Physical Activity Boosts Job Performance, New Study Reveals

Adjusting Standing Desk Boosts Productivity

Physical Activity Boosts Job Performance, New Study Reveals

Despite the widely accepted notion that physical exercise contributes to overall wellness, there has been a dearth of in-depth studies exploring its effect on work-related outcomes, such as job performance and health. A recent study, involving roughly 200 employees from the United Kingdom and China, sought to bridge this gap. Spanning over 10 days, the study collected both subjective and objective data on physical activity through self-reports and the use of wearable smart band devices. Additionally, it gathered information on work outcomes through self-assessment and supervisor feedback. The results shed light on how daily physical activity can influence both employees and organizations, providing a few evidence-based strategies to leverage the numerous benefits of an active lifestyle.

The study’s findings underscore the importance of physical activity in the workplace, a concept that is gaining traction in the office health industry. Many companies are now investing in electric height adjustable standing desks, a product that encourages movement and reduces sedentary behavior. The health benefits of an electric stand up desk are manifold, ranging from improved posture to increased calorie burn.

In the context of the study, data indicated a positive correlation between physical activity and job performance. Employees who engaged in regular exercise reported higher levels of productivity, better concentration, and enhanced creativity. Moreover, they experienced less work-related stress and fatigue, which in turn reduced absenteeism and improved overall job satisfaction.

The study also found that physical activity can have a direct impact on organizational outcomes. Teams with active members tended to have better collaboration and communication, leading to more effective problem-solving and decision-making processes. This suggests that promoting an active lifestyle within the workplace can drive business success.

However, transitioning to a more active work culture requires thoughtful planning and execution. The question of how to choose the best standing desk, for instance, is a critical consideration for companies looking to make this shift. Factors such as adjustability, stability, and ease of use should be taken into account when selecting the best sit stand desk. Additionally, incorporating regular breaks for movement or stretching exercises can further enhance the benefits of using standing desks.

The use of technology can also play a pivotal role in promoting physical activity at work. The study utilized wearable smart band devices to monitor participants’ activity levels. This technology can be easily adopted in the workplace to encourage employees to stay active throughout the day. Moreover, companies can initiate friendly competitions or reward programs based on activity data to motivate employees.

In conclusion, the study provides compelling evidence for the positive impact of physical activity on job performance and health. It highlights the need for companies to prioritize employee wellness and incorporate strategies that promote an active lifestyle at work. From investing in electric height adjustable standing desks to leveraging wearable technology, there are numerous ways businesses can foster a culture of health and productivity.

As more research emerges on this topic, it’s clear that the office health industry plays a crucial role in shaping healthier work environments. Whether it’s through manufacturing the best sit stand desk or developing innovative products like the TV lift, these companies are at the forefront of promoting wellness in the workplace. Ultimately, investing in employee health is not just a moral responsibility; it’s a strategic move that can yield significant returns in terms of productivity, engagement, and business success.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.