Can I Lose Weight Using a Standing Desk?


Can I Lose Weight Using a Standing Desk?

In recent years, standing desks have gained popularity as a potential solution for combating the sedentary lifestyle often associated with office work. Proponents suggest that standing while working can help increase energy expenditure and promote weight loss. But the question remains: Can you truly shed those extra kilos by simply standing instead of sitting at your desk?
Standing desks offer several potential benefits that could contribute to weight loss, although it’s not a magical solution on its own. Here’s a closer look at the factors involved:

1. Increased Calorie Expenditure: Standing burns more calories compared to sitting. While the difference may not seem significant, over time, it can add up. Studies have shown that standing can increase energy expenditure by about 0.15 calories per minute compared to sitting. While this may not sound like much, standing for a few hours each day over the course of a year could potentially result in several kg of weight loss.

2. Improved Posture and Core Strength: Standing desks encourage better posture and engage core muscles to support the body. Over time, this can lead to improved muscle tone and stability. Stronger core muscles not only aid in weight loss but also promote better overall health and reduce the risk of back pain and injuries.

3. Increased Movement and Activity: Standing naturally leads to more movement throughout the day. Whether it’s shifting weight from one leg to another, pacing while on the phone, or taking short breaks to stretch or walk around, standing desks can promote a more dynamic work environment. These small movements can help increase calorie expenditure and contribute to weight loss over time.

However, it’s essential to recognize that standing desks alone may not be enough to achieve significant weight loss. A balanced approach that includes regular physical activity, mindful eating habits, and overall lifestyle changes is crucial for long-term success.

Additionally, standing for prolonged periods can also have its drawbacks. It may lead to discomfort or fatigue, especially if proper ergonomics are not maintained. It’s important to alternate between sitting and standing throughout the day and incorporate breaks for movement and stretching to prevent any adverse effects on health.

While using a standing desk can contribute to weight loss by increasing calorie expenditure and promoting better posture and movement, it’s just one piece of the puzzle. Pairing it with a healthy lifestyle, including regular exercise and mindful eating, is key to achieving and maintaining weight loss goals. Standing desks can be a valuable tool in the journey toward better health, but they are most effective when combined with a holistic approach to wellness.

See our range of the best standing desks in Australia here…

Contact us for for assistance in choosing the right desk for you. We are happy to help.

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Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!