Maximizing Health Benefits: The Ultimate Standing Desk Setup Guide

Adjusting Standing Desk Boosts Productivity

Maximizing Health Benefits: The Ultimate Standing Desk Setup Guide

In today’s fast-paced, technology-driven world, the paradigm of work has shifted dramatically. Long hours of sitting at a desk have become the norm, but recent health studies have revealed the negative impacts of prolonged sitting on our health. Enter the standing desk – a solution that promises to combat the health risks associated with a sedentary lifestyle and revolutionize the workspace.

An increasing number of office workers are discovering the health benefits of electric stand up desks. There is compelling evidence to suggest that using a standing desk can alleviate back pain, reduce the risk of heart disease, and even boost productivity. If you’re considering upgrading your workspace, a standing desk is an investment that pays dividends for your health and career.

Before you dive into purchasing a standing desk, it’s crucial to plan your workstation meticulously. Standing desks are typically more compact than traditional desks, so optimizing your space is key. Here are a few essentials to consider when setting up your standing desk:

– Laptop: A laptop is indispensable for a standing desk setup. Choose one that is compact yet powerful.
– Laptop Stand: To prevent eye strain, ensure your eyes are level with the middle of your laptop screen. A laptop stand can help achieve this.
– External Monitor: Depending on your laptop’s screen size, an external monitor can provide additional screen real estate.
– Audio Equipment: Don’t compromise on sound quality. Invest in a good set of computer speakers for clear audio during online meetings or while listening to music.
– Desk Lamp: Good lighting is essential for reducing eye strain and maintaining productivity.

If you’re a minimalist at heart, you might appreciate a simple yet functional setup. An ultra-thin laptop like Apple’s MacBook Air, paired with a portable and ergonomic laptop stand like the Soundance model, can create a sleek and minimalist workstation.

For those who love their tech gadgets and require ample space, choose an electric height adjustable standing desk with an extra-large tabletop from Autonomous. Pair it with powerful hardware like the Microsoft Surface Pro and a high-resolution monitor such as the Monoprice MP 35″ Zero-G Curved Ultrawide UWQHD Gaming Monitor. Don’t forget to add audiophile-quality computer speakers like Edifier’s S2000MKIII Powered Bluetooth Bookshelf Speakers for an immersive audio experience.

If you’re constantly on the move and need to create an impromptu workspace wherever you go, consider the Portable Height Adjustable Standing Desk. It’s versatile and can be set up on any surface. Pair it with a lightweight yet powerful laptop like Dell’s XPS9360 and a durable Logitech mouse for a portable workstation.

Choosing the best sit stand desk is not just about aesthetics or convenience; it’s about investing in your health and productivity. So, if you’re ready to take your workspace to new heights, consider making the switch to a standing desk today.

Remember, it’s not just about standing all day but alternating between sitting and standing. Experts recommend starting with 20-minute intervals of standing and gradually increasing it as your body adapts.

Whether you’re working from home, at an office, or on the go, the right standing desk setup can make a world of difference to your work life and health. So why wait? Explore the variety of standing desks available in the market today and start reaping the benefits of this revolutionary piece of office furniture.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.