Combatting Health Risks of Increased Desk Time During Covid-19

Combatting Health Risks

Combatting Health Risks of Increased Desk Time During Covid-19

As the Covid-19 pandemic persists, the trend of remote work remains prevalent, transforming our homes into our office spaces. Regardless of the location, the majority of these jobs entail sitting at a desk for long hours. A study published in the British Journal of Sports Medicine reveals that individuals with desk jobs spend about 75% of their work hours sitting. According to UK Active Research, some people even spend up to 14 hours a day seated.

The health implications of such prolonged sitting are concerning. A recent study found that spending eight hours a day sitting, only moving for restroom breaks, is more detrimental to health than breaking up those hours with five-minute walks every hour. Shona Vertue, a personal trainer and yoga instructor, emphasizes the importance of regular movement throughout the day for improved circulation, cognition, and immunity.

The National Health Service (NHS) warns that extended periods of sitting can slow down the metabolism, affecting the body’s ability to regulate blood sugar and blood pressure, and impairing the breakdown of body fat. However, this can be mitigated by incorporating short desk exercises into your daily routine. These exercises are an easy, cost-free, and effective way to strengthen muscles.

Hollie Grant, also known as The Pilates PT, suggests a simple method to incorporate these exercises into your workday without appearing odd in an office setting. She advises taking a brief walk around your workspace every hour or so. “Engaging your muscles throughout the day is an excellent supplement to your existing exercise regime,” she said in an interview with Marie Claire.

For those who find it challenging to fit exercise into their busy schedules, stretching is a more straightforward alternative. “Supporting your body to stay strong, fit, and mobile is crucial, and a desk-based exercise series can be an easy way to incorporate healthy movement into a busy day,” Shona said. She recommends standing or stretching for 10 minutes every 90 minutes and engaging in 30 minutes of more vigorous activity before or after work hours.

For those who spend long hours at their desks, investing in an electric height adjustable sit stand desk could be a game-changer. Standing desks have been hailed for their health benefits, including reducing back pain and boosting productivity. But how do you choose the best standing desk? Factors such as adjustability, stability, and durability should be considered.

The best sit stand desk should be easily adjustable to cater to your preferred height for both sitting and standing positions. An electric stand up desk offers this flexibility at the touch of a button. Moreover, they are designed to promote better posture, reduce eye strain and decrease the risk of obesity and other health issues associated with prolonged sitting.

In conclusion, while remote work may have its benefits, it’s crucial to be aware of the potential health risks associated with prolonged sitting. Incorporating regular movement or investing in a standing desk can significantly improve your health and productivity. Remember, your health is your wealth โ€“ don’t compromise it for convenience.

Do you have a story or experience you’d like to share? Feel free to reach out to ariane.sohrabishiraz@reachplc.co.uk.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Fran Prem 29/05/25

Google
So happy with my new sit/stand desk. The price was very competitive and the quality is excellent. It's very unusual these days to have the level of human to human customer service Guy offered, from the time of ordering all the way to installation. Guy delivered my desk on time, put it together, set up my computer and tidied away the cables. Such a nice person, and a wonderful experience. Would highly recommend.

Pree P 28/03/25

Google
My brother in lawโ€™s glowing recommendation of the ergomotion sit- stand desk that he has been using for a few years now, and specially the service that Guy delivers, piqued my interest. And now I am convert!

From the moment I first interacted with Guy to the day my standing desk arrived, Iโ€™ve been nothing short of impressed. The booking process was incredibly smooth and hassle-free - Guy made everything so simple and straightforward. His customer service was top-notch, with clear communication and genuine helpfulness made the overall process even more amazing. I appreciate how patiently he answered my questions and explained the care instructions for the wooden top.

For the product itself! The standing desk is a game-changer - the attention to detail, premium material used, beautiful design, smooth adjustment all transformed my home office. The craftsmanship is top-notch. What really sets this experience apart is how much I genuinely enjoy using the desk every single day. Would highly recommend!! Thank you ๐Ÿ™

Wesley Dao 12/02/25

Google
Bought a standing desk after looking around at options. Solid wood and Linak frame so all around good quality. Assembly was simple with an electric screwdriver. Guy was very helpful and responsive.

Amanda O 28/01/25

Google
Bought a standing desk and I love it. Quality product at a great price. Amazing service from Guy, who helped explain the desk and accessories for efficient workspace setup. I highly recommend.

Rick Bruce 02/11/24

Google
After doing some due diligence and research into actuators I settled on this unit from ergomotion this unit is so solid and the operation is quite and flawless. The purchasing process and the shipping was absolutely fantastic!! I couldnโ€™t be happier with the product and the entire process, I would highly recommend this companyโ€ฆ. Rick Bruce

Shelley Jensen 07/09/24

Google
Guy (the owner) delivered the desk and set it up quickly. He then gave me a lesson on how to use it and how to get the most out of it. Arrived on time and was absolutely lovely to deal with throughout the whole process. Highly recommend.

clifford sneider 06/09/24

Google
Guy was fantastic and the desk is amazing

Jo Manning 08/08/24

Google
I bought an adjustable desk from Guy a couple of years ago, got great service and good price. Recently we had a tiny issue which could not be fixed over the phone. Guy was more than happy to come out and look at it 2 days later. All fixed! I really appreciated his patience with me and accommodating us so quickly. Great old fashioned service and piece of mind. I love it. I know where to get my second desk when needed. Thank you Guy. Jo Manning

Deborah Hunt 25/07/24

Google
ergomotion were fantastic to deal with. excellent customer service and a great product.

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!
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