Mastering Desk Lamp Selection: Size, Style, and Eye Comfort

Desk Lamps

Mastering Desk Lamp Selection: Size, Style, and Eye Comfort

When it comes to creating an optimal workspace, selecting the right desk lamp is a crucial aspect. The perfect lamp not only illuminates your work area but also contributes to your overall productivity and health. Here are some key factors to consider when choosing a desk lamp for your standing desk or sit-stand desk.

The first factor to consider is the size of the lamp and the desk. “A desk lamp should complement your workspace, not dominate it,” advises Jack Risser, a lighting expert at Lam Partners. Therefore, it’s essential to measure the dimensions of your desk before choosing a lamp. If your workspace is compact, consider a lamp with a clamp to save space.

The adjustability of the desk lamp is another vital feature to look out for. “A flexible desk lamp is an asset,” says Risser. This means not only having a dimmable light switch within reach but also a base, head, and arms that can be easily adjusted. Jennifer Tsai, O.D., a board-certified optometrist in New York, explains that an adjustable lamp is beneficial for the eyes as it allows you to control the color temperature according to your sensitivities and needs.

The color temperature of the lamp plays a significant role in creating a comfortable working environment. Overhead or additional lighting in a home office in the U.S. is typically around 2700-3000K, which is considered warm color temperature. Dr. Tsai recommends choosing “a desk lamp with warm white or neutral white LED light, around 2700K to 3000K.” This light is gentle on the eyes and ideal for work.

Dr. Grossman, another expert, suggests that warm light is soothing to the eyes as it contains less blue light. Blue light can affect melatonin production in the body and disrupt sleep. Therefore, matching your desk lamp’s color temperature with the other lighting in the room can create a harmonious and productive work environment.

Next, let’s talk about lumens – a measure of the brightness of the bulb. Dr. Grossman suggests choosing a bulb that falls within the range of 450 and 600 lumens. “This softer light helps limit eye strain. Bulbs with lumens between 450-1000 are enough to see text without causing eye strain, but the best lumen range is 450-600,” he explains.

The Color Rendering Index (CRI) determines the amount of blue light emitted from a particular bulb or light. Dr. Grossman recommends choosing a bulb with at least 80 CRI as it emits less harmful blue light. You can usually find this rating on the manufacturer’s site.

The style of the desk lamp is also important. There’s a wide range of styles available, from industrial to modern to basic. You can even find unique designs like mushroom-shaped lamps! “The best desk lamp is one that you use and enjoy because it’s functional and adds beauty to your working environment,” says Risser.

Lastly, consider the position of your lamp in relation to your workspace. Dr. Tsai recommends placing your lamp beside a window to minimize glare and reflections. She also suggests positioning your screen at least 20-24 inches away from your eyes and about 10-15 degrees below your head’s positioning to reduce neck strain when using an electric height adjustable standing desk or any other type of desk.

In conclusion, choosing the right desk lamp involves considering several factors such as size, adjustability, color temperature, lumens, CRI, style, and position. Remember to blink frequently while working on your screen and take regular breaks every 20 minutes for at least 20 seconds to reduce dry eyes and strain. With these tips in mind, you’ll be well on your way to creating an optimal workspace that maximizes productivity and promotes health benefits associated with an electric stand up desk or sit-stand desk setup.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.