Overcome Smartphone Addiction with Arsia Sasha’s TikTok Tip

Overcome Smartphone Addiction

Overcome Smartphone Addiction with Arsia Sasha’s TikTok Tip

In a world where our smartphones have become an extension of ourselves, it’s no surprise that many of us are grappling with the addictive pull of these devices. Even self-proclaimed productivity expert Arsia Sasha, a 30-year-old TikTok influencer, admits to falling prey to the irresistible urge of checking his phone frequently. Sasha uses his platform to share tips on focus and goal achievement, but he too confesses to losing concentration and spending 15-20 minutes on his phone when not actively engaged in work.

Research indicates that Australians check their smartphones around 85 times daily, dedicating over 46 hours a week to screen time. This habit is not just a time-waster; it also disrupts productivity and can lead to a significant loss of sleep, which can have serious health implications.

As Sasha explains in one of his TikTok videos, the reason why we find our phones so addictive is due to the dopamine hit our brain receives every time we check it. Dopamine is a neurotransmitter responsible for feelings of pleasure and satisfaction. Our phones have become a convenient crutch when we face uncertainty or don’t know how to proceed with a task.

To counter this addictive behaviour, Sasha suggests a simple but effective trick. He advises that the next time you feel the urge to reach for your phone, tell yourself that you’ll do so in about five minutes. Then, continue with your work. This simple mental exercise can help you realise that the urge to check your phone isn’t as overwhelming as it seems. Over time, this technique can help build resistance against the compulsion to constantly check your phone.

This smartphone addiction is not just affecting productivity at work but also personal relationships. Parents are often found ignoring their children in favour of their phones. Students have even been reported attacking teachers for confiscating their smartphones.

In light of these issues, it’s essential to consider the health benefits of an electric stand-up desk. These desks can improve posture, increase productivity, and reduce the risk of obesity and other health problems. When it comes to how to choose the best standing desk, consider factors like adjustability, ergonomics, and ease of use.

An electric height-adjustable standing desk is a great choice as it allows you to easily switch between sitting and standing positions. This can help break the cycle of constant phone checking by keeping you engaged and focused on your work. The best sit-stand desk should be able to accommodate your height and workspace needs, offering a comfortable and efficient work environment.

Another potential solution to curb smartphone addiction could be a TV lift. This innovative technology allows you to hide your TV when not in use, reducing the temptation of screen time and promoting healthier habits.

In conclusion, while smartphones have become an integral part of our lives, it’s crucial to maintain a healthy balance. Tips like those shared by Arsia Sasha, coupled with ergonomic office solutions like an electric height-adjustable standing desk or a TV lift, can help us manage our screen time better and lead healthier, more productive lives.

Google Reviews


Google Reviews

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!

Long Hei Tai 15/09/23

Guy is very helpful on my inquiry. The desk is very good in quality and I love it very much.

Thai Nguyen 03/09/23

This is the second desk I have ordered to cater for my growing business. I find the quality of the products excellent and definitely an investment for the future. Great and efficient service and very helpful from the ordering process to the delivery process also. Thank so much to Guy who did a great job with following up and providing updates every step of the way.

GT 01/09/23

Brilliant product, realisable and fast delivery. Thanks guy and the team.

Joanne Hall 31/07/23

Excellent service and a fantastic product! Absolutely loving my stand/sit electric desk.

Felicia Brennan 21/07/23

Love the stand up desk! The desk top and frame is really sturdy and the transition between standing and sitting options is very smooth. The service and communication was also incredible. Guy was so kind and helpful. He was so lovely to build the desk and help us load it up into the truck. Could not recommend Ergomotion enough. So pleased with my purchase. Thanks so much!

Zac Milner 15/07/23

Brilliant customer service - took only 20 minutes to set up and the desk itself is amazing quality.