Sri Sri Ravi Shankar Shares 5 Tips for Managing Workplace Stress

5 Tips for Managing Workplace Stress

Sri Sri Ravi Shankar Shares 5 Tips for Managing Workplace Stress

Workplace stress is akin to seasoning in a dish. It’s a common and necessary part of our daily lives, just as a dash of salt can enhance the flavour of a meal. It can propel us to meet deadlines, overcome challenges, and remain vigilant. However, just as an excess of salt can spoil a meal, an overload of workplace stress can lead to feelings of despair and frustration. When stress becomes overwhelming, it can cause significant problems at work and home.

Work-related stress can have a profound impact on mental health, leading to depression, anxiety, burnout, and in severe cases, post-traumatic stress disorder (PTSD). It can also hinder memory, decision-making, and cognitive function, which invariably leads to reduced productivity. Sri Sri Ravi Shankar, Founder of Art Of Living and Indian Spiritual Guru, has proposed some effective strategies to alleviate workplace stress; these tips can enhance productivity and mitigate symptoms of depression and anxiety disorders.

1. Refresh and Recharge: The human body functions on a cycle of activity and rest. As per Sri Sri Ravi Shankar’s teachings, it’s vital to rejuvenate your body and mind periodically to maintain good health. Both sleep and meditation serve as effective tools for this purpose. Sacrificing sleep for work is not a healthy practice. Sleep allows for cell regeneration and bodily relaxation, making it crucial for maintaining productivity and creativity at work. Meditation purifies and reinvigorates the mind, making it an ideal solution for managing work pressure. It promotes clarity and rids the mind of unnecessary thoughts. A mere 20 minutes of daily meditation can make a significant difference.

2. Mindful Eating: Sri Sri Ravi Shankar emphasises the adage, “You are what you eat”. Hence, it’s essential to be conscious of what you consume. Eating small meals frequently helps maintain a high metabolism and boosts energy levels. You could opt for five to six small meals or three larger ones each day. Keep healthy snacks handy for those mid-meal cravings. This way, you’re less likely to resort to junk food. Avoid skipping meals as it can lead to increased stress and poor food choices. Working on an empty stomach can lead to irritability and stress.

3. Regular Breaks: Sri Sri Ravi Shankar highly recommends taking short breaks, ideally every two hours. This could be a short walk to improve leg circulation or a break from staring at the computer screen every 45 minutes. Simple eye yoga exercises can be beneficial.

4. Organise and Prioritise Work: Often, multiple issues at work demand immediate attention simultaneously, leading to stress and exhaustion. According to Sri Sri, the key to managing work stress lies in effective planning and prioritisation.

5. Maintain Work-Life Balance: If you find yourself available for work round the clock, it’s time to reassess your career goals and life objectives, as per Sri Sri Ravishankar. The advent of the internet has blurred the lines between work and personal life. It’s essential to set boundaries and keep work out of your personal space as much as possible. The tranquility and comfort that home provides are crucial for mental and physical well-being, leading to increased efficiency at work.

Incorporating these tips into your daily routine can significantly reduce workplace stress. Furthermore, adopting ergonomic solutions such as an electric height adjustable standing desk or the best sit stand desk can also contribute to a healthier and more productive work environment. The health benefits of an electric stand up desk are numerous, including improved posture, increased energy levels, and reduced risk of chronic diseases. So, as you consider how to choose the best standing desk for your workspace, remember that your mental health is just as important as your physical health in creating a balanced and stress-free work environment.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Google
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette

Nickel 10/05/24

Google
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

Google
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Google
Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Google
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Google
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

Google
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.
Read more...