Combatting the Health Risks of ‘The New Smoking’: Prolonged Sitting

Prolonged Sitting the New Smoking

Combatting the Health Risks of ‘The New Smoking’: Prolonged Sitting

Introduction

Prolonged sitting has been labelled as “the new smoking” due to mounting evidence that suggests its harmful on overall health. Whether it’s at the office, during daily commutes, or while watching TV, extended sitting can lead to health issues. From increased chances of heart disease to poor posture, sitting for long periods is far from harmless. This article delves into why excessive sitting is a serious health concern. It also provides useful advice to tackle this modern-day problem.

Dangers

The dangers of extended sitting periods, particularly in relation to cardiovascular health, should not be overlooked. Long periods of inactivity obstruct proper blood circulation, leading to the accumulation of fatty acids in the arteries of the heart. Regardless of other contributing factors such as diet, age or exercise habits, people who sit for most of the day are at a higher risk of developing heart disease. These findings are compelling, urging people to rethink their daily habits involving prolonged sitting.

Extended sitting also significantly contributes to weight gain and the global obesity problem. When seated, your body’s metabolic rate drops drastically, leading to fewer calories being burned than when standing or moving. This metabolic decline leads to a slow but steady accumulation of body fat, especially in the abdominal area. There is worldwide rise in obesity and its associated health risks such as diabetes, heart disease, and high blood pressure. The link between a sedentary lifestyle and obesity is a pressing public health issue that needs immediate action.

The harmful effects of prolonged sitting go beyond physical health and also affect mental well-being. Sedentary behaviour has been associated with an increased risk of depression and anxiety. Lack of physical activity can result in lower levels of endorphins, the ‘feel-good’ hormones. This can lead to feelings of sadness or depression. Furthermore, the absence of regular movement can heighten stress levels, making it harder for individuals to manage everyday pressures.

Taking Action

To combat the negative effects of prolonged sitting, incorporating more movement into your daily routine is an effective approach. Setting reminders to stand, stretch or walk around can break long periods of inactivity. Exercises such as squats or leg lifts can be performed even while at a desk, and combining these simple activities with short, brisk walks during breaks can drastically enhance circulation, metabolism and overall well-being.

Investing in a standing desk such as an electric height adjustable standing desk can be a transformative decision to counteract the adverse effects of sitting for extended periods. These desks allow for a seamless transition between sitting and standing positions, enabling you to break the cycle of prolonged sitting without disrupting your workflow. Using a standing desk can significantly reduce your risk of weight gain, obesity and related complications like diabetes. Standing desks also improve mood and energy levels, potentially easing symptoms of depression and anxiety. They also promote better posture, reducing the risk of developing chronic back problems.

In this digital age, technology can be a useful tool to counteract the detrimental impacts of sitting for too long. There are various apps and smart devices designed to remind you to move, track your activity levels, and guide you through quick workouts that you can do at your desk or in a small space. Gadgets like smartwatches can monitor your heart rate, steps taken, and calories burned, providing valuable data that can motivate you to keep moving. These devices act as excellent accountability partners, encouraging you to meet your daily physical activity goals.

Conclusion

In conclusion, while prolonged sitting poses significant health risks, there are numerous ways to mitigate these risks. From incorporating more movement into your day to investing in the best sit stand desk, taking proactive measures can lead to improved physical and mental well-being.

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Janette Clarke 20/05/24

Google
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette

Nickel 10/05/24

Google
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

Google
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Google
Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Google
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Google
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

Google
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Google
Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!
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