’s output. By identifying and tackling the tasks that yield the greatest return on investment first, you set a precedent of productivity and accomplishment.
Mindfulness is a key component in this symphony of morning rituals. Even a short period of meditation or simply sitting in silence can reduce stress levels, thereby improving your focus and decision-making capabilities throughout the day. This practice dovetails seamlessly into grateful reflection, allowing you to appreciate your health, opportunities, and resources—a mindset that is particularly beneficial in challenging workplace scenarios.
Incorporating physical activity into your morning routine is pivotal to maintaining an alert and resilient body. This doesn’t necessarily mean an intense gym session; even light stretching or a brief walk will suffice to awaken your senses and stimulate blood flow. Such activity ensures you’re not just mentally but also physically prepared for the demands of your job.
Speaking of physical preparedness, the influence of your office environment on productivity and health cannot be overstated. For those who spend countless hours behind a desk, the benefits of an electric stand up desk are substantial. Transitioning between standing and sitting throughout the day with [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can alleviate the strain of prolonged sitting. Actively altering your position helps maintain good posture, reduce back pain, and increase circulation, all factors that contribute to a more dynamic workday. Not only does it encourage movement, but the best sit stand desk options also come with customizable settings to cater to your ergonomic needs.
Moreover, [integrating a TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") into your office layout can be surprisingly advantageous. By empowering you to adjust your screen’s position to an optimal viewing height, it not only enhances comfort but also discourages poor posture and the associated ailments. It’s an investment in both your productivity and your physicality.
Now, how to choose the best stand up desk for your needs? Consider the size of your workspace, the desk’s adjustability range, and features that align with your daily tasks. Each detail adds up to a tool that not just complements but enhances your workflow and health.
As you chart your way through numerous office hours, remember that maintaining your health and well-being is not a luxury—it’s a necessity. By starting your day with mindful habits, nourishing physical and mental health, and optimizing your workspace with tools like a sit-stand desk or a sophisticated TV lift, you set the stage for sustainable productivity and a superior state of mind. These enhancements to your morning regime and office environment can significantly impact your work life—proving that the greatest investment you can make is in yourself.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Prioritizing Health and Productivity with Standing Desks and TV Lifts](https://ergomotion.com.au/standing-desk-blog/prioritizing-health-and-productivity-with-standing-desks-and-tv-lifts/)
**Published:** January 2, 2024
**Author:** Guy
**Content:**
In a world where the lines between work and play are increasingly blurred, the quest for the optimal setup to accommodate both gaming and occupational needs is more pertinent than ever. While some opt for lap desks to create comfortable workstations, we’d like to explore alternatives that benefit health and productivity, such as standing desks and ergonomic office solutions.
When considering [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), comfort, versatility, and health benefits should be at the forefront of your decision. An electric height adjustable standing desk, for example, caters to a diverse range of needs by allowing for easy transitions between sitting and standing positions throughout the workday.
But why should one consider making this shift? Recent studies have shown that [prolonged sitting can contribute to a host of health](https://ergomotion.com.au/standing-desk-blog/combatting-the-health-risks-of-the-new-smoking-prolonged-sitting/) issues, from poor posture and back pain to increased risks of cardiovascular disease. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are profound and varied. By alternating between sitting and standing, one engages different muscle groups, boosting circulation and reducing the physical ailments associated with sedentary lifestyles. This can be especially beneficial for gamers who endure long sessions of immobility during play.
For users who tend to swap between gaming and working from the comfort of their home, an ergonomic setup is crucial for maintaining good health and productivity. The best sit stand desk provides a sturdy and spacious surface, akin to the generous dimensions offered by the SONGMICS Laptop Desk mentioned in the lap desk article, but with the added advantage of height adjustment at the push of a button.
Moreover, we cannot ignore the aesthetic and functional role of a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") in the modern workspace. It’s not just a piece of luxury—employing a TV lift can save space, enhance the viewing experience, and can even be utilized for dual purposes. Just imagine an elevated screen for work conferences or streaming your favorite shows, all while maintaining an organized and clutter-free environment.
As gaming becomes a significant part of our daily routines, it is paramount to integrate habits and furniture that promote well-being. While a lap desk seems like a quick fix for comfort on the couch, it’s a temporary solution that doesn’t address the need for a dynamic workspace. With ergonomic solutions like sit-stand desks, one can easily switch from a mission on a virtual battlefield to completing real-world tasks without compromising on health or comfort.
Incorporating these elements of office wellness into your gaming and work regimen can have immediate and lasting impacts. By prioritizing your posture and encouraging movements, such as shifting positions or taking regular breaks, you bolster your health and enhance concentration—vital for both high-performance gaming and productive work sessions.
To those seeking better health and a much-needed boost in their home office or gaming setup, considering the practicality of a standing desk or a pop up TV lift is crucial. Our range of products, including electric height adjustable standing desks, caters to those discerning users who value their health and want to invest in a versatile workstation.
Whether you’re defending virtual realms, crunching numbers, or conceptualizing your next big project, integrating a sit-stand desk into your lifestyle is a smart move. It ensures that you can easily alternate between work and play while safeguarding your most valuable asset—your health.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Boost Productivity with Ergonomic Standing Desks and Office Solutions](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-ergonomic-standing-desks-and-office-solutions/)
**Published:** January 3, 2024
**Author:** Guy
**Content:**
In today’s dynamic work environment, managing workloads effectively has become a critical challenge for businesses aiming to boost productivity and maintain employee well-being. With so much focus on productivity and the constant search for the best ways to optimize it, it’s essential to discuss strategies that intertwine workload management with ergonomic office solutions, specifically the role of standing desks and other adaptive office equipment.
Firstly, let’s highlight the importance of providing the right tools, as it is a cornerstone in the effort to manage workloads efficiently. [An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is more than just a piece of furniture; it’s a versatile tool that aids in workload management by facilitating a healthier work approach. When considering how to choose the best standing desk, factors such as desk stability, height range, ease of adjustment, and surface area should be evaluated keeping in mind the specific needs of the employees.
Incorporating the best sit stand desk in the workplace can lead to numerous health benefits of an electric stand up desk, most notably the reduction of sedentary behavior. The flexibility to alternate between sitting and standing postures can help workers stay physically engaged, leading to improved concentration and overall productivity—exactly what is needed for effective workload management. Additionally, the adaptability of a sit-stand desk can accommodate different tasks throughout the day, from focused typing work to collaborative projects that may require a more active stance.
But it’s about more than just desks. Consider adding a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") to conference rooms or communal areas. This can create a dynamic presentation space, reducing stagnant meetings and making information sharing more engaging. The automated, sleek design of a TV lift can also contribute to a modern, clean aesthetic in the workplace—a factor that often goes hand-in-hand with positive workplace culture.
In terms of workload management strategy, it’s essential to understand that human productivity is not constant throughout the day. There are peak productivity hours for everyone, and providing employees with the flexibility to match their work schedules to these peaks can greatly enhance output. Sit-stand desks offer the versatility to adjust one’s work position throughout the day, catering to these natural fluctuations in energy and focus.
Furthermore, breaking down tasks into manageable segments is a vital project management principle that directly correlates with the physical layout of a workspace. By encouraging movement with an electric height adjustable standing desk, employees can use the physical change of posture as a break between task segments, psychologically marking a transition that can help in compartmentalizing workload and reducing the cognitive load.
Clear deadlines and deliverables, alongside fair workload distribution, are indeed fundamental to preventing burnout. However, the workspace itself must be conducive to these principles—enter the standing desk, which by its very nature, promotes an active, engaged approach to work. It subtly encourages employees to be conscious of their health and wellness while they tackle their workloads, which in turn can improve morale and decrease the likelihood of fatigue.
Effective communication amongst team members is another pillar of workload management. An office furnished with the best sit stand desk can promote a more open, accessible environment, with employees feeling more at ease to approach colleagues and collaborate with ease, circumventing both physical and metaphorical barriers.
To conclude, by integrating modern office solutions like the electric height adjustable standing desk or the TV lift, businesses can address multiple aspects of workload management—from providing the right tools and creating positive work culture to enhancing employee health and encouraging productive habits. As organizations strive for increased workplace productivity, they must not overlook the powerful impact that a well-designed, ergonomic office can have on achieving these goals.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Choosing the Perfect Standing Desk: A Complete Guide](https://ergomotion.com.au/standing-desk-blog/choosing-the-perfect-standing-desk-a-complete-guide/)
**Published:** January 4, 2024
**Author:** Guy
**Content:**
In the digital era, the concept of a home office has evolved significantly. For many of us, it’s no longer just about having a place to put a laptop; it’s about creating a space that promotes health, efficiency, and even the joy of working. As more Australians find themselves working remotely or crafting personal work sanctuaries, the conversation invariably turns to finding the perfect desk. But have you considered the multifaceted benefits of a standing desk or how an e[lectric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can transform your work experience?
Let’s delve into how to choose the best standing desk and other ergonomic solutions that could be pivotal in enhancing your workspace. Beyond choosing [furniture that appeals aesthetically,](https://ergomotion.com.au/standing-desk-blog/home-office-furniture-functionality-vs-aesthetics-debate-heats-up/) home office investments need to be strategic; it’s a balancing act between form and function. For starters, consider your typical workday. Do you find yourself glued to the chair for hours on end? Research has shed light on the perils of prolonged sitting, with risks ranging from back pain to longer-term cardiovascular issues.
Enter the adaptive [solution of the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-a-solution-for-sedentary-lifestyle-and-their-best-models/). Standing desks are no longer a novelty but an essential component of a dynamic work environment. They promote movement and allow you to toggle between standing and sitting positions, cutting down the health risks associated with sedentary lifestyles. An electric height adjustable standing desk simplifies this transition even further with the touch of a button – a marvel of modern ergonomics.
So, what’s the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/)? For one, [standing intermittently throughout the day](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/) can help in alleviating back and neck pain by encouraging better posture. It can also increase your energy and focus, boost metabolism, and even contribute to a longer life.
When selecting your standing desk, consider the desk’s [height range to ensure it caters to your ergonomic](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) needs, allowing your eyes to be level with the top third of your computer screen and your arms to bend at a ninety-degree angle when typing. Stability is another critical factor to consider, as excessive wobble can be distracting and indicative of poor construction.
Apart from desks, have you explored the world of [TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")? A lot of us like having a television in our home office for video calls or to catch up on the news – a TV lift discreetly integrates your screen into your chosen space without clashing with your decor or impinging on your work area.
While discussing workspace optimization, it’s worth noting the limitations around the home office deduction. As our workspaces intertwine with our personal spaces, it’s important to understand the financial implications and tax deductibility of home office expenses.
Creating the [optimal workspace isn’t just about buying furniture](https://ergomotion.com.au/standing-desk-blog/ai-expansion-bolsters-optimism-in-home-office-furniture-market/). It’s also about fostering habits that keep you strong and [fit while working in an office](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-office-with-adaptive-fitness-solutions/). Regularly switch positions, take short breaks to walk around, and consider integrating exercises that can be performed even in limited spaces. A standing desk aligns perfectly with this mindful approach to work, providing the flexibility you need to stay active.
In essence, the key to a robust home office setup is integrating pieces that promote well-being and adjust to your workflow. Whether you opt for an electric height adjustable standing desk or integrate a sleek TV lift for dual-purpose use, the goal is a seamless blend of health, productivity, and style. So as you venture into refining your home workspace, remember that your health and comfort are paramount, and the choices you make now will define your work [experience for years](https://ergomotion.com.au/standing-desk-blog/indias-white-collar-job-market-experiences-highest-growth-in-two-years/) to come.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Work-from-Home Fitness: Embracing Movement in Your Office](https://ergomotion.com.au/standing-desk-blog/work-from-home-fitness-embracing-movement-in-your-office/)
**Published:** January 5, 2024
**Author:** Guy
**Content:**
Staying physically active while juggling the demands of a work-from-home lifestyle is a challenge many Australians face daily. With research demonstrating the health drawbacks of prolonged sedentary behaviour, it’s become increasingly important to find ways to integrate movement into our daily routines. This is particularly vital for those of us who spend extended periods at our desks.
Fortunately, the market has responded with innovative solutions that enable us to remain active even while we work. Among these solutions, [standing desks, sit-stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), and even home gym equipment have gained popularity. But why should we consider these options, and how do we make the right choice for our needs?
Firstly, a sedentary lifestyle can adversely affect both mental and physical health. Studies show that sitting for long periods can lead to a higher risk of heart disease, diabetes, and even certain cancers. This situation is compounded by the work-from-home environment, where the boundaries between professional and personal life blur, often resulting in longer working hours and less time for physical activity.
How to choose the best standing desk and integrate it into your home office setup is, therefore, a priority for many. The best sit stand desk is one that allows for seamless transitions between sitting and standing. An electric height adjustable standing desk is particularly advantageous because it encourages regular movement and posture changes, fostering better health without breaking your workflow.
The health benefits of an electric stand up desk are numerous. They include reduced back pain due to better posture, increased energy levels, and even potential weight loss as standing burns more calories than sitting. Additionally, alternating between sitting and standing throughout the day can lead to increased productivity and enhanced focus.
When selecting a standing desk, consider the height range to ensure it fits your stature whether you’re sitting or standing. The desk should also have a sturdy build to support your work equipment and a spacious working area for practicality and comfort.
Aside from standing desks, the integration of under-desk walking treadmills has been said to be a game-changer for home office fitness. While they represent a more significant investment, these walking treadmills are an outstanding method for keeping the body active and the mind engaged during lengthy tasks or conference calls.
Moreover, for those who enjoy a bit of entertainment while working out, a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can be an excellent addition to a home gym or an exercise area in a home office. While working at your standing desk or walking on your treadmill, a TV lift allows you to adjust the height and angle of your television for optimal viewing. This means you can catch up on your favourite shows or follow along with exercise videos without straining your neck or eyes.
To assimilate these solutions into your workday, start with incremental adjustments. Alternate between sitting and standing every 30 minutes to an hour. Walk on your treadmill during phone calls or while reading documents. Keep the television at a healthy distance with a TV lift, enabling you to stay entertained or informed without compromising your workout routine or work.
In conclusion, promoting physical activity while working from home doesn’t mean sacrificing productivity. With the right furniture and equipment, you can create a dynamic work environment that supports both your physical health and your professional performance. Embrace the flexibility of an electric height adjustable standing desk or the convenience of a walking treadmill to enrich your work-from-home experience. When your workspace adapts to your active lifestyle, you’re more likely to maintain it—and reap the long-term health benefits as a result. Remember, a healthy body supports a healthy mind, and both are essential for achieving success in all aspects of life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Choosing the Best Electric Standing Desk: A Complete Guide](https://ergomotion.com.au/standing-desk-blog/choosing-the-best-electric-standing-desk-a-complete-guide/)
**Published:** January 8, 2024
**Author:** Guy
**Content:**
As the world continues to embrace the realities of remote work, creating a dedicated and comfortable workspace at home has become more important than ever. Though there are numerous gadgets and accessories that can make your home office more practical and ergonomic, certain foundational pieces can drastically improve your work experience and health in the long run. Among these, [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") stand out as a must-have for those looking to combine comfort with an active work style.
When considering how to choose the best standing desk, there’s quite a bit to ponder. A standing desk should not just be seen as a piece of furniture but as a wellness tool that keeps you moving and adaptable throughout your workday. The electric height adjustable standing desk, for example, is an incredibly flexible solution that allows you to switch between sitting and standing with the push of a button, ensuring you keep that blood flowing and those muscle groups active.
So, why go for an electric stand up desk? The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are significant. Studies indicate that using a standing desk can lead to a decrease in health risks caused by long periods of sitting, such as cardiovascular disease and diabetes. Additionally, it can improve your posture, reducing the risk of neck and back pain which is often associated with prolonged sitting.
Choosing the best sit stand desk is more than just flipping through a catalogue and picking one that catches your eye. It involves understanding your needs, the ergonomics required, and the space you’re working with. Consider the desk’s height range to ensure it aligns with your stature, whether you’re standing upright or seated. The best sit stand desk will provide sturdy support and have a smooth transition from sitting to standing positions.
While a standing desk greatly aids in maintaining proper posture and physical health, let’s not forget about the rest of your office ensemble. Your screen’s placement, for example, plays a pivotal role in your workday ergonomics. Incorporating a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") into your home office could be a game-changer, allowing you to adjust your monitor to the ideal eye level whether you’re sitting or standing, thus reducing strain on your neck and eyes.
But, the setup isn’t everything; taking regular breaks to stretch, ensuring your eyes rest periodically, and maintaining a comfortable environment also contribute toward your overall health. Apart from your desk, consider investing in quality peripherals like a full-sized keyboard to maintain a natural hand position, or a wireless mouse that decreases desk clutter.
Remember, comfort extends beyond the physical; it also involves your mental well-being. To minimize distractions, noise-canceling headphones could be an excellent addition to your remote work arsenal. These can help you concentrate in noisy environments and improve productivity.
Your office’s lighting and potential glare should not be overlooked. Blue-light-blocking glasses can protect your eyes from the harmful effects of long-term exposure to screen glare, while adequate room lighting will lessen eye strain.
It’s paramount to find a balance between the [work and relaxation zones within your home office space](https://ergomotion.com.au/standing-desk-blog/5-ways-to-optimize-your-work-from-home-space/). Keep your equipment organized and your workspace clean; it’s not just good for hygiene but can also help in keeping your mind clear and focused.
In conclusion, building a conducive remote work environment is a combination of selecting the right equipment and adopting healthy work habits. An [electric height adjustable standing desk](https://ergomotion.com.au/motiondesk-2-3-dl11/ "motiondesk standing desk") is a starting point, encouraging movement and flexibility. When accompanied by the right accessories and devices, it will elevate your remote work experience, contribute to your physical and mental well-being, and ultimately, lead to greater satisfaction and efficiency in your professional life. Keep an eye on expert reviews, like those from CNET, but also trust your instincts and personal requirements, as your comfort at work is unique to you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unlocking the Secret to Work-Life Balance with Timeboxing and Ergonomics](https://ergomotion.com.au/standing-desk-blog/unlocking-the-secret-to-work-life-balance-with-timeboxing-and-ergonomics/)
**Published:** January 9, 2024
**Author:** Guy
**Content:**
Understanding the art of balancing work and personal life can often feel as challenging as walking a tightrope. With productivity being a golden chalice we all strive to possess, recent research sheds light on timeboxing as an effective strategy for enhancing efficiency. But how does one maximize these benefits while maintaining health and posture, especially when part of the workforce spends numerous hours at a desk?
Timeboxing is a time management technique wherein individuals allocate fixed time periods – ‘boxes’ of time – to specific activities. This approach not only focuses on productivity but also encourages a harmonious work-life balance. Research from Slack and Qualtrics emphasizes the importance of setting clear guidelines for splitting time between work tasks and rest. The magic number seems to be around four hours of focused workday, with meetings capped at two hours. This structure also involves scheduling regular breaks to recharge, thereby reducing burnout likelihood and keeping job satisfaction and stress management on an even keel.
In an office setting, where sedentary habits are common, integrating timeboxing with ergonomic practices can truly revolutionize one’s workday. Imagine pairing the discipline of time management with the health benefits of an electric stand up desk. This practice could significantly combat the physical strain of long hours spent at a desk. Let’s delve into [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to complement such a harmonious strategy.
When pursuing the best sit stand desk, consider key factors such as the desk’s adjustability, size, ease of operation, and your individual ergonomic needs. An electric height adjustable standing desk is particularly beneficial as it allows effortless transitions between sitting and standing throughout the day. This melds perfectly with timeboxing, as one can easily switch postures at the start of a new time block, keeping the body active and the mind alert.
The slew of health benefits of an electric stand up desk cannot be overstated. Frequent changes in posture help maintain good circulation, reduce muscle fatigue, and encourage a healthier spine alignment. This plays into the overarching goal of timeboxing – to not only improve productivity but also enhance well-being.
To implement timeboxing in an office equipped with such desks, one might consider dedicating time blocks to standing work, integrating short walks or stretching exercises during breaks, and ensuring proper desk height to support an ergonomic posture whether seated or standing. These breaks align with the research findings that employees who take them are less prone to burnout and report greater levels of work-life satisfaction.
What about employees in roles that demand a bearing on video conferencing technology or media consumption? A [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can transform a workplace into a multipurpose space, allowing for height adjustments that cater to standing or sitting audiences, ensuring comfort and viewing ease during collaborative sessions or essential downtime.
As for the standing desk itself, it’s important not to be swayed simply by the pull of convenience. Electric standing desks offer automation and ease, but selecting the best fit requires attention to one’s personal office habits and physical requirements. The key lies in identifying a desk that fits seamlessly into your timeboxed schedule and encourages movement. A desk that rises smoothly for your mid-morning stretch or stands to attention for an afternoon of energized productivity makes an ideal companion for the timeboxing technique.
In conclusion, integrating timeboxing with ergonomic office solutions can lead to remarkable benefits in productivity and overall health. When pursuing the finest office setup, consider the synchrony between time management strategies like timeboxing and the physical setup, particularly the choice of a standing desk. Aligning schedule structure with the adaptability of an electric height adjustable standing desk or the convenience of a TV lift turns the office into a dynamic space suited for contemporary work demands. This synergy of punctual precision and physical flexibility could very well be the formula for a thriving, productive, and balanced work life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Is It Bad to Stand All Day? Finding the Balance for a Healthier Lifestyle.](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/)
**Published:** January 10, 2024
**Author:** Guy
**Content:**
#### Introduction
In today’s fast-paced world, many of us find ourselves standing for prolonged periods due to the nature of our jobs, daily routines, or personal preferences. While standing has been touted as a healthier alternative to sitting, there has been an ongoing debate on whether it’s bad to stand all day. As with most things in life, finding a balance is key. In this blog, we will delve into the potential benefits and drawbacks of standing all day and explore ways to achieve a healthier lifestyle.
#### The Pros of Standing
1\. Reduced Sedentary Behaviour: Standing promotes movement and reduces sedentary behaviour, which is associated with numerous health risks, including obesity, heart disease, and certain types of cancer.
2\. Improved Posture: Standing can encourage better posture, leading to reduced strain on the spine and improved musculoskeletal health.
3\. Increased Caloric Burn: While [standing burns more calories than sitting,](https://ergomotion.com.au/standing-desk-blog/why-you-should-buy-an-electric-sit-stand-desk-from-ergomotion-in-australia/) it’s essential to remember that the difference is not substantial. Nevertheless, every bit of activity counts towards a healthier lifestyle.
4\. Enhanced Energy Levels: Some individuals report feeling more alert and energized when standing, which can lead to increased productivity.
#### The Cons of Standing
1\. Muscle Fatigue and Discomfort: Standing for extended periods can lead to muscle fatigue and discomfort, particularly in the lower back, legs, and feet.
2\. Varicose Veins and Circulation Issues: Prolonged standing may contribute to varicose veins and circulatory problems as blood can pool in the lower extremities.
3\. Joint Stress: Continuous standing can put stress on the knees and hip joints, potentially leading to long-term issues if not addressed.
4\. Impact on Productivity: While some individuals feel more [focused when standing,](https://ergomotion.com.au/standing-desk-blog/topeka-schools-embrace-standing-desks-to-boost-student-focus/) others may experience decreased productivity due to discomfort or distractions.
#### Finding the Balance
1\. Use Ergonomic Furniture: If your job requires you to stand for long periods, invest in ergonomic furniture like [anti-fatigue mats](https://ergomotion.com.au/topo-standing-mat/ "Standing mat"), [height-adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), and supportive footwear to reduce strain on your body.
2\. Take Breaks: Incorporate short breaks throughout the day to sit or walk around. Alternate between sitting and standing to give your body time to rest.
3\. Practice Good Posture: Whether you’re sitting or standing, maintaining proper posture is crucial for your musculoskeletal health. Keep your shoulders back, chin up, and avoid slouching.
4\. Stretch Regularly: Stretching can help alleviate muscle tension and improve circulation. [Simple exercises](https://ergomotion.com.au/standing-desk-blog/helpful-hints-for-office-exercises/ "Office Exercises") like calf raises, hip flexor stretches, and shoulder rolls can make a difference.
5\. Listen to Your Body: Pay attention to how your body feels. If you’re experiencing discomfort or fatigue, adjust your position or take a break.
#### Conclusion
Is it bad to stand all day? Like many aspects of our lives, moderation is key. Standing all day can be detrimental to your health, just as excessive sitting can be. The [key is to find a balance](https://ergomotion.com.au/standing-desk-blog/balancing-coffee-consumption-the-key-to-unlocking-health-benefits/) between sitting, standing, and moving throughout the day. Incorporate small lifestyle changes, listen to your body’s cues, and invest in ergonomic solutions to ensure a healthier and more productive lifestyle.
Remember, everyone’s body is different, so find what works best for you. If you have concerns about your work environment or any persistent discomfort, consult with a healthcare [professional or an ergonomics expert for personalized](https://ergomotion.com.au/standing-desk-blog/breaking-bad-habits-to-boost-personal-and-professional-success/) advice. Let’s strive for a healthier and happier life by striking the right balance in our daily routines.
For more information [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we can help you find a solution that suits your individual needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unlock Your Day's Potential with These Productivity Hacks](https://ergomotion.com.au/standing-desk-blog/unlock-your-days-potential-with-these-productivity-hacks/)
**Published:** September 19, 2023
**Author:** Guy
**Content:**
In the quest for increased productivity, many people are left wondering how some seemingly have more hours in a day. The secret? Effective time management. Here, we delve into seven strategies that [productive individuals employ to maximize their daily efficiency](https://ergomotion.com.au/standing-desk-blog/chinas-ai-boom-revolutionizes-office-efficiency-with-intelligent-products/).
1\. Map Out Your Day: Productive individuals understand the importance of planning. Just as a road trip requires a map, your day requires a blueprint. By outlining their objectives the night before or first thing in the morning, they create a roadmap for their daily journey. Consider the “1-3-5 Rule” – one significant task, three medium tasks, and five smaller tasks. This approach provides a manageable yet ambitious framework to structure your day.
2\. Avoid Multitasking: Multitasking may seem efficient, but it often leads to decreased productivity. Juggling multiple tasks at once can lead to mistakes and lower quality work. Instead, focus on one task at a time, turning off notifications that may distract you.
3\. Take Breaks: Counterintuitive as it may seem, taking regular breaks can actually increase productivity. Short breaks allow your mind to rest and rejuvenate, leading to increased focus and creativity when you return to your task. Try the Pomodoro Technique – 25 minutes of focused work followed by a 5-minute break.
4\. Learn to Say No: Being a team player is important, but saying yes to everything can lead to burnout and decreased productivity. Consider each request in terms of your larger goals and priorities. If it’s not aligned, don’t be afraid to say no.
5\. Use Technology Wisely: Technology can be a boon or a bane for productivity. While it’s tempting to stay constantly connected, not all screen time is beneficial. Use apps that enhance productivity and set timers to remind you to take breaks or move on to the next task.
6\. Consider Your Workspace: The environment in which you work can significantly impact your productivity. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a game-changer. The health benefits of an electric stand up desk include increased focus, reduced back pain, and improved mood, all of which can contribute to enhanced productivity. When considering how to choose the best standing desk, look for one that’s sturdy, adjustable, and fits well in your workspace.
7\. Prioritize Sleep: Productive individuals understand the importance of a good night’s sleep. Consistently skimping on sleep can lead to decreased mood, memory, and decision-making skills. Make sure you’re getting enough rest to recharge and prepare for the next day.
By incorporating these tips into your daily routine, you can increase your productivity and make the most of your day. Remember, productivity isn’t about working harder, but working smarter. Whether it’s using the best sit stand desk or taking regular breaks, these small changes can lead to significant improvements in your daily efficiency.
So, why not start today? Map out your tasks for tomorrow, say no to that unnecessary meeting, and perhaps consider investing in an electric height adjustable sit stand up desk. Your future productive self will thank you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [AI's Rising Influence in Shaping The Future of Remote Work](https://ergomotion.com.au/standing-desk-blog/ais-rising-influence-in-shaping-the-future-of-remote-work/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
Overload to a whole new level, with employees spending an average of 3 hours more per day in front of a screen. AI offers an escape from this digital deluge. The rise of AI-powered tools like ChatGPT, DALL-E, and Bing Chat is transforming the traditional workplace dynamics, especially in the wake of the remote work revolution triggered by the COVID-19 pandemic.
The pandemic-induced shift to remote work has evolved into a permanent change in the work structure. 40% of American workers have jobs that can be performed remotely, with a third working from home full-time and another 40% working remotely for the most part. This translates to 30% of the workforce spending a considerable part of their working hours outside traditional workspaces. The rapid transition from less than 3% remote workforce pre-pandemic to the present scenario is a testament to the dramatic change in work structures.
The geographical shift in workplaces is on a collision course with another significant transformation – who is performing the work. The new hybrid work model comprises a blend of onsite and remote employees and a mix of human and artificial intelligence colleagues. The next decade will be shaped by the dual challenges posed by these simultaneous transitions.
To discuss automation or AI’s impact on employment, one must first acknowledge how our perceptions about work and employment have been altered by the advent of remote work. Similarly, discussions about bringing employees back to the office or fostering culture and collaboration among distributed teams cannot ignore how AI is reshaping our daily working lives.
Remote work has paved the way for AI acceptance in several ways. A recent Pew [survey revealed](https://ergomotion.com.au/standing-desk-blog/workplace-pets-boost-morale-and-motivation-survey-reveals/) that only 14% of Americans have used ChatGPT, but among those who have tried it, 38% of users under 50 found it extremely or very useful, while another 39% found it somewhat useful.
Remote work has shifted perceptions about work as a social place. While isolation and reduced interaction with coworkers were once seen as drawbacks, 94% of employees in remote-capable jobs want to continue working remotely at least part-time, according to a 2022 Gallup survey. This shift towards hybrid and remote work has prepared us for collaboration with virtual AIs.
The past three years have seen a surge in ‘Zoom fatigue’, reflecting the exhaustion caused by constant virtual meetings. If we continue to rely on human-to-human interaction as the primary source of innovation, the remote environment may seem restrictive. AI offers a solution by providing an always-on, highly knowledgeable virtual colleague for brainstorming sessions, thereby offering a viable alternative for those missing the spontaneity and knowledge-sharing of physical workplaces.
For instance, if you’re looking for an innovative solution to improve your workspace while working remotely, you might invest in a “[**standing desk ” or in an “electric height adjustable standing desk”**](https://ergomotion.com.au/height-adjustable-standing-desk/). These “best sit stand desks” not only offer health benefits but also contribute to creating an efficient home office setup.
The digital overload is another challenge that remote work has amplified. Employees are spending approximately three additional hours each day in front of screens, leading to increased stress and work-family conflicts. AI offers a solution to this problem too, by automating routine tasks and reducing screen time.
In conclusion, the rise of remote work and AI in workplaces is a testament to the evolving nature of work. As we navigate through these changes, it’s crucial to embrace AI as an ally rather than a threat and leverage its potential to create more efficient and balanced work environments.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Workplace Woes: Employees Share Frustrating Experiences at Work](https://ergomotion.com.au/standing-desk-blog/workplace-woes-employees-share-frustrating-experiences-at-work/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
Workplace Experiences: A Rollercoaster of Frustrations and Incidents
The workplace can sometimes feel like a circus, complete with a variety of acts that leave us bewildered, amused, or downright frustrated. From the colleague who believes the parking lot is their personal real estate to the office prankster who thinks it’s fun to rearrange your schedule without your knowledge, workplace incidents can be a daily test of patience and resilience.
Take, for instance, the office worker who has an uncanny knack for occupying two parking spaces each day. This seemingly harmless act can trigger a domino effect of frustration among coworkers who arrive later and are left scrambling for parking spots.
Then there’s the coworker who thought it would be a brilliant idea to start sharing ‘fun facts of the week’ for everyone’s enjoyment. Initially, this light-hearted initiative was met with smiles and chuckles. But as weeks turned into months, the novelty wore off, and some employees began to find it more annoying than amusing.
Workplace communication can also become a source of frustration. Imagine coming back from sick leave only to find out that your schedule has been changed without your consent. The inconvenience is only compounded when you discover that your cherished heat-changing mug, a gift from friends, has been thoughtlessly tossed into the dishwasher and ruined.
And then there are those who seem to have an aversion to order and tidiness. Despite polite notes and reminders, they persist in leaving chairs haphazardly in the hallway after meetings, blocking office doors and creating unnecessary obstacles. Such disregard for common courtesy can quickly escalate from a minor annoyance to a major source of irritation.
Perhaps one of the most distressing incidents involves an employee who gave a week’s notice to leave their job to care for their ailing father. The response from their boss was far from empathetic, adding to the stress and emotional turmoil they were already experiencing.
Even commuting to work can be fraught with unexpected frustrations. Picture this: you’re in an Uber en route to work when your driver decides to make an impromptu stop at McDonald’s for a 15-minute snack break. While they’re munching on their burger, you’re left stewing in the backseat, watching precious minutes tick away.
And let’s not forget the office signs that seem to take perverse pleasure in reminding us that “work is NOT meant to be fun”. Such messages can be demoralizing, casting a pall over the [workplace and dampening employee morale](https://ergomotion.com.au/standing-desk-blog/workplace-pets-boost-morale-and-motivation-survey-reveals/).
Frustrating workplace experiences are not uncommon, but they can be managed with patience, communication, and understanding. For instance, investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could help alleviate some stress. It’s widely acknowledged that standing desks offer numerous health benefits, making them an excellent choice for those seeking to improve their workplace environment.
Choosing the best sit stand desk may seem like a minor decision, but it can significantly impact your comfort and productivity at work. Similarly, an electric stand up desk can be a game-changer for those struggling with back pain or other physical discomforts at work.
In conclusion, while we cannot control others’ actions or the incidents that occur in the workplace, we can control our reactions. By fostering a positive attitude, open communication, and a supportive environment (not forgetting the right office equipment like a [good standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), we can navigate through these frustrations and create a more enjoyable and productive workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Disconnecting from Work: Key to Boosting Employee Mental Health and Productivity](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
The Imperative of Disconnecting from Work for Mental Well-being
The rising trend of burnout among employees has spurred many employers into acknowledging the significance of time off from work. Employees who take time to unwind report improved mental health, heightened job satisfaction, and increased productivity upon resuming work. However, the challenge lies in the ability of employees to fully disconnect from work. According to a survey by The Harris Poll on behalf of Ceridian, a human resource technology firm, 55% of U.S. workers admit to not completely unplugging from work, while 17% remain fully connected even during their time off.
Michelle Bonam, Ceridian’s vice president of organizational effectiveness, emphasizes the importance of taking time for oneself to recharge and replenish. “If you don’t disconnect, you don’t truly get that time,” she warns.
The Fear Factor in Disconnecting
The reluctance of professionals to take time off often stems from the fear of missing out. The pay-for-performance culture prevalent in the U.S. perpetuates the belief that one’s performance suffers if they miss out on an opportunity while away from work, according to Langsett. The dread of returning to a mountain of work, the expectation to respond to emails and attend meetings during vacation, and the anxiety surrounding [job security](https://ergomotion.com.au/standing-desk-blog/youth-concerned-over-ai-impact-on-job-security-survey-reveals/) due to increasing layoffs also contribute to professionals’ hesitation to unplug.
Strategies for Encouraging Employee Unplugging
Leaders play a crucial role in facilitating a healthy [work-life balance](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/) for their employees. Clear communication regarding how work will be managed during an employee’s absence is key. Bonam suggests that managers should reinforce the value of each role within the organization and establish protocols for urgent communication during an employee’s vacation. Identifying individuals who can make decisions in someone’s absence is another effective strategy.
In this context, it’s worth considering that the best sit stand desk or an [**electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/) can contribute significantly to physical health at work. However, mental health requires more than just ergonomic solutions. It calls for a conscious effort to disconnect and recharge.
The Pros and Cons of Remote Work
Remote work has brought its own set of benefits and challenges. On one hand, it offers flexibility and eliminates commute time. On the other hand, it blurs the line between personal and professional life, making it even harder for employees to disconnect.
In this scenario, creating a dedicated workspace at home can help maintain work-life boundaries. For instance, one can buy a [**standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/) or invest in a health benefits of electric stand up desk to create an office-like environment at home. Even a simple addition like a TV lift can transform a living room into a temporary workspace during work hours, allowing it to revert back to a relaxation zone post-work.
In conclusion, while technological advancements have made it easier for professionals to stay connected 24/7, it’s crucial to remember that constant connectivity can lead to burnout. Employers must not only promote but also model healthy disconnecting habits for their employees. After all, a recharged employee is a more productive and satisfied one.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Liver Doctor's Nine Essential Habits for Optimal Liver Health](https://ergomotion.com.au/standing-desk-blog/liver-doctors-nine-essential-habits-for-optimal-liver-health/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
A healthy liver is crucial for maintaining overall well-being. This vital organ plays a significant role in filtering toxins from the blood, regulating blood sugar levels, and performing numerous other essential functions. However, poor lifestyle choices can hinder its effectiveness. Dr. Cyriac Abby Philips, widely known as The Liver Doctor, recently shared a video outlining nine habits that can significantly enhance liver health and longevity.
Firstly, walking is an excellent way to promote liver health. Younger individuals should aim for 8,000 to 10,000 steps daily, while older adults should strive for 6,000 to 8,000 steps. A minimum of 30 minutes to an hour of walking can boost longevity and well-being while reducing the risk of various illnesses, including cancer. Brisk walking, defined as taking 100 steps per minute, can decrease liver fat even without weight loss. Aiming for at least 150 minutes of brisk walking per week can yield positive results.
Running, even once a week, has been linked to increased well-being and longevity and a reduced risk of lifestyle diseases, including various types of cancer. The frequency of running can be increased based on individual fitness levels for better results.
Engaging in conventional video gaming five days a week after work can enhance mindfulness, reduce post-work fatigue and stress, and increase productivity. This can be done comfortably from an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), one of the best sit stand desks available.
Sleeping at least seven hours a night is crucial for maintaining a healthy liver. Daytime napping should be limited to one hour or avoided entirely. Making up for lost sleep during the weekend can help reduce the risk of fatty liver disease and its progression.
Drinking three cups of black coffee without milk or sugar daily can help reverse liver fibrosis, reduce the risk of fatty liver disease progression, and lower liver fat, especially in individuals with diabetes. However, tea does not seem to have the same benefits due to insufficient evidence.
Abstaining from alcohol can enhance longevity, well-being, and productivity while reducing the risk of nearly 30 types of cancer and various metabolic conditions. Alcohol consumption can severely impact liver health.
Avoiding late-night snacking or eating close to bedtime can help prevent metabolic diseases like obesity and improve sleep quality. It’s recommended to stop eating at least three hours before going to bed.
Lastly, staying hydrated is vital for overall health and liver function. Drinking enough water helps your body flush out toxins and waste products.
While these habits are [beneficial for liver health](https://ergomotion.com.au/standing-desk-blog/weekend-warrior-workout-just-as-beneficial-for-heart-health/), incorporating them into your daily routine could also improve your productivity at work. For instance, using an electric stand-up desk could help you maintain an active lifestyle while working long hours. The health benefits of an electric stand-up desk include promoting better posture and reducing the risk of obesity and other metabolic diseases.
In conclusion, maintaining a healthy liver requires a combination of physical activity, good sleep habits, a balanced diet, and avoiding harmful substances like alcohol. Implementing these nine habits into your lifestyle can significantly improve your liver’s health and longevity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Transitioning Back to Office Life: Tips and Snack Suggestions](https://ergomotion.com.au/standing-desk-blog/transitioning-back-to-office-life-tips-and-snack-suggestions/)
**Published:** November 15, 2023
**Author:** Guy
**Content:**
Have you recently made the transition back to the office? Perhaps you’ve been working from home, enjoyed an extended holiday, or landed a new role — regardless of the circumstances, readjusting to the traditional office environment can be a tad challenging. From the daily commute to team meetings, there’s a lot to factor in. On the bright side, it presents an opportunity to reconnect with colleagues and forge new friendships at work — and let’s not forget about selecting the ultimate snack to share and bond over.
With this in mind, we’ve compiled five [strategies to help you navigate your office](https://ergomotion.com.au/standing-desk-blog/maximising-office-efficiency-a-survival-strategy-for-uk-smes-amid-inflation/) days with ease, all while nurturing those relationships that make work so enjoyable.
Firstly, preparation is key! Rise and shine early to give yourself ample time to prepare for the day and accommodate for your commute. If it’s been a while since you’ve had to deal with public transit or peak-hour traffic, it might be wise to check for any disruptions or roadworks before you leave home. This is especially pertinent if you’ve become accustomed to rolling out of bed minutes before a Zoom call in your comfiest loungewear. (We’ve all been there, haven’t we?)
When it comes to powering through your workday, having a stash of delicious snacks within reach is essential. The right [office snack can lift](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-electric-standing-desk-and-tv-lift/) your mood, boost your productivity and help you endure the daily grind. Why not keep it simple with microwave popcorn? A crowd-pleaser, this perfectly popped and satisfying snack is the perfect pick-me-up for brainstorming sessions with colleagues. With its light and fluffy texture, microwave popcorn is high in fibre, gluten-free, non-GMO, and free from artificial colours, flavours, or preservatives. Plus, there’s a variety of flavours to choose from, ensuring there’s something for everyone.
Transitioning back to a more professional setting means it’s time to swap out your work-from-home attire for some fresh office threads. Choose a new outfit that you love for your return-to-office days. If you’re excited to wear it, it should help spark your enthusiasm about heading back into the office. This could also be a fantastic opportunity to make a lasting impression and bolster your self-confidence.
Your workload upon [returning to the office](https://ergomotion.com.au/standing-desk-blog/pushing-for-full-time-return-to-office/) might seem a bit daunting, and that’s completely normal. Plus, there’s always colleagues who want to catch up or discuss the latest project. Don’t be too hard on yourself. Remember to take regular short breaks to stretch and relax — it’s crucial for both physical and mental well-being. Stepping away from your desk for a walk, or to grab a bite or a drink with a colleague is also a great way to recharge. Why not enhance your break with ready-to-eat popcorn? It’s the perfect choice for a midday stroll, an impromptu lunch gathering, or even for your commute home.
Building relationships with your colleagues can make the workday much more enjoyable. And what better way to initiate conversations with your team than by sharing snacks? When hunger strikes, turn snack time into a shared experience with microwave popcorn. The sound of popping kernels and the enticing aroma of hot popcorn drifting through the office can bring people together, sparking conversations and creating shared moments of joy and relaxation.
Elevate the fun by sampling different popcorn flavours with your colleagues on different days, and have multiple bowls out for snacking simultaneously. This way, you can learn more about your co-workers, discover their favourite flavours and share your own. It’s not just about savouring popcorn; it’s about connecting and fostering relationships. Sharing snacks is a simple yet effective way to create [shared moments and strengthen connections in the workplace](https://ergomotion.com.au/standing-desk-blog/sri-sri-ravi-shankar-shares-5-tips-for-managing-workplace-stress/).
In conclusion, adjusting back to office life can be smooth sailing with some preparation, the right snacks, and a positive mindset. So, why not make your return to the [office a little more enjoyable with the perfect](https://ergomotion.com.au/standing-desk-blog/the-perfect-office-ergonomic-solutions-for-health-and-productivity/) office snack – popcorn!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Avoid These Monday Morning Habits For Success And Productivity](https://ergomotion.com.au/standing-desk-blog/avoid-these-monday-morning-habits-for-success-and-productivity/)
**Published:** October 6, 2023
**Author:** Guy
**Content:**
Successful people don’t just wake up and rush into their day. They understand the value of a calm, mindful morning routine to set the tone for the day. This may include meditation, reading, journaling, or simply enjoying a quiet cup of coffee. It’s a time to reflect, recharge, and prepare for the day ahead. They realize that how they start their morning can significantly impact their mood, energy levels, and productivity throughout the day.
Successful individuals are also aware of the importance of physical health and fitness. They know that starting the day with some form of physical activity not only boosts their energy levels but also enhances their mental clarity. They might not be hitting the gym for an intense workout, but even a quick stretch or a walk around the block can get the blood flowing and the mind sharp. If you’re working from home, using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can also contribute to better posture and improved health.
One thing [successful people steer clear from on Monday mornings](https://ergomotion.com.au/standing-desk-blog/unlock-success-morning-routines-of-leading-innovators-revealed/) is diving headfirst into their inbox. They understand that checking emails first thing in the morning can lead to a reactive rather than proactive approach to the day. Instead of letting others set their agenda, they take control of their day by prioritizing their tasks before opening their inbox. This way, they can tackle their most important tasks first without getting sidetracked by less critical emails.
Another [habit successful people avoid on Monday mornings](https://ergomotion.com.au/standing-desk-blog/six-morning-habits-of-high-achievers-for-greater-productivity/) is skipping breakfast. They recognize that breakfast is more than just the first meal of the day; it’s the fuel their body needs to function optimally. They make sure to nourish their bodies with a healthy meal, even if it’s something as simple as a protein shake or a bowl of oats.
They also avoid starting their day without expressing gratitude. Successful people understand that gratitude helps them maintain a positive outlook on life, no matter what challenges they might be facing. They take a moment every morning to appreciate what they have, whether it’s the comfort of a warm bed, the aroma of freshly brewed coffee, or the opportunity to pursue their dreams.
Lastly, successful people never start their Monday mornings without a clear plan. They know that having a roadmap for the day helps them stay focused and productive. They don’t just list their tasks; they prioritize them based on their importance and urgency. This way, they ensure they are investing their time and energy in the right places.
In conclusion, successful people understand that Monday mornings set the tone for the rest of the week. They avoid [habits that can derail their productivity](https://ergomotion.com.au/standing-desk-blog/maximize-morning-productivity-and-well-being-with-simple-habits/) and focus on those that promote positivity, health, and effectiveness. Whether it’s resisting the snooze button, prioritizing physical activity, or choosing the best sit [stand desk for their workspace,](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-humanscale-float-mini-a-versatile-standing-desk/) they make conscious choices that contribute to their success.
So next time you’re facing a dreaded Monday morning, remember these [habits that successful](https://ergomotion.com.au/standing-desk-blog/unlock-success-by-rejecting-toxic-habits-and-embracing-positivity/) people avoid. Who knows, it might just turn your Monday blues into a productive and positive start to the week!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Unveiling Key Traits That Propel Women to High Achievement](https://ergomotion.com.au/standing-desk-blog/unveiling-key-traits-that-propel-women-to-high-achievement/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
In the pursuit of success, the journey is often as important as the destination. The way you navigate your path, the choices you make, and the traits you embody can significantly impact your success. This is particularly true for high-achieving women who have made their mark in various fields. But what are the defining characteristics that set these women apart? Let’s delve into some of the key traits that define high-achieving women.
1\) Unwavering Determination: The cornerstone of success is determination. High-achieving women display an unwavering commitment to their goals, persisting even in the face of adversity. This determination serves as a powerful motivator, propelling them forward and making each morning a new opportunity to progress.
2\) Robust Self-confidence: Self-confidence is a by-product of determination. The more effort you put into your work, the more self-assured you become. This confidence allows high-achieving women to chase ambitious goals, dispel self-doubt, and tackle challenges head-on. For instance, when equipped with self-confidence, they can communicate their ideas with conviction, make bold decisions, and trust their judgment.
3\) Effective Problem-solving: Life and work present a myriad of challenges. High-achieving women approach these obstacles with a solution-oriented mindset. They dissect problems, devise potential solutions, and take proactive measures to address issues. If you find yourself being the go-to person for problem-solving, you’re likely on the path to high achievement.
4\) Exceptional Networking Skills: High-achieving women understand the power of networking. They cultivate meaningful relationships within and outside their field, forming alliances with like-minded colleagues and seeking mentorship from seasoned professionals. This network provides valuable insights, opportunities, and support.
5\) Positive Attitude: A positive outlook is a [powerful tool for high achievers](https://ergomotion.com.au/standing-desk-blog/ten-powerful-habits-that-fuel-high-achievers-success/). It fuels motivation and resilience, enabling them to navigate challenges with optimism. A shift towards a positive mindset can be transformative in the pursuit of success.
6\) Leadership Skills: Even if not in official leadership roles, high-achieving women often exhibit leadership qualities. They inspire and motivate others through their actions, fostering a culture of teamwork and collaboration.
7\) Excellent Time Management: Effective time management is crucial for productivity. High achievers prioritize tasks, allocate time wisely, and avoid distractions. This is especially important for women juggling multiple roles at work and home.
8\) Tolerance for Ambiguity: Success often involves navigating uncertain situations. High achievers are comfortable with ambiguity and can make decisions even when all information isn’t available. This ability to handle uncertainty reveals their risk tolerance levels and readiness to step out of their comfort zone.
9\) Strong Work Ethic: High achievers understand the value of hard work and take their commitments seriously. They embody the phrase “The harder I work, the luckier I get”. However, hard work alone isn’t enough; it needs to be directed towards clear and achievable goals.
10\) Goal-oriented: High achievers set clear objectives and develop actionable plans to reach them. These goals provide direction and purpose. Much like assembling [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") with a manual is easier than without one, having clear goals makes the road to success smoother.
11\) Resilience: Not every strategy will yield desired results on the first try. High achievers understand this and are not disheartened by setbacks. They reassess their approach, learn from their mistakes, and develop new strategies, showcasing resilience.
So if you find yourself embodying these traits or working towards them, you are likely on the path to becoming a high-achieving woman. Whether your goal is to become a CEO or choose the best sit stand desk for your home office, these traits will guide you towards success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Blog series: Combat sitting with a standing desk! | Part One: the history](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-one-the-history/)
**Published:** July 20, 2014
**Author:** Guy
**Content:**
*Over the next three months, we invite you to join us for our standing desk blog series. This three-part series will investigate the rise in popularity of the standing desk, the different types of standing desks that are available, and the health benefits associated with minimal sitting time and the risks of prolonged sitting!*
Part one begins with the history of the standing desk, and how they’ve quickly grown in popularity in offices all over the world!
***UPDATE***: Find part two of [standing desk blog series here](/standing-desk-blog/blog-series-combat-our-sedentary-population-with-a-standing-desk-part-two/)!
***UPDATE #2:*** Find part three – the final part – [here](/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/)!
## The history of standing desks
Let’s begin with this statement: our bodies were not designed to sit. To explain we must go back … way back!
As bipedalism evolved, an upright gait was always maintained and we were fitter than ever, freeing up our hands for other uses.
Think back to the dawn of mankind, where we were walking, running, hunting, crawling, swimming, throwing, and carrying every single day to survive.
We weren’t relying on machinery, computers, and electronics to do things for us – we did it all ourselves.
Fast forward many years to 1797, when Presbyterian minister Job Orton uttered the following words:
***“A sedentary life may be injurious. It must therefore be your resolute care to keep your body as upright as possible when you read and write; never stoop your head nor bend your breast. To prevent this, [you should get a standing desk](http://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html).”***## 
During the 18th and 19th centuries, more people started to see how standing while [working and writing could help increase productivity,](https://ergomotion.com.au/standing-desk-blog/hybrid-work-equivalent-to-8-pay-rise-boosts-productivity-study/) enhance concentration, and promote creativity.
Standing desks was even seen as a sign of prestige: many notable leaders, artists and writers used standing desks, including **Leonardo Da Vinci**, Ernest Hemingway, Napoleon, and Winston Churchill.
As machines have taken over the bulk of work in various industries like mining, construction, and farming, we’re taking a seat (literally) – there’s been a steady increase in sedentary jobs since the 1950s: according to the American Heart Association, sedentary jobs have increased 83 per cent since the middle of last century; now, [75 per cent of our jobs are sedentary](http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp), compared to the 25 per cent that are physically active.
## Poor posture is the result of our sedentary lifestyle
How many times have you complained about a sore back, shooting neck pains, and stiff shoulders? Has it become something you just “deal with”? Poor posture has probably become second nature to us. Amongst sitting at our desks all day, driving, slinging a bag over the same shoulder, and bad sleeping positions, we’re settling for bad posture and finding it harder and harder to correct.
Additionally, seemingly simple tasks – like lifting or carrying – can produce significant damage to a back that has been weakened by years of prolonged sitting.
We’ve evolved from hunter-gatherers who simply kept an upright, moving posture all day, and changing that to a sedentary, weak lifestyle!
As Job Orton outlined, ditching your chair and regular office desk for a stand up desk (at its correct height) means you’ll have no choice but to stand up straight, strengthening your back muscles that have previously been static.
Sitting all day in an office chair presents the not-so-perfect opportunity for us to twist and hunch our bodies into awkward positions, often to relieve back or lower leg pain. This relief is only temporary, though, and it’s causing more havoc on our bodies than we may even realise.
## Adjustable standing desks can change the way you work!
An [adjustable standing desk](/height-adjustable-desk/) gives us the freedom to alternate between sitting and standing throughout our days, and that’s the clincher here: you should never force yourself to stand all day; instead, at the push of the button, switch it up as many times as you need to during the day.
Keep up with the series and join us for part two in a fortnight: [standing, sit stand, and height adjustable: what’s the difference? ](/standing-desk-blog/blog-series-combat-our-sedentary-population-with-a-standing-desk-part-two/)
**(PS: There are many other health risks associated with sedentary sitting, and [we’ll address them in greater detail in part three](/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/) – stay tuned!)**
**If **you would l**ike anymore information on [Ergomotion’**s range of adjustable standing desks**](/height-adjustable-desk/)**, [contact us today](/contact-ergomotion/) **– fill out our form or give **us a call!************
If you liked this post, why not share it? Use the links below!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk
---
### [Standing Desk Market Set for Steady Growth, Reaching $2207.65M by 2028](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-reaching-2207-65m-by-2028/)
**Published:** September 28, 2023
**Author:** Guy
**Content:**
The most recent analysis on the Global Standing Desk Market projects an impressive growth trajectory from 2023 to 2030. This comprehensive study offers a granular breakdown of the market by type \[Adjustable Standing Desk, Stationary Standing Desk and application \[Commercial, Household\], providing readers with a deeper understanding of industry trends and potential growth sectors. The report also delves into an in-depth exploration of key players in the market, including but not limited to Global Furniture Group, Vari, Ergotron, ConSet, and Steelcase.
Spanning across 100 pages, this meticulously crafted report is rich with vital data and statistical figures that offer a forecast until 2030. The Global Standing Desk market, valued at USD 2116.05 million in 2022, is projected to expand at a Compound Annual Growth Rate (CAGR) of 0.71%, reaching an estimated worth of USD 2207.65 million by 2028.
In addition to presenting a thorough study of the competitive landscape, the report provides insights into company profiles, financial health, recent developments, mergers and acquisitions, and SWOT analyses. This will equip readers with a comprehensive understanding of the Global Standing Desk Market, facilitating informed decisions regarding market ventures.
The report also provides a detailed analysis of the production rates, cost structures, overall pricing, revenue generation, and market shares of each key player. This information is invaluable for stakeholders looking to understand the competitive dynamics of the market.
The segmentation of the Standing Desk market into product type, application, and region offers a broad overview of industry trends and [potential growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-markets-potential-growth-and-opportunities-2023-2028-explored/) areas. This [analysis can guide strategic decisions regarding core market](https://ergomotion.com.au/standing-desk-blog/global-sit-stand-desk-market-comprehensive-analysis-and-growth-forecast-2023-2030/) applications.
The report covers several types of [Standing Desk products](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and their respective downstream fields of application. It also provides a geographical breakdown, detailing sales, revenue, market share, and [growth rates across key regions from 2015 to 2030](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-significant-growth-by-2030/).
The impact of the COVID-19 pandemic on the Standing Desk market is also addressed in the report. It offers strategies for businesses to navigate these challenging times and analyses the pandemic’s effect on major global regions.
The report also answers key questions such as: What are the latest market trends and drivers in the Standing Desk industry? What is the potential [market size and growth](https://ergomotion.com.au/standing-desk-blog/indias-white-collar-job-market-experiences-highest-growth-in-two-years/) rate of the Standing Desk market in the forecast period? How will the COVID-19 pandemic impact the Standing Desk market in the short and long term? Which regions are expected to experience the highest [growth in the Standing Desk market](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-remarkable-growth-by-2031/) during the forecast period?
In addition to answering these questions, the report also provides insights into production costs, supply chain dynamics, and raw materials essential to the Standing Desk market. It identifies key market constraints, such as economic limitations in emerging countries and business market obstacles. By understanding these risks and challenges, businesses can develop strategies to mitigate them and [achieve long-term success](https://ergomotion.com.au/standing-desk-blog/the-hidden-sacrifices-behind-every-successful-achievement/) in this exciting and dynamic industry.
Whether you’re searching for an electric height adjustable standing desk or exploring the health benefits of an electric stand-up desk, this report will provide you with a comprehensive understanding of the Standing Desk market. It offers valuable insights into market trends, growth opportunities, and potential threats, equipping you with the knowledge to make informed decisions.
In conclusion, this report is a valuable resource for anyone interested in the Standing Desk Market. It provides an in-depth analysis of market trends, growth rates, and key players, providing a comprehensive overview of this dynamic industry. Whether you’re a new entrant or an established player, this report offers valuable insights to help you navigate this rapidly evolving market.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Mastering Healthy Eating Habits While Working From Home](https://ergomotion.com.au/standing-desk-blog/mastering-healthy-eating-habits-while-working-from-home/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
In the current era, working from home has become a new norm for many, thanks to the pandemic. For some, remote work was already a part of their routine before the pandemic hit. While telecommuting has its perks, it also presents challenges when it comes to maintaining a healthy diet. It’s not just about what you consume, but also when, where, and how you eat. The last thing you want is to mindlessly munch on your favorite meal while engrossed in a spreadsheet or presentation. If you’re struggling with this, you’re not alone. Thousands of remote workers grapple with managing their nutrition amidst their work commitments. So, if you’re aiming to improve your eating habits while working from home, read on for some helpful strategies.
First and foremost, avoid eating at your workstation! When you dine at your desk, you’re more likely to be distracted and less likely to enjoy your meal. It’s advisable to create a separate space for eating, allowing you to fully focus on your food. Being mindful involves being aware and appreciative of the present moment. Try to savor your food – relish the aroma, taste, color, and texture. This practice not only enhances your dining experience but also soothes your nerves.
Working in front of a computer can be taxing. Therefore, it’s suggested to snack on small portions throughout the day. However, this doesn’t mean indulging in junk food. Choose healthy options like apples, bananas, cheese, nuts, or granola bars. If you crave chips, have a few, take a break, and then return to them later to avoid binge eating.
Interestingly, many people confuse thirst with hunger due to weaker thirst signals. Clinical studies reveal that 37% of people misinterpret thirst for hunger. So, the next time you feel ‘hungry,’ it might just be your body asking for hydration.
Planning is another effective strategy for mindful eating while working from home. Use your weekend to [plan meals for the upcoming week](https://ergomotion.com.au/standing-desk-blog/plan-weekly-do-daily-the-key-to-sustainable-productivity/). Having a set menu not only reduces stress about what to cook or purchase but also saves time during grocery shopping and meal preparation.
If these tips don’t seem to work for you, consider changing your environment. As a remote worker, you have the flexibility to work from any location. Why limit yourself to your home? Spend a few pounds on a hot (or cold!) beverage and enjoy a day working from a café. Or perhaps you might find the library a better fit for you. Some people even prefer traveling and working from an entirely different location. Find what suits you best – a change in scenery might just be what you need to improve your eating habits and overall nutrition.
In addition to these tips, incorporating ergonomic furniture like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can aid in maintaining a healthy lifestyle while working from home. The health benefits of an electric stand up desk include improved posture and increased calorie burn. When considering how to choose the best standing desk, look for one that offers a range of height adjustments to suit your needs.
In conclusion, maintaining healthy eating habits while working from home may seem challenging but is certainly achievable with mindful practices and strategic planning. Remember that every small step towards healthier choices counts and contributes to your overall well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Creating a Productive Home Office: Tips for Remote Workers](https://ergomotion.com.au/standing-desk-blog/creating-a-productive-home-office-tips-for-remote-workers/)
**Published:** August 23, 2023
**Author:** Guy
**Content:**
As the traditional workspace morphs and adapts to the rising trend of remote work, many are finding themselves needing to establish a functional and comfortable home office. This transition calls for a thoughtful selection of furniture and accessories to create a productive environment that promotes overall well-being and efficiency.
One of the key elements to consider is an adjustable desk, specifically an electric height adjustable standing desk, which offers the flexibility to alternate between sitting and standing throughout the day. This simple change can significantly improve your posture, enhance blood circulation, and provide overall comfort. It’s also important to select a desk with ample workspace and options for cable organization to maintain a tidy and clutter-free environment.
Next on your list of priorities should be an ergonomic chair. Extended periods of work on an unsupportive chair can lead to discomfort and potential health problems. To mitigate the risk of back pain and foster better posture, opt for a chair equipped with back support, adjustable height, and armrests.
An organized workspace is [key to maintaining focus and productivity](https://ergomotion.com.au/standing-desk-blog/plan-weekly-do-daily-the-key-to-sustainable-productivity/). Consider implementing storage solutions such as filing cabinets, shelves, or drawers to keep your office orderly. A well-structured workspace not only fosters professionalism but also instills a sense of control over your work environment.
Lighting is another paramount factor in creating a productive home office. Adequate lighting helps prevent eye strain and adds vibrancy to your workspace. While natural light is optimal, if it’s not available, investing in task lighting that minimizes screen glare is a wise choice.
Managing cables from multiple devices and chargers can be a daunting task. Utilize cable organizers and clips to keep cords tidy and out of sight. This not only enhances the aesthetics of your workspace but also reduces potential tripping hazards.
For those working with limited space, consider space-saving furniture such as foldable desks or wall-mounted shelves. These options can help maximize your workspace without compromising functionality.
Incorporating black, white, or soft boards into your office can facilitate quick calculations and strategic planning. These tools allow for easy access to important schedules, notices, or brainstorming sessions.
Lastly, don’t forget the importance of aesthetics in creating a pleasant workspace. Consider adding plants or other decorative accents to make your office more inviting and inspiring. These small touches can significantly enhance your productivity and well-being.
When selecting furniture for your home office, remember these three key points: quality should always take precedence over quantity; prioritize essential pieces first; and don’t be afraid to get creative with DIY projects to personalize your workspace in a budget-friendly way.
Creating a productive and comfortable home office may seem like a daunting task, but with careful planning and consideration, you can create a space that not only meets your needs but also enhances your work efficiency and overall well-being. Whether you’re considering how to choose the [best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or determining the health benefits of an electric stand up desk, remember that your workspace should be a reflection of your personal style and work habits.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Boosting Workplace Productivity Through Regular Exercise Initiatives](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
The connection between physical activity and overall health is a well-established fact. We are aware of how regular exercise can help combat various health conditions and enhance our physical strength. However, recent studies have shed light on the profound impact of exercise on mental well-being, which directly influences workplace productivity and satisfaction.
Regular [exercise can significantly boost](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) cognitive abilities such as concentration, memory, creativity, and stress management. These benefits are not just confined to the personal realm but have a direct bearing on workplace performance. As such, regular [physical activity](https://ergomotion.com.au/standing-desk-blog/australias-physical-activity-and-sedentary-behaviour-guidelines/) is instrumental in enhancing employee engagement, performance, and productivity.
Given these benefits, many corporations are [actively promoting physical](https://ergomotion.com.au/standing-desk-blog/australias-physical-activity-and-sedentary-behaviour-guidelines/) fitness within the workplace. Employees with access to company-provided gym facilities reported better time management, improved interpersonal relationships, and increased job satisfaction.
However, one common hurdle that employees encounter is the perceived lack of time for regular exercise. The [demanding nature of office](https://ergomotion.com.au/standing-desk-blog/hybrid-roles-demand-skyrockets-challenges-strict-office-policies/) work, with tight deadlines and back-to-back meetings, often leaves employees feeling exhausted, with little time or energy left for physical activities. This perception stems from the belief that exercise is a luxury rather than a necessity.
To counter this mindset, it’s crucial to understand that exercise does not detract from work but rather enhances work performance. Regular physical activity [boosts productivity,](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) enhances learning and retention of information, and promotes happiness through the release of endorphins.
One effective strategy to encourage [physical activity](https://ergomotion.com.au/standing-desk-blog/australias-physical-activity-and-sedentary-behaviour-guidelines/) among employees is to offer flexible work hours. Breaking away from the traditional 9-5 work routine can lead to improved employee engagement and retention while [boosting productivity](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/). Companies can also allow [employees to exercise during work](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) hours or offer subsidized gym memberships.
Promoting team activities can also motivate employees to adopt regular exercise routines. Organizing community volunteer activities, charity initiatives, or monthly marathons can foster camaraderie while raising awareness about the importance of physical fitness.
Promoting active [lunch breaks](https://ergomotion.com.au/standing-desk-blog/uk-workers-neglect-quality-lunch-breaks-impacting-productivity/) is another excellent way to encourage physical activity among employees. Encouraging [employees to move away from their desks](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-reduce-employee-turnover-boost-retention/) during lunch breaks can foster better collaboration, improve work performance, and prevent the post-lunch slump that many of us experience.
Moreover, the sedentary nature of modern [office work](https://ergomotion.com.au/standing-desk-blog/the-office-forgot-that-work-sucks/) often leads to back and neck problems among young employees. Encouraging employees to take regular breaks or move around if they’ve been sitting for too long can be beneficial. One solution could be investing in an electric height [adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/). These [desks allow employees to alternate between sitting and standing](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) positions, thereby reducing the strain on their backs and necks.
In conclusion, the impact of regular exercise on workplace productivity and satisfaction cannot be overstated. Employers need to realize that healthier [employees equate to a more productive](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) workforce. Incorporating exercise into the daily [work routine can significantly enhance employee](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) engagement, productivity, and job satisfaction. Therefore, it’s high time we stop viewing exercise as a luxury and start considering it as an integral part of our work-life balance.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Revolutionizing Workspaces: The Ultimate Guide to L-Shaped Desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-ultimate-guide-to-l-shaped-desks/)
**Published:** October 17, 2023
**Author:** Guy
**Content:**
In the realm of office furniture, the L-shaped desk stands out as a versatile, space-efficient solution for a variety of needs. This article offers a comprehensive guide on these unique desks, their benefits, and how to choose the best one for your workspace. Whether you’re looking for the [best sit stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), the L-shaped design might just be the perfect fit.
L-shaped desks, named for their distinctive shape, offer two workspaces in one. This dual [workspace feature allows for efficient](https://ergomotion.com.au/standing-desk-blog/efficiency-and-health-the-dynamic-duo-of-modern-workspaces/) multitasking, with one side typically dedicated to computer work and the other to paperwork or other tasks. It’s a design that maximises your workspace without claiming too much real estate in your office or room.
The appeal of an L-shaped desk is not just in its space-saving [design but also in its versatility and functionality](https://ergomotion.com.au/standing-desk-blog/furniture-firms-clash-over-office-design-function-vs-aesthetics/). For instance, the Best Choice Products L-Shaped Corner Desk is a spacious workstation ideal for home or office use. It features multifunctional open storage shelves, providing ample room for books, papers, and other essentials. The sleek brown/black finish adds an elegant touch, while its high-quality construction ensures durability and longevity.
Similarly, the Homall L Shaped Gaming Desk is designed with both gaming and office use in mind. Its large monitor riser stand accommodates multiple screens, while its sturdy construction guarantees comfort and durability. This easy-to-assemble desk comes in a sleek black finish that complements any decor.
For those seeking additional storage space, the Furologee 66″ L Shaped Computer Desk with Shelves is an excellent option. It features a file drawer and dual monitor stand, making it ideal for multitasking. Its rustic brown finish adds a classic touch, and with an easy assembly process, this [desk is suitable for both home offices](https://ergomotion.com.au/standing-desk-blog/rise-of-autonomous-smart-desks-revolutionizing-office-health/) and gaming setups.
The Huuger L Shaped Desk offers a unique blend of style and functionality. Its rustic brown colour, LED lights, and power outlets make it a practical choice for a home office or gaming setup. The desk’s ample storage shelves and corner placement maximise space, while its high-quality materials ensure durability.
While L-shaped [desks offer numerous benefits,](https://ergomotion.com.au/standing-desk-blog/10-health-benefits-of-a-standing-desk/) it’s essential to consider your unique needs when choosing the best standing desk. Factors such as size, shape, durability, comfort, and adjustability should be at the forefront of your decision-making process. It’s also worth considering the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/), which encourages better posture and reduces the risk of sedentary lifestyle-related health issues.
If you’re in the [market for a new desk](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-market-set-for-significant-global-growth-by-2030/), consider the L-shaped design. These desks offer a versatile and space-efficient solution for your workspace, whether you’re working, gaming, or studying. With various styles, colours, and materials available, you’re sure to find an L-shaped desk that fits your decor and meets your needs.
In conclusion, an L-shaped desk can be a practical and stylish addition to any workspace. Whether you need a desk for your home office, bedroom, or living room, there’s a high-quality L-shaped desk out there that can meet your needs and budget. So why not explore the options and choose a [desk that enhances your productivity](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) and comfort? You might just find that the L-shaped desk is the perfect fit for you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Sit-Stand Desks Market Set for Significant Global Growth by 2030](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-market-set-for-significant-global-growth-by-2030/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
The Global Market for Height-Adjustable Desks: A Comprehensive Forecast and Analysis
The worldwide market for height-adjustable desks, also known as sit-stand desks, is set to witness remarkable growth from 2023 to 2030, according to a comprehensive report spread across 109 pages. The report provides an in-depth analysis of the market based on regions, applications (home use, commercial use), and types (manual sit-stand desks, electric sit-stand desks, standing desk converters).
In 2022, the market has been growing at a steady pace. However, with the adoption of strategic moves by key players, it is expected to rise significantly over the forecast period. The report identifies North America, particularly the United States, as an influential player in the global market. Any changes originating from the United States could potentially impact the development trend of height-adjustable desks.
The North American market is anticipated to grow considerably during the forecast period. The region’s high adoption of advanced technology and the presence of major players are likely to create abundant growth opportunities for the market. Europe also plays a significant role in the global market, with a forecasted impressive growth rate from 2022 to 2029.
The [global height-adjustable desk market size is projected to reach](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-to-reach-2207-65-million-by-2028/) a multimillion-dollar value by 2029, from its value in 2022, at an unexpected Compound Annual Growth Rate (CAGR) during 2022-2029. Despite intense competition, investors remain optimistic about this area due to the clear global recovery trend. It is expected that more new investments will enter the field in the future.
The report provides a detailed cost analysis and supply chain overview. It also highlights how technological innovation and advancement will further optimize the performance of these desks, leading to wider usage in various applications. Moreover, it provides crucial information on consumer behavior analysis and market dynamics (drivers, restraints, opportunities) for better understanding of the height-adjustable desk market.
The growth of the height-adjustable desk market is largely driven by the increasing demand for these products in various applications worldwide. The report categorizes the market based on manufacturers, regions, type, and application. It focuses on the market size, segment size (mainly covering product type, application, and geography), competitor landscape, recent status, and development trends.
The report also answers several key questions, such as the global trends in the height-adjustable desk market, estimated demand for different types of products, upcoming industry applications and trends, and factors contributing to the final price of height-adjustable desks. It also discusses the raw materials used for manufacturing these desks and the opportunity size for the market.
One of the major trends in the [market is the increasing adoption of height-adjustable desks](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-soar-to-usd-24488-36-million-by-2028/) in various sectors. This is expected to [significantly impact the growth rate of the overall market](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-for-significant-growth-amid-global-challenges/). The report also provides a list of major players operating in the market and identifies the front runners.
The report also discusses the direct and indirect impact of COVID-19 on this market. It analyzes the effect of the pandemic on the height-adjustable desk market from both a global and regional perspective. Additionally, it outlines market size, market trends, and market growth for the industry, categorized by type, application, and consumer sector.
In conclusion, the global height-adjustable desk market is poised for significant growth in the coming years. Whether you are looking for an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or trying to understand how to choose the best standing desk, this report provides valuable insights that can guide your decision-making process.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Sit-Stand Desk Market Set for Significant Growth by 2030](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-significant-growth-by-2030/)
**Published:** September 11, 2023
**Author:** Guy
**Content:**
Size & Forecast
The global market for sit-stand desks is projected to experience significant growth between 2023 and 2030, according to a comprehensive report spanning 95 pages. This in-depth analysis examines the market from various angles, including different regions, applications, and types of desks. The research aims to provide valuable insights to stakeholders, vendors, and other industry participants.
The sit-stand desk market’s growth is expected to be impressive, with a substantial compound annual growth rate (CAGR) predicted for the period from 2023 to 2030. The market’s expansion can be attributed to strategic moves by key players and the increasing adoption of these desks worldwide.
The COVID-19 pandemic has undoubtedly influenced the market, but despite the economic turmoil, the global sit-stand desk market is estimated to be worth millions of dollars in 2021. It is forecasted to continue growing, [reaching a revised size worth millions more by 2028](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-to-reach-2207-65-million-by-2028/).
Europe’s sit-stand desk market is projected to mirror this trend, with an estimated value of millions of dollars in 2022. Meanwhile, the United States and China are expected to reach significant market values by 2028. The report predicts that China’s [market share will rise to a certain percentage by 2028](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-soar-to-usd-24488-36-million-by-2028/), following a CAGR of a certain percent.
The height-adjustable type of sit-stand desks accounted for a significant percentage of the global market in 2021. This segment is expected to value millions of dollars by 2028, growing at a revised CAGR from 2022 to 2028. The home use segment is also expected to see substantial growth during this period.
Major manufacturers in the global sit-stand desk market include Steelcase, Ergotron, Okamura, Herman Miller, Humanscale, Haworth, Kokuyo, HNI Corporation, and Workrite Ergonomics. Together, these companies held a significant market share in 2021.
The report also addresses several critical questions related to the sit-stand desk market, including global trends, estimated demand for different types of products, upcoming industry applications, and trends. It also considers [factors contributing to the final price of sit-stand desks](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/) and the raw materials used in their manufacturing.
The increasing adoption of [sit-stand desks, particularly the electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/why-sit-stand-desk-key-lies-in-consistent-switching/), is expected to significantly impact the market’s growth rate. This trend is driven by the health benefits of an electric stand-up desk, which promotes better posture, reduces back pain, and enhances productivity.
[Choosing the best sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a daunting task given the variety of options available in the market. However, factors such as adjustability, stability, ease of use, and price can guide consumers in making an informed decision.
The report also acknowledges the direct and indirect impacts of COVID-19 on the sit-stand desk market from both a global and regional perspective. It further explores the potential influence of the ongoing Russia-Ukraine war on the industry.
In conclusion, the sit-stand desk market is poised for significant growth between 2023 and 2030. The increasing awareness of workplace health and the benefits of [standing desks are key factors driving this growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-comfort-mat-market-poised-for-major-growth/). As more people seek to incorporate healthier habits into their work routines, the demand for sit-stand desks is expected to continue its upward trajectory.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Electric Standing Desk Converters Market Set for Major Growth 2023-2029](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-converters-market-set-for-major-growth-2023-2029/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
The global market for Electric Standing Desk Converters is projected to experience significant growth, according to a recent report published by Market Insight Reports. This comprehensive research report assesses the current global market scenario from the perspective of key players, countries, product types, and end industries. It further segments the market based on several parameters to provide a detailed understanding of the competitive landscape at an international level.
The report projects the growth trajectory of the global Electric Standing Desk Converters [market from 2023 to 2029](https://ergomotion.com.au/standing-desk-blog/europes-standing-desk-market-to-reach-500m-by-2029/). It is based on both static and dynamic views of businesses and provides an overview of the current economic slowdown and the impact of COVID-19 on the overall industry.
Prominent players in the Global Electric Standing Desk Converters market are expected to adopt various strategies that will contribute to the steady growth of the market between 2023 and 2029. In 2022, the [market witnessed steady growth](https://ergomotion.com.au/standing-desk-blog/indias-white-collar-job-market-experiences-highest-growth-in-two-years/), and this trend is expected to continue over the projected period.
The report segments the [global Electric Standing Desk Converters market](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-for-significant-growth-amid-global-challenges/) based on types and applications. It provides a detailed overview of the market, changing industry dynamics, in-depth market segmentation, and historical, current, and projected market size in terms of volume and value.
The report also highlights recent industry trends and developments and provides a competitive landscape of the Electric Standing Desk Converters Market. It discusses [strategies of key players and product](https://ergomotion.com.au/standing-desk-blog/boost-your-workplace-health-and-productivity-ergonomic-movement-strategies/) offerings and identifies potential and niche segments/regions exhibiting promising growth.
Geographically, the report segments the market into key regions such as North America, Europe, China, Japan, Southeast Asia, India, North America (USA, Canada, and Mexico), Europe (Germany, France, UK, Russia, and Italy), Asia-Pacific (China, Japan, Korea, India, and Southeast).
The report also discusses the impact of the Russia-Ukraine war in 2022. The economic sanctions imposed by the U.S. and its allies on the Russian Federation are expected to affect this industry’s growth. The war also disrupted [global industries](https://ergomotion.com.au/standing-desk-blog/exploring-global-coffee-culture-insights-from-industry-experts/) leading to import and export flow disruptions.
The report provides a comprehensive summary of the Electric Standing Desk Converters Market including economic impact, competition analysis by players, production, revenue by geographical segmentation, market size by type and application, regional market status and outlook, market analysis and outlook, market forecast by region, type, and application, cost investigation, marketing strategy comprehension, distributors and traders analysis, market effect factor analysis and research findings.
In conclusion, the Electric [Standing Desk Converters](https://ergomotion.com.au/workfit-standing-desk-platform/) Market report is a reliable source for gaining insightful market research that will exponentially accelerate your business. The report provides detailed information about product price, profit, capacity, production, supply, demand, [market growth](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-market-set-for-significant-global-growth-by-2030/) rate and forecast. It also presents new project SWOT analysis, investment feasibility analysis, and investment return analysis.
Custom services are available with the report including addition of 5 countries or companies of your choice. The report comes with 1 year post-delivery support from the date of delivery. Detailed data covers 100% complete customs-based data with Importer and Exporter Details along with other shipment information. Statistical Data does not contain Companies’ Names but it has other useful information such as Quantity, Country, Price, etc.
In choosing the [best sit stand desk or electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your workspace needs, it’s crucial to consider factors such as ergonomics, adjustability features, stability and durability. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-revolutionize-workplace-health-and-productivity/) are numerous including improved posture, increased energy levels and productivity.
For more information or query or customization before buying, visit Market Insight Reports’ website or get in touch with their sales experts at sales@marketinsightsreports.com.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Standing Desk Market's Potential Growth and Opportunities 2023-2028 Explored](https://ergomotion.com.au/standing-desk-blog/standing-desk-markets-potential-growth-and-opportunities-2023-2028-explored/)
**Published:** September 13, 2023
**Author:** Guy
**Content:**
The Standing Desk Market: Projections and Analysis for 2023-2028
The global standing desk market is set for significant growth over the next five years, according to a comprehensive new research report. This study provides an in-depth analysis of the industry, examining potential commercial opportunities and revenue projections through to 2028. The report also covers the market’s response to the COVID-19 pandemic and its aftermath.
The standing desk market is diverse, with a range of potential customers, from young adults to seniors. Many businesses and individual consultants worldwide have already recognized the benefits of standing desks and have incorporated them into their workspaces.
Major players in the standing desk market are highlighted in the report, which offers valuable insights into the industry’s competitive landscape. The report also examines market dynamics such as drivers, restraints, opportunities, and the impact of COVID-19 and regional conflicts.
The standing desk market has seen substantial growth from 2017 to 2022, with a CAGR of X.X%, and is projected to reach USD million by 2029. Technological innovation and advancement will likely optimize product performance, leading to broader applications in various sectors.
The report also provides an analysis of customer preferences, new product releases, and the path towards carbon neutrality. These insights are critical for businesses to develop effective strategies and [set a course for enhanced growth](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-significant-growth-by-2030/).
The standing desk market report offers detailed analysis supported by reliable statistics on sales and revenue by players from 2017 to 2023. It includes company descriptions, major business operations, product introductions, recent developments, and sales by region, type, application, and sales channel.
The report further breaks down the market based on product type, showing production, revenue, price, market share, and growth rate for each type. It also focuses on the status and outlook for major applications/end users, consumption (sales), market share, and growth rate for each application.
The standing desk market is segmented into several key regions, with sales, revenue, market share, and growth rate data provided for each. The report also explores the different sales, marketing, and distribution channels in the global industry.
Key market trends impacting the growth of the standing desk market are examined, along with the economic impact on the industry and its development trend. The report also identifies market opportunities, risks, and provides an overview of the standing desk market.
The report answers key questions such as: What is the global sales value, production value, consumption value, import and export of standing desks? Who are the global key manufacturers of the standing desk industry? What are the opportunities and threats faced by vendors in the global standing desk industry? Which application/end-user or product type may seek incremental growth prospects? What are the key drivers, restraints, opportunities, and challenges of the standing desk market?
The report also examines the upstream raw materials and manufacturing equipment of standing desks along with the manufacturing process. It analyzes the direct impact of covid-19 on this market, in addition to the indirect impact from different industries.
The research report provides a comprehensive analysis of components involved in market development before and after the COVID-19 pandemic. It also conducts a PESTEL analysis in the industry to study key influencers and barriers to entry.
In conclusion, this report offers a thorough examination of the [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") market, providing valuable insights for businesses and individuals considering investing in this growing industry. Whether you’re looking for the best sit stand desk or want to understand the health benefits of an electric stand up desk, this report offers vital information to guide your decision-making process.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Global Sit-Stand Desk Market: Comprehensive Analysis and Growth Forecast 2023-2030](https://ergomotion.com.au/standing-desk-blog/global-sit-stand-desk-market-comprehensive-analysis-and-growth-forecast-2023-2030/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
market.
The [Sit-Stand Desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") Market Analysis 2023 offers an exhaustive study that spans across the global landscape, providing a thorough examination of the industry’s size, trends, growth drivers, and potential. This comprehensive report dives deep into the market’s various segments, their shares, and revenues, offering invaluable insights that can help businesses make informed decisions about their future strategies.
The report is a hefty 95-page document packed with tables, charts, and figures, offering an extensive analysis of the market’s competitive environment, including key players and their market shares. It also highlights the various factors that may impact the market’s growth in the future, such as technological limitations and regulatory frameworks.
One of the key highlights of the report is its in-depth analysis of the market’s growth drivers. It delves into the market demand, supply, and various technological advancements that are expected to shape the market in the years to come. In addition, it also sheds light on [potential constraints that may affect future growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-markets-potential-growth-and-opportunities-2023-2028-explored/).
The Sit-Stand Desk Market Analysis 2023 is a must-have tool for all stakeholders in the industry. Whether you are an investor, business owner, or researcher looking for the latest market trends, this report provides a comprehensive analysis that can help you navigate the complex market landscape.
Who are the leading manufacturers in the Sit-Stand Desk Market? This report provides an insightful analysis of the competitive landscape, offering detailed data on prominent players with significant market shares. It gives readers a holistic view of the competitive situation and a better understanding of their competitors.
The report also examines the market dynamics and trends across various regions worldwide, including the United States, Europe, China, Japan, India, Southeast Asia, Latin America, and the Middle East and Africa. This comprehensive coverage provides a complete understanding of the global market landscape, enabling businesses to make informed decisions and plan strategically for future growth.
Why is the Sit-Stand Desk Market Analysis 2023 important? This report holds significant value as it provides a thorough understanding of the global economic landscape. In a world constantly influenced by various factors, such as the COVID-19 pandemic and regional conflicts, this report analyzes the market from 2018 to 2030, offering both quantitative and qualitative analysis.
It goes beyond mere sales and revenue metrics, delving into segmented markets based on region, product type, and downstream industry. By examining key factors like macro-economy, industry news, and policies, the report becomes a vital tool for businesses and investors seeking to navigate the challenging waters of the Sit-Stand Desk market.
The report also addresses the impact of international events such as the COVID-19 pandemic and the Russia-Ukraine conflict on the market. It offers valuable insights into the present and future state of the Sit-Stand Desk market, providing a nuanced perspective on how these events have influenced the industry.
Despite these challenges, the report is optimistic about the future of the Sit-Stand Desk market. It predicts that the market will adapt and evolve in response to these changing circumstances, offering valuable insights for those looking to invest in this industry.
In conclusion, while the Sit-Stand Desk market has faced significant challenges in recent times, it is [poised for growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-comfort-mat-market-poised-for-major-growth/) in the future. The comprehensive analysis provided by the Sit-Stand Desk Market Analysis 2023 offers valuable insights for businesses and investors, helping them navigate this complex landscape and make informed decisions for future growth.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Standing Desk Market: Insights, Trends and Forecasts to 2031](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-insights-trends-and-forecasts-to-2031/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
As the global health and wellness trend continues to gain traction, the standing desk market is also witnessing significant growth. This article provides an in-depth analysis and forecast of the standing desk market, focusing on its current status, future prospects, and the impact of the ongoing COVID-19 pandemic.
The standing desk market, which includes adjustable standing desks and stationary standing desks, is expected to witness an upward trend until 2031. The market is segmented based on application into commercial and household sectors. The report provides a comprehensive analysis of the market landscape, empowering businesses with the requisite knowledge to make informed decisions regarding their strategies and potential growth areas.
The report also highlights the current status of the Compound Annual Growth Rate (CAGR) for the upcoming period from 2023 to 2031. It also provides a detailed analysis of the top players in the industry, offering valuable insights into their market position and strategies.
The recent advancements in technology have significantly enhanced the performance of standing desks, thereby expanding their application in various downstream markets. Furthermore, the report offers a thorough analysis of consumer preferences, dynamic market forces including drivers, constraints, and opportunities, new product launches, and the impact of the pandemic on the industry.
The standing desk market report provides a comprehensive evaluation of key market competitors. It merges historical data, SWOT analysis, and the latest global advancements to provide a detailed overview of the market landscape. The report also assesses the pre- and post-COVID-19 impact on the standing desk market, highlighting how the pandemic has influenced market trends.
The report offers an exhaustive analysis of factors directing the industry and the challenges it faces. It employs a blend of qualitative and quantitative methodologies to provide readers with reliable insights into the sector. This comprehensive analysis serves as a valuable resource for businesses of all sizes in devising their commercial strategies.
In addition to providing a detailed overview of the standing desk market, the report also highlights the marketing strategies of prominent enterprises, their market share, and recent advancements. This analysis provides a glimpse into how these leading firms have enriched the market landscape and achieved success through their astute marketing approaches.
The report also provides insights into the standing desk market size estimation in terms of value and sales volume from 2018-2028. It also discusses the influence of global inflation and the Russia and Ukraine War on the market. The report also covers the import and export volume of the standing desk market in major regions.
The report addresses key questions such as the regional and country-level [market size for standing desks,](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-to-reach-2207-65-million-by-2028/) factors driving or restraining the market, opportunities and challenges vendors encounter, and potential growth areas for specific product types or applications.
To choose the best sit stand desk, it is essential to understand these market trends and dynamics. The [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") segment, for instance, is witnessing significant demand due to its convenience and health benefits.
In conclusion, the sit stand desk market is poised for significant growth in the coming years, driven by increasing health awareness, technological advancements, and changing work patterns. The ongoing COVID-19 pandemic has also played a crucial role in shaping the market trends, emphasizing the importance of ergonomics and health benefits of an electric stand up desk in maintaining employee well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Nearly Half of Companies Offering Etiquette Classes to Employees Post-Pandemic](https://ergomotion.com.au/standing-desk-blog/nearly-half-of-companies-offering-etiquette-classes-to-employees-post-pandemic/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
As the world continues to grapple with the effects of the pandemic, companies are finding that many employees who have been working remotely for years have lost touch with the norms and expectations of office behavior. From dressing appropriately to engaging in professional conversation, a significant number of employees seem to have forgotten the basics. As a result, about 45% of companies are now offering etiquette classes to their workers, with another 18% planning to follow suit by year-end, according to a recent survey by ResumeBuilder that polled over 1,000 leaders.
These classes cover a wide range of topics, including professional attire, proper email communication, and how to handle constructive criticism. They also touch on more nuanced aspects like avoiding sensitive topics in the workplace and taking appropriate lunch breaks. While these might seem like common sense to seasoned employees, the pandemic has blurred the lines so much that many need a refresher. Additionally, Gen Z employees who started their careers during the pandemic may not be familiar with office professionalism.
However, these classes aren’t just about physical office etiquette. As [remote and hybrid work](https://ergomotion.com.au/standing-desk-blog/remote-work-revolution-pandemic-alters-american-working-norms/) models continue to dominate, companies are also focusing on virtual etiquette. This includes being considerate of different time zones, managing video call fatigue, and communicating effectively online. One such example is how to choose the best standing [desk for a comfortable and productive](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) remote working environment.
According to ResumeBuilder, most leaders who have implemented these classes find them highly effective. Young Pham, co-founder of media company Bizreport, initially offered training only to new hires but quickly realized that office etiquette training is beneficial for all employees, regardless of experience level or position.
Interestingly, about 60% of the leaders offering etiquette classes have made them mandatory for all workers, including those who spent decades in traditional office settings before the pandemic. Among this group, 54% specifically require them for Gen Z workers. The younger an employee is, the more likely they need help developing soft skills due to limited in-person [work experiences](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-work-experience-with-cooling-pad-and-desk-bike/).
Big Four consulting firms such as Deloitte, KPMG, and PwC offer specialized training tailored for Gen Z workers. Stacie Haller, ResumeBuilder’s chief career advisor, notes that Gen Z often gets criticized for a lack of professionalism, which translates to not having the necessary ‘soft skills’ for effective work. She believes these classes should be seen as supportive rather than punitive.
Jon Holt, CEO of KPMG U.K., agrees. He told Fortune’s Paolo Confino that he admires Gen Z’s resilience and believes it’s crucial for businesses to support them as they start their careers. This includes providing additional courses to help them develop soft skills. KPMG U.K.’s incoming campus hires receive lessons on [essential skills](https://ergomotion.com.au/standing-desk-blog/mastering-ten-essential-life-skills-not-taught-in-schools/) like teamwork, giving presentations, and effective face-to-face communication.
However, the fact that most companies offer classes for all workers implies that even seasoned employees could benefit from a refresher course. As the world continues to navigate the new normal of work, these etiquette classes are helping employees adapt and thrive in both physical and virtual workspaces. Whether it’s learning how to use an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for better posture or understanding how to communicate effectively online, these classes are proving invaluable in today’s evolving work landscape.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Unveiling Growth Trends in Adjustable Sit-Stand Desk Market Beyond 2030](https://ergomotion.com.au/standing-desk-blog/unveiling-growth-trends-in-adjustable-sit-stand-desk-market-beyond-2030/)
**Published:** September 18, 2023
**Author:** Guy
**Content:**
In the rapidly evolving world of office ergonomics, the adjustable sit-stand desk market is experiencing significant growth. An in-depth analysis of this market, as projected until 2023, reveals intriguing trends and insights that are set to influence the industry’s trajectory.
The Adjustable Sit-Stand Desk Market Report 2023 offers a comprehensive study of the industry, examining its size, revenue, and various segments. It also delves into the driving factors, growth patterns, and possible constraints that may affect the market’s future expansion. This 111-page report is an invaluable tool for businesses planning to navigate this complex market and maximize their return on investment.
The report offers a detailed analysis of the competitive landscape, including key industry players, their market share, and strategic moves. It also provides an in-depth view of the [market’s growth](https://ergomotion.com.au/standing-desk-blog/indias-white-collar-job-market-experiences-highest-growth-in-two-years/) factors such as demand, supply, and technological advancements. Potential constraints such as technological limitations, regulatory environment, and geopolitical factors are also examined.
This report is an essential resource for all stakeholders in the Adjustable Sit-Stand Desk market, including investors, business owners, and researchers seeking the latest industry trends and insights. It provides a thorough analysis to aid companies in making informed decisions about their future growth strategies.
The North American market has consistently been a strong region for adjustable sit-stand desks, with significant sales in major cities like New York and Los Angeles. This [growth is attributed to dedicated marketing](https://ergomotion.com.au/standing-desk-blog/exploring-the-growth-and-trends-in-the-global-standing-desk-converters-market-2023-2028/) efforts and the high quality of products offered. The industry also enjoys collaborations with top players in the market, including major retailers and online wholesalers, which have helped expand reach and increase revenue over the years.
This comprehensive report is based on primary and secondary research, including up-to-date government regulations, market information, and industry data. Data were gathered from manufacturers of Adjustable Sit-Stand Desks, distributors, end users, industry associations, government industry bureaus, industry publications, industry experts, third-party databases, and in-house databases.
The report also highlights the industry’s response to the global pandemic and the Russia-Ukraine war, examining changes in demand, consumption, transportation, consumer behavior, supply chain management, import and export, and production. Industry experts have identified key factors that will create opportunities for players and help stabilize the industry in the future.
The report provides an overview of the [global Adjustable Sit-Stand Desk market](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-to-reach-2207-65-million-by-2028/), analyzing sales, revenue, and price trends. It includes historical market revenue/sales data from 2017 – 2021, estimates for 2022, and projections of Compound Annual Growth Rate (CAGR) through 2028. The report also identifies the major stakeholders in the global Adjustable Sit-Stand Desk market and analyzes their competitive landscape and market positioning based on recent developments and segmental revenues.
With the rising awareness of the health benefits of an electric stand-up desk, the adjustable sit-stand desk market is poised for significant growth. This report provides valuable insights into how to choose the [best sit stand up desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and the potential of electric height adjustable standing desks.
The Adjustable Sit-Stand Desk Market Report 2023 is a comprehensive guide for anyone looking to understand this dynamic [market and develop successful business strategies for future growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-notable-growth-by-2030/). It provides a clear roadmap for navigating the industry, highlighting the key players, trends, and factors influencing the adjustable sit-stand desk market.
To access a sample copy of this report or to share your inquiries before purchasing, please visit: https://www.industryresearch.co/enquiry/request-sample/20340111
To understand how Covid-19 impact is covered in this report, visit: https://industryresearch.co/enquiry/request-covid19/20340111
For the original version of this report, visit Adjustable Sit-Stand Desk Market Research and overview | 2023-2030 on The Express Wire.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Procrastiworking": The Subtle Productivity Killer and Strategies to Overcome It](https://ergomotion.com.au/standing-desk-blog/procrastiworking-the-subtle-productivity-killer-and-strategies-to-overcome-it/)
**Published:** August 22, 2023
**Author:** Guy
**Content:**
The global productivity crisis is deepening, and a new trend called “procrastiworking” is to blame. From doing laundry while working remotely to getting lost in a sea of Wikipedia articles, we all are familiar with the face of procrastination. Research reveals that about 20% of people worldwide are chronic procrastinators. Meanwhile, a staggering 88% of respondents in a newsletter poll admitted to procrastinating for at least an hour each day.
However, procrastiworking, the more elusive kin of procrastination, is far more difficult to spot as it often camouflages itself as work. Be it tinkering with the typeface on a presentation when you haven’t even completed the content for the final slides, or arranging an office collection for a colleague’s birthday, procrastiworking may seem like work but is essentially a form of procrastination.
Is this habit of delaying crucial tasks by focusing on less significant ones affecting your career progression? Rory Vaden, a renowned leadership speaker and author, has labelled this refined form of procrastination as “Priority Dilution.” He defines it as the deferral of the day’s most important tasks by allowing your focus to shift to less important but perhaps more urgent activities. He warns, “Distraction is a dangerously deceptive saboteur of your goals. You must learn to ignore the small stuff in order to work on the big stuff.”
So, how can you halt procrastiworking and ensure that you’re not squandering your time, energy, and focus on work that isn’t contributing to your professional growth or your company’s objectives? The first step is to recognize it and identify your preferred form of procrastiworking. If you find your concentration dwindling post-lunch and your mind starting to drift, implementing a productivity hack could be the answer.
The Pomodoro Technique, popularized in the 1980s, is one such productivity hack. It involves working in short 25-minute bursts, punctuated by five-minute breaks. Alternatively, you could incorporate a “scary hour” into your routine. This concept, devised by San Francisco-based copywriter Laur Wheeler and now trending on TikTok, entails setting aside 60 minutes exclusively for tasks that you’ve been avoiding due to stress.
Body doubling is another effective strategy to keep yourself accountable and concentrate on deep work. Often employed by neurodivergent workers, body doubling involves virtually co-working with strangers in silence and has been proven to [boost productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-the-pomodoro-technique/).
Ricky Yean, Co-Founder and CEO of body doubling app Flow Club, shares his experience: “Before the pandemic, as entrepreneurs my co-founder and I would often go to coffee shops to co-work and keep each other accountable. During the pandemic, we tried recreating the experience online.”
Procrastiworking can also extend into other areas of our lives such as delaying the search for a new job. If you’re in this boat, why not explore the Euronews Jobs Board? It features thousands of opportunities from companies actively hiring.
For instance, Revolut’s risk team is seeking a Risk Manager responsible for growing their wholesale credit portfolio. Zalando is on the lookout for a Senior Manager, ESG Reporting & Management to steer cross-functional work streams. Ledger, a global platform for digital assets and Web3 founded in 2014, is hiring a Head of Regulatory Affairs for EMEA.
In conclusion, procrastiworking is a subtle but [significant drain on global](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-market-set-for-significant-global-growth-by-2030/) productivity levels. As we navigate this new reality of remote work and digital offices – perhaps from behind an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or choosing the best sit stand desk for comfort – it’s crucial that we identify and address this phenomenon head-on to safeguard our professional development and contribute meaningfully to our organizational goals.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Eight Essential Habits That Boost Productivity: A Comprehensive Guide](https://ergomotion.com.au/standing-desk-blog/eight-essential-habits-that-boost-productivity-a-comprehensive-guide/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
Ever pondered how some individuals manage to accomplish so much within a single day? It’s not about possessing magical powers or secret formulas, but it’s about cultivating certain habits that boost their productivity. Let’s delve into the eight traits that you should adopt if you want to elevate your productivity levels.
Do you often find yourself with a [to-do list](https://ergomotion.com.au/standing-desk-blog/traditional-to-do-lists-a-powerful-tool-for-enhanced-productivity/) that seems endless? Highly productive individuals are no strangers to this, but the key difference lies in their approach. They don’t simply dive headfirst into the list; they strategically select their tasks. Urgency doesn’t necessarily equate to importance. They choose tasks that align with their objectives and not just tasks that demand immediate attention. In essence, they are adept at setting priorities. So, ask yourself, “What will propel me towards my goals today?” Mastering this will set you on the path towards becoming a productivity dynamo.
Faced with a daunting project, many of us might wonder, “How do I even begin?” Productive people, however, have a different mindset. They break down the project into smaller, manageable tasks – much like converting a mountain into a series of hills. This tactic works because small victories fuel momentum. So, the next time you’re confronted with a colossal task, consider, “What’s the smallest step I can take right now?” Take that step, and then another, and you’ll be surprised at how quickly you conquer that mountain.
Contrary to popular belief, distractions aren’t always detrimental. Productive people understand that constantly battling distractions is a futile exercise. Instead, they incorporate planned distractions into their routine. They allocate short breaks for activities like browsing social media or grabbing a snack. This strategy allows them to return to their tasks rejuvenated and ready to give their best. So, don’t feel guilty about taking short breaks. Just ensure they occur at your discretion and not randomly.
Productive people have a harmonious relationship with time. They often employ time management techniques, such as the Pomodoro Technique, which advocates working in 25-minute spurts followed by a 5-minute break. Working in short, concentrated intervals aligns with our brain’s natural rhythm, enabling us to stay engaged and maintain productivity. This technique can also be beneficial when using a standing desk, like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), which can help alleviate fatigue from prolonged sitting.
Another trait of highly productive people is their ability to say no. This isn’t about being impolite; it’s about valuing their time. Every time they decline something that doesn’t align with their goals, they’re implicitly accepting something that does. If you’re worried about the repercussions of saying no, offer an alternative instead. For instance, instead of outright refusal, propose, “I can’t do it today, but how about next week?” This way, you safeguard your time without straining relationships.
Productive people are not immune to off days. They too experience periods of demotivation or lethargy. However, they don’t let such phases derail them. Instead of berating themselves, they listen to their body’s signals. Perhaps it’s time for a break or a change of environment. So, when you hit a roadblock, don’t panic. Step back, rejuvenate, and return with renewed vigor.
Contrary to popular belief, multitasking isn’t the [secret to productivity](https://ergomotion.com.au/standing-desk-blog/monk-mode-shahs-secret-to-boosting-productivity-and-creativity/). Productive people understand this and concentrate on one task at a time. Multitasking actually fragments your focus and reduces efficiency. So, resist the temptation to check your email while on a conference call and scrolling through social media simultaneously. Focus on one task, excel at it, and then move on to the next.
Lastly, productive people regularly reflect on their performance. They don’t just bulldoze through tasks; they take time to evaluate and refine their strategy. Before ending the day, note down one thing that went well and one area for improvement. This simple practice can provide a roadmap for a more productive tomorrow.
Highly [productive people aren’t born with these traits; they develop](https://ergomotion.com.au/standing-desk-blog/challenges-and-pitfalls-of-measuring-productivity-in-software-development/) them over time. Productivity isn’t an elusive concept—it’s a skill that can be honed, one habit at a time. So, why wait? Start incorporating these habits today, and you might just find yourself being hailed as the next productivity guru.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Monk Mode: Shah's Secret to Boosting Productivity and Creativity](https://ergomotion.com.au/standing-desk-blog/monk-mode-shahs-secret-to-boosting-productivity-and-creativity/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
In the intense, ever-evolving realm of entrepreneurship, business leaders are constantly faced with a unique set of challenges that demand relentless dedication and laser-sharp focus. One approach that is gaining traction among these leaders is the practice of ‘monk mode’, a method that, when integrated into daily routines, can lead to enhanced productivity, heightened creativity, and increased mental clarity.
The concept of ‘monk mode’ is based on the ancient practices of monks who sought spiritual enlightenment and self-awareness through meditation and simplicity. These monks would often retreat to secluded locations, disconnecting from external distractions to focus inwardly. Today, the term ‘monk mode’ has been adapted to mean focusing on one task at a time without interruptions or distractions.
Shah, a successful entrepreneur, has shared his own experience with the ‘monk mode’ practice in a recent blog post. He attributes dedicating the first few hours of his day to this practice as a key factor in establishing a powerful and mindful foundation for the rest of his day. The practice has also allowed him to tackle important tasks with improved focus and energy.
He suggests several strategies for embracing ‘monk mode’, including blocking off time on your calendar for uninterrupted work, decluttering your workspace for better focus, and using noise-cancelling earphones to eliminate audible distractions. Additionally, he emphasises the importance of not checking notifications while in ‘monk mode’.
Incorporating ‘monk mode’ into your morning routine can also mean dedicating time for deep work, prioritising strategic decision-making, creating space for creative problem-solving, honing leadership skills, visualising long-term goals, and delegating work.
LinkedIn conducted a study in March 2023 which found that 47 percent of workers in India had successfully improved their productivity by adopting the ‘monk mode’ practice. The concept is rapidly gaining popularity as individuals strive to simplify their lives, reduce distractions and cultivate a deep sense of mindfulness and purpose.
For those in the Standing Desks / Office Health industry, adopting ‘monk mode’ can be particularly beneficial. For instance, using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can facilitate the transition into ‘monk mode’ by providing a comfortable, distraction-free workspace. It’s crucial to know how to choose the best standing desk to suit your needs and enhance your productivity.
Furthermore, the health benefits of an electric stand up [desk can complement the mental clarity gained from practicing](https://ergomotion.com.au/standing-desk-blog/affordable-chic-amazons-faux-marble-desk-blends-style-and-practicality/) ‘monk mode’. The combination of physical wellness and mental focus can greatly enhance overall productivity and creativity.
In conclusion, the ‘monk mode’ practice offers a promising approach to increasing productivity in the demanding world of entrepreneurship. By simplifying life, reducing distractions, and cultivating mindfulness, leaders can unlock new levels of creativity and mental clarity. Whether it’s using the best sit stand desk or turning off notifications, the key is to create an environment conducive to deep, focused work. As more and more individuals adopt this practice, we can expect to see a rise in innovation and efficiency in the entrepreneurial world.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Monk Mode: The Productivity Trend Sweeping TikTok](https://ergomotion.com.au/standing-desk-blog/monk-mode-the-productivity-trend-sweeping-tiktok/)
**Published:** October 10, 2023
**Author:** Guy
**Content:**
In today’s digital age, our attention is constantly being hijacked by our smartphones. From the moment we wake up, we are bombarded with notifications, messages, and updates. Before we know it, precious time has slipped away, leaving us scrambling to catch up. This relentless onslaught of digital distractions is not just a personal issue but a universal struggle. From the addictive charm of TikTok to the professional draw of LinkedIn, these platforms utilize algorithms specifically [designed to keep us scrolling and disrupt our productivity](https://ergomotion.com.au/standing-desk-blog/unlocking-productivity-mumbai-designer-boosts-performance-by-syncing-work-with-sleep-pattern/). Is there a way to regain control over our [focus and productivity](https://ergomotion.com.au/standing-desk-blog/seven-proven-strategies-to-boost-your-focus-and-productivity/)? Welcome to the world of Monk Mode.
Monk Mode is a trending [productivity hack](https://ergomotion.com.au/standing-desk-blog/five-innovative-hacks-to-boost-productivity-with-chatgpt-unveiled/) that draws inspiration from the disciplined and meditative practices of monks. However, it’s not about completely abstaining from technology but rather about making conscious choices to achieve specific goals. This [productivity technique blends age-old wisdom with modern life-hacking strategies](https://ergomotion.com.au/standing-desk-blog/boost-your-work-productivity-with-these-proven-strategies/) to enhance our efficiency and intentionality. The concept has gained significant popularity on TikTok, where the hashtag #monkmode has accumulated nearly 80 million views, a significant jump from 31 million in May.
The Monk Mode strategy encourages focusing on one task at a time. This approach is particularly popular among busy professionals such as CEOs and entrepreneurs who are constantly inundated with emails and notifications. By committing to a single task, they can tune out the digital noise and concentrate on meeting their set goals.
In addition to promoting single-tasking, Monk Mode also advocates for a holistic lifestyle. This includes avoiding stimulants like caffeine during work hours and incorporating at least 30 minutes of daily exercise. This balanced [approach is believed to enhance](https://ergomotion.com.au/standing-desk-blog/boosting-employee-happiness-propel-techs-approach-to-enhance-productivity/) focus and overall well-being.
To effectively implement Monk Mode, start by muting your smartphones and consider using productivity apps like Freedom’s “locked mode” or Cold Turkey that offer stringent blocking capabilities. You can also incorporate proven time-management strategies like the Pomodoro Technique into your workflow. This technique involves working for a set amount of time, say 25 minutes, followed by a short break, to [maximize productivity](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-and-health-with-under-desk-treadmills/) and prevent burnout.
The physical environment also plays a crucial role in maintaining focus and productivity. Consider investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a sit stand desk to customize your workspace according to your comfort. This can significantly [enhance your focus and productivity](https://ergomotion.com.au/standing-desk-blog/enhancing-productivity-with-kefeyas-portable-touchscreen-mini-monitor/).
To ensure accountability, share your goals and progress with a trusted network. This can be friends, family, colleagues, or even an online community. This feedback loop can provide valuable insights and enhance your commitment to your goals.
The adoption of Monk Mode has proven transformative for many individuals, particularly those in high-stress or creative professions. Best-selling author Greg McKeown utilized Monk Mode while writing his book, “Essentialism: The Disciplined Pursuit of Less.” His disciplined approach involved writing from 5 AM to 1 PM, five days a week, for nine months. He minimized external disruptions by implementing an email autoresponder, signaling to his network that he was in a period of concentrated work. The result was a highly acclaimed book that earned widespread recognition for its insights on prioritization and achieving less but better.
However, it’s essential to consider the limitations of Monk Mode. Its strict regimen may not be feasible for everyone, particularly those juggling multiple responsibilities or those with limited resources. It’s also important to remember that while Monk Mode encourages [productivity and material success](https://ergomotion.com.au/standing-desk-blog/avoid-these-monday-morning-habits-for-success-and-productivity/), it might overlook its monastic roots and the complexities of life.
In conclusion, Monk Mode offers a structured pathway to enhanced focus and productivity. However, it’s not a one-size-fits-all solution. It’s crucial to adapt the principles of Monk Mode to suit individual circumstances and needs. Ultimately, the [key to productivity](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-key-takeaways-from-adobe-max-creativity-conference/) lies in finding a balance that works for you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Under-Desk Treadmills: The New Office Health Trend](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-the-new-office-health-trend/)
**Published:** September 21, 2023
**Author:** Guy
**Content:**
The battle against the adverse effects of sedentary office work is far from over. From taking frequent walks during breaks, using standing desks, and incorporating stretching exercises into their routines, office workers have tried it all. Now, under-desk treadmills are gaining popularity as a way to stay active without leaving your workspace.
Under-desk [treadmills are designed to fit seamlessly under your office](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-surge-in-popularity-among-office-workers/) desk. They are compact and lightweight, making them ideal for small spaces. Although they may not offer the same high-speed capabilities or weight capacity as regular treadmills, they are perfect for those looking to incorporate light exercise into their daily routine.
For those considering an [under-desk treadmill,](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-surge-in-popularity-among-office-workers/) we’ve rounded up some of the best options on the market.
The LifeSpan Fitness TR5000-DT3 is a top contender in the [under-desk treadmill](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-the-benefits-of-under-desk-treadmills/) category. With an aluminum frame and a self-lubricating belt, it requires minimal maintenance. It can support up to 400 lbs and can operate for up to 10 hours a day. The [treadmill comes with a tablet to track your fitness](https://ergomotion.com.au/standing-desk-blog/top-desk-treadmills-of-2023-combining-fitness-and-productivity/) progress and a 2.25 HP motor that can reach speeds of up to 4 MPH. However, this high-end model comes with a hefty price tag of $1,800.
The LifeSpan Fitness TR1200-DT3 is another excellent choice. This model shares many features with its pricier counterpart, including the 2.25 HP motor and 4 MPH maximum speed. However, it differs in its plastic frame and manual maintenance requirements. It has a lower weight capacity of 350 lbs and a recommended daily usage of six hours. It is slightly cheaper than the TR5000-DT3 and often sees deeper discounts during big sales events.
The Unsit Under Desk Treadmill is designed for commercial use with no recommended usage limits. It comes with an app that syncs with your phone to track your steps, distance walked, calories burned, and other metrics. However, it is the most expensive model, retailing at nearly $3,000. It also has a lower maximum speed of 2 MPH.
The WalkingPad A1 is a budget-friendly [under-desk treadmill](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-and-health-with-under-desk-treadmills/). It supports up to 300 lbs and can reach speeds of just over 3.7 MPH. Its compact design allows it to be folded and stored away when not in use. Regular maintenance of the belt will ensure its longevity.
The GoYouth 2-in-1 Under Desk Treadmill is a versatile option that can be used for light [exercise during work and more intense workouts](https://ergomotion.com.au/exercises-at-work/) after hours. It can reach speeds of up to 6 MPH and supports up to 220 lbs. It features an LED display that shows various metrics like steps, distance traveled, and time spent on the treadmill.
In conclusion, under-desk treadmills offer a convenient way to stay active during long office hours. They not only provide [health benefits but also increase productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-health-and-productivity-with-treadmill-desks/) and energy levels. Whether you choose the best sit stand desk or an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), pairing it with an under-desk treadmill can take your office health to the next level. However, it’s important to consider factors like weight capacity, speed, maintenance requirements, and price when choosing the best under-desk treadmill for your needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Discover These 5 Cable Management Ideas](https://ergomotion.com.au/standing-desk-blog/5-cable-management-ideas/)
**Published:** January 7, 2014
**Author:** Guy
**Content:**
[Cable management](http://en.wikipedia.org/wiki/Cable_management) involves tidily and securely storing electrical wires, plugs, cords and cables at a building, workplace, office or at home.
Until we move into an entirely wireless world, cable management is still imperative for fields like IT and power distribution, and institutes like hospitals. Additionally, though, small-scale businesses and even your home can benefit from healthy cable practises. It is a small thing that can make a big difference.
Not only is initial set up of various cabled equipment made easier, but so too is all subsequent cable management and adjustment. Securely storing [cables also frees up the space under your desk](https://ergomotion.com.au/standing-desk-blog/tangled-messy-cables-secret-to-desk-cable-management/), so you can liberally stretch your legs and flex and point your toes throughout periods of sitting.
Moreover, a thick bunch of cables can be quite unsightly!
## Label Your Cables
Cable management is all about simplifying and neatening cords and wires that otherwise may become tangled and damaged. You can label your cables with stickers, markers or even fastening tags from bags of bread!
Labels help to keep cables and wires organised.
Colour coding is a great way to distinguish where both ends of a cord are plugged in so you can easily identify both outputs. You know how frustrating it is when you unplug one end of a cord and, among all the identical-looking cords, can’t figure out where the other end is!
## Shorten Lengthy Cords
Lengthy cords aren’t always necessary, especially for instances like [work desks,](https://ergomotion.com.au/standing-desk-blog/work-exercise-and-charge-your-laptop-with-the-ampera-desk-bike/) where every device that is plugged in is contained in a radius expanding about 2 metres (if that!)
“Cable spaghetti” is a term used to describe long and tangled cords or wires. Lengthy cords pose as a tripping hazard, and can become unplugged and be damaged as a result of a trip.
Trips and falls account for most of the minor injuries at work, but they can still be responsible for serious injuries, depending on the severity of the fall.
## Organise Cables with Desk Cable Trays
A [desk cable tray](https://ergomotion.com.au/desk-cable-trays/) is like a little basket that is easily fixed to the underside of your desk. It neatly contains cords from your computer, laptop, phone, modem and speakers.
The open design of the cable trays means that heat easily dispersed to protect your equipment, cords and desk. Cords are kept off the floor thus the risk of trips and falls is reduced.
Ergomotion’s [Desk Cable Trays](https://ergomotion.com.au/desk-cable-trays/) are flexible and can be affixed to many different table shapes.
Additionally, Ergomotion supplies [Powered Cable Trays](https://ergomotion.com.au/cable-tray-with-power/). These trays have power points and data points attached, so you don’t have to worry about extra power boards on the floor or in the wall.
## Mount your Computer with a CPU Holder
For those with limited desk space, a central processing unit (CPU) holder – or [computer holder](https://ergomotion.com.au/pro-computer-holders/) – is a sturdy mechanism that can grip your computer horizontally or vertically underneath your desk.
CPU holders help to keep your computer cool by increasing airflow and reduce the amount of dust that may enter the system, keeping it cleaner and in better working order.
They’re easily fixed to the underside of your desk, so just set it and forget it!
Ergomotion’s [horizontal and vertical computer holders](https://ergomotion.com.au/pro-computer-holders/) can sustain up to 40kg!
## Store Cords in a Paper Towel Tube
A really cheap and basic solution is using a paper towel tube. It’s great for holding spare cables like extension cords in storage while avoiding tangles. It’s also fantastic for [storing Christmas lights](https://www.marthastewart.com/266204/storing-christmas-lights)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Work stations
---
### [Choose The Best Ergonomic Office Chair To Go With Your Sit-Stand Desk](https://ergomotion.com.au/standing-desk-blog/choose-best-ergonomic-office-chair-to-go-with-sit-stand-desk/)
**Published:** April 3, 2019
**Author:** Guy
**Content:**
So you’ve decided that a **[sit-stand desk](https://ergomotion.com.au/standing-desk/)** is the way to go for your workplace or home. If you ask us, you’ve made a great decision for your health, focus and wellbeing.
You aren’t alone either – sit-stand desks have established themselves in **[workplaces](https://ergomotion.com.au/standing-desk-blog/how-are-standing-desks-used-in-companies-and-industries-all-over-the-world)**, [**schools**](https://ergomotion.com.au/standing-desk-blog/school-of-thought-standing-desks-in-classroom), and more.
However, a sit-stand desk is only one half of the equation!
When choosing a desk, it’s imperative that you choose the best **[ergonomic office chair](https://ergomotion.com.au/ergonomic-office-chairs/)** to go with it – one that isn’t just comfortable, but also allows you to enjoy **all** of the benefits that come with a sit-stand desk.
So, how does one go about finding a suitable chair to go with their shiny new standing desk?
## Choose a seat that’s adjustable
One of the strengths of sit-stand desks are that they’re, well, adjustable – this allows you to freely choose between sitting and standing.
So naturally, any chair you choose to go with your sit-stand desk should **also** be adjustable for both sitting and standing heights.
We know what you’re thinking: doesn’t that defeat the purpose of having a sit-stand desk?
Not so! According to some medical experts (and as we ourselves have said many times before!), it’s best to [**alternate between periods of standing and sitting**](https://www.sciencedaily.com/releases/2011/01/110111213031.htm) if you want to get the most health benefits out of a standing desk.
While it might be tempting to purchase a bar stool to get around this, this can raise some problems if you decide on a whim to change your desk to ordinary sitting level – namely, very few bar stools can be adjusted to go that low!
It isn’t just seat height that needs to be adjustable – ergonomically-designed chairs should be adjustable in **every** dimension:
- Backrest
- Armrests (see below)
- Headrest (if it has one)
## Invest in good foot support
If you’ve ever had to sit on a bar bench for an extended period of time, you might notice your legs screaming for relief after a while.
That’s because your legs aren’t designed to just dangle loosely – rather, the optimal sitting position is when your knees are resting at a [**90-degree angle**](https://www.chaffey.edu/public_safety/ergonomics/ergonomics_office_guide.pdf), with your feet sitting flat on the ground with something solid underneath to provide support.
When choosing the best ergonomic office chair, you may need to look beyond the chair itself.
In particular, you need to pay attention to foot support.
Whether it’s a built-in footrest or a separate piece of furniture, you’ll want something you can rest your feet on if they’re dangling when you sit in your chair.
For example, if you’ve adjusted your seat to the ideal height for you to work comfortably at a computer, you might find that, despite that comfort, your legs are now dangling. To erase that problem, without having to adjust the height of your chair (that you have already determined as ideal for working on your computer), use a foot rest!
What’s more, this foot support should be carefully chosen with your height in mind – after all, different people have different heights, meaning the perfect leg rest height will change from person to person.
## Your chair needs (adjustable) armrests
20 years ago, you’d have struggled to find an ordinary office chair with armrests – normally, you’d have to go into the manager’s office before seeing your first armrest!
Nowadays however, chair designers understand the ergonomic benefits that come from armrests, and are integrating them into more and more chair designs (although stools and drafting chairs are still a bit behind in this regard).
However, simply having armrests isn’t enough – armrests should fit the user like a glove.
That means no awkwardness, discomfort, or height differences. Ideally, armrests should sit perfectly under your elbow, creating a 90-degree angle of your arm, and [**reducing the load on your shoulders**](https://www.ncbi.nlm.nih.gov/pubmed/24054504).
As such, we suggest paying careful attention to armrests, and considering a chair with adjustable ones.
## Posture matters: why it’s important to sit *properly*
The human body isn’t designed to sit for long periods of time – unfortunately, our modern lifestyles don’t exactly give us much choice in the matter!
Long unbroken periods of sitting can have several negative consequences:
- Pain: you may experience neck, back and shoulder pain (exacerbated by bad posture)
- Posture: without ergonomic seating, it’s easy to develop bad habits
- Health problems: a sedentary lifestyle increases your risk of heart disease, diabetes, obesity, and more
As strange as it may sound, there’s a technique to sitting properly. [**Ergonomically designed office equipment**](https://ergomotion.com.au/ergonomic-office/) such as desks, postural supports and, yes, chairs, can all assist and help you maintain your posture and greatly reduce the risks associated with prolonged sitting.
## Find the best ergonomic chair to pair with your sit-stand desk
### Get in touch with Ergomotion!
To get the most out of your new sit-stand desk, it’s imperative that you choose a chair that complements your desk.
This doesn’t just apply to sit-stand desks either – to enjoy the most ergonomic workplace, home office or classroom, it’s crucial that you look at improving ergonomics at every possible level:
- Tables
- Desks and workstations
- Seating and chairs
- Keyboards and mouse pads
Based right here in Melbourne, Ergomotion are experts in all things ergonomics. Using human-centric design, we furniture and office equipment that ensure a more comfortable workplace – and healthier body!
At Ergomotion, our team work closely with you to create tailored ergonomic solutions that fit not only your height, but your working lifestyle, too.
Whether you’re looking for the best [**ergonomic office chair**](https://ergomotion.com.au/ergonomic-office-chairs/) or an [**adjustable standing desk**](https://ergomotion.com.au/standing-desk/), our team can help – give us a call today on **[(03) 9579 1454](tel:0395791454)**, or [**click here**](https://ergomotion.com.au/contact-ergomotion/) to request a call-back.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Office Chairs
---
### [Workplace Distractions Costing Companies Billions Annually, Study Reveals](https://ergomotion.com.au/standing-desk-blog/workplace-distractions-costing-companies-billions-annually-study-reveals/)
**Published:** September 26, 2023
**Author:** Guy
**Content:**
In today’s fast-paced work environment, distractions are an inevitable part of the day. However, a recent CareerBuilder study involving 2,175 HR managers from diverse industries and company sizes reveals that certain distractions are significantly reducing workplace productivity, costing companies hundreds of billions of pounds annually. The study provides an in-depth look into the most common distractions and offers practical solutions to mitigate their impact.
The allure of technology is one of the biggest culprits. Over half of the surveyed employers identified smartphone use as the main source of distraction, with 44% pointing to internet browsing. While technology enhances productivity in many ways, it can also be a hindrance when misused. From texting to mobile games, technology can quickly distract even the most diligent employee.
However, distractions aren’t limited to technology. The study found that 37% of employers identified office gossip as a major distraction, while 27% cited impromptu conversations among coworkers as a significant obstacle to productivity. Distractions like these not only reduce efficiency but can also negatively affect the quality of work produced.
Apart from these top distractions, the study also highlighted some everyday situations that can inadvertently divert employees from their tasks. A cluttered workspace, for instance, can significantly hamper productivity. An untidy desk or office can disrupt an employee’s concentration and increase stress levels. To combat this, employees should keep their workspace organized and consider using electronic document management solutions. These solutions not only eliminate the need for physical paper storage but also ensure systematic archiving of essential files.
Hunger is another often-overlooked productivity killer. While it might seem efficient to work through lunch, hunger can severely impair concentration. Employers should thus encourage regular breaks and meals to maintain employee health and productivity.
Recognizing the impact of these distractions is crucial for businesses. Distractions not only prolong task completion times but can also lead to decreased job satisfaction, strained relationships among coworkers, and a negative impact on company culture.
To address these challenges, some [companies have implemented strategies like allowing employees](https://ergomotion.com.au/standing-desk-blog/companies-struggle-to-prepare-employees-for-ai-revolution/) to work from home on specific days or encouraging them to take short breaks throughout the day. Regular breaks can help rejuvenate the mind and improve focus, especially if the break activities promote energy rather than drain it.
Another effective strategy is to create an environment that promotes productivity. For instance, providing employees with the best sit stand desk can significantly improve their focus and productivity. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") offers health benefits and can be a great addition to an office setup. It allows employees to alternate between sitting and standing, which can reduce fatigue and increase concentration.
Furthermore, encouraging employees to step outside for a short walk can also boost productivity. Light exercise has been shown to rejuvenate the brain, making it easier to focus on tasks.
In conclusion, distractions are a significant hindrance to workplace productivity. However, by recognizing these distractions and implementing effective strategies, businesses can create a more focused, productive, and satisfying work environment. Whether it’s providing the best sit stand desk or encouraging regular breaks, every effort towards minimizing distractions can significantly impact overall productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [SMEs Thrive Amid Pandemic Through Rapid Digitisation and Increased Investments](https://ergomotion.com.au/standing-desk-blog/smes-thrive-amid-pandemic-through-rapid-digitisation-and-increased-investments/)
**Published:** November 15, 2023
**Author:** Guy
**Content:**
In the early stages of the pandemic, a surprising number of Small and Medium Enterprises (SMEs) experienced growth. This was largely due to their quick adaptation to digitisation, which led to an increase in business volume. Research indicates that on average, businesses are still experiencing year-on-year growth, with the successful integration of technology playing a significant role in this success.
According to Pipedrive’s customer research, The State of Sales and Marketing, SMEs have managed to maintain their operations and a positive outlook despite the challenges posed by the pandemic. A striking 80 per cent of professionals surveyed expressed optimism about their business prospects.
Interestingly, SMEs have managed to transform their positivity into sustained results. While 63% of respondents reported that their companies experienced more growth in 2022 than in 2021, this figure represents a decrease from the 71% growth rate reported the previous year. This decline can be attributed to the increase in sales when mandatory lockdowns were lifted.
It’s clear from the data that smaller companies were more affected, with a correlation observed between the size of a company and the success of its employees. Decisions to cut budgets or workforce had a negative impact on future growth and employee confidence. Employees who experienced budget cuts or team reductions expressed concern about their future and that of their employers.
The importance of providing the right support to employees cannot be overstated. Employees who received support from colleagues and managers were 20% more likely to achieve their sales targets. A positive work culture and effective people processes significantly contribute to a company’s bottom line, leading to improved business outcomes.
Despite the economic recession last year, salespeople continued to perform well. An impressive 86 per cent regularly met their sales quotas, with 60 per cent achieving their personal annual sales targets. This figure is only 4 percentage points lower than the previous year and higher than in 2020.
The impact on smaller businesses was more pronounced, affecting both employee performance and company growth. Employees in [companies with fewer than 11 employees](https://ergomotion.com.au/standing-desk-blog/companies-struggle-to-prepare-employees-for-ai-revolution/) were 14 percentage points less likely to achieve their personal annual sales targets and 10 percentage points less likely to see their company’s revenue grow compared to larger companies.
In response to these challenges, businesses were six times more likely to increase their investment in technology than to reduce it. Only 5 per cent of businesses cut back on tech investments, while 32 per cent increased their tech spending. Investments in technology were primarily aimed at improving efficiency and managing increasing workloads.
Employees at companies that did not invest in technology were twice as likely to be concerned about their workload. This concern is likely to increase with the advent of GenAI tools. Without access to these labour-saving solutions, [employees risk losing productivity](https://ergomotion.com.au/standing-desk-blog/uk-firm-lelo-introduces-self-love-days-to-boost-employee-productivity/) and morale as they struggle with outdated tasks while their industry evolves around them.
However, there is a silver lining. Numerous SaaS tools are readily available and require no integration or training to use. A YouGov survey for Barclays supports this, revealing that UK SMEs are dedicating 48% of their revenue to technology in an effort to future-proof their businesses (44%) and boost productivity (45%).
Certain sectors are leading the charge in digitalisation and emerging AI technologies, understanding that these will separate the successful from the unsuccessful. Pipedrive’s report reveals that 93 per cent of retailers recognise the importance of data for future success. In the past year, retailers have invested heavily in advanced technologies such as data analytics (18%) and artificial intelligence and machine learning (12%).
SMEs that invest in technology with a clear purpose are creating options for themselves. They are positioning their businesses to adapt to whatever comes their way. As recent history has shown, being prepared for the unexpected and flexible enough to adapt is crucial for growth.
In this digital age, choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your workspace can enhance productivity and promote health benefits. An electric stand-up desk can be a game-changer, especially for those working from home. Similarly, a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can add a touch of modernity and convenience to your office or home setup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Sit-Stand Desks Insufficient to Offset Health Risks from Prolonged Sitting](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-insufficient-to-offset-health-risks-from-prolonged-sitting/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
In the current digital age, most of us find ourselves confined to our desks for the majority of the day. A plethora of studies have highlighted the detrimental health implications of extended, uninterrupted periods of sitting. Consequently, many offices have integrated sit-stand desks, which offer the flexibility to alternate between sitting and standing at the simple touch of a button or flick of a lever. However, is standing truly better? Are there potential risks associated with excessive standing? This article delves into the research on the health risks linked with prolonged sitting and standing, and discusses whether investing in an [electric height adjustable sit stand up desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is a worthy decision.
What are the potential risks of excessive sitting?
Individuals who spend most of their time [sitting are at an increased risk of developing chronic](https://ergomotion.com.au/standing-desk-blog/combat-chronic-sitting-with-10-minute-exercise-snacks-suggests-therapist/) illnesses such as heart disease, type 2 diabetes, and certain types of cancer, which can ultimately lead to a reduced lifespan. Long periods of sitting can also result in musculoskeletal issues, particularly in the back and neck region. The health hazards associated with prolonged sitting are even more pronounced among individuals who engage in minimal physical activity or fail to meet the recommended levels of physical activity. While being physically active is crucial in mitigating the health risks associated with a sedentary lifestyle, it cannot entirely negate the adverse effects of spending extensive hours sitting each day.
Can prolonged standing be harmful too?
Contrary to popular belief, extended periods of standing can also be detrimental to musculoskeletal health. Long periods of standing can result in symptoms such as muscle fatigue, leg swelling, varicose veins, and discomfort and pain in the lower back and lower extremities (hips, knees, ankles, and feet). Recent studies suggest limiting standing to approximately 40 minutes at a time, without a break, to reduce the risk of developing musculoskeletal discomfort due to prolonged standing. However, it’s important to note that not everyone will experience these symptoms, and some individuals may be more resilient to the effects of prolonged standing than others.
How can sit-stand desks help?
Sit-stand desks can effectively reduce sitting time during the workday among desk-based workers. Users of the best sit stand desks tend to alternate between sitting and standing postures, instead of standing for extended periods. However, the successful transition to working while standing up varies, and many users revert to their previous way of working sitting down in the long term. Thus, sit-stand desks alone are not sufficient to reduce desk-based workers’ sitting time. Employers and organizations must consider this when designing workplace policies, environments, and culture to ensure “sit less and move more” initiatives are effectively implemented and sustained.
How to choose the best standing desk?
If you already own a sit-stand desk, whether to keep or discard it will depend on various factors. Reflect on your usage patterns, comfort, desk ergonomics, health needs, cost, and space requirements. If standing or sitting for long periods while working leads to discomfort or fatigue, you may need to adjust your sit-stand routine or include additional supports. If you have an existing health condition or ongoing musculoskeletal symptoms, seek advice from a healthcare professional or ask your employer about arranging an assessment with an ergonomics specialist. This expert guidance can help you make an informed decision about your sit-stand desk.
Being physically active is paramount
Physical activity guidelines from governments and health-related agencies recommend adults limit the amount of time spent sitting. Interrupting and replacing sitting time with physical activity of any intensity has health benefits. The World Health Organization further recommends adults “aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity” to reduce the harmful health effects of high levels of sitting. In essence, simply standing is not enough to counteract the harms of prolonged sitting. We need to incorporate more physical activity into our daily routines.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Maximizing Productivity: Key Takeaways from Adobe MAX Creativity Conference](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-key-takeaways-from-adobe-max-creativity-conference/)
**Published:** October 6, 2023
**Author:** Guy
**Content:**
Adobe MAX, the annual gathering of creative minds, is back in action. If you’re seeking inspiration and insights from leading creatives globally, be sure to tune into the virtual conference streaming in Australia on October 11th and 12th. Meanwhile, TikTok continues to serve up a smorgasbord of tips and tricks to boost productivity. Not in a time-is-money, every-second-counts sense, but more in a let’s-maximize-our-limited-time-on-earth way. Engaging with content creators who are squeezing every drop out of their 24-hour day, I’ve discovered a treasure trove of hacks to streamline my life and carve out more time for the things that bring joy, like guilt-free Netflix binges.
One hack I put to the test was the no-scroll wake-up challenge. The TikTok consensus is that we should resist the urge to dive into the digital world first thing in the morning. The sensory overload from news updates and social media can jolt our nervous systems into overdrive. So, I made a pact with myself: rise with my phone alarm but resist the urge to peek until after brushing my teeth. The result? I was up and active by 7 am, clocking nearly 10K steps before my workday began at 9 am. It felt like a major productivity win.
I also found financial wisdom on TikTok. Everyone’s approach to money is unique, but through this quirky platform, I’ve gained financial literacy and adopted a budgeting spreadsheet system. For some, this may seem like a basic step, but for me, it’s been transformative, helping me align my spending habits with my lifestyle goals.
If you type ‘[productivity hack](https://ergomotion.com.au/standing-desk-blog/five-innovative-hacks-to-boost-productivity-with-chatgpt-unveiled/)‘ into TikTok’s search bar, the Pomodoro Technique is likely to be among the top results. This time-management method involves working intently for 25 minutes followed by a five-minute break. After four cycles, you take a longer break before starting over. As someone juggling diverse interests, hobbies, and a borderline internet addiction, I found the Pomodoro Technique to be an effective tool for staying focused and ticking off tasks on my to-do list. This week, I applied it to my 9-5 job, a side project of creating a new brand kit, and even planning menus for an upcoming housewarming party.
To fuel my creativity, I turned to Adobe Express. This app features a generative AI tool called Firefly, seamlessly integrated with Adobe Creative Cloud apps. It helps you stay creative and work more efficiently. Among its new features are text effects, Generative Fill, and Generative Recolour. As a writer, I particularly enjoyed the Text To Image feature, which generates an image based on a text prompt. It’s a glimpse into the future of creativity.
In our quest for productivity, it’s essential to declutter both our physical and digital spaces. Inspired by TikTok, I embarked on a cleanout mission, discarding items I hadn’t used in years. The process was liberating, making room for new things in my life. TikToker Polly Sayer offers helpful tips for those overwhelmed by the prospect of decluttering.
Similarly, I tackled my digital clutter. My laptop’s desktop was overrun with random documents and screenshots. TikTok wisdom suggests that cleaning up your digital environment is as crucial as tidying your physical one – a valid point considering we spend at least eight hours a day on our computers.
So there you have it! In our fast-paced world, these productivity hacks can help bring order to chaos and make us feel more accomplished. And remember, if you’re considering an office revamp for better productivity, understanding how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the health benefits of an electric stand up desk can be game-changing.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Traditional To-Do Lists: A Powerful Tool for Enhanced Productivity](https://ergomotion.com.au/standing-desk-blog/traditional-to-do-lists-a-powerful-tool-for-enhanced-productivity/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
In the quest for peak productivity, many of us have turned to various digital tools and apps designed to streamline our lives and work. Nevertheless, one author is advocating a return to the basics, championing the humble paper to-do list over its high-tech counterparts. This simplistic approach may seem counterintuitive in our digital age, especially for those in industries that prioritize ergonomics and efficiency, like the standing desk industry. However, it offers surprising benefits that may just convince you to put down your phone and pick up a pen.
The author, who candidly admits to struggling with organization due to a “classic case” of ADHD, has tried countless [productivity hacks](https://ergomotion.com.au/standing-desk-blog/five-innovative-hacks-to-boost-productivity-with-chatgpt-unveiled/) and apps, only to find them lacking. The incessant push notifications from digital calendars, task management platforms, and note-taking software often fade into the background noise of our already busy lives. The author argues that these digital tools often fail to cater to those with more unpredictable or varied work schedules, such as reporters or those in the standing desk industry who need to balance customer service, inventory management, and product development.
This revelation came during the first year of the global pandemic when many people were grappling with isolation and disrupted routines. The author found that creating a paper to-do list of tasks broken down into their simplest components proved more effective than any digital tool. The physical act of writing out tasks helped clear the mental clutter, leading to increased productivity.
The author’s experience resonates with many professionals, including those in the standing desk industry. Whether you’re researching how to choose the best standing desk or managing the logistics of an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") product line, a written to-do list can help you stay focused and organized.
There’s a certain appeal to this back-to-basics approach. The tactile experience of writing on paper can serve as an effective reminder of tasks at hand. Unlike a digital list that disappears when you lock your phone or close an app, a paper list remains in your field of vision, a constant reminder of tasks yet to be completed.
Moreover, the act of physically crossing off completed tasks can provide a sense of satisfaction and accomplishment that a digital checkbox simply can’t replicate. For those working in the standing desk industry, this could mean ticking off tasks like finalizing a new best sit stand desk design or confirming the health benefits of an electric stand up desk for a marketing campaign.
While digital tools undoubtedly have their place in our lives and work, particularly when it comes to collaborative efforts like sharing documents or scheduling meetings, they are not without their drawbacks. They often blur the line between work and personal time and can lead to an overload of trivial tasks and meetings.
In contrast, a paper to-do list offers simplicity and focus. It doesn’t require any special software or subscription, there are no notifications to manage or settings to adjust. It’s just you, a pen, and a piece of paper. This minimalist approach can be particularly beneficial for those in industries like the standing desk sector where innovation and customer service are key.
In conclusion, while we continue to appreciate the wonders of technology in enhancing our productivity, it’s important not to overlook the simple yet effective tools at our disposal. The humble paper to-do list may just be the productivity hack you’ve been searching for. So next time you’re brainstorming for that new TV lift design or planning your next product launch, consider putting pen to paper. You might be surprised at the results.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Major Corporations Harness AI for Cost-Effective, Innovative Advertising](https://ergomotion.com.au/standing-desk-blog/major-corporations-harness-ai-for-cost-effective-innovative-advertising/)
**Published:** September 27, 2023
**Author:** Guy
**Content:**
In the world of advertising, artificial intelligence (AI) is becoming an increasingly popular tool for creating cost-effective campaigns. Major companies such as Nestle and Unilever, along with the world’s leading advertising agency WPP, are leveraging AI technology to reduce costs and enhance productivity. However, the journey to fully integrate AI into their advertising strategies is not without challenges, including potential security risks, copyright issues, and the potential for unintentional biases.
AI has been a hot topic in recent years, particularly generative AI, which can generate new content based on past data. This technology has the potential to revolutionize advertising by offering a cheaper, faster, and virtually limitless way to market products. For instance, instead of dispatching a film crew for a commercial shoot, companies can now create these scenarios virtually, resulting in significant cost savings.
WPP’s CEO Mark Read revealed that the company is collaborating with consumer goods companies such as Nestle and Mondelez to utilize generative AI in their advertising campaigns. WPP has also partnered with the University of Oxford to offer an “AI for business” diploma, aiming to equip its executives and client leaders with vital knowledge about data and AI.
In a campaign for Mondelez in India, WPP used AI to create personalized ads featuring Bollywood superstar Shah Rukh Khan. The ads encouraged people to shop at local stores during Diwali. Small businesses used a microsite to generate their own versions of the ads, which could then be shared on social media. This campaign resulted in 130,000 ads featuring 2,000 stores and garnered 94 million views across YouTube and Facebook.
Nestle is also exploring the potential of AI with ChatGPT 4.0 and Dall-E 2. According to Aude Gandon, Nestle’s Global Chief Marketing Officer, these AI engines are providing creative ideas and inspiration that align with their brand and strategy. The creative team then further develops these ideas into content for their websites.
Despite the ongoing debate about whether AI-generated content can match human creativity, companies are already incorporating this technology into their promotional campaigns. For instance, WPP used OpenAI’s generator system DALL-E 2 to create an imaginative scene in a YouTube ad for Nestle’s La Laitière brand, which generated a significant media value for the company.
Unilever is another company utilizing AI technology. It has [developed a generative AI tool that can write product](https://ergomotion.com.au/standing-desk-blog/challenges-and-pitfalls-of-measuring-productivity-in-software-development/) descriptions for retail and digital commerce websites. However, the company is mindful of potential issues such as copyrights, intellectual property, privacy, and data. Unilever is also keen on ensuring that its AI tools do not reproduce human biases that might be present in the data it processes.
The use of AI in advertising can be particularly beneficial for companies in the standing desks/office health industry. For instance, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be marketed using AI-generated content that highlights the health benefits of an electric stand up desk. This could be a cost-effective way to inform potential customers about how to choose the best standing desk or the best sit stand desk.
While AI offers promising opportunities for cost-effective advertising, companies need to be cautious about potential risks. As Ben King, VP of customer trust at Okta, warns, companies should consider everything they tell an AI service as if it were sensitive information. If they wouldn’t want it getting out, they should think twice about sharing it.
In conclusion, while there are challenges to overcome, the use of AI in advertising holds significant potential for cost savings and increased productivity. As companies continue to experiment and learn, we can expect to see more innovative and engaging campaigns in the future.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Adjustable Measuring Table for Kingston Maternal & Child Health Service](https://ergomotion.com.au/standing-desk-blog/case-study-height-adjustable-measuring-table-for-the-kingston-maternal-and-child-health-service/)
**Published:** November 28, 2014
**Author:** Guy
**Content:**
The [Kingston Maternal and Child Health Centre](http://www.kingston.vic.gov.au/Services-and-Support/Family-Youth-and-Children/Maternal-Child-Health-and-Immunisation/Maternal-Child-Health) (MCH) delivers a free, universally accessible statewide service for all families with children aged from birth to school age. The service supports families and their children with an emphasis on parenting, prevention and health promotion, developmental assessment, early detection and referral and social support. In addition, the MCH Service provides a universal platform that can:
- — help to identify children and families who require further assessment, intervention, referral and/or support
-
- — bring families together, foster social networks, support playgroups and strengthen local community connections
## Ergomotion’s height adjustable examination table is adjusted to suit taller and shorter nurses.
The City of Kingston is a south-eastern city council located about 15km from Melbourne’s CBD. It’s built up of 22 suburbs including Aspendale, Chelsea, Highett, Mentone, Moorabbin, and Patterson Lakes.
The Maternal and Child Health Centre is administered by the City of Kingston, and provides guidance and support on everything related to the health of your children, from breastfeeding and parenting information to immunisation and accident prevention. New parents can even arrange for a nurse to visit their home.
With 11 centres located all around the City of Kingston, as well as a 24-hour phone line, medical support and information is never far away. The centre is staffed by registered nurses with midwifery, maternal and child health qualifications.
## Static vs adjustable measuring tables
Each MCH consulting room has a measuring table on which babies are measured and examined.
A static desk would be too tall for this nurse (left), but the desk has been lowered (right) so she can comfortably measure a child.Most of the nurses work part time, so it was difficult to set the equipment at correct working heights for different nurses on different days. The static tables meant they were often too high for shorter nurses, and too low for taller nurses!
The nurses’ main workstation is the measuring table during a consultation. Around 15 minutes out of half an hour is spent at the measuring table for an average of 12 consultations a day.
This repetitive movement resulted in strains on nurses backs from bending or stretching to examine a baby.
MCH recognised the importance of having a workstation that could adapt to a safe and comfortable height for each and every nurse who would work at it throughout the day.
Ergomotion partnered with the City of Kingston to solve the issue of static measuring tables that nurses use to measure and examine a child. These fixed tables posed injury risks when a number of nurses were using the same table for assessment and measurement, and with children of different heights and weights. Static measuring or examination tables are limited in their adjustability, and hold a permanent position.
On the other hand, this taller nurse can raise the table to suit her height.Ergomotion’s height adjustable examination table
So how did we address this issue? With a height adjustable table, of course! The custom made electric [measuring tables were developed](https://ergomotion.com.au/standing-desk-blog/challenges-and-pitfalls-of-measuring-productivity-in-software-development/) to ensure nurses could easily lower or raise the table, depending on their height.
It also meant nurses could adjust the table to aid a child on or off if they needed to.
 Nurses are praising the installation, as it allows them to customise the tables to their explicit needs.
Many examination tables have an electric back, and while this is helpful is ensuring patients can adjust their level of comfort, it did not help nurses who were stuck with the same *height*. Moreover, these kinds of tables are more prevalent in facilities for adults, rather than children and babies.
By now, we should be extremely familiar with the risk of injury common in [workplaces and offices that are not ergonomically fit](https://ergomotion.com.au/standing-desk-blog/standing-desks-dont-assume-theyre-merely-a-status-symbol-or-trend/).
*An injury,* you think, *from a table that’s too high or low?* You bet. Straining yourself day in and day out to adapt to a table (rather than the ideal adage “the table adjusts to you, not the other way around”) can wreak havoc on your lower back by straining muscles resulting in pain and swelling.
## Custom made standing desks and standing tables
It’s not always about standing desks *just for the office*! The customisation means we can help you in the non-conventional, different or just plain odd circumstances. Check out this blog post on a [custom made height adjustable desk](https://ergomotion.com.au/standing-desk-blog/custom-made-desks-and-injuries-how-melbournes-new-rehabilitation-unit-is-moving-patients-out-of-hospital-and-into-recovery-sooner/) we made for a brain injury rehabilitation centre.
Let us know how [we can help you TODAY](https://ergomotion.com.au/contact-ergomotion/)!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Mastering the Art of Dealing with Negative People Effectively](https://ergomotion.com.au/standing-desk-blog/mastering-the-art-of-dealing-with-negative-people-effectively/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
be more about them than you. Don’t take their negativity personally. Instead, try to empathize with them and understand where they’re coming from. It’s not always easy, but it’s an important step in dealing with negative people effectively.
In the context of a work environment, especially one that incorporates sit stand desks or office health initiatives, dealing with negative individuals can be a unique challenge. For example, a colleague who constantly complains about their [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can bring down the morale of the entire team. In such cases, using the strategies discussed above can be particularly helpful.
Firstly, limit your interaction with them. If they complain about how to choose the best standing desk or grumble about the health benefits of an electric stand up desk, try to steer clear of these conversations. Protect your mental health by reducing the time you spend around their negative energy.
Secondly, respond to their complaints with logic and rationality. If they say, “This standing desk is giving me back pain,” you could respond with, “Have you tried adjusting the height or alternating between sitting and standing? Maybe that could help alleviate your discomfort.” This redirects the conversation towards problem-solving rather than dwelling on the issue.
Complimenting them can also be an effective strategy. If they say, “I can’t find a [comfortable position with this sit stand desk](https://ergomotion.com.au/standing-desk-blog/boost-your-wfh-comfort-with-top-rated-standing-desk-mats/),” you could respond with, “I’ve noticed you’ve been trying different positions. That’s great! It takes time to find the right balance but I’m sure you’ll get there.”
When their negativity becomes too much, don’t hesitate to communicate your boundaries. You could say something like, “I understand your concerns about the standing desk, but I find it helpful and enjoyable. Can we focus on something more positive?”
Maintaining your calm is crucial when dealing with negative people. Responding with a composed attitude helps prevent the situation from escalating. Not every negative comment requires a response. Evaluate whether it’s worth engaging or if it’s better to ignore certain remarks.
Practicing mindfulness can also help you stay grounded in the face of negativity. Observe their behavior without reacting immediately. Approach the situation with curiosity rather than judgment.
If you have to be around negative individuals, make sure you also spend time with those who inspire and uplift you. Surrounding yourself with positivity can counterbalance the effects of negativity from others.
Steering conversations towards positive subjects can also help shift the energy of the conversation. Ask thought-provoking questions that guide their focus towards positive aspects.
Finally, if the person is usually not negative and is just going through a tough time, offer your support. Sometimes, negativity stems from personal struggles and your kindness might help them feel better.
Remember, their negativity often reflects their own issues and insecurities. Try not to take it personally and empathize with them instead. Dealing with negative people effectively is not always easy, but these strategies can make it more manageable.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Uncover the Benefits of Anti-Fatigue Mats for Long-Standing Entrepreneurs](https://ergomotion.com.au/standing-desk-blog/uncover-the-benefits-of-anti-fatigue-mats-for-long-standing-entrepreneurs/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
In today’s fast-paced world, many individuals find themselves standing for extended periods, whether it’s at an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or in the kitchen preparing meals. This prolonged standing can lead to fatigue and discomfort in the lower body. However, there is a simple solution to this problem – anti-fatigue mats.
These specially designed mats are a game-changer for those who spend long hours on their feet. They are designed to alleviate stress and discomfort caused by standing on hard surfaces for prolonged periods. Anti-fatigue mats promote subtle muscle movements, enhancing circulation and reducing fatigue. Imagine standing on a mat with the perfect balance of firmness and softness, stimulating your muscles and joints to make small adjustments, thereby improving blood flow and reducing stress.
The advantages of incorporating an anti-fatigue mat into your workspace are numerous. These mats offer superior comfort for your feet, legs, and lower back, reducing the discomfort associated with prolonged standing and [boosting productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/) and overall well-being. They are a perfect fit for those who use the best sit stand desk or other standing workstations.
When choosing an anti-fatigue mat, several factors need to be considered. The quality and durability of the materials used in the mat are crucial in determining its lifespan and effectiveness. Mats with one-piece construction, such as the Gorilla Grip or Sky Mat, tend to be more resistant to wear and tear. High-density foam or biofoam cores provide excellent support and have an energy-returning capability that enhances comfort and reduces fatigue.
The size and shape of the mat should fit within your workspace without causing any obstructions. For instance, if you’re using an electric stand up desk, ensure the [mat can comfortably fit under your desk](https://ergomotion.com.au/standing-desk-blog/boost-your-wfh-comfort-with-top-rated-standing-desk-mats/). If the mat is for kitchen use, it should fit well in front of the sink or appliances without posing a tripping hazard.
Safety features are another critical aspect to consider when choosing an anti-fatigue mat. Mats with beveled edges like the Kangaroo or Cactus mat are designed to prevent trips and falls. A textured surface provides better grip, especially when wearing socks or shoes. Lighter color tones are more visible, reducing the risk of accidental tripping.
While most anti-fatigue mats come at a reasonable price, it’s always wise to evaluate the cost versus the benefits. Look for a mat that offers the best quality, comfort, and price for your budget. The warranty offered by the manufacturer can also indicate their confidence in the product’s durability.
One top pick is the Ergodriven Topo standing mats. These mats are designed to encourage less sitting and better standing. Its ergonomic topography offers infinite micro and macro movements, providing a variety of dynamic standing positions. The cushioned terrain subtly stimulates movement, stretching, and massage, contributing to an active work environment without distraction.
The KANGAROO Thick Ergonomic Anti Fatigue Mat is another excellent option. Its thick three-quarter inch foam mat is designed to provide strong rebound and maximum support, reducing joint stress. It features a waterproof, stain-resistant, and scratch-resistant topside, making it easy to clean and durable for daily use.
For those looking for value, Gorilla Grip comfort mats are a great choice. These mats have a thick foam inner layer that conforms to your feet, providing superior ergonomic support. The mat’s durable topside is also waterproof, scratch and stain-resistant, making it easy to clean and durable.
In conclusion, anti-fatigue mats are a worthwhile investment for those who spend long hours standing. They offer numerous [health benefits and can significantly improve comfort and productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) at work or home. So next time you’re wondering how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or kitchen appliance, don’t forget to consider adding an anti-fatigue mat to your list.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Maximizing Productivity with 'Deep Work' and 'Daily Highlights' Technique](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-with-deep-work-and-daily-highlights-technique/)
**Published:** September 18, 2023
**Author:** Guy
**Content:**
Over the past week, I have found myself in a state of mind-numbing monotony. Having just returned from a month-long summer program at my university, filled with engaging classes, exciting projects and weekly beach excursions, I found my time at home to be rather dull in comparison. To combat this, I decided to gear up for the upcoming academic year by learning new skills and honing my study techniques. In this process, I stumbled upon a productivity method that has proved to be immensely beneficial in accomplishing tasks.
This powerful habit, a fusion of ‘deep work’ and ‘daily highlights’, has helped me unlock a new level of productivity. ‘Deep work’ involves being intensely focused for an extended period, while ‘daily highlights’ is about choosing one significant task to complete each day. When combined, these [techniques can lead to an unprecedented level of productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-the-pomodoro-technique/).
Here’s how it’s done: Choose a task you are eager to accomplish, find a distraction-free environment, dedicate an hour or two to this task, and repeat this process daily with a new task. Traditional to-do lists can sometimes be overwhelming, especially when they pile up at the most inconvenient times. By focusing primarily on the daily highlight while still keeping track of smaller tasks, I am able to manage my workload more efficiently.
Now, let’s delve into the tools that help me implement this productivity technique. Todoist, my go-to app for task management, is where I list my daily highlights. Every day or sometimes the night before, I add one major task I want to complete. Today, for instance, my daily highlight is writing this article. There may be other tasks on my list, but this holds the top priority.
To track my consistency with this productivity technique, I use Streaks, an intuitive habit-tracking app. It helps me ‘gamify’ my habit – by consistently putting in deep work sessions every day, I can extend my streak. This app is not free, but Pixelist serves as a great free alternative.
During my deep work sessions, I enjoy taking short breaks, a concept similar to the Pomodoro technique. A simple timer set for about five minutes works well for me, allowing a breather without causing distractions.
Music plays a significant role in maintaining my focus during these sessions. Instrumental or chill music, nothing too intense, helps me stay focused without getting distracted by lyrics. I have found that repeatedly listening to a specific song while working on my daily highlight has conditioned my mind to be productive whenever that song plays.
This productivity technique is particularly useful during brainstorming sessions. When in a state of flow, ideas seem to flow effortlessly. For this purpose, I use Concepts, an app that offers an unlimited canvas with every pen tool you could possibly need. It’s an app I would highly recommend for every iPad user.
In addition to these apps, I also utilize two iPadOS features to enhance my focus: Guided Access and Focus Modes. Guided Access essentially locks your iPad onto one screen, preventing you from getting distracted by other apps. Focus Modes, on the other hand, are like Do Not Disturb but more powerful. They filter notifications so that only the most important ones get through.
As Cal Newport wisely put it, “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction”. By combining deep work and daily highlights, this peak level of productivity is within reach.
Whether you are working at an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or brainstorming ideas for your next big project, this productivity technique could be the key to unlocking your full potential. The health benefits of an electric stand up desk coupled with this productivity method could lead to not just a healthier work environment, but also a more productive one. So why wait? Give it a try and watch your productivity soar.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Seven Expert-Approved Strategies to Boost Home Office Productivity](https://ergomotion.com.au/standing-desk-blog/seven-expert-approved-strategies-to-boost-home-office-productivity/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
As we navigate the challenges of working from home, it is crucial to optimize our productivity. Here are seven expert-approved strategies to help you excel in your home office environment.
1\. Optimize Your Workspace
Your workspace plays a pivotal role in your productivity. It should be a place where you feel comfortable and can concentrate. Consider factors such as natural light, noise levels, and accessibility when [choosing a location for your workspace](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-choosing-the-best-standing-desk/). Furniture selection is also crucial; an ergonomic chair and a desk that fits your needs are essentials. If you’re exploring healthier options, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be a wise investment. This type of desk offers numerous health benefits, including improved posture and reduced back pain.
2\. Invest in Noise-Canceling Headphones
Distractions can significantly hamper your productivity. A quality pair of noise-canceling headphones can be a game-changer, allowing you to focus on your work without external disturbances. They can also enhance your break times by allowing you to enjoy music or podcasts without any interruptions.
3\. Leverage Digital Tools
The digital age offers a plethora of tools designed to boost productivity. From task management apps to collaboration platforms, these tools can help you organize your schedule, set priorities, and manage stress. By integrating these digital tools into your daily routine, you can streamline your tasks and make the most of your time.
4\. Take Regular Breaks and Prioritize Sleep
It’s easy to get caught up in the hustle and bustle of work, but remember that regular breaks and sufficient [sleep are vital for maintaining productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-quality-sleep-tips-and-recommendations/). Even a five-minute break can do wonders for your mental clarity and focus. Prioritizing a good night’s sleep is equally important as it rejuvenates your mind and body, preparing you for the next day’s tasks.
5\. Maximize Natural Light
Natural light is not only beneficial for your eyesight but also helps keep you alert and focused. So, open those curtains or blinds and let the sunshine in! You’ll feel more energized, and your [productivity levels will likely see a boost](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/).
6\. Adopt the Pomodoro Technique
The Pomodoro Technique is a time management method that involves breaking down your tasks into 25-minute intervals with timed breaks in between. This approach can help you stay focused, be more productive, and recharge after periods of intense focus. It’s a simple yet effective way to tackle even the most daunting tasks.
7\. Use Ambient Noise
Ambient noise, such as white noise or nature sounds, can help mask distracting noises and create a peaceful work environment. It’s an easy and cost-effective solution to boost your productivity while working from home.
In conclusion, these seven [expert tips can significantly enhance your productivity](https://ergomotion.com.au/standing-desk-blog/biophilic-design-boosts-well-being-and-productivity-say-industry-experts/) when working from home. From setting up an [ergonomic workspace with the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-libraries-ergonomic-solutions/) to using digital tools for organization, these strategies can help you stay focused and efficient throughout the day. Techniques such as the Pomodoro method or using ambient noise can further [boost your productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) levels. By implementing these tips, you can transform your home office into a productive and enjoyable workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Boost Your Productivity: A Comprehensive Guide to Standing Desks](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-a-comprehensive-guide-to-standing-desks/)
**Published:** October 21, 2023
**Author:** Guy
**Content:**
You can use a standing desk for various tasks, whether you’re sitting or standing. The integrated wheels make it easy to move around your workspace, and the lockable brakes ensure stability when needed. If you’re looking for a desk that combines style, flexibility, and affordability, the Monomi Electric Standing Desk is a worthy contender.
In the era of remote work, the need for a comfortable and productive workspace has never been more critical. Standing desks offer a simple solution to the health risks associated with prolonged sitting. The switch between sitting and standing can boost your energy levels, improve your focus, and even spark creativity. But how do you choose the best standing desk for your needs?
The Insignia Adjustable Standing Desk stands out with its blend of style and functionality. The desk’s height can be adjusted from 28.7 inches to 48.4 inches, making it easy to switch between sitting and standing. The desk’s sleek black design adds a dash of sophistication to any room, while the generous under-desk space and included cable ties keep your workspace clutter-free.
For those looking for a high-quality, durable option, the SIAGO Electric Standing Desk is a great choice. The desk’s sturdy metal frame and firm wooden top ensure longevity, while the seamless height adjustability feature allows for easy transitions between sitting and standing. Plus, the memory settings make it a perfect choice if you’re sharing the desk with someone else.
If you need a spacious workspace, consider the ErGear L-Shaped Standing Desk. Its unique design provides ample room for all your work needs. The solid steel frame and aerospace-grade lifting column connectors ensure stability, even when fully extended.
For those marathon work sessions, the Klobel Standing Desk is perfect. Its expansive surface suits any work or hobby, and its dual motor lift system allows for smooth transitions between sitting and standing. However, keep in mind that its sleek surface can attract fingerprints, and the under-frame might occasionally get in the way.
The Victor DC840W Standing Desk offers a spacious workspace and can support up to 110 lbs. Its electric height adjustability feature caters to all height preferences and operates quietly. The desk’s intuitive memory setting allows you to save up to four height preferences.
For those on a budget, the Azonanor Standing Desk is a great option. Its electric adjustable height mechanism allows for seamless transitions between sitting and standing, backed by a quiet and efficient motor.
The Monomi Electric Standing Desk offers mobility and functionality. Its customizable height adjustments ensure adaptability for various tasks, and the integrated wheels make it easy to move around your workspace.
In conclusion, [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") offer numerous health benefits and can significantly improve your productivity. When choosing the best sit stand desk, consider factors like adjustability, size, design, stability, and price. Whether you go for an [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) or a manual one, ensure it fits your workspace and meets your working needs. Remember, the best [standing desk is one that helps you work](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) comfortably and efficiently.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [India's White-Collar Job Market Experiences Highest Growth in Two Years](https://ergomotion.com.au/standing-desk-blog/indias-white-collar-job-market-experiences-highest-growth-in-two-years/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
India’s white-collar job sector has experienced a significant surge in growth, with an 18% month-on-month increase in July, the highest in two years, according to data from LinkedIn and leading company job boards. The number of available positions rose to 272,000 in July, compared to 230,000 in June, as reported by specialist staffing firm, Xpheno.
Both tech and non-tech companies reported an increase in vacancies in July. However, the non-tech sector continued to dominate the white-collar job market for the tenth consecutive month, contributing 62% to the total openings with a 10% month-on-month volume growth.
Strong domestic economic indicators such as a rise in manufacturing PMI, a decrease in WPI inflation rate, a revival in consumption, and an increase in capital expenditure have contributed to the positive hiring sentiment in the non-tech sector. This includes retail, fast-moving consumer goods, infrastructure, banking financial services and insurance, manufacturing, automobile and electric vehicles, hospitality, among others.
“Urban demand-led sectors will see a lot of traction in the next 6-8 months with a revival in consumption,” said Sachchidanand Shukla, group chief economist at Larsen & Toubro. He also predicted a front-loaded hiring trend leading up to October-November, followed by a potential lull due to the forthcoming electoral schedule.
However, Madan Sabnavis, chief economist at Bank of Baroda, expects only a limited increase in [white-collar jobs](https://ergomotion.com.au/standing-desk-blog/ai-tools-to-transform-not-replace-white-collar-jobs-study/) in the second half of the year. He believes that lateral hiring will continue, especially in sectors like BFSI where attrition rates are high.
Despite this overall growth, the IT sector showed a 40% decrease compared to the same period last year. Although there was a marginal increase in demand for manpower in product companies and a significant rise in demand from global captives and early-stage startups, companies remain cautious due to global uncertainties.
The IT services sector’s talent demand also grew by 27% month-on-month. However, this is still 33% lower than the same period last year. “Key talent sectors have been slow on hiring for nearly a year now and staying low any longer will affect the tech talent supply chain,” said Anil Ethanur, co-founder of Xpheno.
The rise of remote work has also increased the demand for ergonomic furniture like [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and sit stand desks. These [products not only provide health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) benefits but also improve productivity by allowing employees to switch between sitting and standing positions. As India’s white-collar job market continues to grow, it’s expected that the demand for such products will also increase.
In conclusion, while India’s white-collar job market shows promising growth, particularly in non-tech sectors, the IT sector is still recovering from global headwinds. The rise of remote work has also led to an increased demand for [products that promote](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) healthy and productive work environments. The coming months will be crucial in determining whether these growth trends continue.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [TES Providers: Streamlining Hiring Process for Optimal Company Culture Fit](https://ergomotion.com.au/standing-desk-blog/tes-providers-streamlining-hiring-process-for-optimal-company-culture-fit/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
In the ever-evolving corporate landscape, it’s not uncommon for employees to find themselves in a job that doesn’t align with their skills or values. This misalignment often results in resignations, leading to a costly cycle of recruitment and onboarding for businesses. Temporary Employment Services (TES) can provide a solution to this issue, offering a platform for skilled individuals to test the waters of a company before committing to a permanent position. This method of talent acquisition is beneficial for both parties involved: it reduces unnecessary costs for businesses and helps employees find the right fit.
TES providers offer a broad spectrum of temporary positions, catering to various preferences and availabilities. Whether it’s a university student looking for work during semester breaks, a retiree seeking part-time employment, or a remote worker in need of flexible hours, TES can provide the right job fit. By aligning candidates with positions that match their skills, education, and experience, TES providers ensure fair treatment and maximise opportunities for career growth and income.
Moreover, temporary employment allows candidates to gain diverse work experience across different industries. This exposure to new challenges can lead to increased job satisfaction and provide a platform for those new to the job market to explore various career paths.
For businesses, TES providers offer a streamlined process to connect with qualified temporary staff, significantly reducing the time it takes to fill vacancies. They also handle compliance responsibilities, staying up-to-date with ever-changing labour laws and regulations. This comprehensive range of employment management services includes expert consultation on labour law matters, full management of Human Resources (HR) and Industrial Relations (IR) processes, recruitment, payroll, and employee benefits.
With their industry-specific expertise, TES providers can cater to niche sectors like construction, engineering, and IT. The flexibility and scalability offered by an extensive pool of resources allow businesses to adapt their workforce numbers according to operational needs without drastically increasing overhead costs.
Traditional recruitment processes are often flawed, leading to disconnects between employers and employees. Misinterpreted information during the interview process can create false expectations, leading to cultural differences and difficulties in acclimatisation. Ineffective communication can exacerbate these issues, leading to disengagement among new hires.
The right TES provider can bridge this gap, acting as an intermediary between employers and temporary resources. They ensure there is a match not only in terms of skills but also in terms of soft skills and cultural fit. By streamlining recruitment processes, TES providers ensure precise and cost-effective hiring.
This employment model also provides two-way flexibility for companies and job seekers seeking short-term or temporary work. For example, an employee using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") may prefer a company that prioritises ergonomics and health benefits of an electric stand up desk.
In conclusion, a reliable TES provider can revolutionise [white-collar recruitment by optimising job matching processes between job](https://ergomotion.com.au/standing-desk-blog/ai-tools-to-transform-not-replace-white-collar-jobs-study/) seekers and companies. They turn temporary employment services into an efficient and cost-effective method that benefits both businesses and employees.
Quintus Sliep is the Managing Director at Worldwide Staffing \*\* The views expressed do not necessarily reflect the views of Independent Media or IOL.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Hybrid Work Equivalent to 8% Pay Rise, Boosts Productivity: Study](https://ergomotion.com.au/standing-desk-blog/hybrid-work-equivalent-to-8-pay-rise-boosts-productivity-study/)
**Published:** August 23, 2023
**Author:** Guy
**Content:**
To keep adapting, but we believe this is a model that will serve our employees and our organization well,” Riley says.
Hybrid work, which combines remote and in-office work, is gaining traction despite its inherent complexities. The reason behind this trend is simple: the benefits of hybrid work far outweigh the challenges it presents. According to a study by Stanford economist Nick Bloom, employees value the flexibility of hybrid work as much as an 8% salary increase. The reasons for this preference include opportunities for social interaction, collaboration, and a better work-life balance.
Companies also reap the benefits of hybrid work, with lower attrition rates and increased productivity compared to fully remote or fully in-office setups. However, navigating the intricacies of hybrid work is not without its challenges. For instance, determining how often employees should be on-site, enforcing these policies, and managing the division of tasks between home and office are some of the issues that need to be addressed.
Jadine Riley, executive director of workforce strategy at Providence, a national not-for-profit healthcare system, acknowledges these complexities. “There’s no one-size-fits-all solution in this world of hybrid work, especially for an industry like ours that has a diverse workforce,” she says. “For some employees, virtual work isn’t feasible, while for others, it’s highly beneficial. It’s crucial to provide clear guidelines about our flexible work model so that everyone understands the rationale behind our hybrid approach.”
To effectively navigate the complexities of hybrid work, organizations need to communicate clear guidelines about when and why employees need to be in the office. This clarity is particularly important for large organizations like Providence, where the ability to work remotely varies among teams and discretion is often left to team managers.
In this new era of remote and hybrid work, measuring productivity requires a shift in perspective. The traditional indicators of productivity, such as hours worked or visible online presence, are no longer relevant. Instead, leaders need to set actionable benchmarks for employees and measure success based on outcomes.
The Adobe 2023 State of Work Report emphasizes the need for “aligned agility” – providing maximum flexibility around the ‘how’ of work, with tight consensus on the ‘what’ and ‘why’. “Employees need to be empowered to determine the ways they [work best and to shape](https://ergomotion.com.au/standing-desk-blog/ais-rising-influence-in-shaping-the-future-of-remote-work/) how they deliver against their goals.”
Making office time valuable is another crucial aspect of hybrid work. Employees should not be commuting to an office only to spend their day on Zoom calls. Instead, office days should be designed for relationship-building, collaboration, and other aspects of work that are difficult to replicate virtually.
The office design should also reflect how the space is used in a hybrid world. If deep-thinking tasks are reserved for remote days and office days are primarily for socializing and collaboration, traditional office layouts with cubicles and private offices may no longer be suitable.
Despite its complexities, experts predict that hybrid work will become the norm in the future. Bloom predicts that half of all jobs will be hybrid in the future. The reason for this is clear: hybrid work offers a balance between remote work’s flexibility and the ease of relationship-building and collaboration offered by face-to-face interactions.
Companies also benefit from more productive and engaged employees and have more success in recruiting and retaining talent. As Riley puts it, “We’re going to need to keep adapting, but we believe this is a model that will serve our employees and our organization well.”
In this context, products like electric height adjustable standing desks or best sit stand desks can play a crucial role in facilitating a comfortable and productive hybrid work environment. These products offer health benefits of an electric stand up desk by allowing employees to switch between sitting and standing positions, thus promoting better posture and reducing the risk of sedentary lifestyle-related health issues.
In conclusion, despite its complexities, hybrid work offers numerous benefits for both employees and organizations. With clear guidelines, effective communication, flexible policies, and the right office equipment like an [electric height adjustable sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for virtual meetings, organizations can successfully navigate the “messy middle” of hybrid work.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Physical Activity Boosts Job Performance, New Study Reveals](https://ergomotion.com.au/standing-desk-blog/physical-activity-boosts-job-performance-new-study-reveals/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
Despite the widely accepted notion that physical exercise contributes to overall wellness, there has been a dearth of in-depth studies exploring its effect on work-related outcomes, such as job performance and health. A recent study, involving roughly 200 employees from the United Kingdom and China, sought to bridge this gap. Spanning over 10 days, the study collected both subjective and objective data on physical activity through self-reports and the use of wearable smart band devices. Additionally, it gathered information on work outcomes through self-assessment and supervisor feedback. The results shed light on how daily physical activity can influence both employees and organizations, providing a few evidence-based strategies to leverage the numerous benefits of an active lifestyle.
The study’s findings underscore the importance of physical activity in the workplace, a concept that is gaining traction in the office health industry. Many companies are now investing in [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), a product that encourages movement and reduces sedentary behavior. The health benefits of an electric stand up desk are manifold, ranging from improved posture to increased calorie burn.
In the context of the study, data indicated a positive correlation between physical activity and job performance. Employees who engaged in regular exercise reported higher levels of productivity, better concentration, and enhanced creativity. Moreover, they experienced less work-related stress and fatigue, which in turn reduced absenteeism and improved overall job satisfaction.
The study also found that physical activity can have a direct impact on organizational outcomes. Teams with active members tended to have better collaboration and communication, leading to more effective problem-solving and decision-making processes. This suggests that promoting an active lifestyle within the workplace can drive business success.
However, transitioning to a more active work culture requires thoughtful planning and execution. The question of how to choose the best standing desk, for instance, is a critical consideration for companies looking to make this shift. Factors such as adjustability, stability, and ease of use should be taken into account when selecting the best sit stand desk. Additionally, incorporating regular breaks for movement or stretching exercises can further [enhance the benefits of using standing desks](https://ergomotion.com.au/standing-desk-blog/enhance-standing-desks-must-have-accessories/).
The use of technology can also play a pivotal role in promoting physical activity at work. The study utilized wearable smart band devices to monitor participants’ activity levels. This technology can be easily adopted in the workplace to encourage employees to stay active throughout the day. Moreover, companies can initiate friendly competitions or reward programs based on activity data to motivate employees.
In conclusion, the study provides compelling evidence for the positive impact of physical activity on job performance and health. It highlights the need for companies to prioritize employee wellness and incorporate strategies that promote an active lifestyle at work. From investing in electric height adjustable standing desks to leveraging wearable technology, there are numerous ways businesses can foster a culture of health and productivity.
As more research emerges on this topic, it’s clear that the office health industry plays a crucial role in shaping healthier work environments. Whether it’s through manufacturing the best sit stand desk or developing innovative products like the TV lift, these companies are at the forefront of promoting wellness in the workplace. Ultimately, investing in employee health is not just a moral responsibility; it’s a strategic move that can yield significant returns in terms of productivity, engagement, and business success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Ergonomics in the Home](https://ergomotion.com.au/standing-desk-blog/ergonomics-in-the-home/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Ergonomic furniture plays a huge role in office fit outs in today’s work environment. With thousands of dollars being paid in workers compensation suits that resulted from poorly made chairs and desks, businesses are now embracing ergonomic models. But what about our homes? Considering the amount of time spend sitting in front of PC’s, TV’s and other electronic equipment at home, it is just as important that we look for [ergonomic furniture](https://ergomotion.com.au/what-is-ergonomic-office-furniture/) that will not contribute to poor sitting habits.
## Here are some helpful tips for creating an ergonomic living environment.
1. When looking for the right furniture ensure you sit on chairs and sofas the way you would at home before you purchase them. Make sure that your feet can touch the floor when sitting in your typical position. Lie on a sofa if that is how you use it.
2. Look for lumbar support in your seating. A second lower cushion or a stiff bowed out back on a seat can provide good support while you sit in your living room. At minimum buy one good ergonomic chair for yourself and your family members.
3. Check the reach to side tables with the sofa and chairs you are buying. Move them around in store if they are not near your seating. You want to easily reach your drink or the remote while sitting. Some end tables are too short for the sofa arms, making you bend your back out of shape. This position will prove unhealthy over a long period of time.
4. Purchase matching ottomans if you do not have an ergonomic recliner in which to sit. A footstool or ottoman will help to take pressure off the backs of your legs, one of the first places to feel the effects of poorly fitting furniture.
5. It is a great idea to take the whole family with you to shop. If that isn’t possible then at least consider the various sizes of your family members when you choose your living room furniture. Sofas with built-in recliners can be a good way to accommodate different heights and sizes.
6. When positioning TV/PC screens ensure they are at the right height for eye focus so there is no strain. TV’s should be wall mounted or standing in a position that is comfortable for all people to watch so you head and neck do not feel strain. You can also optin for [TV lifts](https://ergomotion.com.au/tv-lifts/) to adjust height at the position you want to.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics
---
### [Home Office Furniture: Functionality Vs Aesthetics Debate Heats Up](https://ergomotion.com.au/standing-desk-blog/home-office-furniture-functionality-vs-aesthetics-debate-heats-up/)
**Published:** September 20, 2023
**Author:** Guy
**Content:**
As the pandemic has prompted a surge in remote work, home office furniture suppliers are engaged in a lively debate over what customers truly desire – functionality or aesthetics. While some argue that customers prioritize a practical workspace that enhances productivity, others contend that consumers are increasingly seeking stylish designs that blend seamlessly with their home decor.
Micah Swick, president of Bernards Furniture, a full home case goods supplier, believes that customers are leaning towards style over storage. “In this digital age, paper files have become obsolete and modern devices like laptops and tablets are more powerful than ever. This allows consumers to focus on creating an inviting and comfortable workspace,” Swick explained. He added that customers are seeking tranquility in their [home offices,](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-the-kana-pro-bamboo-standing-desk/) which can be achieved through aesthetic elements such as lighter finishes and curves.
Echoing Swick’s sentiments, Chuck Auten, vice president of merchandising for Century Furniture, noted that as the need for large equipment and printed materials diminishes, so does the demand for bulky storage. Auten stated that the company has shifted its focus to decorative writing desks that can double as home office furniture. “Our best-selling [products for home offices](https://ergomotion.com.au/standing-desk-blog/noisy-offices-lower-productivity-mispronunciations-harm-relationships-study/) are writing desks that we design with an artistic flair using mixed media. These pieces are elegant enough to be placed in the living room or even serve as a bedside table,” he said.
However, not all suppliers agree with this aesthetics-first approach. AspenHome and BDI, for instance, emphasize the importance of functionality. Dave Adams, BDI’s vice president of marketing, stated that customers often underestimate the importance of smart office furniture until they start shopping. “A well-designed office [desk considers factors such as cable management,](https://ergomotion.com.au/standing-desk-blog/tangled-messy-cables-secret-to-desk-cable-management/) keyboard drawers, file storage, and supply organization. These elements create an [efficient workspace](https://ergomotion.com.au/standing-desk-blog/efficiency-and-health-the-dynamic-duo-of-modern-workspaces/) that inspires creativity and makes working enjoyable,” Adams said.
A spokesperson from AspenHome also stressed the rise in demand for functional designs, storage solutions, and multipurpose work surfaces. “Sales of door bookcases, mini files on castors, and workstation/combo file have skyrocketed to cater to consumers’ needs,” the spokesperson said. They added that consumers are looking for compact office furniture that can fit in any room of the home. “Products like writing desks or lift-top workstations with an attached file cabinet are ideal for these consumers. Modular configurations are perfect for multiple people working at the same time.”
Choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a daunting task, but understanding the importance of both aesthetics and functionality can make the process easier. Furthermore, the health benefits of an electric stand up desk should also be considered when setting up a home office.
In conclusion, the debate between functionality and aesthetics in home office furniture may ultimately come down to each company’s unique identity – their specialization in the category, their reputation for style and design, and their target consumers. As the home office furniture market continues to evolve, suppliers will need to strike a balance between functionality and aesthetics to meet the diverse needs of remote workers.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Combat Health Risks of Prolonged Sitting with Ergonomic Solutions](https://ergomotion.com.au/standing-desk-blog/combat-health-risks-of-prolonged-sitting-with-ergonomic-solutions/)
**Published:** September 16, 2023
**Author:** Guy
**Content:**
In today’s digital age, many of us find ourselves glued to our desks for hours on end, whether we’re working from an office or the comfort of our own homes. This sedentary lifestyle, however, is far from ideal. Yale Medicine warns that continuous sitting can lead to a host of health issues including diabetes, heart disease, weight gain, depression, dementia, and even various types of cancer. Furthermore, the hunched posture often adopted while working on a computer can exacerbate these issues, leading to lower back pain, neck strain, and spasms.
So how can we counteract these health risks? The first solution is straightforward: take regular breaks to walk around every half an hour or so. This advice is echoed by numerous medical professionals who emphasize the importance of regular movement to break up prolonged periods of sitting. But what about those times when work or study simply demands your attention for longer stretches? This is where the second solution comes into play: investing in [ergonomic furniture such as chairs and sit stand desks](https://ergomotion.com.au/standing-desk-blog/office-ergonomics-standing-desks-experts-explain-ideal-set-up/).
Poor posture can lead to a myriad of ailments including poor balance, headaches, breathing difficulties, incontinence, constipation, heartburn, and slowed digestion, according to Harvard Health. Ergonomic chairs are designed to support good posture while sitting by offering optimized padding, adjustable parts for height and comfort, and crucially, back and neck support.
A prime example of an ergonomic chair is the Herman Miller Aeron. This iconic chair is a common sight in high-end offices due to its customizable comfort and support. It comes in three sizes (A – small, B – medium, C – large) that vary in height, width, depth, and weight capacity. Each model includes breathable fabric for comfort, fully adjustable arms, and PostureFit SL pads that stabilize the base of the spine. The chair also features a tilt mechanism that allows for a smooth transition between different postures.
The Steelcase Gesture chair, while slightly more affordable, is similarly designed with spinal health in mind. Its contoured backrest aligns with the natural curvature of your spine, offering full support whether you’re seated upright or leaning back. This chair is designed to accommodate all heights and body types and comes with a manual mechanism to adjust seat height and depth.
For those on a tighter budget, the C7 ergonomic chair offers a dynamic design with a plethora of customizable adjustments. It includes a breathable mesh back, lockable positions, an adjustable headrest, and lumbar support cushion. This chair aims to improve posture, relieve spinal stress, reduce abdominal pressure, and enhance blood circulation while seated.
While ergonomic chairs are a great start, standing desks offer an additional layer of support for maintaining good body health. Sitting for extended periods can strain your spine and lead to back and neck problems. A standing desk can help alleviate this pressure, promote proper posture, and improve blood circulation.
However, standing all day can also have its downsides, such as knee and leg strain. That’s why the best sit stand desk is one that is adjustable. The Jarvis Bamboo Standing Desk is a prime example of this. It offers a range of customizations including different colors, materials, and accessories. Its programmable handset and 3-stage desk legs make it particularly suitable for taller individuals, but versions with 2-stage and 3-stage low legs can accommodate shorter users.
The UPLIFT Desk is another popular choice in the standing desk market, offering over 200 desktop choices. Over the last two decades, this desk has been continuously improved upon with a focus on stability and durability. It now boasts a travel range of 25.6 inches that is more than adequate for most users.
In conclusion, while prolonged sitting can pose serious health risks, there are ergonomic solutions available to mitigate these risks. So whether you’re considering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), looking for an electric height adjustable standing desk, or simply want to learn more about the health benefits of an electric stand up desk, remember that your health is an investment worth making.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [TV Lift Benefits](https://ergomotion.com.au/standing-desk-blog/benefits-of-a-tv-lift/)
**Published:** December 20, 2013
**Author:** Guy
**Content:**
You’re not watching TV all the time, so why not consider a TV lift to conceal it when it’s not in use? A TV lift is a mechanism that mounts your TV and raises it out of and lowers it into a piece of furniture like a wall unit.
TV lifts are great for many different scenarios, from singular units like a 50-inch LCD plasma in your living room, to a conference room that requires a number of small computer or plasma screens for board meetings.
[Ergomotion’s TV lifts](https://ergomotion.com.au/tv-lifts/) are designed and manufactured with the strength and capabilities to lift any flat screen in the current Australian TV market.
## TV Lifts at home
A TV lift is a great piece of equipment to incorporate into your family room or bedroom. Not only is it a fashionable way to display your TV, it’s also a really clever way to protect it when it’s not in use.
– Protects your TV: because the TV is mounted securely onto the mechanism, it eliminates the dangers of it being pulled or falling over.
– A real space-saver: for those areas with limited space, pop the TV up when you need it, and, when you’re done, lower it away in a matter of seconds.
– Versatile: TV lifts can [work with desks,](https://ergomotion.com.au/standing-desk-blog/top-electric-standing-desks-boost-health-and-productivity-at-work/) tables, cabinets and wall units. This means they can be incorporated into almost any room in your house!
– Keep it safe: especially good for residences that may from time to time be unoccupied, like holiday houses.
– Quick and quiet operation: a simple yet effective piece of equipment that can be altered in a matter of seconds!
## Monitor Lifts in the office
A monitor lift in the office is a contemporary and practical addition to your workplace.
– Group meetings: Monitor [lifts are fantastic in board rooms](https://ergomotion.com.au/standing-desk-blog/5-tips-to-style-your-living-room-around-hidden-tv-lift/) that require the use of screens. Each seat can have its own screen [lifted out of the table](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/) when required, and, and the end of the day, can be concealed so regular face-to-face meetings are not impeded.
– Complements technology: maintain that sleek, modern look of your office with streamlined TV lifts. Unappealing wires and cables are fully contained within the unit. (No more tripping hazards, either!)
– Swivel function: this is a great feature in rooms where space is an issue. Swivel the screen until it’s in the perfect position for your needs, and after that, let someone adjust it again for theirs!
– High-quality build: investigate and trust in a TV lift that is strong and will safely lift and lower your TV.
– Multiple control features: this is a brilliant feature for conference and board [rooms which use multiple lifts](https://ergomotion.com.au/standing-desk-blog/how-tv-lifts-can-help-you-avoid-these-3-theatre-room-mistakes/) for one function. You can control your lift individually or by a central computer that can control all lifts at once. This gives
ultimate flexibility.
## Ergomotion’s TV lifts
We have supplied TV lifts to the [Barossa Valley Glass House](http://www.lifestyle.com.au/property/barossa-valley-house-suppliers-list.aspx), the Australian Defence Force and the 2008 HIA Home Show in Sydney.
Ergomotion can provide a quality mechanism for your home or business. We can also provide you with a range of custom furniture contacts that use Ergomotion’s TV lifts within their manufacturing process. [Speak to one of our experts today](https://ergomotion.com.au/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Seven Proven Strategies to Boost Your Focus and Productivity](https://ergomotion.com.au/standing-desk-blog/seven-proven-strategies-to-boost-your-focus-and-productivity/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
In our fast-paced world, it’s easy to get overwhelmed with tasks and deadlines. However, maintaining focus and productivity is essential for success, whether you’re a student, a professional, or an entrepreneur. Here are seven strategies to enhance your focus and productivity.
1\. Prioritize Your Tasks: Start your day by identifying your tasks and prioritizing them based on urgency and importance. This will ensure that you’re working on what truly matters and not wasting time on trivial tasks. Crossing off completed tasks from your list can also give you a sense of achievement and motivate you to keep going.
2\. Use the Pomodoro Technique: This technique involves working on a single task for 25 minutes without any distractions, followed by a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method can help you stay focused while also allowing time for relaxation and rejuvenation.
3\. Embrace Imperfection: Perfectionism can hinder productivity. Rather than spending excessive time trying to perfect every detail of your work, strive for progress. Remember, done is better than perfect.
4\. Embrace Boredom: In a world where we’re constantly bombarded with stimuli, allowing yourself to experience boredom can actually boost productivity. It gives your mind a break and can lead to new ideas and solutions.
5\. Create a Dedicated Workspace: Having a specific place for work, such as an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), can help you stay focused and productive. The physical separation between your work and relaxation areas can help you concentrate better. Plus, the health benefits of an [electric stand up desk include reduced](https://ergomotion.com.au/standing-desk-blog/standby-power/) back pain and increased energy levels.
6\. Set Realistic Goals: Setting achievable goals can help you make steady progress without feeling overwhelmed. Breaking down larger tasks into smaller steps can make them more manageable and less daunting.
7\. Practice Mindfulness: Being fully present in the moment can improve your focus and productivity. Mindfulness meditation, even for just a few minutes each day, can make a significant difference in your ability to concentrate.
Remember, improving focus and productivity is not an overnight process. It requires consistent effort and practice. But with these seven strategies, you can make substantial progress towards becoming more focused and productive in your daily life. Whether you’re choosing the best sit stand desk or practicing mindfulness, every step you take towards enhancing your productivity is a step towards achieving your goals.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Bliss Collections Unveils Minimalist Weekly Desk Planner for Organized Living](https://ergomotion.com.au/standing-desk-blog/bliss-collections-unveils-minimalist-weekly-desk-planner-for-organized-living/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
Bliss Collections, the Wisconsin-based family-owned business renowned for its stationery and drinkware, has recently launched an innovative minimalist tear-off weekly desk planner. Established in 2012, the company has consistently provided customers with quality products that enhance productivity and organization. The new planner is designed to declutter your workspace and replace the growing heap of Post-It notes and checklists that seem to have taken permanent residence on your desk.
The minimalist tear-off weekly planner offers a clear overview of the week’s tasks, appointments, and deadlines. It is designed to facilitate efficient planning and prioritization of tasks, thereby promoting a more organized and stress-free work environment. The planner is devoid of any fancy designs, focusing instead on functionality and simplicity.
One satisfied customer, ElleH, said, “It is a great functional design. Small enough to not get in the way on my desk but large enough to write your lists and activities for the week. I love the simplicity of the layout. Recommended for anyone who likes to jot things down during the course of the day and keep track of tasks and upcoming appointments or events.”
The planner is available on Amazon at a cost-effective price of $13.49 for a pad containing 50 undated sheets. This allows users the flexibility to start planning at any point in the year without wasting any pages. The tear-off design also means that each week starts with a clean slate, allowing for adjustments and changes as necessary.
For those who prefer a dash of color in their planning routine, reviewers recommend pairing this minimalist planner with fine point rainbow colored pens also available on Amazon. These pens can add a touch of creativity and personalization to your weekly plans without compromising the simplicity of the design.
The introduction of this minimalist tear-off weekly planner comes at a time when more people are working from home due to the pandemic. As such, it is crucial to maintain an organized workspace to enhance productivity and reduce stress. This product is an excellent addition to any home office setup, including those featuring the best sit stand desk or an [electric height adjustable standing desk.](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
The health benefits of an electric stand up desk are well-documented, including improved posture, increased calorie burn, and reduced risk of heart disease. Pairing such a [desk with Bliss Collection’s minimalist tear-off weekly planner](https://ergomotion.com.au/standing-desk-blog/bliss-collections-unveils-minimalist-weekly-desk-planner-on-amazon/) can further enhance your work-from-home experience by promoting better organization and productivity.
In conclusion, Bliss Collections continues to uphold its commitment to providing quality, functional products with its latest offering. The minimalist tear-off weekly planner is a testament to the company’s dedication to enhancing productivity and organization in the workspace. Whether you’re working from a traditional office setup or have invested in an electric height adjustable standing desk for health benefits, this planner is sure to bring a sense of calm and order to your work week.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Combat Garden Grasshoppers Naturally with Flour and Garlic](https://ergomotion.com.au/standing-desk-blog/combat-garden-grasshoppers-naturally-with-flour-and-garlic/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
Shield Your Garden from Grasshoppers with Two Simple Kitchen Ingredients
Grasshopper damage in your garden can be easily spotted. Partially eaten leaves with irregular edges and jagged designs are common signs. Frequent grasshopper sightings also indicate an infestation. In severe cases, plants may be entirely stripped of their leaves, stunting growth and reducing productivity. However, two common kitchen ingredients can help keep these pests at bay. All you need to do is reach into your pantry for some all-purpose flour and a few bulbs of garlic to start tackling your grasshopper issue.
Grasshoppers are notorious for causing significant harm to gardens due to their insatiable hunger, leading to considerable plant damage. These insects feed on a broad variety of garden crops and decorative plants, eating leaves, stems, and flowers. Their quick reproduction rate and capability to traverse large areas amplify their [negative effect](https://ergomotion.com.au/standing-desk-blog/mastering-the-art-of-dealing-with-negative-people-effectively/) on your garden’s health. Understanding their behavior is crucial for effective garden protection.
Grasshoppers use their hind legs for jumping and display various color patterns for camouflage. They play a role in ecosystems as both predator prey and plant pollinators. However, in gardens, their unchecked presence can cause substantial damage, necessitating careful monitoring and appropriate control measures.
Using Flour to Deter Grasshoppers
Utilizing flour in a garden to repel grasshoppers is a natural, affordable, and non-toxic method that targets the insects’ behavior. When lightly dusted onto plant leaves, the flour creates an unpleasant layer on the surface. Grasshoppers feed on the soft plant tissues, and the presence of flour hinders their feeding efficiency by blocking their mouths as it forms a sticky paste with their saliva.
On a dry day, arm yourself with a cup of flour and a paintbrush or makeup brush, and dust your plants with a layer of flour to control your grasshopper population. Using flour in gardens to deter grasshoppers is generally safe for plants. It doesn’t contain harmful chemicals and won’t negatively affect the health of the vegetation. As flour is a common food substance, it poses minimal risk to the environment, beneficial insects, and other animals that may visit the garden. However, it’s important to apply it sparingly and evenly to [avoid suffocating the plants](https://ergomotion.com.au/standing-desk-blog/avoid-mixing-fennel-and-cilantro-a-companion-planting-warning/) or creating an excessive buildup of material. Regular reapplication might be necessary, especially after rainfall or heavy irrigation.
Using Garlic to Repel Grasshoppers
Another natural method of repelling grasshoppers is to make a DIY garlic spray. To create your solution, mince or crush about four cloves of garlic and place them in a container with a tablespoon of mineral oil. Let this mixture steep for 24 hours. Strain the garlic-infused oil into a quart-sized spray bottle, discarding the garlic pieces. Mix in one teaspoon of liquid soap as an emulsifier. Fill a spray bottle with water and shake well to create a garlic spray concentrate.
To use the spray, dilute the concentrate by mixing 2 tablespoons of the garlic concentrate with a pint of water. Stir or shake well. Test the spray on a small portion of a plant to ensure it doesn’t cause any negative effects. Once confirmed, apply the garlic spray to the plants, ensuring thorough coverage of both upper and lower leaf surfaces, as well as stems. Repeat the application once a week, especially after rainfall or heavy watering.
The effectiveness of garlic spray against grasshoppers is due to its strong odor and natural compounds. Garlic contains sulfur compounds, which act as repellents for many insects, including grasshoppers. When they come into contact with the garlic spray, they are deterred by the pungent smell, which disrupts their feeding and movement patterns.
This natural approach to pest control is environmentally friendly and poses minimal risk to beneficial insects, plants, and the ecosystem as a whole. Just like how you would choose the [best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your office health needs or the best sit stand desk for your work-from-home setup, choosing an eco-friendly solution for your garden’s health is essential.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Sneakers at Work: A Guide to Stylish and Comfortable Office Footwear](https://ergomotion.com.au/standing-desk-blog/sneakers-at-work-a-guide-to-stylish-and-comfortable-office-footwear/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
Navigating the Sneaker Trend in the Modern Office Environment
The corporate dress code has been undergoing a significant transformation over the past few years. The traditional office uniform of suits, blazers, button-ups, and pencil skirts is slowly giving way to more casual and comfortable attire. This shift in workplace fashion has also paved the way for sneakers to become an acceptable part of office footwear. However, it’s not as simple as donning your regular gym shoes and heading to work. Choosing and maintaining the right pair of sneakers for the office requires careful consideration.
The modern sneaker market is vast, offering styles for all occasions, including those that lend themselves well to a professional environment. When selecting sneakers for the office, it’s essential to opt for designs that exude sophistication and minimalism. “For the office, you want to choose sneakers that are smart and reflect minimal flair,” stylist Heather Newberger advises. Premium materials like vegan leather can add a touch of class, while subtle elements such as metallics, platform silhouettes, and hints of color can inject [personal style](https://ergomotion.com.au/standing-desk-blog/personalizing-your-corporate-attire-expressing-style-within-dress-codes/).
It’s crucial to steer clear of sneakers with chunky, sporty soles, which signal that the shoe is intended more for athletic pursuits than professional attire. Instead, opt for sneakers with low-profile treads, which are more suitable for a business environment.
While it might be tempting to experiment with bright hues given the current trend of colorful sneakers, it’s safer to stick to neutrals and earth tones if you’re unsure about your office’s dress code. Materials and finishes also play a significant role in choosing the right pair of office sneakers. Opt for uppers that resemble traditional workwear fabrics like leather, suede, or wool.
Maintaining your office sneakers is just as important as choosing the right pair. To maintain a professional image, your sneakers should always be neat and tidy. Regularly clean your sneakers to remove any noticeable dirt or scuffs. If they start showing signs of wear and tear, retire them from your work rotation and save them for casual wear.
One of the main advantages of wearing sneakers to work is comfort. Traditional business shoes like high heels, brogues, and some flats often prioritize style over comfort, leading to sore feet at the end of the day. When choosing work sneakers, make sure they fit well and have a spacious toe box to prevent issues like bunions, corns, ingrown nails, and hammer toes.
Also, ensure that your office sneakers provide adequate cushioning without looking like gym shoes. You may need to add a good orthopedic insole to strike the right balance. If your job involves a lot of standing or walking—such as at an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")—it may be beneficial to have extra cushioning under your heels.
Don’t neglect arch support either. Lack of proper arch support can lead to fallen arches, causing pain throughout your body. Choose sneakers that provide close support to your foot. If your new sneakers need breaking in, try doing so in short increments outside of work.
In conclusion, while the shift towards casual office attire has made it possible to wear sneakers to work, it’s essential to choose and maintain them wisely. The right pair of sneakers can not only enhance your professional image but also provide comfort during long [work hours at your best sit stand desk](https://ergomotion.com.au/standing-desk-blog/working-from-home-get-edesk-electric-standing-desk/). Remember to keep them clean and in good condition to ensure they always look their best.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Transform Your Workspace: Standing Desks Benefit Apple Users' Health](https://ergomotion.com.au/standing-desk-blog/transform-your-workspace-standing-desks-benefit-apple-users-health/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
As an Apple aficionado, you may already be aware of the growing trend among tech enthusiasts to incorporate standing desks into their workspace. Perhaps you’ve been toying with the idea due to a nagging backache or a numb derriere after hours of sitting. If so, you are not alone. A sit stand desk could be the perfect solution to your woes, and many Apple fans swear by them.
In a recent Reddit post titled “Finally got a standing desk!”, user NiMa revealed his [minimalist MacBook Pro setup featuring an affordable sit-stand desk](https://ergomotion.com.au/standing-desk-blog/bliss-collections-unveils-minimalist-weekly-desk-planner-for-organized-living/). His setup included a 27-inch LG 4K monitor, a Logitech Stream Cam, and popular Logitech input devices — an MX mini keyboard and an MX Anywhere 3 wireless mouse. His cable management was so flawless that it left many Redditors in awe, with one asking, “How is there only one cable in sight?” NiMa’s response was simple: “Webcam connect to my monitor USB port and monitor connect to MacBook Pro through Thunderbolt USB-C. So It charges the laptop and I also can still use my webcam.”
The star of NiMa’s setup, however, was his standing desk. NiMa uses a Flexispot EB5, a brand known for its extensive range of models on Amazon. His desk is equipped with dual motors and offers three stages of standing. He described it as the “best bang for the buck,” having purchased it for 260€ \[$281\] (excluding the tabletop). While he admitted it may not be the most robust model on the market, he found it sufficiently sturdy for regular use.
The health benefits of an electric stand up desk are well-documented. Prolonged sitting has been likened to obesity and smoking in terms of its detrimental effects on health. However, incorporating regular exercise and frequent standing can mitigate these risks. This is why Apple Watch and its Fitness app encourage users to stand regularly, making it one of the three core activities (Move, Exercise, Stand).
Choosing the best standing desk for your needs requires some research. You’ll want a desk that doesn’t wobble when you type or move items around. For instance, Corsair, a gaming gear specialist, has recently unveiled its first standing desk designed for gaming and streaming. Although not yet available for sale, this model promises high customizability and a range of accessories.
For more guidance on how to choose the best standing desk, you might want to consult rating site Wirecutter. It offers top recommendations based on rigorous testing and reviews.
If you are proud of your Apple setup and want to share it with other enthusiasts, Cult of Mac is always open to featuring new setups. Just send some high-resolution pictures to info+setups@cultofmac.com along with a detailed list of your equipment. Share what you love or dislike about your setup and any unique elements or challenges you’ve faced. Plans for future additions are also welcome.
In conclusion, whether you’re grappling with back pain or simply looking to switch up your work routine, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be just what you need. Not only does it offer health benefits, but it also adds an element of versatility to your workspace. As an Apple fan, incorporating a standing desk into your setup could enhance both your productivity and your well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [COVID-19 Threatens Office Productivity: Bosses Urge In-Person Attendance](https://ergomotion.com.au/standing-desk-blog/covid-19-threatens-office-productivity-bosses-urge-in-person-attendance/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
As the COVID-19 pandemic continues to disrupt the traditional office environment, a significant decline in office attendance is becoming increasingly noticeable. Business leaders are voicing concerns, cautioning that the company’s overall performance may be negatively impacted when employees opt to work from home.
The pandemic has instigated a seismic shift in how we approach our work environments. Many companies were forced to adopt remote working policies, and employees have had to adapt to working from home. This shift has prompted many to reconsider the necessity of a traditional office space, with some even questioning whether they need to return to the office at all.
However, executives are warning that the lack of physical presence could be detrimental to the company’s overall productivity and success. They argue that the synergy and camaraderie fostered in an office environment cannot be replicated in a remote setting.
The decline in [office attendance could potentially have far-reaching effects on businesses](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/) and their bottom line. While remote work offers flexibility and eliminates commute time, it also presents challenges such as decreased communication and collaboration, potential isolation, and difficulty maintaining a [work-life balance](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/).
Interestingly, this shift towards remote work has also sparked a surge in demand for ergonomic home office furniture. Many employees are seeking ways to make their home workspace more comfortable and conducive to productivity. This trend has led to an increase in searches for “how to choose the [best standing desk” and “best sit stand desk”](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The health benefits of an electric stand-up desk are also becoming a hot topic, as more people seek ways to stay active and maintain good posture while working from home.
In addition, the rise in remote work has also seen an increase in demand for home entertainment solutions. With more people spending time at home, the desire for a more sophisticated home entertainment setup is growing. This has resulted in a [boost in sales for products](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) such as TV lifts, which allow homeowners to hide their television when not in use and create a more streamlined living space.
While the shift towards remote work does present challenges, it also offers opportunities for companies to rethink their traditional work models and adapt to the changing landscape. Businesses could consider investing in digital tools and platforms that facilitate communication and collaboration, or offering support for employees to set up ergonomic home offices.
For instance, companies could provide resources on “how to choose the best standing desk” or offer subsidies for employees to purchase an electric height adjustable standing desk. This not only [promotes the health benefits of an electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) but also shows employees that their wellbeing is a priority.
The decline in office attendance due to COVID-19 is undoubtedly a complex issue with potential implications for businesses. However, it also presents an opportunity for innovation and adaptation. As companies navigate this new landscape, the focus should be on maintaining productivity and employee wellbeing, whether that’s in an [office environment or from the comfort of their homes](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-the-kana-pro-bamboo-standing-desk/).
In conclusion, while the decline in office attendance due to COVID-19 may present challenges, it also offers opportunities for businesses willing to adapt and innovate. From investing in digital tools to facilitating remote collaboration, to supporting employees in setting up ergonomic home offices, there are many ways businesses can navigate this new normal. And who knows? The [best sit stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") might just become the new corner office.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [The Impact of Standing Desks in the School Classroom](https://ergomotion.com.au/standing-desk-blog/school-of-thought-the-impact-of-standing-desks-in-the-classroom/)
**Published:** January 14, 2019
**Author:** Guy
**Content:**
When we discuss standing desks, our minds tend to jump straight to the workplace: corporate environments, both big and small, filled with passionate individuals supported by bosses and directors keen to improve the health, productivity, and job satisfaction of their team.
This week, we want to step back a few years to the place where kids spend 180 days (which equates to about 1000 hours) a year: school!
## How long are kids really sitting for?
Kids need about 8 to 10 of sleep per night. So dismissing that, a regular school morning, day, and evening is made up of roughly 15 hours.
### Let’s break it down further:
- 6 of those hours are spent in the classroom, sitting at desks or on the floor
- 30 minutes to an hour is spent getting to and from school – some may walk, but others will take public transport or are driven
- 1-2 hours is spent doing homework after school
- Leisure time in the evening can be anywhere from 1-3 hours – that means even more time sitting on the couch or at the dining table
It’s estimated that children spend up to 90% of their waking time in a sedentary position – setting the [trend for obesity and instilling poor health](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-the-new-office-health-trend/) habits from a worryingly early age.
This leads us into our next section: health problems children are facing, particularly in the classroom.
## What health issues are affecting kids in the classroom?
### Childhood obesity
It’d be impossible to write a list of health issues facing children today without addressing the childhood obesity epidemic.
Excess weight is directly linked to a direct risk of cardiovascular disease, diabetes, and even some cancers.
#### Shocking childhood obesity statistics
- 1 in 4 Australian children aged between 2 and 17 were overweight or obese in 2014-15
- The instance of type 2 diabetes in children and teens is continuing to rise
- Some research suggests that three times as many children are overweight or obese today compared to [30 years ago](https://www.myvmc.com/lifestyles/bullying-and-obesity-in-children/)
### Hyperactivity disorders
All children get restless and fidget, especially when having to sit for extended periods of time.
This is especially prevalent in classroom scenarios, where kids are expected to sit in the one spot for the duration of their class.
Fidgeting could be a normal behaviour. Or, it might in fact be a sign that your child could be exhibiting signs of an undiagnosed hyperactivity disorder like ADHD.
On the one hand parents might not want to make such seemingly grand gestures… but on the other, these signs could be a very clear warning that something serious is going on.
Either way, fidgeting can prove distracting to other kids in class, and disrupt learning.
### Kids are getting taller…
… but desks aren’t getting bigger!
Ever noticed teens in their school uniform after school, and noticed how much they tower over you? When did that happen?! Kids seem to be growing taller by the day.
You’re not imagining it: over the past 150 years, our average height has climbed [15cm](https://www.theaustralian.com.au/life/weekend-australian-magazine/taller-faster-sooner-australias-growth-spurt/news-story/1da72799deb50cc3188d876609e7f67b)!
Along with an increased instance of childhood obesity, kids are finding their [desks are simply not able to accommodate them comfortably](https://ergomotion.com.au/standing-desk-blog/maximize-productivity-and-comfort-with-the-right-standing-desk/).
This can lead to not only concentration issues in the classroom, but deeper-seated confidence and self-esteem troubles, along with the fear or hesitation to speak up.
What might sound irritating as you read this is a permanent problem some kids face every single day.
## Benefits of electric standing desks in the classroom
Now that we’ve identified three major issues impacting children in the classroom, we focus our attention on the vast benefits electric standing desks offer young ones throughout their education.
### Increase blood circulation
When your blood is pumping harder, it’s bringing more oxygen to your brain. This allows you to feel more refreshed, focused, and alert for longer!
### Burn more calories
Did you know that the simple action of incorporating standing into your day can increase your calorie-burning rate?
You burn about 50 calories more per hour, standing than you do sitting. Don’t think it sounds like much? Over time, it certainly adds up:
- Standing for a total of 3 hours of your workday burns an extra 150 calories per day
- In a working week, you’ve burnt an additional 750 calories
- Multiply that by 48 working weeks, and you’ve managed to burn an astonishing extra [30,000 calories](https://www.bbc.com/news/magazine-24532996) in a year, simply by incorporating standing into your daily routine!
### Relieves irritability and fidgeting
Standing instantly provides kids an outlet to exert some of their fidgeting “energy”.
Telling a student to sit still almost always results in a child who ends up fidgeting and wiggling. They then become a distraction in the classroom and impacting their own concentration.
Standing desks have proven to [bridge this gap](https://ergomotion.com.au/standing-desk-blog/bridging-the-gap-helping-autistic-adults-transition-into-society/). They givechildren the freedom of movement – while [standing – to consistently relieve irritation throughout the day](https://ergomotion.com.au/standing-desk-blog/is-it-bad-to-stand-all-day-finding-the-balance-for-a-healthier-lifestyle/).
### Improve concentration
Students in an “active learning” classroom have been found to outperform students in a sedentary learning environment, according to a study in [this article](https://fitness.mercola.com/sites/fitness/archive/2016/03/04/student-standing-desks.aspx).
## Who’s already using standing desks?
### Vallecito Elementary School
This school, located in San Francisco’s Bay Area, is possibly the first school in the world to replace all their traditional desks with standing desks for students!
The idea came from parents Juliet and Kelly Starrett, who realised that they were speaking to corporate teams about the dangers of sitting, so why not take the same stand towards [children’s](https://www.fastcompany.com/3045201/should-your-kids-school-have-standing-desks-these-crossfitters-think-so) health?
### Blackie K-8 school
This school is located in a tiny town about an hour south-east of Calgary, Canada.
In addition to the use of standing desks and bikes, teachers also encourage kids to jog around the track to process information and think about an answer, and even [hop-scotch their way](https://highriveronline.com/local/local-school-encourages-physical-movement-in-class) through the corridors!
### Joseph Lee School
This Boston school has introduced a host of equipment and accessories to better match students’ individual preferences.
As part of the Boston Public School system’s “[21st Century Furniture Initiative](https://www.baystatebanner.com/2019/01/07/new-furniture-in-hub-schools/)”, the school now has inflatable ball chairs, wheeled monitors, swivel tables to accommodate left- and right-handed kids, and of course, standing desks.
### Roebourne District High School
Closer to home, RDHS school, located in the Pilbara district about 800km west of Broome in Western Australia, is trialling 15 standing desks in their [Grade 2 classroom](https://www.abc.net.au/news/2015-08-26/year-two-roebourne-high-school-students-trial-standing-desks/6726306).
Osteopath Peter Parker, who’s a part of the trial, says that while standing desks in the workplace are becoming more and more common, “nothing has been done for the kids”.
He sees more value in “effecting the longer term health of a child”.
## Interested in standing desks for your classrooms?
The host of benefits outlined above are tied together by the same stimulus: kids who are engaged, comfortable, and free from restrictions.
Thanks to [standing desks,](https://ergomotion.com.au/product/edesk-electric-standing-home-desk/) kids can move around, alleviating their irritations; and benefit from improved concentration and an overall more positive learning experience.
Keen to learn more? We invite you to reach out to us. Give us a call on [(03) 9579 1454](tel:+61395791454) or [fill in this form](/contact-ergomotion/) and we’ll be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Top 5 Essential Items for Remote Workers' Comfort and Productivity](https://ergomotion.com.au/standing-desk-blog/top-5-essential-items-for-remote-workers-comfort-and-productivity/)
**Published:** November 2, 2023
**Author:** Guy
**Content:**
The flexibility of remote work is a double-edged sword. On one side, you have the freedom to enjoy a cup of java in your cosy pyjamas. On the other, you have to resist the siren call of your comfy bed. As a brand marketer who [works remotely,](https://ergomotion.com.au/standing-desk-blog/shark-tanks-deskview-quadruples-sales-amid-pandemic-remote-working-boom/) I understand the struggle to stay focused amidst a myriad of distractions. Over time, I’ve discovered some essential items that have significantly improved my productivity while working from home. Here are my top five recommendations for the remote worker in your life.
The first hurdle that most remote workers face is the constant distractions. Whether it’s the city’s hustle and bustle or a chatty roommate, interruptions can derail your focus. To combat this, I suggest investing in a pair of wireless noise-cancelling headphones. They have been my go-to for meetings, research, and those moments when I need to concentrate fully on my work.
Next on the list is an ergonomic solution for those who spend hours sitting in front of their computers. Prolonged sitting can have detrimental effects on your health, and while an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is an excellent solution, it can be pricey. An affordable alternative that I’ve found to be quite effective is an ergonomic laptop stand. My top pick is a lightweight yet sturdy stand that offers multiple arm positions and height adjustments, making it ideal for alleviating neck, shoulder, and back pain.
Good lighting is crucial for remote work, especially if video calls are part of your routine. A ring light can significantly enhance your on-camera appearance, making you look more professional during virtual meetings. My personal favourite offers adjustable height, three colour modes, and ten brightness levels, making it suitable for anyone’s work-from-home preferences. It also comes with handy features like a Bluetooth remote and phone holders, making it a perfect gift for content creators as well.
Staying hydrated is essential for maintaining focus and productivity. A large water jug with time markers can be a helpful reminder to drink water throughout the day. I recommend a jug that’s BPA free, leak-proof, and dishwasher safe. It may not be the most exciting gift, but it’s certainly one of the most beneficial for remote workers.
Finally, a wireless mouse is a must-have for any remote worker. While preferences vary, an ergonomic mouse can significantly improve comfort and productivity. My recommendation is an ergonomic mouse with customizable buttons, adjustable speed, precision scrolling modes, and multi-device connectivity. This mouse not only relieves wrist pressure but also promotes better posture.
In conclusion, these five items can make a world of difference in a remote worker’s productivity and comfort. Whether you’re gifting them or purchasing for yourself, remember that the [key to successful](https://ergomotion.com.au/standing-desk-blog/mastering-effective-communication-key-to-organizational-success/) remote work is creating an environment that promotes focus and well-being. And of course, staying informed about the latest tech trends in the Standing Desks / Office Health industry can be a game-changer in enhancing your work-from-home experience. So, why not follow our social channels for the latest updates and insights? It’s a free gift that keeps on giving!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [Standing Desks Market Set to Surge, Reaching $6,653.5M in 2022](https://ergomotion.com.au/standing-desk-blog/standing-desks-market-set-to-surge-reaching-6653-5m-in-2022/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
Standing desks, known for their ergonomic design, are increasingly becoming a staple in modern office environments and home workspaces. These adjustable workstations allow users to seamlessly transition between sitting and standing positions, offering a range of health benefits. From improved productivity and energy levels to a decrease in back and neck pain, standing desks are transforming the way we work. The standing desks market, valued at USD 6653.5 million in 2022, is projected to grow at a Compound Annual Growth Rate (CAGR) of 7.5% by 2032.
The market is teeming with competition from both established brands and emerging entrants operating on global and regional scales. The report provides a comprehensive analysis of the market’s competitive landscape, highlighting key players’ strategies for gaining an edge. These strategies often involve mergers and acquisitions, partnerships, joint ventures, and license agreements.
Prominent market vendors include ConSet, Ergotron, Global Furniture Group, HNI Corporation, Haworth, Herman Miller, Humanscale, KI, Kinnarps, Kokuyo, Loctek, Okamura, Qidong Vision Mounts Manufacturing Co., Ltd., Steelcase, Teknion, Vari, and Workrite Ergonomics.
The standing desks market is segmented into adjustable and stationary standing desks. These [desks find applications in both commercial and household settings](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-skyrocket-reaching-24-5b-by-2028/).
The market’s growth can be attributed to several factors:
1\. Increased Productivity: Users often report a boost in productivity, creativity, and focus when using standing desks. The ability to adjust the desk height for a comfortable work position can minimize distractions and enhance concentration.
2\. Remote Work: The surge in remote work and flexible work arrangements, particularly during the COVID-19 pandemic, has spurred demand for home office furniture like standing desks. Remote workers are seeking ergonomic solutions to optimize their home office setups for comfort and productivity.
3\. Corporate Wellness Programs: More organizations are implementing wellness programs to improve their employees’ health and well-being. Standing desks are often a key component of these programs, promoting physical activity and reducing sedentary behavior.
The report also provides a region-wise analysis of the standing desks market, covering North America, Europe, Asia Pacific, Latin America, and the Middle East and Africa.
The key questions addressed in the report include:
– Who are the top players in the global standing desks market?
– What is the expected revenue CAGR for the global standing desks market during the forecast period?
– What are the key drivers and restraints for the market between 2023 and 2032?
– Which region is expected to hold the largest revenue share during the forecast period?
The report’s Table of Contents includes:
1\. Standing Desks Market Study Coverage
2\. Executive Summary
3\. Competition by Manufacturers
4\. Market Size by Type
5\. Market Size by Application
6\. North America
7\. Europe
8\. Asia Pacific
9\. Latin America
10\. Middle East and Africa
11\. Company Profiles
12\. Industry Chain and Sales Channels Analysis
13\. Market Drivers, Opportunities, Challenges, and Risk Factor Analysis
14\. Key Findings in The Global Standing Desks Study
15\. Appendix
When choosing the best sit stand desk or an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it’s important to consider your workspace’s specific needs and your own comfort levels. The health benefits of an electric stand up desk are numerous, and investing in one could significantly enhance your work experience.
About Us: Xcellent Insights is a global market research and management consulting company that offers a wide range of syndicated research reports, customized research reports, and consulting services. We cover niche and established markets, identifying growth opportunities to help clients make informed decisions for sustainable growth in their respective market domains. We excel in providing in-depth analysis and strive to cover the latest market and industry trends to offer the best services to our clients.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Height-Adjustable Desk Market Set To Skyrocket, Reaching $24.5B by 2028](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-skyrocket-reaching-24-5b-by-2028/)
**Published:** September 18, 2023
**Author:** Guy
**Content:**
The [Height-Adjustable Desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") Market Report 2023, a comprehensive 113-page document, provides an in-depth look at the current state of the market, including its size, volume, and market share. With the business environment constantly changing, keeping abreast of the Height-Adjustable Desk Market is crucial for businesses and marketers. This report serves as an invaluable tool, offering insights gleaned from extensive research and analysis. It offers more than just raw data and figures; it acts as a strategic compass, guiding you in making informed decisions.
This report delves into key trends and market segmentations by Types \[Manual Height-adjustable Desk, Electric Height-adjustable Desk, Others\] and Applications \[Home, Office, Others\], identifies the driving factors, provides a thorough regional analysis, and gives a broad view of the market’s potential. Whether you are an industry veteran or a newcomer, this report equips you with the knowledge required to succeed in this dynamic market. Get a sample PDF of the report at -https://www.absolutereports.com/enquiry/request-sample/22363368
