Overcome Smartphone Addiction with Arsia Sasha’s TikTok Tip

Overcome Smartphone Addiction

Overcome Smartphone Addiction with Arsia Sasha’s TikTok Tip

In a world where our smartphones have become an extension of ourselves, it’s no surprise that many of us are grappling with the addictive pull of these devices. Even self-proclaimed productivity expert Arsia Sasha, a 30-year-old TikTok influencer, admits to falling prey to the irresistible urge of checking his phone frequently. Sasha uses his platform to share tips on focus and goal achievement, but he too confesses to losing concentration and spending 15-20 minutes on his phone when not actively engaged in work.

Research indicates that Australians check their smartphones around 85 times daily, dedicating over 46 hours a week to screen time. This habit is not just a time-waster; it also disrupts productivity and can lead to a significant loss of sleep, which can have serious health implications.

As Sasha explains in one of his TikTok videos, the reason why we find our phones so addictive is due to the dopamine hit our brain receives every time we check it. Dopamine is a neurotransmitter responsible for feelings of pleasure and satisfaction. Our phones have become a convenient crutch when we face uncertainty or don’t know how to proceed with a task.

To counter this addictive behaviour, Sasha suggests a simple but effective trick. He advises that the next time you feel the urge to reach for your phone, tell yourself that you’ll do so in about five minutes. Then, continue with your work. This simple mental exercise can help you realise that the urge to check your phone isn’t as overwhelming as it seems. Over time, this technique can help build resistance against the compulsion to constantly check your phone.

This smartphone addiction is not just affecting productivity at work but also personal relationships. Parents are often found ignoring their children in favour of their phones. Students have even been reported attacking teachers for confiscating their smartphones.

In light of these issues, it’s essential to consider the health benefits of an electric stand-up desk. These desks can improve posture, increase productivity, and reduce the risk of obesity and other health problems. When it comes to how to choose the best standing desk, consider factors like adjustability, ergonomics, and ease of use.

An electric height-adjustable standing desk is a great choice as it allows you to easily switch between sitting and standing positions. This can help break the cycle of constant phone checking by keeping you engaged and focused on your work. The best sit-stand desk should be able to accommodate your height and workspace needs, offering a comfortable and efficient work environment.

Another potential solution to curb smartphone addiction could be a TV lift. This innovative technology allows you to hide your TV when not in use, reducing the temptation of screen time and promoting healthier habits.

In conclusion, while smartphones have become an integral part of our lives, it’s crucial to maintain a healthy balance. Tips like those shared by Arsia Sasha, coupled with ergonomic office solutions like an electric height-adjustable standing desk or a TV lift, can help us manage our screen time better and lead healthier, more productive lives.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Fran Prem 29/05/25

Google
So happy with my new sit/stand desk. The price was very competitive and the quality is excellent. It's very unusual these days to have the level of human to human customer service Guy offered, from the time of ordering all the way to installation. Guy delivered my desk on time, put it together, set up my computer and tidied away the cables. Such a nice person, and a wonderful experience. Would highly recommend.

Pree P 28/03/25

Google
My brother in law’s glowing recommendation of the ergomotion sit- stand desk that he has been using for a few years now, and specially the service that Guy delivers, piqued my interest. And now I am convert!

From the moment I first interacted with Guy to the day my standing desk arrived, I’ve been nothing short of impressed. The booking process was incredibly smooth and hassle-free - Guy made everything so simple and straightforward. His customer service was top-notch, with clear communication and genuine helpfulness made the overall process even more amazing. I appreciate how patiently he answered my questions and explained the care instructions for the wooden top.

For the product itself! The standing desk is a game-changer - the attention to detail, premium material used, beautiful design, smooth adjustment all transformed my home office. The craftsmanship is top-notch. What really sets this experience apart is how much I genuinely enjoy using the desk every single day. Would highly recommend!! Thank you 🙏

Wesley Dao 12/02/25

Google
Bought a standing desk after looking around at options. Solid wood and Linak frame so all around good quality. Assembly was simple with an electric screwdriver. Guy was very helpful and responsive.

Amanda O 28/01/25

Google
Bought a standing desk and I love it. Quality product at a great price. Amazing service from Guy, who helped explain the desk and accessories for efficient workspace setup. I highly recommend.

Rick Bruce 02/11/24

Google
After doing some due diligence and research into actuators I settled on this unit from ergomotion this unit is so solid and the operation is quite and flawless. The purchasing process and the shipping was absolutely fantastic!! I couldn’t be happier with the product and the entire process, I would highly recommend this company…. Rick Bruce

Shelley Jensen 07/09/24

Google
Guy (the owner) delivered the desk and set it up quickly. He then gave me a lesson on how to use it and how to get the most out of it. Arrived on time and was absolutely lovely to deal with throughout the whole process. Highly recommend.

clifford sneider 06/09/24

Google
Guy was fantastic and the desk is amazing

Jo Manning 08/08/24

Google
I bought an adjustable desk from Guy a couple of years ago, got great service and good price. Recently we had a tiny issue which could not be fixed over the phone. Guy was more than happy to come out and look at it 2 days later. All fixed! I really appreciated his patience with me and accommodating us so quickly. Great old fashioned service and piece of mind. I love it. I know where to get my second desk when needed. Thank you Guy. Jo Manning

Deborah Hunt 25/07/24

Google
ergomotion were fantastic to deal with. excellent customer service and a great product.

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!
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