The Benefits of a Standing Desk

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The Benefits of a Standing Desk

The concept of a ‘seated desk job’ is nothing new, but advances in technology over the past few decades have made moving around the office a virtually obsolete task! This has resulted in prolonged sitting times across countless workplaces.

Prolonged sitting, though, can cause significant body injuries.

You can picture it easily: fatigued workers slouching in their desk chairs, struggling to maintain focus and becoming increasingly restless as the day wears on …

Back, neck and shoulder problems are the most common, but other issues can be as severe as Deep Vein Thrombosis (DVT), where a blood clot can form in a vein after long periods of sitting.

Additionally, workplaces may notice a drop in productivity if employees are weary and sore from constant sitting.

Standing desks

Ergomotion’s standing desks are electric desks can that transform from traditional seated desks to elevated desks. This means you are able to quickly alternate between sitting and standing as often as required which results in a healthier work environment.

standing desk

Remember, it’s not just the eight or so hours a day in the office where you’re sitting. Many of us commute to and from work sitting in our cars, and then are quite likely to spend a few hours in front of the television each evening.

These hours add up quickly, so your total sitting time per day could be around twelve hours!

Combine that with six or seven hours of sleep, and you could be on your feet for a mere five or six hours in a day!

How to use a standing desk

If you’re new to the concept of working at a standing desk, remember that you should ease in to the practice.

A good routine to begin may be to choose a certain task, such as making and receiving calls, and every time you need to do that particular task, do it at your standing desk.

Week by week, increase the amount of time you stand per period, and remember to alternate between sitting and standing!

Better Posture

Simply put, our bodies were not built to sit all day.

A standing desk can help minimise health risks that are normally associated with lengthy intervals of sitting at a desk, like back problems and poor blood circulation.

In fact, working for periods of time at a standing desk can even help to strengthen your back. You’ll begin to work muscles you never knew you had, because they’re actually working to give you better posture. When we’re standing, our muscles are engaged, contracting and relaxing to support us.

This means that we can burn a third more calories standing than sitting down.

Having the option to alternate between standing and sitting is also great for injured people to ease their way back into their office job.

Standing allows the free flow of blood, making you more alert and productive during the working day. It’s even been said to eliminate that ‘3 o’clock slump’!

Notable standers include:

– Leonardo da Vinci

– Benjamin Franklin

– Winston Churchill

– Thomas Jefferson

– Virginia Woolfe

So, you’re in good company!

author avatar
Guy Director
Higher Diploma in Mechanical Engineering. Ergomotion Director since 2005.

Google Reviews

Ergomotion

Google Reviews

Josh Oliver 04/02/24

Google
I've had an ergomotion desk for 10 years. It's still as good today as it was brand new. Over the years Guy has always responded promptly to any guidance I've needed (mostly help putting the desk back together after removalists take it apart).

Michael Cheung 18/01/24

Google
Great service from Guy and the team at Ergomotion! Helped with all my queries and was able to source a standing desk part for me when many others weren't able! Highly recommend!

Shao Lei 30/11/23

Google
Decent desk and awesome service. Highly recommend

Rod Hathway 10/11/23

Google
Awesome experience. Great value, super customer experience, ordered, assembled and picked up in 24 hours!

Dom K 06/11/23

Google
Skip the big name brands and buy from Guy instead, 10/10 linak parts with a very well built tabletop.

Chris Wu 06/11/23

Google
I purchased the edesk from Guy at Ergomotion. Guy was a pleasure to deal with and the desk arrived the next day. Guy was highly knowledgeable on the desk and provided very prompt support on the installation. I can highly recommend Ergomotion.

Albert Altit 29/09/23

Google
Excellent quality and superb Customer service. Guy walked us through the options and benefits of each and enabled us to easily decide on which option we wanted.

Installation was a breeze - Guy did a fantastic job !!

Long Hei Tai 15/09/23

Google
Guy is very helpful on my inquiry. The desk is very good in quality and I love it very much.

Thai Nguyen 03/09/23

Google
This is the second desk I have ordered to cater for my growing business. I find the quality of the products excellent and definitely an investment for the future. Great and efficient service and very helpful from the ordering process to the delivery process also. Thank so much to Guy who did a great job with following up and providing updates every step of the way.

GT 01/09/23

Google
Brilliant product, realisable and fast delivery. Thanks guy and the team.
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