How is a Sedentary Lifestyle Affecting Our Health?

Male-athlete/runner-running-on-road---jog-workout-well-being-concept

How is a Sedentary Lifestyle Affecting Our Health?

Doctors and other medical professionals often use the term ‘sedentary lifestyle’ to describe someone who engages in no or little regular physical activity or movement. It describes a person – regardless of whether they are a child or an adult – who does not do sufficient physical exercise (or even enough day-to-day movement) to be healthy and fit.

A colloquial term for those who are spending their days sedentary is a ‘couch potato’!

What’s contributing to our sedentary lifestyle?

A sedentary lifestyle has (unfortunately) become more apparent in many Australians, and there are a few reasons why.

What's contributing to out sedentary lifestyle?
Technology is the big caveat here. Don’t get us wrong: technology is amazing and we love it! But the ease at which we can access information, watch movies, play games, and talk to our friends has resulted in a lifestyle where we simply don’t move as often.

Back in the day, to create entertainment, we’d play board games, or ride our bikes around the street. We didn’t have tablets to play Candy Crush – instead we walked to the shops and bought ourselves candy treats.

We’ve become accustomed to this sort of behaviour, and for those Gen Y-ers who have grown up using an iPad and can navigate their way around an iPhone better than Baby Boomers, they’re getting used to a dangerous practice that can have adverse health effects in the future.

Manual labour has also found itself competing with machines and computers. Many physically based jobs have, over the past several decades – as technology improved – been replaced with automatic machinery. This shift from physical labour to office jobs is a key contributor.

Physical activity vs. exercise:

These are two terms that are often interchanged, but they’re not entirely the same.

You see, all exercise is physical activity, but not all physical activity is exercise.

Physical activating refers to any body movement, for any purpose, such as:

  • Standing on the train
  • Climbing up and down stairs
  • Carrying in the supermarket bags from the car
  • Vacuuming the house
  • Playing with children
  • Washing a car

Basically, it is any bodily movement that requires energy.

Exercise is a sublet of physical activity, and is defined as movement that is “planned, structured, and repetitive”, with the aim of improving and maintaining overall physical fitness and wellness.

Both physical activity and exercise are beneficial to your health, and can improve your heart health.

What can you do to combat a sedentary lifestyle (outside of the office)?

In the office, we, of course, recommend height adjustable desks. You can switch between sitting and standing with one of our electric desks as often as needed, throughout your entire workday. Memory settings remember your favourite positions, so you can enjoy precise and appropriate height settings when you’re sitting and standing.

For more information on standing desks, the workplace, and the dangers of prolonged sitting, you can check out the following blog posts:

 5 features you should look for in a standing desk

 ’60 minutes’ investigates: is sitting down killing us? Sitting is the new smoking

 Making the switch to a standing desk

We’re also passionate about conveying the fact that it doesn’t take a gym session during your workday to inject some movement:

– Get up and out of the office for a brisk ten-minute walk before lunch
– Get up more often to talk to people (instead of sending an email!)
– Aim to drink more water so you get up to refill and use the bathroom more often
– Choose the stairs over the lift
– Get to work ten minutes early for a brisk walk to start your morning on an energised foot!

Outside of the office, it’s really a matter of being conscious and open to improvement. You could:

– Get up during every commercial break and walk up and down the stairs once
– Walk to the local shops instead of driving (especially if you’re only buying one or two items!)

– Suggest a walk at the local park before or after a coffee catch up (rather than just a coffee catch up!)
– Get into the habit of adding a brisk 10-minute walk on a Saturday morning to kick-start your day
– Spread out general chores: instead of waiting for a mess to build up and spending your whole Sunday cleaning the house, spend a shorter amount of time most days of the week cleaning up (even five minutes of tidying messy clothes will help!)
– Spend more time outside (whether it’s gardening or playing with the dog for 15 minutes, every little bit of movement helps. And you’ll get your daily vitamin D dosage!)

School holidays

School holidays are two words that illicit shrieks of excitement from children (freedom – finally!) but cause parents to groan in despair. How are you going to keep them entertained for two whole weeks?

What's is a sedentary lifestyle?
While it’s simply not realistic to presume that parents can take this sort of time off work to do daily activities, there are still a few ways you can keep minds and bodies active during the holidays.

If you can, take a few days off, even if it’s three or four days of their total two-week break. Plan activities for these days, even simple ones like going shopping, visiting a family member, or spending an hour or two at a playground.

If you’re more into structured plans, you could:

  • Enrol children in sports days
  • Sign them up for cooking classes
  • Lead an exploration of your capital city
  • Take them bowling
  • Plan a picnic in public gardens like Melbourne’s Botanical Gardens
  • Have a day out at the zoo
  • Visit a market (like food or arts and crafts, and a day or night market)
  • Visit a museum

Spend some time planning out school holidays to ensure bored kids don’t end up sitting at home on their laptops for the whole two weeks. If you can’t take more than a few days off, consult with other parents to see if you can spread holiday duties with them.

Of course, ask kids what they would like to do. Maybe it’s just as simple as taking the dog to the park or spending a day at the shopping centre.

Above all, don’t forget that you don’t need to exhaust your children. It’s OK to have a few quiet days at home. Young ones might like to colour while watching their favourite TV show, or snuggle under the doona and enjoy a movie night – and that’s no problem. Just make sure they’re not sitting like zombies for the entire day.

We don’t have room for a sedentary lifestyle! Set the right example for your children and keep their minds and bodies active and energised!

If you liked this article, why not share it? Use one of the buttons below!


Google Reviews

Ergomotion

Google Reviews

Alex Hung 20/01/22

Google
Guy is really patient, knowledgeable and helpful! Thanks again!

Claudia Betancourt 19/01/22

Google
I ordered two chairs for our office. Our communication and delivery were flawless. And the chairs are incredibly comfortable. I wouldn't hesitate to purchase for Ergomotion again professionally or personally.

Simon Protheroe 18/01/22

Google
Quality product and excellent customer service. I purchased an E-desk with an optional hardwood top and it's excellent. The desktop looks fantastic and the stand / electronics are top quality - solid and quiet when operating. Guy is excellent to deal with. I wouldn't hesitate to recommend.

Catherine Ayad 12/01/22

Google
One word: AMAZING!. The quality of the desk is absolutely AMAZING! I was so indecsive and have been searching for desks for more then 5months! I was blessed to come across Ergomotion and speak to Guy. From the very first conversation, his customer service was AMAZING! He was so informative, clear, gentle and kind. He came to my house and installed everything so promptly and took all the rubbish and cleaned up and was also so wonderful to my mum. Would recommend anyone looking for a sit/stand desk to talk to Guy first! Thanks again 🙏

Val eter44 11/1/22

Google
Ergomotion’s edesk is an excellent sit stand desk. It feels sturdy and the overall design fits my minimalist style room.

Jupin Cherian 10/01/22

Google

Alex A 10/01/22

Google
Guy was excellent in his customer service, delivery, assembly of his standing desk. Great standing desk product and great service, thank you Guy. I highly recommend Guy.

Ka Ho Wong 13/12/21

Google
Clear communication and fantastic customer service from initial order to taking delivery. The product itself is of great quality and will not hesitate to recommend these guys if you are in the market to get a new desk.

S T 12/12/21

Google

Vlad 09/12/21

Google
Absolutely amazing product and customer experience. Anyone sitting on the fence or considering other alternatives, please just do yourself a favour and put an order in with Ergomotion. The quality of the walnut desk I received was stunning, topped off by some very friendly and considerate service from Guy himself. Could not have asked for more and am already recommending to friends, family and colleagues alike. Keep up the good work guys!
Read more...