Work-from-Home Fitness: Embracing Movement in Your Office

Work from Home Fitness

Work-from-Home Fitness: Embracing Movement in Your Office

Staying physically active while juggling the demands of a work-from-home lifestyle is a challenge many Australians face daily. With research demonstrating the health drawbacks of prolonged sedentary behaviour, it’s become increasingly important to find ways to integrate movement into our daily routines. This is particularly vital for those of us who spend extended periods at our desks.

Fortunately, the market has responded with innovative solutions that enable us to remain active even while we work. Among these solutions, standing desks, sit-stand desks, and even home gym equipment have gained popularity. But why should we consider these options, and how do we make the right choice for our needs?

Firstly, a sedentary lifestyle can adversely affect both mental and physical health. Studies show that sitting for long periods can lead to a higher risk of heart disease, diabetes, and even certain cancers. This situation is compounded by the work-from-home environment, where the boundaries between professional and personal life blur, often resulting in longer working hours and less time for physical activity.

How to choose the best standing desk and integrate it into your home office setup is, therefore, a priority for many. The best sit stand desk is one that allows for seamless transitions between sitting and standing. An electric height adjustable standing desk is particularly advantageous because it encourages regular movement and posture changes, fostering better health without breaking your workflow.

The health benefits of an electric stand up desk are numerous. They include reduced back pain due to better posture, increased energy levels, and even potential weight loss as standing burns more calories than sitting. Additionally, alternating between sitting and standing throughout the day can lead to increased productivity and enhanced focus.

When selecting a standing desk, consider the height range to ensure it fits your stature whether you’re sitting or standing. The desk should also have a sturdy build to support your work equipment and a spacious working area for practicality and comfort.

Aside from standing desks, the integration of under-desk walking treadmills has been said to be a game-changer for home office fitness. While they represent a more significant investment, these walking treadmills are an outstanding method for keeping the body active and the mind engaged during lengthy tasks or conference calls.

Moreover, for those who enjoy a bit of entertainment while working out, a TV lift can be an excellent addition to a home gym or an exercise area in a home office. While working at your standing desk or walking on your treadmill, a TV lift allows you to adjust the height and angle of your television for optimal viewing. This means you can catch up on your favourite shows or follow along with exercise videos without straining your neck or eyes.

To assimilate these solutions into your workday, start with incremental adjustments. Alternate between sitting and standing every 30 minutes to an hour. Walk on your treadmill during phone calls or while reading documents. Keep the television at a healthy distance with a TV lift, enabling you to stay entertained or informed without compromising your workout routine or work.

In conclusion, promoting physical activity while working from home doesn’t mean sacrificing productivity. With the right furniture and equipment, you can create a dynamic work environment that supports both your physical health and your professional performance. Embrace the flexibility of an electric height adjustable standing desk or the convenience of a walking treadmill to enrich your work-from-home experience. When your workspace adapts to your active lifestyle, you’re more likely to maintain it—and reap the long-term health benefits as a result. Remember, a healthy body supports a healthy mind, and both are essential for achieving success in all aspects of life.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!

Long Hei Tai 15/09/23

Guy is very helpful on my inquiry. The desk is very good in quality and I love it very much.

Thai Nguyen 03/09/23

This is the second desk I have ordered to cater for my growing business. I find the quality of the products excellent and definitely an investment for the future. Great and efficient service and very helpful from the ordering process to the delivery process also. Thank so much to Guy who did a great job with following up and providing updates every step of the way.

GT 01/09/23

Brilliant product, realisable and fast delivery. Thanks guy and the team.