Combat Office Sedentary Lifestyle with Under-Desk Treadmills
The Lifespan TR1000 is a popular choice for its quiet operation, making it ideal for a shared office space or a home office where noise can be a concern. It has a 20 x 50-inch walking area, which is larger than many other models, allowing for comfortable walking or jogging.
Whatโs unique about this model is the Intelli-Guard technology that automatically pauses the belt if you step off, ensuring safety and preventing any accidents. It also has six independent compression shocks that absorb impact and provide a comfortable walking experience.
One of the main benefits of an under-desk treadmill like the Lifespan TR1000 is the ability to incorporate more physical activity into your day without disrupting your work. As we know, sitting for prolonged periods can lead to various health issues like increased risk of diabetes, cardiovascular diseases, and neck and back pain. With an under-desk treadmill, you can combat these risks by increasing your NEAT (non-exercise activity thermogenesis), which refers to the energy expended for everything we do that is not sleeping, eating, or sports-like exercise.
If you’re considering how to choose the best standing desk or the best sit stand desk to pair with your under-desk treadmill, consider opting for an electric height adjustable standing desk. These desks allow you to easily adjust the height of your desk to match your treadmill’s height. This way, you can switch between sitting and standing (or walking) throughout your workday.
The health benefits of an electric stand up desk combined with an under-desk treadmill are numerous. Besides promoting better posture and reducing back pain, they can also help to improve blood circulation, boost productivity, and even burn calories.
For those working from home and spending a substantial amount of time in front of the TV, consider investing in a TV lift. This allows you to adjust the height of your TV, making it more comfortable to view while walking on your treadmill. It also adds a touch of luxury and convenience to your home.
In conclusion, under-desk treadmills are an excellent investment for those looking to improve their health and productivity. They are convenient, versatile, and can be easily integrated into your daily routine. Remember, when choosing an under-desk treadmill, consider factors such as size, speed range, noise level, and additional features like safety keys and digital displays. And don’t forget to pair it with a suitable standing desk for the ultimate active workspace. Your body (and your productivity levels) will thank you!