In 2022, the global Height-Adjustable Desk market was valued at USD 15556.13 million and is projected to grow at a CAGR of 7.86% during the forecast period, reaching USD 24488.36 million by 2028. These desks have become an integral part of modern office design, offering flexibility, user control, and ergonomic benefits. The height-adjustable desk allows users to alternate between sitting and standing, reducing fatigue and discomfort.
The 2023 report includes several new additions, such as: Get a Sample PDF of the Height-Adjustable Desk Market Report 2023
What is the Key Component Driving the Height-Adjustable Desk Market? This report uncovers the primary catalyst behind the market’s growth. It offers an in-depth analysis of this crucial factor, allowing you to align your strategies effectively with market dynamics. It also profiles the outlook of key manufacturers, considering significant regions and types. Besides global production and revenue forecast, this section provides production and revenue figures by region. Inquire or Share Your Questions If Any Before the Purchasing This Report – https://www.absolutereports.com/enquiry/pre-order-enquiry/22363368
As the COVID-19 pandemic and the Russia-Ukraine war significantly impact the global supply chain and raw material pricing, these factors have been thoroughly considered in the research. The report provides extensive coverage on the effects of these events on the Height-Adjustable Desk Market.
The scope of the Height-Adjustable Desk Market Research Report includes an in-depth analysis of the market, covering various aspects crucial for your business growth. It offers actionable recommendations based on data-driven insights, empowering you to make informed decisions. Stay ahead of the competition with a thorough understanding of the strategies employed by key players. Identify emerging opportunities and potential areas for expansion in the market.
The report conducts a detailed examination of the Height-Adjustable Desk market, covering its segmentation by type, application, and region. It provides businesses with a comprehensive understanding of the landscape, reveals growth prospects, and facilitates informed decision-making. By offering precise calculations and forecasts for consumption values within each market segment from 2016 to 2030, this report provides businesses with essential data for future planning.
The report includes segment-specific data, breaking down information based on various types, industries, and distribution channels. This enables businesses to gain valuable insights into their competitors and evaluate their own market position effectively. By offering perspectives on both global and country-specific market growth, this report helps businesses identify regional trends.
The report identifies specialized [markets that offer untapped opportunities for business growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-notable-growth-by-2030/) and expansion. By exploring these previously overlooked segments, organizations can optimize their profitability. Throughout the process, we will maintain open communication with you to ensure that the report aligns with your expectations. You can provide feedback and request adjustments as needed. Based on the findings, we will provide actionable recommendations and insights that you can implement in your business strategy.
The report also discusses the impact of the Russia-Ukraine war on the Height-Adjustable Desk Market and the effects of COVID-19 and the Russia-Ukraine War on the Upstream and Downstream in the Height-Adjustable Desk Industry.
To view the original version on The Express Wire visit Height-Adjustable Desk Market Business Expansion by 2030 | Upcoming Opportunities.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Boost Your Productivity With Quality Sleep: Tips and Recommendations](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-quality-sleep-tips-and-recommendations/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
If you’re struggling with your sleep schedule, adding in a daily workout could be a great place to start.
The importance of quality sleep for productivity cannot be overstated. As per research by the American Academy of Sleep Medicine, individuals who consistently get only five to six hours of sleep experience a 19% drop in productivity. Those who sleep less than five hours see an even steeper decline of 29%. These findings underscore the fact that a good night’s sleep is not just essential for our physical and mental health, but also for our ability to perform at our best.
One of the ways to ensure a good night’s sleep is by creating a conducive environment for it. This includes maintaining an ideal room temperature of 65 degrees Fahrenheit, regardless of the season. Bedding and sleepwear that prevent overheating, such as the Rest Duvet Evercool™ Cooling Comforter and Evercool+™ Cooling Starter Sheet Set, can make a significant difference in sleep quality.
Maintaining a consistent sleep pattern is another crucial factor. A regular bedtime routine that includes activities like reading, meditating, or journaling can signal your body that it’s time to sleep. If journaling isn’t your thing, jotting down a quick to-do list for the next day can also help you wind down.
Exercise is another key element in improving sleep quality. According to guidelines set by the American College of Sports Medicine, 29 different studies found that exercise improved either sleep quality or duration. Even a 30-minute aerobic workout can have a positive impact on your sleep the same day.
Now, let’s take a moment to discuss how poor sleep can affect your productivity. Lack of focus is one of the primary consequences of inadequate sleep. While you might be able to perform routine tasks like cleaning up your kitchen or attending a social gathering, tackling challenging work tasks can prove difficult.
Additionally, sleep deprivation can slow down your reaction times, leading to more mistakes at work. It can also amplify your emotions, making everyday stress and irritations feel overwhelming. Over time, this can even lead to serious mental health issues.
Work stress is often a major contributor to poor sleep, creating a vicious cycle of stress and sleep deprivation. If you find yourself caught in this cycle, it’s important to take a step back and reevaluate your sleep habits.
While you might not be able to control work deadlines or other external stressors, you can control your nighttime routine. Investing in an electric height adjustable standing desk or a best sit stand desk can also contribute to better sleep by reducing physical stress during the day. The health benefits of an electric stand up desk include reduced back pain and improved posture, which can help you relax and sleep better at night.
In conclusion, quality sleep is a key factor in maintaining productivity. By creating a conducive sleep environment, maintaining a regular bedtime routine, and incorporating exercise into your daily routine, you can significantly improve your sleep quality and, consequently, your productivity. If you’re looking for ways to optimize your work environment for better health and productivity, consider investing in ergonomic office furniture like an [electric height adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). Remember, [productivity isn’t just about working harder; it’s about working](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-with-deep-work-and-daily-highlights-technique/) smarter, and that includes taking care of your sleep.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Corcraft's Use of Prison Labor for Office Products Under Scrutiny](https://ergomotion.com.au/standing-desk-blog/corcrafts-use-of-prison-labor-for-office-products-under-scrutiny/)
**Published:** September 19, 2023
**Author:** Guy
**Content:**
Corcraft, New York’s “preferred source” for office supplies, has recently come under the microscope for its controversial use of prison labor. A typical tour of a public school or city office would reveal an array of products from metal signage to adjustable standing desks, all supplied by Corcraft. This organization, an obscure division of the New York state Department of Corrections and Community Supervision, relies heavily on the labor of inmates who earn a mere pittance per hour.
These products, manufactured by incarcerated individuals, are sold at market value or sometimes even higher. Corcraft enjoys a “preferred source” status under state law. This means that public institutions such as state and county agencies, educational institutions, police and fire departments, and certain nonprofits are mandated to purchase goods from Corcraft if they offer a comparable product.
This “preferred source” status offers a benefit to these institutions by eliminating the need for a lengthy bidding process for everyday items. However, it also raises several concerns. The most glaring issue is that Corcraft’s uncontested “preferred source” status has effectively granted them a monopoly over taxpayer-funded items such as furniture, signage, and cleaning supplies that our public institutions depend on.
Furthermore, the earnings of the inmates manufacturing these products are shockingly low compared to the prices these items are sold at. Recent data indicates that the average earnings for these incarcerated workers are a meager 65 cents per hour.
This disparity between the cost of labor and the selling price of the products is particularly evident in the case of items like the [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/creating-the-perfect-home-environment-for-productivity-and-comfort/ "Standing Desk Range"). These desks, which are becoming increasingly popular due to their health benefits, are sold at premium prices despite being manufactured at a fraction of the cost.
The best sit stand desk can transform an office space, promoting better posture and reducing the risk of health issues associated with prolonged sitting. However, customers who choose to buy these desks from Corcraft may be unaware of the questionable labor practices behind their manufacture.
The use of prison labor in manufacturing is not a new issue, but it is one that deserves renewed attention. The ethical implications of this practice are complex and multifaceted. On one hand, it provides inmates with a productive way to spend their time and an opportunity to learn valuable skills. On the other hand, the low wages they earn and the high prices at which their products are sold raise questions about exploitation and fairness.
Corcraft’s business model also raises concerns about competition. By mandating that public institutions purchase from Corcraft, the state effectively eliminates competition, [potentially leading to higher prices and lower quality products](https://ergomotion.com.au/standing-desk-blog/unlock-your-days-potential-with-these-productivity-hacks/). For instance, a school looking for a TV lift for their multimedia room may find better quality and more affordable options elsewhere, but they are required to purchase from Corcraft if they offer a comparable product.
In conclusion, while Corcraft’s use of prison labor raises some valid concerns, it is a complex issue that requires careful consideration. It is crucial that we balance the need for providing inmates with meaningful employment and skill-building opportunities with the necessity of ensuring fair wages and competitive pricing for the public institutions that rely on these products.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Shark Tank's DeskView Quadruples Sales Amid Pandemic Remote Working Boom](https://ergomotion.com.au/standing-desk-blog/shark-tanks-deskview-quadruples-sales-amid-pandemic-remote-working-boom/)
**Published:** September 18, 2023
**Author:** Guy
**Content:**
In the wake of the pandemic, DeskView, a Shark Tank-backed company, is experiencing a surge in sales. The company offers an innovative solution to the health concerns associated with prolonged sitting – a window-mounted standing desk. This unique product was brought to market by entrepreneurs Jason Grohowski and Mike Bolos, who sought to redefine the concept of a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") with their mountable design.
DeskView’s standing desks are built with suction cups that adhere to any window, providing users with a fantastic view while they work. The desk can also be mounted on tile, steel, and other non-porous surfaces. Constructed with aerospace-grade aluminum housing and industrial suction discs, DeskView can withstand significant weight. In fact, during his Shark Tank pitch, Bolos demonstrated the product’s strength by standing on the mounted DeskView.
Initially, Grohowski and Bolos sought $150k for a 7.5% stake in their company on Shark Tank. At that time, they had already generated $162k in sales through their website. Although they began with a direct-to-consumer sales model, their goal was to transition to a business-to-business marketing approach.
While the Shark Tank panel admired the innovation behind DeskView, not all were convinced of its potential in the corporate space. Barbra Corcoran was the first to decline the investment opportunity, expressing concerns about clutter in office spaces with floor-to-ceiling windows. Robert Herjavec and Mark Cuban followed suit, citing a lack of personal interest in using the product and doubts about its suitability for corporate environments.
Despite these reservations, Kevin O’Leary saw [potential in DeskView as a consumer product](https://ergomotion.com.au/standing-desk-blog/unlock-your-days-potential-with-these-productivity-hacks/) and offered Grohoswki and Bolos 0k for 15% equity. Lori Greiner also expressed interest but believed the $250 price point was too high for mass market appeal. She offered $150k for 33.3% equity. After some negotiation, Grohoswki and Bolos accepted O’Leary’s offer, much to the surprise of the other Sharks.
Following their Shark Tank appearance and the finalized deal with O’Leary, DeskView experienced a significant sales boost. This was largely due to the increase in work-from-home jobs during the global pandemic. The company astutely pivoted their marketing strategy, advertising DeskViews for use at home rather than in high-rise corporate offices. The product quickly sold out, and sales quadrupled.
Despite the price point being a major point of contention during the Shark Tank pitch, DeskView’s price remains in the $200 range. The company also launched a Kickstarter campaign to fund new product development, raising $64,122 with the help of 358 supporters.
DeskView has since partnered with Signature Offices, a shared office space rental company, to promote their mountable desk. The [product has also been featured](https://ergomotion.com.au/standing-desk-blog/unveiling-ios-17-24-new-features-boosting-iphone-productivity/) in major publications such as Forbes, House Beautiful, Good Morning America, and Vice.
Since their Shark Tank appearance, Grohowski and Bolos have expanded their product line. They now offer the DeskView Motis, a portable version of their mountable standing desk, and the DeskView Mini, a smaller alternative perfect for small home offices. They also offer an add-on accessory, the Two-Tier, which creates a second level for laptops, freeing up space for a keyboard, notebook, and other tools.
In addition to its original use as a workstation, DeskView is now marketed as a bookshelf, display, floating desk, and side table. The company’s products have reached over 75 countries worldwide.
Both Grohowski and Bolos have moved onto other ventures while remaining involved with DeskView. Grohowski serves as the company’s chief marketing officer and also works for technology and finance company Rho. Bolos is the chief legal officer at Thunderbird LLC, a capital markets firm, while also remaining the co-founder and inventor behind DeskView. The company also gained a new chief marketing officer in 2020, Frankie Fabre.
With the continued support of Kevin O’Leary and the ingenuity of its founders, DeskView continues to redefine the concept of the standing desk, meeting the needs of a growing work-from-home population.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Nature Contact Boosts Worker Productivity, Global Study Reveals](https://ergomotion.com.au/standing-desk-blog/nature-contact-boosts-worker-productivity-global-study-reveals/)
**Published:** October 1, 2023
**Author:** Guy
**Content:**
The past few years have seen a significant shift in the workforce, with many of us exploring different ways of working. The pandemic-induced lockdowns have led to a realization of the potential of remote work, with a staggering 98 percent of workers expressing a desire to continue working remotely, as per Forbes. However, the quest for an ideal work environment, one that fosters efficiency, reduces stress, and enhances productivity, is still ongoing. While technological advancements like the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") have been game-changers, an age-old resource that is often overlooked could be the key to boosting productivity: nature.
According to a study published in the Harvard Business Review by Anthony Klotz, Shawn McClean, and Pok Man Tang, there’s a profound link between contact with nature and worker productivity. The researchers analyzed workplaces in the U.S., Canada, China, New Zealand, and Indonesia, assessing the level of workers’ interaction with nature in their office environment. This interaction ranged from being around plants to hearing the sound of running water. The study found a significant correlation between exposure to nature and improved worker productivity and well-being.
The researchers further conducted an [experiment where they placed potted plants near some desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-gaming-experience-with-high-tech-desks/) and office supplies near others. The outcome was fascinating: workers who had even a single plant near their desk reported enhanced creativity and improved performance. This finding suggests that even the smallest amount of nature can make a difference.
A new term has emerged in the corporate world: Corporate Green. It signifies the next step in reinventing the workplace by integrating nature into office spaces. Companies are investing in transforming their workspaces to promote a greater connection with nature. For instance, outdoor gear company L.L. Bean spent over $110 million to redesign their Maine headquarters after realizing that 90 percent of their employees lacked access to natural light. The revamped space now features windows all around and a large internal courtyard that brings the outdoors inside.
In London’s Canary Wharf business district, an architecture firm plans to introduce a “green spine” to break the monotony of skyscrapers and concrete. This includes adding parks, gardens, and waterside access throughout the district, with opportunities for paddleboarding and kayaking.
However, you don’t need a corporate budget to bring nature into your workspace. The study highlighted that even a hint of nature can provide a boost. Even artificial plants were reported to have a positive impact. If you work from home, there are simple and cost-effective ways to enhance your work environment. Positioning your workspace near natural light or adding a small plant can significantly improve your productivity. Design elements that mimic nature, such as fractal patterns found in pine cones or broccoli, can also help reduce anxiety and promote concentration.
In conclusion, while the luxury of working with a beach view may not be feasible for everyone, the potent effects of nature mean that even the smallest connections can enhance our workday experience. Whether you’re working from [home or have returned to the office,](https://ergomotion.com.au/standing-desk-blog/ai-expansion-bolsters-optimism-in-home-office-furniture-market/) it’s crucial to be aware of how our environment influences us. That faux fern in the corner might be contributing more to your productivity than you think. So, when considering how to choose the [best standing desk or the best sit stand desk for your workspace](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), remember to also consider how you can incorporate a touch of nature into your work environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Ample Reasons to Distrust AI, but Employee Confidence Grows](https://ergomotion.com.au/standing-desk-blog/ample-reasons-to-distrust-ai-but-employee-confidence-grows/)
**Published:** November 29, 2023
**Author:** Guy
**Content:**
Artificial Intelligence: A Game-Changer for Business and Employee Dynamics
In the landscape of contemporary commerce, a revolutionary force is fundamentally reshaping the way we work: Artificial Intelligence (AI). Once the domain of science fiction writers and the tech-elite, AI now stands at the forefront of business innovation, offering tantalising possibilities as well as probing questions about its broader impact.
The thought of AI has certainly stirred a mix of skepticism and apprehension, fuelled by concerns around misinformation, intrinsic biases, and the stifling of human creativity. Employees, particularly those in well-established sectors, might fear the redundancy of their roles as AI systems advance. Yet, the tide of opinion appears to be shifting: a substantial majority of customer support and sales professionals are not only receptive to using AI but are beginning to recognise its profound potential to augment their work.
The Aircall AI Index throws light on a striking level of confidence among workers, with 70% in customer support and 65% in sales viewing AI as a boon to customer-facing operations. Rather than clashing with human ingenuity, AI is being seen as a complementary tool that could enrich creativity and personalisation in business.
The mindset must pivot from resistance to collaboration, acknowledging AI as the powerful ally it can be. In practice, ‘strategic copying’, or innovating by emulating successful examples, plays a central role in this transformative journey. By harnessing AI tools, employees can repeatedly test and refine processes, [boosting productivity and sparking greater creativity](https://ergomotion.com.au/standing-desk-blog/revolutionary-stationery-collection-boosts-productivity-and-sparks-creativity/) in the process.
AI enables an enhanced understanding of customers by sifting through vast data pools gathered from interactions and usage patterns. Such insights can be the bedrock for refining messaging, personalisation, and [elevating the overall user experience](https://ergomotion.com.au/standing-desk-blog/elevate-your-work-from-home-experience-with-the-perfect-standing-desk/).
One striking example is a smart-home technology firm that stepped up its game by using AI to orchestrate [product recommendations and upgrade](https://ergomotion.com.au/standing-desk-blog/boost-your-work-from-home-productivity-with-ergonomic-upgrades/) its communications strategy. Their commitment to rigorous A/B testing paid off, witnessing a noticeable increase in their direct-to-consumer package value—a testament to the power of AI in driving business growth.
AI’s capacity extends beyond processing data to stirring innovation. Around 33% of marketers tap into AI for initial idea generation, proving its potential as a catalyst for creativity. Opponents may argue AI could depersonalise interactions but consider this: by automating routine tasks, AI could actually free humans to engage more deeply and meaningfully with one another.
The promise of AI in streamlining administrative processes is already taking hold, with a majority of teams employing generative AI for such tasks, and even more planning to use it for analytics and creative endeavours. Streamlining work such as onboarding and transactional communications could allow employees, particularly in sales and support, to reclaim precious time and devote it to fostering genuine customer connections that drive conversions.
As with any technological advancement, though, AI is not without its challenges. Generative AI raises valid concerns around data security and privacy, especially in systems that lean heavily on personal data for functionality. The risk of data breaches, exemplified by incidents with AI platforms like ChatGPT, highlight the delicate balance that must be struck between innovation and privacy.
Businesses seeking to harness the power of AI must work towards an ethical framework where privacy and AI tools coexist harmoniously. By dedicating sufficient time for AI training and making judicious investments in new technology, companies can navigate these complex waters while fostering enriched, human-centric interactions.
In conclusion, AI’s emergence is a transformative wave sweeping across the corporate world, poised to redefine our professional lives. Yet, it beckons us not to the edge of a precipice but to a frontier of opportunity—for those ready to embrace it. Employees and businesses alike can thrive in this new era of AI by refining their approach to decision-making, embracing the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for dynamic workflows, and understanding the health benefits of an electric stand up desk. These adaptations promise not only to [boost productivity](https://ergomotion.com.au/standing-desk-blog/nature-contact-boosts-worker-productivity-global-study-reveals/) but also to fuse innovation with the irreplaceable value of the human touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [Top Electric Standing Desks Boost Health and Productivity at Work](https://ergomotion.com.au/standing-desk-blog/top-electric-standing-desks-boost-health-and-productivity-at-work/)
**Published:** October 4, 2023
**Author:** Guy
**Content:**
The rising trend of sit-stand desks is hard to ignore. They are gaining popularity for their ability to enhance a healthier work routine, alleviate back discomfort, and boost productivity. These desks offer the flexibility to alternate between sitting and standing positions, promoting better posture, concentration, and vitality. When in pursuit of the best sit-stand desk, key factors to consider include adjustability, stability, durability, and user-friendliness, as well as striking an ideal balance between sitting and standing. To assist you in making an informed choice, we have sifted through customer feedback and expert opinions to bring you the top sit-stand desks on the market. Our recommendations not only excel in adjustability, stability, and durability but also cater to different sizes and styles to accommodate your workspace and personal taste. Stay tuned for our detailed list of top-notch sit-stand desks.
The Furmax Electric Height Adjustable Standing Desk stands out as a robust and roomy desk that is ideal for anyone aiming to enhance their remote work setup. At 55 x 24 inches, this desk provides generous space for your computer, documents, and office equipment. With a simple touch of a button, you can effortlessly adjust the height to your liking, enabling you to alternate between sitting and standing throughout the day. The memory preset function further allows you to save your preferred settings for quick and seamless adjustments. Constructed with a T-shaped metal bracket, this desk is built to endure, while the white and wood design adds an elegant touch to any home office. In summary, the Furmax Electric Height Adjustable Standing Desk is a worthwhile investment for anyone seeking to enhance their posture and productivity from the comfort of their home.
The Radlove Electric Standing Desk is a high-quality product tailored for those who wish to improve their posture and overall health while working. This desk measures 48 x 24 inches, offering ample space to accommodate all your work necessities. It features a rustic brown top and a black frame that adds a dash of elegance to your home office. The height is adjustable, allowing you to effortlessly switch between sitting and standing positions. The desk also comes equipped with a splice board and an under-desk cable management tray, ensuring a tidy and organized workspace. In summary, the Radlove Electric Standing Desk is a solid investment for anyone who desires a comfortable and health-conscious workspace.
The FEZIBO Height Adjustable Electric Standing Desk with Double Drawer is a game-changer for those who spend extended hours at their desk. The desk’s spacious 55 x 24 inch top and storage shelf provide abundant room to store your essentials, while its adjustable height feature allows you to alternate between sitting and standing positions throughout the day. Its rustic brown top and [black frame blend well with any home or office](https://ergomotion.com.au/standing-desk-blog/score-big-savings-on-secretlab-office-accessories-this-black-friday/) decor, making it a stylish addition to your workspace. The desk’s double drawer offers ample storage space for your office supplies, ensuring that your workspace remains orderly. Its user-friendly [electric control panel makes adjusting the desk’s height](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) a breeze, allowing you to concentrate on your work without disruptions. Whether you’re aiming to improve your posture, boost productivity, or simply add a stylish touch to your workspace, the FEZIBO Height Adjustable Electric Standing Desk with Double Drawer is an excellent choice.
In Australia [Ergomotion standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") are highly rated and use [Linak](https://www.linak.com.au/ "Linak Actuator Supplier") motors, the #1 supplier of actuators worldwide. All Ergomotion sit stand desks are fully electric and can be adjusted from sitting to standing. There are standard options however most desks can be customized to the customers specific requirements. Their [Australian-made](https://australianmade.com.au/licensees/ergomotion "Australia made standing desk") motiondesk® electric height adjustable standing desks, also know as stand up desks, allow users to easily, effortlessly, and quickly adjust between sitting and standing, leading to reduced OH&S risks, a more productive workplace[,](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) and a healthier you! We are based in Melbourne and ship country wide.
Sit-stand desks are adjustable desks that can be set to both standing and sitting heights, enabling you to alternate between the two positions throughout the day. They operate using adjustable mechanisms that allow you to elevate or lower the desk to the desired height. This means you can maintain a more dynamic and varied posture throughout the day, which can help alleviate neck and back discomfort, enhance circulation, and increase energy levels.
Indeed, ergonomic desks are worth the investment if you spend extended hours seated at a desk. They are designed to promote proper posture and reduce strain on your body, which can help prevent an array of health issues associated with prolonged sitting, such as back discomfort, poor circulation, and carpal tunnel syndrome. By investing in an ergonomic desk, you can enhance your overall health and productivity at work.
Standing desks offer numerous benefits, including improved posture, increased calorie burn, and reduced risk of chronic disease. They can also help elevate energy levels, reduce fatigue, and improve overall mood and well-being. By standing at your desk, you can maintain a more dynamic and varied posture throughout the day, which can help counteract the adverse effects of prolonged sitting on your body and mind.
After thorough research and testing on various sit-stand desks, it is evident that these desks offer remarkable benefits for both personal and professional settings. With the ability to adjust between sitting and standing, users can enhance their posture, alleviate back discomfort, and boost productivity. Our top selections include electric and manual options, with features such as adjustable height, spacious work surfaces, and keyboard shelves. Whether you’re seeking a home office setup or a workstation for a corporate environment, a sit-stand desk is a valuable investment that can enhance your overall health and well-being. Consider our top picks and make the switch today!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Combat Desk Warrior Health Risks with Regular Stretching and Movement](https://ergomotion.com.au/standing-desk-blog/combat-desk-warrior-health-risks-with-regular-stretching-and-movement/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
In the digital age, a significant portion of our day is spent sitting at a desk, leading to sedentary lifestyles that can negatively impact our health. This article aims to highlight the health issues faced by those leading sedentary lifestyles and offer effective solutions to mitigate the harmful effects of prolonged sitting. One such potent remedy is stretching, which not only helps ease the physical discomfort but also enhances overall health and productivity.
The Health Risks of Sedentary Lifestyles:
Extended periods of sitting can expose us to a range of health risks. Research has associated prolonged sitting with an elevated risk of cardiovascular disease, obesity, diabetes, and even certain types of cancer. Furthermore, those leading sedentary lifestyles often grapple with musculoskeletal problems such as back pain, neck strain, and postural imbalances. The sedentary lifestyle can also lead to decreased energy levels and reduced productivity.
The Power of Stretching for Desk Workers:
Thankfully, integrating regular stretching into our daily routines can counterbalance the negative effects of prolonged sitting. Stretching offers numerous benefits, including improved posture and alignment. By targeting tight muscles and releasing tension, stretching aids in realigning the body and preventing muscular imbalances. It also boosts blood circulation, delivering oxygen and nutrients to the muscles, thus promoting vitality and mental clarity. Stretching can alleviate muscle stiffness and tension, offering relief from discomfort and fostering relaxation. Consequently, [desk workers experience](https://ergomotion.com.au/standing-desk-blog/revolutionizing-gaming-experience-with-high-tech-desks/) increased energy levels and improved focus throughout the day.
Key Stretches for Desk Workers:
In order to mitigate the negative effects of prolonged sitting, it’s crucial to incorporate specific stretches into our daily routine. Here are some key stretches for desk workers:
• Neck and shoulder stretches: Rotate your neck gently, tilt your head from side to side, and perform shoulder rolls to relieve tension in the neck and shoulder area.
• Chest and upper back stretches: Open up the chest by interlocking your fingers behind your back and gently pulling your shoulders back.
• Wrist and forearm stretches: Execute wrist circles, flex and extend your wrists to prevent stiffness and promote mobility.
• Hip and lower back stretches: Practice hip flexor stretches, glute stretches, and gentle lower back twists to relieve tightness in the hips and lower back.
• Leg and calf stretches: Extend your legs, flex and point your feet, and perform calf stretches to improve circulation and prevent leg muscle tightness.
In addition to stretching, desk workers can adopt other strategies to combat the negative effects of a sedentary lifestyle. For instance, ensuring an ergonomic workstation setup can support good posture and reduce strain. Incorporating standing desks or adjustable workstations can also be beneficial. Consider an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") which allows you to alternate between sitting and standing throughout the day, engaging different muscles and promoting circulation.
Active commuting and lunchtime activities such as biking or walking to work, using your lunch break for physical activities like stretching, walking, or yoga can also help. Taking regular walking breaks and using stairs instead of the elevator can break up long periods of sitting.
To develop a consistent stretching habit, it’s important to overcome obstacles and build consistency. Identify pockets of time throughout the day where you can incorporate stretching, such as during phone calls or while waiting for documents to print. Encourage colleagues or friends to join you in regular stretching sessions for motivation and accountability. Start with a few stretches and gradually increase the duration and intensity over time to ensure sustainability and avoid burnout.
Creating an ergonomic workstation is crucial for maintaining good posture and reducing strain on the body while sitting for extended periods. Here are some specific tips to optimize your workstation setup:
• Chair Height: Adjust your chair height so that your feet are flat on the floor or supported by a footrest. Your knees should be at a 90-degree angle, with thighs parallel to the floor.
• Desk Height: Set your desk height so that your forearms are parallel to the floor when typing. Avoid having your wrists bent upward or downward while typing.
• Monitor Positioning: Position your monitor directly in front of you, about an arm’s length away. The top of the monitor should be at or slightly below eye level to promote a neutral head and neck position. Use a monitor stand or adjust the height of your monitor accordingly.
• Keyboard and Mouse Placement: Place your keyboard and mouse at a height that allows your forearms to rest comfortably on the desk with a relaxed posture. Maintain a slight bend at the elbows and keep your wrists straight while typing or using the mouse. Consider using an ergonomic keyboard and mouse for added support.
• Chair Back Support: Adjust the backrest of your chair to provide proper lumbar support. The curve of the chair should fit naturally into the lower back’s curve, helping to maintain a healthy spinal alignment.
• Lighting: Ensure adequate lighting in your workspace to reduce eye strain and glare on your computer screen. Use task lighting or adjust window blinds to create a comfortable lighting level.
In conclusion, leading a sedentary lifestyle can have detrimental effects on our health. However, by incorporating regular stretching and ensuring an ergonomic workstation setup, we can mitigate these negative effects and promote overall well-being and productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Global Standing Desk Market Set to Reach $2207.65 Million by 2028](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-to-reach-2207-65-million-by-2028/)
**Published:** September 27, 2023
**Author:** Guy
**Content:**
Delving into the comprehensive 125-page exploration of the Standing Desk Market, we uncover the market size, share, and industry trends. Our latest findings reveal a promising outlook for the global Standing Desk market over the next half-decade. As of 2022, the global Standing Desk market was valued at a substantial USD 2116.05 million, and it’s projected to escalate to USD 2207.65 million by 2028, growing at a CAGR of 0.71% during the forecast period.
This report examines the Market’s Applications, Types, and Regional Outlook for the Forecast Period of 2023-2030. The research covers a decade-long period from 2018 to 2028, providing an in-depth and comprehensive analysis of the global Standing Desk market. It presents a detailed overview of the current market status and trends, closely examines the competitive landscape of key players, and elaborates on market segments by type, application, and region.
The increasing demand for various applications globally is one of the key factors driving the growth of the Standing Desk Market. The [market is poised for significant expansion,](https://ergomotion.com.au/standing-desk-blog/ai-expansion-bolsters-optimism-in-home-office-furniture-market/) with an impressive CAGR projected from 2023 to 2030. Strategic moves by industry leaders are set to further fuel this expansion.
By 2023, certain product types dominated the Standing Desk Market. However, it’s important to note that choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") depends on individual needs and preferences. The health benefits of an electric stand-up desk are numerous, making them a popular choice among consumers.
The Standing Desk Market faced challenges during the Covid-19 pandemic and the Russia-Ukraine war. Our report delves into these impacts and explores recovery strategies that can be implemented.
The report delivers strategic profiles of leading participants in the Standing Desk market, insights into factors influencing its growth trajectory, and an evaluation of the industry’s share based on analyses like price trends and supply chain considerations. It also provides a thorough assessment of the market structure, with projections for the Standing Desk market from 2023 to 2030. The analysis considers both the current size and future prospects of the Standing Desk industry.
The report further breaks down the Standing Desk Market into different segments such as product types, applications, and regions. It provides a historical analysis of the market’s revenue and sales volume by type and application from 2018-2023. It also presents an overview of the market dynamics and trends, including the impact of global inflation and the Russia-Ukraine war, driving factors, challenges, opportunities, risk analysis, and industry news and policies by regions.
The Standing Desk Market report also gives a detailed account of the market’s revenue and sales volume by major regions, including North America and Asia Pacific. It provides an analysis of the current status of these markets from 2018-2023, including their overall market size, revenue growth rate, sales volume growth rate, and market trends under global inflation.
In conclusion, purchasing this report can provide several benefits. It can help uncover potential suppliers and partnership opportunities, provide a complete understanding of the global Standing Desk market’s dynamics and trends, explore the latest market trends and competitive analysis, and identify potential future partners or affiliates. This report can also aid in strategic planning for mergers and acquisitions by identifying top manufacturers in the industry. It can help recognize emerging players with strong product offerings to devise effective strategies to stay competitive. Furthermore, it can assist in identifying potential new clients or partners within your target audience and developing tactical plans by understanding the key areas of focus for leading companies.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Balancing Coffee Consumption: The Key to Unlocking Health Benefits](https://ergomotion.com.au/standing-desk-blog/balancing-coffee-consumption-the-key-to-unlocking-health-benefits/)
**Published:** October 3, 2023
**Author:** Guy
**Content:**
Coffee, a beloved beverage by many, is often consumed as a morning ritual, a pick-me-up or even a social tradition. Research indicates that coffee drinkers tend to live longer and have a lower risk of developing diseases such as Type 2 diabetes, Parkinson’s, cardiovascular conditions, and certain types of cancers. Indeed, coffee is not just a drink, but it also offers numerous health benefits. However, it’s crucial to understand that while coffee can be beneficial, it can also have potential risks if consumed excessively.
One of the key components of coffee is caffeine, which is the most widely consumed stimulant globally. Coffee is the largest source of caffeine for people in the United States. While caffeine can [boost alertness and productivity,](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/) it can also lead to health complications if consumed in large quantities. Overconsumption of caffeine can cause symptoms such as a racing heart, anxiousness, nausea, or even trouble sleeping. In severe cases, excessive caffeine intake can lead to headaches, acid reflux, tremors or vomiting.
However, most people are usually aware of their caffeine tolerance levels and tend to cut back when they start experiencing mild symptoms of overconsumption. Serious side effects from drinking coffee are rare and usually occur when consuming concentrated forms of caffeine, such as powders or supplements. It’s important to note that it would require the consumption of about 50 to 100 cups of coffee for a caffeine overdose to be potentially fatal.
While caffeine can cause a temporary increase in blood pressure and heart rate, habitual coffee drinking does not seem to increase these risks over time. However, those prone to abnormal heart rhythms or who experience palpitations after consuming caffeine should avoid consuming large doses. Furthermore, excessive caffeine consumption during pregnancy is linked with an increased risk of miscarriage.
The Food and Drug Administration (FDA) suggests that most adults can safely consume up to 400 milligrams of caffeine daily. This equates to around four eight-ounce cups of brewed coffee or six shots of espresso. For pregnant women, the American College of Obstetricians and Gynecologists recommends a maximum intake of 200 milligrams of caffeine per day. It’s also important to remember that caffeine is found in other sources such as certain teas, sodas, dark chocolates, headache medications, and some energy and sport supplements.
The rate at which people metabolize caffeine can vary widely. For some, 400 milligrams may be too much, while others can tolerate more without any side effects. Factors such as genetics, tobacco use, pregnancy, and the use of oral contraceptives can influence how quickly caffeine is metabolized. For instance, smokers tend to metabolize caffeine faster and may need to consume more to feel alert. On the other hand, pregnancy or taking oral contraceptives can slow down caffeine metabolism.
Incorporating coffee into your daily routine can be beneficial, especially if you’re working in an environment that requires long [hours of standing or sitting](https://ergomotion.com.au/standing-desk-blog/sitting-over-10-hours-daily-ups-dementia-risk-study-finds/). Using an [electric height adjustable standing desk or a sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can help maintain good posture and reduce physical discomfort. However, it’s equally important to listen to your body when it comes to coffee consumption. If you start feeling nauseous, jittery, anxious, or notice disruptions in your sleep patterns, it may be time to cut back on your coffee intake.
In conclusion, coffee consumption offers numerous health benefits but also carries potential risks when consumed excessively. As with many things in life, moderation is key. Keep in mind that everyone’s tolerance to caffeine is different, so it’s crucial to listen to your body and adjust your intake accordingly.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Co-Working Spaces Surge in Chicago Amidst Downtown Office Vacancies](https://ergomotion.com.au/standing-desk-blog/co-working-spaces-surge-in-chicago-amidst-downtown-office-vacancies/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
As the pandemic continues to redefine the office landscape, Chicago is experiencing a surge in co-working spaces, offering a unique blend of convenience and community to a workforce that is increasingly embracing hybrid work models. Amid record high office vacancies and a growing reluctance to return to traditional office environments, co-working spaces are flourishing in the Windy City, appearing in locations as diverse as suburban shopping centers, apartment buildings and even upscale health clubs.
In the wake of COVID-19, the concept of co-working has evolved from its pre-pandemic image of trendy urban spaces, popularized by the likes of WeWork, into a more flexible and accessible option for both employers and employees. As Mark Dixon, CEO of IWG, the world’s largest provider of co-working space, explains, “We’re converting empty shops, warehouses, office buildings and apartment blocks. For us, it’s a period of super-high growth.”
Co-working spaces are not just about providing a physical location for work. They offer a range of amenities like copiers, coffee machines, conference rooms, free Wi-Fi and even the best sit stand desks. These facilities offer remote workers an escape from [home distractions while maintaining the convenience of working](https://ergomotion.com.au/standing-desk-blog/working-from-home-get-edesk-electric-standing-desk/) close to home.
Interestingly, this shift towards co-working is not confined to downtown Chicago. IWG is opening more centers in the suburbs, reflecting the realization that not everyone needs to be in a centralized location. This trend is backed by data from CoworkingCafe, which reveals that there were 6,163 co-working spaces across the U.S. at the end of June, marking a 10% increase over the first quarter.
Chicago ranks fourth in the U.S. with 234 co-working spaces totaling 6.29 million square feet. This growth comes even as the city’s office market continues to struggle with high vacancy rates and an increasing inventory of subleases.
Beyond their geographic expansion, co-working spaces are also popping up in unusual places like health clubs, apartment complexes and retailers. This diversification reflects the demand for more flexible and convenient work environments.
A prime example is Life Time, a national fitness chain that opened a co-working space adjacent to its new athletic club at One Chicago residential tower in River North. There are now more than a dozen Life Time Work locations across the U.S., tapping into an apparent demand to co-work where you work out.
Another innovative example is BIAN, a high-end private wellness club located on the ground floor at 600 W. Chicago Ave. Initially launched as a wellness club offering yoga classes and spa services, BIAN has now added a 9,000-square-foot co-working space for its members.
BIAN’s co-working space offers members access to conference rooms equipped with video screens, a lounge area, private meeting rooms and even an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). This combination of wellness and work facilities provides a unique working environment that also fosters community – an aspect that many remote workers miss in their home offices.
As co-working spaces continue to evolve and diversify, they are emerging as a powerful solution to the challenges posed by the pandemic. Offering flexibility, convenience and community, these spaces are redefining the concept of [work and paving the way for a new era](https://ergomotion.com.au/standing-desk-blog/embracing-traditional-office-supplies-in-the-digital-work-era/) of hybrid working.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Full-Time Office Return Sparks Unrest Among Randwick Council Employees](https://ergomotion.com.au/standing-desk-blog/full-time-office-return-sparks-unrest-among-randwick-council-employees/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
In a controversial move, Randwick Council, located in Sydney’s eastern suburbs, has issued a directive for its employees to cease remote work and resume full-time office operations by September 11. The order has sparked outrage among the workforce, with allegations of the decision being detrimental to women, morale, and employee retention. Staff members currently on a flexible work model are pushing back against this directive.
The council has defended its position, stating that bringing all employees [back to the office](https://ergomotion.com.au/standing-desk-blog/transitioning-back-to-office-life-tips-and-snack-suggestions/) will foster improved collaboration, enhance on-the-job learning and coaching, and boost customer service. However, an email sent anonymously to the Randwick councillors last month highlighted numerous objections to the new order.
The anonymous emailer claimed that the council had failed to consider the implications of their decision on staff members’ family obligations, mental health, commute times, and financial burdens in light of the current economic downturn. The email also pointed out that women, who traditionally shoulder most caregiving responsibilities, would be disproportionately affected by the change in work arrangements.
Union leader Ian Robertson, head of the Development and Environmental Professionals’ Association, expressed concern that many members would resign if forced back into the office. He stated in a letter to the council’s acting general manager that many members have already indicated they would seek employment elsewhere if the directive was enforced.
However, the council spokesperson argued that not all staff preferred the hybrid model. She pointed out that many staff reported working longer hours from home without a clear separation between their professional and personal lives.
The debate over remote work is becoming increasingly contentious as the economic impact of the Covid pandemic deepens. In a survey conducted by the Australian Financial Review in June, Telstra chairman John Mullen suggested that some employees working from home were taking advantage of this privilege, leading to a decrease in productivity.
Sydney Hydro director Tony Shepherd echoed this sentiment, asserting that remote work was less productive. He cited absenteeism and disruption of supply chains during the pandemic as factors negatively impacting productivity.
Canstar finance expert Steve Mickenbecker agreed that managing remote employees could present challenges for employers. He noted that collaboration can suffer when employees are not physically present in the office.
In an extreme stance, Nicole Duncan, chief executive and managing director of CR Commercial Property Group, criticised employees who chose to work from home as ‘selfish’. She advocated passionately for people to return to their offices in city centres.
For those who are returning to office workspaces, it may be a good time to consider how to choose the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The health benefits of an electric [stand up desk or a best sit stand desk](https://ergomotion.com.au/standing-desk-blog/the-new-corporate-world-why-lawyers-and-attorneys-are-making-the-move-to-standing-desks/) can contribute positively to employee wellbeing in a traditional office setting.
As this debate continues, it is clear that businesses and employees alike will have to [navigate a new normal in terms of work](https://ergomotion.com.au/standing-desk-blog/navigating-leadership-challenges-in-the-rising-remote-work-era/) arrangements. The pandemic has disrupted traditional ways of working and has forced both employers and employees to reassess what [productivity and workplace](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) culture look like in these changing times.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Navigating Leadership Challenges in the Rising Remote Work Era](https://ergomotion.com.au/standing-desk-blog/navigating-leadership-challenges-in-the-rising-remote-work-era/)
**Published:** November 3, 2023
**Author:** Guy
**Content:**
In the wake of the past three years, the world has seen a seismic shift in working trends. The pandemic has cast a long-lasting effect on the way we work, with remote and hybrid work models becoming the new normal. A study by Warwick University revealed a whopping 300% rise in remote work due to the pandemic, while Cardiff University found that 90% of employees who worked from home during the pandemic wished to continue doing so.
However, leading remote or hybrid teams does not come without its share of challenges. Leaders are often ill-equipped to navigate the complexities of managing these teams, leading to crises, high employee turnover, and low productivity.
So, how can leaders overcome these challenges and lead their teams effectively? Here are some strategies to consider:
1\. \*\*Self-awareness:\*\* Understanding your strengths and weaknesses is crucial in leading a team. This awareness can help you add value, challenge misaligned working arrangements, and turn ideas into reality. Moreover, being aware of your team members’ strengths and weaknesses can foster understanding and collaboration, regardless of where they are working from.
2\. \*\*Emotional intelligence:\*\* Leaders often feel compelled to shoulder all responsibilities, leading to burnout and stress. Developing emotional intelligence can help leaders [manage their emotions and support their team members effectively](https://ergomotion.com.au/standing-desk-blog/boosting-student-productivity-the-power-of-effective-time-management/). This can also improve decision-making and foster a collaborative and supportive work environment.
3\. \*\*Self-care:\*\* In a [remote or hybrid work](https://ergomotion.com.au/standing-desk-blog/boss-denies-remote-work-due-to-employees-hay-fever-condition/) setup, it’s important for leaders to focus on self-care to ensure optimal performance. This could range from understanding stress triggers to spending lunch breaks outdoors or investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for better physical health. Setting boundaries is also crucial – switching off the computer at the end of the day or spending time with loved ones can go a long way in maintaining [work-life balance](https://ergomotion.com.au/standing-desk-blog/unlocking-the-secret-to-work-life-balance-with-timeboxing-and-ergonomics/).
4\. \*\*Psychological safety:\*\* Leaders should foster a culture of psychological safety where team members feel comfortable expressing their thoughts without fear of retribution. This openness can lead to healthier group dynamics and better decision-making.
5\. \*\*Flexibility:\*\* The pandemic has taught us the importance of agility. Leaders should provide their team members with the space and time to find the right balance. This flexibility can accommodate varying workloads and family circumstances, making it easier for people to manage their responsibilities.
6\. \*\*Regular connection:\*\* While watercooler moments may be a thing of the past in remote or hybrid teams, leaders can still foster connection through regular meetings. These meetings can provide an avenue for team members to share their experiences, build relationships, and contribute to a strong [workplace culture](https://ergomotion.com.au/standing-desk-blog/secret-developer-critiques-workplace-culture-adopts-infinite-power-of-tomorrow/).
In conclusion, leading remote or hybrid teams can be challenging but with the right strategies, leaders can overcome these challenges and lead their teams effectively. Investing in the right tools, like the best sit stand desk, can also contribute to a healthier and more productive work environment. Remember, remote or hybrid working is here to stay, and adapting to this new normal is [key to success](https://ergomotion.com.au/standing-desk-blog/building-high-performing-teams-the-key-to-startup-success/) in today’s volatile and uncertain business landscape.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Boost Your Home-Office Productivity with These Simple Strategies](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
As the trend of working from home continues to persist, many of us are left wondering how to optimize our home workspaces for maximum productivity. With 39% of Brits still working remotely in 2023 and 75% admitting their relationships with their homes have changed since transitioning to remote work, it’s clear that finding the right work-life balance at home can be a challenge. However, there are a number of strategies you can employ to enhance your productivity while working from home.
One often overlooked approach to [boosting productivity](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) is the introduction of houseplants into your workspace. According to Jenny Herbison, VP of marketing at Craft Docs, incorporating low-maintenance houseplants into your [office space can increase productivity](https://ergomotion.com.au/standing-desk-blog/covid-19-threatens-office-productivity-bosses-urge-in-person-attendance/) by up to 15%. In addition, plants can improve air quality, leading to an overall increase in [well-being and productivity](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/). Zara O’Hare, an expert interior designer at Land of Rugs, also suggests that exposure to nature can reduce stress levels and improve [mental health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/), thereby increasing productivity.
Another way to improve your workspace is by maximizing natural light. O’Hare recommends using sheer or light-coloured curtains to increase light penetration and create an airy atmosphere. Removing clutter from windows and ensuring no obstructions can also help make your space feel larger and more open. Andi Morse, founder of Morse Design, adds that clear visibility is crucial for maintaining productivity. Studies have shown that natural light can improve performance and alertness.
However, creating a dedicated [workspace at home](https://ergomotion.com.au/standing-desk-blog/upgrade-your-home-workspace-on-a-budget/) is still a challenge for many. According to a recent study, over a third of UK [office workers do not have a dedicated workspace](https://ergomotion.com.au/standing-desk-blog/enhance-your-workspace-with-health-promoting-office-furniture/) at home, which can negatively impact their productivity. O’Hare suggests having a separate area with separate devices for work to create a clear distinction between work and personal life. This could mean having a specific place for work that you only use during working hours and keeping work devices in this area.
If you don’t have the luxury of a separate [home office](https://ergomotion.com.au/standing-desk-blog/how-to-ergonomically-optimise-home-office-or-study/) and have to work in your bedroom, try keeping your work laptop out of your room outside of work hours. This simple change can make a significant difference in preventing bedtime procrastination and improving productivity.
Another tip for [enhancing productivity is to repaint your workspace](https://ergomotion.com.au/standing-desk-blog/ergonomics-and-entertainment-enhance-your-workspace-and-leisure-experience/) with colours that lift your mood. Colour psychology can have a significant [impact on your motivation and productivity](https://ergomotion.com.au/standing-desk-blog/afternoon-slump-and-friday-fatigue-impact-worker-productivity-study-finds/) levels. O’Hare suggests opting for bright and uplifting colours like yellows, greens, or blues to create a refreshing work environment.
Comfortable [furniture is also essential for a productive](https://ergomotion.com.au/standing-desk-blog/boost-your-workday-productivity-with-ergonomic-office-furniture/) workspace. Morse advises investing in a comfortable chair to avoid backaches and facilitate longer working hours if needed. This is where products such as the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the best sit stand desk come into play. These [products allow you to adjust](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) your work setup according to your comfort, thereby enhancing your productivity.
In conclusion, whether your workspace is a dedicated home office or just a corner in your bedroom or kitchen, these tips can help you enhance your [productivity while working](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) from home. From incorporating houseplants and maximizing natural light to creating a dedicated [workspace and investing in comfortable](https://ergomotion.com.au/standing-desk-blog/motiongrey-elevates-workspace-comfort-with-premium-ergonomic-desks/) furniture, these strategies can make a significant difference in your work-from-home experience. Remember, even the smallest improvements can lead to noticeable increases in productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Spinal Health Week](https://ergomotion.com.au/standing-desk-blog/spinal-health-week/)
**Published:** May 20, 2012
**Author:** Guy
**Content:**
**21st – 27th May 2012**
The Chiropractor’s Association of Australia (CAA) is promoting awareness of spinal health during May 21st through to 27th. As specialists in [office ergonomics](https://ergomotion.com.au/standing-desk-blog/office-ergonomics/), Ergomotion is advocating spinal health in the workplace.
The CAA have worked with major organisations like Telstra,
Kone Elevators and Pioneer, helping with injury prevention, less
fatigue, increased productivity and reduced Worker’s Compensation costs. The Chiropractor’s Association of Australia are conducting workplace health presentations to educate local businesses and their staff on spinal health awareness.
Good office ergonomics [ensures spinal health](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-furniture/) by adapting the office environment to the employee and not vice-versa. By applying [ergonomic seating](https://ergomotion.com.au/ergonomic-office-chairs/), as well as regular [exercise at work](https://ergomotion.com.au/standing-desk-blog/exercises-at-work/), spinal health can be encouraged and maintained.
Some tips to ensure spinal health include:
– Keep your hips, elbows and knees at open angles (slightly more than 90 degrees)
– Recline slightly to ease lower back pressure
– Factor in short, regular breaks from sitting to stretch, [stand change or correct your posture](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) or walk around the office
For more information on Spinal Health Week visit the [Chiropractors’ Association of Australia](http://chiropractors.asn.au/AM/Template.cfm?Section=NCCW&Template=/CM/HTMLDisplay.cfm&ContentID=13434) website.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Trademark Registration](https://ergomotion.com.au/standing-desk-blog/trademark-registration/)
**Published:** May 16, 2016
**Author:** Guy
**Content:**
Ergomotion® is proud and excited to announce the trademark registration of our company name and most popular products. Our company name and products have become well known and synonymous with exceptional products and service within our marketplace. We have now registered our company name and these products as a trademark to protect and differentiate them from other companies and products on the market.
[Motiondesk® electric height adjustable sit to stand desks](/height-adjustable-desk/) also known as standing desks were Ergomotion’s first product and have been on the market since Ergomotion® started trading 12 years ago. These [desks allow the user to easily and quickly adjust](https://ergomotion.com.au/height-adjustable-desk/) their desks from sitting to standing and back again at a touch of a button. They are still our core and post popular products to this day.
[Motiontv® electric pop up TV lifts](/tv-lifts/) allow TV to be hidden in furniture and raised when used.
[Motionpc® is also an electric pop up TV lift](/motionpc-small-tv-lift/), which has been designed for smaller TV’s.
We would like to thank all our customers, suppliers and partners for your support, which has helped us grow over the past 12 years.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Work stations
---
### [Elevate Your Work Experience with Ergomotion: Your Perfect Standing Desk Companion in Australia](https://ergomotion.com.au/standing-desk-blog/elevate-your-work-experience-with-ergomotion-your-perfect-standing-desk-companion-in-australia/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
Introduction:
Welcome to a blog that puts your health and well-being front and centre! In a world where we spend hours glued to our desks, it’s crucial to prioritize ourselves. Sedentary lifestyles can lead to all sorts of issues, from back pain to decreased productivity. That’s why sit stand desks have become so popular—they offer a healthier alternative to traditional fixed sitting or standing desks. Among the many options out there, Ergomotion shines as a leading provider of ergonomic solutions, offering the absolute best [electric sit stand desk](https://ergomotion.com.au/standing-desk-blog/introducing-our-new-edesk-electric-standing-desk/) experience in Australia. So, let’s dive in and discover why Ergomotion should be your go-to for revolutionizing your work ergonomics and overall wellness.
Unparalleled Ergonomics: Tailored Just for You
Picture this: a workspace designed exclusively with your comfort in mind. Ergomotion’s electric sit stand desks are the epitome of ergonomic design. We’ve invested countless hours to ensure that every feature optimizes your experience, allowing you to make personalized adjustments to match your preferences and needs.
Height Adjustability: Power to Adapt
With Ergomotion, you hold the power to adapt effortlessly. Our electric standing desks are equipped with a smooth and reliable height-adjustment mechanism. We use the #1 supplier in electronics, Linak, from Denmark. With a simple press of a button, you can seamlessly transition between sitting and standing positions. It’s all about promoting movement and banishing the harmful effects of prolonged sitting or prolonged standing.
Customizable Options: Your Signature Style
You’re unique, and your workspace should reflect that. Ergomotion understands the importance of customization. Our electric desks come in various sizes, shapes, and finishes, so you can choose the one that perfectly fits your office environment and personal style. Whether you have a cozy nook or a spacious setup, Ergomotion has the ideal standing desk solution for you. You can even have the quality and style of a hardwood standing desk.
Intelligent Technology: Intuitive Innovations
Ergomotion’s electric adjustable desks go beyond the ordinary. We embrace intelligent technology to enhance your experience. Some models are equipped with memory presets, allowing you to save your preferred height positions with a touch. Talk about convenience! Plus, advanced features like anti-collision sensors ensure your safety and the protection of surrounding objects by halting and retracting the desk’s movement if an obstruction is detected.
Quality and Durability: Built to Last
A standing desk is an investment, and Ergomotion understands that quality and durability matter. Our sit stand desks are constructed with robust materials, designed to withstand the demands of daily use. With Ergomotion, you can trust that you’re getting a standing desk that’s built to last.
Positive Impact on Health and Productivity: Feel the Difference
Studies have shown that standing desks can work wonders for your physical and mental well-being. By encouraging movement and reducing sedentary behaviour, standing desks help alleviate back pain, improve posture, boost energy levels, and enhance productivity. With an Ergomotion standing desk, you’re creating a dynamic and healthier work environment that makes a positive impact on your overall quality of life.
Exceptional Customer Support: Because You Deserve the Best
Choosing Ergomotion means choosing exceptional customer support. We’re with you every step of the way, from selecting the [perfect standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to providing stellar after-sales service. Our knowledgeable and friendly team is always ready to offer guidance and assistance. With Ergomotion, you can trust that your satisfaction is our top priority.
Conclusion:
Are you ready to take your work experience to new heights? Look no further than Ergomotion—the perfect companion for your sit stand desk journey in Australia. With their unmatched design, customizable options, intelligent technology, commitment to quality, and exceptional customer support, Ergomotion is the ultimate choice for those seeking to revolutionize their work ergonomics and overall well-being. Invest in an Ergomotion standing desk and experience the transformation of your workspace into a healthier, more productive haven. You deserve it!
[Contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we will be happy to give you the best advice to assist you with choosing the right standing desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Why Lawyers And Attorneys Are Making The Move To Standing Desks](https://ergomotion.com.au/standing-desk-blog/the-new-corporate-world-why-lawyers-and-attorneys-are-making-the-move-to-standing-desks/)
**Published:** October 18, 2015
**Author:** Guy
**Content:**
It’s not just the standard 9-5 desk environments that are making the move towards standing desks. Many businesses, from offices and financial institutions, to medical facilities and legal practices – [and even schools!](https://ergomotion.com.au/standing-desk-blog/school-of-thought-the-impact-of-standing-desks-in-the-classroom/) – are joining the movement towards better health.
This month, we look at the ways legal professionals like lawyers and attorneys are making the move to better health.
## Assess your office and surrounds:
What is your office layout like? Are people at their desks for most of the day, or are they moving around in between conferences, conversations with colleagues, leaving the office for meetings with clients?
How easily could a [standing desk slot in, replacing your existing desk](https://ergomotion.com.au/standing-desk-blog/working-from-home-get-edesk-electric-standing-desk/)? Remember, standing desks do not take up any larger footprint than your current office desk.
## Why are lawyers and attorneys starting to eye standing desks?
### They’re easy to acquire
Standing desks, height adjustable desks, and sit-stand desks have grown in popularity considerably over the past few years.
### We know more (and as a result care more) about our health and fitness
We’re more conscious these days about the food choices we make, about the exercise we do, so why shouldn’t we be concerned about the hours we’re slugging away hunched over a desk chair for 8 hours a day? (Which is, for a typical 9-5 job, around 2000 hours a year. Wow.)
### Both sitting and standing heights can be adjusted to your precise requirements
This is one of the really appealing features of an electric standing desk.
When you know that your desk has memory options that can lock in your preferred sitting and standing heights, you’re more likely to actually use the sit-stand feature!
That’s where electric desks soar above those manual ones: instead of cranking up the desk and fixing it to that right height every time you want to adjust, just push a button and let the desk rise or fall to that precise height within seconds. Too easy!
### It prompts conversation…
… which enhances knowledge! Lawyers, attorneys, and solicitors spread the word and are helping to educate co-workers or even friends and family into why they’re choosing standing desks, as well as the benefits they are gaining.
### They don’t disrupt an office’s aesthetic or practicality
Standing desks are no bigger than regular sitting desks, and do not impede office space.
Additionally, [cable trays](https://ergomotion.com.au/desk-cable-trays/) can effectively manage cables and wires neatly, while [computer holders](https://ergomotion.com.au/pro-computer-holders/) lift computers up off the floor, increasing floor space. These tools can help improve the aesthetic of an office that is regularly frequented by clients. (And they also reduce OH&S issues and risks!)
## Benefits of standing desks for lawyers and attorneys
- ☞ They do not affect an existing space, as they do not take up any additional room
- ☞ They allow users to quickly and easily alternate between sitting and standing throughout your workday
- ☞ They help improve concentration, avoid the afternoon slump, and focus more clearly on the task at hand
- ☞ The new generation of lawyers are tech-savvy, and a standing desk allows them to stay on top of exciting technological developments
- ☞ They reduce back, neck, and shoulder pain by relieving the pressure we place on our bodies while sitting for long periods of time
## Use your standing desk the *right* way
Consistently switching between sitting and standing will help alleviate back pain, improve blood flow, enhance concentration, and, according to first-hand opinion from some lawyers, it actually changed the way they held themselves and spoke…
One lawyer who tested out standing desks in her office said leading is easier when standing. Lori Tripoli \[http://www.loritripoli.com/welcome.html\] found that she is “[more direct and more persuasive when speaking while standing](http://www.attorneyatwork.com/lawyers-standing-desks-benefits-drawbacks/)”.
And as for any drawbacks to standing desks? There really are none.
Anyone who complains of sore feet or lists leg aches as a disadvantage to using a standing desk probably doesn’t realise that there’s a simple solution for when your legs start hurting.
Can you guess what it is?
*Sitting*, of course!
Remember, sitting is not bad for you; it’s the sedentary position we place our bodies in for hours on end that is doing the damage, regardless of whether that’s a seated or standing position.
[Explore our range of height adjustable desks here](https://ergomotion.com.au/height-adjustable-desk/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [How are standing desks used in the healthcare and medical industry?](https://ergomotion.com.au/standing-desk-blog/standing-desks-in-healthcare-and-medical-industry/)
**Published:** April 16, 2019
**Author:** Guy
**Content:**
As a member of the medical and healthcare industry, your duty is to look after the health of those in your care.
And as the saying goes, one can’t give what they don’t have. Therefore, it can be a challenge to provide high-quality healthcare if you’re unable to look after your own health in the meantime!
Staying healthy and strong is essential to your survival in the challenging and high-pressure medical field.
And one lesser-known tool for your health that you might not have thought of otherwise? [**Standing desks for healthcare providers**](https://ergomotion.com.au/standing-desk-healthcare/)!
## Custom standing desks
Interested in incorporating standing into your workday? Ergomotion works with professionals just like you to create unique ergonomic solutions in the workplace.
Our range of standing desks can be completely customised to suit you or your team’s unique needs including height and range of motion. Work in a corner? No problem – our **[DL2 single-post standing desk](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)** is perfect for sliding into corners.
Raise the level of health with an electric height adjustable desk from Ergomotion! Speak to our experts today by calling **[(03) 9579 1454](tel:0395791454)** or **[filling in this form](https://ergomotion.com.au/contact-ergomotion/#contact-form)**.
## The health benefits of standing desks in the healthcare industry
### Improved posture and comfort
Many physicians, radiologists, and sonographers aren’t that much different from your typical office worker. Namely, most of them spend countless hours seated in front of their monitors and scanners.
Just like office work, this can lead to neck, lower back, and shoulder pain. For example, slouching and inactivity can cause tension and muscle fatigue, potentially leading to poor posture.
And as we’re sure you’re aware, poor posture affects plenty of other aspects of your health and comfort.
[**Standing desks**](https://ergomotion.com.au/standing-desk/) alleviate the pain caused by prolonged sitting and protect your posture.
This is because standing forces you to adopt a better, more natural posture. Additionally, it also puts less pressure on your spine, thus resulting in a better spine alignment.
### Stop your leg muscles from “going soft”
When it comes to your muscles, it really is a case of “use it or lose it!”
Unless your leg muscles are kept active throughout the day, it’s easy for them to grow weak and therefore more prone to injury and pain.
According to some research, going to the gym or jogging after work doesn’t have that much influence either.
So what’s the secret? We’ll tell you: [**incidental exercise**](https://thewest.com.au/lifestyle/health-wellbeing/how-exercise-you-dont-think-about-could-improve-your-life-ng-b881110474z).
These are small movements that accumulate throughout the day, such as walking between storeys or making the mad dash to catch the last train.
According to some, it’s these little things that have the biggest impact in fighting back the [**negative consequences of a sedentary lifestyle**](https://www.theage.com.au/lifestyle/health-and-wellness/research-shows-desk-jobs-raise-cancer-risk-20110512-1ekaa.html). By keeping you on your feet, that’s exactly what standing desks bring to the table (quite literally!)
### Improved blood circulation
Seated positions have the potential to constrict your blood vessels and circulation. This can lead to a range of different health conditions, namely blood clots.
In particular, Deep Vein Thrombosis (DVT) is a common consequence of sitting for too long.
This is a condition characterised by blood clots in the inner levels of veins, and commonly results in leg pain and swelling.
By forcing you to stay on your feet, standing desks help healthcare workers avoid clots. When you stand, your blood vessels are less constricted, encouraging circulation.
## Standing desks keep an alert and more productive workplace
While looking after your health is the main draw of standing desks for healthcare providers, by no means are they the only advantages – they can also improve your concentration and job performance!
Working long shifts are considered relatively normal for many healthcare workers.
The problem with working that long however is that in many times, your concentration and focus may end up slipping. This in turn can lead to negative health outcomes for those in your care.
The best way to avoid this is to try to schedule your shifts in a manner that leaves you adequate rest time between.
Failing that however, standing desks for healthcare might be able to help!
One best way to remain active and alert during your shift is by using standing desks. Like we mentioned above, alternating between sitting and standing improves blood circulation.
This keeps blood flowing to your brain, keeping your mind fresh, focused and more productive throughout your day.
## Customised ergonomic solutions for your requirements
### Find out how Ergomotion can help!
Different healthcare professionals perform different tasks.
No matter what your specialisation is however, it’s crucial that you have an ergonomic workspace that’s tailored for your unique requirements.
At Ergomotion, we create custom-made electric standing desks that you can adjust to suit your exact dimensions or requirements. Whether you’re a GP, radiologist, sonologist or medical analyst, we’re more than ready to create a custom package for you.
We don’t only make standing desks, either – our product range includes a variety of ergonomic furniture and supports, allowing us to create comprehensive ergonomic solutions:
- [**Ergonomic seating**](https://ergomotion.com.au/ergonomic-office-chairs/)
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- Accessories like **[cable trays](https://ergomotion.com.au/desk-cable-trays/)** and **[computer holders](https://ergomotion.com.au/computer-cpu-holders/)**
- [**Standing mats**](https://ergomotion.com.au/topo-standing-mat/)
Each of these allow you to create a more ergonomic, healthier workplace… and by extension, provide better healthcare!
Contact Ergomotion on **[(03) 9579 1454](tel:0395791454)** or [**fill in this form**](https://ergomotion.com.au/contact-ergomotion/) and we will be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk
**Tags:** Standing desk
---
### [Maximizing Productivity: Creating The Ultimate Home Office Space](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-creating-the-ultimate-home-office-space/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
The allure of working from home is undeniable, especially for those who grapple with the daily grind of commuting or traffic congestion. However, the reality of remote work can also present its own unique set of challenges. These can range from the cacophony of a bustling household, to the playful antics of toddlers and pets, all of which can prove to be a distraction. To thrive in this environment, it’s essential to carve out a dedicated workspace that encourages productivity. Here are some tips to help you design a home office that enhances your performance.
First and foremost, choose a serene corner or room that is separate from the usual hustle and bustle of your household. This physical separation acts as a visual cue for family members, signaling that you are in ‘work mode.’ It’s also beneficial to select a spot that is well-lit and bathed in natural light. This not only helps to reduce eye fatigue but can also uplift your mood. The occasional glance out of the window to observe birds or keep tabs on your backyard can also serve as a pleasant distraction.
The next step is to invest in quality furniture and ergonomic accessories. A comfortable chair and a spacious, sturdy desk are non-negotiable. To further enhance your comfort, consider adding ergonomic accessories like a keyboard tray or monitor stand. These items help to maintain good posture and reduce physical strain during long hours of work. When you prioritize ergonomics, you’re not just enhancing your immediate comfort but also fostering long-term productivity and well-being in your home office environment.
A clutter-free workspace is another key aspect of an efficient home office. Utilize storage solutions such as shelves, drawers, and organizers to maintain an orderly and efficient environment. A clean and organized workspace can help promote mental clarity and focus, thereby fostering a sense of order and calm.
Personalizing your workspace can also have a positive impact on your productivity. Decorate your home office with items that inspire and motivate you. This could range from motivational quotes and artwork to nostalgic photographs or indoor plants. A personalized workspace can boost creativity and overall job satisfaction.
In today’s digital age, a reliable internet connection is a must for a productive home office. Additionally, investing in noise-canceling headphones can help create a distraction-free work environment. Organizing your cables and setting up proper lighting can also help reduce screen glare and enhance visibility.
Another tip on how to choose the best sit stand up desk is to consider investing in dual monitors. This can greatly enhance your multitasking capabilities and productivity. For instance, you can use one screen for your primary tasks while using the other for referencing research or emails.
Lastly, consider investing in [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a best sit stand desk. These desks are designed to allow you to switch between sitting and standing positions easily, thereby promoting movement and reducing the health risks associated with prolonged sitting. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-a-mixed-blessing-for-workplace-health/) are numerous, including improved posture, increased calorie burn, reduced risk of heart disease, and lower blood sugar levels.
In conclusion, creating a productive and efficient home office environment requires careful planning and thoughtful decision-making. However, once you’ve set up your workspace, you’ll find that it not only boosts your productivity but also enhances your overall well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Helpful Tips For Office Exercices](https://ergomotion.com.au/standing-desk-blog/helpful-hints-for-office-exercises/)
**Published:** April 15, 2012
**Author:** Guy
**Content:**
**Health At Work**
Your ergonomic standing desk can double as an exercise station that’ll power you out of your 4pm energy slump. Standing at your desk means you’re already in the perfect position to do a few exercises to energise you throughout the rest of your working day.
Getting the blood pumping through your body is vital to keeping your noodle in good nick and acting as a cup of Java. Research at the University of Georgia, USA found that regular exercise plays a huge role in increasing your energy levels and reducing fatigue. It might seem counter-intuitive to get moving if you’re feeling a little slack, but even a small amount of exercise at work gives you movement which can prompt your body to release mood-boosting neurotransmitters that work just as well as those sugar ladled energy drinks driving Australia’s obesity epidemic.
We’re not suggesting you burn a hole in the carpet by running on the spot, but just a few minutes are enough to get your meat-suit in blinging shape. The Mayo Clinic found that a meagre 30 minutes a day of light exercise can lower blood pressure, improve cholesterol, prevent diabetes, keep you at your fighting weight, prevent osteoporosis and stub out some cancers while increasing your energy and stamina. You don’t have to do 30 minutes all at once, you can divide it into 10-minute slots whilst [working at your standing desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/).
The routine below is subtle enough to be done in a work environment so you’ll have to schedule your jumping burpees for another time. Think of it as stealth fitness that can be done 3 times a day or whenever you feel a dip in your oomph. You’ll reap all the benefits of a gym session, except you’ll be getting paid to do it.
## 1. Bodyweight squats
**(Do 12 Reps)**
Muscles: glutes, hamstrings, quads, calves, abs
A) This is widely agreed upon that this one of as one of the best exercises of all time for all your muscles, so if you can’t do it then learn. Stand with your feet shoulder-width apart.
B) Bend your hips and knees simultaneously to lower yourself towards the ground. Go as deep as you can manage while still remaining comfortable. Hold onto the rim of the [desk if you’re struggling for balance](https://ergomotion.com.au/standing-desk-blog/new-parents-mastering-the-work-life-balance-with-standing-desks/). Keep your back straight and knees in-line with your feet. Rise to the start position along the same path by straightening your knees.
## 2. Shove offs
**(Do 10 Reps)**
Muscles: chest, triceps, abs
A) This is like the ‘trust-game’ except you’re falling forwards and catching yourself. Stand in front of your [desk when it’s set](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/) to the seated position. If this move is done while your [desk is in the standing](https://ergomotion.com.au/) position then it may feel too easy.
B) Lean forward, putting your hands on the rim of the desk with your palms down. Bend your elbows to lower yourself until your chest touches the edge of the desk. Explosively push yourself back to the start so you finish up stranding. Think of it as handing off yourself.
## 3. Split squats
**(Do 8 Reps on Each Leg)**
Muscles: quads, hamstrings, glutes, abs
A) You’ll alternate between upper body and lower body exercises forcing your blood up and down your body. Stand in the lunge position, with your right foot forward.
B) Bend both knees until your back knee is about an inch off the ground. Rise to the start. Switch legs and go again. Push starting your car by yourself should no longer be a problem now.
## 4. Triceps pushes
**(Do 6-8 Reps in Total)**
Muscles: triceps, shoulders
A) Place your hands on the rim of your desk. Lock your elbows and start to walk your legs out behind you until your body is straight and diagonal to the ground.
B) Bend your elbows to lower your chest to the rim of the desk. Be sure not to apply pressure downwards rather than forwards or you may push your desk forward. Straighten your arms to return to the start.
## 5. Single deadlifts
**(Do 8 Reps on Each Leg)**
Muscles: lower back, hamstrings, abs, glutes
A) Lower back may not be a showy muscle but you’ll wish you worked it if and when you tweak it. To shore yourself against future injuries, this move is the trick. Stand 3-4 feet away from your desk with your feet together. Raise your right leg off the ground slightly.
B) Keeping your right leg off the ground, bend down and touch your left foot with your right hand. Keep your back straight, making sure not to round it and bend from the hips while keeping a slight bend your right knee. Rise to the start position, switch legs and repeat.
## 6. Incline plank (hold for 45 seconds)
**(Hold for 45 Seconds)**
Muscles: abs
A) Place your hands palm down on the rim of your desk. Lock your elbows and make sure your hands are below your chest. Start to extend your legs behind you.
B) Keep edging your legs behind you until your body forms a straight line from ankles to shoulders. Hold that position without lifting your chin or holding your breath and you’ll start to feel the strain in your abs.
## 7. Standing calve raises
**(Do 25 Reps)**
Muscles: calves, abs
A) Rest the balls of your feet on the edge of a slightly raised platform such as a block of wood. Two thirds of both feet should be suspended in mid-air. Hold onto the desk if you need to for balance.
B) Lower your heels to the ground and just before they touch, rise up onto your toes and hold this position for 3-5 seconds.
**Rest for 20-30 seconds between each exercise and repeat the circuit twice which should take you around 10 minutes. Enjoy it and reap the benefits of doing [exercises at work](https://ergomotion.com.au/exercises-at-work/)**
Exercise program developed by Ray Klerck – [www.rayklerck.com](http://www.rayklerck.com/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Sit-Stand Desk Market Set For Remarkable Growth By 2031](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-market-set-for-remarkable-growth-by-2031/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
The Global Adjustable Sit-Stand Desk Market is poised for significant growth, according to recent research reports. These studies provide an in-depth analysis of the current trends, growth drivers, challenges, and opportunities in the industry. This comprehensive overview is valuable for investors, stakeholders, and business players looking to understand the market dynamics and potential for future growth.
The adjustable sit-stand desk market is segmented by product type (electric and pneumatic) and application (home use and commercial use). The data shows that the adjustable sit-stand desk market is expected to grow annually at a remarkable Compound Annual Growth Rate (CAGR) from 2023 to 2031. This growth is expected to be driven by the increasing adoption of strategies by key players in the market.
In 2021, the market saw steady growth, and this upward trajectory is projected to continue through 2031. The global Adjustable Sit-Stand Desk market was valued at USD million in 2019, and it’s expected to reach USD million by the end of 2026, growing at a CAGR from 2021 to 2026.
Several factors are driving the growth of the adjustable sit-stand desk market. One of these is the increased awareness of the health benefits of an electric stand up desk. Prolonged sitting has been linked to various health issues, including obesity, heart disease, and diabetes. As a result, many people are seeking alternatives to traditional desks. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") allows users to alternate between sitting and standing positions throughout the day, promoting better posture and reducing the risk of these health issues.
In addition to health benefits, adjustable sit-stand desks also offer ergonomic advantages. They can be adjusted to suit different heights and preferences, making them a comfortable option for a wide range of users. This flexibility makes them a popular choice for both home and commercial use.
The [market for adjustable sit-stand desks is global](https://ergomotion.com.au/standing-desk-blog/global-standing-desk-market-set-for-steady-growth-by-2028/), with significant demand in regions such as North America, Europe, Asia-Pacific, South America, and the Middle East and Africa. The impact of COVID-19 on the market has also been considered in the research, providing a comprehensive understanding of the market dynamics in both pre and post-pandemic situations.
When deciding how to choose the best sit stand desk, consumers should consider several factors, including adjustability, stability, and ease of use. The best sit stand desk will offer a smooth transition between sitting and standing positions, provide a stable work surface at all heights, and be easy to adjust to individual preferences.
The research report also addresses several key questions about the adjustable sit-stand desk market, such as current worldwide trends, estimated demand for different types of products, upcoming industry applications and trends, and factors contributing to the final price of the products. It also identifies major players operating in the market and provides insights into recent industry trends that can be leveraged for additional revenue streams.
In conclusion, the adjustable sit-stand desk market is expected to see significant growth in the coming years. This growth will be driven by increasing awareness of the health and ergonomic benefits of these desks, as well as technological advancements that make them more user-friendly and efficient. As a result, this market presents an exciting opportunity for investors, stakeholders, and business players.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Exploring the Growth and Trends in the Global Standing Desk Converters Market 2023-2028](https://ergomotion.com.au/standing-desk-blog/exploring-the-growth-and-trends-in-the-global-standing-desk-converters-market-2023-2028/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
The Standing Desk Converters Market is making significant strides, as revealed by the latest market research report covering the period 2023-2028. This report provides a comprehensive look into the market, offering valuable insights into current trends and future projections. The Standing Desk Converters Market report is a holistic guide for stakeholders, assisting them in making informed decisions.
The report provides a thorough overview of the market, including its definition, applications, developments, historical and future valuations, current trends, and Porter’s five forces evaluations. It also includes in-depth analysis of recent developments and innovations, SWOT assessments, operations of clients across various regions, and manufacturing technology. This comprehensive data enhances the understanding, scope, and application of the report.
The report also identifies key players in the market such as UPLIFT Desk, FlexiSpot, Ergotron, FreeMAX, Vari, VIVO, Humanscale, Fully, Eureka Ergonomic, Ergonomic Corporation Hongkong Ltd, Zinus Molly, Ningbo Wei Ying Electric Technology and others.
The Standing Desk Converters Market report covers a global study including regions such as the Middle East and Africa (South Africa, Saudi Arabia, UAE, Israel, Egypt, etc.). It also provides a cost analysis of the Global Standing Desk Converters Market considering manufacturing expenses, labor cost, raw materials and their market concentration rate, suppliers, and price trend.
The report offers a detailed view of the supply chain, downstream buyers, and sourcing strategy to provide a comprehensive view of the market. It also includes an analysis of market positioning with features such as target client, brand strategy, and price strategy taken into consideration.
The report further provides a comprehensive valuation of all opportunities and risks in the Standing Desk Converters market. It offers data on present developments and main events. The report provides a full estimate of business strategies for the development of market-leading companies and gives a conclusive valuation about the progress plot of the market for forthcoming years.
The report also provides an in-depth assessment of market segmentation by Type, by Application etc. It includes a market share analysis, recent innovations, and major events. The report provides insight into trending factors that will impact the progress of the Standing Desk Converters Market.
The report is structured in chapters, each focusing on different aspects of the market. The initial chapters provide an introduction, exclusive summary, and display the market dynamics including drivers, trends, challenges, and opportunities. The subsequent chapters present the Standing Desk Converters Market Factor Analysis, Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.
The final chapters evaluate the leading manufacturers of the Standing Desk Converters market which consists of its Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile. It also evaluates the market by segments, by countries and by Manufacturers/Company with revenue share and sales by key countries in these various regions (2023-2029).
The Standing Desk Converters Market report is a valuable resource for stakeholders aiming to understand the important segments and trending facets that will influence the rise of the market. The report follows a robust research methodology that includes data triangulation based on top-down, bottom-up approaches and authentication of the estimated market numbers through primary research.
For those considering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or looking for the health benefits of an electric sit stand up desk, this report offers valuable insights into the market trends and future projections. The data used to estimate the Standing Desk Converters [market size and forecast](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-insights-trends-and-forecasts-to-2031/) is derived from the most reliable published sources and through interviews with the correct stakeholders. This report is a must-have for anyone interested in the best sit stand desk or even a TV lift.
The report also offers customization services including addition of 5 countries or companies as per your choice and post-sales support for 1 year from the date of delivery. This comprehensive guide is a valuable tool for stakeholders to make informed decisions and overcome future challenges in the Standing Desk Converters Market.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Virginia Woolf's Historic Writing Desk Relocated to Prominent Location](https://ergomotion.com.au/standing-desk-blog/virginia-woolfs-historic-writing-desk-relocated-to-prominent-location/)
**Published:** September 27, 2023
**Author:** Guy
**Content:**
The iconic writing desk of Virginia Woolf, a renowned author of the early 20th century, has found a new home in the Rubenstein Library. This standing desk, with its unique angled writing surface, has been a significant attraction in the library’s exhibit suite since its unveiling in 2015. The desk, which was designed and commissioned by Woolf herself, originally found its place in Asheham, before moving to Monks House. In the 1920s, it was artistically painted by Woolf’s nephew, Quentin Bell. His wife, Olivier, later shortened the legs to adjust its height. The current plinth on which the desk rests brings the writing surface back to its original elevation.
The desk has been an integral part of the Michael and Karen Stone Family Gallery, a quaint gallery space nestled at the back of three rooms. However, it has now been relocated to a more visible location in the window alcove between Rubenstein Library’s Photography Gallery and Reading Room. This new location is an ideal fit for the desk and will enable more visitors to appreciate and learn about this significant artifact.
Before the relocation of the desk, a meticulous study of the environment inside the alcove was carried out for several months. Understanding the environmental conditions inside each of the exhibit galleries has been a long-standing practice. This has provided insights into the variations in temperature and relative humidity in these spaces. The Stone gallery enjoys a stable environment due to its location behind doors and other exhibit rooms, while the photography gallery experiences more fluctuations due to its proximity to exterior doors.
The environmental monitoring process involved using an Onset HOBO MX1101 data logger positioned at the height of the desk. The device was attached to the glass using plastic hooks capable of holding up to 5lbs. The data logger was labeled to inform curious visitors or researchers about its purpose. After several months of collecting environmental data, it was concluded that the alcove was a suitable space for the desk.
This relocation of Woolf’s [desk also brings to light the health](https://ergomotion.com.au/standing-desk-blog/combat-desk-warrior-health-risks-with-regular-stretching-and-movement/) benefits of an electric stand up desk. Si stand desks, like Woolf’s, have been proven to improve posture, increase productivity, and reduce the risk of heart disease and obesity. Choosing the best sit stand desk, like Woolf did over a century ago, could be a step towards better health and productivity in today’s sedentary lifestyle.
The Rubenstein Library is excited to offer visitors a closer look at this piece of literary history. The desk, akin to an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), is not just a piece of furniture but a symbol of Woolf’s innovative approach to writing. It is hoped that more visitors will be inspired by Woolf’s writing desk and consider how to choose the best standing desk for their own use.
In conclusion, the relocation of Virginia Woolf’s writing desk to the Rubenstein Library is not just a change of location, but a move towards greater visibility and appreciation of this important literary artifact. It also serves as a reminder of the benefits of standing desks, encouraging visitors to consider their own workspace ergonomics. Whether you’re a fan of literary history or interested in the benefits of standing desks, Virginia Woolf’s desk is sure to inspire.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Topeka Schools Embrace Standing Desks to Boost Student Focus](https://ergomotion.com.au/standing-desk-blog/topeka-schools-embrace-standing-desks-to-boost-student-focus/)
**Published:** October 4, 2023
**Author:** Guy
**Content:**
In the bustling fourth-grade classroom of Madison Bach at Ross Elementary, a small group of students were struggling with a case of what teachers affectionately refer to as “the wiggles.” The challenge of keeping energetic, curious young minds engaged and focused while seated at traditional desks for extended periods of time was proving to be quite a hurdle. However, a fresh approach to learning is now helping these students channel their energy more productively while also keeping the “wiggles” at bay.
Topeka USD 501 has embarked on a mission to install over 100 standing desks across various classrooms in the district. This initiative is aimed at providing [students with an alternative way to stay focused](https://ergomotion.com.au/standing-desk-blog/tiktok-medical-students-music-hack-boosts-study-focus/) and less distracted. The standing desks are not just a trend; they are a response to years of research into their health and posture benefits, primarily for adults in office settings. The findings from these studies have prompted educators to explore their potential in classrooms, especially for elementary students.
While the impact of standing desks on academic performance is still under study, the initial findings indicate a positive influence on students’ ability to learn. This is particularly true for those who find it [challenging to stay attentive while seated at traditional desks](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/). As Bach, the fourth-grade teacher, explains, “The students, if they feel they have to roam around, can do it around their desk, rather than doing it all over the classroom or even outside it.”
In Bach’s class, a few standing desks were introduced last week, specifically targeting three students who found it difficult to remain stationary for long periods. The initial response has been overwhelmingly positive. Fourth-grader Zara Douglas shares, “These have been perfect, because standing helps me stay awake when I’m tired.” Her classmate Eve Socia adds, “If you have a lot of energy, like if you didn’t get to go out to recess, instead of just sitting down and not getting to get up, we can just use the desk.”
As standing desks become more prevalent in classrooms across Ross Elementary and other schools, Eva Yerkes, the school counselor, anticipates a growing demand for this innovative learning tool. Yerkes has also incorporated a couple of standing desks in her office, providing students with an opportunity to experience this new approach to learning and staying focused.
However, the introduction of standing desks in classrooms requires adaptability from teachers. The desks are ideally positioned at the back of a classroom, necessitating some teachers to modify their teaching styles to accommodate students who aren’t necessarily seated during a lesson. Yerkes envisions at least a few standing desks in every classroom, stating, “When we were first told about these, I immediately thought of a few kids per class who have a lot of energy that this will benefit.”
While Bach acknowledges that it might be a stretch to advocate for every desk to be a standing desk, she firmly believes that for those students who truly need an alternative, it can make a world of difference. Drawing from her personal experience with ADHD and dyslexia, she empathizes with students who struggle without the necessary resources to succeed.
The introduction of standing desks in Topeka USD 501 classrooms is an exciting development for those wondering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their needs. As this trend continues to grow, it will be fascinating to see if the electric height adjustable standing desk becomes the best sit stand desk option for students. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) are already well-documented for adults; it’s time to see how they can impact our future generations.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [How To Justify A Standing Desk At Your Workplace](https://ergomotion.com.au/standing-desk-blog/share-this-with-the-boss-how-to-justify-a-standing-desk-at-your-workplace/)
**Published:** June 14, 2015
**Author:** Guy
**Content:**
Standing desks are more than just a craze, and they’re spilling beyond the deep-pocketed offices of world-known companies like [Google and Facebook](/standing-desk-blog/whos-using-standing-desks/).
People are becoming smarter, more aware, and more preventative when it comes to their health, which in itself is brilliant to see. Where they stumble, though, is the cost justification of a [standing desk](/height-adjustable-desk/) culture in the workplace.
*Is sitting at work doing your head in?* ## The difference between ‘price’ and ‘cost’
Price aversion is natural – of course we’re all guilty of denying a purchase based on price alone, both personally and professionally.
The difference between price and cost becomes apparent: price is what a company would pay for equipment, furniture or software upfront. Cost, however, is the ongoing payment attributed to losses and other operating costs.
Can your business justify the costs associated with workplace injuries and days missed, and look beyond upfront price?
## Common sedentary injuries
A lot of pressure is put on your body when you’re sitting, slumping, and slouching for up to 17 hours in a day. ’17 hours?’ you think. ‘It can’t be that much!’ Calculate it: on average, you spend around seven hours in bed, let’s say an hour or two for the work commute, plus about seven or eight hours sitting at your desk. Combine all that with two or three hours of sitting in front of the TV to relax at night, and we’ve brought your grand total to 17 hours (and possibly more!) of sedentary behaviour.
Common workplace injuries, due to a sedentary lifestyle, include:
- – Tight hip flexors
- – Stiff spine
- – Aching hamstrings and calves
- – Tight shoulders
- – Sore neck
But why? We could go on (and we have: see [this blog](/standing-desk-blog/up-and-at-em-7-signs-you-should-invest-in-an-ergonomic-height-adjustable-desk/) and [this blog](/standing-desk-blog/60-minutes-investigates-is-sitting-down-killing-us-sitting-is-the-new-smoking/)), but to put it simply: reduced muscular demand – in that sedentary position – [leads to increased joint loading and stress due to de-conditioning](http://peavi.ca/wp-content/uploads/2014/05/ColinBeattie-sedentary-presentation-PEAVI-2014.pdf).
## Standing desk justifications
OK, so you know the facts, and you’re obviously keen to stand up for your health… but how do you convince the boss?
### The cost of workplace injuries
Check out these stats! You might like to allude to your boss that:
- Lower back pain is the most prevalent workplace injury in Australia
- It affects employees of all ages in all sectors (so no one is exempt)
- Back pain costs Australian businesses a whopping $4.8 BILLION every year (argh!)
- 25 per cent of back pain sufferers (aged between 18 and 55) take 10 or more days off per year. (What’s that costing you in lost productivity?)
### Productivity
Standing desks (moreover, the ability to switch from standing to sitting within mere seconds) are attributed as one of the greatest advantages when it comes to improving workplace productivity.
In fact, some journalists who tested out standing desks reported that, when standing, [they felt a sense of perseverance](http://www.businessinsider.com/proof-standing-desks-you-more-productive-2013-9?IR=T) or urgency, that allowed them to refocus and complete tasks more efficiently.
### Concentration
Avoid that dreaded 3 o’clock slump (ahhh, only two hours to go!) and remove “food coma” from your vocabulary: shifting between sitting and standing increases blood flow and improves energy and concentration.
You even start to segment tasks: “I’ll sit once I’ve finished this blog post” – the reward is sitting, but the condition is that you won’t do so until you finish your current task. You then make a decision to get the job done with fewer distractions!
### Staff welfare
Beyond the legal obligations to which you have to comply (Occupational Health and Safety (OH&S), compensation, annual leave, etc.), a quality company requires quality staff. Retain and recruit the highest quality of staff by offering generous benefits and true compassion.
All of these actions create a positive and fruitful work environment, and improve the welfare of not only staff, but of the managerial team, too. You’ll see an improvement in workplace absences, and your team will be not only happier, [but healthier](https://www.heartfoundation.org.au/for-professionals/physical-activity/workplace-wellness), too.
So stand up for your health today, and have a chat to your boss about a sit-stand work environment. What have you got to lose? [Contact us today](/contact-ergomotion/) if you require any further info.
Use the buttons below to share this article (hint, hint, with your boss).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Work stations
---
### [Office Ergonomics And How Ergomotion's Standing Desk Can Help](https://ergomotion.com.au/standing-desk-blog/office-ergonomics/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
In the days when typists were trained to sit with their backs straight and their feet directly in front of them to capture proper posture, office ergonomics was not really a consideration. In today’s office environment, many workers perform their tasks in a virtual world, spending a majority of the day in front of computer screens, often located in a “cube,” of “workstation” and are responsible for multitasking for 10 or more hours a day. As a result, workers are experiencing more stress and work- related injuries of which some are due to poor ergonomics.
## Significance
Because office ergonomics targets the arrangement of your workspace, productivity and overall quality of daily work can improve and the risk of injury can decrease. While the majority of work- related injuries occur due to falls, improper lifting techniques, repetitive movements and awkward positioning, using approved ergonomic furniture and arranging the workspace to [fit the way a person works in the office](https://ergomotion.com.au/standing-desk-blog/work-from-home-fitness-embracing-movement-in-your-office/) can alleviate or at minimum eliminate some of the factors that contribute to these injuries.
## Injuries
The most common office-related injuries involve the musculoskeletal, vision and hearing systems. Musculoskeletal injuries that can result from poor ergonomics include bursitis, carpal tunnel syndrome, muscle strains, tendinitis and tennis elbow. Vision impairments include eye strain; watery, red and swollen eyes; double-vision; headaches due to eye strain; and neck and shoulder pain from poor posture. The inability to concentrate that can be caused by noises from nearby office machines and coworker conversations can result in hearing issues.
## Benefits of Ergonomic Office Furniture
Injuries and health problems can develop from [office workers spending hours each day sitting in desk](https://ergomotion.com.au/standing-desk-blog/boost-productivity-with-ergonomic-standing-desks-and-office-solutions/) chairs and working on computers. The development of more comfortable furniture that also helps prevent injury, is one way this issue is being addressed. There are many benefits to [office workers from using ergonomic](https://ergomotion.com.au/office-ergonomics/) furniture and practices.
Whilst using [Ergonomic Office Furniture](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-furniture/), a number of [exercises at work](https://ergomotion.com.au/standing-desk-blog/exercises-at-work/) can help greatly reduce the risk of workplace injuries.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Office Chairs
---
### [Ten Powerful Habits That Fuel High Achievers' Success](https://ergomotion.com.au/standing-desk-blog/ten-powerful-habits-that-fuel-high-achievers-success/)
**Published:** August 22, 2023
**Author:** Guy
**Content:**
check their social media for validation. Instead, they focus on their own values, goals, and self-worth. They understand that the only approval they need is their own.
Let’s delve into these ten productivity habits of high achievers.
1\. Ignoring Uncontrollable Factors: High achievers know that fretting over uncontrollable situations is futile. They concentrate on the elements they can control, disregarding external distractions. This mindset allows them to channel their energy into productive tasks, problem-solving strategies, and adapting to changing circumstances.
2\. Letting Go of Grudges: High achievers understand that harboring resentment can cloud their ability to focus and be productive. They choose forgiveness over grudges, realizing that letting go of past grievances allows them to focus on their present tasks and future goals.
3\. Avoiding Gossip: High achievers stay clear of idle chatter, focusing instead on building positive relationships and fostering a supportive environment. By avoiding gossip, they maintain a reputation of integrity and professionalism, attracting like-minded individuals and opportunities that contribute to their success.
4\. Facing Problems Head-On: High achievers don’t shy away from confronting issues, even when it’s uncomfortable. They value open and honest communication, understanding that addressing problems directly can lead to more effective solutions and stronger relationships.
5\. Single-Tasking: High achievers prioritize their tasks and focus on one thing at a time. They understand that multitasking can lead to mistakes, decreased focus, and increased stress levels. By single-tasking, they achieve better results and make more meaningful progress towards their goals.
6\. Embracing Authenticity: High achievers don’t pretend to be someone they’re not. They understand that authenticity is [key to long-term success](https://ergomotion.com.au/standing-desk-blog/building-high-performing-teams-the-key-to-startup-success/). By being honest with themselves and others, high achievers can devote their time and energy to their real passions and true goals.
7\. Saying No: High achievers understand the importance of setting boundaries. They don’t overcommit or stretch themselves too thin. By saying no to distractions and non-essential activities, high achievers can maintain their focus and make the most of their time.
8\. Embracing Discomfort: High achievers recognize that growth often comes from stepping outside of their comfort zones. They are willing to take risks, face their fears, and endure discomfort in the pursuit of their goals.
9\. Learning from Mistakes: High achievers view mistakes as learning opportunities and use them to improve and move forward. By accepting that they can’t change the past, high achievers free themselves to focus on the present and the future.
10\. Not Seeking Validation: High achievers understand that their worth isn’t determined by the opinions of others. They focus on their own values, goals, and self-worth.
To facilitate these habits, high achievers often opt for an organized workspace that promotes productivity. An [electric height adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a game-changer in this regard. These desks allow for flexibility in work positions, promoting physical [health while also aiding concentration and productivity](https://ergomotion.com.au/standing-desk-blog/transform-your-remote-workspace-enhancing-health-and-productivity/).
In conclusion, high achievers have mastered the art of productivity by focusing on what they can control, embracing authenticity, learning from mistakes, and not seeking validation from others. Their choice of workspace tools like an [electric stand-up desk](https://ergomotion.com.au/height-adjustable-standing-desk/) also plays a crucial role in maintaining their productivity levels. With these habits, you too can [boost your productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-with-stylish-and-functional-home-office-designs/) and achieve your goals more effectively.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Goodbye Sedentary Lifestyle: Why We’re Proactive Against Prolonged Sitting](https://ergomotion.com.au/standing-desk-blog/say-goodbye-to-a-sedentary-lifestyle-why-were-more-proactive-against-prolonged-sitting/)
**Published:** August 18, 2015
**Author:** Guy
**Content:**
One of our causes here at Ergomotion is to promote an active lifestyle by educating our visitors about the health impacts and injuries associated with a sedentary lifestyle.
Prolonged sitting and standing – namely, inactivity – both at work and at home, contributes to a bigger picture consisting of health risks like obesity and diabetes, and injuries like back, pain, neck tension, carpal tunnel, and more.
What we have noticed, however, is that people are becoming more proactive against the sedentary battle. Education – not scare tactics – alert Australians to the very real issues associated with too much sitting…
…*AND* [too much standing](https://ergomotion.com.au/standing-desk/)! The trick is to consistently switch between the two and take actionable measures sooner when you realise something isn’t quite right. Here’s an overview of five prevalent ways people are kicking their sedentary lifestyle to the curb, instead choosing activity, good health, and outstanding well-being.
## 1. We recognise pain and injuries sooner
Gone are the days when we’d feel a throbbing [pain or overwhelming sharpness in our back](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/), shoulders, wrist or neck, and then struggling through the rest of the day, and simply dealing with it.
The long-term damage we were doing was just not worth it!
Now, when something doesn’t feel quite right, we’ve privy to chiropractors, osteopaths, massage therapists, and myotherapists can help diagnose and treat tissue and muscle injuries.
## 2. Yoga and Pilates strengthen the body and improve posture
The physical and mental health benefits of muscle-strengthening exercises result in an astounding surge in their popularity. The two most common have got to be yoga and Pilates – we simply can’t get enough of these slow, measured, and controlled practices.
While they are not exactly the same, and there are many variants and poses within each practice, Pilates and yoga may generally have the following benefits:
- Improve your core
- Strengthen your back
- Increase flexibility
- Prevent injury
- Drain your lymphs
- Improve bone health
- Stretch hip flexors
- Invigorate the body
## 3. Education and awareness means people understand the health risks
If you were to tell anyone a decade ago about the effects of a sedentary lifestyle, they’d laugh you out of their office, slouch lower in their chair, and finish eating lunch at their desk.
Today, though, and, granted, over the last few years, education and awareness has soared.
Google the terms [standing desk, sit stand desk](https://ergomotion.com.au/), sitting is bad for you, sedentary lifestyle, or sitting is the new smoking, and you’re privy to a huge resource of blog posts, reviews, articles, scientific studies, products, stories and from every corner of our industry!
## 4. Standings desks are an accessible solution that makes this a reality
“OK, so I understand that a sedentary lifestyle is bad… but what do I do about it? I have to work eight hours a day, you know…”
That’s an excuse you could have gotten away with perhaps ten years ago… but not anymore!
Not only are there half a dozen [electric standing desks](/height-adjustable-desk/) to choose from, you can also deck out your whole workspace to be ergonomically friendly.
Think [monitor arms](/monitor-arms/), [footrests](/standing-desk-blog/say-goodbye-to-a-sedentary-lifestyle-why-were-more-proactive-against-prolonged-sitting/), and of course an [ergonomic office chair](/ergonomic-office-chairs/)! (Because we don’t want to be sitting *nor* standing for too long at a time!)
## 5. People want to set a good example for their children
Those who work in education are no doubt familiar with restless children during the school day, while parents dread to see kids spending every waking hour that they’re not at school sitting on the couch watching movies, playing games, or absent-mindedly scrolling through their smartphones. Not only do standing desks in the classroom promote an active lifestyle made up of movement between sitting and standing, it also promotes an active mind, keeping kids engaged and focused throughout the day. (Find out more about [standing desks in the classroom](https://ergomotion.com.au/standing-desk-blog/standing-desks-in-classroom).)
These are just five of many more reasons people are taking positive, practical action against a sedentary lifestyle and all the health and physical risks associated with it.
## We’re no longer OK with a sedentary lifestyle
If you want to join the movement and make a positive change in your health, say goodbye to a sedentary lifestyle.
Why not start in the office? You can spend up to eight hours a day sitting there (and that’s without even thinking about the rest of the day, including driving, sitting on the couch, and sleeping!)
Browse our range of [electric standing desks here](/height-adjustable-desk/).
Drop us a message if you have any further questions. [We’d love to hear from you](/contact-ergomotion/).
Liked this article? Why not share it! Use the buttons below to help educate a colleague or friend!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Work, Exercise and Charge Your Laptop with the Ampera Desk Bike](https://ergomotion.com.au/standing-desk-blog/work-exercise-and-charge-your-laptop-with-the-ampera-desk-bike/)
**Published:** October 3, 2023
**Author:** Guy
**Content:**
In our fast-paced modern world, the struggle to balance work and exercise is a common one. The demands of the office often override the need for physical activity, leaving many of us desk-bound and inactive for long stretches of time. But what if you could merge productivity with fitness? Meet the Ampera desk bike from LifeSpan, an innovative solution that combines a stationary bike with a standing desk, allowing you to exercise and keep your laptop powered up while you work.
The Ampera is a groundbreaking piece of office equipment that has already surpassed its Kickstarter funding goal and is set to start shipping next month. This unique contraption merges the health benefits of an electric stand-up desk with the physical exertion of cycling, allowing you to maintain your productivity levels while also keeping your body active.
The design of the Ampera desk bike is both functional and ergonomic. It features an adjustable seat that can be modified to suit your comfort needs via a pneumatic lever. Once you’re comfortably seated, you can start pedaling. As you do so, the bike transforms your kinetic energy into usable power. A moderate pedaling speed of 60 rpm generates approximately 65 watts per hour, which is sufficient to charge your laptop or other devices.
The Ampera desk bike is equipped with a USB-C port integrated into its base and a wireless charging pad located just beneath the seat. This dual-charging feature means that you can power up two devices simultaneously while you exercise. The bike also includes an RGB ring light around the pedal housing that can be adjusted through an app to display 12 different color options, adding a touch of personalization to your workday.
The accompanying app also allows you to track your calorie burn, providing an additional incentive to keep pedaling. According to LifeSpan, a person weighing 155 pounds and pedaling at an average speed of 12.5 mph could expect to burn between 500-600 calories per hour. This is a substantial calorie burn, enough to offset the occasional indulgent lunch.
The Ampera desk bike is an excellent example of [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). It combines the functionality of an electric height adjustable standing desk with the health benefits of an exercise bike, providing a comprehensive solution for those looking to integrate fitness into their workday. It’s not just about choosing the best sit-stand desk, but about finding a solution that allows you to maintain your [health and productivity](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/) simultaneously.
In conclusion, the Ampera desk bike by LifeSpan is revolutionizing the way we approach office health. It’s not just a standing desk or an exercise bike; it’s a fusion of both, designed to keep you active and productive throughout your workday. So while you’re tackling those endless emails, remember that with the Ampera, you’re also taking care of your physical well-being and keeping your devices charged. It’s a win-win situation for modern-day professionals.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Sleep Deprivation: The Hidden Costs and Unforeseen Dangers](https://ergomotion.com.au/standing-desk-blog/sleep-deprivation-the-hidden-costs-and-unforeseen-dangers/)
**Published:** October 3, 2023
**Author:** Guy
**Content:**
procrastination,” which refers to the act of delaying sleep to reclaim some personal time. This is often a result of feeling overworked or not having enough leisure time during the day. The paradox, however, is that this act of rebellion against the clock often leads to a vicious cycle of sleep deprivation and decreased productivity.
Sleep deprivation is not just a minor inconvenience. It’s a major health concern that can have far-reaching consequences. According to numerous studies, lack of sleep can impair your immune system, hinder your problem-solving skills and emotional regulation, and even increase your risk of dementia and early death.
Despite the well-documented health risks, many people willingly deprive themselves of sleep in a misguided attempt to boost productivity or spark creativity. This is often fueled by the adrenaline and dopamine rush associated with sleep deprivation, which can create a temporary feeling of alertness and focus.
However, this is a dangerous game to play. According to Dr. Colleen Hanlon, a researcher in deep transcranial magnetic stimulation, the state of heightened awareness induced by sleep deprivation is transient and deceptive. “You kind of fool yourself into being cognitively very aware,” she says. But the reality is that whatever you’re doing while you’re in that state, you’re probably not doing it as well as you think you are.
The effects of sleep deprivation extend beyond health and productivity. It can also impact your mental state, especially if you’re prone to procrastination or have a busy schedule that leaves little time for relaxation. The quiet of the night can provide a sense of calm and focus that is hard to find during the hustle and bustle of the day.
However, seeking solace in the silence of the night should not come at the expense of sleep. A better solution would be to optimize your workspace for productivity and wellness. One way to do this is by investing in an electric height adjustable standing desk. Using a standing desk can help to reduce the risk of sedentary behavior, which is known to contribute to a host of health problems, including obesity, diabetes, and heart disease.
Another advantage of using a standing desk is that it can help to promote better posture, which can in turn lead to improved focus and productivity. But how to [choose the best standing desk for your needs](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")? Look for one that is sturdy, easy to adjust, and has a spacious work surface. You might also want to consider a sit-stand desk, which allows you to alternate between sitting and standing throughout the day.
In addition to optimizing your workspace, it’s important to prioritize sleep. This could mean setting a regular sleep schedule, creating a restful sleep environment, or seeking professional help if you’re struggling with insomnia or other sleep disorders.
In conclusion, while the allure of late-night productivity may be tempting, it’s important to remember that sleep deprivation is not a viable strategy for success. Instead of burning the midnight oil, consider investing in a best sit stand desk and prioritizing sleep. The health benefits of an electric stand up desk and a good night’s rest are far greater than any temporary boost in productivity you might get from staying up all night.
Remember, your [health and well-being are the foundation of your productivity](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/). Without them, all the standing desks and late-night brainstorming sessions in the world won’t make you successful. So make sleep a priority, invest in your workspace, and watch your productivity soar.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Combatting Back Pain: The Hidden Risk of Desk Jobs](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/)
**Published:** October 6, 2023
**Author:** Guy
**Content:**
The advent of the pandemic has sparked a renewed emphasis on health and fitness. Yet, despite our best efforts, the realities of modern life often conspire against us. A significant number of people are tethered to desk jobs that entail sitting for extended periods, a practice that can lead to back pain. So, how can we mitigate these aches while maintaining our desk-bound occupations? And more importantly, what exactly causes back pain?
Backaches can stem from a variety of factors, manifesting as anything from a mild, dull ache to severe, sharp pains. According to the National Institute of Neurological Disorders and Stroke, backaches can be classified into two categories – acute and chronic. Acute back pain is short-lived, typically lasting a few days to weeks, and generally resolves with basic self-care and exercise. Chronic back pain, however, persists for 12 weeks or more, even in the absence of an identifiable cause or injury. Alarmingly, research indicates that sitting may contribute to lower back pain, an issue that afflicts 80% of adults at some point in their lives.
Sitting for extended periods is a known culprit for backaches, but there are several other potential causes. Poor posture, for instance, can place undue stress on your shoulders, neck, and back. Slouching or slumping while working can stretch your spine’s ligaments, leading to back pain. The height of your desk and computer monitor can also impact your back health. If the monitor is set too low or high, it can encourage slouching or slumping. Moreover, sitting compresses the spine more than standing does, reducing circulation in your sponge and straining it. Consequently, prolonged sitting can lead to lower back pain due to the sustained seated position.
Other potential causes of lower back pain include sciatica – a condition caused by compression or irritation in the sciatic nerve in the lower back – and spondylolisthesis, which involves the vertebrae fusing together and can result in a hunched posture. In some cases, a bulging disc in the spine pressing on a spinal nerve can also cause back pain. These conditions can often be managed with physical therapy or medication.
So, how can we alleviate lower back pain? The first line of defense, as recommended by medical professionals, is maintaining an active lifestyle. Regular exercise, whether it’s a brisk walk or an intense gym session, can help alleviate body aches and ailments. However, moderation is key; overdoing it can be counterproductive.
One potential solution to combat the ill-effects of prolonged sitting is the use of a standing desk. The best sit stand desks encourage users to alternate between sitting and standing positions, promoting movement and reducing the strain on the back. According to a study titled “Call Center Productivity Over 6 Months Following a Standing Desk Intervention,” incorporating [standing desks into the workplace boosted productivity](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/) among call center workers. Another study, “Sit-stand workstations and impact on low back discomfort: a systematic review and meta-analysis,” further confirmed that these desks help alleviate lower back pain.
Another potential remedy for lower back pain is heat and ice therapy. While ice can reduce inflammation and swelling following an injury, it can also decrease circulation over time. Heat therapy, on the other hand, boosts circulation and may improve movement. A study by the National Library of Medicine found heat therapy to be particularly beneficial for lower back pain.
If all else fails, over-the-counter pain relievers may provide temporary relief from inflammation and discomfort. However, these should not be viewed as a long-term solution.
In conclusion, while desk jobs and prolonged sitting can lead to back pain, there are several strategies available to mitigate these effects. From maintaining an active lifestyle to choosing an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), every small step towards better posture and movement can make a significant difference. While back pain can be a persistent issue, remember, it’s not an inevitable part of desk-bound life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Standing Desk Market Set for Steady Growth Amid Global Challenges](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/)
**Published:** October 3, 2023
**Author:** Guy
**Content:**
The global standing desk market is poised for significant growth, with current trends and projections indicating a robust future for this sector. According to recent research, the standing desk market is set to experience a compound annual growth rate (CAGR) of 0.71% from 2023 to 2031. This growth is propelled by a myriad of factors, including advancements in technology, effective business strategies, and an increased focus on health and wellness in the workplace.
As of 2022, the standing desk market was valued at approximately USD 2116.05 million. It is expected to reach USD 2207.65 million by 2028, reflecting the steady growth in demand for these ergonomic products. This growth is not limited to a specific region or country but is a global phenomenon, with businesses and households worldwide recognizing the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/).
The standing desk market is categorized into two main types – adjustable standing desks and stationary standing desks. The adjustable or electric height adjustable standing desk has emerged as a popular choice due to its flexibility and ease of use. Users can adjust the height according to their comfort, making it the best sit stand desk option for many.
The application of standing desks extends beyond commercial use to households as well. With remote work becoming more prevalent, many people are investing in standing desks for their home offices. This trend is expected to continue, contributing to the overall growth of the market.
Understanding the competition in the standing desk market is crucial for businesses operating in this space. Companies need to stay abreast of market share trends, revenue streams, product portfolios, and recent developments among their competitors. This knowledge can help businesses strategize more effectively and gain a competitive edge.
The global standing desk market is projected to witness considerable growth from 2023 onwards. As leading players implement effective strategies and innovate their product offerings, the market is expected to expand further. Businesses that grasp the nuances of the standing desk market will be better positioned to navigate potential risks and capitalize on growth opportunities.
In addition to understanding the current market conditions, businesses need to stay informed about emerging trends. This includes tracking changes in consumer behavior, staying updated with technological advancements, and monitoring the competitive dynamics of the market. Businesses that make data-driven decisions based on these insights are likely to achieve long-term success.
The standing desk market is segmented by product type, application, and region. A detailed analysis of these segments can provide valuable insights into market trends and growth opportunities. It is also crucial for businesses to understand the competitive landscape in different regions to strategize effectively.
In conclusion, the standing desk market is on an upward trajectory, driven by technological advancements and a growing focus on health and wellness in the workplace. Businesses that understand the dynamics of this market and adapt their strategies accordingly will be well-positioned to capitalize on this growth.
Whether you are looking for guidance on [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or want to understand the trends shaping this market, this article provides a comprehensive overview of the standing desk market. Stay informed and gain a competitive edge with our in-depth analysis of the standing desk market.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [Discover the Best Cyber Week Deals for Every Category](https://ergomotion.com.au/standing-desk-blog/discover-the-best-cyber-week-deals-for-every-category/)
**Published:** November 29, 2023
**Author:** Guy
**Content:**
As the calendar flips to Cyber Week, Australian shoppers are buzzing with anticipation for the blitz of bargains set to light up the digital marketplace. Spanning a spectrum of retailers, this week-long shopping extravaganza is a treasure trove for savvy consumers hunting down the crème de la crème of deals.
With an ever-growing range of products and specials fighting for your attention, tackling Cyber Week requires a strategic approach. Retailers from all corners are dropping prices left, right, and centre to entice buyers, especially within the Standing Desks and Office Health industry. Helping you sift through the plethora of promotions, we’re committed to guiding you to the most substantial savings and mouth-watering deals as they unfold throughout the week.
Cyber Week’s cornucopia of discounts extends across a wealth of categories, but for those in the market for an office refresh, the spotlight shines on [ergonomic solutions designed to enhance well-being and productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-these-top-ergonomic-desks/). [Electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") are a prime focus, offering tailored comfort at the click of a button. Gathering the most enticing offers from across the web, we’ll ensure you’re equipped with the intel needed to make an informed decision on investments that truly matter.
When exploring the best sit-stand desk options, discerning shoppers consider various factors to decide which product best fits their individual needs. How to choose the best standing desk hinges on your workspace dimensions, preferred style, and desk functionality. It’s all about balancing form and function with savings, ensuring that the price cut does not compromise the quality your home or office deserves.
Health-conscious consumers are also alert to the health benefits of an electric stand-up desk. Standing desks are designed to combat the sedentary lifestyle associated with prolonged sitting, offering a dynamic way to work. It’s a timely moment to snag that desk you’ve had your eye on, as Cyber Week might be the moment it dips into the perfect price range.
Cyber Week is not just about office furniture. A myriad of tech savvies have their sights set on upgrading their home entertainment with a [slick TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), neatly hiding their screens when not in use – blending tech with home decor. While these innovative gadgets may typically sit at a higher price point, Cyber Week sales present an opportune time to score a deal that marries form, function, and savings.
While the hoards of offers available might seem overwhelming, we’re here to steer you clear of the chaos and towards the cream of the crop. It’s important, however, to stay alert. Lightning deals and limited-time offers will pop up throughout the week, making the quick click of a button all that stands between you and a stellar steal.
The dynamic nature of Cyber Week sales means that items can go on sale and out of stock in the blink of an eye. Being as adaptable and vigilant as possible is key to capitalising on these exclusive online deals. Bookmark your favourite sites, keep your wishlist handy, and don’t hesitate once you find that perfect deal – chances are, it won’t last long.
It’s worth noting, with all these potential savings to be made, that a good bargain is only as valuable as the product is useful to you. That’s why we recommend doing your research on products beforehand and keeping a cool head amidst the digital door-buster frenzy. Remember, the goal is to improve your quality of life and work with these purchases, not just to score a bargain for the sake of it.
Cyber Week is not just about snatching up the latest shiny items; it’s a strategic opportunity to invest in long-term comfort and efficiency for your workspace. As we monitor the ebb and flow of this week’s digital deals, continue checking in with us for the most current updates and insights. Happy bargain hunting – and may the best deals be ever in your favour!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** Pop Up TV lift, sit stand desk, Standing desk
---
### [Avoid Mixing Fennel And Cilantro: A Companion Planting Warning](https://ergomotion.com.au/standing-desk-blog/avoid-mixing-fennel-and-cilantro-a-companion-planting-warning/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
The Art and Science of Plant Pairing: Why Fennel and Cilantro Don’t Mix
In the world of gardening, there’s an art and science to pairing plants, much like choosing the best standing desk for your workspace. This technique, known as companion planting, is a strategic approach to gardening that can significantly enhance the growth and productivity of your crops each season.
Just as an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") complements your posture and health, companion planting ensures that your plants complement each other’s needs, resulting in a lush and healthy garden. This method not only prevents weeds from invading your garden space but also reduces risks of pests and diseases. Moreover, it aids in maintaining soil moisture, creating an ideal environment for your plants to thrive.
However, just as not every desk suits every office, not all plants make good companions. A classic example of this is the pairing of fennel and cilantro – two common herbs that are better grown separately than together.
Why Fennel and Cilantro Don’t Mix
Choosing the right plant pairing is as crucial as selecting the best sit stand desk for your office. A poor choice can lead to competition for essential resources like nutrients, space, and sunlight, setting your garden up for failure. The unfortunate outcome of such a rivalry is often the demise of one or both plants.
When it comes to fennel and cilantro, the problem lies in their competitive nature. Despite both being leafy greens from the parsley family, these two herbs do not make good bedfellows. Their rivalry in the garden mirrors their clashing flavors in the culinary world; many recipes advise against combining them due to their competing tastes.
The Dangers of Planting Fennel and Cilantro Together
The primary issue with planting fennel and cilantro together is that they compete fiercely for resources. Just as an electric stand up desk requires adequate space to function optimally, plants need sufficient room to grow. When planted together, these two herbs will fight for space, sunlight, and nutrients, ultimately hindering each other’s growth.
Moreover, fennel is known for its allelopathic properties. This means it releases chemicals into the soil that can inhibit the growth of surrounding plants. When planted alongside cilantro, it can significantly [impact the latter’s growth and productivity](https://ergomotion.com.au/standing-desk-blog/afternoon-slump-and-friday-fatigue-impact-worker-productivity-study-finds/).
In conclusion, while companion planting offers numerous benefits for your garden’s health and productivity, not all plants make good companions. The pairing of fennel and cilantro serves as a reminder that careful consideration is required when choosing which plants to grow together.
Just as you would research the health benefits of an electric stand up desk before making a purchase or consider the aesthetics of a TV lift in your living room design, a gardener must understand the needs and compatibility of different plants. By doing so, you can ensure a thriving garden that provides you with bountiful produce season after season.
So next time you’re planning your garden layout or considering adding a new plant to your green space, remember the cautionary tale of fennel and cilantro. It’s not just about planting; it’s about planting wisely. After all, a garden is more than just a collection of plants; it’s a delicate ecosystem that requires balance to flourish.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Friday Afternoons: The Least Productive Office Hours, Study Reveals](https://ergomotion.com.au/standing-desk-blog/friday-afternoons-the-least-productive-office-hours-study-reveals/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
Office workers often find themselves losing steam as the work week progresses, particularly in the afternoons and on Fridays. A recent study conducted at Texas A&M University has provided empirical evidence to substantiate this widely accepted belief. The study was published in the journal PLOS ONE and was orchestrated by an interdisciplinary team of researchers from the departments of Epidemiology and Biostatistics, Environmental and Occupational Health, and Health Behavior.
The research team, led by Drs. Taehyun Roh and Nishat Tasnim Hasan, scrutinized the computer usage patterns of 789 office-based employees at a prominent energy company in Texas. The data was collected over a span of two years, from January 1, 2017 to December 31, 2018.
Traditionally, [studies on worker productivity](https://ergomotion.com.au/standing-desk-blog/afternoon-slump-and-friday-fatigue-impact-worker-productivity-study-finds/) have relied on self-reported data or supervisory evaluations which are often subjective. Some even use wearable technology which can be invasive. In contrast, this study used computer usage metrics such as typing speed, typing errors, and mouse activity to gather non-invasive and objective data on work patterns.
The team discovered that computer use escalated during the week, reaching a peak on Thursday, before dropping significantly on Friday. Employees exhibited more mouse movement, clicks and scrolls from Monday through Thursday, with a marked decrease in these activities on Friday. Additionally, there was a notable drop in computer use every afternoon, particularly on Friday afternoons.
Dr. Roh observed that employees were less active in the afternoons and made more typing errors, especially on Fridays. This finding is consistent with other studies which have shown a steady increase in task completion from Monday through Wednesday, followed by a decrease on Thursday and Friday.
The implications of this study are significant for employers who are keen to optimize [productivity in the workplace](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/). One potential solution could be to consider flexible work arrangements such as a four-day work week or a hybrid work model. As of May 2023, approximately 60% of full-time paid workers in the United States worked entirely on-site, while the rest worked remotely or had a hybrid arrangement involving both remote and on-site work.
Flexible work arrangements can alleviate stress associated with commuting and workplace politics, leading to increased job satisfaction. Employees also benefit from more time with their families, reducing work-family conflicts. Moreover, they have more time for leisure activities and exercise which can improve physical and mental health.
An added advantage of flexible work arrangements is the potential for cost savings through reduced electricity use and a smaller carbon footprint. As more people opt for [electric height adjustable standing desks or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their home office setup, there is potential for improved health benefits from an electric stand up desk.
The findings of this study offer valuable insights for business leaders seeking to enhance work performance and promote workplace sustainability. By understanding how productivity fluctuates throughout the week and day, employers can make informed decisions about work schedules and office environments. For instance, knowing how to choose the best standing desk could contribute to improved [productivity and health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) in the office.
In conclusion, it’s clear that productivity among office workers tends to dip in the afternoons and on Fridays. By adopting flexible work arrangements and considering ergonomics such as standing desks or TV lifts for better posture, employers can create a healthier and more productive work environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Sit-Stand Desks Revolutionize Workplace Health and Productivity](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-revolutionize-workplace-health-and-productivity/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
The rise of sit-stand desks: A step towards healthier workplaces
The mounting evidence linking sedentary lifestyles with various health issues has sparked a revolution in office ergonomics, with sit-stand desks taking center stage. These desks are gaining popularity as they offer the flexibility to alternate between sitting and standing positions, promoting a healthier and more dynamic work environment. This article explores the trending popularity of sit-stand desks and their numerous advantages.
The Emergence of Sit-Stand Desks in Modern Workplaces
In the quest to promote employee wellness and productivity, businesses are adopting more health-conscious office setups. Sit-stand desks have emerged as a key tool in this shift, offering a proactive approach to combat the health risks associated with prolonged sitting. These desks are designed to facilitate seamless transitions between sitting and standing, enhancing physical health and fostering a culture of mental alertness and engagement. As such, these innovative desks are becoming a common sight in progressive, health-oriented workplaces globally.
Sit-stand desks, like those from Yo-Yo Desk, offer an array of exercise desks aimed at improving posture and overall health at work. They allow [employees to effortlessly switch between sitting and standing](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-reduce-employee-turnover-boost-retention/) without interrupting their workflow. This promotes regular movement, breaking up the long hours of sitting that have been linked to numerous health issues.
The Health Advantages of Sit-Stand Desks
Staying in a static position for extended periods, whether sitting or standing, can strain the body and lead to discomfort and chronic health problems. Sit-stand [desks address this issue by promoting](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) regular movement and easy transitions between postures. This dynamic approach reduces the physical stress associated with static postures, which are often responsible for chronic back pain, cardiovascular disease, and metabolic disorders.
Sit-stand desks introduce the concept of “active sitting,” allowing users to smoothly transition between sitting and standing positions throughout the day. This subtle but [effective form of movement can increase daily physical activity,](https://ergomotion.com.au/standing-desk-blog/9-effective-strategies-to-stay-active-in-a-sedentary-job/) burn more calories, improve circulation, and help mitigate risks associated with sedentary lifestyles such as obesity and cardiovascular disease.
Customisation for Optimal Comfort
Every individual has unique ergonomic needs, and sit-stand desks offer the flexibility to meet these needs. They allow users to adjust their workstations for optimal comfort, accommodating both sitting and standing postures. This degree of customization is crucial for maintaining a healthy spine position, which can significantly alleviate common work-related discomforts like back and neck pain. By catering to each user’s unique needs, sit-stand desks foster a work environment that is not only comfortable but also conducive to long-term health and well-being.
The Mental Benefits of Sit-Stand Desks
Switching between [sitting and standing doesn’t just benefit](https://ergomotion.com.au/standing-desk-blog/paper-at-the-national-conference-of-the-human-factors-and-ergonomics-society-of-australia-highlights-benefits-of-sitting-and-standing-to-work/) physical health; it also has significant impacts on mental well-being. Standing can rejuvenate the mind, enhancing mental alertness and focus. Sit-stand desks facilitate this transition effortlessly, enabling workers to adjust their posture in sync with their energy levels. This balance helps prevent the midday slump that can affect productivity, keeping the mind engaged and responsive throughout the workday.
Choosing the Best Sit-Stand Desk
When considering how to choose the best standing desk, it’s important to look for an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") that offers ease of use and flexibility. A quality sit-stand desk should be easily adjustable to accommodate both sitting and standing postures comfortably. It should also be sturdy, with a smooth transition mechanism to avoid disrupting your workflow.
In conclusion, sit-stand desks are not just a trend; they are an essential tool for promoting health and productivity in modern workplaces. They offer numerous benefits, from reducing the risk of chronic diseases to boosting mental alertness. As more businesses recognize their value, sit-stand desks are set to become a staple in offices worldwide.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [What is A.R.M.S - and how does it keep you healthy and safe?](https://ergomotion.com.au/standing-desk-blog/what-is-arms-how-does-it-keep-you-healthy-safe/)
**Published:** September 30, 2020
**Author:** Guy
**Content:**
Nope – we aren’t talking about your arms (though they do come into it!)
Rather, we’re talking about A.R.M.S, the 4 key principles that make up the core of office ergonomics.
Not that many people know about it, but it’s the key to building a more ergonomic workstation, looking after your body while you’re at work, and helping you avoid the issues that come with a bad setup.
But what exactly does it stand for?
More importantly, how can you implement it at your workplace?
And finally, can using an **[electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** help you?
## Introducing A.R.M.S: what is it, and what does it stand for?
### 1) Alignment
Step 1 in A.R.M.S: making sure your body’s properly aligned.
That means ensuring that your bones, spine, ligaments, and joints are correctly aligned. In short, it’s all about maintaining correct posture, especially when we’re working for 8-10 hours a day!
When you prioritise good posture in the workplace, it decreases muscle strain as well as back and hip pain. Proper posture when sitting and standing contributes to using body muscles effectively with less energy.
One way of improving your alignment is to choose specially designed office furniture like an **[ergonomic office chair](https://ergomotion.com.au/ergonomic-office-chairs/)**, which supports your back and forces you to adopt a better position.
Another more effective way is with a standing desk.
One of the biggest threats to proper alignment is your chair. It’s so easy to slouch back and take it easy – unfortunately, this is awful for your alignment and posture.
Standing eliminates the urge to slouch by getting rid of your ability to lean back completely.
### 2) Relaxation
Step 2: making sure that you’re relaxed while at work.
Specifically, it’s about making sure that your muscles are relaxed, at-ease and that you don’t find yourself subconsciously tensing up in order to complete your work.
Needless to say, you’re going to fatigue your muscles – what you might not know is that a bad workspace can also have the same effect!
When it comes to office ergonomics, there should be minimal tension in your muscles, especially in your back, neck, hands, and shoulders.
To do that, you’ll need to design your workspace to eliminate the need to actively tense your muscles.
Here are some pointers:
- Align your computer monitor with your eyes so you don’t need to crane your neck
- Choose a desk that allows you to comfortably rest your hands
- Your elbows should be at a 90-degree angle
Luckily, an electric standing desk allows you to do all of this and more!
By adjusting the height of your desk, you can raise or lower your workspace until each of these issues is eliminated.
*Quick test: if you’re reading this right now while seated at your desk, take note of your shoulders. Are they tense and bunched up? Try relaxing them. Feel the difference?*
### 3) Motion
Office ergonomics aren’t just about your posture or tensing your muscles – it’s also important that you keep moving!
In order to stay healthy while at work (the whole point of ergonomics), you need to be active and move around regularly even while you are sitting or standing.
You don’t need to set up a mini elliptical machine under your desk or take breaks every 5 minutes to climb a flight of stairs – even something as simple as an electric standing desk can be a huge help.
While it may not sound like much, standing desks give you more opportunities to fidget, squirm, stretch and move around – all of which are examples of the types of activity you need to fit more of into your routine.
Ideally, you’ll alternate between sitting and standing, making sure to switch between positions every 30 minutes (if you need help sticking to it, use an alarm to remind you when it’s time to switch it up.)
### 
### 4) Standing
The human body isn’t designed to stay seated for hours on end – rather, it’s designed to move about.
Standing can feel more natural, and unlike sitting, it doesn’t compress or place strain on your muscles, reducing your risk of muscle pain.
That’s why a standing desk can be one of the best things you can do if you want to build a more ergonomic desk or work area!
And if you plan on standing, you’re going to need a height adjustable desk.
Why height-adjustable specifically? Why not a regular, manual standing desk?
Simple: **[like we mentioned before](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/)**, the best way to get the most out of a standing desk is to alternate between sitting and standing throughout the day.
And that means adjusting your desk accordingly.
The problem with manual desks is just that: manual. And as a result, you’re never going to get it *exactly* the same height every time (or it’s going to take minutes of adjusting until you can).
By contrast, electric standing desks are able to save multiple height settings and be adjusted with the press of a button.
## Stand up for your health with an electric standing desk!
Here at Ergomotion, we offer a wide range of standing desk options – one of which is our Edesk.
Designed to meet the needs of the thousands of Australians who are now working from home, our **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**:
- Can be customised with cable trays and computer holders
- Can carry a 100kg load and feature 65cm of adjustment
- Feature anti-collision sensors to eliminate pinching and other accidents
- Has multiple memory settings, allowing you to find the most comfortable height and save it
Explore our range of custom Motiondesks® and view the Edesk in more detail **[here](https://ergomotion.com.au/height-adjustable-standing-desk/)**.
Got questions? Not sure which standing desk is best suited to your work (or work from home!) environment?
Contact our ergonomic experts on **[(03) 9589 1454](tel:0395891454)** or **[fill in the form](https://ergomotion.com.au/contact-ergomotion/)** to learn more about how we can elevate your office ergonomics.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Sit stand desk, Work stations
---
### [Motiondesk™ electric height adjustable desks from Ergomotion now in three new models](https://ergomotion.com.au/standing-desk-blog/motiondesk-electric-height-adjustable-desks-from-ergomotion-now-in-three-new-models/)
**Published:** September 28, 2011
**Author:** Guy
**Content:**
Motiondesk™ electric height adjustable desks allows the user to quickly and easily adjust the desk from sitting to standing height.
Available now from Ergomotion , the Motiondesk is an electric height adjustable desk that allows the user to quickly and easily adjust the desk from sitting to standing height.
Ergomotion has recently released three new models to the Motiondesk range of electric height adjustable desks, the DL6, DL9 and DL11, each of which has some unique features not seen in the original Motiondesk models.
The Motiondesk DL6 and DL9 have a minimum desk height of 600mm while still offering an adjustment of 650mm, meaning they can be set at any height between 600mm and 1250mm from the floor. This minimum height and large adjustment range exceeds the requirements set down in the Australian Standards for height adjustable desks.
These electric height adjustable desks are offered in both a completed unit to be sold directly to the end user, and just as a sub-frame for joiners and manufacturers.
They can be packaged with a CPU holder and [cable management](https://ergomotion.com.au/standing-desk-blog/5-cable-management-ideas/) tray to keep all cables in order and off the floor, as well as an anti-collision dongle to minimise the risk of collision between the desk and surrounding objects.
[Read More](https://www.architectureanddesign.com.au/suppliers/ergomotion/motiondesk-electric-height-adjustable-desks-from-e)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Motion Desk
---
### [The Future of Work: Optimizing Hybrid Workspaces for Health](https://ergomotion.com.au/standing-desk-blog/the-future-of-work-optimizing-hybrid-workspaces-for-health/)
**Published:** December 15, 2023
**Author:** Guy
**Content:**
In the wake of Brother Australia’s insightful findings that 68% of Aussies are keen on working from home, there’s a growing conversation around the future of our office spaces and the well-being of employees who traverse between home and office settings – a concept commonly known as hybrid work. This arrangement undeniably offers the sweet perks of a dynamic work-life balance, leading to happier, more engaged employees who bring a richness of diversity into the workplace. But as much as hybrid work is celebrated, it doesn’t come without its challenges, including the potential disconnect amongst team members.
Now, how do we bridge this gap and ensure our hybrid workspaces promote not only productivity but also the physical health and comfort of our employees? Let’s explore, especially through the lens of embedding [ergonomic solutions like stand up desks](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) and sit-stand workstations into our daily work lives.
A critical aspect of thriving in a hybrid work environment is setting up a workspace that is conducive to productivity, health, and wellbeing. This is where understanding how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") comes into play. A standing desk is a fantastic investment for those routine transitions between the home and office. Not just any desk will do, an electric height adjustable standing desk is an ideal solution for a seamless and personalized transition from sitting to standing which caters to various body types and work habits.
The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are manifold. Picture this – employees enjoying improved posture, reduced back pain, and even enhanced mental clarity from the simple act of standing while working, all contributing to a positive work experience. Incorporating such desks into the workplace design is a nod towards a company’s commitment to its team’s health, subsequently increasing morale and productivity.
When opting for the best sit [stand desk for your hybrid setup](https://ergomotion.com.au/standing-desk-blog/maximizing-health-benefits-the-ultimate-standing-desk-setup-guide/), think about features like adjustability, ease of use, and specific needs like desk space and sturdy design. Ensure that the selection process considers the versatility of work that will be done on the desk, reflecting the multifaceted nature of hybrid work itself. An electric height adjustable standing desk that’s easy to operate encourages regular movement and reduces the inertia of shifting from sitting to standing. Remember, consistency in utilizing these desks will lead to better health outcomes and a more enjoyable work experience.
Turning our attention to the home office space, integrating technology seamlessly is vital. A TV lift, for example, can be an innovative addition that saves space and adds a touch of modern sophistication. When not in use, your screen can elegantly disappear into a piece of custom furniture or retract out of sight, leaving your workspace clutter-free and your mind focused.
Communication, as echoed by Ashley Dick, is fundamental in navigating hybrid work’s complexities. By understanding how our work environments and setups like standing desks influence our daily tasks and team dynamics, businesses can foster a hybrid work model tailored to their unique cultural footprint. Regularly touching base with employees on what tools and resources they need will help tailor the workspace to support their health and productivity.
In the era of hybrid work, a one-size-fits-all approach will simply not cut it. Just as individual roles within a team thrive on customization and adaptability, so too does the need for a personalized workspace. By providing [ergonomic furniture solutions such as the best standing desks](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) and employing clear, two-way communication, businesses can address many of the challenges presented by hybrid work models.
Hybrid work is here to stay, and the tools we use need to evolve with it. By incorporating standing desks and sit-stand workstations into both home and office environments, we acknowledge the fluidity of modern work life and show a commitment to the overall health and success of our employees. Whether through an electric height adjustable standing desk or the convenience of a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), optimizing our workspaces is a tangible way to navigate and harness the benefits of hybrid working – creating happier, healthier, and more productive employees in the process.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Sitting Over 10 Hours Daily Ups Dementia Risk, Study Finds](https://ergomotion.com.au/standing-desk-blog/sitting-over-10-hours-daily-ups-dementia-risk-study-finds/)
**Published:** October 4, 2023
**Author:** Guy
**Content:**
In today’s fast-paced world, the nature of our work often requires us to spend long hours seated at our desks. However, a recent study published in JAMA has revealed startling findings about the health risks associated with prolonged sitting, leading many to claim that “sitting is the new smoking”. This research, which examined the lifestyle habits of nearly 50,000 individuals, discovered that those who sit for more than 10 hours daily face a significantly increased risk of dementia within the following seven years.
The study found that the [risk of dementia rises by 8% for those who sit](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-insufficient-to-offset-health-risks-from-prolonged-sitting/) for extended periods, and shockingly, it escalates to a staggering 63% for those who remain seated for 12 hours each day. What’s even more alarming is that these elevated risks persist, regardless of whether individuals engage in regular [exercise outside their working](https://ergomotion.com.au/exercises-at-work/) hours.
David Raichlen, who spearheaded the study at the University of Southern California, commented, “Our modern lifestyle has normalized long hours of sitting — be it at work, during TV viewing or while commuting. This study underscores the severe cognitive repercussions of such a lifestyle.”
While there is ample evidence linking sedentary behaviour to various metabolic disorders such as diabetes, stroke, cardiovascular disease, and even mortality, this study sheds new light on the cognitive risks. Dr Aditya N, a Clinical Psychologist from Bengaluru, explains, “In our clinical practice, we’ve observed that patients with sedentary behaviour, including cognitive inactivity, exhibit higher risks of developing dementia.”
Although a direct link between physical activity and dementia hasn’t been established yet, exercise is known to impact brain areas like the hippocampus that are crucial for memory formation. Beyond dementia, prolonged sitting has been associated with heart disease, obesity, diabetes, and premature death.
Renowned neurologist Dr Sudhir Kumar from Apollo Hospitals in Hyderabad advises that while a sedentary lifestyle involves extended sitting, those seated can still engage in mentally-stimulating activities like solving crosswords or sudoku. He emphasizes that the increased risk isn’t solely about the length of time spent sitting, but the sedentary nature itself.
So, how many hours should we sit in a day? Dr Kumar recommends reducing sitting hours to six to seven hours if possible, and avoiding sitting for more than 30 minutes at a stretch. He suggests breaking the pattern by standing or taking a short walk every 30 minutes. He also recommends standing while taking breaks for tea or coffee.
This brings us to the question of how to choose the best sit stand desk. A good [standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a great solution to break the monotony of sitting and introduce some physical activity into your workday. The best sit stand desk is one that is ergonomic, comfortable, and suits your workspace. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are numerous, including improved posture, increased calorie burn, and reduced risk of obesity and other health issues.
Moreover, there are other ways to stay active while working at a desk job. The 20-8-2 rule suggests that every 20 minutes, you should look 20 feet away for 20 seconds to reduce eye strain, and every 30 minutes, stand for 8 minutes and move for 2 minutes. Regular movement, such as brief walks instead of sending emails and taking stretching breaks focusing on the neck, back, and limbs, can also be beneficial. Desk exercises like seated leg lifts and [desk push-ups can further contribute to maintaining your health](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/).
While post-work exercise may not fully counteract the risks of dementia, engaging in activities like dancing, jogging, or swimming can boost overall health. As Dr Kumar rightly points out, “Being active is the key.” Therefore, it’s time we reconsider our sedentary lifestyles and make a conscious effort to incorporate more movement into our daily routines.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Revolutionary Desk Bike Combines Fitness and Work, Goes Viral on TikTok](https://ergomotion.com.au/standing-desk-blog/revolutionary-desk-bike-combines-fitness-and-work-goes-viral-on-tiktok/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
The internet is abuzz with a new TikTok sensation – a rolling desk bike that allows you to get your daily dose of exercise while working. This ingenious piece of equipment is rapidly becoming a must-have in offices, thanks to its quiet operation, ergonomic design, and height-adjustable feature. The compact design of this rolling desk bike, coupled with its height adjustability, ensures you can tailor it to your comfort. The “whisper quiet” pedaling, eight resistance levels, and built-in tracker for mileage, rpm, and other stats are added bonuses. If you’re curious about how it works, check out the viral TikTok video featuring it. It has amassed over 2.5 million likes!
One satisfied customer reviewed: “A week into using this product and I am absolutely smitten. It’s a complete game changer! As a consultant, I spend most of my day glued to the computer. Despite working remotely often, I hardly ever leave my desk. The usual problems ensued – backache, neck pain, you know the drill. But everything changed when I discovered this product! I’ll admit, the price tag was a deterrent at first. But I finally decided to treat myself to it as a holiday gift. And boy, am I glad I did! I use it daily now. It was a breeze to assemble and its wheels make it easy to move around. And the best part? You can [work while using it without feeling like you’re exercising](https://ergomotion.com.au/exercises-at-work/). Plus, it somehow helps me focus better. No need to set aside an hour for the gym anymore – with this, you can squeeze in a workout anytime – while working, watching TV, even gaming! It’s also improved my sleep quality and alleviated my back pain. All in all, this product has been life-changing!” —joshua0315
You can get yours from Amazon for $399.99 (don’t forget to use the $100 off coupon; available in black and white).
Choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be daunting with the plethora of options available on the market. This rolling desk bike offers a unique alternative to the traditional sit stand desk. It combines the health benefits of an electric stand up desk with the added advantage of exercise. It’s not just about standing or sitting anymore; it’s about moving and staying active.
The rolling desk bike is not only good for your health but also for your productivity. Sitting for long periods can lead to various health issues like obesity, heart disease, and diabetes. On the other hand, standing all day can cause discomfort and strain in your legs and feet. This innovative product offers a middle ground – a way to stay active while working.
Moreover, the rolling desk bike is as much about comfort as it is about health. It has an ergonomic design that promotes good posture, reduces strain on your back and neck, and increases blood flow. The adjustable height feature ensures that you can customize it to suit your comfort level.
In conclusion, the TikTok-viral rolling desk bike is more than just a trend; it’s a lifestyle change. It’s about making work healthier and more enjoyable. So why not give your workspace a makeover? After all, who wouldn’t want to burn calories while sending emails or catch up on their favorite TV show while working out? It’s time to redefine what a productive workday looks like.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Enhance Workplace Wellbeing with Adjustable Height Standing Desks](https://ergomotion.com.au/standing-desk-blog/enhance-workplace-wellbeing-with-adjustable-height-standing-desks/)
**Published:** December 12, 2023
**Author:** Guy
**Content:**
If you’ve ever finished a day at the office with a stiff neck or aching back, you know all too well the importance of ergonomics in the workplace. Our relationship with our work environment, especially our desks, has a profound impact on our physical health and overall wellbeing. So, how do we create a workspace that promotes health and keeps us productive?
In the UK, the Health and Safety Executive (HSE) has established guidelines that recommend standard desk heights to be around 730 mm off the floor for tasks such as general computer work and paperwork. However, we are all unique, and the one-size-fits-all approach may not suit every individual. This is where the magic of an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") comes in.
The adjustable nature of these desks means they cater to a range of body types and preferences, accommodating heights between 700-800mm. For anyone looking to enhance their working environment, understanding how to choose the best standing desk is crucial. There are several factors that should influence this decision.
Firstly, consider the individual needs of the user. Not everyone is the same height, and factors such as chair height and arm length will determine the optimal desk height. If you’re particularly tall or short, the health benefits of an electric stand up desk are that you can tailor the height specifically to your needs, which can significantly reduce fatigue and discomfort.
Secondly, think of the type of work being performed. If you’re often referring to large drawings or documents, you may require a larger workspace. Or, if your job involves multiple monitors, consider a desk design that can comfortably hold your technical set-up while allowing for adjustments.
Another point to think about is your posture and movement. One of the best sit stand desks is one that encourages you to frequently alternate between sitting and standing. Introducing movement into your workday can reduce the risks associated with prolonged sitting, which include metabolic issues and musculoskeletal disorders.
It’s also essential to consider the location of the keyboard and monitor. The keyboard should be positioned so that when the arms are at a ninety-degree angle, your wrists are straight and relaxed. Your monitor should be at eye level to prevent you from straining your neck looking up or down for extended periods.
What’s more, trial periods can be extremely beneficial. Spending some time using the desk before finalizing a purchase helps to guarantee that you’ve made the right decision. It provides the opportunity to make sure your chosen desk serves your needs in terms of comfort and functionality.
Incorporating adjustable standing desks into the workplace isn’t just about compliance with standard measurements; it’s about significantly improving the quality of work life. When employees are comfortable, they are less likely to suffer from aches and pains associated with poor desk ergonomics, leading to increased productivity and better health outcomes.
Lastly, don’t forget about other smart workspace innovations such as a TV lift, which can enhance the versatility of your environment, whether in a corporate setting or a home office. These clever devices can provide the convenience of hiding screens away when not in use, keeping spaces clear and adaptable for various tasks.
It’s clear that investing in the right furniture is a decision that can have long-term benefits for both employees and employers. Opting for adjustable solutions like an electric height adjustable standing desk brings ergonomic benefits that contribute significantly to wellbeing in the workplace. This is not just about following guidelines; it’s about creating a workspace that values the health and productivity of everyone who uses it. By doing so, we foster a culture of wellbeing that extends far beyond the office, contributing to a happier, healthier workforce.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [New Parents: Mastering the Work-Life Balance with Standing Desks](https://ergomotion.com.au/standing-desk-blog/new-parents-mastering-the-work-life-balance-with-standing-desks/)
**Published:** December 13, 2023
**Author:** Guy
**Content:**
Working from home can be a mixed bag of challenges and rewards, especially for new parents. Balancing the needs of a newborn with the demands of professional life requires not just a nimble approach to scheduling but also a thoughtfully equipped home workspace. A key component of this setup — for those of us mindful of maintaining a healthy and productive work environment — is the furniture that supports our bodies as we toil away in our domestic offices. It’s particularly important to reflect on how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or find the best sit-stand desk to ensure our own well-being doesn’t fall by the wayside.
Those of us knee-deep in parenthood know that attending to a baby’s schedule often results in our work hours becoming a jigsaw of tasks and timelines. Staying flexible is paramount, and an electric height adjustable standing desk becomes not only a piece of furniture but a versatile ally. It allows you to adjust your work surface for different tasks or switch between sitting and standing, thus breaking the monotony and the strains associated with prolonged sitting.
But how do we apply these tools to the unique challenge of working with a newborn in the home? Well, quite ingeniously, should you choose to stand and tend to your work, the elevation of an electric stand up desk can offer a clear line of sight to your little one, playing in their nearby bassinet or bouncy seat. You’re afforded a quick transition to tend to their needs without the awkward shuffle around a seated workspace. A quick press of a button, and your desk descends, ready for you to sit down once the baby is settled.
The health benefits of an electric stand up desk are particularly crucial when parenting leaves little time for exercise. Alternating between sitting and standing can help reduce back pain, improve core strength, and enhance circulation. This is crucial when you consider that parents often carry their children, a task that demands a strong back and good posture. Building these moments of healthier habits into your daily routine can fortify your body against the extra physical demands of childcare.
Another innovative solution that pairs seamlessly with the versatility of standing desks is the [pop up TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). If part of your home office includes a screen for video conferencing — ever more the norm in our connected world — a TV lift provides an elegant and ergonomic solution. It can raise your screen to a comfortable viewing height, critical when you’re multitasking between caring for your baby and engaging with colleagues virtually.
Of course, the transition to a standing desk may require some adaptation. The best practice is to start with short intervals of standing and gradually increase the duration as your body adjusts. Likewise, the right accessories, such as a standing mat and adjustable monitor arm, can enhance comfort and ensure you’re not trading one form of strain (sitting too long) for another (standing incorrectly).
When it comes to the tender balance between newborns and deadlines, the importance of routine, support, and self-care cannot be overstated. As the author of the other article insightfully noted, prioritizing sleep, breaks, nourishment, and mental health is essential. A standing desk can contribute to this holistic approach to home and work life by offering the flexibility needed to weave work around the unpredictable patterns of a baby’s needs. It is a piece of furniture that can grow with you, adapting not just to your changing workflows but also to the evolving needs of your family.
In searching for the best sit stand desk, consider one that meets your needs in terms of size, ease of use, and additional features like customizable presets or child safety locks. The market has a range of options tailored to different preferences and budgets; take the time to research and invest in a desk that will serve you well in the long term.
The adventure of balancing parenthood with professional life is a nuanced one, where success often comes down to the details. An adaptable workspace that includes the right standing desk or home-office tech like a TV lift can be an integral part of not just surviving but thriving in this new chapter of life. With the right approach and tools, it’s possible to create a harmonious rhythm that serves both your career and your growing family.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Revolutionize Your Home Office with Electric Standing Desk and TV Lift!](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-electric-standing-desk-and-tv-lift/)
**Published:** December 16, 2023
**Author:** Guy
**Content:**
In recent years, remote work has transformed from a niche work style into a mainstream trend. According to WFHResearch, an astonishing 40% of US employees are now working from at least the coziness of their homes for part of the week. With these shifting work paradigms, we’re seeing an increasing demand for products that can make the at-home office space as productive and comfortable as possible.
If you’re on the lookout for practical and thoughtful gifts that will be a hit with remote workers, or you’re a remote worker yourself seeking to enhance your at-home office, this post will guide you through some ideas that are both interesting and potentially beneficial for your health and productivity.
Thanks to technological advancements in office furniture, one of the best ways to invest in any work-from-home setup is to consider the health benefits of an electric stand up desk. Today we’re going to touch upon how to [choose the best standing desk ](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")and why an electric height adjustable standing desk might just be the perfect addition to your workspace.
For starters, standing desks encourage movement, which is essential for those who are used to sitting for prolonged periods. With an electric height adjustable standing desk, transitioning from sitting to standing is effortless, allowing for a dynamic work approach that supports better posture and potentially reduces the risk of health problems associated with long-term sitting.
Choosing the best sit stand desk requires assessing a few key points. Think about the size of your workspace, the desk’s weight capacity, the height range, and the speed of the motor. A smooth and quiet operation is preferred to not disrupt the focus and the serenity of your home office. Moreover, features such as preset height options and a robust frame contribute to the convenience and lifespan of the desk.
While standing desks are fantastic, let’s consider how a best sit stand desk aligns with the trends in ergonomic office solutions. A sit-stand desk, as the name suggests, offers the flexibility to sit or stand, promoting an active workstyle that isn’t confined to just standing. This is especially valuable since alternating between sitting and standing throughout the day can be better than just doing one or the other.
Aside from desks, another product gaining popularity among remote workers is the[ TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). A TV lift, although not directly related to work, can significantly improve the aesthetics and practicality of a home office that doubles as a living space. By neatly concealing a television set when not in use, it helps maintain a professional backdrop for video conferences and virtual meetings—essential for modern remote work.
As remote workers dedicate hours each day to their desks, comfort is paramount. Therefore, understanding the health benefits of an electric stand up desk can lead to a more comfortable and healthier working lifestyle. Such equipment not only aids in maintaining good posture but also encourages calorie burning, reduces the risk of heart disease, and alleviates back pain by enabling an optimal setup that keeps monitors at eye level and wrists in a neutral position while typing.
Remote working isn’t necessarily a solitary venture. It’s important to remember that the environment you create influences your work quality and your well-being. Incorporating items like a large water jug to ensure hydration, a wireless mouse for ease of movement, and a well-lit space supported by a ring light can make a significant difference in daily remote work life.
In conclusion, selecting a gift or making an addition to your own home office requires careful thought and consideration of the recipient’s or your own working style and health. By introducing an electric height adjustable standing desk or a best sit stand desk into the mix, you’re not just giving a piece of furniture; you’re contributing to a healthier, more dynamic workday. And whether it be for work or leisure, a TV lift can add a touch of sleek sophistication to any room.
So as you navigate the possibilities to better equip a home office, remember that these changes aren’t just about aesthetics or trends—they’re about promoting a sustainable, health-oriented work environment that supports the unique needs of remote workers. With these tips, hopefully, you’ll find the perfect gift for the remote worker in your life or enhance your workspace for a more productive, health-conscious work-from-home experience.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [The Surprising Power of Strategic Laziness in Productivity](https://ergomotion.com.au/standing-desk-blog/the-surprising-power-of-strategic-laziness-in-productivity/)
**Published:** December 14, 2023
**Author:** Guy
**Content:**
In today’s high-paced world, it’s a rarity to stumble upon advice that advocates for the benefits of doing less, however, it’s increasingly clear that strategic laziness can be a powerful tool in achieving greater productivity. As we explore the art of embracing well-timed indolence, let’s tie in how the tools you use, specifically in your work environment, can enhance this unconventional approach to productivity.
The very notion of a lazy day often conjures images of lounging on the couch, perhaps binge-watching your favourite TV show. But what if we told you that this form of rest could be the secret ingredient to your most productive periods? There is a compelling belief that giving yourself the permission to take breaks and carve out ‘do nothing’ days can recharge your mental batteries and lead to a surge in creativity – and science backs this up. Moreover, integrating tools like the best sit-stand desk into your workspace can not only complement your downtime but also invigorate you when it’s time to tune back into work mode.
Let’s first explore how embracing those lazy days can lead to a productivity boom. The brain utilizes this downtime to sort through problems subconsciously, often leading to ‘Eureka!’ moments when you least expect them. By respecting your need for periods of relaxation, you’re more likely to return to your tasks with a refreshed perspective, ready to tackle challenges with newfound vigour. Furthermore, setting aside days with zero meetings and minimal structure can clear the way for deep work, allowing you to focus on tasks that require undivided attention without the constant interruptions that come with a packed schedule.
Now, while it may seem counterintuitive, incorporating movement into your workday is actually an ideal way to balance these lazy periods. This is where products like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") come into play. An electric stand up desk can make transitions between sitting and standing seamless, sustaining your body’s energy levels and promoting better posture and circulation – all key factors in maintaining good health and, by extension, consistent productivity. Finding how to choose the best standing desk for your needs involves considering desk stability, height range, ease of use, and surface size – all aspects that contribute to a comfortable and efficient workspace. With the right setup, you can enjoy the benefits of a desk that encourages movement without interrupting your workflow.
Apart from the convenience of altering your workstation’s height, the health benefits of an electric stand up desk cannot be overstated. Studies show that alternating between sitting and standing throughout your workday can reduce back pain, lower the risk of cardiovascular disease, and even help regulate blood sugar levels. This simple shift in your working habits can be a game-changer, enhancing both your physical well-being and your ability to concentrate and remain productive for extended periods.
It’s no secret that living in the digital age means multi-functional spaces are a must. A TV lift in your home office, for example, can double as storage and entertainment while maintaining a clean aesthetic and promoting a balanced environment. When your brain associates your immediate space with both work and relaxation, it becomes easier to manage those transitions from active work to restful breaks.
On the quest for the best sit stand desk, keep in mind that investing in quality and adaptability is investing in your health and productivity. By finding a desk that you can adjust to align with your body’s needs, you’re taking a proactive step towards a more energised, efficient, and productive work experience.
Remember, embracing your inner sloth on occasion doesn’t mean letting your goals slip away; it can actually propel you towards them with renewed focus and creativity. Coupled with a workspace that supports both your active and restful states, like a quality sit-stand desk or a cleverly integrated [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), you’re setting yourself up for robust productivity that feels less like a chore and more like a natural rhythm. Incorporate these strategies and tools into your routine, and watch as your leisure and labour harmonise in the most unexpectedly effective way.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Ergonomics and Entertainment: Enhance Your Workspace and Leisure Experience](https://ergomotion.com.au/standing-desk-blog/ergonomics-and-entertainment-enhance-your-workspace-and-leisure-experience/)
**Published:** December 14, 2023
**Author:** Guy
**Content:**
As Christmas approaches, the quest for the perfect gift often leads us to consider enhancing our home or office environment. For those spending a significant amount of time seated at a desk, ergonomics and comfort are paramount. Impressively, a recent guide shone the spotlight on the importance of quality furnishings, particularly for avid gamers or professionals working from home, with discounts up to $100 off, flipping the script on the traditional gift-giving narrative. Taking inspiration from this innovative approach, let’s dive deeper into how we can extend these principles to help you find the ultimate workspace enhancement – with a closer look at the health benefits of an electric stand up desk and tips on how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your needs.
An electric height adjustable standing desk is a sublime choice for anyone looking to break the chains of a sedentary lifestyle. The health benefits of an electric stand up desk are extensive and truly transformative. Transitioning from sitting to standing throughout the day contributes to reduced back and hip pain, improved posture, and increased circulation. Beyond the physical gains, there’s a significant boost in energy levels and productivity, as standing encourages more movement, keeping you alert and focused.
But how to choose the best standing desk when the market is saturated with options? Here are a few pointers to consider:
1\. Height Range: Look for a desk that comfortably caters to your height when both sitting and standing, allowing your arms to maintain an L-shape at the keyboard.
2\. Quality of Mechanism: An electric height adjustable standing desk should have a smooth, reliable motor. You’ll be adjusting your desk multiple times a day; a quiet and seamless transition is invaluable.
3\. Desktop Size: Ensure your desk can accommodate your work needs. There should be ample room for your computer, peripherals, and any other tools you require without feeling cluttered.
4\. Stability: Test if your chosen model wobbles at different heights. Stability is crucial, particularly at taller elevations for standing.
5\. Ease of Assembly: Although not a direct health benefit, a desk that’s easy to put together will reduce stress and ensure you’re more likely to use it to its full potential.
Don’t forget, a best sit stand desk promotes a less sedentary lifestyle, but incorporating other healthy office practices magnifies its advantages. Regular stretching, investing in a high-quality chair for when you do sit, and setting reminders to stand are all essential habits for maintaining office wellness.
But what about when the workday ends? Relaxation and entertainment are equally important. That’s where integrating a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") into your living space could enhance your leisure time. A TV lift allows you to position your screen at the perfect angle for viewing, all at the press of a button. This technology adds a layer of sophistication to any room, ensuring your television can disappear when not in use, keeping your space sleek and multifunctional.
In the spirit of Christmas giving, the idea of creating a more ergonomic, comfortable, and adaptable living and working environment stands out as a thoughtful and impactful present. Whether it’s a gift for a loved one or a treat to yourself, the investment in a standing desk or a TV lift is an investment in health and happiness for the year ahead.
As we indulge in the festivities of the season, let’s not forget the importance of our workspace and personal health. Making the switch to a standing desk or embracing the convenience of a TV lift could very well be the festive cheer your body and mind deserve. Here’s to a Christmas filled with joy, comfort, and wellbeing—may it extend far beyond the holiday season.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Embracing the WFH Christmas: Your Guide to a Healthy and Festive Virtual Workplace](https://ergomotion.com.au/standing-desk-blog/embracing-the-wfh-christmas-your-guide-to-a-healthy-and-festive-virtual-workplace/)
**Published:** December 15, 2023
**Author:** Guy
**Content:**
As the season of festivity dawns upon us, one cannot help but notice the change in the way we celebrate, especially within the workplace. The traditional office Christmas party, once a staple of the workplace calendar, is experiencing a notable decline. With the evolution of work-from-home arrangements, many may find themselves missing the camaraderie and cheer that these gatherings brought. Yet, this doesn’t mean the end of celebrations or the importance of a thriving and healthy work culture – it only signals a shift in how we approach them.
For those yearning for the days of the office party but adapting to the WFH model, it’s vital to look for alternative ways to foster team spirit and maintain wellness. A good starting point? Reinventing your workspace with the best sit stand desk or an electric height adjustable standing desk to ensure productivity is coupled with health benefits.
While the allure of free booze and snacks may be left behind in deserted office corridors, there is still much to be said about the health benefits of an electric stand up desk. From reducing back pain to improving posture and circulation, these tools are essential for anyone looking to maintain a healthy lifestyle while embracing the flexibility of working from home.
Embracing the sit-stand culture isn’t just beneficial for your physical health, but it can also lead to increased collaboration and a renewed sense of team belonging – elements that we cherish from the office Christmas parties of yesteryear. The ability to adjust your work environment to suit personal comfort can stimulate a similar social interaction within your team, whether it’s through a quick standing meeting over a video call or a stretch session to break the ice.
Nevertheless, knowing how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a bit of a puzzle. Look for desks that are customizable to different body types, easy to adjust, and that have a range of height settings to cater to both sitting and standing needs. An electric height adjustable standing desk with preset height options can make transitions swift and effortless, ensuring you remain focused on your work rather than fiddling with your furniture.
Speaking of furniture, a TV lift can add an extra dimension to your home office. Not only will it ergonomically optimize your viewing angles, but it can be a stylish way to hide your screens when not in use or during those much-needed work breaks. Balancing work and leisure seamlessly can help in keeping the Christmas spirit alive, even if it’s just you toasting to the end of the year.
In line with keeping strong and fit while working, consider integrating mini workouts into your daily routine. Desk-based exercises, standing stretches, or even yoga can be incorporated with ease if you have a stand-up desk environment. These sporadic bursts of activity are not only good for your body but also refresh your mind, giving you a productivity boost reminiscent of the energized feeling after a fun office Christmas party.
Encouraging the idea of community, even if virtually, could involve setting up a festive Zoom background or sending out surprise care packages to your peers. Why not schedule a virtual end-of-the-year party where everyone can share a drink and a laugh, standing desk in view, as a nod to the old office gatherings?
Adapting to change is as integral to business as it is to personal growth. Although we may no longer gather round the photocopy machine adorned with tinsel, we can still celebrate and stay healthy. The decline of office Christmas parties might unsettle some, but it opens doors to new traditions that prioritize our well-being and adapt to contemporary work setups. So, as you contemplate a more solitary cheers to the festive season, know that your sit stand desk isn’t just a piece of furniture – it’s a cornerstone of your new work-life balance and a testament to the resilience of workplace camaraderie, no matter the distance.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionize Your Workspace: The Power of Ergonomic Design](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-workspace-the-power-of-ergonomic-design/)
**Published:** December 17, 2023
**Author:** Guy
**Content:**
Creating an inspiring and productive home office has never been more crucial than in the current era, where remote work is not just a trend but a paradigm shift in the professional world. As work and home environments merge, ensuring that your workspace nurtures productivity, creativity, and importantly—your health—is essential.
In the spirit of transforming your workspace into a sanctuary of efficiency and innovation, let us explore how you can design a home office that not only caters to your professional needs but also your physical well-being, particularly through the integration of ergonomic furniture like a standing desk or sit stand desk.
The Power of Ergonomics
At the core of a health-conscious workspace is the understanding that our bodies are not designed for prolonged periods of sitting. Research has shown time and again the adverse effects of extended sitting: increased risk of cardiovascular disease, diabetes, and even early mortality. Enter the standing desk—a revolutionary workstation tool that combats these health risks by allowing you to alternate between sitting and standing throughout the day.
How to choose the best standing desk for you becomes a pertinent question here. [When selecting an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), consider factors such as the sturdiness of the desk, the height range that accommodates your posture, and whether it has programmable presets for different users or positions. Remember, the best sit stand desk is one that seamlessly transitions between heights and encourages frequent movement.
Electric stand up desks are not merely trendy office equipment; they are pivotal in reaping the health benefits of an electric stand up desk. They facilitate improved posture, more significant calorie expenditure, and can even lead to increased levels of productivity as they shake up the monotony of seated work and can help stimulate mental clarity.
Customization and Personalization
Creating a home office that resonates with your personality is just as important as its health aspects. Incorporating custom artwork and personalized touches can transform the space from a mere workroom into a hub of creativity. The addition of ambient lighting adjusts the mood and reduces eye strain, making long hours of focused work more comfortable.
Strive for Balance
While the transition to a standing desk routine can be life-changing, balance is key. Implement the 20-8-2 rule—as recommended by ergonomists—which suggests 20 minutes of sitting, followed by 8 minutes of standing, and 2 minutes of stretching or walking. This promotes circulation and helps in maintaining energy levels throughout the workday.
Noise Control
Consider the acoustics of your home office. Implementing sound-absorbing panels, curtains, or rugs as suggested can be instrumental in maintaining focus and reducing auditory distractions that can take a toll on productivity.
Engage with Technology
Updating technology tools is more than just a security measure; it positions you at the forefront of efficiency and connectivity. Consider incorporating a TV lift in your home office. Not only does it save space and add a touch of modernity, but it also allows for easier sharing of information when jumping on video calls or when you need to take a break and catch up with the news.
End of the Day Wind-down
Finally, delineate a time when the workday ends. This can be signified by adjusting your standing desk to its lowest position, turning off the ambient lights, or simply closing the door to your office space. Maintaining a boundary between work and personal life is paramount in preserving mental health and ensuring you are recharged for the next day.
In conclusion, shaping a productive and inspiring home office is not solely about aesthetics; it’s about function, health, and well-being. Incorporating an electric height adjustable standing desk, ideally the best sit stand desk, is a sound investment in your professional and physical future. Embrace the ergonomic revolution and allow your workspace to elevate your potential—quite literally. Remember, your home office is not just a place of work; it’s a reflection of your dedication to health, comfort, and sustained productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Modern Ergonomic Solutions for Active Office Lifestyles](https://ergomotion.com.au/standing-desk-blog/modern-ergonomic-solutions-for-active-office-lifestyles/)
**Published:** December 12, 2023
**Author:** Guy
**Content:**
In today’s fast-paced workplace environment, where long hours of sitting have become the norm, finding ways to maintain health and fitness can be challenging. Inspired by insights into the benefits of floor sitting for flexibility, metabolism, and inflammation reduction, it’s clear that movement and varied postures are essential for wellbeing. But, in an office setting, what can you do to help your body stay active and healthy? Alongside adopting such practices, the integration of ergonomic furniture like standing desks and sit-stand desks can play a pivotal role.
You may have heard about the perks of sitting on the floor; it encourages a natural range of motion, uses muscle groups often neglected in chair sitting, and promotes an active engagement of the body’s core. But it’s not typically a practical option in office scenarios. So, how about a middle ground where the principles of floor sitting can be applied through modern ergonomic solutions, such as the [best sit-stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")?
Let’s delve into how the ideas behind floor sitting can be adapted to office life and why products like standing desks and [TV lifts](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") are valuable investments for those seeking to enhance their office lifestyle.
Firstly, adopting a dynamic work environment with a sit-stand desk encourages movement and transitions throughout the working day. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are well documented, with multiple studies highlighting reduced back pain and increased energy levels. Just like floor sitting, transitioning between sitting and standing is a way to train your body for free, which you can do at any age without extra time or money invested, congruent with the principles mentioned in the discussed article.
Electric height adjustable standing desks facilitate a seamless switch between sitting and standing, demanding the body to adapt and realign – much like how the muscles and joints respond when sitting on the floor. This, in turn, could potentially have a beneficial effect on one’s metabolism and serve as a low-grade inflammation mitigation practice.
When considering how to choose the best standing desk, look for features like programmable height settings and a robust lifting mechanism. This allows for customizations to fit your specific needs, emulating the varied postures you might adopt when sitting on the floor, but in a way that’s more suitable for a professional environment.
Moreover, the phenomenon of ‘active sitting’ – utilizing tools such as balance balls or active seating stools – can also echo some benefits of floor sitting. It requires the muscles to continuously make minor adjustments to hold the body upright, improving core strength and overall stability.
However, standing desks are not the only piece of ergonomic equipment that could draw inspiration from the philosophy of floor sitting. A TV lift, for instance, can address a similar need in the home or office. By allowing the screen to move to optimal positions, it not only provides convenience but also encourages you to stand or change postures while consuming media or engaging in teleconferences.
It’s clear that elements of floor sitting can be translated into our modern workspaces. Alternating between postures, whether floor sitting at home or using a stand-up desk at work, is key to reaping the full benefits of dynamic movement. This helps combat the health issues associated with a sedentary lifestyle, which can include poor posture, muscle stiffness, and reduced circulation.
To sum up, while we embrace and learn from the ancient wisdom of floor sitting, in the office, solutions like the best sit-stand desk and supportive ergonomic equipment remain pivotal to our physical well-being. As we move forward, integrating these insights into our lives, whether through adopting a varied sitting routine or investing in a quality electric height adjustable standing desk, we’re not only improving our health but also enhancing productivity and job satisfaction. And that’s a [benefit any forward-thinking office worker or employer can stand](https://ergomotion.com.au/standing-desk-blog/10-health-benefits-of-a-standing-desk/) behind.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The Holistic Approach to Health-Conscious Workplace Productivity](https://ergomotion.com.au/standing-desk-blog/the-holistic-approach-to-health-conscious-workplace-productivity/)
**Published:** December 10, 2023
**Author:** Guy
**Content:**
In an age saturated with digital devices and applications promising to amplify our productivity, there’s an irony in just how often we find ourselves more overwhelmed than effective. But what if enhancing our workday efficiency could be achieved through simpler, more natural methods? For individuals intrigued by this concept—particularly those keen to maintain a healthy office lifestyle—the pursuit of better productivity may just align with your next workplace investment.
Let’s dive into the essence of productivity and how adopting certain strategies—alongside incorporating tools like the [best sit stand desk and an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")—can revolutionize your approach to a productive yet health-conscious workday.
First off, productivity isn’t purely about ticking off more boxes on your to-do list; it’s about making wise use of the time we have and truly understanding its value. As succinctly put by Oliver Burkeman, our relationship with time is a pivotal factor. This isn’t just philosophical; it’s practical. When we appreciate the finite nature of our time, we prioritize tasks differently and approach our obligations with a clearer focus.
Speaking of prioritization, the 1-3-5 rule emerges as a shining beacon for those floundering in a sea of tasks. By committing to this straightforward system—one significant task, three medium tasks, and five smaller tasks daily—you’re compelled to identify what truly deserves your attention. Implementing this rule becomes a breeze, especially with the versatility of an electric height adjustable standing desk that transitions as seamlessly between tasks as you do.
Beyond these time management strategies, the physical space in which we work profoundly impacts how we function. That’s where ergonomics and body well-being spring into the picture. The health benefits of an electric stand-up desk are manifold; it encourages movement, promotes better posture, and can combat the health risks associated with prolonged sitting.
Moreover, incorporating systems such as a diligent calendar or robust planning can also be complemented by the physical tools we use. A standing desk with preset height options enables one to fluidly alternate between sitting and standing without interrupting the workflow. If you’re investigating how to choose the best standing desk, consider one that provides ease of use, a sturdy design, and just the right amount of space for your organizational tools.
Now let’s not forget the office environment itself—the space where you spend substantial time must not only be functional but also inspires productivity. This is where a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can play a surprising role. By concealing distractions and freeing up space when not in use, a TV lift can help maintain a focus-forward environment, allowing you to better engage with those obligation and status lists that keep you on track.
Adopting physical movement throughout the day, in the form of stand-and-sit cycles facilitated by the best sit-stand desk, incidentally supports the multiscale planning tool that Cal Newport heralds. It represents the change in mindset needed when fluctuating between high-concentration tasks and those requiring less cognitive load.
Ultimately, the cadence of alternating between sitting and standing at your desk naturally aligns with productivity systems that promote regular breaks and shifts in focus. The electric stand-up desk plays a pivotal role in a core systems document for health-conscious office workers—it stands (no pun intended) as not just a piece of furniture, but a critical tool in the cogwheel of productivity and well-being.
By weaving these non-technological productivity strategies with the tangible aspect like an ergonomic desk or the intelligent use of a TV lift, we create a synergistic effect. This blend elevates our workflow and our well-being simultaneously.
Remember, effective productivity strategies don’t have to be hyper-technological or complex. Simplicity, clarity and integrating natural movement into our workday—harnessed by using an adjustable standing desk—are foundational practices that can lead to lasting, healthy productivity. So embrace these concepts, and you might just find your workdays transformed in the most holistic and satisfying ways.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Transform Your Remote Workspace: Enhancing Health and Productivity](https://ergomotion.com.au/standing-desk-blog/transform-your-remote-workspace-enhancing-health-and-productivity/)
**Published:** December 10, 2023
**Author:** Guy
**Content:**
The steady surge in remote work over recent years has not only redrawn the map of the traditional workplace but has also shone a light on the nuances of our work environment and its effects on our health and productivity. As we navigate this transformation, it is imperative that we equip our workspaces with ergonomic tools tailored to sustain not only our output but also our physical and mental well-being.
A pertinent issue for many remote workers is the challenge of staying active when the physical boundaries between work and personal life blur. [Standing desks, such as an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), are elegantly poised to address these challenges. How to choose the best standing desk depends on individual needs, but incorporating one is a step toward mitigating the impact on health caused by prolonged sedentary behaviour.
The health benefits of an electric stand up desk are numerous. For starters, it encourages a dynamic work routine, enabling users to alternate between sitting and standing throughout the day. This variance in posture helps in maintaining good circulation, reducing the risks associated with sedentary habits, such as cardiovascular diseases and diabetes. Furthermore, standing desks are known to alleviate back pain by promoting proper spinal alignment and engaging core muscles, which reduces the strain on back muscles.
To further enhance your workspace setup, TV lifts can be used to ensure screens and monitors are at an optimal height and angle, reducing the strain on your neck and avoiding the all-too-common slouch that comes from poorly positioned screens. With the click of a button, you can adjust your viewing angle to match your standing or sitting position throughout your workday.
Navigating the practicalities of remote work means also focusing on productivity. And it’s not just about working more hours but working smarter. One testimony to this is the adaptation of space – a best sit stand desk serves not only our health but can also become a control centre for managing time effectively. Moving to a standing position can signify a shift in tasks or a need for more focus, while sitting down may relate to periods of long concentration or virtual meetings.
Setting boundaries is another key factor. With remote work, the absence of physical disconnection from the work environment can lead to overworking. Therefore, setting clear work hours and taking regular breaks to stretch or walk around can help maintain work-life balance – a vital component of mental health.
Further enhancing productivity can also involve upgrading hardware that supports this dynamic work setup – embracing wireless peripherals, investing in high-speed internet, and selecting ergonomic chairs that offer the right lumbar support. While productivity software can help track tasks and manage time better, the physical environment plays an equally significant role in one’s output.
Creating a conducive work environment includes not only your desk and technical setup but also lighting, noise levels, and general comfort. Just as key is the psychological aspect – ensuring that when at your best sit stand desk, you feel motivated and focused, whether that’s through motivational posters, plants, or simply a clutter-free space.
In the end, the transformation of work demands a transformation of mindset and space. Embracing the health benefits of an electric stand-up desk, creating designated work areas with equipment such as TV lifts, and nurturing a routine of movement and breaks, merge to craft a work environment that doesn’t just help us survive remote work but thrive within it.
Remote work isn’t a transient trend but rather an evolving landscape of the modern work era. Thus, investing in one’s workspace is an investment in one’s health, productivity, and ultimately, quality of life. By considering ergonomic solutions like standing desks and committing to a balanced routine, we pave the way for a healthier, more productive work life – wherever that may be.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Maximize Productivity and Comfort with the Right Standing Desk](https://ergomotion.com.au/standing-desk-blog/maximize-productivity-and-comfort-with-the-right-standing-desk/)
**Published:** December 10, 2023
**Author:** Guy
**Content:**
As the landscape of the office environment continues to adapt to the hybrid and remote work trend, the importance of having a comfortable and functional workspace is increasingly highlighted. While finding the perfect office chair is crucial, as evidenced by CNET’s thorough analysis of the best office chairs for 2023, there’s another aspect of your office setup that requires equal attention: your desk.
For those considering an office upgrade or simply looking to create a more pleasant and productive space, understanding how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is an essential part of the puzzle. Standing desks have become increasingly popular and for good reason; they play a significant role in enhancing your overall workplace ergonomics and well-being.
So, what should you look for when selecting the best sit-stand desk for your needs? Let’s delve into the factors that make for an ideal choice and explore the health benefits of an electric stand up desk, while keeping your office health and fitness in mind.
First and foremost, an electric height adjustable standing desk provides what ordinary office desks do not: the ability to switch between sitting and standing with ease. Research demonstrates that alternating between sitting and standing throughout the day can help reduce the risk of chronic health issues, such as obesity, diabetes, cardiovascular disease, and even certain types of cancer.
When choosing your new workstation, consider its height range and adjustability. An electric height adjustable standing desk should have a broad range of heights to accommodate various body types and preferences. You’ll want a desk that can rise high enough for you to comfortably stand and lower enough for you to sit with your feet flat on the floor and your knees at a 90-degree angle.
Stability is also crucial, especially at taller heights. Test the desk to ensure it doesn’t wobble or shake, as this can disrupt your concentration and may even lead to spills or equipment damage. A stable and robust frame will support not only your computer and peripherals but offer peace of mind when you lean against or rest your arms on the desk surface.
Moreover, consider the size and compatibility with your workspace. The best sit-stand desk should have sufficient workspace for your tasks, fit in your chosen area comfortably, and ideally, come with options for cable management to keep your office neat and organized.
In addition to a good standing desk, incorporating a TV lift into your office design can also add convenience and save space, perfect for presentations or when you want to relax with a video without compromising your office layout.
The importance of movement and good posture while working cannot be overstated. As we focus on the minutiae of our daily tasks, it’s all too easy to remain seated for hours without recognizing the toll it takes on our body. By integrating the health benefits of an electric stand up desk into your daily routine, you can actively combat the negative impacts of a sedentary lifestyle.
Regular transitions from sitting to standing and vice versa, facilitated by a standing desk, encourage blood flow and reduce the strain on your lower back and limbs. Combined with proper chair support, as outlined in leading reviews such as CNET’s, which took into account factors like comfort and stability, you can alleviate the common discomfort experienced in a standard office environment.
Lastly, before making a purchase, always consult user reviews and warranties. A quality adjustable desk is an investment in your health and productivity, and the warranty will give you an indication of the manufacturer’s confidence in their product.
In conclusion, while an excellent office chair serves as the foundation for a healthy workspace, complementing it with the right standing desk can significantly enhance your office experience. Armed with tips on how to choose the best standing desk, you’re now prepared to make an informed decision that supports a more dynamic, comfortable, and efficient work life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionize Your Office with Adaptive Fitness Solutions](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-office-with-adaptive-fitness-solutions/)
**Published:** December 4, 2023
**Author:** Guy
**Content:**
In an age where the majority of us find ourselves tethered to our desks for eight hours or more each day, the conversation about office wellness has never been more pertinent. While a TikTok-famous rolling desk bike might seem like the latest trend in this discussion, it brings to light an important aspect of workplace health—the melding of movement and productivity.
In a world of sedentary work routines, it’s essential to find innovative ways to incorporate physical activity into our daily grind. That’s where office fitness solutions such as standing desks, sit-stand desks, and now rolling desk bikes come into play. These products not only challenge the traditional workspace [setup but also offer a multitude of health benefits](https://ergomotion.com.au/standing-desk-blog/maximizing-health-benefits-the-ultimate-standing-desk-setup-guide/) for workers.
Perhaps you’re here because you’ve seen the rave reviews and viral videos and are contemplating if such a piece of equipment would be beneficial for you. Let’s explore how these novel office fitness products relate to the solutions we offer, like the electric height adjustable standing desk or the best sit stand desk, and how they can meet your needs for a healthier work life.
Firstly, products such as the rolling desk bike offer an active sitting option, which can be particularly helpful for those who find themselves easily fatigued or uncomfortable with standing for long periods. Just like the best sit-stand desks, these bikes allow the user to adjust between sitting and moving, thereby promoting blood flow and reducing the health risks associated with prolonged sitting, such as back and [neck pain reported by users of the rolling desk](https://ergomotion.com.au/standing-desk-blog/electric-standing-desk-relieve-neck-pain/) bike.
Moreover, like any good ergonomic office product, these bikes are height adjustable, which is a critical feature shared with some of the high-quality options in our range, like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). This ensures that you can tailor the desk to your individual needs, enhancing comfort and reducing potential muscle strain.
The discreet “whisper quiet” pedaling and varying resistance levels of the desk bike suggest that one can maintain productivity and focus while keeping the body active—a compelling argument for investing in adaptive office furniture that promotes both health and efficiency.
For those who are intrigued by office equipment fostering activity but are on the fence about a rolling desk bike, we offer an array of alternatives that are worth considering. One could look into the health benefits of an electric stand up desk, which can also improve concentration and productivity. Transitioning between sitting and standing throughout the day has been shown to reduce fatigue and improve overall well-being.
Let’s not forget, our office environment extends beyond just our desks. Incorporating a TV lift, for example, could help create a multi-use space where one could switch from a work-focused setting to an area for physical activity, displaying workout routines or health-related content at a comfortable viewing height.
In conclusion, whether you’re inspired by a TikTok-famous fitness trend or are simply looking for ways to improve your health in the office, the key lies in selecting the right products that fit your lifestyle and work habits. How to choose the best standing desk or the best sit-stand desk depends on factors such as your budget, workspace dimensions, and personal health goals. Our selection is designed to cater to these needs, offering a range of solutions to help you stay strong and fit while working.
Remember, the goal is not to conform to the conventional ways of working but to tailor your workplace for optimum health and productivity. So, explore our offerings, find your perfect match, and make the move towards a more active and vibrant working life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boost Your Workplace Health and Productivity: Ergonomic Movement Strategies](https://ergomotion.com.au/standing-desk-blog/boost-your-workplace-health-and-productivity-ergonomic-movement-strategies/)
**Published:** December 4, 2023
**Author:** Guy
**Content:**
In our increasingly sedentary work culture, the toll on our physical health due to long hours of sitting has never been more apparent. It’s a growing concern that has many of us exploring ways to infuse movement and ergonomic support into our daily routines to ward off the aches and pains associated with desk-bound lifestyles. Today, let’s delve into some key strategies and product recommendations that could not only elevate your workday comfort but also contribute to your long-term health and wellbeing.
The integration of movement into the workday is vital. A static posture for extended periods can lead to a host of musculoskeletal issues. That’s where a standing desk comes in. But with myriad options on the market, figuring out how to choose the best standing desk can be daunting. When selecting a standing desk, consider the following: the range of height adjustment, the stability at various heights, the ease of transition between sitting and standing, and the overall build quality.
[An electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is a stellar choice as it allows for smooth transitions, enabling you to alternate between sitting and standing at the push of a button. Regularly changing your position throughout the day can reduce the strain on your back, neck, and shoulders, and increase circulation. Furthermore, the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) extend beyond mere comfort. Studies have linked reduced sedentary time to a lower risk of health issues such as obesity, diabetes, cardiovascular disease and even certain cancers.
For those who might find a complete transition to standing difficult, a best sit stand desk that offers the flexibility of both postures is a more suitable option. This kind of desk supports dynamic movement and encourages you to frequently switch your working position, which is recommended by health experts.
Beyond your desk, consider how your screen display affects your posture. A [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") could be an innovative addition to your workspace. This allows you to adjust the height of your monitor or television, ensuring it’s at the optimum level to prevent neck strain and maintain eye health, especially for those engaged in multi-screen tasks or video conferences throughout the day.
Now, some may wonder about the beneficial work accessories that complement these desks. A highly recommended accessory is an ergonomic mouse designed to reduce wrist pain and muscle strain. Frequent mouse use with poor ergonomics can lead to repetitive strain injuries, but an ergonomically designed mouse can be an invaluable investment in your hand and wrist health.
Furthermore, while not a substitute for a well-designed workstation, there are other products on the market aimed at combating the negative effects of a sedentary lifestyle. For example, an under-desk treadmill could be considered if space and noise are not a concern. With an average speed range suitable for walking while working, it may increase physical activity levels without causing too much distraction. Similarly, a desk bike – although less common – can incorporate leg movement into your routine without the need to leave your desk.
While these products range in price and functionality, the overall feedback from users affirms their value in enhancing concentration, posture, and health. Adapting to a more ergonomic and movement-friendly work environment need not be an overwhelming task. With careful consideration and incremental changes, you can significantly improve your workplace comfort and health. And remember, these changes aren’t just good for your body; they can also boost productivity, focus, and overall job satisfaction.
In conclusion, tackling the physical toll of sedentary work requires a multifaceted approach: adopting adjustable ergonomic furniture like a standing desk and TV lift, integrating movement into your day with under-desk equipment, and ensuring comfort through accessories like ergonomic mice. With these changes, workers can look forward to a healthier and more enjoyable work experience.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Elevate Your Day: How Morning Routines Impact Productivity](https://ergomotion.com.au/standing-desk-blog/elevate-your-day-how-morning-routines-impact-productivity/)
**Published:** December 4, 2023
**Author:** Guy
**Content:**
The morning sun gently ushers in a new day, and with it comes a fresh opportunity to set the tone for hours of productivity and triumph. As avid researchers and enthusiasts of workplace innovation and health, we’re always intrigued by the rituals and routines that propel individuals to remarkable success. It’s no wonder that the article revealing the morning routines of highly successful people triggered our curiosity. These routines encompass more than just a set of tasks; they represent a dedication to personal well-being and professional excellence, which aligns perfectly with the ethos behind our products.
Let’s embark on an exploration of how these morning habits intertwine with the way we design our workspaces, particularly focusing on how standing desks and sit-stand solutions can be intertwined with a morning routine that sets you up for a victorious day.
Firstly, it has been noted that many successful people thrive by immersing themselves in natural light before diving into the digital world. This practice aligns with the ergonomics of an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), as it allows the user to welcome the morning sun, which invigorates the body’s natural rhythms, while effortlessly adjusting the desk to stand and soak in the light, or sit and ease into the day’s tasks.
Physical exercise, another cornerstone of an effective morning routine, not only primes the body but also sharpens the mind. When incorporated with the use of a standing desk, this practice is elevated. Transitioning between sitting and standing throughout the workday, facilitated by the best sit-stand desk, mimics the dynamic movement of a morning workout, keeping the muscles engaged and blood flowing. This [combats the lethargy that often comes with prolonged sitting](https://ergomotion.com.au/standing-desk-blog/combatting-the-health-risks-of-the-new-smoking-prolonged-sitting/) and keeps you alert and focused.
Moreover, individuals like Oprah Winfrey and Richard Branson prioritize mental clarity as part of their morning regimen. They might meditate or journal, as recommended by the Morning Pages technique. For those who adopt a similar practice, an electric height adjustable standing desk offers the perfect platform to stand and stretch one’s legs while reflecting on the day’s goals or penning thoughts.
As you plan your daily agenda, a practice upheld by the likes of Bill Gates, the [health benefits of an electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) come into play. A well-designed workspace can improve concentration and productivity. The ability to adjust the height of your desk to alternate between sitting and standing can help reduce the physical strain that comes from long hours at a desk, ensuring that you can focus on prioritizing tasks without the distraction of discomfort.
And what about those moments when you want to step away from work and rejuvenate? This is where a [pop up TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can seamlessly integrate into your workspace. With the press of a button, you can reveal a screen for motivational talks or relaxing visuals, enabling a brief mental escape without having to leave the sanctity of your creative cocoon. This well-timed respite is not just indulgence—it’s a strategic move for long-term productivity, akin to the restorative ice baths some outliers swear by.
Under[standing how to choose the best standing desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) to complement these routines is integral. It’s not just about choosing any standing desk but finding the one that best suits your individual habits and workflow. Consideration must be given to ease of use, the range of height adjustability, workspace size, and the compatibility with your office environment.
Ultimately, the road to achievement is about harmonizing our habits with our habitat. By intricately meshing the principles of renowned morning routines with the design and utilization of workplace furniture like standing desks and sit-stand solutions, we set ourselves on a course for sustained health and productivity. A well-planned morning, much like a well-equipped workspace, lays the groundwork for success. Whether it’s in the quiet predawn moments, the bustle of peak productivity hours, or during a reflective mid-morning pause, the right environment — calibrated to your needs — elevates your potential to reach new heights, both literally and metaphorically.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boosting Office Productivity and Health with Pro Tips](https://ergomotion.com.au/standing-desk-blog/boosting-office-productivity-and-health-with-pro-tips/)
**Published:** December 4, 2023
**Author:** Guy
**Content:**
Harnessing a treasure trove of life hacks from the savvy ladies of Reddit, we’ve been inspired to share some professional tips tailored to enhance your work lifestyle, particularly for those of us who spend significant hours at a desk. It’s clear that small adjustments can lead to significant impacts on both productivity and well-being. So, let’s delve into some pro tips that will not only keep you working smarter but also healthier in the office.
For women, multitasking and [productivity can sometimes clash with maintaining personal health](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/), especially when your work mainly involves a desk. Under[standing how to choose the best standing desk](https://ergomotion.com.au/standing-desk-blog/optimal-standing-desk-height-for-maximum-ergonomic-benefits/) is the first piece of advice we’d share – with health as the priority. A standing desk isn’t just a piece of furniture; it’s an investment in your overall health. An electric height adjustable standing desk, for instance, allows you to easily switch between sitting and standing to ensure you’re not sedentary for too long. This adjustment can significantly reduce the risks associated with prolonged sitting, such as cardiovascular issues, diabetes, and poor posture.
The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) can’t be overstated. By standing while you work for part of your day, you stimulate muscle activity and blood flow, leading to increased energy, focus, and productivity. Moreover, you burn more calories standing than sitting, contributing to a healthier lifestyle without needing extra time for workouts.
Let’s take a leaf out of the ladies of Reddit’s book, noting their recommendations for everyday practicalities like always having a backup. Apply that to the office by keeping essential items within arm’s reach. This could mean having a small set of necessities like hand cream, a posture corrector, or even blue-light-blocking glasses at your desk. Integrating these into your workspace ensures you stay comfortable and healthy throughout the day.
Another valuable tip we gleaned is the importance of setting boundaries for mental health. Saying ‘no’ can be just as crucial in a professional setting as it is in personal life. In this same vein, it’s important to schedule breaks to stand up, stretch, and perhaps even perform some light exercises by your desk. Just as the Redditors recommend getting dressed and showered when working from home to maintain routine and mental well-being, incorporating regular movement at work is equally beneficial.
As for those who enjoy a tech-savvy home, a [pop up TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can not only save space but can also make your home working environment more ergonomic. With a touch of a button, you can adjust your screen to the perfect height for comfortable viewing, reducing neck strain and promoting better posture.
Budgeting for self-care also resonates with our approach to workplace ergonomics. Invest in quality items; an ergonomic chair to accompany your best sit stand desk can make all the difference. Comfortable and supportive seating encourages proper posture and reduces the strain on your spine during those periods when sitting is necessary.
Moreover, take inspiration from the Reddit community about having emergency outfits at the ready – translate that into your office setting by having a pair of comfortable shoes to switch into if your work requires standing for extended periods.
Remember too, the little life hacks like storing body measurements on your phone, which can be adapted for your workspace ergonomics. Know your ideal standing desk height and settings to quickly adjust your [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to the perfect position for both standing and sitting throughout the day.
In conclusion, incorporating these pro tips into your daily routine can transition your work experience from mundane to a more health-conscious and productive practice. Understanding the nuances of your office equipment to support your physical health, such as the health benefits of an electric stand up desk, alongside practical life hacks, can enhance your work-life balance in more ways than one. So take these nuggets of wisdom and apply them to your work environment – your body and mind will thank you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Boost Your Workday Productivity with Ergonomic Office Furniture](https://ergomotion.com.au/standing-desk-blog/boost-your-workday-productivity-with-ergonomic-office-furniture/)
**Published:** December 4, 2023
**Author:** Guy
**Content:**
Are productivity and motivation truly a matter of personal choice? The resounding answer rings through the daily hustle and bustle of office life: yes, they’re an internal choice, as much as they are about creating an environment that fosters them. It’s not just a philosophical stance; it’s practical advice for anyone looking to enhance their workday effectiveness and overall well-being. This is where the role of ergonomic furniture, such as standing desks and sit-stand desks, can’t be overstated.
As research increasingly suggests, the environment in which we work can significantly influence our mental state, stamina, and motivation levels. For those interested in maximising productivity, incorporating something as seemingly simple as an electric height adjustable standing desk could make a world of difference. The health benefits of an [electric stand up desk range from reducing back pain](https://ergomotion.com.au/standing-desk-blog/dont-stand-for-back-pain-how-electric-desks-help/) to improving circulation — all contributing to the coveted peak productivity and motivation.
But how does one select the perfect piece from a sea of options? Learning how to choose the best standing desk involves assessing several critical factors. Firstly, consider the desk’s height range to ensure it’s a good fit for your stature. Look for a desk that easily adjusts from sitting to standing height, so you can switch positions throughout the day effortlessly. The key is in the details: a quiet motor, a sturdy surface, and perhaps even programmable height presets — all features of a top-tier electric height adjustable standing desk.
Now, it’s worth noting the importance of the alternating sit-stand routine. What’s the best sit stand desk for your needs, you might wonder? It’s one that enables seamless transitions, encouraging you to alternate between sitting and standing. This variety in movement translates to increased energy levels and maintains motivation throughout the day. After all, a sedentary posture is often conducive to fatigue and a sense of lethargy — not exactly allies in the quest for peak productivity.
Let’s not forget an often-underappreciated aspect of the modern workspace: entertainment and presentation. The elegance and convenience of a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") can transform your presentation style, whether it’s for video conferencing, presenting data, or even unwinding with some light viewing during breaks. The key is integrating technology in a way that enhances, rather than interrupts, your workflow.
So yes, while the crux of productivity may rest in making the conscious decision to engage with the task at hand, our choice of tools and environment plays a not-so-minor role in facilitating this discipline. For instance, research has shown that sporadic [standing intervals can interrupt the monotony of seated work](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/), triggering both a physical and mental shift that can reignite waning motivation.
Imagine this scenario: Mid-afternoon drowsiness creeps in, your eyes begin to glaze over, and the computer screen turns to a blur. Rather than reaching for another coffee, a simple press of a button elevates your desk, and with it, your energy and focus levels. This physical lift translates into a psychological one, realigning your posture, refreshing your mind, and combatting the sedentary slump. The best sit stand desk is more than a piece of furniture; it’s a driver of well-being and performance.
Look, none of this is to suggest that success is purely about having the right gear. Far from it. The thrust of the argument remains that choosing to be productive is chiefly an exercise in mental strength. But why not arm yourself with every advantage possible in this competitive world? [Investing in an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or elevating your presentation game with a TV lift does more than just signify a professional setup. It’s a commitment to a healthier workstyle, one that acknowledges the essential interplay between mind, body, and environment.
Whether you’re piecing together a home office or revamping a corporate workspace, remember that motivation intertwines with movement, and productivity pairs with posture. Give yourself the advantage of an environment that not just allows, but encourages you to make the choice each day to be your most productive self. After all, motivation may start from within, but it thrives in the right surroundings.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, sit stand desk, Standing desk, TV lift
---
### [Ergomotion Standing Desk Troubleshooting Guide](https://ergomotion.com.au/standing-desk-blog/ergomotion-standing-desk-trouble-shooting-guide/)
**Published:** September 11, 2023
**Author:** Guy
**Content:**
Ergomotion use the Linak electric actuator systems on all our [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). Linak, a Danish company, is the market leader in electric linear actuator, worldwide.
The company designs and manufactures full actuator systems for smooth and reliable movement in a wide range of applications. LINAK® actuators facilitate [ergonomic improvements in workplaces as diverse as offices,](https://ergomotion.com.au/benefits-of-ergonomic-office-furniture/) hospitals, industrial productions, and within farming.
With more than 2,400 dedicated employees, production facilities in Denmark, Slovakia, China, Thailand, and the USA, and with subsidiaries and offices in more than 35 countries worldwide, LINAK is an international innovator of electric actuator technology.
In the rare occasion your desk does not preform as expected please [download the troubleshooting guide](https://ergomotion.com.au/wp-content/uploads/2020/01/Ergomotion-Desk-troubleshooting-guide-and-error-codes.pdf "Trouble shooting guide") from Linak that details all the steps to take to rectify the issue. Or alternatively [contact us](https://ergomotion.com.au/contact-ergomotion/ "Contact Ergomotion") and we will go through everything with you.
We trust that you will have many years of use from your [electric sit stand](https://ergomotion.com.au/product/edesk-electric-standing-desk/) desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Pushing For Full Time Return To Office?](https://ergomotion.com.au/standing-desk-blog/pushing-for-full-time-return-to-office/)
**Published:** November 25, 2023
**Author:** Guy
**Content:**
In the wake of the global pandemic, the landscape of the traditional office environment has been forever changed. With majority of employees having tasted the flexibility of working from home, many Australians are now in the throes of negotiating for the option to continue remote work as a permanent fixture in their careers. If you’re one of the many who prefer to swap your daily commute for your home office, equipped perhaps with the [latest electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), here are pivotal strategies to help you persuade your employer to maintain the status quo post-pandemic.
Firstly, understanding your company’s policy on remote work is crucial. There are generally two types of organizations: those adamantly opposed to work from home under any circumstance, and those who offer greater flexibility, often seen with government entities that aim to retain top talent. Being informed of your employer’s stance will better prepare you to approach the conversation.
Creating a plan and demonstrating flexibility is imperative. Consider proposing an incremental approach, starting with one remote workday per week, and gradually increasing as you prove the system’s effectiveness. Confidence in your ability to deliver results remotely is built over time; showing diligence and productivity during the initial phase will strengthen your case.
Timing is also key when presenting your pitch. Propose the arrangement during a period of demonstrable high productivity or at the end of a successful project to capitalize on your current standing. It’s almost like delivering a well-timed serve – crucial for winning the point.
Highlighting the advantages your remote work brings to the organization is another strong tactic. Illustrate the hours saved from commuting, the increased focus you can apply to tasks, and even the health benefits of an electric stand up desk, which could lead to fewer sick days. Your objective is to showcase how remote work not only benefits you personally but also contributes to company goals and productivity.
Compromise is integral. You might propose an arrangement that includes a mix of remote work and office days, allowing you to meet face-to-face with your team for collaboration when necessary. Flexibility and willingness to meet halfway might be the difference between a ‘no’ and an ‘agreed upon’ arrangement.
Persistency can be powerful. If initially you’re met with refusal, regroup, refine your proposal based on any feedback, and try again. Emphasizing the additional work you’ve been able to take on, or the improved quality of your outputs, may sway the decision in your favor.
Utilizing a touch of reverse psychology may also play to your advantage. Challenge your employer to articulate the benefits of having you on-site. Counter with evidence of increased efficiency and outcomes when working remotely. It opens a dialogue where both parties can objectively weigh the pros and cons.
Ultimately, success in this venture is about negotiation and finding common ground. If you are convinced that you can deliver more effectively from home, then that’s a point worth arguing. Your ability to negotiate, powered by demonstration of your home-working efficiency and the added value you bring to the company, might make the option of a desk-bound office a thing of the past.
With the needs of modern employees evolving, and as the benefits of ergonomically sound workspaces like the best sit stand desk becoming increasingly evident, conversations about workplace flexibility are not only timely but necessary. Companies that heed this call not only attract top talents but can foster a culture of trust and delivery that transcends physical office space.
In conclusion, as we look towards the post-pandemic horizon, flexibility, and remote work, once perks, now seem like cornerstones of the future work environment. A thoughtful, pragmatic approach towards negotiating for home-working can open the doors to a more balanced, productive work life, where the comforts of home and the dynamism of office culture blend in harmony.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionizing Workspaces: The Rise of Standing Desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-rise-of-standing-desks/)
**Published:** November 23, 2023
**Author:** Guy
**Content:**
In the evolving landscape of workplace ergonomics, standing desks have emerged as a pivotal element in fostering a healthier working environment. As we delve into the realm of these innovative desks, it’s clear that the electric height adjustable standing desk stands out for its blend of convenience and health benefits.
For those pondering how to choose the best standing desk, it’s important to consider various factors such as stability, adjustability, price, and the health benefits of an electric stand up desk. A standing desk that ticks these boxes can transform your work experience, promoting better posture and potentially reducing the risks associated with prolonged sitting.
An electric height adjustable standing desk is a prime example of such a transformative piece of office furniture. With the touch of a button, users can seamlessly transition from sitting to standing, allowing for a dynamic workday that caters to comfort and well-being. This ease of use is crucial for those who may be deterred by the manual adjustments of traditional sit-stand desks.
In our review, we’ve observed several standing desks that offer a variety of features to suit different needs and preferences. A well-regarded model in the market offers a commendable height-adjustment range and a user-friendly mechanism. This desk is known for its stability, which is essential when supporting multiple monitors and other equipment. It’s heartening to note that even at higher levels, the desk maintains its composure with only minimal wobble.
The customization options for desktop sizes and shapes are also noteworthy. Whether you prefer a spacious rectangular surface or an ergonomic curved design, there’s a configuration to meet your requirements. Moreover, the inclusion of programmable memory panels is a thoughtful addition for shared workspaces, allowing multiple users to save their preferred heights with ease.
When it comes to assembly and additional features, some desks offer straightforward setup processes, while others may benefit from clearer instructions or a helping hand. The availability of accessories such as monitor arms or cable management solutions can enhance the overall functionality of the desk, though they often come at an additional cost.
A budget-friendly alternative in the market provides a no-frills experience without compromising on quality. Such desks are capable of smooth and quiet height transitions, which is a significant advantage for maintaining a distraction-free work environment. The spacious desktops accommodate dual-monitor setups comfortably, making them a practical choice for the modern professional.
For those who seek advanced technological integration, certain standing desks come equipped with app connectivity. This feature allows users to schedule automatic height adjustments throughout the day, ensuring they make the most of the standing desk’s capabilities.
In terms of certifications, it’s reassuring to find desks that meet AFRDI, ANSI/BIFMA and UL standards for office use. This signifies a commitment to quality and safety that consumers can trust.
When evaluating standing desks, it’s also important to consider the warranty and customer support offered by manufacturers. A strong warranty reflects confidence in the product’s durability and provides peace of mind for the buyer.
In conclusion, standing desks are more than just a trend; they represent a shift towards a healthier and more dynamic workplace. Whether you opt for an [electric height adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") that fits your budget, the key is to find a solution that encourages movement and adaptability throughout your workday. With careful consideration of features and personal needs, you can make an informed decision that benefits your health and enhances your productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Rethinking Productivity: Beyond Early Risers](https://ergomotion.com.au/standing-desk-blog/rethinking-productivity-beyond-early-risers/)
**Published:** November 21, 2023
**Author:** Guy
**Content:**
In today’s fast-paced world, the quest for peak productivity and efficient time management is more pressing than ever, especially for those of us navigating the demands of office life and the allure of innovative workplace solutions such as standing desks. However, despite our best intentions, there are pervasive myths and misconceptions that can hinder our progress. Let’s unpack these fallacies and set ourselves on a path to genuine achievement.
One of the most common misconceptions is that waking up at the crack of dawn guarantees a more productive day. While early risers often tout the benefits of seizing the day, it’s not the wake-up time that’s critical, but rather how you manage the hours that follow. Discipline and boundary-setting are key. Consider this: if you’re indulging in after-work drinks multiple times a week, the hours lost could be redirected towards personal goals. It’s not about forgoing social activities altogether, but rather choosing them wisely and in moderation.
Another trap many fall into is underestimating time—thinking “just five more minutes” won’t make a difference. Yet, these small increments can accumulate into substantial chunks of time. Whether it’s hitting snooze on your alarm or indulging colleagues in extended chit-chat, it’s important to be vigilant about how you allocate your precious minutes.
The willingness to help others is a commendable trait, but not when it comes at the expense of your own aspirations. It’s crucial to strike a balance between being supportive and maintaining focus on your own objectives. This might mean tactfully declining requests that distract from your priorities.
Television and streaming services are designed to captivate us, and while they offer a welcome escape, they can also become a black hole for productivity. If you’re a TV enthusiast, consider rewarding yourself with an episode after completing essential tasks rather than letting it disrupt your workflow. As for the health benefits of an electric stand up desk, this innovative furniture can help break the sedentary cycle associated with binge-watching by encouraging movement and adjusting positions throughout the day.
Social engagements are an integral part of life, but saying “yes” to every event can lead to time poverty. It’s important to attend functions that truly matter to you and learn to decline others gracefully. This will free up time to focus on what’s truly important.
Co-working with friends might seem like an ideal blend of productivity and socialization, but it’s not for everyone. If you find that solitude is where your focus thrives, save deep work for private spaces and tackle less demanding tasks in communal settings.
Midnight snacking is another habit that can disrupt both sleep patterns and productivity. Eating late often leads to later bedtimes and groggier mornings, particularly if you need to be alert early in the day. Resist the temptation and prioritize rest.
In the realm of personal grooming, simplicity can be your ally. The beauty industry often promotes lengthy routines, but consider whether these rituals are eating into time that could be better spent on more fulfilling activities.
Gossip is a notorious time-waster that not only saps hours from your day but can also damage relationships and reputations. Instead of getting caught up in the lives of others, focus on your own growth and success.
Drama, whether in personal or professional relationships, is an energy-drainer that diverts attention from your goals. Minimizing involvement in unnecessary conflicts can help maintain a clear headspace for productivity.
Finally, assertiveness is a valuable skill in managing time effectively. If you believe an idea lacks merit, speak up. This can save countless hours that might otherwise be spent pursuing unfruitful endeavors.
In conclusion, rethinking our approach to productivity and time management is crucial for success. By debunking these misconceptions and adopting healthier habits—such as utilizing an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for improved workplace ergonomics—we can enhance our efficiency and well-being. Remember, productivity isn’t just about doing more; it’s about making smarter choices with the time we have.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Secret Developer Critiques Workplace Culture, Adopts 'Infinite Power of Tomorrow'](https://ergomotion.com.au/standing-desk-blog/secret-developer-critiques-workplace-culture-adopts-infinite-power-of-tomorrow/)
**Published:** November 15, 2023
**Author:** Guy
**Content:**
A recent anonymous source, known as the Secret Developer, has shed light on the lacklustre and unproductive workplace culture that they have been experiencing. This individual, who works in a development role, has been facing challenges in their current position, which has led them to question the value of their work and the attitudes of their colleagues. This article delves into the Secret Developer’s observations and their take on productivity in the modern workplace.
In the Secret Developer’s words, “My current company doesn’t seem to value the quality of our work. It’s as if there is no urgency or motivation to improve or to strive for excellence. This lack of drive has prompted me to adopt a new mantra: ‘The infinite power of tomorrow’.”
The Secret Developer’s mantra encapsulates a prevalent attitude in their workplace: ‘Why do it today when it can be done tomorrow?’ This sentiment is a reflection of a culture where colleagues seem indifferent to the company’s product and are content with doing the bare minimum.
According to the Secret Developer, this lackadaisical approach has become a norm in their workplace. It’s as if an unwritten rule has been established that discourages hard work and encourages procrastination. Intriguingly, the Secret Developer has decided to embrace this approach, dubbing it as a ‘productivity hack’.
This ‘productivity hack’ is not about improving efficiency or effectiveness. Instead, it is a collection of behaviours that have become embedded in their workplace culture. The Secret Developer ironically invites others to join in on these ‘productivity hacks’, hoping that the sarcasm will highlight the urgent need for change.
One of these embedded behaviours is the saying, ‘If it isn’t broken don’t fix it.’ This mindset can be detrimental in a fast-paced industry where innovation and continuous improvement are key. In a world where businesses need to constantly adapt and evolve, complacency can be a company’s downfall.
This situation raises crucial questions about the importance of a positive and productive workplace culture. It is a stark reminder that businesses should not only focus on the physical aspects of the workplace, such as providing the best sit stand desk or an electric height adjustable standing desk. While these are important for employees’ physical health, companies should also pay attention to the mental and emotional health of their employees.
Creating a caring and productive workplace culture is not just about having the right office furniture. It involves fostering an environment where employees feel valued, motivated, and engaged. It’s about promoting a work ethic that values hard work and continuous improvement. It’s about understanding the health benefits of an electric stand up desk, not just for physical health but also for productivity and morale.
The Secret Developer’s story is a wake-up call for businesses. It highlights the importance of addressing unproductive and uncaring workplace cultures. So, while you ponder on how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your office, also consider how you can foster a more caring and productive workplace culture. After all, a business is only as good as its people and the culture that nurtures them.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** sit stand desk, Standing desk
---
### [India's Escalating Diabetes Crisis: Strategies for Workplace Management](https://ergomotion.com.au/standing-desk-blog/indias-escalating-diabetes-crisis-strategies-for-workplace-management/)
**Published:** November 15, 2023
**Author:** Guy
**Content:**
Managing the Rising Prevalence of Diabetes in India’s Workplaces
As India’s workforce continues to evolve, the health and wellbeing of employees often take a backseat to the pursuit of professional success. This shift in priorities has led to a worrying increase in chronic diseases such as diabetes, with India now accounting for 17% of the global diabetes burden. Recent statistics reveal a staggering 100 million diagnosed cases in India, with a further 136 million individuals categorised as pre-diabetic. This has led to India being dubbed “The Diabetes Capital of the World”.
This article aims to provide insights into managing diabetes in the workplace and how organisations can support employees living with this condition.
Diabetes, a metabolic disorder characterised by consistently high blood sugar levels, is on the rise in workplaces due to an increase in sedentary jobs and lifestyles, high-stress environments, and unhealthy eating habits. Addressing diabetes in the workplace is crucial for both employees and employers, with a focus on awareness, regular screenings, access to treatments, and most importantly, preventive measures.
Effective Strategies to Regulate Blood Sugar Levels at Work
Workplace diabetes awareness programs are vital in educating employees about the condition. Given the gravity of the problem, it’s essential that not only those diagnosed with diabetes but also their colleagues and managers remain informed. Organising workshops, expert talks, webinars, and health camps can enhance understanding about genetic predisposition, risk factors, symptoms, signs, and the importance of regular check-ups.
Leadership involvement is paramount in this process. Leaders sharing personal experiences of managing diabetes can inspire employees and normalise the discussion of chronic diseases like diabetes.
Regular health screenings are key in early detection. Early diagnosis enables prompt intervention, potentially preventing the onset of diabetes or its complications. Employers can facilitate annual health check-ups at workplace clinics or diagnostic centres, or even provide access to at-home phlebotomy for employees.
Promoting physical activity is one of the best ways to manage the condition. Encouraging walking meetings, climbing stairs, providing gym facilities at offices, or gym memberships can motivate employees to be more active. Employers can also work with nutritionists and dieticians to offer healthy food options in the workplace, promoting balanced diets and reducing the consumption of foods that can exacerbate diabetes.
Stress is a significant contributor to the worsening of diabetes, as stressed employees often resort to unhealthy coping mechanisms like overeating, alcohol, and substance abuse. Incorporating stress management programs, counselling services, yoga and mindfulness sessions into the workplace can help employees manage stress effectively using healthier coping mechanisms.
Each employee who modifies their lifestyle through regular exercise, a balanced diet, healthy weight management, and avoiding tobacco and excessive alcohol consumption contributes to reducing the risk of diabetes at the workplace. The use of an [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) can also aid in promoting physical activity and reducing sedentary behaviour at work.
Employers who seek expert advice on designing and delivering Diabetes Management Plans significantly increase organisational resilience. Diabetes is a collective burden that must be shared by employees and employers alike to ensure increased productivity, reduced healthcare costs, and a more vibrant and thriving workplace environment. By learning how to [choose the best standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), employers can create an environment that promotes healthier habits and reduces the risk of diabetes.
In conclusion, managing the rising prevalence of diabetes in India’s workplaces requires a combined effort from both employees and employers. With awareness, regular screenings, healthier lifestyle choices, and the use of tools like an electric stand up desk, it’s possible to create a healthier, more productive workforce.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Bobby Berk's Guide to Creating a Healthy and Productive Home Office](https://ergomotion.com.au/standing-desk-blog/bobby-berks-guide-to-creating-a-healthy-and-productive-home-office/)
**Published:** November 11, 2023
**Author:** Guy
**Content:**
In the modern age where remote work is becoming increasingly popular, the home office has emerged as one of the most significant spaces in our homes. An expert in creating these spaces is interior designer Bobby Berk, known for his role on Queer Eye. His debut book, Right at Home, offers a treasure trove of insights into designing functional and joyful spaces that enhance our well-being. It’s not just a coffee table book; it’s a practical guide for anyone looking to create a calming and productive environment in today’s fast-paced world.
Among the various rooms in a home, the home office often becomes a hub of stress. However, Berk believes that with the right balance of aesthetics and comfort, these spaces can transform into havens of productivity. Here are some of his key insights into designing an effective home office.
In a world where many of us are working from home, it’s easy for the boundaries between work and leisure to blur. Berk warns that this lack of separation can wreak havoc on mental health. He suggests physically shutting off your workspace when you’re done for the day – close the door if you have a separate room, or simply shut your laptop and store it out of sight. Using room dividers or curtains can also help demarcate your workspace.
Berk is a strong advocate for productivity and believes that an organised workspace is key to achieving it. He suggests keeping all necessary items within reach and storing distracting elements out of sight. By eliminating obstacles and distractions, you can create a home office that truly aids your work.
With the rise of multi-tasking and multiple screens, it’s crucial to ensure your workspace isn’t cramped. Berk emphasises the importance of having enough space to spread out and accommodate desktop essentials such as pens, paper, and folders. Therefore, investing in a larger desk or the best sit stand desk could be a worthwhile decision.
Your chair is another critical component of your workspace. Berk highlights the importance of ergonomics, recommending a comfortable desk chair that provides proper back support, has armrests, and can be adjusted to align your sight line with your computer screen. An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could also contribute to better ergonomics and the health benefits of an electric stand up desk are well-documented.
Organisation is key in Berk’s own office, which boasts plenty of built-in storage. He suggests incorporating shelves, cabinets, or even a simple bookcase or file cabinet to ensure everything has a place.
Lastly, Berk advises against creating a sterile office environment. He recommends using warm colours to energise and invigorate the space, and incorporating artwork and objects with personal significance. Adding plants can also enhance focus. However, he cautions against anything visually overwhelming or cold. Ultimately, the aim is to create a space that feels good and supports productivity.
In summary, Bobby Berk’s tips for designing a home office emphasise the importance of creating a comfortable, organised and inspiring space. Whether you’re choosing the best standing desk or deciding on the colour scheme, remember that your workspace should be a place that supports your productivity and well-being.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, Standing desk
---
### [Motiongrey Elevates Workspace Comfort with Premium Ergonomic Desks](https://ergomotion.com.au/standing-desk-blog/motiongrey-elevates-workspace-comfort-with-premium-ergonomic-desks/)
**Published:** November 11, 2023
**Author:** Guy
**Content:**
As the nature of our work life continues to evolve, the traditional office setup, fixed with a standard desk and chair, no longer meets the requirements of the modern workforce. With the rise of remote work and the increasing recognition of ergonomic design, it’s essential to invest in furniture that promotes comfort and productivity. One company that has risen to the occasion is Motiongrey, a leading provider of premium standing desks, L-shaped desks, and a range of high-quality furniture.
Motiongrey’s standing desks are a prime example of their commitment to transforming our work habits. Designed with ergonomics in mind, these desks are height-adjustable, enabling you to seamlessly transition between sitting and standing positions. The result? A healthier work routine that encourages better posture, boosts energy levels, and enhances productivity. It’s about empowering you to take charge of your work environment and, by extension, your overall well-being.
What truly distinguishes Motiongrey is their unyielding dedication to customer satisfaction. From assisting with pre-purchase decisions to providing post-purchase support, they ensure your journey with them is smooth and enjoyable. Their products are robust, embodying superior materials and precise craftsmanship. So when you invest in Motiongrey, you’re not just buying furniture; you’re embracing a powerful transformation that enhances your work style while prioritising your comfort and health.
Many of us spend a significant portion of our day seated at desks. This sedentary lifestyle can lead to numerous health issues, such as back pain, obesity, and decreased energy levels. To combat this problem, Motiongrey offers a remarkable range of standing desks that provide an innovative solution to promote a healthier work routine.
Motiongrey’s standing desks are designed with ergonomics at the forefront. The flexibility of these desks allows you to reduce the strain on your body caused by prolonged sitting. With a simple press of a button, you can adjust the desk’s height to match your comfort level and the task at hand. By incorporating a standing desk into your workspace, you can reap several benefits, including improved posture, increased energy, and enhanced focus. Standing while working engages your muscles, stimulates blood circulation, and can even lead to increased productivity. It’s not just a desk; it’s a lifestyle change that can positively impact your well-being.
Motiongrey recognises that individuals have varied workspace needs. Whether you’re a professional requiring extra space for multiple monitors or a creative individual needing room for art supplies, Motiongrey’s L-shaped desks offer a flexible solution. These desks provide a spacious and adaptable workspace, making them an excellent choice for those who require ample desk space. These desks are not only functional but also designed with comfort in mind. The ergonomic design ensures that you can work comfortably during extended sessions, without straining your body.
Moreover, these desks are practical and stylish. Motiongrey offers a range of designs to suit different tastes. You can choose from sleek and modern aesthetics to more traditional options, ensuring your workspace not only maximises productivity but also complements your personal style.
Investing in furniture is a significant decision, and you want pieces that will endure. Motiongrey’s commitment to quality craftsmanship is evident in their products. These desks are built to withstand the rigours of daily use. Whether you’re a professional needing a sturdy and reliable desk or a creative individual requiring a desk that can handle artistic projects, Motiongrey’s products deliver. The robust construction of their furniture ensures that it will serve you well for years to come, making it a sound investment for your workspace.
In the realm of e-commerce and online purchases, customer satisfaction is a vital aspect of any business. Motiongrey understands this and prioritises customer satisfaction at every stage of the buying journey. From the moment you visit their website to the post-purchase stage, Motiongrey is committed to providing a seamless and enjoyable shopping experience. Their user-friendly website makes it easy to browse their products and find the perfect furniture for your needs. If you have questions or need assistance, their customer service team is readily available to help. Motiongrey’s dedication to customer satisfaction has earned them a strong and loyal following. Positive reviews and testimonials from satisfied customers attest to the company’s commitment to providing quality products and excellent service.
When you choose Motiongrey, you can rest assured that your needs and preferences are valued, and your satisfaction is their priority. Given that the quality of your desk can significantly impact your well-being and productivity, investing in premium furniture is a wise decision. With its [range of top-quality standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), L-shaped desks, and other furniture items, Motiongrey is undoubtedly the best company to buy desks and furniture from. Their emphasis on innovation, ergonomic design, and customer satisfaction makes them a top choice for anyone looking to enhance their workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Boost Your Health and Productivity with Treadmill Desks](https://ergomotion.com.au/standing-desk-blog/boost-your-health-and-productivity-with-treadmill-desks/)
**Published:** November 8, 2023
**Author:** Guy
**Content:**
In today’s increasingly remote work environment, creative solutions are being sought to enhance fitness, productivity, and overall health. One such innovative solution is the treadmill desk, a tool that allows individuals to combine work with physical activity. If you’re someone who spends long hours at a desk and is looking for ways to optimise your work routine, treadmill desks may be worth considering.
A treadmill desk enables you to walk while working, promoting an active lifestyle and better posture. Moreover, it can help alleviate stress and anxiety, boost productivity, and improve focus. If the idea of a treadmill desk intrigues you, read on to determine if it’s the right fit for you.
Walking is a fantastic form of exercise. Contrary to popular belief, you don’t need intense sports to reap the benefits of physical activity. Adults are recommended to accumulate at least 150 minutes of exercise weekly. A 10-minute daily walk can contribute significantly towards meeting this recommendation. Walking offers numerous health benefits, including weight management, improved cardiovascular health, reduced risk of chronic diseases, and enhanced mental well-being. It’s an accessible and versatile exercise suitable for individuals of all fitness levels.
