How electric standing desks are improving back pain stats

Electric Standing Desks

How electric standing desks are improving back pain stats

Hereโ€™s a statistic for you: did you know that around 16.4% of the population suffer from back pain? Thatโ€™s about 4 million Aussies!

The numbers are alarming. Worse however is the fact that this number looks set to rise thanks to increasing rates of inactivity and sedentary behaviour.

The number one culprit? Prolonged sitting.

If you work a desk job, this is a very real risk to your health. It can affect your metabolic system, affect your weight, and increase your risk of heart attacks, blood pressure, diabetes, and even cancer unless itโ€™s stopped.

What can you do to safeguard your health? And how can an electric standing desk help?

The link between extended sitting and back pain

Most of us accept that much of our working day will be spent seated in an office chair. Thatโ€™s 8 hours (and sometimes more) spent in your chair, working – and we havenโ€™t even gotten started on time spent seated at home, or during your commute home!

Needless to say, itโ€™s pretty safe to say that weโ€™re spending more time seated than ever before. And with that comes a range of side effects, including back pain.

Dealing with chronic back pain? Your time spent seated could be playing a part!

Long periods of inactivity (in particular, sitting) can put stress on your back – in particular, it compresses your muscles and the discs in your spine, and can cause tightness in your lower back and hips.

Not to mention, many of us default to a slouched position when sitting – something that affects our posture and which in turn can also result in back pain.

Finally, your body operates on a โ€œuse it or lose itโ€ principle – therefore, inactivity leads to your muscles and spine weakening. Over time, this makes you more susceptible to back pain and other problems.

Fighting back: how to combat back pain from sitting

So the link between back pain and sitting is strong. And now that we know the cause, we can take steps to fight back!

It doesnโ€™t have to be major changes, either – all you need to do is make a few changes to find relief for back pain.

This can include simple changes that get you out of your chair and which get you to engage your body, such as:

  • Taking short breaks in between sitting to relieve stress on your lower back
  • Using ergonomically-designed chairs for instances where you must remain seated
  • Try standing when talking over the phone
  • Taking the stairs instead of the elevator
  • Eating your lunch or taking breaks standing

In particular, electric standing desks can give a huge lift to your health!

Electric standing desks: your secret weapon in the battle against back pain

โ€œOkay, so these tips are handy,โ€ you think to yourself, โ€œbut I donโ€™t see how theyโ€™re going to have much of an impact in the big picture.โ€

Even the smallest of changes can help improve your health and wellbeing, as well as reduce your risk of back pain.

And that can include something as simple as standing up while doing office work.

Today, corporations or even those work-at-home individuals are becoming aware of the benefits standing desks can bring.

While they wonโ€™t totally eliminate the use of chairs, they will get you out of your chair and on your feet.

By spending more of the day on your feet (read: not seated), youโ€™re automatically cutting out one of the biggest contributing factors to back pain.

Standing Desk Melbourne

How standing desks are changing back pain statistics

Simple: more and more businesses are recognising the impact desk work is having on their employees, and are taking active measures to fight back and protect their workers.

In some workplaces, that takes the form of mandatory stretch breaks – others that prefer something a little bit less disruptive are opting for standing desks.

Even top companies and large public sector institutions are making the switch over to standing desks – in fact, weโ€™ve worked with several of them!

As the number of workplaces offering the option of electric standing desks increases, hopefully weโ€™ll also see a drop in back pain statistics!

Why electric standing desks in particular?

Some work canโ€™t be performed standing, while other tasks will require you to be seated.

Not to mention, according to some research, the best results are obtained if you alternate between sitting and standing.

Thatโ€™s because spending too much time on your feet comes with its own unique problems – just ask any tradie or childcare educator!

Compared to traditional standing desks, electric standing desks can be easily shifted between sitting height and standing height with the push of a button, making it easy to get the most out of your new office arrangement.

Weโ€™re the leading provider of standing desks in Melbourne

Donโ€™t be a statistic – look after your back with one of our electric standing desks.

At Ergomotion, weโ€™ve got your back! Our specialty is looking after your health and wellbeing.ย 

We believe that the office as it stands simply isnโ€™t good enough from a health perspective – thatโ€™s why weโ€™re leading the charge in ergonomic office furniture.

Since 2005, weโ€™ve been the leading provider of standing desks in Melbourne. With 15 years of experience, weโ€™re also one of Melbourneโ€™s first.

Weโ€™re also one of the most trustworthy – each of our electric standing desks is engineered to the highest standard, combining whisper-quiet operation with unbeatable build quality.

In some cases, weโ€™ve even been called in to replace faulty standing desks bought from overseas.

Most of our desks are made right here in Melbourne and customised to meet your requirements, thanks to our range of standing desk platforms.

In addition to dimensions, youโ€™ll also be able to choose from extras such as:

Stand up for your health!

Call our team to discover how Ergomotion can transform your office into a more dynamic, productive, and healthier workplace.ย 

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Shelley Jensen 07/09/24

Google
Guy (the owner) delivered the desk and set it up quickly. He then gave me a lesson on how to use it and how to get the most out of it. Arrived on time and was absolutely lovely to deal with throughout the whole process. Highly recommend.

clifford sneider 06/09/24

Google
Guy was fantastic and the desk is amazing

Jo Manning 08/08/24

Google
I bought an adjustable desk from Guy a couple of years ago, got great service and good price. Recently we had a tiny issue which could not be fixed over the phone. Guy was more than happy to come out and look at it 2 days later. All fixed! I really appreciated his patience with me and accommodating us so quickly. Great old fashioned service and piece of mind. I love it. I know where to get my second desk when needed. Thank you Guy. Jo Manning

Deborah Hunt 25/07/24

Google
ergomotion were fantastic to deal with. excellent customer service and a great product.

Andrew Pieterse 14/06/24

Google
Great service and really quick shipping. It is great to know that you are getting quality parts from a Scandinavian manufacturer with your standing desk purchase rather than the cheap knock off stuff you get from other major brands. Reasonably priced for the quality too!

Janette Clarke 20/05/24

Google
Guy was very accommodating with meeting him at a time that suited me. He assembled the desk prior to me collecting so I only had to carry it inside with help (it's pretty heavy). The desk is great, the storage racks underneath with the 6 x built in powerpoints was worth the extra money. I have a functioning & tidy workplace.
Guy was brilliant, I highly recommend.
Janette

Nickel 10/05/24

Google
Have now purchased 2 stand up office desks off Guy, benchmark sales service from him, all via email, so easy; from quote to plug in, only matched by the strong quality of these machines, solid and stable. If only everything in life was this easy and reliable.

Jennifer Fadriquela 23/03/24

Google
I purchased an EDesk this month from Ergomotion, and it was a remarkably smooth transaction. Guy was eager to answer all my questions before my purchase. As a first-time buyer of a standing desk, I truly appreciated how he addressed my queries with thorough details and provided options within my budget.

The delivery process was also smooth, despite a slight delay in the ETA. Guy ensured I received all necessary updates from the courier/removalist.

I've been using the desk for a couple of weeks now and I'm satisfied with it. It's sturdy on all height adjustments and the motor works as expected. I also like oak finish because it's clean-looking and suits my room setup.

Overall, I'm happy with my purchase and I'll definitely recommend Ergomotion to someone looking for their desk needs.

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!
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