Unlocking Productivity: Mumbai Designer Boosts Performance by Syncing Work with Sleep Pattern

Unlocking Productivity

Unlocking Productivity: Mumbai Designer Boosts Performance by Syncing Work with Sleep Pattern

Boost Your Productivity by Aligning Your Work with Your Sleep Pattern

Have you ever felt drained even after a full night’s sleep and a healthy breakfast? Or perhaps you’ve experienced a sudden surge of energy and productivity in the late afternoon or evening? If so, you’re not alone. Many people struggle to align their work schedules with their natural sleep patterns, leading to decreased productivity and overall dissatisfaction. But, understanding your chronotype, and aligning your work schedule to it could be the key to unlocking your full potential.

Pranay Saha, a graphic designer based in Mumbai, experienced this firsthand. Despite adhering to the age-old adage of “early to bed, early to rise,” Saha found himself struggling with tasks in the morning, feeling creatively and physically drained. His productivity suffered as a result. It was only during the latter half of the day that he felt truly alive and productive.

While browsing YouTube one day, Saha stumbled upon a video about chronotypes. Chronotypes are essentially our body’s natural preference for sleep and wake times. They are influenced by our genetic makeup and circadian rhythm. After understanding his chronotype, dubbed the ‘wolf type’, Saha shifted his sleeping hours to better align with his natural rhythm. This small adjustment resulted in a significant increase in his creativity, energy, and sleep quality, which in turn improved his work performance.

Dr Ayushi Shukla, a somnologist and psychiatrist at SRV Hospitals, Dombivli, Maharashtra, explains that everyone has a unique chronotype. These can shift over time, often leaning towards an earlier type in childhood, shifting later during adolescence, and then returning to an earlier type in adulthood. It may be challenging to transition between types unless it’s biologically adjusted with age. Hence, identifying your chronotype and aligning your routine accordingly can be beneficial.

Let’s delve into the four distinct chronotypes and how understanding them can help you boost your productivity, whether you’re working at an electric height adjustable standing desk or lounging on your couch.

The Lion: Representing about 15% of the population, ‘Lions’ are early risers and most productive in the first three hours after waking up. They thrive in structured environments and are exemplary planners and organisers. However, they may struggle with night shifts. To maintain their productivity, short power breaks throughout the day can help them recharge.

The Dolphin: Unlike ‘Lions’, ‘Dolphins’ are known for their half-brain slumber sleeping method. Approximately 10% of the population falls under this category. Despite their sleep anxiety, they are known for their remarkable ability to make the most of their wakeful hours and excel in critical thinking and problem-solving. Strategic napping can help ‘Dolphins’ improve focus without impairing nighttime sleep.

The Bear: The majority of the population (around 55%) falls under the ‘Bear’ chronotype. They don’t have difficulty waking up early, and their peak cognitive period starts as early as 30 minutes after leaving bed, lasting until noon. However, they often experience a slump post-lunch. A quick nap or an express workout can help them overcome this dip.

The Wolf: ‘Wolves’ prefer to wake up late and make the most of the afternoon or evening hours. They require more sleep than others and often need a strong jolt to push them out of slumber in the morning. Despite this, they are known for their creative aptitude. To combat morning sluggishness, it’s essential for ‘Wolves’ not to skip breakfast and schedule important meetings for later in the day.

In conclusion, understanding your chronotype and aligning your work schedule with it can significantly boost your productivity. Whether you’re working at the best sit stand desk or on your TV lift, remember to listen to your body and respect its natural rhythms. After all, when it comes to productivity, it’s not just about how much time you spend working, but also about when you choose to work.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Google
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette

Nickel 10/05/24

Google
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

Google
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Google
Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Google
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Google
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

Google
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.
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