Walking can also be a social activity if done with friends or as a group. If outdoor walking isn’t feasible, treadmill desks offer an excellent alternative. The act of walking on an under-the-desk treadmill during a meeting can be incorporated into your daily routine seamlessly. An under-desk treadmill is an excellent option for those seeking a low-impact workout while they work.
Walking during your work routine offers numerous benefits. It can help reduce stress levels, improve focus, and increase energy levels. Walking increases blood flow to the brain, leading to improved cognitive function, heightened alertness, and better concentration. The release of endorphins and reduction in stress hormones can elevate your mood, creating a more relaxed and focused mental state. Regular physical activity, such as walking, stimulates the growth of new neurons and improves brain connectivity, resulting in better memory and problem-solving abilities.
Deciding whether to invest in a standing desk or a combination of a standing desk with an integrated treadmill requires considering your own preferences and needs. Standing desks offer ergonomic benefits by promoting better posture and reducing musculoskeletal issues linked to prolonged sitting. These desks can improve physical health by burning more calories, enhancing circulation, and potentially lowering the risk of sedentary-related health problems.
However, [choosing the best sit stand desk involves considering factors](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/) such as the individual’s size and height, the type of work you do, and the amount of time you spend standing. The cost, convenience, and reliability of the standing desk should also be considered when deciding if a new desk is right for you.
If you’re looking to optimise your workday and harness the benefits of exercise, a standing desk with an integrated treadmill is a valuable addition to your workspace. It not only supports weight management and overall health but also provides a flexible and efficient approach to maintaining productivity and well-being.
The science is clear—walking can boost productivity, sharpen mental acuity, and foster well-being. Adding a walking pad under your desk is a simple yet profound transformation that can redefine how we approach our daily routines.
The use of an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is more than just a piece of furniture; it’s a gateway into a new way of life where work and wellness go hand in hand. With a treadmill desk, you can enjoy the [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) throughout the day while also getting work done. It’s the perfect way to combine work and productivity with a healthy lifestyle.
Investing in a treadmill desk is investing in your health. It’s a wise investment for the years to come. Make your work hours count for your health and happiness by considering the transformative potential of a treadmill desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Overcome Smartphone Addiction with Arsia Sasha's TikTok Tip](https://ergomotion.com.au/standing-desk-blog/overcome-smartphone-addiction-with-arsia-sashas-tiktok-tip/)
**Published:** November 11, 2023
**Author:** Guy
**Content:**
In a world where our smartphones have become an extension of ourselves, it’s no surprise that many of us are grappling with the addictive pull of these devices. Even self-proclaimed productivity expert Arsia Sasha, a 30-year-old TikTok influencer, admits to falling prey to the irresistible urge of checking his phone frequently. Sasha uses his platform to share tips on focus and goal achievement, but he too confesses to losing concentration and spending 15-20 minutes on his phone when not actively engaged in work.
Research indicates that Australians check their smartphones around 85 times daily, dedicating over 46 hours a week to screen time. This habit is not just a time-waster; it also disrupts productivity and can lead to a significant loss of sleep, which can have serious health implications.
As Sasha explains in one of his TikTok videos, the reason why we find our phones so addictive is due to the dopamine hit our brain receives every time we check it. Dopamine is a neurotransmitter responsible for feelings of pleasure and satisfaction. Our phones have become a convenient crutch when we face uncertainty or don’t know how to proceed with a task.
To counter this addictive behaviour, Sasha suggests a simple but effective trick. He advises that the next time you feel the urge to reach for your phone, tell yourself that you’ll do so in about five minutes. Then, continue with your work. This simple mental exercise can help you realise that the urge to check your phone isn’t as overwhelming as it seems. Over time, this technique can help build resistance against the compulsion to constantly check your phone.
This smartphone addiction is not just affecting productivity at work but also personal relationships. Parents are often found ignoring their children in favour of their phones. Students have even been reported attacking teachers for confiscating their smartphones.
In light of these issues, it’s essential to consider the health benefits of an electric stand-up desk. These desks can improve posture, increase productivity, and reduce the risk of obesity and other health problems. When it comes to how to choose the best standing desk, consider factors like adjustability, ergonomics, and ease of use.
[An electric height-adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is a great choice as it allows you to easily switch between sitting and standing positions. This can help break the cycle of constant phone checking by keeping you engaged and focused on your work. The best sit-stand desk should be able to accommodate your height and workspace needs, offering a comfortable and efficient work environment.
Another potential solution to curb smartphone addiction could be a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). This innovative technology allows you to hide your TV when not in use, reducing the temptation of screen time and promoting healthier habits.
In conclusion, while smartphones have become an integral part of our lives, it’s crucial to maintain a healthy balance. Tips like those shared by Arsia Sasha, coupled with ergonomic office solutions like an electric height-adjustable standing desk or a TV lift, can help us manage our screen time better and lead healthier, more productive lives.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** Standing desk, TV lift
---
### [Boss Denies Remote Work Due To Employee's Hay Fever Condition](https://ergomotion.com.au/standing-desk-blog/boss-denies-remote-work-due-to-employees-hay-fever-condition/)
**Published:** October 31, 2023
**Author:** Guy
**Content:**
In the realm of workplace dynamics, the decision to take a sick day can be a challenging one. The fear of spreading germs to colleagues or clients is a valid concern, and often, employees opt for the safer alternative of working from home, if they feel well enough to do so. This is a common practice that many employers endorse as it helps maintain productivity while safeguarding the health of the workforce. However, a recent incident where an employer denied an employee’s request to work from home due to hay fever has sparked a debate about workplace flexibility.
The incident unfolded in Nottinghamshire where an employee, suffering from hay fever, requested her boss to allow her to work remotely. She was taken aback by the blunt reply she received. The employer insisted that she should either report to the office or take a sick leave, refusing to acknowledge hay fever as a valid reason for working from home. This exchange was captured in a screenshot and shared on an Instagram page, The Aussie Corporate, stirring up a storm of opinions on the matter.
The employee had initially messaged her boss saying, “Morning, will be working from home today. Hay fever got me bad last night so I’m still a snotty/coughing mess. Got plenty of partners private and implementations to keep me going in terms of workload today.” However, the response from her boss was far from understanding.
The boss replied, “Morning, I am sorry you’re suffering from hay fever, I just want to let you know that I’ve been informed by (name hidden) previously that team members are not allowed to work from home for reasons such as this. It’s been previously explained to me, that if a team feels they are well enough to work from home, then they are well enough to work from the office. “You’ll either need to come into the office for the day and work, or alternatively take today off as sick leave. Please let me know what you decide to do?”
The employee, puzzled by this response, shared the screenshot on social media, asking for opinions on whether this response was reasonable or not. This incident has sparked a broader discussion on the importance of workplace flexibility and the need for understanding individual health issues.
In today’s digital age, where the best sit stand desk can be a home office staple, the refusal to acknowledge hay fever as a valid reason for remote work seems out of touch. With the health benefits of an electric stand up desk, or even a TV lift to facilitate better posture during long working hours, it is clear that productivity can be maintained outside of traditional office settings.
Many employees are now looking for ways on how to [choose the best standing desk or the best electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to facilitate their work from home setup. The incident serves as a reminder that employers should be more understanding and flexible, especially when it comes to health issues.
In conclusion, the incident underscores the need for empathy and flexibility in the modern workplace. As we continue to navigate our way through the digital age, it’s crucial that employers recognise the importance of flexible work arrangements and the role they play in maintaining employee health and productivity. Whether it’s investing in an electric height adjustable standing desk or granting a work from home request due to hay fever, these small steps can go a long way in fostering a supportive and productive work environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionary Stationery Collection Boosts Productivity and Sparks Creativity](https://ergomotion.com.au/standing-desk-blog/revolutionary-stationery-collection-boosts-productivity-and-sparks-creativity/)
**Published:** November 3, 2023
**Author:** Guy
**Content:**
One stationery item that has caught the attention of many is a unique all-metal pencil. This tool is engineered with a special alloy core, enclosed in a sleek aluminum body. Its design promises to deliver a smooth, everlasting writing experience without the need for constant sharpening. This is ideal for those who prefer to jot down their thoughts and ideas on paper. The pencil’s durable design allows your creativity to flow freely and unhindered, enhancing your productivity.
Another noteworthy item is the Japanese Drawing Pad. Renowned for its high-quality material, this pad is a favourite among designers, artists, and stationery lovers. It allows you to express your thoughts and passions without worrying about damaging the paper fibers. The pad’s durability and versatility make it an excellent addition to your stationery collection.
Adding a touch of sophistication to your desk is the Levitating Pen. This elegant writing accessory features a Schmidt ballpoint cartridge, providing a sturdy and hassle-free writing experience. The pen’s magnetic cap and holder allow it to float when not in use, adding a unique twist to your desk decor. The levitating pen not only enhances your writing experience but also doubles as a stress-buster, providing some fun during a mundane workday.
The PENTAPA mechanical pencil is another unique stationery item that boosts productivity while being eco-friendly. Made entirely from recycled plastic, this pencil challenges the notion that plastic stationery should be disposable. The PENTAPA’s unique design makes it a practical and sustainable choice for your stationery needs.
For those who love the smell of fresh paper, the MagBoard Clipboard is an ideal pick. This design allows you to easily attach any paper – blank, dotted, or grid – ensuring you always have a fresh supply at hand. Its magnetic panel also serves as a convenient storage space for your pen, ready for when inspiration strikes next.
The Eco-Friendly Pencil Sharpener is another innovative stationery item that enhances productivity. This award-winning design increases the lifespan of pencil stubs, reducing waste and the need for constant replacement.
Incorporating unique stationery items into your workspace not only enhances productivity but also boosts creativity. These tools are designed with the user’s needs in mind, providing a comfortable and efficient work environment. So, whether you’re using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a simple sit stand desk, these stationery items are sure to add value to your workspace.
Remember, the health benefits of an electric stand up desk can be maximized with the right stationery items. So, choose wisely and let your creativity flow freely. From the all-metal pencil to the levitating pen, these items promise to transform your workday experience.
In conclusion, the right stationery items can make a significant difference in your productivity levels. They not only enhance your workspace aesthetics but also cater to your work needs effectively. So, whether you’re sketching a design on a Japanese Drawing Pad or jotting down notes with an all-metal pencil, these unique stationery items are sure to boost your creativity and productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Navigating Hotel Booking Maze For The Perfect Family Vacation](https://ergomotion.com.au/standing-desk-blog/navigating-hotel-booking-maze-for-the-perfect-family-vacation/)
**Published:** October 31, 2023
**Author:** Guy
**Content:**
As a contributor to Ergomotion, I recently found myself in the midst of planning our annual family vacation. My partner had already selected our destination, and our children were buzzing with anticipation. We had already secured our flight tickets, and all that was left was to book a hotel and pack our luggage. The responsibility of hotel booking fell on my shoulders, so I set aside an hour at the end of my day to tackle it.
The process began with a clear understanding of our requirements: a hotel with a view of the sea, comfortable beds, a satisfying breakfast, and a reasonable price. However, as I started to navigate through the hotel booking website, the number of options seemed to multiply at an alarming rate. We were faced with a barrage of choices: should we opt for a modern and chic hotel or one that exudes traditional charm? Should we look for amenities like a gym, onsite restaurants, a daily children’s program, or a swimming pool?
The process of booking a hotel can be as demanding as choosing the best standing desk for your home office. Just as you would consider factors like ergonomics, adjustability, and price when selecting an electric height adjustable standing desk, so too must you consider location, amenities, and cost when choosing a hotel.
When selecting the best sit stand desk, you would likely prioritize health benefits. Similarly, when choosing a hotel, you should prioritize the needs and preferences of your family. For instance, if your family enjoys swimming, a hotel with a pool might be a good choice. If you’re foodies, onsite restaurants with good reviews could be a plus.
One might argue that the process of choosing a hotel is similar to selecting an electric stand up desk. Both require careful consideration of various factors to ensure the choice meets your specific needs. Just as you would take into account the health benefits of an electric stand up desk, such as better posture and increased productivity, so too should you consider the benefits of the hotel amenities. For instance, a gym could help keep your fitness routine on track, even while on vacation.
As I continued my search for the perfect hotel, I couldn’t help but draw parallels with the process of selecting a TV lift. Just like how a TV lift needs to fit seamlessly into your living room decor while providing functionality, a hotel needs to offer comfort and conveniences that align with your family’s needs.
In conclusion, planning a family vacation and booking a hotel requires careful consideration and planning, much like choosing the best standing desk or a TV lift. By clearly defining your needs and preferences, you can ensure that your choice will meet your requirements, whether that’s an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your home office, a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for your living room, or a hotel for your family vacation. Remember, the ultimate goal is to enhance your comfort and satisfaction, whether you’re working from home, relaxing in your living room, or enjoying a well-deserved vacation.
So the next time you find yourself planning a family vacation and booking a hotel, remember to approach it with the same careful thought and consideration as you would when choosing the best sit stand desk or TV lift. By doing so, you’ll ensure that your vacation is as comfortable and enjoyable as possible – just like your work and relaxation spaces at home.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** Standing desk, TV lift
---
### [Top Affordable Gaming Desks for an Ultimate Gaming Experience](https://ergomotion.com.au/standing-desk-blog/top-affordable-gaming-desks-for-an-ultimate-gaming-experience/)
**Published:** November 3, 2023
**Author:** Guy
**Content:**
When considering the purchase of a new gaming desk, there are several factors to keep in mind. The size of the desk is an essential consideration. It should be large enough to accommodate all your gaming accessories and multiple screens if necessary. The desk’s material is also important, as it directly affects its durability. Most gamers prefer desks made of wood or MDF, as they are sturdy and not easily damaged by moisture.
Gaming desks come in various shapes, with rectangular and L-shaped desks being the most common. Rectangular desks are ideal for a central computer setup and work well for gaming consoles like Xbox and PlayStation. On the other hand, L-shaped desks are perfect for gamers with multiple monitors, providing ample space for larger setups.
Another crucial factor to consider is the desk’s adjustability. An adjustable desk is a must-have for serious gamers. It ensures that they are comfortable during long gaming sessions, helping to alleviate neck and back pain. The adjustability feature allows gamers to modify the armrests and backrests to achieve the correct position, leading to better overall performance.
One of the best sit stand desks under $300 is the Arozzi Arena Ultrawide Curved Gaming desk. This 63-inch wide desk is designed to be simple and stylish, accommodating up to three large monitors or two extra-wide ones. It features three openings on top that lead to a mesh basket underneath for efficient cable management.
Another excellent choice is the SEVEN WARRIOR L Shaped Gaming Desk. This desk allows gamers to set the perfect gaming atmosphere with its variable LED lights. It has a sturdy X-shaped leg design and a rigid tabletop with a steel frame. The desk also features adjustable leg pads for added stability, a cup holder, and a headphone hook for convenience.
For gamers who prefer to play while standing, the FlexiSpot Comhar EG8 is a top choice. This electric height adjustable standing desk is stylish and functional, featuring a glass top and an integrated drawer with several charging ports. It also has a crossbeam between its legs that can be used as a footrest or for additional stability.
In conclusion, when choosing a gaming desk, it’s essential to consider factors such as size, material, shape, and adjustability. There are numerous affordable options available that do not compromise on quality or functionality. Whether you prefer a traditional rectangular desk, an L-shaped desk, or a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), there is a gaming desk to suit every gamer’s needs and budget.
Remember, the right gaming desk can significantly enhance your gaming experience, so it’s worth investing time and effort into finding the perfect one. And if you’re concerned about your health, consider the health benefits of an electric stand up desk, which promotes better posture and reduces the risk of back and neck pain. So why wait? Start your search for the best gaming desk today!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Exploring Global Coffee Culture: Insights from Industry Experts](https://ergomotion.com.au/standing-desk-blog/exploring-global-coffee-culture-insights-from-industry-experts/)
**Published:** November 2, 2023
**Author:** Guy
**Content:**
As we delve into the fascinating world of coffee culture, we sit down with two Sydney-based coffee connoisseurs, Nawar Adra and Rowena Chansiri. Nawar, the proprietor of Stitch Coffee and the Ensemble of Coffee Research & Education, and Rowena, the founder of Ickle Coffee, bring a wealth of knowledge from their respective coffee-drinking cultures – Lebanon and Thailand.
Nawar was introduced to coffee at an early age in Lebanon, where coffee consumption is a significant part of the culture. He recalls sipping on the robust brew as a five-year-old. Rowena, on the other hand, got her first taste of caffeine at nine in Thailand, where sweetened iced brews from convenience stores were her go-to.
Today, both Nawar and Rowena have honed their skills to understand the subtle differences in beans from around the globe. They offer insights on how to brew and savour a good cup of joe, whether you’re at your [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or lounging on your couch.
Coffee is more than just a morning pick-me-up; it’s a cultural phenomenon that transcends borders. For instance, before it became a TikTok fad, salted coffee was part of Turkish wedding traditions. Starbucks even started adding olive oil to its espressos, sparking curiosity and debate among coffee lovers. When asked about these trends, both Nawar and Rowena agree that anything that brings fun to the coffee experience is worth exploring.
We also chat with Dr Emma Beckett, a food and nutrition scientist at the University of Newcastle, who shares insights on how to maximise the buzz from your coffee and discusses the health implications of caffeine consumption. She sheds light on whether filter coffee is healthier and offers advice for pregnant women and others who need to be cautious with their caffeine intake.
Coffee is a staple in many workplaces around the world. It helps us power through demanding workdays, meet deadlines, and stay alert during tedious office meetings. In fact, it’s often the most socially acceptable stimulant we consume. But how much is too much? And what’s the best way to enjoy it?
Whether it’s a Vietnamese coffee sweetened with condensed milk or a Mexican brew spiced with cinnamon, coffee is universally loved. It fuels the world in numerous ways. It’s savoured in the espresso bars of Italy, forms an integral part of Ethiopian coffee ceremonies, and has been a staple in the jazz cafes of Japan since the days when a record player was more expensive than a car.
In Lebanon, Nawar shares, there is no age restriction for drinking coffee. He reminisces about his childhood days when he would sip on Lebanese coffee, a dark roasted brew similar to Turkish and Greek coffee. The strong, sediment-heavy beverage was often sweetened with sugar to appeal to his young palate.
Rowena also shares her experiences with Thai iced brews and how her palate has evolved over the years. She believes that the best sit stand desk or workspace is incomplete without a good cup of coffee.
Coffee is an integral part of our lives, whether we’re working at our standing desks or relaxing in front of our [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"). But it’s essential to understand its impact on our health and how to enjoy it responsibly. As Nawar and Rowena suggest, experimenting with different brewing methods and flavours can enhance your coffee experience, making it more than just a caffeine fix.
In conclusion, while coffee cultures vary globally, the love for this dark brew is universal. Whether you’re a casual drinker or a connoisseur, understanding the nuances of coffee can help you appreciate it more. And remember, whether you’re choosing the best standing desk or the perfect brew, it’s all about finding what works best for you. So, here’s to enjoying your next cup of coffee, wherever you may be.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** sit stand desk, Standing desk
---
### [Boost Your Productivity With These Top Ergonomic Desks](https://ergomotion.com.au/standing-desk-blog/boost-your-productivity-with-these-top-ergonomic-desks/)
**Published:** October 26, 2023
**Author:** Guy
**Content:**
Ergonomic desks have become a popular solution for those seeking to alleviate discomfort and increase efficiency in their workspaces. With a multitude of options to choose from, finding the right desk can seem daunting. This article aims to simplify the process by highlighting key factors to consider when choosing an ergonomic desk, such as adjustability, customer feedback, and material quality.
An adjustable desk, such as an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), is crucial for maintaining good posture and reducing strain on your back, neck, and shoulders. The ability to adjust the height and angles of the desk allows you to tailor it to your specific needs, promoting comfort and productivity.
Customer reviews offer invaluable insights into the real-world performance of a product. They can provide information about the durability of the desk, its ease of assembly, and how well it meets its ergonomic promises.
The quality of materials used in the construction of the desk is another important consideration. A well-built desk will not only last longer but also provide better support and stability.
One such example of a well-rounded ergonomic desk is the 63″ L Shaped Standing Desk with LED Strip. This electric triple motor sit-stand corner desk offers ample adjustability and storage space, with a monitor stand, shelves, and underdesk drawers included. Its sleek black walnut finish and LED strip add a touch of sophistication to any workspace.
The SOHOMACH Electric Standing Desk is another excellent choice for those spending extensive hours at their desks. This 48 x 24-inch desk is designed with ergonomics at its core, offering easy height adjustments at the push of a button. Its memory preset options allow for seamless transitions between sitting and standing positions throughout the day.
For those in need of a more compact solution, the TechOrbits Small Mobile Table Standing Desk offers versatility and convenience. Its tilting top and rolling wheels make it easy to adjust and move around, making it ideal for presentations, lectures, or simply as a laptop and computer desk.
The FLEXISPOT EN1 Electric Stand Up Desk is a great investment for those looking to enhance their work environment. With a whole-piece desktop measuring 55 x 28 inches and a memory controller for easy height adjustments, this desk is perfect for reducing sitting time and improving posture. Its stylish black frame and rustic brown desktop make it a chic addition to any office.
Lastly, the Radlove 59-Inch Large Electric Height Adjustable Computer L-Shaped Desk with Memory Controller is a versatile and modern solution suitable for any workspace. Its ergonomic design, high-quality materials, and easy height adjustment make it ideal for long hours of work or gaming.
In conclusion, an ergonomic desk is designed to minimize strain and discomfort while working, thus promoting a healthier and more productive work experience. Whether you opt for a standing desk, a sit-stand desk, or an electric height adjustable standing desk, the benefits are undeniable. These desks improve posture, reduce back pain, and boost energy levels.
With the multitude of options available, including L-shaped desks, mobile tables, and electric standing desks with memory presets and monitor stands, there is an ergonomic desk to fit every workspace. Investing in one is a smart decision that will significantly improve your workspace and overall health. Now is the perfect time to take action and upgrade your workspace with one of these fantastic options.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [UK Firm LELO Introduces 'Self-Love Days' to Boost Employee Productivity](https://ergomotion.com.au/standing-desk-blog/uk-firm-lelo-introduces-self-love-days-to-boost-employee-productivity/)
**Published:** November 4, 2023
**Author:** Guy
**Content:**
In an innovative approach to boost employee productivity, a UK-based company is granting its workers an additional four days annually to engage in ‘self-love’ activities. The company is also advocating for other businesses to introduce similar initiatives. This novel concept is being championed by sexual wellness brand, LELO, which has found that one in five people have engaged in self-pleasure during work hours over the past year. Interestingly, this trend was most prevalent among engineers, recruiters, and IT consultants, followed by bankers and business consultants.
This initiative by LELO is based on a comprehensive study that combines existing academic research with original data. The study underscores the significant role of happiness in driving productivity. An overwhelming 90% of respondents globally concurred that their work output was directly proportional to their happiness levels. Furthermore, the research revealed that self-pleasure has a relaxing effect on three-quarters of the participants, with 45% reporting an increase in productivity afterwards. More than half (55%) of the UK respondents indicated they would welcome time off from work to focus on their pleasure and productivity if their employers offered such an opportunity.
LELO is now providing its UK employees with the chance to avail themselves of up to four ‘self-love days’ annually. These days are additional holidays on top of their regular entitlement, during which employees are encouraged to focus on personal fulfilment. The brand is confident that allocating days for sexual pleasure will enhance happiness, alleviate stress and ultimately boost workforce productivity. LELO is now considering extending this initiative globally as ‘Self-love Days’ for all its employees.
The company is also urging other employers to follow suit and consider introducing their own ‘Self-love Days’. This could be a unique way to contribute to the economy while fostering a healthier and more productive workforce.
In an era where more people are working from home and using home office setups such as an [electric height adjustable standing desk or a sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it’s important to consider the health benefits of an electric stand up desk along with the benefits of self-love days. This combination could potentially revolutionise how we perceive productivity and employee wellbeing.
In the pursuit of a healthier working environment, many have turned to the best sit stand desk, acknowledging the numerous health benefits of an electric stand up desk. However, LELO’s initiative brings a new dimension to this pursuit by linking personal pleasure to productivity. This is a reminder that while physical wellness is crucial, psychological and emotional wellbeing are equally important in creating a productive, balanced, and satisfied workforce.
Choosing the best standing desk or a TV lift for your home office setup can significantly improve your physical comfort and productivity. But for a more holistic approach, companies like LELO are pushing the boundaries and exploring innovative ways to boost employee happiness and productivity.
In conclusion, while the right office equipment like an electric height adjustable it stand desk can positively impact physical health and productivity, there’s also a need for initiatives that address psychological and emotional wellness. By offering ‘self-love days’, LELO is pioneering an approach that could redefine traditional notions of employee wellbeing and productivity. It remains to be seen if other companies will follow in their footsteps and consider implementing similar measures.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boosting Productivity: Redefining Work Habits in Australia](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-redefining-work-habits-in-australia/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
In Australia, a staggering 3.2 billion hours of unpaid overtime are worked annually, as per a 2018 report by the Australia Institute. Additionally, a 2013 survey revealed that 3.8 million Australians often skip their lunch breaks. Yet, despite these extra hours and the constant hustle, achieving productivity remains elusive for many. Donna McGeorge, a renowned productivity expert and author, suggests that people often confuse being busy with being productive. She defines productivity as accomplishing the most significant tasks.
While the internet is brimming with helpful tips such as task batching, the Pomodoro Technique or achieving inbox zero, McGeorge emphasises that the key to successful productivity strategies lies in consistently implementing simple actions. She further suggests that boosting productivity begins with allowing oneself to work differently. The conventional approach of accepting every meeting and opening every email can be replaced with a more thoughtful structuring of the day.
Identifying what really matters and understanding why it matters is crucial, according to McGeorge. She encourages individuals to ponder why they work, why they chose their specific job, and why they chose their workplace. Answering these questions can help in identifying the most important tasks and not getting caught up in the relentless hustle of work and life.
In the era of remote globalised workforces, seamless workflows and effective collaboration are more important than ever. Tools such as Adobe Acrobat Pro can be invaluable for electronic document sharing, collaboration and automation. McGeorge stresses the importance of having systems in place that aid in accomplishing tasks. She also highlights the importance of skills development and understanding the power of integrations, especially with software.
McGeorge challenges the hustle culture’s notion of always being “100% on”. Instead, she advocates for the 15% rule which allows individuals to operate at 85% physically and mentally. This approach promotes pacing oneself and protecting a 15% buffer in your daily schedule for unexpected tasks.
Capitalising on your body’s chronotype or internal clock can also significantly enhance productivity. Understanding your chronotype can help in creating a daily schedule that aligns with it. For instance, the afternoon, when energy and alertness levels dip but agility and reaction times peak, can be best utilised for meetings and process-driven tasks. Restricting meetings to the timeframe between 10am and 3pm can help in reserving the first and last two hours of the day for important work.
McGeorge also suggests limiting meetings to 25 minutes, which can create a sense of urgency and focus. She advises against accepting every meeting request, especially if it conflicts with time allocated for deep-focus work.
Finally, McGeorge emphasises the importance of having a system for offloading ideas from our minds. A practice she recommends is brain dumping – writing down everything on our minds, including non-work related thoughts and ideas. This can free up mental space and energy to truly focus.
Incorporating these productivity strategies into your work routine can greatly enhance your efficiency. Using a [best sit stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can also contribute to increased productivity by promoting better posture and reducing physical discomfort. The health benefits of an electric stand up desk are well-documented, making it a worthwhile investment for anyone seeking to boost their productivity while also improving their health.
Remember, productivity is not about being busy; it’s about getting the most important things done. So, choose your strategies wisely and give yourself permission to work differently.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Europe's Standing Desk Market to Reach $500M by 2029](https://ergomotion.com.au/standing-desk-blog/europes-standing-desk-market-to-reach-500m-by-2029/)
**Published:** October 27, 2023
**Author:** Guy
**Content:**
The latest study on the “Europe Standing Desk Market” \[2023-2032\] by Report Ocean, presents a comprehensive overview of the standing desk industry in Europe, focusing on market trends, business practices, and future growth potential. This in-depth analysis, spread over 104 pages and enriched with tables and visual aids, serves as a valuable resource for businesses and investors seeking to understand the market dynamics in detail.
The European market for standing desks is on an upward trajectory due to growing awareness of the health benefits of standing while working, increasing prevalence of sedentary lifestyles, rising adoption of ergonomic furniture, and the implementation of flexible work policies by organizations. The market size of standing desks in Europe was estimated at USD 341.67 million in 2022. It is projected to grow at a steady CAGR of 5.65% to reach about USD 500 million by 2029.
The increasing popularity of standing desks among consumers and the steady expansion of the market in Europe can be attributed to growing public awareness about the adverse health effects of prolonged sitting and the benefits of standing while working or studying. The demand for ergonomic and adjustable standing workstations is on the rise as individuals and businesses prioritize workplace wellness. Technological advancements have led to the development of standing desks with innovative features like built-in charging outlets and mechanisms for height adjustment, further driving their adoption.
The market is expected to continue its upward trend in the coming years, propelled by the rising popularity of flexible and health-conscious work environments. The research study offers a detailed analysis of the sector, considering important factors such as industry size, market share, and key players. It also assesses the impact of the COVID-19 pandemic on several regional industries and provides insightful observations on market segmentation based on product types and uses.
A standing desk, also known as an [electric height adjustable standing desk or best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), allows users to switch between sitting and standing positions while working. These desks are designed to create a more ergonomic and active work environment, offering numerous health benefits and enhancing productivity. The Europe standing desk market encompasses various types, sizes, and features of these desks.
The COVID-19 pandemic had a moderate impact on the Europe standing desk market. While the shift towards remote work and the increased focus on creating ergonomic home offices led to a surge in demand for standing desks, economic uncertainties and financial constraints caused by the pandemic led to a slowdown in market growth. Supply chain disruptions and manufacturing delays further impacted the availability of standing desks. However, as the situation stabilizes and workplaces adapt to the new normal, the market is expected to regain momentum.
On the basis of convenience, the Europe standing desk market is divided into Portable and Non-Portable segments. Non-portable standing desks, designed for fixed placement and offering stability and durability for long-term use, hold a higher share. They are often used in offices, corporate settings, and dedicated workspaces. These desks offer a wide range of features and customization options. While the portable segment caters to individuals who require flexibility and mobility, non-portable desks dominate the market due to their popularity in professional settings where a dedicated workstation is needed.
The Europe standing desk market is highly competitive, with major companies like Steelcase Inc., Herman Miller, Inc., Okamura Corporation, Kinnarps AB, Ergotron, Inc., Varidesk, LLC, AFC Industries, Inc., Workrite Ergonomics, Inc., Evodesk, and Flexispot vying for a larger market share. These companies employ various strategies such as increasing investments in R&D activities, mergers and acquisitions, joint ventures, collaborations, licensing agreements, and new product and service releases to strengthen their position in the market.
In conclusion, the Europe standing desk market is set for significant growth in the coming years. The increasing awareness about the health benefits of an electric stand up desk, the rise of remote work, and the growing demand for ergonomic workspaces are key factors driving this growth.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revolutionizing Workspaces: The Rise of Smart Sit-Stand Desks](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-the-rise-of-smart-sit-stand-desks/)
**Published:** November 1, 2023
**Author:** Guy
**Content:**
The modern office has evolved significantly from the traditional sedentary workspace. The introduction of sit-stand desks has revolutionised productivity, enabling employees to alternate between sitting and standing at their convenience. The latest smart sit-stand desks have taken this innovation a step further, incorporating advanced technology to optimise posture, schedule movement routines, and even remind users when they’ve been seated for too long. These state-of-the-art desks are not only functional but also aesthetically pleasing, fitting seamlessly into any home office or living room.
One of the latest advancements in this field is the Beflo Tenon Smart Adjustable Desk, often referred to as the “Marie Kondo of desks” for its minimalist design and built-in outlets to reduce clutter. Priced at $2,799, this award-winning desk features a companion app that connects with Siri for voice controls and updates the desk’s firmware automatically. It can adapt to your home environment, style, posture and needs, and also track your sitting and standing time.
Understanding that motion, not just standing, is key to wellness while working, Ergonomyx has developed a Sit-Stand desk that continually monitors and measures your activity. This desk, available for $664, creates a routine to strike the perfect balance between work and wellness. It can be integrated with fitness devices like the Smart Under Desk Bike, allowing you to pedal while you work. All Ergonomyx desktops are made from 100% bamboo, a highly sustainable material.
SmartDesk’s Connect E, priced at $2,399, is another notable product in this category. It offers a triple monitor display and motorised sit-stand desk powered by just your laptop. The desk comes with three 24-inch 4K UHD display monitors, a seamlessly integrated wireless phone charger and two high-end 10W stereo speakers. Its ultra-quiet dual motors raise and lower your desk when you’re seated or standing.
The NewHeights Elegante XT, available for $1,900, features a built-in “Gyrosense collision avoidance” system. This technology prevents the desk from causing any damage or injury by stopping the motor if the desk comes in contact with anything while in motion. The desk is also equipped with an easy-to-use app and voice control for convenient manipulation.
Arguably the most technologically advanced desk on the market is the NextErgo Smart Standing Desk, priced at $1,399. This desk uses AI and thermal-imaging capabilities to set up profiles for your sitting and standing ergonomic postures based on hand-level detection technology. It can detect your presence and wake up the desk, set up personalised standing goals and desk exercises based on your height, weight and BMI, and even offer yoga instruction.
[Choosing the best sit-stand desk in Australia](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a daunting task given the wide range of options available. However, the key is to consider your specific needs and budget. An [electric height adjustable standing desk can offer numerous health](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) benefits, including improved posture, increased blood circulation, and reduced risk of cardiovascular disease. Whether you’re looking for a TV lift or a desk that can remind you to stand up and move around, there’s a smart sit-stand desk out there for you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Height-Adjustable Desk Market Booms with Health and Productivity Benefits](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-booms-with-health-and-productivity-benefits/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
The height-adjustable desk market is experiencing a significant boom, driven by the growing awareness of the health benefits these desks provide. This type of desk, which allows users to easily adjust their working height, is becoming increasingly popular as it offers a modern solution for maintaining good posture and reducing strain on the spine, knees, and ankles.
With the ability to switch between sitting and standing positions, these desks promote better back and neck health, leading to increased focus and creativity. This is a stark contrast to traditional desks, where prolonged sitting has been associated with negative health effects.
The versatility of these desks is also a key selling point. From small, table-top models that can be easily added or removed from an existing setup, to [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") that offer seamless transitions between sitting and standing, there’s a solution to fit every individual’s needs.
The market for these innovative desks is not only growing but also evolving. New developments and technological innovations are continually emerging, offering users more options and better functionality. The market is also seeing an increase in product launches, geographic expansions, and strategic growth initiatives by manufacturers.
A recent report on the height-adjustable desk market identified North America as the dominant region due to the high number of offices and demand for contemporary furniture. However, the Asia-Pacific region is projected to experience the highest growth rate from 2021 to 2028 due to increasing awareness of the benefits of height-adjustable desks.
When it comes to choosing the best sit stand desk, consumers are spoilt for choice. The market is flooded with options from various manufacturers, each offering unique features and benefits. Some desks are equipped with a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range") for added convenience and functionality.
The competitive landscape of the height-adjustable desk market is quite dynamic. Companies are constantly striving to outdo each other by offering superior products and services. Some of the major players in the market include Teknion Group, PALMBERG + Service GmbH, KOKUYO Co.Ltd, HNI India., Haworth Inc., Okamura Corporation, Kimball International, Steelcase, IKEA, Global Group, Teknion, Kinnarps AB, Ceka, Schiavello Group., LAS Solutions., OFITA, Gispen, ACTIU Berbegal y Formas S.A., Adapt Europe Ltd., HNI CORPORATION, and Steelcase Inc.
The growth of the height-adjustable desk market is a testament to the changing perceptions of workplace health and ergonomics. As more people become aware of the health benefits of an electric stand up desk, the demand for these products is set to continue rising.
In summary, the height-adjustable desk market is experiencing significant growth due to the health benefits these desks offer. With their ability to promote better posture, reduce strain on the body, and increase focus and productivity, it’s no wonder more people are choosing to invest in a height-adjustable desk. Whether you’re looking for a small table-top model or an electric height adjustable standing desk with a TV lift, there’s a solution to fit your needs. As the market continues to evolve and innovate, the future of the height-adjustable desk looks promising.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
**Tags:** height adjustable standing desk, Pop Up TV lift, sit stand desk, Standing desk, TV lift
---
### [Motiondesk™ DL17 – Ergomotion’s new standing desk](https://ergomotion.com.au/standing-desk-blog/motiondesk-dl17-ergomotions-new-standing-desk/)
**Published:** April 21, 2014
**Author:** Guy
**Content:**
Ergomotion is excited to announce the release of a new standing desk – the [Motiondesk™ 2&3 – DL17](/motiondesk-dl17-standing-desk/). It contains mostly similar features to the existing [Motiondesk™ 2&3 – DL14](/motiondesk-dl14-standing-desk/) except that is has square legs instead of rounded legs. This adjustment was to accommodate the wishes of some customers who expressed preference of square legs over round.
A low starting height of 580mm and 660mm of adjustment means this desk is suitable for users of all heights, from children to tall adults.
The **DL17** is Ergomotion’s first desk with square legs, instead of rounded.
The desk can be made as a straight desk or a corner workstation, so it really is adaptable for any work environment, be it the office or at home.
Standing desks give users the opportunity to freely switch between sitting and standing during their day with minimal disruption to their work. Manual sit [stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/) can be quite awkward to adjust, and, at the end of the day, will probably not get used for their intended purpose – what a waste!
Quick, effortless, electronic adjustment is an encouraging factor to those who want to make the switch from sitting to standing.
The new Motiondesk™ 2&3 – DL17 boasts some impressive technological features:
## Linak’s Zero™ Technology
This technology is used across all Ergomotion electric [standing desks](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/). Because our desks are easily adjusted from sitting to standing height at just a push of a button, the motor needs to always be in standby mode, ready for quick and seamless adjustment.
**
The [Zero™ technology](https://www.linak.com.au/segments/deskline/tech-trends/zerotechnology/) can reduce this standby power consumption of the motors to a maximum of 0.1 watts – an incredibly low outcome that is helping to pave the way for conscientious power saving technology.
The typical standby consumption is 1-2 watts, so Zero is proven to dramatically reduce this emission.
Linak’s Zero™ technology can reduce standby power dramatically.
Linak has pledged to take responsibility for the future and take appropriate measures to help to reduce carbon emissions today and in the future.
Do your bit to help reduce carbon emissions for a more sustainable future! Even a small change can make a big difference.
## Linak’s Piezo™ Hardware
Linak’s [Peizo™ hardware](http://www.linak.com.au/about/?id3=2647) protects the new DL17 desk from obstructions and damage. Unobtrusive sensors can detect when the desk makes unwanted contact with an object, like a chair arm, filing cabinet or projector screen, and quickly retracts 25mm in the opposite direction.
The benefit of Linak’s anti-collision technology, integrated into Ergomotion’s DL14 and DL17 standing desks, means any pinch points are eliminated. This is particularly important for children using the desk, or even for those who have never used a height adjustable desk before.
The hardware is completely inconspicuous and does not affect the design or dimensions of the desk. It’s a quality solution that prevents damage in a timely, safe manner!
Informing others and sharing knowledge will help to change the way we view sedentary sitting. To discuss your desk needs, or to learn more about the right kind of height adjustable desk for you, [contact an Ergomotion expert](/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Find Out Who Uses Standing Desks](https://ergomotion.com.au/standing-desk-blog/whos-using-standing-desks/)
**Published:** April 6, 2014
**Author:** Guy
**Content:**
The Silicon Valley – the nickname for a region in the San Francisco Bay area of California – has paved the way for other companies to employ standing desks in their day-to-day business actions.
This revolution began when employees at big organisations like Facebook and Google started blogging about their standing desk procedures.
*The Silicon Valley is nicknamed so because of the many high-tech, innovative businesses in the region.*
Yes, it may have started out as a trend and a bit of a “talking point”, but make no mistake, the benefits associated with standing desks goes beyond a little bit of publicity online and a few stares in the office for the first couple of days.
The following companies are some of the biggest in the world, and they’ve employed standing desks for the well-being and health of their staff.
## Facebook:
Facebook reports [more than 250 employees](http://readwrite.com/2013/09/26/standing-desks-productivity#awesm=~oz6cNCVQwNio9y) are using standing desks after workers raised their concerns about the health risks of sitting, and the desires to try out standing desks. The result is feeling more comfortable and having more energy.
## Groupon:
Former Groupon employee Joel Hadley traded in his sitting desk for standing, and sits only [when he feels he’s earned it](http://www.chicagotribune.com/health/ct-met-standing-desk-20120808,0,800188.story). He doesn’t have the urge to return to his chair, and considers himself more alert during his work day.
## AOL:
Staff interest and desire for standing desks continuously increased as curiosity mounted in AOL’s campus in Dulles, Virginia. It’s reported that around 10 per cent of staff are using standing desks.
## The National Institute of Health:
Employers at NIH have offered their employees both standing and treadmill desks to combat health risks associated with prolonged periods of sitting.
Other big businesses that have adopted standing desks into their everyday routines include Microsoft, Hewlett-Packard, Dell, Google, Twitter, and even the FBI!
## Where can you use a standing desk?
Anywhere you can use a sitting desk! Between seven hours of sleeping, the car commute to and from work, eight hours of sitting at your job (don’t those hours just drag on?), and television and laptop time in the evening, sitting times could total 18 hours per day!
*Is this your view for most of the evening?*
The key here is to break up this sitting time, and a standing desk is the perfect solution. Regardless of whether you’re in an office or if you work from home, a standing desk is an unobtrusive way to drastically reduce your sitting time and improve your health.
The office and home, however, aren’t the only places standing desks are being integrated …
## Schools:
Mont Albert Primary School, in Melbourne, Victoria, became the world’s first school to [trade regular seated desks for standing desks](http://www.heraldsun.com.au/news/victoria/pupils-ditch-chairs-to-stand-at-desks-for-healthier-learning-option-at-mont-albert-primary/story-fni0fit3-1226779205570).
In October last year, grade six students became the first in the world to become part of a trial [program that aims to identify whether decreased sitting](https://ergomotion.com.au/standing-desk-blog/sitting-is-deadly-sourced-from-abcs-catalyst-program-thursday-16-august-2012/) time results in improved health, memory, fitness and learning.
By the way, some of these global companies offered their employees standing desks because of high employee demand – don’t be afraid to speak up to your boss! Inform them of the risks associated with sedentary sitting and the benefits of standing desks.
Contact an [Ergomotion expert today](/contact-ergomotion/) or [view our desks](/height-adjustable-desk/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [How To Choose The Ideal Desk](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-perfect-desk/)
**Published:** February 16, 2014
**Author:** Guy
**Content:**
We’re all built differently, so our desks should be, too! Prioritising your ideal desk height is something that’s often overlooked until you actually sustain an injury or strain. Wrists, shoulders, neck, eyes and back are the main components you need to think about when adjusting a desk, before you sustain an injury.
## 
## Benefits of a Standing Desk
It’s become more and more apparent that sitting for prolonged periods of time is no good for our health, which is why standing desks are growing in popularity. The [benefits of a standing desk](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-standing-desk/) are endless: alternating between sitting and standing during your workday can help to avoid common back, shoulder and neck strains, health risks like poor blood circulation, and [unwelcome weight gain](https://www.fitday.com/fitness-articles/fitness/exercises/is-your-job-causing-you-to-gain-weight.html)!
## Height Adjustable Working Desk
A [standing desk](/height-adjustable-desk/) gives you the freedom of switching between sitting and standing using a quiet and energy efficient motor.
In addition, consider the following:
• When sitting, feet should be resting comfortably and flat on the floor. If they’re dangling, invest in a good, non-slip footrest.
• Correctly [adjusting the desk](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desks-supplied-to-ambulance-nsw-by-ergomotion/) means wrists are not flexing upwards or downwards to use your keyboard or mouse: elbows should be bent at a 90 degree angle, and wrists should remain neutral, not strained.
• [Shoulders should be relaxed](http://www.womansday.com/health-fitness/the-abcs-of-proper-desk-posture-110487), not bunched up.
• The computer screen should be as far away from you as possible where you can comfortably read text but do not have to strain your eyes. A [monitor arm](/monitor-arms/) adds to good office ergonomics by giving the flexibility of adjusting the [height, depth and angle](/blog/) of your computer screen whenever it needs adjusting.
## Storage and Functionality
Whether you’re using your desk for computer work, writing, paperwork or meetings, you can benefit from storage functions which can help to keep your desk organised:
– A keyboard tray is great if you alter between typing and writing, as you can roll it out of sight when it’s not needed.
– A [computer holder](/pro-computer-holders/) can save valuable desk space and keeps your computer cool by increasing airflow.
– [Desk cable trays](/desk-cable-trays/) reduce tripping hazards and neatly contain wires from multiple devices.
## Style
Looks aren’t everything, but finding a desk that is ergonomically satisfying as well as being stylish wouldn’t be denied!
Ergomotion’s electric, [height-adjustable desks](/height-adjustable-desk/) are sleek and come in neutral colours, so they are adaptable to different office layouts. They also boast quiet operation and an unobtrusive motor and control panel.
## Comfortable Sitting Chair
Each component of your workstation can be adjusted and altered to create a comfortable and ergonomic environment.
Finally, a [comfortable sitting chair](/ergonomic-office-chairs/) will ensure your back is supported, protecting delicate vertebrae. A quality office chair improves posture and overall comfort. Additionally, you can increase your productivity and decrease the risk of work-related injuries.
The pairing of your desk and chair is crucial to maintaining proper ergonomic health and safety.
Your chair [height mixed with your desk](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-imaging-desks-for-radiologists/) height should combine to create a comfortable, relaxed, strain-free working environment.
Raise your chair if your legs aren’t comfortably flat on the floor. Lower your desk if you notice you’re lifting your shoulders.
It takes a little manoeuvring and adjusting, but when you get it right, your body will thank you!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Understanding Website Blocks: Triggers and Solutions](https://ergomotion.com.au/standing-desk-blog/understanding-website-blocks-triggers-and-solutions/)
**Published:** October 25, 2023
**Author:** Guy
**Content:**
In our digital age, the scenario of being blocked from a website can be quite frustrating. This can occur for a variety of reasons, and it is essential to understand why this happens and how it can be resolved. This article aims to provide clarity on why users may find themselves blocked from a website and how they can rectify the situation.
Firstly, it is crucial to understand that websites often employ security services as a protective measure against online attacks. These services are designed to safeguard the site’s integrity and the data of its users. Just as you might use an electric height adjustable standing desk to protect your physical health, these security measures are in place to ensure the health of the website and its users.
One of the common triggers for a user block is when a particular action by the user is perceived as potentially harmful by the security system. This could be something as simple as submitting certain words or phrases that have been flagged as suspicious.
For instance, if you were browsing through options on how to choose the best standing desk and entered a word or phrase that has previously been associated with malicious activity, it could trigger a block. Similarly, submitting specific commands, such as a SQL command or malformed data, can also result in a block as these actions could potentially harm the website or compromise its data.
So, what can you do if you find yourself blocked from a website? The first step is to reach out to the site owner or the support team. Most websites have contact information readily available, so it should be relatively easy to get in touch with them.
When contacting them, it’s essential to provide as much information as possible about what you were doing when you were blocked. For instance, if you were researching the health benefits of an electric stand up desk when the block occurred, include this information in your email. Also, many websites provide a unique identifier, often referred to as a “Ray ID” at the bottom of the block page. This identifier can help the support team pinpoint the exact cause of the block, which can expedite the resolution process.
It’s also worth noting that some blocks may be temporary. Just like you might take a break from your best sit stand desk to rest your legs, sometimes a simple period of inactivity can resolve the block. However, if the block persists, reaching out to the site owner is the best course of action.
In conclusion, website user blocks are typically a result of security measures designed to protect the website and its users from potential online attacks. While it can be frustrating to encounter a block, understanding why it occurred and how to resolve it can make the process less daunting. Whether you’re researching the best sit stand desk or looking into the latest TV lift technology, this knowledge can help ensure your browsing experience is as smooth and hassle-free as possible.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Combat Office Sedentary Lifestyle with Under-Desk Treadmills](https://ergomotion.com.au/standing-desk-blog/combat-office-sedentary-lifestyle-with-under-desk-treadmills/)
**Published:** October 26, 2023
**Author:** Guy
**Content:**
The Lifespan TR1000 is a popular choice for its quiet operation, making it ideal for a shared office space or a home office where noise can be a concern. It has a 20 x 50-inch walking area, which is larger than many other models, allowing for comfortable walking or jogging.
What’s unique about this model is the Intelli-Guard technology that automatically pauses the belt if you step off, ensuring safety and preventing any accidents. It also has six independent compression shocks that absorb impact and provide a comfortable walking experience.
One of the main benefits of an under-desk treadmill like the Lifespan TR1000 is the ability to incorporate more physical activity into your day without disrupting your work. As we know, sitting for prolonged periods can lead to various health issues like increased risk of diabetes, cardiovascular diseases, and neck and back pain. With an under-desk treadmill, you can combat these risks by increasing your NEAT (non-exercise activity thermogenesis), which refers to the energy expended for everything we do that is not sleeping, eating, or sports-like exercise.
If you’re considering how to choose the [best standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to pair with your under-desk treadmill, consider opting for an electric height adjustable standing desk. These desks allow you to easily adjust the height of your desk to match your treadmill’s height. This way, you can switch between sitting and standing (or walking) throughout your workday.
The health benefits of an electric stand up desk combined with an under-desk treadmill are numerous. Besides promoting better posture and reducing back pain, they can also help to improve blood circulation, boost productivity, and even burn calories.
For those working from home and spending a substantial amount of time in front of the TV, consider investing in a TV lift. This allows you to adjust the height of your TV, making it more comfortable to view while walking on your treadmill. It also adds a touch of luxury and convenience to your home.
In conclusion, under-desk treadmills are an excellent investment for those looking to improve their health and productivity. They are convenient, versatile, and can be easily integrated into your daily routine. Remember, when choosing an under-desk treadmill, consider factors such as size, speed range, noise level, and additional features like safety keys and digital displays. And don’t forget to pair it with a suitable standing desk for the ultimate active workspace. Your body (and your productivity levels) will thank you!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Embracing Traditional Office Supplies in the Digital Work Era](https://ergomotion.com.au/standing-desk-blog/embracing-traditional-office-supplies-in-the-digital-work-era/)
**Published:** October 25, 2023
**Author:** Guy
**Content:**
In the era of remote working, digital calendars, and smartphone alerts, it’s tempting to think that the glory days of physical office supplies are in the rearview mirror. However, no matter how many hours I log on my laptop or smartphone, there will always be a part of me that cherishes the sensation of opening a fresh notebook, engaging a brand-new pen, or inscribing my name on the inaugural page of a tangible planner. There is a certain charm in these quintessential desktop items—from delightful pens and pencils to notebooks to an aesthetically pleasing stapler—that never ceases to be enchanting. And let’s not forget: as our lives increasingly revolve around our digital displays, there is an exciting array of tech-related desk essentials that only add to the allure of starting each workday. Here, we delve into the desk essentials that our team deems indispensable for navigating the work week.
Whether you’re on the hunt for the best planner recommendation on the market or you need a top-notch laptop stand to see you through the final quarter, we’ve got your needs catered for. Continue reading for the desk essentials our team members simply can’t do without.
In this digital age, it can be easy to overlook the importance of physical office supplies. However, these tangible items offer a sense of comfort and familiarity that digital tools often lack. For many, the act of jotting down notes in a notebook or clicking a pen provides a tangible connection to their work, making tasks feel more manageable and less daunting.
One such item that has gained popularity in recent years is the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). This innovative piece of furniture offers numerous health benefits, including improved posture and reduced risk of obesity and heart disease. Knowing how to choose the best standing desk can significantly enhance your work-from-home experience.
In addition to standing desks, other physical office supplies like pens, notebooks, and staplers continue to hold a special place in our hearts and desks. There’s something inherently satisfying about flipping through the pages of a physical planner or hearing the click of a stapler. These items not only serve practical purposes but also add a touch of personal style to your workspace.
Moreover, the advent of technology has not diminished the appeal of these items but rather enhanced it. For instance, a TV lift can transform your office space into a multifunctional area, allowing for both work and relaxation. Similarly, the best sit-stand desk can seamlessly blend technology with ergonomics, offering a comfortable and productive work environment.
Physical office supplies also offer an opportunity for personal expression. From colourful sticky notes to sleek metallic staplers, these items allow you to infuse your workspace with your unique personality. This can make your office feel more inviting and inspiring, boosting your creativity and productivity in the process.
In conclusion, while we live in an increasingly digital world, there’s still plenty of room for appreciation for physical office supplies. These items offer a tangible connection to our work, adding a touch of personal style and comfort to our workspaces. Whether it’s an electric stand-up desk or a chic notebook, these essentials continue to play a crucial role in our productivity and well-being at work. So, here’s to celebrating the enduring appeal of physical office supplies in the digital age!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [From PC to M1 Pro MacBook: A Journey of New Home Office Setup](https://ergomotion.com.au/standing-desk-blog/from-pc-to-m1-pro-macbook-a-journey-of-new-home-office-setup/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
After recently relocating to a new home, I seized the opportunity to revamp my workstation. It was a chance to transition from my old computer setup to a new, more ergonomic workspace. This transformation was not an overnight process, but rather a gradual evolution from a basic PC laptop to a more sophisticated dual monitor setup, complete with an [electric height adjustable standing desk and a comfortable office chair](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
A few years back, my workstation was nothing more than a PC laptop perched on a watch box on a cluttered desk. However, as I delved deeper into writing about tech-oriented setups, I upgraded to a 2021 M1 Pro MacBook Pro. This new machine was paired with a 27-inch Dell 4K external display and Logitech input devices, marking the beginning of my journey towards an improved workstation.
Throughout this journey, I experimented with various peripherals. For instance, I tried the Keychron K6 mechanical keyboard but found it too noisy. The highly acclaimed Logitech MX Master 3S wireless mouse did not suit me either due to its right-hand-only design. Despite being right-handed, I preferred using the Anywhere 3 mouse from Logi with my left hand. I even tried the Magic Trackpad 2 but realized that I’m more of a ‘mouser’. Nevertheless, it found its place in my new setup.
As a product reviewer for various tech websites, I had the privilege of testing different audio gear, docks, and chargers. Some became permanent fixtures in my setup, like the Haber London leather desk mat and mouse pad, Soundcore Q45 over-ear headphones, and the second of my dual external monitors – the Alogic Clarity Pro Touch 27-inch. This monitor is positioned straight on and centered for optimal viewing while the Dell display sits angled on the right, serving as a secondary screen for less urgent tasks.
Moving to a new condo marked a significant turning point in my workstation’s evolution. It was the perfect excuse to indulge in some online shopping for new gear. The most crucial additions to my setup were the Silybon Ergonomic Office Chair and the Fezibo Electric Standing Desk and Monitor Stand. Despite not being from well-known brands, these items boasted excellent ratings and were affordable. With the help of my engineer brother, we assembled the motorized desk, complete with LED lighting. The setup of the chair, along with other household items, was left to me.
The new desk and chair have been a revelation so far. There is a slight wobble in the Dell monitor when I work, but it’s negligible. What’s more important is that I finally feel ergonomically comfortable. I hope this new setup will alleviate the neck pain I’ve been experiencing lately.
One aspect of my setup that’s still a work in progress is a multi-device charger. I have several options to choose from, and I’m currently testing the Ugreen Nexode 100W charging station. Despite having capable USB-C hubs in my monitors, I haven’t felt the need for a dock recently. However, as my peripheral collection grows, I might reconsider this.
In conclusion, setting up a new home workstation has been an exciting journey. It is an ongoing process of trial and error, experimentation, and learning. However, the end result – a comfortable, ergonomic workspace that caters to your needs – is worth all the effort. Whether you’re looking for the best sit stand desk or exploring the health benefits of an electric stand up desk, remember that creating an ideal workstation is a personal journey that should reflect your preferences and requirements.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Secrets to a Productive Morning: Early Rising and Mindful Habits](https://ergomotion.com.au/standing-desk-blog/secrets-to-a-productive-morning-early-rising-and-mindful-habits/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
A peaceful mind is a productive mind, after all. Practical Tip: Dedicate at least five minutes each morning for quiet time. Find a peaceful spot where you can sit and breathe deeply or meditate. Make it a non-negotiable part of your morning routine.
Productive people also understand the importance of a well-organised workspace. This is where the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") comes in. The best sit stand desk can be a game-changer in your productivity. It allows you to switch between sitting and standing positions, promoting better posture and reducing the risk of back pain. It’s just one way to reap the health benefits of an electric stand up desk.
Practical Tip: Invest in an electric height adjustable standing desk. Organise your workspace the night before to eliminate distractions and make your morning work routine smoother.
Another habit that productive people swear by is limiting screen time in the morning. Instead of checking emails or scrolling through social media feeds first thing in the morning, they focus on more important tasks. This helps them avoid getting sucked into the digital vortex and losing precious morning hours.
Practical Tip: Try to have at least an hour of screen-free time each morning. Use this time for activities that boost your productivity and well-being, like exercise, meditation, or planning your day.
Finally, productive people understand the value of a good night’s sleep. They know that quality sleep is crucial for optimal brain function and overall health. That’s why they make sleep a priority and ensure they get enough of it each night. This might mean turning off the TV earlier or investing in a TV lift to hide the television and reduce distractions in the bedroom.
Practical Tip: Prioritise your sleep by creating a relaxing bedtime routine. Consider investing in a TV lift to minimise distractions in your bedroom.
In conclusion, becoming more productive is not about doing more, but about doing things more efficiently. By adopting these morning habits and investing in the right tools, like the best sit stand desk, you can enhance your productivity and make the most of your day. Remember, change doesn’t happen overnight. But with consistency and dedication, you can transform your mornings and your life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Stand Up to Health Risks: The Ultimate Guide to Standing Desks](https://ergomotion.com.au/standing-desk-blog/stand-up-to-health-risks-the-ultimate-guide-to-standing-desks/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
Understanding the health implications of prolonged sitting, it’s no wonder that standing desks have gained popularity. Research conducted by the Mayo Clinic has shown that excessive sitting can lead to obesity, high blood pressure, abnormal cholesterol levels, and an increased risk of cancer or heart diseases. The solution? An electric height adjustable standing desk.
Choosing the best sit stand desk requires careful consideration. The size of the [desk is a significant factor](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/), with options ranging from compact to expansive L-shaped models. It’s also crucial to consider what you’ll be using the desk for. If it’s merely a workstation for your laptop, a smaller desk or even a standing desk converter might suffice.
However, desktop size isn’t the only measurement to consider when deciding on an electric stand-up desk. It’s essential to ensure that the [desk can reach a comfortable height](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) for you. A good guideline is that you should be able to use your keyboard or mouse with your elbows at a 90-degree angle comfortably.
Once you’ve determined the optimal height, consider additional features such as the material of your desktop and whether you want under-mounted drawers or monitor stands. These features can enhance productivity and maximise your workspace.
Now let’s examine some of the best standing desks on the market. FlexiSpot’s Q8 model is a standout choice with its adjustable range of 24 to 49.2 inches, making it suitable for most users. Its quiet motor and slim steel frame can support up to 200lbs. The Q8 also boasts a built-in control panel with four customizable presets, a USB-A port, and a USB-C port.
For those with unique space requirements or who prefer a curved design, VIVO’s L-shaped Standing Desk is an excellent choice. It offers more desktop space than some models and is a good fit for those on a budget, without sacrificing quality. This desk features active collision detection, four memory presets, and a durable 1-inch desktop.
For gamers and content creators, the MAGNUS Pro by Secretlab offers unparalleled cable management. This desk has a height range of 25.6 to 49.2 inches, a load capacity of 265lbs, and a built-in control panel with three custom height presets. The highlight, however, is the power supply built into the steel column and a cable management tray that hides virtually all cords.
For taller individuals, finding the right standing desk can be challenging. UPLIFT’s Standing Desk V2, with its maximum height of 50.9 inches, is suitable for users up to 6’6” in height. This desk also comes in various sizes, from a compact 42-inch model to an expansive 80-inch version.
In conclusion, the [health benefits of an electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are undeniable. When deciding how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), consider your workspace, usability needs, and personal comfort. From the FlexiSpot’s Q8 model to Secretlab’s MAGNUS Pro, there are numerous options available to cater to your specific needs.
Whether you’re a remote worker concerned about your circulatory or mental health or a content creator needing better cable management, investing in a [standing desk can significantly improve your working](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) conditions. After all, your health and comfort are worth investing in.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boosting Student Productivity: The Power of Effective Time Management](https://ergomotion.com.au/standing-desk-blog/boosting-student-productivity-the-power-of-effective-time-management/)
**Published:** October 24, 2023
**Author:** Guy
**Content:**
Navigating the labyrinth of time management can often feel like a Herculean task, especially for students juggling academics, extracurricular activities, and personal life. The omnipresent distractions like social media and entertainment platforms are always ready to lure us away from our tasks, making time management seem even more daunting. However, mastering this art is not just about improving productivity; it is about cultivating a discipline that will continue to reward us long after we have hung our graduation gowns.
Research indicates a moderate correlation between effective time management and performance quality. But don’t let this deter you from honing your time management skills. Contrary to the popular belief that we work better under pressure, it’s crucial to understand that everyone’s optimal performance time varies. Rather than cramming all your study material into one night, be pragmatic about your concentration span and break down your study schedule into manageable slots.
Razeen Islam, a Finance major in his third year, who also balances an internship and a teaching job, swears by time blocking. He says, “I am committed to completing my to-do list. I wake up early and use ride-sharing bikes to save commute time. Time blocking, which involves assigning specific tasks to specific times of the day, has been a game-changer for me.”
However, students pursuing degrees in time-intensive fields like Art and Design may find their schedules more challenging. For example, Architecture or Fashion Design students often spend long hours in their studios. Without a clear plan to manage their time, burnout is almost inevitable.
Ennessy Morshed, a final-year Fashion Design student, shares her strategy to balance studio hours and leisure time. “Being a fashion designer means juggling multiple tasks, which can be exhausting. To avoid this cycle of waking up and feeling unproductive, I schedule my time and jot it down. I work around my personal deadlines to ensure I complete everything well ahead of time. Multitasking is a big no for me,” she says. She also underscores the importance of self-care, stating, “Taking breaks is essential to stay refreshed and passionate about our craft. It keeps me from burning out and negative thinking.”
Even with the best strategies in place, university life can be challenging. There will be times when the efforts we pour into our degrees may seem overwhelming. At such times, our commitment to our goals becomes our most significant asset in staying on course.
Sanjida Subha, a medical student, shares her experience, “Medical students rarely have free time. The academic pressure is immense, and holidays are scarce. It requires a lot of hard work, and exam seasons can be very stressful.” She reveals how she has managed to adapt in her first year as a medical student, adding, “Not all parties are important, not all hangouts are meant for me.” This mantra is worth remembering when we struggle to prioritize our commitments. As students, we must learn to attend gatherings that nourish our souls and confidently skip the rest.
Incorporating time management strategies into your life can also enhance your productivity when using tools like the best sit stand desk or electric height adjustable standing desk. These desks offer the health benefits of an electric stand up desk and can be an excellent addition to your study environment. Choosing how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is another aspect of effective time management, as it helps create a conducive environment for focused work, thereby increasing productivity.
In conclusion, mastering time management is a journey that requires discipline, commitment, and a realistic understanding of one’s capabilities. It’s not just about getting more done but about making the most of every moment and maintaining a balance between work and leisure.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Sri Sri Ravi Shankar Shares 5 Tips for Managing Workplace Stress](https://ergomotion.com.au/standing-desk-blog/sri-sri-ravi-shankar-shares-5-tips-for-managing-workplace-stress/)
**Published:** October 21, 2023
**Author:** Guy
**Content:**
Workplace stress is akin to seasoning in a dish. It’s a common and necessary part of our daily lives, just as a dash of salt can enhance the flavour of a meal. It can propel us to meet deadlines, overcome challenges, and remain vigilant. However, just as an excess of salt can spoil a meal, an overload of workplace stress can lead to feelings of despair and frustration. When stress becomes overwhelming, it can cause significant problems at work and home.
Work-related stress can have a profound impact on mental health, leading to depression, anxiety, burnout, and in severe cases, post-traumatic stress disorder (PTSD). It can also hinder memory, decision-making, and cognitive function, which invariably leads to reduced productivity. Sri Sri Ravi Shankar, Founder of Art Of Living and Indian Spiritual Guru, has proposed some effective strategies to alleviate workplace stress; these tips can enhance productivity and mitigate symptoms of depression and anxiety disorders.
1\. Refresh and Recharge: The human body functions on a cycle of activity and rest. As per Sri Sri Ravi Shankar’s teachings, it’s vital to rejuvenate your body and mind periodically to maintain good health. Both sleep and meditation serve as effective tools for this purpose. Sacrificing sleep for work is not a healthy practice. Sleep allows for cell regeneration and bodily relaxation, making it crucial for maintaining productivity and creativity at work. Meditation purifies and reinvigorates the mind, making it an ideal solution for managing work pressure. It promotes clarity and rids the mind of unnecessary thoughts. A mere 20 minutes of daily meditation can make a significant difference.
2\. Mindful Eating: Sri Sri Ravi Shankar emphasises the adage, “You are what you eat”. Hence, it’s essential to be conscious of what you consume. Eating small meals frequently helps maintain a high metabolism and boosts energy levels. You could opt for five to six small meals or three larger ones each day. Keep healthy snacks handy for those mid-meal cravings. This way, you’re less likely to resort to junk food. Avoid skipping meals as it can lead to increased stress and poor food choices. Working on an empty stomach can lead to irritability and stress.
3\. Regular Breaks: Sri Sri Ravi Shankar highly recommends taking short breaks, ideally every two hours. This could be a short walk to improve leg circulation or a break from staring at the computer screen every 45 minutes. Simple eye yoga exercises can be beneficial.
4\. Organise and Prioritise Work: Often, multiple issues at work demand immediate attention simultaneously, leading to stress and exhaustion. According to Sri Sri, the key to managing work stress lies in effective planning and prioritisation.
5\. Maintain Work-Life Balance: If you find yourself available for work round the clock, it’s time to reassess your career goals and life objectives, as per Sri Sri Ravishankar. The advent of the internet has blurred the lines between work and personal life. It’s essential to set boundaries and keep work out of your personal space as much as possible. The tranquility and comfort that home provides are crucial for mental and physical well-being, leading to increased efficiency at work.
Incorporating these tips into your daily routine can significantly reduce workplace stress. Furthermore, adopting ergonomic solutions such as an electric height adjustable standing desk or the best sit stand desk can also contribute to a healthier and more productive work environment. The health benefits of an electric stand up desk are numerous, including improved posture, increased energy levels, and reduced risk of chronic diseases. So, as you consider how to [choose the best standing desk for your workspace](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), remember that your mental health is just as important as your physical health in creating a balanced and stress-free work environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unveiling Japanese Techniques for Boosting Workplace Happiness and Efficiency](https://ergomotion.com.au/standing-desk-blog/unveiling-japanese-techniques-for-boosting-workplace-happiness-and-efficiency/)
**Published:** October 20, 2023
**Author:** Guy
**Content:**
In the relentless pursuit of happiness, many of us have found ourselves in a peculiar predicament — we are unhappy. More often than not, this unhappiness stems from a lack of discipline and an inability to maximize our productivity. In a world where time is money, the drive to increase productivity is not just for the benefit of our employers or to fuel the capitalist machine, but also for personal satisfaction and happiness. The internet is rife with productivity hacks, but the most effective ones seem to originate from Japan. Techniques like Pomodoro and Ikigai have gained popularity not only for their productivity-boosting capabilities but also for their focus on happiness. After all, a happy worker is a productive worker.
One such technique that has been a game-changer for me is the Orodomop, also known as Reverse Pomodoro. If you find your job so monotonous that it lulls you to sleep or struggle with waking up in the morning, Orodomop could be your saving grace. Unlike the Pomodoro technique, which breaks down tasks into 25-minute chunks, Orodomop applies the same principle to sleep. The technique challenges the belief that waking up means staying awake until bedtime. Instead, Orodomop encourages you to wake up for 25 seconds at a time and then go back to sleep, gradually extending your ‘awake time’ until you feel more refreshed than tired.
For those who find the concept of Ikigai daunting and are unable to identify a passion or purpose in life, there’s Katthirikai. This technique encourages you to build your life around an obsession. Named after its founder Akiraka Thirikai, who left his high-ranking position at Nintendo to cultivate Bt Brinjal on his virtual farm, Katthirikai has proven to bring happiness and fulfilment.
Another Japanese innovation is Nanban, an aural management technique that is a spin-off of the visual management tool, Kanban. Nanban focuses on boosting self-esteem by transforming your inner voice from a guilt-tripping taskmaster to your best friend who supports you unconditionally. Although it has the side effect of making you feel too relaxed to start working, the potential productivity gains from higher self-esteem make it worth trying.
The Japanese phrase Takkutakunu Seyyuda, which translates to ‘do it now, do it fast’, encapsulates the essence of avoiding procrastination. It encourages starting work in a timely manner through ceremonial procedures. While it may take years to master the art of self-administering a kick to get moving towards your workspace, the benefits are worth it.
Lastly, there’s a phrase that has been a productivity booster since the reign of Emperor Murakami in the late 1600s. Roughly translated, it means “if you check WhatsApp before you have finished 80% of your tasks, you are a genetically modified armadillo that feeds on disgusting electronic waste”. This humorous reminder to avoid social media distractions has stood the test of time.
While these techniques may seem unconventional, they provide an interesting perspective on productivity and happiness. As we navigate through our workdays, perhaps from behind an electric height adjustable standing desk, these Japanese productivity hacks could be the key to achieving not just higher productivity but also greater happiness. After all, isn’t that what we’re all striving for? So, whether you’re deciding how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or trying to find the best sit stand desk for your workspace, remember that the health benefits of an electric stand up desk go hand in hand with a productive and happy mindset.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Rising Popularity of Massive Desks for Dual Monitor PC Setups](https://ergomotion.com.au/standing-desk-blog/rising-popularity-of-massive-desks-for-dual-monitor-pc-setups/)
**Published:** October 21, 2023
**Author:** Guy
**Content:**
Sit stand desks alow you to switch between sitting and standing positions frequently. They can also be useful for those who want to maintain a healthier lifestyle while working or gaming.
The popularity of L-shaped desks for PC setups is on the rise, and for good reason. Their unique design offers ample space for multiple monitors, keyboards, mice and other accessories without compromising on the overall workspace. This makes them particularly beneficial for those who work from home or stream their gaming sessions, offering distinct “zones” for different aspects of their setup.
Choosing the best L-shaped desk requires careful consideration of several factors. It’s not just about the size, quality of materials, and customizability. One must also consider whether the desk can accommodate their PC setup, and if it can withstand the weight of all the equipment. An electric height adjustable standing desk, for instance, can provide the flexibility to change positions throughout the day, promoting better posture and reducing the risk of back pain.
One of the standout features of a top-notch L-shaped desk is its customizability. A desk that can be oriented to both the left and right side offers flexibility in terms of room arrangement. Plus, additional features like power outlets, shelving, and storage options can enhance functionality and convenience.
A good example of an L-shaped desk that ticks all these boxes is one that measures nearly 100 inches in length. This spacious desk not only provides ample room for your PC setup but also comes with a power outlet, plenty of shelving, and a pegboard for additional storage. The built-in keyboard tray and PC tower shelf further maximize usable space, making it ideal for those with numerous gaming accessories or figures to display.
The quality of materials used in an L-shaped desk is also crucial. A powder-coated metal base offers excellent stability, while engineered wood provides a durable and slightly water-resistant surface. This means it can withstand scratches and drink rings can be easily wiped away.
In terms of aesthetics, vibrant RGB lighting can add a touch of personalization to your gaming setup. Controlled via a remote or phone app, you can change colors or even sync it to music through the built-in mic.
If you’re on a budget, there are affordable L-shaped desks available that still offer plenty of space and a stylish carbon fiber finish. While they may lack some of the extra features, they are functional and can fit in almost any room. Adjustable footpads can also make uneven flooring a non-issue.
For those willing to splurge, high-end L-shaped desks made with extremely durable glass tops are an attractive option. These desks often come with music-sensing RGB lighting that can be customized via a phone app. Extras like headset hangers and cup holders add to the convenience, making them worth the investment.
In conclusion, whether you’re looking for the best sit stand desk or exploring the health benefits of an electric stand up desk, the rising popularity of L-shaped desks for PC setups is well justified. Their unique design, ample space, and customizable features make them a great choice for both work and play. So when it comes to how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), consider an L-shaped desk for your PC setup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unlock Your Mind's Potential: 8 Research-Backed Steps to Boost Productivity](https://ergomotion.com.au/standing-desk-blog/unlock-your-minds-potential-8-research-backed-steps-to-boost-productivity/)
**Published:** October 19, 2023
**Author:** Guy
**Content:**
Are you focusing on multiple things at once. Instead, focus on one task at a time. This practice, known as single-tasking, can significantly improve your productivity and mental clarity. You can start by choosing one task and committing to work on it for a specific period without interruptions. This could be drafting a report, reading a book, or even cooking dinner. Avoid the temptation to check your phone or switch to another task until you’ve completed the task at hand or the time period is over. This will help train your mind to focus and increase your productivity. For instance, Sarah used to answer emails while working on her projects, leading to frequent mistakes and low productivity. Now, she dedicates specific times for checking her emails and focuses solely on her projects during work hours. Her productivity has significantly increased as a result.
Our minds are powerful tools that can either help us achieve our goals or hinder our progress. By implementing these eight tips, you’ll be well on your way to mastering your mind and improving your productivity. Remember, it’s not just about being more productive at work, but also about enhancing your overall well-being and quality of life.
One of the most effective ways to improve productivity is by investing in an [electric height adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). These desks allow you to alternate between sitting and standing positions, reducing physical discomfort and promoting better focus. The health benefits of an electric stand up desk are numerous, including improved posture, reduced risk of obesity and heart disease, and increased energy levels.
Additionally, consider incorporating a TV lift into your workspace. This can help reduce distractions by keeping the television out of sight when not in use, allowing you to focus solely on your work.
In conclusion, mastering your mind is an ongoing process that requires patience and consistency. However, with these tips and the right tools like an electric height adjustable sit stand desk or the best sit stand desk, you’ll be well-equipped to take control of your mind and improve your productivity. Remember, a well-trained mind leads to a more productive, creative, and happy life. Start your journey towards mastering your mind today!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Enhancing Productivity with KEFEYA's Portable Touchscreen Mini-Monitor](https://ergomotion.com.au/standing-desk-blog/enhancing-productivity-with-kefeyas-portable-touchscreen-mini-monitor/)
**Published:** October 22, 2023
**Author:** Guy
**Content:**
The KEFEYA Portable Touchscreen Mini-Monitor, with its 12.3-inch screen, is a compact but powerful addition to any workspace. It’s perfect for those who value the health benefits of an electric stand up desk, as it can be adjusted to suit different working heights and positions. The mini-monitor’s size is ideal for those who are working from home or in small office spaces, where every square inch of desk real estate is valuable.
This mini-monitor is not just practical, but also stylish. The dual speakers on either side of the screen are a nostalgic nod to the smart displays of yesteryears. It’s not just about aesthetics though, the speakers deliver clear and crisp sound, making it suitable for video calls or even some light entertainment during breaks.
The KEFEYA Portable Touchscreen Mini-Monitor is also versatile in terms of connectivity. It boasts two USB-A ports, two USB-C ports, and a mini-HDMI port at the back, making it compatible with various devices. It can be easily connected to your laptop or desktop computer, providing an additional screen space to increase productivity.
One of the standout features of this mini-monitor is its touchscreen functionality. Just like the best sit stand desk, this feature adds an extra layer of ease and convenience to your work. It allows for quick interactions without the need to move your mouse cursor, making multitasking a breeze.
The adjustable folding stand at the back of the monitor is another thoughtful addition. It gives you the flexibility to adjust the angle of the monitor to suit your needs. If you prefer a portrait mode, there are brackets on either side to switch its orientation. For those who prefer mounting their screens, there are plenty of VESA holes available.
In terms of resolution, the KEFEYA Portable Touchscreen Mini-Monitor offers a resolution of 1920 x 860P. While this might not be ideal for watching the latest blockbuster movies, it is more than sufficient for work-related tasks. The wider screen size of 15.75 x 7.48 x 6.69-inches also makes it a perfect second display under your main monitor.
Connecting the KEFEYA Portable Touchscreen Mini-Monitor to your laptop or desktop is straightforward. If your laptop supports video out via USB-C, you just need to plug in the included cable to power the monitor and connect it to your computer. For desktop users, a mini-HDMI cable is included for easy connection.
In conclusion, the KEFEYA Portable Touchscreen Mini-Monitor is a valuable addition to any workspace, whether you’re using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). It offers the convenience of a second screen without taking up too much space, and the touchscreen functionality adds a layer of ease to your work. Whether you’re working from home or in an office, this mini-monitor can help improve your productivity and make your work experience more enjoyable.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Biophilic Design Boosts Well-being and Productivity, Say Industry Experts](https://ergomotion.com.au/standing-desk-blog/biophilic-design-boosts-well-being-and-productivity-say-industry-experts/)
**Published:** October 19, 2023
**Author:** Guy
**Content:**
In the modern world, urban and industrial environments have become the norm, pushing us further away from our inherent connection with nature. Biophilic design is a concept that acknowledges this disconnect and seeks to bridge the gap by integrating elements of nature into our urban spaces. This design approach not only enhances the physical and psychological well-being of individuals in these spaces but also boosts productivity and reduces stress.
One of the most effective ways to incorporate biophilic design into your workplace is by introducing greenery. Plants not only improve air quality but also create a serene environment that promotes wellness and reduces stress. The mere presence of plants can enhance the visual appeal of your workspace, inviting the peaceful essence of nature indoors.
Natural light is another crucial element of biophilic design. A workspace bathed in natural light cultivates a vibrant and welcoming atmosphere. Moreover, research has shown that natural light boosts productivity, enhances mood, and helps regulate our body’s internal clock, leading to improved well-being and alertness. Therefore, when thinking about how to [choose the best standing desk or the best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), consider placing it near a window or skylight to harness the power of natural light.
The use of nature-inspired design elements can also help establish a harmonious link with the natural world. These elements could include natural textures, colours and materials, which evoke a calming influence and enrich the office atmosphere. For instance, an electric height adjustable standing desk made from bamboo or another natural material can serve as a grounding element in your workspace.
Biophilic design also extends to the shapes used in your workspace. Incorporating organic and natural forms can create a sense of harmony and balance. The curved lines and flowing contours of biomorphic shapes resonate with our inherent affinity for nature, creating a calming and visually appealing environment.
Another aspect of biophilic design involves stimulating sensory experiences. Incorporating elements such as water features, natural scents, textured materials, and ambient nature sounds can establish a sensory bond with nature. For example, a small indoor water body or fountain can act as a source of white noise, fostering focus and decreasing stress. Similarly, the use of natural sounds, such as the gentle flow of water or the chirping of birds, can stimulate the mind and promote relaxation.
Designating dedicated meditation spaces in your office can also enhance the overall ambiance. A room specifically intended for relaxation and rejuvenation can provide individuals with a tranquil space to unwind. Additionally, nature-based artworks can contribute to this sense of calmness and serenity.
Open spaces are another key component of biophilic design. A clutter-free workspace facilitates clearer thinking and improved focus. The presence of open areas provides a sense of freedom and expansiveness, allowing the mind to concentrate more effectively.
Incorporating biophilic design into your office is not just about creating a visually appealing space. It’s about reestablishing the connection between humans and nature and creating a workspace that resonates with nature. By doing so, you can cultivate a harmonious balance, ignite inspiration, enhance productivity, and foster a profound connection with the natural world in your work environment. Whether it’s choosing the best standing desk for your design, remember to keep the principles of biophilic design in mind to reap the health benefits of an electric stand up desk and a nature-inspired workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Revitalizing Work Motivation: Practical Strategies and Honest Conversations](https://ergomotion.com.au/standing-desk-blog/revitalizing-work-motivation-practical-strategies-and-honest-conversations/)
**Published:** October 17, 2023
**Author:** Guy
**Content:**
In our professional lives, we often encounter periods of diminished motivation. These can be triggered by a variety of factors, such as personal issues or external influences like gloomy winter mornings. It’s crucial to remember that a temporary dip in motivation does not label you as a poor employee or lazy individual. Everyone experiences these phases from time to time. However, there are strategies you can employ to reignite your professional passion, especially if you’re in a leadership role where your motivation levels can significantly impact your team’s dynamics.
One of the most effective strategies is honesty. Concealing your struggles only adds to your stress and potentially burdens your colleagues who may need to pick up the slack. It may be challenging to admit you’re going through a rough patch, but being candid about your feelings towards work can be beneficial. Perhaps a conversation with your team or manager about adjusting your tasks or approach might be the solution.
If you need to quickly regain motivation, focus on completing your essential tasks and don’t fret over minor details. The mental satisfaction of ticking off tasks from your list can provide reassurance and gradually bring back your motivation.
Falling into a monotonous routine can be detrimental to your motivation. If you suspect this is the cause of your dwindling enthusiasm, consider implementing changes. This could involve prioritising sleep, starting your day earlier with a gym session, investing in the best sit stand desk for a healthier work environment, or acquiring a new skill. These changes can invigorate your routine and boost your motivation.
However, be cautious not to overwhelm yourself with unrealistic expectations. Nothing extinguishes motivation quicker than the feeling of failure. Balancing a full-time job, personal life, and additional projects such as redecorating your home office or enrolling in a course can set you up for failure if not managed well. Be gentle with yourself but maintain a level of discipline to keep the spark alive.
Another common cause of motivation decline is stagnation. If your current role doesn’t challenge you enough, it’s essential to take proactive measures. Discuss with your manager about taking up new responsibilities or enrolling in a course to reignite your passion.
In industries like sci-tech, the only constant is change. Therefore, continuous learning and development are crucial. There are numerous courses and programmes available that you can undertake during your free time or within working hours. All it takes is an open conversation with your employer about your aspirations and learning needs.
Investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") could be a game-changer for your work life. The [health benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/stand-up-to-well-being-electric-standing-desks-improve-health/) are numerous, including improved posture, increased calorie burn, and reduced risk of cardiovascular disease. A TV lift can also be a great addition to your workspace, allowing you to adjust the height and angle of your screen for optimal comfort and productivity.
In conclusion, regaining motivation at work involves a combination of honesty, task prioritisation, routine changes, continuous learning, and workspace enhancements. These strategies can help you navigate through motivation slumps and maintain a healthy, productive work life.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Under-Desk Treadmills Surge in Popularity Among Office Workers](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-surge-in-popularity-among-office-workers/)
**Published:** October 21, 2023
**Author:** Guy
**Content:**
In the evolving landscape of office health, a new trend is taking hold: under-desk treadmills. This innovative fitness gadget is gaining traction (pun intended) among office workers eager to incorporate physical activity into their workday. But how effective are they? Do they enhance productivity or just lead to more typos in your emails? And, most importantly, can they help you achieve your fitness goals? Let’s delve into these questions.
The modern office worker is constantly seeking avenues to integrate fitness into their work routine. We’ve seen the rise of the standing desk and the fleeting fad of Swiss balls as substitute chairs. Now, the under-desk treadmill is stepping into the limelight. This device is seen as a means to transform the perceived ‘dead time’ of an eight-hour workday into a fitness opportunity. In fact, interest in under-desk treadmills has surged by 300 per cent over the past year.
Under-desk treadmills, like any trending product, come in a variety of styles and sizes, each designed to cater to different user needs and preferences. The most common variant is the flat treadmill. Its sleek design allows it to easily slide under a standard desk or table, offering a flat surface for walking or jogging.
The curved treadmill, though less prevalent, offers a unique design with a naturally arched, self-powered running surface that mimics outdoor running more closely. However, users may find this design slightly more challenging to adapt to.
The mini treadmill is the most compact version, designed primarily for walking. Its space-efficient design makes it a favourite among those seeking a minimalist approach to exercise during work hours.
But are under-desk treadmills a suitable alternative to traditional running? The answer depends on your fitness goals and work environment. While they offer the convenience of exercise during work hours, they do have their limitations.
For one, some models can produce noise during operation, which may be disruptive in quiet workspaces or shared areas. Additionally, despite their space-saving design compared to regular treadmills, you still need to allocate sufficient space for the treadmill itself while ensuring there’s ample room for comfortable desk usage.
Moreover, the top speed on under-desk treadmills is typically lower than traditional treadmills, making them less suitable for intensive workouts. However, if your objective is to increase calorie burn during your workday as opposed to intense training, an under-desk treadmill can be a beneficial addition to your routine.
From a health perspective, under-desk treadmills can be quite effective. They allow for low-intensity exercise that can help burn calories and promote weight loss. However, don’t expect to set new personal records for your 5K run based on your desk workouts. And while multitasking between typing and jogging might be challenging for some, it’s not impossible.
In conclusion, when considering how to [choose the best standing desk or the best sit-stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it may be worth considering an under-desk treadmill as an additional tool to promote office health. These devices can be a great way to incorporate physical activity into your workday and reap the health benefits of an electric stand-up desk. However, it’s essential to consider your personal fitness goals, workspace constraints, and multitasking abilities before investing in one.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [TikTok's Monk Mode Trend Boosts Productivity in 2023](https://ergomotion.com.au/standing-desk-blog/tiktoks-monk-mode-trend-boosts-productivity-in-2023/)
**Published:** October 16, 2023
**Author:** Guy
**Content:**
The concept of “Monk Mode” productivity has been creating a buzz on TikTok recently, with the hashtag #monkmode amassing over 73 million views to date, as reported by Workamajig, a project management software platform. This trend revolves around the idea of focusing intensely on a single task, eliminating all digital distractions to optimise productivity levels at work. TikTok users engaging in the “Monk Mode” trend are sharing their insights and recommendations on how to achieve this state of heightened focus, suggesting strategies ranging from meditation and solitude to physical exercise and even abstaining from alcohol.
Career experts are endorsing “Monk Mode” as a viable approach to enhance concentration on work tasks and thus boost productivity. But what is causing this trend to gain traction now, and how can you incorporate it into your work routine? Let’s delve deeper into this viral trend.
The “Monk Mode” trend, although not a new concept, has been gaining momentum in 2023, according to Esther Cohen, Director of Marketing at Workamajig. It seems to be a reaction to the growing number of hurdles that hinder productivity due to the proliferation and impact of technology and social media. In a recent survey conducted by Workamajig involving over 1,600 U.S. employees across diverse sectors, it was found that 90% of workers confessed to using their smartphones for personal purposes during work hours.
“With almost an hour and a half of potential work time lost daily due to smartphone usage alone, it’s clear that eradicating digital distractions is crucial for enhancing productivity, particularly when dealing with important projects or tasks,” Cohen stated.
So, what are the benefits of fully immersing oneself in a work project while shutting out distractions? According to Cohen, external distractions like emails and phone alerts create stimuli that trick our brains into thinking they require urgent attention. The practice of “single-tasking”, dedicating one’s entire attention to a single project or task, is key to reaching peak productivity levels, especially when engaged in deep work.
How can you achieve this “Monk Mode” when focusing on a task, especially in a bustling office environment? Christina Morrison, Manager of HR Services at Insperity, suggests that employees wishing to concentrate on a task in “Monk Mode” may need to consciously allocate time, optimise their workspace for focus, and employ mental strategies to block out noise.
Alongside silencing devices or notifications during work, consider the following tips to adopt the “Monk Mode” mindset and enhance concentration.
Firstly, scheduling time for focus is critical. Just as you would schedule an important meeting, you can reserve time on your calendar to concentrate on a task. This not only holds you accountable for focusing on that task but can also prevent coworkers and managers from scheduling conflicting appointments.
Next, optimising your workspace is crucial. A quiet, private environment is ideal for “Monk Mode”. However, not everyone has access to a private office. Therefore, employees should consider how they can best adapt their workspace for “Monk Mode”. This could mean working from home or booking a private conference room in the office. If these options are not feasible, noise-cancelling headphones can help workers concentrate in a busy office environment.
Finally, using mental tricks can help maintain focus. The ability to concentrate or enter “Monk Mode” isn’t merely about willpower. “Focus is a skill that workers can cultivate and improve,” says Morrison. “There are many proven methods to enhance overall focus, such as exercise, adequate sleep, mindfulness and meditation.” Specifically, professionals can avoid multitasking and take short breaks to focus more effectively.
Incorporating these strategies into your work routine can help you achieve “Monk Mode” and increase productivity. And if you’re looking for ways to further optimise your workspace, consider investing in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The health benefits of an electric stand up desk are numerous, including promoting better posture and reducing the risk of obesity and weight gain. Remember, choosing the best sit stand desk is a personal decision based on your unique needs and preferences.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Extreme Ownership: The Key to Boosting Productivity and Reducing Workplace Drama](https://ergomotion.com.au/standing-desk-blog/extreme-ownership-the-key-to-boosting-productivity-and-reducing-workplace-drama/)
**Published:** October 15, 2023
**Author:** Guy
**Content:**
Workplace drama is an all too familiar scenario. The late-night calls from distressed colleagues, the office gossip spreading like a wildfire, the disrespectful emails, and the emotional outbursts during meetings. It’s not just an annoyance; it’s a productivity shredder. Our human instinct is wired for drama, a trait that was once beneficial in prehistoric times when drama signified danger and recognizing it was vital for survival. Today, however, this trait can be damaging, particularly in a professional setting.
This is best illustrated by Stephen Karpman’s Drama Triangle. It delineates three roles individuals assume during conflicts: the Victim, the Persecutor, and the Rescuer. Victims feel powerless and point fingers at others. Persecutors criticize and dominate. Rescuers attempt to assist but often exacerbate the situation. The roles may interchange, but the drama persists.
So, what’s the solution? Extreme Ownership, a concept developed by ex-Navy SEALs Jocko Willink and Leif Babin. It revolves around taking complete accountability for everything that transpires within your work sphere. This means no blaming, no excuses. It is a practice that leaders at all levels should adopt, fostering a culture where everyone takes ownership of their tasks and responsibilities.
Here are the key principles:
• Ownership: Leaders should accept responsibility for both their team’s triumphs and failures. This implies refraining from blaming others or external factors for issues but instead introspecting and asking, “How could I have improved?”
• No Excuses: Shunning excuses or blame shifting is crucial. Even if external factors contribute to an issue, an efficient leader will find a way to navigate those obstacles.
• Leading Up and Down the Chain of Command: Extreme Ownership is applicable at all organisational levels. Leaders should step up and lead their superiors when needed, providing solutions and taking responsibility. Likewise, they should encourage their subordinates to take ownership of their tasks.
• Decentralized Command: While the leader is accountable for everything, they should also enable their team members to take ownership of their specific roles. This encourages a culture of decentralized command where everyone comprehends their responsibilities and takes the initiative.
• Prioritizing and Executing: Leaders must classify tasks and execute them effectively. This involves making challenging decisions and occasionally sacrificing less critical objectives for the success of the overall mission.
When Extreme Ownership is practised, drama fades away. Productivity skyrockets. In my observation, organisations that foster a “No Drama Culture” are far more productive than those entangled in the Drama Triangle. A “No Drama Culture” is the competitive advantage that distinguishes organisations in the 21st century.
So, when you find yourself caught in the vortex of workplace drama, remember: the cost is too high. Choose Extreme Ownership and nurture a “No Drama Culture.” Your organisation’s success relies on it.
To further enhance productivity, consider incorporating ergonomic office solutions like [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). Understanding how to choose the best standing desk can significantly improve your work environment. The health benefits of an electric stand up desk are numerous, including improved posture, increased energy levels, and reduced risk of health issues related to sedentary behaviour.
In the modern work environment, where productivity and health are paramount, opting for the best sit stand desk could be a game-changer. Additionally, consider a TV lift for conference rooms or communal spaces to facilitate better viewing and collaborative discussions.
In conclusion, adopting Extreme Ownership and integrating ergonomic office solutions can create a productive, healthy, and drama-free workplace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [User Blocked From Site: Navigating Online Security Measures](https://ergomotion.com.au/standing-desk-blog/user-blocked-from-site-navigating-online-security-measures/)
**Published:** October 8, 2023
**Author:** Guy
**Content:**
In our digital age, it’s not uncommon to be faced with a blocked website notification. This is often a result of the website utilizing a security service to safeguard itself against potential online threats. The action you’ve just taken may have inadvertently activated this security measure, resulting in a temporary block. This could have been triggered by various activities such as entering a specific word or phrase, executing a SQL command, or inputting malformed data. So, what can you do to rectify this situation? Let’s delve into it.
Firstly, it’s important to understand that these blocks are not personal. They are automated responses designed to protect the website and its users from potential online attacks. If you’re an office health enthusiast looking for the best sit stand desk or researching the health benefits of an electric stand up desk, this can be quite frustrating. However, there are steps you can take to resolve this.
One effective way of addressing this issue is to reach out to the site owner via email. In your correspondence, make sure to include what you were doing when the block occurred. For example, if you were searching for “how to choose the best standing desk” or looking at a specific [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), include this information in your email. Also, don’t forget to mention the Cloudflare Ray ID that can be found at the bottom of the blocked page. This ID is a unique identifier that can help the site owner pinpoint what triggered the block.
While waiting for a response from the site owner, there are other steps you can take. Try clearing your browser’s cache and cookies, as these can sometimes cause issues with website security measures. Additionally, try accessing the site from a different device or browser to see if the block persists.
If you’re still experiencing issues after trying these steps, it may be worth considering using a VPN. A VPN, or Virtual Private Network, can provide you with a new IP address, potentially bypassing the block. However, this should be a last resort as some websites have policies against VPN usage.
As you navigate the world of standing desks and office health, it’s important to remember that website blocks are not a reflection of your actions but rather a necessary security measure. Whether you’re researching the best sit stand desk or the benefits of a TV lift for your workspace, these blocks can happen to anyone at any time.
In conclusion, while being blocked from a website can be frustrating, it’s a common occurrence in our digital age. By reaching out to the site owner, clearing your browser’s cache and cookies, or even considering a VPN, you can often resolve the issue and get back to researching the perfect standing desk for your needs. Remember, these security measures are in place to protect both the website and its users, ensuring a safe and secure online environment for everyone. So next time you’re blocked, don’t panic – just follow these steps and you’ll be back to exploring the health benefits of an electric stand up desk in no time.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [The Causes of Back Pain and How Electric Sit-Stand Desks Can Help](https://ergomotion.com.au/standing-desk-blog/4-common-causes-back-pain-electric-sit-stand-desks/)
**Published:** June 12, 2019
**Author:** Guy
**Content:**
Do you often experience a dull throbbing pain in your back?
Is pain a frequent companion every time you sit down at your desk in the office?
Are hot compresses, pillows, changing your sleeping position, and pain relievers simply not doing the trick?
You’re not alone. In Australia alone, there are [3.7 million people who experience back pain](https://www.abc.net.au/news/2018-03-22/back-pain-is-being-mismanaged-health-experts-warn/9570188) at any given day.
In fact, back pain is considered one of the most common causes of disability worldwide.
Ignoring back pain can lead to serious health concerns. In particular, frequent and untreated back pain can impede work productivity, daily tasks, and your overall quality of life.
So how can you alleviate back pain and improve your health? [Electric sit-stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/) might be just what you need!
## Common causes of back pain
The back is a complex system, made up of bones, muscles, ligaments, tendons and more, all of which work in tandem to support the body and enable us to move.
Needless to say, a problem with any of these individual components can only mean one thing: back pain.
You can experience pain in your upper, mid, or lower part of your back, resulting in uneasiness and discomfort. You may even be left with a lasting numb and tingling pain.
Why is this?
### 1) Muscle strain
Back pain is often caused by muscle strain resulting from an injury such as fractures and fall.
In particular, overuse, improper lifting and awkward movements can strain back muscles, resulting in muscle spasms, muscle tension, and even tiny microtears in muscle tissue.
This is why warm-ups and proper technique are so important in the gym!
### 2) Poor posture
Poor posture when working, sitting, and standing can cause back pain.
That’s because the human spine is designed to sit upright.
This is the optimum posture, as it best distributes weight.
Hunching, slouching, or arching your back results in weight not being as well distributed, which can strain your shoulders and back, causing back pain.
And since most of us office workers are seated for much of the day, poor posture is on an upwards trend – we know how tempting it can be to sink into your desk chair, especially as the 3 o’clock slump sets in!
Unfortunately, over extended periods this compounds and eventually it becomes the norm.
The result? Bad posture and back pain.
### 3) Obesity and increased weight
Increase in weight and obesity are believed to be some of the leading causes of back pain.
It makes sense, we suppose – [the average Australian is getting heavier](https://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/how-weve-grown-average-aussie-women-two-dress-sizes-bigger-than-in-1966/news-story/104a0d86112234037fe4342ffe892e6b), while at the same time, rates of back pain or on the rise.
Coincidence? We think not!
All this added weight puts stress on the back, pelvis, and spine, resulting in chronic back pain.
Additionally, excess body weight puts strain on the back which can greatly affect one’s movement and can even lead to herniated disc and osteoarthritis.
### 4) Structural problems
Recurring back pain issues can also be caused by structural problems in the spine, discs, bones, and other organs that manifesting itself towards the pain on the back.
Such structural problems may come on these forms:
- Osteoporosis
- Sciatica
- Bulging or ruptured disks
- Arthritis
- Abnormal spine curve
Besides bone and spine problems, back pain can be a sign of other medical conditions that need further attention, such as:
- Tumour of the spine
- Infection of the spine
- Shingles
- Pelvic inflammatory diseases
- Sleep disorders
In either case, we strongly recommend talking to a medical professional or physiotherapist.
## Back pain treatments
So there you have it: the most common causes of back pain.
But of course, you aren’t here for that. No, you want solutions – you want to learn how you can minimise, treat and even rid yourself of back pain.
Luckily for you, there are a range of options open to you – best of all, many don’t require you to visit a GP or medical professional either!
### Exercise
In many cases, back pain is the result of weakness or tightness in your back muscles. Over time, everyday life wears out your back muscles, causing pain.
Luckily, exercise can help.
In addition to loosening out your back muscles, regular exercise and training also strengthen your back muscles, making them more resistant to pain.
It may well be hard to move when you have back pain, but the right exercise routine can slowly ease muscle strain and help you regain function in your back muscles, returning you to your normal strength.
Don’t worry, you needn’t hit the weights room with a sore back – there are plenty of gentler exercises out there including walking, swimming, yoga, pilates and more.
Not to mention, it’s a good habit to get into, end of story!
### Correct posture
Did you know: according to the European Spine Journal, there’s a [direct link between poor posture and back pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480481/).
This isn’t the only study to say this, however – a [2015 study by the Journal of Physical Therapy Science](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985/) says the same thing.
The key takeaway? Good posture = less back pain!
Luckily, there are plenty of tools you can use to improve your posture. For example, you can always consider getting back supports, as well as improving comfort at work with an [ergonomic office chair](https://ergomotion.com.au/ergonomic-office-chairs/).
Another thing to think about is ergonomic desk accessories. These tools are designed to be used together to improve whole-body health and comfort in the office.
[Explore our ergonomic desk accessories](https://ergomotion.com.au/miscellaneous-desk-accessories/).
### Use electric sit-stand desks
People weren’t meant to sit for 8 to 10 hours a day. However, more often than not, that’s exactly what happens.
It isn’t ideal – however, neither is standing for the entire duration either!
As with many things, the answer lies in the middle.
In particular, the key lies in [alternating between sitting and standing](https://www.ncbi.nlm.nih.gov/pubmed/25872228).
An electric sit-stand desk allows you to enjoy the best of both worlds:
- Higher levels of concentration
- More energy
- Better posture
- Less time spent seated
- Increased blood circulation
- Reduces the risk of heart disease
In particular, a standing desk can also reduce the risk of back injury or pain brought about by frequent sitting.
In particular, it puts less pressure on your spine and improves posture.
## Alleviate your back pain with Ergomotion’s electric sit-stand desks
There are a lot of [physical and psychological benefits](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/) of standing desks.
The problem with using a conventional standing desk however is that, simply put, switching between standing and sitting is a pain!
You need a desk that can be adjusted quickly. Having to fiddle with knobs and sliders every couple minutes however can be a major pain.
The solution? Electric sit-stand desks.
Combining high-quality Danish motors and local engineering, Ergomotion’s electric sit-stand desks allow you to easily alternate between a sitting and standing position at the push of a button.
How easy is that?
Best of all, you can even save your preferred heights, allowing you to stay comfortable whether you’re sitting or standing.
Ergomotion is Australia’s #1 choice for ergonomic office solutions. We can create custom-made electric sit-stand desks to suit your exact dimensions.
Stand up for your health today – contact Ergomotion on [(03) 9579 1454](tel:0395791454), or [fill in this form](https://ergomotion.com.au/contact-ergomotion) and we’ll be in touch right away.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The psychological benefits of standing desks](https://ergomotion.com.au/standing-desk-blog/psychological-benefits-of-standing-desks/)
**Published:** June 24, 2019
**Author:** Guy
**Content:**
Here’s a question: do you know how many hours you spend seated while at work?
While you may not be able to come up with a specific number, it should come as no surprise that the result can be in the **thousands** – and that’s just at work!
As we now know, this amount of inactivity can have serious consequences, both long-term and immediate. It’s no wonder that innovations such as standing desks are taking off in offices around the world.
However, it isn’t just the long-term [**physical benefits**](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/) you need to think about – investing in an electric standing desk can also come with a host of positive psychological effects too.
For example, when you buy one of Ergomotion’s **[electric sit-stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/)**, you might enjoy…
## Benefit #1: standing desks increase energy and improve mood
Do you feel like sitting at your desk zaps your energy and leaves you feeling even more tired than you were when you got up in the morning?
We’ve all felt it at one stage or another.
The reason this happens is because your body is inactive for the most part – in some cases, your brain interprets this as a sign that it’s time for a nap, and orders the sleep centre of your brain to activate.
That’s why some days at the office can drain your energy and leave you feeling tired.
Not to mention, sitting for prolonged periods in a day can also decrease one’s mood!
The solution? Height-adjustable standing desks!
By allowing you to spend more time on your feet, your brain gets the signal that your body is active – therefore, the brain stays on alert, leaving you feeling more awake.
Not to mention, alternating between sitting and standing positions increases the release of hormones like serotonin.
This hormone in particular plays a crucial role in **[regulating your mood](https://www.medicalnewstoday.com/kc/serotonin-facts-232248)**, and can alleviate feelings of irritation and anxiety throughout the day.
## Benefit #2: standing desks help improve productivity and memory
In addition to mood and energy, electric sit-stand desks can also improve your memory and productivity levels.
Research shows that excessive long-term sedentary behaviour can **[make the medial temporal lobe (MTL) contract](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0195549).**
Essentially, the MTL is your brain’s memory storage bin. Naturally, your working memory (and by extension, work performance) will be affected when this section of your brain is impaired.
What’s more, according to some studies, this may also be linked to conditions such as **[cognitive decline and even dementia](https://sharpbrains.com/blog/2018/04/17/the-more-hours-you-sit-per-day-the-smaller-your-medial-temporal-lobe-mtl-seems-to-become-brain-scans-show/)**.
If you want to stay sharp well into your golden years, it’s imperative that you become more active now.
In addition to making time for the gym or for an evening jog, that means increasing the amount of physical activity at work.
With a standing desk, you can increase the amount of “incidental” exercise you receive in a day. This directly leads to improved productivity, and helps protect your memory.
In addition to making you a better worker, it also ensures that your brain continues to function properly for years to come!
## Benefit #3: standing desks increase focus, engagement and alertness
We touched on how standing desks can boost your mood and energy in the office – what we didn’t get to mention was how this has the added benefit of improving your focus, alertness and engagement!
According to some, the reason for this is because the act of standing and maintaining one’s balance at a standing desk [**adds to your brain’s mental load**](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/#2bdaac3666f7).
This forces your brain to go on alert, which directly translates to increased focus and alertness.
Now, we know what you’re wondering, and the answer is no, this type of stress is **not** harmful.
The amount of extra pressure generated by standing is almost entirely subconscious – you won’t feel it all… but your brain will!
Using a standing desk can generate *just* enough stress to give your brain a boost, without negatively impacting your work performance.
## Benefit #4: sit-stand desks make for better group work
We know what you’re thinking – how can a sit-stand desk improve group work?
Let us explain!
According to a **2014 study**, standing desks may help improve creative and collaborative group work.
Two groups of students were assigned to write a recruitment video – one group was seated, while the other was not.
The result? While the output was similar, the decision-making and collaborative process couldn’t have been more important.
In particular, the standing group demonstrated:
- A freer flow of ideas
- Greater collaboration
- More open communication
- Reduced territoriality
The results speak for themselves: if your office sees employees working together and collaborating, standing desks are exactly what you need!
## Call Ergomotion for the best standing desks in Australia!
As you can clearly see, standing desks don’t just come with physical benefits – they also offer plenty of psychological advantages too, all of which can help you and your team excel at whatever you do.
And Ergomotion’s mission is to make that possible!
Our team produce standing desks in Melbourne, which can be delivered to organisations all over Australia.
Stand up for your (psychological) health today – contact Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and experience the physical and psychological benefits of using standing desks.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Enhance your standing desks with these must-have accessories!](https://ergomotion.com.au/standing-desk-blog/enhance-standing-desks-must-have-accessories/)
**Published:** August 5, 2019
**Author:** Guy
**Content:**
As a manufacturer of **[standing desks in Melbourne](https://ergomotion.com.au/height-adjustable-standing-desk/)**, we’ve helped all sorts of businesses and companies enjoy a higher level of health with our ergonomic office solutions.
We pride ourselves on the quality and flexibility offered by our standing desks, and how they’ve helped businesses and individuals across Melbourne and Australia!
We want to stand up for your health and simultaneously help you achieve a higher level of productivity. And that’s exactly what a standing desk achieves.
But if you want to take it to the next level, we also offer a range of accessories for your standing desk.
Make the most out of standing with these ergonomic desk accessories.
## Turn any table into a standing desk with Ergomotion’s WorkFit Platform
So you’re interested in a standing desk, but not sure if it’s for you. Need a quick solution to convert your desk into a standing workstation?
No problem – that’s exactly why the WorkFit Platform was developed!
A WorkFit Platform is a super easy solution for anyone wanting standing desks for the office, home or workplace.
It also comes with the added benefit of not having to clean out or move your old desk out of the way. You can keep it – just add the WorkFit Platform!
All you need is to place the WorkFit Platform onto any table top or desk, and you’re ready to go – lift up and down as you want to sit or stand.
It’s extremely stable, which means you can lean on it while you’re standing and it won’t fall or tip over!
Don’t believe us? Check it out for yourself:
## Invest in a Topo Standing Mat for your standing desk
Being sedentary is public enemy number 1 in the office.
The best way to combat this behaviour that has become the norm it is with consistent movement and activity throughout the day.
With the **[Topo standing mat](https://ergomotion.com.au/topo-standing-mat/)**, you can make your standing desk even more effective.
In addition to simply standing, you should try moving your legs around, rebalancing, and adjusting throughout the day, too.
The Topo Standing Mat allows people who use height adjustable desks to stay comfortable while they are standing.
With ergonomic hills and valleys, this mat allows you to move around and fidget naturally while always supporting your feet.
The anti slip mat allows you to move around and stay active while you are working, keeping your feet engaged, even while you stand.
Ready to sit? Easy – all you need to do is slide the mat under your desk and you can seamlessly return to your seated position.
## Enhance your standing desk with a Microdesk
At Ergomotion, we produce high-quality standing desks in Melbourne – however, that’s not all we bring to the table (literally!)
In addition to standing desks, we also sell three different kinds of **[Microdesks](https://ergomotion.com.au/microdesk-trade/)**:
- Regular Microdesk™
- Step Microdesk™
- Compact Microdesk™
What’s a Microdesk™? Essentially, it’s an in-line writing platform that allows you to use your desk in a way that keeps you in a “neutral” posture.
That means minimising stretching, reaching and twisting in your neck, shoulders and back.
From a health and comfort standpoint, ergonomics experts like Ergomotion all agree: when writing, your table should be sloped.
Why’s this? Simple: it’s easier on your wrists and minimises the amount of leaning over you’ll have to do while writing.
The Microdesk™ is adjustable by height and angle, allowing you to enjoy maximum comfort while doing your work.
Instead of having to lean over or tense your elbows to write, you can maintain a more ergonomic posture, promoting a more comfortable workstation.
## Searching for standing desks in Melbourne? Enhance your experience with these ergonomic accessories
If you’re looking to build a more ergonomic workstation or office, Ergomotion is the team to call.
In addition to standing desks, our ergonomics experts offer a wide range of accessories and tools that allow you to:
- Enjoy a more comfortable workspace
- Reduce the chance of a workplace injury
- Enjoy a higher level of health
Ergomotion is a proudly Australian operated business: we craft our standing desks in Melbourne with Danish-engineereed motors.
We’ve helped countless businesses and employees stand up for their health and improve productivity and concentration in the office with our standing desks.
We’ve also been privileged enough to work with a number of amazing organisations including:
- The Royal Children’s Hospital Melbourne
- Ambulance NSW Dubbo
- Caulfield Hospital Brain Injury Unit
- On Your Feet Australia campaign
- BreastScreen Victoria
Stand up for your health with our standing desks and ergonomic accessories.
Whether you’re a business owner looking for a solution for staff, or simply want to improve your health when you work from home, a standing desk is for you!
If you’re in the market for a standing desk, get in touch with us today!
Simply **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and we will get back to you. Alternatively, you can give us a call on **[(03) 9579 1454](tel:0395791454)** – we’d love to chat!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How standing desks in Melbourne are used in medical clinics](https://ergomotion.com.au/standing-desk-blog/standing-desks-in-melbourne-medical-clinics/)
**Published:** August 7, 2019
**Author:** Guy
**Content:**
As a manufacturer of quality **[standing desks in Melbourne](https://ergomotion.com.au/height-adjustable-standing-desk/)**, we’ve worked with many different businesses to help create healthier and more ergonomic workplaces.
Our standing desks furnish many offices across a range of different industries.
If you ask us, standing desks are a boon to *any* workplace where work needs to be done at a desk.
And that includes providing [**standing desks for healthcare providers and medical facilities**](https://ergomotion.com.au/standing-desk-healthcare/).
Just like doctors, we stand up for health. And not just the patients either – we stand up for the health of professionals too!
There are a lot of professional medical roles that require people to sit down for long periods of time. Just like any other job that involves extended periods of sitting, this can lead to negative health consequences.
So it’s no wonder that standing desks are being introduced into medical workplaces all across Australia!
## The benefits of using standing desks in medical clinics
You know what they say about the cobbler’s children not having any shoes.
Unfortunately, many healthcare workers find themselves in a similar situation!
One of the biggest problems plaguing healthcare workers are **[complications and pains](https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting)** arising from sedentary behaviour.
There are a wide range of negative outcomes of spending too much of your time seated or otherwise inactive.
There are also a lot of health benefits to using a standing desk, backed up by **[research and scientific evidence](https://ergomotion.com.au/resources/)**.
As a medical professional, there’s a good chance you’ve read some of the research yourself!
The most commonly known benefit is an improvement in posture. When you stand up from a sitting position the pressure on your spine is alleviated.
Prolonged sitting (as well as poor seated posture) compress muscles and can squeeze blood vessels, reducing blood supply.
Sitting down all day can also lead to muscle atrophy which weakens the muscles. This makes people more prone to injury and pain.
Long-term, work in a sitting position also result in back pain, muscle tenderness, and aches.
In fact, reports of varicose veins, stiff necks, and numbness in the legs are far more common among seated employees than among those doing heavier tasks.
According to **[some research](https://journals.lww.com/acsm-essr/FullText/2017/04000/Sedentary_Behavior_and_Cardiovascular_Disease.5.aspx)**, there’s also a strong link to conditions such as heart disease.
By avoiding sedentary behaviour altogether with a standing desk (and therefore, avoiding many of these conditions), medical professionals will enjoy improved health, too.
Not to mention, you won’t have to worry about your **[waistline](https://www.sciencedaily.com/releases/2007/11/071119130734.htm)** as much.
And that in turn directly translates to a lower chance of musculoskeletal pain and other health problems, which allows you to focus all of your attention on your patients!
## How healthcare workers benefit from standing desks
We know that healthcare and medical institutions usually conjure up images of doctors and nurses walking down halls and attending to patients at their bedside.
However, not all healthcare roles are quite so active. We often forget that many healthcare professionals spend a large portion of their day sitting down.
Whether it’s doing paperwork or simply because it’s a role that doesn’t involve a lot of walking from place to place, there are a lot of roles in the medical industry that leave practitioners sitting behind desks or examination rooms for long stretches of time.
It is incredibly important for these professionals to be comfortable and retain healthy lifestyles at work.
This allows them to offer the highest quality healthcare by focusing on their patients, and not their own pain or discomfort!
### How our standing desks in Melbourne help radiologists
As a radiologist, you’ll spend much of your day at a desk examining MRI scans to determine whether your patients are suffering from any issues.
The time radiologists spend sitting at their desks going over these scans can result in bad posture as well as back, shoulder, and neck pain. Not to mention, it also means that most of your day is spent sitting.
It’s little wonder that **[many radiologists](https://www.sciencedaily.com/releases/2010/05/100503135424.htm)** report experiencing musculoskeletal pain!
A standing desks allows them to alternate between standing and sitting throughout the day at just the push of a button.
Ergomotion’s standing desks in Melbourne can be adjusted by individuals to choose their ideal height setting, for both sitting and standing positions.
What’s more, you can save different heights, allowing multiple users to create a standing desk environment that best suits their height and meets their exact needs.
### Sonographers, stand up for your health!
Sonographers are required to operate medical imaging software such as ultrasounds, and to help analyse these images. Just like radiologists, sonographers spend most of a typical day seated poring over ultrasound examinations – often at a desk.
As such, the typical day often includes long periods of time spent sitting down.
Long stretches of sedentary behaviour can in turn lead to a whole host of long-term health complications (more on that below).
The best way to avoid it is to avoid sedentary behaviour, and to stay active throughout the day.
Standing desks allow sonographers to do just that by giving you the freedom to frequently alternate between sitting and standing throughout the day.
### Standing desks for physicians
GPs and physicians have the incredibly important role of diagnosing and treating a patient’s illness or injury.
You’re the first point of contact when it comes to medical issues, and provide a wide range of routine services ranging from immunisation, examinations, and other tests.
Unlike the old days when physicians and GPs would see most of their patients in house calls, today you’ll spend most of your time at a clinic, with patients coming to you.
While it has certainly made it easier to deal with the increasing demand for GP services, it also means that physicians spend a lot more time sitting at their desks in consultation rooms than in the past
Avoid the negative health consequences that come with a sedentary lifestyle by replacing the desk in your consultation rooms with electric standing desks.
### Medical administration
As any medical professional knows, working in healthcare generates a *lot* of administrative tasks and paperwork:
- Medicare forms
- Health insurance
- Scheduling appointments
- Ordering medication
- Communicating with specialists
- Patient communication
All of this work necessitates a large admin team to ensure that your clinic or hospital runs smoothly and that patients enjoy a seamless healthcare experience.
This admin team needs to be kept healthy, and protected from the consequences of sedentary work.
The solution? Our standing desks in Melbourne!
## Get the best standing desks in Melbourne from Ergomotion
At Ergomotion we are passionate about health – just like you!
The difference is in approach – our focus is preventative.
By building healthier workplaces with our electric standing desks, we can help workers whose day-to-day involves a lot of sitting.
And in many cases, that includes medical professionals just like you.
Our goal is to ensure standing desks become commonplace in a variety of working environments, from offices to medical clinics and small business to corporate companies.
[**Explore our standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/), each custom made to suit your height and office layout or configurations.
Our designs are stable, safe and require no maintenance.
In fact, we are so proud of the quality of our standing desks that we offer a [**10-year warranty**](https://ergomotion.com.au/faq)!
Want more proof? **[See what some of our customers have to say](https://ergomotion.com.au/testimonials/)** about our standing desks.
We design and manufacture our standing desks in Melbourne. We are also extremely proud to wear the [**Australian-made sticker**](https://ergomotion.com.au/height-adjustable-standing-desk/).
If you’re looking for standing desks in Melbourne, look no further than Ergomotion.
If you want to discuss the options for your medical clinic or health care centre, contact us on **[(](tel:0395791454)****03) 9579 1454**, or **[click here to reach us online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How standing desks in Melbourne improve classroom concentration](https://ergomotion.com.au/standing-desk-blog/standing-desks-melbourne-improve-classroom-concentration/)
**Published:** August 27, 2019
**Author:** Guy
**Content:**
Let’s face it: students’ minds like to wander from time to time. It doesn’t matter whether it’s primary, secondary, or university level – it’s something educators at all levels are challenged with!
We’re all aware that sustaining students’ attention and focus can be difficult. Luckily, Ergomotion’s range of standing desks in Melbourne can help!
[**Standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) can be used in more than just offices and workplaces – all of their benefits can also be enjoyed in the classroom, too! Discover how standing desks can help kids improve concentration in the classroom, leading to a more pleasant learning experience.
## Concentration problems in schools
Think back to your time at school.
How many times did you find your attention wandering elsewhere, slumped in your chair at the back of the room, as your eyelids start to droop?
More times than you can count, we’ll bet!
And now that you’re in the position of administering a school, you’re looking for ways to stop your students from getting distracted like you did.
As we’re sure you already know, without proper focus, students might find it difficult to remember, reason, learn, make decisions, or solve problems.
It can impact their ability to think and work effectively, and may lead to:
- Lower grades
- Bad behaviour in class
- A negative feeling towards school
There are certain distractions that you as a school teacher can’t do much to prevent. Sources of concentration and focus problems can include:
- External distractions
- Lack of physical activities
- Hard to understand the material
- Anxiety
- Lack of motivation
However, there are a couple of things you can do to improve concentration and focus in the classroom – one of which is by using standing desks, and encouraging your kids to switch between sitting and standing throughout their school days.
## How standing desks improve concentration and focus in the classroom
One of the biggest benefits of standing desks in the workplace is greater [**engagement and alertness**](https://www.bbc.com/news/uk-45819203).
We’ve long espoused the power of standing desks in Melbourne to help office workers stay on-task and alert throughout the day… and these benefits aren’t just limited to workplaces.
Schools and universities that offer standing desks to their students also stand to enjoy improved attention spans and focus.
The simple act of standing gives our brains more work to do. While maintaining balance may be a subconscious act, it still requires **[additional brain power](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/#6cf3244766f7)** compared to sitting down.
While it’s only a minor difference, this extra “kick” of energy can have powerful effects. By boosting how much of your brain is active at a time, you may experience improved attention and focus.
Just think about your office layout. Ever noticed how your attention levels immediately shoot up once you get away from your desk?
That’s the power of standing in action – just imagine being to harness that in your classrooms!
Well, now you can with standing desks!
### Encourage group work with standing desks
Another benefit of standing desks is how they can improve and facilitate group work.
According to some research, standing desks influence group dynamics.
In particular, they build a more collaborative and less territorial atmosphere, which results in a freer exchange of ideas and more harmonious group dynamics.
It’s exactly this quality that makes standing desks the perfect choice for rooms such as study rooms, computer labs and libraries!
Each of these rooms facilitates a lot of group work. Students will be doing assignments, participating in group study, or brainstorming.
By using standing desks in each of these rooms, you can help improve educational outcomes.
### Fight the fidgeting – get your students moving
Another thing that’s worth mentioning is how standing desks can help you fight back against restlessness.
In many cases, a loss of focus and impaired attention can be the result of students having excess energy that needs burning.
This problem is especially important with primary school-aged students.
You’ll be pleased to learn then that standing desks are the perfect antidote.
In addition to standing, students will also be able to fidget, tap their feet, and redistribute their weight, helping to channel all that excess energy in a manner that doesn’t distract them from their schoolwork.
Not to mention, it also helps fight back against sedentary behaviour, which can lead to improved health outcomes as a result.
Ergomotion produces standing desks in Melbourne that are fully height adjustable. This allows you to create custom-made desks suited to the height requirements of students of all ages – including primary school kids!
## Improve concentration with Ergomotion’s standing desks in Melbourne
Better focus, improved concentration and a more collaborative classroom: stand up for your students’ health today!
At Ergomotion, our standing desks are much more than just desks.
We’re committed to creating healthier, more productive workplaces and classrooms.
Oftentimes, this requires custom solutions, which we’re more than willing to provide:
- If you administer a primary school, we’ll build our desks with lower heights to accommodate.
- If you plan on using standing desks in study rooms, we can help you plan your layout with custom standing desks, including corner desks
- Are you planning on upgrading your computer lab? We can create electric sit-stand desks with built-in cable trays to help manage unruly cords
We make standing desks in Melbourne to fit your specs. Love the thought of teaching to a more attentive classroom of eager students? Get in touch with our ergonomic experts today!
Give us a call now on **[(03) 9579 1454](tel:0395791454)**, or [**click here to contact us online**](https://ergomotion.com.au/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The benefits of standing desks for Melbourne call centres](https://ergomotion.com.au/standing-desk-blog/benefits-standing-desks-melbourne-call-centres/)
**Published:** September 2, 2019
**Author:** Guy
**Content:**
As the leading manufacturer of standing desks in Melbourne, Ergomotion has worked with all sorts of offices, workplaces, and corporate environments.
We’ve helped businesses of all stripes to:
- Protect employee health
- Create a more alert and attentive team
- Increase productivity
Ergomotion standing desks can be found in many workplaces around Australia – and that includes call centres.
Today, we’ll be explaining why **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** are such a perfect fit for call centres specifically, and how your call centre stands to benefit from standing up for health!
## Do call centres *really* need standing desks?
The results are in!
The studies have been done and they show that without question, standing desks promote healthier work environments.
They reduce the risk of varicose veins, muscle pain, bad posture and even sore feet.
Don’t believe us? Check it out for yourself. Here are some startling headlines making news over the past couple of years:
- [**Don’t let your office chair kill you**](https://au.lifestyle.yahoo.com/don-t-let-your-office-chair-kill-you-9973251.html?guccounter=1)
- [**Kill your desk chair – and start standing**](https://www.bloomberg.com/news/articles/2012-06-28/kill-your-desk-chair-and-start-standing#p1)
- [**Sitting may increase risk of disease**](https://www.bloomberg.com/news/articles/2012-06-28/kill-your-desk-chair-and-start-standing#p1)
Still not sure you believe in the standing desk? Read more studies that support the need for sit stand desks **[here](https://ergomotion.com.au/resources/)**.
### 1) Call centre employees don’t move from their desk very often
And that’s a major problem – did you know that sedentary behaviour has been directly linked to a whole host of different health conditions?
It’s a long list, but some of them include:
- [**Heart disease**](https://theheartfoundation.org/2018/05/04/is-standing-at-work-beneficial/)
- [**Cancer**](https://www.theage.com.au/lifestyle/health-and-wellness/research-shows-desk-jobs-raise-cancer-risk-20110512-1ekaa.html)
- [**Weight gain**](https://abcnews.go.com/print?id=3922069)
- Back pain
Call centre agents in particular don’t get a lot of time to move around.
And unlike other office workers, the flood of calls never ends, often keeping call centre workers chained to their desks for the whole day.
This is the main benefit that standing desks offer to call centres.
By allowing workers to move around as they work, standing desks can create a healthier working environment.
Of course, it can be just as bad to stand up all day!
There is a lot of evidence to suggest it’s just as bad to sit down for extended periods of time as it is to stand up for the same amount of time. The solution? **[Alternating between the two](https://www.forbes.com/sites/daviddisalvo/2016/05/29/is-standing-really-better-than-sitting-at-work-try-doing-both/#266ea58e6430)** throughout the day.
Luckily, Ergomotion’s electric sit-stand desks can be adjusted between sitting and standing modes with the press of a button.
All it takes is a couple of seconds – even the busiest call centre agent can squeeze *that* in between calls!
Click here to learn more about **[making the transition from sitting to standing](https://ergomotion.com.au/standing-desk-blog/tips-to-transition-from-sitting-to-standing-desk/)**.
### 2) How standing makes you more productive
As a call centre manager, no doubt one of your biggest focuses is on metrics, data and KPIs.
The key to that? Productive call centre agents who are motivated and energised to succeed!
You put in place incentives and rewards to promote performance. However, there’s another thing you can do to pump up your numbers: refit your call centre with standing desks.
Take it from us, call centres can have a powerful effect on one’s focus and attention span.
You’ve probably felt your eyelids getting heavy after long periods at your desk from time to time.
You’ve probably also noticed that the moment you get up at the end of the day, all of that tiredness seemingly vanishes, and you’re reinvigorated – just in time to go home!
That’s the power of standing right there.
According to research, this is because standing gives your brain an [**extra kick**](https://flexispot.com/spine-care-center/the-surprising-psychological-benefits-of-a-standing-desk/). This directly translates into improved concentration and alertness.
And in many cases, *that* directly translates into improved performance!
With electric sit-stand desks throughout your call centre, you’ll have:
- More alert call centre agents
- Better KPIs and metrics
- Better responses to your callers
### 3) Standing desks can reduce stress
Call centres can be a stressful workplace, as anybody who has ever operated a phone line will tell you.
Both outbound and inbound call centre agents often have to worry about quotas, upselling, call times, KPIs and other metrics.
This can often generate stress.
Luckily, standing desks offer a solution.
While the research isn’t quite as far along as research into attentiveness and physical wellbeing (see above), there’s still **[some evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3477898/)** suggesting that standing desks can reduce stress.
Many of us fidget and squirm as a form of stress relief. And most of us probably do it unconsciously.
Unfortunately, the traditional desk set-up doesn’t really allow for a lot of fidgeting and motion.
However, a standing desk *does*, providing a small way of relieving your stress. Combine it with our **[Topo standing desk mats](https://ergomotion.com.au/topo-standing-mat/)** to unlock the full benefits of a standing desk.
Standing desks also reduce stress in roundabout ways too. It’s well known that sit-stand desks reduce physical side-effects. These pains and aches can add to your mental load, generating stress.
By reducing these physical effects, electric sit-stand desks can help you feel more energised, and less stressed.
## Find out more about our standing desks in Melbourne
We’ve been manufacturing standing desks since 2005, well before the standing phenomenon took hold in offices all over the world!
Our early adoption makes us one of the most established names in the standing desk market.
Marrying quality European motors with Australian workmanship, an eye towards ergonomics, and an individualised approach to each of our clients, we’ve helped businesses of all sorts stand up for their health.
Ergomotion produces a range of standard standing desks in Melbourne, including:
- [**Motiondesk® 1-DL2**](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
- [**Motiondesk® 2 & 3-DL11**](https://ergomotion.com.au/motiondesk-dl11-standing-desk/)
- [**Motiondesk® 2 & 3-DL14**](https://ergomotion.com.au/motiondesk-dl14-standing-desk/)
- [**Motiondesk® 2 & 3-DL17\]**](https://ergomotion.com.au/motiondesk-dl17-standing-desk/)
We can even integrate the motors and hydraulics themselves into a custom desk, tailored for your call centre, with built-in **[cable management trays](https://ergomotion.com.au/cable-tray-with-power/)**, **[monitor arms](https://ergomotion.com.au/monitor-arms/)** and electrical sockets.
Find out how we can help your call centre – give us a ring today on **[(03) 9579 1454](tel:0395791454)** or [**click here**](https://ergomotion.com.au/contact-ergomotion/) to get in touch with our ergonomics experts.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Office Chairs, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why schools and universities NEED our standing desks in Melbourne](https://ergomotion.com.au/standing-desk-blog/schools-universities-need-standing-desks-melbourne/)
**Published:** September 10, 2019
**Author:** Guy
**Content:**
“Okay class, time to sit down…” Or stand, for that matter!
Thanks to sit-stand desks, standing (and by extension, experiencing improved health) is becoming more common in Australian classrooms.
And sit-stand desks are driving this trend!
At Ergomotion, we specialise in making **[standing desks in Melbourne](https://ergomotion.com.au/height-adjustable-standing-desk/)**. We’ve provided electric standing desks to schools and universities all over the country.
Here are just a couple of reasons why our desks are so popular in the classroom, and the amazing benefits students and teachers alike can experience when they stand up for their health!
## Why students need standing desks
Whether it’s primary, secondary or tertiary, standing desks can be a boon for student health.
Not to mention, good health starts early, with good habits, making schools a crucial part of building a healthier population.
Sit-stand desks allow schools to improve student health by allowing students to spend more time on their feet.
In particular, we’re seeing sit-stand desks pop up in:
- Computer labs
- Study rooms
- Classrooms
Thanks to this proliferation of sit-stand desks, schools all over Australia are able to help…
### Fight back against childhood obesity
“Wait a second,” you think to yourself…
School hours are shorter than work hours. Not to mention, kids also get recess and lunch to run around.
Is bringing standing desks into the classroom *really* necessary?
It might surprise you to learn that despite having more opportunities for physical activity, an estimated [**28% of Australian students**](https://www.healthdirect.gov.au/obesity-in-children) are overweight.
Childhood and adolescence set the tone for adulthood – **[according to research](https://www.ncbi.nlm.nih.gov/pubmed/8483856)**, overweight children are twice as likely to become overweight adults, dramatically increasing their likelihood of long-term health problems.
Is it any wonder that sit-stand desks are popping up in more and more schools?
Believe it or not, there is also **[evidence](https://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2016.303323)** to support the idea that standing desks can significantly improve the BMI of children.
We can all agree there is nothing more important than the health of our children. So, really the only question is… why *wouldn’t* we make a change to support their health?
### Sit-stand desks can help students with ADD
In addition to helping schools improve the health of their students, sit-stand desks can also be useful in helping students with Attention Deficit Disorder (ADD), as well as kids who simply love to fidget.
There is a lot of **[research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724411/)** that suggests that inactivity contributes to ADD.
While standing desks might not be the “intense aerobic exercise” recommended by the study, it is a form of activity that can help regulate ADD.
ADD is characterised by:
- Inattention and short attention spans
- Impulsive behaviour
- Acting out, moving and fidgeting
Our standing desks in Melbourne help with all three of these. As we’ve mentioned before, standing can help with **[focus and attention](https://www.forbes.com/sites/daviddisalvo/2017/10/09/why-standing-instead-of-sitting-may-make-you-a-better-thinker/#24e466bd66f7)**.
More importantly, it gives students with ADD an avenue to fidget and squirm to regulate symptoms of ADD without disrupting class in the process.
Naturally, each case of ADD is different, and won’t always be resolved using the same tactics – that said, sit-stand desks are definitely worth considering.
## Why school staff need sit-stand desks
It isn’t just students who can benefit from sit-stand desks – **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** can also be used by staff, too!
Teachers may spend a lot of time standing in front of their classes – other school staff like administrators, on the other hand? That’s a different story!
School admin staff spend a lot of time seated.
Essentially, it’s a regular old **[desk job](https://ergomotion.com.au/sit-stand-office-desk/)**, with 8-hour days usually spent seated – as such, you’re just as prone to joint and muscle pain as anyone else.
Academics can also benefit from sit-stand desks. Most of your time won’t be spent lecturing, but seated.
You might find yourself:
- Marking assignments
- Helping students during consultation hours
- Writing academic research
- Conducting peer review
- Coordinating with other academics
That’s a lot of time spent seated.
With an electric sit-stand desks, you’ll be able to spend at least some of that time standing, helping you safeguard your health.
## Why sit-stand desks specifically?
### The importance of sitting AND standing
It might sound counterintuitive, but spending all your time standing isn’t very good for you either!
While it may not cause as much alarm, standing comes with its own problems:
- Inflammation of the veins
- Pressure on joints
- Muscle strain
That’s why extended periods of standing should be broken up with periods of sitting to offset the potential risks.
And that’s exactly what sit-stand desks allow you to do.
Ergomotion’s electric standing desks in Melbourne can be adjusted between sitting and standing modes on the fly, with nothing more than the press of a button.
With Ergomotion, you’ll have the best of both worlds!
## Ergomotion provides the best standing desks in Melbourne
## Discover our sit-stand desks for your school today
At Ergomotion, we’re all about making your school healthier using the power of ergonomics.
We understand that what may be ergonomic to some could be extremely uncomfortable for others.
That’s why when we make standing desks in Melbourne, we make sure that they’re tailored for your unique needs.
All of our sit-stand desks can be tailored for the needs of your school. In addition to changing desk area and size, we can also integrate extras like:
- [**Cable trays**](https://ergomotion.com.au/cable-tray-with-power/)
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- Power sockets
Our desks come with multiple height settings, allowing you to adjust for different students.
For the best standing desks in Melbourne, contact Guy and the team at Ergomotion. Give us a call on **[(03) 9579 1454](tel:0395791454)** and tell us a little about your needs
Alternatively, you can **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and we’ll help you understand how you can boost productivity and increase alertness in your classroom!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to convince your boss to get you a sit-stand desk](https://ergomotion.com.au/standing-desk-blog/convince-boss-to-get-sit-stand-desk/)
**Published:** September 24, 2019
**Author:** Guy
**Content:**
After thorough research and contemplation, you’ve finally decided: you want a sit-stand desk at work.
You’ve been reading all about the benefits they can provide.
You know they are used in all types of industries and workplaces across Australia.
And as you read this very blog post, your back aches as you enter your fifth hour straight of sitting at your desk.
You’re toying with the idea of telling your boss that you want a sit-stand desk, but first, you want to make sure your prepared for potential rebuttal.
You’ve got to get the facts right, and make a convincing argument to support your desire for a **[standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**.
So how do you convince your boss to finally get that precious desk of your dreams?
We’re laying out five key reasons your boss should embrace sit-stand desks in your workplace.
## Why get a sit-stand desk?
### To promote wellness and good health
If you’re thinking of one positive way to convince your boss to get you a sit-stand desk, start with the health benefits.
Good employers prioritise the health and wellness of their valued employees. Tell your boss that sitting for more than 8 hours a day is not healthy for anyone.
Prolonged sitting can contribute to obesity and weight gain, as stagnant, prolonged sitting becomes “the new normal”.
When you sit for long periods of time, you’re missing out on burning calories, compared to when you use a sit-stand desk.
Standing burns more calories, thus lowers blood sugar levels that can contribute to diabetes.
In addition to that, regularly switching between sitting and standing can help reduce the risk of high cholesterol levels.
Once your boss understands the health benefits of having a standing desk around, there are a few more points you can make.
Tell them that a healthy employee often correlates to not only an employee that has fewer sick days, but one who also demonstrates improved work performance, and importantly, boasts a more positive morale!
### To improve productivity at work
We’re all familiar with the 3 o’clock slump. The majority of the day is over, and we’re subconsciously counting down the hours and minutes until we can call it a day.
Ask anyone who lives in an office, and we bet they’ll tell you how they can often feel tired, unmotivated, and to be frank, a little worn out.
Combine that with hours spent in front of a computer, and it’s easy to see why so many of us feel this way.
Combat the 3 o’clock slump by reinvigorating your workplace with the power of a standing desk!
Consistent switching between sitting and standing during the workday keeps employees more alert, more focused, and more productive.
Sit-stand desks encourage users to subconsciously tap their feet, shift weight from one foot to the other, and move around more than they would while sitting.
Keep them on their toes (both literally and figuratively!) to ensure they stay motivated to complete the task at hand.
### To keep your team alert and energetic
A successful workplace is a happy one!
Alternating between sitting and standing throughout the day with a **[sit-stand desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** can boost mood, energy, and alertness. And when energy is high, so too is motivation!
Whether you’re stuck in back to back phone conferences, are working to a tight deadline, or brainstorming with your workmates, make sure you perform these tasks while splitting your time between sitting and standing.
Not only will you feel better physically, but your mind will thank you, too.
### To improve posture and alleviate pain
One common way that people discover the benefits of standing desks are when they suffer from back pain, and start searching for a solution.
Our bodies aren’t designed to sit all day, but alas, our desk jobs are forcing Australians all over the country to contort their bodies and suffer from neck, back, leg, and shoulder pain.
Put it this way: it’s a whole lot harder to slouch when you’re standing! When you stand, you basically force your body into better posture. And don’t forget, you don’t have to (and shouldn’t) stand all day, either!
The key lies in constantly switching between sitting and standing, throughout your workday.
Start small – sit for the majority of the day, and experiment by standing for 15 minutes every 2 hours.
As your body gets more used to standing, you can inject it more frequently into your workday.
The result? Not only will your brain feel more energised, but so too will your body: alleviate muscle aches and pains when you stand up for your health!
### To stand up for your health – and encourage others, too!
Once you start standing, you’ll quickly see the influence you have on others, as news of your sit-stand desk trickles through the office, different departments, word-of-mouth, and via natural human curiosity!
Before you know it, your first move towards encouraging your boss to listen to your argument has pushed others to step forward and demand the same action towards their health!
## Get a high quality sit-stand desk in Australia from Ergomotion
We’re sure your boss understands your need to be healthy and happy at work.
Isn’t it time you stood up for your health with an Ergomotion standing desk?
We’re sure your boss can understand your need to be healthy and happy at work.
Let Ergomotion help you feel more energised and productive as you become an advocate for standing desks in your workplace! **[Explore our custom standing desks here](https://ergomotion.com.au/height-adjustable-standing-desk/)**, or get in touch today with any questions. Give us a call on **[(03) 9579 1454](tel:0395791454)**, or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and we will get back to you!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Why architects in Melbourne choose to use standing desks](https://ergomotion.com.au/standing-desk-blog/architects-standing-desks-melbourne/)
**Published:** October 11, 2019
**Author:** Guy
**Content:**
Architects are lucky – unlike other desk-based jobs, architects have many opportunities to get out of the office, whether it’s site visits or client meetings.
Of course, that doesn’t mean that they automatically have many opportunities to stand up for their health!
We’re big believers in the power of standing desks to improve your health and wellbeing. If you ask us, any desk-based worker stands to benefit from bringing these pieces of furniture into the office.
What exactly are the benefits of **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** in Melbourne for architects?
## How can architects benefit from standing desks?
Like any desk worker, most architects spend a lot of time seated, whether it’s in the office spending hours poring over their desks, drawing and drafting, working with CAD tools, or driving to sites and clients.
These are just some of the day-to-day tasks that come with a career as an architect, almost all of which involve a lot of sedentary work.
While you may have more opportunities to get out of the office, in practice you’ll be seated just like the rest of us for most of that time.
As such, it’s important that architects like you look after your health. Fortunately, Ergomotion can help with our standing desks in Melbourne!
### The health benefits of standing desks
Sedentary behaviour is one of the worst things for your health… and sitting is the most common type of this behaviour.
A sedentary lifestyle has been **[linked to a range of negative health outcomes](https://www.medicalnewstoday.com/articles/322910.php)**:
- Obesity
- Type-2 diabetes
- Cardiovascular disease
- Weakened muscles
“Use it or lose it” – that’s the maxim that your body operates on.
If you don’t use your body’s muscles and systems, they will weaken and lose strength, which affects your overall wellbeing and health.
### Protection against back pain
Due to the nature of their job, architects often have to extend their backs and arms over their drafting table, drawing, measuring and designing a plate.
Incorrect working position and posture while doing combined with the long hours spent seated can dramatically increase the chances of back pain, as well as putting a strain on the hips.
Standing can alleviate this by taking the pressure off your back and hips, thereby minimising back pain. As a result, you can focus on the task at hand, pain-free!
Not to mention, it can also partially correct your posture by forcing you to adopt a more natural, comfortable stance.
### How standing desks give you a psychological edge
More than that, however, sitting for long periods can also make you feel like your brain has turned into mush.
Just think back to every time you’ve felt your eyelids drooping while seated, only to feel alert and awake only minutes after standing up!
Anyone architect or draftsman who’s ever had to spend a late night at the office going over blueprints late into the night knows that long periods of sitting can make you feel sluggish.
Needless to say, this is the very last thing you want happening when it comes to designing something as important as someone else’s house!
This is why more and more architects are realising the need for standing desks.
[**Research suggests**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580641/) that the simple act of standing encourages your brain to commit greater resources to the task at hand, which can improve alertness, engagement and task performance.
### Can standing desks improve teamwork?
Yes, they can!
According to a study conducted by Washington University in St Louis, standing up has a **[small but tangible effect](https://source.wustl.edu/2014/06/get-up-new-research-shows-standing-meetings-improve-creativity-and-teamwork/)** on teamwork and collaboration.
Specifically, it influences group dynamics by reducing the power gap, and fostering a greater sense of equality.
The result? Participants were less territorial, and more (and better) ideas were shared as a result.
Architecture isn’t an individual profession. You’ll often find yourself working with other architects and draftspeople, as well as in-house structural engineers on designs and projects.
To ensure that all of this collaborative work goes off without a hitch, standing desks might help!
## Why it’s so important that your standing desk is height adjustable
The best standing desks don’t just look great in your office… ideally, they’ll also be height-adjustable!
According to several studies, standing for extended periods can be just as bad as sitting, only in a different way.
Luckily, sit-stand desks give you the best of both worlds!
Here at Ergomotion, we manufacture standing desks in Melbourne. Each of these desks are height adjustable… without the need for any fiddling or tweaking.
Using electronic motors sourced from reputable European manufacturers, you can save your ideal height setting and switch from sitting to standing (and vice-versa) at just the push of a button.
## We don’t just make standing desks!
In addition to standing desks, Ergomotion produces a whole range of ergonomic office furniture, which can help architects like yourself stand up for your health!
In addition to standing desks, our ergonomics experts also provide…
### Monitor arms
Up. Down. Left. Right. Our **[monitor arms](https://ergomotion.com.au/monitor-arms/)** allow you to choose the most ergonomic and comfortable spot to hold your computer monitor.
Monitor arms can be built into your standing desk, helping you avoid having to crane, twist or bend your neck.
With our monitor arms, you’ll be able to avoid a major pain in the neck… literally!
### Microdesk
While most architecture work is done on computers now, there’s still plenty that needs to be done using good old-fashioned pen and paper!
The exact angle is highly individual and depends on the height of your table – that said, there is consensus that it’s best to write at an angle.
Our **[Microdesk](https://ergomotion.com.au/microdesk-trade/)** allows to enjoy the most ergonomic and comfortable position for writing and sketching, and allow you to turn any desk you want into a drafting table.
## Need standing desks in Melbourne?
### You need to call Ergomotion!
We’re Melbourne’s experts in ergonomic office furniture – in particular, standing desks.
As one of the first Melbourne-based businesses offering standing desks, we’re uniquely experienced.
Our ergonomics experts have helped countless businesses and organisations stand up for their health… literally!
Ergomotion designs and manufactures standing desks in Melbourne, and tailor each product to match your needs.
We can further enhance your office comfort by adding other ergonomic equipment and accessories, including:
- Monitor arms
- CPU holders
- Cable trays
- In-built power sockets
Tell us what you need, and our team will work with you to create a custom solution for your architecture firm.
[**Learn what standing desks can do for you**](https://ergomotion.com.au/standing-desk/), and what our **[numerous clients](https://ergomotion.com.au/testimonials/)** have to say about our standing desks.
Are you looking for standing desks in Melbourne? Contact Ergomotion today by calling **[(03) 9579 1454](tel:0395791454)** or **[click here to reach us online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How small businesses use standing desks in Melbourne](https://ergomotion.com.au/standing-desk-blog/small-businesses-use-standing-desks-melbourne/)
**Published:** October 28, 2019
**Author:** Guy
**Content:**
When you think of standing desks, what do you think of?
Odds are your thoughts gravitate towards large, trendy open-plan offices, probably in a tower in the CBD and likely run by an up-and-coming tech startup.
As such, many small business owners don’t really think about integrating standing desks into their workplaces, wrongly assuming that their business isn’t big enough, or simply isn’t suited to, a modern, standing lifestyle.
However, these large companies aren’t the only businesses that can benefit from standing desks – small businesses can benefit as well!
At Ergomotion, we design and manufacture standing desks in Melbourne for a **[variety of workplaces](https://ergomotion.com.au/pro-height-adjustable-desks/)** both large and small.
And that includes many small businesses!
## Small businesses can use standing desks in Melbourne to…
### Increase productivity
It doesn’t matter how large (or small) your business is, or what sector you operate in – a high-performing team is essential.
Here’s something you may not have known, however: did you know that **[standing desks can have a direct impact on performance](https://www.sedentarybehaviour.org/2019/07/03/how-can-using-a-standing-desk-affect-your-productivity/)**?
Put yourself in your team’s shoes – literally!
Prolonged sitting doesn’t make you feel alert – rather, it leaves you feeling sleepy and sluggish. It makes your back, legs, and shoulders ache. Not to mention, it isn’t great for your motivation either.
Your staff are no different, sitting still for 6 to 8 hours a day.
Luckily, our **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** in Melbourne provide a solution.
Everyone knows that it’s harder to fall asleep while you’re standing. That’s because the act of standing sends a signal to the brain that the body needs to move – as a result, the brain becomes more active and more engaged.
And with the brain kicked into a higher gear, your team will be:
- More alert
- Less easily distracted
- Quicker to respond
And all of that leads to a more effective team!
Isn’t it amazing how powerful something as simple as standing up can be? The human brain truly is an amazing machine!
### Improve teamwork
Teamwork is important in any business – especially small ones.
Since you have a smaller staff roster, your staff will be called upon to work together much more regularly than in many larger businesses.
Not to mention, a smaller team means that you can’t afford a work environment where staff are struggling to cooperate.
How can you get your team to, well, work together? With sit-stand desks, that’s how!
[**According to some research**](https://source.wustl.edu/2014/06/get-up-new-research-shows-standing-meetings-improve-creativity-and-teamwork/), standing desks foster a more collaborative atmosphere – specifically, standing desks foster a sense of community and reduce competitiveness within the workplace.
### Create healthier workspaces
More and more Aussies are leading sedentary lifestyles – and that’s bad.
Poor employee health doesn’t just affect their wellbeing – it also spills over into the workplace too, with issues such as absenteeism caused by musculoskeletal conditions, or impaired performance as a result of back and muscle pain.
Taking action to break free of sedentary habits – including the use of standing desks in the workplace – can help **[reduce muscle aches and pain](https://www.ncbi.nlm.nih.gov/pubmed/29330230)**.
In particular, standing desks allow staff move on their feet, fidget and readjust until they find a position that isn’t just comfortable, but which also minimises muscle pains and aches.
Not only will you be able to cut down on absenteeism, but by bringing sit-stand desks into your small business, you’ll also demonstrate your commitment to their health – something that can have an overwhelmingly positive impact on staff morale.
## Integrating standing desks into your small business!
Unlike large offices, small businesses have several other considerations they need to look at when making big purchases like new office furniture:
- Limited floor space
- Smaller budgets
- Fewer electrical sockets
- Small teams
Luckily, there are solutions.
One of the inherent qualities of small businesses is that they have fewer people working for them – it’s in the name, after all.
When it comes to integrating standing desks into your business however, this is a good thing!
One suggestion is to purchase one or two standing desks to share, and allow staff to use it as needed.
With only one desk, you’ll be able to reduce costs while also saving space in the process – both of which are important considerations for small businesses like yours.
You may be thinking that this is a problem – after all, how are your staff supposed to get the benefits of a sit-stand desk if they can’t use it?
Simple: because standing all day can be **[just as damaging as sitting all day](https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1)**!
With a shared standing desk, not only are you able to reduce costs – you’re also inadvertently encouraging your staff to use their standing desks in the healthiest, most effective manner.
Don’t want to sort out a sit-stand desk roster? Our **[WorkFit standing desk platform](https://ergomotion.com.au/workfit-standing-desk-platform/)** allows you to turn a standard desk into a standing desk, too!
## Custom standing desks in Melbourne for businesses of all sizes
At Ergomotion, we understand that no two workplaces are identical – that’s why we give clients the option of custom making standing desks to suit their exact needs!
Thanks to our range of platforms, we can create standing desks in a wide variety of sizes, height requirements, and even dimensions, such as corner desks.
What’s more, we can also integrate the rest of our range of ergonomic office furniture into your standing desk:
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**Desk cable trays**](https://ergomotion.com.au/monitor-arms/)
- [**CPU holders**](https://ergomotion.com.au/vertical-cpu-holder/)
We can even integrate power sockets and partitioning walls if requested!
Invest in the health, productivity and retention of your staff while growing your small business. Standing desks hold the key!
Find out how our ergonomics experts can help you – give us a call today on **[(03) 9579 1454](tel:0395791454)**, or simply **[click here to get in touch online](https://ergomotion.com.au/contact-ergomotion/)**.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Work stations
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to maintain good posture when using a standing desk](https://ergomotion.com.au/standing-desk-blog/maintain-good-posture-when-using-standing-desk/)
**Published:** November 28, 2019
**Author:** Guy
**Content:**
Sore legs. Aching back. Tense neck.
We’ve all been there. Nope, we haven’t just ran a marathon or sweated through a 45-minute high-intesity gym class.
No, not at all. So what have we done?
Sat through yet another work day.
Good posture, especially when sitting at a desk for up to 8-10 hours a day, is essential to maintaining comfort and health.
You might think it’s impossible to avoid sitting when you have a standard desk job, but the reality is, our bodies were not designed to sit for long, continous periods of time!
This is when the combination of sitting and standing is highly encouraged through the use of **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**.
Constantly switching between sitting and standing alleviates the strain placed on your lower back, improves your posture, and can protect you from work-related injuries.
Achieve great results in your physical and psychological health when you practice good posture – even at your **[standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**!
## Maintain good posture using standing desks
People who prioritise good posture in the workplace enjoy decreased instances of muscle strain as well as reduced lower back and hip pain.
Good posture – while both sitting and standing – ensures your body uses its muscles effectively, without causing undue strain or stress.
Positioning your body correctly also keeps the bones and joints in correct alignment so that every part of the muscle is used correctly.
Bad posture does more than cause pain. It can also contribute to:
- Poor blood circulation
- Arthritis
- Poor mood and focus
- Breathing efficacy
- Body fatigue
As we hope you understand, poor posture can have many short- and long-term effects on your health.
The best thing you can do is arm yourself with the right information and employ the best techniques to improve your posture, protect your body, and maintain overall health.
### Ensure your monitor is at the right level
The urge to slouch starts when your desk (standing or seated) and monitor are not aligned correctly.
If your monitor is placed too high, you will strain your neck, even by ever-so-slightly lifting it to better see your screen.
Too low, and your head will naturally fall forward, leading to shoulder and upper back strains.
#### Your monitor
The monitor should be around 20 inches or 50cm from your eyes – that’s about arm’s length distance. Are you in front of your computer right now, reading this blog?
If so, reach your arms out and see if the tips of your fingers hit your screen. If not, try moving your monitor slightly closer; the opposite if you can’t fully extend your arms before reaching your screen.
The top of your screen should align with your eye line, so you’re not forced to look down in order to work.
#### Your computer mouse
Your mouse, too, should be optimally positioned, in a spot where you do not have to strain or reach far to access it.
#### Your keyboard
Keep your arms at a right angle when typing, resting your forearms on your desk.
The idea of using standing desks with the correct posture is not letting you tilt your neck and bend your back to move more closely to the desk that can most likely happen with too low positioned screens.
### Move around – even when you’re standing!
To maintain correct posture using the standing desk, we suggest moving around as often as possible!
Simply shifting weight from one foot to the other and tapping your toes, to doing gentle calf raises ensures your body continues to pump blood.
Make sure to switch into a different position every 20 to 30 minutes possible using an alarm to remind you once in a while.
Changing your various standing position ensures you keep your body moving throughout your day, regardless of whether you are sitting or standing.
You can also do a combination of sitting and standing by using a stool: you can support your feet and legs every so often, giving yourself a temporary break from standing.
### Wear the right shoes
The key to keeping your posture right is also to wear the right shoes whenever you use your standing desk.
The right footwear determines not only your comfort but your standing position, too, since weight should be distributed evenly between your feet.
Uncomfortable shoes such as heels can cause you to take on awkward standing positions, and may also discourage you from standing!
The right footwear supports your weight and offers maximum comfort.
### Use a standing mat
Prolonged standing on a hard surface (such as tiles or floorboards) can lead to further pain and discomfort.
We recommend a standing mat that’s been specifically designed with sit-stand desk users in mind.
Standing on a hard surface can be uncomfortable, and can unconsciously force us into uncomfortable positions.
Ergomotion is a proud supplier of the [Topo standing mat](https://ergomotion.com.au/topo-standing-mat/), which has been specifically designed to reduce discomfort associcated with standing on hard surfaces.
A standing mat improves comfort and helps you unlock the true benefits of **[standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**!
### Alternate between sitting and standing
The most important tip we can share is to consistenly alternate between sitting and standing throughout your workday.
We can’t stress this enough! Standing for long periods of time is just as bad as sitting, so strike the perfect balance by switching between sitting and standing.
## Maintain good posture when using your standing desk
Making the decision to purcahse a standing desk is one important part of the equation – there’s no doubt about that.
Equally as important? Using your sit-stand desk to its full potential!
This way, you can truly reap all the great health and physical benefits associated with sitting and standing throughout the day.
Your ideal work enviroment should allow you to maintain good and correct posture, regardless of whether you’re sitting or standing.
Stand up for your health with a custom-made standing desk from Ergomotion!
[Explore our sit-stand desks here](https://ergomotion.com.au/height-adjustable-standing-desk/), and please be in touch with us if you have any questions!
Call us today on (03) 9579 1454 or [fill in our online form](https://ergomotion.com.au/contact-ergomotion/) and we’ll get back to you soon!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How IT professionals benefit from our electric standing desks](https://ergomotion.com.au/standing-desk-blog/how-it-professionals-benefit-from-electric-standing-desks/)
**Published:** December 9, 2019
**Author:** Guy
**Content:**
At Ergomotion, we provide [standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) to workplaces all over Melbourne.
And IT businesses take up a large part of our business!
IT professionals have embraced the concept of electric sit-stand desks, with standing desks present in many IT departments around Melbourne (and Australia!).
It makes sense, we suppose. IT personnel are some of the most desk-bound workers out there, spending all day seated and concentrated on their computers.
And as we all know, sitting for prolonged hours can result in a range of neck, back, and hip pain, as well as poor (and painful!) posture.
IT professionals are starting to stand up for their health. So we’re here to make sure their offices are fitted out with electric standing desks that allow them to enjoy the benefits of alternating between sitting and standing.
So how can our [electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) in Melbourne benefit IT professionals?
## Enjoy a more active workstation
Like it or not, IT professionals usually spend most of their time in front of their computers with few opportunities to stand.
Electric standing desks provide IT personnel with a more active workstation that allows them to freely alternate between sitting and standing.
You’ll be able to freely switch between sitting and standing, and achieve the healthiest balance between the two.
The constant switching between these two positions keeps your leg muscles activated, rather than sitting passively like they would otherwise!
## Improve mood and energy levels
We’ve all felt the Monday morning blues at one point or another.
Luckily, there are ways to make it go away – including bringing [standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) into your workplace.
If you are an IT professional who sits most of the time and who doesn’t keep active, then inactivity can often leave a feeling of lethargy.
In particular, it can also send a message to your brain that it’s time for a nap.
You’ve *also* probably noticed that feelings of sluggishness almost immediately dissipate once you get up to leave for the day.
That isn’t just the home time excitement talking – it’s your brain literally waking up!
Since you’ll be standing throughout the day with an electric sit-stand desk, you will be keeping your brain and your body in a state of alertness and wakefulness.
Thus, you can increase your energy and mood throughout the day.
## Improved teamwork and collaboration
While health is the main benefit of using an electric height adjustable desk, it isn’t the only one!
You may not have known, but standing desks can also foster a more collaborative atmosphere in your IT department.
[According to some studies](https://source.wustl.edu/2014/06/get-up-new-research-shows-standing-meetings-improve-creativity-and-teamwork/), the use of electric standing desks is directly tied to reduced feelings of territoriality, better information sharing and a more cooperative workspace.
When IT personnel use standing desks while working, they are more willing to interact, share ideas, and connect with others.
An IT office fitted out with standing desks enjoys:
- More open communication
- Better collaboration
- Freer flow of ideas
- More energised that are willing to collaborate
So if your IT team is struggling with these areas, you might consider standing desks as part of your workspace.
## Stand up for your health with an electric standing desk!
No conversation about standing desks is complete without mentioning their health benefits.
We’ve talked at length before about the negative consequences of sedentary behaviour, as well as how alternating between sitting and standing can help protect you from these problems.
In short, using electric standing desks can:
- Improve cardiovascular health
- Reduce obesity and diabetes
- Help with weak muscles
- Prevent muscle fatigue
In addition to their long-term problems, these body pains and conditions can also hinder an IT professional’s work and distract them.
Just another reason our desks are so popular among IT departments!
## Enhance your standing desks with optional extras
Ergomotion does more than just produce standing desks in Melbourne – we also produce of other ergonomic aids intended to build a healthier workplace.
These optional extras can turn your IT department into the healthiest one possible!
### Monitor arms
[Monitor arms](https://ergomotion.com.au/monitor-arms/) help readjust and keep your monitor at an ergonomic height, reducing neck strain and improving posture.
### Cable trays
Up your cable management game – our [desk cable trays](https://ergomotion.com.au/cable-tray-with-power/) ensure that your cables are neatly arranged and that tripping hazards are minimised.
### CPU holders
In addition to protecting computer towers from damage, our [CPU holders](https://ergomotion.com.au/vertical-cpu-holder/) can also be rotated if you need to access the back of a computer tower thanks to a handy pivot mount.
Each of these can be integrated into your standing desk if requested.
We can create custom standing desks tailored for your IT firm’s unique requirements.
## Looking for high-quality standing desks in Melbourne?
### Contact Ergomotion today!
Transform your IT office the ideal working environment with Ergomotion’s range of standing desks!
Manufactured right here in Melbourne, our standing desks allow busy IT professionals to get a break from sitting in front of their monitor all day.
We use high-quality components and materials, including electrical motors sourced from Europe.
Combined with our trademark workmanship, and we’re able to ensure that our desks will stand up to the rigours of real-world work, unlike a lot of the cheap standing desks you’ll find online.
So make sure you stand up for your health!
[Click here](https://ergomotion.com.au/projects/) to check out some of our previous projects, and how we’ve successfully helped businesses of all sizes improve their health.
Contact Ergomotion today on [(03) 9579 1454]() or [click here to reach us online](https://ergomotion.com.au/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to win your boss over and ask for an electric standing desk](https://ergomotion.com.au/standing-desk-blog/win-boss-over-ask-for-electric-standing-desk/)
**Published:** January 24, 2020
**Author:** Guy
**Content:**
You’ve read the articles, done your research and seen the statistics. You already understand that spending all day seated in a chair is damaging to your health.
And you’re convinced that an [electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) would be the *perfect* solution for your workplace.
There’s just one more hurdle to overcome: you need to convince your boss to approve it!
Unsure how you’re going to make your case? We’ve got some strong arguments you can use in your favour!
## Play up the health benefits of standing desks
Are you a recent convert to the idea of [standing desks](https://ergomotion.com.au/standing-desk/) in the workplace? If so, we’ll bet you $5 that it was the [health benefits](http://www.ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health) that won you over.
With health consciousness at an all-time high, it’s little wonder that electric standing desks are appearing in more and more Australian workplaces.
So why not lead with this?
Tell your boss that [electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) can…
### Help you keep your waistline under control
When it comes to losing weight, it’s all about calories in versus calories out. We all know this.
What you may not have known is that standing for an hour can burn up anywhere between [100 and 200 calories](https://www.healthline.com/health/fitness-exercise/calories-burned-standing#comparison-chart), depending on a range of factors. By contrast, sitting for an hour only burns 60-130 calories.
Now multiply that by the length of a typical workday, and it’s clear to see that even something as simple as standing more can be quite effective at helping you keep your weight in check!
When trying to persuade your boss, emphasise how *their* weight could potentially improve by turning your workplace into a standing one.
### Reduced risk of long-term health problems
Most managers spend a lot of time seated.
If that time is spent seated, they’ll [dramatically increase their risk of heart disease](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005).
If you want to convince your boss to employ electric standing desks in the workplace, be sure to speak to their own anxieties about their health.
Once you convince them of these benefits, it won’t be difficult to persuade them to introduce them to other parts of the office!
### Reduce neck and back pain
Does your boss frequently complain of neck and back pain?
If so, be sure to mention how powerful standing desks can be at providing relief!
Sitting for extended periods [compresses your back muscles and spinal cord](https://www.spineuniverse.com/wellness/ergonomics/sitting-disease-its-impact-your-spine), and can put extra strain on your lower back.
Another consequence is tightness in your hip flexors and restricted blood flow, both of which can lead to lower back pain.
Not to mention, it frequently encourages bad posture as well.
A more [ergonomic office chair](https://ergomotion.com.au/ergonomic-office-chairs/) and desk setup is one way to combat this – another is by spending more time on your feet.
By standing, you’re reducing the amount of time spent seated, giving your back and spine time to recover and bounce back.
Don’t be afraid to speak to their managerial instincts, either – less back and neck pain means fewer distractions, which leads to a more productive team!
## Speak to their managerial instincts
Managers have a job to do: namely, to ensure that the team is working well and that projects are being completed on time and on budget.
By their nature, bosses are numbers driven – they’re all about productivity and results.
Luckily for your “sales pitch”, standing desks are proven to positively impact office dynamics and worker performance!
### Explain how standing facilitates improved and cohesive teamwork
As a manager, one of their biggest concerns is finding ways to maximise productivity and ensure that project teams are working together.
If you want to persuade your boss, be sure to mention how standing up is good for teamwork!
[According to some research](https://www.medestheticsmag.com/standing-meetings-improve-creativity-and-teamwork), standing meetings are more productive than meetings spent seated.
Specifically, researchers concluded that standing changes group dynamics, reducing the effects of hierarchy and encouraging a more collaborative atmosphere as a result – just what a manager wants from their teams.
This can make your department run more smoothly, which in turn reflects well on the person in charge!
### Tell them how standing desks can contribute to an engaged team
As any boss knows, it’s the people in a department that are its most valuable resource. One of a manager’s key responsibilities is ensuring that their team is switched-on, alert and engaged.
And electric sit-stand desks can help with that.
In the same study that found standing desks improve teamwork, researchers also found that standing desks increase alertness and engagement with work.
Researchers found that standing also increases “mental arousal” – basically, when you stand, your brain has more things to focus on, and subconsciously cranks up the dial.
This is an especially effective argument if your boss supervises an early morning or night shift, or if the type of work you do is on the monotonous side of things!
Finally, don’t be afraid to mention how it can [reduce employee turnover](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-reduce-employee-turnover-boost-retention/)!
### Their employees will appreciate it
What boss doesn’t want to look after their team?
So you’ve listed out all the health benefits of switching to electric sit-stand desks.
Now, cap it all off by telling them how much you and the team would appreciate proactive measures to look after their health and wellbeing.
Pitch it as an employee welfare and morale issue – if your manager cares about staff wellbeing at all, they’ll put serious thought into what you say!
## Suggest, offer, or request?
The hardest part in making any proposal is deciding how you’re going to approach your boss with your idea. In fact, for some it’s the most anxiety-inducing part of the process – what if your electric standing desk proposal gets shot down?
If you’re struggling, begin by building your approach.
Ultimately, you know your boss better than we do, and you will know what approach will be most effective.
Depending on your boss’ personality, you may want to think about:
- Timing – bosses are busy people, after all!
- Make the request – should you approach them using formal avenues, or bring it up in conversation?
- What approach to use – do you focus on how it will protect staff, or on how it can improve the office?
- Find strength in numbers – don’t be afraid to enlist others to strengthen your case
Finally, don’t be afraid to compromise! Instead of replacing every desk with an [electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/), perhaps suggest a handful of desks that employees can move to when they feel like they need to get up.
## Electric standing desks and more
### Call Ergomotion today!
You’ve done it! Using your powers of persuasion, you’ve convinced your boss that electric standing desks are the right choice for your office.
That’s the hard part over – now all you have to do is choose a supplier.
Ergomotion builds and supplies standing desks in Australia. From our factory in Melbourne, we ship to workplaces all over the country.
Our specialty is custom orders and boutique desks. We understand that ergonomics is highly dependent on the individual, which is why we tailor our desks for our customers.
Unlike the [cheap desks from overseas factories](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/) or the prebuilt ones at your office supplier, each of our electric standing desks can be custom-made to fit your workplace’s needs.
We also offer a range of ergonomic add-ons to ensure even greater comfort in the office!
Do you:
- Want [monitor arms](https://ergomotion.com.au/monitor-arms/) to reduce neck strain?
- Need specific dimensions?
- Want [inbuilt cable trays](https://ergomotion.com.au/cable-tray-with-power/) or electrical sockets?
- Want a specific colour to fit with your office aesthetic or branding?
Just tell us what you need, and we can do it!
Stand up for your health – give us a call today on [(03) 9579 1454]() or [enquire online](https://ergomotion.com.au/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, Standing desk
---
### [Introducing our new Edesk electric standing desk](https://ergomotion.com.au/standing-desk-blog/introducing-our-new-edesk-electric-standing-desk/)
**Published:** March 13, 2020
**Author:** Guy
**Content:**
Ergomotion’s Motiondesk® range of electric sit-stand desks are renowned for all the right reasons.
In particular, we’re the choice of all sorts of businesses thanks to our ability to custom design and build standing desks for your needs. No wonder our standing desks are such a [common sight](https://ergomotion.com.au/pro-height-adjustable-desks/) in Australian workplaces!
But what if you only want a standing desk for yourself, for your home office?
Many individuals and home workers simply don’t need a large custom order; they just want a desk that works straight out of the box.
And that’s where Ergomotion’s brand-new [Edesk electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) come in!
## The perfect electric sit-stand desk for your home office
### Power, comfort and versatility, all rolled into one
How powerful are we talking?
Up to 100kg worth lifting capacity, that’s what!
The Edesk is made up of strong steel framing, manufactured by [Linak](https://www.linak.com/), a world leader in hydraulics and electric actuators.
What’s more, it can also support a height range of 620-1270mm (that’s 650mm of adjustment – plenty for the vast majority of people).
And as with all the [electric sit-stand desks](https://ergomotion.com.au/height-adjustable-standing-desk/) Ergomotion offers, the Edesk also provides whisper-quiet operation as well as stable lifting action, so you don’t need to worry about spilled coffee or falling computer equipment!
### 
### Why choose an *electric* standing desk?
Taking out the hand crank and making standing desks electric was a revolution in standing desk technology.
And we’ve gone a step further…
We’re extremely proud of all the high-tech features included with our Edesk, including anti-collision technology. Using in-built sensors, the Edesk detects obstacles and objects nearby that may impede it as it goes up or down.
This helps prevent damage, both to the desk and the surroundings. What’s more, it also reduces the likelihood of tipping if the desk gets caught on or obstructed by something.
Finally, it can also sync with your smartphone! You can choose this optional add-on to control your desk via Bluetooth.
### The Edesk helps you get the most out of your standing desk
As we’re sure you’re aware, the best way to get the most out of your standing desk is to alternate between sitting and standing throughout the day.
Ideally, that means:
- [Half the day spent seated, half standing](https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/)
- Alternate regularly instead of sitting and then standing for long periods
The problem is remembering all of this, especially when you’re busy working on a project!
Each Edesk comes with a desk panel app that will help you get the most out of your desk, reminding you to change your posture throughout the day with regular alerts to help you remember.
Choose Bluetooth control as an optional extra, and you’ll also be able to pair your desk with your smartphone when you install the desk control app!
Striking a balance between sitting and standing throughout the day offers a range of health benefits, including:
- Lower risk of cardiovascular diseases
- Increased weight loss
- Burn more calories
- Increase health and happiness
- Boost productivity and focus
Upon using the Edesk with a desk panel app, you can track your calorie level, and you will be reminded once in a while to stand up and set a goal every time you do it.
### Ready-to-go right out of the box
We understand that you’re busy.
Every minute of your workday is important – even the handful of seconds it takes to hand-crank a standing desk (which is why all of our sit-stand desks are electric – [see how the two compare here](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/)!)
The Edesk comes with the option of being shipped to you fully assembled.
All you need to do when it turns up is move it to where your current desk is and plug it in.
After that, you’re in business!
### Enjoy a 3-year warranty
Whether you are buying electronic gadgets or equipment, we’re sure you’re always curious to know what kind of warranty protects you.
Your [electric standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) should be no different.
With Ergomotion’s Edesk, you can enjoy the peace of mind that comes with knowing that both your frame and electronics are covered by a 3-year warranty.
### Get your Edesk customised
While our Edesk range isn’t made-to-order quite like our [Motiondesk® series](https://ergomotion.com.au/height-adjustable-standing-desk/) is, that doesn’t mean that you can’t customise them!
Each Edesk can be tailored to suit your home office, with your choice of optional extras including:
- CPU holders
- Cable management trays
- Monitor arms
Looking for a totally custom standing desk design? [Contact our team](https://ergomotion.com.au/contact-ergomotion/) to ask how we can tweak our Motiondesk® range to fit your needs.
## Stand up for your health with Ergomotion’s Edesk electric standing desk!
For too long, many people have had to settle for poorly-made, cheap standing desks for their home offices.
That ends now, with [Ergomotion’s Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)!
Designed for the needs of home offices, Edesk lets you bring the benefits of an electric sit-stand desk home with you.
If you want to improve your health while working, discover the Edesk. Explore all the specs, inclusions, and optional extras, and order online, [here](https://ergomotion.com.au/product/edesk-electric-standing-desk/).
Got questions? Contact Ergomotion today on [(03) 9579 1454](tel:0395791454) or [fill in this form](https://ergomotion.com.au/contact-ergomotion/) to get in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Working from home? Get our Edesk electric standing desk!](https://ergomotion.com.au/standing-desk-blog/working-from-home-get-edesk-electric-standing-desk/)
**Published:** March 18, 2020
**Author:** Guy
**Content:**
It isn’t just toilet paper and non-perishables that have been flying off the shelves thanks to Coronavirus.
According to many office furniture retailers, there’s also been a [r](https://www.theage.com.au/national/victoria/standing-desks-monitors-sell-out-as-australia-starts-working-from-home-20200316-p54aiv.html)[un on ](https://www.theage.com.au/national/victoria/standing-desks-monitors-sell-out-as-australia-starts-working-from-home-20200316-p54aiv.html)[office furniture](https://www.theage.com.au/national/victoria/standing-desks-monitors-sell-out-as-australia-starts-working-from-home-20200316-p54aiv.html) as many Aussies scramble to set up a system that allows them to work from home.
And that extends to standing desks as well.
The [health benefits](https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk) of [electric standing desks](https://ergomotion.com.au/standing-desk/) are well-known, with many offices replacing traditional desks with desks that can easily alternate between sitting and standing positions.
It’s no surprise that many office workers who’ve seen these benefits first-hand are looking to bring them home as they try to weather the current global crisis.
[Explore the Edesk specifications and order online now!](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
## Ergomotion still has plenty of electric standing desks in Melbourne
So you’ve gone from store to store and you can’t find *any* standing desks in stock, no matter where you look.
Fortunately, there’s still one place in Melbourne that’s still fully stocked!
Ergomotion’s [Edesk electric standing desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/) are still in stock and ready to be picked up from our headquarters in Bentleigh East (or delivered if you live further afield, or don’t feel comfortable going out).
And unlike our motiondesk® range, that is custom-made to order, our [Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/) is ready to go right now!
We can deliver home office desks fully assembled, minimising the disruption to your routine.
## Work from home desks: how to make the most of it
For many Aussies, this will be their first time telecommuting. As such, there’ll no doubt be a period of adjustment.
So it’s your first time working from home for more than a day or two. What can you do to get the most out of your set-up?
### 1) Set aside a dedicated work area at home
Do you have a spare room that isn’t being used right now? Or a corner which is currently empty?
If so, consider turning this into your work space.
For starters, we may be working from home for the long-run, depending on how long the dust takes to settle.
As such, you’ll want to ensure that your working environment is comfortable.
The other, more important reason? It helps separate your private and work lives:
- A separate room can reduce distractions
- It can increase privacy from noisy kids or pets during meetings
- It helps you keep work and home separate
One of the biggest problems with working from home is that it can lead to you actually working MORE and carrying work stress with you.
You might start to feel like you’re always mentally “on-call”, and don’t get an opportunity to detach yourself.
By assigning one specific area as your work room, you can create a psychological barrier.
### 2) Keep your routine up
That means don’t turn into a slob!
When working from home, it’s tempting to skip your morning pre-work routine.
It can feel liberating and save you a bunch of time – however, it can also hurt in the long-run!
Human beings are creatures of habit. In many cases, our pre-work routine is an essential part of mentally preparing ourselves for work.
Fail to keep it up, and your output could suffer!
If you want to maintain your performance, we recommend keeping your routine up.
That means:
### Getting up at a similar time
You might think you can sleep an extra hour and simply make your way to your computer a few minutes before you clock on…
But we can almost guarantee you’ll feel sluggish and tired for the first portion of the day!
### Changing out of your pyjamas
Even if it’s more casual than what you’d normally wear to the office, try and get out of your pyjamas.
### Doing your hair and grooming yourself
This can also save you in the case of unexpected video conferences!
All of this will help you get ‘in the zone’ and perform at your best.
Once the day is over, you can let down your hair and get back into your trackies – also helping you detach your workday from your private life in the evening.
### 3) Make sure you’re properly set up
Two of the basic necessities of working at home are a PC and a fast internet connection.
Before you commit to working from home, you’ll need to ensure that both of these important criteria are met!
First thing’s first, you’ll want to make sure you can connect to any kind of server or intranet that your workplace uses.
Next up, ensure that your home PC has all the necessary software installed to do your work. If possible, upload as much of your work to cloud storage before heading home.
As this will be your main method of working from home, it’s crucial that you get it right!
### 4) Set boundaries
This is related to tip #1 – honestly though, it’s so important, we felt it deserved its own section!
Working at home may cause you to be overworked, especially if you allow yourself to take on extra work (or tell yourself you’ll work a little longer on the couch tonight…)
That’s why you need to set up boundaries between work and your personal life.
Setting up boundaries means knowing when to switch off and maintaining your normal contact hours.
However, it also means knowing not to let personal matters get in the way of work. That means no personal chores between 9am and 5pm.
### 5) Prioritise your health with an electric standing desk!
We’re all worried about our health at the moment. Many are taking emergency precautions, like wearing a mask in public or doubling our (now fortnightly) grocery shop.
Of course, that doesn’t mean that you can neglect the *other* parts of your health!
As we all know, sitting still for 8-9 hours a day dramatically increases your risk of health conditions such as [heart disease](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/).
As we’ve mentioned time and again (and which we’re sure you already know, since you’re on our website), standing desks offer a remedy that can:
- Preventing back and neck pain
- Lessen the risk of obesity and weight gain
- Boosts your energy and improve your mood
- Lower blood sugar levels and [type 2 diabetes](https://www.informationaboutdiabetes.com/lifestyle/lifestyle/can-using-a-standing-desk-help-with-diabetes-management)
With an electric sit-stand desk, you can freely switch between sitting and standing throughout the day with little more than the push of a button.
Our new Edesk takes this even further, with optional bluetooth control that allows you to set your electric sit-stand desk using an app on your phone!
## Stand up for your health in more ways than one with Ergomotion’s electric standing desk!
Looking to buy an electric standing desk in Melbourne? You’re in luck – we still have stock!
With 1500x750mm of desk area as well as 650mm of adjustment and a lifting capacity of 100kg, our Edesk range is the perfect fit for Australian home workers.
Made with quality European motors and frames, as well as high-tech additions, our Edesk is just what you need to ride out the storm in your new home office.
[View the Edesk, explore its specifications, and order online now!](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
Be sure to move quickly – while we still have stock, it’s selling fast!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Standing Art Tables for Ascot Vale Special School.](https://ergomotion.com.au/standing-desk-blog/standing-art-tables-for-ascot-vale-special-school/)
**Published:** April 22, 2020
**Author:** Guy
**Content:**
Ergomotion® has just completed a project for [Ascot Vale Special School](http://ascotvaless.vic.edu.au/) for electric height adjustable sit stand art tables for children with special needs.
Ascot Vale Special School has excellent facilities, programs and fantastic students and aims to prepare these young people, with a cognitive disability, to reach their full potential and become active and engaged citizens. The school has a wonderful Kitchen and Garden Program that the students love to engage in, along with specialist Art and PE programs. Ascot Vale Special School is an exciting place to be and students are given every opportunity to succeed in their learning, social and well-being. They are supported by highly skilled and trained staff.
After completing a project a few years ago for electric height adjustable cooking tables for the children, the school asked Ergomotion® to develop electric height adjustable sit stand art tables. The brief was to manufacture and supply special large art tables for their students. The art tables needed to be large (2400x1200mm) and accommodate 8-10 children at each desk, from 6 years old to 18 years old, so ease of adjustability and range of height was crucial. 4 tables were manufactured and supplied so the art teacher could easily adjust the tables to suit the children’s varying heights and needs. The large art tables were manufactured by using our [motiondesk2-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/) range as a double frame configuration so that all 4 legs worked together to lift the large table with ease and stability.
We look forward to working with Ascot Vale Special School again to further enhance their already state of the art facilities they have for their students.
[Further details on all our desks.](https://ergomotion.com.au/height-adjustable-standing-desk/)
Or contact us [here](https://ergomotion.com.au/contact-ergomotion/) for more information.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Motion Desk, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [How to ergonomically optimise your home office or study](https://ergomotion.com.au/standing-desk-blog/how-to-ergonomically-optimise-home-office-or-study/)
**Published:** July 21, 2020
**Author:** Guy
**Content:**
Quick question: what does your work-from-home (WFH) setup look like?
If you’re one of the **[10.5 million Australians (68% of working Australians)](http://www.roymorgan.com/findings/8401-coronavirus-working-from-home-may-2020-202005050514)** who joined the national working from home experiment due to COVID-19, you may have realised that your home office setup leaves a lot to be desired.
Just because you’re working from home doesn’t mean that you need to sacrifice comfort and ergonomics – whether at home or at the office, optimising your work space for maximum comfort should be at the top of your list.
And part of optimising your home office is through ergonomics.
Good ergonomics are an important – and often overlooked – part of your health and safety. If you want to optimise your home office and turn it into a better workplace, thinking ergonomically is an important first step!
And one way we can help is by including an **[electric standing desk](https://ergomotion.com.au/standing-desk/)** in your setup.
## What is an ergonomic home office?
And what is ergonomics, for that matter?
In essence, ergonomics is all about designing workstations, equipment, and tools to fit the user – **rather than the other way around**.
On top of improving your comfort, good ergonomics also:
- Minimises physical strain
- Can reduce muscle tension
- Protects you from long-term issues associated with slouching and posture
- Reduces distractions and improve focus
Imagine a comfortable workspace where you’re always at your best to work every day. No muscle aches, no slouching, and no sleepy moments – you’re always active and alert.
Moreover, imagine not having to worry about the long-term effects that can accompany ergonomic problems like a screen that requires you to crane your neck, or a keyboard that forces you to twist your wrists to use it.
Unfortunately, the rush to quickly set up a workspace at home means that a lot of us never got the opportunity to think our setup through from an ergonomics standpoint!
## How to ergonomically optimise your home office
While there’s a lot to love about while working at home, suboptimal workplace ergonomics isn’t one of them. (We’re looking at you, those who spent months using the kitchen bench as a desk!)
The most important thing to remember is that good ergonomics are based around *your* body – what’s ergonomic and comfortable for one person may not be the best for another.
As a result, the most ergonomic setup depends entirely on your body!
Instead of blindly following set heights, we instead suggest adhering to the following “ground rules” instead, tweaking as needed to fit your body:
- **Arms – should rest on your desk at a 90º angle**
- **Back** – should be straight, without having to hunch over
- **Eyes – should be able to see what you’re working on without craning your neck**
- **Feet** – need to rest flat on the floor, with knees at a 90-degree angle
In order to create an ergonomic workstation, you’ll need to tweak and adjust until you tick each of these boxes.
## Ergonomic office equipment and accessories
In addition to our **[electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)**, Ergomotion offers a range of office furniture, equipment, and accessories that allows you to find the most ergonomic working arrangement.
In order to create a healthy, productive, and comfortable home workplace, that often involves using specially-designed office furniture that’s created with ergonomics in mind….
### Choose an ergonomic office chair
Whether it’s at home or the office, most of us will work seated.
Naturally, this makes your office chair one of the most important pieces of the ergonomics equation!
When we say ergonomic chair, we don’t just mean any old chair – for a chair to be ergonomic, it needs to be adjustable to fit your posture, eases any back and shoulder pain, and lets you work comfortably while working.
Ergonomic office chairs support your back and provide lumbar support that allow your back, neck, shoulder and pelvic rests comfortably while you work.
These chairs are height adjustable and let you customise the height to reach a position perfect for you.
What’s more, they also provide support for other parts of your body like your elbows, shoulders, and neck!
Finally try moving your chair closer to your office desk to avoid having to lean forward.
[**Click here to explore our range of ergonomic office chairs**](https://ergomotion.com.au/ergonomic-office-chairs/).
### Get a headset
If you’re using a traditional office telephone, instead of putting the handset in between your neck and head (to free up your hands) we recommend using a headset or headphones.
Most smartphones come with headphones, so this should be one of the easier steps you can take towards a better ergonomic workspace!
Holding a phone between your ear and shoulder can lead to neck pain, muscle tension, and in extreme cases, even **[stroke](https://www.theguardian.com/money/1999/nov/10/workandcareers.uknews)**.
### 
### Properly adjust your monitor
One of the best ways to optimise your home office for ergonomics is to make sure that your computer monitor is positioned at your natural eye line.
The reason for this is so you don’t have to crane your neck up or bend it forward as you work on your screen – something that can be a (literal) pain in the neck, especially if it becomes a habit.
If your computer monitor is height adjustable, we suggest setting it so that the top third sits at eye-level to reduce the need to crane your neck. This will help to not only reduce neck pain, but shoulder, arm, and upper back pain, too.
Our range of height adjustable desks can be made to order, with a wide range of ergonomic extras.
That includes **[monitor arms](https://ergomotion.com.au/monitor-arms/)** that allow you to easily move your screen around and find the most ergonomic height for you to work comfortably and safely.
### Use a reliable sit-stand desk
Standing desks are one of the best investments you can make for your home working environment, especially if your goal is to improve ergonomics.
Let’s use lower back pain as an example. In many cases, lower back pain is the result of sitting for extended periods of time. Doing so compresses the muscles in your back, which can result in back pain in some instances.
And that’s in addition to the muscle damage that inactivity can result in!
The human body is designed to move, not to be stuck seated all day.
That’s why we recommend consistently switching between sitting and standing throughout your day – something made considerably simpler with an electric standing desk!
In addition to assisting on the ergonomics front, standing desks can also help you in other ways by:
- Reducing your risk of heart disease
- Improving your focus and alertness
- Allowing you to reduce sedentary behaviour
The best way to use a standing desk is to **[alternate between sitting and standing](https://ergomotion.com.au/standing-desk-blog/how-to-get-the-most-out-of-electric-standing-desk/)** throughout the day.
Your sit-stand desk is easy to use – just the touch of a button and you’ll be able to switch from sitting to standing in just a few seconds.
## Optimise your home office with an electric standing desk from Ergomotion
Think ergonomically when working from home – and make your home office even more ergonomic with Ergomotion’s range of standing desks!
Our range includes a variety of different electric standing desks, allowing us to provide for all sorts of workplaces – including home offices.
For all of you who have made the switch to a home office due to COVID-19, our **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** is just what you need, with all the features you need to create a healthier, more ergonomic workplace – no matter where that is!
- Durable, high-quality construction
- Anti-collision technology that reduces accidents
- Bluetooth and wireless controls available
- Extras like cable trays and monitor arms available
Got questions? Call our ergonomic experts on **[(03) 9579 1454](tel:0395791454)** or **[fill in the form](https://ergomotion.com.au/standing-desk-blog/#)** to contact us today.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [The Edesk electric standing desk frame is now AFRDI-approved!](https://ergomotion.com.au/standing-desk-blog/did-you-know-our-edesk-standing-desk-frames-are-afrdi-approved/)
**Published:** August 17, 2020
**Author:** Guy
**Content:**
When you’re looking for an electrician, you check their license and credentials.
When you buy a car, you check its ANCAP safety rating.
And when you start shopping around for an electric standing desk, you should focus on finding one with Furntech-AFRDI approval!
While it may not be as life-or-death as the other two examples, it’s still important that your electric standing desk meets Australian standards and regulations that ensures it’s strong, durable and fit-for-use.
There’s good news in the world of standing desks this week: recently, our **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** frames received Australian approval from **[Furntech-AFRDI](http://www.furntech.org.au/)**!
## “Wait, furniture needs to be *certified*?”
That’s right!
While it isn’t mandatory for office furniture to be certified, it’s something you should be aware of if you’re in the market for an electric sit-stand desk.
Compared to standard office desks, electric standing desks are:
- More mechanically complex
- Have lots of moving parts
- Feature electrical wiring and hydraulic motors
Unlike a traditional desk where you only have to worry about weight capacity and your ability to follow assembly instructions, electric height adjustable desks are considerably more complex.
It’s because of this added complexity that standing desks can carry a certification – we’ve seen first-hand the consequences of choosing cheap, uncertified standing desks from overseas – the result is computers, monitors, and laptops that come crashing down when **[mechanics fail](https://ergomotion.com.au/standing-desk-blog/risk-buying-low-quality-standing-desks-australia/)**.
If the height adjustable standing desk you’re looking at carries AFRDI certification, that means that you can be confident in its weight capacity, durability, its sturdiness and more.
While certification is optional for most types of furniture (there’s no law saying you *need* to buy a certified product), it’s strongly recommended to choose products that have the AFRDI sticker on them.
In the long run, it’s well worth it!
## Introducing Furntech-AFRDI
Now that we’ve explained that furniture can be certified, it’s time to introduce the body responsible for said certification.
Operating out of the University of Tasmania, Furntech AFRDI (Australasian Furnishing Research & Development Institute) is an independent, non-profit organisation that focuses on:
- Creating standards for office furniture
- Performing product testing
- Certifying many types of furniture products
- Informing buyers
In short, its job is to ensure that you have a safe and ergonomic working environment by ensuring that the furniture you’re buying for your office is fit-for purpose, safe to use and durable.
On top of electric height adjustable desks, they certify a wide range of other types of office furniture including chairs, filing cabinets, monitor arms, shelving, keyboards and more.
They even cover a wide range of furniture found in the home such as beds, cots and more.
Interestingly, they’re also in charge of setting Australian standards for leather in furniture!
And we’re pleased to announce that the electric frame on our **[Edesk electric standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)** has joined these ranks!
## When you select an AFRDI-approved standing desk, you’re choosing one that…
### Is stable
The last thing you want is for your desk to tip over – not only is it a sign that your desk is of poor quality, but it can also cause injury and seriously damage computer equipment!
As part of the testing process, desks (including standing desks) are tested for stability and strength. They’ll be tested for weight capacity and other safety features.
### Is consistent
The last thing you want when you unpack your desk is finding that it’s actually *smaller* (or larger) than the product description says it is!
As part of AFRDI testing, desks and frames are checked for size to ensure that each one is consistent, and that you’re getting exactly what you’re paying for.
It sounds pretty minor, but it’s an important thing to think of, especially if office space is tight!
### Is strong and tough
One of the things Furntech-AFRDI does is help create the standards that govern office furniture in Australia.
And as part of that, they also set out what materials are suitable for use.
During the certification process, they’ll look at what materials a desk is made of, taking note of whether the desk uses stronger materials than prescribed.
## 
## Introducing our Edesk range
Designed to meet the needs of small workplaces and home offices specifically, our **[Edesk range](https://ergomotion.com.au/product/edesk-electric-standing-desk/#specifications)** is just what you need if you’ve transitioned to a work-from-home environment during COVID-19.
We are so proud to announce that the electric standing desk frame on our Edesk has recently received the Furntech stamp of approval.
Each Edesk frame carries the blue tick, certifying its compliance with Australian standard AS/NZS 4442:2018 governing office desks.
Of course, meeting the standard is only one of the things you need to look for when shopping for electric standing desks.
Our Edesk is filled to the brim with a range of handy features you’re sure to appreciate:
- Inbuilt anti-collision sensors protect your fingers from pinching and help avoid collisions while changing heights
- Multiple memory settings let you adjust quickly throughout the day
- Optional bluetooth control lets you set alarms and control the height with your phone
And we haven’t even gotten started on all of the extra features that can be easily incorporated into your home office set-up, like desk tray cables and monitor arms!
## Looking for an electric standing desk for your home office?
### Our Edesk has everything you’re looking for, including the frame which has the Furntech seal of approval!
If you’re looking for a durable, tough and safe desk for your home office, you can’t go past our Edesk.
With a wide range of features and now with the frame having Furntech’s blue tick, it has everything you’re looking for in an electric standing desk.
[**Explore the Edesk and all its optional features now**](https://ergomotion.com.au/product/edesk-electric-standing-desk/)!
Got questions? We’re here to assist! Call **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and we’ll be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Stroud Homes-Young and Goulburn offer Ergomotion TV lift](https://ergomotion.com.au/standing-desk-blog/stroud-homes-young-and-goulburn-offer-ergomotion-tv-lift/)
**Published:** November 29, 2022
**Author:** Guy
**Content:**
Stroud Homes and Ergomotion work together to offer a TV lift in their new homes.
Stroud Homes-is an award-winning builder of family homes. With more than 20 years of design and building experience, Stroud Homes has a proven track record of success and a strong reputation for exceptional service and superior quality. Stroud Homes believe in building homes that fulfill all of their clients’ requests. They provide an environment where the customers’ wants and needs are heard to create the perfect fit. Stroud Homes Young and Goulburn brings beautiful, award-winning homes that fit your land, your budget and your family. They’re a trusted Young and Goulburn home builder who is absolutely focused on bringing the very best building experience.
The Young and Goulburn branch of Stroud Homes contacted Ergomotion to integrate a TV lift into their sales/display office. Young and Goulburn wanted to offer a luxury addition to their customers for their new homes. The TV lift lowers into a cabinet when not being used and maintains the stylish aesthetics of their home. The TV lift can protect the TV from damage, hide tangled wires and maintain clean lines.
Ergomotion helps custom home builders excel at planning and developing creative solutions, luxurious features, and practical outcomes. We help home builders inject a little bit of grandeur into their projects with TV lifts that can be fitted into custom-built cabinets or units.
For more information contact Stroud Homes-Young and Goulburn at or Ergomotion at
[**Click here to see some of the creative ways our TV lifts have been used by our clients**](https://ergomotion.com.au/standing-desk-blog/4-ways-tv-life-elevate-high-end-fit-out/).
We supply lifts in a wide range of sizes, allowing us to accommodate screens running from **[computer monitors](https://ergomotion.com.au/motionpc-small-tv-lift/)** to **[TVs up to 65-inches](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)** across.
Call Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** to find out how we can help you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** TV lift
**Tags:** Pop Up TV lift, TV lift
---
### [Standing Desks Surge in Popularity for Health and Productivity Boost](https://ergomotion.com.au/standing-desk-blog/standing-desks-surge-in-popularity-for-health-and-productivity-boost/)
**Published:** October 8, 2023
**Author:** Guy
**Content:**
Revolutionizing Office Health: The Rise and Benefits of Standing Desks
In today’s world, where technology reigns supreme and careers are predominantly office-based, the hours spent in a seated position are alarmingly high. However, a new trend is emerging that aims to disrupt this sedentary lifestyle – the rise of standing desks. This article delves into how integrating a sit stand up desk into your daily routine can liberate you from the unhealthy effects of prolonged sitting, leading to a healthier, more active life.
The convenience of our lives has increased, but not necessarily our health. We commute to work seated in vehicles or on public transport, spend countless hours at our desks glued to computer screens, and unwind at home in front of the TV. This lifestyle of constant sitting has been associated with various health problems, including obesity, heart disease, and musculoskeletal disorders. To counter these health risks, more people are gravitating towards standing desks.
Standing desks, also known as [sit-stand desks or electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")s, allow you to alternate between sitting and standing, promoting movement and mitigating the harmful effects of sitting for extended periods. One of the immediate health benefits of an electric stand up desk is improved posture. Standing naturally activates your core muscles, enabling you to maintain a more upright and neutral spine position. This can help relieve the neck and back pain often associated with prolonged sitting.
Extended periods of sitting can lead to feelings of lethargy and tiredness. Transitioning to a standing desk can enhance blood circulation and oxygen flow, leaving you feeling more alert and invigorated. A sit-stand desk can also boost productivity levels. Many users have reported heightened concentration and creativity when alternating between sitting and standing. The physical activity involved in adjusting your desk height keeps your mind stimulated and helps ward off the dreaded afternoon productivity slump.
Studies have shown that prolonged sitting increases the risk of obesity, diabetes, and heart disease. Adopting the standing desk lifestyle can help mitigate these risks by promoting regular movement and improving overall health.
When choosing the best standing desk, quality is paramount. Adjustable height desks make it easy to alternate between sitting and standing. Their customizable settings cater to individuals of various heights, ensuring a comfortable and ergonomic workspace. This versatility enables you to tailor your desk setup to suit your unique needs.
In the Canadian context, where harsh winters and indoor work environments often lead to prolonged periods of sitting, the uptake of standing desks has gained particular importance. These desks cater to the needs of the Canadian workforce, helping individuals stay active, tackle the challenges of sedentary work, and maintain productivity even during the coldest months.
Transitioning to a standing desk lifestyle may require some adjustment. Here are a few tips to make the transition smoother: Start by standing for short periods throughout the day and gradually increase the duration as your body adjusts. This gradual approach reduces the risk of discomfort or fatigue. It’s crucial to maintain proper ergonomics to fully reap the benefits of a standing desk. Ensure your desk and monitor are at the correct height to avoid straining your neck, shoulders, and wrists. Even with a standing desk, it’s essential to take regular breaks. Use these breaks to walk around, stretch, or perform light exercises to keep your body active and engaged.
When it comes to your health and well-being, a standing desk lifestyle can have a profound impact. By breaking away from the constraints of prolonged sitting, you can enjoy improved posture, increased energy levels, enhanced productivity, and a reduced risk of chronic health issues. Embrace the sit-stand desk trend and sit less to live more. Your body will thank you for it.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Boost Your Health and Productivity with Standing Work Desks](https://ergomotion.com.au/standing-desk-blog/boost-your-health-and-productivity-with-standing-work-desks/)
**Published:** October 8, 2023
**Author:** Guy
**Content:**
When you think about a traditional workspace, what image does your mind paint? Likely, it’s a standard desk with a computer, a few office supplies scattered around, and a chair tucked beneath it. This chair is where you spend the majority of your working day, earning your living. But what if we suggested a radical change? What if we proposed the idea of working while standing up? Although it may seem unconventional, standing work desks are becoming increasingly popular due to their numerous benefits.
Standing work desks, particularly [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), are revolutionizing the way we approach our workspaces. They offer a myriad of advantages that are hard to ignore. If you are considering getting a new work desk, it’s time to reconsider your options and take a closer look at the benefits of standing work desks.
The first benefit of an electric stand up desk is the potential for improved health and wellbeing. Studies have shown that sitting for prolonged periods can lead to various health issues like obesity, heart disease, and even cancer. By choosing to stand while working, you can reduce the risk of these conditions. A study published in the Annals of Internal Medicine found that those who sit for longer periods have a 24% increased risk of dying from health-related issues.
Standing desks also aid in boosting productivity levels. While it might seem counterintuitive, standing while working can boost energy levels and focus. A study by Texas A&M University found that employees using standing desks were 46% more productive than their seated counterparts. This productivity boost is likely due to increased blood flow and oxygen levels when standing.
Moreover, standing desks can help alleviate back pain, a common complaint among office workers. The American Medical Association recommends standing desks as an effective way to reduce back pain caused by prolonged sitting. By standing, you naturally maintain better posture and alignment, reducing strain on your back and neck.
Now that we’ve discussed the health benefits, let’s talk about how to choose the best standing desk. The electric height adjustable standing desk is a top choice for many due to its versatility. It allows you to easily switch between sitting and standing, providing the best of both worlds. When selecting a desk, consider factors like height range, stability, and ease of use.
Another key feature to look for in a standing desk is its ability to accommodate your workspace needs. The best sit stand desk should have enough space for your computer, keyboard, and other essentials. Additionally, some desks come with features like a TV lift, which can elevate your screen to an optimal viewing height, enhancing comfort and reducing strain on your neck and eyes.
In conclusion, standing work desks, particularly electric height adjustable standing desks, offer numerous benefits that can enhance your health, productivity, and overall work experience. From reducing health risks associated with prolonged sitting to boosting productivity and alleviating back pain, the advantages of these desks are significant.
When considering a new work desk, remember to consider your needs and preferences. Whether it’s an electric stand up desk with a TV lift or a simple sit stand desk, the best choice is one that promotes your health and productivity. Don’t let tradition dictate your workspace; embrace the benefits of standing work desks and revolutionize the way you work.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
**Tags:** height adjustable standing desk, sit stand desk, Standing desk
---
### [Unlocking Productivity: Mumbai Designer Boosts Performance by Syncing Work with Sleep Pattern](https://ergomotion.com.au/standing-desk-blog/unlocking-productivity-mumbai-designer-boosts-performance-by-syncing-work-with-sleep-pattern/)
**Published:** October 15, 2023
**Author:** Guy
**Content:**
Boost Your Productivity by Aligning Your Work with Your Sleep Pattern
Have you ever felt drained even after a full night’s sleep and a healthy breakfast? Or perhaps you’ve experienced a sudden surge of energy and productivity in the late afternoon or evening? If so, you’re not alone. Many people struggle to align their work schedules with their natural sleep patterns, leading to decreased productivity and overall dissatisfaction. But, understanding your chronotype, and aligning your work schedule to it could be the key to unlocking your full potential.
Pranay Saha, a graphic designer based in Mumbai, experienced this firsthand. Despite adhering to the age-old adage of “early to bed, early to rise,” Saha found himself struggling with tasks in the morning, feeling creatively and physically drained. His productivity suffered as a result. It was only during the latter half of the day that he felt truly alive and productive.
While browsing YouTube one day, Saha stumbled upon a video about chronotypes. Chronotypes are essentially our body’s natural preference for sleep and wake times. They are influenced by our genetic makeup and circadian rhythm. After understanding his chronotype, dubbed the ‘wolf type’, Saha shifted his sleeping hours to better align with his natural rhythm. This small adjustment resulted in a significant increase in his creativity, energy, and sleep quality, which in turn improved his work performance.
Dr Ayushi Shukla, a somnologist and psychiatrist at SRV Hospitals, Dombivli, Maharashtra, explains that everyone has a unique chronotype. These can shift over time, often leaning towards an earlier type in childhood, shifting later during adolescence, and then returning to an earlier type in adulthood. It may be challenging to transition between types unless it’s biologically adjusted with age. Hence, identifying your chronotype and aligning your routine accordingly can be beneficial.
Let’s delve into the four distinct chronotypes and how understanding them can help you boost your productivity, whether you’re working at an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or lounging on your couch.
The Lion: Representing about 15% of the population, ‘Lions’ are early risers and most productive in the first three hours after waking up. They thrive in structured environments and are exemplary planners and organisers. However, they may struggle with night shifts. To maintain their productivity, short power breaks throughout the day can help them recharge.
The Dolphin: Unlike ‘Lions’, ‘Dolphins’ are known for their half-brain slumber sleeping method. Approximately 10% of the population falls under this category. Despite their sleep anxiety, they are known for their remarkable ability to make the most of their wakeful hours and excel in critical thinking and problem-solving. Strategic napping can help ‘Dolphins’ improve focus without impairing nighttime sleep.
The Bear: The majority of the population (around 55%) falls under the ‘Bear’ chronotype. They don’t have difficulty waking up early, and their peak cognitive period starts as early as 30 minutes after leaving bed, lasting until noon. However, they often experience a slump post-lunch. A quick nap or an express workout can help them overcome this dip.
The Wolf: ‘Wolves’ prefer to wake up late and make the most of the afternoon or evening hours. They require more sleep than others and often need a strong jolt to push them out of slumber in the morning. Despite this, they are known for their creative aptitude. To combat morning sluggishness, it’s essential for ‘Wolves’ not to skip breakfast and schedule important meetings for later in the day.
In conclusion, understanding your chronotype and aligning your work schedule with it can significantly boost your productivity. Whether you’re working at the best sit stand desk or on your TV lift, remember to listen to your body and respect its natural rhythms. After all, when it comes to productivity, it’s not just about how much time you spend working, but also about when you choose to work.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Taylor Swift and Travis Kelce: A Budding Romance?](https://ergomotion.com.au/standing-desk-blog/taylor-swift-and-travis-kelce-a-budding-romance/)
**Published:** October 12, 2023
**Author:** Guy
**Content:**
In the world of glitz and glamour, it’s not uncommon for the stars of the music industry and the sports world to cross paths. It’s even less surprising when those paths intertwine into a romantic relationship. The latest buzz is around the rumored relationship between pop sensation Taylor Swift and NFL star Travis Kelce. As the worlds of music and sports collide, fans and followers are eager to weigh in on this potential celebrity pairing.
Taylor Swift, known for her catchy tunes and heartfelt lyrics, has been a global sensation since her debut in the music industry. Her songs often reflect her personal life, giving fans a peek into her experiences and emotions. Swift’s rumored relationship with Travis Kelce, a star tight end for the Kansas City Chiefs, has added another layer of intrigue to her public persona.
Travis Kelce, on the other hand, has made a name for himself in the world of professional football. Known for his athletic prowess and charismatic personality, Kelce has become a beloved figure in the sports world. The possibility of him dating Swift has sparked conversations among fans and media alike.
But how does this relate to our main focus: standing desks and office health? Well, both Swift and Kelce have been known to prioritize their health and well-being, both physically and mentally. They understand the importance of staying active and maintaining good posture, even while at work or during their downtime. This is where the concept of standing desks comes into play.
A standing desk, particularly an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), can be a game-changer for anyone who spends a significant amount of time working at a desk. It allows you to switch between sitting and standing positions easily, promoting better posture and reducing the risk of back pain and other health issues associated with prolonged sitting.
Just like how Swift chooses her song lyrics carefully or how Kelce strategizes his game plan, choosing the best sit stand desk requires careful consideration. It’s not merely about the aesthetics, but also about the functionality and health benefits it offers. An electric stand up desk can contribute to improved productivity, better mood, and overall improved health.
Moreover, when it comes to choosing the right sit to stand up desk, one should consider a desk with a TV lift. This feature allows for easy adjustment of the screen’s height, ensuring optimal viewing comfort and reducing the strain on your neck and eyes. This can be particularly beneficial for individuals like Swift and Kelce, who may spend hours reviewing song recordings or game footage.
The rumored relationship between Swift and Kelce may be the talk of the town, but what’s undeniable is their commitment to health and well-being. Whether it’s through their rigorous workout routines or their potential use of a standing desk, they serve as an inspiration to many.
While we can’t confirm whether Swift or Kelce are using standing desks, the health benefits of an electric stand up desk are undeniable. It’s a trend that’s been embraced by many professionals across various industries – from music and sports to tech and finance. So, whether you’re a pop superstar, a football player, or an office worker, a sit stand desk can be a significant addition to your workspace.
In conclusion, the potential romance between Taylor Swift and Travis Kelce may be intriguing, but what’s more interesting is how they prioritize their health and well-being. And who knows? Maybe their next collaboration will be around promoting the benefits of standing desks.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Tracking Opioid Settlement Funds: A Journalist's Insightful Journey](https://ergomotion.com.au/standing-desk-blog/tracking-opioid-settlement-funds-a-journalists-insightful-journey/)
**Published:** October 11, 2023
**Author:** Guy
**Content:**
The opioid crisis has been a persistent issue plaguing the United States for many years. With the recent settlements from companies involved in the production and distribution of these drugs, there is now over $50 billion available to state and local governments to address this crisis. As a journalist, I have taken on the task of tracking how these funds are being utilized. This includes the well-known Purdue Pharma settlement, as well as those from over a dozen other companies implicated in the overdose epidemic.
My interest in this topic was sparked in spring 2022. Having reported on substance-use issues for several years, I was intrigued when these companies began agreeing to these colossal settlements. It seemed like a golden opportunity for governments to finally tackle the crisis head-on. However, being a journalist, I couldn’t help but harbor concerns about potential misuse or ineffective deployment of these funds.
Since then, I’ve dedicated my time to tracking the settlement dollars and assessing whether they are being used to address the issues I’ve been reporting on for years. I’ve penned numerous articles on this subject and plan to continue doing so for the foreseeable future.
Parallel to my work on the opioid settlements, I’ve also been involved in developing an online course aimed at teaching journalists how to responsibly report on suicide. This project was initiated back in 2021, with the goal of providing reporters with tangible tools and opportunities to practice story framing, interviewing, writing, and multimedia skills when covering suicide. Now, my advisor and I are planning to evaluate the effectiveness of this course through a qualitative research study.
Earlier this year, I relocated to DC where KFF Health News’ main newsroom is located. This has allowed me to adopt a hybrid work schedule. On my work-from-home days, I alternate between sitting on my comfy couch, sitting at my desk, and using my electric height adjustable standing desk. I understand the health benefits of an electric stand up desk, but sometimes the allure of the couch is too strong!
On the days I work from the office, I enjoy the camaraderie of my colleagues and the opportunity to learn from their interactions with sources. I also appreciate the perks of office life, like the snack-filled kitchen.
My day usually starts with a 30-minute walk to work, which provides me with a tech-free time to observe the city and its inhabitants. This helps me wake up and prepare for the human interaction that awaits me at work. When working from home, I start my day by reading morning newsletters on my phone before eventually transitioning from my bed to my couch and finally to my electric height adjustable standing desk.
My workday typically consists of check-ins with my editor, conducting interviews, conducting research, and writing. Ideally, I prefer to do interviews in the morning and writing in the afternoon, but it usually ends up being a chaotic mix.
After work, I make it a point to engage in some form of physical activity. Whether it’s a spin class at the YMCA or kickboxing, it’s a great way to relieve stress and stay healthy. The rest of my evening is spent either working on my capstone project or catching up on work, before wrapping up with some leisure reading before bed.
As someone who understands the importance of maintaining good health while working long hours, I can attest to the benefits of using tools like a sit-stand desk. So, if you are wondering how to choose the [best standing desk for your workspace](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), consider factors like adjustability, stability, and ease of use. With the right sit-stand desk, you can create a healthier and more productive work environment for yourself.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [London's Design Museum Revives Email's Importance in New Exhibition](https://ergomotion.com.au/standing-desk-blog/londons-design-museum-revives-emails-importance-in-new-exhibition/)
**Published:** October 15, 2023
**Author:** Guy
**Content:**
In the heart of London, the Design Museum recently unveiled a captivating exhibition that underscores the enduring importance of email in our lives. Aptly titled “Email Is Dead”, the showcase comprises a diverse array of emails, each with a unique tale to tell. From a casual recommendation of a fried-chicken shop for a date to the inception of Airbnb, the exhibition offers a fascinating glimpse into the role of emails in shaping our personal and professional lives.
The exhibition is a partnership with an email marketing company, yet it transcends the boundaries of marketing to delve into the profound impact of emails on our lives. The emails on display range from deeply personal exchanges to accidental mass messages, highlighting the unpredictable nature of this ubiquitous communication tool.
One poignant example is an email exchange between a young entrepreneur and his parents, expressing their love and pride for him. The significance of this email conversation took on a new meaning when he unexpectedly passed away the following day. Another instance is the infamous “Replyallpocalypse” at New York University, where a student’s reply to an administrative email inadvertently reached 40,000 other students, sparking an unexpected chain of responses.
The exhibition also features an email sent to Dan Angus, who had appeared as an expert TV pundit on Australia’s national evening news. A skin cancer specialist who saw the broadcast sent him an email warning that he appeared to have a dangerous melanoma. This unsolicited advice prompted Angus to seek a second opinion, ultimately saving his life.
The exhibition underscores the paradoxical nature of emails. While they can be a source of frustration for many office workers, they are also indispensable tools in our daily lives. Emails are like the cockroaches of computing – they have outlived many other communication platforms and continue to be an integral part of our digital lives.
The exhibition’s diverse collection of emails illustrates this perfectly. Every new email notification could bring life-changing news, a business opportunity, or even a life-saving piece of advice. Amidst the spam and mundane administrative updates, there could be an important message that could have serious implications if ignored.
This unpredictability is what makes emails so addictive. It’s akin to B.F Skinner’s experiment with rats, where he found that unpredictable food rewards were more motivating than predictable ones. Similarly, every time we check our inboxes, we’re hoping for a pleasant surprise or an exciting opportunity.
This unpredictability also poses a challenge for productivity. It’s crucial to determine the appropriate action for each email, which can range from immediate deletion to seeking legal counsel. The sheer volume and variety of emails can lead to a backlog, leaving many feeling overwhelmed.
In response to this, some people have migrated to instant messaging platforms like WhatsApp, while others, like author Cal Newport, maintain multiple email addresses to manage the influx of emails. However, these methods bring their own set of challenges.
For those in the Standing Desks / Office Health industry, it’s crucial to understand how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the best sit stand desk to create an optimal work environment. An electric height adjustable standing desk can significantly enhance productivity and contribute to the health benefits of an electric stand up desk.
The “Email Is Dead” exhibition serves as a powerful reminder of the enduring relevance of emails in our lives. Whether it’s an ordinary update or a life-changing message, every email holds potential significance. As we navigate our digital lives, it’s essential to manage our inboxes effectively, much like how a TV lift seamlessly integrates technology into our living spaces. The exhibition is a testament to the resilience of emails, proving that they are far from dead.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Revolutionize Your Work Experience with Cooling Pad and Desk Bike](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-work-experience-with-cooling-pad-and-desk-bike/)
**Published:** October 10, 2023
**Author:** Guy
**Content:**
In today’s fast-paced world, balancing work and health has become a significant challenge. The rise in sedentary jobs has led to a surge in health issues. This is where innovative products like USB laptop cooling pads and desk bikes come into play. These products not only enhance productivity but also contribute to your health and well-being.
Imagine working on your laptop without the worry of it overheating, thanks to a USB laptop cooling pad. This nifty device is powered via USB and comes equipped with three cooling fans, ensuring your laptop remains as cool as a cucumber even during intensive use.
Users have been raving about the effectiveness of these cooling pads. One satisfied customer shared, “I’ve been using this brand for over two years, and it’s been nothing short of excellent. It’s reliable, durable, and keeps my laptop cool even after 12 hours of continuous use. All it needs is a quick vacuum every few months, and it’s good to go.” Another user commented on how the product helped reduce the noise from his laptop’s fans, “My laptop used to sound like a jet engine, but with this cooling pad, it’s whisper quiet. I highly recommend this product.”
The USB laptop cooling pad is available on Amazon for $23.79+ and comes in three different colors. It’s an excellent investment for those seeking to improve their work efficiency while ensuring their laptops’ longevity.
On the other hand, if you’re looking for a way to stay active while working, consider investing in a desk bike. This innovative product has taken the internet by storm, particularly on platforms like TikTok, where it has garnered over 2.5 million likes.
The desk bike offers a unique blend of work and exercise. It features an ergonomic design with adjustable height settings and quiet pedals. The best part? It also includes a tracking system to monitor your mileage, rpm, and other stats. This compact, rolling desk bike is height adjustable, ensuring a comfortable fit for all users.
One user shared his experience, saying, “It’s been a game-changer! I spend most of my day in front of a computer, and this product has helped alleviate common issues like back and neck pain. It’s easy to assemble, move around, and you can work while using it without even realizing you’re working out. Plus, it has improved my sleep and reduced my back pain.”
This desk bike is available on Amazon for $499.99+ and comes in two colors – white and black. It’s the perfect solution for those wondering how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or looking for the health benefits of an electric stand up desk.
In conclusion, a USB laptop cooling pad and a desk bike are excellent investments for those seeking to enhance their productivity while prioritizing their health. These products embody the best sit stand desk concept, providing users with the flexibility to work and exercise simultaneously. Whether you’re looking for a way to keep your laptop cool during long work hours or seeking an innovative solution to stay active at work, these products have got you covered.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Under-Desk Ellipticals Surge in Popularity Amid Pandemic](https://ergomotion.com.au/standing-desk-blog/under-desk-ellipticals-surge-in-popularity-amid-pandemic/)
**Published:** October 8, 2023
**Author:** Guy
**Content:**
You may feel awkward using an under-desk elliptical. When you first start using an under-desk elliptical, it may feel strange. Pedaling while sitting and working can be an adjustment. But with time, you’ll get used to the rhythm, and it will become second nature. However, it’s essential to ensure that the under-desk elliptical is at the right height for you to avoid discomfort or injury. They could lead to poor posture One of the potential downsides of under-desk ellipticals is that they could contribute to poor posture, especially if you’re not mindful of your body alignment while using them. It’s important to keep your back straight and your shoulders relaxed while pedaling. If you find yourself hunching over or straining your neck, it’s time to take a break and stretch. They could be hard on the knees While under-desk ellipticals offer a low-impact exercise option, they could still be hard on the knees for some people, especially those with pre-existing knee conditions. If you experience any discomfort or pain while using an under-desk elliptical, it’s best to stop and consult with a health professional.
For those considering an under-desk elliptical as part of their efforts to combat a sedentary lifestyle, it’s important to remember that this should not replace other forms of exercise or a healthy diet. While the benefits are undeniable, it’s also crucial to incorporate strength training exercises and maintain a balanced diet for overall health and wellbeing.
In the era of remote work and the increasing popularity of the best sit stand desks, under-desk ellipticals offer a unique solution for those seeking to add more movement into their day. With the right approach and mindful usage, these devices can certainly contribute to a healthier lifestyle. However, like any fitness equipment, they come with their own set of pros and cons. Understanding these can help you make an informed decision and choose the best sit stand desk and accompanying accessories for your needs.
In conclusion, under-desk ellipticals can be a beneficial addition to your home office setup, especially when paired with an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). However, it’s essential to use them correctly and in moderation, complementing them with other forms of exercise and a healthy diet. As always, it’s best to consult with a health professional before starting any new fitness regimen.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Boost Your Work Productivity with These Proven Strategies](https://ergomotion.com.au/standing-desk-blog/boost-your-work-productivity-with-these-proven-strategies/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
Boosting productivity and focus at work can often seem like a daunting task, but with the right strategies, it’s entirely achievable. Whether it’s establishing a routine that signals to your brain that it’s time to work or implementing techniques to maintain focus, there are numerous ways to enhance your work efficiency. This article will delve into these strategies, offering insights into how you can increase your productivity and focus at work.
Everyone has their unique routine that helps them transition into a work mindset. It could be anything from making your bed, taking a stroll around the block, enjoying a cup of coffee, or dressing up in a suit. The key is to find an activity that signals your brain that it’s time for ‘work mode.’ This routine can help set the right mindset for work.
However, if you find yourself losing focus after kick-starting your work, it’s essential to reconnect with the purpose of your work. Understanding why you are doing the work can significantly boost your motivation level. One effective technique to enhance productivity is the Pomodoro Technique. This method involves setting a timer and taking a five-minute break after every 25 minutes of concentrated work. A study conducted by the University of Sydney revealed that this technique could improve performance on complex tasks by approximately 40%.
Some professionals, like Price, modify the Pomodoro Technique to better suit their needs. Price works for 45 minutes before taking a 15-minute break to recharge and refocus. He also ensures to switch off all notifications on his computer during his focused work periods to reduce distractions.
Another crucial aspect of increasing productivity is understanding when to engage in deep work and when to participate in teamwork. It’s important to strike a balance between the two. If you spend all your time on deep work, you might miss out on connecting with your team. On the other hand, if you’re always involved in teamwork, you might not get any individual work done. It’s beneficial to sit with your team and decide the best times for deep work and teamwork. Atlassian offers a set of free exercises to help teams figure out how best to work together.
Choosing the best sit stand desk or an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can also play a significant role in boosting productivity and focus at work. The health benefits of an electric stand up desk are numerous, including improved posture, increased energy levels, and reduced risk of weight gain and obesity. This is where learning how to choose the best standing desk becomes crucial.
Moreover, incorporating a TV lift into your workspace can be beneficial. It allows you to adjust the height of your television or monitor, ensuring you maintain a comfortable and healthy posture while working.
However, it’s vital not to become obsessed with finding the perfect routine or productivity hack. The key is to experiment and find what works best for you. If a technique or strategy works, continue with it. If it doesn’t, don’t be disheartened, but try something else.
In conclusion, increasing productivity and focus at work requires a combination of strategies, from establishing a work routine, using techniques like the Pomodoro Technique, balancing deep work and teamwork, to creating a conducive work environment with the right standing desk or TV lift. Remember, it’s all about finding what works best for you and sticking with it.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [American Workers Advocate for Salary Transparency, Survey Reveals](https://ergomotion.com.au/standing-desk-blog/american-workers-advocate-for-salary-transparency-survey-reveals/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
While the topic of salary used to be taboo, a recent LendingTree survey reveals that over half of American workers now believe in the importance of pay transparency. However, only 13% of them are comfortable sharing their salary details with their colleagues, despite the fact that such transparency could potentially benefit their co-workers the most.
Salary transparency has been gaining momentum since 2020, with eight states and numerous cities now enforcing laws that mandate employers to disclose salary ranges. According to the National Women’s Law Center, approximately 26.6% of the U.S. labor force resides in a state where employers are obligated to practice salary transparency.
Scott Dobroski, a career trends expert at Indeed, remarks that two decades ago, virtually no employers offered pay transparency, making it challenging to determine what constituted fair pay for a specific job. He emphasizes that salary significantly influences our lifestyle choices, making transparency crucial.
Advocates of salary transparency argue that it can create more equitable and productive work environments. However, discussing salary with colleagues remains a daunting task due to its deeply personal nature. Matt Schulz, LendingTree’s chief credit analyst, highlights that people might hesitate to disclose their earnings for fear of being judged or misunderstood.
However, discussing salaries with colleagues can provide critical information that employees can leverage during salary negotiations, especially when transparency is prevalent within an organization. Schulz echoes the age-old adage: knowledge is power, particularly when negotiating salaries.
If you’re curious about your team or office’s pay structure, here are three strategies to consider before initiating salary discussions with your colleagues:
