TikTok’s Monk Mode Trend Boosts Productivity in 2023
The concept of “Monk Mode” productivity has been creating a buzz on TikTok recently, with the hashtag #monkmode amassing over 73 million views to date, as reported by Workamajig, a project management software platform. This trend revolves around the idea of focusing intensely on a single task, eliminating all digital distractions to optimise productivity levels at work. TikTok users engaging in the “Monk Mode” trend are sharing their insights and recommendations on how to achieve this state of heightened focus, suggesting strategies ranging from meditation and solitude to physical exercise and even abstaining from alcohol.
Career experts are endorsing “Monk Mode” as a viable approach to enhance concentration on work tasks and thus boost productivity. But what is causing this trend to gain traction now, and how can you incorporate it into your work routine? Let’s delve deeper into this viral trend.
The “Monk Mode” trend, although not a new concept, has been gaining momentum in 2023, according to Esther Cohen, Director of Marketing at Workamajig. It seems to be a reaction to the growing number of hurdles that hinder productivity due to the proliferation and impact of technology and social media. In a recent survey conducted by Workamajig involving over 1,600 U.S. employees across diverse sectors, it was found that 90% of workers confessed to using their smartphones for personal purposes during work hours.
“With almost an hour and a half of potential work time lost daily due to smartphone usage alone, it’s clear that eradicating digital distractions is crucial for enhancing productivity, particularly when dealing with important projects or tasks,” Cohen stated.
So, what are the benefits of fully immersing oneself in a work project while shutting out distractions? According to Cohen, external distractions like emails and phone alerts create stimuli that trick our brains into thinking they require urgent attention. The practice of “single-tasking”, dedicating one’s entire attention to a single project or task, is key to reaching peak productivity levels, especially when engaged in deep work.
How can you achieve this “Monk Mode” when focusing on a task, especially in a bustling office environment? Christina Morrison, Manager of HR Services at Insperity, suggests that employees wishing to concentrate on a task in “Monk Mode” may need to consciously allocate time, optimise their workspace for focus, and employ mental strategies to block out noise.
Alongside silencing devices or notifications during work, consider the following tips to adopt the “Monk Mode” mindset and enhance concentration.
Firstly, scheduling time for focus is critical. Just as you would schedule an important meeting, you can reserve time on your calendar to concentrate on a task. This not only holds you accountable for focusing on that task but can also prevent coworkers and managers from scheduling conflicting appointments.
Next, optimising your workspace is crucial. A quiet, private environment is ideal for “Monk Mode”. However, not everyone has access to a private office. Therefore, employees should consider how they can best adapt their workspace for “Monk Mode”. This could mean working from home or booking a private conference room in the office. If these options are not feasible, noise-cancelling headphones can help workers concentrate in a busy office environment.
Finally, using mental tricks can help maintain focus. The ability to concentrate or enter “Monk Mode” isn’t merely about willpower. “Focus is a skill that workers can cultivate and improve,” says Morrison. “There are many proven methods to enhance overall focus, such as exercise, adequate sleep, mindfulness and meditation.” Specifically, professionals can avoid multitasking and take short breaks to focus more effectively.
Incorporating these strategies into your work routine can help you achieve “Monk Mode” and increase productivity. And if you’re looking for ways to further optimise your workspace, consider investing in an electric height adjustable standing desk. The health benefits of an electric stand up desk are numerous, including promoting better posture and reducing the risk of obesity and weight gain. Remember, choosing the best sit stand desk is a personal decision based on your unique needs and preferences.