Overcome Smartphone Addiction with Arsia Sasha’s TikTok Tip
In a world where our smartphones have become an extension of ourselves, it’s no surprise that many of us are grappling with the addictive pull of these devices. Even self-proclaimed productivity expert Arsia Sasha, a 30-year-old TikTok influencer, admits to falling prey to the irresistible urge of checking his phone frequently. Sasha uses his platform to share tips on focus and goal achievement, but he too confesses to losing concentration and spending 15-20 minutes on his phone when not actively engaged in work.
Research indicates that Australians check their smartphones around 85 times daily, dedicating over 46 hours a week to screen time. This habit is not just a time-waster; it also disrupts productivity and can lead to a significant loss of sleep, which can have serious health implications.
As Sasha explains in one of his TikTok videos, the reason why we find our phones so addictive is due to the dopamine hit our brain receives every time we check it. Dopamine is a neurotransmitter responsible for feelings of pleasure and satisfaction. Our phones have become a convenient crutch when we face uncertainty or don’t know how to proceed with a task.
To counter this addictive behaviour, Sasha suggests a simple but effective trick. He advises that the next time you feel the urge to reach for your phone, tell yourself that you’ll do so in about five minutes. Then, continue with your work. This simple mental exercise can help you realise that the urge to check your phone isn’t as overwhelming as it seems. Over time, this technique can help build resistance against the compulsion to constantly check your phone.
This smartphone addiction is not just affecting productivity at work but also personal relationships. Parents are often found ignoring their children in favour of their phones. Students have even been reported attacking teachers for confiscating their smartphones.
In light of these issues, it’s essential to consider the health benefits of an electric stand-up desk. These desks can improve posture, increase productivity, and reduce the risk of obesity and other health problems. When it comes to how to choose the best standing desk, consider factors like adjustability, ergonomics, and ease of use.
An electric height-adjustable standing desk is a great choice as it allows you to easily switch between sitting and standing positions. This can help break the cycle of constant phone checking by keeping you engaged and focused on your work. The best sit-stand desk should be able to accommodate your height and workspace needs, offering a comfortable and efficient work environment.
Another potential solution to curb smartphone addiction could be a TV lift. This innovative technology allows you to hide your TV when not in use, reducing the temptation of screen time and promoting healthier habits.
In conclusion, while smartphones have become an integral part of our lives, it’s crucial to maintain a healthy balance. Tips like those shared by Arsia Sasha, coupled with ergonomic office solutions like an electric height-adjustable standing desk or a TV lift, can help us manage our screen time better and lead healthier, more productive lives.