1\. Conduct your research and understand your objectives: Dobroski suggests conducting thorough research before broaching the topic of salary. Online job portals like Indeed and Glassdoor offer valuable insights into average pay scales for specific job titles, locations, and companies. Once you’ve gathered this data, define what you hope to achieve from a discussion about salary transparency with a colleague. For instance, if you’re due for a promotion, talking to a long-serving colleague whose career path you aspire to emulate could be beneficial. Dobroski advises approaching such conversations with a data-driven, helpful, and transparent mindset.
2\. Choose your conversation partner wisely: Salary can be a touchy subject, so it’s best to initiate pay transparency discussions with colleagues you share a strong and open relationship with, advises Schulz. Casual conversations about salary with acquaintances might not yield the desired results. Schulz also emphasizes the importance of respecting people’s boundaries and understanding that not everyone might be comfortable discussing their annual income.
3\. Be mindful of timing: The timing of your conversation is as crucial as its content. Catching a colleague off-guard with a salary discussion just before they’re about to leave for the weekend might not be the best approach.
In conclusion, while the topic of salary transparency is gaining traction, it’s essential to approach it with sensitivity and respect for individual comfort levels. It’s also crucial to remember that such discussions should not detract from the focus on creating a healthy and productive work environment. For instance, investing in office health products like the [best sit stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be equally important in improving employee satisfaction and productivity. The health benefits of an electric stand up desk, for example, can contribute significantly to an employee’s overall well-being and job satisfaction, further emphasizing the need for a holistic approach to workplace improvement.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Mastering Effective Communication: Key to Organizational Success](https://ergomotion.com.au/standing-desk-blog/mastering-effective-communication-key-to-organizational-success/)
**Published:** October 8, 2023
**Author:** Guy
**Content:**
The art of effective communication is a crucial factor in achieving organizational success. The ability to convey thoughts, ideas, and information in a manner that resonates with others is a critical skill that transcends job roles and seniority levels. This is particularly true in the context of organizational meetings, where everyone’s input is valued, and everyone’s voice needs to be heard. Miscommunication or lack of effective communication can often lead to misunderstandings, dissatisfaction, and decreased productivity. Hence, the importance of mastering this art cannot be overstated.
Just as the health benefits of an electric stand up desk are numerous for the physical well-being of employees, so are the benefits of effective communication for the health of an organization. It’s not just about the words we choose but also about the tone, pace, body language, and other non-verbal cues we use.
Planning and preparation are the first steps towards effective communication in meetings. Just as one would research how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their workspace, one should also prepare for a meeting by reviewing the agenda, outlining objectives, and planning the course of action. The language and content you choose to use can greatly enhance your confidence and effectiveness in conveying your message.
Avoiding jargon and complex vocabulary can make your message more accessible to all attendees. Identifying potential talking points ahead of time can also help you navigate the meeting more confidently and effectively.
Knowing your audience is another crucial aspect of effective communication. Just as you would consider various factors when choosing an electric height adjustable standing desk, understanding the mindset, agendas, and stakes of your audience can help you tailor your message more effectively.
Research suggests that attendees consider only about half of the meeting time to be productive. Therefore, knowing your audience can help you deliver compelling insights and contributions that keep them engaged and lead to successful outcomes.
Confidence is key in delivering an effective message. Maintain good posture, similar to when using a sit stand desk, make eye contact, and use appropriate gestures to keep your audience engaged. The more confidently you deliver your message, the more it will inspire confidence in your team.
The art of effective communication extends beyond the words we use. The success or failure of a meeting often hinges on the confidence and impact of the meeting host. With adequate planning and preparation, anyone can lead effectively and deliver messages efficiently.
It’s not about being the loudest or the most knowledgeable person in the room, but about being the most compelling communicator. Just as choosing the best sit stand desk for your workspace involves careful consideration and research, so does preparing for a meeting.
Open communication and feedback are also essential for a successful meeting. Just as you would adjust a TV lift to the optimal height for viewing, adjusting your communication style based on feedback can enhance its effectiveness. Setting aside time at the end of a meeting for interactions and feedback can make attendees feel valued and foster trust and collaboration.
In conclusion, effective communication is a vital skill that can significantly enhance the productivity and success of organizational meetings. Much like choosing the right standing desk can improve physical health, mastering the art of communication can greatly benefit an organization’s health.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Top Desk Treadmills of 2023: Combining Fitness and Productivity](https://ergomotion.com.au/standing-desk-blog/top-desk-treadmills-of-2023-combining-fitness-and-productivity/)
**Published:** October 15, 2023
**Author:** Guy
**Content:**
In the ever-evolving world of office health, the idea of integrating physical activity into the workday has gained significant momentum. Desk treadmills, innovative machines that marry productivity and fitness, are at the forefront of this movement. They allow you to maintain your health and well-being, even during long work hours. This guide aims to assist you in selecting the best desk treadmill for your needs in 2023, highlighting models that offer reliability, performance, and user-friendly functionality.
The LifeSpan Fitness TR1200-DT3 Under Desk Treadmill stands out as our top pick overall. This compact and portable treadmill is a perfect addition to your workspace, enabling you to balance work and health seamlessly. Its whisper-quiet 2.25HP Continuous Duty DC motor ensures that you can walk while working without causing any disturbance. The treadmill’s deck height of just 4.6 inches is designed for optimal ergonomics, and its speed can be adjusted from 0.4 to 4 miles per hour. The TR1200 is built to endure, featuring a high-quality steel frame, a 2-ply belt, six impact-absorbing compression shocks, and non-slip plastic side rails. It can accommodate users weighing up to 350 pounds.
For those on a budget, the Innovative 2-in-1 Folding Treadmill by Sperax is a top pick. This versatile fitness solution is designed for brisk running and walking with an expansive non-slip belt for a comfortable and secure workout experience. It features a robust 2.5 Horsepower Motor and accommodates users weighing up to 280 pounds. The treadmill can reach speeds of up to 7.6 mph on the frame or walk at up to 3.8 mph using the remote control beneath your [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). Its no-assembly, space-saving design makes it an ideal fitness companion for your home, apartment, or office.
Another remarkable choice is the Egofit Walker Pro-M1 Desk Treadmill. This compact treadmill is designed to fit seamlessly with adjustable standing desks in both office and home office environments. It can support users with a maximum weight of 220 pounds, making it a reliable and robust addition to your workspace. Its 5% incline design allows you to intensify your workouts without having to increase your workout duration or speed, helping you burn calories faster and get more out of your exercise routine.
Choosing the best standing desk treadmill is a significant step towards integrating physical activity into your workday. It’s essential to consider factors like ergonomics, motor power, speed range, weight capacity, and noise level when making your choice. Remember, the best sit stand desk treadmill is not just about convenience; it’s about achieving a healthier and more productive workday. Whether you’re working from a home office or an actual work-building office, these innovative workstations can help you incorporate physical activity into your work routine, ensuring a healthier and more productive workday.
In conclusion, the best desk treadmills for 2023 offer an excellent way to maintain your health while working. They provide a practical solution to the challenge of staying active during long work hours. With options like the LifeSpan Fitness TR1200-DT3, the Innovative 2-in-1 Folding Treadmill by Sperax, and the Egofit Walker Pro-M1, you can find a treadmill that fits your workspace and meets your fitness needs. Start walking towards better health with these innovative under-desk treadmills — our picks for the best desk treadmills on the market in 2023.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Website Employs Innovative Measures to Thwart Online Attacks](https://ergomotion.com.au/standing-desk-blog/website-employs-innovative-measures-to-thwart-online-attacks/)
**Published:** October 13, 2023
**Author:** Guy
**Content:**
Maintaining Safe Browsing: Protecting Websites from Online Threats
In the ever-evolving digital landscape, website security has become a paramount concern for businesses across all sectors. This is especially true for companies in the standing desk and office health industry, who are responsible for protecting not only their own data but also the sensitive information of their customers. One of the most effective ways to ensure this protection is by implementing robust security measures designed to block potential online attacks.
So, what does this mean for you as a user? Simply put, there might be instances when you find yourself unable to access a website due to these security measures. This could be triggered by various actions, such as entering certain words or phrases, executing a SQL command, or inputting malformed data.
For instance, let’s say you’re researching “how to choose the best sit stand desk” or looking for information on the “health benefits of an electric stand up desk.” If your search query or data input is flagged as potentially harmful by the website’s security system, you might find yourself temporarily blocked from accessing the site.
This doesn’t necessarily mean that your actions were harmful or malicious. It simply means that the website’s security service identified something about your request that could potentially pose a risk. These security measures are in place to protect the integrity of the site and safeguard against potential threats, such as cyber-attacks or data breaches.
So how can you resolve this situation? The first step is to contact the site owner or administrator. Inform them that you’ve been blocked and provide details about what you were doing when the block occurred. For instance, were you trying to purchase an “[electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")” or looking up reviews for the “best sit stand desk”? Providing these details can help the site owner understand why the block might have been triggered and how to prevent similar situations in the future.
Make sure to also include any error messages or codes you received, such as the Cloudflare Ray ID, which can be found at the bottom of the blocked page. This information can provide valuable insight into the cause of the block and aid in resolving the issue more efficiently.
Remember, these security measures are not designed to inconvenience users. Rather, they are in place to ensure a safe and secure online environment for everyone. As a user, it’s important to understand that these measures are not only protecting the website but also your personal data.
For businesses, especially those in the standing desk and office health industry, it’s crucial to have robust security measures in place. This not only protects your business from potential threats but also builds trust with your customers, assuring them that their data is safe with you.
In conclusion, while being blocked from a website can be frustrating, it’s a necessary measure in today’s digital age. By understanding why these blocks occur and how to address them, users can continue to enjoy a safe and secure online browsing experience. And for businesses, implementing these measures is a crucial step towards maintaining a secure digital presence and fostering trust with your customers.
Whether you’re looking to buy a “[TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range")” for your office or researching the best standing desks, remember that website security measures are in place to protect you and your data. So next time you encounter a block, don’t despair. Reach out to the site owner, provide them with the necessary information, and continue your search for the perfect standing desk or office health solution.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk, TV lift
---
### [Boost Productivity by Strategically Scheduling Emails, Study Suggests](https://ergomotion.com.au/standing-desk-blog/boost-productivity-by-strategically-scheduling-emails-study-suggests/)
**Published:** October 9, 2023
**Author:** Guy
**Content:**
Harnessing the Power of Email Scheduling for Increased Productivity
In the fast-paced world of business, productivity is paramount. One area where productivity can be significantly enhanced is in the realm of email communication. With the advent of email scheduling features in most email programs, strategic management of email communication can be a game-changer for team efficiency and productivity.
For those who are not familiar with this feature, email scheduling allows you to determine when your emails are sent out. This is not about sending emails to the past (we’re not quite at that level of AI sophistication yet), but it does allow you to schedule emails for future delivery. This feature is not just a fancy add-on; it has some serious practical applications.
One of the most significant benefits of email scheduling is the ability to rectify errors. By delaying an email by a minute or two, you give yourself the opportunity to catch and correct any mistakes before the email goes out. This could be a typo, a wrong attachment, or even a hastily worded phrase that could be better articulated.
However, this is just the tip of the iceberg. If you’re someone who finds their productivity peak during unconventional hours, or if you’re managing a team while working from home with an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), email scheduling can be particularly beneficial.
Imagine this scenario: you’re at your best sit stand desk late at night or over the weekend, and you’re firing off emails to your team members. While this might work for you, it could create unnecessary stress for your colleagues. They could feel compelled to respond immediately, thus disrupting their off-time. Even if they don’t respond right away, just reading the email could distract them from their downtime.
Moreover, there’s a risk that by the time they’re back at work, your email might get lost in the shuffle, no longer at the top of their inbox or marked as unread. This could lead to important information being overlooked.
This is where the power of email scheduling comes in. By scheduling your emails to be sent out first thing in the morning on a workday (say, 8 am or 9 am), you ensure that your messages are received at an optimal time. This strategy allows you to tick off the task from your list while ensuring your colleagues receive your message when they’re ready to process it, thereby improving overall productivity.
In the context of office health, this strategy also promotes a healthier work-life balance. By respecting your colleagues’ off-time, you’re contributing to a healthier work environment, which is just as important as the health benefits of an electric stand up desk or a TV lift for ergonomic viewing.
In conclusion, strategic email scheduling is a powerful tool for enhancing team productivity. It allows for error correction, respects personal work rhythms, and promotes a healthier work-life balance. So, the next time you find yourself drafting an email at an unconventional hour, remember to schedule it for optimal delivery time. This small step could go a long way in boosting productivity and promoting a healthier work environment.
The power to improve productivity by slowing down your email lies in your hands. Use it wisely.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Revolutionizing Workspaces: Humanscale Float Mini, A Versatile Standing Desk](https://ergomotion.com.au/standing-desk-blog/revolutionizing-workspaces-humanscale-float-mini-a-versatile-standing-desk/)
**Published:** October 3, 2023
**Author:** Guy
**Content:**
An In-Depth Review of the Humanscale Float Mini Standing Desk
The Humanscale Float Mini standing desk is an innovative and stylish piece of furniture that caters to the needs of modern professionals and students alike. It’s a versatile tool that allows users to work comfortably in any room of their home, thanks to its compact size and easy mobility.
This standing desk is a perfect example of [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for small living spaces. Its relatively small footprint ensures it doesn’t take up much space, yet it provides ample room for a laptop, mouse, and other essential work tools. This makes it an excellent daily workstation or a useful addition to any living area.
The Humanscale Float Mini standing desk boasts a sleek bamboo topper that effortlessly complements contemporary home décor. Its aesthetic appeal is matched by its functionality, as it can be adjusted to accommodate both sitting and standing positions. This feature aligns with the health benefits of an electric stand-up desk, promoting better ergonomics and encouraging a healthier work environment.
Furthermore, the desk sits on casters, making it easy to move around the house. This is a significant advantage for those who prefer a change of scenery while working or studying. It also ensures that the desk can be conveniently stored away when not in use.
The Humanscale Float Mini standing desk is a prime example of disruptive innovation in the furniture industry. It breaks away from traditional large and stationary desks, offering a solution that is better suited to the needs of modern living spaces. It effectively combines style, functionality, and flexibility, making it one of the best sit-stand desks available on the market.
In terms of office supplies, this adjustable workstation is a game-changer. It caters to the growing demand for ergonomic office furniture that promotes health and well-being. Its ability to switch between sitting and standing positions allows users to change their posture throughout the day, reducing the risk of back pain and other health issues associated with prolonged sitting.
In the realm of home décor, the Humanscale Float Mini standing desk is a standout piece. It’s not just a functional piece of office furniture; it’s a stylish addition to any room. Its sleek design and modern aesthetic make it a seamless fit in any contemporary living space.
In conclusion, the Humanscale Float Mini standing desk is an excellent choice for those looking for a compact, adjustable, and stylish workstation. It’s a testament to the disruptive innovation in the furniture, office supplies, and home décor industries, offering a solution that is functional, stylish, and adaptable to modern living spaces.
So, whether you’re a professional needing an efficient workstation, a student looking for a comfortable study desk, or simply someone who appreciates the health benefits of an electric height adjustable standing desk, the Humanscale Float Mini is worth considering. Its compact size, adjustable height, and easy mobility make it a versatile addition to any home. And who knows? It might even inspire you to consider more innovative solutions for your living space, like a TV lift for your entertainment center. The possibilities are endless when you start thinking outside the box.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [European Users Denied Website Access Due To GDPR Enforcement](https://ergomotion.com.au/standing-desk-blog/european-users-denied-website-access-due-to-gdpr-enforcement/)
**Published:** October 1, 2023
**Author:** Guy
**Content:**
In the ever-evolving digital age, the importance of data privacy cannot be overstated. With this in mind, we understand that some of our valued customers and readers in the European Economic Area (EEA), including the EU, are currently experiencing difficulties in accessing our website. This is due to the enforcement of the General Data Protection Regulation (GDPR) in these regions. We deeply regret any inconvenience this may cause and are actively working on a solution.
The GDPR, which was implemented in 2018, is a significant step towards ensuring data privacy for individuals within the EEA. It has set the benchmark for data protection legislation worldwide, with its stringent regulations and hefty fines for non-compliance. As a company committed to upholding the highest standards of data privacy, we are currently in the process of ensuring our website meets all GDPR requirements.
For those who are not familiar with it, the GDPR aims to give individuals more control over their personal data. It sets out strict rules on how businesses can collect, store, and use personal data. This includes data collected through websites, making it particularly relevant to online businesses like ours that sell products such as the [best sit stand desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
In light of this regulation, we have temporarily restricted access to our website from countries within the EEA. This is a necessary step to ensure that we are fully compliant with all aspects of the GDPR. We understand that this may be frustrating for our customers in these regions, especially those looking for information on how to choose the best standing desk or seeking insights on the health benefits of an electric stand up desk. We want to assure you that we are working diligently to resolve this issue as quickly as possible.
We are committed to ensuring that our website is a safe and secure environment for all our customers. As such, we are taking this opportunity to strengthen our data protection measures even further. We are currently reviewing and updating our data collection and storage practices to ensure they meet the high standards set by the GDPR.
While we understand that this situation is not ideal, we believe that it is a necessary step towards ensuring the privacy and security of our customers’ data. We appreciate your patience and understanding during this time and are confident that we will soon be able to provide you with the same high-quality content and products that you have come to expect from us.
In the meantime, if you have any questions or concerns, please do not hesitate to reach out to us. Our customer service team is ready and willing to assist you. You can contact us via email at webeditor@hastingstribune.com or call us at 402-462-2131. We are here to help and look forward to resolving this issue soon.
We understand the importance of providing our customers with the best possible experience when shopping for products like a TV lift or an electric height adjustable standing desk. We appreciate your understanding and patience as we work towards ensuring our website is fully compliant with the GDPR, and we look forward to welcoming our EEA customers back to our website soon.
In conclusion, while this temporary block may be inconvenient, it represents our commitment to ensuring the highest levels of data protection for our customers. We are working tirelessly to meet the GDPR standards and hope to restore access to our EEA customers in the near future. Thank you for your understanding and patience during this time.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Boosting Employee Happiness: Propel Tech's Approach to Enhance Productivity](https://ergomotion.com.au/standing-desk-blog/boosting-employee-happiness-propel-techs-approach-to-enhance-productivity/)
**Published:** October 1, 2023
**Author:** Guy
**Content:**
Workplace happiness is more than just a fleeting feeling of joy; it is a profound sense of satisfaction that stems from a positive work environment, a rewarding job, and a supportive team. It doesn’t necessarily imply that every day will be smooth sailing. There will be tough days, but the essence of workplace happiness lies in not feeling a sense of impending doom as the week begins.
The definition of happiness varies from one employee to another. Some thrive on challenging tasks that push their limits while others find joy in tasks they have mastered over time. Social interaction is a happiness booster for some, while others prefer maintaining a formal relationship with their colleagues. For some, fair remuneration is enough to keep them motivated, while others seek growth and development opportunities.
Workplace happiness is crucial for several reasons. Considering that full-time employees spend approximately one-third of their waking hours at work, their state of mind during this time significantly impacts their overall wellbeing. Furthermore, happy employees can be an asset to the organization as they tend to be more productive and efficient. Research indicates that individuals in a positive mood exhibit superior lateral thinking skills and process complex information faster – key attributes for problem-solving.
Furthermore, employees who derive satisfaction from their work are less likely to leave the organization. Thus, fostering workplace happiness can reduce employee turnover, saving costs related to recruitment and onboarding while retaining crucial business technical knowledge.
At Propel Tech, we employ various strategies to gauge employee happiness, primarily through feedback collection. Our annual employee survey is one such method where employees are asked to agree or disagree with statements about different aspects of working at Propel Tech. This survey also helps us obtain qualitative data and suggestions for improvements.
In cases where the responses are not up to our expectations, we analyze the results and identify areas with the lowest scores. We then focus on improving these areas over the next year by seeking additional feedback from employees and conducting external research for potential solutions. For instance, our 2022 survey indicated that employees desired an improved benefits package. After conducting internal and external research, we launched an enhanced benefits package in January 2023.
Maintaining a happy culture is a continuous process. At Propel Tech, we encourage regular feedback and address any concerns promptly. We understand the value of flexibility and hence offer flexible working hours and the option to work from home or abroad. Regular social activities are also organized to foster camaraderie among the team members.
To enhance workplace happiness, it’s essential to understand your employees’ needs and preferences. The best way to do this is by engaging in open conversations with them. Don’t make assumptions based on past experiences; what worked for one organization may not necessarily work for another. Act on the feedback received and implement changes wherever feasible. If certain changes can’t be implemented due to business constraints, communicate the reasons to the employees to ensure they feel heard.
In recent years, there has been a significant shift towards a more employee-centric approach in HR and employee engagement. This involves treating employees as consumers and focusing on their happiness and retention. For those seeking tips on how to choose the best standing desk or the health benefits of an electric stand up desk, it’s essential to consider the comfort and health of your employees. An [electric height adjustable standing desk or a sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can significantly improve their work experience, contributing to their overall happiness at work.
In conclusion, workplace happiness is not just about individual satisfaction; it is an integral part of organizational success. Happy employees are more productive, loyal, and contribute positively to the work environment, making it a win-win situation for all.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Six Morning Habits of High Achievers for Greater Productivity](https://ergomotion.com.au/standing-desk-blog/six-morning-habits-of-high-achievers-for-greater-productivity/)
**Published:** September 25, 2023
**Author:** Guy
**Content:**
a well-balanced breakfast, packed with protein, fiber, and healthy fats to keep me energized and focused throughout the day. If you often find yourself skipping breakfast or choosing unhealthy options due to lack of time, consider preparing your meals in advance or opting for quick and nutritious options like a smoothie or a bowl of oatmeal. Remember, your body is your most valuable asset, and it’s essential to fuel it properly for optimum productivity.
6\. They Invest in Their Workspace
High achievers understand the importance of a conducive work environment for productivity. This includes investing in ergonomic furniture like an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The health benefits of an electric stand up desk are numerous: it can help reduce the risk of obesity, lower blood sugar levels, decrease the risk of heart disease, and reduce back pain. Plus, it can improve mood and energy levels, which can lead to increased productivity.
Just imagine this: as you’re starting your day early, after a refreshing workout and a healthy breakfast, you step into your home office equipped with the best sit stand desk. This desk allows you to alternate between sitting and standing positions, encouraging movement and promoting better posture. The result? A more comfortable and healthier work experience that can boost your productivity and help you achieve your goals.
In conclusion, high achievers don’t achieve their success by chance. They have specific morning habits that set them up for productivity and success. These habits include waking up early, engaging in physical activity, setting clear goals for the day, practicing mindfulness, eating a healthy breakfast, and investing in a conducive workspace.
While adopting these habits may seem challenging at first, remember that small steps can lead to big changes. Start by incorporating one new habit into your routine, then gradually add more as you become comfortable. Over time, you’ll find that these habits not only boost your productivity but also enhance your overall well-being.
So next time you’re wondering how to choose the best standing desk or how to revamp your morning routine for increased productivity, remember these six habits of high achievers. They might just be the key to unlocking your full potential.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Revolutionize Your Phone Usage with Top-Rated Desk Cell Phone Cradles](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-phone-usage-with-top-rated-desk-cell-phone-cradles/)
**Published:** September 26, 2023
**Author:** Guy
**Content:**
or on the go. This handy accessory provides a secure and convenient way to keep your smartphone within easy reach, whether you’re working, browsing, or just relaxing. Let’s delve into the features and benefits of desk cell phone cradles, and how they can enhance your productivity and overall smartphone experience.
Desk cell phone cradles are a fantastic solution for keeping your phone close at hand and at the optimal viewing angle. This can significantly reduce neck and eye strain, particularly for those who spend a lot of time on their devices. When considering how to choose the best standing desk, it’s important to consider the inclusion of a quality cell phone cradle.
One of the key features to look for in a desk cell phone cradle is compatibility. A good cradle should be able to accommodate a variety of devices, from smartphones to tablets and e-readers. For instance, the Nulaxy Dual Folding Cell Phone Stand is a versatile option that can hold devices up to 12 inches, including phones, tablets, and even gaming devices like the Nintendo Switch.
The stability of the cradle is another crucial factor. A non-slip base is ideal as it provides a secure and stable platform for your device. The Lamicall Foldable Phone Stand for Desk, for example, is made from high-quality materials that ensure durability and stability. It’s also adjustable, allowing you to customize the height and viewing angle to suit your needs.
Ease of use is another important consideration. The best sit stand desk should come with an easy-to-use cell phone cradle. The Lamicall Cell Phone Stand is a great example of this – it’s lightweight, compact, and easy to adjust, making it perfect for on-the-go use.
Customer reviews can also provide valuable insights into the quality and reliability of a desk cell phone cradle. For instance, the Lamicall Adjustable Cell Phone Stand has been praised for its sturdy construction, adjustable design, and hands-free use.
When considering the health benefits of an electric stand up desk, the addition of a desk cell phone cradle can further enhance your workspace. By providing a comfortable viewing angle, it can help to reduce the risk of neck and eye strain.
The Scosche MAGVM2B Magnetic Cell Phone Holder Mount For Car is a fantastic option for those who need to stay connected while driving. It securely attaches to any air vent and uses powerful magnets to hold your device in place. Its compact design is perfect for those who prefer a minimalist look.
For those who prefer a stylish option, the MEISO Cell Phone Stand is a great choice. This fully foldable phone holder is compatible with a wide range of devices and its navy blue color adds a touch of elegance to any desk or workspace.
In summary, desk cell phone cradles are a versatile and convenient accessory that can enhance your productivity and smartphone experience. Whether you’re using your phone for work, streaming videos, taking calls, or browsing the internet, a good cell phone cradle can make all the difference. So when you’re considering the [best electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), don’t forget to include a quality desk cell phone cradle in your considerations.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [AI Expansion Bolsters Optimism in Home Office Furniture Market](https://ergomotion.com.au/standing-desk-blog/ai-expansion-bolsters-optimism-in-home-office-furniture-market/)
**Published:** September 26, 2023
**Author:** Guy
**Content:**
The home office furniture sector has been a stand-out performer in the broader furniture industry, especially during the pandemic as millions of people transitioned to remote work. However, as the world slowly returns to normalcy, the industry is witnessing a decline in sales and grappling to regain its momentum.
The home office category makes up about 5% of the total business for many whole home providers, as stated by Rodd Rafieha, a chief sales officer at Abbyson. The company experienced a significant surge in sales when the pandemic first hit. However, as the workforce stabilizes, sales have plateaued and aren’t expected to see another massive lift for overall annual performance. There will be peak seasons for the category, such as the back-to-school period.
Other whole home suppliers like Bernards share similar sentiments. The company’s president and COO, Micah Swick, anticipates a slight weakening in the market in the short term as some workers transition back to their offices but expects sales to remain above pre-pandemic levels. In the long term, he believes that advancements in AI will create opportunities for more individuals to become entrepreneurs or work remotely.
Technology’s impact on the industry is also reflected in the views of Century Furniture. The company sees growth in the home office category but also acknowledges that as technology continues to evolve and the need for large equipment and printed materials decreases, so will the demand for bulky storage units designed to store such items.
Interestingly, companies that specialize in home office furniture are more optimistic. BDI, a company specializing in home office and entertainment furniture, has seen an increase in demand. According to Dave Adams, BDI’s VP of marketing, consumers are still investing in their homes and creating permanent solutions where they previously had temporary ones. The shift in consumer mindset now views the home office as an integral part of the home rather than an afterthought.
Martin Furniture, another specialist in home office and entertainment furniture, also believes that the home office is still its strongest category. The company’s VP of sales, Dee Maas, predicts that sales will continue to grow as working from home remains a strategy for most companies. The tight labor market has led many companies to look outside their geographic locale for remote workers, leading to an increase in home offices.
When it comes to choosing furniture, consumers are increasingly prioritizing aesthetics over functionality. For instance, Swick at Bernards believes that consumers are seeking fashionable designs over storage as the need for paper files decreases and laptops and tablets become more powerful.
However, this doesn’t mean functionality is completely disregarded. Companies like Aspenhome are witnessing a surge in demand for executive desks, writing desks, and lift desks that support the work-from-home revolution. Additionally, the need for function-forward designs, storage, and multipurpose work surfaces has increased.
Specifically, L-shaped desks are outselling other profiles, and [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") continue to grow in popularity. Sit stand desks are also strong performers, as they offer health benefits of an electric stand up desk. The company’s mobile workstations are also popular.
In conclusion, while the home office furniture industry may be experiencing a decline in sales, it is far from out. As remote work becomes a long-term strategy for many companies and consumers continue to invest in their homes, the industry is poised to continue growing. The key to success lies in understanding and adapting to changing consumer preferences, whether it’s a shift towards more aesthetically pleasing designs or the increasing demand for the best sit stand desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Embracing Kaizen: The Japanese Philosophy Transforming Personal and Business Success](https://ergomotion.com.au/standing-desk-blog/embracing-kaizen-the-japanese-philosophy-transforming-personal-and-business-success/)
**Published:** September 27, 2023
**Author:** Guy
**Content:**
Japan is globally renowned for its high-quality exports such as automobiles, computer components, and electrical machinery. Yet, the country’s most influential exports may not be physical goods, but rather, its unique lifestyle philosophies. Ideals like ikigai, omoiyari, omotenashi and misogi, which emphasize purpose, patience and mutual respect, offer a pathway to a more fulfilling life. These principles are not merely fashionable concepts found in travel brochures; they can significantly enhance your personal life, from your relationships to your physical health and even your daily workflow.
Take the concept of omoiyari, which encourages empathy and compassion towards others. This philosophy is reflected in the Japanese practice of returning lost wallets more frequently than anywhere else globally and the custom of Japanese soccer players cleaning locker rooms before departing, sometimes even leaving behind origami cranes as a gesture of goodwill.
Among these philosophies, one of the most enduring is kaizen, a principle that advocates for continuous improvement. This article will delve into how embracing kaizen can help you achieve your personal and professional goals.
Kaizen is not a new concept. The philosophy was popularized by Massaki Imai, a successful businessman who passed away last summer at age 92. Imai’s illustrious career included working as an interpreter in the U.S., attending Tokyo University, and founding Japan’s leading executive recruiting firm, Cambridge Research Institute, in the early 1960s. He was instrumental in promoting kaizen during Japan’s post-World War II industrial growth period.
Kaizen’s essence is continuous improvement. In the business world, companies like Toyota have embraced this principle for years, using it to drive continuous growth. This process involves identifying problems, generating ideas, testing solutions repeatedly in a clean and organized workspace that prioritizes service and safety. Kaizen fosters gradual improvement, encourages teamwork and stimulates passion for the work.
Although kaizen may seem like a corporate utopia, it has practical applications in personal life. For instance, if you’re wondering how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), kaizen encourages you to continuously seek improvement, whether it’s in terms of ergonomics, functionality or aesthetics.
The philosophy of kaizen is not as daunting as it may initially appear. It aligns with the central principle of James Clear’s bestseller Atomic Habits, which advises readers to aim for a 1% improvement each day. Eric Platte, Vice President of Global Operations for the Atlanta Hawks, wrote an insightful LinkedIn essay on this topic, linking kaizen to the 4% rule – the idea that a single hour represents just 4% of your day. This rule encourages us to use each hour purposefully and view it as part of a larger journey.
Kaizen is about making small, consistent improvements each day. Whether your goal is to earn a degree, become a better swimmer or save for a down payment on a house, kaizen encourages you to make the most of your time and never take it for granted.
To begin your kaizen journey, identify areas in your life that need improvement. Be honest with yourself and seek feedback from others. Research experts in the field and connect with them if possible. This process may not be easy, but the gradual nature of kaizen ensures that you have time to make changes, improve and grow at your own pace.
So, whether you’re looking to improve your health benefits of an electric stand up desk or striving to be a better version of yourself, the Japanese philosophy of kaizen offers a practical and manageable approach to personal improvement.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Score Big Savings on Secretlab Office Accessories This Black Friday](https://ergomotion.com.au/standing-desk-blog/score-big-savings-on-secretlab-office-accessories-this-black-friday/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
Secretlab, the undisputed champion in the gaming desk and chair arena, is currently slashing prices on its exceptional range of office accessories for its Black Friday Prices, Now sale. With discounts of up to $150, this is an opportunity you don’t want to miss.
Let’s be clear from the outset, Secretlab’s offerings are not exclusively for gamers. Their products cater to anyone who spends a significant amount of time at a desk. The Secretlab TITAN Evo 2022, for instance, is an unparalleled chair designed for ultimate comfort and efficiency. And their classic range is nothing short of impressive.
Similarly, the Secretlab Magnus and Magnus Pro desks are top-tier gaming desks. The Magnus Pro, in particular, stands out as a sit-to-stand option boasting an unrivaled array of features, making it arguably the best sit stand desk in the gaming market. It’s no surprise that both desks, along with the TITAN Evo, have all earned five-star ratings in our reviews.
Now, let’s talk about the discounts. Secretlab is presenting customers with a week-long opportunity to save up to $100 on the TITAN Evo, $150 on its 2020 chairs, up to $100 on the Magnus Pro standing desk – an electric height adjustable standing desk that takes ergonomics to the next level – and $70 off the original Magnus. The sale is available worldwide and includes some fantastic deals for UK customers.
If you’re after the apex of gaming performance or a stunning addition to your office setup, Secretlab should be your go-to choice. Their products are unrivaled when it comes to build quality, design, accessories, and more.
One common critique of Secretlab has been their relatively high prices. However, with this sale event, that final barrier has been removed, making their products an irresistible proposition for all.
Understanding how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or chair can be a daunting task, given the multitude of options available. However, Secretlab simplifies this process by providing high-quality, feature-rich products that cater to a wide range of needs and preferences. Whether you’re a professional gamer, a work-from-home professional, or someone who values comfort and efficiency, Secretlab’s range of products is designed to enhance your experience.
The health benefits of an electric stand up desk like the Magnus Pro cannot be overstated. It promotes better posture, reduces back pain, and can even boost productivity. Paired with an ergonomic chair like the TITAN Evo, it can significantly improve your workspace’s comfort and functionality.
In conclusion, whether you’re in the market for a new gaming chair or desk, or looking to upgrade your current office setup, Secretlab’s Black Friday sale is an opportunity you don’t want to miss. With significant discounts on a range of top-rated products, now is the perfect time to invest in your comfort and performance.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk, Standing Desk
---
### [TikTok Medical Student's Music Hack Boosts Study Focus](https://ergomotion.com.au/standing-desk-blog/tiktok-medical-students-music-hack-boosts-study-focus/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
In the digital age, maintaining focus for extended periods can be a challenge, even for the most diligent students. One medical student has shared her unique study tip on TikTok, which she claims is perfect for those who are “chronically online.”
Claire Jean (@itsclairejean), a second-year medical school student who uses her platform to share study strategies, recently unveiled an unconventional study method. “I started to notice how on TikTok there were certain sounds that I couldn’t shake off, and they would just play on repeat in my mind. I thought, ‘Why not use this to my advantage?'” she explained in a post.
Jean’s strategy involves selecting songs that “scratch that itch” in her brain and playing them repeatedly while studying. “I play the same song over and over… It becomes background noise and helps me zone in. Give it a try before dismissing it as crazy. Some of my friends have tried it and swear by it,” she said.
Jean’s study tip isn’t as unusual as she might believe. Several TikTok users have admitted to using or currently employing the same method to aid their studies. User @chelseajeanx noted that the song must be familiar, so the lyrics don’t distract her. Another user, @kristenvonholten, shared that she preferred upbeat songs when using this technique.
The science behind this method is explained in psychologist Elizabeth Hellmuth Margulis’s book On Repeat: How Music Plays the Mind, where she discusses how repetitive music enhances focus. The act of listening to enjoyable music releases dopamine in the brain, a study published in Nature Neuroscience found. This demonstrates that “humans derive pleasure from music — an abstract reward — that is comparable to the pleasure derived from more basic biological stimuli,” according to the BBC.
This study strategy could be particularly beneficial for those working in an office environment, especially those using standing desks. The use of an electric height adjustable standing desk is known to improve focus and productivity, and when combined with Jean’s repetitive music technique, it could potentially enhance these effects.
How to choose the best standing desk could be a topic for another discussion, but it’s worth noting that a good standing desk should be adjustable to different heights to cater to various working positions. This is where an electric stand up desk comes into play, allowing easy adjustments for optimal comfort and productivity.
While Jean’s study technique might not be for everyone, it’s worth trying out, especially if you’re struggling with focus and productivity. Whether you’re a student studying for exams or a professional working from a sit stand desk, the combination of repetitive music and a comfortable working environment could be the key to enhanced productivity.
In a follow-up video reacting to her viral post, Jean said, “This productivity hack gives me the same feeling as when I used to pretend I was in a music video as a kid, staring out the window. That’s how I feel when I’m listening to the same song on repeat.”
This unique study tip is just another example of how we can leverage our digital habits to our advantage. Whether it’s using [an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for better posture or using repetitive music to improve focus, these small changes can make a big difference in our productivity.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Sit-Stand Desks: A Mixed Blessing for Workplace Health?](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-a-mixed-blessing-for-workplace-health/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
In our contemporary lifestyle, a significant part of our day is spent in a seated position. Emerging studies have underscored the detrimental health effects of extended, uninterrupted sitting periods. To counteract this, many workspaces are now equipped with sit-stand desks, enabling a seamless transition from sitting to standing with a simple push of a button or lever. However, the question remains: Is standing truly superior? And does excessive standing pose its own set of risks? This article delves into the health implications of prolonged sitting and standing, and whether investing in a sit-stand desk is a wise choice.
The perils of excessive sitting are well-documented. Individuals who spend the majority of their time seated are at an increased risk of developing chronic illnesses such as type 2 diabetes, heart disease, and certain types of cancer. They may also have a reduced lifespan. Extended sitting can lead to musculoskeletal issues, especially in the neck and back. The health risks associated with a sedentary lifestyle are even more pronounced among those who do not engage in regular physical activity. While regular exercise can mitigate these risks to an extent, it may not completely negate the negative impacts of prolonged sitting.
On the other hand, standing for extended periods can also pose health risks. Prolonged standing can lead to musculoskeletal symptoms such as muscle fatigue, leg swelling, varicose veins, and discomfort in the lower back and extremities. Recent studies recommend limiting standing to about 40 minutes at a time to prevent the development of these symptoms. Not everyone will experience these symptoms, and some individuals may be more resistant to the effects of prolonged standing than others. However, if you’ve previously experienced discomfort due to standing, you’re more likely to experience it again when you resume standing.
Interrupting sitting periods with standing or movement can have numerous health benefits. Studies have shown that replacing an hour of sitting with an hour of standing can lead to improvements in waist circumference, fat, and cholesterol levels. These benefits are further amplified when sitting is replaced with walking or moderate-to-vigorous activity. Even brief interruptions of prolonged sitting with light walking or simple resistance exercises can improve blood glucose, fat, and cholesterol levels.
Sit-stand desks can be an effective tool in reducing sitting time during the workday. Users of these desks tend to alternate between sitting and standing postures rather than standing for extended periods. However, the development of a new habit of working while standing up varies among individuals, and many revert to their previous seated work habits over time. Therefore, sit-stand desks alone are not enough to reduce sitting time for desk-based workers. Employers and organizations must incorporate this into their workplace policies to ensure that initiatives to “sit less and move more” are effectively implemented and sustained.
When considering how to choose the [best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it’s essential to consider various factors. Assess your usage patterns and comfort levels when using the desk in both sitting and standing positions. Consider whether prolonged periods of sitting or standing cause any discomfort or fatigue. If so, you may need to modify your sit-stand routine or incorporate additional supports such as a comfortable floor mat for standing or a footrest for sitting.
The ergonomics of your desk is another crucial factor. An ergonomically safe sit-stand desk set-up is vital for ensuring a safe and comfortable working environment. Reflect on your health needs – will reducing and interrupting prolonged sitting with standing alleviate discomfort or contribute to improving your metabolic and heart health?
If you have an existing health condition or ongoing musculoskeletal symptoms, seek advice from a health care professional or request an assessment with an ergonomics specialist from your employer. Expert guidance can help you make an informed decision about your sit-stand desk.
Lastly, consider the cost and space requirements of your sit-stand desk. If you’re not using it in a standing position frequently, it might just be occupying space without providing a return on your investment. The decision to keep or discard your sit-stand desk ultimately depends on a balance of these considerations.
The most important factor, however, is physical activity. Current guidelines from health agencies recommend adults limit their sitting time and replace it with physical activity of any intensity. The World Health Organization further recommends adults aim to exceed the recommended levels of moderate- to vigorous-intensity physical activity to counteract the harmful health effects of high levels of sitting. In essence, merely standing is not enough to counteract the harms of prolonged sitting. We need to sit less and move more.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Viral TikToker Employs 'Gentle Parenting' for Self-Motivation and Healing](https://ergomotion.com.au/standing-desk-blog/viral-tiktoker-employs-gentle-parenting-for-self-motivation-and-healing/)
**Published:** September 22, 2023
**Author:** Guy
**Content:**
In the world of TikTok, a social media platform known for its viral dance trends and hilarious challenges, a user named Kaylizzle (@kaylizzlebizzle) has recently sparked a conversation about productivity and self-motivation. Kaylizzle’s approach, which she refers to as “gentle parenting,” has resonated with millions of viewers, offering a fresh perspective on how to tackle everyday tasks that can often seem daunting.
In her viral video, Kaylizzle demonstrates how she uses gentle parenting techniques on herself to get motivated for the day. She communicates with herself in a nurturing manner, encouraging herself to get up and start her day. “I understand it’s hard, but we need to rise and shine,” she says in her video. This compassionate self-talk has struck a chord with the TikTok community, with the video amassing nearly 3 million views.
The concept of gentle parenting primarily involves empathy, respect, and understanding to cultivate desirable qualities. This approach is often used in child-rearing, where parents emphasize compassion and consistent boundaries to achieve their objectives. However, as Kaylizzle shows, it can also be applied to self-motivation and productivity.
The technique of reparenting, often used by therapists to model healthy relationships for their clients, can also refer to individuals providing themselves with the emotional tools they may have lacked during their upbringing. According to Courtney Council, a licensed mental health counselor, this approach can be incredibly beneficial.
Council explains that an adult suffering from insomnia, for instance, might become frustrated and resort to negative self-talk. However, by applying the principles of gentle parenting, they could learn to treat themselves with kindness and patience, reducing negative feelings and potentially increasing their chances of falling asleep.
The positive self-talk demonstrated by Kaylizzle is also a crucial component of mental health. Council emphasizes that our internal narrative shapes our perception of the world and our experiences. Positive self-talk fosters self-trust and self-compassion, especially during stressful moments.
Many TikTokers have expressed their eagerness to incorporate this technique into their daily routines. One user, @averysexyhotgirl, thanked Kaylizzle for sharing her approach, stating that she would use it to manage her work-related anxiety.
This trend of self-motivation through gentle parenting is not just applicable to individuals but can also be beneficial in a work environment. For instance, those in the Standing Desks / Office Health industry might find it useful when deciding on how to choose the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The process of making such decisions can be overwhelming, but by applying Kaylizzle’s approach of gentle parenting, individuals can navigate these choices with less stress and more confidence.
In conclusion, Kaylizzle’s viral TikTok video has opened up a new conversation about self-motivation and mental health. Her approach of gentle parenting towards oneself offers a fresh perspective on tackling everyday tasks and challenges. Whether it’s getting out of bed in the morning or choosing the best sit stand desk for your office, a little self-compassion and positive self-talk can go a long way.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk, Standing Desk
---
### [Unveiling iOS 17: 24 New Features Boosting iPhone Productivity](https://ergomotion.com.au/standing-desk-blog/unveiling-ios-17-24-new-features-boosting-iphone-productivity/)
**Published:** September 20, 2023
**Author:** Guy
**Content:**
Exploring the Innovative Features of iOS 17: A Boon for Standing Desk Users
Apple’s latest operating system, iOS 17, has been making waves since its beta version was released in June. The new operating system is teeming with innovative features and modifications that may be overlooked unless you are an avid follower of iOS 17 YouTube tutorials or have read a multitude of articles on the internet. I have already penned down an extensive list of over 180 features that iOS 17 brings to the table.
Today, let’s delve into 24 new features of iOS 17, categorized for your convenience: Notes, Home, Music, Safari, Photos, AirDrop, Settings, StandBy, Weather, Messages, Shortcuts, Languages, Accessibility, Home Screen and last but not least, the addition of new ringtones and alert tones.
One of the most notable features is the ‘Block Quote’ in Notes. This feature is a game-changer for professionals who often find themselves working on their iPhones. If you’re someone who uses an electric height adjustable standing desk and prefers to take notes on your iPhone while working, this feature will significantly enhance your productivity.
iOS 17 also introduces a groundbreaking feature called ‘Clean Energy Charging’. This feature was initially introduced in iOS 16.1 and has been further refined in the latest version. This environmentally friendly feature ensures that your iPhone uses only renewable energy sources when charging. This is a huge stride towards sustainability and echoes the health benefits of an electric stand up desk, promoting overall well-being and responsible living.
The ‘Home’ category brings an array of enhancements that make controlling your smart home devices a breeze. If you’re someone who enjoys the flexibility of a sit stand desk and loves to stay connected with your smart home devices, these new features will offer seamless control right from your iPhone.
The ‘Music’ and ‘Safari’ categories have also received significant upgrades to provide a more enriched user experience. The ‘Photos’ category now offers advanced editing tools, making it easier to perfect your images. The ‘AirDrop’ feature has been revamped for faster and more secure file transfers.
The ‘Settings’ category now includes more customization options, allowing you to tailor your iPhone to your preferences. This is akin to how you would personalize your workspace with the best sit stand desk, enhancing comfort and productivity.
‘StandBy’, ‘Weather’, ‘Messages’, ‘Shortcuts’, and ‘Languages’ categories have all received updates to improve functionality and user experience. ‘Accessibility’ features have been expanded, making the iPhone more inclusive and user-friendly.
The ‘Home Screen’ category has been revamped to offer more customization options and an intuitive user interface. This is similar to how you would organize your workspace when you decide how to [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), ensuring efficiency and ease of use.
Last but not least, iOS 17 introduces new ringtones and alert tones, adding a touch of personalization to your iPhone.
In conclusion, iOS 17 is packed with features designed to enhance productivity, user experience, and personalization. Whether you’re working from an electric height adjustable standing desk or on the go, these features will undoubtedly enhance your iPhone experience. So update your iPhone to iOS 17 and explore these exciting new features today!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Starmer Pledges to Strengthen UK-EU Trade Relations if Elected in 2025](https://ergomotion.com.au/standing-desk-blog/starmer-pledges-to-strengthen-uk-eu-trade-relations-if-elected-in-2025/)
**Published:** September 19, 2023
**Author:** Guy
**Content:**
Keir Starmer, the leader of the UK’s opposition Labour Party, has made a commitment to enhance the UK’s trade relationship with the European Union (EU) if his party triumphs in the next general election slated for 2025. Starmer, in conversation with the Financial Times, stated that while he has no intention of returning the UK to the EU’s single market or customs union, he aims to bolster the 2021 Trade and Cooperation Agreement (TCA) that was negotiated by former Prime Minister Boris Johnson.
A more robust connection with the EU in sectors such as security, innovation, and research is on Starmer’s agenda. Labour has consistently argued for a stronger bond with the EU, envisioning a deal that would reduce the necessity for checks and paperwork for animals and certain food items. The party also advocates for tighter connections in professional and financial services. However, Labour has made it clear that it has no intentions of renegotiating the TCA but would rather enhance it.
“Almost everyone recognises the deal Johnson struck is not a good deal – it’s far too thin. As we go into 2025 we will attempt to get a much better deal for the UK,” Starmer was quoted as saying by the Financial Times.
The Bank of England has previously stated that Brexit has lessened the capacity of the UK’s economy to grow, negatively impacting investment and productivity. Earlier this year, Ben Broadbent, the deputy governor of the Bank of England, mentioned that the effects of leaving the EU had permeated the economy faster than anticipated by the central bank, although these effects were not larger than expected.
Labour currently enjoys a roughly 20-point lead over Prime Minister Rishi Sunak’s Conservative Party in opinion polls ahead of an expected election next year. The polls also reveal that a majority of British citizens believe that Brexit was a mistake.
However, Starmer faces a challenge in striking an equilibrium between pursuing better economic ties and avoiding giving ammunition to Brexit supporters and critics who accuse him of wanting to overturn the 2016 Brexit referendum.
Laura Trott, Britain’s pensions minister, expressed concerns on Monday about Starmer’s changing stance on Brexit, including his previous advocacy for a second referendum. “I think the question is, what price is he willing to pay to reopen that trade deal? And it’s something that I’m very concerned about,” she told LBC Radio.
For those in the office health industry, particularly those interested in how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or the health benefits of an electric stand up desk, the implications of these trade negotiations are significant. A more robust trading relationship with the EU could potentially lead to a broader range of products available in the UK market, including the best sit stand desk options and innovative electric height adjustable standing desk designs. Furthermore, improved trade relations could also impact the availability and cost of these products, making it easier for UK consumers to invest in their office health.
As we approach 2025, all eyes will be on Starmer and the Labour Party as they seek to deliver on their promise to improve UK-EU trade relations, a move that could have far-reaching implications for various sectors, including the office health industry.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Noisy Offices Lower Productivity, Mispronunciations Harm Relationships: Study](https://ergomotion.com.au/standing-desk-blog/noisy-offices-lower-productivity-mispronunciations-harm-relationships-study/)
**Published:** September 19, 2023
**Author:** Guy
**Content:**
In our latest edition of Workplace Wellness, we delve into the significant role that our office environment plays in our productivity and overall job satisfaction. If you’ve ever found yourself losing focus at work due to the chatter of colleagues, you’re not alone. The impact of our surroundings on our work performance is more substantial than many might believe. If you’re seeking insights into how to enhance your workspace, read on. For weekly updates and tips, sign up here to get them delivered straight to your inbox.
Research has shown that a noisy office environment can lead to increased stress levels among employees, which can result in psychological withdrawal from their tasks and a decrease in productivity. If you’ve ever felt that your office atmosphere is contributing to your work-related stress, it’s time to explore ways to reclaim control over your personal workspace.
In addition to noise levels, interpersonal relationships within the office can also affect work productivity. For example, consistently misspelling or forgetting a colleague’s name may seem like a trivial matter, but it can have a significant impact. Our career correspondent, Alex Thompson, found in his latest column that frequently getting a colleague’s name wrong can leave them feeling undervalued or excluded. Experts suggest that employees should not hesitate to politely correct those who repeatedly misspell or mispronounce their names.
So, how can you make your office environment more conducive to productivity and well-being? One strategy is to invest in an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). The health benefits of an electric stand up desk are numerous, including reducing the risk of obesity, diabetes, cardiovascular disease, and lower back pain. Plus, alternating between sitting and standing throughout the day can boost energy levels and concentration, leading to increased productivity.
When considering how to choose the best standing desk, consider factors such as adjustability, stability, and ease of use. The best sit stand desk should be easy to adjust to different heights so you can switch between sitting and standing with ease. Additionally, a stable desk will ensure your work setup is secure and safe.
Another strategy is to create a personal space that minimizes distractions. This could involve using noise-cancelling headphones, setting up a small divider, or even just rearranging your desk so you’re facing away from high-traffic areas.
Furthermore, incorporating elements of nature into your workspace can have a positive effect on your mental well-being and productivity. This can be as simple as having a desk plant or using a desktop background of a calming natural scene.
Lastly, don’t underestimate the power of regular breaks. Stepping away from your desk every so often can help to refresh your mind and reduce the risk of burnout.
We’d love to hear how you’ve made your office environment more conducive to productivity and well-being. Share your experiences with us at workplacewellness@workplace.com.
In the meantime, enjoy our other articles in today’s newsletter and have a productive week ahead! Remember, a well-designed office environment is not just about aesthetics, but it’s also a crucial factor in promoting health and productivity among employees. Whether it’s investing in an electric height adjustable standing desk or simply taking regular breaks, every little change can make a big difference.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Maximizing Productivity and Health with Under-Desk Treadmills](https://ergomotion.com.au/standing-desk-blog/maximizing-productivity-and-health-with-under-desk-treadmills/)
**Published:** September 20, 2023
**Author:** Guy
**Content:**
into your routine or even stretching exercises during your rest periods. The possibilities are endless.
Let’s delve into the concept of tread-desking, a term coined to describe the practice of walking on a treadmill while working at a desk. This innovative approach to work-life balance is gaining traction in our increasingly sedentary society. But like any new endeavor, it’s vital to understand the dos and don’ts to avoid mishaps, such as a flying laptop during a Zoom call.
Mastering Tread-Desking: A Step-by-Step Guide
The first step to effective tread-desking is starting slow. Just like the early stages of a relationship, it’s essential not to rush into things. A good example of a suitable device for beginners is the GOYOUTH 2 in 1 Under Desk Treadmill. This sturdy device supports a gentle walk or a fast run and features a wireless speaker, remote control, and LED display. You can connect it to your phone via Bluetooth, allowing you to play music directly from the treadmill.
Next, consider the ergonomics of your setup. It’s crucial to ensure that your walking workstation doesn’t lead to awkward postures that could cause discomfort or injury. For instance, the middle of your screen should be at eye level, and your keyboard and mouse should be positioned for easy access. Your elbows should be roughly at a 90-degree angle when typing.
When it comes to pacing, intervals are your best friend. Consider alternating between periods of walking and rest. A good starting point might be 20 minutes of steady walking followed by a 10-minute break. Also, don’t forget about your footwear; comfort and safety should be your priority.
Regular maintenance of your treadmill is also essential. Regular dusting, occasional inspections for wear and tear, and even some gentle words of encouragement can keep your treadmill in optimal condition.
Safety First
While tread-desking can be exciting, it’s crucial to prioritize safety. Walking on an under-desk treadmill requires a certain level of presence and focus. It’s one thing to walk and chew gum, but quite another to walk, type, sip coffee, and daydream about your upcoming vacation all at once.
Safety features on your treadmill are not just fancy add-ons. Utilize mechanisms like emergency power-offs or gradual speed changes to ensure your safety. Also, if you have children or pets, make sure they maintain a safe distance from the moving treadmill.
Finally, listen to your body. If you’re feeling unusually tired or finding it hard to focus, it’s okay to take a break.
Maximizing the Benefits of Tread-Desking
To get the most out of your under-desk treadmill, consider pairing it with health apps. These apps can track and analyze your steps, distance covered, and calories burned, providing a significant motivation boost.
Moreover, consider introducing brief strength training intervals or stretching exercises during your rest periods. This way, you can reap the health benefits of an electric stand up desk and stay fit while working from home.
In conclusion, tread-desking is a revolutionary concept that combines productivity with health. Whether you’re looking for the best sit stand desk or considering an under-desk treadmill, remember that the key to success is taking things slow, setting up an ergonomic workspace, and prioritizing safety. Happy tread-desking!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Standing Desk Market Set for Notable Growth by 2030](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-notable-growth-by-2030/)
**Published:** September 20, 2023
**Author:** Guy
**Content:**
The global standing desk market is poised for significant growth in the coming years, with an expected compound annual growth rate (CAGR) of 0.71% between 2023 and 2030. This burgeoning industry has seen considerable advancement and expansion, largely due to effective business strategies, customer acquisition methods, and corporate synergies.
[Standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") have emerged as a popular solution for many individuals and businesses seeking healthier work environments. The rising awareness of the health benefits of an electric stand up desk, such as improved posture and reduced risk of obesity and heart disease, has fueled the demand for these products.
As of 2022, the global standing desk market was valued at USD 2116.05 million. It is projected to reach USD 2207.65 million by 2028, indicating promising growth potential. This data is part of a comprehensive analysis that covers a research period from 2018 to 2028, examining the status quo and trends of the market, the competitive landscape, and detailed segment markets by type, application, and region.
The report provides valuable insights into how businesses compete for customers in this market. It includes detailed information about companies, their revenue streams, product portfolios, recent developments, and historical data. These insights can help businesses strategize more effectively to gain a competitive edge.
The global standing desk market is expected to see considerable growth from 2023 onwards. Leading players in the field are implementing effective tactics to further expand the market, opening up numerous opportunities for progress. Understanding the nuances of the standing desk market is crucial for businesses in 2023. This knowledge is not just vital for understanding current market conditions but also for identifying growth opportunities in services, strategies, or customer base expansion.
The report also highlights the importance of being in tune with the latest market trends, including consumer behavior, emerging technologies, and competitive dynamics. This enables businesses to make data-driven decisions that offer a competitive edge and contribute to long-term business success.
The standing desk market is segmented into different types, including adjustable standing desks and stationary standing desks. These products are used in various applications, both commercial and household. Understanding the different types and applications of standing desks can help businesses determine how to choose the best standing desk for their needs.
Moreover, the report provides a detailed analysis of the competitive landscape of the standing desk market. It includes profiles of key players by region from a strategic perspective, helping businesses understand their competition and strategize accordingly.
The standing desk market study delivers key insights into sector trends, customer preferences, and competitor metrics. It aids businesses in shaping their strategies for product innovation, pricing, and promotion. The report is crafted by seasoned industry authorities, offering an unbiased view of the market intricacies.
Furthermore, the standing desk market research report is instrumental in risk management. It helps businesses strategize market entry, product launches, and expansions, thereby minimizing uncertainties. Through detailed market scrutiny and trend analysis, firms can make decisions that mitigate risk and optimize returns.
In conclusion, the global standing desk market is set for promising growth in the coming years. As more individuals and businesses recognize the health benefits of an electric stand up desk, the demand for these products is expected to rise. Businesses looking to succeed in this market will benefit from understanding the latest trends, customer preferences, and competitive landscape.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Mastering Ten Essential Life Skills Not Taught In Schools](https://ergomotion.com.au/standing-desk-blog/mastering-ten-essential-life-skills-not-taught-in-schools/)
**Published:** September 12, 2023
**Author:** Guy
**Content:**
okay. The key is to find what works for you and make it a regular part of your life.
Let’s talk about the importance of physical fitness, another essential life skill often overlooked in our education system. Regular physical activity can reduce the risk of heart disease, stroke, type 2 diabetes, and some cancers. It can also improve your mood, boost your energy levels, and promote better sleep. But did you know that even the way you sit or stand can impact your health? That’s where the health benefits of an electric stand-up desk come into play. By using a sit-stand desk, you can alleviate back pain, improve posture, and burn more calories compared to sitting all day. So how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")? Look for one that is electric height adjustable to accommodate your specific needs.
Another life skill that is not taught in schools but is crucial for every adult is critical thinking and problem-solving. It’s about analyzing information, asking the right questions, and making informed decisions. It’s a skill that comes in handy in all aspects of life, from choosing the best sit-stand desk for your home office to resolving conflicts at work or making important life decisions.
Finally, let’s discuss resilience. Life is full of ups and downs, and it’s how we handle these challenges that define us. Resilience is the ability to bounce back from adversity, adapt to change, and keep going in the face of hardship. It’s about learning from our mistakes and failures, not letting them define us. Schools may not teach us this directly, but it’s a skill that we can cultivate over time.
In conclusion, while our formal education system provides us with a wealth of knowledge in various fields, there are many important life skills that we must learn outside the classroom. From financial literacy to effective communication, time management, cooking, empathy, self-care and mental health awareness, physical fitness, critical thinking, and resilience – these are all essential skills that can significantly enhance our quality of life.
Let’s not forget the importance of continuous learning and adaptation. Life is a never-ending journey of growth and discovery. So let’s embrace every opportunity to learn, grow, and become the best versions of ourselves.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Five Innovative Hacks to Boost Productivity with ChatGPT Unveiled](https://ergomotion.com.au/standing-desk-blog/five-innovative-hacks-to-boost-productivity-with-chatgpt-unveiled/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
If you’re in the market for tips to maximize the utilization of ChatGPT, you’re in luck! This article will delve into five hacks to make your ChatGPT experience more efficient, saving you time on those tedious tasks and enhancing your productivity. These hacks are perfect for beginners or those who are new to ChatGPT. They offer simple ways to supercharge the OpenAI chatbot, enhancing its performance in a variety of ways.
Firstly, let’s talk about the visual aspect of the ChatGPT interface. The Botrush Browser ChatGPT Chrome extension is a game-changer, offering an improved user interface. Once installed, users can modify their dashboard and ChatGPT interface, with changes to the theme, color scheme, and font for a more personalized touch. This is akin to choosing the best sit stand desk for your office – it’s all about customization and comfort. Not only does this enhance the aesthetic appeal of the dashboard, but it also boosts user interaction, making navigation more instinctive and enjoyable.
The second hack is all about the ChatGPT Custom Instructions feature, now available for free. This feature is like the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") of ChatGPT – it allows you to adjust the output of ChatGPT to your specific needs. By providing specific instructions about what you want the AI to know and how you want it to respond, users can guide the AI’s responses, ensuring that the output aligns with their particular needs and preferences. This level of customization can significantly enhance the efficiency and effectiveness of the AI, making it a more valuable tool in any workflow.
For those who often consume long-form YouTube videos, the third hack is a game-changer. By activating the AI video summarizer plugin in the settings, users can have ChatGPT summarize these videos in about 30 seconds. This feature can save users a significant amount of time, allowing them to quickly grasp the key points of a video without having to watch it in its entirety. This is akin to the health benefits of an electric stand up desk – it saves you time and energy.
The fourth hack involves the use of the Wolfram plugin to create real-time graphs from advanced computations. This feature is particularly useful for research purposes, where visualizing data can provide valuable insights. By integrating this plugin, users can leverage ChatGPT’s computational abilities to generate graphs instantly, making data analysis more efficient and accessible.
Finally, the fifth hack allows users to interact with ChatGPT in a more human-like manner. By adding the Talk to ChatGPT extension from the Chrome Web Store and using the Eleven Labs API for text-to-speech, users can converse with ChatGPT and receive responses in a human-like voice. This feature enhances the user experience by making interactions with the AI more natural and engaging, similar to having a conversation with a colleague across your TV lift.
In conclusion, these ChatGPT hacks offer innovative ways to customize and optimize ChatGPT, making it a more powerful and efficient tool. By personalizing the appearance, guiding the AI’s responses, summarizing long-form videos, creating real-time graphs, and enabling voice interaction, users can supercharge their workflow with ChatGPT. As AI continues to evolve, the ability to tailor these tools to individual needs will become increasingly important, and these hacks offer a glimpse into the future of AI customization.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Affordable Chic: Amazon's Faux-Marble Desk Blends Style and Practicality](https://ergomotion.com.au/standing-desk-blog/affordable-chic-amazons-faux-marble-desk-blends-style-and-practicality/)
**Published:** September 17, 2023
**Author:** Guy
**Content:**
If you are in the market for a new desk, one that combines style with practicality, then Amazon’s faux-marble desk is worth considering. This desk is not only visually appealing with its chic design and metallic hairpin legs but also offers ample storage space with its spacious cubbies. This is where you can conveniently store your phone and other essentials while working.
Faux marble, although significantly cheaper than its natural counterpart, is not just about cost-effectiveness. It’s also about functionality. It is easier to clean and maintain, and unlike real marble, which is porous, it doesn’t stain easily. This makes it an ideal choice for a home office where coffee spills and ink stains are common occurrences.
The versatility of marble is another aspect that makes this desk stand out. Whether your décor style is minimalist, traditional, or contemporary, the faux-marble desk will seamlessly blend in. It’s a piece that adds a touch of elegance to any room it graces.
One satisfied customer, Emely, left a glowing review: “GET IT! I was looking for a desk to spice up my room and this is IT! It came pretty much assembled and all I did was attach the legs so it took about 30 minutes total from unpacking it to putting on the legs. Stunning piece and it is very sturdy. I love the way it compliments the room!!”
The faux-marble desk is available on Amazon for $85.56. If you’re interested in exploring other styles, it also comes in a terrazzo style.
Now, if you’re wondering how to choose the best sit stand desk, this faux-marble desk could be an excellent choice. While it doesn’t have the adjustable height feature of an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it does offer a stylish and practical workspace.
For those who are interested in the health benefits of an electric stand-up desk, such as improved posture and reduced risk of obesity and heart disease, Amazon offers a range of electric standing desks. However, if you’re more concerned about aesthetics and functionality, the faux-marble desk is a worthy contender for the best sit stand desk.
In a world where remote work is becoming increasingly popular, having a dedicated workspace is essential. A desk that not only provides a surface to work on but also enhances the aesthetics of your room can significantly improve your productivity and mood.
The faux-marble desk from Amazon is more than just a desk. It’s a statement piece that transforms your workspace into a stylish and comfortable place. The spacious cubbies offer practical storage solutions while the metallic hairpin legs add a chic touch to the desk.
Whether you are a student looking for a desk for your dorm room or a professional working from home, this faux-marble desk is an excellent choice. It’s sturdy, stylish, and practical – all the qualities you would want in a desk.
So why wait? Transform your workspace with this stunning faux-marble desk from Amazon. Remember, a great desk is not just about providing a surface to work on; it’s about creating an environment that inspires creativity and productivity. And this faux-marble desk does just that.
In conclusion, if you’re looking for a stylish, practical, and affordable desk, the faux-marble desk from Amazon ticks all the boxes. It’s a piece that will not only enhance the aesthetics of your workspace but also provide a comfortable and practical place to work. Whether you’re considering it as the best sit stand desk or just as a chic addition to your home office, this faux-marble desk is worth every penny.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Unlock Success: Morning Routines of Leading Innovators Revealed](https://ergomotion.com.au/standing-desk-blog/unlock-success-morning-routines-of-leading-innovators-revealed/)
**Published:** September 16, 2023
**Author:** Guy
**Content:**
that he starts his day with a stack of briefing papers instead of turning on the TV.
8\) They prioritize physical activity
It’s no secret that physical activity has a multitude of benefits, from boosting mood to improving cognitive function. Many successful people incorporate some form of exercise into their morning routine. Former First Lady Michelle Obama is known for her early morning workouts, while Richard Branson, founder of the Virgin Group, credits his morning exercise routine for giving him an extra four hours of productive time each day.
For those who spend long hours at their desks, integrating movement into the day can be a challenge. However, innovations such as the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), or the best sit stand desk can make a significant difference. The health benefits of an electric stand up desk include improved posture, increased calorie burn, and reduced risk of heart disease.
9\) They nourish their bodies
Successful people understand that food is fuel and make a point to start their day with a nutritious breakfast. This not only provides energy for the day ahead but also sets the tone for healthier eating throughout the day. For example, Bill Gates, co-founder of Microsoft, is known to enjoy Diet Coke and cheeseburgers for breakfast. While this may not be the healthiest choice, it’s a reminder that successful people prioritize fueling their bodies in the morning.
10\) They are proactive, not reactive
Successful people don’t allow their mornings to be dictated by external factors. Instead of immediately checking emails or social media, they focus on setting their own agenda for the day. This proactive approach allows them to control their day rather than being controlled by it.
11\) They invest in personal development
Whether it’s reading industry news, learning a new skill, or setting personal goals, successful people make a point to invest in their personal development each morning. This continuous learning mindset helps them stay ahead of the curve and constantly improve.
12\) They create a conducive environment
The environment we wake up to can greatly influence our mood and productivity for the day. Successful people understand this and make a point to create an environment that fosters positivity and productivity. This could mean having a clutter-free workspace, using a TV lift for an optimal viewing experience during breaks, or investing in the best sit stand up desk for a comfortable and ergonomic workspace.
In conclusion, the morning habits of successful people revolve around mindfulness, productivity, and self-care. They understand the importance of starting the day right and make conscious choices that set them up for success. Whether it’s waking up early, visualizing their day, minimizing decision fatigue, setting clear goals, avoiding distractions, practicing mindfulness, exercising, nourishing their bodies, being proactive, investing in personal development, or creating a conducive environment, these habits are a testament to their commitment to success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Standing Desk Market Set to Reach $2207.65 Million by 2028](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-to-reach-2207-65-million-by-2028/)
**Published:** September 12, 2023
**Author:** Guy
**Content:**
In the ever-evolving world of office ergonomics, the standing desk market is on a steady rise, according to a recent comprehensive study. The report provides deep insights into the industry’s performance, future trends, and key elements influencing crucial aspects such as market growth rate and size. It also offers an in-depth understanding of the significant competitors in the market. This research aims to present a detailed picture of the global competitive landscape by extensively examining various industry sectors.
The study forecasts the growth of the global market from 2023 to 2030, considering both constant and emerging organizational elements. The global standing desk market, valued at USD 2116.05 million in 2022, is expected to grow at a CAGR of 0.71% during the forecast period, reaching USD 2207.65 million by 2028.
Key players in the global standing desk industry have been identified and analyzed from the perspective of market share and concentration index, providing readers with a better understanding of their competitors. The report also considers factors such as mergers and acquisitions, emerging market trends, the impact of COVID-19, and regional conflicts. It forecasts promising opportunities expected to exhibit significant growth rate in the near future.
The widespread adoption of internet-based technologies by individuals and companies worldwide is driving rapid growth in the standing desk market. The market has seen substantial growth in recent years and is projected to continue this strong growth trajectory in the near future, propelled by technological advancements and rising consumer demand.
The report not only predicts revenue growth but also analyzes current trends in each sub-category from 2017 to 2030. The global standing desk market has been segmented based on product, application, and regions for this study.
The report categorizes the global standing desk market based on geography, with North America, Europe, Asia Pacific, Latin America, and Middle East and Africa being the key regions. These regions have been further segmented into significant countries and sub-regions.
The report seeks to answer key questions such as the methods utilized by large corporations and medium-sized enterprises to generate income in the market, the primary elements that will stimulate the sector’s demand in the upcoming future, and the potential opportunities for this industry in the near future. It also explores potential opportunities that can significantly facilitate market expansion.
The report offers personalized solutions designed to meet the specific requirements of companies, utilizing available market data. Customization options include country-level breakdowns of the European (Germany, France, U.K., and Rest of Europe), Asia-Pacific (Japan, China, India, and Rest of Asia-Pacific), and the Rest of the World (Latin America, Middle East, and Africa) markets. It also offers a thorough examination and characterization of additional market players.
The standing desk market is expected to witness significant growth in the coming years. This growth is attributed to the increasing awareness about the health benefits of an electric stand up desk. As more people learn how to choose the best standing desk, the demand for these products is expected to surge. [Electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and best sit stand desks are among the most popular products in this category.
In conclusion, the global standing desk market is on a positive growth trajectory. This growth is driven by technological advancements, increasing consumer demand, and a growing understanding of the health benefits of standing desks. As more people adopt healthier workplace habits, the standing desk market is set to thrive.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Standing Desk Comfort Mat Market Poised for Major Growth](https://ergomotion.com.au/standing-desk-blog/standing-desk-comfort-mat-market-poised-for-major-growth/)
**Published:** September 16, 2023
**Author:** Guy
**Content:**
In the latest study conducted by Report Ocean titled “Analysis and Forecast of Key Trends in [Standing Desk Comfort Mat](https://ergomotion.com.au/topo-standing-mat/ "Standing mat") Market from 2023 to 2031″, it is revealed that the industry is experiencing significant growth, presenting lucrative opportunities for investors and stakeholders. This extensive report delves deep into the market, examining a multitude of factors that intricately shape its growth trajectory. The research period covered by the report spans from 2018 to 2029, offering a detailed overview of the Global Standing Desk Comfort Mat Market and a comprehensive segmentation of the market by regions, product types, and downstream industries.
This exhaustive report serves as an exclusive deep dive into this specialized sector. It is replete with detailed tables, enlightening figures, and insightful charts, providing access to crucial statistics, prevailing trends, and valuable insights into the competitive landscape. This report is an essential tool for industry executives, marketing and sales professionals, product managers, consultants, analysts, and stakeholders, presenting easily digestible documents rich in clearly presented tables and graphs.
The research not only encapsulates historical data from 2017 to 2020 but also projects trends up until 2030. On June 8th, 2022, the Bureau of Economic Analysis and U.S. Census Bureau released a report detailing the recovery of the U.S. market and international trade. Despite the impact of COVID-19 on the global economy, the U.S. market is showing signs of recovery.
Global industries were impacted by the Russia-Ukraine War, which started in February 2022. The conflict between Russia and Ukraine has led to increased defense spending and fortified NATO nations’ armed forces. As a result of Russia’s invasion, most European nations have increased their defense budget. Germany, for instance, allocated USD 109 billion, more than the entire cost of the military in 2021, raising its defense spending above 2% of GDP.
The report provides detailed information about key industry players, supply chain trends, financials, significant events, and technological advancements. It discusses upcoming strategies, purchases, and mergers in the bulletproof jacket sector. The study has been divided into segments based on type, distribution channel, and geography to offer a comprehensive global perspective on the market. It also examines historical and projected growth trends.
This research report is a valuable tool for senior executives, decision-makers, professionals, sales managers, and other stakeholders in the market. It aids in decision-making and offers strategic recommendations for product advancements. The report’s thorough qualitative and quantitative analysis of the market takes into account both economic and non-economic aspects. It provides a segment breakdown with market evaluations expressed in terms of value (USD Billion) for each segment.
The research highlights the regions and market categories predicted to grow at the highest rates, potentially positioning them to dominate their respective markets. It offers a thorough examination of consumption trends in various geographic areas and highlights the factors influencing regional market trends.
The competitive landscape section lists the top market competitors and discusses current business expansions, collaborations, product launches, and acquisitions. This data enables the evaluation of significant players’ market positions. Detailed company profiles are included, featuring their company descriptions, insights, product benchmarking, and SWOT analysis, providing a comprehensive picture of the major market participants.
The study presents recent trends, growth prospects, drivers, challenges, and restraints in both emerging and developed regions. It also includes current and future market outlooks. This gives stakeholders knowledge of potential industry trends and aids in their prediction of upcoming market dynamics.
The research provides a comprehensive analysis of the industry using Porter’s Five Forces Analysis, looking at factors such as customers’ and suppliers’ bargaining power, rivalry among businesses, the threat of alternative products, and the threat of new entrants. This research helps to comprehend how fiercely the market is competitive.
Through a thorough examination of the value chain, the research offers insightful information about the market. This aids stakeholders in understanding the main processes and actors involved in the creation and supply of the product or service.
Report Ocean is a leading research company known for its informative research reports. We are committed to providing our clients with both quantitative and qualitative research results. We utilize the latest technology and analysis tools along with our unique research models and years of expertise, which assist us in creating necessary details.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [LifeSpan Fitness Launches Kickstarter for Power-Generating Desk Bike](https://ergomotion.com.au/standing-desk-blog/lifespan-fitness-launches-kickstarter-for-power-generating-desk-bike/)
**Published:** September 15, 2023
**Author:** Guy
**Content:**
LifeSpan Fitness, a Utah-based company, has launched a Kickstarter campaign for its innovative power-generating desk bike, the Ampera. The concept behind this product is to promote physical activity during the workday while also providing a sustainable source of power for your devices. This revolutionary product could be the perfect solution for those seeking health benefits of an electric stand up desk, but with an added twist.
Founded in 2002, LifeSpan Fitness has been committed to integrating physical activity into the workday. After launching its first treadmill desk in 2011 and desk bikes in 2013, the company is now venturing into the realm of power-generating fitness equipment. The Ampera desk bike not only allows you to stay active but also uses your pedaling to generate power for your electronic devices.
The Ampera uses a belt-drive system that ensures smooth and quiet operation, minimizing noise distractions. The kinetic energy from your pedaling is converted into usable power for your gadgets. According to LifeSpan, maintaining a steady speed of 60 rpm could generate up to 65 watts per hour at any given resistance level.
The desk bike comes equipped with a 65-W USB-C charging port and a 15-W Qi-compliant wireless charging pad for your smartphone. A unique feature is the RGB ring light at the pedals, which can display one of 12 colors selected via a companion app over Bluetooth 5. This app also provides fitness statistics such as cadence, speed, distance, estimated calories burned, and power generated.
The Ampera is built from 30% recycled materials and features a tubular aluminum base frame measuring 25.35 inches long (640 mm) for stability. The fabric-covered padded seat offers all-day comfort and is adjustable to accommodate users between 5 and 6.4 ft (1.52 – 1.95 m). The desk bike, weighing 68 lbs (30.8 kg), is easy to move around thanks to a handle and trolley wheels.
LifeSpan Fitness is raising production funds for the Ampera on Kickstarter, with pledges starting at US$549. If all goes well, shipping is expected to start from November. However, the usual crowdfunding risks apply.
It’s worth noting that the Ampera does not come with a built-in work platform like Acer’s eKinekt. The stationary bike has a minimum height of around 33 inches (834 mm), so you’ll likely need to invest in a standing desk for the optimal setup. LifeSpan sells a variety of standing desks in its webstore, with prices starting at $499.
While the Ampera is not a traditional [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), it does offer a unique combination of fitness and sustainability. This desk bike allows you to stay active and healthy while also generating power for your devices. It’s a step forward in office health and could be considered as one of the best sit stand desks available in the market.
In conclusion, the Ampera desk bike from LifeSpan Fitness is an innovative solution for those who want to stay active during their workday and contribute to sustainable energy. This product combines the health benefits of an electric stand up desk with the added advantage of power generation, making it an exciting prospect for those in the market for a new office setup.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Cyber Resiliency: Combating Cyberattacks Through Human Error Reduction](https://ergomotion.com.au/standing-desk-blog/cyber-resiliency-combating-cyberattacks-through-human-error-reduction/)
**Published:** September 17, 2023
**Author:** Guy
**Content:**
As the digital age continues to evolve, the threat of cyberattacks has become a persistent concern for internet users worldwide. Tactics such as malware, phishing, and social engineering are often deployed with devastating effects, raising concerns about the vulnerability of our interconnected world. However, the image of a stereotypical hacker operating from a shadowy basement is largely a Hollywood fabrication. The truth is, most cyberattacks are far more ordinary, yet equally damaging.
The rise of interconnected devices has certainly seen an evolution in the sophistication of some cyberattacks. However, many attack vectors remain unchanged and continue to be successful, largely due to human error and social engineering. This highlights the critical importance of cyber resiliency – an organization’s ability to anticipate, withstand, and recover from potential threats without significantly disrupting productivity.
Leveraging emerging technologies and maintaining cyber fitness can help stay ahead of cybercriminals. Additionally, establishing a robust restoration and recovery system equipped with the right tools and resources is crucial. In essence, achieving and maintaining cyber resilience is a vital step in safeguarding oneself and one’s organization.
With the rise in popularity of standing desks – particularly [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") – in the office health industry, it’s important to consider the role of cybersecurity in this context too. While choosing the best sit stand desk or understanding the health benefits of an electric stand up desk is important, it’s equally essential to ensure the digital systems managing these desks are secure and resilient against potential cyber threats.
One of the most significant vulnerabilities in any system is the human element. Simple mistakes or failure to adhere to best practices can often lead to successful cyberattacks. For instance, using weak or repeated passwords across multiple accounts is a common but risky practice. If a data breach occurs, these details can be sold on the dark web, allowing attackers to attempt access on other platforms using the same credentials.
Fortunately, password managers and two-factor authentication (2FA) methods are becoming more widely adopted. These measures enhance password security by storing encrypted passwords and requiring an additional form of identification for access, respectively. However, even these advanced measures can be undermined by human susceptibility to manipulation, as evidenced by the continued success of phishing emails.
Despite extensive security awareness training, there will always be users who fall prey to these scams, clicking on malicious links that redirect to counterfeit websites designed to steal credentials or deliver malware. In fact, it’s reported that up to 98% of cyberattacks are executed via social engineering tactics, which exploit human error by impersonating trusted personnel or organizations.
While many cyberattacks rely on these relatively simple tactics, there are also highly sophisticated methods employed by Advanced Persistent Threat (APT) groups. Software supply chain attacks, for example, involve compromising legitimate software with malicious code before distribution. These attacks are challenging to block and have been used to great effect in high-profile cases involving CCleaner, ASUS, and SolarWinds.
In such attacks, threat actors infiltrate a trusted vendor and use their platform to target victims. The most sophisticated versions of these attacks involve implanting a backdoor in a software update, which can lie dormant for weeks before activating its malicious payload. This makes it incredibly difficult for users to detect the threat, even when testing the update on a small number of computers.
To guard against such attacks, it’s essential to monitor the behavior of every application on a system in real-time. This includes applications believed to be legitimate. Supply chain attacks are not limited to software trojans; they can also involve compromising the tools used by service providers to deploy software packages or patches.
For instance, the Lapsus$ attacker group breached application service provider Okta last year by gaining access to administrative panels and resetting passwords. This resulted in data breaches for some of Okta’s customers, including Microsoft.
In conclusion, the threat of cyberattacks is ever-present in our increasingly digital world. However, by maintaining cyber resilience, leveraging advanced security measures, and remaining vigilant against social engineering tactics, individuals and organizations can significantly reduce their vulnerability to these threats. As we continue to embrace the benefits of technologies like the electric stand up desk, let’s also ensure we’re equally committed to enhancing our cybersecurity measures.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Height Adjustable Desks Market Set to Soar, Reaching $5.55B by 2030](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-to-soar-reaching-5-55b-by-2030/)
**Published:** September 12, 2023
**Author:** Guy
**Content:**
The global market for height-adjustable desks is projected to experience significant growth, with an impressive CAGR of 5.5% during the forecast period of 2023-2030. This surge in demand is primarily driven by the increasing trend of remote and flexible work among professionals and the growing popularity of ergonomically designed workspaces. Enhanced flexibility and customization in height-adjustable desks, along with the development of a new range of modern height-adjustable desk products, are expected to propel the market growth further.
A recent market analysis by Consegic Business Intelligence suggests that the modern height-adjustable desk market is set for robust expansion, with a projected value of USD 5,551.64 Million by 2030. The market, which was valued at USD 3,632.85 Million in 2022, is forecasted to grow at a compound annual growth rate of 5.5% during the period 2023-2030.
The study also highlights the growing adoption of modern height-adjustable desks due to global economic expansion and an increased focus on workspace aesthetics. This trend is contributing to the overall market growth. The research offers insights into the market’s competitive landscape, segmentation, regional outlook, and emerging technologies in the modern height-adjustable desk market.
Modern height-adjustable desks are gaining popularity due to their sleek design and adjustable height feature, which caters to the increasing awareness of the health benefits of alternating between sitting and standing throughout the day. These desks come in various materials like wood or metal and styles to suit diverse needs.
In 2022, the manual height-adjustable desk segment held the highest market share in the overall modern height-adjustable desk market. These desks are preferred in offices due to their convenience, ease of use, and affordability compared to their electric counterparts.
Wood, being a natural and aesthetically appealing material, is commonly used in manufacturing height-adjustable desks. It held the highest market share in the material segment of the modern height-adjustable desk market. The choice of material depends on factors such as design preferences, budget, durability, requirement, and sustainability considerations.
In terms of application, the office segment held the highest market share. The increasing awareness of health benefits associated with ergonomic workspaces and the need for more flexible and adaptable office environments have led to a surge in the use of height-adjustable desks.
Offline retail was the dominant distribution channel in 2022 as customers often prefer to physically experience and test products before purchasing. Manufacturers and distributors often showcase their products in dedicated showrooms or participate in trade fairs and exhibitions, contributing to the growth of this segment.
Regionally, North America held the highest market share at 37.60% in 2022, valued at USD 1,365.95 million. It is projected to reach USD 2,096.30 million in 2030. The height-adjustable desk market in North America is highly competitive, with a wide range of manufacturers and suppliers offering a variety of desk options. The U.S., in particular, has seen significant demand for height-adjustable desks due to growing awareness of ergonomic health benefits and a focus on employee well-being and productivity.
Market leaders like GISPEN, Steelcase Inc., Herman Miller, Inc., FLEXISPOT, and Haworth Inc. are leveraging their technologies to develop a new range of modern height-adjustable desks. The market is expected to grow steadily due to rising demand for flexible and customized height-adjustable desks in offices. This trend is particularly strong in regions such as Asia Pacific, North America, and Europe.
The market is also expected to benefit from an increasing trend towards the development of new product facilities, boosting demand for modern height-adjustable desks in the coming years and anticipating increased competition in the market.
In recent developments, Steelcase Inc. announced its acquisition of HALCON, a Minnesota-based designer and manufacturer of precision-tailored wood furniture for the workplace, in May 2022. This acquisition is expected to complement the current portfolio of Steelcase wood products, offering uncompromising design and master craftsmanship to professionals and customers. In April 2022, FlexiSpot launched the FlexiSpot’s All-in-One Comhar Standing Height Adjustable Desk, designed with several storage and organization-friendly features.
In conclusion, the [modern height-adjustable desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") market is set for robust growth, with North America leading the way. The Asia Pacific region is also expected to contribute significantly to the market demand, driven by increasing investments in new technology development in countries such as India and China.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Height-Adjustable Desks Market to Surge, Fueled by Healthier Workspaces](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-to-surge-fueled-by-healthier-workspaces/)
**Published:** September 16, 2023
**Author:** Guy
**Content:**
Market Outlook
The global height-adjustable desk market is poised for significant growth, according to a comprehensive report spanning 124 pages. This industry analysis, focusing on types, applications, and regions, is designed to offer valuable insights for stakeholders, vendors, and other industry participants.
Height-adjustable desks, also known as standing desks or sit-stand up desks, have gained popularity due to their health benefits. These desks can be adjusted to both sitting and standing positions, offering a healthier alternative to traditional sit-only desks. Long hours of sitting have been linked to various health issues, making the switch to these desks a strategic move for businesses and individuals alike.
Market Projections
The global height-adjustable desk market is projected to grow at a significant compound annual growth rate (CAGR) from 2023 to 2030. Despite the challenges posed by the COVID-19 pandemic, the market size is estimated at USD 5936 million in 2021 and is expected to reach USD 7070.7 million by 2028, growing at a CAGR of 2.5% during the forecast period of 2022-2028.
Key Players and Market Segments
Prominent players in the global height-adjustable desk market include Herman Miller, Okamura, HNI, Steelcase, and Kokuyo. These top five manufacturers hold about 15% of the global market share.
The Americas dominate the market with a share of over 40%, followed by Europe and Asia-Pacific combined holding about 50% of the market share. In terms of product type, manual height-adjustable desks lead the segment with a 55% share. Offices are the largest application segment, followed by home use.
Driving Factors
The growth of the height-adjustable desk market can be attributed to the rising awareness of the health benefits of an electric stand up desk and increasing demand in various applications worldwide. As more people learn [how to choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their needs, the market is expected to further expand.
The demand for different types of height-adjustable desks, including electric height adjustable standing desk and manual height-adjustable desks, is expected to increase in the coming years. The increasing adoption of these desks in offices and homes due to their health benefits and convenience is expected to drive the market growth.
Future Trends
The report also provides an analysis of the future trends in the height-adjustable desk market. The increasing adoption of these desks in various sectors, including mining, is expected to boost the market growth rate.
The report also provides insights into the factors contributing to the final price of height-adjustable desks and the raw materials used in their manufacturing. It also discusses potential strategies for industry growth in the mid to long-term, including entry strategies, countermeasures to economic impact, and marketing channels.
The report concludes with a detailed analysis of the impact of COVID-19 and the Russia-Ukraine war on the height-adjustable desk industry. It provides a comprehensive overview of the market, including product overview, classification by type and application, and market size and forecast.
In conclusion, the global height-adjustable desk market is expected to witness significant growth in the coming years due to increasing health awareness, rising demand in various applications, and strategic developments in the industry. As more people understand the health benefits of these desks and learn how to choose the best sit stand desk for their needs, the market is expected to further expand.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Height-Adjustable Desks Market Set for Significant Growth Amid Global Challenges](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-market-set-for-significant-growth-amid-global-challenges/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
The global market for height-adjustable desks is projected to experience significant growth in the coming years, according to a recent report. This market, which includes a variety of desk types such as manual and electric height-adjustable desks, is expected to expand at a compound annual growth rate (CAGR) of percent from 2022 to 2028.
Height-adjustable desks have become increasingly popular in modern office environments due to their ergonomic benefits and the flexibility they provide. These desks allow users to alternate between sitting and standing positions, reducing fatigue and discomfort. As more people become aware of the health benefits of an electric stand-up desk, demand is expected to soar.
The report provides an in-depth analysis of the height-adjustable desk market, including detailed information on market trends, leading companies, product offerings, and more. It also includes a comprehensive analysis of the impact of COVID-19 on the market. The pandemic has significantly disrupted global supply chains, leading to shortages of certain goods and materials. However, despite these challenges, the height-adjustable desk market has shown resilience.
The report also highlights strategies companies can employ to deal with the impact of COVID-19. It suggests that consulting with a financial advisor who can provide guidance based on specific financial situations and goals may be beneficial.
The global height-adjustable desk market was valued at USD Million in 2022 and is projected to reach USD Million by 2028. The report provides a detailed analysis of the market by type, application, region, and more. It also includes a comprehensive company profiling section, which offers insights into key players in the industry.
The report also presents data on market conditions in various regions, including North America, Europe, Asia-Pacific, South America, and the Middle East and Africa. It offers insights into the bargaining power of buyers and suppliers, the threat of new entrants and substitutes, and competitive rivalry in the market.
In addition to providing valuable information on the current state of the height-adjustable desk market, the report also offers projections for future growth. It suggests that technological advancements and increased awareness of the health benefits of sit stand desks will drive market growth in the coming years.
For those wondering how to choose the best standing desk, the report provides helpful guidance. It suggests that buyers should consider factors such as adjustability, stability, and ease of use when selecting a desk. [Electric height-adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") are particularly popular due to their ease of use and ergonomic benefits.
The report also highlights the importance of considering environmental factors when choosing a desk. For example, buyers may want to consider desks that are made from sustainable materials or that have a low carbon footprint.
In conclusion, the height-adjustable desk market is poised for significant growth in the coming years. Factors such as increased awareness of the health benefits of standing desks, technological advancements, and changes in office environments are expected to drive this growth. As such, now may be an excellent time for buyers to consider investing in a height-adjustable desk.
For more information on the height-adjustable desk market or for help choosing the best sit-stand desk for your needs, feel free to reach out to us. We’re always here to help!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Standing Desk
---
### [Revolutionize Your Home Office With These Innovative Amazon Products](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-these-innovative-amazon-products/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
In the era of remote work, Amazon is offering a range of innovative products designed to make your home office more comfortable and efficient. From compact under-desk treadmills to TV lifts, the e-commerce giant has something for everyone looking to enhance their workspace.
One of the standout products is a compact under-desk electric treadmill. This device allows you to stay active while working, eliminating the need to drag yourself to the gym after a long day. The treadmill features Bluetooth speakers, an LED display, and a quiet motor. It displays essential metrics such as time, speed, and distance, and can support up to 220 pounds. The treadmill is also equipped with transport wheels for easy storage.
A delighted customer said, “This thing is awesome. I managed to set it up easily, and it’s not too loud. It fits perfectly under my bed, and I would 100% buy this again. Great treadmill!” You can purchase it on Amazon for $279.99+ (available in four colors).
Another noteworthy [product is the TikTok-famous rolling desk](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-revolutionize-workplace-health-and-productivity/) bike. This device allows you to pedal while working, making it perfect for those with restless legs or anyone looking to incorporate more movement into their day. The desk bike is height adjustable and features eight resistance levels, as well as a tracker for mileage, RPM, and other stats.
One satisfied customer stated, “Absolutely love it, what a game-changer!! It hasn’t been long, but I have been using it every day. It was super easy to put together and easy to move around because of the wheels. The best part is, YOU DON’T EVEN FEEL LIKE YOU’RE WORKING OUT.” You can get this innovative product from Amazon for $499.99 (available in white and black).
For those considering how to choose the best standing desk, Amazon offers an elegant electric height adjustable standing desk. Unlike many other standing desks on the market, this one comes with storage space to keep your desktop clutter-free.
BuzzFeed Shopping editor Jenae Sitzes said: “I’ve been using the FlexiSpot Comhar EG8 standing desk for well over a year now, and I really can’t recommend it enough if you’re ready to invest in a high-quality standing desk.” The desk is available on Amazon for $399.99+ (available in two sizes, three styles, and nine colors).
Lastly, Amazon offers an ergonomically designed mouse by Logitech that’s designed to reduce wrist pain, muscle strain, and hand cramps from holding a traditional mouse for hours on end. This wireless mouse eliminates the need for yet another cord on your desk.
In conclusion, Amazon offers a plethora of products designed to make home working more comfortable and efficient. Whether you’re considering investing in the [best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or seeking the health benefits of an electric stand up desk or a [TV lift](https://ergomotion.com.au/tv-lifts/ "TV Lift Range"), Amazon has got you covered.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Height-Adjustable Desk Market Set to Soar to USD 24488.36 Million by 2028](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desk-market-set-to-soar-to-usd-24488-36-million-by-2028/)
**Published:** September 6, 2023
**Author:** Guy
**Content:**
Delving into the 100-page comprehensive report on the global contemporary height-adjustable desk market, the analysis provides an in-depth understanding of the market size, share, and industry trends. As per the latest research, the global contemporary height-adjustable desk market is poised to witness promising growth over the next five years. The market, valued at USD 15556.13 million in 2022, is projected to escalate to USD 24488.36 million by 2028, growing at a CAGR of 7.86% during the forecast period.
The contemporary height-adjustable desk market is gaining increasing importance in modern office planning due to its flexibility, user control, and ergonomic performance. These desks allow users to alternate between sitting and standing positions, reducing fatigue and discomfort. The report provides a comprehensive analysis of the market from 2018 to 2028, offering insights into the market status and trends, the competitive landscape of key players, and detailed segmentation by type, application, and region.
Several factors are driving the growth of the contemporary height-adjustable desk market, including the surging global demand for various applications. The market is set for significant expansion with a projected impressive CAGR from 2023 to 2030, thanks to strategic moves by industry leaders.
In 2023, certain product types dominated the market. However, the contemporary height-adjustable desk market faced challenges during the Covid-19 pandemic and the Russia-Ukraine war. The report delves into these impacts and the recovery strategies adopted.
The report provides global trends and demand projections for the contemporary height-adjustable desk market, estimations for product demand, cost, profit, market share, and more. It also discusses opportunities and challenges in the market and outlines entry strategies and marketing channels for the industry.
The contemporary height-adjustable desk market is categorized based on product types that held the largest market share in 2023.
The report delivers strategic profiles of leading participants in the market and insights into factors influencing its growth trajectory. It offers an evaluation of the industry’s share based on analyses like price trends and supply chain considerations. It also presents a thorough assessment of the market structure with projections for the contemporary height-adjustable desk market from 2023 to 2030.
The report also provides a detailed analysis considering both the current size and future prospects of the contemporary height-adjustable desk industry. It covers global revenue and sales volume by major regions, import volume and export volume by major regions, and current status of the North America, Asia Pacific, and Europe markets.
The contemporary height-adjustable desk market report is an invaluable resource for those looking to understand how to choose the [best standing desk or electric height adjustable sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). With health benefits of an electric stand up desk becoming increasingly recognized, this report offers insights into this growing industry.
Whether you’re interested in the best sit stand desk or looking for a TV lift, this report provides crucial insights into the contemporary height-adjustable desk market. So why should you purchase this report? It’s simple – it offers an in-depth understanding of this burgeoning market, providing invaluable insights to help you make informed decisions.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [How Standing Desks Are Used In Industries Around The World](https://ergomotion.com.au/standing-desk-blog/how-are-standing-desks-used-in-companies-and-industries-all-over-the-world/)
**Published:** January 21, 2019
**Author:** Guy
**Content:**
The growth of standing desks in globally recognized companies is nothing new – these giant tech conglomerates have been enjoying the benefits of standing desks for many years now!
You don’t have to work for a Fortune 100 company to enjoy the perks yourself, but if anything, we have Apple, Facebook, Google, and Amazon to thank for helping shine the spotlight on the health effects of prolonged sitting as well as the extraordinary advantages of incorporating standing into your workday.
We also take a look at four key industries that gain from standing desks, as well as a quick look through history to see how office culture and layout has changed.
## Four Key Industries That Gain From Standing Desks
### Apple
Did you know that Apple CEO Tim Cook ensures that each of his 12,000 employees housed at their Apple Park, Cupertino, California headquarters has their own [standing desk](https://ergomotion.com.au/)?
Cook, who’s famously uttered the sentiment that “sitting is the new cancer” believes that an environment where employees can consistently switch between sitting and standing will lead to a more [productive office](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/) and healthier workforce.
And of course, their product, the Apple Watch, notifies users when they’ve been sitting or standing too long and that it’s time to switch!
### Facebook
This social network behemoth has filled its New York City HQ with more than 200 staff members.
Seems like Facebook truly prioritizes its employees’ health by preserving their back and helping to boost their productivity while at work – [engineers](https://www.businessinsider.com.au/facebook-new-york-office-tour-2013-9#the-hallway-that-leads-to-the-facebook-offices-entrance-has-proceed-and-be-be-bold-painted-in-giant-letters-they-even-painted-the-letter-on-the-wall-behind-the-door-to-the-elevators-in-case-theyre-open-1) can choose to use an electric sit-stand desk in the office, allowing them to seamlessly switch between sitting and standing throughout their workday.
### Google
Staffers at one of the world’s most famous tech companies enjoy using standing desks during their workday to remain alert, focused, and energized.
### Amazon
Those who work at Amazon have no doubt started to spot more and more heads soaring above their own. Staffers make the transition – and immediately start reaping! – the benefits of rejecting a sedentary lifestyle.
Employees can submit a request for a standing desk to enjoy better health and relief from sore legs and backs.
## Industries and professions that benefit immensely from standing desks
### Medical specialists
Medical imaging specialists spend their days at their desk, deeply analyzing various scans, documents, and images.
Standing desks help reinject vigor into the office, helping specialists remain focused, energized, and alert during these critical tasks.
### Illustrators and writers
Illustrators, artists and writers are used to poring over their desks in order to perfect their work, often for hours on end. Along with that comes neck, head, shoulder, and back pain.
Alleviate body strains and improve your posture with a standing desk. Best of all, consistently moving throughout the day can also help improve creativity!
### Any sort of desk job
Whether you’re in IT, sales, or marketing, most of us have simply been forced to get used to a 9-5 day sitting at a desk. We seldom take breaks, and when we do, we often remain at our desks, taking only a few minutes to recharge our brains.
But what about recharging our bodies, too? Stand up for better [health – and improved productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) – with an electric sit-stand desk.
Switching between sitting and standing throughout the workday improves productivity, boosts creativity, and importantly, negates the damaging effects of prolonged sitting.
## How office culture and layout has changed
### Desks crammed in wherever they could fit
The earlier office settings didn’t have too much strategizing or planning behind it. If a desk could fit (albeit awkwardly), there it would stay!
This would maximize the number of desk workers operating at any one time.
### A return to the classroom with rows of employees
This type of setting – reminiscent of a classroom – was created so that everyone is visible and facing the same way. This ensures you can spot distracted or unproductive employees!
### Offices
Private offices dictated hierarchy and status in the workplace, and were reserved for those higher up in a company.
### Private cubicles
Cubicles soared in the 60s, but became stuffy and isolating, hence the more modern growth of open-plan offices.
### Open spaces
Open office plans have become the blueprint, particularly for young and innovative start-ups. These types of spaces encourage collaboration and removes hierarchy.
These modern spaces are not only practical, but they look great, too!
Interested in filling your space with sleek, modern, and high quality standing desks?
Stand up for your health (and the health of your employees!) with Ergomotion’s sophisticated sit-stand desks.
Electric motors that offer whisper-quiet operation and quick adjustment at the touch of a button make our standing desks the choice for businesses all across Australia.
[Explore the range now](https://ergomotion.com.au/height-adjustable-standing-desk "Standing Desk Range") or contact us today with any questions!
Call [(03) 9579 1454](tel:+61395791454) or [fill in this form](https://ergomotion.com.au/contact-ergomotion/) and we will get back to you.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [How Melbourne’s New Rehabilitation Unit Moves Patients Out of Hospital](https://ergomotion.com.au/standing-desk-blog/custom-made-desks-and-injuries-melbournes-rehabilitation-unit-patient-recovery/)
**Published:** November 13, 2014
**Author:** Guy
**Content:**
One of Ergomotion’s recent projects was the installation of a custom made desk in a brain injury rehabilitation centre in Melbourne’s south-east.
The brand-new, advanced centre enables patients to move out of hospital or nursing facilities sooner, where specialised care can begin. As a result, the rehabilitation process can also start sooner.
Moving patients out of hospital and into proactive rehabilitation kick-starts not only the physical journey, but the emotional one, too. A dedicated centre allows for more specialised, expert care.
Brilliant care at the centre involves extensive physical, behavioural, cognitive and emotional patient assessment. Individualised programs, advice, exercises and assistance assures the most productive care.
## Ergomotion’s custom made standing desk
Ergomotion is pleased to have installed a [custom made standing desk](/standing-desk/) at one of Australia’s first brain rehabilitation hubs. The [electric height adjustable desk](https://ergomotion.com.au/standing-desk-blog/3-simple-tips-electric-sit-stand-desk-melbourne/) was installed for the rehabilitation of patients.
A few particular design modifications meant we could create a desk that would adapt to the specific needs of the patients at this centre. The electronic motors means users – even those in wheelchairs – will not struggle to operate the lifting and lowering desk mechanism.
## Rehabilitation exercises and activities
Of course, not all rehabilitation exercises are physical. Let’s quickly touch on the cognitive ones first, before talking a little bit more about the physical aspect.
The most common cognitive activities involve skills like [language, memory, reasoning and visual perception](http://bianj.org/websites/bianj/images/cognitiveexercises.pdf). These activities are designed to train (or retrain) the brain.
You might alternate cognitive rehabilitation with the colloquial “brain training”, but these two terms can slightly differ: brain training is normally used by healthy individuals who wish to “[prevent age-related deficits before they occur](http://www.cognitive-remediation.com/)” — think those Lumosity or Nintendo brain training apps and games — where cognitive remediation or rehabilitation are exercises designed to improve cognitive deficits.
Physical rehabilitation exercises will differ in not only the area of the body being worked, but also the intensity of the activity. Every patient will be at a different stage of their individualised rehabilitation routine, so it’s essential they are armed with the tools and equipment to cater to their individual needs.
When it comes to our desk, the ability to adjust its height to suit each and every user in facility ensures maximum benefit and use.
## Height adjustable desks: why is electric better than manual?
It’s just like the age-old automatic vs. manual car debate.
It’s simple: manual means worked by the hands rather than by an electrical device. Hand-cranked height adjustable desks often become cumbersome. It’s not unusual for those kinds of desks to end up as stagnant, sitting desks.
Furthermore, it’s not unlikely that patients will need help from a carer to adjust manual desks, rather than having the freedom to do it themselves, when they want to, with just the push of a button on an electric height adjustable desk.
## Custom made standing desks are adaptable to many patients
We crafted the desks to have a deep cut out on the front surface, much like a semi circle cutting into the desk. The custom made desks, then, allow those who use wheelchairs to move closer to the desk to do their rehabilitation exercises.
All patients are in different circumstances and therefore have different needs. Perhaps some are wheelchair-bound, whereas others are standing. The key here is adaptability, and the ease at which the furniture and equipment supporting their rehabilitation journey can adapt to their needs, and provide them with the most effective and comfortable setting.
## Young people in rehabilitation
A quick Google search on young people living in nursing homes or aged care brings about various sites and articles on a sensitive debate topic. There are many initiatives in Australia to support young people with disabilities and provide a rehabilitation centre designed just for them, and not for the elderly.
The activities and exercises common in nursing homes means younger patients often need to improvise exercises using equipment that’s not quite right for them.
Nursing homes are more often than not unsuitable for a young person with an acquired disability, but there has always been very new alternatives. The new rehabilitation centre provides an opportunity for young people to begin a more proactive and appropriate recovery journey.
[Youngcare](http://www.youngcare.com.au/) is an Australian organisation dedicated to raising awareness and funds to move young Australians out of nursing homes and into more appropriate rehabilitation centres.
They’ve released some [statistics](https://www.youngcare.com.au/what-we-do/the-issue/) on their website that help illustrate the issues young Australians face when they have little to no choice when moved to an aged care facility for their recovery. Social isolation and depression are some of the links associated with young people in aged care.
Moreover, the issue here does not lie solely with the individual. Surrounding family and friends also feel the strain, stress and a sobering feeling of helplessness.
This new centre will provide some much-needed and specialised care for younger people who have a growing need for specialised, dedicated, advanced care. Slick design and equipment, paired with brilliant nursing and neurological specialists will help create a proactive and positive environment for these patients on their way to recovery.
To find out how Ergomotion’s custom made standing desks can apply to your specific needs, [please contact us today](/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Bliss Collections Unveils Minimalist Weekly Desk Planner on Amazon](https://ergomotion.com.au/standing-desk-blog/bliss-collections-unveils-minimalist-weekly-desk-planner-on-amazon/)
**Published:** August 29, 2023
**Author:** Guy
**Content:**
In the bustling world of work, whether it’s in an office or from home, organization is key. One effective way to manage the seemingly endless to-do lists, reminders, and notes is by utilizing a minimalist tear-off weekly desk planner. This practical tool can help you streamline your tasks and appointments, offering a clear overview of your week at a glance. One such product that has been making waves in the market is the Bliss Collections’ minimalist tear-off weekly desk planner.
Established in 2012, Bliss Collections is a family-owned business based in Wisconsin. They are known for their specialization in stationery, planners and pads, and drinkware. Their minimalist tear-off weekly desk planner is a testament to their commitment to simplicity and functionality, offering users a no-frills approach to planning their week.
The Bliss Collections’ weekly desk planner stands out due to its minimalist design. It’s not filled with fancy designs or unnecessary distractions. Instead, it focuses on providing a functional layout where you can jot down your tasks, appointments, and reminders for the week. Its size is also perfect — small enough not to clutter your workspace, yet large enough to write your lists and activities.
One satisfied customer, ElleH, shared her positive experience with the product: “Designed for the minimalist. If you like fancy designs, this is not for you. It is a great functional design. Small enough not to get in the way on my desk but large enough to write your lists and activities for the week. I love the simplicity of the layout. Recommended for anyone who likes to jot things down during the course of the day and keep track of tasks and upcoming appointments or events.”
The Bliss Collections’ minimalist tear-off weekly desk planner comes with 50 undated sheets and is available on Amazon for $13.49. This affordable price makes it an accessible tool for anyone looking to bring order to their workspace.
For those who prefer adding a splash of color to their planning routine, reviewers recommend pairing this planner with fine point rainbow colored pens available on Amazon. These pens can help you color-code your tasks or simply add a bit of fun to your planning process.
The Bliss Collections’ minimalist tear-off weekly desk planner can be an excellent companion for any standing desk user. As more people are realizing the health benefits of an electric stand up desk, having an organized space becomes even more crucial. This planner can help you manage your tasks efficiently without causing clutter on your best sit stand desk.
Choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can be a daunting task, but one thing is for sure: having an organized workspace is key to productivity and stress management. A minimalist tear-off weekly desk planner like the one from Bliss Collections can make a significant difference in how you manage your work week.
In conclusion, if you’re someone who values simplicity and functionality in your workspace, consider giving the Bliss Collections’ minimalist tear-off weekly desk planner a try. It’s a small investment that can bring calm vibes back to your workspace and help you stay on top of your tasks and appointments.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [BuzzFeed Editor Highly Recommends FlexiSpot Comhar EG8 Standing Desk](https://ergomotion.com.au/standing-desk-blog/buzzfeed-editor-highly-recommends-flexispot-comhar-eg8-standing-desk/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
BuzzFeed Shopping editor, Jenae Sitzes, has been a loyal user of the FlexiSpot Comhar EG8 standing desk for over a year. She highly recommends this high-end standing desk for those looking to invest in their workspace. Sitzes appreciates the sleek design of the white desk with a glass top, which adds a modern touch to her living room.
The desk comes with a slim drawer at the front, ideal for storing lightweight items such as documents, sticky notes, and other small office supplies. While it may not accommodate bulkier items, it’s a handy feature for maintaining a clutter-free workspace.
One of the most significant aspects of the FlexiSpot Comhar EG8 is its electric height adjustable standing desk feature. As the sole user of the desk, Sitzes uses only two out of the four available height presets, one for sitting and another for standing. A unique anti-collision feature is incorporated into the design, which halts the desk’s movement if it senses any obstruction. While this feature may not always be 100% accurate, Sitzes advises keeping the surrounding area clear and remaining mindful when adjusting the desk’s height.
The child lock feature is another practical addition to this best sit stand desk. Although Sitzes doesn’t have children, she finds this feature useful to prevent accidental activation of the desk controls, which can easily occur if one inadvertently bumps into the control panel.
A promising review from Jessica Uzarraga further endorses the FlexiSpot Comhar EG8 as an excellent choice for those wondering how to choose the best standing desk. Uzarraga praises the desk for its stylish yet minimal design, solid build quality, and the smooth transition between its sit and stand settings. The additional USB connections are a welcome feature for tech users.
It’s rare to find a desk with such a sleek design that also offers storage space. Uzarraga appreciates the inclusion of a drawer to keep her essentials within reach yet out of sight. She highly recommends the FlexiSpot Comhar EG8, particularly for home office setups.
If you’re interested in experiencing the health benefits of an electric stand up desk, you can purchase the FlexiSpot Comhar EG8 on Amazon for $319.99 or more. It comes in two sizes and nine different colors/styles, offering plenty of options to suit your aesthetic preferences and space requirements.
In conclusion, if you’re in search of a high-quality standing desk that combines style, functionality, and health benefits, the FlexiSpot Comhar EG8 comes highly recommended by experts in the field. Its sleek design, adjustable height settings, and additional features like USB connections and a storage drawer make it an excellent investment for your workspace. With its range of color and size options, you can easily find a model that fits seamlessly into your workspace while promoting better posture and overall health.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Uncategorized
---
### [Revolutionize Your Home Office With The Kana Pro Bamboo Standing Desk](https://ergomotion.com.au/standing-desk-blog/revolutionize-your-home-office-with-the-kana-pro-bamboo-standing-desk/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
In the era of remote work, the importance of a well-designed desk cannot be overstated. It is more than just a piece of furniture; it is our workstation, our dining table, and sometimes, our entertainment center. The right desk can significantly enhance our productivity and comfort. It should not only be aesthetically appealing but also ergonomically designed and highly functional. A desk that checks all these boxes is not easy to find, but we have discovered one that does – the Kana Pro Bamboo Standing Desk by FlexiSpot.
This standing desk offers a unique blend of style, functionality, and sustainability. The highlight of this desk is its bamboo desktop, which brings a touch of warmth and natural elegance to your workspace. According to FlexiSpot, the bamboo used in the construction of this desk has twice the durability of regular wood, making it a long-lasting choice for your home office.
The Kana Pro Bamboo Standing Desk is not just about looks; it is packed with features that make it one of the best sit stand desks on the market. It is equipped with a dual-motor lifting system, allowing you to adjust its height from 23.6 to 49.2 inches according to your preference. This electric height adjustable standing desk can accommodate up to 275 pounds, providing ample space for your computer, documents, and other essentials.
One of the key health benefits of an electric stand up desk like this one is that it encourages movement and reduces the strain caused by prolonged sitting. You can easily switch between sitting and standing positions throughout the day, promoting better posture and reducing the risk of back pain.
Safety is another area where the Kana Pro Bamboo Standing Desk shines. It comes with an anti-collision feature that detects potential collisions and prevents them from happening. Additionally, it has a child lock that secures the height setting until it is manually deactivated, ensuring that your settings are not accidentally changed.
Keeping your workspace tidy can be a challenge, especially when dealing with numerous cables. To address this issue, the Kana Pro Bamboo Standing Desk features an integrated cable tray under the desktop. This hidden compartment helps keep your cables organized and out of sight, contributing to a cleaner and more organized workspace.
Furthermore, the desk is coated with an additional layer of lacquer, enhancing its resistance to scratches, water damage, and insect infestation. This extra protection ensures that your desk remains in top condition for years to come.
In conclusion, the Kana Pro Bamboo Standing Desk is a smart and sustainable solution for anyone looking to upgrade their home office setup. Its combination of style, functionality, and durability makes it an excellent investment for your workspace. Whether you’re binge-watching your favorite TV show or tackling a demanding work project, this desk can handle it all while promoting better health and productivity. Therefore, when pondering over how to choose the best standing desk, consider the Kana Pro Bamboo Standing Desk – it might just be the perfect fit for your needs.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Uncategorized
---
### [Unlocking Success: The Power of High Social Intelligence](https://ergomotion.com.au/standing-desk-blog/unlocking-success-the-power-of-high-social-intelligence/)
**Published:** August 28, 2023
**Author:** Guy
**Content:**
speak the same language? Probably not. But they all have one language in common, and that’s body language. People with high social intelligence have a knack for using body language to communicate effectively. They understand the importance of non-verbal communication, such as gestures, facial expressions, and physical distance. They can interpret these signals and respond appropriately, thereby fostering better communication and understanding. They understand that body language can sometimes convey more than words can.
9\) They have a knack for negotiation
One of the hallmarks of high social intelligence is the ability to negotiate effectively. Whether it’s negotiating a business deal, settling a dispute, or simply deciding where to go for dinner, socially intelligent people excel at finding solutions that satisfy everyone involved. They are able to empathize with others, understand their needs and wants, and come up with creative solutions that take everyone’s perspectives into account. This ability to negotiate can be incredibly beneficial in a professional environment, especially for those who use an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"), as it allows for more fluid communication and collaboration.
10\) They make excellent leaders
People with high social intelligence often make great leaders. They understand how to motivate and inspire others, how to communicate effectively, and how to build strong relationships. They are able to lead by example and create an environment where everyone feels valued and heard. They are also able to handle difficult situations with grace and diplomacy, making them excellent at managing teams and projects.
In conclusion, high social intelligence is a powerful tool that can greatly enhance both personal and professional relationships. It can lead to more effective communication, stronger relationships, and better leadership skills. Whether you’re choosing the best sit stand desk for your office or leading a team project, high social intelligence can make a significant difference in your success. So why not take some time to develop your social intelligence skills? You might be surprised at the benefits you’ll reap.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Paper at the National Conference of the Human Factors and Ergonomics Society of Australia Highlights Benefits of Sitting and Standing to Work](https://ergomotion.com.au/standing-desk-blog/paper-at-the-national-conference-of-the-human-factors-and-ergonomics-society-of-australia-highlights/)
**Published:** February 22, 2019
**Author:** Guy
**Content:**
Ergomotion have long been promoting their motiondesk-[electric height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/) as a much healthier and more productive way to work.
At the National Conference of the Human Factors and Ergonomics Society of Australia (Adelaide, November 2008), Mark Dohrmann, a Consulting engineer and Certified Professional, Ergonomist, gave a paper on “The benefits of sitting and standing to work”.
The paper highlighted the benefits of being to alternate between sitting and standing at the desk while working throughout the day. Some of the benefits for the customers on using the electric sit stand height adjustable desk were included in the paper.
Some interesting extracts from the paper are:- The ill effects of prolonged sitting have been cited – increased static muscle fatigue, discomfort in the back and legs, especially where it is not properly adjusted and movement is only intermittent. So, too, prolonged standing (with its increased demands on muscular energy) is not ideal.
Prolonged standing can make the feet sore, increase swelling at the legs and ankles, and can encourage varicose veins. However, combining sitting and standing in balanced proportions can compensate for the ill-effects of just sitting or just standing.
Persons who have suffered in the past from painful necks or backs in seated jobs are sometimes surprised to find relief through periods of standing, and will quickly see the connection between their head-neck posture and the location of what they have to look at – a matter which is affected by the work height position.
Secondly, it is also reasonably apparent that although both sitting and standing individually have advantages and disadvantages, in proper proportions a combination of sitting and standing appears to be the best, healthiest (and subjectively most preferred) solution.
[Read more at infolink.com.au](http://www.infolink.com.au/n/Paper-at-the-National-Conference-of-the-Human-Factors-and-Ergonomics-Society-of-Australia-Highlights-Benefits-of-Sitting-and-Standing-to-Work-n822750)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics
---
### [Operate Your Standing Desk From Your Computer with this New Feature!](https://ergomotion.com.au/standing-desk-blog/new-feature-operate-your-standing-desk-from-your-computer/)
**Published:** May 11, 2015
**Author:** Guy
**Content:**
We at Ergomotion are excited to announce a brand-new feature that is sure to shut down those who complain a sit stand desk is too burdensome to operate!
Desk Control™ is the new software from Linak – whose technology is used across all of our standing desks – designed to make it simpler to naturally incorporate both sitting and standing into your workday.
## How does DeskControl™ work?
DeskControl™ is a piece of software that is installed onto your computer. It looks just like the physical panel on your desk, but this one is an interactive one that slips adjustment of your desk into your normal routine.
Linak are at the forefront of continuous innovation, striving to show (and tell) just how easy in can be to integrate non-sedentary behaviour into your day – whether you work from home or in the office.
## What are the features?
Linak’s hi-tech software, based on many years of experience, contains the same features as your on-desk panel, including up and down adjustment as well as three memory positions.
DeskControl™ has three views:
The first is the **standard** view, which shows your current status, today’s goals, your current height, and your memory buttons (your three favourite heights, commonly your sitting height, your standing height, and an alternative height).
The next view is your **settings**. This is where you can set and adjust data like your table height, your weight (to measure calories burned) and the sessions you aim to achieve during the day (e.g.: your aim is two standing sessions per hour, with both standing sessions lasting 20 minutes each). You can also decide here how you would like to be reminded to switch between sitting and standing, and whether your data is displayed in time (minutes) or how many calories you have burned.
When you are reminded to switch your position, you can choose to honour the switch, or snooze or skip a session. Snoozing postpones the reminder for ten minutes, and skipping a session means you simply skip until you reach the next session (but we discourage this!)
The final view is your **history**, which provides statistics based on the past day, week, month, or year. You can even export data to excel format to track your efforts!
## Why do I need to stand?
“*I can’t be bothered standing at work*” (actually, it can help alleviate that [three o’clock slump](/standing-desk-blog/up-and-at-em-7-signs-you-should-invest-in-an-ergonomic-height-adjustable-desk/)!)
“*I don’t have time to mess about with standing and sitting*” (Then a height memory feature means an [electric sit stand desk](/standing-desk-blog/5-features-you-should-look-for-in-a-standing-desk/) is perfect for you.)
“*I simply don’t need to stand up during the day*” (Oh really? How does the risk of [weight gain, belly fat, and diabetes](/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/) sound?)
These are the excuses we used to hear all the time. The reality is that it’s hard to break a behavioural habit that has been completed learned.
Today, though, there is a total shift in perception and understanding.
We are so thrilled to see how everyday workers, like you and I, are learning about the benefits of a standing desk at work, and, additionally, realising the adverse health risks associated with sedentary behaviour.
## Can’t I just buy a cheap stand for my desk?
Well, of course you can. You can put your stuff on the stand. You can move your keyboard, monitor, laptop, speakers, and mouse onto this stand. And you can push your office chair away. And you can do the exact opposite in an hour. And then you can repeat it, on the hour, every hour, from 9am to 5pm.
See where we’re going with this? If it’s too complicated to use, you’re simply not going to use it. So what’s the point?
Sedentary behaviour, we must clarify, doesn’t necessary refer to sitting all day (though that’s the example often cited). It is, rather, any behaviour that leaves our body in a sedentary position – with little to no movement – where blood flow, calorie burning rate, and posture are all compromised.
Remember – whether you sit all day ***or*** stand all day is detrimental to your health. An [electric standing desk](/height-adjustable-desk/), paired with Linak’s DeskControl™ software, really leaves you with no excuse as to why you can’t stand up for your health.
Check out our range of [standing desks](/height-adjustable-desk/) here.
Alternatively, [fill out a form or call us today](/contact-ergomotion/) to enquire about this exciting new technology.
Like this article? Why not share it! Use the buttons below.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Weekend Warrior" Workout Just as Beneficial for Heart Health](https://ergomotion.com.au/standing-desk-blog/weekend-warrior-workout-just-as-beneficial-for-heart-health/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
As the workweek progresses, many office workers find themselves tethered to their desks, their physical activity limited to the occasional stretch, the walk to the coffee machine, or a short stroll during lunch. These individuals often compensate for their sedentary weekdays by engaging in intense workouts over the weekend, earning themselves the moniker of “weekend warriors”. While this approach to exercise has often been the subject of ridicule, recent research suggests that these weekend warriors may be onto something.
A comprehensive study involving 90,000 adults from the UK Biobank study has revealed that packing one’s exercise into one or two days over the weekend can be just as beneficial for cardiovascular health as spreading workouts throughout the week. The participants, who wore devices akin to Fitbits to record their physical activity every day, were grouped into three categories.
Approximately 42% were recognized as “active weekend warriors”, meeting the NHS exercise guidelines largely within one or two days. Another 24% were “regular” exercisers who evenly dispersed their workouts throughout the week. The remaining 33% were classified as inactive.
This study’s findings are particularly relevant in today’s world where sedentary jobs are prevalent and time is a precious commodity. For those who find it difficult to incorporate regular exercise into their daily routine, the concept of becoming a weekend warrior might be an attractive alternative. It’s a reminder that it’s not about when you exercise but how effectively you do it.
In light of this, office workers might want to consider investing in a standing desk, particularly an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range"). Standing desks have been lauded for their health benefits, including improved posture, increased calorie burn, and reduced risk of weight gain and obesity. An electric stand-up desk offers the added advantage of allowing users to easily switch between sitting and standing, promoting movement and reducing the health risks associated with prolonged sitting.
When choosing the best sit-stand desk, it’s important to consider factors such as adjustability, stability, and ease of use. An electric height adjustable standing desk that offers a wide range of height settings can accommodate various body types and preferences, ensuring comfort and promoting better posture. Stability is crucial to prevent wobbling or shaking when typing or writing. Finally, a desk with simple controls and smooth transitions between heights can make the shift from sitting to standing effortless and encourage regular movement.
For those who enjoy watching TV during their downtime, a TV lift can be a great investment. It allows you to adjust the height of your TV for optimal viewing comfort, whether you’re sitting or standing. Just like with the standing desk, this promotes movement and can contribute to a more active lifestyle.
In conclusion, being a weekend warrior isn’t something to scoff at. It’s an effective way to meet exercise guidelines and maintain heart health, especially for those with desk jobs. However, it’s also important not to overlook everyday opportunities for physical activity. Investing in an electric height adjustable standing desk or a TV lift can make a significant difference in promoting movement and reducing sedentary behavior. After all, every step counts towards a healthier lifestyle.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Boosting Productivity and Mental Health Through Workplace Happiness](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
In the quest for professional satisfaction, the significance of happiness at work is often underestimated. Much like the comfort and joy we derive from our homes, happiness in the workplace is a measure of personal and professional fulfilment experienced within our work environment. A happy employee is typically more engaged, relaxed, and productive, manifesting an atmosphere of positivity that can transform the entire workspace.
Finding joy at work could stem from various sources, such as the camaraderie with colleagues, the satisfaction derived from a completed project, or even the simple pleasure of a scenic view from the office window. Emphasizing these positives can significantly enhance job satisfaction. Amidst the hustle and bustle of daily tasks, it’s crucial to take short breaks to prevent excessive stress. These breaks could involve a quick stroll around the office or a brief stretch at your desk.
Choosing the best standing [desk can also contribute to physical wellness and productivity](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/). An [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/), for instance, allows you to alternate between sitting and standing, thereby reducing the health risks associated with prolonged sitting.
Hydration and nutrition are equally important. Drinking adequate water and maintaining a balanced diet are vital for overall health and energy levels. Avoid skipping meals due to work pressure and ensure to nourish your body timely to stay active and focused.
Collaboration and mutual support are key elements of a healthy work environment. If you find yourself grappling with a challenging project, don’t hesitate to seek assistance from your colleagues. Conversely, extend your help to co-workers when they need it. This fosters a culture of teamwork and mutual respect, making the workplace more enjoyable.
Rewarding oneself is another effective strategy for fostering happiness at work. Treat yourself occasionally to a dinner outing, a movie night, a fitness session, or even a spa day. These rewards serve as motivation and help maintain a positive outlook towards work.
Building strong relationships with your manager and colleagues can significantly enhance your work experience. A supportive network at work can make you feel more comfortable discussing your career goals and aspirations.
Being open to new responsibilities and learning opportunities is also crucial. This not only broadens your skill set but also opens avenues for career advancement. A best sit stand desk, for example, can offer health benefits of an electric stand up desk while also improving productivity.
Given that full-time employees spend a significant portion of their day at the office, cultivating a positive mindset is essential for mental well-being, productivity, and professional reputation. A TV lift can also be a great addition to a modern [office space](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/), providing entertainment during breaks and fostering a more relaxed atmosphere.
In conclusion, happiness at work isn’t just about job satisfaction; it’s about creating an environment that fosters personal growth, collaboration, and wellness. From choosing the right office furniture like an electric height adjustable standing desk to maintaining healthy habits and strong relationships, every aspect contributes to a happier, more productive workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Ergomotion TV lift In Playroom](https://ergomotion.com.au/standing-desk-blog/tv-lift-in-playroom-below-floor-level/)
**Published:** March 14, 2017
**Author:** Guy
**Content:**
One of Ergomotion’s customers wanted a [TV lift](https://ergomotion.com.au/tv-lifts/) that could raise a TV when wanted and lowered when the kids want to play in their playroom. One of the criteria was that the lift would be compact enough so that part of it could be placed below floor level so the cabinet could be as low as possible so as not to detract from the room. The [motiontv-DL1160](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/) model was chosen as it was compact enough and had a lot of travel to bring the TV up to eye level from a low level below the floor. See the video below of the TV lift in action and the finished unit.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Metz executive chair range available from Ergomotion](https://ergomotion.com.au/standing-desk-blog/metz-executive-chair-range-available-from-ergomotion/)
**Published:** November 29, 2011
**Author:** Guy
**Content:**
Available from Ergomotion, Metz executive chairs provide a luxury appearance with a height adjustable backrest that provides the right lumbar support regardless of an individuals size.
[Check us out at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/metz-executive-chair-range-available-from-ergomoti)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Office Chairs
---
### [Ergomotion develops electric height adjustable desks for Melbourne hospital](https://ergomotion.com.au/standing-desk-blog/ergomotion-develops-electric-height-adjustable-desks-for-melbourne-hospital/)
**Published:** August 18, 2011
**Author:** Guy
**Content:**
Ergomotion recently developed innovative electric height adjustable desks for the Imaging Department at the New Royal Children’s Hospital in Melbourne.
Designed in consultation with the Radiologists at the hospital, these desks were developed to minimise RSI risks and offer as much ergonomic flexibility to the doctors as possible.
These electric height adjustable desks feature electric height adjustability from sit to stand of the desktop and an electric monitor lift that lifts all 3 monitors together.
The electric height adjustability function enables users to easily adjust the desk height and monitor height accordingly.
[Read more](https://www.architectureanddesign.com.au/suppliers/ergomotion/ergomotion-develops-electric-height-adjustable-des)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk
---
### [Ergonomic office chairs available from Ergomotion](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-chairs-available-from-ergomotion/)
**Published:** July 19, 2011
**Author:** Guy
**Content:**
Ergomotion offers a range of ergonomic office chairs that compliment the Motiondesk™ height adjustable desk.
Australian made, these ergonomic office chairs are comfortable and ideal for multi-user desks. They also help to increase productivity thanks to their increased comfort levels.
Ergomotion’s range of office chairs includes the Executive, Task, Visitor, Lounge/Foyer, Multi-Purpose and Speciality ranges.
All chairs have a standard configuration for the most common desk use; however there is a large range of options also available.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/ergonomic-office-chairs-available-from-ergomotion)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Office Chairs
---
### [Maximizing Success: Strategic Tips for Renting Your Business Office Space](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
Securing the perfect office space is a pivotal point in the journey of any business, be it a budding startup, a small-scale enterprise, or a burgeoning corporation. The right office environment can be a catalyst for your team’s productivity, employee morale, and overall success. However, the task of finding and leasing the perfect office can be daunting. In this article, we aim to simplify this process by providing you with top-notch tips on renting an office space, enabling you to make decisions that align with your business objectives.
Before you dive into the search for an [office space](https://ergomotion.com.au/standing-desk-blog/co-working-spaces-surge-in-chicago-amidst-downtown-office-vacancies/), it’s essential to understand your specific needs. Evaluate factors such as your team size, future growth plans, budget, location preferences, and any particular amenities you may require. A well-defined understanding of your requirements will streamline your search and help you avoid unnecessary expenses.
Budgeting is a critical aspect of this process. It’s essential not just to factor in the monthly rent but also additional costs such as utilities, maintenance, insurance, and potential renovation expenses. Overstretching your budget could limit your ability to invest in other crucial aspects of your [business like an electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/small-businesses-use-standing-desks-melbourne/) or a TV lift for your conference room.
The location of your office can significantly influence your business’s success. Consider how close it is to your target market, its accessibility for employees and clients, nearby amenities (like restaurants, public transport, parking), and the area’s safety and reputation. A strategically located [office can boost](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/) your brand image and attract top-tier talent.
When it comes to the lease agreement, ensure you review it meticulously and negotiate terms that benefit your business. Flexible lease options that align with your growth plans can be advantageous. For startups or businesses undergoing rapid changes, shorter lease terms or subleasing options can be beneficial.
If you’re working with a small team or hesitant about committing to a long-term lease, [co-working spaces](https://ergomotion.com.au/standing-desk-blog/co-working-spaces-surge-in-chicago-amidst-downtown-office-vacancies/) could be an excellent option. These shared office environments offer cost-effective solutions with flexible terms and provide access to various amenities and networking opportunities.
Before signing any lease, physically inspect the office space. Look out for any signs of damage or problems such as faulty wiring, plumbing issues, or structural concerns. Request repairs before finalizing the agreement to avoid future disputes.
Depending on your business’s nature, certain amenities may be crucial for smooth operations. These could include high-speed internet, conference rooms, a kitchen area, security systems, and 24/7 access. Consider how these offerings align with your business needs and contribute to employee satisfaction and productivity.
While focusing on current needs is vital, it’s equally important to consider future growth. Discuss expansion options with the landlord and ensure that there’s room to accommodate additional employees or departments if necessary.
Lease agreements can be intricate, so it’s advisable to seek legal advice to understand the terms and obligations fully. Pay close attention to details such as rent escalation clauses, early termination penalties, and responsibilities for repairs and maintenance.
Lastly, don’t hesitate to negotiate with the landlord to secure the best possible deal. They might be willing to offer incentives like rent discounts or tenant improvement allowances. Maintaining a respectful and open relationship with the landlord can be beneficial in the long run.
Renting an office is a significant decision that can profoundly impact your business’s growth and success. By understanding your needs, setting a realistic budget, choosing an appropriate location, and carefully reviewing the lease agreement, you’ll be better equipped to find an office space that perfectly aligns with your business objectives. With these tips in mind, you’re well on your way to setting up your business for future success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Servco Pacific Revamps HQ with Eco-Friendly, Employee-Centric Design](https://ergomotion.com.au/standing-desk-blog/servco-pacific-revamps-hq-with-eco-friendly-employee-centric-design/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
In the wake of the pandemic, a number of organizations are seizing the opportunity to revamp their workspaces as full-time in-person work resumes. Servco Pacific, a company with a diverse portfolio ranging from automotive mobility to musical instruments, is one such company that has recently undertaken a significant renovation of its corporate headquarters. The headquarters, which is home to over 150 employees across various corporate teams, unveiled its new look in April through a virtual tour.
When contemplating an office renovation, it’s essential to consider several factors. Firstly, it’s crucial to review your [office policies](https://ergomotion.com.au/standing-desk-blog/hybrid-roles-demand-skyrockets-challenges-strict-office-policies/) and understand how the workspace will be utilized. Will employees be present daily or only a few times a week? Will there be assigned desks or a rotation system? These decisions will influence the amount of space required and the versatility each area needs to offer.
Secondly, understanding [employee work](https://ergomotion.com.au/standing-desk-blog/disconnecting-from-work-key-to-boosting-employee-mental-health-and-productivity/) habits is vital. The [office layout can significantly impact productivity,](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/) collaboration, and overall company culture. For instance, at Servco, we balanced individual desk spaces with open collaborative spaces, conference rooms, and phone booths to cater to diverse needs. This approach underscores the [health benefits of an electric stand-up desk](https://ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health/), which can be easily incorporated into the office layout. The best sit [stand desk](https://ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health/) can offer employees flexibility and comfort, thereby enhancing productivity.
Thirdly, securing executive approval is crucial. Identify who the final decision-makers are, understand their priorities, and ensure their concerns are addressed when seeking approval for renovation.
Fourthly, an office renovation presents an excellent opportunity to incorporate environmentally friendly designs. At Servco, we integrated motion-sensor light fixtures, designated recycling areas, and energy-efficient appliances throughout our [office space](https://ergomotion.com.au/standing-desk-blog/co-working-spaces-surge-in-chicago-amidst-downtown-office-vacancies/).
Finally, it’s essential to self-reflect before embarking on an office renovation. Consider your company’s values, priorities, and brand personality. For instance, at Servco, we transformed a former car dealership into our corporate headquarters. The building’s exterior remains untouched except for a paint job that pays tribute to our humble beginnings as a two-car garage in Waialua. Inside, however, the open-concept design fosters innovation and teamwork – two of our core values – and reflects the company’s growth mindset.
Our renovated space features an antique vehicle in the lobby as a nod to our automotive business. The ceiling is adorned with guitar-shaped accents and Fender guitars decorate the walls, reflecting our involvement in the musical instruments sector. This thoughtful design is not just aesthetically pleasing but also serves as a constant reminder of our company’s values and journey.
Choosing the best [standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health/) can also be part of this reflection process. How to choose the best [standing desk](https://ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health/) will depend on your company’s specific requirements and employee preferences.
In conclusion, an office renovation is more than just a physical transformation; it’s an opportunity to reevaluate your work practices and create a workspace that reflects your company’s identity and values. Whether it’s integrating eco-friendly designs or considering the best sit stand desk for your employees’ [health and productivity,](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) every decision contributes to creating a workspace that fosters innovation, collaboration, and growth.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Storm Antoni: Met Office Issues Safety Tips for UK Drivers](https://ergomotion.com.au/standing-desk-blog/storm-antoni-met-office-issues-safety-tips-for-uk-drivers/)
**Published:** August 5, 2023
**Author:** Guy
**Content:**
As Storm Antoni gears up to batter the UK, the Met Office has stepped in with crucial safety advice for navigating the impending wet and windy conditions. With yellow weather alerts in place, Brits can expect a weekend of heavy rainfall and gusty winds. The Met Office has thus highlighted the importance of safe driving during such adverse weather conditions.
First on the list of safety tips is the reduction of speed. When faced with slick roads or compromised visibility, slowing down is the best way to prevent mishaps. It’s important to remember that the speed limit is an upper limit, not a goal. Driving at a pace comfortable for you is not only permitted but also encouraged. In conditions of poor visibility, ensure your lights are on and signal well in advance when changing lanes, accelerating, or stopping.
Another vital tip is to maintain a safe distance from the vehicle in front of you. This allows for more reaction time to potential hazards, which is particularly critical when braking distances are extended due to wet conditions. Use your vehicle’s dipped lights to avoid blinding oncoming traffic, and be cautious of spray from other vehicles, which can further reduce visibility.
Drivers should also be vigilant of crosswinds that can sweep across gaps in trees, buildings, or elevated bridges. These concentrated gusts can potentially push vehicles off their intended course. It’s crucial to stay in your lane and adjust accordingly. This advice is particularly pertinent for motorcyclists, whose lighter bikes can easily be swept across the road if caught at an unfavorable angle.
The Met Office also recommends sticking to main roads where possible, as these are less likely to be affected by fallen branches, debris, or flooding. They caution that “If the road is flooded, turn around and find another route. The number one cause of death during flooding is driving through flood water, so the safest advice is: turn around, don’t drown.”
Storm Antoni is predicted to bring unusually windy weather to southern parts of the UK this Saturday. Winds could reach up to 50mph inland in some parts of south Wales and southwest England, where a warning is in place from 8am until 8pm on August 5. The warning also states that “injuries and danger to life from flying debris are possible.”
The Met Office warns that homes and businesses could potentially be flooded, causing damage to some buildings. There’s also a chance of power cuts and disruption of other services to some homes and businesses.
In this context, those who [work from home](https://ergomotion.com.au/standing-desk-blog/working-from-home-exercises-stretches-to-keep-you-moving/) using standing desks should ensure that their **[electric height adjustable standing desk or best sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")** is secure and away from windows that might be broken by flying debris. This not only protects the health [benefits of an electric stand up desk](https://ergomotion.com.au/standing-desk-blog/how-it-professionals-benefit-from-electric-standing-desks/) but also ensures safety during the storm.
This warning comes after a motor expert revealed nine essential safety checks for driving in wind and rain. As we hunker down and prepare for Storm Antoni, these tips provide a valuable guide for staying safe on the roads during this turbulent weather.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Uncategorized
---
### [Electric height adjustable desks supplied to Ambulance NSW by Ergomotion](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desks-supplied-to-ambulance-nsw-by-ergomotion/)
**Published:** August 1, 2010
**Author:** Guy
**Content:**
Ergomotion recently supplied and installed eleven Motiondesk™ electric height adjustable desks in the CAD (Computer Aided Dispatch) Training Room of the Ambulance Service of NSW (ASNSW).
This fit out is for a second training room that prepares trainee Emergency Medical Dispatchers (EMD’s) in the use of the systems they will use in the live environment. The ASNSW has used the electrically operated height adjustable desks in an attempt to accommodate the different ergonomic needs (heights, builds and postures) of the trainees.
The electric height adjustable desks are particularly useful for those that are shorter and taller than average. Standard desks are not easy to modify to suit the individual user especially if different people regularly need to use the workstation. The motiondesk height adjustable desk caters for these variations and offers the user quick and easy adjustment to suit themselves and their specific needs.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/electric-height-adjustable-desks-supplied-to-ambul)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Ergomotion's popular Motionlift motorised projector lift updated](https://ergomotion.com.au/standing-desk-blog/ergomotions-popular-motionlift-motorised-projector-lift-updated/)
**Published:** January 20, 2010
**Author:** Guy
**Content:**
Ergomotion has recently made some alterations to their Motionlift™ motorised projector lift to enhance their existing design.
Adjustments made to motionlift motorised projector lifts include:
- The cable to operate the up/down movement of the projector lift has been replaced with canvas straps, offering more stability for the projector lift.
- The universal projector mounting bracket is now encased within the top plate of the lift, reducing the total height of the motorised projection lift.
- An extra IR remote eye is included in the ceiling plate to pick up the signal from the IR remote transmitter.
- An additional micro-switch in the ceiling plate (activated with a small pin), to enable the user to lower the motorised projector lift in case the batteries in the remote go flat or the remote is misplaced.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Projector Lift
---
### [Ergomotion updates their Motiontv™ TV lifts](https://ergomotion.com.au/standing-desk-blog/ergomotion-updates-their-motiontv-tv-lifts/)
**Published:** November 22, 2009
**Author:** Guy
**Content:**
Ergomotion have updated the design of their [Motiontv TV lifts](https://ergomotion.com.au/tv-lifts/) based on the feedback received from their clients on their TV lifts.
The main mounting plates of motiontv-DL442 and motiontv-DL1160 TV lifts now feature holes cut out of them, which does not affect their strength and functionality.
Advantages of this revision to the TV lifts include:-
- The TV lift is now lighter and more manageable to handle
- Since the TV lift is lighter it is more cost effective for their export clients
- There is access to the back of the TV allowing for easier connections of all the various cables that go in to the back of a TV
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Slim line TV wall bracket with Motionpc™ TV lift](https://ergomotion.com.au/standing-desk-blog/slim-line-tv-wall-bracket-with-motionpc-tv-lift/)
**Published:** August 30, 2009
**Author:** Guy
**Content:**
Ergomotion have added an optional slim line TV wall bracket to mount on to their Motionpc™ TV lift. The wall bracket suits TVs 23-37 in size and is only 3cm in depth.
The standard motionpc TV lift comes with a VESA mounting plate for smaller monitors. As demand has increases for the motionpc TV lift with larger screens, Ergomotion have added the wall bracket to assist with mounting of these larger screens that do not have a VESA mount.
The wall bracket mounts on to the standard plate supplied with the motionpc TV lift and adjusts in height via the slots in the mounting plate. Maximum weight that the motionpc TV lift can lift is 45kg and the maximum lift is 675mm.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/slim-line-tv-wall-bracket-with-motionpc-tv-lift)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Motiondesk™ Electric Height Adjustable Desk Frames from Ergomotion](https://ergomotion.com.au/standing-desk-blog/motiondesk-electric-height-adjustable-desk-frames-available-from-ergomotion/)
**Published:** May 28, 2009
**Author:** Guy
**Content:**
Ergomotion have supplied their motiondesk electric height adjustable sit stand desk frames to the Ambulance Service of NSW for their emergency control room desks in Dubbo NSW.
Like most 24 hour control rooms, these height adjustable desks are for multiple users that spend a lot of time at their desks and need to have the ease and range of adjustment to suit their specific requirements when working at the desk.
The Ambulance Service had existing electric height adjustable desks that due to age were continuously failing and in need of repair. The Ambulance Service was looking for an option that would fix this problem, result in as little down time as possible and still give them the same functionality as before.
The Ergomotion motiondesk electric height adjustable desk frames were retro fitted to the existing desks, where the original mechanism used was reaching the end of its life. The original mechanisms were completely replaced with the motiondesk electric height adjustable desk frame. Monitor arms were also added to the existing monitors, allowing the users to adjust the height and reach each individual monitor.
The outcome was a completely new desk utilising the existing top and equipment, thereby reducing costs, for a completely new fit out, while still maintaining an ergonomic, healthy and productive emergency response centre.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/motiondesk-electric-height-adjustable-desk-frames)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Motion Desk, Sit stand desk
---
### [Professor Jonathan Shaw wants sitting for over 2 hours illegal to stop diabetes](https://ergomotion.com.au/standing-desk-blog/professor-jonathan-shaw-wants-sitting-for-over-2-hours-illegal-to-stop-diabetes/)
**Published:** August 20, 2013
**Author:** Guy
**Content:**
The law must be changed to make it illegal for workers to sit for more than two hours at a time says a leading health expert alarmed at rising diabetes rates.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Sitting is the new smoking](https://ergomotion.com.au/standing-desk-blog/sitting-is-the-new-smoking/)
**Published:** July 29, 2013
**Author:** Guy
**Content:**
Could sitting long hours at work shorten your lifespan? The following article indicates that this could be a possibility for those of us who spend a majority of the working day sitting!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [Reducing the Impacts of Prolonged Sitting](https://ergomotion.com.au/standing-desk-blog/reducing-the-impacts-of-prolonged-sitting/)
**Published:** July 4, 2013
**Author:** Guy
**Content:**
This video has been produced as part of VicHealth’s Creating Healthy Workplaces program to demonstrate the health impacts of prolonged sitting in the workplace, and provides practical strategies workplaces can adopt to improve the health and well being of their workers. [See Video](http://www.vichealth.vic.gov.au/Publications/Video-Gallery/Reducing-prolonged-sitting-in-the-workplace.aspx)
[ ](http://www.vichealth.vic.gov.au/Publications/Video-Gallery/Reducing-prolonged-sitting-in-the-workplace.aspx)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Finding ways of working to ensure we sit less](https://ergomotion.com.au/standing-desk-blog/finding-ways-of-working-to-ensure-we-sit-less/)
**Published:** November 29, 2012
**Author:** Guy
**Content:**
Working in the office usually means we are seated most of the day which we know isn’t good for our health. This article [“Should meetings be a walk in the park?”](http://www.canberratimes.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/should-meetings-be-a--walk-in-the-park-20121119-29lb2.html#ixzz2D0sUtlKU) gives some tips on how can we find ways of working that allow us to sit less and still do the job.
Rachel Mulqueeney’s from the Cancer Council Victoria uses a height-adjustable desk to allow her to stands up for part of her working day to ensure she is kicking the sitting habit.
This article from Cancer Council NSW [“Healthy Workplace Guide”](http://www.cancercouncil.com.au/50688/reduce-risks/eating-moving/healthy-weight/overweight-obesity-and-cancer-prevention/healthy-workplace-guide/?pp=50688) also suggests that employers offer flexible work hours to help employees fit physical activity into their day, that they support physical activity breaks like stretching or short walks and provide secure bike storage for people who want to cycle to work.
[Read more tips here ](http://www.canberratimes.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/should-meetings-be-a--walk-in-the-park-20121119-29lb2.html#ixzz2D0sUtlKU)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Sitting is Deadly (Sourced from: ABC's Catalyst Program Thursday, 16 August 2012)](https://ergomotion.com.au/standing-desk-blog/sitting-is-deadly-sourced-from-abcs-catalyst-program-thursday-16-august-2012/)
**Published:** August 16, 2012
**Author:** Guy
**Content:**
How many hours a day do you sit rather than stand? Most of us sit down for the majority of the day, eating, traveling and sitting down at our desks at work, and then when we get home and sit down again to watch TV. Check out ABC’s recent story on how all this sitting is impacting your health
[ Click here to see the whole story](http://www.abc.net.au/catalyst/stories/3568627.htm)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk, Standing Desk
---
### [Standing up for office health - The Age](https://ergomotion.com.au/standing-desk-blog/standing-up-for-office-health-the-age/)
**Published:** June 24, 2012
**Author:** Guy
**Content:**
Findings of a recent study from the University of Sydney found people who sat for eight to 11 hours a day increased their risk of dying by 15 per cent.
[ Read the whole story](http://www.theage.com.au/executive-style/standing-up-for-office-health-20120620-20ofm.html)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk
---
### [Work-Mind Balance: Podcast Prioritizing Mental Health in Indian Workplaces](https://ergomotion.com.au/standing-desk-blog/work-mind-balance-podcast-prioritizing-mental-health-in-indian-workplaces/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
In a bold move to address the pressing issue of mental health in Indian workplaces, The Hindu has launched a riveting podcast series, aptly named “Work-Mind Balance”. This series delves into the myriad challenges that employees grapple with in their professional lives, including harassment, burnout, mental health deterioration, oppressive superiors, and an overall detrimental work environment.
Mental health in the workplace is a topic that has been largely overlooked in India. The work culture often promotes a ‘grind till you drop’ mentality, leading to a significant rise in workplace stress and burnout. The Work-Mind Balance podcast series provides an innovative platform for open conversations about these issues, providing a much-needed spotlight on the darker aspects of work life that often go unnoticed.
The inaugural episode of the Work-Mind Balance podcast offers a deep dive into the real-time problems that Indian employees face daily. From dealing with toxic bosses to navigating through an unhealthy work environment, the podcast sheds light on the myriad issues that plague the Indian workforce. It’s an eye-opening exploration of the harsh realities of the modern-day workplace, providing listeners with a comprehensive understanding of the challenges many face.
The Hindu’s new podcast series is not just about highlighting problems; it also focuses on potential solutions. For instance, one episode discusses the health benefits of electric stand up desks. With many employees spending long hours sitting at their desks, the introduction of such ergonomic furniture can significantly improve physical health and consequently, mental wellbeing. For those looking to buy [**standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) in Australia or elsewhere, this episode provides valuable insights into their potential benefits.
The Work-Mind Balance podcast also addresses the increasing prevalence of burnout among employees. Long hours, high-pressure environments, and unrealistic expectations can lead to severe mental and physical exhaustion. The series provides practical tips and strategies to manage and prevent burnout, emphasizing the importance of maintaining a healthy [work-life balance](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/).
Harassment is another critical issue addressed in this series. From subtle microaggressions to blatant abuse, harassment can severely impact an employee’s mental health and job performance. The podcast aims to equip listeners with the tools to identify and combat such behavior in the workplace.
Moreover, the podcast series also highlights the role of employers in fostering a mentally healthy workspace. It underscores the importance of empathetic leadership and a supportive work culture in promoting mental wellbeing among employees. It encourages employers to invest in resources like [**electric height adjustable standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) and other ergonomic furniture to improve employees’ physical comfort and productivity.
In addition to providing a platform for discussion, the Work-Mind Balance podcast series aims to destigmatize mental health issues in the workplace. By openly discussing these topics, it hopes to inspire more people to seek help when they need it and encourage workplaces to take proactive steps towards promoting mental health.
In conclusion, The Hindu’s Work-Mind Balance podcast series is a timely and much-needed initiative that addresses the pressing issue of mental health in Indian workplaces. By shedding light on the real-time problems faced by employees and providing practical solutions, it aims to foster healthier and happier workplaces. Whether you’re an employee struggling with burnout or an employer looking to buy a sit-stand desk for your office, this podcast series has something for everyone. It’s not just about surviving in the workplace; it’s about thriving.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Generational Stereotypes Fuel Workplace Hostility, New Study Reveals](https://ergomotion.com.au/standing-desk-blog/generational-stereotypes-fuel-workplace-hostility-new-study-reveals/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
The impact of generational stereotypes on workplace hostility is a growing concern, according to recent research. This issue extends beyond the widely propagated myths of ‘snowflake’ Millennials and ‘technophobic’ Baby Boomers. The study suggests that these stereotypes are fuelling actual intergenerational conflict in workplaces, particularly in the United States.
The research, published last month, reveals that Baby Boomers and Millennials perceive each other as more dissimilar and threatening compared to other adult generations. The root of this hostility varies, with Boomers fearing that Millennials’ worldview undermines traditional values, while Millennials feel that Boomers are obstructing their path to financial stability and political power.
Interestingly, hostility levels diminished when researchers debunked popular generational stereotypes and reminded both groups of their shared experiences at different life stages. However, the persistence of these stereotypes is concerning. As study author Stéphane Francioli notes, “the fact that people believe in them has real consequences.”
Despite numerous scholars highlighting the flaws of generational generalisations over the years, employers continue to stereotype younger workers as lazy and self-centred, and older workers as frail and resistant to change. This is in spite of a 2020 report by the US National Academy of Sciences advising employers against basing recruitment and management policies on these stereotypes, stating that such practices are neither scientifically supported nor beneficial for workforce management.
So, is there a possibility that these age-based assumptions could eventually dissipate? Mauro Guillén, outgoing dean of the Cambridge Judge Business School, believes the shift is already underway. In his forthcoming book, “The Perennials”, Guillén suggests that we are moving towards a ‘postgenerational’ society. This society will be characterised by individuals defined by their actions and lifestyle, rather than their birth year.
Evidence supporting this shift includes an increase in individuals over 30 engaging in online education and young entrepreneurs leading large companies with older workforces. These trends have been largely driven by technological advancements such as [**electric height adjustable standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) or online learning platforms. Furthermore, retired individuals are returning to work, and brands are feeling the pressure to appeal to a diverse age range, rather than just the newest consumers.
Despite these promising signs, it remains uncertain whether generational labels will ever truly disappear. Humans have a natural tendency to categorise and generalise; it’s part of what makes us human. However, we could certainly benefit from a reality check.
In a world where you can buy [**standing desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) or enrol in an online course regardless of your age, perhaps it’s time we move beyond generational stereotypes in the workplace. After all, whether we’re using the best sit stand desk or considering the health benefits of an electric stand up desk, our actions speak louder than our birth year.
In conclusion, while generational stereotypes may persist, it’s crucial for employers to recognise their potential harm. By fostering an environment that values individuals for their skills and contributions rather than their age, we can create more harmonious workplaces and ultimately benefit from the diverse experiences and perspectives that each generation brings to the table.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Revamping IT Infrastructure: Key to Supporting Remote Workforce](https://ergomotion.com.au/standing-desk-blog/revamping-it-infrastructure-key-to-supporting-remote-workforce/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
In the modern work environment, the traditional five-day office week seems to be a thing of the past. With the rise of remote work, employees are now only visiting the office an average of 1.4 times per week, according to a study by the Advanced Workplace Association. This shift in work patterns has brought about new challenges, with the need for updated technology at the forefront. Businesses that fail to modernize their technological infrastructure risk falling behind.
The study, which encompassed 80 offices across 13 countries and approximately 80,000 employees, highlighted the need for a sustainable IT infrastructure to support remote work. This is not just about providing employees with the right tools, but also ensuring that these tools are flexible and user-friendly.
Whether it’s meeting a deadline, collaborating on a cloud-based platform, or conducting a video meeting, a reliable work computer is essential. A report from Intel found that 85% of IT decision-makers prioritize purchasing new PCs that allow employees to work from anywhere. Outdated PCs with limited battery life, poor connectivity, and unsupported operating systems can significantly hinder productivity.
In this context, the best [**sit stand desk or electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/) can also enhance productivity by providing a comfortable working environment. The health benefits of an electric stand up desk are well documented, including improved posture and reduced risk of sedentary lifestyle diseases.
Companies aiming to attract and retain top talent are increasingly considering how technology impacts the overall employee experience. A report by Forrester commissioned by Intel found that mature organizations see a 20% improvement in employee retention when IT invests in high-performing, stable PCs.
Additionally, businesses should consider adopting a staggered upgrade approach or a PC-as-a-service model instead of a company-wide PC refresh every few years. This could lead to improved employee experiences and cost savings.
Sustainability is another key factor in enterprise IT decisions. Consumers, regulators, and employees are pressuring companies to make environmentally conscious decisions. Devices that last longer and can be easily recycled or reused are in high demand. Intel, for example, sent only around 5% of its total waste to landfill in 2021 and is aiming for zero landfill waste by 2030.
Security is another crucial aspect of remote work technology. IT teams need visibility into necessary PC improvements and potential vulnerabilities. Intel vPro Enterprise for Windows OS allows IT teams remote access even when the device is off or the operating system is malfunctioning.
The COVID-19 pandemic highlighted the need for technology to handle unexpected situations. For instance, University Hospitals Bristol and Weston NHS Foundation Trust upgraded to Intel vPro technology in 2020, allowing IT teams to swiftly respond to technical issues without physically entering patient rooms.
In conclusion, the shift towards remote work necessitates modernized technology that can support flexible work patterns, enhance productivity, ensure security, and promote sustainability. Whether it’s investing in new PCs or an [**electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/), companies must prioritize their technological infrastructure to stay ahead in the evolving work landscape.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Hybrid Work Models: Revolutionizing Business and Boosting Talent Retention](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-revolutionizing-business-and-boosting-talent-retention/)
**Published:** July 8, 2023
**Author:** Guy
**Content:**
Hybrid work models are revolutionising businesses across the globe. Insights from leading figures at The Gorilla Glue Company, UC Davis, and Far Niente Wine Estates shed light on why hybrid work is the future and how organisations can utilise it for success. The experiences and challenges shared by these leaders reflect the ongoing discussions within progressive organisations across the globe.
Beth Giglio, Chief Human Resources Officer at Gorilla Glue, has found that hybrid work is contributing to significant business and talent outcomes. Giglio explained, “Hybrid work enables us at Gorilla Glue to achieve robust business results by attracting, engaging, and retaining talent.” She further stressed the importance of in-office connections and celebrating shared achievements. Giglio believes that face-to-face interaction nurtures a sense of care and commitment within the team.
Giglio also emphasised that employees, irrespective of their generation or role, value flexibility and the ability to cater to personal needs while fulfilling their professional responsibilities. She stated, “Hybrid options and flexible work schedules are key to recruiting top talent.”
Tammy Kenber, Chief Human Resources Officer at UC Davis, also recognises the benefits of a hybrid model for both employees and the organisation. She pointed out the advantages of “flexibility for employees; savings for leased spaces off campus and parking issues on campus; and sustainability – fewer cars on the road.” With hybrid work models, UC Davis is able to attract talent from beyond their local area and provides opportunities for employees to work from almost anywhere.
Julie Secviar, Vice President of Human Resources at Far Niente Wine Estates, believes that while the suitability of hybrid models depends on the role, when appropriate, they offer significant advantages. She said, “It provides flexibility to the employee to meet their personal needs. Additionally, it provides cost savings to the company on the reduction of office space.” For roles where outcomes are more important than physical presence, hybrid and remote options provide benefits for both employees and the business.
However, implementing hybrid work models is not without its challenges. Companies need to establish suitable designs and policies. Gorilla Glue has mandated some in-office days while allowing discretion over others. Giglio said, “We aim for an approach that balances the value of face-to-face collaboration with the benefits of remote work.”
Another challenge lies in measuring productivity and accountability, especially if outcomes are hard to quantify. Gorilla Glue focuses on results and uses data for decisions. Giglio explained, “While we can’t monitor hours or track physical presence, we regularly evaluate work output and quality, client satisfaction, engagement, and team metrics to ensure individual and group goals are met.”
Ensuring equity is another issue. Hybrid models may suit some employees better than others. Companies should provide choice when possible. Gorilla Glue explores options for frontline staff. Giglio said, “We aim to provide flexibility for all roles whenever feasible given the nature of the work.”
HR leaders play a crucial role in addressing these challenges. They study trends, evaluate models, and determine the best approach for their organisational culture. Giglio’s team uses data on hiring, retention, and engagement to gain insights. Kenber emphasises relying on experts and feedback for strategic decisions.
All believe hybrid is here to stay at their organisations. Giglio said, “The future of work is flexibility. Hybrid models that align to company culture while empowering employees with choice and trust in them to get the job done wherever they work best will be the norm.”
As companies embrace hybrid models, there’s also a rising trend in investing in ergonomic office furniture like [**electric height adjustable standing desks or sit stand desks**](https://ergomotion.com.au/height-adjustable-standing-desk/). This not only fosters a healthier work environment but also optimises productivity. Those looking to buy [standing desk Australia](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can find numerous online options catering to their specific needs.
In conclusion, while challenges exist in implementing hybrid work models, the benefits are clear. With thoughtful design, clear policies, and ongoing evaluation, companies can leverage hybrid work for success while ensuring a healthier workspace with products like an electric stand up desk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [US Job Market Shifts Power to Employers Amid Rising Demand](https://ergomotion.com.au/standing-desk-blog/us-job-market-shifts-power-to-employers-amid-rising-demand/)
**Published:** July 11, 2023
**Author:** Guy
**Content:**
In recent months, the job market has experienced a shift, increasingly favoring employers over job seekers. The U.S. Bureau of Labor Statistics’ monthly jobs report reveals that employment has surged in most industry sectors in April 2023. Professional services and health/social assistance alone added more than 64,000 jobs. However, delving beneath the surface of these statistics reveals the real impact on job seekers, particularly those seeking white-collar roles.
The harsh reality is that the number of job opportunities has decreased by 500,000 since 2022, while the demand for jobs continues to rise. The post-pandemic landscape of the past two years has seen numerous roles eliminated, plans put on hold, and projects abandoned. Job cuts have become less of a temporary measure and more of a permanent fixture.
So, what does this mean for employers aiming to secure top talent? With the job market becoming increasingly competitive, employers have greater power to select the right candidates for their teams. Now is an opportune time for recruitment as the market is brimming with experienced, qualified, and innovative candidates who are missing out on opportunities not due to their inadequacies but simply because of the saturated market.
Employers now have the luxury to be selective in their recruitment process. They can take their time to find the perfect fit for their company culture rather than settling for the first seemingly qualified candidate. Moreover, employers can delve deeper into a candidate’s skill set and qualifications to discover unique talents and perspectives that align with their company’s goals and projects.
However, finding these hidden gems won’t be straightforward. Employers will need to rethink their recruitment strategies to uncover these hidden talents. With the current job market favoring employers, they have the time and space to refine their hiring strategies and focus on securing top talent.
Here are a few tips for employers:
1\. Identify your company’s needs before beginning the recruitment process. Many hiring mistakes occur due to pressure to fill vacancies quickly. With time on your side, you can be more discerning and avoid hasty decisions. Consider all your company’s needs, including those previously considered as “nice-to-have” or “unlikely to get”. Be specific about what you want from your new hire. If you want a game designer who is skilled at stop motion, has a background in talk therapy, and speaks Finnish, ask for it.
2\. Don’t dismiss non-traditional candidates. Focusing solely on candidates with a college education can limit your pool of potential hires. By rejecting non-traditional applicants, you may miss out on qualified candidates with the right skills and experience. Companies like Google and Bank of America have updated their education requirements; it might be time for you to do the same.
3\. Make the hiring process more candidate-friendly. Just because you have the upper hand in selecting candidates doesn’t mean you should overlook the candidate’s experience during the hiring process. Consider ways to make the process less daunting for candidates. Your hiring process should reflect what it will be like to join your team: welcoming, friendly, and engaging.
In conclusion, while the current job market may favor employers, it is crucial for them to use this opportunity wisely. By refining their recruitment strategies and focusing on securing top talent, they can build strong teams that will drive their companies forward. Whether it’s choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for their workspace or seeking out an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for health benefits, employers need to consider all aspects of their [business operations to ensure success](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/) in this competitive job market.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [July's Most Memorable Product Launches: From Vacuums to Dog Backpacks](https://ergomotion.com.au/standing-desk-blog/julys-most-memorable-product-launches-from-vacuums-to-dog-backpacks/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
July was a month filled with a diverse array of product launches, ranging from innovative standing desks to high-tech vacuums and even inventive dog backpacks. As always, some of these products made a significant impression, while others fell by the wayside. As a platform dedicated to showcasing the best products in the market, we have compiled a list of our top picks from the month. So, let’s delve into the products that caught our attention in July.
First on our list is the electric height adjustable standing desk. This product is an answer to the growing demand for ergonomic office solutions. The desk offers an easy transition from sitting to standing, thereby promoting better posture and reducing the risk of back pain – two significant health benefits of an electric stand up desk. With its sleek design and sturdy construction, it’s not surprising that this standing desk has made it to our top picks for July.
Another product that stood out is a high-tech vacuum cleaner. With its powerful suction and advanced filtration system, this vacuum cleaner promises to make cleaning a breeze. It comes with multiple attachments to tackle different surfaces and corners effectively. But what sets this vacuum apart is its smart features, including remote control operation and scheduling, making it a practical choice for the modern, busy homeowner.
July also saw the introduction of an innovative dog backpack. This product is designed with the comfort of your furry friend in mind. It features a spacious compartment, adjustable straps, and breathable mesh panels to ensure your pet’s comfort during hikes or walks in the park. Additionally, it has several pockets for storing essentials like water bottles, treats, and poop bags.
We also came across some impressive TV lifts in July. These devices offer a stylish and space-saving solution for your entertainment setup. With the press of a button, you can raise or lower your TV, ensuring an optimal viewing experience from any angle. Some models even come with built-in storage compartments for your media devices.
In the realm of health and fitness, we discovered some excellent sit stand desks. These [desks are designed to promote](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) an active work lifestyle by allowing users to alternate between sitting and standing positions. The best sit stand desks come with electric height adjustment features, making it easy for users to customize their desk’s height according to their comfort level.
Lastly, we were captivated by a unique product – an electric toothbrush with smart capabilities. This toothbrush not only promises a superior cleaning experience but also offers personalized feedback via an app to help improve your brushing habits.
Choosing the best standing desk or any other product can be challenging given the multitude of options available in the market. However, by considering factors such as functionality, design, durability, and price, you can make an informed decision.
In conclusion, July was a month filled with exciting product launches that catered to various needs and preferences. From ergonomic office solutions like [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") to smart home appliances and pet accessories, there was something for everyone. As we anticipate what August has in store, we look back at July’s offerings with appreciation for the innovation and diversity they brought to the table.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Creating Ideal Workplace Lactation Rooms for Breastfeeding Mothers](https://ergomotion.com.au/standing-desk-blog/creating-ideal-workplace-lactation-rooms-for-breastfeeding-mothers/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
In the contemporary corporate landscape, the significance of dedicated lactation rooms in workplaces cannot be overstated. These spaces are integral to the wellbeing of working mothers, providing a private, safe and hygienic environment for breastfeeding or expressing milk. The primary purpose of these rooms is to facilitate nursing mothers in feeding their children and storing their milk appropriately.
A well-equipped lactation room should provide cold storage facilities, preferably a dedicated refrigerator or freezer, to ensure the safe preservation of expressed breastmilk until it can be fed to the child. Additionally, the room should be outfitted with handwashing amenities and essential supplies such as potable water, liquid soap dispensers, hand sanitizers, surface cleaners, and paper towels.
Comfort is a crucial aspect of these rooms. They should feature an ergonomic chair that offers adjustable height and robust back support. Rather than a sofa, individual chairs made from washable and disinfectable materials are recommended. This is akin to choosing the [best standing desk or an electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your workspace – it’s about marrying comfort with practicality.
The location of the lactation room is equally important. It should be conveniently placed close to the mother’s workspace, yet physically separate and far from restrooms. Accessibility during work hours is vital, and privacy should be paramount. The room should have secure entrances and be designed in such a way that those inside are not visible from outside. Access should be limited to nursing mothers and cleaning personnel only.
Lighting and ventilation are other critical considerations. While natural light is preferable, if space constraints don’t permit this, appropriate artificial lighting should be provided. Just like choosing the best sit-stand desk for an office setting, careful thought must be given to creating a conducive environment in these rooms. Adequate ventilation and heating should be available, with air-conditioning recommended to maintain optimum temperatures.
Cleanliness is another key aspect. The lactation room should be regularly cleaned with odorless, food-safe products designated solely for this space. Similar to the health benefits of an electric stand-up desk or a TV lift that enhances workspace efficiency, maintaining hygiene standards in lactation rooms contributes to the overall health and productivity of nursing mothers.
The interior design of the lactation room should facilitate easy cleaning and disinfection. Walls, floors, and furniture should have smooth surfaces that can be effortlessly washed and disinfected. Materials that can’t be easily cleaned, such as carpets or fabric curtains that gather dust, should be avoided.
In conclusion, dedicated lactation rooms are not just a corporate luxury but a necessity. They play a vital role in supporting working mothers, promoting child health, and enhancing employee satisfaction. Just as organizations invest in the best office equipment like electric height adjustable standing desks or TV lifts for improved productivity, they should also invest in well-equipped lactation rooms to support their employees’ overall wellbeing. As highlighted by UNICEF’s Breastfeeding Support in the Workplace: Global Guide for Employers, fostering a breastfeeding-friendly workplace can significantly contribute to the overall success of an organization.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [China's AI Boom Revolutionizes Office Efficiency with Intelligent Products](https://ergomotion.com.au/standing-desk-blog/chinas-ai-boom-revolutionizes-office-efficiency-with-intelligent-products/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
As AI technology continues to evolve and make strides in China, a new wave of intelligent office products is revolutionizing the way white-collar workers conduct their business. From smart voice recorders to intelligent translation machines, these innovative tools are enhancing productivity and efficiency in the workplace.
Li Xue, a young professional in Hefei, capital of east China’s Anhui Province, swears by her portable smart voice recorder. This essential device for her meetings has not only solved numerous office challenges but also improved the efficiency of her work. The smart recorder swiftly transcribes the recording into text in real time, distinguishing different speakers and making minute-taking a breeze.
Similarly, university lecturer Jiang Ming finds great use in a smart office book. The book, equipped with a flexible ink screen, offers an experience akin to writing on paper. But it’s not just about handwriting – the smart book also supports voice input, automatic text generation, and e-book reading.
In the realm of foreign trade, Tan Dong leverages intelligent translation machines to bridge language barriers with business partners from various countries. These machines are capable of quickly translating languages such as Chinese, Korean, English, and French.
These high-tech products are not just limited to local use. Global technology companies are contributing to this trend among Chinese office workers. IFLYTEK, a leading player in China’s AI and intelligent speech industry, has developed an intelligent office service platform. This platform boasts an array of multi-scene AI products and services including voice-to-text, cloud conference, simultaneous translation, and subtitle services.
The IFLYREC app, launched by iFLYTEK in 2015, has garnered about 25 million registered users, according to Song Yuwen, the app’s brand manager. “Our products are gaining popularity in overseas countries like Japan as well, making life easier for more office workers,” Song added.
The intelligent mobile office market in China has seen consistent growth from 2019 to 2022. Market size has escalated from 28.8 billion yuan (approximately 4.03 billion U.S. dollars) to 70 billion yuan and is projected to hit 100 billion yuan in 2023, as per S&P Consulting.
In May, MiMouse, a high-tech company, released the latest version of a smart mouse equipped with a large language model (LLM). In just two months, around 70,000 units were sold. The smart mouse uses LLM’s intelligent algorithm and data processing capabilities to create articles, codes, poems, forms, and documents based on voice input requirements.
“The mouse can help alleviate the repetitive tasks of office workers,” stated Feng Haihong, general manager of MiMouse. He believes that the smart office market still holds immense potential.
Intelligent office products are not only limited to these devices. The best sit stand desks and [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") are also gaining popularity for their health benefits. These desks allow workers to alternate between sitting and standing positions throughout the day, reducing the health risks associated with prolonged sitting.
As AI technology continues to advance and integrate into our daily lives, the use of intelligent office products in China is expected to flourish further. This trend is set to redefine the traditional concept of an office and pave the way for a smarter and more efficient workspace.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Nomad Labs' 'Hitch' Revolutionizes WFH with Customizable Mobile Desk](https://ergomotion.com.au/standing-desk-blog/nomad-labs-hitch-revolutionizes-wfh-with-customizable-mobile-desk/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
In response to the growing work-from-home (WFH) trend, Nomad Labs has introduced the ‘Hitch’ desk system, a customizable, wall-mounted workspace solution. The innovative design, which can be tailored to meet individual needs, offers a fresh perspective on workstation design and reflects the evolving nature of professional consumer’s lifestyle.
The ‘Hitch’ desk system is a unique blend of functionality and adaptability. It features a wall-mounted dock that securely holds the desktop at any chosen height. This flexibility allows users to adjust the desk to the best sit stand desk position, promoting better posture and reducing the risk of health issues associated with prolonged sitting. Furthermore, the desk can be folded up when not in use, saving valuable space in the home.
The versatility of the ‘Hitch’ desk system extends beyond its adjustable height. The entire desktop can be detached from the wall and used as a lap desk, providing an excellent solution for those who prefer to switch up their working environment, whether that’s moving to the couch or even the bed. This feature enhances the flexibility of the ‘Hitch’ desk system, making it an ideal choice for those seeking an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range").
The ‘Hitch’ desk system embodies several key trends in today’s professional landscape:
1\. Mobile Workstations: The ‘Hitch’ desk system is a prime example of the increasing popularity of portable workstations. These adaptable solutions can be easily moved and adjusted to suit different environments, reflecting the changing needs of today’s professionals.
2\. Customizable Workspaces: Personalized and adjustable workspaces are in high demand. The ‘Hitch’ desk system caters to this trend, offering professionals the ability to tailor their workspace to their individual needs and preferences.
3\. WFH Lifestyle Products: As more people embrace the WFH lifestyle, products designed to enhance this experience are becoming increasingly sought after. The ‘Hitch’ desk system is a shining example of this trend, providing convenience and flexibility for those working from home.
These trends present several opportunities for various industries:
1\. Furniture Manufacturing: The furniture manufacturing industry can benefit from developing versatile and adaptable workstations like the ‘Hitch’ desk system. By creating innovative solutions that cater to evolving consumer needs, manufacturers can disrupt traditional market dynamics.
2\. Home Office Supplies: The home office supplies industry can leverage the trend of portable workstations by creating accessories and add-ons that enhance convenience and usability in various settings. This could include items designed specifically for use with an electric stand up desk or a TV lift.
3\. Interior Design: The interior design industry can incorporate flexible furniture solutions like the ‘Hitch’ desk system into their designs. By embracing the trend of customizable workspaces, interior designers can create spaces that are not only aesthetically pleasing but also functional and adaptable.
In conclusion, Nomad Labs’ ‘Hitch’ desk system offers a fresh approach to workstation design that caters to the evolving needs of today’s professionals. Its customizable, wall-mounted design offers flexibility and convenience, making it an excellent choice for those seeking to enhance their WFH experience. Whether you’re choosing the[ best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or looking for a versatile workspace solution, the ‘Hitch’ desk system is worth considering.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Hong Kong Professionals Flock to Learn Family Office Management](https://ergomotion.com.au/standing-desk-blog/hong-kong-professionals-flock-to-learn-family-office-management/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
In the heart of Hong Kong, amidst a sweltering summer evening, a diverse group of individuals made their way past traditional ginseng dispensaries and bespoke tailoring establishments to attend a unique educational session. The topic of discussion was the rising trend of family offices in the city, a phenomenon that has taken the finance sector by storm. This eclectic group, composed of private bankers carrying gym bags and accountants attired in formal wear, had gathered to understand the ins and outs of family offices.
Family offices are firms dedicated to managing vast and often secretive wealth pools that span generations. Their clientele typically includes politically exposed persons, and their services extend beyond simple wealth management to encompass a range of ‘soft skills’ such as understanding the intricacies of fine Swiss watches or the nuances of fine art.
This rising trend of family offices in Hong Kong has been driven by several factors. The city’s robust financial infrastructure, its strategic location, and its ability to attract wealthy individuals from across the globe have all played a role. Moreover, Hong Kong’s reputation as a hub for luxury goods and services – think the best sit stand desk for the discerning executive or the health benefits of an electric stand up desk for the health-conscious billionaire – has only added to its allure.
However, managing a family office is no easy task. It requires a deep understanding of financial markets, investment strategies, and risk management. Additionally, family offices often need to navigate complex regulatory environments and deal with potentially sensitive political situations. This is where education and training come into play.
Institutions in Hong Kong are now offering courses designed to equip individuals with the skills needed to manage a family office successfully. These courses cover a range of topics, from understanding the intricacies of global finance to developing the soft skills necessary to cater to the unique needs and tastes of wealthy clients. For example, an individual working in a family office might need to understand the difference between an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and a regular desk when furnishing an office space for a client.
The rise of family offices also has significant implications for Hong Kong’s economy. As more wealth is managed through these offices, there will be increased demand for a range of services, from legal and accounting to luxury goods and services. This could lead to job creation and stimulate economic growth.
Moreover, the growth of family offices could also have a transformative effect on Hong Kong’s financial sector. As more money is managed through these offices, traditional banks and asset management firms might need to rethink their strategies and business models.
In conclusion, the rise of family offices in Hong Kong represents a significant shift in the city’s financial landscape. It presents both opportunities and challenges for individuals working in this sector, as well as for Hong Kong’s economy as a whole. As this trend continues to grow, it will be interesting to see how it shapes the future of finance in one of Asia’s most vibrant cities.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Boost Your WFH Comfort with Top-Rated Standing Desk Mats](https://ergomotion.com.au/standing-desk-blog/boost-your-wfh-comfort-with-top-rated-standing-desk-mats/)
**Published:** July 18, 2023
**Author:** Guy
**Content:**
As the trend of remote work continues to rise, so does the popularity of [standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") and their essential companion, the standing desk mat. These mats, often referred to as anti-fatigue mats, are revolutionizing the way we work, offering not only increased productivity but also improved health benefits. If you find yourself working from your couch or bed, it may be time to consider an upgrade to a standing desk and mat.
Standing desks have been gaining traction due to their ergonomic benefits, but the addition of a mat takes these benefits to another level. So, how to choose the best standing desk mat? Let’s delve into the world of standing desk mats, exploring their benefits, features, and user reviews.
A standing desk mat, also known as an ergonomic mat or anti-fatigue mat, is a specially designed mat that provides support and comfort for those who work while standing. These mats are typically made from materials such as rubber, foam, or gel and are designed to alleviate strain and fatigue caused by prolonged standing. They offer the perfect balance between hardness and softness, providing cushioning that reduces strain on the feet, legs, and joints.
According to a study conducted by Loughborough University, these mats are designed to reduce stress and can prevent numerous health concerns when used for extended periods. They also help prevent static posture and muscle fatigue by encouraging small movements and weight shifting. Additionally, they enhance stability and balance, reducing the risk of falls and slips.
Now let’s look at some of the best standing desk mats on the market:
The ComfiLife Anti-Fatigue Floor Mat is a versatile mat that can be used in various settings. It features a 3/4 inch thick high-density foam core that provides excellent support and cushioning, significantly reducing discomfort in your feet, knees, legs, and back when standing for extended periods.
Next up is the Gorilla Grip Ultra Thick Anti-Fatigue Mat. Its three-quarter-inch thickness of premium foam provides unmatched support and all-day comfort. The mat’s topside is durable, waterproof, and scratch-resistant, while its sturdy SB rubber backing guarantees long-lasting performance.
The Amazon Basics Rectangular Standing Comfort Mat is perfect for those who often stand for extended periods on hard floors. Its textured foam composition adapts to the shape of your foot, providing optimal support for your knees, legs, and feet.
The KitchenClouds Comfort Kitchen Cushioned Mat offers quality and comfort like no other. Made of premium soft PVC foam, it provides a substantial cushion that guarantees optimal support and comfort when standing. Its non-slip bottom ensures stability even in high-traffic areas.
Finally, the Topo Standing Desk Mat offers next-generation terrain features with high comfort material. It provides many options for both micro and macro movements, allowing you to find a wide range of dynamic positions.
In conclusion, whether you’re using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a standard sit-stand desk, investing in a good quality standing desk mat can significantly improve your work experience. Not only do they provide comfort and support but they also offer numerous health benefits. So if you’re considering making the switch to a standing desk, don’t forget to include a mat in your purchase – your body will thank you for it.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Youth Concerned Over AI Impact on Job Security: Survey Reveals](https://ergomotion.com.au/standing-desk-blog/youth-concerned-over-ai-impact-on-job-security-survey-reveals/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
As the echoes of the industrial revolution continue to reverberate, the specter of job loss due to technological advancements remains a persistent concern. The advent of AI technologies like ChatGPT has reignited debates about job security and the evolving landscape of work. Recent surveys indicate that over half of individuals between the ages of 18 and 24 are anxious about the potential impact of AI on their career trajectories. Studies suggest that up to a quarter of tasks currently undertaken by humans in Europe and the US could be automated in the foreseeable future.
The infiltration of AI into white-collar workplaces heralds a shift unlike any previous workplace transformation. Middle-class jobs, traditionally considered secure, are now perceived as vulnerable. The discourse on AI in the workplace is dominated by two main schools of thought: automation anxiety and augmentation aspiration.
Automation anxiety stems from fears that AI will supplant knowledge-based jobs typically held by highly educated professionals, such as lawyers or accountants. In contrast, augmentation aspiration posits a future where humans and machines collaborate, enhancing each other’s capabilities.
In reality, the future of work will likely see a blend of both automation and augmentation. While it’s inevitable that certain tasks will be automated, human involvement will remain indispensable for tasks requiring critical thinking and analytical skills.
To future-proof your career against this backdrop, it’s vital to embrace lifelong learning. While specific skills may become obsolete, the ability to continuously learn and adapt throughout your career is an invaluable asset. This can be cultivated through formal education, on-the-job training, or even investing in ergonomic workspaces equipped with tools like an electric [height-adjustable standing desk or the best sit stand desk](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/). Such setups not only offer health benefits but also promote productivity and adaptability – key attributes in an AI-driven workplace.
Critical thinking and analytical skills will continue to be at the heart of human-machine collaboration. Even as AI automates certain tasks, the need for human judgment and interpretation remains crucial. For instance, while an AI may accurately transcribe a meeting, it may not discern nuances or underlying emotions, a task better suited for humans.
Remembering historical precedents can also alleviate fears regarding job loss due to automation. Past apprehensions about task replacement by machines did not always come to pass. The key is to choose a career that aligns with your passion and to prioritize continuous learning to stay adaptable in the face of workforce changes.
To illustrate, consider the TV lift industry. As automation takes over certain manufacturing processes, employees are being retrained for roles that require human dexterity and judgment. Here, AI is not replacing jobs but transforming them. Similarly, in an office setting, an accountant might use AI for data analysis but will still apply human judgment for interpreting and applying those results.
AI’s impact on job security and the future of work is undeniable. However, it’s not a doomsday scenario. Instead, it presents an opportunity for us to redefine our roles, foster new skills, and find ways to collaborate effectively with AI. Whether you’re standing at an electric stand-up desk or sitting behind a traditional one, the future of work is a blend of human ingenuity and machine efficiency. Embrace it with continuous learning and adaptability, and you’ll be well-equipped to navigate this brave new world.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Bill Gates Invests $20M in AI-Powered Mining Revolution](https://ergomotion.com.au/standing-desk-blog/bill-gates-invests-20m-in-ai-powered-mining-revolution/)
**Published:** August 1, 2023
**Author:** Guy
**Content:**
In the world of technology, rare mineral mining plays a key role. But, can technology reciprocate the favor by improving the mining process? The integration of artificial intelligence (AI) and robotics into the mining industry is paving the way for a new era in the hunt for rare minerals. Bill Gates, the tech mogul, has recently invested US $20 million into GeologicAI, an AI startup that is revolutionizing the mining industry by using AI-driven robots to interpret and analyze geological data.
This investment by Gates highlights the potential of AI in the mining sector. The technology is set to streamline the labor-intensive process of core logging, improving accuracy in identifying mineralogy beneath the earth’s surface. The implications of this advancement are far-reaching, promising lower costs and promoting environmental sustainability – a significant paradigm shift in the industry.
As companies continue to invest in and explore lithium and other critical minerals, AI’s role becomes increasingly vital. It presents a more efficient and sustainable approach to mineral exploration. This progress is an essential part of the broader discussion around the application of AI in mining for rare minerals and how AI and robotics can enhance various industries’ capabilities.
Dr. Maria Gini, a Professor at the Department of Computer Science & Engineering at The University of Minnesota, provides a deeper understanding of how AI could be beneficial in mining operations. She likens robots to blue-collar workers who perform the physical tasks of going underground, extracting materials, and bringing them up. On the other hand, she sees AI as a white-collar worker assisting robots to perform their tasks more efficiently.
AI can leverage our geological knowledge to identify potential mineral-rich areas. It can also function as an ingenious researcher, exploring creative solutions to separate rare minerals from others, as these minerals are always mixed. This process usually requires human intervention and numerous trials. However, AI can systematically and aggressively explore various solutions, simulate their outcomes, and record the most promising ones for testing.
The role of AI as a vital tool in scientific development may not be as well-known as its role in dialogues but is equally important. AI has already made significant strides in discovering new compounds and other elements. The melding of AI and robotics promises exciting developments and applications that could immensely benefit humanity.
The integration of AI into the mining industry is akin to introducing an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") into an office environment. Just as the best sit stand [desk offers health benefits to office workers by promoting](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) better posture and reducing sedentary behavior, AI offers efficiency benefits to the mining industry by improving accuracy and reducing labor-intensive processes.
In conclusion, Bill Gates’s investment in GeologicAI underscores the potential of AI in revolutionizing not just the mining industry but also various other sectors. The fusion of AI and robotics promises to usher in a new era of efficiency and sustainability in mineral exploration, akin to how choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can revolutionize office ergonomics. With its ability to systematically explore and test solutions, AI is poised to make significant contributions to scientific development.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Revolutionary Charcoal Standing Desk Combines Health, Work and Innovation](https://ergomotion.com.au/standing-desk-blog/revolutionary-charcoal-standing-desk-combines-health-work-and-innovation/)
**Published:** July 20, 2023
**Author:** Guy
**Content:**
The Charcoal Standing Desk is indeed a game-changer in the realm of standing desks. This desk, which claims to be the “new standard for standing desks,” is genuinely a marvel, not only as a standing desk but also for its smart features.
Charcoal has embarked on a mission to revolutionize the work-from-home experience. With its latest offering, it seems to have accomplished just that. The best sit stand desk options available today are gaining traction due to their adaptability and their ability to convert a traditional desk into a healthier and more flexible workstation. Charcoal has outpaced its competitors by incorporating outstanding features such as health and sleep data, along with smart hardware built into the desk. This desk by Charcoal has ushered in a whole new working environment, not merely a new desk to place your existing equipment on.
Upon unboxing my Charcoal Desk, I was instantly captivated. I’ve unboxed numerous desks, but very few have left such an impression. The desk appeared to be an artwork right from the first glance, and even now, it seems like a fusion of function and art. I anticipated this desk to feel extraordinary. Charcoal’s offer to send out free samples of the material indicates its uniqueness. The desk is reminiscent of a massive Apple Magic Trackpad, but better. It has also received high durability ratings, which means that despite its artistic appearance, it can withstand rough usage.
The assembly process was relatively straightforward, although it took me a while as I was constantly cleaning my hands to maintain the pristine condition of this pure white desk. The assembly took about 35 – 40 minutes, facilitated by the provided tools. The Charcoal Standing Desk features a rounded toggle switch and a button on the bottom right, with no other controls on the desk. A single light built into the desktop alerts me when the desk determines I need a break. Surprisingly, it’s usually accurate. When I notice the color change or the desk vibrating (yes, it does that too), it’s typically when my concentration begins to wane. This desk has now become an aid in enhancing my performance.
The Charcoal Standing Desk is more than just a desk; it’s a piece of art. Its matte white top is aesthetically pleasing, and the sturdy top feels like a tool. Its durability allows you to write on it with a pencil without damaging the surface, making it ideal for quick sketches, jotting down notes, or even doodling during meetings. The legs of this desk are incredibly stable and can support up to 300lb of weight.
The cable management tray is the final aspect of this desk’s design and build quality that warrants mention. Compared to other desks we’ve tested, the Charcoal Desk’s cable management could use some improvement. The space is limited, and the tray is just a simple metal “U-shaped” bowl. However, for those who intend to use this as a workspace and not a heavy-duty desk setup like what other electric height adjustable standing desks are designed for, then the cable management will suffice.
The Charcoal Standing Desk has been a pleasure to use over the past few weeks. Instead of setting up a multi-monitor setup on this desk, I prefer using it as a dedicated space for focused work. Multi-monitor setups are great for productivity but can also be cumbersome and distracting.
The Charcoal Standing Desk has become my preferred choice for writing sessions, testing single monitors, sketching product shot ideas, completing personal work, and even handling emails. I appreciate how it works for me instead of just sitting there like most desks. It keeps an eye on my [mental health](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) and focus abilities, making me more aware of when I am at my peak performance.
The height presets can be challenging to program, but once set up, this desk can move up and down to pre-determined heights, making those sit-to-stand transitions seamless.
The Charcoal Standing Desk has exceeded my expectations. Initially, I thought it might be gimmicky or not worth the investment. But after using it for a while now, I can confidently say that it is worth every penny. This pure white desk is not only visually appealing but also functions beyond most other standing desks with its ability to track focus zones, helping you stay at your best without burnout.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Intension Design Unveils Lightweight, Adjustable Tripod Standing Desk](https://ergomotion.com.au/standing-desk-blog/intension-design-unveils-lightweight-adjustable-tripod-standing-desk/)
**Published:** July 20, 2023
**Author:** Guy
**Content:**
In the ever-evolving market of office furniture, Intension Design has ingeniously repurposed two familiar objects to create a product that is currently making waves in the industry. A tripod and a board have been cleverly combined to create the Tripod Standing Desk, a product that has been lauded by the press.
Intension Design, a company that has remained elusive in terms of its origins and creators, has managed to create a product that is not only practical but also highly portable. The Tripod Standing Desk is an ideal solution for those seeking a workspace that offers mobility without compromising on functionality. This electric height adjustable standing desk weighs a mere 4.5 lbs and can be easily disassembled, making it an excellent choice for those who work on the go.
The desk’s board measures 12″ x 16″, providing ample space for a laptop and other essentials. What sets this [product apart from other standing desks](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) is its height adjustability feature. This allows users to adjust the height according to their comfort, making it one of the best sit stand desks in the market.
The Tripod Standing Desk is priced at $200, a reasonable cost for a product that offers such versatility. However, for those seeking a more robust version, Intension Design also offers the Tripod Standing Desk Pro. Priced at $380, this model features a more durable tripod and a larger worksurface measuring 16″ x 28″. The tradeoff for these enhancements is a slightly heavier weight of 13 lbs.
For those considering how to choose the best standing desk, it’s essential to consider the health benefits of an electric stand up desk. Standing desks have been linked to improved posture, increased calorie burn, and reduced risk of heart disease. The Tripod Standing Desk, with its adjustable height feature, allows users to alternate between sitting and standing, promoting better health and wellbeing.
In addition to the standalone desk models, Intension Design also offers a range of accessories for those seeking to use the desk as a more permanent workspace solution. These accessories further enhance the functionality and convenience of the product, making it an even more attractive option for consumers.
Interestingly, there is another design-build firm named Intension Design based in Southern California. However, there seems to be no affiliation between the two entities. The lack of information about the company behind the Tripod Standing Desk adds an element of intrigue to this innovative product.
In conclusion, Intension Design’s Tripod Standing Desk is an excellent example of how simple repurposing can lead to market success. This lightweight, adjustable standing desk offers a practical solution for those seeking mobility in their workspace without compromising on functionality or comfort. Whether you’re a remote worker needing a flexible workspace or someone considering the health benefits of an electric stand up desk, the Tripod Standing Desk is worth considering.
With its TV lift feature and portable design, it can also serve as an efficient space-saving solution in small apartments or studios. Despite the mystery surrounding its creators, the Tripod Standing Desk is undeniably a product that has managed to make a significant impact in the office furniture market.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Hybrid Work Models: The Future of Enterprise Collaboration](https://ergomotion.com.au/standing-desk-blog/hybrid-work-models-the-future-of-enterprise-collaboration/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
The landscape of collaboration has undergone a seismic shift in recent years, largely due to the advent of remote and hybrid work models. Many companies are still navigating the complexities of fostering effective collaboration in these new settings. This has become a focal point of discussion with my clients as we strategize their hybrid work models. To gain deeper insights, I reached out to Andy Boyd, Chief Product Officer at Appfire, a leading enterprise collaboration software firm that aids teams in planning and executing their best work. Boyd shared his vision of the future of collaboration, drawing from his experiences with Appfire’s clientele.
Hybrid Work Models: The New Normal
Boyd posits that hybrid and flexible work arrangements are here for the long haul, despite the efforts of some companies to revert to conventional office setups. For organizations operating across multiple locations, distributed teams are already a reality. The focus, therefore, should be on supporting this model rather than debating its feasibility. He referenced comprehensive research indicating that employees are more productive and content with remote and hybrid work arrangements. For managers overseeing distributed teams, it is crucial to deliberately establish systems and practices that bolster productivity.
Reimagining Office Spaces for Collaboration
Boyd emphasized that the office is best suited for collaborative activities, mentoring, socializing and nuanced discussions, which roughly translates to one day per week. The rest of the week should be devoted to individual tasks that can be easily interrupted in an office setting. Managers should avoid trying to digitally recreate the office experience on a daily basis. Instead, they should judiciously select meeting schedules and asynchronous communication to safeguard focus time. For instance, longer planning sessions can be organized periodically where teams can connect either in-person or virtually using tools like digital whiteboards. This facilitates rich, unstructured discussions to address complex issues.
AI: A Catalyst for Collaboration
Regarding digital tools, Boyd perceives generative AI as a game changer. It can not only pave the way for new software but also enhance existing collaboration software without rendering them obsolete. AI can eliminate mundane tasks such as information retrieval, freeing up employees for more strategic analysis and decision-making. For instance, generative AI can summarize key points from multiple documents on a subject, saving employees the time and effort of manually compiling information. AI can also [boost productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/) in meetings by automatically generating notes and converting speech to text. This allows participants to concentrate on the discussion rather than note-taking.
A Comprehensive Approach
Boyd stressed that successful organizations are adopting a holistic approach to distributed collaboration. They are consciously shaping flexibility in their culture, policies, team practices, meeting formats and collaboration software/tools. Companies that adapt to and optimize this new work paradigm will gain a distinct competitive edge in attracting and retaining top talent. The future of work has arrived, and progressive leaders understand that collaboration must evolve to meet the needs of distributed teams.
In conclusion, as we look towards the future of collaboration in hybrid work environments, it’s clear that businesses must adapt and evolve. Whether it’s choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for home office use or implementing an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") in the office for those collaboration days, it’s about creating an environment that fosters productivity and wellbeing. As we move forward, these considerations will be key in creating an optimal hybrid work environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Office Chill: The Controversy Over Gender-Based Temperature Preferences](https://ergomotion.com.au/standing-desk-blog/office-chill-the-controversy-over-gender-based-temperature-preferences/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
As summer temperatures rise past the 100-degree mark in numerous areas across the nation, office workers find themselves in a starkly contrasting environment. The same short-sleeved shirt that left you perspiring on your commute could have you hunting for a cozy blanket or browsing for portable heaters by midday. Despite the scorching heat outdoors, the phenomenon of the office’s “winter in summer” is hardly new.
Salvatore Basile, author of “Cool: How Air Conditioning Changed Everything,” traces this back to the 1950s when air conditioning became a standard feature in buildings. Property owners were keen to demonstrate the luxury of air conditioning, often overdoing it to the point where it became uncomfortable. A building exhibitor once advertised that his air conditioning made people ill, just to emphasize its chilling capacity.
So why are offices still so cold? The reasons are manifold, ranging from different physiological responses to temperature across genders and body types, outdated temperature models, and the design of office air conditioning systems that cater to more formal dress codes. There’s also the popular belief that a cooler environment enhances productivity. Sheryl Sandburg, former COO of Facebook (now Meta), revealed in her 2013 book “Lean In” that Mark Zuckerberg kept the office at a brisk 59 degrees to [boost productivity](https://ergomotion.com.au/standing-desk-blog/boost-your-home-office-productivity-with-these-simple-strategies/).
Architects and engineers further explain that airflow in buildings is designed for maximum occupancy. However, with many employees now working from home at least part-time, buildings are rarely filled to capacity. Additionally, buildings are designed to withstand the hottest day and don’t necessarily adjust for an average summer day. David Lehrer, architect and communications director at UC Berkeley’s Center for the Built Environment, likens it to having a high-performance NASCAR engine when all you need is a trip to the local grocery store.
The situation is exacerbated by the use of outdated and inaccurate models for determining office temperatures. Ruiji Sun, a researcher at the Center, explains that these models erroneously assume that all humans react identically to specific temperatures. Women, in particular, seem to feel colder than their male counterparts. The term “Women’s Winter” has emerged on social media as women express their frustration with freezing office environments.
In 2016, a CollegeHumor sketch humorously highlighted this disparity, depicting women in an office setting shivering and sporting icicles while their male colleagues applied sunscreen. Kassia Miller, the writer of the sketch and now a television screenwriter for shows like “The Good Place,” noted that complaints about cold office temperatures usually come from women.
So why do women seem to feel colder in offices than men? Basile suggests that air conditioning was a sexist technology favoring men due to biological differences and men’s traditionally heavier office attire.
However, scientists disagree on this issue. Boris Kingma, a senior biophysics researcher at the Netherlands Institute of Applied Scientific Research, argues that reactions to temperature can be influenced by factors such as body size, composition, clothing, and activity level. Kingma’s 2015 paper suggests that office temperatures are typically set based on the thermal needs of a 40-year-old man weighing 154 pounds.
Fortunately, there are potential solutions to this problem. One approach is to allow employees to dress more casually. Japan’s ‘Cool Biz’ campaign encourages workers to wear lighter clothing between May and September, while indoor temperatures are set at 82 degrees Fahrenheit to save energy.
Another solution is to give employees access to fans. Stefano Schiavon, a professor at UC Berkeley, suggests raising the office temperature by 5 degrees and providing fans at each desk or installing them in the ceiling. Employees who prefer warmer temperatures can leave their fans off, while those who feel hot can turn them on.
For those who still feel uncomfortable, Schiavon recommends requesting a change of seating. Seats near windows tend to be warmer, while those under vents in the center of the office offer a cooler alternative. The key is flexibility – allowing employees to adjust their attire or the air around them as needed.
In conclusion, while outdated office temperature models may be causing “Women’s Winter,” there are feasible solutions available. Whether it’s choosing the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") near a window for warmth or opting for an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") near a cooling vent, it’s important for employers to consider employees’ comfort and health benefits when designing workspaces.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Mexico Tops CNBC's List as Ideal Destination for Digital Nomads](https://ergomotion.com.au/standing-desk-blog/mexico-tops-cnbcs-list-as-ideal-destination-for-digital-nomads/)
**Published:** July 31, 2023
**Author:** Guy
**Content:**
Mexico has recently been named the number one destination for digital nomads by CNBC, based on the country’s rich culture, warm hospitality, and affordable cost of living. A digital nomad lifestyle is an increasingly popular choice for many individuals seeking flexibility and a better work-life balance. This article will delve into the benefits of being a digital nomad in Mexico, provide some advice on securing remote work, and discuss some potential challenges that come with this lifestyle.
The Perks of a Digital Nomad Lifestyle
Imagine waking up each morning to the soothing sound of the ocean or the bustling energy of a vibrant city. As a digital nomad in Mexico, you have the freedom to choose your workspace, whether it’s a beachfront café or a bustling city coworking space. This flexibility allows you to immerse yourself in Mexico’s rich culture, explore historical sites, indulge in local cuisine, and make new connections during your off-hours.
Securing Remote Work Opportunities
While the idea of finding remote work can seem overwhelming, there are numerous strategies and resources available to make this process manageable. Several websites offer a plethora of remote job opportunities, including Freelancer and Fiverr. Networking also plays an integral role in securing remote work. Reach out to your network for advice or potential job opportunities.
Freelancing is another viable option. If you have a skill set that can be utilized remotely, consider offering your services as a freelancer. However, remember that if you plan to offer your services in Mexico, it’s crucial to have the necessary legal documentation, including a residency visa, work permit, and RFC, and pay taxes in Mexico.
Challenges of a Digital Nomad Lifestyle
While being a digital nomad offers numerous advantages, it’s not without its challenges. Loneliness can be a significant issue for many digital nomads, especially those who live alone. It’s essential to actively seek out social opportunities and foster connections to combat feelings of isolation.
Unreliable Wi-Fi connections can also pose a challenge, particularly in more remote locations. While Mexico has made significant strides in improving its internet infrastructure, connectivity issues can still arise. This is especially true in popular digital nomad destinations like Sayulita and Puerto Escondido. Therefore, if your work requires stable internet connectivity for video conferencing or other tasks, be sure to consider this when choosing your location.
Balancing work and travel can also be challenging. While the idea of working from a hammock on a beach may sound idyllic, the reality is that most people need a more structured work environment to be productive. For instance, an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") or a sturdy chair can make a significant difference in your productivity.
Top Mexican Cities for Digital Nomads
Despite these challenges, being a digital nomad can be incredibly rewarding. The freedom to set your own schedule and work when you’re most productive can lead to increased [job satisfaction and better work-life balance](https://ergomotion.com.au/standing-desk-blog/lazygirljobs-trend-sparks-debate-on-work-life-balance-and-job-value/).
Mexico City is an excellent option for digital nomads, offering reliable internet connectivity and numerous coworking spaces. Plus, the city’s vibrant culture and food scene provide endless opportunities for exploration during your downtime.
In conclusion, while becoming a digital nomad in Mexico comes with its challenges, the benefits far outweigh the downsides for many individuals. With careful planning and the right mindset, you too can enjoy the flexibility and freedom that comes with this lifestyle.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk, Uncategorized
---
### [Baker IDI & Vodafone Foundation Develop App To Reduce Sitting Time](https://ergomotion.com.au/standing-desk-blog/baker-idi-with-the-support-of-the-vodafone-foundation-develop-app-to-reduce-the-amount-of-time-you-spend-in-your-chair/)
**Published:** February 25, 2016
**Author:** Guy
**Content:**
To help you become chair-aware, the free Rise & Recharge app — developed by [Baker IDI](http://riserecharge.com/about-baker.html) with the support of the [Vodafone Foundation](http://riserecharge.com/about-vodafone.html) — will help you spend less time stuck in the saddle and boost your energy.
Long periods of sitting (sedentary behaviour) increases our risk of developing heart disease, type 2 diabetes and some forms of cancer.
Get some [handy tips](http://riserecharge.com/about-tips.html "Handy Rise & Recharge tips") to help you be the Boss of your Chair.
Download the free Rise & Recharge app from the [App Store](https://itunes.apple.com/au/app/rise-recharge/id962974154?mt=8 "Download from the App Store now") or [Google Play](https://play.google.com/store/apps/details?id=au.edu.bakeridi.yoyo "Download from Google Play now") now.
.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Office Chairs
---
### [Musculoskeletal disorders EXPLAINED: an overview of Dr McIvor’s revamped book](https://ergomotion.com.au/standing-desk-blog/musculoskeletal-disorders-explained-an-overview-of-dr-mcivors-revamped-book/)
**Published:** September 10, 2014
**Author:** Guy
**Content:**
Dr David McIvor, director [Occupational Safety and Health Associates](http://www.safety-health.com.au) (OSHA),
has released the latest edition of his book, ***Overuse Injuries – the RSI phenomenon REVISITED***.
The book explains in layman’s terms – actionable language you can actually understand! – the questions you need to ask yourself when you start to feel that throbbing pain in your wrist or that dull ache in your lower back.
He addresses the most common questions we are all thinking:
- *How can I best prevent a musculoskeletal disorder?*
- *How do I know if I have one?*
- *How can it be treated?*
- **What if I have to take time off work?**
The book explains how the terms RSI (repetitive strain injury), CTS (carpal tunnel syndrome), OOS (occupational overuse conditions), and MSD (musculoskeletal disorders) are often interchangeable, but here we want to clarify all four, and explain which one is now the most appropriate to use.
Let’s start by defining these four terms. As you read each, you’ll see where they overlap, and therefore why they’re comparable and related terms.
## **REPETITIVE STRAIN INJURY:**
An RSI is just as the name describes: an injury on any part of the body due to repeated movements over a long period of time. The injury affects muscles, tendons and tissue. The muscles and tendons can become strained, while soft tissue becomes inflamed.
In fact, medicos are not convinced there is an actual ‘injury’, but more a change in the structure of the muscle cells.
### Repetitive strain injury symptoms
Repetitive strain injury symptoms are normally in the form of pain and discomfort that ranges from sharp pangs to dull aches. They’re most common in the wrists and fingers. Anti-inflammatory and muscle relaxant medicines may help to relieve pain, and you should, if possible, reduce the activities that appear to be causing these strains.
## **CARPAL TUNNEL SYNDROME:**
The carpal tunnel is a narrow passage between the wrist and the hand. The main nerve that runs through this tunnel provides feeling and sensation to the thumb, index, middle and ring finger.
[Carpal tunnel syndrome](http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Carpal_tunnel_syndrome) is the condition where other tendons running through this tunnel swell, compressing the main nerve, resulting in numbness and sharp pain. You may also experience loss of regular hand movements, while holding objects may prove difficult if the thumb is affected.
Swelling can be caused by a number of factors, but for the purpose of this blog post, we will focus on the cause generally referred to as “overuse”. Alluding to RSI, tendons can swell when the hand and wrist are performing a repeated movement while being held in awkward positions.
Think of how you use your keyboard. Are your wrists flexed at an awkward angle? After a long typing session, do they ache? Are you twisting your wrist when using your mouse? (Try rotating your elbow instead – do you feel a difference?)
## **OCCUPATIONAL OVERUSE SYNDROME:**
A condition common to the hands, wrists, fingers and elbows, occupational overuse syndrome (OOS) is also confusingly referred to as RSI – repetitive strain injury. Colloquially, conditions such as ‘tennis elbow’ or ‘golfers elbow’ are examples.
Repeated movement and awkward posture can contribute to OOS. Workstations that cannot or do not adapt to individuals’ specific body types (think the height of a desk, angle of a computer screen or extent of a chair) can result in muscle strains, causing fatigue, stiffness, tightness, and sharp joint pain.
## **MUSCULOSKELETAL DISORDERS:**
Musculoskeletal disorders, or MSDs, is the umbrella under which all specific injuries fall. Carpal tunnel syndrome, for example, is considered a musculoskeletal disorder.
MSDs are often firstly self-assessed by someone experiencing unusual or new pain, strain, or aches. The most common areas of the body that suffer MSDs are the neck, wrist, shoulders, upper and lower back, and feet.
Because of the variance in diagnostics, cause, severity and location, there is no one tried-and-tested MSD cure, but treatments may include medication, injections, physical therapy, massage, and the use of splints.
Fortunately, as the book describes, injuries are well-known and well-understood by medical professionals the world over in this day and age, so diagnosis and relief is probable!
## **A brief history…**
The book was originally published over 25 years ago, in 1987. This latest publication, then, is a revamped, updated version. It factors in new technologies that have grown in popularity over time, like our beloved tablets and laptops.
Dr David McIvor founded OHSA in 1983, and is dedicated to educating others, including corporations, governments and industries to learn the importance of a healthy workplace. OHSA are experts in occupational health and safety risk assessments, and can help you to reduce the cost of safety failures in your workplace. 
Dr McIvor is also the co-creator of the Ergotape, a tape measure that contains over 50 ergonomic specifications, so you can tweak your workplace to ergonomic perfection. The Ergotape is referred to as “the Swiss Army Knife for Ergonomics”. The Ergotape really is a valuable tool that is simple enough to use by anybody! (Keep your eye out for a blog post on this product in the very near future!)
To find out more about Dr David McIvor, head over to the [Occupational Safety and Health Associates](http://www.safety-health.com.au) website.
‘*Overuse Injuries – the RSI phenomenon REVISITED*’ is available as an e-book.
You can purchase it from the [iTunes store](https://itunes.apple.com/au/book/overuse-injuries-rsi-phenomenon/id897631994?mt=11), [Smashwords](https://www.smashwords.com/books/view/447145) or from [Amazon’s Kindle](http://www.amazon.com/dp/B00M7WC3TU).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Discover Tips of Computer Ergonomics](https://ergomotion.com.au/standing-desk-blog/computer-ergonomics/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Computer ergonomics, the proper setup of the computer workstation for the height, size and work habits of the individual worker, may assist with the prevention of repetitive motion injuries often associated with poorly designed or executed computer ergonomics.
Essential to positive computer ergonomics is correct computer set up. Good computer ergonomics dictates that you should be able to see what you are doing easily. This includes having adequate amounts of light, preferably natural sunlight surrounding your workstation. An ergonomically designed computer workstation is one in which you can easily view your monitor without tilting your head up or down.
## Additional computer ergonomics tips:
- When using a keyboard, it is essential that its height is right to prevent to support the forearm and prevent excessive bending at the wrist. Finding that ideal desk and keyboard height may be easier with a [height adjustable desk](https://ergomotion.com.au/height-adjustable-desk/).
- Be sure to use a mouse that is specifically designed for you. If you’re left-handed, use a left handed mouse.
- Positive computer ergonomics often requires the use of a [monitor arm](https://ergomotion.com.au/monitor-arms/). Monitor arms allow computer operators to adjust the placement of their computer screen to suit their needs
The tips above will assist you in developing positive computer ergonomics. Computer ergonomics, however, is just part of the greater discipline of [office ergonomics](https://ergomotion.com.au/standing-desk-blog/office-ergonomics/), the study of ways in which to match an office workspace to the individual to enable increased comfort and maximized productivity. A logical offshoot of office ergonomics is [ergonomic office furniture](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-furniture/), which offers ready-made solutions enabling businesses to establish safe, comfortable and productive workplaces.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics
---
### [Ergomotion TV lift on Channel 9’s Reno Rumble!](https://ergomotion.com.au/standing-desk-blog/ergomotion-tv-lift-featured-on-reno-rumble/)
**Published:** March 14, 2016
**Author:** Guy
**Content:**
One of our pop up TV lifts has been featured on Channel 9’s Reno Rumble on Sunday night the 27th of March 2016. The TV lift is used by Scott and Nadia in the main bedroom of their first home renovation. The TV lift is enclosed in a piece of furniture and pops up when the remote control is activated. Check out our range of [pop up TV lifts here…](https://ergomotion.com.au/tv-lift)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [A Successful On Your Feet Australia 2014](https://ergomotion.com.au/standing-desk-blog/on-your-feet-australia-2014-a-success/)
**Published:** March 24, 2014
**Author:** Guy
**Content:**
Ergomotion is pleased to announce a highly successful On Your Feet Australia campaign last month!
On Wednesday, 19th February, hundreds of individuals from all over Australia registered for the event and pledged to [stand more, sit less and move more](http://www.heraldsun.com.au/leader/central/campaign-to-get-on-their-feet-on-february-19/story-fngnvlpt-1226826096335) throughout their working day.
Additionally, many organisations, large and small, joined the quest to reduce illness and health risks associated with sedentary behaviour.
## Individuals donned their sneakers and did the following throughout their day:
• **Walked or rode their bike to work**, or stood on the train
• **Parked their car further away from their office**, and took advantage of a quick pre- and post-work walk
• **Used standing desks** and sat on exercise balls throughout the day
• Conducted and participated in walking and **standing meetings**
• Chose a healthy lunch and **enjoyed a walk outside** during their breaks
• **Stood up** when taking calls
All of these simple changes helped to incorporate movement and break up sitting times throughout their work day.
## On Your Feet Australia 2014 competition winner
On Your Feet Australia 2014, in conjunction with Ergomotion, ran a competition in which participants posted a photo on Instagram for the chance to win an [electric height adjustable desk from Ergomotion](/height-adjustable-desk/) and FitBit Flex wireless trackers.
The worthy winners were [Pivotal Accounting](http://www.pivotalaccounting.com.au), who relished in standing at every opportunity of the day, including a [4km walk during their lunch break](http://pivotalaccounting.com.au/news)!
This was their winning Instagram image:
Instagram image courtesty of Pivotal Accounting
The firm’s director, accountants and administration team all participated to raise both money for a good cause, and health awareness.
## In addition to their lunchtime walk, the team:
• Held two standing staff meetings
• Incorporated calf raises, star jumps and push ups into their day
• Walked to other staff members instead of emailing or calling them
• Did yoga and weights during their morning and afternoon tea breaks
What an inspiring team – congratulations to our deserving winners!
## We hate sitting!
US research has found that we hate sitting! Sitting discomfort results in 85 per cent of employees taking breaks at work purely for symptom relief. These breaks result in loss of productivity.
Furthermore, the research found that rather than sit, employees would prefer to go without coffee or social media for a week, or work a 14-hour day!
## Ergomotion’s standing desks
Ergomotion’s standing desks are adjustable, so users can shift between sitting and standing as often as required. This means you can engage leg muscles and improve posture by using the desk while standing, and have short rest breaks by lowering the desk to sitting height.
Thank you to everyone who donated to On Your Feet Australia this year, and to Baker IDI Heart and Diabetes Institute for their continued research. Don’t forget, On Your Feet Australia isn’t just about one day – make standing and movement a part of your everyday routine, and let’s combat sedentary sitting!
Until next year!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Win An Ergomotion Height Adjustable Desk](https://ergomotion.com.au/standing-desk-blog/win-an-ergomotion-height-adjustable-desk-with-on-your-feet-australia-2014/)
**Published:** February 3, 2014
**Author:** Guy
**Content:**
This February, we invite you to join [Baker IDI Heart & Diabetes Institution](http://www.bakeridi.edu.au) and Ergomotion for the [On Your Feet Australia](http://www.onyourfeet.org.au) Campaign.
On Wednesday, 19th February 2014, wear your sneakers to work and make a conscious effort to stand more, sit less, and move more!
## About Baker IDI
Baker IDI Heart & Diabetes Institute is a medical institute dedicated to assisting sufferers of cardiovascular disorders. Their mission is clear: To reduce death and disability from cardiovascular disease, diabetes and related disorders. With headquarters in Melbourne and research teams located in Alice Springs and Adelaide, Baker IDI is a 650-strong team.
Ergomotion is supporting Baker IDI’s goal to encourage all Australians to make long-term changes to their sedentary work habits.
## Ergonomic office furniture
Sedentary sitting has been linked to organ damage, tight hips, back injury and poor leg circulation, as well as shoulder, neck and wrist strains. Restless, uncomfortable, injury-prone workers are becoming too common, which is why Baker IDI and Ergomotion need your help to encourage Australia to get “On Your Feet!”
Ergomotion is proud to support the event and further educate the community on the health risks of prolonged sitting. Ergonomic office furniture, like [electric ](https://ergomotion.com.au/height-adjustable-standing-desk)[height adjustable desks](/height-adjustable-desk/), means quick adjustment between sitting and standing so you can increase blood flow, burn more calories and strengthen core muscles. Above all, it breaks up sitting time. Simply put, our bodies were not built to sit idly for hours on end!
## For individuals
– [Register online](https://onyourfeetaustralia2014.everydayhero.com/au/sign-up) and educate and encourage friends, family and colleagues to join you. Make sure you take photos of the event and upload them to Instagram, using the hashtag #OYFA14.
– Look for any opportunity to stand up more and sit less! Little things like standing when you take phone calls and using the stairs instead of the lifts all add up to create a healthier, more productive work environment!
## What your workplace can do: workstation ergonomics
There are many ways workplaces can encourage employees to make significant and attainable change to their everyday behaviours.
– First, educate and encourage employees
to learn about the detrimental effects prolonged sitting can have on
their health, and make sure you listen to them by asking for their
feedback and suggestions.
– Encourage 30 minute reminders so employees can break up their sitting
by taking a short walk to the car park or bathrooms, consider standing
or walking meetings, and encourage people to take their breaks away from
their desks to enjoy a brisk 10-minute walk around the block.
– Finally, consider workstation ergonomics: [Monitor arms](/monitor-arms/) to precisely adjust your computer screen, [desk cable trays](/desk-cable-trays/) to reduce tripping hazards and protect cords, and [ergonomic office chairs](/ergonomic-office-chairs/) to support the spine.
## WIN a height adjustable desk!
For your chance to win a height adjustable desk from
Ergomotion, simply post a picture on Instagram of your workplace getting on their
feet using the hashtag #OYFA2014. Make sure you’re following the OnYourFeetAustralia Instagram, too! Read the full criteria list on the On
Your Feet Australia Competition page.
To keep up to date with the campaign, follow the [On Your Feet Australia Facebook page](http://www.facebook.com/onyourfeetaustralia), and the [Ergomotion Facebook page](http://www.facebook.com/ErgomotionAustralia).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk
---
### [Pop-up TV Lift For Caravans](https://ergomotion.com.au/standing-desk-blog/pop-up-tv-lift-used-in-caravan/)
**Published:** March 29, 2016
**Author:** Guy
**Content:**
[Ergomotion ](https://ergomotion.com.au/)has supplied New Age Caravans with one of our[ Pop Up TV Lifts](https://ergomotion.com.au/tv-lifts/) for use in their caravans. The joint collaboration resulted in a modification to the [TV lift](https://ergomotion.com.au/product/motionpc-small-TV-lift) to better suit [New Age Caravan’s](http://www.newagecaravans.com.au/) specific requirements for a more robust unit. The [TV lift](https://ergomotion.com.au/tv-lifts/) has been designed to use in the bedroom of the Blue Diamond 24ft within [New Age Caravan’s](http://www.newagecaravans.com.au/) range. The [Pop Up TV Lift](https://ergomotion.com.au/motionpc-small-tv-lift/) provides a sleek finish within a cleverly concealed cupboard are making the TV oblivious and unobtrusive to guests whilst not hampering the space or movement of the occupants.
The TV lift is an ideal solution for environment where space optimisation is critical, whilst still being able to enjoy everyday entertainment luxuries.
It also provides a unique solution as a deterrent to theft or damage whilst still giving the end user comfort and freedom.
   
