Weekend Warrior” Workout Just as Beneficial for Heart Health

Weekend Warrior Heart Benefits

Weekend Warrior” Workout Just as Beneficial for Heart Health

As the workweek progresses, many office workers find themselves tethered to their desks, their physical activity limited to the occasional stretch, the walk to the coffee machine, or a short stroll during lunch. These individuals often compensate for their sedentary weekdays by engaging in intense workouts over the weekend, earning themselves the moniker of “weekend warriors”. While this approach to exercise has often been the subject of ridicule, recent research suggests that these weekend warriors may be onto something.

A comprehensive study involving 90,000 adults from the UK Biobank study has revealed that packing one’s exercise into one or two days over the weekend can be just as beneficial for cardiovascular health as spreading workouts throughout the week. The participants, who wore devices akin to Fitbits to record their physical activity every day, were grouped into three categories.

Approximately 42% were recognized as “active weekend warriors”, meeting the NHS exercise guidelines largely within one or two days. Another 24% were “regular” exercisers who evenly dispersed their workouts throughout the week. The remaining 33% were classified as inactive.

This study’s findings are particularly relevant in today’s world where sedentary jobs are prevalent and time is a precious commodity. For those who find it difficult to incorporate regular exercise into their daily routine, the concept of becoming a weekend warrior might be an attractive alternative. It’s a reminder that it’s not about when you exercise but how effectively you do it.

In light of this, office workers might want to consider investing in a standing desk, particularly an electric height adjustable standing desk. Standing desks have been lauded for their health benefits, including improved posture, increased calorie burn, and reduced risk of weight gain and obesity. An electric stand-up desk offers the added advantage of allowing users to easily switch between sitting and standing, promoting movement and reducing the health risks associated with prolonged sitting.

When choosing the best sit-stand desk, it’s important to consider factors such as adjustability, stability, and ease of use. An electric height adjustable standing desk that offers a wide range of height settings can accommodate various body types and preferences, ensuring comfort and promoting better posture. Stability is crucial to prevent wobbling or shaking when typing or writing. Finally, a desk with simple controls and smooth transitions between heights can make the shift from sitting to standing effortless and encourage regular movement.

For those who enjoy watching TV during their downtime, a TV lift can be a great investment. It allows you to adjust the height of your TV for optimal viewing comfort, whether you’re sitting or standing. Just like with the standing desk, this promotes movement and can contribute to a more active lifestyle.

In conclusion, being a weekend warrior isn’t something to scoff at. It’s an effective way to meet exercise guidelines and maintain heart health, especially for those with desk jobs. However, it’s also important not to overlook everyday opportunities for physical activity. Investing in an electric height adjustable standing desk or a TV lift can make a significant difference in promoting movement and reducing sedentary behavior. After all, every step counts towards a healthier lifestyle.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Fran Prem 29/05/25

Google
So happy with my new sit/stand desk. The price was very competitive and the quality is excellent. It's very unusual these days to have the level of human to human customer service Guy offered, from the time of ordering all the way to installation. Guy delivered my desk on time, put it together, set up my computer and tidied away the cables. Such a nice person, and a wonderful experience. Would highly recommend.

Pree P 28/03/25

Google
My brother in lawโ€™s glowing recommendation of the ergomotion sit- stand desk that he has been using for a few years now, and specially the service that Guy delivers, piqued my interest. And now I am convert!

From the moment I first interacted with Guy to the day my standing desk arrived, Iโ€™ve been nothing short of impressed. The booking process was incredibly smooth and hassle-free - Guy made everything so simple and straightforward. His customer service was top-notch, with clear communication and genuine helpfulness made the overall process even more amazing. I appreciate how patiently he answered my questions and explained the care instructions for the wooden top.

For the product itself! The standing desk is a game-changer - the attention to detail, premium material used, beautiful design, smooth adjustment all transformed my home office. The craftsmanship is top-notch. What really sets this experience apart is how much I genuinely enjoy using the desk every single day. Would highly recommend!! Thank you ๐Ÿ™

Wesley Dao 12/02/25

Google
Bought a standing desk after looking around at options. Solid wood and Linak frame so all around good quality. Assembly was simple with an electric screwdriver. Guy was very helpful and responsive.

Amanda O 28/01/25

Google
Bought a standing desk and I love it. Quality product at a great price. Amazing service from Guy, who helped explain the desk and accessories for efficient workspace setup. I highly recommend.

Rick Bruce 02/11/24

Google
After doing some due diligence and research into actuators I settled on this unit from ergomotion this unit is so solid and the operation is quite and flawless. The purchasing process and the shipping was absolutely fantastic!! I couldnโ€™t be happier with the product and the entire process, I would highly recommend this companyโ€ฆ. Rick Bruce

Shelley Jensen 07/09/24

Google
Guy (the owner) delivered the desk and set it up quickly. He then gave me a lesson on how to use it and how to get the most out of it. Arrived on time and was absolutely lovely to deal with throughout the whole process. Highly recommend.

clifford sneider 06/09/24

Google
Guy was fantastic and the desk is amazing

Jo Manning 08/08/24

Google
I bought an adjustable desk from Guy a couple of years ago, got great service and good price. Recently we had a tiny issue which could not be fixed over the phone. Guy was more than happy to come out and look at it 2 days later. All fixed! I really appreciated his patience with me and accommodating us so quickly. Great old fashioned service and piece of mind. I love it. I know where to get my second desk when needed. Thank you Guy. Jo Manning

Deborah Hunt 25/07/24

Google
ergomotion were fantastic to deal with. excellent customer service and a great product.

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!
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