Boosting Energy Levels: Key to Productivity and Health Improvement

Boost Energy Levels

Boosting Energy Levels: Key to Productivity and Health Improvement

The correlation between time management and energy management is undeniable. By effectively managing your energy, you essentially control your time, directing your daily activities, and ultimately, your life. If you’ve ever felt like time is slipping away from you, it’s not just the ticking of the clock. It’s about your energy.

We’ve all been conditioned to believe that managing our time is the secret to productivity. However, we often overlook an equally important aspect: managing our energy. When we think about energy, what comes to mind? Is it merely the physical strength needed to walk, drive, or move? Or is it the mental vigor required for concentration, thinking, and emotional processing?

In reality, our daily exertions draw from two separate pools of energy: physical and mental. Physical energy is straightforward. It’s the power required by our muscles and limbs to perform tasks—walking, jumping, or even just sitting. On the other hand, mental energy is more elusive. It fuels our emotions, focus, and our ability to absorb and process information.

While these two types of energy may seem disconnected—one external and driven by bodily functions, the other internal and powered by the brain—they are in fact interconnected. One can either enhance or deplete the other. Consider the clarity of mind you experience after a workout: your body might be exhausted, but your mind is sharp. Conversely, when you’re mentally drained or stressed, even the simplest physical task can seem daunting.

Interestingly, these twin energies—physical and mental—are not on equal footing. While a strenuous workout might leave you physically exhausted without affecting your mental state, the opposite isn’t true. A mentally exhausting day almost always impacts your physical energy levels. Why? Our bodies have limits. You can’t eat, sleep, or exercise beyond a certain point. Research indicates that humans can only use about two and a half times the energy they use while at rest. But the mind? It’s an expansive and limitless resource. The only restrictions are those we place on ourselves.

So, when looking for ways to enhance our energy levels, remember: it’s not just about the body. It’s also about freeing the mind.

Now consider this scenario: Your phone’s battery is at 1%. It’s slow and barely responsive. That’s you when running on low energy. But when fully charged, it’s a powerhouse, operating at optimum capacity. You’re no different.

Managing your energy is not a fad—it’s as essential as oil to a car engine. So why should you care about keeping your energy levels high?

The answer is simple: higher energy equals better productivity. As motivational speaker Tony Robbins once said, you can’t fully commit to a task if you’re feeling drained or sleepy. If you arrive at work feeling sluggish, your performance will suffer and you’ll find yourself constantly racing against time, leading to increased frustration. But if you arrive energized? You’re not just completing tasks; you’re dominating the day.

This isn’t just rhetoric. A study involving over 4,000 U.S. workers revealed that poor sleep resulted in poor performance, impacting productivity and even safety. The cost? Nearly $2,000 lost per worker each year. Good energy doesn’t just enhance your mood; it also saves money.

But life isn’t just about work. You have personal goals, hobbies, and personal time that also require energy. If you’re constantly running on empty, you won’t have the energy for anything beyond work. But when you’re fully charged, even life’s challenges seem manageable. You can think clearly, respond wisely and even find time for joy.

The stakes are even higher when it comes to health. Chronic low energy isn’t just an inconvenience; it’s a health risk. Stress hormones increase while your immune system weakens. Even the brain chemicals that promote happiness are absent. Over time, this energy deficit can lead to serious health issues like high blood pressure and heart disease.

Research has also shown that fatigue can impact your cognitive abilities and increase the risk of accidents and certain types of cancer. In essence, managing your energy isn’t just about getting through the day; it’s about living life to its fullest.

Now that we understand the importance of managing our energy let’s delve deeper into what causes low energy levels and how we can boost our energy for better productivity.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.