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Combatting Health Risks of Increased Desk Time During Covid-19](https://ergomotion.com.au/standing-desk-blog/combatting-health-risks-of-increased-desk-time-during-covid-19/)
**Published:** August 24, 2023
**Author:** Guy
**Content:**
As the Covid-19 pandemic persists, the trend of remote work remains prevalent, transforming our homes into our office spaces. Regardless of the location, the majority of these jobs entail sitting at a desk for long hours. A study published in the British Journal of Sports Medicine reveals that individuals with desk jobs spend about 75% of their work hours sitting. According to UK Active Research, some people even spend up to 14 hours a day seated.
The health implications of such prolonged sitting are concerning. A recent study found that spending eight hours a day sitting, only moving for restroom breaks, is more detrimental to health than breaking up those hours with five-minute walks every hour. Shona Vertue, a personal trainer and yoga instructor, emphasizes the importance of regular movement throughout the day for improved circulation, cognition, and immunity.
The National Health Service (NHS) warns that extended periods of sitting can slow down the metabolism, affecting the body’s ability to regulate blood sugar and blood pressure, and impairing the breakdown of body fat. However, this can be mitigated by incorporating short desk exercises into your daily routine. These exercises are an easy, cost-free, and effective way to strengthen muscles.
Hollie Grant, also known as The Pilates PT, suggests a simple method to incorporate these exercises into your workday without appearing odd in an office setting. She advises taking a brief walk around your workspace every hour or so. “Engaging your muscles throughout the day is an excellent supplement to your existing exercise regime,” she said in an interview with Marie Claire.
For those who find it challenging to fit exercise into their busy schedules, stretching is a more straightforward alternative. “Supporting your body to stay strong, fit, and mobile is crucial, and a desk-based exercise series can be an easy way to incorporate healthy movement into a busy day,” Shona said. She recommends standing or stretching for 10 minutes every 90 minutes and engaging in 30 minutes of more vigorous activity before or after work hours.
For those who spend long hours at their desks, investing in an electric height adjustable sit stand desk could be a game-changer. Standing desks have been hailed for their health benefits, including reducing back pain and boosting productivity. But how do you [choose the best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")? Factors such as adjustability, stability, and durability should be considered.
The best sit stand desk should be easily adjustable to cater to your preferred height for both sitting and standing positions. An electric stand up desk offers this flexibility at the touch of a button. Moreover, they are designed to promote better posture, reduce eye strain and decrease the risk of obesity and other health issues associated with prolonged sitting.
In conclusion, while remote work may have its benefits, it’s crucial to be aware of the potential health risks associated with prolonged sitting. Incorporating regular movement or investing in a standing desk can significantly improve your health and productivity. Remember, your health is your wealth – don’t compromise it for convenience.
Do you have a story or experience you’d like to share? Feel free to reach out to ariane.sohrabishiraz@reachplc.co.uk.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [UK Workers Neglect Quality Lunch Breaks, Impacting Productivity](https://ergomotion.com.au/standing-desk-blog/uk-workers-neglect-quality-lunch-breaks-impacting-productivity/)
**Published:** August 25, 2023
**Author:** Guy
**Content:**
In the United Kingdom, the lunch break is an endangered ritual. In a culture known for its work-centric approach, Brits have developed a notorious reputation for their poor lunch break habits. According to numerous surveys over the past decade, a significant proportion of UK’s workforce barely devotes half an hour to a meal that should ideally sustain them for the rest of the working day. What’s more, many don’t even leave their desks during this time, opting to eat “al desko”.
A comprehensive survey conducted by Totaljobs involving over 7,000 workers revealed that a staggering 56% of participants often forgo their midday meal due to work-related pressures. This phenomenon, known as “work creep”, has led to an alarming trend where employees feel too swamped with tasks to take a break. The situation is further exacerbated when workers do manage to step away from their desks, only to consume processed, nutrient-depleted foods such as meal deals and salty sandwiches.
In a 2022 study by Costa Coffee and M&S Food involving 2,000 workers, it was discovered that the pandemic has only intensified these unhealthy habits. More people are eating alone without taking necessary screen or exercise breaks. Interestingly, 75% of the participants expressed a desire to change this trend, and 52% believed that their productivity was negatively impacted when they skipped lunch.
While businesses like Costa and M&S are keen on enticing office workers into their outlets, it’s important to note that even seemingly healthy options offered by supermarkets and fast-food cafes can be loaded with unnecessary ingredients. According to French-Lebanese chef Léa Sednaoui, the UK’s lunch problem isn’t just about daily food choices but also the prevailing attitude towards meals. She argues that food should be seen as a source of energy and abundance, meant to uplift and energise us.
For those who find themselves eating alone in haste, there are several ways to ensure your meals are both satisfying and flavourful. Sarah Akhurst, food director at Sainsbury’s Magazine, suggests making a batch of miso dressing for a range of delicious lunches. She also recommends a harissa dressing for those who prefer a bit more spice.
If you’re looking for a quick, easy and adaptable option, dried noodles are an excellent choice. Pippa Middlehurst, author of the cookbook Simple Noodles, offers a recipe for mackerel soba that combines gluten-free carbs with affordable tinned fish.
Despite the need for some planning, there’s still room for improvisation if you have some condiments on hand. Akhurst suggests making use of sundried tomatoes, capers, olives, pickled chillies, mango chutney and kimchi to add flavour to your meals.
While these tips can help improve lunch habits, it’s also important to consider your work environment. For instance, using an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") can encourage better posture and reduce the negative impact of prolonged sitting. Learning how to choose the best standing desk can greatly enhance your office health.
In conclusion, while the UK’s lunch break habits may be far from ideal, there are plenty of solutions available. From preparing healthier meals packed with flavour to investing in the best sit stand desk for improved comfort and productivity, there are numerous ways to transform your workday experience. After all, as the saying goes, “you are what you eat”, and this holds true not just for your physical health but also your professional performance.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [ChatGPT Unveils Custom Instructions for Personalized AI Interactions](https://ergomotion.com.au/standing-desk-blog/chatgpt-unveils-custom-instructions-for-personalized-ai-interactions/)
**Published:** August 25, 2023
**Author:** Guy
**Content:**
In the world of AI-powered communication, the introduction of ChatGPT’s Custom Instructions feature is a game-changer. This innovative feature has been designed to enhance user experience and increase efficiency by allowing users to guide ChatGPT’s responses to align with their specific needs. So, whether you’re an avid gamer researching the best sit stand desk or a professional seeking concise responses, the Custom Instructions feature is set to revolutionize your interaction with ChatGPT.
Let’s delve deeper into how this groundbreaking feature works. Picture this: you only need to inform ChatGPT of your preferences once, and it remembers your instructions for all subsequent conversations. This means no more repeating that you’re a [sit stand desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") enthusiast looking for the health benefits of an electric stand up desk, or a developer seeking code analysis. The Custom Instructions feature enables you to provide crucial information about your requirements, which is then stored for future use, making your interactions with ChatGPT more seamless and efficient.
Consider Custom Instructions as your personal blueprint for an ideal chat. You’re essentially providing ChatGPT with two key pieces of information: your identity and your desired response style. This information forms part of your profile, serving as a quick reference guide for the AI to understand and meet your needs. Whether you’re a coding expert wanting succinct explanations or a researcher requiring detailed references, ChatGPT is equipped to cater to your specific needs.
The introduction of Custom Instructions doesn’t just save time; it significantly enhances your ChatGPT experience. Personalizing your interaction can drastically improve your productivity. For instance:
• Research Simplified: If you’re a researcher, you can instruct ChatGPT to provide comprehensive citations and references for the information it provides. This feature proves invaluable for students and researchers alike.
• Coding Assistance: Inform ChatGPT that you’re a programmer, specify your preferred programming languages, and request concise comments. You can even incorporate programming principles.
• Brevity at its Best: If you prefer short and sweet responses, instruct ChatGPT to keep its responses concise, free from unnecessary details and apologies. You can specify a particular response length or ask for bullet points for clarity.
• Comprehensive Understanding: Delve into complex topics by asking ChatGPT to respond twice—once with intricate details and once in layman’s terms, mirroring the patience of a teacher.
• Lively Chats: Want to make your conversation more engaging? Instruct ChatGPT to add humor, jokes, or adopt a specific speech style. Personalize the experience according to your preferences.
To start using the Custom Instructions feature, you’ll need a ChatGPT Plus subscription and be based in the U.S., as it is currently not available in the EU or the United Kingdom. Here’s how you can enable it:
• Visit OpenAI: Go to the OpenAI website or use the ChatGPT iOS app.
• Log In: If necessary, log in to your account.
• Enable Custom Instructions: For web users, click the three-dot menu icon at the bottom-left, navigate to Settings > Beta features, and switch on Custom Instructions. iOS users should go to Settings > New Features and toggle on Custom Instructions.
• Personalize: Fill in the custom instruction fields with your preferences in the Settings menu.
• Begin: Initiate a new chat with ChatGPT and observe how it seamlessly adapts to your preset instructions.
With the introduction of Custom Instructions in ChatGPT, you’re now in control of your interactions. The AI is designed to cater specifically to your needs. Embrace this new era of personalization and enjoy a smoother, more productive dialogue with ChatGPT. Say goodbye to redundant explanations and welcome an intelligent, more efficient mode of communication. It’s time to interact smarter, not harder.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Unlock Success by Rejecting Toxic Habits and Embracing Positivity](https://ergomotion.com.au/standing-desk-blog/unlock-success-by-rejecting-toxic-habits-and-embracing-positivity/)
**Published:** August 22, 2023
**Author:** Guy
**Content:**
need it? The accumulation of material possessions can lead to clutter, financial stress, and a never-ending desire for more. Saying no to excessive consumption can free up resources for experiences and investments that contribute to your long-term success. For instance, instead of buying another gadget, consider investing in an electric height adjustable standing desk. Such a purchase can significantly improve your productivity and health by promoting good posture and reducing the risk of sedentary-related health issues.
Negative attitudes can also hinder your personal success. A pessimistic outlook can blind you to opportunities and discourage you from taking action. Say no to negativity, and instead, embrace a positive mindset that encourages resilience and optimism. Remember, setbacks are often stepping stones to success.
And let’s not forget about the endless distractions that we encounter daily. From incessant phone notifications to the lure of TV shows, these distractions can significantly eat into your productive time. Saying no to these distractions means prioritizing tasks that align with your goals and contribute to your success. For instance, instead of binge-watching a series, you could spend that time learning how to choose the [best standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") for your workspace, a move that could enhance your work efficiency.
Additionally, it’s essential to avoid the trap of perfectionism. While striving for excellence is commendable, insisting on perfection can lead to unnecessary stress and delay in accomplishing tasks. Instead, aim for progress over perfection and celebrate small wins along the way.
Lastly, it’s crucial to say no to the idea that success is a race. Everyone has their own pace and path to success. Comparing your journey with others can lead to frustration and self-doubt. Instead, focus on your own progress and celebrate each milestone you achieve. Remember, success is not just about reaching the destination but also about enjoying the journey.
In conclusion, personal success is not just about saying “yes” to opportunities but also about knowing when to say “no”. By avoiding negative behaviors and attitudes, you can create a conducive environment for growth and success. So, say no to negativity, distractions, toxic relationships, and unattainable goals. Say yes to positivity, focus, supportive relationships, and realistic goals. And remember, investing in your health, like getting the best sit stand desk or maintaining a regular sleep schedule, is also a crucial part of your journey to success.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Health, Sit stand desk, Standing Desk
---
### [Desk Control™ App is now available for your Windows PC](https://ergomotion.com.au/standing-desk-blog/desk-control-app-is-now-available-for-your-windows-pc/)
**Published:** November 9, 2020
**Author:** Guy
**Content:**
Many users across Australia are already enjoy the extensive statistics and the personalisation options available with the iOS and Android-based LINAK desk control app for height-adjustable desks. Now the popular app is also available in a version for Windows 10 PCs.
Digital solutions are becoming part of everyday life everywhere. For office workers, [height-adjustable office desks](https://ergomotion.com.au/standing-desk-blog/height-adjustable-desks-boosting-productivity-and-promoting-well-being/) have developed rapidly in recent years. From basic up and down movement, desk control can now be an integrated part of our daily working life, providing us with reminders of when to change position – from sit to stand – or sending us notifications about calories burned or total standing time for the day.
Until recently, such features were exclusively reserved for users of smartphones and tablets, running either iOS or Android. But now we are expanding the user group!
This software is compatible with all our desks that have the Bluetooth desk panel option.
With the release of a Windows 10 version of the Desk Control™ App, you can now offer the full experience to PC users too. Friendly reminders, personalised settings, and extensive statistics – it is all there on your PC or monitor just in front of you.
### Download the free app in stores:
[Download the Desk Control App for Windows 10](https://www.microsoft.com/store/apps/9MV0MX54JGBR)
[](https://www.microsoft.com/store/apps/9MV0MX54JGBR)
[Download the Desk Control App for iOS.](https://apps.apple.com/app/desk-control/id1203254365)
[](https://apps.apple.com/app/desk-control/id1203254365 "Download on the App Store")
[Download the Desk Control™ App for Android.](https://play.google.com/store/apps/details?id=com.linak.deskcontrol)
[](https://play.google.com/store/apps/details?id=com.linak.deskcontrol)
## Stand up for your health with an electric standing desk!
Here at Ergomotion, we offer a wide range of standing desk options – one of which is our Edesk.
Designed to meet the needs of the thousands of Australians who are now working from home, our **[Edesk standing desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)**:
- Can be customised with cable trays and computer holders
- Can carry a 100kg load and feature 65cm of adjustment
- Feature anti-collision sensors to eliminate pinching and other accidents
- Has multiple memory settings, allowing you to find the most comfortable height and save it
Explore our range of custom Motiondesks® and view the Edesk in more detail **[here](https://ergomotion.com.au/height-adjustable-standing-desk/)**.
Got questions? Not sure which standing desk is best suited to your work (or work from home!) environment?
Contact our ergonomic experts on **[(03) 9589 1454](tel:0395891454)** or **[fill in the form](https://ergomotion.com.au/contact-ergomotion/)** to learn more about how we can elevate your office ergonomics.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, Standing Desk, Work stations
---
### [How To Solve Your Office Ergonomic Issues with the Ergotape!](https://ergomotion.com.au/standing-desk-blog/solve-your-office-ergonomic-issues-with-the-ergotape/)
**Published:** October 23, 2014
**Author:** Guy
**Content:**
Did you know that the cost of [work-related injuries](https://www.safeworkaustralia.gov.au/statistics-and-research/statistics/cost-injury-and-illness/cost-injury-and-illness-statistics) and illness for the 2008-2009 financial year in Australia was estimated at $60.6 billion?
Many of us spend the majority of our working day with our eyes glued to a screen, hands glued to a keyboard, and bottoms glued to our chairs.
Correct office ergonomics can help reduce the pain, injuries and health risks (as well as the financial strain!) of a poor work set-up.
But what is ‘correct’ office ergonomics? Are you expected to just *know* what you should look out for? You probably have a pretty good idea about why your lower back is sore (that crummy desk chair), your wrist aches (repetitive keyboard and mouse usage), and your legs feel stiff (SITTING!)
Workplace ergonomics, though, doesn’t just cover the office. Think of all the industrial jobs that require heavy lifting, manual labour and awkward movements that can strain the body.
The whole point of office ergonomics is to make adjustments to your workplace to provide a more comfortable and healthy environment, no matter your industry.
What changes can you make in your workplace?
## The importance of workplace and office ergonomics
As the importance of ergonomics becomes better known, it’s great to see workplaces (and individuals!) taking preventative action, rather than waiting for an injury. This new approach prompts them to take a look at how and why their office furniture may contribute towards that back ache or sharp wrist pain.
Workplace and office ergonomics is designed to shift the workplace to a space where the office furniture adapts to employees, and not the other way around. All too often, we’re settling for [office spaces](https://ergomotion.com.au/standing-desk-blog/maximizing-success-strategic-tips-for-renting-your-business-office-space/) in which chairs do not adjust to fit our specific height, static desks do not allow movement throughout the day, and computer screens force us to crane our necks and strain our eyes.
## How can I self-assess my workplace? An ergonomist isn’t always a viable option
*“I don’t have time for this”*
*“Who knows what to measure?”*
“What even is the right angle for a computer monitor?”
So where exactly is someone meant to begin when they want to make ergonomic changes to their workplace? You might be throwing out some of the excuses listed above, or you might even just turn a blind eye to it.
If you ignore the issue, it will just go away, right?
The tool we are about to introduce to you might change your perception. The Ergotape makes it simple for people – even those with limited ergonomic knowledge – to proactively see the ways in which their workspace can be altered to help alleviate those ergonomic and health problems.
## The Ergotape
### What is it?
The [Ergotape](http://www.ergotape.com/) is a measuring tool containing over 50 ergonomic specifications contained in one small, handy tool. It looks like and is about the same size as a regular tape measure, but provides so much more.
### I’m listening… what can it solve?
Is my seat the right height?
How far should I be leaning?
Do I need a footrest?
How high should be computer monitor be?
Is my desk too low?
Desk angles, computer monitors, desk height, chair height and angle, distance from monitor are just a few of dozens of measurements. It’s also equipped with a spirit level to establish correct angles and gradients, and a mirror to identify the source of annoying reflections.
### What are the features?
It’s a compact unit packed full of useful measurements so you can easily adjust your workplace to satisfy each and every one of your employees. Erase the misconception of clumsy and confusing measurement tools accompanied by complicated textbooks and documents.
There is an easy way to change your workplace for the better!
### Keep talking… who can use it?
The Ergotape can be used by your “everyday worker” (perhaps like yourself?) who has an desire to tweak their workspace, or by the pros, including occupational health and safety officers, safety representative, engineers, architects, and ergonomists.
You don’t need to be an ergonomics expert who’s memorised hundreds of pages of comprehensive reports and guidelines to improve your workplace. The Ergotape has transformed the way workplaces are identifying and rectifying potentially harmful or injurious settings.
### Where can I use it?
Anywhere!
In fact, the Ergotape can be used not only in your typical office workplace (desks, computers, laptops and swivel chairs come to mind!), but also factories, productions lines, and sales areas. In short, any work environment that includes repetitive motions (typing, mouse work), problematic or stationary positions, the lifting of heavy or awkward items, prolonged exposure to vibration (a cause of [vibration white finger](http://en.wikipedia.org/wiki/Vibration_white_finger)) and using excessive force to perform tasks can take advantage of the Ergotape!
### You’ve sold me… where can I get it?
The Ergotape is available exclusively through the [OHS Resource Centre of Occupational Safety & Health Associates](http://www.safety-health.com.au/). For more information, or to purchase the tape, visit the [Ergotape](http://www.ergotape.com/) website.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics
---
### [We supplied Motionpc™ TV lifts at the Sydney HIA Home Show 2008](https://ergomotion.com.au/standing-desk-blog/ergomotion-supply-the-motionpc-tv-lifts-at-the-sydney-hia-home-show-2008/)
**Published:** May 14, 2008
**Author:** Guy
**Content:**
Motiontv® DL1160 TV Lift
Ergomotion has supplied one of its motionpc TV lifts to ‘Kids in Designed Spaces’ who had an exhibit within the ‘Home Beautiful Designer Room Series’ at the Sydney HIA Home Show 2008.
The motionpc TV lift was fitted in to a home office desk where the kids could watch TV while the parent was at work.
The [motionpc TV lift](https://ergomotion.com.au/motionpc-small-tv-lift/) could be lowered in to the desk when not in use. The concept was to create a Home Office/Kids Play Area: Using the play pen concept in reverse Kids in Designed Spaces have designed a room where the working from home parent can interact with their small child and still work with less disruption.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Tips for Long-Haul Flights This Travelling Season](https://ergomotion.com.au/standing-desk-blog/this-is-your-captain-speaking-tips-for-long-haul-flights-this-travelling-season/)
**Published:** December 14, 2014
**Author:** Guy
**Content:**
’Tis the season!
This summer, many of us will be escaping to hotter destinations around Australia, or ditching the heat altogether and opting for a White Christmas on the other side of the world. Travelling is always fun, but many look at the flight there (and home) as the biggest speed hump they need to overcome before they even have a chance to think about their holiday!
That’s one of the pitfalls of living on our not-so-little island. Europe and the US rank amongst some of the most popular holiday destinations for Australians, but the draining reality is that it will take about 20 hours to get to either one of those destinations.Even those destinations closer to us still take a decent few hours. Sydney to Bali is around six hours, Brisbane to Thailand is 10, and Melbourne to Hawaii requires an 11-hour flight.
While many people fear flying, a lot of others also dread the discomfort of long-haul flights.
We know [prolonged sitting is bad](http://www.huffingtonpost.com/nilofer-merchant/sitting-is-the-smoking-of-our-generation_b_2506748.html).
And we also know what we can do at work to break up those monotonous [sitting hours](https://ergomotion.com.au/standing-desk-blog/60-minutes-investigates-is-sitting-down-killing-us-sitting-is-the-new-smoking/) in front of our computer!
… But what can you do when there ***really isn’t much to do***?
Sure, the easiest thing to prepare for one of those daunting flights might be to have a sleeping pill, pop in your headphones and prey that when you wake up you’ll be landing, but that’s almost always not the case.
We’ve gathered some tips that will help you survive those 14 hours between Melbourne and Los Angeles.
## 1\] Keep hydrated:
This is probably one of the most important tips.
Cabin air is dry. How dry? Well, our ideal humidity levels fall between 50 and 60%. The humidity levels in aircraft cabins is usually less than 20%.
The lack of humidity makes it hard for your system to flush out germs. Give your body the push it needs by sipping water frequently. Don’t be shy to ask cabin crew for water almost every time they pass you!
Many think coffee and tea serve as suitable substitutes for water, but don’t be fooled. These are actually diuretics which “[wring more fluid out of your body than they bring in](http://www.ainonline.com/aviation-news/aviation-international-news/2008-05-23/its-dry-there-drink-water-when-flying)”.
## 2\] Skip the alcohol:
It’s tempting to consider a glass of red to help you relax and pass the time, but alcohol at the best of times is dehydrating, so combined with dry cabin air, you can imagine what it is doing to you at 30,000 feet!
## 3\] Keep the blood flowing:
[Deep vein thrombosis](http://www.en.wikipedia.org/wiki/Deep_vein_thrombosis) – commonly known as DVT – is a condition where a blood clot forms within a vein. Signs include swelling, pain, and engorged veins. The chance of developing DVT in your lifetime ranges from 2 to 5 per cent, and it’s more common in older people than younger people. It’s estimated 300,000 Americans develop first-time DVT every year.
Other dangers of prolonged sitting can include [unwanted weight gain, type 2 diabetes, high blood pressure](https://ergomotion.com.au/standing-desk-blog/blog-series-combat-sitting-with-a-standing-desk-part-3-weight-gain-belly-fat-and-diabetes/), and even sleep apnea.
So how can you keep moving when you’re restricted by a little thing called an aeroplane? Here are some tips:
### Use the bathroom often
This ties in with our first tip. The more water you drink, the more you’ll need to use the bathroom. Frequently interrupting your sedentary time will help re-energise the body and get your blood pumping, even if it’s just a ten-metre walk to and from the bathroom and a few minutes hanging in the galley.
### Exercise and stretch frequently
While you’re waiting for the bathroom, do calf raises, march on the spot, stretch your legs, bob up and down, do some gentle lunges, or ANYTHING to wake your muscles up from their slumber. And don’t worry about looking foolish – trust me, you won’t be the only person doing this!
Back in your seat, do some gentle neck rolls to relieve tension. Sitting for long periods of time can result in us carrying a lot of tension in our neck and shoulders.
### Use your in-flight movies as a timer
One of the best things about flying is the plethora of in-flight entertainment you’re offered, particularly on long flights. Many movies hover around the one-and-a-half to two-hour mark, so make it a point to get up at least once during the movie, and then again when the movie has finished.
Postpone clicking play on the next one to stand up, have a wiggle, wander up and down the aisles, and do some squats!
(Even better: choose a TV series! Short episodes means you’ll be moving every half hour – awesome!)
### Keep an eye on the time
It’s easy to lose track of time on a flight:
*What time is it at my origin? Should I be sleeping?*
*Who cares, what time is it at my destination?*
*Should I change my watch?*
You should change your watch (or smartphone) to your destination as soon as you take off, so you can mirror those sleep/wake patterns. It’s no use worrying about the time back home when you’ve got a completely different time zone to adjust to over the next few days!
Being guided by the destination time will help you establish a pattern quicker and might even reduce jet lag once you’ve arrived! Of course, just because it’s 11pm at your destination it doesn’t mean you should force yourself to turn off your movie, refuse food and try to sleep. Just use this new time as a guide to gently acclimatise yourself to your future timezone.
The cabin itself will help you out too, by dimming lights when it’s an optimal time to try and get some rest, or even just to wind down with a good book or magazine.
Approach your next flight with a lot more know-how and a lot less stress, so you can begin your holiday the moment you step on board. Safe flight to those travelling this holiday season!
A very Merry Christmas and a Happy New Year to you and your loved ones from Ergomotion.See you in 2015!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [HPM Congress Research](https://ergomotion.com.au/standing-desk-blog/hpm-congress-research/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health
---
### [How To Switch To A Standing Desk](https://ergomotion.com.au/standing-desk-blog/making-the-switch-to-a-standing-desk/)
**Published:** May 18, 2014
**Author:** Guy
**Content:**
Standing desks – they seem to be quite the rage in various offices all around the world. Be assured though, these are no passing fad or trend.
Standing desks, sit-stand desks, or height adjustable desks: whatever you refer to them as, get used to them! They’re quickly rising in popularity, for all the right reasons.
## Benefits of a standing desk
There are a myriad of [benefits of a standing desk](/standing-desk-blog/the-benefits-of-a-standing-desk/), including stronger posture, a higher calorie-burning rate, and improved blood flow.
Sedentary behaviour is often referred to as “sitting disease”, where prolonged periods of sitting increases the risk of health issues like diabetes and heart attacks, as well as tight hips, and back and shoulder pain.
If you’re considering making the switch to a standing desk, good for you! Here’s some valuable advice to ease into this new practice.
## What you need before you switch to a standing desk
The following equipment and accessories will help make your transition to a [standing desk](/height-adjustable-desk/) easier:
• An [anti-fatigue or gel mat](http://deskhacks.com/do-smartcells-anti-fatigue-mats-really-work-for-standing-desk-users/): a good quality mat will be heavy, dense, and sturdy, and will offer your feet support and comfort.
• Comfortable shoes: sorry ladies, we’re ruling out heels. Additionally, it may not be enough to rely on your regular work shoes. At the very least, begin your transition in sturdy and durable runners.
• A [supportive chair](/ergonomic-office-chairs/): *a chair*, you think, *at a standing desk?* Of course! You’re not expected to [stand at your desk](https://ergomotion.com.au/height-adjustable-standing-desk/) all day, so any time you feel you need to take a break from standing, make sure the chair you’re resorting to has proper lumbar support (lower spine portion of your torso), and is adjusted to your specific dimensions.
Above all, consult with your doctor or physician if you have any circulatory issues, bone deficiencies or suffer from acute back, leg or knee pain, before you begin a standing desk migration.
## What to expect while making the switch
It’s normal to feel mild lower back and leg aches when you start the transition into standing. The reason for this is because your lower back and legs aren’t used to working this hard to support your body due to all that sitting you’ve done in the past!
So, make sure you pace yourself. Start with really small increments of standing, say, three half hour blocks per day for the first week, then gradually increase these allotments. It’s not a competition with yourself, so only do what you feel comfortable doing!
Did you know that from the moment you sit, your calorie-burning rate drops to just [one per minute](http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=0)? That’s a third of what it would be if we were up and walking. Work those extra muscles and burn those extra calories during the day so you can really treat yourself in the evenings by putting your feet up and relaxing.
## Height adjustable desks: what to keep in mind
Standing desks (also referred to as height adjustable desks) are a major step towards a healthier, more productive you. Remember these four elements while you’re standing:
**1. Focus on your overall posture:** stand tall (shoulders back and relaxed), balance your weight, and keep your head at a neutral angle when you’re looking at your computer screen.
**2. Position your desk so that your elbows are at a 90 degree angle when you’re typing:** bunched shoulders can cause neck and upper back pain.
- **3. Place your computer monitor an arm’s length away from your face:** ensure you’re not squinting or straining to read what’s on the screen.
- Adjust your brightness, too, if necessary!
- **4. Finally: don’t forget that *it’s still OK to sit.*** Don’t force yourself to stand all day – stand when you can, and when you want a break – rest!
- Standing all day is just as bad as sitting all day!
If you want to take a positive step towards your health, view Ergomotion’s diverse [range of electronic standing desks](/height-adjustable-desk/) and [get in touch with an ergonomics expert today](/contact-ergomotion/).
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [How is a Sedentary Lifestyle Affecting Our Health?](https://ergomotion.com.au/standing-desk-blog/what-is-a-sedentary-lifestyle/)
**Published:** July 7, 2015
**Author:** Guy
**Content:**
Doctors and other medical professionals often use the term ‘sedentary lifestyle’ to describe someone who engages in no or little regular physical activity or movement. It describes a person – regardless of whether they are a child or an adult – who does not do sufficient physical exercise (or even enough day-to-day movement) to be healthy and fit.
A colloquial term for those who are spending their days sedentary is a ‘couch potato’!
## What’s contributing to our sedentary lifestyle?
A sedentary lifestyle has (unfortunately) become more apparent in many Australians, and there are a few reasons why.
Technology is the big caveat here. Don’t get us wrong: technology is amazing and we love it! But the ease at which we can access information, watch movies, play games, and talk to our friends has resulted in a lifestyle where we simply don’t move as often. Back in the day, to create entertainment, we’d play board games, or ride our bikes around the street. We didn’t have tablets to play Candy Crush – instead we walked to the shops and bought ourselves candy treats.
We’ve become accustomed to this sort of behaviour, and for those Gen Y-ers who have grown up using an iPad and can navigate their way around an iPhone better than Baby Boomers, they’re getting used to a dangerous practice that can have adverse health effects in the future.
Manual labour has also found itself competing with machines and computers. Many physically based jobs have, over the past several decades – as technology improved – been replaced with automatic machinery. This shift from physical labour to office jobs is a key contributor.
## Physical activity vs. exercise:
These are two terms that are often interchanged, but they’re not entirely the same.
You see, ***all exercise is physical activity***, but ***not all physical activity is exercise***.
Physical activating refers to any body movement, for any purpose, such as:
- Standing on the train
- Climbing up and down stairs
- Carrying in the supermarket bags from the car
- Vacuuming the house
- Playing with children
- Washing a car
Basically, it is any bodily movement that requires energy.
Exercise is a sublet of physical activity, and is defined as movement that is “[planned, structured, and repetitive](http://www.ncbi.nlm.nih.gov/pubmed/3920711)”, with the aim of improving and maintaining overall physical fitness and wellness.
Both physical activity and exercise are beneficial to your health, and can improve your heart health.
## What can you do to combat a sedentary lifestyle (outside of the office)?
In the office, we, of course, recommend height adjustable desks. You can switch between sitting and [standing with one of our electric desks](https://ergomotion.com.au/height-adjustable-standing-desk/) as often as needed, throughout your entire workday. Memory settings remember your favourite positions, so you can enjoy precise and appropriate height settings when you’re sitting and standing.
### *For more information on standing desks, the workplace, and the dangers of prolonged sitting, you can check out the following blog posts:*
[☞ 5 features you should look for in a standing desk](https://ergomotion.com.au/standing-desk-blog/5-features-you-should-look-for-in-a-standing-desk/)
[☞ ’60 minutes’ investigates: is sitting down killing us? Sitting is the new smoking](https://ergomotion.com.au/standing-desk-blog/60-minutes-investigates-is-sitting-down-killing-us-sitting-is-the-new-smoking/)
[☞ Making the switch to a standing desk](https://ergomotion.com.au/standing-desk-blog/making-the-switch-to-a-standing-desk/)
We’re also passionate about conveying the fact that it doesn’t take a gym session during your workday to inject some movement:
– Get up and out of the office for a brisk ten-minute walk before lunch
– Get up more often to talk to people (instead of sending an email!)
– Aim to drink more water so you get up to refill and use the bathroom more often
– Choose the stairs over the lift
– Get to work ten minutes early for a brisk walk to start your morning on an energised foot!
### *Outside of the office, it’s really a matter of being conscious and open to improvement. You could:*
– Get up during every commercial break and walk up and down the stairs once
– Walk to the local shops instead of driving (especially if you’re only buying one or two items!)
– Suggest a walk at the local park before or after a coffee catch up (rather than just a coffee catch up!)
– Get into the habit of adding a brisk 10-minute walk on a Saturday morning to kick-start your day
– Spread out general chores: instead of waiting for a mess to build up and spending your whole Sunday cleaning the house, spend a shorter amount of time most days of the week cleaning up (even five minutes of tidying messy clothes will help!)
– Spend more time outside (whether it’s gardening or playing with the dog for 15 minutes, every little bit of movement helps. And you’ll get your daily vitamin D dosage!)
## School holidays
School holidays are two words that illicit shrieks of excitement from children (freedom – *finally*!) but cause parents to groan in despair. How are you going to keep them entertained for two whole weeks?
While it’s simply not realistic to presume that parents can take this sort of time off work to do daily activities, there are still a few ways you can keep minds and bodies active during the holidays. If you can, take a few days off, even if it’s three or four days of their total two-week break. Plan activities for these days, even simple ones like going shopping, visiting a family member, or spending an hour or two at a playground.
If you’re more into structured plans, you could:
- Enrol children in sports days
- Sign them up for cooking classes
- Lead an exploration of your capital city
- Take them bowling
- Plan a picnic in public gardens like Melbourne’s Botanical Gardens
- Have a day out at the zoo
- Visit a market (like food or arts and crafts, and a day or night market)
- Visit a museum
Spend some time planning out school holidays to ensure bored kids don’t end up sitting at home on their laptops for the whole two weeks. If you can’t take more than a few days off, consult with other parents to see if you can spread holiday duties with them.
Of course, ask kids what they would like to do. Maybe it’s just as simple as taking the dog to the park or spending a day at the shopping centre.
Above all, don’t forget that you don’t need to exhaust your children. It’s OK to have a few quiet days at home. Young ones might like to colour while watching their favourite TV show, or snuggle under the doona and enjoy a movie night – and that’s no problem. Just make sure they’re not sitting like zombies for the entire day.
We don’t have room for a sedentary lifestyle! Set the right example for your children and keep their minds and bodies active and energised!
If you liked this article, why not share it? Use one of the buttons below!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Office Desk Accessories from Ergomotion](https://ergomotion.com.au/standing-desk-blog/must-have-office-desk-accessories/)
**Published:** March 2, 2014
**Author:** Guy
**Content:**
You’ve got your desk sorted, and your chair is adjusted. Next up are the accessories! These office desk accessories will complete your ergonomic workstation by creating a practical, functional, and visually appealing workspace.
A tidy workstation not only adheres to workplace health and safety practices like tripping hazards, but it is also a breath of fresh air from the eyesore that is a cluttered and messy work environment.
An organised desk is a sure-fire way to increase productivity at your workplace.
Stop wasting valuable time trudging through piles of paperwork every time you need to find a new document! The following office desk accessories will ensure you’re operating to your full potential.
## Secured Mobile Pedestal
A secured mobile pedestal is a useful accessory to clear up some desk space.
Office supplies like paper clips, spare notepads, invoices, mail and calculators are the kinds of tools you use occasionally, (unlike things you use much more frequently, like your mobile phone, diary, pen and notebook). These tools don’t always need to be in your immediate reach, so storing them in a mobile pedestal ensures they’re always nearby, but are not cramming your desk space.
A lockable pedestal means you can also safely secure your personal belongings.
## Desk Organisers
Ongoing upkeep is one top trick that will help you to maintain a tidy desk space. Dedicate the last five minutes of every Friday afternoon to toss out unwanted papers, collect stray pens and highlighters and store them together, and neaten up piles of books and notepads.
Additionally, these accessories will help to keep your desk organised, while at the same time, adding some character and personality to your office.
**Bills, bills, bills:** Keep on top of all your regular payments with this cute [bills organiser](http://www.kikki-k.com/organising/bills-organiser).
**Express yourself:** Select office accessories that are not only functional, but that look good, too! Personalise your space with your favourite colours or [quirky tools](http://www.modcloth.com/shop/office-desktop).
**Optimise desk space:** A [monitor arm](/monitor-arms/) lifts a computer screen off your desk, maximising space and allowing you to make the most out of your desk area. Additionally, a monitor arm allows you to achieve precise adjustment of your screen’s height and angle.
## Adjustable Footrest
An adjustable footrest neatly stored under your desk can provide much needed relief and comfort.
Supporting the feet can help to reduce pressure on the back of the thighs, which in turn may help reduce the risk of circulatory conditions like blood clots. Supported feet also contributes to maintaining good posture, and lessens lower back issues.
## Microdesk™
Endorsed by the [Australian Physiotherapy Association](http://www.physiotherapy.asn.au/), the Microdesk™ is fully adjustable, meaning you can correct its height whenever you require.
The Microdesk™ has been designed to eliminate twisting of the body when alternating between computer work and writing, protecting your spine, neck and shoulders.
Ergomotion provides three sizes of the [Microdesk™](/microdesk-trade/):
• Regular Microdesk™ for standard desks
• Step Microdesk™, particularly useful on keyboard trays
• Compact Microdesk™ for laptops and confined work spaces.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk, Work stations
---
### [Using Modern Ergonomic Office Furniture](https://ergomotion.com.au/standing-desk-blog/ergonomic-office-furniture/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Utilising modern ergonomic office furniture in today’s office is becoming increasingly cost effective and necessary to create a safe workplace where employees can work productively in a comfortable position. The goal of ergonomic office furniture is to achieve those interactions between the company and employee that will optimise productivity and preserve the safety and health of the workforce. Many recent studies have shown that companies that have invested in the implementation of ergonomic office furniture have prospered and seen substantial cost savings as well as increased staff morale.
Providing ergonomic office furniture to staff is a great start but employees also have to be fully educated in its proper use and the encouraged to move away from long periods of sitting or standing in one position. An optimum mix of [sit-stand](/standing-desk-australia/) is required to reduce the risk of work related injuries associated with poor postures.
The most common pieces of ergonomic office furniture are [electric height adjustable desks](/height-adjustable-desk/) and [ergonomic office chairs](/ergonomic-office-chairs/). Ergomotion has a large range of ergonomic office furniture that can be adapted and customised to suit your office environment.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Office Chairs, Work stations
---
### [Laptop Secure available from Ergomotion](https://ergomotion.com.au/standing-desk-blog/laptop-secure-available-from-ergomotion/)
**Published:** March 13, 2008
**Author:** Guy
**Content:**
A new product complimenting the Ergomotion range is the [Laptop Secure](https://ergomotion.com.au/computer-cpu-holders/). This is a case to accommodate laptops and peripherals and is fitted to the underside of the desk and can then be locked.
The Laptop Secure provides security for the laptop and sensitive information while still keeping the laptop and information close at hand.
The Laptop Secure is constructed in steel with a powder coated finish. All screws for mounting are supplied with the unit.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/laptop-secure-available-from-ergomotion)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Work stations
---
### [Horizontal CPU Holder from Ergomotion](https://ergomotion.com.au/standing-desk-blog/horizontal-cpu-holder-available-from-ergomotion/)
**Published:** March 16, 2008
**Author:** Guy
**Content:**
Ergomotion has added a [horizontal CPU holder](https://ergomotion.com.au/computer-cpu-holders/) to its range of products. Like the existing vertical CPU holder this holder is adjustable both in width and height, accommodating many CPU’s.
The vertical CPU holder accommodates horizontal CPU’s and is fastened to the underside of the desk with the supplied screws. This takes the computer off the floor and places it under the desk out of the way of getting damaged or tripped over.
The adjustment in height and width is made with supplied allen key. The CPU holder is constructed in steel with a powder coated finish.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/horizontal-cpu-holder-available-from-ergomotion)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Work stations
---
### [TV lifts On A Boardroom Table Application](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/)
**Published:** April 14, 2008
**Author:** Guy
**Content:**
Motionpc tv lift for office
Ergomotion together with Wise Designs have supplied the motionpc TV lift in furniture to the Australian defence force to incorporate in to a boardroom table application.
These rooms are used by workgroups that form rapidly and within a few hours come up with solutions to problems and emergencies.
The [motionpc TV lift](https://ergomotion.com.au/motionpc-small-tv-lift/) is used to raise and lower the computer monitor out of the boardroom table so that the specialists can have electronic access to important information in meetings and through the tablet screen can monitor and communicate with colleagues in the room or anywhere in the world.
The motionpc TV lift can be lowered back into the boardroom table to provide unimpeded face to face communication between the group participants when the computers are not needed.
Technical description of motionpc TV lift and accessories supplied:
- Can be controlled via a small panel by the individual user
- Can also be controller by a central computer that can operate all the lifts in the room at once or individually
- The mounting bracket for the monitor can be tilted and swivel (up to 11° left or right)
- If the bracket is swivelled or tilted the lift will not operate up or down, unit the bracket has been located back in its original position. This safety feature prevents accidental lowering or raising of the monitor while the monitor is tilted away from the column. This prevents the monitor from clashing with the furniture.
- The motionpc TV lift is programmed to the height of the monitor to clear the furniture when raised
- Furniture designed, manufactured and supplied by Wise Designs
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Central TAFE WA Uses Electric Height Adjustable Desk](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desk-used-in-central-tafe-wa/)
**Published:** May 11, 2008
**Author:** Guy
**Content:**
motiondesk d11 standing desk
Central TAFE has purchased [Ergomotion’s standing desk](https://ergomotion.com.au/standing-desk-australia/) – sit to stand, ergonomic, electric height adjustable desk, for its teaching rooms, to accommodate students with disabilities.
Central TAFE’s requirements were to have height adjustable desks that could easily adjust to the specific needs of its students.
The desks needed to integrate with the existing desks in the room as well as offer a range of adjustment for different users – making the desk a comfortable environment for students to work in.
System supplied:
- Motiondesk 2-DL11, electric height adjustable desk, in black to suit special length desktop
- Desktop in seal grey laminate
- Standard up/down operation of the desk
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Motion Desk, Sit stand desk
---
### [Motionlift Projector Lift From Ergomotion](https://ergomotion.com.au/standing-desk-blog/ergomotion-introduces-motionlift-projector-lift/)
**Published:** May 28, 2008
**Author:** Guy
**Content:**
Electric Projector Lift From Home
Ergomotion has released [motionlift projector lift](https://ergomotion.com.au/projector-lifts/). The motionlift is being marketed towards the DIY home and office theatre who would like to conceal their projector.
The projector lift allows lowering and raising a digital projector from within a roof or ceiling cavity.
When not in use the projector and all cabling are concealed safely within the cavity of the ceiling.
This is not only good from a safety point of view, but also assists in the aesthetics of the room.
When the customers want to watch a movie or presentation, the lift can be lowered through an Infra red remote control or a wall mounted panel.
The motionlift can be used in home theatre rooms, bedrooms, corporate board rooms, universities, government and other commercial conference rooms.
The lift is supplied with all the parts needed to mount the lift. The lift comes with the IR remote control, a wall mounted up/down panel, a universal projector mount and a ceiling plate to cover the hole when the lift is retracted.
There are no additional costs for accessories; they are all supplied as standard with the lift. The lift works on a scissor mechanism, but where most lifts have two scissors, the motionlift has 3 scissors to increase stability and rigidity.
There are 13 models available with a range of lift from 80cm to 360cm. Load capacity is from 12kg-50kg. Adjustments in travel, to suit the environment, can be made through the limit switched mounted in the motor.
[ Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/ergomotion-introduces-motionlift-projector-lift)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Projector Lift
---
### [Motiontv TV lifts in a boat refurbishment](https://ergomotion.com.au/standing-desk-blog/motiontv-tv-lifts-in-a-boat-refurbishment/)
**Published:** June 23, 2008
**Author:** Guy
**Content:**
Motiontv® DL1160 TV Lift
Ergomotion has supplied one of its Motiontv™ TV lifts to Rampant Marine Electronics for a refurbishment of a boat.
Rampant Marine Electronics sells, installs and services marine electronic equipment. Based in Port Bundaberg Qld, Australia, they service the Bundaberg, Hervey Bay, Mooloolaba and Gladstone areas.
The TV was mounted between the posts of the [TV lift](https://ergomotion.com.au/tv-lifts/) giving a narrow cavity of about 150mm. The narrow fit of the TV lift allowed it to be fitted behind a bench seat, thereby maximising space within the cabin.
When the TV is not in use it is lowered within a cavity behind the seat protecting it from any damage or theft and giving the user a full view of the sea though the window. The TV lift is an ideal solution for a boat or other small environments where space optimisation is critical, while still being able to enjoy everyday comfort.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [For Radiologists: Electric Height Adjustable Imaging Desks](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-imaging-desks-for-radiologists/)
**Published:** August 3, 2008
**Author:** Guy
**Content:**
motiondesk d11 standing desk
The Motiondesk™ 2-DL11 [electric height adjustable desk](https://ergomotion.com.au/), available from Ergomotion, was supplied to allow each individual Radiologist to adjust their desk from sitting to standing positions.
**Background:**
The hospital has introduced a new PACS and Voice Recognition System into Medical Imaging.
The impact has been more use of the mouse and hence more wrist and shoulder pain.
The hospital wanted height adjustable desks for their Radiologists as they were experiencing these injuries to work in static and awkward positions for long periods of time.
The Radiologists did not have their own desks, but instead used the Imaging room as a hot desk environment, where the doctors would use any desk available.
They were using static benches and found that the doctors were adjusting their bodies to suit the desktops, which would lead to sore joints and sometimes more serious injuries.
The Radiologists identified electric height adjustable desks as the ideal solution to cater for all the varying heights and postures of their doctors.
The electric height adjustable desks would allow them to be able to easily adjust their desk to suit themselves while sitting and also allow them to stand for part of the day.
The height of the monitors was also of concern as the monitors would need to vary in height depending on whether the doctor was sitting or standing. Monitors arms were needed to allow the monitors to be easily adjusted in height, tilt, pan and reach.
[Read about the solution and results at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/electric-height-adjustable-desks-help-radiologists)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Australia Highlights The Benefits Of Sitting And Standing At Work](https://ergomotion.com.au/standing-desk-blog/paper-at-the-national-conference-of-the-human-factors-and-ergonomics-society-of-australia-highlights-benefits-of-sitting-and-standing-to-work/)
**Published:** February 22, 2009
**Author:** Guy
**Content:**
sitting and standing to work
Ergomotion have long been promoting their motiondesk- [electric standing desk](https://ergomotion.com.au/standing-desk/) as a much healthier and more productive way to work.
At the National Conference of the Human Factors and Ergonomics Society of Australia (Adelaide, November 2008), Mark Dohrmann, a Consulting engineer and Certified Professional, Ergonomist, gave a paper on “The benefits of sitting and standing to work”.
The paper highlighted the benefits of being to alternate between sitting and standing at the desk while working throughout the day. Some of the benefits for the customers on using the electric sit stand height adjustable desk were included in the paper.
Some interesting extracts from the paper are:-
The ill effects of prolonged sitting have been cited – increased static muscle fatigue, discomfort in the back and legs, especially where it is not properly adjusted and movement is only intermittent. So, too, prolonged standing (with its increased demands on muscular energy) is not ideal.
Prolonged standing can make the feet sore, increase swelling at the legs and ankles, and can encourage varicose veins. However, combining sitting and standing in balanced proportions can compensate for the ill-effects of just sitting or just standing.
Persons who have suffered in the past from painful necks or backs in seated jobs are sometimes surprised to find relief through periods of standing, and will quickly see the connection between their head-neck posture and the location of what they have to look at – a matter which is affected by the work height position.
Secondly, it is also reasonably apparent that although both sitting and standing individually have advantages and disadvantages, in proper proportions a combination of sitting and standing appears to be the best, healthiest (and subjectively most preferred) solution.
[Read more at infolink.com.au](https://www.architectureanddesign.com.au/suppliers/ergomotion/paper-at-the-national-conference-of-the-human-fact)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [How Ergomotion Can Help Workstation Ergonomics](https://ergomotion.com.au/standing-desk-blog/workstation-ergonomics/)
**Published:** December 1, 2018
**Author:** Guy
**Content:**
Many workers tend to spend 9, 10 or even more hours each day doing repetitive tasks while sitting at poorly fitted workstations. The impact of this can be quite dramatic and may include sore limbs, backs and necks that result not only pain and suffering for the worker, but also decreased productivity and reduced employee morale. Fortunately, here are some great ways to help you improve your office’s workstation ergonomics and reduce some of the pain and consequences that result from workers using poorly designed and fitted workstations.
To maximse workstation ergonomics, office managers are encouraged to purchased adjustable equipment, such as [height adjustable desks](/height-adjustable-desk/) and [ergonomic office chairs](/ergonomic-office-chairs/) to reasonably workers of various heights and body types. The primary goal of workstation ergonomics is to facilitate task performance and minimize fatigue by offering equipment that is ideally sized to the individual user and the requirements of the job.
## Tips for improving workstation ergonomics:
- Workstation ergonomics dictates that the ideal workstation height allows the user to sit at the workstation with the keyboard in place and be able to maintain a 90- 100 degree elbow angle and straight wrists while typing.
- Correct workstation ergonomics requires knee space to be 30” wide by 19” deep by 27” high. Drawers and cupboards should not be placed where human legs need to fit.
- Proper workstation ergonomics also require a workstation to be spacious enough to allow room for all computers and computer-related equipment, but also for paperwork, books, and other materials needed while working at the computer.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Work stations
---
### [Australia’s Physical Activity and Sedentary Behaviour Guidelines](https://ergomotion.com.au/standing-desk-blog/australias-physical-activity-and-sedentary-behaviour-guidelines/)
**Published:** May 5, 2014
**Author:** Guy
**Content:**
The Department of Health has released information on adults’ and children’s health with regards to keeping fit and moving often.
The guidelines, titled *Australia’s Physical Activity and Sedentary Behaviour Guidelines*, provide detailed information for all age groups, from children aged 0-5, to the elderly.
## Here are the hard facts to take away from these guidelines
[](http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines)
- [Second only to smoking, inactivity is the biggest contributor to Australia’s cancer problem.](http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines)
- [Less sitting can reduce your risk of cardiovascular disease.](http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines)
- [Physical activity can help improve blood pressure, cholesterol and heart health.](http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines)
- [Nearly 70 per cent of Australians qualify as being “sedentary” or as having “low levels of physical activity”. That’s an astronomical figure!](http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines)
## It’s not just about exercise, though…
Here at Ergomotion, we’re passionate about the notion to Sit Less and Move More throughout the day. Exercise is one thing – and it’s GREAT – but even the most vigorous and disciplined exercise cannot offset the health effects that result from continuous hours of sedentary time.
The term “active couch potato” has been coined to describe those who do log the required minutes of exercise per week, but aren’t reaping the health benefits because of what we are (or rather aren’t!) doing between 9am and 5pm: moving!
It’s about breaking up those [long periods of sitting at our office desks](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-standing-desk/), in the car to and from work, and in front of the TV.
- ## Kids aged 5-12 years & teenagers aged 13-17:
Electronic devices are probably the most determining contributor to sedentary sitting for children and teenagers. It may sound near impossible, but try limiting the amount of time your children spend on their smartphones or computers.
Even cutting back by half an hour a day presents a perfect time frame to get up, go outside, and move around (and have fun!), contributing to your daily log of moderate and vigorous activity.
Start your kids on the right foot from an early age with regular bursts of activity throughout the day!
## Adults aged 18-64 years
Moderate and vigorous exercise, combined with strength training, will help to manage good, strong posture, mobility, and balance.
Build moving into your day: park your car further away from your office building, take the stairs instead of the lift, and get up and out of your chair at lunch. Enjoy a quick ten minute walk around the block!
## Older Australians: aged 65 years and over 
- It’s important to factor in all exercise types. The guides recommend exercises and activities that incorporate fitness, strength, flexibility, and balance. Start slow, and don’t push yourself if you feel pain.Swimming or water aerobics, walking, gentle weights, and dancing are all examples of activities you can do at your own pace. Get together with a friend and make it a priority to [walk several times a week](http://www.health.gov.au/internet/main/publishing.nsf/Content/3244D38BBBEBD284CA257BF0001FA1A7/$File/choosehealth-brochure.pdf). This will help you to stay committed and motivated. Don’t forget, only do what you feel capable of doing, and make sure you drink plenty of water.
## Sedentary Behaviour Guidelines: Get Moving!
- The main takeaway here is to acknowledge all the times during the day where it’s easy to plonk ourselves down at a desk or in front of the TV, and from this, determine opportunities to break up sitting times by moving often:• Get up and walk around the house or up and down the stairs three times during television commercials• Limit the use of electronic devices (you can do it!)•
As soon as you get home from work, put on your runners and go for a brisk walk (if you wait any longer, you’ll slip into relaxation-mode!)
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health
---
### [Injured, But Keen To Get Back To Work? Get A Standing Desk](https://ergomotion.com.au/standing-desk-blog/injured-but-keen-to-get-back-to-work-ease-back-into-it-with-a-little-help-from-a-standing-desk/)
**Published:** August 11, 2014
**Author:** Guy
**Content:**
Many injured workers want nothing more than to get back into the swing of ‘normality’. It can be hugely frustrating when you’re at home and perfectly capable of working, but can’t due to a physical injury. The most common work-related injuries are musculoskeletal (back, shoulder, neck, wrist etc.), but accidents that cause vision and hearing impairment are not unusual.
Injuries are often caused by random incidents, but some of the more prevalent work-related injuries are derived from overexertion, slipping / tripping, repetitive motion, falling objects, vehicle accidents and machine entanglement – to name a few.
Returning to work following an accident or injury can be a daunting experience though. Your confidence might be down and you might even be worrying about whether or not you can still do your job. During the time you’ve been away, changes may have happened at work. Your colleagues may have changed roles or left the company, and there may be new faces on the team.
Below we have collated five reasons on why you should think about easing yourself back to work and how to go about it.
## Helps kick-start your emotional recovery
The impact of a physical injury can sometimes be far more widespread than might appear to the outside world. Just to scratch the surface, physical injuries are commonly known to lead to depression, feelings of anxiety, inability to cope with change and diminished interpersonal skills.
Making the physical move back to work can help to expedite the emotional recovery as well. Hopefully, you will have a supportive employer who makes the transition back to the workplace a stress-free exercise. This might include a meeting to discuss how you feel about coming back, if / how your role might have changed following your absence, and how you can both go about managing that change.
Making the first step is often the hardest, but an encouraging employer, supportive team and regular routine is often all that you need to renew your confidence and pave the road to recovery.
## Technologies today can support you
The technology available to workers who have suffered a work-place injury is extensive. For example, a standing desk can play a significant role in a work place committed to helping their workers. Sitting down for long periods at a time has significant long term impacts on posture, sore back, neck pain and stiff shoulders. Sitting at a desk, driving and a host of other modern-day habits, have all led to a weakening in our skeletal systems.
Numerous studies demonstrate the [benefits](/standing-desk-blog/the-benefits-of-a-standing-desk/) of a standing desk as opposed to a standard sitting one. A standing desk is proven to strengthen the back, while sitting in a sedentary position for periods of time will not promote a speedy recovery. These [ergonomic desks](/height-adjustable-desk/) can be height adjusted in seconds from sit to stand using an ultra-quiet energy efficient motor.
## Eases financial strain
Following a traumatic accident, it’s perfectly normal for finances to no longer be a top priority. However, the reality is that your financial situation is likely to be affected following an absence from work. It’s a realistic consideration for many families, especially when so many rely on two incomes to support everyday finances.
Going back to work, even if it is part-time, can help contribute to the financial stability of your family, and provide some relief to household expenses and bills.
## Ease family pressures
If you’re lucky enough to have a supportive family to help with the recovery process, there’s no doubt that you are in a fortunate position. While caring family and friends can play an instrumental role in a speedy recovery, the chances are that your accident had a significant emotional impact on them too.
The recovery process is one that you’re all going through together. Returning to work can help resolve any feelings of frustration at home and help to restore the balance.
## Know what the law says about discrimination
The laws surrounding discrimination against injured employees do vary from state to state, and country to country, but generally speaking in the Western world it is illegal to discriminate against an injured employee.
It is really important to get to grips with your local legislation, so as to understand your entitlements and what your employer should be doing to help with the process of returning to work. For example, in Victoria, it is [against the law](http://www.victorianhumanrightscommission.com/www/self-select/returning-to-work-after-injury-or-illness) to discriminate against an employee because of an injury or illness, including a work-related injury.
**We want to help with the process of returning to work, and make the transition a smoother one. [Get in touch](/contact-ergomotion/) to find out how.**
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Health, Sit stand desk
---
### [Not Just a Trend: Standing Desks in the Workplace](https://ergomotion.com.au/standing-desk-blog/standing-desks-dont-assume-theyre-merely-a-status-symbol-or-trend/)
**Published:** April 19, 2015
**Author:** Guy
**Content:**
Just recently, I was doing some research on standing desks, keeping up-to-date with new standing desk trends, experiments, and studies, and just generally finding out what others were saying about the desks, their own health, and their workplace culture.
One such sentiment I came across seemed a little unfair. It was an online article that was taking quite a jibe at standing desks and the culture they promote at work. Standing desks were referred to as purely a status symbol amongst the tech offices of the Silicon Valley, the high-tech region (home of Facebook, Google, Apple and eBay, to name just a few) in Northern California.
Sure, standing desks are prominent across these well-known workplaces, but it’s the conversation based around these workplaces that have helped popularise and educate – on a global scale, no less! – the influence and benefits of an active office.
## Standing desks aren’t a post-2010 fad or trendy movement
One of the oldest and most well known studies that compared sedentary work to active work was a study published by The Lancet that measured the correlation between physical activity at work and coronary heart disease. This study involved drivers and conductors from the London Transport Service.
 The two variables differed in that bus drivers sat for 90 per cent of their day while bus conductors stood and moved up and down stairs (to the tune of about 600 steps!) during their day. The study was conducted in 1949 and data was published in 1953 indicating that conductors had “[fewer than half the heart attacks of their sedentary colleagues](http://www.nytimes.com/2009/11/08/health/research/08morris.html?_r=0)”.
Jeremy Morris, the British epidemiologist who conducted this study, is credited as “[the guy who did the systematic research that invented the whole field of physical activity epidemiology](http://www.nytimes.com/2009/11/08/health/research/08morris.html?_r=0)”. He also conducted many follow up studies.
And the correlation between physical activity and health goes back even further than that. It’s speculated that some of the first recognition of health and activity dates way back to the fifth century BC by Greek physician Hippocrates. He wrote:
“All parts of the body, if used in moderation and exercised in labors to which each is accustomed,
become thereby healthy and well developed and age slowly; but if they are unused and left idle,
they become liable to disease, defective in growth and age quickly.” ([Source](http://circ.ahajournals.org/content/122/16/1637.full))
## They aren’t just for the big guys in Silicon Valley…
…But if anything, it’s thanks to them, as well as various publications highlighting the reasons behind this movement, that has educated the world on the perils of a sedentary lifestyle and the benefits of breaking up your day with both sitting and standing.
Sure, the big guys in Silicon Valley are using standing desks (and they have no doubt contributed to their popularity), but so are many others. It is thanks to the buzz generated by these companies that has helped increase awareness and encourage people like you and I to take preventative, smart steps towards our health and lifestyle.
Are you sitting right now? Does your lower back ache? Are your eyes drooping, is it hard to concentrate and are your shoulders sore? An electronic height adjustable desk could transform your sluggish body into a body that practices good posture, promotes blood flow, and can help improve attentiveness and concentration. And all of this can be achieved in seconds with the push of a button.
## They aren’t just a status symbol…
…rather, they’re a smart approach to your health, promotes a healthier workplace, and is a great catalyst in encouraging conversation and change.
You shouldn’t have to wait for a sore back or bad leg to start standing during your workday. Take preventative action before injuries occur. Stand up for you health – view our [electric sit stand desks](https://ergomotion.com.au/height-adjustable-desk/) or [contact us today](https://ergomotion.com.au/contact-ergomotion/) to further discuss your and your business’ needs!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [How to use a sit-stand desk](https://ergomotion.com.au/standing-desk-blog/how-to-use-a-sit-stand-desk/)
**Published:** February 19, 2019
**Author:** Guy
**Content:**
New to the sit-stand desk phenomenon?
Welcome to the revolution changing the way we work every day!
Making the move to a standing desk can seem a little daunting, but we’re here to show you that it’s really not so bad – in fact, you too will be enjoying the benefits of sit-stand desks you’ve been reading about, before you even know it!
There are a few fundamentals you might like to experiment with as you make the transition – but remember, each body is different, and what works for some may not work for you.
It’s about following best practises and then adjusting those, as suited, to suit your individual needs.
Using a standing desk isn’t quite as simple as sit – stand – repeat, but basic principle is the same!
There are a few nifty tricks and techniques you might like to follow, especially if you’re new to standing.
## Keep your shoulders relaxed
If you sit at a poor-quality desk chair, we want you to do a little experiment as you read this blog post.
Take note of the way your shoulders are positioned. Are they relaxed and neutral, or instead are you subconsciously bunching them up, keeping them hunched up towards your ears?
You probably don’t notice it, but once you do, you’ll be surprised you did it for so long!
The reason behind those bunched up shoulders can come down to a couple of things, but mainly, it’s due to a desk (or a chair, if you’re sitting) that isn’t set to the right height.
If your desk is too high, it’ll force your forearms to sit at an awkwardly high angle, hence the bunched up shoulders. The same goes for your chair, too: if your chair is too low, it will push your forearms up, too.
Your arms should bend at a neutral, 90° angle, and your shoulders relaxed.
## Distribute your weight evenly between both feet
While it’s harder for you to slouch when at a standing desk, you still might fall into old habits of putting all your weight and pressure on a single leg and foot, before transferring it to your other foot.
It’s important that while you’re working at your sit-stand desk, you stand with your feet shoulder width apart and consciously distribute weight evenly.
## Alternate, alternate, alternate!
We cannot stress this one enough: the best way to use your sit-stand desk is to actually sit and stand at it throughout the day.
That means shorter and more frequent bursts of sitting and standing rather than four hours sitting followed by four hours standing.
This is especially important if you’re new to a standing desk. Ease your way into it with frequent and short standing sessions.
That could mean starting out with 30 minutes standing followed by an hour sitting.
As the weeks progress and you get more used to switching throughout the day, you could look at levelling out this ratio. This means you’re frequently and evenly alternating between sitting and standing during your day.
## Keep your chin up!
The height of your computer screen is just as important as the height of your desk!
OK – so your desk is set at the optimum standing height. Your shoulders are relaxed and your wrists are sitting comfortably and lightly at your keyboard.
However, your head is bent at a 45° angle as you look down towards your computer.
It’s now time to lift that screen and relieve your neck from that excess weight!
A standing desk doesn’t just help your back and legs. Used properly, it should also relieve “desk neck”, one of the most common office culprits.
Need to adjust your screen or computer? You’re in luck – our durable [monitor arms](/monitor-arms/) are fully adjustable to suit the height, angle, and depth you require to comfortably sit or stand.
## Want to make the most of your sit-stand desk? Go electric!
Why?
It’s simple: manual desks are too cumbersome to operate. Before you know it, your fabulous “sit-stand” desk will find its permanent position as a sitting desk. As for you? You’ll find yourself sitting just as much as you were before your new desk.
We’ve gone into greater detail about the different between an electric and manual standing desk – you can catch up on that blog post [here](https://ergomotion.com.au/standing-desk-blog/why-choose-electric-over-manual-sit-stand-desks/).
The bottom line, though, is that a manual desk takes too long to shift between sitting and standing, and with your computer and various desk accessories, is also pretty heavy and therefore tiresome to adjust!
## Stand up for better health with a sit-stand desk
So there you have it.
We hope this crash course has helped you understand how you can make the most out of your new standing desk.
Most importantly, remember that it takes time to train your body to stand during the workday. If you’ve been working for even just a few years in a desk job, you’ve got a tough habit to break. It’s natural that it will take some getting used to.
We suggest creating a schedule that you can follow during the first few weeks as you make the transition.
It can be as simple as:
- Week 1: stand for 5 minutes once per hour
- Week 2: stand for 10 minutes once per hour
- Week 3: stand for 10 minutes twice per hour
- Week 4: stand for 15 minutes once per hour
- Week 5: stand for 15 minutes every 30 minutes
Discover Ergomotion’s range of [electric sit-stand desks here](/height-adjustable-desk/).
If you’ve got any questions, please don’t hesitate to get in touch! Give us a call on [(03) 9579 1454](tel:+61395791454) or [fill in this form](/contact-ergomotion/) and we’ll get in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Sit stand desk
---
### [Is a standing desk good for you? Stand up for health!](https://ergomotion.com.au/standing-desk-blog/is-standing-desk-good-for-you-stand-up-for-health/)
**Published:** February 22, 2019
**Author:** Guy
**Content:**
Imagine the total number of hours you’ve spent sitting in a year working in the same spot.
Do you regularly make conscious efforts to stretch, walk, and stand?
Many of us don’t.
Those who work desk jobs now find it totally normal to spend 8+ hours every day, seated in front of your computer.
You take breaks only if you have to visit the printer, go to the restroom, or grab a coffee. It’s also likely that you eat lunch at your desk.
Desk jobs and sitting in chairs inherently go hand in hand. Research shows that the habit of prolonged sitting in the workplace (and in the car to and from work, *and* on the couch at the end of the day…) has been called [**the new smoking**](https://www.startstanding.org/sitting-new-smoking/#).
Even if you value exercise and try to get to the gym or go for a run a couple of times a week, you’re not actually negating the effects of prolonged sitting.
Thanks to the growth of ergonomics, users are encouraged to move, maintain improved posture and reduce the effects of lower back pain and aching feet.
The answer?
Consistently switching between sitting and standing throughout the workday, with an **[electric standing desk](http://www.ergomotion.com.au/height-adjustable-standing-desk)**.
The “sit and stand” approach can also lead to increased work productivity as well as OH&S safety.
Standing desks are increasingly popular in workplaces and offices not only in Australia, but all around the world, too.
Research shows that electric height adjustable desks improve the circulation and cardiovascular health, and ease the stress on your spine and muscles.
So if you’re sick of sitting, take advantage of the benefits of standing desks!
## Looking for an energy booster while working? The answer is a standing desk!
Whether you admit it or not, coffee has served to be one of the most common energy boosters at work.
It has become a comfort drink when stressed or even if you’re just searching for a way to get out of the office for a few minutes!
Long stints of sitting can leave you feeling sleepy and distracted, and is a contributor to that dreaded “3 o’clock slump” in the office.
Poor posture teamed with prolonged sitting results in workers who are restless, even when they have several hours left in their workday.
This is where standing desks come in.
At the push of a button, your electric desk allows you to easily switch between sitting and standing within seconds, helping you keep your body moving and your muscles engaged throughout the day.
Custom-built to suit your office and height requirements, the standing desk revolution is changing the way workplaces stay energised, focused, and healthy!
## Are you prone to neck and back pain?
Working at a desk daily for hours on end is one of the most common reasons for neck and back pain.
Instead of our workspaces adjusting to our needs for a comfortable sitting position, we do the contrary.
An electric standing desk encourages you to seamlessly shift between sitting and standing throughout the day, providing much needed relief on your neck, back, legs, and joints.
## Do you work in front of a computer screen all day?
It’s safe to assume that most desk workers are seated in front of computer monitor or laptop screen for the duration of their day.
No wonder your neck, shoulders, and back ache, as day after day you employ poor posture to conduct your work.
Working in conjunction with standing desks, our [**monitor arms**](http://www.ergomotion.com.au/monitor-arms) give users the freedom to adjust their computer screens to their exact specifications.
Instead of modifying your posture to fit your screen, modify your screen to fit your ideal posture.
Here are some easy tips you can implement to improve the way you use your computer:
- The top of your computer screen should be level with your eyes
- If it’s too low, you’ll inadvertently crane your neck downwards to properly view your screen
- This can lead to neck and back pain
- Adjust the tilt of your screen to minimise glare
- Position your screen at arm’s length
## Change the way you work with an Ergomotion’s standing desk
Stand up to better health with an electric standing desk!
If you’re like many Aussies who work 8-10 hours a day in an office, and feel like there should be a better way to improve your health and work habits, why not consider a standing desk?
Ergomotion’s electric height adjustable desks are perfectly designed for you to employ a routine that allows you to switch between sitting and standing.
This not only promotes better comfort, but will also:
- Boost concentration,
- Increase productivity, and
- Negate the effects of prolonged sitting
Want to learn more about how you can better improve your workspace, resulting in happier and healthier employees?
Call us anytime to discuss your office needs on **[(03) 9579 1454](tel:0395791454)**. Alternatively, you can **[fill in this form](https://ergomotion.com.au/contact-ergomotion/)** and we will get back to you shortly!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Ergonomics, Health, Sit stand desk
---
### [Tips on creating an ideal cinema room with a projector lift](https://ergomotion.com.au/standing-desk-blog/create-ideal-cinema-room-at-home-projector-lift/)
**Published:** March 2, 2019
**Author:** Guy
**Content:**
For years, it’s been nothing more than a dream…
But now, you’re finally in the position where you can start to bring your home theatre vision to life!
Whether you’ve just moved into a new home with a great rumpus room ready for a transformation, or have recently acquired an extra room as you just became empty nesters, a cinema room is a great way to use an otherwise empty space in your home.
Transform your own home into a cinematic experience even the big theatre chains would envy!
Here are some important tips to take note of when creating an ideal cinema room in the home.
## Plan your home theatre seating
Before you send out the movie invitations, you’ve got to make sure your guests will be comfortable!
This step requires you to think about all of these important factors:
- The number of seats you’d ideally like to fill your cinema room
- The size and layout of your room
- The dimensions of the seats
Could you comfortably fit two rows of 4-seater seats in the room? Is there room on one or either side of the seats to enter and exit the room?
Or would you prefer a centre aisle, with 2-seaters on each side?
Think about additional features that will enhance your experience – think drink holders, hidden storage, and durable fabrics, like leather.
Some seats even come with USB charging ports and LED lighting features, providing you the ultimate in luxury, comfort, and functionality.
## Soundproofing and insulation
Next up, you’ll want to ensure that you and your family can truly immerse yourself in this unique experience.
And that doesn’t just happen inside the room; it’s essential that the room (and noise) doesn’t interrupt the business of the house.
Whether the kids have a bunch of friends over or you’re watching a major sporting event, it’s important that whatever happens in your theatre room stays there, minimising noise and disruptions within the rest of your home.
Soft seat materials as well as carpet are recommended, while you might also like to consider lining the walls with fabric to absorb noise, too.
## Create an epic surround sound system
While we don’t want the sound of explosions rocking the rest of the house, what we *do* want is exceptional surround sound within our theatre!
### Where should my speakers go?
In its simplest terms (as as its name suggests!) you want the sound to surround you – essentially, speakers should be placed where the sound will almost literally engulf you.
Standard 7.1 surround sound dictates that speaks should be placed:
- Above or below your screen
- Next to the screen, on either side
- On the side walls
- At the back (e.g. the back wall)
9.1 surround sound takes your movie theatre to a whole new dimension: these ceiling speakers enhance sound and fill your room with all the action!
Most theatre rooms can house two ceiling speakers, placed at equal distances from each wall. Smaller rooms however could benefit from a single speaker placed in the middle of the room’s ceiling.
## Projector lift
Projector lifts are not only an ideal choice in the corporate world: they’re also used in our clients’ impressive home theatre setups!
At the push of a button (and within just a few seconds), our motorised projector lifts seamlessly recess into your ceiling cavity, protecting your unit from damage and hiding it away when it’s not in use.
Ergomotion’s projector lift comes complete with all accessories required for your carpenter or builder to securely install it.
Its quality craftsmanship and durability means it’s equipped to safely hold most projectors on the market, from 12kg through to 50kg!
## Let there be light! (Sort of)
*Lighting?* You might be thinking. *Isn’t the whole point of a home theatre as little lighting as possible?*
Well of course, but there’s still a chance you’ll want lighting when you’re not explicitly watching a movie.
Your lighting strategy needn’t be too complicated: even a few wall sconces can add some gentle, ambient light when required.
### Windows
The fewer, the better! Enhance your experience with effective blackout curtains or blinds that keep as much natural light out as possible.
## Little extras to enhance your cinematic experience
Many people have a specific vision when they start planning their home theatre system, and that’s simply to mimic the classic theatres of yesteryear. That could include:
- Luxurious velvet padded walls
- Wall sconces for ambient lighting before and after a “screening”
- Plush, comfortable couches and chairs that offer the utmost comfort
- Tiered seating (which helps ensure everyone has a clear, unobstructed view of the screen!)
Others, however, prefer a scaled-down, modern, and minimalistic look. Whatever your preference, the choice is entirely yours!
## Lights, camera, action!
Butter the popcorn, dim the lights, and sit back and relax and you experience cinematic luxury in your very own home.
Thinking about a home theatre? Chat to Ergomotion about incorporating our motorised projector lifts into your project, or get your builder to get in touch with us – we would love to help.
Call **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact.html)** and we will be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
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**Categories:** Projector Lift
---
### [Avoid these theatre room mistakes with the help of TV lifts](https://ergomotion.com.au/standing-desk-blog/how-tv-lifts-can-help-you-avoid-these-3-theatre-room-mistakes/)
**Published:** March 26, 2019
**Author:** Guy
**Content:**
Who couldn’t want their very own theatre room?
Just imagine: your very own home theatre to enjoy your favourite shows, movies, and sports.
Make no mistake, when it comes to your home there are very few additions more exciting than setting up your very own theatre room.
There’s a catch, however: to get the most out of your theatre room, you have to do it right.
Unfortunately, getting a theatre room installed isn’t exactly something most of us do on a daily basis. As such, it’s common for people to end up making mistakes.
Here, we highlight three you might not have even considered, and how a TV can solve them!
## Planning a theatre room – mistakes you should avoid!
There are a lot of considerations that go into planning a theatre room.
Some of them include:
- TV versus projector
- Whether you should shell out for 4K
- Sofas and furniture
- Speakers and sound quality
No doubt you’ve already put a lot of thought into these to ensure you don’t make any mistakes here
However, there are also several lesser-known mistakes that nonetheless manage to trip-up many a homeowner!
### Mistake 1: putting your TV at the wrong height
Just think about what happens when you buy tickets for the front row. For the entire movie, you’ll be craning your neck upwards so you can see the movie.
Needless to say, this is one part of the cinema experience you won’t want to bring home with you!
In some cases, homeowners might decide to be lazy and simply place their televisions on their TV cabinet, which may be too low for a larger cinema room, forcing you to look down to enjoy your movie.
In others, homeowners might place the screen **[way too high](https://www.homedit.com/pros-cons-tv-over-the-fireplace/)**, forcing you to crane your neck.
Either way, there might be several trips to your chiropractor in your near future!
We recommend putting a sticky note on your wall and holding your gaze on it both sitting and standing. Only when you find a spot that you’re comfortable with should you start putting together your plan.
Not only is this more comfortable, but it also means you’ll get a better view of the action!
### Mistake 2: choosing the wrong screen size
Believe it or not, when it comes to your screen, bigger isn’t always better!
That’s because with a big screen, it can be hard to take everything in properly – especially if you’re working with a smaller room.
Instead, you’ll be forced to crane and tilt your neck to get the whole picture, leading to – you guessed it – a sore neck.
So when it comes to choosing a size, there’s no wrong or right answer; it’s all about picking a size that best suits the size of your room.
### Mistake 3: not protecting your screen from light
Sunlight: your biggest enemy when it comes to building your very own home theatre room.
In addition to obscuring the screen however, light also has another, less well-known side effect.
Namely, it can **[damage your screen](https://www.techwalla.com/articles/direct-sunlight-damage-to-an-lcd-tv-screen)**!
Many screens (LCD in particular) may suffer from degradation if exposed to direct sunlight for extended periods of time. Prolonged exposure to direct sunlight (and UV light in particular) can:
- Damage the back panel
- Cause heat damage
- Create dead patches
- Degrade your image quality
As such, you’ll want to take steps to avoid exposing your screen to direct sunlight.
Luckily, there’s an option out there that doesn’t involve unwrapping your TV every time you want to watch something…
## Introducing: TV lifts from Ergomotion
If you’ve ever been in an Apple Store before, you’ll no doubt be familiar with their smooth, seamless facades. No visible cash registers or shelving – everything just slides out of the walls, making it feel more like you’re on the Starship Enterprise than an electronics store!
Now imagine being able to recreate that feeling in your very own home!
In essence, that’s what **[TV lifts](https://ergomotion.com.au/tv-lift)** allow you to do.
Think of TV lifts as a TV cabinet, except given the Apple Store treatment. While they may look like an ordinary cabinet, with the push of a button a hatch opens and your TV slides out.
Once your movie is over, you press another button and your TV will automatically retract, leaving you with a smooth, seamless surface.
### TV lifts protect your screen
In addition to giving your home a high-end, sci-fi feel, a TV lift can also serve to protect your TV from accidental damage when it’s not in use.
## Change the way you experience movies with Ergomotion
Lift your living room to new heights with Ergomotion!
Our range of **[TV lifts](https://ergomotion.com.au/tv-lift)** accommodate for screens up to 65”.
Planning a renovation, new build, or simply want state-of-the-art technology to lift and lower your television screen?
As your carpenter or builder to contact Ergomotion to discover how our TV lifts can be incorporated into your cabinet or unit.
Like the name suggests, our focus is on ergonomics. Our mission is to improve your comfort using cleverly engineered technology, no matter what your needs are.
Want to learn how you can give your theatre room that extra dash of character?
Call our team anytime on **[(03) 9579 1454]()**, or **[click here](https://ergomotion.com.au/contact-ergomotion/)** to tell us about your requirements!
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** TV lift
---
### [Standing desks: why libraries are moving towards ergonomic solutions](https://ergomotion.com.au/standing-desk-blog/standing-desks-libraries-ergonomic-solutions/)
**Published:** March 27, 2019
**Author:** Guy
**Content:**
Technology hasn’t killed the humble library – **[just changed it](https://www.abc.net.au/news/2018-02-25/the-future-of-public-libraries/9481540)**.
In addition to loaning books, libraries in 2019 have transformed themselves into resources for people who don’t have internet at home, as well as offering digital items and classes.
This change in direction means more on-site computers and as such, more people.
It also means that many libraries will have to consider investing in new furniture to accommodate this shift.
And one of the most ergonomic choices out there are standing desks!
## What are standing desks?
Simply put, standing desks are raised desks that are intended for use while standing.
These desks can be purchased either as a complete desk or as an adjustable booster that sits on top of an existing desk, raising your computer and writing area to standing height.
With the shift towards digital resources, more and more libraries are having to grapple with finding new ways to accommodate all the extra computer hardware they’re taking on.
So why opt for electric sit-stand desks, specifically?
## The benefits of standing desks for libraries
Standing desks have already established themselves in the workplace. Not to mention, Australian-made standing desks are also becoming a bit of a [**trend in schools**](https://ergomotion.com.au/standing-desk-blog/school-of-thought-standing-desks-in-classroom).
So it’s no surprise that many libraries are following suit!
Standing desks don’t only improve workspaces and give your library an air of modernity, but they can also create a safer, healthier space.
## How standing desks increase focus
According to [**some studies**](https://www.tandfonline.com/doi/abs/10.1080/21577323.2016.1183534?tokenDomain=eprints&tokenAccess=km4nB428SqEGEqw7Bwjz&forwardService=showFullText&doi=10.1080%2F21577323.2016.1183534&doi=10.1080%2F21577323.2016.1183534&journalCode=uehf20#.V0hSnvkrKUk) the signs point towards standing desks having a positive impact on focus and productivity.
And with libraries being a place for study and learning, this is a match made in heaven!
.Anything that helps visitors maintain focus is unambiguously a good thing – so we’re all for electric sit-stand desks in these dynamic learning spaces!
## Alternating between sitting and standing can raise your energy
In addition to helping maintain focus, standing desks can also leave you feeling more energised overall.
Simply put, when you spend a long time sitting it’s all too tempting to get comfortable, lean back and let your eyes glaze over.
Needless to say, this isn’t a good result if you’re in the library to get something done!
By keeping you on your feet, a standing desk forces your body to maintain a higher base level of energy and alertness.
Not to mention, height adjustable desks in libraries also encourage readers to move around more, keeping their energy at a constant level.
Of course, it’s possible to have too much of a good thing.
As we have mentioned many times in the past, standing on its own is not the key; instead, it is to constantly alternate between sitting and standing.
That could mean sitting for 30 minutes and then standing for 30 minutes. It can be a bit weird to get used to, so we’ve created [**this handy blog post**](https://ergomotion.com.au/standing-desk-blog/how-to-use-a-sit-stand-desk/) that’ll help ease you into effectively using an electric sit-stand desk.
## Sitting and standing through the day helps improves posture
Energy levels aren’t the only thing most people notice improving after using a standing desk – they’ll notice a spring in their step as their posture improves!
Stock-standard office chairs are one of the biggest culprits behind poor posture. We all know how tempting it can be to slouch back for hours on end during the workday.
Switching between sitting and standing cuts off this bad habit at the source!
Additionally, standing desks help your body rest in a more neutral position. Ever noticed how you subconsciously bunch up your shoulders when sitting at a desk for an extended period of time?
## The health benefits of standing desks
Some research suggests that a single hour of standing can burn around [**50 calories**](https://www.bbc.com/news/magazine-24532996). While it mightn’t sound like much, every little bit counts when it comes to your (and your visitors’) health!
Not to mention, when we stand, most of us usually tap and stretch our feet – just another way in which standing desks help our bodies keep moving and blood flowing.
Once again, the research suggests that for best results, it’s a good idea to mix standing and sitting.
## Thinking of putting standing desks in your library?
### Ergomotion produces high quality standing desks in Australia
Whether you’re getting an entirely new bank of computers installed in your library or looking for more space-efficient table layout, standing desks might be exactly what you need.
And if you’re thinking of getting height adjustable for your library, you’ll want to get in touch with Ergomotion.
We don’t just design sit-stand desks – we create ergonomic solutions.
That’s because it isn’t quite as simple as just making a standing desk. Different people have different heights, meaning your standing desks will need to be adjustable.
Not to mention, you’ll need ergonomic accessories to go with it, including:
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**Standing mats**](https://ergomotion.com.au/topo-standing-mat/)
- [**Cable trays**](https://ergomotion.com.au/desk-cable-trays/)
- [**Ergonomic office chairs**](https://ergomotion.com.au/ergonomic-office-chairs/)
We even design [**custom solutions**](https://ergomotion.com.au/projects/) for libraries looking for a tailored solution.
Our sit-stand desks are manufactured right here in Australia using high quality Danish motors, and are delivered already assembled – so all you need to do is plug them in!
Learn more about how you can make library time more productive and comfortable: contact Ergomotion on **[(03) 9579 1454](tel:0395791454)**, or [**fill in this form**](https://ergomotion.com.au/contact-ergomotion/) and we’ll be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Sit stand desk
---
### [Office ergonomics: our standing desk experts explain the ideal set-up](https://ergomotion.com.au/standing-desk-blog/office-ergonomics-standing-desks-experts-explain-ideal-set-up/)
**Published:** April 10, 2019
**Author:** Guy
**Content:**
For most of us, we spend around 8 hours a day at work.
And for many, the bulk of that time is spent in an office. Multiply that by 5 days a week, add any overtime you might accrue, and it quickly becomes apparent that much of our waking time is spent seated at a desk.
It’s no wonder so many people bring in photos, pot plants and other trinkets to personalise their desks.
What fewer people pay attention to however, is office ergonomics.
In addition to feeling comfortable and offering room to do your work, your desk space needs to be set up with ergonomics in mind.
Despite being mostly sedentary, office work comes with its own [**unique risks**](https://www.betterhealth.vic.gov.au/health/healthyliving/workplace-safety-overuse-injuries) – risks which good ergonomics can protect you from!
This week, our standing desks experts help you understand how you can transform your static work desk into a dynamic space created for your specific work needs!
## Office ergonomics for a more comfortable and productive workspace
### 1) Monitors, screens and ergonomics, oh my!
Ideally, your computer monitor should line up with your eyes at roughly the top half of the screen – this eliminates the need to angle your head or neck, which in turn protects you from neck pain.
You can improve ergonomics in both of these areas immediately by making some quick changes. Adjusting your monitor height only takes a minute to do alternatively, laptop stands can help with monitor height.
Looking to further improve your office ergonomics? In addition to standing desks, Ergomotion offers a range of ergonomic devices. That includes [**monitor arms**](https://ergomotion.com.au/monitor-arms/), which allow complete freedom to adjust your computer screen.
### 2) Are you using ergonomic office equipment?
No doubt you’ve seen them before: mouse pads with the gel-filled bumps, curved keyboards with weird protrusions, or footrests to go underneath desks.
Believe it or not, each of these serve a specific ergonomic purpose.
For example, protrusions on mouse pads and keyboards provide wrist support, reducing the need to twist your wrists at awkward angles when you type or use your mouse (something you probably don’t even realise you’re doing), while footrests ensure your feet sit flat on the floor when seated at your desk.
### 3) Get active
The research is unanimous. Increasing your level of physical activity throughout the day is the secret to:
- [**Reducing your risk of cancer**](https://www.theage.com.au/lifestyle/health-and-wellness/research-shows-desk-jobs-raise-cancer-risk-20110512-1ekaa.html)
- [**Increased energy levels**](https://www.ncbi.nlm.nih.gov/pubmed/25872228)
- Fighting diseases like [**diabetes**](https://www.dailytelegraph.com.au/baker-idi-heart-and-diabetes-institute-researchers-find-a-break-from-sitting-helps-beat-diabetes/news-story/b89bfd26458044f78c098585b7864858)
That doesn’t mean getting up and going for a jog during lunch break – it can mean increasing your levels of “incidental” exercise by taking the stairs, making that mad sprint to catch up to your train and even something as simple as doing your work while standing!
## Build better office ergonomics with furniture, including standing desks
### An ergonomic workspace begins with an ergonomic desk
What better place to start looking than with your desk itself?
From an ergonomics standpoint, it’s not enough for a desk to simply offer space to work – an ergonomic desk needs to be the ideal height.
Not to mention, it should *also* allow you to work either seated or standing so that you can increase incidental exercise.
Electric [**standing desks**](https://ergomotion.com.au/standing-desk/) let you manually adjust the height of your desk at the push of a button. This way, you can set your desk height to perfectly match your body, whether you’re working seated or standing up.
Our standing desks allow you to effortlessly alternate between sitting and standing without interrupting your workflow.
### Standing desk accessories
In addition to your electric standing desk, there are still plenty of ergonomic desk accessories that enhance allow you to enjoy the benefits of a standing desk.
Let’s start with [**standing desk platforms**](https://ergomotion.com.au/workfit-standing-desk-platform/). Essentially, these are mini-standing desks that are placed on top of your existing desk. By providing extra height, these platforms can quickly help you switch your working environment from sitting to standing.
If you do a lot of your work by hand, you’ll need your own supports and accessories.
The [**Microdesk**](https://ergomotion.com.au/microdesk-trade/) is specially designed to help those among us who still work with pen and paper. In addition to providing extra elevation, it also adds a more ergonomic pitch or angle to your writing space.
In a pinch, it can even function as a laptop riser!
All of this helps you maintain a “neutral” posture and minimise strain on your neck, shoulders, back and wrist.
### The importance of ergonomic office chairs
It isn’t just your eyes and elbows that need support – so too does your back.
That’s why buying an ergonomic office chair is so important. When we sit, our chairs provide support and assist with posture. As such, you’ll want to select a chair that:
- Is adjustable for height
- Has adjustable armrests
- Provides lumbar support
[**Click here to browse Ergomotion’s range of ergonomic office chairs**](https://ergomotion.com.au/ergonomic-office-chairs/).
## Ergomotion builds you a more ergonomic office
And we mean that literally!
In addition to our standard ergonomic office equipment, Ergomotion also creates custom-made electric standing desks.
Get in touch with our team about your unique ergonomic needs. With Ergomotion, you’ll enjoy a truly ergonomic desk and workspace.
Give Ergomotion a call today at **[(03) 9579 1545]()**, or [**click here**](https://ergomotion.com.au/contact-ergomotion/) to talk to one of our office ergonomic experts.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Office Chairs
---
### [Home furnishing trends (including standing desks and TV lifts!)](https://ergomotion.com.au/standing-desk-blog/home-furniture-trends-including-standing-desks-and-tv-lifts/)
**Published:** April 29, 2019
**Author:** Guy
**Content:**
Interior design trends come and go. One year might see a resurgence in hardwood, while another might see glass make a comeback.
One thing that never goes out of fashion however? Good ergonomics!
When deciding what furniture to use in your home or workplace, it’s important to choose furniture that not only looks good, but is also comfortable and safeguards your health.
Luckily for you, current trends are putting more and more emphasis on ergonomics – here are just a couple of trends that combine design aesthetic with healthy and safe ergonomics.
## 5 Home Furnishing Trends Combines Design Aesthetic
### 1) Choose space-saving furnishings
[**With Aussie homes shrinking**](https://www.news.com.au/finance/real-estate/buying/australians-building-fewer-mcmansions-as-average-home-size-hits-22year-low/news-story/0d2575349c62d661e11f34da173ce3bb), space is starting to become more and more important – ample room has become a luxury!
And despite moves towards open-plan offices, floor space is still at a premium for many workplaces.
As such, furniture designers are increasingly looking for ways to save room.
One current trend in home and office furnishings that’s taking off are [TV lifts](https://ergomotion.com.au/tv-lifts/).
These innovative space-saving inventions enable your plasmas, LCDs, LEDs, and monitors “pop up” or “pop-down” when not in use.
This can save considerable amounts of space to be used for other purposes when you aren’t watching your favourite television show or engrossed in the latest blockbuster movie.
Not to mention, they offer a range of other benefits too!
For example, TV lifts protect your screen from damage when not in use, as well as UV damage (some LCD screens are very sensitive to strong sunlight).
Finally, for certain businesses, the slick sci-fi aesthetic they offer can help “wow” potential customers and business partners! Best of all, your conference room has a ton more purposes when the television or plasma screen isn’t constantly taking up half the table.
### 2) Furniture tailored for you
One size doesn’t fit all – this is something that more and more furniture designers are finally starting to take on board!
Adjustability doesn’t just matter from a comfort standpoint either (though that’s certainly important) – it also plays a role in ergonomics and health.
For example, an electric standing desk can be adjusted for use standing and seated. This allows you to adjust your desk to your own, exact specifications and level of comfort that matches your height.
Not only that, but electric standing desks also allow you to alternate between sitting and standing while working in your home office.
This opens the door to many potential health benefits, and can help you avoid common issues that come with a **[sedentary lifestyle](https://ergomotion.com.au/standing-desk-blog/what-is-a-sedentary-lifestyle/)**.
### 3) High-tech furniture
We have smart TVs, electric cars and smartphones… it was only a matter of time before our furniture started incorporating cutting-edge technology too!
In the old days, adjusting a sit-stand desk was a major pain in the neck. You’d have to fiddle with knobs and levers until you got your desk at the perfect height.Thankfully, it’s much easier nowadays (which is probably why they’re starting to take off!)
Electric standing desks can be adjusted with the push of a button. You’ll be able to switch between sitting and standing with ease, in just a few seconds.
Not to mention, you’ll also be able to “save” a set height, meaning you won’t ever have to worry about missing that “sweet spot” ever again.
### 4) Minimalism
The future is minimalist – simple as that.
Modern design focuses on sleekness and seamless designs. That means minimising clutter and creating smooth surfaces.
So it’s no wonder TV lifts are starting to take off!
Like we mentioned above, TV lifts hide screens when they aren’t in use, leaving a smooth and seamless cabinet or desk behind.
However, these aren’t the only recent furniture innovations designed with minimalism in mind!
In workplaces, **[CPU holders](https://ergomotion.com.au/computer-cpu-holders/)** are becoming more and more popular.
Think about how much space a desktop PC takes up. That’s a lot of room that could be used for other office equipment, or simply left clear.
By securely storing the CPU tower underneath the desk, CPU holders save space and contribute to a seamless, minimalist office desk.
### 5) Furniture that protects your health and safety
We live increasingly sedentary lives. Unfortunately, that comes with a range of potential health problems:
- Poor circulation
- Increased pressure on the spine
- Higher glucose, insulin and blood fat
- Higher chance of heart disease
Thankfully, designers are starting to realise how health-conscious we’re becoming, and are designing ergonomic furniture to protect you from these problems.
According to medical professionals, alternating between sitting and standing is the secret to avoiding the downsides of sitting for long periods *and* of standing for too long.
In response to this, electric standing desks are hitting the market in larger numbers.
Another issue is monitor height. Ideally, your eyes should be level with the upper half of your screen. You should not be, by default, craning your neck down to view your screen. One way to address this seemingly small problem (that can result in neck, shoulder, and back pain) is a desk platform, like Ergomotion’s **[Microdesk](https://ergomotion.com.au/microdesk-trade/)**.
All these and more are just some of the ways furniture is catching up to modern trends!
## Don’t get left behind: choose furniture that combines design and ergonomics
Want your home furniture to reflect the latest trends?
If so, you’ll want to contact Ergomotion!
We offer a range of modern furniture and accessories, including TV lifts and sit-stand desks. They’ll keep your home, home office, or workplace at the forefront of design and trends
Find out more about:
- [**TV lifts**](https://ergomotion.com.au/tv-lifts/)
- [**Standing desks**](https://ergomotion.com.au/standing-desk/)
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**Desk accessories**](https://ergomotion.com.au/miscellaneous-desk-accessories/)
Moreover, each is carefully designed to improve health, safety, production and work quality, all in one. We offer custom-made solutions for any kind of work or home environment.
Want to learn more? Contact Ergomotion on **[(03) 9579 1454](tel:0395791454)** or **[fill in this form](https://ergomotion.com.au/contact-ergomotion)** and we will be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Sit stand desk, TV lift
**Tags:** Standing desk, TV lift
---
### [Avoid Messy Cables with Effective Desk Cable Management](https://ergomotion.com.au/standing-desk-blog/tangled-messy-cables-secret-to-desk-cable-management/)
**Published:** May 3, 2019
**Author:** Guy
**Content:**
At Ergomotion, our specialty is ergonomics (hence the name).
With many of us spending much of our time seated in offices, it’s becoming more and more important that our office furniture is designed in a way that [**promotes physical health and wellbeing**](https://ergomotion.com.au/standing-desk-australia/).
However, [**standing desks**](https://ergomotion.com.au/standing-desk/) aren’t the only piece of equipment that’s helping to make a safer, healthier, and more productive workplace.
For instance, have you ever thought about desk cable management?
Ergomotion explains how your loose cords can be contained, ensuring effective and safe cable management.
## The importance of desk cable management
You take measures to keep your desk clear. There’s plenty of room to write notes, and all your folders, letters, and papers are neatly organised.
You pride yourself on taking a few minutes at the end of each day to tidy your desk, ensuring it’s clean when you come in the next day.
Behind your desk however? As much as you might hate to admit it… it’s a completely different story!
It isn’t uncommon for the back of your desk to be a tangled mess of cables and wires.
This is a major problem, as loose cables and wires:
- Add confusion to your cabling situation
- Create tripping hazards
- Can get eaten up by chair wheels
- Don’t look good, plain and simple
And the problem gets even worse if you opt for an electric sit-stand desk, as unorganised cables can result in computers and monitors coming loose every time you adjust your desk.
It’s a problem most office workers are intimately familiar with – but for whatever reason, put up with it.
Luckily for you, there’s a solution: **[desk cable trays](https://ergomotion.com.au/desk-cable-trays/)**.
## Introducing: desk cable trays
The modern workstation is more than just a table – it’s a centre of devices and computers that are **[millions of times more powerful than the systems that took humans to the moon](https://www.zmescience.com/research/technology/smartphone-power-compared-to-apollo-432/)**.
Of course, there’s just one small problem: as the modern office has gotten more advanced, the number of wires, cables and cords has skyrocketed.
Desk cable trays offer a simple, set-and-forget way of protecting you from injury AND your office equipment from avoidable damage.
If you’re looking for desk cable management solutions, these simple yet effective trays might hold the answer!
### 
### Eliminate tangles
Computer cables, HDMI cables, ethernet cables, power cords – let’s face it, underneath your desk can be a confusing mess.
Not only does this make plugging and unplugging office equipment a pain, but if you run into a computer problem, it makes maintenance considerably harder!
Desk cable trays help you organise and manage all the cords underneath your desk. Not only is it tidier, but it also makes sorting out problems with your office computers a lot easier.
### Protect yourself from tripping hazards
In addition to organising your cables, desk cable trays also keep your cables nice and organised.
Most importantly, they also keep them out of the way, reducing the chances of accidentally tripping over a loose wire.
This is especially important if you’re in a management role. As the more senior member of staff, you have many OH&S obligations you need to meet, as well as a duty of care towards your employees.
As such, we strongly recommend investing in desk cable trays for your team and their office equipment!
### How cable trays protect your office equipment
Loose cables aren’t just a tripping hazard – they can also damage your equipment!
It’s easy for loose cables to get caught on people’s feet or stuck in the wheels of an office chair.
You get up to go to the break room or to talk to a coworker and next thing you know, you’ve yanked or pulled your cables out.
This can damage or tear cables and cords, and even potentially cause your monitor to go crashing to the ground.
Desk tray cables take all your loose wires and cables and keeps them away from feet and chairs. This prevents damage, and extends the lifespan of your office equipment.
### Minimise the amount of cabling needed
Do you *really* need a cable that’s 3 metres long? Not necessarily!
We’ll let you in on a secret: desk cable trays don’t just hold cables. At Ergomotion, we build cable management devices designed for a high-powered workplace.
This goes beyond trays to hold loose cables and wires – if you want, you can have power boards and sockets built into your cable trays or desk.
By building power sources and data ports into your office furniture, we can eliminate the need for long cables and cords.
Combine that with the inherent advantages of using cable trays and you can almost eliminate exposed cabling altogether!
## Solve your cable headache with Ergomotion’s cable trays
There are a lot of considerations that go into building a safe and comfortable office. One of those is your data cable management.
Luckily for you, Ergomotion can help with that.
Need a custom solution? Whether you want bespoke office furniture made from scratch or existing equipment retrofitted with the latest in ergonomic features, our team is more than happy to help.
Explore our complete range of ergonomic office equipment, including:
- [**Desk cable trays**](https://ergomotion.com.au/desk-cable-trays/)
- [**Standing desks**](https://ergomotion.com.au/standing-desk/)
- [**TV lifts**](https://ergomotion.com.au/tv-lifts/)
- [**Monitor arms**](https://ergomotion.com.au/monitor-arms/)
- [**Projector lifts**](https://ergomotion.com.au/projector-lifts/)
- [**CPU holders**](https://ergomotion.com.au/computer-cpu-holders/)
- [**Office chairs**](https://ergomotion.com.au/ergonomic-office-chairs/)
- [**Other desk accessories**](https://ergomotion.com.au/miscellaneous-desk-accessories/)
Give us a call today – our team can be reached on **[(03) 9579 1454](tel:0395791454)** – alternatively, **[click here to get in touch with us online](https://ergomotion.com.au/contact-ergomotion/).**
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Ergonomics, Work stations
---
### [The physical benefits of an electric sit-stand desk](https://ergomotion.com.au/standing-desk-blog/physical-benefits-of-electric-sit-stand-desk/)
**Published:** May 17, 2019
**Author:** Guy
**Content:**
How long do you spend sitting in a day? In a week? Or even a year?
Physical activity is key to good health – unfortunately, many of us spend in excess of 10 hours a day sitting, whether at work or in leisure.
Sedentary lifestyles are bad for your physical health – not to mention, they put you at risk of many illnesses and physical ailments:
- Diabetes
- Heart disease
- High blood pressure
- High cholesterol
However, standing desks aren’t necessarily the solution either – **[there are *also* risks associated with prolonged standing](https://www.medicalnewstoday.com/articles/296769.php)**.
So what’s the secret to better health and improved productivity? A combination of sitting and standing throughout the day.
And thanks to **[electric sit-stand desks](https://ergomotion.com.au/standing-desk/)**, people at home and at work can now experience the health benefits electric sit-stand desks bring to the table (pun intended!)
## 1) An electric sit-stand desk can help prevent back and neck pain
Did you know that incorrect sitting posture can cause back and neck pain?
That’s because sitting for long periods puts strain and pressure in one’s joints. This in turn causes back and neck pain, as well as pinched nerves and chronic pain.
You may schedule massage therapies or even apply compression techniques on your back and neck area. As we’re sure you’ve noticed however, this is just temporary relief.
Sit-stand desks help you improve your posture by forcing you to stand upright as nature intended.
This forces you to stop slouching in your seat and helps you achieve a more neutral spine position, which can protect you from chronic back and neck pain.
## 2) Boost energy and improve your mood with a standing desk
Do you ever feel like sitting at your desk for hours at a time saps your energy and leaves you feeling drowsy and worn-out?
If so, take heart: it’s not just your imagination!
If you come home feeling drained, it might not be the job that’s at fault – it could be the desk!
According to some research, a lack of movement means **[less blood flow](http://www.wellness.ri.gov/rfw2015-2016/physical-activity/short-workouts-can-be-good-for-your-heart.pdf)**. This means less oxygen and other nutrients going to your brain, leading to reduced alertness and cognition.
Even a little bit of movement can be enough to stimulate this vital blood flow – and that includes low-impact activities like standing upright!
Using an electric sit-stand desk, you can alternate between sitting and standing, promoting blood flow and thereby boosting your energy and mood.
While few realise this, standing desks can help many people feel more comfortable, energised, and less stressed at work.
## 3) Lessens the risk of obesity and weight gain
Do you know how many calories do you burn every time you stand?
The answer is [**0.7 calories a minute**](https://www.bbc.com/news/magazine-24532996).
Standing can burn 50 extra calories per hour – assuming 3 hours a day for 5 days, and that adds up to almost 750 more calories burned per week.
It doesn’t sound like much, sure – however, when it comes to your health every little bit counts!
Standing for a couple of hours a day can have a large impact on preventing weight gain.
In fact, it can even assist with weight loss – if keeping the weight off is the goal, Ergomotion’s ergonomically-designed sit-stand desks can help.
## 4) With an electric desk, you can lower blood sugar levels and the risk of type-2 Diabetes
As we mentioned above, standing burns more calories than sitting. However, that isn’t the only health benefit our electric sit-stand desks offer!
Standing also activates cellular and muscular systems that lower blood sugar and helps moderate insulin levels.
According to some researchers, taking a break from sitting can lead to [**better blood glucose and insulin responses.**](https://www.dailytelegraph.com.au/baker-idi-heart-and-diabetes-institute-researchers-find-a-break-from-sitting-helps-beat-diabetes/news-story/b89bfd26458044f78c098585b7864858)
People who use standing desks are able to keep their blood sugar at a normal level compared to those who lead a sedentary lifestyle.
This directly reduces your odds of being diagnosed with type-2 Diabetes.
## A standing desk lowers the risk of heart disease
The consensus is unanimous: sitting dramatically increases your risk of heart disease.
As such, it’s important to spend as much time as possible on your feet!
In addition to the benefits described above, standing also has the benefit of lowering your risk of acquiring cardiovascular diseases.
That’s because as we mentioned above, sitting for long periods raises your blood pressure and cholesterol levels, both of which puts you at a higher risk of heart disease.
However, standing for too long can also put you at risk of heart disease, as it can result in [**blood pooling in your legs and can put pressure on your veins**](http://theconversation.com/standing-too-much-at-work-can-double-your-risk-of-heart-disease-83629).
Luckily, Ergomotion’s sit-stand desks allow you to effortlessly adjust between sitting and standing with the push of a button. We allow you to have the best of both worlds!
## Our electric sit-stand desks allow you to experience the physical benefits of standing at work
With one simple button-press, you can cycle between sitting and standing – your brand-new electric sit-stand desk automatically adjusts to your preferred settings.
In addition to making desk work more comfortable, it also protects you from some of the nasy side-effects of office work!
Whether you’re looking for a new desk for yourself or looking to fit-out a new office, electric sit-stand desks are the way of the future.
And Ergomotion can help!
We’re Australia’s #1 choice for ergonomic office solutions. In addition to our range of sit-stand desks, we also modify existing desks with new, adjustable legs.
It isn’t just desks, either – ergonomics encompasses every single piece of office furniture:
- [**Seating**](https://ergomotion.com.au/ergonomic-office-chairs/)
- [**Monitor holders and stands**](https://ergomotion.com.au/monitor-arms/)
- [**Cable management devices**](https://ergomotion.com.au/desk-cable-trays/)
- [**Desk accessories**](https://ergomotion.com.au/miscellaneous-desk-accessories/)
All of which can help minimise your risk of cardiovascular, chronic back and neck pain, diabetes, and obesity-related conditions… all the while helping you feel more energised and productive throughout the day.
Take the leap today – contact Ergomotion on **[(03) 9579 1454](tel:0395791454)**, or [**fill in this form**](https://ergomotion.com.au/contact-ergomotion/) and we’ll be in touch.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** Health, Sit stand desk
**Tags:** Standing desk
---
### [Benefits of TV lifts: how TV lifts work, and why you need one!](https://ergomotion.com.au/standing-desk-blog/benefits-of-tv-lifts-how-tv-lifts-work-and-why-you-need-one/)
**Published:** May 24, 2019
**Author:** Guy
**Content:**
While we here at Ergomotion may focus primarily on making your office or home better from an ergonomic standpoint, that isn’t the only thing we do – we’re committed to making Aussie houses and businesses more comfortable and presentable too!
One trend that’s been taking off in houses all over Australia are [TV lifts](https://ergomotion.com.au/tv-lifts/).
Imagine if you could summon or hide your living room TV with the press of a button.
Well, now you can – if you want to bring a little bit of *Star Trek* into your living room, TV lifts are the way to go!
Achieve a higher level of style with Ergomotion’s sleek and high-quality television lifts.
## Why use TV lifts?
TV lifts are more than just a conversation starter or neat thing to show off to guests – they also offer a range of practical benefits!
For example, TV lifts can help you by…
### Maximising the amount of space in your home or office
[**Australian houses are getting smaller**](https://www.news.com.au/finance/real-estate/buying/australians-building-fewer-mcmansions-as-average-home-size-hits-22year-low/news-story/0d2575349c62d661e11f34da173ce3bb) – as such, space is becoming more and more important!
Luckily for you, that’s exactly what TV lifts can offer.
With just the touch of a button, you can hide or show your screen or monitor. With your TV tucked away inside your cabinet, you’ve effectively doubled the amount of free space you have.
### TV lifts improve your home’s aesthetics
Nobody likes visual clutter (just check out the “Marie Kondo Effect”!)
Unfortunately, TVs often restrict the amount of space you have to work with. While modern flatscreens aren’t as bulky as CRT screens, they *do* feature much larger screens.
All of which restricts the amount of space you have to work with.
TV lifts make your TV retractable, freeing up room and minimising visual clutter. All of this leads to a cleaner, more comfortable home or office space.
### Protect your TV from damage with these smart mechanisms
How many times do you have to tell off your kids for playing too close to your TV?
Let’s face it: kids can get a *tad* excitable when they play. It isn’t completely unheard of for toys and other objects to be flung in random directions, or TVs to be knocked over by accident.
By hiding your TV screen when it isn’t in use, TV lifts can protect your screen from damage.
And not just from kids either – LCD screens can suffer from damage if exposed to direct sunlight. By sheltering your screen, TV lifts also protect your TV from sunlight-related wear and tear.
### Hide your television away to protect it from theft
We know you don’t like to think about the prospect of your home being violated. That said, it’s certainly something you should be prepared for.
Since TVs are high-value items, they’re often a common target for thieves. Not to mention, replacing a TV can cost you a pretty penny.
In addition to improving your home’s appearance, TV lifts can also protect your TV from theft by physically hiding your screen.
## Ordering a TV lift: how does it work?
Like the rest of Ergomotion’s product range, all of our TV lifts are made-to-order.
We custom-make because we firmly believe that your home or office deserves more than a one-size-fits-all solution.
Ergomotion offers a range of different lifts that can accommodate for screens up to 65 inches in size.
We work closely with carpenters and cabinet makers to integrate our powerful TV lifts into your TV cabinet. Ergomotion’s TV lifts are built with the highest standards, combining high-quality Danish motors and hydraulics with our engineering experience.
Before the build process starts, our team start by measuring and weighing your TV. We’ll also ask for information about the cabinet you want a TV lift integrated into.
This step is essential, as it determines how powerful your TV lift will have to be, and whether a TV lift can be incorporated into your cabinet. This is what allows us to create the best TV lift for your needs.
Based on this information, we develop a practical solution for your bedroom, living room, and even your boardroom.
## Get the best TV lift possible – contact Ergomotion today!
Make your living room, bedroom, holiday house, or office as sleek, clean, and spacious as possible with Ergomotion’s TV lifts.
Ergomotion produces a range of TV lifts for screens ranging from your typical computer monitor all the way up to massive 65-inch HD televisions. Our lifts can withstand up to 140kg. Explore the range:
- [**Motionpc® TV Lift**](https://ergomotion.com.au/motionpc-small-tv-lift/)
- [**Motiontv® DL442 TV Lift**](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
- [**Motiontv® DL1160 TV Lift**](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
Interested? Contact Ergomotion’s experts in ergonomics on **[(03) 9579 1454](tel:0395791454)** or get your cabinet maker or builder to get in touch with us today!
Alternatively, [**fill in this form**](https://ergomotion.com.au/contact-ergomotion/) and we’ll contact you soon.
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005. [See Full Bio](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/) [ ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Mechanical Engineering Workstation Design Office Ergonomics Office Health
[  ](https://www.facebook.com/ErgomotionAustralia) [  ](https://www.youtube.com/user/Ergomotionptyltd) [  ](https://linkedin.com/in/https://www.linkedin.com/in/guy-topolansky-0a3b5211/)
**Categories:** TV lift
**Tags:** TV lift
---
## Pages
### [Home-Ergomotion Standing Desks, Sit Stand Up Desks & Pop Up TV Lifts](https://ergomotion.com.au/)
**Published:** November 23, 2017
**Author:** Guy
**Content:**
# **Australia’s #1 Stand Up Desk(Sit Stand Desks) & Pop Up TV Lifts from Ergomotion**
Ergomotion’s two main products are **[electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** (also known as sit stand up desks) and **[electric pop up TV lifts](https://ergomotion.com.au/tv-lifts/)**.
Our [stand up desks](https://ergomotion.com.au/height-adjustable-standing-desk/) offer users the ability to quickly change their posture from sitting to standing at the touch of a button.
TV lifts allow a TV to be concealed within a piece of furniture when not in use. This not only protects the TV from dust and accidental damage but also enhances the aesthetics of the room when the TV is not in use.
Our **[motiondesk electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** are [Australian made](https://ergomotion.com.au/standing-desk-blog/why-would-you-buy-a-custom-australian-made-standing-desk-from-ergomotion-in-australia/ "Why Australian Made") with our showroom and office in Melbourne. We ship our products all over Australia.
 
