Mastering Healthy Eating Habits While Working From Home

Healthy Eating Habits

Mastering Healthy Eating Habits While Working From Home

In the current era, working from home has become a new norm for many, thanks to the pandemic. For some, remote work was already a part of their routine before the pandemic hit. While telecommuting has its perks, it also presents challenges when it comes to maintaining a healthy diet. It’s not just about what you consume, but also when, where, and how you eat. The last thing you want is to mindlessly munch on your favorite meal while engrossed in a spreadsheet or presentation. If you’re struggling with this, you’re not alone. Thousands of remote workers grapple with managing their nutrition amidst their work commitments. So, if you’re aiming to improve your eating habits while working from home, read on for some helpful strategies.

First and foremost, avoid eating at your workstation! When you dine at your desk, you’re more likely to be distracted and less likely to enjoy your meal. It’s advisable to create a separate space for eating, allowing you to fully focus on your food. Being mindful involves being aware and appreciative of the present moment. Try to savor your food – relish the aroma, taste, color, and texture. This practice not only enhances your dining experience but also soothes your nerves.

Working in front of a computer can be taxing. Therefore, it’s suggested to snack on small portions throughout the day. However, this doesn’t mean indulging in junk food. Choose healthy options like apples, bananas, cheese, nuts, or granola bars. If you crave chips, have a few, take a break, and then return to them later to avoid binge eating.

Interestingly, many people confuse thirst with hunger due to weaker thirst signals. Clinical studies reveal that 37% of people misinterpret thirst for hunger. So, the next time you feel ‘hungry,’ it might just be your body asking for hydration.

Planning is another effective strategy for mindful eating while working from home. Use your weekend to plan meals for the upcoming week. Having a set menu not only reduces stress about what to cook or purchase but also saves time during grocery shopping and meal preparation.

If these tips don’t seem to work for you, consider changing your environment. As a remote worker, you have the flexibility to work from any location. Why limit yourself to your home? Spend a few pounds on a hot (or cold!) beverage and enjoy a day working from a café. Or perhaps you might find the library a better fit for you. Some people even prefer traveling and working from an entirely different location. Find what suits you best – a change in scenery might just be what you need to improve your eating habits and overall nutrition.

In addition to these tips, incorporating ergonomic furniture like an electric height adjustable standing desk can aid in maintaining a healthy lifestyle while working from home. The health benefits of an electric stand up desk include improved posture and increased calorie burn. When considering how to choose the best standing desk, look for one that offers a range of height adjustments to suit your needs.

In conclusion, maintaining healthy eating habits while working from home may seem challenging but is certainly achievable with mindful practices and strategic planning. Remember that every small step towards healthier choices counts and contributes to your overall well-being.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.