The Causes of Back Pain and How Electric Sit-Stand Desks Can Help

a Man with Back Pain Need to Use Electric Sit-stand Desk

The Causes of Back Pain and How Electric Sit-Stand Desks Can Help

Do you often experience a dull throbbing pain in your back?

Is pain a frequent companion every time you sit down at your desk in the office?

Are hot compresses, pillows, changing your sleeping position, and pain relievers simply not doing the trick?

You’re not alone. In Australia alone, there are 3.7 million people who experience back pain at any given day.

In fact, back pain is considered one of the most common causes of disability worldwide.

Ignoring back pain can lead to serious health concerns. In particular, frequent and untreated back pain can impede work productivity, daily tasks, and your overall quality of life.

So how can you alleviate back pain and improve your health? Electric sit-stand desks might be just what you need!

Electric Sit-stand Desk for Back Pain

Common causes of back pain

The back is a complex system, made up of bones, muscles, ligaments, tendons and more, all of which work in tandem to support the body and enable us to move.

Needless to say, a problem with any of these individual components can only mean one thing: back pain.

You can experience pain in your upper, mid, or lower part of your back, resulting in uneasiness and discomfort. You may even be left with a lasting numb and tingling pain.

Why is this?

1) Muscle strain

Back pain is often caused by muscle strain resulting from an injury such as fractures and fall.

In particular, overuse, improper lifting and awkward movements can strain back muscles, resulting in muscle spasms, muscle tension, and even tiny microtears in muscle tissue.

This is why warm-ups and proper technique are so important in the gym!

2) Poor posture

Poor posture when working, sitting, and standing can cause back pain.

That’s because the human spine is designed to sit upright.

This is the optimum posture, as it best distributes weight.

Hunching, slouching, or arching your back results in weight not being as well distributed, which can strain your shoulders and back, causing back pain.

And since most of us office workers are seated for much of the day, poor posture is on an upwards trend – we know how tempting it can be to sink into your desk chair, especially as the 3 o’clock slump sets in!

Unfortunately, over extended periods this compounds and eventually it becomes the norm.

The result? Bad posture and back pain.

3) Obesity and increased weight

Increase in weight and obesity are believed to be some of the leading causes of back pain.

It makes sense, we suppose – the average Australian is getting heavier, while at the same time, rates of back pain or on the rise.

Coincidence? We think not!

All this added weight puts stress on the back, pelvis, and spine, resulting in chronic back pain.

Additionally, excess body weight puts strain on the back which can greatly affect one’s movement and can even lead to herniated disc and osteoarthritis.

4) Structural problems

Recurring back pain issues can also be caused by structural problems in the spine, discs, bones, and other organs that manifesting itself towards the pain on the back.

Such structural problems may come on these forms:

  • Osteoporosis
  • Sciatica
  • Bulging or ruptured disks
  • Arthritis
  • Abnormal spine curve

Besides bone and spine problems, back pain can be a sign of other medical conditions that need further attention, such as:

  • Tumour of the spine
  • Infection of the spine
  • Shingles
  • Pelvic inflammatory diseases
  • Sleep disorders

In either case, we strongly recommend talking to a medical professional or physiotherapist.

Electric Sit-stand Desks

Back pain treatments

So there you have it: the most common causes of back pain.

But of course, you aren’t here for that. No, you want solutions – you want to learn how you can minimise, treat and even rid yourself of back pain.

Luckily for you, there are a range of options open to you – best of all, many don’t require you to visit a GP or medical professional either!

Exercise

In many cases, back pain is the result of weakness or tightness in your back muscles. Over time, everyday life wears out your back muscles, causing pain.

Luckily, exercise can help.

In addition to loosening out your back muscles, regular exercise and training also strengthen your back muscles, making them more resistant to pain.

It may well be hard to move when you have back pain, but the right exercise routine can slowly ease muscle strain and help you regain function in your back muscles, returning you to your normal strength.

Don’t worry, you needn’t hit the weights room with a sore back – there are plenty of gentler exercises out there including walking, swimming, yoga, pilates and more.

Not to mention, it’s a good habit to get into, end of story!

Correct posture

Did you know: according to the European Spine Journal, there’s a direct link between poor posture and back pain.

This isn’t the only study to say this, however – a 2015 study by the Journal of Physical Therapy Science says the same thing.

The key takeaway? Good posture = less back pain!

Luckily, there are plenty of tools you can use to improve your posture. For example, you can always consider getting back supports, as well as improving comfort at work with an ergonomic office chair.

Another thing to think about is ergonomic desk accessories. These tools are designed to be used together to improve whole-body health and comfort in the office.

Explore our ergonomic desk accessories.

Use electric sit-stand desks

People weren’t meant to sit for 8 to 10 hours a day. However, more often than not, that’s exactly what happens.

It isn’t ideal – however, neither is standing for the entire duration either!

As with many things, the answer lies in the middle.

In particular, the key lies in alternating between sitting and standing.

An electric sit-stand desk allows you to enjoy the best of both worlds:

  • Higher levels of concentration
  • More energy
  • Better posture
  • Less time spent seated
  • Increased blood circulation
  • Reduces the risk of heart disease

In particular, a standing desk can also reduce the risk of back injury or pain brought about by frequent sitting.

In particular, it puts less pressure on your spine and improves posture.

Standing Desk Australia

Alleviate your back pain with Ergomotion’s electric sit-stand desks

There are a lot of physical and psychological benefits of standing desks.

The problem with using a conventional standing desk however is that, simply put, switching between standing and sitting is a pain!

You need a desk that can be adjusted quickly. Having to fiddle with knobs and sliders every couple minutes however can be a major pain.

The solution? Electric sit-stand desks.

Combining high-quality Danish motors and local engineering, Ergomotion’s electric sit-stand desks allow you to easily alternate between a sitting and standing position at the push of a button.

How easy is that?

Best of all, you can even save your preferred heights, allowing you to stay comfortable whether you’re sitting or standing.

Ergomotion is Australia’s #1 choice for ergonomic office solutions. We can create custom-made electric sit-stand desks to suit your exact dimensions.

Stand up for your health today – contact Ergomotion on (03) 9579 1454, or fill in this form and we’ll be in touch right away.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Google
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette

Nickel 10/05/24

Google
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

Google
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Google
Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Google
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Google
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

Google
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.
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