 
 
 
 
 
 
[ ](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk with elegant oak desktop and white frame")
## [View the Edesk Standing Desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
This entry level electric height adjustable standing desk is ideal for [home office](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/) and light duty environments. Multiple desktop colours available as standard for quick delivery. This sit to stand desk is only available as a straight desk.
[View Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl2-standing-desk/ "Standing Desk Motiondesk® 2 & 3 – DL11")
## [Motiondesk1-DL2 Standing Desks](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
This single-post electric height adjustable standing desk is perfect for corner office spaces or can be set up alongside other DL2 electric sit stand desks to create a three- or four-way pod.
[View DL2](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "Ergomotion-Sit-Stand-Desk-Summary-Page")
## [Motiondesk2 & 3 – DL11 Standing Desks](/motiondesk-dl11-standing-desk/)
This custom [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) accommodates most human dimensions and can be configured with two or three legs, depending on your requirements. Multiple memory options make switching between sitting and standing even easier.
[View DL11](/motiondesk-dl11-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl14-standing-desk/ "Standing Desk Motiondesk® 2 & 3 – DL 14")
## [Motiondesk2 & 3-DL14 Standing Desks](/motiondesk-dl14-standing-desk/)
An impressive 660mm of adjustment exceeds local standards for adjustability, while a low starting height makes it a great choice for children. The DL 14 electric height adjustable standing desk can be customised as a straight or corner desk to suit your needs.
[View DL14](/motiondesk-dl14-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl17-standing-desk/ "Standing Desk Motiondesk® 2 & 3-DL17")
## [Motiondesk2 & 3-DL17 Standing Desks ](/motiondesk-dl17-standing-desk/)
The DL 17 [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) has a very low starting height (580mm) which makes it the perfect choice for children. Quick adjustment and silent motors mean you can effortlessly switch from sitting to standing in just 15 seconds.
[View the DL17](/motiondesk-dl17-standing-desk/)
#### **A higher level of HEALTH**
**Effortlessly switch between sitting and standing.**
With up to a 10-year warranty, our Danish-engineered motors won’t let you down!
#### **A higher level of STYLE**
**Stylish finishes match your aesthetic.**
Choose from more than 40 table top finishes and choose your leg colour, too!
#### **A higher level of CUSTOMISATION**
**Our Motiondesk [sit stand desks](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) are customised around YOU!**
Get the right fit for your height, requirements, and intended use.
#### **A higher level of SERVICE**
**Your new height adjustable [standing desk](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/) is delivered fully assembled to your door.**
Ready to use in minutes thanks to our plug-and-play system.
## Why choose a Custom Sit-Stand Desk from Ergomotion®?
### Meet Guy “The Standing Desk Guy”
[**Ergomotion**](https://ergomotion.com.au/about-ergomotion/) director Guy Topolansky truly believes that his quality engineered standing desks help to restore safety, productivity, and health to your workplace.
A strong focus on personalised customer care, genuinely excellent products that exceed expectations, and a dedicated willingness to help you find the right solutions for your needs ensures that each and every one of our customers loves their Ergomotion products – and the benefits they provide – for years to come!
[Find out more about Ergomotion](https://ergomotion.com.au/about-ergomotion/)
##### STANDS UP
to the competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk, electric height adjustable [standing desks, ensures you’ll enjoy a high-quality desk](https://ergomotion.com.au/standing-desk-blog/ergomotion-listed-among-the-top-20-blogs-for-standing-desks/) for years to come!
##### STABLE & SAFE
design
Separate motors in each leg of your Motiondesk, electric height adjustable sit stand desk, ensures superior lifting speed, greater weight capacity, and higher performance, while anti-collision technology prevents accidents.
##### NO-COST
Customisation
Now you can customise your workspace at no additional cost! Motiondesk [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) can be built to your exact height and office dimensions.
##### MADE
in Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk electric standing desks are Australian-made.
##### Up to 10-Year Warranty
For our motiondesk electric standing desk we offer an incredible 10-year warranty and for the Edesk electric standing desk we offer a 3 year warranty that covers the frame and electronics of the desks.
## Ergomotion®
### Providing a higher level of health, quality & design
### on our standing desks and TV lifts
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
## Our Standing Desk and TV Lift-Client Testimonials
“I have used an Ergomotion Stand-Sit desk for over 6 years now and am very impressed with the reliability and quality of the desk. After-sales service is excellent and the health benefits have been tremendous. I highly recommend Ergomotion.”
**Marc Belnick**
“Guy Topolansky from Ergomotion is exceptionally customer focused. He has a great range of products at competitive prices. Guy is very responsive and provides an excellent service across product selection, delivery and installation. I would not hesitate in recommending him.”
**Frank Romano**
“The best in the industry, professional, exceptional product quality not to mention a pleasure to deal with. Don’t bother looking elsewhere!”
**Aubrey Levy**
## **Our product categories**
[ ](https://ergomotion.com.au/tv-lifts/ "Tv Lifts")
[TV Lifts](https://ergomotion.com.au/tv-lifts/)
[ ](https://ergomotion.com.au/monitor-arms/ "Monitor Arms")
[Monitor Arms](https://ergomotion.com.au/monitor-arms/)
[ ](https://ergomotion.com.au/vertical-cpu-holder/ "Ergomotion-Vertical-CPU-holder")
[CPU Holder](https://ergomotion.com.au/vertical-cpu-holder/)
[ ](https://ergomotion.com.au/miscellaneous-desk-accessories/ "Desk Accessories")
[Desk Accessories](https://ergomotion.com.au/miscellaneous-desk-accessories/)
[ ](https://ergomotion.com.au/cable-tray-with-power/ "Desk Cable Trays")
[Cable Trays](https://ergomotion.com.au/cable-tray-with-power/)
[ ](https://ergomotion.com.au/ergonomic-office-chairs/ "Ergomotion-yellow-arm-chair-1-e1746145524346")
[Office Chairs](https://ergomotion.com.au/ergonomic-office-chairs/)
## **Blogs**
- [ December 18, 2007 ](https://ergomotion.com.au/standing-desk-blog/2007/12/)
#### [ Application for Ergomotion’s Motionpc™ TV lift ](https://ergomotion.com.au/standing-desk-blog/unique-application-for-ergomotions-motionpc-tv-lift/ "Application for Ergomotion’s Motionpc™ TV lift")
[Ergonomics](https://ergomotion.com.au/standing-desk-blog/category/ergonomics/), [Work stations](https://ergomotion.com.au/standing-desk-blog/category/work-stations/)
By [ Guy ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Ergomotion has supplied its motionpc TV lift to Acorn Kitchens and Cabinetry in Sydney for a unique kitchen application. The TV lift has been designed for the preparation area of any kitchen, where a cabinet is lowered from above with all
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/unique-application-for-ergomotions-motionpc-tv-lift/)
- [ March 13, 2008 ](https://ergomotion.com.au/standing-desk-blog/2008/03/)
#### [ Laptop Secure available from Ergomotion ](https://ergomotion.com.au/standing-desk-blog/laptop-secure-available-from-ergomotion/ "Laptop Secure available from Ergomotion")
[Ergonomics](https://ergomotion.com.au/standing-desk-blog/category/ergonomics/), [Work stations](https://ergomotion.com.au/standing-desk-blog/category/work-stations/)
By [ Guy ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
A new product complimenting the Ergomotion range is the Laptop Secure. This is a case to accommodate laptops and peripherals and is fitted to the underside of the desk and can then be locked. The Laptop Secure provides security for the
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/laptop-secure-available-from-ergomotion/)
- [ March 16, 2008 ](https://ergomotion.com.au/standing-desk-blog/2008/03/)
#### [ Horizontal CPU Holder from Ergomotion ](https://ergomotion.com.au/standing-desk-blog/horizontal-cpu-holder-available-from-ergomotion/ "Horizontal CPU Holder from Ergomotion")
[Ergonomics](https://ergomotion.com.au/standing-desk-blog/category/ergonomics/), [Work stations](https://ergomotion.com.au/standing-desk-blog/category/work-stations/)
By [ Guy ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Ergomotion has added a horizontal CPU holder to its range of products. Like the existing vertical CPU holder this holder is adjustable both in width and height, accommodating many CPU’s. The vertical CPU holder accommodates horizontal CPU’s and is fastened to
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/horizontal-cpu-holder-available-from-ergomotion/)
- [ April 14, 2008 ](https://ergomotion.com.au/standing-desk-blog/2008/04/)
#### [ TV lifts On A Boardroom Table Application ](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/ "TV lifts On A Boardroom Table Application")
[Sit stand desk](https://ergomotion.com.au/standing-desk-blog/category/sit-stand-desk/)
By [ Guy ](https://ergomotion.com.au/standing-desk-blog/author/guy-ergomotion/)
Ergomotion together with Wise Designs have supplied the motionpc TV lift in furniture to the Australian defence force to incorporate in to a boardroom table application. These rooms are used by workgroups that form rapidly and within a few hours come
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/)
---
### [Why TV Lifts](https://ergomotion.com.au/tv-lift-australia/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **High Quality TV Lifts – Hidden TV Cabinets**
## Take entertainment to a new level with impressive TV lift technology from Ergomotion.
Our **[Range of High quality TV lifts](https://ergomotion.com.au/tv-lifts/ "Ergomotion TV lift range")** enable plasmas, LCDs, LEDs and monitors to “pop up” or “pop down” into and out of a cabinet or wall unit.
[**TV Lifts**](https://ergomotion.com.au/tv-lifts/ "TV Lifts") can be added to a custom made piece of furniture to electronically lift and lower the TV to create additional space, protect equipment from damage when it’s not in use, or to hide it from sight.
## Why TV Lifts?
#### KEEP SCREENS DISCREET
for safety and aesthetics
Improve aesthetics and keep your screens safe with a discreet TV lift, built into a custom cabinet. The perfect combination of [functionality and design](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-with-stylish-and-functional-home-office-designs/), our TV lift technology is discreet, easy to operate, and built to the highest standards.
#### Improve
aesthetics
With our TV lifts, you can quickly and easily retract your television screen into your custom cupboard or unit, maintaining the clean lines and aesthetics of your living room, or any other room in the house!
#### Maximise
functionality
At the push of a button, hide your screen away and double your space! Make the most of flat surfaces and maximise functionality in rooms built for entertaining.
#### Protect
from damage
Energetic kids running around the home? Pets who love to jump and knock thing over? Protect your television screen from damage by hiding it away when it’s not in use. Protect your kids from tipping the TV over and injuring themselves.
#### Protect
from theft
Commonly used for spaces that are not always occupied, like holiday houses. A hidden television is protected from would-be thieves.
## Where can TV lifts be used?
Ergomotion’s TV lifts are built to the highest standards, combining Danish motors and local metalwork to create technology that is easy to use for a variety of applications.
#### Living room
Those who prioritise design and aesthetic in their [home love their TV lifts](https://ergomotion.com.au/standing-desk-blog/ergomotion-supply-the-motionpc-tv-lifts-at-the-sydney-hia-home-show-2008/) to hide away their screen when it’s not in use. With a push of a button, the screen is elevated, ready for a movie!
#### Holiday house
As mentioned above, clients who choose a TV lift for their holiday house or rental property value the safety aspect, as well as the functionality.
#### Bedroom
Want a television in the bedroom? With custom cabinetry, you can create an [entertainment experience](https://ergomotion.com.au/standing-desk-blog/ergonomics-and-entertainment-enhance-your-workspace-and-leisure-experience/) at the foot of the bed!
#### Corporate setting
Great for corporate offices and rooms that regularly rely on technology like video conferencing to hold meetings.
When the online meeting is over, simply hide the screen, and your space is ready for the next boardroom meeting.
## Who uses TV lifts?
#### Cabinet makers
Are you a cabinet maker creating unique and high-end pieces for your clients?
Why not integrate our TV lift technology within your unit, creating a totally custom entertainment solution, perfect for the living room, bedroom, playroom, or boardroom.
#### Custom home builders
As the name suggests, custom home builders design, plan, and build customised solutions for their clients.
With a keen eye on [aesthetics and design](https://ergomotion.com.au/standing-desk-blog/furniture-firms-clash-over-office-design-function-vs-aesthetics/), builders and their clients alike value advanced technology and solutions to improve your lifestyle!
#### Homeowners
In these cases, it’s the end user who has seen a TV lift in action and wants it for their own home!
Tell your cabinet maker to get in touch with us, or contact us directly and we, along with your cabinet maker, will bring your vision to life.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [TV Lifts](https://ergomotion.com.au/tv-lifts/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **TV Lift Cabinet Technology**
### Take entertainment to a new level with impressive hidden TV lift cabinet technology from Ergomotion.
Our high quality pop up TV lifts enable plasmas, LCDs, LEDs and monitors to “pop up” or “pop down” into and out of a cabinet or wall unit.
TV Lifts can be added to a custom made piece of furniture to electronically lift and lower the TV to create additional space, protect equipment from damage when it’s not in use, or to hide it from sight.
All of Ergomotion’s TV Lifts come with a remote control.
Not sure what to look for in TV Lift? Read our blog on **[how to choose the best hidden TV Lift.](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-best-hidden-tv-lift/ "How to choose the best TV Lift")**
[ Compare TV Lifts ](#)
[ ](https://ergomotion.com.au/motionpc-small-tv-lift/ "Ergomotion-Motionpc-Offices")
## Motionpc TV Lift – Up to 43″
Our standard TV lift lift is suited to electronically lift small monitors and television screens up to 43”. Ideal for a smaller television in a second room or at the beach house!
[Learn More about the motionpc TV Lift](/motionpc-small-tv-lift/)
[ ](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/ "Ergomotion-TV-lift-DL442")
## Motiontv DL442 TV Lift – Up to 49″
The DL442 has been developed to lift mid-range televisions and screens up to 49” or 650mm in height. With a lifting capacity of 140kg, this TV lift is [ideal for many living room set-ups](https://ergomotion.com.au/standing-desk-blog/office-ergonomics-standing-desks-experts-explain-ideal-set-up/).
[Learn More about the motiontv-DL442 TV Lift](/motiontv-dl442-medium-tv-lift-cabinet/)
[ ](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/ "Ergomotion-TV-Lift-DL1160")
## Motiontv DL1160 TV Lift – Up to 65″
Our most robust TV lift is designed to lift and lower screens up to 65” in size, and up to an impressive 100kg in weight. Enjoy the versatility of your space when you have the ability to hide your television within a cabinet or unit.
[Learn More about the motiontv-DL1160 TV Lift](/motiontv-dl1160-large-tv-lift-cabinet/)
 
