Is It Bad to Stand All Day? Finding the Balance for a Healthier Lifestyle.

Electric Standing Desk

Is It Bad to Stand All Day? Finding the Balance for a Healthier Lifestyle.


In today’s fast-paced world, many of us find ourselves standing for prolonged periods due to the nature of our jobs, daily routines, or personal preferences. While standing has been touted as a healthier alternative to sitting, there has been an ongoing debate on whether it’s bad to stand all day. As with most things in life, finding a balance is key. In this blog, we will delve into the potential benefits and drawbacks of standing all day and explore ways to achieve a healthier lifestyle.

The Pros of Standing

1. Reduced Sedentary Behaviour: Standing promotes movement and reduces sedentary behaviour, which is associated with numerous health risks, including obesity, heart disease, and certain types of cancer.

2. Improved Posture: Standing can encourage better posture, leading to reduced strain on the spine and improved musculoskeletal health.

3. Increased Caloric Burn: While standing burns more calories than sitting, it’s essential to remember that the difference is not substantial. Nevertheless, every bit of activity counts towards a healthier lifestyle.

4. Enhanced Energy Levels: Some individuals report feeling more alert and energized when standing, which can lead to increased productivity.

The Cons of Standing

1. Muscle Fatigue and Discomfort: Standing for extended periods can lead to muscle fatigue and discomfort, particularly in the lower back, legs, and feet.

2. Varicose Veins and Circulation Issues: Prolonged standing may contribute to varicose veins and circulatory problems as blood can pool in the lower extremities.

3. Joint Stress: Continuous standing can put stress on the knees and hip joints, potentially leading to long-term issues if not addressed.

4. Impact on Productivity: While some individuals feel more focused when standing, others may experience decreased productivity due to discomfort or distractions.

Finding the Balance

1. Use Ergonomic Furniture: If your job requires you to stand for long periods, invest in ergonomic furniture like anti-fatigue mats, height-adjustable standing desks, and supportive footwear to reduce strain on your body.

2. Take Breaks: Incorporate short breaks throughout the day to sit or walk around. Alternate between sitting and standing to give your body time to rest.

3. Practice Good Posture: Whether you’re sitting or standing, maintaining proper posture is crucial for your musculoskeletal health. Keep your shoulders back, chin up, and avoid slouching.

4. Stretch Regularly: Stretching can help alleviate muscle tension and improve circulation. Simple exercises like calf raises, hip flexor stretches, and shoulder rolls can make a difference.

5. Listen to Your Body: Pay attention to how your body feels. If you’re experiencing discomfort or fatigue, adjust your position or take a break.


Is it bad to stand all day? Like many aspects of our lives, moderation is key. Standing all day can be detrimental to your health, just as excessive sitting can be. The key is to find a balance between sitting, standing, and moving throughout the day. Incorporate small lifestyle changes, listen to your body’s cues, and invest in ergonomic solutions to ensure a healthier and more productive lifestyle.
Remember, everyone’s body is different, so find what works best for you. If you have concerns about your work environment or any persistent discomfort, consult with a healthcare professional or an ergonomics expert for personalized advice. Let’s strive for a healthier and happier life by striking the right balance in our daily routines.

For more information contact us and we can help you find a solution that suits your individual needs.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!

Long Hei Tai 15/09/23

Guy is very helpful on my inquiry. The desk is very good in quality and I love it very much.

Thai Nguyen 03/09/23

This is the second desk I have ordered to cater for my growing business. I find the quality of the products excellent and definitely an investment for the future. Great and efficient service and very helpful from the ordering process to the delivery process also. Thank so much to Guy who did a great job with following up and providing updates every step of the way.

GT 01/09/23

Brilliant product, realisable and fast delivery. Thanks guy and the team.