Optimal Standing Desk Height for Maximum Ergonomic Benefits

Optimal Standing Desk Height

Optimal Standing Desk Height for Maximum Ergonomic Benefits

The Art of Perfecting Your Standing Desk Setup: A Guide to Optimal Ergonomics

As the trend of standing desks continues to rise, it’s crucial to understand how to properly set up these workspaces for optimal ergonomic benefits. The height of your standing desk plays a significant role in ensuring you reap the full health benefits of this innovative office solution.

The Ideal Height for a Standing Desk

The ideal standing desk height is not a one-size-fits-all solution, but rather a personalized configuration. Your standing desk should be adjusted to a height where your elbows form an angle between 90 and 100 degrees when standing. This means that the distance from the desktop to the floor should be such that your wrists rest naturally on the desk without any strain.

An excessively high desktop can result in an awkward wrist angle, while a low one can leave your hands hanging at an uncomfortable angle. Therefore, it’s essential to find that sweet spot where your elbows bend at the right angle, and your wrists rest comfortably on the desk.

Steps to Determine Your Ideal Standing Desk Height

1. Position yourself near your electric height adjustable standing desk and begin by raising it slowly until your wrists can rest naturally on the desktop. Maintain a relaxed and upright posture, without any slouching, to ensure a comfortable standing position for extended periods.

2. Gradually adjust your standing desk until your elbows form a right angle. At this point, your wrists should be in front of your keyboard, and your forearms should be parallel with the desktop. This is your optimal standing desk height.

Many modern electric stand up desks come equipped with digital controllers that allow you to save up to four height presets. This feature makes it easy to switch between sitting and standing positions with just the click of a button.

When seated at your best sit stand desk, the same principles apply. Your elbows should form a 90 to 100-degree angle with the desktop, your feet should rest flat on the floor, and your chair should provide good lumbar support.

The Importance of Monitor Placement

While setting the perfect standing desk height is crucial, the position of your computer monitor is equally important. Ideally, your eyes should naturally fall on the top third of your screen, allowing your gaze to move downwards towards the center. Research suggests that your screen should be between 40cm and 75cm from your face to prevent eye strain.

Accessorizing Your Standing Desk for Optimal Ergonomics

Monitor arms are highly recommended standing desk accessories. These handy additions feature multiple pivot points, making it easy to adjust the height and angle of your computer screens. If you’re on a budget, a simple monitor stand can also serve the purpose.

In conclusion, setting up your standing desk for optimal ergonomics involves more than just choosing the best standing desk. It requires careful consideration of desk and monitor height, as well as the use of appropriate accessories. Once you’ve mastered how to choose and set up your standing desk, you’ll find yourself more aware of your body’s needs and comfort, leading to a healthier and more productive work life.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

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Google Reviews

Josh Oliver 04/02/24

I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!

Long Hei Tai 15/09/23

Guy is very helpful on my inquiry. The desk is very good in quality and I love it very much.

Thai Nguyen 03/09/23

This is the second desk I have ordered to cater for my growing business. I find the quality of the products excellent and definitely an investment for the future. Great and efficient service and very helpful from the ordering process to the delivery process also. Thank so much to Guy who did a great job with following up and providing updates every step of the way.

GT 01/09/23

Brilliant product, realisable and fast delivery. Thanks guy and the team.