 
 
 
 
 
 
#### MAINTAIN
clean lines
With the ability of the TV lift to hide your screen when it’s not in use, you can maintain the stylish aesthetic of your living room or bedroom.
#### DOUBLE
your space!
Make the most of otherwise wasted space by concealing your television with our TV lift and using the flat surface of your unit or cabinet for additional purposes.
#### PROTECT
your TV
Protect your TV from damage with our TV lift and eliminate the safety risk when little ones are around by securely concealing it when it’s not in use. TV lifts are also great for concealing your television at a holiday house.
#### CONCEAL
wires
Hide tangled wires and maintain clean lines as all cords are stored within the unit, concealing them from view and maintaining a sleek aesthetic.
## Who uses pop up TV lifts?
#### **Cabinet makers**
We work closely with cabinet makers to ensure we provide the right TV lift that suits their customised unit’s dimensions as well as the size and weight of their client’s television. Get us in at the design stage, if you can!
#### **Home builders**
Custom [home builders excel at planning and developing creative solutions,](https://ergomotion.com.au/standing-desk-blog/maximizing-small-home-office-space-with-under-desk-storage-solutions/) luxurious features, and practical outcomes.
We help home builders inject a little bit of grandeur into their projects with TV lifts that can be fitted into custom-built cabinets or units.
#### **Homeowners**
TV [lift cabinets](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-best-hidden-tv-lift/) instantly inject style and sophistication into any room of the home.
Reduce the risk of damage and improve safety when little ones are involved with a secure lift that conceals and protects your television when it’s not in use.
#### **Corporates**
Ideal for [boardroom or computer room applications,](https://ergomotion.com.au/standing-desk-blog/furniture-tv-lifts-on-a-boardroom-table-application/) corporates choose our lifts to be fitted into desks, tables, and cabinets to double the functionality of their space.
Our TV lifts offer quick and quiet operation and are engineered with world-leading technology.
## How to choose the right TV lift
Whether you’re looking to conceal a 24-inch television at your beach house or you’re a custom cabinet maker creating a unit for an impressive 65-inch TV, it’s critical you [choose the right TV lift](https://ergomotion.com.au/standing-desk-blog/how-to-choose-the-best-hidden-tv-lift/) for your technical requirements.
[Learn More](https://ergomotion.com.au/tv-lifts/)
#### **Build**
TV lifts can be built within the cavity of most types of units or cabinets. Ergomotion’s TV Lifts have been engineered to lift any flat screen available in today’s market. We keep up with the latest trends in technology and adjust our solutions as required.
#### **Motorisation**
In recent years, Denmark has become making itself known as one of the strongest engineering countries in the world! We choose to use Danish motors for their outstanding durability, performance, and longevity.
#### **Size and weight**
It’s important to remember that different TV lifts are built to carry not only televisions of specific dimensions, but of specific weight, too. If you’re unsure about the right TV lift for your needs, please give us a call on (03) 9579 1454 or get your cabinet maker or builder to [get in touch with us](https://ergomotion.com.au/contact-ergomotion/).
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Electric Standing Desk-Sit Stand Up Desk Range](https://ergomotion.com.au/height-adjustable-standing-desk/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# Looking for an Electric Height Adjustable Standing Desk, Sit Stand Desk or Stand Up Desk in Australia?
### Stand up for better health, buy a custom electric height adjustable standing desk, also known as a sit stand desk from Ergomotion
Our [Australian-made](https://australianmade.com.au/licensees/ergomotion "Australia made standing desk") motiondesk electric height adjustable standing desks, also know as stand up desks, allow users to easily, effortlessly, and quickly adjust between sitting and standing, leading to reduced OH&S risks, a more [productive workplace,](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) and a healthier you! We have been manufacturing desks since 2005, are based in Melbourne and ship country wide.
All our standing desks use componentry from [Linak](https://www.linak.com.au/ "Linak Actuator Supplier"), Denmark. They are internationally recognized as the #1 supplier of electric actuators.
Not sure what to look for in an electric height adjustable [standing desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/)? Read our blog on the [**10 Important Factors to Consider on How to Choose a Standing Desk**](https://ergomotion.com.au/standing-desk-blog/10-important-factors-to-consider-how-to-choose-a-standing-desk/)
[ Compare Standing Desks ](#)
[ ](https://ergomotion.com.au/product/edesk-electric-standing-desk/ "Edesk with elegant oak desktop and white frame")
## [View the Edesk Standing Desks](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
This entry level electric height adjustable standing desk is ideal for [home office](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-designing-the-perfect-home-office-amid-pandemic/) and light duty environments. Multiple desktop colours available as standard for quick delivery. This sit to stand desk is only available as a straight desk.
[View Edesk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl2-standing-desk/ "Standing Desk Motiondesk® 2 & 3 – DL11")
## [Motiondesk1-DL2 Standing Desks](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
This single-post electric height adjustable standing desk is perfect for corner office spaces or can be set up alongside other DL2 electric sit stand desks to create a three- or four-way pod.
[View DL2](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "Ergomotion-Sit-Stand-Desk-Summary-Page")
## [Motiondesk2 & 3 – DL11 Standing Desks](/motiondesk-dl11-standing-desk/)
This custom [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) accommodates most human dimensions and can be configured with two or three legs, depending on your requirements. Multiple memory options make switching between sitting and standing even easier.
[View DL11](/motiondesk-dl11-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl14-standing-desk/ "Standing Desk Motiondesk® 2 & 3 – DL 14")
## [Motiondesk2 & 3-DL14 Standing Desks](/motiondesk-dl14-standing-desk/)
An impressive 660mm of adjustment exceeds local standards for adjustability, while a low starting height makes it a great choice for children. The DL 14 electric height adjustable standing desk can be customised as a straight or corner desk to suit your needs.
[View DL14](/motiondesk-dl14-standing-desk/)
[ ](https://ergomotion.com.au/motiondesk-dl17-standing-desk/ "Standing Desk Motiondesk® 2 & 3-DL17")
## [Motiondesk2 & 3-DL17 Standing Desks ](/motiondesk-dl17-standing-desk/)
The DL 17 [electric height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) has a very low starting height (580mm) which makes it the perfect choice for children. Quick adjustment and silent motors mean you can effortlessly switch from sitting to standing in just 15 seconds.
[View the DL17](/motiondesk-dl17-standing-desk/)
## Custom-made electric standing desks
All Ergomotion motiondesk height adjustable sit stand up desks can be custom made to suit your exact dimensions or requirements. The above models are some of our most popular configurations, and these will suit 99% of our clients.
If you have something else in mind or want to talk to our standing desk experts, please give us a call on [(03) 9579 1454]() or [fill in this form](/contact-ergomotion/) and we will get back to you.
[Call Us](tel:03%209579%201454)
[Request a call back](#)
 
 
 
 
 
 
 
### STANDS UP
to the competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk electric height adjustable [standing desks ensures you’ll enjoy a high-quality desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-a-solution-for-sedentary-lifestyle-and-their-best-models/) for years to come!
### STABLE & SAFE
design
Separate motors in each leg of your Motiondesk electric height adjustable [standing desks ensures superior lifting](https://ergomotion.com.au/) speed, greater weight capacity, and higher performance, while anti-collision technology prevents accidents.
### NO-COST
Customisation
Now you can customise your workspace at no additional cost! Motiondesk [electric height adjustable standing desks](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) can be built to your exact height and office dimensions.
### MADE RIGHT HERE
In Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk [electric height adjustable standing desks](https://ergomotion.com.au/standing-desk-blog/10-faq-and-answers-for-a-wheelchair-accessible-electric-height-adjustable-desk/) are Australian-made.
### Up to 10-Year Waranty
For our motiondesk height adjustable standing desks we offer an incredible 10-year warranty and for the Edesk electric height adjustable standing desks we offer a 3 year warranty that covers the frame and electronics of the desks.
#### **A higher level of HEALTH**
**Effortlessly switch between sitting and standing.**
With up to a 10-year warranty, our Danish-engineered motors won’t let you down!
#### **A higher level of STYLE**
**Stylish finishes match your aesthetic.**
Choose from more than 40 table top finishes and choose your leg colour, too!
#### **A higher level of CUSTOMISATION**
**Our Motiondesk [sit stand desks](https://ergomotion.com.au/standing-desk-blog/top-10-faq-about-standing-desks-or-sit-stand-desks-australia/) are customised around YOU!**
Get the right fit for your height, requirements, and intended use.
#### **A higher level of SERVICE**
**Your new height adjustable [standing desk](https://ergomotion.com.au/standing-desk-blog/boost-your-posture-with-the-power-of-standing-desks/) is delivered fully assembled to your door.**
Ready to use in minutes thanks to our plug-and-play system.
## Who are electric sit stand desks for?
Anyone who wants to improve their [health during their workday can benefit from an adjustable](https://ergomotion.com.au/standing-desk-blog/case-study-height-adjustable-measuring-table-for-the-kingston-maternal-and-child-health-service/) electric sit stand desk or as they are sometimes referred to as standing desks.
In particular, we’ve identified a few core groups that can [benefit greatly from standing desks,](https://ergomotion.com.au/standing-desk-blog/10-health-benefits-of-a-standing-desk/) and reduce the health risks associated with an increasingly sedentary lifestyle.
- Corporates
- Healthcare professions
- Small businesses
Providing **[high quality ergonomic office furniture](https://ergomotion.com.au/standing-desk-blog/win-boss-over-ask-for-electric-standing-desk/ "HOW TO WIN YOUR BOSS OVER AND ASK FOR AN ELECTRIC STANDING DESK")** to staff is becoming increasingly important to reduce work-related injuries and create a safer and more comfortable working environment for your team.
Within seconds, employees can effortlessly adjust from sitting to standing throughout the day, thanks to powerful, quiet, and energy efficient Dutch motors.
[Find out more](/standing-desk-blog/whos-using-standing-desks/)
## Why use an [electric sit stand desk](https://ergomotion.com.au/electric-sit-stand-desk/)?
Most of our day is spent sitting: travelling to and from work, eating meals, and watching TV.
For [office workers,](https://ergomotion.com.au/standing-desk-blog/creating-a-productive-home-office-tips-for-remote-workers/) that’s on top of the 7 hours they already spend at their desk! The result? For many Australians, the majority of their days are spent sitting, and [we’re living an ever-increasing sedentary lifestyle](https://ergomotion.com.au/standing-desk-blog/say-goodbye-to-a-sedentary-lifestyle-why-were-more-proactive-against-prolonged-sitting/).
With an electric standing desk, you can sit and stand at work with ease!
The [health and productivity](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-and-mental-health-through-workplace-happiness/) benefits of electric height adjustable sit stand desks are clear:
- Better circulation and cardiovascular health
- Less stress on your back and joints
- Less muscular tension
- Improved concentration
- Reduced OH&S risks
- Increased comfort
In fact, the evidence is so compelling that adjustable work spaces have been required as part of EU legislation EN 527-1 for more than a decade!
Read an article in **[Science Daily](https://www.sciencedaily.com/releases/2010/07/100722102039.htm)** about the possible risks of sitting all day.
[Find out more](/standing-desk-australia/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Contact](https://ergomotion.com.au/contact-ergomotion/)
**Published:** February 21, 2019
**Author:** Guy
**Content:**
# Contact Us
Have a question? Need help with something? Call us, we love a chat or send us an email using the form below!
[ Contact Us](#contact-form)
### [17 Malane Street,
Bentleigh East, VIC, 3165](https://www.google.com/maps?ll=-37.918841,145.054588&z=16&t=m&hl=en-US&gl=PH&mapclient=embed&q=17+Malane+St+Bentleigh+East+VIC+3165+Australia)
Phone: [03 9579 1454](tel:0395791454)
Email:
Hours: EST 9:00am-5:00pm
Days: Monday- Friday
Weekends: By Appointment
[ View Map](#)
### Fill Out the Form Below
---
### [TV Lift](https://ergomotion.com.au/pro-tv-lift/)
**Published:** February 21, 2019
**Author:** Guy
**Content:**
## **Pop Up TV Lift Projects**
## Motionpc® TV Lift
Ergomotion® recently supplied one of our customers with the [motionpc® pop up TV](/motionpc-small-tv-lift/) lift for a small space within a kitchen counter. As can be seen from the video the solution looks great and the customer is very happy with the outcome.
## Barossa Valley Glass House
Ergomotion recently presented to the audience of Lifestyle Channels Grand Design program their [TV Lift](https://ergomotion.com.au/tv-lifts/). It was supplied to a spectacular home in the Barossa Valley, now known to its viewers as the ‘Barossa Valley Glass House.’
The [TV Lift](/tv-lifts/) is mounted in the sunset lounge area of the house, thus ensuring the picturesque view of the Barossa Valley is totally uninterrupted. Its narrow design and fitting is invisible to guests of the house and allows for maximum space and viewing.
The [TV lift](/tv-lifts/) lowers the screen when not in use to maximize social interaction in the lounge area of the house. See more information on the [LifeStyle Channel feature](http://www.lifestyle.com.au/granddesigns/series-3/episode-7-barossa-valley-glass-house.aspx) and the [Barossa Valley Glass house supplier list](http://www.lifestyle.com.au/property/barossa-valley-house-suppliers-list.aspx).
## Acorn Kitchens and Cabinetry-NSW
The [TV lift](/tv-lifts) has been designed for the preparation area of any kitchen, where a cabinet is lowered from above with all utensils /spices/cooking oils etc, placing them right at your finger tips.
From a safety point of view it houses all your knives which can be lifted and put out the way when not needed.
The front part of the cabinet can also be used for your glass ware, which is behind frosted glass doors.
There are many other applications where the [TV lift](/tv-lifts/) can be used e.g. bar areas, LCD, plasma panels for entertainment while working in your kitchen.
## Australian Defence Force-National
Ergomotion and Wise Designs have supplied the [Motionpc™](/motionpc-small-tv-lift/) TV lift in furniture to the Australian Defence Force to incorporate in to a boardroom table application.
These rooms are used by work groups that form rapidly, and within a few hours come up with solutions to problems and emergencies.
The [Motionpc™](/motionpc-small-tv-lift/) TV lift is used to raise and lower the computer monitor out of the boardroom table, so that the specialists can have electronic access to important information in meetings and through the tablet screen can monitor and communicate with colleagues in the room or anywhere in the world.
The [Motionpc™](/motionpc-small-tv-lift/) TV lift can be lowered back into the boardroom table to provide unimpeded face to face communication between the group participants when the computers are not needed.
## Rampant Marine-QLD
Ergomotion has supplied one of its Motiontv™ TV lifts to Rampant Marine Electronics for a refurbishment of a boat. Rampant Marine Electronics sells, installs and services marine electronic equipment.
The TV was mounted between the posts of the Motiontv™ TV lift giving a very narrow cavity of about 150mm. The narrow fit of the Motiontv™ TV lift allowed it to be fitted behind a bench seat, thereby maximising space within the cabin.
When the TV is not in use it is lowered within a cavity behind the seat protecting it from any damage or theft and giving the user a full view of the sea though the window. The Motiontv™ TV lift is an ideal solution for a boat or other small environments where space optimisation is critical, while still being able to enjoy everyday luxuries.
## HIA Home Show-NSW
Ergomotion has supplied one of its Motionpc™ TV lifts to ‘Kids in Designed Spaces’ who had an exhibit within the ‘Home Beautiful Designer Room Series’ at the Sydney HIA Home Show 2008.
The Motionpc™ TV lift was fitted in to a home office desk where the kids could watch TV while the parent was at work.
The Motionpc™ TV lift could be lowered in to the desk when not in use. The concept was to create a Home Office/Kids Play Area: Using the play pen concept in reverse Kids in Designed Spaces have designed a room where the working from home parent can interact with their small child and still work with less disruption.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Ergomotion Partners](https://ergomotion.com.au/partners/)
**Published:** February 6, 2019
**Author:** Guy
**Content:**
## TV and Projector Lifts
### VIC:-(Furniture Manufacturers)
- #### [Zuster (Richmond)](http://www.zuster.com.au/)
- #### [Peninsula Studio (Coburg)](https://peninsulahome.co/)
- #### [Planera (Heidelberg West)](http://www.planera.com.au/ "Planera Website")
- #### [Lifestyle Furniture (Croydon)](https://lifestylefurniture.com.au/ "Lifestyle Furniture Store")
### VIC:-(Audio Visual Specialists)
- #### [Home Touch Systems (Caulfield)](http://www.hometouchsystems.com.au/)
- #### [Comnet Electrical (Caulfield)](http://www.comnetelec.com.au/)
### NSW:-(Furniture Manufacturers)
- #### [Spaceworks (Lane Cove)](http://www.spaceworks.com.au)
- #### Allied French Polishers-Kevin (Marrickville) (02) 9519 7199
- #### [Nicom Interiors (Arndell Park)](http://www.nicominteriors.com.au)
### NSW:-(Audio Visual Specialists)
### SA:-(Furniture Manufacturers)
- #### [Gawler Custom Specialist Joinery](http://www.gawlercustom.com.au/)
- #### [Gap Joinery](https://www.gapjoinery.com.au/)
### QLD:-(Furniture Manufacturers)
- #### [Chapman Joiners (Everton Hills)](http://www.chapmanjoiners.com.au/)
- #### [Currumbin Woodworks (Currumbin)](https://www.currumbinwoodworks.com.au/ "Currumbin Woodworks Website")
### WA:-(Furniture Manufacturers)
- #### [Freemantle Furniture Factory (Willetton)](http://www.fremantlefurniturecompany.com.au/)
### TAS:-(Furniture Manufacturers)
- #### [Lyden Builders (Cambridge)](www.lydenbuilders.com.au "Lyden Builders")
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Privacy Policy](https://ergomotion.com.au/privacy-policy/)
**Published:** April 24, 2019
**Author:** Guy
**Content:**
# **Privacy Policy**
When you provide Ergomotion Pty Ltd with information through this Website, we respect your privacy. It is important for you to understand what information we collect about you during your visit and what we do with that information. Your visit to this Website is subject to this Privacy Policy and our Terms and Conditions.
We do not collect personally identifiable information about you, except when you provide it to us. For example, if you decide to complete a user registration form or survey, you may be asked to provide certain information such as your contact information (name, e-mail address, mailing address, and telephone number), age group, gender, and areas of interest, and the products you use.
The information you provide may be used by us to create and deliver to you our newsletters, surveys or other communications containing product information, RSI prevention tips, promotions or information concerning your order. If you prefer not to receive such communications, please see Opt-Out below.
We may use the information you provide in aggregate form for internal business purposes, such as generating statistics and developing marketing plans. We will not sell or rent your personally identifiable information to third parties without your consent, except as disclosed in this Privacy Policy.
We may collect, store or accumulate certain non-personally identifiable information concerning your use of this Website, such as information regarding which of our pages are most popular.
This Website may contain links to or from other websites. Please be aware that we are not responsible for the privacy practices of other websites. This Privacy Policy applies only to the information we collect on this Website. We encourage you to read the privacy policies of other websites you link to from our Website or otherwise visit.
1. Opt-Out
When you register at this Website, you may opt-out of receiving future communications from us. You may unsubscribe by clicking the “unsubscribe” link at the bottom of each e-mail you receive from us and following the instructions provided.
1. Comments
Your privacy is constantly respected at our website. If you have any questions, comments or concerns about our privacy practices, to contact us please contact us on the details below.
**Cookies**
We may use a variety of methods, including “cookies” to collect information.
**What is a cookie?**
Cookies are text files containing small amounts of information which are downloaded to your device when you visit a website. Cookies are then sent back to the originating website on each subsequent visit, or to another website that recognizes that cookie. Cookies are useful because they allow a website to recognize a user’s device.
Cookies do lots of different jobs, like letting you navigate between pages efficiently, remembering your preferences, and generally improve the user experience. They can also help to ensure that advertisements you see online are more relevant to you and your interests.
**Performance Cookies**
We collect cookies on our Sites and/or Services to capture information about page visits (e.g. “performance cookies.”) This information is anonymous, and we use this information only internally – to deliver the most effective content to our visitors. Information from the cookie is used to gauge page popularity, analyse traffic patterns on our Sites and/or Services and guide development of other improvements to our Sites and/or Services.
**Targeting, Performance, and Functionality Cookies**
In our email programs, we employ some tracking methods (e.g. “targeting, performance, and functionality cookies”). We track “opens” via a tracking pixel in the email- meaning we track who opens our e-mail messages and when you open our e-mail messages; and we track “clicks” via encoded URLs-meaning we track whether you click on the links contained in our e-mail messages. This information is used internally only to help us deliver relevant messaging and is not shared with any third parties.
**Opting Out of Cookies**
You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether or not to accept it. You may also change your cookie settings through preference options in our Sites and/or Services, where applicable. We will indicate that upon selecting your preferences, that we will use a cookie to remember your preferences.
**Analytics Tools**
We use analytics tools and other third-party technologies, such as Google Analytics to collect non-personal information in the form of various usage and user metrics when you use our online Sites and/or Services. These tools and technologies collect and analyse certain types of information, including cookies, IP addresses, device and software identifiers, referring and exit URLs, onsite behaviour and usage information, feature use metrics and statistics, usage and purchase history, MAC Address, mobile unique device ID, and other similar information.
The third party analytics companies who collect information on our Sites and/or Services and other online products and/or services may combine the information collected with other information they have independently collected from other websites and/or other online or mobile products and services relating to your activities across their network of websites as well as online and/or mobile products and services. Many of these companies collect and use information under their own privacy policies.
In addition to our use of technologies as described herein, we may permit certain third party companies to help us tailor advertising that we think may be of interest to you based on your use of our site and/or services and to otherwise collect and use data about your use of our site and/or services.
**Contacting Us**
If you have questions about this policy, please feel free to contact us at:
Ergomotion Pty Ltd
ABN 65 669 412 322
17 Malane Street, Bentleigh East, VIC, 3165, Australia
Ph. 03 9579 1454
Web. [www.ergomotion.com.au](https://ergomotion.com.au/ "Ergomotion email address")
Email. [accounts@ergomotion.com.au](mailto:accounts@ergomotion.com.au "Ergomotion email address")
---
### [Motiontv-DL1160](https://ergomotion.com.au/motiontv-dl1160-large-tv-lift-cabinet/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## Motiontv DL1160 TV lift (up to 65″ TV)
**Motiontv-DL1160** is an electric TV lift pop up mechanism developed for lifting larger (50″-65″) Plasma and LCD TV’s out of cabinets and wall units.
- Simple but durable electric mechanism
- 960mm of adjustment with 745mm installation (mechanism only)
- Adjustable for 50″ to 65″ TV’s
- Optional remote operation feature
- Quick and quiet operation
- Lifting capacity up to 100kg
- Ease of design in to custom furniture
- Multiple environments and uses
- Small and compact to export (around 50kg)
### Technical Downloads
[ Assembly guide for motiontv-DL1160.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/Assembly-guide-for-motiontv-DL1160.pdf)
[ Technical assembly of motiontv-DL1160(rev02).pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/Technical-assembly-of-motiontv-DL1160rev02-1.pdf "Technical Assembly DL1160 TV Lift")
[ Technical guidelines for motiontv.pdf](/wp-content/uploads/2019/02/Technical-guidelines-for-motiontv.pdf)[ motiontv with TV between legs.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiontv-with-TV-between-legs.pdf)[ motiontv with TV in front of legs.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiontv-with-TV-in-front-of-legs.pdf)
[ Setting height on TV lift with RF remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2019/02/setting-height-on-TV-lift-RF-Control.pdf)
[ Setting height on TV lift with Bluetooth remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/setting-height-on-motiontv-Bluetooth-with-extension.pdf)
#### Will fit in
to most cabinet designs
#### HIDES
the TV
#### Protects the TV or monitor
from scratches and breakages
#### Protects the TV or monitor
against theft
#### Conserves space
in small areas
#### Compliments technology
used in new slim line TV’s
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Motiontv-DL442](https://ergomotion.com.au/motiontv-dl442-medium-tv-lift-cabinet/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## Motiontv-DL442 TV lift (up to 49″ TV)
**Motiontv-DL442** is an electric TV lift pop up mechanism developed for lifting Plasma and LCD TV’s up to 49″ or 650mm in height out of cabinets and wall units.
- Simple but durable electric mechanism
- 675mm of adjustment with 570mm installation (mechanism only)
- Adjustable from 26” to 49”
- Optional remote operation feature
- Quick and quiet operation
- Lifting capacity up to 140kgs
- Ease of design in to custom furniture
- Multiple environments and uses
### Technical Downloads
[ Assembly guide for motiontv-DL442.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/Assembly-guide-for-motiontv-DL442.pdf)
[ Technical assembly of motiontv-DL442(rev01).pdf](/wp-content/uploads/2019/02/Technical-assembly-of-motiontv-DL442rev01.pdf)
[ Technical guidelines for motiontv.pdf](/wp-content/uploads/2019/02/Technical-guidelines-for-motiontv.pdf)[ motiontv with TV between legs.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiontv-with-TV-between-legs.pdf)[ motiontv with TV in front of legs.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiontv-with-TV-in-front-of-legs.pdf)
[ motiontv.pdf](/wp-content/uploads/2019/02/motiontv.pdf)
[ Setting height on TV lift with RF remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2019/02/setting-height-on-TV-lift-RF-Control.pdf)
[ Setting height on TV lift with Bluetooth remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/setting-height-on-motiontv-Bluetooth-with-extension.pdf)
#### Will fit in
to most cabinet designs
#### HIDES
the TV
#### Protects the TV or monitor
from scratches and breakages
#### Protects the TV or monitor
against theft
#### Conserves space
in small areas
#### Compliments technology
used in new slim line TV’s
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Motionpc](https://ergomotion.com.au/motionpc-small-tv-lift/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## [Motionpc TV lift (up to 43″ TV)](https://ergomotion.com.au/motionpc-small-tv-lift/)
**[Motionpc](https://ergomotion.com.au/motionpc-small-TV-lift "small TV lift")** is an electric monitor lift (“pop up” or “TV Lift”) mechanism developed for lifting smaller monitors and LCD TV’s (can also be used with larger monitors with the optional wall bracket) out of desks, tables, kitchen cabinets, cabinets and wall units. There is an optional low profile LCD [wall bracket](https://ergomotion.com.au/standing-desk-blog/slim-line-tv-wall-bracket-with-motionpc-tv-lift/) for TV’s up to 43″ in size. The wall bracket assists in the installation of the screen if there is no VESA mount (on larger TV’s on the back of the TV of monitor.
- Simple but durable electric mechanism
- 675mm of adjustment with 580mm installation (mechanism only)
- VESA slotted plate for mounting of various monitors
- Optional Wall Bracket for ease of installation for larger monitors
- Optional remote operation feature
- Quick and quiet operation
- Lifting capacity up to 45kg
- Ease of design in to custom furniture
- Multiple environments and uses
- Small and compact to export (around 15kg)
### Technical Downloads
[ Layout of motionpc.pdf](/wp-content/uploads/2019/02/Layout-of-motionpc.pdf)
[ Layout of motionpc with wall bracket.pdf](https://ergomotion.com.au/wp-content/uploads/2019/12/Layout-of-motionpc-with-wall-bracket-1.pdf)
[ Assembly guide for motionpc.pdf](/wp-content/uploads/2019/02/Assembly-guide-for-motionpc.pdf)
[ Setting height on TV lift with RF remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2019/02/setting-height-on-TV-lift-RF-Control.pdf)
[ Setting height on TV lift with Bluetooth remote control.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/setting-height-on-motiontv-Bluetooth-with-extension.pdf)
#### Will fit in
to most cabinet designs
#### HIDES
the TV
#### Protects the TV or monitor
from scratches and breakages
#### Protects the TV or monitor
against theft
#### Conserves space
in small areas
#### Compliments technology
used in new slim line TV’s
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## [Ergomotion®](https://ergomotion.com.au/about-ergomotion/)
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Motiondesk2 & 3-DL17](https://ergomotion.com.au/motiondesk-dl17-standing-desk/)
**Published:** November 13, 2018
**Author:** Guy
**Content:**
## **Stand up for your health with a custom sit-stand desk!**
The DL 17 desk has a very low starting height (580mm) which makes it the perfect choice for children. Quick adjustment and silent motors mean you can effortlessly switch from sitting to standing in just 15 seconds.
Our electric standing desks make it easy to quickly switch between sitting and standing through the workday, promoting better health, less injuries, and a more productive team.
- Height adjustable desk to accommodate most human dimensions.
- Quick, quiet and effortless adjustment from sit to stand.
- Can be retrofitted to existing desks.
- The Motiondesk DL17 frames are adjustable in length to suit desktops 1.5m-2.2m in length.
- Due to its very low starting height, this desk is ideal for children.
- High quality European designed and built motors.
- Multiple memory positions.
- Standard configurations for most common desk use.
- Desks for specialized environments to meet the demands and criteria for the task e.g. Radiologist tables, dispensing counters.
- A desk that has 660mm of adjustment and exceeds local Standards for adjustability.
- Available as a straight desk or corner workstation.
- Square profile legs
### Technical Downloads
[ DL17 User Guide.pdf](https://ergomotion.com.au/wp-content/uploads/2019/11/motiondesk-Users-Guide-Rev-B.pdf)
[ DL 17 Brochure.pdf](/wp-content/uploads/2019/01/motiondesk.pdf)
[ motiondesk2-DL 17 Specifications.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiondesk2-DL17.pdf)
[ motiondesk3-DL 17 Specifications.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiondesk3-DL17.pdf)
[ Setting Memory.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1M.pdf)
[ Setting Memory with Height Display.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1C.pdf)
[ Setting Bluetooth, Reminders, Memory, Height, etc.pdf](https://ergomotion.com.au/wp-content/uploads/2019/12/Desk-panel-DPG1C-and-Desk-Control-App-User-Manual.pdf)
## Customising your desk has never been this easy
Your perfect [desk environment, your desk size, your desk height range](https://ergomotion.com.au/height-adjustable-standing-desk/) and your style.
#### We help determine your perfect size
Desk size is a very personal preference but it also determined by other factors. The work environment, tasks performed, space available all come in to the decision making process of what is the best size desk to have. At Ergomotion® we work together with you to determine the best size desk based on your specific requirements and then custom make our desks to suit.
#### Select your ideal table tops to suit your style
Table tops come in many different styles from plain board to solid wood. Most of our desks are made from 25mm laminated board from [Laminex](https://ergomotion.com.au/wp-content/uploads/2020/01/Laminex-Large-Format-Commercial-Colours.pdf.pdf) with a selection of 40 different colours. We work together with our customers to determine the best finish for their desktops and manufacture them to order.
#### Select your ideal style to suit your environment
From straight desks to L-shaped desks, round legs to square legs, black, white or grey frames, 40 different colour desktops, there are a multitude of combination of desks that can be custom made to your specific requirements. We work together with you to custom make the best desk for your needs.
### Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this electric height adjustable imaging desk, the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
#### STANDS UP
to the Competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk ensures you’ll enjoy a high-quality desk for years to come!
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk can be modified for free.
#### MADE RIGHT HERE
in Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk electric standing desks are Australian-made.
#### Up to 10-Year Waranty
For our motiondesk we offer an incredible 10-year warranty and for the Edesk we offer a 3 year warranty that covers the frame and electronics of the desks.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Motiondesk2 & 3-DL14](https://ergomotion.com.au/motiondesk-dl14-standing-desk/)
**Published:** November 13, 2018
**Author:** Guy
**Content:**
## **Stand up for better health with a custom electric sit-stand desk from Ergomotion**
An impressive 660mm of adjustment exceeds local standards for adjustability, while a low starting height makes it a great choice for children. The DL 14 can be customised as a straight or corner desk to suit your needs.
Our Australian-made electric standing desks allow users to easily, effortlessly, and quickly [adjust between sitting and standing,](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) leading to reduced OH&S risks, a more productive workplace, and a healthier you!
- Height adjustable desk to accommodate most human dimensions.
- Quick, quiet and effortless adjustment from sit to stand.
- Can be retrofitted to existing desks.
- The Motiondesk DL14 frames are adjustable in length to suit desktops 1.5m-2.2m in length.
- Due to its very low starting height, this desk is ideal for children.
- High quality European designed and built motors.
- Multiple memory positions.
- Standard configurations for most common desk use.
- Desks for specialized environments to meet the demands and criteria for the task e.g. Radiologist tables, dispensing counters.
- A desk that has 660mm of adjustment and exceeds local Standards for adjustability.
- Available as a straight desk or corner workstation.
### Technical Downloads
[ DL14 User Guide.pdf](https://ergomotion.com.au/wp-content/uploads/2019/11/motiondesk-Users-Guide-Rev-B.pdf)
[ DL 14 Brochure.pdf](/wp-content/uploads/2019/01/motiondesk.pdf)
[ motiondesk2-DL 14 Specifications.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiondesk2-DL14.pdf)
[ motiondesk3-DL 14 Specifications.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/motiondesk3-DL14.pdf)
[ Setting memory.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1M.pdf)
[ Setting memory with height display.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1C.pdf)
[ Setting Bluetooth, Reminders, Memory, height, etc.pdf](https://ergomotion.com.au/wp-content/uploads/2019/12/Desk-panel-DPG1C-and-Desk-Control-App-User-Manual.pdf)
## Customising your desk has never been this easy
Your perfect [desk environment, your desk size, your desk height range](https://ergomotion.com.au/height-adjustable-standing-desk/) and your style.
#### We help determine your perfect size
Desk size is a very personal preference but it also determined by other factors. The work environment, tasks performed, space available all come in to the decision making process of what is the best size desk to have. At Ergomotion® we work together with you to determine the best size desk based on your specific requirements and then custom make our desks to suit.
#### Select your ideal table tops to suit your style
Table tops come in many different styles from plain board to solid wood. Most of our desks are made from 25mm laminated board from [Laminex](https://ergomotion.com.au/wp-content/uploads/2020/01/Laminex-Large-Format-Commercial-Colours.pdf.pdf) with a selection of 40 different colours. We work together with our customers to determine the best finish for their desktops and manufacture them to order.
#### Select your ideal style to suit your environment
From straight desks to L-shaped desks, round legs to square legs, black, white or grey frames, 40 different colour desktops, there are a multitude of combination of desks that can be custom made to your specific requirements. We work together with you to custom make the best desk for your needs.
### Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this electric height adjustable imaging desk, the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
#### STANDS UP
to the Competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk ensures you’ll enjoy a high-quality desk for years to come!
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk can be modified for free.
#### MADE RIGHT HERE
in Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk electric standing desks are Australian-made.
#### Up to 10-Year Waranty
For our motiondesk we offer an incredible 10-year warranty and for the Edesk we offer a 3 year warranty that covers the frame and electronics of the desks.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Motiondesk2 & 3-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/)
**Published:** November 13, 2018
**Author:** Guy
**Content:**
## Stand up for better health with a custom electric sit-stand desk from Ergomotion
Our Australian-made electric standing desks allow users to easily, effortlessly, and quickly adjust between sitting and standing, leading to reduced OH&S risks, a more productive workplace, and a healthier you!
The DL 11 custom standing desk accommodates most human dimensions and can be configured with two or three legs, depending on your requirements. Multiple memory options make switching between sitting and standing even easier.
- **Height adjustable desk** to accommodate most human dimensions.
- Quick, quiet and effortless adjustment from [sit to stand](https://ergomotion.com.au/standing-desk/).
- Can be retrofitted to existing desks.
- The Motiondesk DL11 frames are adjustable in length to suit desktops 1.5m-2.0m in length.
- High quality European designed and built motors.
- Multiple memory positions.
- Standard configurations for most common desk use.
- Desks for specialized environments to meet the demands and criteria for the task e.g. Radiologist tables, dispensing counters.
- A desk that has 650mm of adjustment and exceeds local Standards for adjustability.
- Available as a straight desk or corner workstation.
### Technical Downloads
[ motiondesk2-DL11 Specifications.pdf](/wp-content/uploads/2019/01/motiondesk2-DL11.pdf)
[ motiondesk3-DL11 Specifications.pdf](/wp-content/uploads/2019/01/motiondesk3-DL11.pdf)
[ DL11 User’s Guide.pdf](https://ergomotion.com.au/wp-content/uploads/2019/11/motiondesk-Users-Guide-Rev-B.pdf)
[ Setting memory.pdf](/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1M.pdf)
[ Setting memory with height display.pdf](/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1C.pdf)
[ Setting Bluetooth, reminders, memory, height, etc.pdf](https://ergomotion.com.au/wp-content/uploads/2019/12/Desk-panel-DPG1C-and-Desk-Control-App-User-Manual.pdf)
[ Motiondesk brochure.pdf](/wp-content/uploads/2019/01/motiondesk.pdf)
### Customising your desk has never been this easy
Your perfect [desk environment, your desk size, your desk height range](https://ergomotion.com.au/height-adjustable-standing-desk/) and your style.
#### We help determine your perfect size
Desk size is a very personal preference but it also determined by other factors. The work environment, tasks performed, space available all come in to the decision making process of what is the best size desk to have. At Ergomotion® we work together with you to determine the best size desk based on your specific requirements and then custom make our desks to suit.
#### Select your ideal table tops to suit your style
Table tops come in many different styles from plain board to solid wood. Most of our desks are made from 25mm laminated board from [Laminex](https://ergomotion.com.au/wp-content/uploads/2020/01/Laminex-Large-Format-Commercial-Colours.pdf.pdf) with a selection of 40 different colours. We work together with our customers to determine the best finish for their desktops and manufacture them to order.
#### Select your ideal style to suit your environment
From straight desks to L-shaped desks, round legs to square legs, black, white or grey frames, 40 different colour desktops, there are a multitude of combination of desks that can be custom made to your specific requirements. We work together with you to custom make the best desk for your needs.
### Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this [electric height adjustable imaging desk](https://ergomotion.com.au/standing-desk-blog/3-simple-tips-electric-sit-stand-desk-melbourne/), the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your expert service, I will be recommending your business to everyone, Guy!
#### STANDS UP
to the Competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk ensures you’ll enjoy a high-quality desk for years to come!
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk can be modified for free.
#### MADE RIGHT HERE
in Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk electric standing desks are Australian-made.
#### Up to 10-Year Waranty
For our motiondesk we offer an incredible 10-year warranty and for the Edesk we offer a 3 year warranty that covers the frame and electronics of the desks.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Motiondesk1-DL2](https://ergomotion.com.au/motiondesk-dl2-standing-desk/)
**Published:** November 2, 2018
**Author:** Guy
**Content:**
## Leaders in standing desks backed by an industry-leading warranty.
Choose the DL2 standing desk for a higher level of health, quality and design for your work environments. This single-post [desk is perfect for corner office](https://ergomotion.com.au/standing-desk-blog/office-ergonomics-standing-desks-experts-explain-ideal-set-up/) spaces or can be set up alongside other DL2 desks to create a three- or four-way pod.
- [**Electric height adjustable desk**](https://ergomotion.com.au/electric-sit-stand-desk/) to accommodate most human dimensions.
- Quick, quiet and effortless adjustment from [sit to stand](https://ergomotion.com.au/standing-desk/).
- High quality **European designed and built motors.**
- Multiple memory positions.
- Single post desk for single use or can be set up as a 3-way or 4-way pod.
- A desk that has 500mm of adjustment.
- Quickly and quietly adjust from sitting to standing in seconds.
### Technical downloads for the motiondesk1-DL2 standing desk
[DL 2 Specifications.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/motiondesk1-DL2.pdf)
[ DL2 User Guide.pdf](https://ergomotion.com.au/wp-content/uploads/2019/11/motiondesk-Users-Guide-Rev-B.pdf)
[ Setting Memory .pdf](/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1M.pdf)
[ Setting Memory with Height Display.pdf](https://ergomotion.com.au/wp-content/uploads/2019/02/setting-memory-positions-on-DPF1C.pdf)
[ Setting Bluetooth, Reminders, Memory, Height, etc.pdf](https://ergomotion.com.au/wp-content/uploads/2019/12/Desk-panel-DPG1C-and-Desk-Control-App-User-Manual.pdf)
[ Motiondesk brochure.pdf](https://ergomotion.com.au/wp-content/uploads/2019/01/motiondesk.pdf)
## Customising has never been this easy.
Your perfect [desk environment, your desk size, your desk height range](https://ergomotion.com.au/height-adjustable-standing-desk/) and your style.
#### We help determine your perfect size
Desk size is a very personal preference but it also determined by other factors. The work environment, tasks performed, space available all come in to the decision making process of what is the best size desk to have. At Ergomotion® we work together with you to determine the best size desk based on your specific requirements and then custom make our desks to suit.
#### Select your ideal table tops to suit your style
Table tops come in many different styles from plain board to solid wood. Most of our desks are made from 25mm laminated board from [Laminex](https://ergomotion.com.au/wp-content/uploads/2020/01/Laminex-Large-Format-Commercial-Colours.pdf.pdf) with a selection of 40 different colours. We work together with our customers to determine the best finish for their desktops and manufacture them to order.
#### Select your ideal style to suit your environment
From straight desks to L-shaped desks, round legs to square legs, black, white or grey frames, 40 different colour desktops, there are a multitude of combination of desks that can be custom made to your specific requirements. We work together with you to custom make the best desk for your needs.
## Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this electric height adjustable imaging desk, the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
#### STANDS UP
to the Competition
Sleek and powerful Danish motors combined with Australian manufacturing on our motiondesk ensures you’ll enjoy a high-quality desk for years to come!
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk can be modified for free.
#### MADE RIGHT HERE
in Australia
One of the country’s most recognised symbols, Ergomotion is proud to certify that our motiondesk electric standing desks are Australian-made.
#### Up to 10-Year Waranty
For our motiondesk we offer an incredible 10-year warranty and for the Edesk we offer a 3 year warranty that covers the frame and electronics of the desks.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Actiflex II Monitor Arms](https://ergomotion.com.au/actiflex-ii-monitor-arms/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **Actiflex II monitor arm mount**
### Monitor arms allow users complete adjustment of their
computer screen to suit their own needs.
Monitor arms allow the user to adjust, height, tilt and pan of the monitor quickly and easily. Monitor arms can be used in a range of environments, not just the office including commercial, retail, hospitality and any situation where a monitor needs to be adjusted for a specific user.
- Suits panels from up to 32″ (813mm) size.
- Available in single and dual versions
- Standard VESA mount.
- Weight range up to 8kg/arm.
- Portrait/landscape rotation.
- Variety of desk attachments.
- Available in black.
- 3 year warranty.
### Technical Downloads
[Actiflex-II-single-lcd-arms.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/Actiflex_II_Dynamic_Single.pdf)
[Actiflex-II-dual-lcd-arms.pdf](https://ergomotion.com.au/wp-content/uploads/2020/01/Actiflex_II_Dynamic_Dual.pdf)
### Weight range
- Up to 8kg per arm
## Benefits of monitor arms
#### Easily adjust
the monitor to desired height and angle.
#### Remove panel
from desktop allowing more space or smaller desk.
#### Better access
to cables and plugs behind the panel.
#### Effortless
height and position monitor adjustment is possible with just one hand.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/ "TV Lift Range")
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [7500 Wing Monitor Arms](https://ergomotion.com.au/7500-wing-monitor-arms/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **7500 wing monitor arm mount**
### Monitor arms allow users complete adjustment of their
computer screen to suit their own needs.
Monitor arms allow the user to adjust, height, tilt and pan of the monitor quickly and easily. Monitor arms can be used in a range of environments, not just the office including commercial, retail, hospitality and any situation where a monitor needs to be adjusted for a specific user.
- Monitors can be positioned horizontally (side by side) or vertically (stacked one over another).
- VESA-monitor compatible – 75mm & 100mm VESA adapters included.
- 45cm of vertical range
- 71cm of horizontal range
- Rotates 360 degrees at three joints Monitor tilt mechanism can tilt over 200 degrees
- Accommodates monitors up to 22″ widescreen (note – monitors cannot exceed weight capacity of arm).
- Optional 5cm and 15cm extender tubes are available to raise monitor (see Extender Tubes under Available Accessories).
- Monitors can be independently rotated. Includes FLEXmount€ with 6 mounting options.
- Available in black.
### Technical Downloads
[7500 Double Switch Wing Brochure.pdf](/wp-content/uploads/2019/02/7500-double-switch-wing-brochure.pdf)
[7500 Double Switch Wing Capabilities.pdf](/wp-content/uploads/2019/02/7500-double-switch-wing-capabilities.pdf)
## Benefits of monitor arms
#### Easily adjust
the monitor to desired height and angle.
#### Remove panel
from desktop allowing more space or smaller desk.
#### Better access
to cables and plugs behind the panel.
#### Effortless
height and position monitor adjustment is possible with just one hand.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Microdesk™](https://ergomotion.com.au/microdesk-trade/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **Ergonomic Microdesk™**
The Microdesk – an in-line writing platform that allows the user to interact with paperwork while at the computer in a way that keeps them in a ‘neutral’ posture and minimises reaching/stretching/twisting in the neck, shoulders and back. It is endorsed by the APA (Australian Physiotherapy Association).
### Technical Downloads
[Microdesk Brochure.pdf](/wp-content/uploads/2019/02/Microdesk-Brochure.pdf)
## Regular Microdesk™
For standard single-surface desks.
- Surface 560 mm wide x 310 mm deep (22″W x 12″D).
- Front height adjusts from 75 mm – 95 mm ( 3” – 3¾”).
- Rear height adjusts from 150 mm – 190 mm ( 6” – 7 ½”).
- Weight – 1.52 Kg (3 lbs 6 oz) in carton
## Step Microdesk™
For use on keyboard tray or split level desks.
- Surface 560 mm wide x 310 mm deep (22″W x 12″D).
- Front height adjusts from 80 mm – 125 mm (3″ – 5″).
- Rear height adjusts from 80 mm – 125 mm (3″ – 5″).
- Weight 1.46kgs (3lbs 4oz) in carton.
- Paper ledge supplied in two heights: 20mm (3/4″) and 8mm (1/4″)
- Also useful on a single surface desk where monitor screen is placed low for shorter people or for those with graduated lens reading glasses.
## Compact Microdesk™
For use with a laptop on a docking station OR a confined work area. Fits with all styles of keyboard.
- Surface 430 mm wide x 310 mm deep (17″ W X 12″D).
- Front height adjusts from 75 mm – 95 mm ( 3” – 3 ¾”).
- Rear height adjusts from 150 mm – 190 mm ( 6” – 7 ½”).
- Weight – 1.38 kg (3lbs) in carton
- Paper ledge supplied in two heights: 20mm (3/4″) and 8mm (1/4″)
- Paper ledge supplied in two heights: 20mm (3/4″) and 8mm (1/4″)
## The benefits of using The Good Use Microdesk™
#### STOPS ACHES AND PAINS
caused from twisting when writing to the side of the keyboard.
#### CENTRES PAPER WORK
in line above the rear of the keyboard.
#### MAKES A STABLE WORK SURFACE
– excellent for writing and reading with computer work.
#### ALLOWS ACCESS
to the keyboard at all times.
#### COMES WITH
both non slip ruler / guideline and paper ledges
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Topo Standing Mat](https://ergomotion.com.au/topo-standing-mat/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **Ensure Comfort with the Topo Standing Mat**
If you use a standing desk regularly, you know that long sessions on flat ground gets uncomfortable. Static standing leads to postural fatigue, which forces people into unhealthy positions. Adding standing position variations alleviates cramping and other discomforts associated with unnatural positions.
Topo is a standing mat that has been specifically created with standing desk users in mind. The Topo Standing mat allows standing desk users to move and stretch on the mat reducing static discomforts from not moving. Making more movements, more often throughout the day, is key to improving health and productivity. These movements engage and activate our muscles and improve circulation, benefits that are lacking from static standing.
Topo has seven different areas that optimally support the body while standing and stimulate healthy movement. Moving around on these areas in a combination of stances, articulates joints and activates muscles. These movements energise, improve circulation and make standing healthier.
### Technical Downloads
[Topo Standing Mat Data Sheet.pdf](/wp-content/uploads/2019/02/Topo_Data_Sheet.pdf)
## Benefits of topo standing mat
#### Unlocks true benefits
of standing desks
#### Calculated terrain
facilitates blood flow and encourages healthy movement
#### Easy hands-free
position let’s you slide the mat on various floor surfaces
#### One-piece
highly durable and comfortable foam
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [WorkFit Standing Desk Platform](https://ergomotion.com.au/workfit-standing-desk-platform/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **Explore the WorkFit Standing Desk Platform**
WorkFit is an ultra easy standing desk solution, which quickly converts a tabletop into a healthy sit-stand workstation.
Simply place the WorkFit-TL desktop stand on an open surface and you’re ready to work!
WorkFit-TL features a larger keyboard tray and wider worksurface. Like the smaller WorkFit-T, it saves space because it moves straight up and down, always staying within the footprint of your desktop. Extremely stable throughout its range of motion, one can freely lean on it while working without worry of tip or height-drop.
WorkFit-TL features a larger keyboard tray, wider worksurface and higher weight capacity
Add an accessory monitor mount kit: Attach your display(s) with a riser to provide independent screen adjustment while clearing worksurface space
- Modify an existing office space or cubicle by simply adding a WorkFit-TL to an open tabletop, without the cost of expensive professional installers
- Ships fully assembled. Sits directly on top of desk—no special mounting or tool-adjustments required for installation
- Provides 15 inches (38 cm) of vertical adjustment
- Instantly move to sit or stand as you work: Simply release hand-brake levers on either side of unit to position the surface higher or lower
- No cranks or motors to engage: Counterbalancing mechanism uses CF™ technology to facilitate quick height adjustment
### Technical Downloads
[WorkFit Brochure.pdf](/wp-content/uploads/2019/02/WorkFit-T-Brochure.pdf)
[ WorkFit Installation Manual.pdf](/wp-content/uploads/2019/02/Workfit-Installation-Manual.pdf)
[ WorkFit Dimensions.pdf](/wp-content/uploads/2019/02/WorkFit-TL-Dimensions.pdf)
## Benefits of standing desk
#### Extremely
stable and solid platform
#### Space-saving design
does not protrude beyond tabletop
#### Works well
in corner desk configurations; fits on surfaces as shallow as 19″ (48 cm)
#### Tested and guaranteed
Full 5-year warranty!
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [7000 Series Monitor Arms](https://ergomotion.com.au/7flex-monitor-arms/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## **7000 series monitor arm mount**
### Monitor arms allow users complete adjustment of their
computer screen to suit their own needs.
Monitor arms allow the user to adjust, height, tilt and pan of the monitor quickly and easily. Monitor arms can be used in a range of environments, not just the office including commercial, retail, hospitality and any situation where a monitor needs to be adjusted for a specific user.
- Basic inexpensive monitor arm.
- 360 rotation at three joints and tilt over 200.
- VESA-monitor compatible.
- Suitable for monitors from 0.9kg to 14.1kg
- 61cm of horizontal range and 40cm of vertical range (20cm up and down from horizontal).
- Approved to AFRDI Standard 126:2001, Level 3 – 24 hour day multi person usage.
- Includes FLEXmount with 6 mounting options, including desk clamp and through-desk and wall mounting.
### Technical Downloads
[7000 series monitor arm capabilities.pdf](/wp-content/uploads/2019/11/7000-series-monitor-arm-capabilities.pdf)
## Benefits of monitor arms
#### Easily adjust
the monitor to desired height and angle.
#### Remove panel
from desktop allowing more space or smaller desk.
#### Better access
to cables and plugs behind the panel.
#### Effortless
height and position monitor adjustment is possible with just one hand.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Benefits Of An Electric Standing Desk](https://ergomotion.com.au/electric-sit-stand-desk/)
**Published:** February 5, 2019
**Author:** Guy
**Content:**
## **Electric Standing Desk**
### Enjoy seamless operation and switch between sitting and standing in seconds with one of our **[electric desks](https://ergomotion.com.au/height-adjustable-standing-desk/)**
So you’ve finally decided to stand up for your health (and the health of your employees!) by introducing standing desks into the workplace.
With so many types out there, it can be hard to choose the one that’s right for your intention.
[View our range of Electric Standing Desks or Sit Stand Up Desks here](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
At Ergomotion, we believe in the power of electric standing desks. Why? The idea is simple:
## Types of electric standing desks
There are so many different kinds of standing desks on the market to suit all sorts of budgets:
### Table-top
Table-top standing desks are cheap and sit on top of an existing desk.
These fail to deliver true ergonomic benefits as not only do their surface areas not fit everything a regular desk would, leading to awkward straining, bending, and reaching, but their manual operation means more effort is required to switch from sitting to standing.
The result? A desk that is clunkily adjusted a few times only to end up in its lower position, unused.
### Manual height adjustable desk
These desks are usually identifiable by a manual crank on the edge of the desk that, when wound, lowers and raises the desk.
Similarly to the table-top standing desks, these desks, in a very short period of time, become cumbersome to operate, and eventually, a user will not even bother using the manual crank and will therefore stop using the desk as it was intended.
### Electric height adjustable desk
Our choice and recommendation when it comes to a sophisticated, high-end, and user-friendly standing desk!
The key here lies in the slick motorisation: with just a push of a button and within seconds, your desk seamlessly lowers and raises to your ideal height.
Best of all, its stabilised operation means there’s no risk of coffee mugs tipping over or laptops falling to the floor!
## Why choose electric over manual?
Bottom line: no matter how excited you are about your new manual standing desk, over time, you’ll come to realise it’s too cumbersome to operate as much as you would like to during the day, and it will end up in its lowered position – permanently.
Additionally, manual standing desks don’t have the strength and stability of an electric standing desk – that means tumbling computer screens and spilt cups of tea!
Explore Ergomotion’s range of electric standing desks here.
[Explore Now!](https://ergomotion.com.au/height-adjustable-standing-desk/ "Electric Sit Stand Desk Range")
#### **Browse Ergomotion Products by Clicking the Categories Below**
[Electric Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [CPU Holders](https://ergomotion.com.au/computer-cpu-holders/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **Computer CPU Holder**
Computer tower holders ensure that your desk remains your own space and stores your computer either horizontally or vertically underneath and attached securely to your desk.
Computer holders (or computer CPU tower holders for the technically savvy!) ensure that your computer and cables are kept off the floor.
This not only reduces the risk of any OHS issues caused by people tripping over cables, but also makes for a neater and tidier office space!
Ergomotion has computer holders to fit all of our height adjustable desks in a vertical position.
[DOWNLOAD SPECIFICATIONS](https://ergomotion.com.au/wp-content/uploads/2019/02/CPU-holder-Vertical-JAW-1.pdf)
## Benefits of computer CPU holder
#### Keep your unit
cool
Computer holders help with the cooling of your computer, which reduces the risk of potential damage to your unit. Elevating the unit up off the floor allows in-built fans to work to their potential, keeping your computer cool and running at its best.
#### Works with
our standing-desks
If you already use or are thinking about introducing a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) in the office, we’ll often recommend a CPU holder too. It makes sense: no cords are tugged and you’ll have no problem lowering or raising your desk throughout the day.
#### Reduce
dust build-up
Using a computer holder also reduces the amount of dust that enters the machine which can cause stability problems with your computer.
#### Reduce
oh&s risks
Reduce the risk of trips, falls, or other injuries when you remove the perpetrator! Lifting your computer (and associated cords) makes for a neater, cleaner, and accident-free floor.
#### Maintain
a tidy floor space
Clear up floor space when your computer is securely mounted to the underside of your desk. By securing cables, too, you’re left with a mess-free office floor!
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Supporting Studies](https://ergomotion.com.au/resources/)
**Published:** November 21, 2018
**Author:** Guy
**Content:**
# SUPPORTING **STUDIES**
### Resources that support the benefits of standing desks and the dangers of prolonged sitting
## **Resources**
- [Don’t let your office chair kill you!](https://au.lifestyle.yahoo.com/don-t-let-your-office-chair-kill-you-9973251.html)
- [Sharp spike in computer-related injuries predicted for medical workers, find studies](https://www.sciencedaily.com/releases/2012/12/121203121706.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fworkplace_health+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Workplace+Health%29&utm_content=Google+International)
- [Kill Your Desk Chair—and Start Standing](http://www.businessweek.com/articles/2012-06-28/kill-your-desk-chair-and-start-standing?goback=%2Egde_873657_member_132180674#p1)
- [Office workers spend too much time at their desks, experts say](https://www.sciencedaily.com/releases/2012/01/120113210203.htm)
- [Sitting May Increase Risk Of Disease](https://www.sciencedaily.com/releases/2007/11/071119130734.htm)
- [More breaks from sitting are good for waistlines and hearts](https://www.sciencedaily.com/releases/2011/01/110111213031.htm)
- [More time spent sitting linked to higher risk of death; Risk found to be independent of physical activity level](https://www.sciencedaily.com/releases/2010/07/100722102039.htm)
- [Sitting for long periods doubles risk of blood clots in the lungs](https://www.sciencedaily.com/releases/2011/07/110705071745.htm)
## **ABC interviews on benefits to moving during the day**
- [Prolonged sitting](https://www.abc.net.au/radionational/programs/healthreport/prolonged-sitting/3869010)
- [Get moving every 30 minutes to avoid diabetes](http://www.abc.net.au/am/content/2012/s3441940.htm)
## **Studies about the health hazards of sitting for too long**
- [Research shows desk jobs raise cancer risk](https://www.theage.com.au/lifestyle/health-and-wellness/research-shows-desk-jobs-raise-cancer-risk-20110512-1ekaa.html)
- [Desk jobs a killer: study](https://www.theage.com.au/lifestyle/health-and-wellness/desk-jobs-a-killer-study-20110929-1kygk.html)
- [Sitting can lead to an early death: study](https://www.theage.com.au/lifestyle/health-and-wellness/sitting-can-lead-to-an-early-death-study-20120328-1vy64.html)
- [Baker IDI Heart and Diabetes Institute researchers find a break from sitting helps beat diabetes](https://www.dailytelegraph.com.au/baker-idi-heart-and-diabetes-institute-researchers-find-a-break-from-sitting-helps-beat-diabetes/news-story/b89bfd26458044f78c098585b7864858)
## **Studies and Research Projects and articles**
- [An article on a “Alarming reasons to get off your backside” the effects of sedentary behavior.](https://www.theage.com.au/lifestyle/health-and-wellness/alarming-reasons-to-get-off-your-backside-20110829-1jh1t.html)
- [An article on a “world first” study in Australia on the effects of sedentary behavior in the office.](http://www.heraldsun.com.au/ipad/standing-by-your-health-is-way-of-the-future/story-fn6bfmgc-1226100416895)
- [Are Poor Workspace Ergonomics Causing Radiologists Pain](https://www.sciencedaily.com/releases/2010/05/100503135424.htm)
- [Research Into The Sedentary Behavior Of Australia’s Working Population](https://ergomotion.com.au/pdfs/HPM-congress-research.pdf)
- [Only a third of Australians are meeting the recommended 150 minutes of moderate physical activity a week](https://www.baker.edu.au/404?item=%2fnews%2foffice_chairs_slowly_killing_us&user=extranet%5cAnonymous&site=website2)
- [Sitting May Increase Risk Of Disease](https://www.sciencedaily.com/releases/2007/11/071119130734.htm)
- [The Benefits of Sitting to Standing at Work-Paper presented by Mark Dohrmann at the National Conference of the Human Factors and Ergonomics Society of Australia](https://ergomotion.com.au/pdfs/HFESA-paper-2008.pdf)
- [Cornell University Study of Electric Height Adjustable desks](http://ergo.human.cornell.edu/CUEHAWDownrep0904.html)
- [A New Way to Control Weight?](https://abcnews.go.com/print?id=3922069)
## **Ergonomics and Furniture**
- [AFRDI- Australian Furniture Research and Development Institute (Furniture Testing and Accreditation)](http://www.furntech.org.au/)
- [FIAA- Furniture Industry Association of Australia](https://www.fiaa.com.au/)
- [HFESA- Human Factors and Ergonomics Society of Australia](https://www.ergonomics.org.au/)
- [Office Ergonomics- Know the basic tips about Office Ergonomics, Workstation Ergonomics, Ergonomic PC, Laptop Ergonomics, Ergonomic chair](http://www.safecomputingtips.com/)
- [QLD Guideline to the Health & Safety in the Call Centre Industry](https://ergomotion.com.au/pdfs/A-guide-to-health-safety-in-call-centres.pdf)
## **Health and Wellbeing**
- [Centre 4 Inspiration – Health and Individual Wellbeing](http://centre4inspiration.com.au/)
- [Baker Institute & Vodafone Foundation – Rise & Recharge App to help you spend less time stuck in your chair and boost your energy](http://www.riserecharge.com/about.html)
## **Benefits of a TV lift**
One of the benefits of a TV [lift is that it can reduce](https://ergomotion.com.au/standing-desk-blog/tv-lifts-reduce-tipping-theft-and-more/) and may even eliminate the risk of the TV being pulled over. When raised the TV cannot be pulled over as it is fastened to the TV lift and when down it is within the cabinet and out of sight. The injuries from this accident are increasing every year as TV’s become lighter, bigger and thinner. This was highlighted in an article by the Herald Sun in Melbourne. See below.
- [Herald Sun (Melbourne 31/10/2009) – VICTORIANS’ obsession with big-screen TVs is landing them and their children in hospital, with more than 100 people a year now crushed by their falling televisions…](https://www.heraldsun.com.au/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Ergomotion FAQ's](https://ergomotion.com.au/faq/)
**Published:** February 6, 2019
**Author:** Guy
**Content:**
## [Ergomotion Electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)
#### Why would I use an electric adjustable desk as opposed to a manual adjustment?
Any type of manual adjustment is too cumbersome and difficult to operate and will not get used.
#### Where are your desks made?
We get the motors and electronics from Europe and the rest of the desk motiondesk® is designed and manufactured in Australia. Our Edesk frame and motors come from Europe and the tops are manufactured in Australia.
#### Is any maintenance required?
No, our desks are maintenance free.
#### Can you custom make desks to suit our existing desks or our work environment?
This is our speciality. Our frames are designed so that we can adjust them to suit any size and shape of desktop.
#### Can we buy the standing desk frame only to it to an existing desk?
Yes, this will save costs on getting another desktop as well as costs in freight.
#### How long is your standing desk warranty?
10 years on the frame and electrics for our motiondesk®. 3 years on the frame and electrics for our Edesk.
#### Why can’t I just use a standing desk?
There are health risks associated with both sitting and standing for too long. Have the desk easily adjust so you can alternate between these positions throughout the day is the most beneficial for your health.
#### What are the main benefits of using a sit to stand desk?
- 1. Your body gets to move and not remain static for hours on end.
- 2. When you stand there is less pressure on the spine and legs.
- 3. Being able to stand increases the blood flow in your body.
- 4. Standing uses more calories, which has many health benefits.
- 5. Your legs and core muscles are strengthened.
- 6. Risk of blood clots are reduced as you are not sitting for long periods.
- 7. You become more productive
#### What is the memory option?
Like a car seat this allows you to [set the height of the desk](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-reaching-2207-65m-by-2028/) to suit your specific working height. It removes the hassle of fiddling around to get to the right height every time you adjust the desk.
#### Troubleshooting Guide
Yes, we have a comprehensive guide. Download the guide from this **[link](https://ergomotion.com.au/wp-content/uploads/2020/01/Ergomotion-Desk-troubleshooting-guide-and-error-codes.pdf "Standing desk trouble shooting guide")**
## [Ergomotion TV lifts](https://ergomotion.com.au/tv-lifts/)
#### How long is your TV Lift warranty?
2 years.
#### Where are your TV lifts made?
We get the motors and electronics from Europe and the rest of the lift is designed and manufactured in Australia.
#### Do you manufacture furniture with the TV lift in it?
No, we only manufacture and supply the lift mechanism. We have furniture manufacturers listed on our website that make furniture using our TV lifts.
#### What are the benefits of using a double post lift over a single post lift?
The single post lift is not as stable as the double post lifts, so is only used on smaller TV’s where stability is not an issue. When larger TV’s are lifted the double post lift is used to give the stability needed when the TV is raised.
#### How do I set the height of the lift?
Our TV lift height is set via the software and no external limits are required. This makes installation a lot easier and neater.
#### Can the TV lift be used upside down from the ceiling?
No, our [TV lifts](https://ergomotion.com.au/tv-lifts/) are only designed to work from the ground up. However our small Motionpc™ TV lift can be used upside down from the bulkhead in a kitchen.
#### Does the TV lift have any anti-crush safety feature?
Yes, all our lifts come with an anti-squeeze feature built in to the software. If the lift senses an obstruction it will stop and reverse 25mm.
#### Toggle title
No. You will need to make sure you can gain access to the lift so that you can pull it out if required.
#### Can the lift be connected to an automation system?
Yes. There is an RJ45 connection that can control the lift.
## [Projector lifts](https://ergomotion.com.au/projector-lifts/)
#### How long is your warranty?
1 year.
#### Where are your projector lifts made?
We get the lifts made in China.
#### How much space do I need in the ceiling to fit one of the projector lifts?
It depends on the projector you are using but as a guideline you will need about 450mm of cavity space. The more space you have the easier it will be to install.
#### Is there any way of dropping the lift is there is a power or product failure?
No. You will need to make sure you can gain access to the lift so that you can pull it out if required.
#### Can the lift be connected to an automation system?
The lift does not have an interface system but our installers have connected automation systems to our lift; either via the IR remote or directly to the motor.
 
