Boosting Office Productivity and Health with Pro Tips

Pro Tips to Boosting Office Productivity

Boosting Office Productivity and Health with Pro Tips

Harnessing a treasure trove of life hacks from the savvy ladies of Reddit, we’ve been inspired to share some professional tips tailored to enhance your work lifestyle, particularly for those of us who spend significant hours at a desk. It’s clear that small adjustments can lead to significant impacts on both productivity and well-being. So, let’s delve into some pro tips that will not only keep you working smarter but also healthier in the office.

For women, multitasking and productivity can sometimes clash with maintaining personal health, especially when your work mainly involves a desk. Understanding how to choose the best standing desk is the first piece of advice we’d share – with health as the priority. A standing desk isn’t just a piece of furniture; it’s an investment in your overall health. An electric height adjustable standing desk, for instance, allows you to easily switch between sitting and standing to ensure you’re not sedentary for too long. This adjustment can significantly reduce the risks associated with prolonged sitting, such as cardiovascular issues, diabetes, and poor posture.

The health benefits of an electric stand up desk can’t be overstated. By standing while you work for part of your day, you stimulate muscle activity and blood flow, leading to increased energy, focus, and productivity. Moreover, you burn more calories standing than sitting, contributing to a healthier lifestyle without needing extra time for workouts.

Let’s take a leaf out of the ladies of Reddit’s book, noting their recommendations for everyday practicalities like always having a backup. Apply that to the office by keeping essential items within arm’s reach. This could mean having a small set of necessities like hand cream, a posture corrector, or even blue-light-blocking glasses at your desk. Integrating these into your workspace ensures you stay comfortable and healthy throughout the day.

Another valuable tip we gleaned is the importance of setting boundaries for mental health. Saying ‘no’ can be just as crucial in a professional setting as it is in personal life. In this same vein, it’s important to schedule breaks to stand up, stretch, and perhaps even perform some light exercises by your desk. Just as the Redditors recommend getting dressed and showered when working from home to maintain routine and mental well-being, incorporating regular movement at work is equally beneficial.

As for those who enjoy a tech-savvy home, a pop up TV lift can not only save space but can also make your home working environment more ergonomic. With a touch of a button, you can adjust your screen to the perfect height for comfortable viewing, reducing neck strain and promoting better posture.

Budgeting for self-care also resonates with our approach to workplace ergonomics. Invest in quality items; an ergonomic chair to accompany your best sit stand desk can make all the difference. Comfortable and supportive seating encourages proper posture and reduces the strain on your spine during those periods when sitting is necessary.

Moreover, take inspiration from the Reddit community about having emergency outfits at the ready – translate that into your office setting by having a pair of comfortable shoes to switch into if your work requires standing for extended periods.

Remember too, the little life hacks like storing body measurements on your phone, which can be adapted for your workspace ergonomics. Know your ideal standing desk height and settings to quickly adjust your electric height adjustable standing desk to the perfect position for both standing and sitting throughout the day.

In conclusion, incorporating these pro tips into your daily routine can transition your work experience from mundane to a more health-conscious and productive practice. Understanding the nuances of your office equipment to support your physical health, such as the health benefits of an electric stand up desk, alongside practical life hacks, can enhance your work-life balance in more ways than one. So take these nuggets of wisdom and apply them to your work environment – your body and mind will thank you.

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Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews


Google Reviews

Andrew Pieterse 14/06/24

Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.

Nickel 10/05/24

Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.