 
 
 
 
 
 
---
### [Why Standing Desks](https://ergomotion.com.au/standing-desk/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
## Why **Standing Desks**
### Stand up for health with electric standing desks
# **Why Choose A Standing Desk?**
## Stand up for your health with a height adjustable standing desk!
Ergomotion has been manufacturing and supplying [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) since 2005.
We have seen a huge increase in popularity of these standing desks due to a lot of research coming out showing the health risks associated with sitting for long periods of time.
Our standing desks are electrically operated allowing the user to easily alternate between sitting and standing throughout the day.
[View our range of Electric Standing Desks or Sit Stand Up Desks here](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
## The key? Consistently alternating between sitting and standing
There is a misconception that a [standing desk](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) will negate all the risks associated with sitting for long periods of time, but the fact is that there are risks associated with standing for long periods of time, too.
The main issue here is sedentary behaviour, whether that’s by sitting or standing.
The [electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range") is therefore not only used for standing, but also adjusted easily for sitting as well.
The ideal work environment is to be able to adjust between sitting and standing throughout the day.
[View our range of Electric Standing Desks or Sit Stand Up Desks here](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
## Standing desk or height adjustable desk?
We hope by now you understand that it’s not just about standing – in fact, standing for long periods of time causes just as much strain on your body’s joints as sitting. The key lies in frequently alternating between sitting and standing.
That’s why the term “standing desk” is somewhat of a misnomer. However it’s become the default term for desks which can actually be adjusted from sitting to standing.
We use the term standing desk out of simplicity for those who may actually be searching for a “sit-stand” or “height adjustable” desk.
A true [standing desk](https://ergomotion.com.au/), that is, one that does not offer adjustability between sitting and standing, does indeed offer some great benefits… but some drawbacks, too.
#### **Standing desk pros**
- Increased blood circulation
- Less pressure on the spine
- Easier to move on the spot while standing
- Reduced levels of blood glucose, insulin and blood fat
- Reduced chance of heart disease
- Feel healthier and more alert
- Increased productivity
- Reduce the risk of Deep Vein Thrombosis (DVT)
#### **Standing desk cons**
- Sore feet
- Varicose veins
- Tired back and legs
- More tiring in general
## Types of height adjustable desk
The optimal working posture is to be able to adjust from sitting to standing throughout the day. You don’t want to sit for too long and you don’t want to stand for too long. It is the sedentary behaviour that is the risk. It doesn’t matter whether that sedentary behaviour is done sitting or standing.
There are different types of height adjustable standing desks on the market. Read on to meet three of the most common, and why an [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) is the clear winner.
#### **Technician height adjustable desk**
A technician height adjustable desk has a system where the height of each leg needs to be adjusted individually, usually in steps of 100mm.
This is a cumbersome operation and usually requires at least two people to adjust the desk.
If the desk is adjusted it is usually done to a sitting position and then never gets adjusted again!
#### **Winder adjustable standing desk**
A winder adjustable standing desk has a winder arm at the front of the desk that you wind the desk up and down with. This is also a cumbersome adjustment as the winder needs to be turned continuously to get the [desk from a full sitting to a standing](https://ergomotion.com.au/height-adjustable-standing-desk/) height. This desk also usually gets set at a sitting position and then never gets adjusted again.
#### **Electric height adjustable desk**
An electric height adjustable [standing desk is the ideal solution](https://ergomotion.com.au/standing-desk-blog/standing-desks-a-solution-for-sedentary-lifestyle-and-their-best-models/).
It is the only type of height adjustable desk that will allow you to easily adjust your desk between sitting and standing throughout the day.
Put it this way: if the desk is too hard to adjust, it won’t get used!
## Why electric?
The [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) has been designed for anyone that sits at their desk for most of the day.
Being electric, it is easy to adjust for both sitting and standing. It is much easier to operate than a manual desk, which takes considerably more effort to raise and lower.
This action, while not drastic, can become cumbersome, which is why we find many new customers come to us after they’ve already had some experience using a manual standing desk.
They simply do not bother using it for its intended purpose, and end up sitting for the entire day!
The great advantage here is the electric motor: within seconds and with literally the push of a button, you can switch between sitting and standing.
Even and smooth operation ensures your desk and all its contents remain balanced, while memory settings mean you no longer need to spend time perfecting the ideal desk height!
## Benefits of standing desks
#### REDUCE RISK
of sedentary behaviour
There has been a lot of publicity over the past few years bringing to the attention the health risks of sedentary behavior in the workplace.
#### BENEFITS
for everyone
Initially, standing desks became popular for those who had suffered from injury or pain that was exacerbated by sitting.
#### PROACTIVELY
maintain health
However as research continued and awareness spread, we also find many of our clients choose a standing desks to proactively maintain their health and reduce the risk of injury occurring in the first place.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [For Small Business](https://ergomotion.com.au/adjustable-home-small-office-desk/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# Standing Desks for **Small Business**
### A small business wants its employees to be productive and satisfied with their roles. Standing desks play a part in reaching that goal!
[Call and Speak to Our Expert](tel:0395791454)
It’s no surprise that the working world has become more sedentary.
Things we once needed to do manually are now done through the computer, and as a result, office workers find themselves sitting at their desks for eight hours a day – and that isn’t even including the hours spent commuting to and from work as well as the hours spent sleeping!
Add them all up, and office workers are spending up to 18 hours of their 24 hours a day on earth in a seated position (or sleeping).
No wonder employers are looking for ways to improve their team’s health and productivity in the office!
**[Standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** are one of the most impactful investments a small business can make for its employees.
Read on to discover the benefits of height adjustable desks for your staff – and as a result, for your business!
## Foster a great employee environment with standing desks
#### Productivity
An unhealthy employee is an underproductive one.
In fact, a study from Texas A&M University found that participants were 46% more productive when working at a [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/) than sitting!
Boost productivity in your [workplace with electric height adjustable desks](https://ergomotion.com.au/standing-desk-blog/sit-stand-desks-driving-workplace-wellness/) that allow users to seamlessly switch between sitting and standing throughout their entire workday.
#### Value
An ergonomic workplace leaves employees feeling not only more satisfied, but more valued, too. Given the opportunity to use a standing desk, employees feel that their health, productivity, and wellness is truly valued by their employer.
#### Health
Alternating between sitting and standing throughout the day has great benefits not only for employees’ physical health, but their mental health, too.
An ergonomic office setting promotes your company as one that understands the importance of your team’s health.
#### Retention
Staff retention is all about making employees feel that they are an a valuable asset to your company.
High-quality office furniture, including standing desks, help employees understand that their health and productivity is one of your top priorities!
#### Happiness
A positive office morale has been found to have a direct link to improved work productivity. So if your team is happier, they’ll also be working more effectively. It’s a win-win!
## Hot desking
Do your employees switch desks between shifts?
Are multiple people using the desks to cover morning, afternoon, or evening shifts?
If so, height adjustable desks are ideal for these types of hot-desking environments!
Hot-desking is a term used for office settings where users are constantly switching desks and seldom return to the same desk from one shift to another.
Think about a call centre: you’ll generally have 2-3 shifts over the one day, covering three shifts, say:
- 7am to 2pm
- 12pm to 7pm
- 3pm to 9pm
A fluctuating roster from week to week means that you’ve got dozens of staff moving in and out of the centre throughout the day.
It also means that staff are almost always guaranteed to be using a different desk between shifts.
Electric height adjustable desks are perfect for these types of businesses, as users can quickly and without disruption adjust the height of their desk to their specific preferences, ensuring their comfort and boosting productivity for the duration of their shift.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [For Corporate](https://ergomotion.com.au/sit-stand-office-desk/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# Standing Desks **for Corporate**
### Corporate environments are standing up for better health, improved productivity, and a happier workplace with standing desks!
[Call and Speak to Our Expert](tel:0395791454)
## **Types of corporate environments**
Any corporate environment can benefit from more productive staff and a healthier workplace, but in our experience, we’ve noticed time and time again the following industries to be perfect candidates for our **[standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/)** in the office.
### Offices
From small businesses to larger corporations, all kinds of offices contain workers sitting at their desks for up to 10 hours a day.
And with a quarter of us [skipping our lunch breaks](https://www.news.com.au/finance/work/at-work/study-reveals-why-australians-are-skipping-their-lunch-breaks/news-story/386b63efe5bb05ff0c92643d44aef3f1), there leaves little time throughout the workday for any kind of standing.
With electric standing desks, employees can simply make the switch between sitting and standing throughout their day. Quiet operation means no distractions for others and while quick operation means no disruptions to your workflow.
### Government
Reduce sitting times and improve office ergonomics, productivity, and health in Government settings and organisations through an active workplace.
Ergomotion has had great success improving Government workplaces with ergonomic solutions designed to improve the health and performance of employees.
Our standing desks are also ideal for “hot desking” environments, as the quick and quiet operation means the height can easily be adjusted to suit individuals’ preferences.
### Radiology
Any kind of medical occupation where employees are spending long periods of time poring over documents, scans, files, and more, means most of the day is spent sitting.
All that sitting opens up the opportunity for upper and lower back pain and well as neck, shoulder, and wrist aches.
Enjoy a better reading experience with ergonomic Imaging Standing Desks, designed to give you the optimum control over sitting and standing during your workday.
Find out more about standing desks in the healthcare industry [here](/standing-desk-healthcare/).
### Rehabilitation
Our custom electric standing desks are ideal in a rehabilitation setting for children.
Young people depend on rehabilitation services to help them regain control of their function following recovery from illness, injury, or medical procedures.
Height adjustable desks can conform to a user’s specific requirements, and allows them to easily alternate, at the push of a button, between sitting and standing, giving them total control. Ergomotion’s [Motiondesk® 2 & 3 -DL 14](https://ergomotion.com.au/motiondesk-dl14-standing-desk/) is ideal for children as it has an extra-low starting height.
## Benefits of standing desks for corporate
A more active workspace equals a workplace designed for humans.
The human body was not made to sit all day, and a standing desks gives employees an opportunity to organically move – just as the body was designed to! – throughout the day.
Studies show that frequent switches between sitting and standing throughout the day helps to promote a healthier, happier, and more productive work environment.
#### Blood flow
Boost blood flow while standing during the day. DId you know that sitting for long periods of time can increase your risk of cardiovascular problems, diabetes, and even cancer?
Stand up for your health and get that blood pumping!
#### Concentration
An improved blood flow means more blood is being pumped around your body, including to your brain, therefore increasing brain function.
Improve concentration and boost focus with a standing desk
#### Energy and alertness
We’re all familiar with that 3 o’clock slump. Lunch is long gone and we’re counting down the minutes until the end of the day.
Say goodbye to that slump and enjoy boosted energy while standing. Standing [desk users feel more alert and find their productivity](https://ergomotion.com.au/standing-desk-blog/how-adjustable-standing-desks-can-boost-productivity-overall-mental-health/) soars throughout the day.
#### Calories
Did you know that you burn more calories standing than you do sitting?
A 60kg female can burn [262](https://www.startstanding.org/calculate-calories-burned-sitting-vs-standing/) more calories per hour standing instead of sitting, while a male who weighs 80kg can burn more than [340](https://www.startstanding.org/calculate-calories-burned-sitting-vs-standing/) extra calories per hour while standing.
#### Back pain
Did you know that up to 90% of Australians will experience some sort of back pain in their lifetime?
A somewhat surprising statistic that instantly becomes plausible when we consider all the time we spend sitting at a desk, day-in, day-out.
## How to start standing in the workplace
We understand that making the move from sitting to standing can seem a bit daunting, especially since most people are so used to sitting for such long periods during the day.
As such, transitioning from a seated position to a sit-stand environment shouldn’t be done immediately, and takes a little time to ease into.
We recommend starting small, and building slowly.
You could follow a schedule like this:
- For the first few days, stand for 20 minutes, twice a day: once a few hours into the day, and again an hour or two before the workday ends. This could be, for example, at 11am and then after lunch, at 3pm.
- By the end of week one, you should try standing for 20 minutes, three to four times a day
- By the end of the second or third week, you should be alternating between sitting and standing throughout the day, but the majority of time still spend sitting
- A month or two in, your time between sitting and standing should be divided relatively evenly
Alternatively, you could try standing for certain tasks – like checking emails, during online or phone meetings, or when taking and making phone calls.
Remember, standing for long periods of time is just as detrimental as sitting, so the key is alternation: switching between sitting and standing throughout the entire workday is the best way to maximise all the great benefits of an electric sit-to-stand desk!
#### **Browse Ergomotion Products by Clicking the Categories Below**
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [Testimonials](https://ergomotion.com.au/testimonials/)
**Published:** February 7, 2019
**Author:** Guy
**Content:**
## What our customers say
Find out what people across Australia are saying about our standing desks, TV lifts, and Ergomotion’s service!
## Motiondesk®
I’m very glad to hear that. Thank you so much for all your help with this [electric height adjustable imaging desk](/height-adjustable-desk/), the radiologists are delighted and it suits our needs perfectly.
###### *– Anita – Canberra*
I just wanted to let you know how happy I am with my [stand up desk](https://ergomotion.com.au/height-adjustable-desk/). The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!
###### *– Bruce – Brisbane*
I am loving the [electric height adjustable standing desk](https://ergomotion.com.au/height-adjustable-desk/). It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!
###### *– Christine – Brisbane*
I purchased an Ergomotion [electric height adjustable desk](https://ergomotion.com.au/height-adjustable-desk/) to enable better mobility throughout the day and have not been disappointed. Guy was extremely helpful and the service was helpful, friendly and quick – in fact brilliant. The quality of the [desk](https://ergomotion.com.au/height-adjustable-desk/) is excellent, easy to use and it has certainly lived up to my expectations.
###### *– Kristine – Melbourne*
I would like to thank you for your exceptional product. Your level of service was phenomenal. I will definitely be recommending your company to friends and colleagues.
###### *– John – Melbourne*
Desk is working brilliantly. Have created and stored my personal settings and have just raised it with a very full cup of tea. Number of drops spilled: 0. Very impressive stuff
###### *– Ray – Northern NSW*
Guy, this desk is brilliant. It looks professional, the adjustment mechanism is simple to use, quiet and the workmanship is first rate. Many thanks.
###### *– James – Canberra*
Your product works so happy to support it.
###### *– Chris – Melbourne*
Many thanks Guy for all your help over the year – you have been wonderful and easy to work with. Good luck with the business – I hope it continues to grow and I am sure it will with such great customer service and products!
###### *– Fiona – Melbourne*
Have set up the desk and the early feedback from colleagues is fantastic.
###### *– Kathy – Gold Coast*
Dear Guy, just a note to say thank you very much .The vertical brackets have been installed and look great. You have been very kind to help us with this.
###### *– Jacqui – Perth*
We are very impressed with the professionalism that Ergomotion has demonstrated during this process and could not praise them highly enough. We would welcome interested parties visiting us so we can demonstrate firsthand the benefits we have received from the project with Ergomotion.
###### *– Royal Children’s Hospital – Melbourne*
Thank you for the desk. It is working wonderfully and I am receiving a great deal of attention in the office at the moment thanks to the flash new furniture.
###### *– Sonia – Canberra*
Thank you for the lovely desk, I stood all afternoon and this morning… it’s wonderful.
###### *– Maria – Melbourne*
Thank you so very much for fitting my desk. I love it. It is a great size, not too big! I will keep telling one and all about how good they are.
###### *– Dianne – Melbourne*
Just a short note to say my ergonomic desk is absolutely wonderful. You were the most customer service orientated which is really important to me. Thank you so much. You have been so helpful and thank you for the memory option. I really appreciate that. Thank you so much for your service and follow up. I will happily recommend you in the future. It is just brilliant.
###### *– Katie – Darwin*
I cannot tell you how ecstatic I am with my [height adjustable desk](https://ergomotion.com.au/height-adjustable-desk/). It has meant the difference between being able to work and not being able to work at all. Thanks Guy I will definitely recommend you to my colleagues and friends.
###### *– Mary – Melbourne*
Tables arrived and are fantastic. Thank you! My back thanks you.
###### *– Simone – Sydney*
My body feels better. I certainly feel more alert and my posture is better, I no longer hunch over my keyboard and I find I stretch the body when I am standing. This is the best investment I have made for my office. I would and have recommended it highly to others.
###### *– Dan – Melbourne*
We supplied your electric [height adjustable sit stand desk](https://ergomotion.com.au/height-adjustable-desk/) to our employees and without a doubt have seen the benefits both tangible and intangible of the sit/stand work environment. Thanks for all your help, Guy.
###### *– James – Sydney*
Hi Guy,
Just FYI, the [height adjustable desk](https://ergomotion.com.au/height-adjustable-desk/) arrived yesterday and I spent the afternoon and some time this morning setting everything up … I love it!
I just wanted to thank you for your patience with answering all my questions and for your quick responses to my emails – it really made all the difference when deciding who to buy from!
The [dual-tier cable tray](https://ergomotion.com.au/desk-cable-trays/) system was a good decision too – there’s a LOT of cabling under there (which used to all be on the floor under my desk!).
Thanks again!
###### *– Simon – Sydney*
BreastScreen Victoria (BSV) has been utilising [Ergomotion electric height adjustable desks ](https://ergomotion.com.au/height-adjustable-desk/)since early 2010. There are many Radiologist across BSV who assess images in an attempt to detect cancer, and the flexibility of the Ergomotion desks enable the BSV Radiologists to customise their reading environment to suit. The desks are easily adjusted with the touch of a button. Ergomotion products have met all of the BSV requirements and the customer service received has been outstanding – Ergomotion have always been willing to work with BSV to ensure all custom requirements are met and installation is arranged around the services busy screening schedule.
###### – *BreastScreen Victoria is a government funded, free state-wide breast cancer screening program aimed at women from 50-69 years of age. For more information or to make an appointment call 13 20 50 or visit [www.breastscreen.org.au](http://www.breastscreen.org.au/)*
Thanks so much for the Sit Stand [(Height-adjustable) desk](https://ergomotion.com.au/height-adjustable-desk/). 25 years of sedentary work had taken a heavy toll on my health and this [desk has revolutionized](https://ergomotion.com.au/standing-desk-blog/nomad-labs-hitch-revolutionizes-wfh-with-customizable-mobile-desk/) the way I work. I feel much more alert and responsive throughout the day. Solid and beautiful with unmatched warranty and service. Impressive range of height adjustment. And being designed and constructed in Melbourne Australia is a big plus for me (local support and supporting local economy). Thank you!
###### *– Robert – Melbourne*
Hi Guy
Just a short note to say my desk is absolutely wonderful. I arrived back on early Wednesday morning and am now working from home for a few hours each day. It is just so fabulous. It is so great the way I can change from sitting to standing with ease. Thank you so much for your service and follow up. I will happily recommend you in the future. It is just brilliant.
###### *– Katie – Darwin*
Worked a treat, mentioned your company on Facebook with a couple of pictures… The desk only took a little over an hour to put together, great work mate, very happy.
###### *– Mark – Melbourne*
Thanks again for the efficient and professional manner in which you handled this order, including the additional work involved in arranging panels and accessories. I’m very impressed with the desk and its operation, and it’ll be highly beneficial for me. Your assistance throughout is greatly appreciated.
###### *– Debbie – Darwin*
I am sending you this email from my new desk! It is great – many thanks. I love this desk!
###### *– Jay – Melbourne*
I’m loving the new desk!! Thank you very much.
###### *– Simon – Perth*
## Motiontv®
Hope to deal with you again, thanks for the great service.
###### *– Michelle – Melbourne*
Your service was exceptional and we thank you for your assistance. I am sure we will be doing business again soon.
###### *– Scott – Melbourne*
Just wanted to let you know that the TV lift works really well, thank you. Justin was very impressed with its operation and the cabinet closes so quietly!
###### *– Sharon – Adelaide*
Just wanted to let you know that the tv lift went in perfectly. We are delighted with it. Thanks for your help.
###### *– Mary – Sydney*
I really admire and appreciate your genuine helpfulness. It is a true, great help you have extended me.
###### *– Steve – Brisbane*
First impressions. Fantastic! Pulled it out of the box, plugged in, goes up and down. Very quiet. Much quieter than others we have used.
###### *– Vaughan – New Zealand*
I have bought my TV stand for my boat from you and have found the product very satisfactory.
###### *– Mark – Brisbane*
I would like to compliment you on your professional and prompt service.
###### *– Nikki – Perth*
Great product and service. We appreciate the help and assistance offered to our cabinet maker to incorporate your pop up tv lift in to our special furniture. With thanks and gratitude.
###### *– Mark – Melbourne*
We commenced the cabinet work for the TV Lift today and it looks as though it will be perfect. Great product Guy!
###### *– Steve – Perth*
Thank you very much for all of your assistance, speedy delivery and a very impressive system, even the audio visual install team commented that it was the best [tv lift ](https://ergomotion.com.au/tv-lifts/)they had seen.
###### *– Doron – Sydney*
Just thought I would send you a quick email. I have installed the monitor extension arms and they are fantastic. Very solid and sturdy. Beautifully made and an ergonomic joy. Thanks again for your help.
###### *– Ricky – Melbourne*
## Motionlift™
Just to let you know, I have completed the lift installation and the clients are very happy with the finished product. From an installer point of view it has been one of the easiest units to install and set up I have come across, I will be recommending the use for these lifts from now on.
###### *– Dene – Perth*
Hi Guy. I just installed your lifter and I really love it. I will be recommending your lift to others in the industry. Once again thank you.
###### *– Saf – Sydney*
## Our Service
Thank you once again for all your help over the last 12 months, it has taken sometime to organise but the outcome has been great.
###### *– Kathy – Gold Coast*
Thank you for all your work for us during the year.
###### *– Tim – Melbourne*
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Height Adjustable Desk](https://ergomotion.com.au/height-adjustable-desk/)
**Published:** February 2, 2019
**Author:** Guy
**Content:**
# **Electric Height Adjustable Standing Desk**
### Stand up for better health and improved productivity with a height adjustable desk!
## What is a height adjustable standing desk?
A height adjustable standing desk is just that: an office desk whose height is adjustable, allowing a user to alternate between sitting and standing anytime throughout their day.
## How to choose a height adjustable standing desk
There are so many types of standing desks out there, so how do you pick one that’s right for you?
### Electric
First and foremost, we recommend an electric height adjustable desk. Our reasoning is simple: manual desks are too cumbersome and finicky to operate, and as such, will not be used properly.
The ease at which we can switch between sitting and standing with an electric desk ensures that it will be used as it was intended!
### Avoid “table-top” standing desks
You’ve probably seen these cheap versions around: a smaller prop that sits neatly on top of your larger desk, that are manually adjusted thanks to their X-shaped structure.
It accommodates your laptop or computer monitor and a keyboard.
The problem with these ones, though, is due to their size, they often don’t fit everything you need on their surface.
That means you’re still contorting your body while reaching down for extra pens or notepads, the phone, or any other desk accessories that don’t fit.
### Australian-made
We all love supporting local, and that means backing Australian companies that offer Australian-made products.
Beyond supporting local, Australian-made is just better quality, too.
Ergomotion’s desks are designed and build right here in Australia, and use sophisticated European motorisation.
## Who uses height adjustable desks?
### Offices and corportates
Any kind of office or corporate setting including government can foster a better working environment.
Through the use of a height adjustable desk, employees strive towards improved concentration, boosted productivity, and better health.
### Small businesses
With a focus on staff retention and job satisfaction, small business owners are taking care of their team by fueling their productivity and improving their health.
A standing desk sets the tone for a truly positive office environment and happier team.
Encourage them to [stand up for their health while simultaneously improving concentration,](https://ergomotion.com.au/standing-desk-blog/standing-desks-melbourne-improve-classroom-concentration/) boosting productivity, and enhancing collaboration.
### Healthcare
The healthcare industry is an ideal case for the use of standing desks.
Various healthcare jobs including radiology require employees spend a large portion of their day seated and deeply analysing scans and images.
Thanks to a standing desk, they can quickly and easily alternate between sitting and standing during their workday.
### Schools
It’s not just workplaces that can benefit!
Schools across the country and even worldwide are introducing standing desks for students.
The results so far are promising: students are more engaged, more energetic, and more creative!
#### **Browse Ergomotion Products by Clicking the Categories Below**
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [Projector Lifts](https://ergomotion.com.au/projector-lifts/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **Electric Projector Ceiling Lift (Discontinued)**
### Popular in office settings, electric projector ceiling lift can also be used for a variety of purposes in homes, conferences centres, and even on boats!
Projector lifts are an ideal way to conceal projectors when they are not in use or move them and the wires from the conference room table.
Ergomotion has 10 models of Motionlift™ projector lifts to suit most sizes of projectors on the market.
Our [lifts are designed to safely lift projectors](https://ergomotion.com.au/standing-desk-blog/ergomotion-introduces-motionlift-projector-lift/) from 12kg up to 50kg!
Projector lifts come complete with all accessories required for installation, including:
- IR remote control
- Up/down wall panel
- Universal projector mount
- Ceiling closure plate
[ DOWNLOAD SPECIFICATION](https://ergomotion.com.au/wp-content/uploads/2019/01/motionlift.pdf)
## Projector lifts for corporate
Ideally suited for boardrooms or presentation spaces, projector lifts help maintain the clean lines of your corporate spaces by hiding your projector when it’s not in use.
With just the push of a button, you can lower or project your projector from a ceiling or wall cavity and be ready to present within seconds!
## Projector lifts in the home
Are you thinking about converting an unused room into an epic home theatre?
Before you can cook the popcorn and snuggle on your new couch, you’ll need a place to safely store your projector! Ergomotion’s [projector lift](https://ergomotion.com.au/standing-desk-blog/create-ideal-cinema-room-at-home-projector-lift/) can be built into a ceiling cavity to conceal the projector when it’s not in use, and protect it from damage.
Careful planning also ensures all wires are hidden from view, maintaining clean lines in your home theatre.
## Benefits of projector lifts
#### Will fit in to most
roof or ceiling cavities
Perfect for all sorts of applications including boardrooms, conference rooms, and even in-home cinemas.
#### Enhances
the aesthetics
Maintain clean lines of your room by hiding the unit when it’s not in use.
#### Hide
the projector
Just finished a presentation? Your projector swiftly and quietly returns to its ceiling cavity.
#### Protect
the unit
Keep your projector safe and free from damage including scratches or breakages.
#### REDUCE RISK
of theft
Hidden behind a ceiling closure plate, you can keep prying eyes off your projector.
#### ACCESSORIES SUPPLIED
free
Accessories include an infrared remote control, up/down wall panel, universal projector mount and ceiling closure plate.
## Ergomotion’s projector lift features
- Simple but durable electric projector lift mechanism
- 800mm – 3600mm of adjustment
- Suitable for multiple environments and applications
- Simple to install into a roof or ceiling
- Easy to use and quiet operation
- 12kg – 50kg load capacity
- IR Remote control, universal bracket and ceiling plate included!
- Small and compact
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Office Ergonomics](https://ergomotion.com.au/office-ergonomics/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
# OFFICE ERGONOMICS
## Office ergonomics keeps employees healthy, productive, and alert!
## The importance of office ergonomics
In the days when typists were trained to sit with their backs straight and their feet directly in front of them to capture proper posture, office ergonomics was not really a consideration. In today’s office environment, many workers perform their tasks in a virtual world, spending a majority of the day in front of computer screens, often located in a “cube,” of “workstation” and are responsible for multitasking for 10 or more hours a day. As a result, workers are experiencing more stress and work- related injuries of which some are due to poor ergonomics.
## Significance
Because office ergonomics targets the arrangement of your workspace, productivity and overall quality of daily work can improve and the risk of injury can decrease. While the majority of work- related injuries occur due to falls, improper lifting techniques, repetitive movements and awkward positioning, using approved ergonomic furniture and arranging the workspace to [fit the way a person works in the office](https://ergomotion.com.au/standing-desk-blog/work-from-home-fitness-embracing-movement-in-your-office/) can alleviate or at minimum eliminate some of the factors that contribute to these injuries.
## Injuries
The most common office-related injuries involve the musculoskeletal, vision and hearing systems. Musculoskeletal injuries that can result from poor ergonomics include bursitis, carpal tunnel syndrome, muscle strains, tendinitis and tennis elbow. Vision impairments include eye strain; watery, red and swollen eyes; double-vision; headaches due to eye strain; and neck and shoulder pain from poor posture. The inability to concentrate that can be caused by noises from nearby office machines and coworker conversations can result in hearing issues.
## Benefits of Ergonomic Office Furniture
Injuries and [health problems can develop from office](https://ergomotion.com.au/standing-desk-blog/under-desk-treadmills-the-new-office-health-trend/) workers spending hours each day sitting in desk chairs and working on computers. The development of more comfortable furniture that also helps prevent injury, is one way this issue is being addressed. There are many benefits to [office workers from using ergonomic furniture](https://ergomotion.com.au/standing-desk-blog/ai-expansion-bolsters-optimism-in-home-office-furniture-market/) and practices.
While using [Ergonomic Office Furniture](https://ergomotion.com.au/ergonomic-office-furniture/), a number of [exercises at work](https://ergomotion.com.au/standing-desk-blog/exercises-at-work/) can help greatly reduce the risk of workplace injuries.
---
### [What is ergonomic office furniture?](https://ergomotion.com.au/what-is-ergonomic-office-furniture/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
[Ergonomic office furniture](https://ergomotion.com.au/ergonomic-office-furniture/) aims to fit the environment of the office to the employee and not vice versa which has happened all too frequently in the past. Technological advancements no longer mean that desks need to be static, or that height adjustable desks need to be lifted and lowered with heavy manual labour.
## But what is ergonomic office furniture and how does it affect my business?
Poor [ergonomics can affect all aspects of business including health](https://ergomotion.com.au/standing-desk-blog/the-perfect-office-ergonomic-solutions-for-health-and-productivity/), safety, production, quality, and human relations. Ergonomic office furniture encompasses many components, but the main 2 are:
– [Electric height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/)
– [Ergonomic office chairs](https://ergomotion.com.au/ergonomic-office-chairs/)
## What is ergonomic office furniture – Electric height adjustable desks
Electric height adjustable desks allow the user at the touch of a button to quickly and efficiently adjust the height of their desk. Human beings were not meant to be sat down for long periods of time. We were designed to be on the move, so [modern office](https://ergomotion.com.au/standing-desk-blog/modern-ergonomic-solutions-for-active-office-lifestyles/) environments which encourage long periods of sitting have led to poor posture and weak lower backs. However, the opposite is also true, long periods of standing also lead to lower back pain and sore feet. Studies have shown that a sit – stand approach alleviates the load on the lower back, increases employee [productivity and reduces costs associated with OHS and work](https://ergomotion.com.au/standing-desk-blog/boosting-productivity-redefining-work-habits-in-australia/) related injuries. Simply put, when people feel god, they can [work as efficiently and productively](https://ergomotion.com.au/standing-desk-blog/unlocking-a-healthier-more-productive-work-life-with-standing-desks/) as possible.
Using an electric height adjustable desk means that an employee can achieve this sit-stand approach quickly and is the forefront of ergonomic office furniture. Ergonomic office furniture in the form of electric height adjustable desks also allows companies to create hot desking areas, or one desk can be safely used by multiple employees who can adjust it to a comfortable sitting position.
## What is ergonomic office furniture – Ergonomic office chairs
Ergonomic [office chairs help provide support for the lower back](https://ergomotion.com.au/standing-desk-blog/transitioning-back-to-office-life-tips-and-snack-suggestions/). Unfortunately long [hours sitting in the same position](https://ergomotion.com.au/standing-desk-blog/sitting-over-10-hours-daily-ups-dementia-risk-study-finds/) is often unavoidable. Providing ergonomic office furniture in the form of ergonomic office chairs will also help companies save money by avoiding costly worker related injuries and compensation.
Ergomotion has been dealing with the question of what is ergonomic office furniture for decades and has a large range of high quality, Australian made and designed ergonomic office furniture to suit any project requirement.
## Application of ergonomic office furniture principles can result in:
– Increased [productivity – Decreased lost time at work](https://ergomotion.com.au/standing-desk-blog/boost-mood-and-productivity-with-well-decorated-work-desk/)
– Increased quality
– Decreased absenteeism
– Improved employee retention, thus reducing training costs
– Improved health and safety
– Increased job satisfaction and morale
– Decreased injuries and workers compensation claims
[ ](https://ergomotion.com.au/height-adjustable-standing-desk "Height Adjustable Sit Stand Desks")
#### [Height Adjustable Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk)
[ ](https://ergomotion.com.au/ergonomic-office-chairs "Ergonomic Office Chairs")
#### [Ergonomic Office Chairs](https://ergomotion.com.au/ergonomic-office-chairs)
---
### [Ergonomics](https://ergomotion.com.au/ergonomic-office/)
**Published:** March 19, 2019
**Author:** Guy
**Content:**
## **What is ergonomic office furniture?**
Ergonomic office furniture aims to fit the environment of the office to the employee and not vice versa which has happened all too frequently in the past. Technological advancements no longer mean that desks need to be static, or that height adjustable desks need to be lifted and lowered with heavy manual labour.
## But what is ergonomic office furniture and how does it affect my business?
Poor ergonomics can affect all aspects of business including health, safety, production, quality, and human relations. Ergonomic office furniture encompasses many components, but the main 2 are:
- [Electric height adjustable desks](/height-adjustable-desk/)
- [Ergonomic office chairs](/ergonomic-office-chairs/)
## What is ergonomic office furniture – Electric height adjustable desks
Electric height adjustable desks allow the user at the touch of a button to quickly and efficiently adjust the height of their desk. Human beings were not meant to be sat down for long periods of time. We were designed to be on the move, so modern office environments which encourage long periods of sitting have led to poor posture and weak lower backs. However, the opposite is also true, long periods of standing also lead to lower back pain and sore feet. Studies have shown that a sit – stand approach alleviates the load on the lower back, increases employee productivity and reduces costs associated with OHS and work related injuries. Simply put, when people feel god, they can work as efficiently and productively as possible.
Using an electric height adjustable desk means that an employee can achieve this sit-stand approach quickly and is the forefront of ergonomic office furniture. Ergonomic office furniture in the form of electric height adjustable desks also allows companies to create hot desking areas, or one desk can be safely used by multiple employees who can adjust it to a comfortable sitting position.
## What is ergonomic office furniture – Ergonomic office chairs
Ergonomic office chairs help provide support for the lower back. Unfortunately long hours sitting in the same position is often unavoidable. Providing ergonomic office furniture in the form of ergonomic office chairs will also help companies save money by avoiding costly worker related injuries and compensation.
Ergomotion has been dealing with the question of what is ergonomic office furniture for decades and has a large range of high quality, Australian made and designed ergonomic office furniture to suit any project requirement.
## Application of ergonomic office furniture principles can result in:
- Increased productivity – Decreased lost time at work
- Increased quality
- Decreased absenteeism
- Improved employee retention, thus reducing training costs
- Improved health and safety
- Increased job satisfaction and morale
- Decreased injuries and workers compensation claims
View our range ergonomic office furniture below, or contact Ergomotion today to discuss your ergonomic office requirements.
The benefits of ergonomic office furniture greatly outweigh the initial cost of installing ergonomic furniture, like electric height adjustable desks. Lower back pain is second only to upper respiratory infections as a leading cause of absence from work. In studies, productivity increases have ranged from 5% to 50%, and in today’s competitive market ergonomics can play a vital role in giving your company the edge.
## Work related injury costs
Musculoskeletal disorders cost the nation (USA) up to $50 billion a year. Employers pay between $15-$18 billion in workers’ compensation costs alone. Being proactive, rather than reactive to any potential claims can significantly reduce your companies costs in the long run.
## Benefits of ergonomic office furniture principles can result in:
- Increased productivity
- Decreased lost time at work
- Increased quality
- Decreased absenteeism
- Improved employee retention, thus reducing training costs
- Improved health and safety
- Increased job satisfaction and morale
#### **Browse Ergomotion Products by Clicking the Categories Below**
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [Benefits of Ergonomic Office Furniture](https://ergomotion.com.au/benefits-of-ergonomic-office-furniture/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
## Discover the benefits of ergonomic office furniture in your workplace!
The benefits of ergonomic office furniture greatly outweigh the initial cost of installing ergonomic furniture, like [electric height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing desk"). Lower [back pain](https://ergomotion.com.au/standing-desk-blog/combatting-back-pain-the-hidden-risk-of-desk-jobs/) is second only to upper respiratory infections as a leading cause of absence from work. In studies, productivity increases have ranged from 5% to 50%, and in today’s competitive market ergonomics can play a vital role in giving your company the edge.
## Work related injury costs
Musculoskeletal disorders [cost the nation (USA) up to billion](https://ergomotion.com.au/standing-desk-blog/workplace-distractions-costing-companies-billions-annually-study-reveals/) a year. Employers pay between $15-$18 billion in workers’ compensation costs alone. Being proactive, rather than reactive to any potential claims can significantly reduce your companies costs in the long run.
## Benefits of ergonomic office furniture principles can result in:
– Increased productivity
– Decreased lost time at work
– Increased quality
– Decreased absenteeism
– Improved employee retention, thus reducing training costs
– Improved health and safety
– Increased job satisfaction and morale
**[Contact Ergomotion today](tel:0395791454)** to discuss the benefits of introducing ergonomic office furniture into your company.
[ ](https://ergomotion.com.au/height-adjustable-standing-desk "Height Adjustable Sit Stand Desks")
#### [Height Adjustable Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk)
[ ](https://ergomotion.com.au/ergonomic-office-chairs "Ergonomic Office Chairs")
#### [Ergonomic Office Chairs](https://ergomotion.com.au/ergonomic-office-chairs)
---
### [Sit Stand Desks](https://ergomotion.com.au/sit-stand-desks/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
## Why a sit stand desk? Ergomotion Sit Stand Desks enable you to:
1. Easily move from Sit and Stand throughout the day while working with ease
2. Reduce OHS risks
3. Increase productivity with increased comfort levels with our [height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/)
4. Assist injured staff to get back to work and support their needs
With just a push of a button you can go from sitting to standing in a matter of seconds delivering you a much healthier work environment. Sit Stand Desks help prevent back and health problems that can occur from sitting for long periods of time in the workplace.
Changing your working position regularly and doing [exercises at work](https://ergomotion.com.au/standing-desk-blog/exercises-at-work/) helps to prevent back problems and related heart disease. Our quality manufactured sit stand desks also support people who already suffer from back related problems to change between sitting and standing and continue working productively while providing relief. Sit stand desks can therefore assist people with injuries to return to the workforce.
Ergomotion’s sit stand desks are also available [workstations](https://ergomotion.com.au/standing-desk-blog/workstation-ergonomics) configurations.
Extensive studies have shown that sitting or [standing all day can be both challenging](https://ergomotion.com.au/standing-desk-blog/standing-desk-market-set-for-steady-growth-amid-global-challenges/) and unhealthy for the body, being able to freely move between sitting and standing helps to provide a healthy and productive workplace.
## Sit Stand Desks:
1. Reduce OHS risks of people sitting for long periods of time.
2. Ideal for users with disabilities.
3. Ideal for multi-user desks or multi-tasking desks.
4. Increased staff morale promoting a healthy workplace.
[ENQUIRE NOW](#)
[TALK TO AN EXPERT](tel:0395791454)
---
### [Exercises at Work](https://ergomotion.com.au/exercises-at-work/)
**Published:** July 19, 2019
**Author:** Guy
**Content:**
## Health At Work
Your ergonomic [standing desk](https://ergomotion.com.au/standing-desk) can double as an exercise station that’ll power you out of your 4pm energy slump. Standing at your [desk means you’re already in the perfect](https://ergomotion.com.au/standing-desk-blog/choosing-the-perfect-standing-desk-a-complete-guide/) position to do a few exercises to energise you throughout the rest of your working day.
Getting the blood pumping through your body is vital to keeping your noodle in good nick and acting as a cup of Java. Research at the University of Georgia, USA found that [regular exercise](https://ergomotion.com.au/standing-desk-blog/boosting-workplace-productivity-through-regular-exercise-initiatives/) plays a huge role in increasing your energy levels and reducing fatigue. It might seem counter-intuitive to get moving if you’re feeling a little slack, but even a small amount of exercise at work gives you movement which can prompt your body to release mood-boosting neurotransmitters that work just as well as those sugar ladled energy drinks driving Australia’s obesity epidemic.
We’re not suggesting you burn a hole in the carpet by running on the spot, but just a few minutes are enough to get your meat-suit in blinging shape. The Mayo Clinic found that a meagre 30 minutes a day of light exercise can lower blood pressure, improve cholesterol, prevent diabetes, keep you at your fighting weight, prevent osteoporosis and stub out some cancers while increasing your energy and stamina. You don’t have to do 30 minutes all at once, you can divide it into 10-minute slots whilst [working at your standing desk](https://ergomotion.com.au/standing-desk-blog/elevate-your-work-experience-with-ergomotion-your-perfect-standing-desk-companion-in-australia/).
The routine below is subtle enough to be done in a work environment so you’ll have to schedule your jumping burpees for another time. Think of it as stealth fitness that can be done 3 times a day or whenever you feel a dip in your oomph. You’ll reap all the benefits of a gym session, except you’ll be getting paid to do it at work.
## 1. Bodyweight squats
**(Do 12 Reps)**
Muscles: glutes, hamstrings, quads, calves, abs
A) This is widely agreed upon that this one of as one of the best exercises of all time for all your muscles, so if you can’t do it then learn. Stand with your feet shoulder-width apart.
B) Bend your hips and knees simultaneously to lower yourself towards the ground. Go as deep as you can manage while still remaining comfortable. Hold onto the rim of the desk if you’re struggling for balance. Keep your back straight and knees in-line with your feet. Rise to the start position along the same path by straightening your knees.
## 2. Shove offs
**(Do 10 Reps)**
Muscles: chest, triceps, abs
A) This is like the ‘trust-game’ except you’re falling forwards and catching yourself. Stand in front of your [desk when it’s set](https://ergomotion.com.au/standing-desk-blog/setting-up-your-cryptocurrency-trading-desk-a-budget-friendly-guide/) to the seated position. If this move is done while your [desk is in the standing](https://ergomotion.com.au/standing-desk-blog/did-you-know-our-edesk-standing-desk-frames-are-afrdi-approved/) position then it may feel too easy.
B) Lean forward, putting your hands on the rim of the desk with your palms down. Bend your elbows to lower yourself until your chest touches the edge of the desk. Explosively push yourself back to the start so you finish up stranding. Think of it as handing off yourself.
## 3. Split squats
**(Do 8 Reps on Each Leg)**
Muscles: quads, hamstrings, glutes, abs
A) You’ll alternate between upper body and lower body exercises forcing your blood up and down your body. Stand in the lunge position, with your right foot forward.
B) Bend both knees until your back knee is about an inch off the ground. Rise to the start. Switch legs and go again. Push starting your car by yourself should no longer be a problem now.
## 4. Triceps pushes
**(Do 6-8 Reps in Total)**
Muscles: triceps, shoulders
A) Place your hands on the rim of your desk. Lock your elbows and start to walk your legs out behind you until your body is straight and diagonal to the ground.
B) Bend your elbows to lower your chest to the rim of the desk. Be sure not to apply pressure downwards rather than forwards or you may push your desk forward. Straighten your arms to return to the start.
## 5. Single deadlifts
**(Do 8 Reps on Each Leg)**
Muscles: lower back, hamstrings, abs, glutes
A) Lower back may not be a showy muscle but you’ll wish you worked it if and when you tweak it. To shore yourself against future injuries, this move is the trick. Stand 3-4 feet away from your desk with your feet together. Raise your right leg off the ground slightly.
B) Keeping your right leg off the ground, bend down and touch your left foot with your right hand. Keep your back straight, making sure not to round it and bend from the hips while keeping a slight bend your right knee. Rise to the start position, switch legs and repeat.
## 6. Incline plank (hold for 45 seconds)
**(Hold for 45 Seconds)**
Muscles: abs
A) Place your hands palm down on the rim of your desk. Lock your elbows and make sure your hands are below your chest. Start to extend your legs behind you.
B) Keep edging your legs behind you until your body forms a straight line from ankles to shoulders. Hold that position without lifting your chin or holding your breath and you’ll start to feel the strain in your abs.
## 7. Standing calve raises
**(Do 25 Reps)**
Muscles: calves, abs
A) Rest the balls of your feet on the edge of a slightly raised platform such as a block of wood. Two thirds of both feet should be suspended in mid-air. Hold onto the desk if you need to for balance.
B) Lower your heels to the ground and just before they touch, rise up onto your toes and hold this position for 3-5 seconds.
**Rest for 20-30 seconds between each exercise and repeat the circuit twice which should take you around 10 minutes. Enjoy it and reap the benefits of doing [exercises at work](https://ergomotion.com.au/standing-desk-blog/helpful-hints-for-office-exercises/ "Hints for Exercises")**
---
### [Office Chairs](https://ergomotion.com.au/ergonomic-office-chairs/)
**Published:** November 19, 2018
**Author:** Guy
**Content:**
# **Ergonomic Office Chairs**
### Improve posture and ease back, shoulder, and pelvic pain with ergonomic office chairs.
Ease the strain of lower back pain with an ergonomic chair that provides support and comfort throughout the workday.
Ergomotion provides [ergonomic chairs for offices, conference rooms, home offices,](https://ergomotion.com.au/office-ergonomics/) or any other corporate setting.
## Why ergonomic office chairs?
Most work related injuries in an office environment are caused by **poor posture** or a **poor sitting position**.
Ergonomic office chairs provide a comfortable working position for employees. They’re essential in reducing work-related injuries and increasing the productivity of staff.
Ergonomic chairs can help to reduce injuries like wrist, shoulder and neck strains, and also protect and support the back with effective lumbar support.
### Ergonomic office chairs and standing desks
Combining ergonomic office chairs with [height adjustable desks](/height-adjustable-desk/) and encouraging employees to take micro breaks has shown to greatly increase employee productivity and reduce injuries.
We stress that the benefit to standing desks lies with frequent intervals of switching between both sitting and standing throughout the workday.
While it might take some getting used to, we find that all of our customers make an easy transition into standing, and quickly strike the perfect balance between standing and sitting during their day.
Positive outcomes include improved productivity and concentration, while back, leg, neck, and hip pain decreases!
### Technical Downloads
[Guardian Brochure.pdf](/wp-content/uploads/2019/02/Guardian-Brochure.pdf)
[ Penny Brochure.pdf](/wp-content/uploads/2019/02/Penny-Brochure.pdf)
[ VX3 Brochure.pdf](//ergomotion.com.au/wp-content/uploads/2020/01/VX3-Task-Chair-User-Manual.pdf)
## Benefits of ergonomic chairs
#### Adjustable
Adjustable settings ensure your employees can customise the height and angle of the chair to suit their specific requirements.
#### Comfortable
Improve productivity while reducing the strain of back, neck, shoulder, and pelvic pain with a comfortable office chair.
#### High-quality
Durable, Australian-made chairs designed and built with quality, resilience, and longevity in mind.
#### Improve posture
Sitting in an ergonomic chair will help you improve your posture through correct lumbar and pelvic support, easing strain on your hips
## Choosing the right ergonomic office chair
We provide a range of ergonomic office chairs in Melbourne.
In an ergonomic workplace, our office seating can help boost productivity while simultaneously reduce the risks of injuries. We can gladly assist you with a solution to suit your needs.
Some office chairs have more ergonomic functions than others, some chairs have fabric, leather or mesh, and may be available to suit different body weights and shapes and personal preferences. There is no one office chair that will suit everyone.
Some considerations to make:
#### Size
Taller people will require a larger seat to accommodate for a longer torso or legs.
A height adjustable chair allows the user to reach the ideal sitting position: with both feet flat on the floor. If your legs are dangling, you need to lower your chair!
#### Range of motion
Choose an office chair that allows height and back tilt flexibility, allowing users to modify the chair to their exact height and comfort preferences.
Adjustable arms are also good for those who use a computer keyboard and mouse for the duration of their workday.
#### Material
Choose a durable, breathable material that offers the utmost comfort, day after day.
Cushioning should offer a combination of comfort, support, pressure management, and sitting stability.
#### Lumbar support
A good office chair will provide lumbar support for the lower back.
This is usually a protruding cushioning in the chair that sits comfortably in the inwards curve of the lower back, helping to support the spine, and keep it in a neutral position.
## Ergonomic office chairs
The only thing worse than sitting all day in the office?
Sitting *in a bad chair!*
When we say a “bad” chair, we mean one that has not been designed specifically with ergonomics, health, and safety in mind. That is, a chair that offers little support and contributes to pain including lower back, glute, and hip pain.
Ergomotion provides a range of high quality Australian made ergonomic office chairs, which are manufactured to Australian standard AS/AZS 4438:1997.
Ergomotion’s range of ergonomic office chairs use the best quality materials, design, and manufacturing processes to ensure they meet and exceed the requirements of all users, both functionally and aesthetically.
The chairs provide vital lower lumbar back support and provide a comfortable ergonomic sitting position.
Buy with confidence: our chairs come with a five-year warranty on workmanship and material.
Ergomotion can also provide task and executive chairs which have been tested by Afridi to the bluetick program and accredited to Australian standards.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Motiondesk® 2 & 3-DL11](https://ergomotion.com.au/motiondesk-2-3-dl11/)
**Published:** January 31, 2021
**Author:** Guy
**Content:**
## Stand up for better health with a custom electric sit-stand desk from Ergomotion
Our Australian-made **[motiondesk® electric standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")** allow users to easily, effortlessly, and quickly adjust between sitting and standing, leading to reduced OH&S risks, a more productive workplace, and a healthier you!
The DL 11 custom standing desk accommodates most human dimensions and can be configured with two or three legs, depending on your requirements. Multiple memory options make switching between sitting and standing even easier.
- **Height adjustable desk** to accommodate most human dimensions.
- Quick, quiet and effortless adjustment from [sit to stand](https://ergomotion.com.au/sit-stand-desks).
- Can be retrofitted to existing desks.
- The Motiondesk® DL11 frames are adjustable in length to suit desktops 1.5m-2.0m in length.
- High quality European designed and built motors.
- Multiple memory positions.
- Standard configurations for most common desk use.
- Desks for specialized environments to meet the demands and criteria for the task e.g. Radiologist tables, dispensing counters.
- A desk that has 650mm of adjustment and exceeds local Standards for adjustability.
- Available as a straight desk or corner workstation.
### Technical Downloads
[ 2-DL11 Specifications.pdf](/wp-content/uploads/2019/01/motiondesk2-DL11.pdf)
[ 3-DL11 Specifications.pdf](/wp-content/uploads/2019/01/motiondesk3-DL11.pdf)
[ DL11 User’s Guide.pdf](/wp-content/uploads/2019/01/motiondesk-Use.pdf)
[ Setting memory.pdf](/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1M.pdf)
[ Setting memory with height display.pdf](/wp-content/uploads/2019/01/setting-memory-positions-on-DPF1C.pdf)
[ Motiondesk® brochure.pdf](/wp-content/uploads/2019/01/motiondesk.pdf)
### Customising has never been this easy.
Your perfect [desk environment, your desk size, your desk height range](https://ergomotion.com.au/height-adjustable-standing-desk/) and your style.
#### We help determine your perfect size
Desk size is a very personal preference but it also determined by other factors. The work environment, tasks performed, space available all come in to the decision making process of what is the best size desk to have. At Ergomotion® we work together with you to determine the best size desk based on your specific requirements and then custom make our desks to suit.
#### Select your ideal table tops to suit your style
Table tops come in many different styles from plain board to solid wood. Most of our desks are made from 25mm laminated board from [Laminex](https://ergomotion.com.au/wp-content/uploads/2020/01/Laminex-Large-Format-Commercial-Colours.pdf) with a selection of 40 different colours. We work together with our customers to determine the best finish for their desktops and manufacture them to order.
#### Select your ideal style to suit your environment
From straight desks to L-shaped desks, round legs to square legs, black, white or grey frames, 40 different colour desktops, there are a multitude of combination of desks that can be custom made to your specific requirements. We work together with you to custom make the best desk for your needs.
### Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this [electric height adjustable imaging desk](https://ergomotion.com.au/standing-desk-blog/electric-height-adjustable-desk-used-in-central-tafe-wa/), the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
#### STANDS UP
to the Competition
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk® with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk® can be modified for free.
#### MADE RIGHT HERE
in Australia
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### 10 YEAR TOTAL
warranty
All parts and functions carry a 10 year warranty that covers the desk and all functionality – even with constant use.
## Ergomotion®
### Providing a higher level of health, quality & design
#### Contact us for a consultation to begin designing your custom-built, fit for YOU sit stand desk or TV Lift
[Call our Expert Advisors Today (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Ergomotion Google Reviews](https://ergomotion.com.au/google-reviews/)
**Published:** July 23, 2021
**Author:** Guy
**Content:**
# **Ergomotion Google Business Reviews**
[Ergomotion Pty Ltd](https://maps.google.com/?cid=9391680659859210365)
5.0
Based on 269 reviews
powered by Google
[review us on](https://search.google.com/local/writereview?placeid=ChIJM1Ff3edr1moRfYDQBs3zVYI)
[2Jays](https://www.google.com/maps/contrib/103628262694811328618/reviews)3 months ago
I originally bought two E-desks in 2024 and both have been excellent to use. However, one of them has stopped going up and down and, despite following every advice from the Ergomotion website, it is still not working. Just rang and spoke with Guy and he potentially resolved the issue in a jiffy by promising to send out a part. He is extremely helpful and has great customer service! I recommend their product and their great service. Well done!
[Bec](https://www.google.com/maps/contrib/109369220768394755263/reviews)3 months ago
Really impressed with my desk and all the support received during the ordering and delivery process. The desk is really sturdy. The motion when adjusting the height is very smooth.
[Belinda Wilson](https://www.google.com/maps/contrib/104504641427825165977/reviews)3 months ago
I received the desk today and wanted to say thank you so much!
It is amazing and fits perfectly in the space I allocated for it. I really appreciate the high quality of the desk, and the power points are a great feature to have. Delivery team were great too!
[William Phillips](https://www.google.com/maps/contrib/114266189651860668513/reviews)5 months ago
I contacted Ergomotion about a standing desk frame to suit my custom desktop. The options I had considered before Ergomotion provided very little detail about how they worked with custom desktops and their weight and width restrictions. Ergomotion helped me choose a frame that worked with the large dimensions of my desktop and also accommodated a rather tight delivery window. I was very happy with the service I received, and even more happy with the finished product. The frame works seamlessly with the desktop, is very quiet, and has a structural soundness I haven’t found with other brands. I would highly recommend Ergomotion for an excellent customer service experience and a superior product.
[Jake Johnson](https://www.google.com/maps/contrib/108787347816785042343/reviews)6 months ago
Guy was incredibly helpful and went out of his way to help find the perfect solution for my needs. The desk is high quality and the wooden top looks incredible. Couldn’t recommend him higher!
[Rebecca Hunt](https://www.google.com/maps/contrib/100169127420031294631/reviews)7 months ago
After spending an excessive amount of time scouring the internet for desks that would work for my really specific needs (catering to my back issues and leg length), I purchased a customised sit-stand desk through Guy at ErgoMotion and it’s been great! I got a 1300x900mm desk. I always found 1200mm was a tad too small and 1500 too big from general retailers but still needed to fit in my small apartment spare room. The depth of 900mm also gives me the ability to tuck under my desk nicely without hitting my knees on any bars, which has been my biggest challenge in supporting good posture at my desk.
Throughout the whole process Guy was super clear and very responsive and really went out of his way to make a solution for me that worked. Everything was measured up and a solution brainstormed by Guy, all while still retaining safety with weight bearing and the mechanisms. I also got double power boards and trays, which I’m loving!
The pricing was very reasonable considering quality, expertise and customisation provided. Guy even came out to install the whole thing, which was a whole lot less stress for me to have to sort out and I know it’s set up correctly.
Highly recommend for anyone looking for a electric standing desk to chat to Guy ESPECIALLY if you have very unique needs!
[Fran Prem](https://www.google.com/maps/contrib/100860578127944088105/reviews)1 year ago
So happy with my new sit/stand desk. The price was very competitive and the quality is excellent. It’s very unusual these days to have the level of human to human customer service Guy offered, from the time of ordering all the way to installation. Guy delivered my desk on time, put it together, set up my computer and tidied away the cables. Such a nice person, and a wonderful experience. Would highly recommend.
[Pree P](https://www.google.com/maps/contrib/114394793125645446942/reviews)1 year ago
My brother in law’s glowing recommendation of the ergomotion sit- stand desk that he has been using for a few years now, and specially the service that Guy delivers, piqued my interest. And now I am convert! From the moment I first interacted with Guy to the day my standing desk arrived, I’ve been nothing short of impressed. The booking process was incredibly smooth and hassle-free – Guy made everything so simple and straightforward. His customer service was top-notch, with clear communication and genuine helpfulness made the overall process even more amazing. I appreciate how patiently he answered my questions and explained the care instructions for the wooden top.
For the product itself! The standing desk is a game-changer – the attention to detail, premium material used, beautiful design, smooth adjustment all transformed my home office. The craftsmanship is top-notch. What really sets this experience apart is how much I genuinely enjoy using the desk every single day. Would highly recommend!! Thank you 🙏
[Wesley Dao](https://www.google.com/maps/contrib/116495198320619692872/reviews)2 years ago
Bought a standing desk after looking around at options. Solid wood and Linak frame so all around good quality. Assembly was simple with an electric screwdriver. Guy was very helpful and responsive.
[Amanda O](https://www.google.com/maps/contrib/111835900817291481406/reviews)2 years ago
Bought a standing desk and I love it. Quality product at a great price. Amazing service from Guy, who helped explain the desk and accessories for efficient workspace setup. I highly recommend.
[Rick Bruce](https://www.google.com/maps/contrib/110282114730515953850/reviews)2 years ago
After doing some due diligence and research into actuators I settled on this unit from ergomotion this unit is so solid and the operation is quite and flawless. The purchasing process and the shipping was absolutely fantastic!! I couldn’t be happier with the product and the entire process, I would highly recommend this company…. Rick Bruce
[Shelley Jensen](https://www.google.com/maps/contrib/102102053964280934709/reviews)2 years ago
Guy (the owner) delivered the desk and set it up quickly. He then gave me a lesson on how to use it and how to get the most out of it – it is a fantastic desk. Arrived on time and was absolutely lovely to deal with throughout the whole process. Highly recommend.
[clifford sneider](https://www.google.com/maps/contrib/106193315679464576447/reviews)2 years ago
Guy was fantastic and the desk is amazing
[Jo Manning](https://www.google.com/maps/contrib/102413853486242329026/reviews)2 years ago
I bought an adjustable desk from Guy a couple of years ago, got great service and good price. Recently we had a tiny issue which could not be fixed over the phone. Guy was more than happy to come out and look at it 2 days later. All fixed! I really appreciated his patience with me and accommodating us so quickly. Great old fashioned service and piece of mind. I love it. I know where to get my second desk when needed. Thank you Guy. Jo Manning
[Deborah Hunt](https://www.google.com/maps/contrib/113999972042382255212/reviews)2 years ago
ergomotion were fantastic to deal with. excellent customer service and a great product.
[Andrew Pieterse](https://www.google.com/maps/contrib/109499071533829332431/reviews)2 years ago
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!
[Janette Clarke](https://www.google.com/maps/contrib/110923315532695480658/reviews)2 years ago
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it’s pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette
[Nickel](https://www.google.com/maps/contrib/103367873364548972690/reviews)2 years ago
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.
[Jennifer Fadriquela](https://www.google.com/maps/contrib/104534168410112846917/reviews)2 years ago
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget. The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.
I’ve been using the desk for a couple of weeks now and I’m satisfied with it. It’s sturdy on all height adjustments and the motor works as expected. I also like oak finish because it’s clean-looking and suits my room setup.
Overall, I’m happy with my purchase and I’ll definitely recommend Ergomotion to someone looking for their desk needs.
[Josh Oliver](https://www.google.com/maps/contrib/113976263269214220777/reviews)3 years ago
I’ve had an ergomotion desk for 10 years. It’s still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I’ve needed (mostly help putting the desk back together after removalists take it apart).
[Michael Cheung](https://www.google.com/maps/contrib/104480329161025227149/reviews)3 years ago
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren’t able! Highly recommend!
[Shao Lei](https://www.google.com/maps/contrib/101379118309891982489/reviews)3 years ago
Decent desk and awesome service. Highly recommend
[Rod Hathway](https://www.google.com/maps/contrib/114307410206270075228/reviews)3 years ago
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!
[Dom k](https://www.google.com/maps/contrib/102802229804262910783/reviews)3 years ago
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.
[Chris Wu](https://www.google.com/maps/contrib/117913216225013433847/reviews)3 years ago
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.
[YC NYC](https://www.google.com/maps/contrib/111097781676162406434/reviews)3 years ago
[Albert Altit](https://www.google.com/maps/contrib/109595171704687765065/reviews)3 years ago
Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted. Installation was a breeze – Guy did a fantastic job !!
[Felicia Brennan](https://www.google.com/maps/contrib/107158227725141686091/reviews)3 years ago
Love the stand up desk! The desk top and frame is really sturdy and the transition between standing and sitting options is very smooth. The service and communication was also incredible. Guy was so kind and helpful. He was so lovely to build the desk and help us load it up into the truck. Could not recommend Ergomotion enough. So pleased with my purchase. Thanks so much!
[Barry Brophy](https://www.google.com/maps/contrib/102964637435502402491/reviews)4 years ago
Just wow! I’ve been using this desk for a few months now so I can give a honest review of my experience. Main reason for my purchase was that I wanted a quality stand up desk frame which didn’t wobble. The solid frame fits my needs perfectly. I like that you can save up to 3 height adjustment’s in the controller, as my little kids also use the desk as a homework station. The desk is able to drop down really low so they can get nice and comfortable.
Overall build quality and customer service received is excellent. Guy from Ergo Motion was extremely helpful and helped me source a solid Walnut top I was after to achieve my dream desk setup. I added some pics of this.
Ergo Motion is Melbourne based however I found shipping to Brisbane was really fast. Paid on Friday for the desk and it was delivered safely to my door by courier on Monday afternoon. Would highly recommend this standup desk for any office, and thanks again to Guy for the great service!
[Sue Fraser](https://www.google.com/maps/contrib/118426139497541950598/reviews)4 years ago
Guy was lovely to deal with. He was prompt and courteous in all his communication. He was happy for us to look at the desk before purchase. Once ordered, the desk arrived so quickly. Guy set it all up and we are extremely happy with the product. Thanks Guy for your great service and care.
[Simon Protheroe](https://www.google.com/maps/contrib/106266175968698911840/reviews)5 years ago
Quality product and excellent customer service. I purchased an E-desk with an optional hardwood top and it’s excellent. The desktop looks fantastic and the stand / electronics are top quality – solid and quiet when operating. Guy is excellent to deal with. I wouldn’t hesitate to recommend.
[Mark Seward](https://www.google.com/maps/contrib/108446724739470874622/reviews)7 years ago
I’ve had my desk for a few weeks now and I’m really enjoying it. Guy, thank you very much for your responsive, friendly and patient service throughout the process. Everything was exactly as you described, including timing, and you really went the extra mile to help me work out exactly what I needed. Delivery was very straightforward and I got set up in a few hours. Between the monitor arms and under-desk cable management/power boards I can’t believe how much extra space I now have with absolutely no clutter.
I am very impressed with the quality and it looks really great in Battalion. The transition is so simple I barely have to think about swapping between sit and stand. I’m noticing improvements in my posture and general comfort levels throughout the day, and I think this has contributed to an improvement in symptoms from my neck injury.
I would highly recommend Ergomotion to anyone considering a height adjustable desk.
[More reviews](#)
---
### [Ergonomic Office Furniture](https://ergomotion.com.au/ergonomic-office-furniture/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
## Discover how you can implement ergonomic furniture – including standing desks – in your office
Utilising modern ergonomic office furniture in today’s office is becoming increasingly cost effective and necessary to create a safe workplace where employees can work productively in a comfortable position. The goal of ergonomic office furniture is to achieve those interactions between the company and employee that will optimise productivity and preserve the safety and health of the workforce. Many recent studies have shown that companies that have invested in the implementation of ergonomic office furniture have prospered and seen substantial cost savings as well as increased staff morale.
Providing ergonomic office furniture to staff is a great start but employees also have to be fully educated in its proper use and the encouraged to move away from long periods of sitting or standing in one position. An optimum mix of [sit-stand](https://ergomotion.com.au/sit-stand-desks/) is required to reduce the risk of work related injuries associated with poor postures.
The most common pieces of ergonomic office furniture are [electric height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/) and [ergonomic office chairs](https://ergomotion.com.au/ergonomic-office-chairs/). Ergomotion has a large range of ergonomic office furniture that can be adapted and customised to suit your office environment.
[Contact](https://ergomotion.com.au/contact-ergomotion/) Ergomotion today and talk to an ergonomic office furniture expert.
[ ](https://ergomotion.com.au/height-adjustable-standing-desk "Height Adjustable Sit Stand Desks")
#### [Height Adjustable Sit Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk)
[ ](https://ergomotion.com.au/ergonomic-office-chairs "Ergonomic Office Chairs")
#### [Ergonomic Office Chairs](https://ergomotion.com.au/ergonomic-office-chairs)
---
### [Shop](https://ergomotion.com.au/shop/)
**Published:** January 29, 2020
**Author:** Guy
---
### [CPU Holders](https://ergomotion.com.au/pro-computer-holders/)
**Published:** February 21, 2019
**Author:** Guy
**Content:**
## **Ergonomic Computer Holders or CPU holders – Projects**
## Myer – Docklands
Ergomotion has supplied Myer with the adjustable horizontal **[CPU holders](https://ergomotion.com.au/pro-computer-holders/ "Vertical CPU Holder")** for their new head office in Docklands. The **[CPU holder](https://ergomotion.com.au/pro-computer-holders/ "Vertical CPU Holder")** allows Myer to place the CPU under the desktop and off the floor, creating a cleaner safer environment around and under the desk. The horizontal **[CPU holder](https://ergomotion.com.au/pro-computer-holders/ "Vertical CPU Holder")** was chosen due to the follow benefits it provided:
- CPU holder’s ability to adjust to the different CPU sizes Myer use throughout their offices.
- CPU holder’s ease of installation and adjustment.
- Securely houses and protects the CPU.
- An additional option developed in consultation with Myer were rubber corner protectors to each CPU holder. These had a dual purpose of protecting the users’ knees from banging up against the holder as well as protecting against damage to the CPU’s.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Height Adjustable Sit Stand Desk Projects](https://ergomotion.com.au/pro-height-adjustable-desks/)
**Published:** February 21, 2019
**Author:** Guy
**Content:**
# **Electric Height Adjustable Standing Desk Projects**
## Electric height adjustable Interactive Touch Sit Stand Tables for Brisbane City Council
Ergomotion® has supplied Interactive Interiors with their [motiondesk® electric height adjustable sit to stand or standing desk frames](https://ergomotion.com.au/motiondesk-dl11-standing-desk/) to incorporate in to a multi-touch table for The Brisbane City Council
Get more details about this innovative project for standing interactive touch tables [here…..](https://ergomotion.com.au/interactive-interiors/ "Sit stand interactive desk")
## Electric height adjustable Art Tables for Ascot Vale Special School-Melbourne
After completing a project a few years ago for electric height adjustable cooking tables for the children at [Ascot Vale Special School](http://ascotvaless.vic.edu.au/), the school asked Ergomotion® to develop electric height adjustable sit stand art tables for their students.
Get more details about these innovative project for standing art tables [here…..](https://ergomotion.com.au/standing-desk-blog/standing-art-tables-for-ascot-vale-special-school/)
## Electric height adjustable Imaging Desks Royal Children’s Hospital-Melbourne
As part of a phase 2 development at the Royal Children’s Hospital in Melbourne Ergomotion has supplied another 6 of their custom made Imaging desks to the Imaging Department at the Hospital. The **[desks have fully sit to stand electric adjustability](https://ergomotion.com.au/height-adjustable-standing-desk/)**, plus an **[electric height adjustable monitor mount](https://ergomotion.com.au/tv-lifts/)** that adjusts their 3 monitors in height to suit each individual user.
The Radiologists like in phase 1 identified electric height adjustable desks as the best solution to cater for all the varying heights and postures of their doctors. The electric height adjustable desks would allow them to be able to easily adjust their desk to suit themselves while sitting and also allow them to stand for part of the day. The height of the monitors was also of concern as the monitors would need to vary in height depending on whether the doctor was sitting or standing. This is where the electric monitor lift was designed to allow the monitors to be easily adjusted in height and reach.
## Electric height adjustable measuring table for The City of Kingston
Ergomotion partnered with the City of Kingston to solve the issue of static measuring tables that nurses use to measure and examine a child. These fixed tables posed injury risks when a number of nurses were using the same table for assessment and measurement, and with children of different heights and weights. Static measuring or examination tables are limited in their adjustability, and hold a permanent position. Check out our latest blog post to learn more about the project **[here](https://ergomotion.com.au/standing-desk-blog/case-study-height-adjustable-measuring-table-for-the-kingston-maternal-and-child-health-service/)**.
An injury, you think, from a table that’s too high or low? You bet. Straining yourself day in and day out to adapt to a table (rather than the ideal adage “the table adjusts to you, not the other way around”) can wreak havoc on your lower back by straining muscles resulting in pain and swelling.
## New Caulfield Hospital Brain Injury Unit
Ergomotion has supplied one of it’s electric height adjustable sit to stand desks to Caulfield Hospital’s new state first brain injury rehab centre. The custom made [desk has a deeper cut-out so the user](https://ergomotion.com.au/standing-desk-blog/transform-your-workspace-standing-desks-benefit-apple-users-health/) can get in closer to the desk to suit their own specific rehabilitation needs. Check out our latest blog post to learn more about the project [here](https://ergomotion.com.au/standing-desk-blog/custom-made-desk-installation).
An article on the facility was published in the Leader Newspaper and can be viewed [here](http://www.heraldsun.com.au/leader/central/caulfield-hospitals-new-state-first-brain-injury-rehab-centre-opened-today/story-fngnvlpt-1227047607348).
## On Your Feet Australia Campaign
Ergomotion is a proud sponsor of the On Your Feet Australia Campaign, an event designed to encourage Australians to [stand more and sit less at work](https://ergomotion.com.au/standing-desk-blog/elevate-your-work-experience-with-ergomotion-your-perfect-standing-desk-companion-in-australia/)! Wear your runners on Wednesday 19th February and take a stand against your health! Check out our latest blog post to learn more about the event here.
## Royal Children’s Hospital-Melbourne
The hospital has introduced a new PACS and Voice Recognition System into Medical Imaging. The impact has been more use of the mouse and hence more wrist and shoulder pain. The hospital wanted [height adjustable desks](https://ergomotion.com.au/height-adjustable-standing-desk/) for their Radiologists as they were experiencing these injuries to work in static and awkward positions for long periods of time. The Radiologists did not have their own desks but instead used the Imaging room as a “hot desk” environment where the doctors would use any desk available. They were using static benches and found that the doctors were adjusting their bodies to suit the desktops, which would lead to sore joints and sometimes more serious injuries.
The Radiologists identified electric height adjustable desks as the best solution to cater for all the varying heights and postures of their doctors. The electric height adjustable desks would allow them to be able to easily adjust their desk to suit themselves while sitting and also allow them to stand for part of the day. The height of the monitors was also of concern as the monitors would need to vary in height depending on whether the doctor was sitting or standing. Monitors arms were needed to allow the monitors to be easily adjusted in height, tilt, pan and reach.
### Solution
[The Motiondesk™ 2-DL11](https://ergomotion.com.au/motiondesk-dl11-standing-desk/) electric height adjustable desk was supplied to allow each individual Radiologist to adjust their desk from sitting to standing positions. Monitor arms were supplied to adjust the monitors in reach, pan, tilt and height, with a special plate allowing the PACS monitors to be adjusted as one. Cable trays with mounted power points safely stored and tidied all the cables and alleviated the problem of having multiple plugs going to the wall. Adjustable CPU holders were also supplied to mount the computers to the underside of the desks, so that they could move up and down with the desk. The cable trays and CPU holders helped alleviate an OH&S risk by removing the cables and computer off the floor.
### Outcome/Results (experienced by the Hospital)
Without exception all radiologists have commented on how their work practice has improved, with the introduction of the electric height adjustable desk, and how much better they feel with regard to wrist and shoulder pain. The electric height adjustable desks have created a much better working environment. When consultants come down to review their cases, the electric height adjustable desk can be elevated so that no-one has to bend over to see the monitors.
### Ambulance NSW
The Ambulance NSW in Dubbo have updated their Emergency Call Centre Desks with the Motiondesk™ electric height adjustable [sit to stand desk frame](https://ergomotion.com.au/standing-desk/)
Ergomotion has supplied their Motiondesk™ electric height adjustable sit stand desk frames to the Ambulance Service of NSW for their Emergency Control Room desks in Dubbo NSW. Like most 24 hour control rooms these height adjustable desks are for multiple users that spend a lot of time at their desks and need to have the ease and range of adjustment to suit their specific requirements when working at the desk.
The Ambulance Service had existing electric height adjustable desks that due to age were continuously failing and in need of repair. The Ambulance Service was looking for an option that would fix this problem, result in as little down time as possible and still give them, at a minimum, the same functionality as before.
The Ergomotion Motiondesk™ electric height adjustable desk frames were retro fitted to the existing desks, where the original mechanism used was reaching the end of its life. The original mechanisms we completely replaced with the Motiondesk™ electric height adjustable desk frame. Monitor arms were also added to the existing monitors allowing the users to adjust the height and reach of each individual monitor.
The outcome was a completely new desk utilizing the existing top and equipment, thereby reducing costs, for a completely new fit out, while still maintaining an ergonomic, healthy and productive Emergency Response Centre.
Ergomotion has supplied and installed its Motiondesk™ (electric height adjustable ergonomic desks) in the CAD (Computer Aided Dispatch) Training Room of the Ambulance Service of NSW (ASNSW).
The training room prepares trainee Emergency Medical Dispatchers (EMD’s) in the use of the systems they will use in the live environment.
The ASNSW has attempted to accommodate the different ergonomic needs (heights, builds and postures) of the trainees by using the electrically operated height adjustable desks.
Motiondesk™ height adjustable desks are especially useful for shorter and taller than average people due to the range of height adjustment. Standard desks are not easily modified to suit the individual user especially if different people regularly need to use the workstation.
The Motiondesk™ height adjustable desk caters for these variations and offers the user quick and easy adjustment to suit themselves and their specific needs.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Blog](https://ergomotion.com.au/standing-desk-tv-lift-blog/)
**Published:** February 21, 2019
**Author:** Guy
**Content:**
## Search our Blogs
Search for:
- [  ](https://ergomotion.com.au/standing-desk-blog/the-motiondesk-3%e2%80%91dl11-sit-stand-desk-for-standing-corner-desks/ "The MotionDesk 3‑DL11 Sit Stand Desk for Standing Corner Desks")
[ July 28, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/07/)
## [ The MotionDesk 3‑DL11 Sit Stand Desk for Standing Corner Desks ](https://ergomotion.com.au/standing-desk-blog/the-motiondesk-3%e2%80%91dl11-sit-stand-desk-for-standing-corner-desks/ "The MotionDesk 3‑DL11 Sit Stand Desk for Standing Corner Desks")
The MotionDesk 3 – DL11 is built around Linak’s DESKLIFT™ DL11 three-stage tabletop lifting columns—renowned for their compact Ø70 mm form, smooth 650 mm height range,
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/the-motiondesk-3%e2%80%91dl11-sit-stand-desk-for-standing-corner-desks/)
- [  ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-makes-the-best-adjustable-standing-desk-frame-in-australia/ "Why Ergomotion Makes the Best Adjustable Standing Desk Frame in Australia")
[ June 26, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/06/)
## [ Why Ergomotion Makes the Best Adjustable Standing Desk Frame in Australia ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-makes-the-best-adjustable-standing-desk-frame-in-australia/ "Why Ergomotion Makes the Best Adjustable Standing Desk Frame in Australia")
If you're in the market for an electric height-adjustable desk frame, there’s one brand that consistently rises above the rest
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-makes-the-best-adjustable-standing-desk-frame-in-australia/)
- [  ](https://ergomotion.com.au/standing-desk-blog/australian-made-week-2025-ergomotion-australian-made-standing-desk/ "Australian Made Week 2025 – Ergomotion Australian made Standing Desk")
[ May 13, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/05/)
## [ Australian Made Week 2025 – Ergomotion Australian made Standing Desk ](https://ergomotion.com.au/standing-desk-blog/australian-made-week-2025-ergomotion-australian-made-standing-desk/ "Australian Made Week 2025 – Ergomotion Australian made Standing Desk")
Australian Made Week is from 19-25 May 2025. This is a chance for Australian made products to be highlighted to
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/australian-made-week-2025-ergomotion-australian-made-standing-desk/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-do-i-organize-cables-and-wires-with-a-standing-desk-setup/ "How do I organize cables and wires with a standing desk setup?")
[ April 23, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/04/)
## [ How do I organize cables and wires with a standing desk setup? ](https://ergomotion.com.au/standing-desk-blog/how-do-i-organize-cables-and-wires-with-a-standing-desk-setup/ "How do I organize cables and wires with a standing desk setup?")
Switching to a standing desk is a fantastic move for your health and productivity, but it often introduces a new
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-do-i-organize-cables-and-wires-with-a-standing-desk-setup/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-to-convert-a-fixed-desk-to-an-electric-height-adjustable-standing-desk-with-ergomotion-australia/ "How to Convert a Fixed Desk to an Electric Height Adjustable Standing Desk with Ergomotion Australia?")
[ March 21, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/03/)
## [ How to Convert a Fixed Desk to an Electric Height Adjustable Standing Desk with Ergomotion Australia? ](https://ergomotion.com.au/standing-desk-blog/how-to-convert-a-fixed-desk-to-an-electric-height-adjustable-standing-desk-with-ergomotion-australia/ "How to Convert a Fixed Desk to an Electric Height Adjustable Standing Desk with Ergomotion Australia?")
If you’re spending long hours at your desk, switching to a height-adjustable standing desk can improve your comfort, posture, and
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-to-convert-a-fixed-desk-to-an-electric-height-adjustable-standing-desk-with-ergomotion-australia/)
- [  ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-australias-motiontv-is-the-best-pop-up-tv-lift-mechanism-for-furniture/ "Why Ergomotion Australia’s motiontv is the Best Pop-Up TV Lift Mechanism for Furniture")
[ February 19, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/02/)
## [ Why Ergomotion Australia’s motiontv is the Best Pop-Up TV Lift Mechanism for Furniture ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-australias-motiontv-is-the-best-pop-up-tv-lift-mechanism-for-furniture/ "Why Ergomotion Australia’s motiontv is the Best Pop-Up TV Lift Mechanism for Furniture")
In today's modern home, design and functionality need to go hand-in-hand. Whether you’re aiming for a sleek, minimalist look or
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/why-ergomotion-australias-motiontv-is-the-best-pop-up-tv-lift-mechanism-for-furniture/)
- [  ](https://ergomotion.com.au/standing-desk-blog/celebrating-20-years-at-ergomotion-australia-innovation-quality-and-gratitude/ "Celebrating 20 Years at Ergomotion Australia : Innovation, Quality, and Gratitude")
[ January 7, 2025 ](https://ergomotion.com.au/standing-desk-blog/2025/01/)
## [ Celebrating 20 Years at Ergomotion Australia : Innovation, Quality, and Gratitude ](https://ergomotion.com.au/standing-desk-blog/celebrating-20-years-at-ergomotion-australia-innovation-quality-and-gratitude/ "Celebrating 20 Years at Ergomotion Australia : Innovation, Quality, and Gratitude")
This year marks an incredible milestone for Ergomotion Australia: 20 years in business! Over the past two decades, we have
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/celebrating-20-years-at-ergomotion-australia-innovation-quality-and-gratitude/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-do-i-choose-the-right-standing-desk-for-my-needs/ "How Do I Choose the Right Standing Desk for My Needs?")
[ December 20, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/12/)
## [ How Do I Choose the Right Standing Desk for My Needs? ](https://ergomotion.com.au/standing-desk-blog/how-do-i-choose-the-right-standing-desk-for-my-needs/ "How Do I Choose the Right Standing Desk for My Needs?")
The trend of incorporating standing desks into workspaces and home offices has grown significantly in recent years. These desks promise
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-do-i-choose-the-right-standing-desk-for-my-needs/)
- [  ](https://ergomotion.com.au/standing-desk-blog/tips-for-staying-comfortable-while-using-a-standing-desk/ "Tips for Staying Comfortable while using a Standing Desk")
[ November 15, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/11/)
## [ Tips for Staying Comfortable while using a Standing Desk ](https://ergomotion.com.au/standing-desk-blog/tips-for-staying-comfortable-while-using-a-standing-desk/ "Tips for Staying Comfortable while using a Standing Desk")
Using a standing desk can be an excellent way to improve posture, reduce the health risks of prolonged sitting, and
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/tips-for-staying-comfortable-while-using-a-standing-desk/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-much-space-do-i-need-to-install-a-tv-lift/ "How much space do I need to install a TV lift?")
[ October 30, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/10/)
## [ How much space do I need to install a TV lift? ](https://ergomotion.com.au/standing-desk-blog/how-much-space-do-i-need-to-install-a-tv-lift/ "How much space do I need to install a TV lift?")
Installing a TV lift can elevate your home entertainment experience, allowing you to hide your television when not in use.
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-much-space-do-i-need-to-install-a-tv-lift/)
- [  ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-mobile-standing-desk-for-rehabilitation/ "The Benefits of a Mobile Standing Desk for Rehabilitation")
[ October 15, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/10/)
## [ The Benefits of a Mobile Standing Desk for Rehabilitation ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-mobile-standing-desk-for-rehabilitation/ "The Benefits of a Mobile Standing Desk for Rehabilitation")
Rehabilitation is a crucial part of recovering from injury, surgery, or managing chronic health conditions. While traditional approaches focus on
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-mobile-standing-desk-for-rehabilitation/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-to-transition-to-using-a-standing-desk-gradually/ "How to Transition to Using a Standing Desk Gradually")
[ October 1, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/10/)
## [ How to Transition to Using a Standing Desk Gradually ](https://ergomotion.com.au/standing-desk-blog/how-to-transition-to-using-a-standing-desk-gradually/ "How to Transition to Using a Standing Desk Gradually")
The idea of switching to a standing desk can be exciting, especially if you’re seeking to improve your posture, reduce
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-to-transition-to-using-a-standing-desk-gradually/)
- [  ](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-for-home-office-productivity/ "Sit-Stand Desk for Home Office Productivity")
[ September 19, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/09/)
## [ Sit-Stand Desk for Home Office Productivity ](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-for-home-office-productivity/ "Sit-Stand Desk for Home Office Productivity")
With the rise of remote work, creating a productive and comfortable home office setup has become essential. One key feature
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/sit-stand-desk-for-home-office-productivity/)
- [  ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-hidden-tv-lift-in-a-caravan-elevate-your-mobile-living-experience/ "The Benefits of a Hidden TV Lift in a Caravan: Elevate Your Mobile Living Experience")
[ September 6, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/09/)
## [ The Benefits of a Hidden TV Lift in a Caravan: Elevate Your Mobile Living Experience ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-hidden-tv-lift-in-a-caravan-elevate-your-mobile-living-experience/ "The Benefits of a Hidden TV Lift in a Caravan: Elevate Your Mobile Living Experience")
Caravans, have come a long way from their humble beginnings as basic, mobile living spaces. Today’s caravans are miniaturized homes
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-a-hidden-tv-lift-in-a-caravan-elevate-your-mobile-living-experience/)
- [  ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/ "The Benefits of an Ergomotion Electric Height Adjustable Imaging Desk for Radiologists")
[ August 28, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/08/)
## [ The Benefits of an Ergomotion Electric Height Adjustable Imaging Desk for Radiologists ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/ "The Benefits of an Ergomotion Electric Height Adjustable Imaging Desk for Radiologists")
Radiologists play a critical role in the healthcare system, spending long hours analyzing medical images to diagnose and treat various
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/the-benefits-of-an-ergomotion-electric-height-adjustable-imaging-desk-for-radiologists/)
- [  ](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/ "How long should I stand at my sit stand desk each day?")
[ August 13, 2024 ](https://ergomotion.com.au/standing-desk-blog/2024/08/)
## [ How long should I stand at my sit stand desk each day? ](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/ "How long should I stand at my sit stand desk each day?")
The shift toward using sit-stand desks in the workplace has become a popular trend, with the promise of improved health
[ READ MORE ](https://ergomotion.com.au/standing-desk-blog/how-long-should-i-stand-at-my-sit-stand-desk-each-day/)
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## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [For Healthcare](https://ergomotion.com.au/standing-desk-healthcare/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# Standing Desks **for Healthcare**
### Not only are standing desks estimated to save [$84 million in healthcare costs](https://www.sbs.com.au/news/standing-desks-could-save-84-million-in-health-care-costs-study), they’re also actively being used within the healthcare industry itself!
[Call and Speak to Our Expert](tel:0395791454)
Medical professionals through the healthcare industry recognise the benefits of [Electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/).
While they look after you, their standing desks are looking after them.
In particular, those who work intensive jobs that require hours of concentration analysing screens benefit greatly by being able to seamlessly switch between sitting and standing throughout their intense days.
## Standing desks in the healthcare industry
#### Radiologists
The role of a radiologist is to deeply examine and assess Magnetic Resonance imaging (MRI) scans, provided to them by MRI technologists. Hours pouring over a computer screen assessing scans can lead to back, neck, and shoulder strains.
Without disruption, radiologists can switch between sitting and standing with just the push of a button with an [Electric standing Imaging Desk.](https://ergomotion.com.au/height-adjustable-standing-desk/)
#### Sonographers
Diagnostic medical sonographers perform ultrasound examination for all types of patients, including pregnant women.
Beyond that however, a portion of their role is dedicated to preliminary examination – that is, analysing the images for their quality and coverage – and providing initial findings for a physician.
#### Physicians
Multiple memory height positions and an improved [reading experience make standing desks](https://ergomotion.com.au/standing-desk-blog/how-to-use-standing-desk-property-read-on-to-find-out/) the choice for physicians across Australia.
Providing non-surgical care to patients, physicians deal with a wide range of problems, illnesses, and injuries. They are also trained to diagnose and care for those with complex illnesses.
## Office ergonomics in the healthcare industry
Ergonomics simply involves an office or workplace setting that has been designed with comfort, health, and productivity in mind.
Ergonomics results in not only fewer risks of health issues, pain, and injury, but in fact also leads to a more alert, productive, and happier workplace!
#### Reduced
neck & shoulder strain
Without getting to deep into the structure of the body, when you sit, your chest muscles (pectorals) start to shorten, while simultaneously, your back muscles lengthen.
The result? An [imbalance](https://thebalancedlifeonline.com/the-best-stretch-to-relieve-back-neck-pain/) between the muscles at the front and back of your body, resulting in tightness, stiffness, and pain around the chest, shoulders, and neck.
#### Less pressure
on the spine
Let’s face it – most of us have poor posture, slumping in our chairs and contorting our bodies into all sorts of angles.
As soon as we stand, we instantly alleviate that unnecessary pressure placed on our spines, and also maintain [improved spinal alignment](https://www.healthline.com/health-news/debate-over-standing-vs-sitting-at-your-desk#4).
#### Improved
blood circulation
Get your blood pumping and enjoy better circulation during your workday as you split your time between sitting and standing.
Improved blood flow keeps your brain focused and mind fresh, allowing you to be more productive at work! Better circulation also reduces the risk of Deep Vein Thrombosis (DVT).
#### Keep
muscles active
Prolonged sitting can lead to muscle atrophy – a condition where the muscles in your legs and glutes weaken. This can increase your risk of injury. The takeaway? Use it or lose it!
Prolonged sitting can also shorten your hip flexors, leading to hip and lower back pain.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [Projects](https://ergomotion.com.au/projects/)
**Published:** February 15, 2019
**Author:** Guy
**Content:**
## **Ergomotion Projects-See how our standing desks, TV lifts, and computer holders are used in workplaces and homes across Australia**
[ ](/pro-height-adjustable-desks/ "Height adjustable imaging esks")
### [Height Adjustable Desks – Projects](/pro-height-adjustable-desks/)
[ ](/pro-tv-lift/ "TV Lifts")
### [TV Lift – Projects](/pro-tv-lift/)
[ ](/pro-computer-holders/ "CPU Holder")
### [Computer Holders – Projects](/pro-computer-holders/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [About Ergomotion](https://ergomotion.com.au/about-ergomotion/)
**Published:** November 19, 2018
**Author:** Guy
**Content:**
# **About Ergomotion**
Since 2005, Guy Topolansky and his team at Ergomotion have been transforming offices and corporate work environments into healthier, more dynamic, and more productive spaces through the use of high-quality electric standing desks.
When it comes to purchasing ergonomic furniture and accessories, it is essential to find a company that offers quality products and exceptional customer service. Ergomotion is a company that offers a wide range of ergonomic products, from standing desks to monitor arms, and is known for its high-quality, customizable products and excellent customer service. Here are some reasons why buying from Ergomotion is the best decision:
1. Customizable Products: Ergomotion offers a wide range of customizable products, including standing desks, monitor arms, and ergonomic chairs. This means that you can personalize your workspace to fit your specific needs, preferences, and style.
2. High-Quality Materials: Ergomotion products are made from high-quality materials, ensuring that they are durable, reliable, and long-lasting.
3. Ergonomic Design: Ergomotion products are designed with ergonomics in mind, meaning that they are created to support your body and improve your overall health and well-being. For example, Ergomotion standing desks are adjustable, allowing you to switch between sitting and standing positions throughout the day, promoting good posture, reducing the risk of back pain, and improving circulation.
4. Excellent Customer Service: Ergomotion is known for its exceptional customer service, with a team of experts available to answer any questions you may have about its products or services.
5. Competitive Pricing: Despite offering high-quality, customizable, and ergonomic products, Ergomotion offers competitive pricing, making its products accessible to a wide range of customers.
6. Wide Range of Products: Ergomotion offers a wide range of ergonomic products, from standing desks to monitor arms, allowing you to create a complete ergonomic workspace that supports your health and well-being.
In conclusion, buying from Ergomotion is the best decision for anyone looking for high-quality, customizable, and ergonomic furniture and accessories. The company offers a wide range of products, excellent customer service, competitive pricing, making it a reliable and trustworthy choice. If you are looking to create a healthier, more comfortable, and more productive workspace, Ergomotion is the perfect partner to help you achieve your goals.
Our TV lifts have been engineered to the highest standard, while their quiet operation makes lowering and raising your television seamless and quick.
Buying a TV lift from Ergomotion is a wise investment for those who want to optimize their home entertainment experience. Here are some reasons why:
1. Enhanced Viewing Experience: A TV lift from Ergomotion allows you to adjust the height of your television, which can enhance your viewing experience. By positioning your TV at the ideal height, you can enjoy a better image quality, reduce glare, and minimize eye and neck strain.
2. Space Optimization: A TV lift from Ergomotion can help you optimize your living space. By raising your TV off the floor or wall, you can free up valuable floor space and reduce clutter. This is particularly beneficial in small apartments or rooms where space is limited.
3. Style and Aesthetics: A TV lift from Ergomotion can also enhance the style and aesthetics of your home. The sleek and modern design of Ergomotion’s TV lifts can add a touch of sophistication to any room, and the customizable options allow you to choose the perfect style and finish to match your décor.
4. Convenience and Safety: A TV lift from Ergomotion can also provide convenience and safety. With the touch of a button, you can raise or lower your TV, eliminating the need for manual lifting or positioning. This not only saves time and effort but also reduces the risk of injury or damage to your TV.
5. Quality and Durability: Ergomotion’s TV lifts are made from high-quality materials, ensuring durability and longevity. The lifts are built to withstand daily use, and the advanced technology ensures that the lifts operate smoothly and silently.
6. Excellent Customer Service: Ergomotion is known for its excellent customer service, with a team of experts available to answer any questions you may have about its products or services.
In conclusion, buying a TV lift from Ergomotion is a smart investment for anyone who wants to optimize their home entertainment experience, save space, and enhance the style and aesthetics of their home. Ergomotion’s TV lifts are made from high-quality materials, customizable, and provide convenience and safety. Additionally, the company offers excellent customer service, ensuring that you have a hassle-free experience from start to finish. If you’re looking for a reliable and trustworthy TV lift, Ergomotion is an excellent choice.
[Shop Sit-Stand Desks](https://ergomotion.com.au/height-adjustable-standing-desk/)
[Shop Motorised TV Lifts](/tv-lifts/)
#### Continue to
improve human life
#### Honesty, openness,
and integrity
#### Excellence is all
aspects of the company
#### Corporate social
responsibility
#### Knowledge-based
innovation
### Improving health and productivity
We are passionate about improving the health and productivity of your team through easy-to-use and high-quality electric standing desks. Our TV lifts improve the aesthetics and function of your home, corporate boardroom, or computer rooms.
### Fast delivery
Fast delivery across Australia’s eastern seaboard means you’ll be standing up for your health sooner! Best of all, our desks are delivered fully assembled. Our “plug and play” system means all you have to do it flick the switch – and stand up!
### True customer service
What each of our clients love – beyond our products – is the personalised support and care they receive from Guy and the team. From the very first phone call to complete after-sales support, we make it our mission to create and deliver a custom solution that suits your needs.
## Meet Guy
With a passion to improve your productivity and health in the workplace, Guy Topolansky is the face and brains behind Ergomotion.
With years of experience being introduced to a range of requirements and purposes from his clients, Guy and his team are proud to fill a previously empty niche by offering a custom solution.
Whether it’s injury relief or simply the desire to promote a healthier workplace, we create the right solution that suits your specific needs.
Building a great repore with our customers from the very first conversation instills trust, confidence, and the feeling that their needs are truly valued.
Outside of Ergomotion, Guy loves spending time with his wife, two adult daughters, dog Ruby, and two cats.
## Mission statement
Ergomotion’s mission is to grow, develop, and lead the electric height adjustable standing desk and TV lift markets by designing, manufacturing and supplying superior quality products to commercial and residential markets in Australia and around the world.
With a genuine goal to improve people’s health, comfort, and aesthetics Ergomotion is proud to offer a custom-made solution for any kind environment.
Ergomotion serves its customers as a trusted ally, providing them with the loyalty of a business partner.
We make sure that our customers have what they need to run their businesses as well as possible, with maximum efficiency and reliability.
Ergomotion’s electric height adjustable standing desks are based around sound ergonomic principles with no compromise on design.
Ergomotion promotes and encourages a dynamic work environment through the design of its electric height adjustable standing desks.
## Company goals
- To have a healthy, successful company that is a leader in the design of quality standing desks and TV lifts
- To exceed its customers’ expectations in service, support and quality height adjustable standing desks and TV lifts, leading to a loyal customer base
- To create a unique, upscale, innovative environment that will differentiate Ergomotion from other companies
- To educate the community, employers, and employees on the ergonomic benefits its products have to offer
- To grow and expand to new markets
For the past 14 years, Ergomotion has been a pioneer in developing and promoting the benefits of electric height adjustable standing desks in Australia.
We are one of the only companies in Australia whose core product is the electric height adjustable standing desk and do not offer any other type of desk: we found that any other type of adjustable standing desk is too cumbersome to adjust and does not get used.
This unrivalled focus on electric height adjustable standing desks allows us to lead the field!
Our [range of electric height adjustable standing desks](https://ergomotion.com.au/height-adjustable-standing-desk/) covers all types of people, work environments, and tasks. It is very easy for us to make up special desks for any “unusual” workplaces or tasks out there!
#### STANDS UP
to the Competition
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### STABLE & SAFE
Design
Separate electric motors in each leg provides Motiondesk® with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### NO-COST
Customisation
Now you can customise your workspace at no additional cost. Motiondesk® can be modified for free.
#### MADE RIGHT HERE
in Australia
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### 10 YEAR TOTAL
Warranty
All parts and functions carry a 10 year warranty that covers the desk and all functionality – even with constant use.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
## Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this electric height adjustable imaging desk, the radiologists are delighted and it suits our needs perfectly.”
**Anita – Canberra**
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
**Bruce – Brisbane**
“I am loving the electric height adjustable standing desk. It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
**Christine – Brisbane**
---
### [Ergonomic Desk](https://ergomotion.com.au/ergonomic-desk/)
**Published:** February 6, 2019
**Author:** Guy
**Content:**
## **Ergonomic Standing Desk**
### Improve workplace ergonomics – and as a result, the health, productivity, and safety of your staff – with an [**Ergonomic Desk**](https://ergomotion.com.au/height-adjustable-standing-desk/ "Standing Desk Range")
## What is office ergonomics?
Office ergonomics is an umbrella term that refers to the design and implementation of workplaces that prioritise safety, comfort, and health.
It covers every single factor that could impact (either negatively or positively) an employee’s ability to comfortably and safely work in their office environment.
**Office ergonomics includes:**
- Furniture such as standing desks, monitor arms, and office chairs
- Lighting including natural light, light fixtures, and brightness and contrast from computer screens
- Noise pollution like equipment, loud music, nearby construction, and other distracting sounds
**Poor workplace ergonomics can lead to:**
- Injury
- Illness
- Fatigue
- Stress
- Unproductivity
## Who uses ergonomic desks?
Ergonomic height adjustable desks are used by people of all ages across the country, throughout all types of office, corporate, and government settings.
From large corporations with dozens of employees to small businesses and even in schools, Australians are recognising the perils of prolonged sitting, and standing up for their health with an ergonomic desk.
### Did you know that these famous people also used standing desks?
- Leonardo Da Vinci
- Ernest Hemingway
- Lewis Carroll
- Winston Churchill
### Additionally, these global companies realise the benefits of standing desks:
- All Apple employees, under the direction of CEO Tim Cook, now have standing desks. “It took a little getting used to, but it’s great,” he said in 2015.
- [Take a tour of the Facebook office](https://www.businessinsider.com.au/facebook-new-york-office-tour-2013-9#the-hallway-that-leads-to-the-facebook-offices-entrance-has-proceed-and-be-be-bold-painted-in-giant-letters-they-even-painted-the-letter-on-the-wall-behind-the-door-to-the-elevators-in-case-theyre-open-1), and you’ll see engineers using standing desks, allowing them to seamlessly switch between sitting and standing during their workday
- [Those who work at Google](https://greatist.com/happiness/healthy-companies-google) can fill out an application for a standing desk. As employee Aaron Stein explains from their New York office, standing desks are available because “Google wants people to be comfortable when they work.”
### Lower back pain
As you might expect, lower back pain is one of the most common injuries reported by office workers.
In fact, it’s estimated that up to an astonishing 90% of Australians will suffer from lower back pain at some point in their lives.
All of those hours slumped over a [desk practicing poor posture](https://ergomotion.com.au/standing-desk-blog/standing-desks-boosting-health-productivity-and-posture-at-work/) has led to spinal, hip, and lower back injuries, and resulted in dull and throbbing pain.
## Common workplace injuries and pain
### Neck and shoulder pain
Take a look at how you’re sitting right now as you read this. Are you at a desk? Are your shoulders subconsciously bunched up?
Consider adding relaxation techniques to your workday’s schedule, making a conscious effort throughout the day to recognise you’re tensing your body.
Releasing this physical tension can help you release mental tension, too
### Wrist pain
All that scrolling and clicking, holding your wrist at an awkward angle on your mouse, can lead to injuries such as carpal tunnel syndrome.
These types of injuries are caused by repetitive movement and can impact your tendons, muscles, ligaments, and bones.
### Trips and falls
This is a pretty generic injury, and could include anything from debris on the floor to upturned carpets. But in this case, we refer specifically to computer PC towers, cables, cords, and wires that are not properly or safely secured.
Think about your own office environment: you’ve got cords for 1-2 computer screens, speakers, ethernet, telephone lines, and chargers. We bet the floor under your desk is a hot mess of cables!
Our desk cable trays easily and quickly hide computer cables under the desk in a secure wire tray.
Our CPU holder easily and quickly fastens the computer tower to the underside of the desktop removing it from the floor where it can become and trip hazard.
In addition to trips and falls, unsecured wires can also lead to computers and other electronics being accidentally dragged to the ground, resulting in damage.
#### **Browse Ergomotion Products by Clicking the Categories Below**
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
---
### [Cable Tray with Power and Data Points](https://ergomotion.com.au/cable-tray-with-power/)
**Published:** November 19, 2018
**Author:** Guy
**Content:**
# Benefits of a Cable Tray with power and data points
- A simple & cost effective cable tray solution for Housing/reticulating power and data outlets/cables, or as a cable tidy underneath the work surface.
- Easily to install.
- Reduces tripping hazards.
- Protects cables and power points.
- A tidy solution to keep power boards and data points off on the floor.
- All plugs and data points are under the desk.
### Cable Tray Technical Downloads
[ Cable Tray with Power Points-wiregrid.pdf](/wp-content/uploads/2020/01/WireGrid-Series-Cable-Tray.pdf)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
 
 
 
 
 
 
 
---
### [Monitor Arms](https://ergomotion.com.au/monitor-arms/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **Ergomotion Monitor Arms**
### Gain complete control and adjustment over your screen!
[Monitor arms](https://ergomotion.com.au/monitor-arms/) allow users complete adjustment of their computer screen to suit their own needs and unique preferences.
They allow users to adjust, height, tilt and pan of the monitor quickly and easily.
Explore our range of Monitor Arms or contact us to [find out more](/contact-ergomotion/).
Ergomotion offer a range of monitor arms to compliment their [height adjustable](https://ergomotion.com.au/height-adjustable-standing-desk/)[ desks](https://ergomotion.com.au/height-adjustable-standing-desk/) range and will suit most computer monitors on the market today.
[ ](https://ergomotion.com.au/evo-monitor-arms/ "Actiflex-II-Dual-with-monitors")
## [Actiflex II Monitor Arm](https://ergomotion.com.au/actiflex-ii-monitor-arms/)
The Actiflex II model suits screens up to 32” that weigh up to 8kg. Quickly, easily, and most importantly adjust your monitor into position. Actiflex II is available in black. Comes in single and dual versions.
[Learn More](https://ergomotion.com.au/actiflex-ii-monitor-arms/)
[ ](https://ergomotion.com.au/7500-wing-monitor-arms/ "7500-Wing-Arm-Monitor-Ergomotion")
## [7500 Wing Monitor Arm](https://ergomotion.com.au/7500-wing-monitor-arms/)
This dual-screen monitor arm can be positioned horizontally (where screens are side by side) or vertically, where one screen is stacked over the other. Perfect for those who rely on two monitors at work!
[Learn More](/7500-wing-monitor-arms/)
[ ](https://ergomotion.com.au/7flex-monitor-arms/ "7000-series-Ergomotion-Monitor-Arms")
## [7000 series Monitor Arm](https://ergomotion.com.au/7flex-monitor-arms/)
Monitor arms can be used in a range of environments – not just the office! They can be used in any scenario where a monitor needs to be adjusted for a specific user, including: commercial, retail, hospitality, schools and medical.
[Learn More](/7flex-monitor-arms/)
## Advantages of monitor arm mount
#### Free up
desk space
A monitor arm elevates your screen off the desk, helping to reduce clutter.
#### Easy
to use
Angles, height, tilt, depth – all of these factors can be adjusted easily with a monitor arm.
#### Versatile
office / home use
These flexible monitor arms can be used for a variety of applications – basically, whenever a computer screen is used!
## Who uses monitor arm mounts
### Offices
Anyone who works in an office in front of a computer all day knows the importance of being able to customise your workspace.
Whether that’s the height of your chair, the position of your keyboard, or the angle of your monitor, these customisations help create a more comfortable working environment.
### Dentists
Dentists often spend time closely analysing x-rays and other important documents.
A monitor arm provides the utmost comfort when reading from computer screens or sharing information with patients.
### Banks
Banks can be considered a “hot-desk” environment, where multiple employees are using the same desk during a variety of shifts every week.
With a monitor arm, you can adjust your screen differently to how your colleague before you did.
### Doctors
Like dentists, doctors also spend much of their time analysing medical records and patient information.
They also often need a quick way to allow their patients to view their screen – an adjustable monitor arm is perfect for this!
### Schools
We’ve already seen the benefits of standing desks in the classroom, so why not enhance their experience even more during computer-based classes like multimedia or video editing?
A student can adjust the screen to their exact needs during class.
## Health and ergonomic benefits of monitor arms
#### Reduce
eye strain
Ergomotion has a large range of [**electric height adjustable sit to stand desks**](https://ergomotion.com.au/height-adjustable-standing-desk/) and has a standing desk that will suit everyone’s individual needs.
#### Ease
neck & back pain
Separate electric motors in each leg provides Motiondesk® with superior lifting speed, greater weight capacity and higher performance while anti-collision technology prevents accidents.
#### Improve
productivity
Now you can customise your workspace at no additional cost. Motiondesk® can be modified for free.
#### Reduce
fatigue
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Vertical CPU Holder](https://ergomotion.com.au/vertical-cpu-holder/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# Vertical CPU Holder
### Options for the vertical CPU holder
Sliding and Turning the Computer-A Slide and Turn mount can be fitted to the Holder. It has a 350 mm track enabling the computer to slide out of the way, yet can glide back and turn for effortless access to the cable socket area/back of the computer.
**Pivot/Rotate** -Turning the Computer a Pivot mount can be fitted to the holder. It creates the ability to turn the Computer tower to easily access the cable sockets at the rear of the machine.
Common attachment of the CPU holder to the underside of the desk
- Adjustable for numerous sizes of CPU’s.
- Easily fixed to underside of desk. Quick and simple to fit and use, set & forget
- Strong sturdy design.
- Unique clamp action
- CPU easily removed & re-installed to sort cables etc
- Available in any colour, anywhere, anytime (min. quantities for some colours)
## Technical Downloads
[CPU holder-Vertical JAW.pdf](/wp-content/uploads/2019/02/CPU-holder-Vertical-JAW-1.pdf)
## Benefits of computer CPU holder
#### Keep your unit
cool
Computer holders help with the cooling of your computer, which reduces the risk of potential damage to your unit. Elevating the unit up off the floor allows in-built fans to work to their potential, keeping your computer cool and running at its best.
#### Works with
our standing-desks
If you already use or are thinking about introducing a standing desk in the office, we’ll often recommend a CPU holder too. It makes sense: no cords are tugged and you’ll have no problem lowering or raising your desk throughout the day.
#### Reduce
dust build-up
Using a computer holder also reduces the amount of dust that enters the machine which can cause stability problems with your computer.
#### Reduce
oh&s risks
Reduce the risk of trips, falls, or other injuries when you remove the perpetrator! Lifting your computer (and associated cords) makes for a neater, cleaner, and accident-free floor.
#### Maintain
a tidy floor space
Clear up floor space when your computer is securely mounted to the underside of your desk. By securing cables, too, you’re left with a mess-free office floor!
 
 
 
 
 
 
 
## Our Client Testimonials
“I’m very glad to hear that. Thank you so much for all your help with this electric height adjustable imaging desk, the radiologists are delighted and it suits our needs perfectly.”
“I just wanted to let you know how happy I am with my stand up desk. The quality is great, and your service was excellent. I have a lot of envious visitors and clients now!”
“I am loving the [**electric height adjustable standing desk**](https://ergomotion.com.au/height-adjustable-standing-desk/). It’s brilliant, thanks so much for your wonderful expert service, I will be recommending your business to everyone! Thanks again, Guy!”
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Desk Accessories](https://ergomotion.com.au/miscellaneous-desk-accessories/)
**Published:** November 16, 2018
**Author:** Guy
**Content:**
# **Ergonomic Desk Accessories**
At Ergomotion, we believe in complete office ergonomics in order to promote a safer, healthier, and more alert working environment.
That’s why we offer a suite of additional accessories and tools designed to enhance your ergonomic experience.
In addition to our [standing desks,](https://ergomotion.com.au/height-adjustable-standing-desk/) we provide complementary accessories that can be added to any kind of office or corporate set up.
These small items can make a big difference to the comfort and well-being of your staff and complement our [electric standing desks](/standing-desk/) and [ergonomic chairs](/ergonomic-office-chairs/).
- Enhance the impact of your standing desk with these ergonomic desk accessories
- Improve comfort, increase productivity, and boost morale in the office
- Designed to offer whole-of-body comfort for any kind of working environment
[ ](https://ergomotion.com.au/workfit-standing-desk-platform/ "Ergonomic Desk Accessories – Standing Desk Platform")
## WorkFit Standing Desk Platform
This simple to use platform is great entry-level option if you want to make the transition to a standing desk.
Get a feel for standing and sitting throughout the day with this platform that adjusts straight up and down within its footprint.
[Learn More](/workfit-standing-desk-platform/)
[ ](https://ergomotion.com.au/topo-standing-mat/ "Ergonomic Desk Accessories – Top Standing Mat")
## Topo Standing Mat
Enhance your standing experience with the proper support under your feet.
The Topo is unlike any regular mat: it’s been designed specifically with standing desk users in mind, making it an indispensable addition to your standing desk environment.
[Learn More](/topo-standing-mat/)
[ ](https://ergomotion.com.au/microdesk-trade/ "Ergonomic Desk Accessories – Microdesk")
## Microdesk™
The Microdesk™ is an ergonomic desk accessory perfect for those who write or interact with paper documents while simultaneously working on an electric device like a laptop.
Endorsed by the Australian Physiotherapy Association (APA), the Micodesk™ is available in three sizes.
[Learn More](/microdesk-trade/)
## The importance of office ergonomics
#### Boost staff
morale
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### Encourage
health and safety
Separate electric motors in each leg provides Motiondesk® with superior lifting speed, greater weight capacity and higher performance while anti-collision
technology prevents accidents.
#### Improve staff
retention
Ergomotion has a large range of electric height adjustable sit to stand desks and has a standing desk that will suit everyone’s individual needs.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
[Call our ergnonomic experts (03) 9579 1454](tel:0395791454)
---
### [Desk Cable Trays](https://ergomotion.com.au/desk-cable-trays/)
**Published:** February 4, 2019
**Author:** Guy
**Content:**
# **Ergomotion’s Desk Cable Tray**
### Reduce the risk of OH&S issues and create a neater, safer office with cable management tray.
Desk cable trays are a quick, easy, and cost-effective way to protect computers and other equipment from damage. Neatly conceal cables and cords and reduce the risk of tripping or injury in the office.
Desk cable trays are easy to install can be customised to fit most desks and can also include data and power points, lifting these up off the floor, too!
Ergomotion’s desk cable tray can be fitted into each of our customised electric standing desks.
Used in conjunction with other ergonomic equipment like CPU holders, you’re one step closer to a cleaner, neater, safer workplace!
[DOWNLOAD SPECIFICATIONS](https://ergomotion.com.au/wp-content/uploads/2019/02/Cable-Tray-with-Power-Points-wireway.pdf)
## Benefits of Desk Cable Trays
#### No more
tangles
Avoid wasted time and mounting frustration – no more untangling messy cords and wires.
#### Easy
to install
We can fit cable trays in your [standing desk](https://ergomotion.com.au/height-adjustable-standing-desk/), and it takes just a few minutes to neatly arrange your cables.
#### No
maintenance
Set and forget! Your cables are now secure and no longer pose a tripping risk in the office.
#### Protect
your cables
Extend the lifespan of office equipment by protecting cords, wires, and chargers from damage.
#### Browse Ergomotion Products by Clicking the Categories Below
[Electric Sit Stand Desks](/standing-desk/)
[TV Lifts](/tv-lifts/)
[Projector Lifts](/projector-lifts/)
[Monitor Arms](/monitor-arms/)
[Computer Holders](/computer-cpu-holders/)
[Desk Accessories](/miscellaneous-desk-accessories/)
[Ergonomic Office Chairs](/ergonomic-office-chairs/)
## Ergomotion®
### Providing a higher level of health, quality & design
#### Contact us for a consultation to begin designing your custom-built, fit for YOU sit stand desk or TV Lift
[Call our expert team](tel:0395791454)
---
### [Interactive Interiors](https://ergomotion.com.au/interactive-interiors/)
**Published:** July 22, 2019
**Author:** Guy
**Content:**
# INTERACTIVE INTERIORS
## Standing desks used in multi-touch tables for Brisbane council
## Discover this cool standing desk project for the Brisbane city council!
Ergomotion has supplied Interactive Interiors with their **[motiondesk™ electric height adjustable sit to stand or standing desk frames](https://ergomotion.com.au/motiondesk-dl11-standing-desk/ "Standing Desk Range DL11")** to incorporate in to a multi-touch table for The Brisbane City Council. An initial table was supplied and had such a positive response that an additional 2 tables were ordered and subsequently supplied. These touch tables were supplied to 3 of their libraries and include a range of games and applications suitable for use by children through to young adults. The 1800x900mm iPhone styled table is made up of a custom 65″ multi-touch display in a custom fabricated housing and placed on top of Ergomotion’s double motiondesk™ electric height adjustable electric desk frame. The screen has a customised software suite on it by Interactive Interiors. This allows true multi-user interaction with the various games and apps on the table’s surface. Being electrically height adjustable it allows for the touch table to be easily adjusted to sitting, standing and wheelchair accessibility heights.
[ENQUIRE NOW](#)
[TALK TO AN EXPERT](tel:0395791454)
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## Products
### [Edesk Electric Home Office Standing Desk - Sit Stand Desk](https://ergomotion.com.au/product/edesk-electric-standing-desk/)
**Published:** January 29, 2020
**Author:** Guy
**Excerpt:** Complete standing desk starts from
$790.00
Based on 269 Google Business Reviews
For custom sizes and solid wood standing desk (like bottom photo on LHS) Contact Us for a quote.
**Product categories:** Electric Standing Desk
**Product tags:** Electric Standing Desk
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### [Edesk Electric Standing Desk (no accessories)](https://ergomotion.com.au/product/edesk-electric-standing-home-desk/)
**Published:** August 14, 2020
**Author:** Guy
**Excerpt:** Frame only $650.00 plus freight or free pick up
Complete electric standing desk from $790.00 plus freight or free pick up
All complete standing desks delivered fully assembled with a furniture removalist to ground floor or in goods lift.
Frames only can be ordered and are delivered flat packed with a general courier.
Pricing includes a memory panel with up to 3-preset positions.
**Product categories:** Electric Standing Desk
**Product tags:** Electric Standing Desk
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## Categories
### [Uncategorized](https://ergomotion.com.au/standing-desk-blog/category/uncategorized/)
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### [Sit stand desk](https://ergomotion.com.au/standing-desk-blog/category/sit-stand-desk/)
**Description:** Discover the benefits of sit-stand desks for improved productivity and health. Explore our blog category for valuable insights and tips.
---
### [Health](https://ergomotion.com.au/standing-desk-blog/category/health/)
**Description:** Enjoy the health benefits of a standing desk. We supply the best standing desks so you can enjoy using them for many years. Contact us today to find our more.
---
### [Work stations](https://ergomotion.com.au/standing-desk-blog/category/work-stations/)
**Description:** Discover the latest trends and tips for creating the perfect work station with Ergomotion's standing desk blog. Improve your productivity and well-being today.
---
### [Office Chairs](https://ergomotion.com.au/standing-desk-blog/category/office-chairs/)
**Description:** Discover the latest trends and tips for office chairs on Ergomotion's standing desk blog. Improve your posture and productivity with ergonomic seating options.
---
### [Projector Lift](https://ergomotion.com.au/standing-desk-blog/category/projector-lift/)
**Description:** Discover the latest trends and tips for projector lifts on Ergomotion's standing desk blog. Elevate your presentations with our innovative solutions.
---
### [Ergonomics](https://ergomotion.com.au/standing-desk-blog/category/ergonomics/)
**Description:** Discover the latest insights and tips on ergonomics for standing desks in Australia. Improve your workspace with expert advice from Ergomotion's blog.
---
### [Motion Desk](https://ergomotion.com.au/standing-desk-blog/category/motion-desk/)
**Description:** Discover the latest insights and tips on motion desks and standing desks. Improve your productivity and well-being with Ergomotion's standing desk blog.
---
### [TV lift](https://ergomotion.com.au/standing-desk-blog/category/tv-lift/)
**Description:** Discover the latest trends and tips for TV lifts and standing desks on Ergomotion's blog. Enhance your home or office with innovative solutions.
---
### [Standing Desk](https://ergomotion.com.au/standing-desk-blog/category/standing-desk/)
**Description:** Explore Ergomotion's latest blog posts on standing desks. Discover the benefits, tips, and latest trends in ergonomic office solutions in Australia.
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## Tags
### [TV lift](https://ergomotion.com.au/standing-desk-blog/tag/tv-lift/)
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### [Standing desk](https://ergomotion.com.au/standing-desk-blog/tag/standing-desk/)
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### [sit stand desk](https://ergomotion.com.au/standing-desk-blog/tag/sit-stand-desk/)
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### [height adjustable standing desk](https://ergomotion.com.au/standing-desk-blog/tag/height-adjustable-standing-desk/)
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### [Pop Up TV lift](https://ergomotion.com.au/standing-desk-blog/tag/pop-up-tv-lift/)
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### [office chair](https://ergomotion.com.au/standing-desk-blog/tag/office-chair/)
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### [Cable trays](https://ergomotion.com.au/standing-desk-blog/tag/cable-trays/)
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## Product categories
### [Electric Standing Desk](https://ergomotion.com.au/product-category/electric-standing-desk/)
**Description:** Want a home office standing desk made from European components? We have been supplying stand up desks for 18 years. Contact us now to find out more.
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## Product tags
### [Electric Standing Desk](https://ergomotion.com.au/product-tag/electric-standing-desk/)
**Description:** Want an economical home office standing desk made from European components? We have been supplying stand up desks for 18 years. Contact us now to find out more.
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